NOVEMBER 24, 2016
SHOP SMALL® THIS SATURDAY A publication of
JEFFERSON COUNTY, COLORADO
ALL NATURAL: Bear Creek delights all ages P4
DYNAMICS OF A DYNASTY: D’Evelyn Junior Senior High School’s band wins sixth straight state championship P25
SCHOOL MEASURES GO DOWN: Jeffco board turns attention to teacher salaries P2
THE BOTTOM LINE
“Lakewood will absorb more of the housing than Morrison, but the revenue sharing ensures money will be coming back to Lakewood to offset some of those costs.” Lakewood Mayor Adam Paul | Page 8 INSIDE
VOICES: PAGE 10 | LIFE: PAGE 12 | CALENDAR: PAGE 20 | SPORTS: PAGE 24
LakewoodSentinel.com
VOLUME 93 | ISSUE 15
2 Lakewood Sentinel
November 24, 2016N
School board to focus on teacher compensation HOW OTHER METRO DISTRICTS DID
BY SHANNA FORTIER SFORTIER@COLORADOCOMMUNITYMEDIA.COM
In the wake of the defeat of 3A and 3B — the mill levy override and bond package the Jefferson County Board of Education presented to voters Nov. 8 — the board has declared teacher compensation as its top priority going into next year’s budget. “The defeat of 3A has really left our teachers, leaders and support staff feeling undervalued,” board member Ali Lasell said at the Nov. 17 board meeting. The $33 million mill levy override would have been an ongoing increase to the district’s tax revenue, with the money going towards attracting and retaining teachers and hiring more mental health staff. Voters rejected the 3A mill levy override 52 percent to 47.9 percent. The $535 million bond proposal would have funneled money into building new schools and improving and repairing aging ones. The 3B bond measure was defeated 52.7 percent to 47.3 percent. “Taxpayers made clear that they didn’t want to make the investments we were talking about,” board member Brad Rupert said. At the Nov. 17 special meeting, Rupert was one of the board members that expressed concern about the competitiveness of teacher compensation in Jeffco schools. “This isn’t about just giving out raises, this is about competing for the teachers we’ve invested in, hired and
Adams 12 Five Star — Passed a $350,000,000 bond to fund maintenance, build a new school and a couple additions to address overcrowding, expanding educational opportunities, safety and security updates, and increase student technology access. Denver Public Schools — Passed a $572,000,000 bond to “Maintain facilities, invest in construction new schools and creating additions, upgrade learning environments, increase student technology access.”
Denver also passed a $56,600,000 mill levy overridefor early literacy training, improving classroom technology, more college and career readiness opportunities, and improving teacher compensation.
The Mapleton district also passed a $3 million mill levy override, providing ongoing funding help with classroom materials, equipment, a high school career technology program, and teacher pay.
Mapleton — Passed a $150,000,000 bond with state fund matching for facilities replacement, renovation, and repair to nearly every school in Mapleton. The funding includes money for a new school.
Cherry Creek — Passed a mill levy override of $23,900,000 to help maintain class sizes, and improve classroom instruction to prepare students for college and the workplace.
nurtured along,” Rupert said. “The most important factor in educating children successfully is to have a highlevel teacher in every classroom.” During the meeting, Amy Weber, chief human resources officer for the district, said she’s worried any pay increase the district can offer now may be too little, too late. Of the five surrounding districts, Jeffco ranked lowest in teacher compensation. “If we recognized more years of service, then we could be more competitive,” Weber told the board, adding that when the district went through initial budget cuts, it no longer took into accounty teacher’s longevity of service.
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Most districts offer teachers who are seeking employment in a different district credit for how many years they’ve worked when determining salaries. Currently, Jeffco Schools only recognizes up to five years of service. “The challenge we get is there a lot of skilled people who want to work in Jeffco, but we’re only giving them five years of service,” Weber said, adding that this drives experienced teachers to other districts. Many districts would recognize 10 years of service of a teacher with 15 years of experience, which could give that teacher an extra $10,000 a year, Weber said.
Another challenge Jeffco has is that in all the surrounding districts voters approved measures for more money. Although the board agreed that teacher salaries were the top priority to increase and maintain student learning, the defeat of the bond also leaves gaps in funding for aging buildings and the shift of sixth-grade students to middle school campuses. “We have $17 million to invest and our needs are greater than that,” board member Amanda Stevens said. “We owe it to our students now and in the future that they have more than adequate 21st century environments.” Moving forward, the board will have tough decisions to make about the possibility of closing and consolidating schools. “We have to figure out what to do about maintaining and protecting the investments of prior bonds, as well as our vision and how to provide the best education for our students,” Lasell said. “I am not in support of closures and consolidations at this point.” In the next six weeks, the board and district staff will take a close look at where the district has made cuts in the past, as well as reallocations of funds, new departments and new programs. Chief Operating Officer Steve Bell said the way to compensate is to make the most efficient use of facilities districtwide. “If we save dollars, they are ongoing savings and applicable elsewhere,” he said.
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Lakewood Sentinel 3
6November 24, 2016
NEW POLICE CHIEF SWORN IN Lakewood’s new police chief, Dan McCasky, was sworn in by Lakewood judge Anne Stavig in city chambers on Nov. 16. McCasky is a 30-year veteran of the department, and has been serving as the interim chief for the past five months. “I am extremely honored for this opportunity to lead a premier law enforcement organization and one that I have been a part of for the past 30 years,” said McCasky, in a statement. “I am excited to continue the tradition of community policing and provide the high level of professional service that the Lakewood Police Department has historically achieved.” CLARKE READER
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4 Lakewood Sentinel
November 24, 2016N
‘It just illuminates the senses to be in nature’ Learning how to track in Bear Creek Lake Park BY CLARKE READER CREADER@COLORADOCOMMUNITYMEDIA.COM
There are few better ways to appreciate the unseasonably warm late autumn weather than a morning hike at Bear Creek Lake Park. For park ranger Jody Morse and the six women who participated in the Senior Naturalist class on Nov. 16, their hike wasn’t so much about the clear blue sky or wind through the trees, as it was about keeping their eyes on the ground, searching for animal tracks and scat. “This is an inquiry-based learning experience,” Morse told the students at the park’s visitor center. “I see things differently than other people and want to give all of you the same tools.” The park hosts Senior Naturalist classes throughout the year to provide seniors with hands-on learning about a variety of park-related subjects. The Nov. 16 class started with an hour spent in the visitor’s center, where Morse displayed some of the park’s mammal pelts and got students thinking by asking them questions like: Why did you pick this pelt up? What does it tell you
about the animal? What might it tell us about what it eats? As they worked through the pelts, students shared their thoughts and some of their favorite wildlife encounters. “These claws aren’t near as big as I thought they would be,” said one student as they examined a bear paw. “Big enough to get the job done,” another replied. “I just like this conversation,” Morse said. “I like them using phrases like, ‘I wonder’ or ‘I think.’ “ Once Morse had shared some facts on bears, coyotes, foxes, mountain lions and beavers, as well as some tips for spotting and studying tracks and scat, it was time to take to the trail. The class moved to Muskrat Meadows, where they spent an hour wandering on and off the trail, pointing out deer tracks, dog scat and beaver chews. “Often, you don’t see the animals — just what they leave behind,” Morse said. But on the way back to the cars, participants were treated to an eight-animal deer herd, less than 30 yards away. “It’s awesome being out on a day like this,” Jeffco resident Barbara Guinn said. “It just illuminates the senses to be in nature.”
Bear Creek Lake Park Ranger Jody Morse points out some animal scat to Senior Naturalists at their event on Nov. 16. PHOTOS BY CLARKE READER
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Lakewood Sentinel 5
6November 24, 2016
Celebrating some of Jeffco’s outstanding women West Chamber honors nine leaders from various fields BY CLARKE READER CREADER@COLORADOCOMMUNITYMEDIA.COM
The West Chamber honored nine Jefferson County women who made a big difference in Jeffco at its 15th annual Celebrate Women breakfast. The event was held at the Denver Marriott West on Nov. 17, and community members from all over the county gathered to welcome the honorees into a group of more than 84 women. “Are you inspired?” asked Michele Haney, president of Red Rocks Community College. “I’m so proud to be part of an organization that honors women.” Get to know the nine women celebrated this year: Norma Anderson About: Former Sen. Anderson served in the legislature for 19 years, starting in 1986. During her career she supported the School Finance Act of 1994 and the Third Grade Literacy Act of 1996. From 1997 to 1998 she served as the House Majority Leader and in 2003 she served as the Senate Majority Leader, making her the state’s first woman to serve in both roles. What she said: “It’s been so fun serving the county. This chamber has always supported Jeffco Schools, which is something I’ve always appreciated.” Mary Berg About: For more than 21 years, Berg served the county and is currently the Deputy Director of Jefferson County Department of Human Services. She has worked at the local, state and national levels, including with the Differential Response and Workforce programs. What she said: “I’m truly honored and humbled to be here with so many remarkable women. I’ve been blessed to work with strong leaders and community members.” Andrea Burch About: Burch is the current vice president and chief nursing officer at Lutheran Medical Center and has spent 25 years in the nursing field. During her career, she has served in roles including certified nursing assis-
The West Chamber gathered on Nov. 17 to celebrate nine women leaders. (from left) Michelle Pollet, Beverly Winters, Norma Anderson, Mary Berg, Pam Nissler, Anne Burkholder, Andrea Burch, Margie Seyfert, Ben Wierderholt, and four of the Wierderholt children. CLARKE READER tant and critical care specialty nurse in neurosciences. What she said: “The story of my success is more about Lutheran than me. Every one of the women and leaders in this room have reached down and pulled up other leaders behind them.” Anne Burkholder About: Burkholder served the county for more than 50 years and is on the boards of the Jeffco Schools Foundation and the American Association of University Women, Lakewood Branch. Five years ago, she co-founded The Parent-Child Home Program Jeffco, which just finished its three-year pilot. What she said: “I really appreciate this honor. I have spent my entire life in Jeffco, and have had a great passion for education my entire life. Great memories abound for me.” Pamela Goff About: Goff has been the president and CEO of Wheat Ridge’s PG Construction Services, Inc., for more than 21 years. She’s maintained her CPA license for 30 years and also holds a Chartered Global Management Accountant certification. She also serves on the Board of Directors and on the Finance Committee for Localworks in Wheat Ridge. What was said: “Pam is a tiny
woman, but she has a huge heart,” said Margie Seyfert with the Wheat Ridge Business Association. “Her favorite word is yes.” Pam Nissler About: Nissler is the executive director of Jefferson County Public Library and has been working in the field for 45 years. She is a member of the American and Public Library Associations and during her career served as substitute librarian, director of community services and director of library programs. What she said: “All the people I work with at the library all share a vision where our libraries can help people connect, discover and create.” Michelle Poolet About: Poolet is a Master of Computer Information Systems at the University of Denver and created Mt. Vernon Data Systems in the 1990s. She has created courseware on all database systems and has been teaching and training since 1989. What she said: “For a long time I had a sticky note on my computer monitor that said, ‘What would you do if you weren’t afraid?’ There’s so much left to learn, but when I feel uncertain and afraid, I ask myself that same question.”
Jess Wiederholt About: Using her medical knowledge, Wiederholt has worked to help parents in the county find solutions for weight loss, healthy aging, energy, performance and income opportunities. She is the mother of seven, four of whom were adopted from East Africa, and she travels to Ethiopia and Uganda each year to give business grants to single mothers who are HIV positive. What was said: “It’s a true honor to receive this on my wife’s behalf,” said her husband, Ben. “The paradox of the more you give, the more you receive has been true all our lives.” Beverly Winters About: Winters is the executive director of the Developmental Disabilities Resource Center. During her time with the center, she has developed the center’s case management services, family support services and highly successful behavioral health services program. She has also served on the Colorado Department of Health Care Policy and Financing Mental Health Advisory Board. What she said: “After working for three decades with the people with developmental disabilities, I’ve had the pleasure of seeing their joy when they meet their goals and be successful, which is what we all try to do every day.”
GET UP, GET OUT, AND SHOP SMALL THIS SATURDAY ®
6 Lakewood Sentinel
November 24, 2016N
NEWS IN A HURRY RMCAD has final series event The final event for the Rocky Mountain College of Art + Design’s yearlong Visiting Artist, Scholar, and Designer series is “Sounds in Outer and Inner Space: An Unknown History of the Human Heartbeat,” by artist Dario Robleto, 6 p.m. Thursday, Dec. 1. Robleto will present a lecture expanding on his research into sound, specifically the heartbeat. The event is at the college, 1600 Pierce St. in Lakewood. The event is free for current RMCAD students, faculty, staff and alumni. The general public may purchase tickets at vasd.rmcad.edu for $10 per lecture. Students from other institutions are eligible for student pricing ($5 per lecture).
‘The Nutcracker’ returns to Lakewood Ballet Ariel’s “The Nutcracker” returns to the Lakewood Cultural Center for seven shows in December. The show will be presented at 2 p.m. Dec. 10, 11, 17, 18, 22 and 23, and there is an evening performance at 7 p.m. on Saturday, Dec. 17. Ballet Ariel’s take on “The Nutcracker” is a traditional interpretation punctuated with exciting choreography by director Ilena Norton. Special guest artist Paul Noel Fiorino will reprise his role as Drosselmeyer. Ticket prices are $35 for adults, $30 for seniors and students, and $25 for children. Tickets can be purchased at the Lakewood Cultural Center box office, 470 S. Allison Parkway, by calling 303-987-7845 or www.Lakewood.org/ Tickets.
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Lakewood Sentinel 7
6November 24, 2016
Organizations shred documents to fight hunger Action Center benefits from shred event, food drive BY STAFF REPORT
Three organizations came together to help put a Thanksgiving meal on the table for 65 families in Jefferson County. On Nov. 5, Shred Nations and All American Records Management held a shredding day during which community members brought con-
fidential records and documents to be shredded and securely disposed of. In exchange for the free service, community members brought canned goods and non-perishable food items — some gave monetary donations — that went to The Action Center. The Action Center, a Lakewoodbased nonprofit that offers a comprehensive range of services to struggling residents of Jefferson County and the homeless, then distributed the items to local families in need that otherwise might not have had a Thanksgiving meal.
Jennifer Hastert, a volunteer with Shred Nations, collects donated food from a Jeffco resident on Nov. 5. The community brought non-perishable food that went to The Action Center in exchange for free shredding. COURTESY PHOTO
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November 24, 2016N
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Along C-470 on the west side of Green Mountain, south of the West Alameda and north of the Morrison Road exits, is Rooney Valley, a 990acre mostly undeveloped area that falls primarily within the jurisdictions of the City of Lakewood and Town of Morrison. The two municipalities have managed the areas jointly since the 1990s, through an intergovernmental agreement and master plan, both of which are being updated to reflect a desire to see smart development in the area. “This is a much better plan than the one in place,” Morrison Mayor Sean Forey said during a Nov. 14 joint study session between to the two entities. “The world has changed, and Lakewood and Morrison are trying to update the master plan to make it better.” Both Lakewood and Morrison coordinate municipal services and have a revenue-sharing agreement for money coming from the valley, said Travis Parker, director of Lakewood’s Planning Department. According to revisions to the intergovernmental agreement approved in April, each municipality keeps track of the commercial sales and use tax revenue generated in the valley within their borders. Sixty percent of that total would be kept by the collecting municipality for municipal services to commercial properties. Ten percent of the revenue would be prorated between Lakewood and Morrison based on the number of residential units and cost of municipal services to those units. The remaining 30 percent would be divided equally between the town and city. Lakewood and Morrison annexed their respective holdings with property rights for high-density commercial and office development. The original master plan provided for a maximum build-out that theoretically would have allowed for 28 million square feet of building space between the two communities. Land owners in the Valley include individuals, partnerships and corporations. A small parcel is in unincorporated Jefferson County. The last update of the master plan was in 2002, but lack of development in the area has spurred Morrison and Lakewood to re-examine it. The purpose of the plan is to articulate the vision of the two municipalities by providing a solid foundation for policy direction, land use decisions
‘There have been a lot of rezoning applications for the area, but the requests don’t match up with the out-of-date master plan.’ Roger Wadnal, manager of Lakewood’s Comprehensive Planning and Research Department and public investment. “There have been a lot of rezoning applications for the area, but the requests don’t match up with the outof-date master plan,” said Roger Wadnal, manager of Lakewood’s Comprehensive Planning and Research Department, during the joint study session. “We need to look holistically at the plan and area and take a longer look at future to ensure the proper tools are in place.” The updated plan has several guiding principles, which were culled from community engagement meetings, said Carrie McCool, Morrison town planner, during the study session. The principles include walkability, a variety of services and amenities, preservation of open space and connectivity through transportation options. “The plan is designed to be flexible and comprehensive,” she said. “It will be used by future residents and property owners to shape their expectations and by city staff to evaluate development proposals.” Morrison is expected to pass the updated master plan at a Nov. 22 public hearing. And after a Nov. 14 study session, Lakewood will take up the update on Dec. 5. If Lakewood council feels is has enough information, members will vote Dec. 12 on the plan. If not, they will discuss it again after the holidays on Jan. 23. The collaborative nature of the update process aims to bring about the best result for both Lakewood and Morrison and their residents, Lakewood Mayor Adam Paul said during the study session. “Lakewood will absorb more of the housing than Morrison, but the revenue sharing ensures money will be coming back to Lakewood to offset some of those costs,” said Paul. “We want something that benefits both communities.”
Lakewood Sentinel 9
6November 24, 2016
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LOCAL
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VOICES
Even when life seems rough, find the things you can be thankful for
I
HITTING HOME
Michael Alcorn
love Thanksgiving, just the whole idea of setting aside an entire day to contemplate the many blessings that we’ve enjoyed through the year. It was something I know the pilgrims initiated, that George Washington gave a great deal of thought to, and that Abraham Lincoln, even with all the tragedy in his life, was keenly aware of. The problem is, that every once in a while, everybody has a year that it seems a little more difficult to focus on the blessings, a little easier to dwell upon the irritants and the misfortunes. 2016 could easily be one of those years, for me, and, I think, for a lot of people. As a friend of mine eloquently put it, “2016 can suck it!” But, a wise man once said that “your circum-
stances do not determine your attitude.” And, he was right. So, to that end, I am going to try to share some of the attitudinal jiujitsu I have to resort to when I get a little bogged down. By the way, this should in no way, shape, or form be construed as some sort of patting myself on the back for dealing with tough stuff easily. I don’t. I dwell, I stew, I obsess. And then, many days later, I find a way to remember that every curse is just the flip side of a blessing. And then I stew some more. For instance, this has been a weird and, in some ways, difficult year with some of my work stuff. *BUT* I have a job. I have a job that I love, that provides for my family, working with kids who are sometimes absolutely amazing,
and which gives me the opportunity to occasionally be creative. My car has been a major pain in the neck lately. Electrical system issues, and transmission problems, plus the regular joy of dealing with a dealership service department. *BUT* I have a car that gets me from point A to point B. My wife also has a new car. That, alone, puts us in the top 5 percent economically, thinking on a global basis, so ... And, even when my cars have issues, I have yet to be thrown from my car and rolled on pavement, like I was from my bike a couple months ago. This election year was one of the most frusSEE ALCORN, P11
LETTERS TO THE EDITOR
Friends share thoughts and thanks ALCHEMY
Andrea Doray
I
’m not on social media very often. But I took to Facebook this week to ask people what they are thankful for. I don’t need to remind any of us that we are a fractured nation at this moment, but we are also blessed in so many ways. The outpouring of gratitude on my Facebook page tells this story better than I can. My wonderful friend Patty tells me she is grateful for “the right
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to vote, my friends, my family, modern medicine, technology that makes life easier like my laundry machines, dishwasher, and Rumba … and having plenty of food and water.” Close friend and high school classmate Bill says, “I’m thankful for lifelong friends.” Currently laid up after surgery, Bill added, “I’m thankful for the little things SEE DORAY, P11
Legislation advocates for women and children Election anxiety is a phenomenon that millions of Americans across the country have been subject to throughout this election season. Following last week’s results, that anxiety has lessened for some and heightened for others. Whichever camp voters fall into, there is no question that the general sentiment that the election mania is far from over, that our country is now more divided than ever, and that there is little hope for compromise is pervasive in all parts of the U.S. However, fellow Coloradans should take solace in the fact that there still exist issues that our representatives are not divided on and that there are many actions they can take to effect positive change. By calling and e-mailing their Rep. (Cory) Gardner and Sen. (Michael) Bennet to support and cosponsor The Reach Every Mother and Child Act, S.1911 H.R. 3706, Coloradans can become advocates for women and children in need across the globe. The Reach Act will strengthen the government’s efforts to end the preventable deaths of mothers, newborns and young children in developing countries. Entailing no additional funding, it requires USAID to reconfigure the $2.9 billion in grants for maternal and child survival to maximize equity and impact. The Reach Every Mother and Child Act has reached 25 cosponsors in the Senate on a bipartisan basis. It has now reached 200
cosponsors total in the House, including Colorado’s Representatives DeGette, Coffman and Polis. Coloradans can support this measure and help save the lives of 600,000 women and 15 million children by 2020 by taking action at http://borgenproject.org/reach-every-mother-andchild-act/#/12/ Tessa McLinden, Arvada A big serving of gratitude I am feeling gratitude today for: All the people who voted. People who counted votes and manned voting booths. Media workers providing unbiased news. People who help others. Delores Center housing homeless women. All teachers helping children learn. All professors in colleges, universities. Garbage men and women. USPS people who sort and deliver mail. Restaurant workers. Farmers who grow food. Ranchers raising cattle, dairy cows, chickens, turkey, bison. Fishermen providing seafood. Coal miners, natural gas workers. Oil workers. Pastors, priests, rabbis, imans who teach love, gratitude and peace. Servicemen and women in all branches of military. Police who serve on patrol or in police stations. Firefighters. EMT and ambulance drivers. Doctors, nurses, dentists and all medical workers. Street cleaners, yard people. Artists, musicians, poets, writers. All who make clothing, linens. Roto
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Lakewood Sentinel A legal newspaper of general circulation in Jefferson County, Colorado, the Lakewood Sentinel is published weekly on Thursday by West Suburban Community Media, 722 Washington Ave, Unit 210, Golden, CO 80401. Send address change to: 9137 S. Ridgeline Blvd., Suite 210, Highlands Ranch, CO 80129
Lakewood Sentinel 11
6November 24, 2016
DORAY: Friends and family can help be reminders of how to be thankful FROM PAGE 10
like flowers, fountains and birds outside my window … thankful for life.” My longtime friend Dave says simply, “Where do I start? I am so very grateful for the wonderful tribe of friends who support me.” Hometown friend Larry tells me: “I am thankful for those friends and family who accept me with all of my flaws and still make me feel welcome and appreciated.” Spence, another hometown friend, says: “I’m thankful for being able to reconnect and stay in touch with friends I grew up with in Monte Vista.” Fellow poet Jesica is grateful “for my family, blood and chosen.” And high school classmate Colleen says, “The precious friends we’ve enjoyed throughout our life have made everything else bearable and worthwhile.” Colleen also tells me “I’m thankful for the religious freedoms we enjoy in
LETTERS FROM PAGE 10
rooters, roofers, electricians. Plumbers, carpenters. Political office holders. Manicurists, hairdressers. House cleaners. Pilots, flight attendants, airplane mechanics, baggage handlers, ticket takers. Train engineers, taxidrivers, busdrivers, all mechanics. Newspaper deliverers, printers. Mary Stobie, Wheat Ridge
America.” Lovely friend Judy says, “I am truly thankful to live in this amazing country and to have all my children home and safe this year.” Friend and colleague Janelle is grateful to “live in a time of peace, even if there are still threats.” Another poet, Kirsten, reflects that, after the election, “I became grateful for the opportunity each of us now has to examine more closely how we want to be in the world – the choices we make and the influence our words and actions have on others.” Fellow writer Beth says, “I’m thankful for the ability to absorb, process and decide when presented with information from all sides. I’m thankful for the strength and determination to face difficult times.” Friend Nami delighted me with “I’m thankful for shoes with squeakers built into them to inspire my toddler’s first steps.” Classmate Ellen says, “I am thankful for music when my heart is heavy … or glad.” Fellow writer Mimi
Voice of solidarity As you can imagine, we are in shock and sorrow at the results of the election. We want you to tell the people at the Islamic Center of Golden that we support you. We support you. The Golden Relief Group supports you. The people of Golden support you. Jefferson County supports you. Colorado supports you. We are here for you. Judy Denison, Golden
ALCORN: A sure moral compass and an incredible work ethic are privileges FROM PAGE 10
trating, discouraging, and drawn-out processes I can remember. I don’t think the Founding Fathers ever envisioned a “lesser of two weasels” scenario like this one in their worst nightmares. *BUT* I cast my ballot without fear of physical harm to me or my family; I had the freedom to speak out about the election at will; I have faith that the election process was more or less a fair one. I had a say in who gets to run the country and the machinery of the country at lower levels. That is really an amazing thing ... regardless of the results. Watching my father slowly die was a difficult and painful process. *BUT* that process gave me time — time to spend with him, time to ask questions, time to watch he and my mother complete the last act of their ballet. Time is an amazing gift, one I will forever be grateful for. And losing my dad sucks. *BUT* I am now even more aware of how blessed I have been to have a good and strong man in my life, one who was smart enough (and lucky enough) to form a unit with a good and strong woman. I have enjoyed many privileges in my life — I’m told being white is a substantial privilege. Whatever. I can tell you this:
Whatever privilege I’ve derived from my skin color pales in comparison to the privilege of being raised by the two people I was raised by, being pushed, encouraged, poked fun at, occasionally punished, and being provided for by good people with a sure moral compass and an incredible work ethic. And my family — as every parent knows — can mean occasional irritants and misfortunes. And, also, love, laughter, joy, pride and completeness. Life doesn’t always deal you a great hand to play with, but, I promise you, it deals other people much worse. And, the thing is, if you ask professional gamblers, they tell you you don’t play the hand, you play the other players. Each hand has the makings of a winner, if you look at it the right way. So, whatever hand you’ve been dealt this year, I hope and pray that you take a moment to recognize the gifts that have been contained therein, and Give Thanks for each and every one of them. Happy Thanksgiving! Michael Alcorn is a teacher and writer who lives in Arvada with his wife and three children. His novels are available at MichaelJAlcorn.com
tells me “I’m grateful for two strong hands to create positive change in the world, and for dogs who help me every day to be kind and compassionate.” Hometown friend Vicki, who works at a care center, made my heart swell when she said, “I’m thankful for a job where I can make a difference in the lives of our veterans and their families.” And friend and fellow writer Diana tugs at my heartstrings with “I am thankful my husband survived a major heart attack and then bypass surgery on our 25th anniversary.” My friend Jesica and I share gratitude for an American citizen’s
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basic right: “freedom of speech and the ability to use it.” I also count freedom of the press, another First Amendment right. But perhaps my hometown friend Mike says it best: “I’m thankful for every day I’m upright!” Indeed. Andrea Doray is a writer who believes free speech and freedom of the press must be pretty darn important if they are contained in the very first amendment to Constitution of the United States. Contact Andrea at a.doray@ andreadoray.com.
If you would like to share your opinion,
visit our website at www.coloradocommunitymedia.com or write a letter to the editor. Include your name, full address and the best telephone number to contact you. Send letters to letters@coloradocommunitymedia.com.
OBITUARIES McCRACKIN
Wanda Juanita McCrackin
March 28, 1932 – November 15, 2016
Wanda Juanita (Nita) McCrackin, age 84, passed away November 15, 2016, at Brookdale Assisted living in Lakewood, Colorado. She was born March 28, 1932 to Earl C. and Marguerite (Westcott) Williams on the family farm near Kidder, Missouri. Juanita grew-up on the rural farm with no running water or electricity. She was educated in a one room school house where 8 grades were taught by one teacher. Juanita was an accomplished horse woman, riding to school at age 6. She graduated from Kidder High School with a senior class of three. She had hoped to stay home on the farm and train horses, but her dad had different ideas and she went to Business School in St. Joseph, Missouri that fall. On November 11, 1953 Juanita married Marvin R. McCrackin at the first Methodist Church in Independence,
Missouri. In March of 1954 they moved to Golden, Colorado to start their life adventure. In November of 1954 Marvin and Juanita bought a house in Lakewood where she lived until June of 2016. On July 15, 1956, Daniel Wayne McCrackin was born in Denver. Marvin and Juanita divorced in 1972. Juanita worked for the federal government most of her working life. She started with the Selective Service Office in Missouri after graduating from business school and started at the Civil Service Commission once they moved to Colorado. She worked for the Bureau of Reclamation for over 30 years, retiring in 1988. Juanita loved to travel. As a young family, Juanita and Marvin packed-up the Suburban and took family trips to California, the Four Corners – Mesa Verde
area, and around Colorado to camp. After retirement Juanita made two trips to Hawaii to see the islands. Horses remained a lifelong passion for Juanita, along with watching the Denver Broncos and driving through the mountains to see the fall colors. Juanita is survived by her son Daniel McCrackin and his wife Jacque of Laramie, Wyoming, and grandchildren, Kali McCrackin Goodenough of Laramie, Wyoming, and Sean McCrackin of Boise, Idaho. Memorial Service will be held at Olinger Woods Chapel, 1100 Washington Ave, Golden, CO from 12 to 1 PM, November 22, 2016. Burial will be at 2 PM at Evergreen Memorial Park, 26624 N. Turkey Creek Rd. Evergreen, CO 80439 emp@ evergreenmemorialpark. com
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12 Lakewood Sentinel
LOCAL
November 24, 2016N
LIFE Childcare alternatives gain popularity Au pair programs offer cultural exchange opportunity BY JESSICA GIBBS JGIBBS@COLORADOCOMMUNITYMEDIA.COM
F
ederica Foltmann snuck around her living room couch on a recent afternoon in her Castle Pines home. Hiding around the corner was the 6-year-old girl she nannies. When Foltmann caught up, the shy but curious girl buried her face into Foltmann’s stomach and gave her a tight hug. Foltmann hugged her back, talking to her in Italian-accented English. It’s all in a day’s work for the 20-yearold Brescia, Italy native, and all part of the experience in coming to the United States to work as an au pair. Au pairs are a type of in-home childcare provider. The option is one some Denver metro families are choosing over more traditional methods like day cares, relying on relatives to babysit or nannies. Au pairs differ from nannies in that they are typically young adults who have come to the U.S. to care for children as part of a cultural exchange experience. Numerous agencies place au pairs in the city and suburbs. The logistics of each program vary. In general, however, au pairs live with the family and work up to 45 hours a week. The host family provides food, a private bedroom and sometimes amenities like cars or cell phones. Foltmann and her host family worked through the agency Cultural Care Au Pair, a nationwide au pair agency run by host parents and former au pairs. Jennifer Morrow, the Cultural Care Au Pair representative for Castle Rock and Castle Pines, said au pair programs can be an educational and economical alternative. Annual costs include registration, processing and program fees and a stipend paid directly to au pairs, totaling nearly $19,000. Nick and Laurie Lazarou, another family using the Cultural Care Au Pair program, have employed au pairs for seven years. Both work demanding jobs and Nick travels often. Having a livein au pair provides them with stable childcare, they said. It also makes time management easier. “We didn’t need to structure our ability to do things based on the availability of other people,” Nick said. The couple and their two children moved from Los Angeles to Castle Pines in the past year. Here, they don’t have relatives to help out, which makes the au pair program all the more useful, they said. When Morrow took over the region in
SHUTTERSTOCK IMAGE
COLORADO’S COST OF CHILDCARE Locally: Child Care Innovations at Red Rock Community College published data that found the cost of childcare in Douglas County in particular is high.
Statewide: Child Care Aware of America found that for 2016, the cost of center-based childcare for infants in Colorado was $14,950. For fouryear-olds, it was $11,089.
• Compared to Adams, Arapahoe, Denver and Jefferson counties, Douglas County had the highest average cost of childcare in both centers and family-based settings for January 2015.
The organization published a study for 2015 comparing the cost of childcare in the U.S. by state. The non-profit focuses on lowering the cost of childcare and furthering education.
• Infant care cost an average of $318 a week in centers. Familybased care cost an average of $206 a week.
The report evaluates factors such as the percent of a family’s income that childcare absorbs and the cost of center-based child-
care. Some of its findings are: • The study placed Colorado in its list of the Top 10 Least Affordable States for Center-based Infant Care in 2014. Colorado ranked No. 5. for center-based childcare for infants. As for center-based care of 4-year-olds, Colorado ranked No. 7 for the least affordable state. • The annual cost of infant centerbased care in Colorado was $13,154. • The annual cost of center-based care for families with an infant
and a 4-year-old was $23,036. • In Colorado, married couples with an infant in a center-based childcare facility can expect those costs to exceed 15 percent of their income. With two children, the cost rises to 26 percent.
• Families living at the poverty line will spend approximately 95 percent of their income on centerbased childcare, and 70 percent on home-based care. • A single parent will pay more than 46 percent of his or her income for infant center-based care.
May, five families were working with au pairs. Now, there are 12. How the program works Au pairs and families in Cultural Care Au Pair are matched through what resembles an online dating service. Once a family, which is personally interviewed by Morrow, is approved for the program, they can browse online profiles of au pairs. Likewise, families create a profile for au pairs to learn about them. When families narrow down their candidate pool, they’ll often Skype with au pairs and conduct interviews. It’s a two-way street, Morrow said. Both families and au pairs must pass background checks and meet program regulations. The mutual selection process aims to make for good matches and ensure au pairs and families will get along. Her agency sources au pairs from approximately 25 different countries. They seek out the program for numerous reasons, Morrow said. Some au pairs are taking a gap year before purSEE CHILDCARE, P13
Nick and Laurie Lazarou of Castle Pines with their daughter, Sophia, 10; son, Alex, 12; and their au pair Elena Zignone. COURTESY PHOTO
Lakewood Sentinel 13
6November 24, 2016
M
Growing up in a record store can enhance listening skills
any people say they grew up in a musical family, but I almost always get a few raised eyebrows when I tell people I literally grew up in a record store. My mother owned LINER Wheat Ridge’s NOTES Budget Tapes and CDs for more than 20 years, and I’d often spend nights and weekends there, getting lost among the stacks while she worked. I started working there when I was 16 years old, and it was my job Clarke Reader throughout high school. When she sold it to Angelo’s CDs and More in 2005, I stayed on and worked during college. Every day was devoted to music — helping people rediscover an old favorite or pointing them to their new musical obsession. I was constantly listening to the latest releases and stumbling across important groups to fill in gaps in my musical knowledge.
More than that, I found another family among my coworkers — people with whom I could comfortably argue about the best Bob Dylan album and share what was happening in my life. I miss all of this, and a thousand other little moments that made up my time there. But, as today is Thanksgiving, I also want to express my gratitude for these experiences. This year has been marked by anger, resentment, apprehension and anxiety, in large part driven a particularly vitriolic election. Now that it’s over, it seems many people are feeling worse than before, struggling for something to feel grateful for this holiday. My advice is to honor something simple and personal that fills you with gratitude. For me, that is the record store. My time there taught me to listen. Not just to music, but to my fellow employees and customers. Thanks to my manager Tony and colleague Stephanie, I got into rap music. Because of the tastes of Cody, another employee, I delved into new areas of jazz and indie rock. And working with Wendy for years showed me the pleasures of `80s music and torch singers.
CLARKE’S ALBUM OF THE WEEK Selection: A Tribe Called Quest’s “We Got It From Here… Thank You 4 Your Service” released on Epic records. Review: Just like David Bowie and Leonard Cohen’s releases this year, A Tribe Called Quest’s final album (and first in 18 years) serves as a good-
bye. The group lost lyricist and driving force Phife Dawg in March, and remaining group members Q-Tip and Ali Shaheed Muhammad send him off in towering style. “We Got It From Here…” contains the same lyrical fireworks and sonic adventurousness that always drove the trio. It’s a lovely parting gift and
glorious coda to a groundbreaking career. Favorite song: “We the People…” Best nod to the future: “Talk to Joey, Earl, Kendrick, and Cole, gatekeepers of flow/ They are extensions of instinctual soul.”
nity to interact and learn from those who think differently. And, to quote Penny Lane from “Almost Famous,” “If you ever get lonely, just go to the record store and visit your friends.”
At the time, I wasn’t interested in most of these genres. But I’m so glad I had the opportunity to learn from others and widen my perspective. I can’t even count the musicians I was turned on to based on recommendations and conversations with customers. The ability to enhance and expand one’s thinking is one of the great powers of music, and the same goes for getting to know other people. Both are going to be so important as we face the challenges ahead. So, be grateful you have the freedom to listen to any music that moves you. Be grateful that you have the opportu-
Clarke Reader’s column on how music connects to our lives appears every other week. A community editor with Colorado Community Media, he is thankful again this year for the kindness of his readers. Check out his music blog at calmacil20.blogspot.com. And share your favorite record store recommendations at creader@coloradocommunitymedia.com.
CHILDCARE: Families are supposed to pay toward educational classes FROM PAGE 12
suing higher education. Others hope to improve their English or simply want to travel. For families, Morrow said, it provides dependable childcare. On both ends, she said -there’s opportunity to learn about other cultures and form lifelong friendships. The programs are not without controversy. Cultural Care Au Pair families must pay their au pairs a stipend of $195.75 a week. Divide that by the 45 hours au pairs work, and you get a wage of $4.35 an hour. Lawsuits sprung up in 2015 against several agencies in Colorado, including one involving an au pair in Highlands Ranch. The lawsuits
LEAST AFFORDABLE STATES FOR CENTER-BASED CHILDCARE IN 2014 Top 10 least affordable states for center-based care of infants in 2014 1. Minnesota 3. New York 5. Colorado 7. Illinois
9. Nevada
2. Oregon
10. Kansas
4. Massachusetts
6. Washington
Top 10 least affordable states for center-based care of a 4-year-old in 2014 1. New York 3. Vermont 5. Minnesota 7. Colorado
9. Wisconsin
2. Missouri
10. Washington
4. Oregon
6. Nevada
8. Massachusetts
Sources: Parents and the High Cost of Child Care 2015 report by Child Care Aware of America alleged that au pair agencies violated Colorado’s minimum wage law. The agencies said minimum wage wasn’t required because room and board was provided by the families. Morrow is well aware of that history. But, she said, she’s never been aware of au
pairs in her region being taken advantage of. In addition to the stipend, families are required to pay at least $500 toward educational classes, like community college courses, for their au pairs. ‘The perfect family’ Foltmann was happy with
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them to school. She picks up the youngest at about noon and watches him the rest of the day. Normally, she said, parents pick up the oldest from school. They all enjoy dinner together. Foltmann can use the car, has the basement to herself and can have friends over to stay the night. She’s also vacationed with the family to places like Chicago, Hawaii and Florida. And, she said, she’s made a lifetime connection with her host family. “When you are in the other part of the world and you know that here there is someone that you love and they love you — that’s amazing,” she said.
her experience and has chosen to extend her one-year stay by another six months. “I actually found the perfect family,” she said. Her main duties are getting both the children she watches up in the mornings. She makes breakfast, gets them dressed and takes
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14 Lakewood Sentinel
November 24, 2016N
Golden’s historic Buffalo Rose will receive overhaul New owner plans to update popular music venue to also include banquet, wedding facilities BY CHRISTY STEADMAN CSTEADMAN@COLORADOCOMMUNITYMEDIA.COM
Renovation of the historic Buffalo Rose on Washington Avenue will be one of the most significant projects to occur on the main strip of downtown Golden
in a number of years. Estimated to be closed for about one year once construction starts, the Buffalo Rose, at 1119 Washington Ave., will be completely overhauled, new owner Chris Cone said.
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His goal, he said, is for the longtime music venue to become “a popular destination for the local Golden community.” Part of the Golden community since the mid-1800s, the Buffalo Rose — which has hosted countless kinds of music and bands over those years — is the oldest saloon in the state, local historian Richard Gardner said. “It’s an iconic Golden property,” Cone said. “The prospect of redevelopment was interesting.” Construction is expected to in the first quarter of 2017, sometime before March, and wrap up in early 2018. Cone purchased the Buffalo Rose for $3.6 million with proceeds from a previous sale of a property in north Golden near Golden Gate Canyon. The sale was finalized April 1. He had considered at least 50 to 100 commercial properties, he said, but the Buffalo Rose location in downtown Golden differentiated it. Cone has lived in Golden since 1998, and he said his main priority with the Buffalo Rose is to invest in the city in which he lives. The barber shop and restaurant located at 12th Street and Washington Avenue — the corner of the Buffalo Rose property — will be demolished and rebuilt into a dining establishment serving contemporary American and Latin food. It will reopen under the name The Rose.
The live music venue and bar, which faces Washington Avenue, will not be torn down, but remodeled and refurbished. Cone described the work as extensive reconditioning and updating. The venue will continue to host live music and other performances, but will also be available as a banquet hall for weddings and corporate events. It will reopen as The Plunge. Buffalo Rose general manager Mic McManus said the two names were chosen to differentiate between the two spaces. Both establishments will include outdoor seating, and share an updated kitchen. The Rose will have a modern look and feel, Cone said, whereas The Plunge will go back to its historic roots — the space was a community pool in the 1920s — with characteristics of the art deco style of the 1930s. Chris Thompson, a local musician with Coral Creek, an Americana/ country-rock/jamgrass band, has high hopes for a new and improved Buffalo Rose. There’s an opportunity for the venue to reinvent itself, he said, but he does hope it keeps some of its historical, honky-tonk charm. “New ownership,” he said, “will create great opportunities for live music in Golden.”
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The Buffalo Rose, 1119 Washington Ave., will be receiving a complete overhaul beginning within the first few months of 2017. The new owner, Chris Cone, a Golden resident, plans on turning the establishment into a popular destination for the local community. CHRISTY STEADMAN
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Lakewood Sentinel 15
6November 24, 2016
NEWS IN A HURRY Jeffco library receives grant for educational materials The Jefferson County Public Library is a recipient of a Colorado State Library grant for $131,272. The Jeffco library will apply the grant to its 2017 revenues and will use it to purchase educational materials. The grant is through the State Grants to Libraries Act. Under the act, publicly supported libraries in Colorado, such as public libraries, school libraries and academic libraries, may apply for funds to obtain educational resources they would otherwise be unable to afford. A total of $2,461,462 in grants was awarded to 315 libraries across Colorado. Miners Alley Playhouse audition announcement Miners Alley Playhouse, 1224 Washington Ave., is taking auditions for an upcoming production called “A Skull in Connemara,” by Martin McDonagh and directed by Billie McBride. An appointment must be made for an initial audition to be scheduled from 6-9 p.m. Nov. 29. To schedule an appointment, send an email to auditions@minersalley.com. Callbacks, which will be by invitation only, will take place from 6-9 p.m. Nov. 30. Rehearsals will begin in February and performance dates are slated for March 24 to April 30. For more information on the character list and synopsis of the production, visit Miners Alley Playhouse’s Facebook page: www. facebook.com/minersalley. To learn more about the playhouse, visit www.minersalley.com. Speed networking event The West Chamber is co-sponsoring a speed networking event for businesses at 8-10 a.m. Nov. 30 at the Denver West Office Park in Lakewood, 1626 Cole Blvd., Bldg. 7, in the fourth floor conference room. Speed networking will provide participants the opportunity to make initial contacts with others in the business community. A brief workshop on how to speed network will take place prior to the speed networking experience. The event is free, but advanced
registration is required. To register or learn more about the event, visit www.jeffcobrc.org. Bonfils blood drive Bonfils Blood Center is having a blood drive from 8-9:40 a.m. and 11 a.m. to 1:30 p.m. Nov. 30 at the Jefferson County Human Services Building, 900 Jefferson County Parkway, in Golden. Appointments are preferred, but walk-ins are welcome. People can expect a donation visit to last about an hour, which allows time for registration before the donation and to have a snack afterwards. Wait times for walk-ins cannot be predetermined. Questions can be directed to Bonfils’ appointment center at 303363-2300. To learn more about blood donation or Bonfils Blood Center, visit www.bonfils.org. West Denver Trout Unlimited — chili and fly-fishing West Denver Trout Unlimited’s chapter meeting takes place from 6-8:30 p.m. Dec. 2 at the Elk Lodge, 1455 Newland St., in Lakewood. The meeting will include a chili dinner and talks from professional fly-fishermen Kerry Caragher, Pat Dorsey and Landon Mayer. The chili is free and there is no admission fee for the event, however, donations are greatly appreciated. To learn more, visit www.westdenvertu.org. Holiday Concert and Silent Auction The Jefferson Symphony Orchestra’s Holiday Concert and Silent Auction takes place from 7-10 p.m. Dec. 3 in the Green Center on the Colorado School of Mines campus, 924 16th St., in Golden. Performance will include Johannes Brahms’ Symphony no.2 and traditional holiday favorites. A silent auction, which will benefit the symphony orchestra, will take place during intermission. Cost is $25 for adults, $20 for seniors, $10 for students ages 11-18 and $5 for children 10 years or younger. Tickets can be purchased online. For more information or to purchase tickets, visit www.jeffersonsymphonyorchestra.org or call 303-278-4237.
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16 Lakewood Sentinel
November 24, 2016N
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FAMILY FEATURES
hether you’re a competitive sprinter chasing a new record or an everyday gym hound looking to get the most from your workout, seafood is among the best foods to support an athletic lifestyle. It not only delivers great-tasting nutrition, but also provides one-of-a-kind health benefits. The combination of lean protein, anti-inflammatory omega3s and muscle-building nutrients found in Alaska seafood are why it’s a staple for athletes like Ryan and Sara Hall. “We like to incorporate Alaska seafood in our daily diet because it’s a really high quality protein that helps to repair our muscles on a daily basis,” said Ryan Hall, a two-time Olympian and holder of the U.S. half-marathon record. After a run, Sara Hall – a 3,000-meter steeplechase and marathon runner, U.S. national champion and World Team member – relies on seafood as a go-to for low-fat meals with protein and simple-to-digest carbs. Sample these dishes straight from the Hall kitchen, and find more recipes and nutritional values for your favorite seafood at wildalaskaseafood.com.
Cedar Plank Grilled Salmon with Sweet Potatoes
Cedar Plank Grilled Salmon with Sweet Potatoes
Serves: 4 Prep time: 10 minutes Cook time: 15 minutes Cedar planks with enough surface area for salmon 4 Alaska salmon fillets (4-6 ounces each), fresh, thawed or frozen olive oil spray 1 tablespoon fresh (or 1 teaspoon dried) dill, thyme or rosemary salt and freshly cracked pepper, to taste 4 large sweet potatoes, sliced lengthwise into wedges 1/2 tablespoon ground cumin Soak cedar planks for 1-2 hours (or overnight) submerged in water. Remove and pat dry. Heat grill to medium heat (400 F). If frozen, rinse ice from salmon under cold water; pat dry with paper towel. Spray cedar planks and salmon with olive oil spray. Place salmon on planks; sprinkle with herb, salt and pepper. Place sweet potatoes in bowl; spray with cooking spray. Sprinkle with cumin and salt and pepper, to taste. Toss to coat. Place cedar planks and potato wedges on grill. Cover and cook about 3-4 minutes; turn wedges over and continue cooking until potatoes are soft and cooked. Keep warm. Cook salmon 12-15 minutes, until fish is opaque throughout. Nutritional information per serving: 350 calories; 11 g total fat; 2 g saturated fat; 27% calories from fat; 91 mg cholesterol; 33 g protein; 33 g carbohydrate; 4 g fiber; 277 mg sodium; 36 mg calcium; 1,700 mg omega-3 fatty acids.
Pan-Seared Cod over Minted Pea Puree
Serves: 4 Prep time: 15 minutes Cook time: 10 minutes 1/2 cup water 2 pounds frozen or fresh peas, blanched 1 package (0.6-0.7 ounces) fresh mint, leaves only salt, to taste 4 Alaska cod fillets (4-6 ounces each), fresh, frozen or thawed olive oil 1 teaspoon lemon pepper seasoning Add water, peas and mint to blender or food processor; season with salt. Puree until almost smooth. Cover and keep warm. If frozen, rinse ice glaze from cod under cold water; pat dry with paper towel. Heat heavy, nonstick skillet over medium-high heat. Brush both sides of fillets with olive oil.
In heated skillet, cook cod, uncovered, about 3-4 minutes, until browned. Shake pan occasionally to keep fish from sticking. Turn cod over and sprinkle with lemon pepper seasoning. Cover pan tightly and reduce heat to medium. Cook an additional 6-9 minutes for frozen cod or 3-4 minutes for fresh/thawed fish. Cook until fish is opaque throughout. To serve, spoon pea puree onto 4 plates. Top each with cod fillet and serve immediately. Nutrition information per serving: 319 calories; 5 g total fat; 1 g saturated fat; 13% calories from fat; 65 mg cholesterol; 37 g protein; 34 g carbohydrate; 12 g fiber; 393 mg sodium; 101 mg calcium; 28 IU vitamin D; 200 mg omega-3 fatty acids.
Pan-Seared Cod over Minted Pea Puree
Miso Halibut with Soba Noodle Stir-Fry
Miso Halibut with Soba Noodle Stir-Fry
Serves: 4 Prep time: 15 minutes Cook time: 15 minutes 1 package (12 ounces) prepared soba noodles (or noodle of choice) 4 Alaska halibut fillets (4-6 ounces each), fresh, thawed or frozen 3 tablespoons sesame oil, divided 2 cups roughly chopped bok choy 1 1/2 cups sugar snap peas 1 cup sliced mushrooms 1/2 cup chopped green onion 1/4 cup miso 1 cup water 1/4 cup teriyaki sauce Prepare noodles according to package directions; set aside. If frozen, rinse ice glaze from halibut under cold water; pat dry with paper towel. Heat large, nonstick skillet or wok over medium-high heat. Brush both sides of halibut with half of the sesame oil. In heated skillet, cook fish, uncovered, about 3-4 minutes, until browned.
Shake pan occasionally to keep fish from sticking. Turn halibut over; reduce heat to medium and cover. Cook 5-7 minutes for frozen halibut or 2-3 minutes for fresh/thawed fish, cooking until fish is opaque throughout. Transfer fillets to plate; cover to keep warm. Wipe out skillet/wok with paper towel. Add remaining sesame oil. Heat to medium-high then add and stir-fry bok choy, snap peas, mushrooms and green onions. Stir in noodles; turn off heat. Cover and keep warm. In saucepan, blend miso, water and teriyaki sauce. Bring mixture to boil then reduce heat to a simmer and cook 1 minute. Stir sauce into warm noodle-vegetable mixture. To serve, divide and portion mixture into 4 bowls or plates. Top each with halibut fillet. Nutrition information per serving: 571 calories; 15 g total fat; 2 g saturated fat; 22% calories from fat; 56 mg cholesterol; 38 g protein; 71 g carbohydrate; 7 g fiber; 1,643 mg sodium; 77 mg calcium; 219 IU vitamin D; 350 mg omega-3 fatty acids.
Lakewood Sentinel 17
6November 24, 2016
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18 Lakewood Sentinel CLUBS Ongoing Activities, Ongoing/ Business Groups Tuesdays Applewood Kiwanis Club meets 7-8 p.m. Tuesdays at the Applewood Golf Course, 14001 W. 32nd Ave., Golden. You are invited to attend a meeting. Our goals are to serve children worldwide and in our community. We ring the bell for Salvation Army, deliver Christmas baskets to needy families and, assist the Jeffco Action Center with school supplies for children from low-income families. For more information, contact Fred McGehan at 303947-1565.
November 24, 2016N Arvada Sunrise Rotary Club meets 7-8 a.m. Tuesdays at The Arvada Centre For The Arts and Humanities, 6901 Wadsworth Blvd. for a breakfast meeting. Come join us as our guest and learn about our community service projects and what Rotary does in the world to help people. Denver Apple Pi, an Apple/Mac computer user group, meets from 7-9 p.m. the third Tuesday each month at the Applewood Community Church (downstairs), 12930 W. 32nd Ave., Golden. Program varies each month. We welcome those interested in learning more about their Apple or Mac computer. Visitors are welcome
to see if you like our more mature group. More information may be found at denverapplepi.com.
Episcopal Church, 10th and Garrison. Call Greg Kann at 303-7187307 with questions.
Golden Rotary meets 7:15-8:30 a.m. Tuesdays at Rolling Hills Country Club, 15707 W. 26th Ave., Golden. This active organization reaches neighbors in need. We build, support, and organize. We save lives locally and globally. For additional information visit www.rotayclubofgolden.org or contact Pat Madison at 303-2791021.
Lake Arbor Optimist Club Bringing Out the Best in Kids meets at 7 a.m. Tuesdays at Indian Tree Golf Course, 7555 Wadsworth Blvd., Arvada. Breakfast served. Contact Terri Kearney, president, 303-506-6692; or Debbie Espinoza, treasurer, 720-937-2550. New members welcome.
Lakewood Chapter of Retired and Active Federal Employees meets at 1 p.m. the second Tuesday of most months at the
Northside Coin Club is a group of collectors that meets monthly to promote the hobby of numismatics among its members and the public. The club meets at 7 p.m. the second Tuesday of the month
at 12205 Perry St., at the Friendship Hall in the Cimarron Village in Broomfield. Doors open at 6:30 p.m. Find more information at www.northsidecoinclub.org/ or look on Facebook. Master Networks of Belmar Entrepreneurs and professionals interested in growing their business and personal connections, this is the group for you. We use a national platform that includes an educational component along with traditional networking aspects. Group is oriented toward entrepreneurs and professionals. The group
Careers
SEE CLUBS, P19
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Help Wanted
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No Sales, no Investment, No Risk, Free training, Free website. Contact Susan at 303-6464171 or fill out ffo orm at www.wisechoice4u.com
Local company is looking ffo or drivers to transport railroad crews up to a 200 mile radius from Denver. Must live within 20 miles of Denver, valid driver’s license, must be 21 years or older, and a preemployment drug screen is required. A company vehicle is provided, paid training, and benefits. Compensation is $11.16 per hour. Apply online at www.renzenberger.com
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Email cover letter and resumes to: jhealey@ColoradoCommunityMedia.com Please include job title in subject line. No phone calls, please. Base + Commission. Paid Health, Dental, Life & Disability Insurance This newspaper is a Colorado Community Media publication
Lakewood Sentinel 19
6November 24, 2016
CLUBS FROM PAGE 18
meets 10-11 a.m. Tuesdays at DeMarras Bourbon Bar & Eatery, 11100 W. Alameda Ave. For information, visit a meeting or call Suzie at 303-979-9077 or email Littleton@Mathnasium.com. Ports of Call Singles Club, 55 Plus Social hours take place 4-6 p.m. the second Tuesday of each month at 3 Margaritas in Lakewood (contact Carol at 303-389-7707), and the fourth Tuesday of each month at Chads in Lakewood (contact
Darlene at 303-233-4099). Denver meetings are the fourth Thursday of each month at Baker St. Pub, 8101 E. Belleview, in the Tech Center (contact Harold at 303-693-3434). For information and a monthly newsletter, call JoAnn, membership chairperson, at 303-7515195, or Mary, president, at 303-985-8937. Rocky Mountain Team Survivor, a health, education and fitness program for women of all abilities who have experienced cancer or are currently in treatment, offers weekly free, fun, supportive activities. Tuesdays, 10 a.m., Boulder Creek Walk
tra in n resi r local Goldeopportunity to make ex t is looking fo e in and Metro Taxi Golden. This is a grea are availabl ted re taxi cabs impressive car dona e su e ak in the city ofunity safe! m to th An xi in s. g Ta er in ro iv tt et dr m ge M m ated with rks of your co rtise the pe t have design s partnered GoldenPD ha n for those who do norolling billboard to advelice car. extra de a po ol a G hile putting serve as t into the back of around d Driving w xi will now by Metro Ta xi rather than being puto eliminate Drinking an back of a ta g with Golden Police for Success! u with tools yo e id Help us alon ur pockets. ov pr ro will money in yoneed your own car. Met You do not lifications Driver Qua at least 23 years old. ers license. be t ado driv rmanent work status. 1. Mus a valid Color s pe 2. Must havea US citizen or posses ns or cancellatio 3. Must be record. revocations s, on VR si M en d s susp 4. Goo -No currentDWI in the past 10 year -No DUI or rity Card Social Secu g: u must briner than 30 days old) • yo , w ie rv ng rt Inte At time of or vehicle report (no loent card or US Passpo Current motse • Permanent Resid eck nda at Driver licen iminal background ch contact Bre tment please in $10 for a cr po ap an to schedule walk-ins or •We accept 65 303-336-90
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Arvada Biz Connection www. meetup.com/Arvada-BusinessConnection/ is an informal networking event that brings together local entrepreneurs. Meetings are 5:30-7:30 p.m. Wednesdays at various restaurants in Olde Town Arvada. A $5 fee is collected from each attendee, which is then donated to a local charity at the end of each quarter. The 4th Quarter Charity is the Dan Peak Foundation who assists families in need. For information, call Micki Carwin at 303-997-9098.
Wednesdays Adult Roller Skating is offered 10:30 a.m. to noon every Wednesday at Roller City at 64th and Sheridan, Arvada. Cost is $5 plus $2 to rent skates. Contact Toni at 303868-8273.
Wheat Ridge Art League meets at 7 p.m. the last Tuesday of the month at the Active Adult Center, 6363 W. 35th Ave, Wheat Ridge. Social time starts at 6:45 p.m. Enjoy an art demo by an award-winning artist each month at 7:30 pm. All art mediums and abilities welcome.
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tive military invited for varied food and reasonable prices. Visit www.alpost178.org.
Contact Pat McAleese at 303941-4928 or mcpainter03@ comcast.net for information. No meeting August or December.
(meet at Boulder Public Library main entrance). Tuesday, 1111:30 a.m., Yoga, Boulder Senior Center, 909 Arapahoe Avenue. Thursdays, 6-7 p.m., Fitness Training, Boulder Center for Sports Medicine, 311 Mapleton Avenue (entrance on Maxwell Avenue.). Learn more at rockymtn-teamsurvivor.org.
American Legion Auxiliary presents Burger Nite, 5-7:30 p.m. every Wednesday at Post 178, 1655 Simms St., Lakewood. Members, their guests and ac-
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20 Lakewood Sentinel
THINGS to DO
THEATER
‘A Christmas Carol’: 7:30 p.m. Thursdays, Fridays and Saturdays and 2 p.m. Sundays from Nov. 25 to Dec. 23; and 7:30 p.m. Wednesday, Dec. 21, at Miners Alley Playhouse, 1224 Washington Ave., Golden. Adaption using five actors and dash of puppetry. Call 303-935-3044 or go to www.minersalley.com. A Taste of Flamenco: 3:30-5 p.m. Sunday, Dec. 4, at Canyon Theater at Boulder Public Library, 1001 Arapahoe Ave., Boulder. Learn about the history, culture and rhythms of the flamenco tradition. Contact gypsyproductionsinc@gmail. com or go to http://flamencotaste.bpt.me/ The Nutcracker Ballet: 3:30 p.m. and 6:30 p.m. Sunday, Dec. 4, at The Oriental Theater, 7373 E. Fremont Drive, Centennial. Presented by Golden Dance Arts. Go to http://www.goldendancearts.com
MUSIC
Jefferson Symphony Orchestra Holiday Concert: 7 p.m. Saturday, Dec. 3 at Colorado School of Mines Green Center, 924 16th St., Golden. Enjoy traditional holiday music. Tickets available at www.jeffsymphony.org or by calling 303-278-4237.
ART
Holiday Watercolor and Tea: 6-8 p.m. Wednesdays, Nov. 30 and Dec. 7, at Majestic View Nature Center, 7030 Garrison St., Arvada. Use watercolor techniques to depict nature as it fades into the winter months. Program is for adults. Register at https:// campscui.active. com/orgs/Maje sticViewNature Center?season =1611803&sessi on=21103503. Golden High School Holiday Bazaar: 10 a.m. to 3 p.m. Saturday, Dec. 3 at Golden High School, 701 24th St., Golden. Parking and admission free. Support school’s PTA department. Lagniappe Craft Fair: 5-7:45 p.m. Tuesday, Dec. 6 at Arvada Library, 7525 W. 57th Ave., Arvada. Local artists will sell items; event coincides with Olde Town Arvada’s Lagniappe celebration. String duo Silver
HEALTH
this week’s TOP FIVE
Sweet and Savory Grain Free Baking: 11 a.m. to noon Saturday, Nov. 26 at Natural Grocers, 7745 N. Wadsworth Blvd., Arvada. Learn easy grainfree recipes. Go to http://www. naturalgrocers.com.
Golden Sustainability Night: 5-9 p.m. Wednesday, Nov. 30 at the American Mountaineering Center, 710 10th St., Golden. Sustainability expo from 5-8 p.m. Keynote address by Colorado state historian Patty Limerick is at 7:30 p.m. Go to http://www.cityofgolden.net/sustainabilitynight. Holiday Bazaar: 10 a.m. to 3 p.m. Thursday, Dec. 1, at Developmental Disabilities Resource Center, 11177 W. 8th Ave., Lakewood. Handmade items for sale. Admission is free. Contact April Richey at 303-462-6585. Alpine Chorale Christmas Concert: 7:30 p.m. Friday, Dec. 2, and Saturday, Dec. 3, at Holy Cross Lutheran Church, 4500 Wadsworth Blvd., Wheat Ridge. Tickets available at http://www.alpinechorale.org or at the door. Star Light, Star Bright, Star Gazing: 7-9 p.m. Friday, Dec. 2, at Majestic View Nature Center, 7030 Garrison St., Arvada. Led by Lookout Mountain Nature Center naturalists. Register at https://campscui.active.com/orgs/Majest icViewNatureCenter?season=1611803&sessi on=21050902. Lakewood Lights: 5:30-8:30 p.m. Friday, Dec. 2 and Saturday, Dec. 3 at the Lakewood Heritage Center, 801 S. Yarrow St., Lakewood. Tree lighting is at 5:45 p.m. Dec. 2. Go to http://www. Lakewood.org/HolidayLights
Strings to perform. Craft for children, and Santa will be in the story time room to hear their holiday wishes. Call 303-235-5275 or go to www. jeffcolibrary.org. Eco Holiday Crafts: 4:15-5:45 p.m. Tuesday, Dec. 6 and Dec. 13, at Majestic View Nature Center, 7030 Garrison St., Arvada. Ages 6 years and up. Register at https://campscui. active.com/orgs/ MajesticViewNat ureCenter?seaso n=1611803&sessi on=21060801.
EVENTS
Colorado Mills Giving Tree: Shoppers can give gifts at various times from Nov 25-27, Dec. 2-4, and Dec. 9-11, at the giving tree near the Santa area at Colorado Mills Mall. Sweet and Savory Grain-free Baking: 11 a.m. to noon Saturday, Nov. 26, at Natural Grocers at Vitamin Cottage, 7745 N. Wadsworth Blvd., Arvada.
Contact Kate Sheets, 303-4230990. Avian Arvada Bird Walk: 9 a.m. to noon Saturday, Dec. 3 at Lowell Ponds State Wildlife Area. Bring binoculars, dress for the weather, bring water and a snack. Meet at the west parking lot at Lowell and West 55th Place. Register at https://campscui.active.com/orgs/MajesticV iewNatureCenter?season=16118 03&session=20822403. Cat Care Society Santa Paws Festival: 11 a.m. to 4 p.m. Saturday, Dec. 3 and Sunday, Dec. 4 at the Lakewood cage-free cat shelter, 5787 W. 6th Ave. Baked goods, hand-crafted items, cat toys and more. Spin the wheel for cat prizes, plus photos with Santa Claus. Call 303-239-9680 or go to http://www.catcaresociety.org/ Alternative Gift Market: 8:30 a.m. to noon Sunday, Dec. 4, at Arvada United Methodist Church, 6750 Carr St., Arvada. Projects available through nonprofit Alternative Gifts International. Contact Kathy Crisler at 303-421-7113 or kcrisler@ privatei.com. Lagniappe in Olde Town Arvada: 5:30-9 p.m. Tuesday, Dec.
November 24, 2016N
6, in Olde Town Square, 7525 W. 57th Ave., Arvada. Event free; carriage rides offered. Contact samanthageerdes@gmail.com or go to http://oldetownarvada. org/2016/09/lagniappe/ Santa at Colorado Mills: Visit with Santa through Dec. 24 (reservations available at http:// simon. noerrsanta. com). Children with special needs can visit with Santa in a subdued environment from 9-10:30 a.m. Sunday, Nov. 20 (go to www. eventbrite. com/o/ coloradomills-7655986369 for reservations). Food Pantry: open from 9-11 a.m. Wednesdays at New Apostolic Church, 5290 Vance St., Arvada, rear entrance (across the street from Beau Jo’s restaurant). Contact Gertrude at 303-902-6794.
Community Blood Drives: 1011:40 a.m. and 1-3 p.m., Monday, Nov. 28, Golder Associates Inc., 44 Union Blvd., Lakewood; 8-9:40 a.m. and 11 a.m. to 1:30 p.m., Wednesday, Nov. 30, Jefferson County Government Human Services Building, 900 Jefferson County Parkway, Golden; 8-9:40 a.m. and 11 a.m. to 1:30 p.m. Tuesday, Dec. 13, St. Anthony Hospital, 11600 W. 2nd Place, Lakewood; 8-10:10 a.m. and 11:30 a.m. to 1:30 p.m. Thursday, Dec. 15, City of Lakewood, 480 S. Allison Parkway, Lakewood (contact Dee Ann Pfifer at 303-987-7660); 10 a.m. to 3:30 p.m. Monday, Dec. 19, King of Glory Lutheran Church 10001 W. 58th Ave., Arvada; 10:30 a.m. to 2:30 p.m. Saturday, Dec. 31 at Belmar Library, 555 S. Allison Parkway, Lakewood (contact Linda Colbert at 720-984-5312); 10-11:40 a.m. and 1-3:30 p.m. Saturday, Dec. 31, Ian Tuthill Memorial, Randal Room, 13150 W. 72nd Ave., Arvada. Contact the Bonfils Appointment Center at 303-363-2300, unless otherwise noted. Go to www. bonfils.org. Beginner Yoga in Spanish: 4:455:45 p.m. Thursdays through Dec. 15 at PranaTonic, 805/807 14th St., Golden. No class on Thanksgiving. Go to http:// www.pranatonic.com/classes/ yoga-en-espanol-para-principantes/
Editor’s note: Calendar submissions must be received by noon Thursday for publication the following week. Send listings to calendar@ coloradocommunitymedia. com. No attachments, please. Listings are free and run on a space-available basis.
Lakewood Sentinel 21
6November 24, 2016
Olde Golden Christmas — a longstanding tradition returns BY CHRISTY STEADMAN CSTEADMAN@COLORADOCOMMUNITYMEDIA.COM
Candlelight Walk The annual Candlelight Walk takes place beginning at 6:30 p.m. Dec. 2 starting at the Foothills Art Center, 809 15th St. in Golden. Participants will walk down Washington Avenue to the bottom of the hill at 10th Street where Golden Mayor Marjorie Sloan will be waiting to switch on the lights to illuminate historic downtown Golden. This year, children can enter the Light the Lights drawing to help the mayor turn on the lights. The drawing is open to any child between the ages of 4 and 12 who lives in Golden — a parent or legal guardian must show proof of
Golden residency. The drawing will take place Nov. 30, and the winner will be notified by phone. Enter the Light the Lights drawing at Credit Union of Colorado, 1800 Jackson St. The Golden Visitors Center, 1010 Washington Ave., will serve as a community hub during the Candlelight Walk. A Santa’s mailbox has been set up for children to mail a letter to the North Pole. Letters may be dropped off Nov. 26 to Dec. 15. Children will receive a return letter from Santa. The Golden Lions Club will be serving warm apple cider and Santa and Mrs. Claus will be waiting to visit with children. More Candlelight Walk activities
125 WINNERS EVERY FRIDAY AND SATURDAY! Drawings every 30 minutes from 4 pm to 8 pm. Second chance drawing at 9 pm for all unclaimed prizes.
include: Fireplace, treats and family-friendly entertainment from 5:30-8:30 p.m. at the Golden Library, 1019 10th St. for free. Holiday themed selfies at the new exhibit “Epic Events” and music played on a historic piano from 7-8:30 p.m. at the Golden History Center, 923 10th St. Holiday Parades Presented by the Golden Chamber of Commerce, the annual Holiday Parades will take place beginning at 10:30 a.m. on Dec. 3, 10 and 17. The parades will start on 10th Street and continue on Washington Avenue in historic downtown Golden to 13th Street. This year’s parades are Western
•
themed. For more information visit www. Goldenchamber.org. Activities before and after the parade include barbershop quartets, hot cider, Victorian carolers and antique fire trucks. Newfoundland Dog Cart Rides will be available for children after the parade until 3 p.m. in the Clear Creek History Park parking lot at 11th and Arapahoe streets. The Golden Hayride will be available for rides after the parade until 3 p.m. with pickup at at 11th and Arapahoe streets. Cost is $5 per person and children under 5 ride for free. Visit www. goldenhayride.com for more information on the hayride.
Earn entries only on drawing days starting at noon.
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22 Lakewood Sentinel
November 24, 2016N
Marketplace Instruction
Arts & Crafts Annual Holiday Open House on Saturday,Nov 26th from 9 am - 4 pm off 128th & Holly - Thornton We have Crafts & variety of Home Based Businesses present Come get a start on your holiday shopping in one location! 12695 Locust Way, Thornton, 806024664 Questions - call Ange 3-862-6681 See you there!
Offering Piano Lessons as well as
Spanish Classes and Tutoring
For Children and Adults Location is in Highlands Ranch First class is FREE (303)791-6441
Misc. Notices
OPOCS SINGLES CLUB-55 PLUS A CIRCLE OF FRIENDS Social hours monthly 4-6pm Lakewood 3 Margaritas 2nd Tuesday of the month Guest Hostess Carol @ 303-389-7707 Lakewood Chad's 4th Tuesday of the month Hostess Darlene @ 720-233-4099 4th Thursday Denver - Baker Street Pub 8101 East Bellview Host Harold @ 303-693-3464 For more info and monthly newsletter call JoAnn membership chairman or Mary President @ 303-9858937 Want To Purchase minerals and other oil/gas interests. Send details to: P.O. Box 13557 Denver, CO 80201
FREE Craft & Vendor Bazaar Sat Dec 3rd 10a– 4p Handmade jewelry, accessories, clothing, hair bows, ornaments, baked goods, home décor, wreaths, pottery, Origami Owl, Wildtree, Arbonne, LuLaRoe, Rodan & Fields, doTerra, Stella & Dot, & Pampered Chef! Wildcat Mountain Elem School, 6585 Lionshead Pkwy, Littleton
Exhibit Hall at Jefferson County Fairgrounds (15200 West 6th Avenue) West 6th Ave. & Indiana St. Golden, Colorado
Admission $2.00
303-934-3171
Fun & easy to ride Fly up hills with ease Peddles Like a Regular Bike No Drivers License Needed BEST PRICES IN-TOWN 303-257-0164
white dishwasher for sale. It is clean, complete and works. $100 Why pay more?? will deliver Linda 303-257-0121
Whirlpool electric stove, white with black door and control panel. Clean, complete, works. SELF CLEANING $90 Why pay more?? Will deliver 303-257-0121
Arts & Crafts 23rd Annual Holiday Arts and Crafts Fair
Bear Creek High School 9800 W Dartmouth Place, Lakewood Sat Dec 3rd 9am -4pm Admission $2 per person Door Prizes, Concessions, 100+ Vendors
New Location
Arvada High School Nov. 25th & 26th
Friday Saturday 9AM-6PM 7951 W 65th Ave, Arvada, CO 80004 66th & Wadsworth Arvada
FUTON
with 9" Extra Thick Mattress, Frame & Cover. Brand New, Still in Box. Cost: $499 Take: $199. 303-840-7099
OVER 100 Of Colorado’s Finest Artisans. Live Music, Face Painting, Food and Entertainment. Plenty of FREE Parking!
Admission $6 Children under 12 FREE! Partial proceeds to benefit the Arvada HS Band!
Firearms For AR15-.223 Rem reloaders: powder, primers, bullets & once-fired brass (Must be 21 or older). Also have as new Bushnell AR/223 1x4 scope with QD mount $100 (combo cost $210 new),ALG Combat Trigger as new $30 ($70 new) brass catcher $7, unopened Delton parts kit $10, Sling Adapter $5. Magpul grip $10.. Call Denis 303-762-9220 (Parker)
Firewood
Pine/Fir & Aspen
Split & Delivered $250 a cord Stacking available extra $35 Delivery charge may apply Call 303-647-2475 or 720-323-2173
Furniture $199 - QUEEN Orthopedic Pillow Top Mattress. Brand New, Still in Plastic. Delivery available. Call: 303-841-3255 to see in person.
No Strollers Please
www.stateoftheartspromotions.com 303 990-9177
Santa Paws Festival
BUY DIABETIC Test Strips! OneTouch, Freestyle, AccuChek, more! Must not be expired or opened. Call Chris Today: 800-506-4964
Cat Care Society’s Annual Santa Paws Festival will be held Saturday, December 3rd and Sunday, December 4th from 11:00 am – 4:00 pm each day at the CCS Shelter.
Household Goods
The festival includes the Holiday Bazaar, Bake Sale, CCS Ornament Drive, Santa Paws Raffle, cat related items for sale in our Meow Mart store, plus photos with that jolly old elf himself, Santa Paws!
Ten Bing & Grondahl Mothers Day Plates. Five w/certificates. $100. Six Mother w/babies. Three signed by Sven Vesergaard. $60. 720-389-6827
9 piece
Porcelain Christmas Village for Sale @ $60.00. Call Sandy at 303-738-0132
Flatbed Trailer
12'x5' with sides (rails) good tires + spare $400 303-243-0346
For sale 1 owner 2000 Silver Chevrolet Tracker 4 door, 2-4 wheel drive, 145,800 miles, comes w/4 studded snow tires, good cond., runs great $2500 New ladies Huffy cruise bicycle, 26" wheels $115 (303)507-5570
Appliances
GE
Handmade Arts & Crafts Fair
BEDROOM SET: 6-pc, Sleigh Bed, Nightstand, Dresser & Mirror. All for just $719. Brand New Call: 303-840-6873
Miscellaneous
quartered, halves and whole
Black GE Profile glass top, self cleaning electric range $150/obo Black GE Profile micro $40/obo Both Excellent Condition 303-501-7688
$1.00 OFF With This Coupon
$299 - KING Orthopedic Pillow Top Mattress. Brand New, Still in Plastic. Delivery available. Call: 303-840-4318 to see in person.
Friday,December December 2, Friday, 4,2016 2015 9:00a.m. am to 9:00 to 5:00 5:00p.m. p.m. Saturday,December December 3, Saturday, 5,2016 2015 9:00 am to 4:00 9:00 a.m. 4:00p.m. p.m.
Grain Finished Buffalo
Want to Buy Irrigation Cattle Wind Mill Approx. 20' high. Need not work. Call Marc at 303-882-7464
Furniture
I
Farm Products & Produce
Wanted
303-566-4091
Health and Beauty
Bicycles
719-775-8742
PLACE YOUR AD TODAY!
Sporting goods POOL TABLE: 8' Solid Wood, 3pc Slate, Leather Pockets, K66 - Cushions. Cost: $2,800 - Take: $1,495. Brand New, 303-841-9238
Tools Chicago 12" dble bevel sliding compound miter saw w/ laser guide system, new in box, $175. (Sells for $215 - $199 + tax.) Lifetime carbide 12" blade, $29. 303 688-9171
Holiday Bazaar Bake Sale
The Holiday Bazaar will showcase handcrafted and retail items and the Bake Sale will feature delicious baked goods for sale. The CCS ornament drive will include shelter cat ornaments and shelter room ornaments available for sponsorship. Enter our Santa Paws Raffle for donated prizes from retailers such as Laurel Birch, The Melting Pot, and more. Our Meow Mart store will be fully stocked with high quality cat toys and cat related merchandise available for purchase. With every $10 Meow Mart purchase you can Spin-The-Wheel for FREE Cat Swag! All proceeds from the Santa Paws Festival benefit the CCS shelter cats.
Cat Care Society | 5787 W. 6th Avenue, Lakewood, CO 80214 | (303) 239-9680
Dogs Thousands of dogs are bred in cramped, unsanitary cages. Purchasing dogs online or from pet shops allows this cruel practice to continue. Find puppies to rescue at CanineWelfare.org
Autos for Sale 1999 Chevy 1 ton pick up CK3500 in very good shape 454 engine, 4 wheel drive,$10,000/obo Power steering/locks & windows ABS Brakes, AC, 1 owner Must see to appreciate Ray (406)253-1005
Autos for Sale
Place an ad to sell your car on this page $25 for 2 weeks in 16 papers and online 303-566-4091
RV’s and Campers '05 Lance 881 Max Camper & '01 Ford F250
Camper has Slide Out, Power Jacks, A/C, Generator, Sat Dish, All Weather Package, rear camera and monitor, has all available options. One owner, excellent condition. NADA value is $20,325, asking $15,000 for camper. Will sell truck with camper if necessary. Truck has 125,700 orig miles and has the 7.9 Liter Turbo Diesel, 5" custom exhaust and air intake, engine gauges, towing package, suspension air bags, hitch extension, bed liner, and runs excellent. New towing trans at 96,300 miles. The truck and camper make a nice unit and would be $25,000. 720--733-1093
Wanted DONATE YOUR CAR, TRUCK, BOAT, RV; Running or not, to www.developmentaldisabled.org Tax deductible! 303-659-8086. 19 years of service (go onto website to see 57 Chevy)
Cash for all Vehicles! Cars, Trucks, Vans, SUV’s
Any condition • Running or not Under $700
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Lakewood Sentinel 23
6November 24, 2016
Golden Chamber of Commerce
Olde Golden Christmas Candlelight Walk and Holiday Parades Candlelight Walk Friday, December 2nd, 6:30pm Kick off the holiday season with Golden’s Candlelight Walk. As you walk down Washinton Avenue, enjoy the glow of thousands of hand held candles. Following some holiday entertainment, Santa will flip the switch to light up Golden. Pre-purchase your candles & glow sticks for $1 each, available at the Golden Chamber inside the Visitors Center, Nov. 29-Dec. 1st and Dec. 2nd at 15th & Arapahoe where the Candlelight Walk will begin.
Three Holiday Parades Saturday, December 3rd, 10th and 17th 10:30am Washington and 10th — Washington and 12th
Stop by Monday-Friday 8:30am-5pm and Saturdays 10am-4pm until December 15th.
Pancakes with Santa
December 10th at the Blue Canyon Grill and Underground, 8:30am-10am Children will marvel in the magic of eating pancakes with Santa Claus and his elves. Fun and hands-on activities will follow a breakfast buffet. A goodie bag will be provided for each child. Tickets are going fast! Purchase online at goldenchamber.org.
Thank you to our sponsors For a complete list of all holiday happenings go to www.goldenchamber.org Holiday lights provided by the Downtown Development Authority and City of Golden
24 Lakewood Sentinel
LOCAL
SPORTS
November 24, 2016N
Local athletes excel at next level
A
ACL injuries are becoming more common among athletic teenage and young women. Sports that require one-step deceleration, changing in direction and jumping put the most strain on an athlete’s ACL. SHUTTERSTOCK IMAGE
The knee to know
An anterior cruciate ligament injury can mean months on sidelines BY JIM BENTON JBENTON@COLORADOCOMMUNITYMEDIA.COM
Ponderosa junior Maddie Gabel has a vivid memory of last season’s state playoff soccer game in which she tore the anterior cruciate ligament in her right knee. “I slid and blocked a shot, and once I made contact (with the ground), that’s when I heard it pop,” she said of the sound coming from her knee. “It took 10 months total for a full recovery.” Gabel was far from alone in her plight on the sidelines. Numerous studies have concluded that girls and women are more susceptible to ACL injuries than boys and men, with most reports stating female athletes are four to eight times more likely to tear the knee ligament. “There are more ACL injuries in women ... Younger women are more at risk, usually the adolescents, teenagers and up to
the early 20s, in general,” said Dr. Michele Wolcott, an associate professor in the University of Colorado Department of Orthopedics. In the Douglas County School District over the past five years, 42 ACL injuries in girls have been reported. Katherine West, head trainer for Jefferson County Public Schools, said there were 69 knee injuries among girls in Jeffco in the past six years, and 27 were ACL injuries. Why does it happen? Sports like soccer, basketball and volleyball that require one-step deceleration, changing direction and jumping put the most strain on athletes’ ACLs, those of girls and women in particular, experts say. But why are female athletes more susceptible to the injury? “Obviously, there is a difference between females and males,” said Dr. Mitchell
BY THE NUMBERS
70
PERCENT of ACL injuries sustained by girls nationally involve little or no contact with another player, according to momsteam.com.
21
PERCENT of the total girl basketball injuries sustained during the 2015-16 school year were to the knee, according to the National High School Sports-Related Injury Surveillance Study.
6
MONTHS or more, depending on the tear, for recovery and rehabilitation after sustaining an ACL injury, according to the University of Pittsburgh Medical Center.
5
TIMES higher rate for girls at the age of 14 sustaining an ACL tear than boys, according to momsteam.com. Seemann, team physician for Regis University and D’Evelyn High School. “There have been a couple conferences over the past few years that have come together to try to figure out why SEE KNEE INJURIES, P26
lumni reports are always difficult because you don’t want to overlook somebody who should have been mentioned. But here goes an attempt to highlight OVERTIME some former area high school players who are doing well in collegiate athletics. • Wyoming’s football team has numerous Colorado players on its roster, including sophomore free safety Andrew Jim Benton Wingard from Ralston Valley. Wingard leads the Mountain West Conference with 9.9 tackles a game and is 12th nationally. He is the NCAA’s leader in career tackles per game at 10.05 and career solo tackles per game at 6.36. Connor Cain, a sophomore from Heritage, has started nine of 10 games at defensive tackle and Drew Van Maanen, a junior from Chaparral, is listed as the starting fullback when the Cowboys have one in their offensive formation to start a game. • Senior offensive guard Alex Kozan, a Valor Christian graduate, has started 37 games at Auburn. • Olabisi Johnson, a sophomore from Bear Creek, is Colorado State University’s second leading receiver this season with 20 catches for 340 yards and two touchdowns. Sophomore Wyatt Bryan from Douglas County is the Rams’ placekicker and senior Paul Thurston, an Arvada West graduate who transferred from Nebraska, is the starting left guard. Jakob Buys, a junior from Ralston Valley, is a starting defensive tackle for CSU. Junior Jake Bennett from Bear Creek is the Rams’ standout center. • The University of Colorado also has several players from area high schools who have seen game action, with senior Auburn transfer Shane Callahan of Chaparral, who played in 13 games in 2015, starting on the offensive line for the first time Nov. 12 against Arizona. • Valor graduate Christian McCaffrey, the 2015 Heisman Trophy runnerup, remains the all-purpose player to watch this season at Stanford. And former Valor quarterback Luke Del Rio, a redshirt sophomore, sprained his knee, but the Gators starting quarterback expects to play Nov. 19 against LSU. • According to an October story, MaxPreps listed the Colorado high schools with the most players on 2016 college football rosters at the D-I, D-II, D-III and NAIA levels. Valor topped the inventory with 31 players followed by Cherry Creek with 30, Grandview with 24, Columbine with 18 and Pine Creek with 17. Ralston Valley and Cherokee Trail had 16 each. SEE BENTON, P31
Lakewood Sentinel 25
6November 24, 2016
D’Evelyn takes sixth straight marching band title New director Becky Paschke makes her debut, members praise camaraderie BY CLARKE READER CREADER@COLORADOCOMMUNITYMEDIA.COM
Going into the state marching band finals on Halloween night, D’Evelyn Junior Senior High School’s band was in third place. Everyone in the band, including first-year band director Becky Paschke, was nervous. “The kids worked really hard all year and were really committed,” said Paschke. “They had all put their trust and faith in me.” And just as if that had been the plan, the 53-student band hit its peak that night on the Grand Junction field, capturing its sixth straight championship in the 2A division. “Standing and waiting for the award announcements was probably the most nervous time,” said senior Abbey McSwain, a marimba player in her fourth year with the band. “It was a really great moment when it was announced we won.” The school’s previous band director, Steve Martin, had led the school to five victories. In his last year Paschke helped students with marching and visuals.
D’Evelyn Junior Senior High School’s marching band performing at state competition on Oct. 31 in Grand Junction. The theme for the year’s performance was “flying the friendly skies.” COURTESY PHOTO “So many things are constantly happening in a band, from booking buses to costumes,” Paschke said. “My staff and the community of parents is awesome. These kid’s parents are so involved in everything.” The staff assistants were Marvin Goodwin, Rob Even, James Lesley, Abe Eng, and Jeff and Courtney DesMarteau. Band camp begins in late July, and that’s when the group started planning the performance. Together, Paschke and the group came up with
“The Friendly Skies” as their performance. In it, the band tells the story of a plane trip, including flight attendants helping with boarding, takeoff and landing, and even some turbulence along the way. The performance was set to Antonin Dvorak’s “New World Symphony.” Students worked on fine-tuning the performance throughout the season, culminating in their win in Grand Junction. “All that work, all that pressure paid off,” said freshman Seth Reisinger, a
trumpet player in his second year with the band. “I was new last year, and it was fun to watch the new members this year learn.” Teamwork is one of the keys to D’Evelyn’s string of victories, and Paschke, staff and students are already thinking about next year’s performance. “There’s a really cool camaraderie that we build throughout the season,” said sophomore Emily Smith, a clarinet player in her third year with the band. “There was a lot of emotion.”
You are invited to attend the 21st Annual
Friday, December 2nd, 9:00am – 9:00 pm Saturday, December 3rd, 9:00 am – 4:00 pm Children’s activities and special Children’s Market on Saturday, 10 am – 12 noon
Handmade crafts include jewelry, candles, pottery, art prints, collectibles, sachets, soaps, and much more. Jefferson Unitarian Church 14350 West 32nd Avenue • Golden, Colorado 80401 (one mile west of I-70)
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26 Lakewood Sentinel
November 24, 2016N
KNEE INJURIES: Strong focus on ACL injury prevention can help save careers, requires care FROM PAGE 24
(there are more ACL injuries among women). The most common reason for it is what we call neuromuscular factors.” One factor includes less hamstring strength in female athletes than in their male counterparts, according to certified chiropractic sports physician Dr. Steven Horwitz, writing on the website MomsTeam, a resource for parents of athletes. Stronger hamstrings can help protect against ACL injuries, he said. Other factors, experts say, include ligaments that tend to have more give, a smaller ACL and tendency toward poor, flat-footed landings after jumping, which puts the knee in a positon to buckle and stress the ACL. “We can address some factors,” Wolcott said. “We can’t change their skeleton or size, so we work on (what) we can, which is how you jump, land and control your landings. “There are all sorts of jumps, landing drills, running around cones and doing some agility (drills), doing the cutting and pivoting things when you are not in a game situation so you are controlled and focused on doing it correctly.”
Trying to prevent injuries Seemann and West attempted to establish a Jeffco districtwide ACL-injury prevention plan called the Cincinnati Sportsmetrics Program a few years ago. “We did have to abandon it, and we learned something,” Seemann said. “One, coaches don’t want to take 15 or 20 minutes out of their practice to do this kind of stuff. The other factor is girls this age tend not to think this is going to happen to them. “The major thing is it had to be done in a setting where you have perhaps one trainer and 30 kids on a soccer team. The key to the training is you have to make sure they are doing the training properly.” Some area coaches are trying to take proactive measures. Horizon’s softball team lost starting pitcher Kayla Kascak, who said she was hurt during a routine outfield drill in late August. Hawks softball coach Gary Mares is aware of the importance of hamstring training. He has his players do a variety of exercises to strengthen hamstrings and other lower-body muscles. “It is very important to train both the front quads and back hamstrings while training the leg muscles,” he said.
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Castle View’s new girls soccer coach, Nichol Rodriguez, played college soccer for Notre Dame and the Puerto Rican national team and seven years in the Women’s Premier Soccer League. “We will be implementing ACL prevention once a week during the season at the end of practices,” Rodriguez said of what’s ahead this spring. “Also, all of the lifting that is done in the offseason seeks to strengthen all of the muscles and ligaments around the knee for a preventive measure.” Former University of Utah and National Basketball Association standout Keith Van Horn is executive director of the Premier Basketball Club, which has locations in Evergreen, Parker and Grand Junction. He said the club puts a strong focus on ACL-prevention techniques. “The teams that I coach at the beginning of every practice, with the girls, we implement a few warmup drills that incorporate the proper landing technique, knee positioning, hip strengthening and a number of different things in areas that tend to cause ACL injuries. We started working with an agility group that comes in and works with all of our kids.” Arapahoe girls basketball coach Jerry Knafelc has had one athlete,
a junior varsity player, go down with an ACL injury in the past six seasons. He said training in the summer, fall and during the season has helped mitigate the ACL injuries. Knafelc said the workouts include movement training, bleacher jumps, lifts with an emphasis on getting the glutes to activate, making sure the knees don’t come in when jumping or landing, and having girls look in the mirror to make sure their posture is correct. “We put a lot of time into it,” he said. “That’s the only way it can happen … You have to have somebody with them to make sure they are doing it correctly.” No such thing as prevention? Gabel, the Ponderosa soccer player, said she’s not sure how much the drills and exercises help to prevent injuries like the one she sustained. “Before I got hurt, I had done those exercises and after I got hurt, I have done a lot of them,” Gabel said. “As a preventive measure, I don’t really think it helps, but it’s always good to strengthen your muscles and try to do anything you can. “What it comes down to, if it’s going to tear, it’s going to tear.”
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Lakewood Sentinel 27
6November 24, 2016
Zero, zip, zilch No matter how you say it, Humana has Medicare Advantage plans with $0 premiums Looking for a lower premium Medicare plan? How does $0 a month sound? You can get great benefits, plus the extras you want — all for a $0 monthly plan premium. • $0 monthly Plan Premium
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**Available only through Humana’s mail-order pharmacy; always consult with your doctor or medical provider before taking over-the-counter Outline version medications. Humana is a Medicare Advantage HMO organization with a Medicare contract. Enrollment in this Humana plan depends on contract renewal. This information is not a complete description of benefits. Contact the plan for more information. Limitations, copayments, and restrictions may apply. Benefits, premium and member cost share may change on January 1 of each year. You must continue to pay your Medicare Part B premium. Applicable to Humana Gold Plus H2649-043 (HMO). A licensed sales agent will be present with information and applications. For accommodation of persons with special needs at sales meetings call 1-855-882-4341 (TTY: 711), 5 a.m. - 8 p.m., 7 days a week. Humana Inc. and its subsidiaries (“Humana”) do not discriminate on the basis of race, color, national origin, age, disability or sex. English: ATTENTION: If you do not speak English, language assistance services, free of charge, are available to you. Call 1-855-882-4341 (TTY: 711). Español (Spanish): ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-855-346-7988 (TTY: 711). 繁體中文 (Chinese): 注意：如果您使用繁體中文，您可以免費獲得語言援助服務。請致電 1-855-882-4341 (TTY: 711)。 Y0040_GHHHXCFTE17a_9 Accepted
28 Lakewood Sentinel
November 24, 2016N
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Lakewood Sentinel 29
6November 24, 2016
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Handyman
Serving the Front Range Since 1955 TM
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Master Electrician.
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Radiant Lighting Service **
Electrical Work All types. Honest and reliable, licensed & ins. Free estimates. Craig (303)429-3326
D & D FENCING
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All types of repairs. Reasonable rates 30yrs Exp. 303-450-1172
HANDY MAN Screwed up your plumbing?
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Health & Fitness
HANDYMAN
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Call (303)908-5793
HAULING
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720-203-7385
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Lawn/Garden Services LAWN SERVICES
$$Reasonable Rates$$
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ATM Concepts And Design Fall/Winter Clean Up Gutter Clean | Snow Removal General Landscape Work Branch Removal & Disposal Insured
303-324-5829 15% OFF mentioning this ad
30 Lakewood Sentinel
November 24, 2016N
Services Lawn/Garden Services
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720-329-9732
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Plumbing
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720-275-4020 or 303-935-1753
Family Owned & Operated. Low Rates.
Remodeling
Rocky Mountain Contractors
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h s i E L I sT
te, References ani available r g r s you need r y fo mic * Bathrooms pan cera * Kitchens m d o * Backsplashes e c an * Entry Ways abl stone d r * Patios, Decks ffo rble, a * Other Services an ma as required
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contact Karen
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Roofing/Gutters
at
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303-566-4091
Lakewood Sentinel 31
6November 24, 2016
Jeffco all-conference team STAFF REPORT
Jefferson County coaches chose the best of the best from among the county’s 2016 boys tennis athletes and here are the results. 5A First Team #1 Singles: Christian Holmes, Chatfield; Robert Kamarali, Bear Creek #2 Singles: Patrick Ross, Chatfield; Troy Jackson, Lakewood #3 Singles: Zac Meyer, Chatfield #1 Doubles: Casey O’Neill and Jack Carter, Lakewood #2 Doubles: Danny Kinman and Robert Hoal, Lakewood #3 Doubles: James Schreiner and Kent Li, Lakewood #4 Doubles: Eli Yeagley, Luke Carlson, Chatfield 5A Second Team
#1 Singles: Gabriel Graves, Columbine; Erik Bendiksen, Lakewood #2 Singles: Jackson Johnstone, Ralston Valley; Luke Andrews, Columbine #3 Singles: Ben Schraeder, Colmbine #1 Doubles: Alex Gates, Justin Spehalski, Chatfield #2 Doubles: Brett Cumming, Josh Baker, Chatfield #3 Doubles: Nick Stone, Kevin Ross, Chatfield #4 Doubles: Price Hartman, Robert Pine, Columbine 4A First Team #1 Singles: Carter Logan, Valor Christian; Ryan Lahr, Evergreen #2 Singles: Tom Hudson, D’Evelyn; Zach Fox, Littleton #3 Singles: Tyler Weiand, Evergreen #1 Doubles: Jonathan Hertel,
© 2016 King Features Synd., Inc.
TO SOLVE SUDOKU: Numbers 1 through 9 must fill each row, column and box. Each number can appear only once in each row, column and box. You can figure out the order in which the numbers will appear by using the numeric clues already provided in the boxes. The more numbers you name, the easier it gets to solve the puzzle!
Answers
Chapin Schott, Valor Christian #2 Doubles: Bray Polkinghorne, Trent Steese, Valor Christian #3 Doubles: Will Woodward, Jack deBloois, Evergreen #4 Doubles: Truman Osburn, Ben Findlow, Valor Christian 4A Second Team #1 Singles: Sam Hoelscher, D’Evelyn; Jean-Loup Auzias, Littleton #2 Singles: Nick Solimene, Valor Christian; Dylan Stump, Evergreen #3 Singles: Caleb Sanders, D’Evelyn #1 Doubles: Gus Bosch, Jack Torgler, Evergreen #2 Doubles: Teddy Evans, Jon Woodward, Evergreen #3 Doubles: Jackson Jaeger, Ian Shane, Valor Christian #4 Doubles: Jack Cuntz, Blake Kuzava, Evergreen
BENTON: High school sports committee focuses on team’s winning percentage FROM PAGE 24
• And looking ahead to basketball, keep an eye on CU senior Derrick White, a Legend graduate who transferred from CU-Colorado Springs. At the University of Denver, junior Jake Pemberton from Mountain Vista and sophomore Thomas Neff from Arvada West could be a couple of the area players that could have an impact. Ciera Morgan, a junior from Highlands Ranch, will be one of the leaders for the Pioneers’ women’s team. Jim Benton is a sports writer for Colorado Community Media. He has been covering sports in the Denver area since 1968. He can be reached at jbenton@coloradocommunitymedia.com or at 303-566-4083.
32 Lakewood Sentinel
November 24, 2016N