September 29, 2016 VOLUME 93 | ISSUE 7
SENIOR SOLUTIONS Find tips on how seniors can navigate life choices. PAGE 13
LakewoodSentinel.com A publication of
J E F F E R S O N C O U N T Y, C O L O R A D O
Candidates discuss the importance of health Mental Health Colorado shines light on important topics By Clarke Reader creader@coloradocommunitymedia.com
Yvonne Dowlen, skating devotee, Apex Ice Arena regular and Apex PRD/North Jeffco instructor, passed away at age 90. Courtesy photo
‘She skated to live and lived to skate’ Apex Center honors Lakewood’s Yvonne Dowlen, lifelong skater who inspired By Shanna Fortier sfortier@coloradocommunitymedia.com When Yvonne Dowlen was in the room, there was a spark of happiness that came with her. As a lifelong ice
skater, she inspired many at the Apex Ice Arena in Arvada as well as on the national stage. In May, Dowlen — a Lakewood resident — passed away at the age 90. She died where she lived: on the ice. “She skated to live and lived to skate,” said Bret Dowlen, Yvonne’s son. Many Apex Center staff, partici-
pants and ice arena spectators fondly remember Dowlen and continue to be inspired by her story. To honor her, the center held a public skate session dedicated to her memory on Sept. 21. The skate was combined with the center’s annual superhero skate. “We decided to combine it with Dowlen continues on Page 5
Serbian refugees’ faith helps them build community From left, Boris Jugovic, Mile Panic, Father Radovan Petrovic and Dusan Njegomir, stand in front of their Serbian Orthodox church, St. John the Baptist. The church was officially consecrated on Sept. 10. Photo by Clarke Reader
St. John the Baptist is ‘our house,’ officially consecrated By Clarke Reader creader@coloradocommunitymedia.com During the Yugoslav civil wars of the early 1990s, Bosnian Mile Panic saw some of the worst sides of humanity. He, his father, brother and numerous cousins were taken from their homes to a Serbian war camp at gunpoint on June 20, 1992. Panic stayed there until Dec. 23 of that year and, during that time, he said, family and friends were routinely beaten, prisoners were barely given adequate water Church continues on Page 4
It was a small group of state House candidates who attended the first of four statewide candidate forums hosted by Mental Health Colorado, but the discussion of the topic was lively and full of personal stories that show mental health is an important area of concern, regardless of party. Mary Park, independent candidate for District 22 (Columbine and Ken Caryl), Chris Hadsall, Republican candidate for District 23 (Lakewood), Chris Kennedy, Democratic candidate for District 23, and Brittany Pettersen, incumbent and Democratic candidate for District 28 (Lakewood), shared the myriad ways mental health touches everyone’s life. “My mom suffers from mental illness and she has been suicidal and needed inpatient care, but there was really nowhere for her to go,” Pettersen said, in response to a question about the lack of inpatient beds in the state. “Where she usually got long-term care was when she as in critical condition. Coverage is a huge issue.” The forum was hosted on Sept. 20 at the Lakewood Cultural Center, and candidates from House Districts 22, 23, 24, 25, Forum continues on Page 24
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My mom suffers from mental illness and she has been suicidal and needed in-patient care, but there was really nowhere for her to go. Where she usually got long-term care was when she as in critical condition. Coverage is a huge issue.”
Rep. Brittany Pettersen, House District 28
SHOWDOWN ON THE FIELD Green Mountain faces off with Standley Lake on the football field on PAGE 27.
2 Lakewood Sentinel FACES AMONG US
HELLO
... My Name Is
September 29, 2016
LAKEWOOD NEWS IN A HURRY A glimpse of the people in our community
ANDREA BURCH Lutheran Medical Center’s new Vice President and Chief Nursing Officer
About me I was born and raised in Tampa, Florida, where I met and married my husband, Dave. We have three children and enjoy experiencing the many adventures Colorado and this region of the country has to offer. When our middle child Evan was born with bilateral deafness and other disabilities, we searched for programs that would help him reach his full potential. We found those here in Colorado and relocated in 2008. It has been one of the best decisions that we have ever made. My career in nursing I have always had an interest in the science of humanities, the healing arts and reducing suffering in the face of illness. I became a Certified Nursing Assistant in high school and started working in a nursing home, then later moved into the acute care setting. Upon graduation with my nursing degree I entered into critical care where I specialized in neurosciences. I had the opportunity to advance into leadership where I went on to manage a variety of departments, services and service lines such as critical care, neurosciences, cardiology, internal medicine, oncology and more. The profession of nursing never
Andrea Burch, is Lutheran Medical Center’s new Vice President and Chief Nursing Officer. . Courtesy photo ceases to humble me in knowledge and personal growth. A new twist This year I had the wonderful opportunity to serve as the Associate Chief Nursing Officer for Lutheran and be mentored by our interim Chief Nursing Officer, Judy Austin. As the chief nursing officer I oversee nursing services with a special focus on excellence in patient care, professional development in nursing, quality and safety goals. I am also keenly focused on creating a pipeline of nurses to ensure that Lutheran will be able to continue to deliver the high quality of care that we are known for in the midst of a nursing shortage. A culture of caring We are fortunate to have a CEO who embraces an innovative patient-centered approach and recognizes efforts in improvement. The people who make up this culture of excellence at Lutheran is ultimately what makes us successful. The culture of caring at Lutheran is what has kept me there for the past eight years. If you have suggestions for My Name Is ..., contact Clarke Reader at creader@coloradocommunitymedia.com.
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Co m e P l a y i n t h e Al l e y !
-Participate in a master plan open house at 10 a.m. or 7 p.m. on Wednesday, Oct. 12 at the Heritage Center Visitor CenLegislative town hall in Lakewood ter, 801 S. Yarrow St. State Senators Andy Kerr (D-22) and -Attend the master plan public meeting Cheri Jahn (D-20) and Representatives at 10 a.m. or 7 p.m. on Tuesday, Nov. 15 at Brittany Pettersen (D-28) and Max Tyler the Heritage Center Visitor Center. (D-23) host a town hall from 9:30 to 11 Situated on 15 acres in Belmar Park, a.m. on Oct. 1 at the Lakewood Cultural the Heritage Center is a 20th century muCenter, 470 S. Allison Parkway. seum (currently 1900-1960) whose misThe legislators will discuss several of sion is to connect the community and its the initiatives that will be on the ballot generations to the history and heritage of this November. The group will also answer Lakewood through the care and presentaconstituent questions. tion of authentic artifacts, innovative proThe town halls convene monthly in grams and engaging experiences. LHC’s Lakewood on the first Saturday. During first and only master plan was developed each meeting, the public is encouraged to in 1996, and many of the items in the plan ask questions and give their input on poli- have been successfully implemented. To take the survey and learn more cies that matter to them and their communities. All town halls are free, nonparti- about the museum, visit Lakewood.org/ LHCPlan or call 303-987-7850 with any san, and open to the public. questions. Positions on city boards and commissions RMCAD announces fall VASD series Positions in two of Lakewood’s boards The Rocky Mountain College of Art and commissions are open for people + Design (RMCAD) announced the fall willing to volunteer just a few hours a schedule for its yearlong Visiting Artist, month. The Advisory Commission for an Inclu- Scholar, and Designer (VASD) Program series. The series will explore a variety of sive Community has several openings for perspectives on the humankind’s senses. three-year terms that will begin January These public lectures and performances 2017 and several openings for unexpired will bring nationally renowned artistic terms. The commission advises city and scientific talent to the Denver area. council by researching specific issues of The first event is “Seeing and Feeling as interest to Lakewood residents and makConceptual Acts,” by Dr. Tor Wager, a Proing recommendations for potential action fessor of Psychology and Neuroscience at to City Council. the University of Colorado Boulder, with Members should plan to attend a minia pre-lecture performance by magician mum of two meetings a month. AppliShawn Preston. The event will be 6 p.m. cants must attend both a full commission Thursday, Oct. 6. The lecture asks “what meeting and a committee meeting before is the relationship between what comes submitting an application. For more in through your senses and what you information, visit Lakewood.org/ACIC. perceive and feel emotionally?” Deadline to apply: Oct. 21. The second event is “Feeling New,” The Board of Appeals has one openfeaturing the Institute for New Feeling, ing. This board decides appeals from any a three person art collective, on 6 p.m. order, requirement, decision or determiThursday, Nov. 3. Presenting a number nation made by the codes administrator. of media works, including video, virtual Meetings occur as needed but typically reality, SEO marketing, wellness products, are four or five times a year for one to two and therapy sessions, their work blends hours for each meeting. Members must corporate branding, new age healing, be qualified by experience and training to mainstream medicine, and the health and decide on matters involving building con- beauty industry. . struction. Deadline to apply: until filled. The final event for 2016 is “Sounds in Applications are available at LakeOuter and Inner Space: An Unknown Hiswood.org/GetonBoard. For additional tory of the Human Heartbeat,” by artist information, contact Ethen Westbrook at Dario Robleto, 6 p.m. Thursday, Dec. 1. 303-987-7661 or ethwes@lakewood.org. Robleto will present a lecture expanding Feedback wanted on Lakewood Heritage Center master plan update Lakewood residents are invited to participate in an update to the Lakewood Heritage Center’s master plan, which includes how best to represent the 1960s to present at the existing 20th century museum. There are several ways to get involved in the master plan update and help shape how history is represented: -Take a survey, currently available at Lakewood.org/LHCPlan or in person at LHC through Oct. 20. -Visit the master plan update booth at the Cider Days event at the Heritage Center on Oct. 1 and 2. Visit Lakewood.org/ CiderDays for more information.
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on his research into sound, specifically the heartbeat. The events will be at the college, 1600 Pierce St. in Lakewood. All events are free for current RMCAD students, faculty, staff, and alumni. The general public may purchase tickets at vasd.rmcad.edu for $10 per lecture or $25 for a fall series pass. Students from other institutions are eligible for student pricing ($5 per lecture or $12 for the fall series pass). The fall series pass is available through Oct. 5. The full schedule, complete lecture descriptions, speaker biographies, and ticketing information is at www.vasd. rmcad.edu. Briefs continues on Page 8
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Lakewood Sentinel 3
September 29, 2016
When life gives you apples ... make cider
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Lakewood Cider Days set for Oct. 1-2 By Clarke Reader creader@coloradocommunitymedia.com There’s a crispness in the early autumn air, and the apples falling from trees are just as crisp. In Lakewood, that can only mean one thing — Cider Days are here again. The city’s signature fall festival returns to the Lakewood Heritage Center on Saturday, Oct. 1, and Sunday, Oct. 2. This year’s event is sponsored by the city’s Heritage, Culture and the Arts division, the SCFD, Foothills Credit Union, St. Anthony Hospital, Cornerstone Home Lending, Sprouts Farmers Market, Auto Aves, Muller Engineering and Tedford Commercial Real Estate. “Everything people enjoy, from apple bakeoffs, apple pie-eating contests and tractor pulls are back again,” said Justin Greenstein, community events coordinator with Lakewood’s Heritage, Culture and the Arts division. “This year we have a new beer garden, featuring beers from Lakewood’s own Caution, WestFax and Great Frontier Brewing companies.” Cider Days was created by the Lakewood Historical Society in the 1970s to celebrate the area’s agricultural heritage and has grown to include live music and historic demonstrations, in addition to cider pressings. With the partnership of Rocky Mountain Tractor Puller’s Association, Cider Days also hosts Colorado’s largest antique and vintage tractor pull. Hard cider, containing alcohol, has become very popular in recent years, and Cider Days is also home to the state’s largest hard cider tasting, featuring more than 50 hard ciders. This year the tastings will be offered both days. “The tasting and popularity has just grown of the years,’ said Brad Page, manager of Colorado Cider Company, which has worked with the city for the past four years. “Cideries have a longa history that goes back to the original colonies, and that scene is being revived.”
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Lakewood’s annual Cider Days festival is home to the state’s largest hard cider tasting, featuring more than 50 hard ciders. This year the tastings will be offered both Oct. 1 and Oct 2. Photo courtesy of City of Lakewood Organizers of the event say there’s a lot to love about Cider Days, and things definitely not to miss this year. The details of Cider Days are this: 10 a.m. to 5 p.m., Saturday, Oct. 1, and Sunday, Oct. 2, at the Lakewood Heritage Center, 801 S. Yarrow St. Admission includes all entertainment and children’s activities, and is $7 for adults and $4 for children, ages 3-12. For more information, call 303-987-7850 or visit www.Lakewood.org/CiderDays. Justin Greenstein, community events coordinator with Lakewood’s Heritage, Culture and the Arts division is a fan of the whole experience. “The pie-eating contest is a huge favorite every year. Competitors can’t use their hands, and it’s fun to watch. There is a children’s bracket, too, so anyone can participate. It’s a
great way to celebrate all things apple.” Brad Page, manager of Colorado Cider Company, said he likes the venue. “The Heritage Center is just a great place, with a very folksy atmosphere. Cider Days and hard cider bring in a wide gamut of people, and we have experts coming in, so there will be a lot of cider opinions to discuss. It’s just a nice fall festival,” Page said. Meghan Ruble, marketing and promotions coordinator with the city, said she thinks the can’t-miss feature of this year is the expanded hard cider tasting. “Due to popular demand, we’ve expanded it to two days, making it the largest hard cider tasting in the state. It’s the perfect way to usher in fall and get a greater understanding of how diverse and interesting hard ciders can be,” she said.
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Think of Saturday’s Tour of Solar & Sustainable Homes as a Multi-Location Educational Event Do you like learning about new technology Point presentation explaining how EV’s work and techniques regarding energy and how to and why they’re more efficient and practical reduce your own carbon footprint? Then this than gas-powered cars. Golden Solar (located Saturday will be a particularly enjoynext to the American MountaineerREAL ESTATE ing Center, where you register and able and enlightening day for you! TODAY Every year on the first Saturday in pick up your self-guided tour book) October is the Tour of Solar & Suswill be giving a continuous 15tainable Homes, but this year’s tour minute presentation on solar power. on Oct. 1st is so much more than Nowadays there are so many just of tour of solar & sustainable ways to make a home more sustainhomes. Each location will teach you able. Here are some of the ways about technologies (or nonyou’ll learn about at different stops technology concepts) that you may on Saturday’s tour. have never heard of before. It’s not One of my personal favorites is just a Golden tour, either. This year the Gagnon residence/farm on Cothere are homes in Denver, Lakemanche Road in Indian Hills. Yes, By JIM SMITH, wood, Arvada, and Indian Hills, too. the home has solar panels, but what ® Realtor My contribution of the tour has got this home on the tour are its been to shoot video tours of each home which agricultural and animal husbandry features. The are posted online at www.YouTube.com/ Gagnons have three greenhouses, one of which GoldenSolarTour, Shooting these tours has houses a year round aquaculture operation, given me an advance peek at the sites on this where koi fish live in the water which nourishes year’s tour. I use the word “sites” because there the hydroponic plants above. Heated by the are more than just homes on the tour this year. sun, the excess daytime heat is stored in an For example, you’ll tour the Iron Edison factory, underground thermal mass which then releases which makes batteries for home storage of elec- that heat during cold winter nights, so no other tricity. And, hopefully, you’ll visit the parking lot kind of heating is required. The Gagnons also at Golden Real Estate, where we’ll host a raise and slaughter a breed of African sheep roundup of electric vehicles (EV’s) and where I which have hair instead of wool. Chickens and will be giving a 15-minute continuous Power- bees round out of the operation, with the bees
Lakewood Bi-Level Just Listed by Jim Swanson
Great Fixer-Upper Has 4 Bedrooms and 2 Garages
This bi-level home at 10541 W. Lehigh Avenue is in the Mount Carbon Estates subdivision south of Hampden and west of Kipling, a couple blocks north of D’Evelyn JrSr. High School. It has good “bones” but needs some fix-up, so the seller is only accepting cash offers. This home offers great potential for the right buyer. As the picture shows, it has both a 2-car detached garage on the left plus a 1-car attached garage on www.LakewoodFixerUpper.info the right. There are 4 bedrooms, 2 baths, and 1,852 sq. ft. Only look at this home if you’re prepared to do some work. You’ll appreciate the large deck and storage shed in the backyard. If you’d like a private showing, call your agent or Jim Swanson at 303-929-2727. Buyer gets free use of one of our moving trucks, which you’ll find useful both for renovation and for moving in. Additional pictures and info can be found on the website. $275,000
pollinating their orchard of fruit trees. Also on the tour is Lance Wright’s unique home near the University of Denver. If you can’t get there tomorrow, you can view the video tour on the YouTube channel. Among its many features, Lance’s house has a clothes dryer designed to utilize its heat instead of exhausting it in the winter. And that’s the least of its features! Among the other technologies to which you’ll be introduced are geothermal heat pumps, which utilize the 55-degree temperature of the earth to heat your home in the winter and cool it in the summer. Another great invention is the HRV, which stands for Heat Recovery Ventilator. This device is essential when you make a house super-insulated and therefore super airtight. The HRV uses the air that you exhaust from your house (such as from the bathrooms) to pre-heat or cool the fresh air that you bring into the house for breathing and other purposes. You won’t want to miss the Tiny House at the
Colorado School of Mines. It’s their entry in an annual competition of sustainable homes. During this year’s tour, you will also learn about high-performance windows, super insulation concepts and more. Admission to the 13 sites is achieved by purchasing the $10 tour book at the American Mountaineering Center at 710 10th Street, in downtown Golden. The homes are open from 9 a.m. to 4 p.m. Return to the Mountaineering Center afterwards, from 4 to 6 p.m. for a vendor expo and free reception with wine, craft beer and appetizers. Look for a half-page ad elsewhere in this newspaper for additional details. The website for the tour is www.GoldenSolarTour.com.
Price Reduced on Golden Home
1510 Quail Court, featured recently, is now listed at $675,000, a $20,000 price reduction. Video tour at www.MountainRidgeHome.com. Open house is Sunday, Oct. 2, 11am to 2 pm
Home Backing to Pond Just Listed by Jim Smith Walk to Van Bibber Open Space From This Home
This home at 11833 W. 56th Circle is located in the Valley at Rainbow Ridge adjoining the Van Open Saturday 1-3pm $475,000 Bibber open space park, just east of Ward Road in Arvada. You can access the bike/pedestrian trails of the park near this home. In addition, this home backs to a pond with trail located in the middle of the subdivision. The house itself has 4 bedrooms and 3½ baths and 3,399 square feet of interior space, including a finished walk-out basement. The updated kitchen has granite countertops and stainless steel appliances. Other features include hardwood floors and a study with French doors. In addition to the oversized 3-car garage, there’s RV parking with power. You’ll enjoy entertaining on the wood deck plus a patio with included gazebo overlooking the pond. All bathrooms have been updated. To fully appreciate this home, view the video tour at www.RainbowRidgeHome.com, then call your agent or me at 303-525-1851 for a showing, if you can’t come to Saturday’s open house. Note: Buyer gets free use of moving truck.
Jim Smith Broker/Owner
Golden Real Estate, Inc. DIRECT: 303-525-1851
EMAIL: Jim@GoldenRealEstate.com
All Agents Are EcoBrokers
17695 South Golden Road, Golden 80401 WEBSITE: www.GoldenRealEstate.com
4 Lakewood Sentinel
Church Continued from Page 1
Hand-carved iconostas are in front of the altar in St. John the Baptist church in Lakewood. The piece was purchased from a church in Wisconsin. Photos by Clarke Reader
STRIFE IN SERBIA From 1991 to 2001, a series of wars occurred among countries that made up the former nation of Yugoslavia in south Eastern Europe. They are often called the Balkans crisis. Serbia, Bosnia, Croatia and Slovenia fought each other over independence and religious and ethnic tensions. Internal strife also took place in each country. These wars include the Croatian War of Independence, the Bosnian War and Kosovo War.
Atrocities were committed by many during the conflicts. The wars were the first European wars since World War II to be considered genocidal. The International Criminal Tribunal for the former Yugoslavia has indicted 161 people for war crimes. The trials continue to this day. An estimated 130,000 people in the former Yugoslav countries died, according to The Humanitarian Law Center. Source: International Criminal Tribunal for the former Yugoslavia
and food and prisoners came to rely on visits from the Red Cross to survive. “When I was released, I was given three options — stay in the camp, move to Montenegro or go home,” he remembered. “I decided to go home, but I wasn’t there for long before my family and I realized we had to move.” After leaving Bosnia and staying in a refugee camp in Serbia with his family, Panic and his family made it to Colorado in November 1995. Once here, they began to look for a community they could call their own. They found it in their Serbian Orthodox faith, which led Panic to Colorado’s Serbian population. “Our identity is deeply, deeply rooted in our faith,” said Dusan “Dan” Njegomir, a Colorado native and lifelong member of the Serbian Orthodox faith. “In a way, our situation is similar to Judaism in that the term ‘Serbian’ describes
September 29, 2016 both our faith and identity.” Serbians have been immigrating to Colorado since the late 19th century, but they never had a place to entirely call their own. Until now. On Sept. 10, Lakewood’s St. John the Baptist church, 9305 W. Cedar Ave., was officially recognized as the first Serbian Orthodox Church to serve Colorado. Bishop Dr. Maxim of the Western American Diocese and Bishop Longin of the Midwestern American Diocese led the consecration ceremony. “We’ve been blessed with the efforts of our parishioners to get here,” said Father Radovan Petrovic, St. John’s priest. “So many of our members lost everything before coming here, but God has given us the opportunity to be worthy of their labors.” The consecration was the result of work that began in earnest in 1999, due to the increasing number of Serbian refugees arriving in Colorado. The new Serbian population started organizing and working with church leaders to get an official parish started. According to research
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by Njegomir, a member of St. John’s parish, in the early 20th century Serbians attended Russian Orthodox churches in the region and held events at hotels like the Ramada Inn in Greenwood Village. Father Petrovic moved to Denver full-time in 2007, and from there was able to direct efforts to find a suitable property to call home. The Lakewood site was a former church that had been unused for some time. The parish closed on the property on June 26, 2009. “Many of our parishioners have experience in construction and similar areas, so they contributed to the renovation work,” Njegomir said. One of those contributors was Boris Jugovic, president of St. John’s board, who has years of experience in the construction and real estate industries. Much like Panic, Jugovic left Serbia in the 1990s and came to Colorado because he had family here. After serving in the country’s military as part of mandatory service, he enrolled in college but spent several years struggling to build a life for himself and his family. “I wanted to come to America so I wouldn’t have to struggle anymore,” he said. “The American dream is only possible here.” After arriving, Jugovic started working in the construction industry, but wanted to start his own businesses. He learned about the real estate industry, and through hands-on experience started his own investment property company. “I lost what were supposed to be the best years of my life, from 18 to 25, because of everything that was happening in the country at the time,” he said. “But I was able to start from nothing in America and use the system to get where I am.” Jugovic’s experience in these industries helped get the church off the ground, and Father Petrovic was able to work with other Serbian churches around the country to get needed materials. A church in Wisconsin, for instance, sold St. John’s the handcarved iconostas, which is a wall of icons and religious paintings, separating the nave from the sanctuary in
a church. St. John’s held its first service for the 200- to 300-person parish in September 2010. Mass is held at 9:30 a.m. on Sundays in English and Serbian. The Serbian Church is a branch of Eastern Orthodox Christianity, which split off from Roman Catholicism in the Great Schism of 1054. The church has bishops who are all considered to be of equal authority — there is no equivalent to the Catholic pope. Eastern Orthodoxy is practiced primarily in Eastern Europe and Greece, as well as by Christians in the Middle East and Africa. “We’re a very conservative church and require people to adapt to our ways,” Father Petrovic said. “That’s attractive to some people, because we’ve been doing what we do for 2,000 years.” After finishing the church in 2010, parishioners began plans for a cultural hall and rectory for Father Petrovic and his wife and four children to live in. Construction of the building began in April 2015 and finished a year later. Now that the church is consecrated, the parish is looking to expand its services. It has already been the site of parishioners’ weddings, baptisms and slavas, which are ceremonies honoring a family’s patron saint on that saint’s feast day. In attendance at the consecration ceremony on the Sept. 10 were Serbian Orthodox priests from Arizona, Nebraska and Nevada as well as other Orthodox clergy from throughout the Denver area, and Lakewood Mayor Adam Paul, who was invited by Njegomir. “It was a really informative slice of culture that we have right here in Lakewood,” Paul said. “We’re building an inclusive community here, and the fact that they feel at home here shows we’re a community where all are welcome.” In a time where many people are discussing the immigrant experience and processes, people like Panic and Jugovic are grateful for the opportunities and community they’ve found in Lakewood and St. John’s. “The church is what keeps us together,” Panic said. “St. John’s is our house.”
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St. John the Baptist in Lakewood is the first Serbian Orthodox church to serve Colorado.
Lakewood Sentinel 5
September 29, 2016
Yvonne Dowlen pursued her love of skating for nearly 80 years, starting at age 13. Highlights included a stint with the Ice Capades and many national awards. Courtesy photo
Yvonne Dowlen devoted her time to helping other on the ice. Courtesy photo
Dowlen Continued from Page 1
Yvonne’s memorial skate because she is our superhero and so many of us knew her and skated with her,” said Patti Snyder, skating director at Apex. “She is really a superhero for everybody that’s in this rink. She’s touched so many lives here.” For Dowlen, slowing down was not an option. “I’m not too old to move,” she was often heard saying. She pursued her love of skating for nearly 80 years, starting at age 13. Highlights included a stint with the Ice Capades and many national awards — including second place at the Senior Skating Championships last year. Just over six months ago, Dowlen
skated in an Ice Skating Institute (ISI) national competition — the 2015 ISI Holiday Challenge, at Dr. Pepper StarCenter in McKinney, Texas. According to an ISI Facebook post, “She inspired others of all ages, on and off the ice.” Dowlen also had a genuine interest in sharing her love of skating with others. She worked as an instructor for several years throughout the Denver metro area as well as at Apex PRD/North Jeffco. “When she got older and didn’t have much of a roster of students, she would go skating at a public session, find someone who was having trouble skating and give them a lesson on the spot,” Bret Dowlen said. “That person usually would be able to make it around the rink by the session’s end, and at no charge.” Skating coach Leasa Parr was one of many who came out on Sept. 21 to remember Dowlen. She said she looked
Paul Thompson, a Special Olympics competitor, skates in full Superman attire at the Apex Center’s Superhero Skate night, which honored Yvonne Dowlen. Photo by Shanna Fortier at Dowlen as a surrogate mother and a skating mentor. “What an amazing soul she was,” Parr said. “She was just always so happy and she gave so much to skating and the community.” Recently, Katie Stjernholm and Jonathan Hiller, of Balcony Nine Media, created a documentary short film called “Edges” that features Dowlen and her life. “I have a passion for elderly people and capturing their stories,” Stjernholm said. “I read about Yvonne — 10 people over the age of 90 that were winning life. She was the only person in America and right here in Lakewood.” Stjernholm, who is based in Boulder, knew she had to meet and film the woman who was skating at 90. Yvonne’s son helped the documentary crew light the rink at the Apex Center and they filmed her skating in addition to sitdown interviews.
They finished editing the film in May. Two days later, Yvonne Dowlen died. It was the day before she was scheduled to view the film. “We were devastated she never got to see the film,” Stjernholm said, adding that they did a private screening at her memorial service. The film premiered at the Telluride Film Festival Labor Day Weekend. It is currently traveling on the festival circuit and was just accepted to the Denver Film Festival, which is in early November. “The film is a tribute to her legacy, spirit and resilience,” Stjernholm said. At the memorial skate night, a plaque of dedication to Dowlen was hung in front of the west rink in the ice arena. “I’m kind of overwhelmed,” said Yvonne’s daughter, Sherry Dowlen, after the plaque was presented. “It’s really awesome that they honored my mother. She was always the happiest out on the ice.”
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September 29, 2016
Artists on painting safari in the natural world Lakewood’s McAllister participates in In Plein Sight event By Clarke Reader creader@coloradocommunitymedia.com
Lakewood resident Deborah McAllister painting en plein air in Frisco. Courtesy photos
“En plein-air” is a French phrase meaning open air. The phrase refers to a kind of painting done in the outside world with natural or man-made objects the painter sees. It’s also the kind of painting Lakewood artist Deborah McAllister finds particularly inspiring. “If you’re painting off of a photo, you have to remember cameras sometimes affect the color of the image,” she said. “You can see objects’ colors better when you’re
outside.” McAllister is one of 27 artists from throughout the country participating in PLAN Jeffco’s first ever In Plein Sight painting event, which will be held at Jeffco Open Space parks from Oct. 4 through 9. PLAN Jeffco is a nonprofit open space advocate group. “We are thrilled to launch In Plein Sight this fall,” said Margot Zallen, PLAN Jeffco president, in a statement. “We look forward to celebrating the beauty of our conserved open spaces through the palettes of the plein-air artists that will be joining us in October.” Artists will be painting from dawn to dusk at one of five Jeffco Open Space locations each day, including South Valley Park in in Littleton on Oct. 4 and Crown
Art continues on Page 23
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Thursday, Oct. 6: 7 a.m. - 6 p.m. at Crown Hill Park, 9307 W. 26th Ave., Lakewood Friday, Oct. 7: 7 a.m. - 6 p.m. at White Ranch Park, 25303 Belcher Hill Road, Golden Saturday, Oct. 8: 7 a.m. - 4 p.m. along the Clear Creek Trail, west from the corner of 10th Street and Washington Avenue, Golden EXHIBIT: Saturday, Oct. 8 and Sunday, Oct. 9 9:30 a.m. - 4 p.m. Golden Community Center Second floor, Clear Creek Room 1470 10th St., Golden INFORMATION: www.inpleinsightjeffco.org
Lakewood Sentinel 7
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September 29, 2016
Briefs
HIGH SCHOOL
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facility, 1630 Carr St., to do a landscape demolition in preparation for a larger landscape install to occur in several months. Continued from Page 2 This local volunteer project was part of the company’s annual Celebration of HIGH SCHOOL Lakewood Symphony Orchestra Service campaign, a nationwide effort kicks off new season led by Team Depot, The Home Depot’s The Lakewood Symphony Orchesassociate-led volunteer force, to give tra opens the 2016-2017 season at 7:30 back to veterans between September 1 p.m. on Thursday, Oct. 6, with a special and Veterans Day. performance by Kenrick Mervine playing The Chanda Plan Foundation seeks Saint-Saëns’ “Symphony No. 3, op. 78, C to improve the quality of life for people minor (Organ Symphony).” with physical disabilities through direct AWARDS Additionally, Mervine will provide services and systemic change to access an organ demonstration on the reintegrative therapies. cently donated to the Lakewood Cultural Since 2011, The Home Depot FoundaCenter, which is a Walt Strony Signature tion reports investing more than $160 Quantum STR-4 organ. This is an unique million to provide safe housing to vetexperience for people of all ages and will erans, and along with the help of Team be conducted by Dr. Matthew Switzer. Depot volunteers, has transformed more The program also includes Mendelsthan 26,700 homes for veterans. sohn’s “The Hebrides, op. 26 (Fingal’s Cave)” and “Toccata and Fugue in D School articulation meetings scheduled Minor, BWV565” by Bach and Stokowski. A series of meetings about the arThe performance will be at the ticulation areas and school boundary Lakewood Cultural Center, 470 S. Allison meetings for the Alameda area have been Parkway. For tickets and more informascheduled for September. tion, call 303-987-7845 or visit www. The meetings are in preparation for lakewoodsymphony.org. the opening of Rose Stein International Home Depot works on Chanda Plan facility Elementary in 2017, which will create some changes in the areas articulation. On Sept. 22, more than 50 area Home HIGH Depot SCHOOL There will be a meeting in Spanish associates, local contractors and from 6-8 p.m. on Thursday, Sept. 29, at veteran volunteers worked at the Lakewood-based Chanda Plan Foundation Deane Elementary, 580 S. Harlan St.
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September 29, 2016
Lakewood Sentinel 9
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10 Lakewood Sentinel
September 29, 2016
VOICES
LOCAL
Mindfulness eases the pain of politics There are few things that rile me up as much as presidential politics, and one of them is commuting. In both instances, I find myself restless, frustrated, irritated, and sometimes angry. There’s never much I can do to make the situation better for myself. I can’t force people to pull ahead at a stoplight, for example. I can’t physically move someone out of the fast lane who’s puttering along at 10 miles under the speed limit. And I can’t stop people from running red lights, which is happening with such frequency now that I don’t even look for the green light, just for the people barreling across the intersection in front of me. I’m not sure why, or how, but last evening I convinced myself to engage in mindfulness for my ride home … you know, that process of being present, of being in the moment at the time that moment is happening. I had my windows down as I headed home on the first day of fall, and the air was deliciously warm on my face and my hands. And the leaves – when had they begun to change into gold, rust, amber? Interesting … at a certain bend in the road, almost exactly half of the people veered to the right, while the rest of us stayed left. And what’s with all
these license plates with Qs on them? This simple exercise, in the time it took me to drive about two miles, actually worked. I found myself relaxed (really) as I queued up to the next traffic light. It became unimportant to me to beat the car beside Andrea Doray me off the line, so that I could be in first ALCHEMY position at the next light. And as much as I enjoy Drew Soicher on 9News, it would have been okay, truly, if I had missed his segment during the 5:00 newscast. (I didn’t.) It occurs to me now, after watching local and national evening news, after taking in the latest poll numbers, after reading editorial after editorial, that I get as wound up about the looming presidential election as I do about rush-hour traffic – with about the same feeling of powerlessness. Very little of what I do today is, after all, going to affect the outcome on November
8. I can – and I will continue to – share my opinions with you here, and if this should cause you to look at something, or someone, just a little differently, I will have accomplished my objective. I’ll continue to share these same opinions at cocktail parties and Saturday brunches, and I’ll continue to wonder why how our politics could have gotten to this point. But just as inching perilously close to the vehicle in front me fails to actually nudge it forward, so too will my impassioned discourse fail to nudge those who have already made up their minds. I will vote on Nov. 8, and I will have done everything I could. And I’ll be awaiting the outcome with a heart pounding pretty much as fiercely as it is now. Until then, though, I will have to practice the art of mindfulness, of being in the moment to lessen my anxiety, my restlessness, frustration and irritation. It’s the only way I’ll get through this ride. Andrea Doray is a writer who found out why there are a disproportionate number of license plates with Qs on them. Contact her at a.doray@andreadoray.com if you want to know.
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LETTERS TO THE EDITOR Thanks to county elections division On behalf of the League of Women Voters of Jefferson County, I wanted to thank the Jeffco Election Division and especially Carrie Kellogg, Director of Elections, for a very reassuring and detailed tour recently of the elections office. We all came away with renewed confidence in our ballot security and confidentiality, and we were all quite impressed with the great lengths and detailed processes the Division undertakes in order to ensure each ballot gets properly certified. As the integrity of our elections is frequently called into question during this campaign season, the painstaking efforts of the Elections Division gave us a sense of pride and a renewed energy for our programs to “Make Democracy Work” and “Your Voice Your Vote.” It is important to share our experience with the public and also some resources if they need more information: govotecolorado.com (Secretary of State), votejeffco.com (Jefferson County Elections Division) and vote411.org (League of Women Voters). Mary Lonergan,
Deadline Fri. 5 p.m. for the following week’s paper.
President, LWV Why I’m voting against the Jeffco mill levy I have been the Chief Financial Officer of private and public companies, and am a member of the Jeffco District Accountability Committee. I am writing this to express my opposition to the proposed mill levy increase. Jeffco’s total revenue grew from $826 million in 2006/2007 to $957 million in 2015/2016 — an increase of $131 million. Because the district’s enrollment remained essentially unchanged, total revenue per student has increased about $1,500. Despite substantial increase in funding, student achievement in Jeffco remain frustratingly low – and poverty isn’t the only cause. On the 2015 ACT test taken by all 11th graders, only 50 percent of Jeffco students not eligible for free and reduced lunch met the college-and-career-ready standard in reading, only 53 percent in math, and only 48 percent in science. Incredibly, Jeffco’s annual budget process
focuses on how to allocate small amounts of incremental revenue, and not on whether nearly a billion dollars in existing spending is being used efficiently and effectively. For example, I’ve repeatedly asked how much Jeffco spends on teacher professional development, (including both direct costs and the value of teacher time), and how they measure its effectiveness. I have never received an answer. A 2015 study by The New Teacher Project found other large districts spend nearly $18,000 per year per teacher on professional development, with no positive return. Given that Jeffco employs about 4,700 teachers, annual spending on professional development could be almost $85 million – but flat student achievement scores suggest it isn’t producing a positive impact here, either. The school board has not thoroughly explained why a billion taxpayer dollars isn’t enough, and failed to tie additional funding to student achievement gains, as Jeffco did with the Performance Promise mill levy in Letters continues on Page 11
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Lakewood Sentinel 11
September 29, 2016
House candidates discuss mental health Mental Health Colorado shines light on important topic
board of directors. “We’re pulling our questions from questions candidates have seen in advance, online questions and ones from those in attendance.” Questions ranged from topics like how the state can make mental health care more affordable, getting young people help when mental health symptoms often first appear, and decreasing the state’s suicide rate. “A good friend of mine killed himself,
who suffered from post-traumatic stress disorder. Every 72 minutes a veteran kills themselves,” said Hadsall, a veteran who served in Iraq. “We need to be talking about it in schools, and kids need to understand there’s help available. It falls on all of us.” Colorado is seeing an increase in opioid addiction, and Parker tapped into her 10 years as a Court Appointed Special Advocate volunteer to share her experiences
with the issue. “The most surprising thing to me is most of the parents I worked with had mental health and/or addiction issues,” she said. “The good news is, once the parents got into the system they were able to get treatment for their drug addiction and mental health needs.” All agreed one of the best things that could be done is increasing awareness of mental health issues and decreasing the stigma about seeking help. “The best thing we can do is early detection and getting kids past the stigma, because mental health issues are common,” Kennedy said, in response to a question about the best way to fill the gaps between the first appearance of symptoms and when a person finally receives treatment. “It’s OK to seek help, in fact it’s a prerogative to seek help. I’ve also been learning about mental health first aid, and the more we’re able to train parents and teachers what the symptoms look like, the better.” Attendees at the forum included Lakewood Mayor Adam Paul, Edgewater Mayor Kris Teegardin, Jefferson County Commissioner Casey Tighe and District Attorney candidate Jake Lilly. “I wanted to attend because there are so many people who are uninformed about mental health,” said Lakewood resident Ann Cowie. “I’ve been a teacher, so I know that our schools just don’t have the resources needed.”
a voice of reason in these crazy times. I always appreciate his column and his wisdom and perspective. Betty Crosslen Arvada
Mines vs. New Mexico Highlands University womens volleyball game. The young women of CSM and NMHU were admirable in their professionalism, skill and good sportsmanship. But the obviously choreographed harassment tactics of approximately two dozen CSM pep squad males, stripped of all restraint and clothing (except for speedos), screaming at the visiting team with each play and timeout, rendered the game’s opening appeal for sportsmanlike conduct meaning-
less. And through it all, officials stood idly by, some appearing to wear smirks, doing nothing to quell the frenzy. This wasn’t cheering, it was organized intimidation. Do we, as a society, want leaders that understand and value what it is to honor and respect the planet — and each other? Or is winning at all cost the only thing that matters? Chuck Montano, New Mexico
By Clarke Reader creader@coloradocommunitymedia.com It was a small group of state House candidates who attended the first of four candidate forums hosted by Mental Health Colorado, but the discussion of the topic was lively and full of personal stories that show mental health is an important area of concern, regardless of party. Mary Park, independent candidate for District 22 (Columbine and Ken Caryl), Chris Hadsall, Republican candidate for District 23 (Lakewood), Chris Kennedy, Democratic candidate for District 23, and Brittany Pettersen, incumbent and Democratic candidate for District 28 (Lakewood), shared the myriad ways mental health touches everyone’s life. “My mom suffers from mental illness and she has been suicidal and needed inpatient care, but there was really nowhere for her to go,” Pettersen said, in response to a question about the lack of inpatient beds in the state. “Where she usually got long-term care was when she as in critical condition. Coverage is a huge issue.” The forum was hosted on Sept. 20 at the Lakewood Cultural Center, and candidates from House Districts 22, 23, 24, 25, 27 and 28 and Senate District 19 were all invited. “This is our first-ever forum and we’re excited to have people here,” said Chuck Reyman, chair of Mental Health Colorado’s
Letters Continued from Page 10
1999. I urge you to join me in voting against Proposition 3A. Tom Coyne, Golden Thanks for column Thanks to Michael Alcorn for being
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Unsportsmanlike conduct spoils volleyball game What type of future leaders are our universities producing these days? That’s the question I have after witnessing a shocking display of unsportsmanlike conduct at a recent Colorado School of
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On the round-about at South Golden Rd. and West 16th Ave. Sunday Praise & Worship................... 9:00 am Fellowship Time ................................. 10:00 am Church School ................................... 10:30 am
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12 Lakewood Sentinel
LIFE
LOCAL
CULTURE FA I T H FA M I L Y FOOD HEALTH
September 29, 2016
Allen and Sarah Griffith got married at Cherokee Ranch and Castle in Sedalia July 30. The natural landscape views and historic castle sold them on the venue. Photo courtesy of Katie Walker for Elevate Photography
Getting hitched in the great outdoors Colorado couples gravitate toward nature for their big day By Shanna Fortier sfortier@coloradocommunitymedia.com
A
reoccurring theme for people who live in Colorado is that they love being outside and active in nature. So it’s only natural a classic Colorado wedding is often centered around an outdoor ceremony. Sharing Colorado’s beautiful scenery with guests was one of Sarah and Allen Griffith’s top priorities when looking for a wedding venue. “Allen and I both share a love for the outdoors and natural landscapes, so it was really important to us to have that be a part of our wedding,” said Sarah Griffith, a Colorado native and former Centennial resident. “We chose Cherokee Ranch and Castle because it was so close to downtown Denver, so our guests could enjoy both the urban charm of the city as well as share Colorado’s incredible scenery with us for our wedding.” After touring the historic castle in Sedalia, the couple — who met after “swiping right” on Tinder — knew it was the place for them. “It was the first and only venue we looked at,” Griffith said. “We loved it so much we booked on the spot.” Sarah and Allen said “I do” at the Castle July 30 and, because of Allen’s position with the United States Army, moved to New York two weeks after the wedding. Like many brides and grooms, their day was a “complete blur and went by way too fast,” Sarah said. “But the weather was perfect, our guests were so incredible and fun, and the venue was a complete fairy
April and Anthony Kim were married on lookout Mountain Aug. 29, 2015. Boettcher Mansion on Lookout Mountain hosts about 300 events per year. Photo by Jo Ramsey for Elevate Photography tale.” Another rustic venue with a view can be found atop Lookout Mountain in Golden. Atop the mountain sits Boettcher Mansion, which hosts about 300 events a year including weddings. Built in 1917 as a summer home and seasonal hunting lodge for Charles Boettcher, the former Lorraine Lodge was donated to Jefferson County in the 1970s for public use and enjoyment. The mansion is operated by Jefferson County Open Space. The history and the view are what special events coordinator Megan Kreutzer said draws couples to the mansion. “We have a mountain view without the mountain drive,” Kreutzer
said, adding that the character in the historic building allows for minimal decorations. But some Colorado couples are choosing to make their wedding even more nature-centric and adventure focused. Westminster-based wedding photographer Rayna McGinnis specializes in photographing weddings for active couples. “It’s mostly people who are more experience-focused and want to be out in nature,” McGinnis said. “They are not necessarily athletic, but like being in the great outdoors.” McGinnis has photographed couples on their wedding days on mountain bikes, mountain climbing, hiking and enjoying a glass of
wine in nature. “The trend is more couples doing what they want versus what the traditional wedding was 30 or 40 years ago,” she said. “I feel like it’s just couples taking a piece of who they are and putting that into their wedding.” The weddings McGinnis photographs tend to be shorter and with a smaller guest list. While she’s not sure if active weddings have their own culture, like adventure sports do, McGinnis said she does see couples leaning toward more intimate nuptials. “My couples tend to want to see each other,” she said. “It’s a small intimate thing, where they want to remember their wedding day and who they spent their day with.”
Lakewood Sentinel 13
September 29, 2016
Today’s seniors have more options on health care, housing and leisure time than ever before. Look inside for tips and strategies to make the best of your golden years. A SPECIAL SECTION BY
14 Lakewood Sentinel
September 29, 2016
Downsizing a
home:
Simple steps to keep in mind By Carolyn Gensler It’s important for seniors to realize the many steps required in downsizing to a smaller home. First, you have to make sure your home is ready to sell and there is no deferred maintenance to cause your home to fail an inspection. That includes making sure holes in walls and doors have been repaired, furnaces and hot water heaters meet code, worn floors and carpets have been refinished or replaced. Second, the expense before selling can be a deterrent and hardship for many seniors. So spread out the cost of keeping your home saleable. And think about what “stuff” you can do without if you’re moving to a smaller place. Times have changed and the children don’t always want the china, antiques and knickknacks that seniors have loved. Another crisis happens when one partner is suddenly diagnosed with a terminal illness or is unable to maneuver in the current two-story home. Emotions and stress are at an alltime high and dealing with the illness and moving is extremely difficult. The best recommendation is for seniors to attend educational events, get legal documents in order, downsize while they are able to do so and plan to enjoy the later years. Whether you decide to live with children or find a home in a senior community, an apartment or a resort-style senior complex, make that choice for yourself. Don’t leave it to your children because you are no longer able to make decisions. Many people don’t realize Senior Real Estate Specialists exist to help seniors prepare for these difficult decisions. Denver has four senior coalitions comprised of professionals who provide services to seniors. If you’d like to hear about options for seniors, Carolyn Gensler of Re/Max Professionals and Erica Starich of Senior Move Coordinators are presenting free educational programs on Choices for Seniors and Downsizing. For more information, call 303-8859989. Carolyn Gensler is a Senior Real Estate Specialist with Re/Max Professionals.
When it’s time to draw the drapes in the bedroom you can still have natural light and silent, passive ventilation with Energy Star-qualified fresh air skylights – plus gaze at the moon and stars at night. Operated by touchpad remote control, the solar powered skylights and blinds, along with installation costs, are eligible for a 30 percent federal tax credit. Get details at www.whyskylights.com
Home changes to be safe as a senior By Brandpoint What homeowner, young or old, isn’t interested in affordable and functional home improvements that can be enjoyed for years to come? For seniors 65 and older, well-thought-out additions or upgrades are necessary for continued comfort and safety. Aging in place, or modifying your home to better accommodate changing needs, can be a major undertaking. Building entrance and access ramps, widening entrances and doorways, adding a first-floor bedroom and bath, and other structural accommodations can be costly. But many other options that add both convenience and safety don’t require major expenditures. Installing grab bars in baths and bedrooms to help with standing and balance, switching to lever-handled doorknobs, lowering electrical switches and raising electrical outlets are among the most frequently completed non-budget-busting projects, according to the 2015 “Aging in Place Survey Report” from HomeAdvisor. Replacing slippery tile or vinyl flooring with slipresistant surfaces is also a must as falls are among the leading cause of injury to seniors. Adequate lighting Adequate lighting is an important health and safety consideration for seniors, since vision changes rapidly in our later years. Universal Design guidelines call for increasing both task lighting and general room illumination as we age.
Enjoy easy-on-the-eyes balanced natural light and passive ventilation with Energy Star-qualified solar powered fresh air skylights. They close automatically in case of rain and carry a 10-year warranty against leaks. Research published in the British Journal of Ophthalmology suggests that natural light may be better for aging eyes than artificial light. The health benefits of natural light are well documented, from boosting your body’s ability to produce vitamin D to helping improve mood and fight seasonal affective disorder (SAD). Natural light also enhances virtually any decor, while helping reduce dependence on artificial light and lowering electricity bills. Increased ventilation Indoor air quality, according to an EPA study, can be worse than the air outside your home, and many people spend as much as 90 percent of their time indoors. Poor indoor air quality has been linked to respiratory problems, eye irritation, headaches and even depression. Adding skylights is one of
the easiest, most cost-effective ways to achieve balanced, glare-free natural light, as well as passive ventilation, in virtually any space. Energy Starqualified, solar-powered, fresh air skylights, like those from Velux America, bring homeowners the health and functional benefits of enhanced natural light and fresh air at an affordable price. Further enhance the energy efficiency and aesthetic appeal of skylights by adding solarpowered blinds in designer colors and patterns. The skylights, which close automatically in case of rain, and blinds, are operated by a programmable remote control. Both products, plus the installation costs, are eligible for a 30 percent federal tax credit. Learn more at www. whyskylights.com. Home monitoring and security Other options that address functionality and living safely,
independently and comfortably include home automation systems and Smart Home technologies, security systems, in-home health and activity monitoring to detect falls, and cell phone apps that control thermostats, lighting and other systems in the home. Additional resources are available at the HomeAdvisor “Aging in Place” site. When is the best time to plan for a long life as a senior? Marty Bell, executive director of the National Aging in Place Council, sums it up nicely in the 2015 report: “Too many of us wait until we reach a health or financial crisis to plan for getting older. We plan our careers, we plan to send our children to college, we plan our vacations, but we don’t plan to age. And yet the evidence is there that those who do accept they are going to get older, and make plans in advance, have a considerably better later life.”
Lakewood Sentinel 15
September 29, 2016
Helping others can lead to a longer life By Kent Mulkey Health care and senior living professionals have long observed that those who live with purpose, gratitude and a giving heart seem to have a spring in their step, a smile on their face, and perhaps even a few more birthdays. There is no scientific proof to support this longevity trifecta, of course, but a study conducted by Dr. Eric Kim, Harvard T.H. Chan School of Public Health research fellow, and researcher Sara Konrath suggests having a purpose in life may, indeed, lead to a longer, healthier one. The pair studied more than 7,000 Americans over age 50 and found those who did volunteer work “spent 38 percent fewer nights in the hospital” and took better care of themselves than nonvolunteers. Other studies showed volunteers also enjoyed better health, more stamina and lower stress levels. That’s good news for older adults who, now retired, have time to explore more altruistic experiences, ones they may not have had time to pursue while working and raising a family. At Covenant Village of Colorado, a senior living community in Westminster, residents and staff logged more than 8,000 volunteer hours last year. Some served as ushers at Arvada Center or used their professional background to assist at the Inner City Health Center, tutor students in reading, or verify the electrical work at a Habitat for Humanity construction site. The intangible benefits alone—such as pride, satisfaction and accomplishment—are worthwhile reasons to volunteer. Those who devote a considerable amount of time, about 100 hours per year, are most likely to exhibit positive health benefits, according to the Corporation for National and Community Service. For seniors, that means more: Physical benefits: In addition to fewer nights in the hospital, those who volunteer experience
Volunteering is one way for seniors to stay active and healthy. Shutterstock image fewer chronic conditions, too. People who volunteer after a heart attack were less likely to experience familiar post-illness effects of depression and despair. Emotional benefits: Volunteering builds empathy, strengthens social bonds and makes you feel more productive. Those who volunteer experience less isolation, which can contribute to depression. Shared wisdom: Younger generations benefit from the wealth of experience and knowledge older adults have acquired throughout their lifetime. Sharing that wisdom and expanding social circles provides older adults with a sense of purpose. Spiritual purpose: For many, serving is part of a lifelong journey, one that brings personal satisfaction and fulfils a spiritual purpose. Finally, a study by Argentum, formerly the Assisted Living Federation of America, found that people age 75 or older who were active physically,
mentally and socially were most likely to live past age 90. Researchers also found that active seniors lived an average of 5.4 years longer than their inactive peers. Perhaps there’s some truth to that longevity trifecta, after all. Kent Mulkey is executive director at Covenant Village of Colorado, a faith-based, not-for-profit continuing care retirement community in Westminster and administered by Covenant Retirement Communities, the nation’s fifth largest not-forprofit senior living provider.
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16 Lakewood Sentinel
September 29, 2016
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Be savvy: map out senior living choices By Andrew Granger When mapping out plans for our lives we always have a Plan A, what we really want to happen and assume will happen. If we’re savvy, we also make a Plan B, a viable alternative that would be just as acceptable. Then there is Plan C, notorious for its last-minute scramble and only reserved for when things get desperate. Apply this to senior living choices. Most people, when considering their future care options, acknowledge Plan A is to stay at home. In reality, however, home is not always the safest or the most convenient option. Loneliness, the inability to drive, needing a bit of assistance with daily life, and the high expense of in-home care are all reasons to start thinking about Plan B. Plan B is your reliable, viable back-up plan when you find living at home is no longer the best option — or your care needs exceed what you, a spouse or your adult children can help with. Plan B is researching and choos-
Why Wait? Get
ing a good senior living community that is to your liking, before it’s too late and you have to rely upon the dubious Plan C. To get started on a Plan B, think about your future and ask some important questions. Do yourself a favor and give the answers a lot of thought. How is my health? What is the likelihood that I will require assistance? Is my house situated so I can get around easily? Is my family nearby and available to help? Can I or do I want to live with my family? As I continue to age, how will my requirements change? What can my finances support? Research and personal visits to different types of communities are a must. Good sources for communities are the internet, phonebooks and local senior publications and organizations. Compile a list and start touring. As you visit, be sure to ask questions that will define the quality of your life in that community. Services,
resident impressions and level of care provided are important factors. Take good notes and take home all the printed information the community can provide. Involve your family and loved ones and their opinions. This decision can be as much emotional as it is pragmatic. Be sure to keep your top choices for the various levels of care you might need and a letter of instruction in a place where your family can find it. This prevents leaving your spouse or your children to deal with choosing emergency options of Plan C because your wishes were not made known. Most people do not regret moving to a senior living community — the quality of life, opportunities and peace of mind that people experience make them wonder why moving was never Plan A in the first place. Andrew Granger is community relations director with Ralston Creek Senior Living in Arvada.
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Lakewood Sentinel 17
September 29, 2016
How to choose the right residential care facility
C
hoosing a residential care facility may seem like an overwhelming task, but asking the right questions and knowing what you should be looking for in a facility can make it more manageable. Because residential care is available in a variety of settings, it’s important to understand the needs of the person with dementia so you can choose the best care.
The first step, according to the Alzheimer’s Association, is understanding what kind of care facilities can provide. And the second step is to ask the right questions.
TYPES OF FACILITIES RETIREMENT HOUSING: This can be appropriate for individuals in the early stage of Alzheimer’s who can still care for themselves independently. There is limited supervision, social activities, transportation and other amenities.
ASSISTED LIVING: This bridges the gap between living independently and in a nursing home. It typically offers a combination of housing, meals, supportive services and health care.
MEMORY CARE UNITS:
NURSING HOMES:
These are designed to meet the These provide around-the-clock care specific needs of individuals with Alzheimer’s and long-term medical treatment. Most nursing disease and other dementias. They take many homes have services and staff to address issues such as forms and exist within various types of residential care, nutrition, care planning, recreation, spirituality and medical care. They including assisted living facilities, and may or may have different staff-to-resident ratios and staff members have not be secured units. Because laws vary by various levels of experience and training. They state, it’s important to ask specific are usually regulated by the federal CONTINUING questions about the care government and licensed by provided. the state. CARE RETIREMENT
COMMUNITIES:
These provide different levels of care — independent, assisted living and nursing home — based on individual needs. A resident can move through the levels of care if needed. Shutterstock images
QUESTIONS TO ASK Factors to consider include staff, the facility, the programs and type of treatment provided. For a full list of questions, go to www.alz.org or call the Alzheimer’s Association’s 24/7 Helpline number, 1-800-2723900.
Source: The Alzheimer’s Association, www.alz.org, 24/7 Helpline number 1-800-272-3900.
MAKE A VISIT Plan to visit several facilities. Make an appointment for the first visit, but then also make one or two unannounced visits. Look around and talk to staff, residents and their families. Visit at different times of the day, including meal times. Ask to see the latest survey/inspection report and, in some states, the Special Care Unit Disclosure form, all of which facilities are required to provide. Ask questions about cost and insurance considerations.
18 Lakewood Sentinel
September 29, 2016
Do you suffer from a longevity disconnect?
By Brandpoint
T
hey say that age is just a number. For the 10,000 who reach retirement age every day, however, that number may come with a multitude of questions about whether they have done enough to prepare for retirement. The good news is that Americans today are living longer than previous generations. But too many of us don’t realize that this boost in lifespan means we need to fund a retirement that could last for 20 or 30 years. This is what’s known as the longevity disconnect. Calculating how much you need to save for retirement is even more difficult if you don’t realize how long retirement can be. What concerns Americans the most? One of the biggest worries Americans have when it comes to retirement is outliving their money, according to a plan participant survey by Prudential Retirement. A substantial 71 percent of survey respondents fear they may not have sufficient income for their retirement years. Only one in five are highly confident they will have enough to last a lifetime. “Today we have more financial information, education and planning tools available to us than ever before,” says Christine Marcks, president of Prudential Retirement. “But despite the steady drumbeat of headlines about retirement planning, we’re still not getting it right.” Why are people having a hard time saving for retirement? Why are they actually saving less when they need to save more?
Blame our brains
The answer to those questions may surprise you. Research shows the reason could lie in how our brains are wired to respond to the environment. Humans are conditioned to focus on survival in the here and now. Yet, our contemporary life demands that we plan for multiple scenarios and contingencies, often with effects that could shape our lives far into the future. Behavioral researchers have found that people actually perceive their future selves as strangers, and many find it difficult to understand the financial needs that “stranger” will have in his or her lifetime. That’s one reason why saving for many years ahead is difficult for us. This and further research from Pru-
Shutterstock images dential shows us there are five inherent behavioral biases that make us our own worst enemies when it comes to saving for retirement.
1 Not being aware of increasing life spans (longevity disconnect) 2 Putting off difficult or time-consuming tasks (procrastination) 3 Thinking that bad things only happen to other people (optimism bias) 4 Making decisions
based on what other people are doing (herd mentality)
5 Putting today’s wants
ahead of tomorrow’s needs (instant gratification)
Smart planning For older Americans approaching retirement, the greatest advice comes from the people who know best: those already in retirement. Many retirees agree that, if they had to do it again, they would take advantage of everything available through
their employers. Other advice includes maximizing contributions to your workplace-based retirement plan or IRA, and taking advantage of IRS-allowed catchup contributions if you’re 50 or older. Retirees also suggest that those approaching retirement assess all the ways they spend money today, and avoid impulse purchases or peer pressure. Careful planning now can help you to achieve your goals of a secure and fulfilling retirement and make it last a lifetime.
Molly Brown House gives glimpse of famous figure
T
he life of Margaret Brown spanned one of the greatest periods of change in American history. From her birth in a Mississippi river town to elegant Newport, Rhode Island, from the Colorado mines to the stages of New York and Paris, she had a starring role as a progressive reformer and a strong voice for human rights. Molly continues on Page 19
Lakewood Sentinel 19
September 29, 2016
Molly Continued from Page 18
Margaret, who was never known as “Molly” during her lifetime, first achieved fame after her husband J.J. Brown, a self-taught mining engineer, struck gold in Colorado’s mines in the 1890s. After the family moved to Denver in 1894, Margaret’s egalitarian spirit led her to the most pressing issues of her day. The Molly Brown House Museum was designed and built in 1889 by William Lang in Denver’s fashionable Capitol Hill neighborhood. Margaret and J.J. Brown purchased the home in 1894 and it was in Margaret “Molly” Brown’s possession until her death in 1932. In 1970, Historic Denver, Inc. was organized to save the home from potential destruction.
Aided by historic photographs taken during Mrs. Brown’s occupancy, Historic Denver has authentically restored the home to the opulence of turn-of-thecentury Denver and Mrs. Brown’s lavish lifestyle. The mission of Historic Denver’s Molly Brown House Museum is to accurately portray the story of Margaret Tobin Brown within the context of her lifetime through ongoing research, artifact collection, preservation and educational programming in order to inspire courage, conviction and pro-active change in her spirit. Come visit: Hours are Tuesday-Saturday, 10 a.m. – 4 p.m.; Sunday, noon – 4 p.m. Closed all major holidays. Admission (prices are subject to change): Adults $8; Seniors, 65 and older, $6; Children 6-12, $4. For additional information, call 303832-4092 or visit www.mollybrown.org.
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Lakewood Sentinel 21
September 29, 2016
A meditation on the beginning of autumn Driving to and from work every day the past couple of weeks has been a daily demonstration of why autumn is Colorado’s best season — blue skies, early dustings of snow on the higher mountains, and a rippling palette of green, yellow, orange and red. With the right music, these sights just sing. The transition from summer to autumn heralds some big stylistic changes for me. I trade all the brashness of summer sounds for bittersweet acoustic guitars, pianos and vocal harmonies. Whereas summer is about brightness — from big horn lines to danceable synths and rhythms — autumn is more introspective and quiet. This embracing of melancholy seems fitting to me, since autumn is often such a swift season in our state. It has barely arrived before branches are bare and we’re shoveling snow. I have so many memories of Halloweens spoiled by the year’s first snowstorm. Of course, one of the most common complaints about the summer-to-fall transition is the cooling temperatures. It means winter is just around the corner, and you can’t go outside in anything less
than jeans, boots and a sweater. But these cooler temperatures and gray days are why the warmth and intimacy of an acoustic guitar is so welcome. Records made by a small group of people in a Clarke Reader room, notes you LINER can actually hear being plucked NOTES always sound more like home. I can’t imagine a better soundtrack to the season than Nick Drake or Fleet Foxes’ staggeringly pretty approaches to folk music. They’re like warm musical blankets. It’s easy to get gloomy this time of year, especially with the aforementioned weather and the desolate-looking scenery. Add in longer nights, and it’s understandable why some people get seasonal affective disorder around autumn. Many of us spend much time and money trying to avoid sadness, which,
CLARKE’S ALBUM OF THE WEEK Selection: Beach Slang’s “A Loud Bash of Teenage Feelings,” released on Polyvinyl Records. Review: Less than a year after their raucous debut, Beach Slang is back with another album of fuzzy guitars and big-hearted feelings. This time the group turns its attention to
let’s be honest, is an impossible task. Autumn shows us the incredible beauty and regenerative nature of sorrow. The right soundtrack does the same thing. I have always loved sad songs more than any other — I find solace in music that embraces life’s somber moments. Put on songs like Bob Dylan’s “If You See Her, Say Hello,” or Zac Brown Band’s “Cold Weather,” and really snuggle into the sadness. There’s a lot of beauty to be heard. Music certainly won’t cure you from any melancholy, but it’s the best way I know to get through it — and even, maybe, benefit from those feelings.
the inspiring and lamentable travails of falling in and out of love, and succeed as only rock music can. You’ll be crying and jumping along. Favorite song: “The Perfect High” Favorite turn of phrase: “I got a halo on my heart.” — from “Spin the Dial”
So, as you’re putting away your summer clothes, my advice is to do the same for your summer music. Pull out what makes you feel warm and comfortable — something that feels lived in and welcoming. It will have to last you through winter. Clarke Reader’s column on how music connects to our lives appears every other week. A community editor with Colorado Community Media, he is more than ready for an autumn of sad songs. Check out his music blog at calmacil20.blogspot. com. And share your favorite autumn music at creader@coloradocommunitymedia.com.
Arvada Center begins Black Box season French classic ‘Tartuffe’ skewers power of frauds By Clarke Reader creader@coloradocommunitymedia.com The Arvada Center is kicking off its Black Box season by tapping into two long-held theatrical traditions. The first is hiring an ensemble company of actors, directors and designers who will put on all four of the season’s Black Box productions. And the second is beginning the season with Molière’s classic comedy, “Tartuffe.” “’Tartuffe’ is a great play to start the season, because every character in it has a moment to shine,” said director Lynne Collins. “It’s a fabulous play that is both very timely and timeless.”
The show runs at the center, 6901 Wadsworth Blvd., Sept. 30 through Nov. 6. Performances are 7:30 p.m. Thursday through Saturday, 1 p.m. Wednesday and 2 p.m. Sunday. Audience engagement events, including insiders’ talkbacks and chats with the cast, are held through the run of the production. “Tartuffe,” translated from French by Richard Wilbur, is a satire about frauds and the power they can manage to wield. It focuses on the wealthy family of Orgon (Sam Gregory), and what happens when fraudulent holy man Tartuffe (Michael Morgan) comes into their lives. Tartuffe professes he’s there to show the pathway to salvation, but really he’s out to wed Orgon’s daughter Mariane (Emily Van Fleet), seduce his wife Elmire (Kate Gleason) and abscond with the family fortune. To counter this, Orgon’s family
The Arvada Center starts its Black Box theater season with the French classic “Tartuffe.” The play tells the hilarious story of Orgon (Sam Gregory, left), a wealthy man who falls under the spell of fake holy man Tartuffe (Michael Morgan). Courtesy of Arvada Center
launches a plan of their own. “High jinks and hilarity ensues,” Van Fleet said. “It’s very farcical, and there are a lot of big, silly characters to laugh with.” The laughs will be coming at the audience fast and frequently, and many of the tropes and stereotypes will be familiar to modern audiences. “It’s been a very joyful room putting this together,” Gregory said. “There are moments when we have to stop because we’re laughing so hard.” Tartuffe continues on Page 22
IF YOU GO WHAT: “Tartuffe” WHERE: Arvada Center 6901 Wadsworth Blvd., Arvada WHEN: Sept. 30 through Nov. 6 Thursday - Saturday - 7:30 p.m. Wednesday - 1 p.m. Sunday - 2 p.m. COST: $45 INFORMATION: 720-898-7200 or visit www. arvadacenter.org
22 Lakewood Sentinel
September 29, 2016
Tartuffe Continued from Page 11
The play is written in entirely in rhyming couplets, which makes for a lot of terrific wordplay and fun with the pacing. Collins said some language and references were slightly updated to better correlate with modern times, but the meaning behind the story cuts as deep
now as it did in the 17th century. “It feels shockingly modern,” Gleason added. “It really speaks to what we can still see in the world today.” The play is also exciting, because it’s the start of a relationship with the company and audience that will develop over the next productions. “Working together on this show is going to carry on through the next shows,” said Sean Scrutchins, who plays Damis. “We know how to communicate with each other, and that will help with all
the other shows we do.” All the actors have taken to the stage at the Arvada Center before in a variety of roles, and that focus on showcasing local talent is one of the things that makes the center unique, said Josh Robinson, who plays Cléante in the show “The Arvada Center’s commitment to hire locally is a great thing to see,” he added. We’ve all worked together before, so we’re starting at a higher level than a lot of production seasons.” The audience will also benefit from
this arrangement, because they’ll become familiar with the actors throughout the season. They will get to see them switch up characters and styles, develop a relationship with them. “They’ll have different experiences with us in each show and get to see different sides of us,” Morgan said. “The audience really becomes part of our family.” For more information, call 720-8987200 or visit www.arvadacenter.org.
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Lakewood Sentinel 23
September 29, 2016
Art Continued from Page 6
Hill in on Oct. 6. A gallery exhibit of all the works will be displayed at the Golden Community Center Oct. 8 and Oct. 9. Originally from Wisconsin, McAllister has been making art her whole life. She graduated from the Colorado Institute of
Butte. She helps to arrange Plein-air Artists Colorado’s Tuesday “paint-up” events that get artists out and painting en plein-air. “It’s very important to me to support groups that protect open space, so the In Plein Sight event is perfect for me,” she said. “The event will be a great opportunity for people to watch us artists work, and they can talk with us and ask questions.” Some of McAllister’s favorite
Art. “I’ve been in Colorado for 18 years, and it’s very inspiring to be here,” she said. “I love painting outside, so it’s perfect for me here.” A board member of Plein-air Artists Colorado, McAllister has participated in events celebrating Summit County’s Continental Divide Land Trust, and exhibits her work at Artists on Santa Fe Gallery in Denver and Rijks Family Gallery in Crested
“Morning Meditation” by Deborah McAllister.
painting spots around town include Bear Creek Open Space and Prospect Park. She also said she likes landscapes that have water and a good view of the mountains. “It’s a challenge, because the light is always changing,” she said. “Sometimes you have to deal with the weather, or it’s really hot or cold or there are bugs. But that’s part of it. You experience it with all your senses.”
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24 Lakewood Sentinel
Forum Continued from Page 1
27 and 28 and Senate District 19 were all invited. “This is our first-ever forum and we’re excited to have people here,” said Chuck Reyman, chair of Mental Health Colorado’s board of directors. “We’re pulling our questions from questions candidates have seen in advance, online questions and ones from those in attendance.” Questions ranged from topics like how the state can make mental health care more affordable, getting young people help when mental health symptoms often first appear, and decreasing the state’s suicide rate. “A good friend of mine killed himself, who suffered from posttraumatic stress disorder. Every 72
September 29, 2016 minutes a veteran kills themselves,” said Hadsall, a veteran who served in Iraq. “We need to be talking about it in schools, and kids need to understand there’s help available. It falls on all of us.” Colorado is seeing an increase in opioid addiction, and Parker tapped into her 10 years as a Court Appointed Special Advocate volunteer to share her experiences with the issue. “The most surprising thing to me is most of the parents I worked with had mental health and/or addiction issues,” she said. “The good news is, once the parents got into the system they were able to get treatment for their drug addiction and mental health needs.” All agreed one of the best things that could be done is increasing awareness of mental health issues and decreasing the stigma about seeking help. “The best thing we can do is early
detection and getting kids past the stigma, because mental health issues are common,” Kennedy said, in response to a question about the best way to fill the gaps between the first appearance of symptoms and when a person finally receives treatment. “It’s OK to seek help, in fact it’s a prerogative to seek help. I’ve also been learning about mental health first aid, and the more we’re able to train parents and teachers what the symptoms look like, the better.” Attendees at the forum included Lakewood Mayor Adam Paul, Edgewater Mayor Kris Teegardin, Jefferson County Commissioner Casey Tighe and District Attorney candidate Jake Lilly. “I wanted to attend because there are so many people who are uninformed about mental health,” said Lakewood resident Ann Cowie. “I’ve been a teacher, so I know that our schools just don’t have the resources needed.”
From left, HD22 independent candidate Mary Parker, HD23 Republican candidate Chris Hadsall, HD23 Democratic candidate Chris Kennedy and HD28 Democratic candidate Brittany Pettersen at Mental Health Colorado’s Lakewood candidate forum on Sept. 20. Photo by Clarke Reader
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THIS WEEK’S
Lakewood Sentinel 25
THINGS TO DO TOP 5
THEATER
Vitaly: Evening of Wonders Vitaly, a world-class illusionist is known for magical feats such as erasing people’s faces from their own driver’s licenses and causing a paintbrush to paint on its own, performs at 7:30 p.m. Friday, Oct. 7, and at 2 p.m. Saturday, Oct. 8, at the Lakewood Cultural Center, 480 S. Allison Parkway, Lakewood. Go to www.Lakewood.org. ‘My Fair Lady’ The Evergreen Chorale presents “My Fair Lady” through Sunday, Oct. 9 at Center Stage, 27608 Fireweed Drive, Evergreen. Show times are 7:30 p.m. Fridays and Saturdays, and 3 p.m. Sundays. Tickets and information available online at www.evergreenchorale.org or by calling 303-674-4002. Show is appropriate for all ages. ‘Legend of Sleepy Hollow’ Miners Alley Children’s Theatre presents “The Legend of Sleepy Hollow” at 1 p.m. Saturdays through Oct. 15 at 1224 Washington Ave., Golden. Call 303935-3044 or go to minersalley.com. Appropriate for ages 12 and under.
Blessing of the Animals Bring your pets at 9 a.m. Saturday, Oct. 1, for the Blessing of the Animals, a short outdoor service, followed by coffee, juice and donuts. For the safety of all present, please keep pets on leashes or in their carriers/containers. If you can’t bring your pet on Saturday, you are invited to bring a picture instead to be honored as part of God’s creative work in the world. In the event of inclement weather, we will meet inside. St. John Chrysostom Episcopal Church is at 13151 W. 28th Ave., Golden. Go to www.stjohngolden.org for directions and details. Kids’ Clothing, Toy Sale A kids’ clothing and toy sale is planned from 8 a.m. to 2 p.m. Friday, Sept. 30, and Saturday, Oct. 1, at Arvada United Methodist Church, 6750 Carr St., Arvada. Most clothing items are $1. Also for sale will be toys, books, baby equipment and furniture. All proceeds benefit Kids’ Discovery Days Preschool. After noon on Saturday, all items are half price. Admission fee of $1 charged to shop. Jefferson Symphony Orchestra Opener The season-opening concert of the Jefferson Symphony Orchestra showcases the depth of talent in the community orchestra with a performance of Mahler’s Symphony No. 5. Concert is at 3 p.m. Sunday, Oct. 2 at the Colorado School of Mines Green Center. Other upcoming concerts for the symphony orchestra are the holiday concert Saturday, Dec. 3; the winter concert Sunday, Feb. 19; the young artists competition concert Sunday, March 19; and the closing concert Sunday, April 30. Season and individual concert tickets may be purchased in advance at www.Jeffsymphony.org, by calling 303-278-4237, or by visiting the Jefferson Symphony office at 1204 Washington St., Golden. Tickets also available at the door of the show. Healthy Eating for Kids The Triad Early Childhood PTA presents “Healthy Eating in Early Childhood” from 6:30-8:30 p.m. Monday, Oct. 3, at Belmar Library, 555 S. Allison Parkway, Lakewood. Presented by Satya Williams, RDN, health and wellness instructor, program will focus on children’s ability to eat healthy foods, through family feeding dynamics. Presentation is open to all, and is especially appropriate for child care providers and parents of children from birth through age 5. Child care will be provided. Call or text Evie at 303-887-9388 with questions and email to evie.hudak@ rrcc.edu to RSVP. Colorado School of Mines Walking Tour Learn how the Colorado School of Mines began and developed into one of the leading engineering colleges in the country. Walk through the university grounds with historian Ed Weising and hear stories of the buildings’ namesakes. Program goes from 1-3 p.m. Thursday, Oct. 6, at Golden History Museum, 923 10th St., Golden. Visit the world-famous Geology Museum and other important buildings on campus. Go to www.goldenhistory.org/event/ school-mines-walking-tour/?instance_ id=18.
FIND MORE THINGS TO DO ONLINE ColoradoCommunityMedia.com/events
‘God of Carnage’ Miners Alley Playhouse presents “God of Carnage” through Sunday, Oct. 16 at 1224 Washington Ave., Golden. What happens when two sets of parents meet up to deal with the unruly behavior of their children? Performances are at 7:30 p.m. Fridays and Saturdays, and 6 p.m. Sundays, with the final performance at 2 p.m. Sunday, Oct. 16. Tickets available online at www.minersalley. com or call 303-935-3044. Show includes adult content and strong language.
ART/FILM
In Plein Sight Outdoor Painting More than two dozen professional artists will paint from dawn to dusk at the In Plein Sight outdoor painting event Tuesday, Oct. 4, to Sunday, Oct. 9 at one Jeffco Open Space parks each day. Artists will be at South Valley Park, Mount Falcon Park, Crown Hill Park, White Ranch Park and along the Clear Creek Trail in Golden. Event is hosted by PLAN Jeffco, a nonprofit, volunteer-led organization of open space advocates based in Jefferson County. It will culminate in a gallery exhibit Oct. 8-9 at the Golden Community Center, 1470 10th St., Golden. All the works created will be on display and available for purchase. Among the artists are Deborah McAllister and Norbert Nagel, of Lakewood; Jeannette Stutzman and Karen Spotts, of Evergreen; and Cheryl St. John, of Arvada. Go to www.InPleinSightJeffco.org and www.planjeffco.org. Rocky Mountain Quilt Museum Quilt Show A popular event at Echter’s of a wide range of quilt styles from heirloom to contemporary styles, the Rocky Mountain Quilt Museum show is open from Friday, Oct. 7 to Sunday, Oct. 9 at Echter’s Garden Center, 5150 Garrison St., Arvada. Call 303-424-7979 or go to www.echters.com for information. Gallery Celebrate 25 Years Spirits in the Wind Gallery, 1211 Washington Ave., Golden, will celebrate its 25th anniversary through October, with treats and specials offered from 10 a.m. to 6 p.m. Saturday, Oct. 8. Look for a coupon published in the Golden Transcript on Oct. 6. Go to www.spiritsinthewindgallery.com or call 303-279-1192. Arts and Crafts Exhibitors Exhibitors are needed for the fifth annual Stober Elementary School arts and crafts fair from 10 a.m. to 4 p.m. Saturday, Oct. 22. More than 45 booths are available; booth sizes are 8 by 8. Applications are due by Sept. 26. Contact Anne Drobny at annedrobny@gmail.com. Art Classes, Workshops The Lakewood Arts Council and Gallery is beginning new session of art classes and workshops. For registration and information, go to www.lakewoodartscouncil.org or call 303-980-0625. The gallery is at 6731 W. Colfax Ave., Lakewood.
EVENTS
Bird Feeding Through the Season Discover the enjoyment of attracting and sustaining birds through the year. Instructor is Kate Hogan, community outreach coordinator, Denver Audubon Society. Class runs from 10-11 a.m. Saturday, Oct. 1, at Echter’s Garden Center, 5150 Garrison St., Arvada. Class is free, and no registration is required. Call 303-424-7979 or go to www.echters.com for information. Tour of Solar, Sustainable Homes Thirteen homes will be on display at the Solar and Sustainable Homes Tour on Saturday, Oct. 1. In Denver, Arvada, Lakewood, Golden and Morrison, the homes feature a variety of approaches for maximizing energy efficiency and pollution reduction through building design, technology, urban farming and the use of electric vehicles and home-based charging stations. Tour will also spotlight the Tiny House project; the local Edison factory that creates battery kits for homes and businesses; and eco-conscious, zero-impact communities gaining momentum throughout the metro region. Participants should register at the American Mountaineering Center, 710 10th St., Golden, or in south Denver at 1426 S. Race St. Doors open at 9 a.m. Visit GoldenSolarTour.org or Facebook.com/SustainableHomesTour. Cool Duo 5K, Craft Fair Are you a runner, walker or crafter? Would you enjoy the outdoors with games, food and fun? If so, join Saints Peter and Paul Catholic School in Wheat Ridge for its Cool Duo 5K and craft fair from 8:30 a.m. to 1:30 p.m. Saturday, Oct. 1. This neighborhood run is fast and flat, which is great for all runners, walkers and families. The races is USA Track and Field certified by Race Measure. Craft vendors are welcome. Register at www.coolduo5k.com. Terrariums: Gardens under Glass Terrariums add a lush element to your indoor décor. Discover how easy it is to bring the magic of these special gardens to your home. Each attendee will take home a terrarium garden they make in the class. Instructor is Whitney McMillan, Echter’s indoor plant specialist. Class runs from 2-3 p.m. Saturday, Oct. 1, at Echter’s Garden Center, 5150 Garrison St., Arvada. Space is limited; registration required. Call 303-424-7979 or go to www.echters.com for information. Materials fee is assessed. Cider Days Lakewood’s signature fall festival Cider Days returns for two full days of family fun, from 10 a.m. to 5 p.m., Saturday, Oct. 1 and Sunday, Oct. 2 at Lakewood Heritage Center, 801 S. Yarrow St. Admission includes all entertainment and kids’ amusements. Call 303-987-7850 or go to www.Lakewood.org/CiderDays.
Connect with Smart Phone Obsessed Kid Learn how to connect with your smart phone obsessed kid at a free seminar at 6 p.m. Sunday, Oct. 2, at Peace Lutheran Church, 5675 Field St., Arvada. Presenter is Jonathan McKee, author of 20 books including “52 Ways to Connect with Your Smartphone Obsessed Kid” and “Get Your Teenager Talking.” RSVP to 303-424-4454 ext. 25. Adults only please. President’s Faith Explored The importance of the U.S. president’s religious faith will be explored at Lifetree Café at noon and 7 p.m. Tuesday, Oct. 4, at 5675 Field St., Arvada. The program, “The President’s Faith: Does It Matter?” features filmed interviews with Michael Gerson, columnist for The Washington Post and chief speechwriter for George W. Bush, and Jim Wallis, president of Sojourners and spiritual adviser to Barack Obama. During the program, participants will examine how their own faith influences their political views. Contact Polly Wegner at 303424-4454 or pwegner@peacelutheran.net. Blast Into The Future An informational hour on options available for aging in place and preparing your estate for the future is planned from 11:30 a.m. to 12:30 p.m. Tuesday, Oct. 4, at the Wheat Ridge Recreation Center, 4005 Kipling St., Wheat Ridge. Be confident moving forward with everything in place to maintain the lifestyle you enjoy. Our panel of advisors is licensed professionals working to assist others in planning for the future. Go to www.carlaknighthomes.com/blog.html. Call 720-626-9747 to RSVP. No-Carve, No-Mess, All Spook Carving pumpkins can be good fun, but this Halloween, try a few nontraditional pumpkin decorating techniques. Program runs from 5:30-6:30 p.m. Thursday, Oct. 6, at Majestic View Nature Center, 7030 Garrison St., Arvada. We supply the materials, you bring your pumpkins. They will be ready to display on your porch and last through the month without decomposing. Enter yours in the fifth decorated pumpkin contest at the Arvada Festival of Scarecrows on Oct. 8. Sign up in advance. Go to https://campscui.active.com/ orgs/MajesticViewNatureCenter. Mile High Dowsers Have you ever wanted to witch for water? If so, come learn about dowsing with the Mile High Dowsers 7-9:30 p.m. Thursday, Oct. 6. We offer beginning dowsing and practical dowsing exercises at each meeting, as well as a featured guest speaker. October’s practical dowsing exercise will be presented by Jack Roberts and will address Finding an Object. Robert Gerstenberger is our featured presenter sharing his knowledge of Clearing Entities. The group meets the first Thursday of each month, except July, at Clements Community Center, 1580 Yarrow St., Lakewood. Go to www.milehighdowsers.org. Gourd Canteen Water is the spring of all life, an important resource to carry with you. Let a master crafter from Sarqit Outdoor Living School guide you through the creation of a beautiful all natural water canteen, self-cooling and self-insulating. Program runs from 6:30-8:30 p.m. Friday, Oct. 7, at Majestic View Nature Center, 7030 Garrison St., Arvada. Sign up in advance. Go to https://campscui. active.com/orgs/MajesticViewNatureCenter Giant Pumpkin Contest The Arvada Gardeners will have a giant pumpkin contest in conjunction with the Festival of Scarecrows on Saturday, Oct. 8 in the Olde Town Square in Historic Olde Town Arvada. Entries will be accepted from 10 a.m. to 1:30 p.m., and judging begins at 1:30 p.m. Prizes will be given to the three largest pumpkins in adult and kids (12 and under) divisions. During the festival, which runs from 10 a.m. to 2 p.m., the Arvada Gardeners will have free festive gifts for the kids and will be accepting donations for cornstalks, gourds, mini pumpkins and Indian corn, all grown in the Arvada Community Garden. Walk for Freshwater Globally, 1 in 10 people lack access to safe water, and more than 1 in 3 people lack access to a toilet. Freshwater Project International works to change that reality with water and sanitation projects in Malawi. The Golden-based nonprofit plans Walk for Freshwater, a 3K walk during which participants will engage in experiential activities that simulate a day in the life of a student of Malawi. The event is at 3 p.m. Saturday, Oct. 8, at Golden High School, 701 24th St., Golden. Attendees will enjoy live music, prizes, and giveaways. The event is family-friendly with the target audience of 200-300 students, adults, and families from Golden and the surrounding areas. It will be a wonderful way to learn more about clean water and safe sanitation issues in Africa in a fun, experiential way while raising funds to actually make a difference in the lives of students at 5 schools in Malawi. Register as an individual or a team at www. freshwaterintl.org/walk-for-freshwater/. Colorado Ballot Issues 2016 The fall Colorado ballot promises to stir up strong emotions in the state. With a variety of complex issues coming to a vote, it is important that we understand the ballot and what is at stake. Join Active Minds from 1-2 p.m. Sunday, Oct. 9, for an objective review of the ballot issues and a presentation of the arguments on each side of the proposals. Program takes place at Belmar Library, 555 S. Allison Parkway, Lakewood. Call 303-235-5275 Pumpkin Patch The Arvada Gardeners has a pumpkin patch at the Arvada Community Garden at 57th and Garrison. Many good-sized and many mini pumpkins are available. Stop by any day from dawn to dusk when there is someone there and gate is open or unlocked. Gardeners will provide you with a wheelbarrow and you and your family can walk out to the patch, pick out your pumpkins, load them in the wheelbarrow and push them back to the entry. Call Stan Sharman at 847-2872506 or Bill Orchard at 303-422-9468.
EDUCATION
40th Class Reunion Jefferson High School class of 1976 will have its 40th reunion Saturday, Oct. 8, at Ciancio’s Restaurant, 9650 Sheridan Blvd., Westminster, at the Greg Mastriona Golf Courses at Hyland Hills. Go to jhs1976reunion.myevent.com to make payments. The reunion committee also has planned an informal gathering from 5-11 p.m. Friday, Oct. 7, at Wheat Ridge Lanes. No tickets required. Go to jhs1976reunion.myevent.com, call 720-272-3892 (Marcia) or email debra.rathgeber@gmail.com for details. Editor’s note: Calendar submissions must be received by noon Thursday for publication the following week. Send listings to calendar@coloradocommunitymedia.com. No attachments, please. Listings are free and run on a space-available basis.
26 Lakewood Sentinel
Marketplace
ANNOUNCEMENTS
Feed, Seed, Grain, Hay
Misc. Notices
Pasture 40 acres with creek North East of Kiowa No Charge end of season 303-422-3562
SELL YOUR STUFF HERE Email up to 140 characters of items totaling under $200 and we will run your ad at no charge for 2 weeks submit to- kearhart@coloradocommunitymedia.com Ads must be submitted by email Richard Lambert Foundation Family Grief & Healing Center to Host Free 6 Week Suicide Bereavement Workshop
The holiday's are quickly approaching and this may the support that you are needing to get through them Beginning each Wednesday 6:15-7:45pm October 5th thru November 9th - 143 S 2nd Place, Brighton, CO 80601 Have you been impacted by the loss of a family member or friend? The death of someone you loved is frightening, painful and lonely. This six week workshop will focus on information and the experiences of suicide bereavement. We understand the unique issues and experiences associated with bereavement following suicide. Your life, as you have known it, is forever changed and you may find yourself in an unexpected struggle, first just to survive and then to move forward. In the aftermath, survivors are left profoundly wounded and deeply distressed. Richard Lambert Foundation is here to help you create a foundation for hope, surviving and healing. Registration is required by calling or texting 303-875-2347 or you may email info@richardlambertfoundation.org
GARAGE & ESTATE SALES Garage Sales Arvada
MOVING SALE
Furniture, Kitchen and Bath items, Southwestern home decor. Everything must go Too much to list Thursday - Saturday 10/6-10/8 8am-5pm 5775 Xenon Way, Arvada 80002 Lone Tree Friday 9/30 7:30am & Saturday 10/1 8am Huge 3 family, 8185 Sweet Water Road Sports, Exercise, Furniture, Office, Household, Clothing, Numbered Framed Prints, Tools, Holiday and More Moving Sale 9/30-10/1 8am-1pm Kitchen and decorative items; old records; like new twin bed; antique dresser; gas grill 310 N Columbine St Golden 80403 Yard Sale anything and everything 1823 Ura Lane Northglenn Friday September 30th and Saturday October 1st 7:30am - 5pm
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ART CLASSES Beginner-Intermediate Art Instructor with many years art experience offering adult Oil Painting classes Fun Yet Informative in the Tech Center off South Ulster Street Ongoing - Start at any time Mondays from 6pm-8:30pm Phone for info 303-990-7407
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ANNOUNCEMENTS
Misc. Notices
EDUCATIONAL CAMPAIGN/ FREE MURAL - NEED WALL
The Education is #Notacrime Campaign is Seeking a Business or Organization in the Littleton District to Donate a Wall for a Mural - the purpose of which is to promote educational equality around the world and to support art.
If you are interested in supporting our project, please contact Kari asap at 303-587-1513 for more info. and to see possible designs.
Your wall is your donation - no other costs required. Sponsored by the Bahai's of Littleton Want To Purchase minerals and other oil/gas interests. Send details to: P.O. Box 13557 Denver, CO 80201
Thornton Lots of inventory, reasonable prices (includes furniture, jewelry & glassware) 4413 East 117th Court Thornton CO 80233 this Friday and Saturday from 8am-5pm
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OPOCS SINGLES CLUB-55 PLUS A CIRCLE OF FRIENDS Social hours monthly 4-6pm Lakewood 3 Margaritas 2nd Tuesday of the month Guest Hostess Carol @ 303-389-7707 Lakewood Chad's 4th Tuesday of the month Hostess Darlene @ 303-233-4099 4th Thursday Denver - Baker Street Pub 8101 East Bellview Host Harold @ 303-693-3464 For more info and monthly newsletter call JoAnn membership chairman or Mary President @ 303-985-8937
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Kenmore off white, tan, bisque refrigerator for sale. Glass adjustable shelves, clean, complete & working. For Rental or garage. $100 Why pay more? 303-257-0121
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Arts & Crafts Fair October 14 & 15 9:00 to 3:00 Parker Senior Center
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Bicycles I BUY DIABETIC Test Strips! OneTouch, Freestyle, AccuChek, more! Must not be expired or opened. Call Chris Today: 800-506-4964
Fun & easy to ride Fly up hills with ease Peddles Like a Regular Bike No Drivers License Needed BEST PRICES IN-TOWN 303-257-0164
Miscellaneous KILL BED BUGS & THEIR EGGS! Buy Harris Bed Bug Killers/KIT Complete Treatment System. Hardware Stores, The Home Depot, homedepot.com Sharp complete Surround Sound system AM/FM Radio, compact disc and dual cassette players, 4 speakers, remote, oak cabinet, manual, like new $250 Woodleys Solid oak coffee table and end table with inlaid etched glass tops, like new $150 (303)431-0850
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used moving boxes. $50 for entire lot of boxes. Please contact stewclan303@yahoo.com.
Musical Kobata engine 4 cylinder diesel, tire 10/16.5 has been serviced by Bobcat I have all paperwork control valve replaced, bearings done. purs like a kitten. Comes with smooth bucket, tooth bucket. trailer, 2 foam filled tires. and ramp. Trailer has brand new tires with required weight rating for bobcat. This was a family owned busness named Power Rental Equipment. 3780hrs, 43hp, diesel, oc 1350lbs, $18,500 OBO 303-818-2026
Music and Language For ages 3-5 and 6-8 Morning/afternoon classes Plus: Piano lessons for beginners, older kids and adults Piano lessons for kids and adults with special needs.
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GE Harmony washer/dryer for sale. Large capacity. Excellent condition. $200 for both. Please contact me at stewclan303@yahoo.com.
White Maytag electric stove, clean & complete. Super Capacity Self Cleaning $100. Why pay more? Can deliver. Linda 303-257-0121
Split & Delivered $250 a cord Stacking available extra $35 Delivery charge may apply Call 303-647-2475 or 720-323-2173
Free Stuff I am moving from Highlands Ranch and cannot take my 9 year old male cat. He is beautiful (all white with blue eyes) sweet and affectionate. He is a very healthy, neutered and active cat. A bit shy at first so probably not good for a very active household. Please email Cindy at ccorty@gmail.com if you might be interested
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1930's Extendable Gaming Table Dark Wood $85 Food Server Hutch solid mahogany with marble top 1800's from France cut out woodwork $500 Set of 8 service w/extra serving pieces Nikko Rose pattern China $150/obo Christmas Dishes 8 service w/extra serving pieces never been used still in boxes $100 Other items available 303-423-8810
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Estate Sales Estate Sale 10/7/16 7 am to 2 pm 10/8/16 8 am to 5 pm. Collectibles include: Thomas Magelsen Photographs, Hallmark Ornaments, Precious Moments, Disney Cels and Peanuts. Housewares, furniture, electronics to name a few of the items that are available. CASH ONLY.
September 29, 2016
Before you buy your doggie online or from a store, find out where it came from. Find out more at caninewelfare.org
TRANSPORTATION Autos for Sale 1991 Mercury Sable Mechanically very good 89800 miles. Reliable Englewood 303-761-4312 1997 Ford Taurus 64,442 miles, leather seats, 3 liter engine, 6 cyl, needs new battery Very good condition 303-463-7878 1999 Chevy 1 ton pick up CK3500 in very good shape 454 engine, 4 wheel drive,$13,200 Power steering/locks & windows ABS Brakes, AC, 1 owner Must see to appreciate Ray (406)253-1005 2003 Dodge Ram 2500 quad cab 4x4 hemi magnum 5.7L engine, only 26,000 miles, perfect cond. like new includes Raider camper shell and many extra bells and whistles. Color/blue/silver trim $15,000 303-989-6056 2006 Pontiac Torrent, 6 cyl, AWD. Loaded - great condition. garaged, never dinged. Always 169,000 miles - one owner. $4,000. Call 720-635-0925 2008 Kia Sedona Van good condition, 94,500 miles $6,000 505-360-5972
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September 29, 2016
SPORTS
Lakewood Sentinel 27
LOCAL
Gymnastics teams face a balancing act
Green Mountain senior quarterback Dylan Jacob tries to escape the rush from Standley Lake’s Brady Kizer (24) and Ryan Biller (32) on Friday, Sept. 23, at the North Area Athletic Complex. Photos by Dennis Pleuss/Jeffco Public Schools
Hail Mary helps Standley Lake edge Green Mountain By Dennis Pleuss Jeffco Public Schools ARVADA — A tip on the final play of the first half Friday, Sept. 23, helped Standley Lake football snag a victory against Jeffco rival Green Mountain at the North Area Athletic Complex. With 2.4 seconds left in the second quarter, the Gators (3-1 record) had the ball on Green Mountain’s 27-yard line. Senior quarterback Jake Foutz heaved a pass into the end zone. Standley Lake senior Beck Halbiesen and Green Mountain senior Emery Schattinger battled for the jump ball. Halbiesen was able to tip the ball up in the air. Standley Lake senior Ty Webber caught the deflection in the back corner of the end zone to give the Gators a 13-6 lead at halftime. “I saw the ball and everything stopped,” Webber said about the Hail Mary catch. “I didn’t hear the crowd or anything. I was so surprised.” Webber said Halbiesen told him before the snap of the ball to be prepared for a tipped ball. “That wasn’t the plan,” Standley
Football continues on Page 28
Standley Lake senior Ty Hammack fights for extra yards while being tackled by Green Mountain’s Ben Schlieper and Thomas Lyall at the North Area Athletic Complex in Arvada.
Sports Football, Wrestling, Track & Field
KEEPING SCORE WITH...
Micale
BRANDON MICALE Senior at Pomona Hig School
Lake coach Don Morse said after the Gators’ third straight victory. “I just said throw it to the end zone and see what happens.” What happened in the end was Standley Lake taking a 20-12 victory. Foutz actually connected with Webber in the final minute of the third quarter on more of a conventional touchdown pass of 18 yards to give the Gators a 20-6 lead. The Gators’ other touchdown came on a 17-yard touchdown run in the first quarter by sophomore Brady Kizer that erased Green Mountain’s early lead. “Football is a game of inches. Sometimes the ball bounces your way and sometimes it doesn’t,” Green Mountain coach Matt Pees said. “You’ve got to overcome those things and I think our kids did in the second half.” Green Mountain took advantage of a Standley Lake turnover with less than four minutes to play. Rams’ senior quarterback Dylan Jacob hit senior Justin Booher for a 29-yard touchdown pass to cut the lead to 20-12.
h
What is your favorite precompetition meal? Firehouse Subs. At Pomona it’s a tradition for our guys. Firehouse Friday’s!
Who is your favorite professional or collegiate athlete? Deacon Jones and Von Miller. Both are inspiring and game-changing pass rushers, which is what I aspire to be. Why do you participate in sports? I’d like to be able to go out, make some
great tackles without getting in trouble for it! What is your favorite subject in school? I’m pretty good at both math and science, and I’m interested in both. Do you play video games? Yes, RPGS — Fallout, Skyrim. I like getting to become someone new, being/doing whatever you’d like. “Keeping Score With…” is a Q&A with high school athletes in the west metro area. Email Colorado Community Media sports writer Jim Benton at jbenton@coloradocommunitymedia.com if you or someone you know would like to participate.
Girls high school gymnastics in Colorado faces a difficult routine each season. Challenges include facilities, handling expensive equipment, Jim Benton dealing with teams OVERTIME club and the fact that athletes for most teams come from here and there. This season, there are 34 teams competing in Class 4A and 5A, and several teams go outside the school to practice. Participation figures for Colorado have remained stable with 545 gymnasts in 2015-16, 543 in 2014-15 and 481 in 2013-14. Ponderosa is the lone Douglas County school with an in-house practice facility, which doubles as the wrestling room in the space located above and behind the west bleachers. However, if there is a pep assembly in the gym, the gymnastics equipment has to be taken down and set up again. Thornton has one of the state’s biggest gyms and the gymnastics equipment can remain separated for daily physical education classes. Pomona has a permanent practice area located higher than the gym where meets are held. It takes hard work from athletes and coaches to move and set up the equipment, plus the Panthers lose two days of practice every time a home meet is scheduled because of the relocation. And there are risks moving equipment with an estimated startup cost of $20,000, according to Athletic Business, an online and print publication that covers the sports industry. Facilities, equipment and a shortage of coaches that require safety certification is a reason budget-strapped school districts shy away from adding gymnastics programs. Most teams are co-op, drawing athletes from multiple schools in the district. Finally, it is often hard for teams to convince athletes to compete as a high school gymnast and not on a club team, where they may get more attention from college recruiters. I would have liked to offer an account on this season’s top gymnastics teams and individuals but schedules are hard to find and results of meets can’t be found, so that’s another bad routine that gymnastics coaches face — but one that can easily be fixed. Pitching from the stretch Wheat Ridge’s Brandy Trengove looks as if she might have lost her direction and went to the softball pitching circle instead of the mound on the baseball field. The senior left-hander starts in the stretch or set position, lifts her right leg and appears ready to throw a split-finger fastball or maybe attempt a pickoff move toward first base. Somehow, she drops her arm and delivers an underhand softball pitch. “She’s unique,” Wheat Ridge coach Jamie Heflin said. “She was having trouble pushing off and the pitching coach said let’s try this. It Benton continues on Page 30
28 Lakewood Sentinel
September 29, 2016
Football Continued from Page 27
The Rams were able to get the ball back with 1:59 to play and on Standley Lake’s 38-yard line, but a pair of sacks on Jacob eventually turned the ball over on downs to the Gators to seal the win. “It was a shock. It was pretty stressful,” Standley Lake defensive end Jack Anderson said of Green Mountain getting the ball back late with a chance to tie things up. “Any win is a big win. You have to take them when you can get them.” Anderson was in on a number of plays in the Rams’ offensive backfield. The Gators sacked or held Jacob to zero yards on eight plays. “I really think our defense played outstanding,” Morse said. “We got a lot of pressure on Jacob.” Green Mountain jumped out to an early 6-0 lead when Jacob hit senior Kyle Clabaugh for a 74-yard touchdown on a slip-screen on the Rams’ first offensive possession. Jacob finished 11-for-19 passing for 187 yards and two touchdowns.
“That screen really opened our eyes. We had prepared for it, but we didn’t read it,” Anderson said. “We changed it up and we figured out how to beat it.” Clabaugh had four catches for 104 yards, along with 64 yards rushing to pace Green Mountain (2-2). “We’ve got a lot to clean up before playing Battle Mountain,” Pees said. “Our goal is still there to win a conference championship. That is what we’re aiming for.” Green Mountain has its final nonleague game at 7:30 p.m. Friday, Sept. 30, at Trailblazer Stadium in Lakewood against Battle Mountain. Standley Lake is back at NAAC next Friday for another late-afternoon game against yet another Jeffco school. The Gators get a shot against Class 5A’s Arvada West at 4 p.m. Friday, Sept. 30. “You like to see your team progressing so once you get into league hopefully you’ve worked out some of those kinks,” Morse said. “Each week you just kind of piece it together and see what you can do.” Dennis Pleuss is a communication specialist for Jeffco Public Schools with a focus on athletics and activities. For more Jeffco coverage, go online at CHSAANow. com/Jeffco.
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Area teams run at invitational Total of 59 teams race at Dave Sanders Memorial By Tom Munds tmunds@coloradocommunitymedia.com Clement Park in Jefferson County belonged to runners Sept. 23 as hundreds of athletes took part in the annual Dave Sanders Cross Country Invitational hosted by Columbine High School as a memorial to the late teacher fatally wounded in the 1999 school shooting. Runners from 59 schools took part in the event and 10 of those schools were from the local area. The field was divided into two divisions. The runners from the 29 larger schools, most of them 5A, ran in division one. Jeffco teams competing in division one included Arvada West, Standley Lake, Ralston Valley, Bear Creek and Pomona. Runners from 31 teams Class 4A or smaller schools ran in division two. Jeffco schools competing in division two included D’Evelyn, Green Mountain, Golden, Wheat Ridge and Faith Christian. Division One Top Jeffco boys team and individual finishers:
Joy Brandt
Arvada West, 4th, Max Sevcik, 6th, 16:59
Arvada West, 1st, Katie Doucette, 12th, 20:13 Standley Lake 8th, Anna Nelson, 18th, 20:34 Ralston Valley, 11th, Hannah Mae Gigstad, 7th, 19:51 Bear Creek 21st, Miranda Manfre, 76th, 22:08 Pomona, 24th, Mary Mansfield, 159th, 23:38 Division Two Top Jeffco boy finishers: D’Evelyn, 1st, Lucas Jordan, 12th, 17:30 Green Mountain, 5th, Jake Pivonka, 10th, 17:35 Faith Christian, 13, Macklin Brockmeyer, 6th, 17:29 Golden, 15th, Garrett Duchesneau 31st, 18:20 Wheat Ridge, 16th, Drew Seidel, 5th, 17:26 Golden View, 21st, Tyler Stoudt, 48th, 18:44 Top Jeffco girl finishers:
Ralston Valley, 14th, Gavin Jones, 24th, 17:43
Wheat Ridge, 5th, Amy Leasure, 6th, 20:18
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Standley Lake, 7th, Trevor Smith, 21st, 17:40
Green Mountain, 7th, Kasey Klocek, 3rd, 19:51
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Lakewood Sentinel 29
September 29, 2016
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NOTICE TO POTENTIAL AGGRIEVED PERSONS On August 8, 2016, the United States District Court for District of Colorado entered a Consent Order resolving a lawsuit brought by the United States against Roger P. Loecher, Eileen F. Loecher, and Miriam Yehudah, concerning alleged housing discrimination at Westland Apartments (“Westland”), located at 9905 W. 21st Ave., Lakewood, CO 80215. The lawsuit alleged that the owners and manager of Westland violated the Fair Housing Act by treating individuals with children living with them who visit the complex and inquire about renting apartments, and individuals with children who live in the complex, less favorably than individuals who do not have children living with them. The Consent Order requires, among other things, that the Defendants provide accurate information about all available apartments at Westland without regard to familial status and make such apartments available to any eligible renter as required by the Fair Housing Act. The Consent Decree also establishes a Settlement Fund to make payments to compensate persons who are victims of this type of alleged discrimination. You may be entitled to a monetary award from the Settlement Fund if you (1) are an individual with children; (2) sought to live at Westland Apartments; and (3) were denied the opportunity to live at Westland Apartments and/or steered to the back building of the property. If you believe you may be a victim based on the above criteria, or if you have information about someone else whom you believe may qualify, please contact the United States Department of Justice, no later than December 06, 2016, at: 1-800-896-7743 and select menu option 92. You may also send an e-mail to fairhousing@usdoj.gov or write to:
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United States Department of Justice Civil Rights Division Housing and Civil Enforcement Section 1800 G Street, N.W., Suite 7002 Washington, D.C. 20006 Attn: DJ# 175-13-155 Your telephone message or letter must include your name, address, and, if possible, your e-mail address and at least TWO telephone numbers where you may be reached.
Salomess Stars Salome FOR RELEASE WEEK OF SEPT. 26, 2016 ARIES (March 21 to April 19) You’ll soon have a chance to take a big step up from where you are to where you want to be. Check it out first. Remember: Even the Mountain Sheep looks before it leaps. TAURUS (April 20 to May 20) This week brings a challenge that could determine the future direction of your life. If you’re ready for a change, accept it with confidence. A loved one supports your decision. GEMINI (May 21 to June 20) A disruption creates a delay in completing your projects. Use this time to pursue a personal matter you were too busy to deal with before. You’ll find it will be time well spent. CANCER (June 21 to July 22) A disruption creates a delay in completing your projects. Use this time to pursue a personal matter you were too busy to deal with before. You’ll find it will be time well spent. LEO (July 23 to August 22) With things slowing down a bit this week, it would be a good time for luxury-loving Leonines to go somewhere for some well-earned pampering. Things liven up around Friday. VIRGO (August 23 to September 22) Single Virgos looking for partners are finally getting a break from Venus, who has moved in to make things happen. Attached Virgos see their relationships blossom.
© 2016 King Features Synd., Inc.
TO SOLVE SUDOKU: Numbers 1 through 9 must fill each row, column and box. Each number can appear only once in each row, column and box. You can figure out the order in which the numbers will appear by using the numeric clues already provided in the boxes. The more numbers you name, the easier it gets to solve the puzzle!
LIBRA (September 23 to October 22) You’ve been working hard to get things done. Now take a breather and recheck your next step. You might want to make some changes in view of the news that comes your way. SCORPIO (October 23 to November 21) The watchword for savvy Scorpios this week is “preparation.” Consider sharpening your skills to make the most of the new opportunity you’re about to take on. SAGITTARIUS (November 22 to December 21) There might still be some loose ends that need tucking up if you hope to get that important relationship repaired. A new spurt of activity starts soon.
Answers
CAPRICORN (December 22 to January 19) It’s a good idea to keep the positive momentum going by finding and getting rid of anything that could cause you to stumble. Keep the path ahead clear and open. AQUARIUS (January 20 to February 18) A period of contemplation is advised before you make your next move. Be sure that where you decide to go is the right place for you. A health matter needs attention. PISCES (February 19 to March 20) That new energy surge that hit you last week continues to send out good vibrations. Try investing a part of it in creating something noteworthy on the job. BORN THIS WEEK: You like to balance your personal universe, and in doing so, you help bring harmony into the lives of the rest of us. (c) 2016 King Features Synd., Inc.
30 Lakewood Sentinel
Services Ryan Marquez, football, junior, Pomona: He rallied the top-ranked Panthers in the second half and finished with 12 completions on 25 passing attempts for 176 yards and two touchdowns in a 23-16 win over Valor Christian on Sept. 23. Alexis Auster, volleyball, junior, Golden: She had 22 kills and a 59.5 kill percentage and contributed three blocks in the Demons’ 3-2 win over Denver South on Sept. 20. Garrett Shipman, football, senior, Arvada West: Shipman was a defensive standout in the Wildcats’ 42-20 victory over Smoky Hill on Sept. 23. He had 14 total tackles, caused a fumble and had one sack. Ian Fonseca, football, senior, Arvada: He accounted for 270 total yards in a 26-20 win over The Pinnacle on Sept. 14. Fonseca completed 11 of 14 passes for 222 yards and two touchdowns and ran nine times for 48 yards and a TD. Sydney Stewart, softball, sophomore, Ralston Valley: Stewart helped the Mustangs win their third consecutive game in the 16-8 triumph over Bear Creek on Sept. 24. She went 4-for-5, scored three times and had three runs batted in. Colorado Community Media selects five athletes from high schools in the west metro area each week as “Standout Performers.” Preference is given to athletes making their debut on the list. To nominate an athlete, contact Jim Benton at jbenton@coloradocommunitymedia.com.
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Heisman Watch UCLA went all out to limit the big play by Stanford junior running back Christian McCaffrey. McCaffrey, a Valor Christian graduate, was the AP Player of the Year and the Heisman Trophy runner-up last season, but was limited to 138 yards rushing and 165 all-purpose yards in the Cardinals’ 22-13 win over UCLA on Sept. 24. Louisville sophomore quarterback is the early Heisman front-runner as he has thrown for 1,301 yards and 13 touchdowns and rushed 510 yards and 12 touchdowns in three games. This season, McCaffrey has 635 all-purpose yards for an average of 211.6 per game in three contests. Airing it out Faith Christian used a statistically impressive passing attack to notch its first win of the season on Sept. 23 with a 34-7 triumph over Brush. The Eagles passed for 349 yards, averaging 29.1 yards per completion. Jim Benton is a sports writer for Colorado Community Media. He has been covering sports in the Denver area since 1968. He can be reached at jbenton@coloradocommunitymedia.com or at 303-566-4083.
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Serving the Front Range Since 1955 SUPER START-UP FURNACE SPECIALS! $69 •Furnaces •Install •Boilers •Repair •Water •Replace Heaters
Ron Massa
NAVARRO
Email Colorado Community Media Sports Reporter Jim Benton at jbenton@coloradocommunitymedia. com or call 303-566-4083.
FOR ALL YOUR GARAGE DOOR NEEDS!
Darrell 303-915-0739
Electricians
Heating/ Air Conditioning
Garage Doors
Sanders Drywall Inc.
ELECTRICAL SERVICE WORK
www.gandeconcrete.com
HAVE A SPORTS STORY IDEA?
Advertise: 303-566-4100
All phases to include
Continued from Page 33
gave her about four miles an hour more speed. Sometimes, we’ll switch it up and throw a conventional pitch. “Really in the science of pitching, it goes against all physical genetics.” Trengove is 9-5 this season with two saves.
Services
September 29, 2016
Small Jobs Welcome
HAULING
$$Reasonable Rates On:$$ *Trash Cleanup*old furniture mattresses*appliances*dirt old fencing*branches*concrete *asphalt*old sod*brick*mortar* House/Garage/Yard clean outs Storm Damage Cleanup Electronics recycling avail. Mark 303.432.3503
AFFORDABLE HAULING You Call - I Haul Basement, Garages, Houses, Construction, Debris, Small Moves Office - 303-642-3548 Cell 720-363-5983 Ron Massa BBB - Bonded - Insured
Weekly Mowing, Aerate, Fertilize, Fall Clean Up, Snow Removal, Trim Bushes & Small Trees, Senior Discounts
720-329-9732
Columbine Custom Contracting & Sprinkler Service • Sprinkler Blow Outs $40 • Fall Aerations $40 • Fertilization $30 • Power Rakes $60 & Up • Fence Repair & Painting • Power wash decks & houses • Fall Clean Up & Tree Service • Laminate/ Hardwood Floors • Licensed Plumber
Tony 720-210-4304
Services
September 29, 2016
Services Misc. Services
Plumbing
Majestic Tree Service
Commercial/Residential
Tree & Shrub Trimming, Tree Removal Stump Grinding Free Estimates Licensed and Insured
303.451.1971
For all your plumbing needs
Mediation $100 per hour
• Water Heaters • Plumbing Parts
www.divorceplanners.com
SENIOR DISCOUNTS FREE ESTIMATES in the metro area
Painting
Affordable Home Repairs At Your Fingertips FREE ESTIMATES, ALL WORK GUARANTEED
Tree Service
FRONT RANGE PLUMBING
720-301-9475 $500 to Provide Required Documentation
A QUALITY HANDYMAN SERVICE
Advertise: 303-566-4100
Divorce Planners No Lawyers Required
Lakewood Sentinel 31
Custom Bathrooms & Kitchens, Property Maintenance & General Repairs
Senio Discou r nt
Deck Repair/Deck Painting Specialist
www.frontrangeplumbing.com
Call Frank
303.420.0669
Rocky Mountain Contractors
Home Remodeling Specialists, Inc. • Bath • Kitch Remodels • Bsmt Finishes • Vinyl Windows • Patio Covers • Decks 30+ yrs. exp. George - (303)252-8874
Let Me Help You Beautify Your Home – Quality Workmanship
Repairs & Home Improvements 30 yrs experience Free estimates 303-450-1172
SUMMER SPECIAL: 10% OFF Stump Grinding if you mention this ad! Call today for your Free Estimate. Credit cards accepted • Insured
720-234-3442
Free Estimates • Reliable • Quick Response
Interior · Exterior Fences · Decks *
A Tree Stump Removal Company
Call Michael
303-301-4420
* 10% discount with this ad *
www.stumpthumpersdenver.com
A-1 Stump Removal
Window Services
Bob’s Painting,
Stump grinding specialist
Roofing/Gutters
Most stumps $75.00 $45 Minimum. Free estimates. Licensed & Insured. 35 years experience.
DEEDON'S PAINTING 40 years experience Interior & Exterior painting. References 303-466-4752
Perez Painting LLC • Interior and Exterior • Carpentry Work • Fully Insured
• Siding Replacement and Everbrite Metal Coatings Available
Old Pro Window Cleaning All Types of Roofing New Roofs, Reroofs, Repairs & Roof Certifications Aluminum Seamless Gutters Family owned/operated since 1980 Call Today for a FREE Estimate • Senior Discounts
(303) 234-1539
www.AnyWeatherRoofing.com • Sales@AnyWEatherRoofing.com
Roofing:
Shingles, Flat Roofs, Roof Leak Repairs. 35 years of experience. Free estimates. Butch Metzler (303)422-8826
Sprinklers
720-422-2532
Michael’s Handyman Services
Remodeling Long lasting Specialty Services interior & exterior Over 40 yrs. experience References and guarantees available.
Save $25 on any work over $100 Contact Mark at
720-231-5954
Residential Specialist Over 30 years experience Quality Work
A father and son team!
Bob Bonnet 720-530-7580
Call Terry or Corey 303-424-7357
TOP WINDOW CLEANING #1 in Customer Satisfactions
10% OFF to NEW CUSTOMERS Over 20 Years Experience Insured/Bonded Call Today For A FREE Estimate Quality work guaranteed Gutter/Yard Services
THE GLASS RACK 7475 W. 5th Ave., Unit 150H. Lakewood, CO 80226 Automotive • Residential • Commercial Screens • Tabletops • Patio Doors • RV Glass
720-400-6496 – topwindowcleaning.net
Quality Work Low Prices Senior Discounts Gary (303)987-2086
Just Sprinklers Inc Licensed and Insured
Affordable Rates
720-298-3496
Residential /Commercial
720298-3496 yahoo.com
• Winterization
perezpaintingcolorado@
PERFECTION PAINT 22 YEARS • INT/EXT • 8 Year Warranty • Paint or Stain • Commercial or Residential • Will beat written estimates by 10%
303-591-8506
Saints Of Paint Interior Painting Wallpaper & Popcorn Ceiling Removal Free Estimates
Call: Heather 720-335-1626 Woman Owned American Owned
• System Startup • Install, Repair
System Start-Ups $35.00 Winterizations Starting At $35.00
Free Estimates
• Service & Renovations Senior Discounts
Stephen D. Williams justssprinklers@gmail.com
(303) 425-6861 25 Plus Years Exp • Family Owned & Operated
Rep
Nancy
Free Instant Phone Quote Repair or Replace: Faucets, Sprinklers, Toilets, Sinks, Disposals, Water Heaters, Gas Lines, Broken Pipes, Spigots/ Hosebibs, Water Pressure Regulator, Ice Maker, Drain Cleaning, Dishwasher Instl., for coupons go to vertecservices.com CALL Vertec (720)298-0880
DIRTY JOBS Done Dirt Cheap!
CALL DIRTY JOBS Plumbing repair & Drain Cleaning $100.00
720-308-6696 www.askdirtyjobs.com
Call for advice and Phone Pricing
QC: _________
Svc Guide
REP: _________
EPS’d: ________ 4-12-12 Complete Home Remodeling
The Glass Rack
Papers
Mile High Classifieds
Pub date
READ > CONNECT > LEARN > LIVE
Comments to Tina: Interior - Exterior - Kitchens - Baths - Basements Additions - Master Suites - Decks - Doors - Windows Siding - Roofing
FAX: 303-468-2592
PH: 303-279-5599 extLicensed 228 - Bonded - Insured
tinameltzer@milehighnews.com Ron Massa Office 303-642-3548 This proof must be returned to your ad rep at Mile High Newspapers within stated deadline time, or the
Cell 720-363-5983 Owner Publisher will assume the ad is correct as originally produced. Please contact us at 303-279-5541.
Professional Installations & Repairs Lifetime Warranty
$AVE MONEY AND WATER Fast, friendly service All Work Guaranteed!
303-523-5859 A-1 Stump Removal Stump grinding specialist
PLUMBING & SPRINKLERS
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Most stumps $75.00 $45 Minimum. Free estimates. Licensed & Insured. 35 years experience. A father and son team!
Call Terry or Corey 303-424-7357
Arborist Alliance Tree Service
Complete Tree Service
www.arboristalliance.com
(303) 423-8733
· Tree Health Care · Tree & Shrub Pruning · Tree &Stump Removal · Planting of New Trees & Shrubs · Insect / Disease Control · Deep Root Nutritional Feeding · Commercial Tree Care Certified Arborist • Licensed and Insured
JAY WHITE Tree Service Serving with pride since 1975 Tree & shrub trimming & removals Licensed and Insured Firewood For Sale Call Jay (303)278-7119
35 Years Experience
Michael’s Handyman Services • Home Beautification • Residential Snow Removal • Home Repair & Interior Painting
303-301-4420
Tree Service Plumbing
Sandi
contact Karen at
303-566-4091
MINOR HOME REPAIRS No job is too small • Free Estimates
h s i E L I sT
e, References t i available n a r g ur eds o y for mic ne * Bathrooms y an cera * Kitchens p om and * Backsplashes c e l * Entry Ways ab tone d r * Patios, Decks s fo le, f a * Other Services an marb as required
Mark * 720-938-2415
32 Lakewood Sentinel
September 29, 2016