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wellness

February

1 Wednesday

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Free Comedy Night

Head to the Wide Right every Wednesday for a free stand-up comedy night. Sign-up at 8:30 p.m. if you want to take the stage and the jokes begin at 9 p.m. Grab a cheap drink and their delicious wings. Wide Right, Denver. Widerightdenver.com

Painting with a Twist

Join the class and paint the Colorado Ripples and enjoy half-off wine bottles. Tickets range from $37 to $49 per person. Arrive early to get your smok and grab a glass of wine before the class starts at 6:30 p.m. Painting with a Twist, Lakewood. paintingwithatwist.com

2 Thursday

Chelsea’s Bingo

6:30-8:30pm

Play bingo every Thursday and Sunday at Century Bingo. Win money and prizes, and enjoy the concession stand that has reasonable prices. This is an excellent activity for families, and they have nightly drawings! Century Bingo, Aurora. chelseahutchisonfoundation.org

Denver Nuggets Game

9-11pm

Support the Denver Nuggets Thursday against the Golden State Warriors. Get tickets online that start at $48 each. This is great for a family activity or a date night. Ball Arena, Denver. nba.com

3 Friday

Lady of the Camellias

The beautiful and raw performance comes to Colorado at the Ellie Caulkins Opera House. With a mix of romance and tragedy, Lady of the Camellias will grab everyone’s attention. Dates to see the show start Friday and end February 12. Ellie Caulkins Opera House, Denver. coloradoballet.org

RiNo Beer and Graffiti Tour

12:15-2:45pm

Go on a guided stroll through the epic art district and visit some of the top beer spots (there are ciders for nonbeer drinkers). Tickets for the event are $55 per person, and you can buy tickets online. Ration Beerworks, Denver. denvermicrobrewtour.com

4 Saturday

Colorado Garden & Home Show

Purchase a ticket today to the Colorado Garden and Home Show, which will have hundreds of companies and beautiful flowers! This event is for all ages and begins Friday and ends February 12. Colorado Convention Center, Denver. coloradogardenfoundation.org

Goldens in Golden

11am-1pm

Celebrate your golden retriever with other owners on Saturday in Golden. Take a group photo with the other owners and pups, and meet other people who love their pets! All dogs need to be on a leash, and please clean up after your pooch. Check the website before attending because this event is weather permitting. Golden Visitors & Information Center. visitgolden.com

5 Sunday

Mama and Me Elephant

11am-1pm

For ages seven and up, paint a “Mama and Me Elephant” that you can cherish forever. There will be alcohol and soft drinks so everyone can find something they enjoy! Prices range from $37 to $49, and you can book a spot for you and your kiddo online. Painting with a Twist, Lakewood. paintingwithatwist.com

Superbowl 5K

9-11:30am

Start Sunday off with the family at the Superbowl 5K in Denver. There will be a Craziest Fan Costume Contest, a Super Bowl warming mug, and a custom finisher medal. Run or walk the 5k, and the Kids Fun run begins at 8:40 a.m. Registration ranges from $30 to $40, and people can reserve a spot online. Wash Park, Denver. rundenverseries.com

6 Monday

Music & Movement

9:30-10:15am

This event is best for children between the ages of two and five with their families. Early learning and development are mixed with music, dancing, movement, and stories! No registration is required, and this is a free class. Broomfield Library. broomfield.org

Public Coffee Tasting

Noon-1pm

Love coffee? Join the Coffee Tasting event led by Miguel Vicuña, a coffee specialist at Sweet Blooms. Try all current and traditional coffee and meet other coffee fanatics. Tickets are $15. Sweet Bloom Coffee, Lakewood. sweetbloomcoffee.com

7 Tuesday

Free Winter Nature Walk

2-3pm

Join the free, family-friendly hike led by a Naturalist that will teach each hiker about the ecology and animals in the mountains. Come prepared for the weather because the group will spend an hour outside. Registration is required, so jump online to reserve a spot. Walking Mountains Science Center, Avon. walkingmountains.org

8 Wednesday

Bilingual Event: Simple Gift Playgroups 9-11am

Enjoy a free, fun morning full of music and crafts with your kiddo every other week. Meet other parents with young children as your child gets a morning full of playing! Guests don’t have to register, but it’s encouraged. The Historic City Auditorium, Colorado Springs. jointinitiatives.org

DICP Food Bank

9:30-11am

Give back to the community by volunteering at the Denver Inner City Parish Food Bank, which gives families pet food for their furry friends. Jump online to sign up for volunteer opportunities. Denver Inner City Parish. coloradopetpantry.org

9 Thursday

Bilingual Storytime

11-11:30am

Calling all kiddos and their families for a storytime in English and Spanish. Children five and under are suggested, but everyone is welcome. Space is limited, and it's on a first-come, firstserved basis, so arrive early to claim a spot. Loveland Public Library. loveandpubliclibrary.org

Guided Snowshoe Tours

Join a Guided Snowshoe Tour Wednesdays through Saturdays and explore Vail Mountain. This event is for ages 10 and up, and everyone needs to come prepared (check online to see what each guest should bring). This is a free event, but donations are encouraged. Nature Discovery Center, Vail. walkingmountains.com

10 Friday

Craft Stick Harmonica

10am-5pm

Bring your kiddos between the ages of 5 and 12 to the Take And Make: Craft Stick Harmonica. After making a simple craft stick harmonica, the kids can make some music! Old Colorado City Library, Colorado Springs. ppld.org

Sweetheart Ball

6:15-7:45pm

Dress up with your little sweethearts for the Kids’ Zone Sweetheart Ball! The night will be full of dancing, games, crafts, and food that the entire family will enjoy. For Parker residents, the ball costs $24, and for non-residents, it’s $26 per person. PACE Center, Parker. parkerrec.com

Winter Bike to Work Day

7am-9am

Start the morning off right and ride to work on Friday in Boulder County! There are complimentary breakfast stations to reward all cyclists! Check online to see the Breakfast Station Map. Community Cycles, Boulder. communitycycles.org

11 Saturday

Taylor Fest

8pm

All Swifties should head to Fort Collins for a night full of Talor Swift! Dance, listen to music, and requests songs all night long! Guests under 18 are required to be accompanied by an adult, and tickets start at $20. Aggie Theatre, Fort Collins. z2ent.com

Valentine’s Bash

Noon-6pm

The Valentine’s Bash is perfect for the whole family to celebrate the lovely holiday! There are several activities, including a craft table to make Valentine’s Day cards and over 20 vendors to explore. Admission is free, and the first 50 kids get a free gift! Norris Penrose Event Center, Colorado Springs. norrispenrose.com

12 Sunday

Bob Ross Oils Class

9am-3pm

Enjoy a fun class full of painting beautiful pictures. Learn techniques and use Bob Ross's licensed materials. There will be beer, wine, soda, coffee, and more! Reserve a spot online before the class fills up. Sipping N’ Painting Hampden, Denver. sippingnpaintinghampden.com

Valentine’s Day Partner Yoga + Thai Massage

Noon-1:30pm

For friends and couples, enjoy a relaxing and lovely yoga and massage session. Any singles that are interested in joining can email Yoga Pearl and find a partner. For two people it is $40. Yoga Pearl, Boulder. yogapearl.com

Valentine’s Flower Class

11am-1pm

Celebrate Galentine’s Day with your favorite gals and make a beautiful flower arrangement (while drinking champagne!). Book tickets online for $75 each. Ticket costs include all supplies needed and champagne. Something Styled, Golden. somethingstyledevents.com

13 Monday

Charlotte’s Web

10am

The Charlotte’s Web story comes to life in the theater with a performance that kids will love! Follow the unique story about a strange friendship between a pig and a spider. This play is recommended for grades Kindergarten through fifth. The show is recurring until March 3. Arcade Center for the Arts and Humanities. arvadacenter.org

Sensory Processing Disorder

Parenting Group

11:30am-1pm

This group meets monthly and is for parents who have children with Sensory Processing Disorders. Gain support and chat with parents who are in a similar situation as you. Sarah’s Office, Denver. sarahahn.com

14 Tuesday

Donation-Based Meditation

10-10:30am

For Valentine’s Day, show yourself some love by starting the morning off with meditation. At the beginning of the class, donate what you can and enjoy the relaxing meditation session. Sign up for the course online to reserve a spot. Anahata Yoga & Wellness, Minturn. anahatayogaco.com

One Love

6-10pm

Dust off your fancy clothes from the closet you never get to wear and head to the One Love Jermaine’s Annual Jamaican Dinner. Bring your family or make it a date night and enjoy a fantastic dinner, silent auction, and dancing! Fred Field Center, Gunnison. gunnisoncrestedbutte.com

16 Thursday

On Your Feet!

7:30pm

Enjoy the exciting performance that is based on the inspiring true story of Gloria and Emilio Estefan. The musical shows the heart and heritage of two people who believed in themself and each other. The show beings Thursday and ends on Feb. 18. The Lincoln Center, Fort Collins. lctix.com

Telluride Comedy Festival

8pm

Jump online and reserve a seat for the 23rd Annual Telluride Comedy Festival. Tickets range from $40 to $75. If you can’t make it Thursday, pick a time for another weekend day. The Sheridan Opera House, Telluride. sheridanoperahouse.com

17 Friday

Midwinter Bluegrass Festival

Enjoy a weekend full of music at the Midwinter Bluegrass Festival beginning Friday and ending Feb. 19. The festival features Della Mae, Special Consensus, AJ Lee and Blue Summit, and so many more amazing artists! Tickets range from $25 to $105. Delta Hotels by Marriott, Northglenn. midwinterbluegrass.com

RZA and the Colorado Symphony Present: 36 Chambers of Shaolin and A Ballet Through Mud

Through February 18

From the mind of RZA – Colorado Symphony Imagination Artist and de facto leader of the Wu-Tang Clan – comes a symphonic doublefeature that bridges the gap between classical and contemporary music. Boettcher Concert Hall, Denver. coloradosymphony.org

The Fly Fishing Show

10am

Calling all fly fishers to join the show from Friday to Sunday. Connect with business owners, manufacturers, and fly fishing professionals. Prices range from $18 to $38 for adult tickets. Guests can buy tickets at the gate, but it’s cash-only the day of. Gaylord Rockies Resort & Convention Center, Aurora. flyfishingshow.com

18 Saturday

Carnivale Parade

1pm

Plan to attend the free 2023 Manitou Springs Carnivale Parade. The theme for the parade is Manitou Time Machine, so grab your beads and costumes and celebrate Mardi Gras. This is a family-friendly event that everyone is encouraged to attend. Memorial Park, Manitou Springs. manitousprings.org

Denver FamilyFest

Noon-6pm

The 5th Annual Indoor Denver FamilyFest is back with vendors, prizes, and fun activities. Children under 12 are free, online early-bird tickets are $10, and tickets are $15 at the door. Everyone in the family will love the activities planned, like a meet and greet with the Ghostbusters, free face painting, and pictures with Clifford the Big Red Dog! Wings Over the Rockies Air & Space Museum, Denver. wingmuseum.org

19 Sunday Colorado Avalanche

1pm

Get ready for an exciting game where the Colorado Avalanche plays the Edmonton Oilers. Buy tickets online and wear something warm because the game is on ice! Ball Arena, Denver. nhl.com

Intergalactic Symphony Spectacular

2:30pm

The Colorado Symphony is boldly going where no orchestra has gone before! With space-themed favorites from John Williams' scores for Close Encounters of the Third Kind, E.T. the Extra Terrestrial, and Star Wars, 2001: A Space Odyssey, Holst's The Planets, and more, this program will be out of this world! Boettcher Concert Hall, Denver. coloradosymphony.org

Lucky Stiff

One stop for an amazing Valentine’s Date that includes a multiple-course meal, cocktails, and a hilarious musical. This is perfect for a date day or night with friends! Buy tickets online that are $42 each. Steel City Theatre Company, Pueblo. steelcitytheatre.org

Mardi Gras Cookie Decorating 10am-12pm Have fun and celebrate Mardi Gras by decorating cookies! Everyone is welcome to celebrate and appreciate the food, culture, and fun festivities for the entire family to enjoy. Grab a ticket online for $44. Sweet Addict Bakery, Colorado Springs. sweetaddictbakery.com

20 Monday

Farm to Fork: Cozy Cooking

8:30am-5pm

Learn the basics of cooking by creating a beautiful dish with vegetables, spices, and herbs. When the kiddos aren’t cooking, they will play and learn about the winter garden. Hawthorn Farm, Boulder. growinggardens.org

Ninja Camp Day 9am-3pm

Sign your kiddo up for the single-day ninja camp full of fun activities, snacks, skill-building, and even lunch! The camp costs $85 a day, and a waiver is required to be signed before your child can jump into the fun. Ninja Nation, Centennial. centennial. ninjanation.com

21 Tuesday

Mardi Gras 9am-12pm

Celebrate Mardi Gras by eating delicious Cajun and Creole dishes while listening to stories and history. The French Kitchen Culinary Center will recreate the legendary Café Du Monde beignets. Registration is $89 per person. The French Kitchen Culinary Center, Colorado Springs. tfkcc.com

Mardi Gras Concert

3-5pm

The Mardi Gras tradition returns to Snowmass Village for another exciting year of festivities! Get ready for an epic Bud Hi-Fi concert and other activities, including the King and Queen of Mardi Gras. Carriage Way, Snowmass Village. gosnowmass.com

22 Wednesday

Game On! 3:30-5pm

For ages 13 through 17, the Denver Public Library invites gamers to play the Wii Switch, Playstation 4, Xbox, and virtual reality. There are also board games so everyone can find a game they like. For disability accommodations, jump online and make a request. Denver Public Library. denverlibrary.org

Potato Chip Challenge

4-5pm

Celebrate the inventor of potato chips, George Crum, during Black History Month at the Louisville Public Library. Taste different flavors of potato chips and vote on your favorite. This event is for grades from first to sixth, and registration is required. Louisville Public Library. louisville-library.org

23 Thursday

Aspen Laugh Festival

7:30-9:30pm

Get ready to laugh until it hurts at the Aspen Laugh Festival. Choose between five days to enjoy the hilarious performances at the historic Wheeler Opera House. Thursday, Pete Lee, who has performed on The Tonight Show Starring Jimmy Fallon, will be doing an amazing stand-up comedy show. Buy a single ticket or a festival pass. Wheeler Opera House, Aspen. wheeleroperahouse.com

Denver Short Film Festival

7:30pm

The Short Film Festival promotes a unique genre by showing films varying in length from one to 20 minutes. This is a perfect date for film fanatics or a fun exploration night for friends to learn more about short films at the historic Mayan Theater. General admission tickets are $17.50, and no one under the age of 17 will be allowed to attend. The Mayan Theater, Denver. denvershortfilmfestival.com

24 Friday

Beethoven’s Emperor Concerto

Through February 26

One of the most accomplished of all piano works, Beethoven’s “Emperor” Concerto features a striking opening movement and a glorious finale, with beauty and virtuosic style throughout that makes it one of the composer’s best. Boettcher Concert Hall, Denver. coloradosymphony.org

Impossible Things

7:30-9:30pm

Get ready for a magical night that is full of deception! This is an original magic show that will have the whole audience in awe. This show is meant for a night out for adults, but children are welcome. General admission is $35 each, and the front row is $40. Cosmo’s Magic Theater, Colorado Springs. cosmosmagictheater.com

25 Saturday

Denver Travel & Adventure Show

Through February 26

Discover thousands of vacation options from the top destinations, tour operators and travel providers from around the globe. Colorado Convention Center, Denver. travelshows.com

Tutu Tea Party

2-3:30pm

Get creative with some crafts, dive into a storytime, and sip tea with your favorite little ones. This will be provided by the Colorado Ballet and is suggested for ages five through eight. Register online today. College Hil Library, Westminster. cityofwestminster.us

26 Sunday

Cocoa and Cuddles Tour

1-2:30pm

Head to Erie for a hot cocoa and cuddles tour at the Luvin Arms Animal Sanctuary. Show some love to amazing animals with your family. Make sure to reserve a spot online. Luvin Arms Animal Sanctuary, Erie. luvinarms.org

Free admission to the Museum

Free admission to the Denver Museum of Nature and Science is back! Explore the world's wonders through science with your kiddos at the museum. Make sure to check out the kids' area, which has several fun activities for the youngsters. Denver Museum of Nature & Science. dmns.org

27 Monday

Colorado Avalanche

6-10pm

Get ready for an exciting game where the Colorado Avalanche plays the Vegas Golden Knights. Buy tickets online and wear something warm because the game is on ice! Ball Arena, Denver. nhl.com

28 Tuesday

Boulder Tuesday Hikers

9am-4pm

Join the Boulder Tuesday Hikers at North Boulder Park for a beautiful nature walk. This is a free event, and the trail to hike is decided by who shows up. Bring water, food, and snacks, and be prepared for the weather conditions.

North Boulder Park, Boulder. bouldercolorado.gov

The weekend of February 23, join the largest conference of its kind that will be addressing the latest nutritional approaches.

Prepare to hear about the benefits of a Low Carb, Keto, High Protein, Carnivore, Low Carb Vegetarian, and so many more unique nutritional approaches.

Ask questions, learn, and devise a meal plan that works for you and your family. There will also be information about health issues like heart disease, obesity, diabetes, and other chronic diseases. Doctors, researchers, scientists, and nutritionists will be there to help teach different treatment options and preventive measures.

The conference schedule includes a variety of health-related speakers who will have engaging presentations and Q & A style sessions. There is a live-stream option available for anyone who can’t attend the conference in-person. Make a relaxing weekend out of it by heading to the front range and reserving a room at The Gaylord Rockies Resort and Convention Center. The resort offers fantastic amenities like a beautiful water park, burgers and drinks at the sports bar, and other activities and entertainment.

Feb. 23-26. Gaylord Rockies Resort & Convention Center, Aurora. lowcarbevents.com

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