Colorado Runner - Issue 58: March/April 2013 by Colorado Runner

2013 EVENT GUIDE COLORADORUNNERMAG.COM

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May 4, 2013 Greenland Open Space Greenland, CO 50K | 25K | 8M Limited to 1,000 Race has filled the last five years

2013 RRCA State 50K Championships

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PU B LI S H E R ’ S LET TE R

Our Annual Event Guide is Here!

Two months have passed by since the New Year. Have you been sticking to your resolutions or have you already forgotten them? Goals are important for runners. They help us stay motivated and stay on target with our workouts. If running a race will help you stay on track, Colorado Runner Magazine has you covered! This issue is packed with an event guide to carry you through to the end of the year. There are nearly 700 events listed. You can also go online at www. coloradorunnermag.com to access all of the event listings and to find out more information about each race. We have traditional running and walking events, as well as trail races and multisport races, such as triathlons. We’ve also included adventure races and mud run events. And if it seems like there are more events than ever in Colorado, you’re right. A few years ago, our event guide would consistently publish around 500 events in a year. This year we almost topped 700! Running a race is a great way to track your fitness. I like to not just run one or two big goal races a year, but participate in races regularly to see how my daily workouts are going. You typically push harder in a race than you would by yourself. It also helps tune up your race day routine. You can run a race at the beginning of your running cycle to gauge your fitness, and then race again every month to track your progress. Plus, a fall marathon or half marathon may be a long way off. Racing now will help you stay on target. If you’re having trouble just getting out the door each day, try to focus on one workout at a time. Maybe it will help you follow through to pack your bag for the gym and put it in your car the night before. Or if you’re going to run first thing in the morning, lay out your shoes and workout gear by the bed so you put it on as soon as you get up. If you feel tired or too busy, just commit to a few minutes. I usually find that once I get going, I’m grateful that I made the effort and finished my entire workout. If you’re starting to feel bored or burned out, make a change. Try something different. Try a track workout. Run hills. Stay indoors and test the treadmill. Join a group or a weekly fun run from a local running store. And remember to reward your success. Buy a new pair of running shoes or a new pair of gloves if you’re sticking to your resolutions. It will help you feel confident while running. Small rewards can boost your motivation. I hope you enjoy our event guide! And have a great Spring, getting out the door each day for your run!

Derek Griffiths

Upcoming 2013 USATF National Championship Schedule – Visit usatf.org Date

National Championship

Location

March 2

USA 50 Mile Trail Championship

Rocksprings, TX

March 9

USA 50K Road Championship

Huntington, NY

March 9

USA 15K Championship

Jacksonville, FL

April 20

USA 100K Championship

Madison, WI

May 11

USA 25K Championship

Grand Rapids, MI

June 22

USA Half Marathon Championship

Duluth, MN

June 29

USA 10K Trail Championship

Beech Mtn, NC

July 4

USA 10K Championship

Atlanta, GA

July 21

USA Mountain Running Championship

Cranmore, NH

July 27

USA 100 Mile Trail Championship

Burning River, OH

August 18

USA Marathon Trail Championship

Manitou Springs, CO

Photography By JOHN FLICKINGER

March/April 2013

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FEATURES 14 // TRAINING EDGE How to start running.

16 // NUTRITION ADVANTAGE

9 YEAR ANNIVERSARY ISSUE

Expanding your sports diet with seeds and grains.

18 // INJURY PREVENTION Big toe pain in runners.

20 // 2013 COLORADO EVENT GUIDE

TOP

Our year long list of nearly 700 running, multisport and adventure races.

TIMES WE RANK

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42 // SHOE REVIEW Our yearly look at the trend in footwear. CHOCOLATE AND YOUR SPORTS DIET UNDERSTANDING HEEL PAIN THIS SEASON’S HOTTEST NEW SHOES THE OLYMPICS IN REVIEW

52 // THE FAST LANE Get to know Michele Yates.

62 // LIGHTER SIDE The arms have it.

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12 // RUNNING SHORTS

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56 // RACE REPORTS THIS PAGE // Two runners at the Redstone 5K snowshoe race in Redstone, CO. Photo by BERNIE BOETTCHER

58 // RACE RESULTS

COLORADO RUNNER Editor-In-Chief // Jessica Griffiths

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DURANGO MOTORLESS TRANSIT 10 coloradorunnermag.com

March/April 2013

FORT COLLINS RUNNING CLUB

R U N N I N G S H O RTS Championships when I heard about the age grade thing and I found out this was a big deal. But before it hadn’t really registered.” James involvement as a masters distance athlete has been a continuous learning process. She didn’t start running until after the age of 40 and didn’t discover using racing flats for competition until 2009. While others her age are slowing down, James’ involvement with running is increasing. “When I turned 70 I thought I would quit, but I was having so much fun,” she said. “I guess I have the right physical makeup.”

Canaday and Yates Race to 100K Trail Titles Boulder’s Sage Canaday and Michele Yates of Estes Park demonstrated the versatility of their running talent with wins at the USA 100K Trail National Championships, held in conjunction with the Bandera Trail Races 100K near Bandera, Texas on Sunday, January 13. Canaday, 27, won his first ultra trail championship, following up on his 2012 national title at the USA Mountain Running Championships. The 100K course in the rugged Hill Country State Natural Area suited his mountain running expertise well. From the start, Canaday took the lead and widened it as the day wore on. While most of the field was hampered by the damp day, with mud-slick trails, Canaday raced to a new course record, breaking the previous best of 8 hours, 16 minutes, 48 seconds set by Dave Mackey in 2011. Canaday’s 8:13:49 put him nearly 40 minutes ahead of the field. In the women’s race, Personal trainer Yates (formerly Suszek), 30, took the lead and widened it to win in 10:08:48. Yates won her first national title at last year’s 50-mile trail championships at the Nueces Trail Run, also in Texas, and plans to defend that crown this March. Masters runner Shannon Meridith of Colorado Springs finished eighth.

Pikes Peak Marathon a Championship Event

Libby James Breaks World Record at Disney

The Pikes Peak Marathon has been selected to host the 2013 USA Trail Marathon Championships. The announcement was made at USATF’s annual meeting in Daytona Beach, Fla., where the national championship events in several distances were determined. Howard Nippert, vice chairperson of the USATF Mountain Ultra Trail Running Council, said the decision to add the Pikes Peak Marathon was unanimous. “It’s a different style of course for us with unique challenges,” he said. “It combines elevation and altitude with terrain variations from the fast start on the pavement to single-track terrain with rocks, scree, and dirt trails. Add to the mix the world-class field and you have the perfect event to host our 2013 USA Marathon Trail Championships. We’re excited to see Pikes Peak join our lineup of events.”

Libby James, 76, of Fort Collins, ran to a new age-group world record at the Walt Disney World Half Marathon on Saturday, January 13. James finished the 13.1 mile distance in 1:45:56, breaking the previous age group world record for women between the ages of 75-79. The mother of four and grandmother of 12 blew away the previous record of 1:55:19 set in 2009 by Ginette Benard. “It makes me feel so very fortunate that I can still run and I am still having fun with it,” James said. “I have always been persistent about my running. Part of it is luck and part of it is being able to keep at it.” On an age-graded scale, James posted a 103.75. USA Track & Field Masters Long Distance Running Chair Don Lein said the accomplishment was “a once in a blue moon kind of phenomenon.” Lein said of the near 14 million age-grade performances from 2012, just eight of those performances were over 100 percent and none were as high as James’ 103.75. The top age-grade performance from 2012 was 103.12 percent, which was also held by James. Of the eight performances over 100 percent in 2012, four of them belonged to her, but none quite to the level of the time she ran at the Disney Half Marathon. “In short, she is a phenomenal athlete, almost in a league of her own,” Lein said. “I hadn’t really experienced it (age grading) until December of 2011,” James said. “We went to Seattle for the USATF Cross Country

Shalane Flanagan used her superior strength to pull away from the rest of the women’s open field while Chris Derrick bested a loaded men’s open race as each claimed USA Cross Country titles on February 2 in St. Louis, Missouri. In addition to awarding national championships for competitors in men’s and women’s junior, open and masters competition, spots on Team USA for the World Cross Country Championships, scheduled for March 24 in Bydgoszcz, Poland, were also on the line for the top six finishers in the junior and senior races. In the women’s open 8K, Flanagan set the tone early and easily won her sixth USA Cross Country title in a time of 25:49. 2012 Olympian Kim Conley ran with Flanagan through the first six kilometers and eventually finished runner-up in a time of 26:06. Competing less than two weeks before her 40th birthday and in her first cross country race since 2007, Deena Kastor placed third overall in a time of 26:41. A veteran to the sport, Kastor has won a total of seven USA Cross Country titles in her career with her first coming in 1997. In the men’s open 12K, Derrick pulled away from one of the deeper fields in the event’s history. Emerging to place second and third, respectively, were 2012 Olympians Dathan Ritzenhein and Matt Tegenkamp. Derrick’s winning time was 35:36, which was ahead of Ritzenhein (35:44) and Tegenkamp (35:55).

LIBBY JAMES OF FORT COLLINS AT THE DISNEY WORLD HALF MARATHON.

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March/April 2013

Flanagan and Derrick Win USA Cross Country

Photography By MARATHONFOTO.COM

In the team race, Boulder Running Company/Adidas finished second. In the women’s junior 6K, Emily Stites and Erin Finn broke away from the rest of the pack early before Stites then made it a solo race in cruising to the victory in a time of 20:27. Finn finished second in a time of 20:48. Following Stites and Finn, the quartet of Colorado’s Carrie Verdon, Kathryn Knight, Samantha Nadel and Sydney Scott all finished in a bunch to all secure their spots on Team USA for the World Junior Cross Country Championships.

USA Triathlon Names Athletes of the Year With U.S. Olympian Sarah Groff and elite national champion Jarrod Shoemaker headlining the honorees, USA Triathlon announced its 2012 Elite Athletes of the Year. Groff, of Hanover, NH, is a repeat winner after posting a fourth-place showing at the 2012 Olympic Games. Shoemaker, of Clermont, FL, was the top-ranked U.S. male in the 2012 ITU World Triathlon Series rankings. Ultra-distance standout Mary Beth Ellis of Boulder and non-drafting, Olympic-distance specialist Cameron Dye of Boulder claimed the Non-Olympic/ITU Athletes of the Year honors. Ellis is a repeat winner after finishing fifth overall to rank as the top American at the 2012 Ironman World Championship and earning victories at Ironman New York and Ironman Cozumel. Dye’s remarkable 2012 season included six race victories, as well as the men’s overall series title for the Life Time Fitness Triathlon Series Race to the Toyota Cup. Rookie of the Year honors went to rising stars Anna Battiata of Mechanicsville, VA and Lukas Verzbicas of Colorado Springs. Battiata placed third at USA Triathlon Elite Nationals. At 19 years old, Verzbicas became the youngest U.S. athlete to record an ITU World Cup victory with his win in Banyoles, Spain, on June 17 in his World Cup debut. In the Under-23 Athlete of the Year category, Kaitlin (Shiver) Donner of Gainesville, FL and Greg Billington of Colorado Springs were repeat winners. Donner won her second straight U.S. under-23 title

at Elite Nationals. Billington finished second overall at Elite Nationals to claim his second straight under-23 national title before placing eighth at the ITU Under-23 World Championships.

Macias Wins Carlsbad Marathon What began as a potentially-dreary morning quickly transformed into a day of new beginnings and celebrations for race champions, and over 8,400 finishers of the 22nd Tri-City Medical Center Carlsbad Marathon & Half Marathon held January 27 in Carlsbad, CA. Pesky light drizzle which cleared to mostly cloudy skies with temperatures in the mid-50s were anything but dreary conditions for defending champion Mario Macias of Manitou Springs and Lauren Kleppin, of Big Bear Lake, CA, who claimed decisive victories in the men’s and women’s divisions of the marathon. Macias, a Mexican citizen, claimed his second wire-to-wire win in as many years, finishing in 2 hours, 19 minutes, 43 seconds. “The weather was perfect,” said Macias. “There was a strong head wind coming off the ocean but the tail wind helped heading back.” Macias finished more than two minutes ahead of second place finisher Chris Siemers, 32, of Arvada (2:23:51). In the women’s marathon division, Kleppin, 24, took an early lead in her first-ever marathon and never looked back, finishing in 2:42:17. “I always wanted to run a marathon,” said Kleppin, a multiple time All-American while at Western State Colorado University. Over 8,400 runners and walkers from 47 states and 30 foreign countries participated in the 2013 Tri-City Medical Center Carlsbad Marathon & Half Marathon. The scenic 26.2 and 13.1-mile races started and finished at the Westfield Plaza Camino Real in Carlsbad and treated runners and walkers to tours of the Buena Vista Lagoon, the Village of Carlsbad and the Pacific coastline before returning home to the finish line.

12TH ANNUAL

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APRIL 27TH CHOOSE YOUR DISTANCE

BOULDER RESERVOIR

March/April 2013

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TR AI N I N G E D G E

HOW TO

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START

T RUNNING Tips from Boulder Coach Darren De Reuck One of the easiest activities to partake in is running. Why, you ask? Other than some comfortable fitting clothes, all you need is a pair of decent running shoes and off you go – no fancy bells or whistles. ALTHOUGH RUNNING may not be for everyone, it’s one of the best forms of exercise you can do and is great for the heart, your body and burning those extra calories. I did not say it would be easy though… it will take dedication, sacrifice and a strong will to get you through the initial phase. It will take time to build your endurance and strength to run for even a short period of time. Even if you have been cross training with biking, swimming or some other form of activity, running is a weight bearing activity and will be more taxing on the body. Don’t be disillusioned… there’s always a way to become a runner without injuring yourself if you’re patient and persevere. If you have not had a physical in sometime, I’d recommend visiting your doctor and getting the medical clearance before starting out.

The most important piece of equipment you’ll need is a good pair of running shoes. Visit your local specialty running store and get a gait analysis. Take in your old pair of shoes so the shoe salesman can look at your wear pattern and get you in the right shoe. There are three types of runners: over-pronators, supinators, and neutral foot strikers. Whichever one you are will be determined by doing the gait analysis. Trust me when I say your feet and body will thank you daily for taking good care of them.

While at the specialty running store get yourself some comfortable running clothes and socks. Tech shirts, jog bras, tights and shorts, as well as synthetic socks are the way to go. As comfort is imperative whilst working up a sweat and having that sweat wick away from the body and feet, this will prevent chaffing in spots where it could be very unpleasant and avoid the feet from blistering.

If you are starting up while it’s still cold outside, I’d suggest hitting the heath club treadmill to get your feet wet. Going outdoors in frigid temperatures or snow could quite easily steer you back to the couch. When the weather is conducive to being outdoors, try finding trails or roads that are smooth and even, avoiding the concrete, which is hard on the body. If you are starting up from

scratch, I would highly recommend a walk/run schedule for the first two months. 1ST TWO WEEKS Walk/run three times in the week: Tue/Thu/Sat Start with five minutes of easy walking as a warm up, then do 4x4 minutes of power walking followed by 60 seconds of easy running. The total time will be 20 minutes (excluding the warm up and cool down). End with five minutes of easy walking as a cool down. 2ND TWO WEEKS Walk/run three times in the week: Tue/Thu/Sat Start with five minutes of easy walking as a warm up, then do 5x3 minutes of power walking followed by two minutes of easy running. The total time will be 25 minutes (excluding the warm up and cool down). End with five minutes of easy walking as a cool down. 3RD TWO WEEKS Walk/run four times in the week: Tue/Thu/Sat/Sun Start with five minutes of easy walking as a warm up, then do 6x2 minutes of power walking followed by three minutes of easy running. The total time will be 30 minutes (excluding the warm up and cool down). End with five minutes of easy walking as a cool down. 4TH TWO WEEKS Walk/run four times in the week: Tue/Thu/Sat/Sun Start with five minutes of easy walking as a warm up, then do 7x1 minutes of power walking followed by four minutes of easy running. The total time will be 35 minutes (excluding the warm up and cool down). End with five minutes of easy walking as a cool down. The power walk should be done at a nice brisk pace using the arms to power you forward and walking from the heel through the ball of the foot onto the toes, mimicking a race walker almost. The run portion should be done at a comfortable

conversational pace. As you get stronger, this pace will feel easier. You’ll notice that you are going somewhat faster, but still managing to stay controlled and comfortable.

As a novice or “newbie” to running, there are so many things that you have to remember… whether it be about nutrition, not getting over zealous and ending up hurt, or how much crosstraining to add to your weekly schedule. All of these questions can be answered by joining a club or looking for a coach to write your weekly schedule and monitor your training. Side stitches are fairly common when you start running and we are not sure why they occur, but there some things you can do to prevent them. One cause is running too close after eating a meal and that meal has not had time to digest into your system resulting in stomach cramps. You should wait anywhere from two to four hours after a large meal before heading out the door. Another reason for side stitches is weak stomach muscles. Your abs do a lot of work to keep your body in position while running. Doing consistent core strength work will help strengthen your torso and reduce those side stitches. Running injuries are not pleasant, however, they can be prevented by following the simple rules of running: stick to your schedule, don’t increase your mileage in huge chunks, make sure you keep the intensity under raps, start your training regime with “new” shoes, and keep it FUN. Running is an easy way to get in shape, burn calories, make your heart healthy and increase bone density. It takes consistency though. Do that and you’ll be itching to run your first race. Darren De Reuck has been coaching runners for almost 20 years. Beginning in 1988, he coached club level as well as elite runners in his native South Africa. In 1993, he began serving as a training partner to his wife, Colleen De Reuck. He later headed up the official training club for The Bolder Boulder 10K, as well as The Boulder Striders, and The Running Republic of Boulder. Copyright The Running Network LLC. Used with permission. March/April 2013

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N UTR ITI O N ADVANTAG E

Times have changed from when we used to joke about runners who ate “nuts and berries.” Today’s runners routinely enjoy nuts and berries and are now looking for ways to notch up their diets with more seeds (such as flax and chia) and whole grains (such as quinoa). This trend can enhance the health of both our bodies and the planet. That is, by choosing more plant foods, we’ll end up eating less meat and animal protein. If each of us were to eat just one less pound of beef per week, greenhouse gas emissions would drop significantly. 16 coloradorunnermag.com

March/April 2013

Expanding Your Sports Diet:

SEEDS AND GRAINS WHILE SEEDS and grains are health-enhancing choices to include in your sports diet, their nutritional value can sometimes get exaggerated. The following information offers a perspective on some “trendy” foods that are getting mainstreamed.

Nuts and Seeds Want to add a nice crunch, along with vitamins and minerals, to your sports diet? Sprinkle some slivered almonds, chopped walnuts, pistachios, sunflower and sesame seeds into your yogurt, cereal, salad, and smoothie. Nuts and seeds offer

protein, healthy fats, fiber, vitamin E, magnesium, and many other nutrients. The fact that a plant grows from a nut or seed indicates it is life sustaining. Many nuts and seeds offer alpha linoleic acid, also known as ALA, a type of health-protective omega-3 polyunsaturated fat. While ALA from plants is not as potent as the type of omega-3s found in fish, any omega-3 fat is better than none. But dieters beware! When you nonchalantly toss a few spoonfuls of nuts and seeds into your smoothies and salads to pump up their nutritional value, you can also easily toss in 100 to 400 calories.

While vegans may need this protein and calorie boost, weight-conscious athletes who consume dairy and animal proteins might want to think twice. Comparing Seeds and Nuts The chart below shows how 1/4 cup of nuts and seeds (two spoonfuls or a large handful) adds a lot of calories but minimal protein towards the daily target of about 60 to 90 grams of protein. Vegans still need additional plant proteins, like beans and tofu, to get enough protein. Flax seeds, commonly consumed for their ALA omega-3 fat benefits, need to be ground before being eaten. Otherwise, they pass through your intestines whole and undigested. Chia seeds also offer ALA omega-3 fats, but you don’t need to grind them. Just sprinkle chia on yogurt and enjoy the crunch. When soaked in water for 10 minutes, chia seeds create a gel that can be used as a thickener for smoothies and as an alternative to eggs and oils in some recipes. The slimy consistency of soaked chia seeds can be tough to enjoy for some athletes. If you fall into the “no thank you camp,” worry not. You have many other options for enjoyably consuming similar nutrients in other seeds and nuts. Sunflower seeds have a mild, pleasing taste when added to salads, trail mix, or cold cereals. For people with peanut allergies, sunflower butter is a popular alternative to peanut butter. Pumpkin seeds, also known as pepitas, are slower to eat when you buy them in the shell. This can save unwanted calories. Hemp seeds are touted as containing all the essential amino acids. Hemp adds a protein-boost to vegan diets, but at a high price. Hemp seeds costs about $15 per pound, as compared to soy nuts,

that also have all the amino acids, about $3.50/lb. Sesame seeds have a gentle flavor and make a nice addition to stir-fried tofu or chicken. Although sesame seeds are touted as being calciumrich, their calcium is poorly absorbed. Chopped nuts, such as walnuts or slivered almonds, add a protein boost, but not as much of a protein bonus as many athletes think. If you ate half a cup of walnuts (two man-sized handfuls), you’d get only 8 grams of protein. For the same calories, you could add 1.5 cups of cottage cheese to your salad and get five times more protein (40 grams). Grains Both whole and refined grain foods offer carbohydrates that easily fuel your muscles. Whole grains include whole wheat, brown rice, corn (including popcorn), oats, barley, millet, and quinoa. Unrefined grains offer trace minerals, such as magnesium and copper, that refined grains don’t offer because they are lost in processing. However, most refined grains are enriched with B-vitamins and iron, two important nutrients for athletes. So, if you end up eating some white pasta or bread, there’s no need to fret! Dietary guidelines allow for half of the grains you consume to be refined. Quinoa is actually a seed, but we eat it as a grain, and it offers more protein than other grains. But take note (see the chart below): Quinoa is not a protein powerhouse, so eat it with tofu, beans or yogurt to reach the target of 20 to 30 grams protein per meal. Quinoa is also expensive: $6 per pound, as compared to brown rice at $1.50 per pound. The bottom line: When you resolve to “eat healthier,” be sure to

Seed 1/4 cup/30 g

Calories

Protein g

Fiber g

Calcium mg

Iron mg

Chia

140

180

Flax, ground

150

1.5

Hemp seeds

180

Sunflower

190

Pumpkin

170

Sesame

200

350

Walnuts

190

Daily target: 60-90 g

Daily target: 25-35 g

Daily target: 1,000 mg

Daily target: 8 mg men 18 women

Grain/ starch

1 cup cooked

Calories

Protein g

Fiber g

Iron mg

Pasta, white

2 oz dry

200

Pasta, whole wheat

2 oz dry

200

Rice, white

1/3 c raw

225

Rice, brown

1/3 c raw

225

Couscous

1/3 c raw

215

Quinoa

1/3 c raw

200

create a sustainable plan that will offer lifelong enjoyment. While you want to explore new foods, you don’t have to routinely choke down seeds and whole grains that do not really please your taste buds. By filling your meals with a variety of wholesome foods, including generous portions of colorful fruits and vegetables, you’ll be able to consume abundant nutrients that invest in both good health and top performance. Plus, you’ll also help save the planet by choosing more seeds and grains and fewer steaks and chops. Nancy Clark, MS, RD, CSSD is a Board Certified Specialist in Sports Dietetics. Her Sports Nutrition Guidebook and food guides for new runners, marathoners, and soccer players offer additional information. They are available at www.nancyclarkrd.com. See also www.sportsnutritionworkshop.com.

SUPER SPICE TRAIL MIX This Super Spice Trail Mix includes a yummy combination of health-enhancing nuts, seeds, grain, and spices. Pack it into little individual baggies for snacks, sprinkle it into yogurt, or add it to cold or hot cereal. It offers a really nice crunch and flavor boost to shredded wheat and other bland cereals. I found this recipe at www.McCormick.com. The McCormick Spice website offers lots of really nice and flavorful recipes filled with herbs and spices. 1/4 cup firmly packed brown sugar 2 teaspoons cinnamon 2 teaspoons ginger 2 teaspoons paprika 3 cups nuts, such as a mix of almonds, shelled pistachios, and pecan halves 1 cup rolled oats 1 cup roasted pepitas (shelled pumpkin seeds) 1/4 cup apple juice concentrate, thawed 1-1/2 cups dried fruit, such as a mix of dried cherries, cranberries, and golden raisins 1. Preheat oven to 250°F. Mix brown sugar, cinnamon, ginger and paprika in small bowl. Set aside. 2. Place nuts, oats, and pepitas in a large bowl. Add thawed apple juice concentrate; toss until nuts are evenly coated. 3. Sprinkle with spice mixture, tossing to coat well. 4. Spread evenly on two 15x10x1-inch baking pans. Bake 30 minutes, stirring halfway through cook time. Cool completely on wire rack. 5. Stir in cherries and raisins. Store in airtight container. Yield: 24 1/4-cup servings Approximate calories per serving: 200 March/April 2013

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I NJ U RY P R EVE NTI O N

BIG TOE PAIN

THE BIG TOE JOINT is comprised of two main bones, the first metatarsal and the proximal phalanx. The ends of these bones are covered with cartilage which allows them to guide freely and joyously propel runners from one step to another during daily runs. Pain in the big toe joint has probably happened to most, if not all of us runners. It takes many forms, from the prominent “bunion” bump on the inside portion of the joint, a painful bump on the top of the joint, and lastly, pain deep within the big toe from damage to the cartilage. Luckily, there are many treatment options available depending on which problem the runner is experiencing. If the first metatarsal moves inward, the resultant prominence is called a bunion. Bunions that are not painful do not require any form of treatment. Painful bunions, however, are another matter. Shoe wear modifications are usually the best initial intervention. Shoes with a wide toe box are made by most running shoe companies and can allow extra space to accommodate a wider foot. Toe spacers placed between the first and second toe can sometimes help to alleviate pressure over the bunion bump as well. If symptoms persist despite these measures, consultation with a physician is warranted. Surgery to straighten the toe is an option, but should only be done if all conservative treatment measures fail. Damage to the cartilage of the big toe joint is another common problem in runners. In early stage arthritis, discomfort is usually limited to the top part of the big toe joint. Range of motion is limited and often times painful as the runner rises up onto 18 coloradorunnermag.com

March/April 2013

in runners

his or her toes. This disorcur from simple overuse, but der is called hallux rigidus. often runners can rememX-rays often show a bone ber a specific episode where spur on the top of the first the big toe gets “jammed.” metatarsal, which correlates Initial treatment consists of to the location of maximal rest, anti-inflammatories, discomfort in most runners FIGURE 1: ARROW POINTS TO THE BONE SPUR AT ice and cross training. If with this condition (see fig- THE FIRST METATARSAL discomfort persists, then a ure 1). Treatment for hallux physicians’ input is helpful. rigidus begins with shoe wear modiAn MRI can help evaluate the cartification or a rigid orthotic (insert) that lage surface (see figure 2). If a cartilage can decrease bending forces across the injury is present, then an injection of big toe joint experienced by runners. steroid can sometimes be curative. Anti-inflammatories can often help If discomfort persists, then surgery as well. A steroid injection placed into to smooth the cartilage surface and the big toe joint is an excellent option stimulate a healing response (microto decrease pain and can sometimes fracture) is an option as well. be curative. Surgical removal of the arthritic bump (called a cheilectomy) Dr. Joshua A. Metzl, MD is an Oris an excellent option in runners if the thopaedic Foot and Ankle Specialist at above measures fail to relieve pain. the Steadman Hawkins Clinic DenPain inside the big joint, often acver (shcdenver.com). He is an 11 time companied by clicking, popping and marathon runner and 5 time Ironman. FIGURE 2: IN THIS MRI IMAGE, swelling could represent damage to THE ARROW POINTS TO A the cartilage surface deep within the CARTILAGE INJURY IN THE METATARSAL (BIG TOE joint. This type of injury might oc- FIRST JOINT).

3 1 20 N 700 RACES A H T E R O M R O F E C YOUR SOUR

20 coloradorunnermag.com

March/April 2013

EVENT GUIDE ‘13

Not all race information may be correct. Some races will change dates or start times. Please confirm all information before traveling to an event. Our complete free calendar is always available year round online at www.coloradorunnermag. com.

running / walking

03/23

Spring Fever 10K; 10K, 5K; 9:00 AM; Jefferson County’s NAAC Stadium, Golden, CO; alloutmultisport.com

03/24

Rip Classic; 10M, 5M, 5K; 9:00 AM; Boyd Lake State Park, Loveland, CO; lvldrunner63@ comcast.net

03/24

Stop TB Trot 5K; 9:00 AM; Washington Park, Denver, CO; denverhealth.org/tbtrot

03/30

Bunny Bolt 5K/10K; 10:00 AM; City Park, Denver, CO; actionforamyloidosis.org; 303902-7228

03/30

Hippity Hop Easter Trot; 10K, 5K; 10:00 AM; Stapleton Central Park, Denver, CO; runningguru. com

MARCH 03/02

Nielson Challenge 2M; 8:00 AM; North Monument Valley Park, Colorado Springs, CO; pprrun.org

03/03

RMRR Crown Hill 3M; 9:00 AM; Crown Hill Park, Wheat Ridge, CO; rmrr.org

03/03

Spring Runoff; 10M, 10K, 5K, 2M; 9:00 AM; Dutch Clark Stadium, Pueblo, CO; socorunners.org

03/03

That Dam Run; 13.1M, 5K; 10:00 AM; Cherry Creek State Park, Aurora, CO; rundenverseries.com

03/09

Leprechaun Chase 10K; 4:00 PM; Strategic Air and Space Museum, Ashland, NE; lc10k. com; 402-770-1170

03/09

Run Through Time Marathon; 26.2M, 13.1M; 9:00 AM; Salida, CO; salidarec.com

03/09

Spring UFO Trail Run; 9:00 AM; Moab, UT; trainingrx.com; 970389-4838

03/10

03/16

03/17

Runnin’ Of The Green 7K; 10:15 AM; Denver, CO; rotg.org; 303322-9342 5K for St. Patrick’s Day; 10:00 AM; Acacia Park, Colorado Springs, CO; csgrandprix.com; 719-635-8803 America’s Uphill; 7:00 AM; Aspen Mountain, Aspen, CO; aspenrecreation.com Canyonlands Half Marathon; 13.1M, 5M; 10:00 AM; Moab, UT; moabhalfmarathon.org; 435259-4525 Erin Go Braugh Lucky 7.77K; 9:00 AM; Red City Cafe, Westminster, CO; 3wraces.com; 720-722-4226 HRCA St. Patrick’s Day 5K; 8:30 AM; Highlands Ranch Town Center, Highlands Ranch, CO; highlandsranchraceseries.com

03/30

RMRR Marathon Training Series; 20M, 10M; 8:00 AM; Twin Lakes Park, Denver, CO; rmrr.org

03/30

Running for Rachael 5K; 10:00 AM; Cadet Field House, USAFA, CO; RachaelsRibbonsOfHope. org; 719-646-2234

03/31

Earth Month 5K; 8:00 AM; University Village Shopping Center, Colorado Springs, CO; coloradoaveda.com

03/31

Hams and Hamstrings 5K; 8:00 AM; InterQuest, Colorado Springs, CO; easterday5k.com

04/06

HRCA Heritage/Adventure Race; 10K, 5K; 8:30 AM; Red Tail Park, Highlands Ranch, CO; highlandsranchraceseries.com

04/06

Moving Towards a Cure 5K; 9:00 AM; Sloan’s Lake Park, Denver, CO

Amasa 10K Trail Race; 14.5M, 9.5M, 6.5M; Kane Creek Trail Head, Moab, UT; grassrootsevents.net

04/13

Bobcat Boogie 5K; 8:00 AM; College Hill Library, Westminster, CO; bobcatboogie.org

04/13

CMRA Bluffs Run 5K; 9:00 AM; Bluffs Regional Park, Lone Tree, CO; comastersrun.org

04/13

Eisenhower Marathon Races; 26.2M, 13.1M, 10K, 5K; 7:00 AM; Abilene, KS; eisenhowermarathon.com

04/13

Feel the Energy 5K; 8:30 AM; City Park, Denver, CO; runningguru.com; 303-638-1770

04/06

Nielson Challenge 2M; 8:00 AM; North Monument Valley Park, Colorado Springs, CO; pprrun.org

04/06

Operation United 5K; 8:30 AM; Stapleton Central Park, Denver, CO; runraceregister.com

04/06

Race for Grace 5K; 8:30 AM; The Grand Theater, Grand Island, NE; hallucinationsports.com; 303-522-4387

04/06

Redline 13.1 Westminster; 13.1M, 5K; 8:00 AM; Roadrunner Sports, Westminster, CO; redlinerunningcompany.com

04/06

Lucky Laces Run; 10K, 5K; 10:00 AM; City Park, Denver, CO; runningguru.com

RMRR City Park 4M; 9:00 AM; City Park, Denver, CO; rmrr.org; 303-871-8366

04/06

Sprint into Spring 5K; 9:00 AM; Greeley, CO

Sharin O the Green 5K; 8:30 AM; Odell Brewing Co, Fort Collins, CO; partnersmentoringyouth.org; 970-484-7123

04/06

Widowmaker Trail Run; 11M, 7M; 10:00 AM; Little Park Road Trailhead, Grand Junction, CO; 970-241-6478

The Fair Four Mile; 9:00 AM; Colorado State Fairgrounds, Pueblo, CO; socorunners.org

04/07

Beat Beethoven 5K; 9:00 AM; Fort Collins, CO; runningguru.com

Leprechaun Fun Run; 5K; 10:00 AM; Strasburg, CO; strasburgparks.org

04/07

Boulder Spring Half; 13.1M, 10M, 5M; 8:00 AM; Boulder Reservoir, Boulder, CO; bouldermarathon.com Platte River Half Marathon; 8:00 AM; Littleton, CO; platteriverhalf. com

04/07

03/23

CMRA Spring Spree 10K; 9:00 AM; Platte River Bar & Grill, Littleton, CO; comastersrun.org

04/07

Run With The Saints; 10K, 5K; 9:00 AM; Lake Pueblo State Park, Pueblo, CO; socorunners.org

03/23

Quick Like A Bunny Fun Run; 10K, 5K; 9:30 AM; City Park, Denver, CO; runningguru.com

04/09

Dash and Dine 5K; 6:00 PM; Boulder Reservoir, Boulder, CO; withoutlimits.com

04/20

The Rave Run 5K; 8:30 PM; City Park, Denver, CO; bkbltd.com

04/21

Bradley Elementary 5K; 9:00 AM; Bradley Elementary School, Denver, CO; bradley.dpsk12.org; 303-520-5339

04/21

Desert RATS Trail Running Festival; 13.1M, 5M; 7:00 AM; Mack Trailhead, Fruita, CO; geminiadventures.com; 303249-1112

04/21

Horsetooth Marathon; 26.2M, 13.1M; 6:30 AM; Hughes Stadium, Fort Collins, CO; horsetoothhalfmarathon.com

04/21

Rockin’ on the River 5K; 9:00 AM; Hudson Gardens, Littleton, CO; runningguru.com/event/ rockin; 303-483-7029

04/23

Dash and Dine 5K; 6:00 PM; Boulder Reservoir, Boulder, CO; withoutlimits.com

04/13

Ramsgate 8M; 8:00 AM; Ramsgate, Pueblo, CO; socorunners.org

04/13

Recovery Steps 5K; 9:00 AM; Washington Park, Denver, CO

04/13

Thunderchief 5K; 7:00 AM; Folsom Stadium, Boulder, CO; thunderchief5k.com

04/26

Vampire 5K; 7:00 PM; Botanic Gardens at Chatfield, Denver, CO; vampire5k.com; 720-3523638

04/13

UCCS Bash the Bluffs 5K; 9:00 AM; UCCS, Colorado Springs, CO; uccs.edu/campusrec

04/27

Boulder Distance Classic; 15K, 5K; 8:30 AM; Boulder Reservoir, Boulder, CO; distanceclassic.com

04/13

XTERRA Cheyenne Mountain Trail Race; 25K, 12K, 5K; 8:00 AM; Cheyenne Mountain State Park, Colorado Springs, CO; marathonmajic.com

04/27

Cheyenne Mountain Trail Race; 50K, 25K; 8:00 AM; Cheyenne Mountain State Park, Colorado Springs, CO; epicenduranceevents.com

04/14

Canine Classic 5K; 9:00 AM; Boulder Reservoir, Boulder, canineclassicboulder.org

04/27

04/14

Flying Pig 5K; 8:30 AM; Spring Canyon Park, Fort Collins, CO; runningguru.com; 970-266-5409

Fast and the Furriest 5K; 9:00 AM; CSU Main Campus, Fort Collins, CO; runningguru.com; 970-397-1074

04/27

Frank Shorter RACE4Kids’ Health 5K; 9:00 AM; 1STBANK Center, Broomfield, CO; healthylearningpaths.org

Fruitvale 5K; 9:00 AM; Matchett Park, Grand Junction, CO; 970986-9140

04/27

Mt. Carbon Trail Half Marathon; 13.1M, 5K; 9:00 AM; Bear Creek Lake Park, Morrison, CO; runuphillracing.com

Miner Gold Rush; 4M; 8:00 AM; Prospect Ridge Academy, Broomfield , CO; redlinerunningcompany.com

04/27

RMRR Marathon Training Series; 20M, 10M; 8:00 AM; Twin Lakes Park, Denver, CO; rmrr.org

Protect the Children 5K; 8:00 AM; University Village Colorado Shopping Center, Colorado Springs, CO; csikes@pueblo.us

04/27

RMRR Marathon Training Series; 20M, 10M; 8:00 AM; Twin Lakes Park, Denver, CO; rmrr.org

04/27

Victim’s Rights 5K; 9:00 AM; Bear Creek Park, Colorado Springs, CO; victimsrightsweekcs. org

04/28

Ha-Hatse Sachini 5K; 8:00 AM; Fountain Valley School, Colorado Springs, CO; fvs.edu/haha5k

04/28

Sports Authority Cherry Creek Sneak; 10M, 5M, 5K, 1M; 8:00 AM; Cherry Creek Mall, Denver, CO; cherrycreeksneak.com

04/28

Wellspring Stampede 10K; 8:00 AM; Canyon Lake Park, Rapid City, SD; wellspringstampede.com

04/30

Dash and Dine 5K; 6:00 PM; Boulder Reservoir, Boulder, CO; withoutlimits.com

APRIL

Dust Bowl Series Marathon; 26.2M, 13.1M; 6:30 AM; Lamar, CO; mainlymarathons.com

03/21

04/13

04/14

Run for the Soul 5K; 11:00 AM; Clement Park, Littleton, CO; bridget.tschappat@gmail.com

04/16

Dash and Dine 5K; 6:00 PM; Boulder Reservoir, Boulder, CO; withoutlimits.com

04/20

Autism Awareness 5K; 9:00 AM; America The Beautiful Park, Colorado Springs, CO; firstgiving. com/aaccs; 719-203-6903

04/20

Chatfield Ultra Racing Events; 100K, 50M, 50K, 20K; 5:00 AM; Chatfield State Park, Littleton, CO; romansrusticracing.com

04/20

Desert RATS Trail Running Festival; 50M, 25M; 7:00 AM; Mack Trailhead, Fruita, CO; geminiadventures.com

04/20

Race for Open Space 5K; 8:00 AM; Stapleton Central Park, Denver, CO Spank Blasing 5K/10K; 10:00 AM; Thunderbowl Stadium, Pueblo, CO; spankblasing.com; 719-549-2013

05/03

04/20

Kokopelli Kids Trail Running Series; 5:30 PM; Bear Creek Park East, Colorado Springs, CO; kokopellikids.com; 719-337-2737

Step4Life 5K/10K; 9:00 AM; Adams County Fairgrounds, Brighton, CO; colungs4life.org

05/04

Bringing Hope 5K; 9:00 AM; America The Beautiful Park, Colorado Springs, CO; bringhishope.com

04/20

MAY

March/April 2013

coloradorunnermag.com 21

EVENT GUIDE ‘13

Photography By ROBERT WOLF

STEAMBOAT MARATHON, HALF MARATHON, 10K

The challenging Steamboat Marathon course takes the runner on paved mountain county roads dotted with multigenerational ranches and beautiful scenery around every turn. Run alongside the roaring Elk River through the emerald green pastures with the snow-capped Rocky Mountains all around and find out why the Steamboat Marathon was ranked as one of the “Top 10 Destination Marathons in North America.”

SUNDAY, JUNE 2 - STEAMBOAT SPRINGS, CO

WWW.STEAMBOATMARATHON.COM

EVENT GUIDE ‘13

05/04

Cinco-Cinco 5K; 8:30 AM; Colorado State University, Fort Collins, CO; cincocinco.colostate. edu

05/04

Collegiate Peaks Trail Run; 50M, 25M; 6:30 AM; Buena Vista Community Center, Buena Vista, CO; collegiatepeakstrailrun.org

05/04

Columbine Classic; 8M, 4M; 8:30 AM; Aurora Reservoir, Aurora, CO; columbineclassic.org

05/04

Excel-erator 5K; 8:30 AM; Excel Academy, Arvada, CO; excelerator.wikispaces.com

05/04

Greenland Trail Races; 50K, 25K, 8M; 7:00 AM; Greenland Open Space, Larkspur, CO; greenland50k.com

05/04

HRCA Cinco de Mayo Race; 15K, 5K; 8:30 AM; Southridge Recreation Center, Highlands Ranch, CO; highlandsranchraceseries.com

05/04

Kohl 5K; 8:00 AM; Kohl Elementary, Broomfield, CO; kohlelementary5k.com

05/04

Take 5 in the Garden of the Gods; 5M, 5K; 8:00 AM; Garden of the Gods Park, Colorado Springs, CO; csgrandprix.com

05/05

Colorado Marathon; 26.2M, 13.1M, 10K, 5K; 6:00 AM; Fort Collins, CO; thecoloradomarathon.com

05/05

Compass Montessori Mesa Run; 10M, 5K; 8:00 AM; Compass Montessori School, Golden, CO; mesarun.com

05/11

Airlife Memorial Run; 10K, 5K; 7:00 AM; Hudson Gardens, Littleton, CO; airlifedenver.com

05/11

Armed Forces Community Run; 5K, 10K; 8:00 AM; Peterson Air Force Base, Colorado Springs, CO; runningguru.com

05/11

Canine on the Creek 5K; 10:00 AM; Charlie’s Place Animal Shelter, Dumont, CO; clearcreekrecreation.com; 303567-4822

05/05

Fairmount 5000; 9:00 AM; Fairmount Park, Golden, CO; fairmountpta.org; 303-216-1084

05/11

CMRA Sand Creek 5M; 8:00 AM; Bluff Lake Nature Center, Denver, CO; comastersrun.org

05/05

Larkspur 5K Challenge; 9:00 AM; Larkspur Elementary, Larkspur , CO; larkspurfunrun.org

05/11

Flat Out 5K; 8:00 AM; Flatiron Crossing, Broomfield, CO; bolderboulder.com

05/05

Louisville Trail Half Marathon; 13.1M, 10K; 8:00 AM; Louisville Community Park, Louisville, CO; enduranceraceseries.com

05/11

Girls on the Run 5K; 9:00 AM; City Park, Denver, CO; hallucinationsports.com

05/05

Prairie Fire Spring Half; 13.1M, 5K; 7:30 AM; Hyatt Regency, Wichita, KS; prairiefiremarathon. com; 316-265-6236

05/11

Grand Valley Marathon; 26.2M, 13.1M, 10K, 5K; 6:30 AM; Palisade, CO; mammothmarathons.org; 435650-0155

Mile High 5M; 5M, 5K; 9:00 AM; Sloan’s Lake Park, Denver, CO; facebook.com/MileHigh5

05/05

RMRR Central Park Race; 5M, 5K; 8:00 AM; Stapleton Central Park, Denver, CO; rmrr.org

05/11

Nielson Challenge 2M; 8:00 AM; North Monument Valley Park, Colorado Springs, CO; pprrun.org

05/07

Dash and Dine 5K; 6:00 PM; Boulder Reservoir, Boulder, CO; withoutlimits.com

Hayden Cog Run; 8.4M, 5K; 10:00 AM; Town Park, Hayden, CO; runningseries.com; 970276-3741

05/11

High Line Canal Run; 10K, 5K; 8:00 AM; deKoevend Park, Centennial, CO; runningguru.com/ event/highline; 303-483-7029

05/11

Knight’s 5K Challenge; 8:00 AM; Palmer Park, Colorado Springs, CO; rmcad49.org

runBlossom Race; 5M, 5K; 8:00 AM; Centennial Park, Canon City, CO; runblossom.org

05/10

Kokopelli Kids Trail Running Series; 5:30 PM; Bear Creek Park East, Colorado Springs, CO; kokopellikids.com; 719-337-2737

05/11

Moms Rock 5K for FAST; 9:00 AM; Douglas County Events Center, Castle Rock, CO; momsrock5kforFAST@gmail.com

05/11

New Vision 5K; 8:00 AM; Boyd Lake State Park, Loveland, CO

05/11

Quad Rock Trail Races; 50M, 25M; 5:00 AM; Lory State Park, Fort Collins, CO; gnarrunners. com/quad-rock-50

05/11

Run With The Pack 5K; 8:00 AM; Vista Ridge High School, Colorado Springs, CO; vistaridgeathleticboosterclub.com

05/11

Sean May Memorial Run; 9M, 5K; 9:00 AM; Barr Lake State Park, Brighton, CO; hallucinationsports.com

05/11

Strides for Epilepsy 5K; 9:30 AM; CSU Oval, Fort Collins, CO; epilepsycolorado.org; 303-3779774

05/11

Ute Pass Pony Run 5K; 8:00 AM; Ute Pass Elementary, Cascade, CO; joanna.bartko@ gmail.com

05/12

4 For Mom 4M; 8:00 AM; North Monument Valley Park, Colorado Springs, CO; mickysim@yahoo. com

05/12

Adelante 5K; 9:00 AM; Stapleton Recreation Center, Denver, CO; 720-274-2928

05/12

Crazy Legs 10K Trail Run; 7:00 AM; Devil’s Backbone Open Space, Loveland, CO; crazylegsraceseries.info

March/April 2013

coloradorunnermag.com 23

EVENT GUIDE ‘13

17th Annual Race for Research Washington Park

For more info or to register www.cancerleague.org Cancer League of Colorado 100% Volunteer, 100% Colorado

5K Run/Walk Family Festival August 18, 2013

05/12

Mother’s Day 5K; 9:00 AM; City Park, Denver, CO; mothersday5k. com

05/19

Mountaineer Marathon; 26.2M, 13.1M; 7:00 AM; Lake City, CO; lake-citymarathon.com

05/12

Mother’s Day Mile; 1:15 PM; Glenwood Medical Associates, Glenwood Springs, CO; hallucinationsports.com

05/19

Reach Your Peak 4M; 8:00 AM; UCCS North Campus, Colorado Springs, CO; jlcoloradosprings. org

05/12

Westminster Women’s Classic; 10M, 10K, 5K; 8:30 AM; Red City Cafe, Westminster, CO; 3wraces. com

05/19

Run With the Bulls 5K; 8:45 AM; Pro Bull Riders Building, Pueblo, CO; socorunners.org

05/12

Yappy Dog 8.6M; 8:00 AM; South Mesa Elementary School, Pueblo, CO; socorunners.org

05/20

Salida All Comers Track Meet; 5:45 PM; Salida High School, Salida, CO; salidarec.com

05/14

Dash and Dine 5K; 6:00 PM; Boulder Reservoir, Boulder, CO; withoutlimits.com

05/21

Dash and Dine 5K; 6:00 PM; Boulder Reservoir, Boulder, CO; withoutlimits.com

05/16

Liver Life Walk & Twilight 5K; 7:00 PM; City Park, Denver, CO; hallucinationsports.com

05/25

Garfield Grumble; 5M; 8:00 AM; Grand Junction, CO; 970-2454243

05/17

Kokopelli Kids Trail Running Series; 5:30 PM; Bear Creek Park East, Colorado Springs, CO; kokopellikids.com; 719-337-2737

05/25

Georgetown Railroad & Mining Days Pack Burro Race; 10:00 AM; Georgetown, CO; laughingvalleyranch.com

05/25

05/18

Black Canyon Ascent; 10K; 8:00 AM; Black Canyon of the Gunnison National Park, Montrose, CO; blackcanyonraces. com

Jemez Mountain Trail Runs; 50K, 13.1M; 5:00 AM; Posse Shack, Los Alamos, NM; highaltitudeathletics.org

05/25

Run for the Door 5K; 8:30 AM; Cheesman Park, Denver, CO; runforthedoor.org; 303-830-2201

05/18

Boneyard Boogie 10K Trail Race; 9:00 AM; Eagle Valley Middle School, Eagle, CO; vailrec. com; 970-479-2280

05/26

Double 5K; 8:00 AM; America The Beautiful Park, Colorado Springs, CO; double5k.com

05/26

Narrow Gauge Runs; 10M, 5K; 8:00 AM; Durango, CO; go-dmt. org; 970-749-0644

05/26

Wyoming Marathon Races; 52.4M, 26.2M, 13.1M, 5K; 06:00 AM; Lincoln Monument, Laramie, WY; angelfire.com/wy2/marathon

05/27

Bolder Boulder 10K; 7:00 AM; Folsom Field, Boulder, CO; bolderboulder.com

05/27

Sage Burner Trail Race; 50K, 25K; 7:30 AM; Hartman Rocks Recreation Area, Gunnison, CO; sageburnertrailrun.com

05/27

Vail Valor Half Marathon; 13.1M, 5M; 8:00 AM; Manor Vail Lodge, Vail, CO; active.com; 970-4457076

05/31

UNDERWEARNESS Drop Your Drawers & Run Wild 5K; 6:30 PM; City Park, Denver, CO; underwearness.org

06/01

Gift of Life and Breath 5K; 8:00 AM; Anschutz Medical Campus, Aurora, CO; runningguru.com

06/01

Golden Gate Dirty Thirty; 50K, 12M, and 7M; 6:00 AM; Golden Gate Canyon State Park, Black Hawk, CO; goldengatedirtythirty. org; 303-990-9049

06/01

Jack Quinn’s 5K Championship Race; 5:00 PM; North Monument Valley Park, Colorado Springs, CO; jackquinnsrunners.com; 719-357-7867

06/01

Jodi’s Race for Awareness 5K; 8:00 AM; City Park, Denver, CO; hallucinationsports.com; 303522-4387

06/01

Kilometers for C.O.P.S.; 5K; 9:00 AM; Colorado State Patrol Drive Track, Golden, CO; bearevents. org; 303-518-0232

06/01

Magnet Run 5K; 8:30 AM; Eagle Rim Park, Grand Junction, CO; 970-270-7535

05/18

Colfax 5K; 9:00 AM; City Park, Denver, CO; runcolfax.org

05/18

Carbon Valley Half Marathon; 8:00 AM; Central Park, Firestone, CO; cvhalfmarathon.org

05/18

Cottonwood Classic 5K; 8:00 AM; Thorncreek Shopping Center, Thornton, CO; runningguru.com

05/18

Federal Cup 5K; 8:00 AM; Federal Center, Lakewood, CO; fedcup5k.com

05/18

Fit Family 5M; 9:00 AM; Stanley Park, Estes Park, CO; fitfamily5mile.org; 970-577-9823

05/18

High Plains 5K; 8:30 AM; High Plains Elementary School, Englewood, CO; highplainsfunrun. org

05/18

Mike the Headless Chicken 5K; 9:00 AM; Civic Center, Fruita, CO; 970-858-0360

05/18

Run to the Shrine; 10K, 5K; 7:15 AM; Cheyenne Mountain Zoo, Colorado Springs, CO; cmzoo. org; 719-633-9925 Ext. 147

JUINE

05/18

Spirit Challenge; 10K, 5K; 9:00 AM; Steamboat Springs Middle School, Steamboat Springs, CO; runningseries.com; 970-871-3460

05/18

Women’s Distance Festival 5K; 10:00 AM; North Monument Valley Park, Colorado Springs, CO; pprrun.org

05/19

Kaiser Permanente Colfax Marathon; 26.2M, 13.1M, 10M; 6:00 AM; City Park, Denver, CO; runcolfax.org

05/19

Gallop at the Grove 5K; 8:30 AM; Maple Grove Elementary, Golden, CO; gallopatthegrove. com

05/19

Kyffin Elementary 5K; 9:00 AM; Kyffin Elementary School, Golden, CO; finishlinetiming.com

05/19

Miles for Smiles 5K; 9:00 AM; Commons Park, Broomfield, CO; twoangelsfoundation.org

24 coloradorunnermag.com

March/April 2013

EVENT GUIDE ‘13

Photography By STEVE GANDY

CODA COFFEE ESTES PARK MARATHON

The Estes Park Marathon provides superior, fun, and challenging running events which encourage healthy lifestyles that benefit youth, family, and community in a spectacular mountain location. With a marathon, marathon relay, half marathon, 10K and 5K on Sunday and a Kid’s Fun Run on Saturday, this event is a great family weekend getaway. Do this run to celebrate all that you love about running, and to experience the grandeur of a spectacular part of the world.

SUNDAY, JUNE 16 - ESTES PARK, CO

WWW.EPMARATHON.ORG

EVENT GUIDE ‘13

Photography By SCOTT MCCLARRINON

LA SPORTIVA VAIL HALF MARATHON

The LaSportiva Vail Half Marathon travels along portions of Vail Mountain’s trail system. The race features a mix of single track and service roads and boasts 4,000 feet of climbing at an average grade of 7%, topping out at 11,600’. Hosted by the Vail Recreation District, the race is part of their summer trail running series. The other events are the Boneyard Boogie (5/18), Summer Solstice Twilight Run (6/22), Vail Hillclimb (7/6), Berry Picker Run (8/4), 10K @ 10,000 Feet (8/25), and Evergold Trail Run (9/15).

SUNDAY, JULY 21 - VAIL, CO

WWW.VAILREC.COM

EVENT GUIDE ‘13

06/01

Mountain to Valley 10-Miler; 10M, 4M; 8:00 AM; Glenwood Park, Glenwood Springs, CO; mountaintovalleyrace.com

06/01

Nielson Challenge 2M; 8:00 AM; North Monument Valley Park, Colorado Springs, CO; pprrun.org

06/01

Run For Aurora; 50M, 50K; 7:00 AM; Roxborough State Park, Littleton, CO; runwithitracing.com; 720-434-2478

06/01

Sierra’s Race Against Meningitis 5K; 8:30 AM; The Ranch, Loveland, CO; sierrasraceagainstmeningitis.com; 970-669-6212

06/01

Taste of Louisville Half Marathon; 13.1M, 5K; 8:00 AM; Louisville, CO; hallucinationsports.com; 303522-4387

06/01

Thelma & Louise Half Marathon; 6:30 AM; Moab, UT; moabhalfmarathon.com; 435259-4525

06/01

Unleash the Beast 5K; 8:00 AM; Fort Collins, CO; facebook.com/ pages/Altitude-Running

06/01

Walk/Run For Their Lives 5K; 8:30 AM; Stoney Ridge Park, Silt, CO; rifleco.org; 970 665-6570

06/01

We Run That They May Walk 5K; 8:00 AM; St. Peter Lutheran Church, Greenwood Village, CO

06/02

Casper Marathon; 23.2M, 13.1M; 6:00 AM; Casper Events Center, Casper, WY; runwyoming.com

06/02

Deadwood Mickelson Trail Marathon; 26.2M, 13.1M, 10K, 5K; 8:00 AM; Deadwood, SD; deadwookmickelsontrailmarathon. com; 605-390-6137

06/02

Front Range Relay; 8:00 AM; Hughes Stadium, Fort Collins, CO; rltrelays.com

06/02

Leaves of Hope 5K; 8:30 AM; Exempla Lutheran Medical Center, Wheat Ridge, CO; hallucinationsports.com; 303522-4387

06/02

RMRR Bible Park 4K; 8:00 AM; Bible Park, Denver, CO; rmrr.org; 303-871-8766

06/02

Steamboat Marathon; 26.2M, 13.1M, 10K; 7:00 AM; Steamboat Springs, CO; steamboatmarathon. com

06/02

06/05

06/06

06/08

CMRA Elk Meadow Trail Race; 10K; 8:00 AM; Elk Meadow Park, Evergreen, CO; comastersrun.org

06/08

Rock & Stroll 5K; 9:00 AM; Boulder Running Company, Greenwood Village, CO; hallucinationsports.com; 303522-4387

06/08

Ruff! Life Dog Jog 2M; 9:00 AM; Monument Valley Park, Colorado Springs, CO; milldogrescue.org

06/08

Run the Rockies Half Marathon; 13.1M, 10K; 7:30 AM; Frisco, CO; runtherockies.com; 970-668-2558

06/08

Steamwork’s Half Marathon; 8:00 AM; Durango, CO; go-dmt. org; 970-247-7434

06/08

Tour de Tikes 5K; 8:30 AM; Cottonwood Creek Park, Colorado Springs, CO; lfsrm.org; 719-314-0232

06/08

Utah Valley Marathon; 26.2M, 13.1M, 10K; 6:00 AM; Utah County Courthouse, Provo, UT; utahvalleymarathon.com

06/08

Vail Pass Half Marathon; 8:00 AM; Golden Peak, Vail, CO; mountaingames.com

06/08

Water Tower 5M; 7:30 AM; West End Airport, Grand Junction, CO; 970-241-6478

Steps-n-Strides 5K; 7:30 AM; Clement Park, Littleton, CO; kyleoc.org West End 3K; 6:00 PM; West Pearl Street, Boulder, CO; downtownboulderraces.com; 303-449-3774 All Comers Summer Track Meet Series; 6:00 PM; Potts Field, Boulder, CO; boulderroadrunners. org; 303-931-4690

06/07

HART ‘All Comers’ Track Meet; 6:00 PM; Lewis Palmer High School, Monument, CO; highaltituderunningteam.com

06/09

Garden of the Gods 10M; 7:00 AM; Memorial Park, Manitou Springs, CO; gardentenmile.com

06/08

Camp Eden 5K; 10:00 AM; Camp Eden, Golden, CO; campeden5k. org

06/09

Spring Runoff 10K Trail Race; 8:30 AM; Vail Village, Vail, CO; mountaingames.com

06/09

Strides for Epilepsy 5K; 9:30 AM; City Park, Denver, CO; epilepsycolorado.org; 303.377.9774

06/09

VPI K9K; 9:00 AM; Washington Park, Denver, CO; bkbltd.com; 720-982-8933

06/12

Summit Trail Running Series; 10K, 5K; 5:45 PM; Breckenridge, CO; townofbreckenridge.com

06/13

FIBArk Tenderfoot Mountain Hill Climb; 6:00 PM; Tenderfoot Mountain, Salida, CO; salidarec. com; 719-539-5703

06/15

Bacon Burner 5K; 9:30 AM; Frisco, CO; friscorecreation.com; 970-668-2558

06/15

FIBArk Road Races; 10K, 5K; 8:00 AM; Thonhoff Park, Salida, CO; salidarec.com; 719-539-5703

06/15

Mt Evans Ascent; 14.5M; 7:30 AM; Mt Evans, Idaho Springs, CO; racingunderground.com; 303642-7917

06/15

Race For Hope 5K; 9:00 AM; Rampart High School, Colorado Springs, CO; raceforheartwork. wix.com;

06/15

Sailin’ Shoes; 10K, 5K; 7:00 AM; Colorado Springs, CO; pprrun.org

06/15

Set the PACE for Prostate Cancer 5K; 8:30 AM; Stapleton Central Park, Denver, CO; events. prostateconditions.org

WOMEN’S HALF MARATHON

JUNE 1ST 2013

WWW.MOABHALFMARATHON.COM March/April 2013

coloradorunnermag.com 27

ASPEN BACKCOUNTRY MARATHON

EVENT GUIDE â&#x20AC;&#x2DC;13

Boasting spectacular views of the Elk Mountains and the city of Aspen, Colorado below, the Aspen Backcountry Marathon is run almost exclusively on high country dirt trails. Challenging ascents, exciting decents and wide diversity in terrain will challenge even the most well trained athlete.

SATURDAY, JUNE 29 - ASPEN, CO

WWW.ASPENBACKCOUNTRYMARATHON.COM

EVENT GUIDE ‘13

06/15

Turkey Track Trail Marathon; 26.2M, 13.1M; 8:00 AM; Gate #5, Pagosa Springs, CO; joingecko. org

06/16

Apex PRD Foundation Father’s Day 5K; 8:00 AM; Apex Center, Arvada, CO; apexprd.org/5k; 303-424-2739

06/16

Arroyito Lake View 5M; 8:00 AM; North Shore Trails, Pueblo, CO; socorunners.org

06/16

Coda Coffee Estes Park Marathon; 26.2M, 13.1M, 10K, 5K; 7:00 AM; Estes Park High School, Estes Park, CO; epmarathon.org; 970-586-8191

06/16

Father’s Day 4K; 5:00 PM; Boulder Reservoir, Boulder, CO; fathersday4k.com; 303-517-7046

06/16

Father’s Day 5K; 8:00 AM; Old Town Fort Coilins, Fort Collins, CO; footoftherockies.com

06/16

06/20

FIBArk 10K Trail Run; 8:00 AM; Arkansas Hills Trail System, Salida, CO; salidarec.com; 719539-5703 All Comers Summer Track Meet Series; 6:00 PM; Potts Field, Boulder, CO; boulderroadrunners. org; 303-931-4690

06/20

Colorado Corporate Challenge 8K; 6:00 PM; Colorado Tech Center, Louisville, CO; corporatechallengecolorado.com

06/22

Children With Hope; 10K, 5K; 7:50 AM; Wingate Elementary School, Grand Junction, CO; CWHrace.com; 970-256-1610

06/22

Estes Park Trail Ascent; 9:00 AM; Pole Hill Road, Estes Park, CO; hallucinationsports.com; 303-522-4387

06/23

Hellacious Trail Challenge 10M; 7:00 AM; Palmer Park, Colorado Springs, CO; pprrun.org; 719761-2291

06/22

Howelsen Hill 8M; 8M, 4M; 8:00 AM; Olympian Hall, Steamboat Springs, CO; runningseries.com

06/23

PurpleStride 5K; 7:00 AM; Washington Park, Denver, CO; purplestride.org; 720-226-8692

06/22

La Sportiva Summer Solstice Trail Run; 10K, 5K; 5:00 PM; Beaver Creek Mountain, Beaver Creek, CO; vailrec.com; 970479-2280

06/23

Strawberry Shortcut; 10K, 5K, 1M; 7:00 AM; Glenwood Medical Associates, Glenwood Springs, CO; hallucinationsports.com; 303-522-4387

06/22

Panoramic At Bear Creek; 4M, 2M, 1M; 7:30 AM; Bear Creek Park, Colorado Springs, CO; pprrun.org

06/24

Salida All Comers Track Meets; 5:45 PM; Salida High School, Salida, CO; salidarec.com; 719539-5703

06/22

Rock & Walk & Optional 5K; 9:00 AM; America The Beautiful Park, Colorado Springs, CO; thetearsfoundation.org

06/24

The Metro Mile; 6:45 PM; Infinity Park, Glendale, CO; hallucinationsports.com; 303522-4387

06/22

Run4Recovery 5K; 8:00 AM; Parker Valley Hope, Parker, CO; finishlinetiming.com

06/26

Summit Trail Running Series; 10K, 5K; 5:45 PM; Breckenridge, CO; townofbreckenridge.com

06/22

San Juan Solstice 50 Mile; 5:00 AM; Lake City, CO; lakecity50. com; 970-260-9108

06/28

Slacker Half Marathon; 13.1M, 4M; 8:00 AM; Georgetown, CO; slackerhalfmarathon.com; 303679-2312

Copper Mountain Twilight 10K; 6:30 PM; Burning Stone Plaza, Copper Mountain, CO; coloradorunningfestival.com; 858-775-7104

06/29

Aspen Backcountry Marathon; 6:00 AM; Aspen, CO; aspenbackcountrymarathon.com

06/22

Stadium Stampede; 10K, 5K; 8:00 AM; Sports Authority Field at Mile High, Denver, CO; stadiumstampede.org

06/22

Undy 5000; 8:30 AM; City Park, Denver, CO; Undy5000.org; 303205-1090 x 8514

06/29

Castle Rock Half Marathon; 13.1M, 10K; 7:00 AM; Castle Rock, CO; hallucinationsports. com; 303-522-4387

06/29

Copper Mountain Trail Marathon Relay; 3:30 PM; Burning Stone Plaza, Copper Mountain, CO; coloradorunningfestival.com; 858-775-7104

06/29

CF Climb; 8:00 AM; Sports Authority Field at Mile High, Denver, CO; colorado.cff.org/ climb; 303-296-6610

06/29

Habitat Home Run; 10K, 5K; 8:30 AM; Habitat Homes, Grand Junction, CO; 970-255-9850

06/29

Leadville Trail Marathon; 26.2M, 15M; 8:00 AM; Sixth Street Gym, Leadville, CO; leadvilleraceseries. com

06/29

North Fork 50; 50M, 50K; 7:00 AM; Pine, CO; northfork50.com; 303-903-3533

06/29

Northside Stride 5K; 9:00 AM; Sloan’s Lake Park, Denver, CO; plannedpethoodposse.org; 303214-8361

06/29

Race for the Stars Half Marathon; 8:00 AM; Winter Park, CO, Fraser, CO; shiningstarsfoundation.org; 970726-8009

06/29

Silverton 6/12/24 Hour; 8:00 AM; Kendall Mountain Recreation Area, Silverton, CO; silvertonalpinerunning.com; 602361-7440

THE OTHER HALF

MOAB

UTAH 10/20/13 WWW.MOABHALFMARATHON.COM March/April 2013

coloradorunnermag.com 29

EVENT GUIDE ‘13

06/29

The Bristol Mile; 5:00 PM; Cheyenne Mountain High School, Colorado Springs, CO; victoryracingcompany.com; 719238-2298

07/06

Aspen Valley Marathon; 26.2M, 13.1M, 5K; 7:00 AM; Wagner Park, Aspen, CO; aspenvalleymarathon.com Gold Rush 9M Mountain Race; 8:30 AM; Victor, CO; victorcolorado.com; 719-689-3601

06/29

Veterans’ Home Run 5K; 7:00 AM; Memorial Park, Colorado Springs, CO; pprrun.org

07/06

06/30

Copper Mountain Trail Races; 13.1M, 10K; 9:00 AM; Burning Stone Plaza, Copper Mountain, CO; coloradorunningfestival.com; 858-775-7104

LaSportiva Vail Hill Climb; 7.5M; 8:00 AM; Vail Mountain, Vail, CO; vailrec.com; 970-479-2280

07/06

Mountain Madness Half Marathon; 13.1M, 10K; 7:30 AM; Howelson Ice Rink, Steamboat Springs, CO; runningseries.com

06/30

Lyons River Run 5K; 8:00 AM; Lyons Department of Parks and Recreation, Lyons, CO; townoflyons.com; 303-823-8250

07/06

Nielson Challenge 2M; 8:00 AM; North Monument Valley Park, Colorado Springs, CO; pprrun.org

07/06

Redline 13.1 Longmont; 6:00 AM; Sandstone Ranch Park, Longmont, CO; redlinerunningcompany.com

JULY 07/04

4 on the Fourth 4K; 8:00 AM; Avery Brewing Company, Boulder, CO; averybrewing.com

07/04

All Comers Summer Track Meet Series; 6:00 PM; Potts Field, Boulder, CO; boulderroadrunners. org; 303-931-4690

07/04

Avalanche 50K; 2:00 AM; Kendall Mountain, Silverton, CO; silvertonalpinerunning.com

07/04

Boogie’s Diner Buddy Run; 5M; 8:00 AM; Boogie’s Diner, Aspen, CO; hallucinationsports.com; 303-522-4387

07/04

Firecrackers & Flapjacks 4M; 8:00 AM; EB Rains Park, Northglenn, CO; northglenn.org; 303-450-8800

07/04

FireKracker 5K; 8:00 AM; City Park, Fort Collins, CO; fortcollinsrunningclub.org; 970556-3279

07/04

Freedom Run 5K; 8:00 AM; Evergeen Middle School, Evergreen, CO; mtevans.org; 303-674-6400 HRCA Independence Day 5K; 8:30 AM; Highlands Ranch Town Center, Highlands Ranch, CO; highlandsranchraceseries.com Independence Day 10K Trail Race; 7:00 AM; Carter Park, Breckenridge, CO; townofbreckenridge.com July 4th Fun Run 4M; 7:15 AM; Palmer Lake Regional Park, Palmer Lake, CO; july4funrun. com Let Freedom Run; 10K, 5K; 10:00 AM; Streets Fitness, Louisville, CO; 3wraces.com

07/04

Liberty Dash 5K; 9:00 AM; Sweetwater Park, Lone Tree, CO; hallucinationsports.com; 303-522-4387

07/04

Liberty Point 5K; 7:30 AM; Pueblo West, CO; pueblounitedway.org; 719-5834455

07/04

Liberty Run 4M; 8:30 AM; Washington Park, Denver, CO; hallucinationsports.com; 303522-4387

07/04

Race Against Cancer 5K; 7:15 AM; Greeley, CO; unco.edu

07/04

Scar Top Mountain; 12K, 5K; 8:00 AM; Coal Creek Canyon Improvement Association, Golden, CO; runcoalcreek.com; 303-642-3088

30 coloradorunnermag.com

07/06

Run 4 Independence 5M; 9:00 AM; The Vintage Hotel, Winter Park, CO; hallucinationsports. com; 303-522-4387

07/06

Turkey Flats Loop Trail Run; 9.6M; 9:00 AM; Turkey Flats, Grand Junction, CO; 970-4349753

07/07

5K Family Fun Run; 7:00 AM; Security Service Field, Colorado Springs, CO; wsharp@skysox. com

07/07

07/09

RMRR Stone House Park 2M; 8:00 AM; Stone House Park, Lakewood, CO; rmrr.org; 303871-8366 Summer Roundup Trail Run; 12K; 7:00 AM; Bear Creek Park, Colorado Springs, CO; summerroundup.com; 719-4732625 Casper Chase 5K; 9:00 AM; City Park, Casper, WY; casperchase5K.org; 307-3515757

07/10

Pearl Street Mile; 5:30 PM; Pearl Street Mall, Boulder, CO; downtownboulderraces.com; 303-449-3774

07/13

Allenspark Run Like the Wind; 10K, 5K; 9:00 AM; The Old Gallery, Allenspark, CO; allensparkoldgallery.com; 303747-2840

07/17

Summit Trail Running Series; 10K, 5K; 5:45 PM; Breckenridge, CO; townofbreckenridge.com

07/18

All Comers Summer Track Meet Series; 6:00 PM; Potts Field, Boulder, CO; boulderroadrunners. org; 303-931-4690

07/19

EPIC Rocky Mountain Relay; 8:00 AM; Canon City, CO; epicrelays.com; 720-398-7989

07/20

Classic 10K; 7:00 AM; Tiffany Square, Colorado Springs, CO; csgrandprix.com; 719-635-8803

07/20

Firefly Run 5K; 8:30 PM; City Park, Denver, CO; hallucinationsports.com; 303522-4387

07/20

Kendall Mountain Marathon; 26.2M, 13.1M; 8:00 AM; Grand Imperial Hotel, Silverton, CO; silvertonalpinerunning.com

AUGUST 08/01

All Comers Summer Track Meet Series; 6:00 PM; Potts Field, Boulder, CO; boulderroadrunners. org; 303-931-4690

08/02

RMRR deKoevend Park 5K; 6:30 PM; deKoevend Park, Centennial, CO; rmrr.org; 303-871-8366

08/02

Wild West Relay; 5:00 PM; Budweiser Tour Center, Fort Collins, CO; wildwestrelay.com

08/03

Beulah Challenge; 10K, 5K; 8:00 AM; Beulah Community Center, Beulah, CO; beulahchallenge. blogspot.com

08/03

Cheatin Woodchuck Chase; 5K; 9:00 AM; Rifle Fall Fish Hatchery, Rifle, CO; rifleco.org; 970 665-6570

08/03

Field of Dreams 5K; 8:00 AM; Olathe, CO; sjmr.com

07/20

Salvation Army 5K; 9:00 AM; Barefoot Park, Colorado Springs, CO; 719-761-2291

08/03

07/20

Spring Creek Memorial; 9M, 5K; 8:00 AM; Steamboat Springs, CO; runningseries.com

Danapalooza 5K Trail Run; 8:00 AM; Ecology Park, Canon City, CO; danapalooza.com;

08/03

07/21

Donor Dash 5K; 8:00 AM; Washington Park, Denver, CO; donoralliance.org

Kennebec Mountain Challenge; 8:00 AM; Durango, CO; go-dmt. org; 970-946-6940

08/03

Double Road Race; 10K, 5K, 1M; 7:00 AM; City Park, Denver, CO; doubleroadracedenver.com; 650-917-9563

Mt. Werner Classic 50K; 7:00 AM; Steamboat Ski Area, Steamboat Springs, CO; runningseries.com; 303-518-2555

08/03

Nielson Challenge 2M; 8:00 AM; North Monument Valley Park, Colorado Springs, CO; pprrun.org

07/21

Keystone Trail Races; 13.1M, 10K; 9:00 AM; River Run East, Keystone, CO; enduranceraceseries.com; 858775-7104

08/03

Reece’s Roundup 5K; 8:30 AM; Butterfield Park, Castle Rock, CO; reecesroundup.com; 303909-8064

07/21

LaSportiva Vail Half Marathon; 8:00 AM; Vail Village, Vail, CO; vailrec.com; 970-479-2280

08/03

07/22

Salida All Comers Track Meets; 5:45 PM; Salida High School, Salida, CO; salidarec.com; 719539-5703

Run for Rwanda 5K; 8:00 AM; Cottonwood Creek Park, Colorado Springs, CO; runforrwanda.org

08/03

07/23

America The Beautiful 5K; 4:00 PM; Boulder Park, Colorado Springs, CO; 719-330-4029

Top Ten Mile Run; 7:00 AM; Grace Athletic Stadium, Colorado Springs, CO; csgrandprix.com; 719-635-8803

08/03

07/27

Gut Buster 5K; 9:00 AM; Granby Town Hall, Granby, CO; townofgranby.com; 970-887-3961

Vonnie’s Voice 5K; 8:00 AM; Pitts Elementary, Leadville, CO; vonniesvoice5k.com

08/04

Human Race 5K/10K; 7:00 AM; Civic Center Park, Fort Collins, CO; FortCollinsHumanRace.com; 970-556-3279

Evergreen Town Race; 10K, 5K; 8:00 AM; The Lake House, Evergreen, CO; evergreentownrace.org

08/04

LaSportiva Berry Picker 5K Trail Run; 8:00 AM; Vail, CO; vailrec.com; 970-479-2280

08/04

Step up for Cancer; 7:00 AM; Dick’s Sporting Goods Park, Commerce City, CO; hallucinationsports.com; 303522-4387

07/27

07/13

CMRA White Ranch Trail Run; 10K; 8:00 AM; White Ranch Park, Golden, comastersrun.org

07/27

07/13

Heroes 6K; 8:00 AM; Community Park, Louisville, CO; heroesinrecovery.com

07/13

Hogback Hustle 5K; 8:30 AM; New Castle, CO; newcastlerec. com; 970-984-3352

07/27

LaSportiva Eldora Trail 10K; 8:00 AM; Eldora Mountain Resort, Nederland, CO; digdeepsports. com; 303-960-8129

08/04

Up Down & All Around 5M; 8:00 AM; Pueblo, CO; socorunners.org

08/07

CMRA Fairmount 5K; 6:30 PM; Fairmount Park, Golden, CO; comastersrun.org

08/08

Mountain Avenue Mile; 6:30 PM; Fort Collins, CO; mountainmile. com

Kiowa Kickin’ 5K; 8:35 AM; Yellow Pine Ranch, Kiowa, CO; jillandnigel@netzero.net

07/13

Idaho Springs Pack Burro Race; 10:30 AM; Idaho Springs, CO; laughingvalleyranch.com; 720-234-8200

07/27

Monument Downhill 5K; 8:00 AM; Monument Road, Grand Junction, CO; monumentdownhill. com; 970-270-0774

07/13

Race for the Cure 5K; 7:00 AM; Rio Grande Park, Aspen, CO; komenaspen.org; 970-920-0250

07/27

Skunk Hollow Sneaker Chase; 16M, 8M; 8:00 AM; Casper, WY; windycitystriders.com

07/13

Run for Hope 5K; 8:00 AM; City Park, Fort Collins, CO; runforhope.net; 970-229-1366

07/27

Timpanogos Half Marathon; 6:00 AM; American Fork, UT; timphalf.com

08/10

07/14

Barr Trail Mountain Race; 12M; 7:00 AM; Cog Railway Station, Maniutou Springs, CO; runpikespeak.com

07/28

Destination Health 5K; 8:00 AM; Washington Park, Denver, CO; hallucinationsports.com; 303-522-4387

Beaver Creek Trail Races; 13.1M, 10K; 9:00 AM; Beaver Creek Park, Avon, CO; enduranceraceseries.com; 858775-7104

08/10

DaVita Kidney Rock 5K; 7:00 AM; Coors Field, Denver, CO; davitakidneyrock.org

07/14

Leadville Silver Rush 50M; 6:00 AM; Cloud City Ski Hut, Leadville, CO; leadvilleraceseries.com

07/31

March/April 2013

Summit Trail Running Series; 10K, 5K; 5:45 PM; Breckenridge, CO; townofbreckenridge.com

THE OTHER HALF

EVENT GUIDE ‘13

Spectacular scenery and great swag await you at the 10th Annual The Other Half in Moab, only a half-day’s drive from the Front Range. Follow scenic Hwy 128 as it meanders alongside the Colorado River through a stunning canyon, then opens out to dramatic views of Professor Valley and the La Sal Mountains. Runners receive long sleeve tech shirts, unique finisher medals, full course support, and a festive finish including live music and local microbrews.

SUNDAY, OCTOBER 20 - MOAB, UT

WWW.MOABHALFMARATHON.COM

EVENT GUIDE ‘13

08/10

Desert Championships Trail Run; 15K, 10K; 7:30 AM; West Airport, Grand Junction, CO; 970-241-6478

08/10

East End 2K; 8:00 AM; East Pearl Street, Boulder, CO; downtownboulderraces.com; 303-449-3774

08/10

Georgetown to Idaho Springs Half Marathon; 8:00 AM; Idaho Springs, CO; gtishalf.org; 303378-2404

08/10

Hunky Dory Trail Half Marathon; 8:30 AM; Vista Point Park, Breckenridge, CO; townofbreckenridge.com

08/10

Mayor’s Cup; 10K, 5K; 8:30 AM; Ute Pass Cultural Center, Woodland Park, CO; citywoodlandpark.org; 719-687-5211

08/10

Mt. Sneffels Marathon; 26.2M, 13.1M; 6:30 AM; Ouray Hot Springs Pool, Ouray, CO; mtsneffelsmarathon.com; 970325-0228 Panerathon; 10K, 5K; 8:00 AM; University Village Shopping Center, Colorado Springs, CO; hallucinationsports.com; 303522-4387

08/10

So Long to Summer 5K; 8:00 AM; Salisbury Park, Parker, CO; parkeronline.org; 303-805-3278

08/11

Leadville Trail 10K; 9:00 AM; Leadville, CO; leadvilleraceseries. com

08/11

Mega 5K; 8:00 AM; Pikes Peak International Raceway, Fountain, CO; mega5k.com

08/11

Pancake Stampede 5K; 8:00 AM; Hudson Gardens, Littleton, CO; runningguru.com/event/pancake; 303-483-7029

08/13

GORE-TEX TransRockies Run; 9:00 AM; Heritage Museum, Buena Vista, CO; transrockies. com; 403-668-7537

08/14

Summit Trail Running Series; 10K, 5K; 5:45 PM; Breckenridge, CO; townofbreckenridge.com

08/15

All Comers Summer Track Meet Series; 6:00 PM; Potts Field, Boulder, CO; boulderroadrunners. org; 303-931-4690

08/16

Valley 5000; 7:00 PM; Fairgrounds Park, Loveland, CO; runningguru.com

08/17

Edgerunner 5K; 8:00 AM; Citizen’s Park, Edgewater, CO; playedgewater.com

08/17

Metro State University Going the Extra Mile 4.1M Run; 8:00 AM; Auraria Campus, Denver, CO; msudenver.edu

08/17

Pikes Peak Ascent; 7:00 AM; Memorial Park, Manitou Springs, CO; pikespeakmarathon.org; 719-473-2625

08/17

Leadville Trail 100; 4:00 AM; Leadville, CO; leadvilleraceseries. com

08/17

Starlight March for Miracles 5K; 9:00 AM; Falcon Stadium, UASFA, CO; starlight.org; 203209-1276

08/18

Pikes Peak Marathon; 7:00 AM; Memorial Park, Manitou Springs, CO; pikespeakmarathon.org; 719-473-2625

08/18

Race For Research 5K; 8:00 AM; Washington Park, Denver, CO; cancerleague.org

08/18

Steamboat Stinger Trail Marathon; 26.2M, 13.1M; 7:00 AM; Howelson Hill Ski Area, Steamboat Springs, CO; honeystinger.com

08/24

Continental Divide Trail Run; 15M; 8:00 AM; Fish Creek Falls, Steamboat Springs, CO; runningseries.com

08/24

Falcon 5K; 8:00 AM; Falcon High School, Falcon, CO; haberkorn. alex@gmail.com

08/24

HEARS 5K Experience; 8:20 AM; Navsys Corperation, Colorado Springs, CO; hears5kexperience. org

08/24

Mary’s Loop Trail Race; 16M, 8M; 7:25 AM; Mary’s Loop, Loma, CO; sarevents.org; 970-270-8370

08/24

Mountain Chile Cha Cha; 13.1M, 10K, 5K; 9:00 AM; Reservoir River Ranch, Pagosa Springs, CO; joingecko.com; 303-4756053

08/24

Runapalooza; 10K, 5K; 8:30 AM; Apex Center, Arvada, CO; alloutmultisport.com

08/24

Sleep Tight 5K Pajama Jog; 8:00 AM; City Park, Denver, CO; sleeptightcolorado.org; 720-2959276

08/24

Silverton Alpine Marathon; 50K, 26.2M; 7:00 AM; Memorial Park, Silverton, CO; silvertonalpinerunning.com; 602361-7440

08/24

Star Fit Kids 5K; 8:00 AM; America The Beautiful Park, Colorado Springs, CO; starfitkids. org; 719-579-6598

08/25

Heart & Sole Half Marathon; 13.1M, 10K; 7:00 AM; Boulder Reservoir, Boulder, CO; heartandsolehalf.com; 303-5177046

08/25

La Sportiva Vail 10K @ 10,000 ft; 9:00 AM; Vail Village, Vail, CO; vailrec.com; 970-479-2280

08/25

RMRR Marathon Training Series; 20M, 10M; 7:00 AM; City Park, Westminster, CO; rmrr.org; 303-871-8366

08/28

Summit Trail Running Series; 10K, 5K; 5:45 PM; Breckenridge, CO; townofbreckenridge.com

08/30

Blue Moon 5K/10K; 6:00 PM; Pinon Valley Park, Colorado Springs, CO; bkates@springsgov. com

March/April 2013

coloradorunnermag.com 33

EVENT GUIDE ‘13

08/31

Coal Creek Crossing 10M; 10M, 5K; 7:00 AM; Community Park, Louisville, CO; coalcreekcrossing. org

08/31

Creede Mountain Runs; 22M, 12M, 5K; 9:00 AM; Creede, CO; creede.com; 719-658-2374

09/01

10K at 10000 Feet; 10:00 AM; Rabbit Ears Pass, Steamboat Springs, CO; runningseries.com

09/01

Breckenridge Crest Mountain Marathon; 25M, 13.1M, 5M; 7:30 AM; River Walk Center, Breckenridge, mavsports.com; 970-390-4760

09/01

Cheap 5K; 8:30 AM; Colorado Springs Flea Market, Colorado Springs, CO; cheap5k.com

09/01

Glenwood Springs Trail Race; 13.1M, 10K; 8:00 AM; Glenwood Springs Community Center, Glenwood Springs, CO; enduranceraceseries.com; 858775-7104

09/08

Race For The Cure 5K; 7:50 AM; Garden of the Gods Park, Colorado Springs, CO; komencs. org

09/21

Emerald Mountain Trail Run; 12K; 9:00 AM; Howelson Hill, Steamboat Springs, CO; runningseries.com

09/13

Flaming Foliage Relay; 5:00 APM; Idaho Springs, CO; rltrelays.com

09/21

Golden Leaf Half Marathon; 8:30 AM; Snowmass Village, CO; goldenleafhalfmarathon.com

09/13

Run Rabbit Run 100M; 8:00 AM; Bear River Bar and Grill, Steamboat Springs, CO; runrabbitrunsteamboat.com

09/21

HRCA Oktoberfest 5K; 12:30 PM; Highlands Ranch Town Center, Highlands Ranch, CO; highlandsranchraceseries.com

09/14

Blue Shoe Run for Prostate Cancer; 5K; 7:45 AM; The Urology Center of Colorado, Denver, CO; theblueshoerun.com; 303-762-7160

09/21

Jailbreak 4 Mile Run; 9:00 AM; Larimer County Sheriff’s Administration Building, Fort Collins, CO; jailbreak4mile.com; 970-498-5100

09/14

Chick-fil-A 5K; 8:00 AM; Fossil Creek Park, Fort Collins, CO

09/21

09/14

CMRA Amazing Race; 8:00 AM; North Table Mountain, Golden, CO; comastersrun.org

PawtoberFest 5K; 10:00 AM; Bear Creek Park, Colorado Springs, CO; pawtoberfest.org; 719-302-8788

09/14

Knight’s Challenge; 10K, 5K; 9:00 AM; Palmer Park, Colorado Springs, CO; rmcad49.org

09/14

Oktoberfest 5K Trail Race; 10:00 AM; South Gondola, Breckenridge, CO; townofbreckenridge.com

09/14

Our Great Race 5K; 8:00 AM; North Monument Valley Park, Colorado Springs, CO; pprrun.org

SEPTEMBER

09/02

Aetna Park to Park 10M; 10M, 5M; 7:00 AM; City Park, Denver, CO; aetnaparktopark.com

09/02

American Discovery Trail Marathon; 26.2M, 13.1M; 6:30 AM; America the Beautiful Park, Colorado Springs, CO; adtmarathon.com

09/02

09/06

09/07

Colorado Run; 13.1M, 5K; 8:30 AM; CSU Campus, Fort Collins, CO; runlimitedfc.com; 970-2130855 Ragnar Relay Colorado; 8:00 AM; Breckenridge, CO; ragnarrelay.com; 801-499-5024 FASB Fitness Festival 5K; 8:30 AM; First American State Bank, Greenwood Village, CO; hallucinationsports.com; 303522-4387 Full Moon 5K; 8:30 AM; Firestone Regional Sports Complex, Firestone, CO; fullmoon5k.com; 205-936-1385

09/07

Longs Peak Scottish Highland Festival’s 5K; 9:00 AM; Estes Park, CO; scotfest.com

09/07

Mt. Royal Hillclimb; 2M; 8:30 AM; Frisco, CO; friscorecreation. com; 970-668-2558

09/07

Nielson Challenge 2M; 8:00 AM; North Monument Valley Park, Colorado Springs, CO; pprrun.org

09/07

RMRR Platte River Trailhead Park 8M; 8:00 AM; Platte River Trailhead Park, Thornton, CO; rmrr.org; 303-871-8366

09/07

Roadrunner to a Healthier Life 5K; 8:30 AM; Stapleton Central Park, Denver, CO; hallucinationsports.com; 303522-4387

09/07

Skyline Drive 10K; 8:00 AM; Greydene Park, Canon City, CO; ccrec.org

09/07

09/08

UCCS Cross Country Rust-Buster Open; 7:00 AM; Monument Valley Park North, Colorado Springs, CO; gomountainlions.com; 719-2553005 Denver Trail Half Marathon; 13.1M, 10K; 8:00 AM; Cherry Creek State Park, Aurora, CO; enduranceraceseries.com; 858775-7104

34 coloradorunnermag.com

09/14

Ridgeview Husky 5K; 10:00 AM; Ridgeview Elementary School, Colorado Springs, CO; 719-2716443 Rotary 5K; 8:15 AM; Broomfield Fire Station, Broomfield, CO; hallucinationsports.com; 303522-4387 Run Rabbit Run 50M; 6:00 AM; Bear River Bar and Grill, Steamboat Springs, CO; runrabbitrunsteamboat.com ThunderStorm 5K; 8:30 AM; Discovery Canyon Campus, Colorado Springs, CO; runningguru.com

09/15

El Grito 5K; 9:00 AM; Buckhorn Exchange, Denver, CO; elgrito5k. org

09/15

Farmers 5000; 9:00 AM; Wheat Ridge High School, Wheat Ridge, CO; farmers5000.org; 303-8801732

09/15

La Sportiva EverGold Trail Run; 10K, 5K; 10:00 AM; Vail Golf Club, Vail, CO; vailec.com; 970-479-2280

09/15

Panerathon; 10K, 5K; 8:00 AM; Panera Bread, Westminster, CO; hallucinationsports.com; 303522-4387

09/15

PHUN Run; 5K; 9:00 AM; City Park, Denver, CO; hallucinationsports.com; 303522-4387

09/15

Pony Express Trail Run; 15M; 8:00 AM; Rampart Reservoir, Woodland Park, CO; pprrun.org

09/15

RMRR Marathon Training Series; 20M, 10M; 7:00 AM; City Park, Westminster, CO; rmrr.org; 303-871-8366

09/15

Santa Fe to Buffalo Thunder Half Marathon; 8:00 AM; Santa Fe, NM; santafethunder.com

09/15

Tunnel To Towers Run; 5K; 8:00 AM; Memorial Park, Colorado Springs, CO; t2tcos.org

March/April 2013

09/21

09/29

Race For The Cure 5K; 7:00 AM; Pepsi Center, Denver, CO; komendenver.org

09/29

RMRR Marathon Training Series; 20M, 10M; 7:00 AM; City Park, Westminster, CO; rmrr.org; 303-871-8366

09/29

Snow Mountain Ranch Trail Race; 13.1M, 10K; 9:00 AM; YMCA of the Rockies, Granby, CO; enduranceraceseries.com; 858-775-7104

09/29

The Bear Chase Trail Race; 100K, 50M, 50K, 13.1M, 10K; 6:30 AM; Bear Creek Lake Park, Morrison, CO; bearchaserace. com; 303-320-3343

10/05

Chuckie’s Friends Run; 10K, 4M; 7:30 AM; Goose Gossage Park, Colorado Springs, CO; chuckiesplace.org; 719-649-6861

10/05

CSU Homecoming 5K; 8:00 AM; CSU Oval, Fort Collins, CO; hes. cahs.colostate.edu

10/05

Great Pumpkin Races; 10K, 5K; 8:30 AM; Venetucci Farms, Colorado Springs, CO; csgrandprix.com

10/05

The Son Run 5K; 8:30 AM; Glacier Ice Arena, Grand Junction, CO; thesonrun.cfsites. org; 970-210-0565

HRCA Backcountry Half Marathon; 8:30 AM; Southridge Recreation Center, Highlands Ranch, CO; highlandsranchraceseries.com; 303-471-8838

10/05

Animas Mug Run; 10:00 AM; Durango, CO; go-dmt.org; 970247-7434

Nielson Challenge 2M; 8:00 AM; North Monument Valley Park, Colorado Springs, CO; pprrun.org

10/05

Rim To Rim Royal Gorge Run; 10K, 5K; 8:30 AM; Royal Gorge Park, Canon City, CO; rimtorim. net; 719-429-3804

10/05

RMRR Cherry Creek 10M; 9:00 AM; Cherry Creek Trail, Parker, CO; rmrr.org; 303-871-8366

10/05

Run for Revolution 5K; 10:00 AM; America The Beautiful Park, Colorado Springs, CO; runforrevolution.com; 719-3317894

10/05

XTERRA Marathon Of Trail Races; 26.2M, 13.1M, 5K; 8:00 AM; Cheyenne Mountain State Park, Colorado Springs, CO; marathonmajic.com; 404-4213231

10/06

Blue Sky Marathon; 26.2M, 13.1M; 7:00 AM; Horsetooth Mountain Park, Fort Collins, CO; blueskymarathon.com

10/06

Golden Gallop; 10K, 5K; 8:30 AM; Golden, CO; digdeepsports. com; 303-960-8129

10/06

Pikes Peak Road Ascent; 10K; 8:00 AM; Cascade, CO; trailrunner.com

10/06

PPRR Fall Series I 3.5M; 11:30 AM; North Monument Valley park, Colorado Springs, CO; pprrun.org

Running of the Bulls; 3.75M; 10:00 AM; Lake Estes Marina, Estes Park, CO; partnersmentoringyouth.org; 970-577-9348

09/21

Spartyka Wounded Warrior 5K; 9:00 AM; South Monumnet Valley Park, Colorado Springs, CO; spartykanation.com

09/21

Strides for Epilepsy 5K; 9:00 AM; Cottonwood Creek Park, Colorado Springs, CO; epilepsycolorado.org; 303-3779774

09/21

09/22

Equinox Half Marathon; 13.1M, 5M; 8:00 AM; Poudre Canyon, Fort Collins, CO; EquinoxHalfMarathon.com; 970556-3279

09/22

Shaffer Stampede 5K; 8:00 AM; Shaffer Elementary, Littleton, CO; hallucinationsports.com; 303-522-4387

09/24

Runner’s Roost XC Classic 5K; 5:30 PM; Addenbrooke Park, Lakewood, CO; 303-477-2236

09/28

Devil Mountain Ultra; 50M, 50K, 13.1M; 7:00 AM; Turkey Springs Area, Pagosa Springs, CO; joingecko.com; 303-475-6053

09/28

Golden Gate Canyon Trail Half Marathon; 8:30 AM; Golden Gate Canyon State Park, Golden, CO; runuphillracing.com

09/28

Loco Americano 5K; 8:00 AM; Longhorn Circle, Elizabeth, CO; locoamericano5krun.wordpress. com; 303-374-487

09/28

OktoberFest 5K; 11:00 AM; Coleman Park, Colorado Springs, CO; csgrandprix.com; 719-6358803

OCTOBER

09/29

Fall Festival 5K; 9:00 AM; Fruita, CO 10/06

09/29

FORE Miler Race; 4.4M; 7:00 AM; Lone Tree Golf Club & Hotel, Lone Tree, CO; runningguru.com/ event/foremiler; 303-483-7029

Run Crazy Horse; 26.2M, 13.1M, 5K; 8:00 AM; Crazy Horse Memorial, Hill City, SD; runcrazyhorse.com; 605-3906137

10/12

Durango Double Trail Races; 50K, 25K; 8:00 AM; Durango, CO; durangodouble.com

09/29

Race Against Suicide; 15K, 5K, 3K; 8:00 AM; El Pomar Youth Sports Complex, Colorado Springs, CO; pikespeaksuicideprevention.org; 719-573-7447

10/12

Firebird Frenzy 5K; 8:00 AM; Boardwalk Park, Windsor, CO

BKB L

BKB Limited offers complete event management and consulting for running and multi-sport events. Our services include:

- Full event management from initial concept to event day staff and equipment - BKB eNewsletters (available exclusively to clients) - Service and supplier management (including timing and registration) - Event announcing and consulting

PO Box 4184 | Englewood, CO | 80155 O: 303.694.2202 | F: 303.694.2278 | E: creigh@bkbltd.com

2013 Events Calendar and Information: March 3 That Dam Run, Denver March 10 Runninâ&#x20AC;&#x2122; of the Green 7K, Denver April 13 Feel the Energy 5K, Denver April 20 The Rave Run, Denver April 21 Run Ugly Fitathon, Denver

www.bkbltd.com

EVENT GUIDE ‘13

10/12

Mine to Mine Challenge; 9K; 10:00 AM; Mollie Kathleen Mine, Cripple Creek, CO; visitcripplecreek.com

10/12

Market to Market Relay; 5:00 AM; Memorial Park, Omaha, NE; markettomarketrelay.com; 402770-1170

10/12

Preemie 5K; 10:00 AM; Platte River Grill, Littleton, CO; helphealthechildren.org; 303229-6245

10/12

Race for Freedom 5K; 9:30 AM; Bear Creek Regional Park, Colorado Springs, CO; race-forfreedom.com

10/12

Tiger Classic 5K; 8:00 AM; South Monument Valley Park, Colorado Springs, CO; ourcc. coloradocollege.edu; 719-3896107

10/13

Durango Double Road Races; 26.2M, 13.1M; 7:00 AM; Durango, CO; durangodouble.com

36 coloradorunnermag.com

Run the Rocks 5K; 9:30 AM; Red Rocks Amphitheater, Morrison, CO; hallucinationsports.com; 303-522-4387

10/13

Westminster Trail Half Marathon; 13.1M, 10K; 9:00 AM; Westin Hotel, Westminster, CO; enduranceraceseries.com; 858-775-7104

10/19

CMRA Coal Creek XC Challenge; 5M; 9:00 AM; Louisville Community Park, Louisville, CO; comastersrun.org

North Rim 20K; 20K, 8K; 10:00 AM; Black Canyon of the Gunnison National Park, Crawford, CO; blackcanyonraces. com

10/13

10/18

24 Hours of Boulder; 8:00 AM; Boulder Reservoir, Boulder, CO; geminiadventures.com; 303249-1112

Prairie Fire Marathon; 26.2M, 13.1M, 5K; 7:00 AM; Hyatt Regency, Wichita, KS; prairiefiremarathon.com; 316265-6236

10/26

CSU Triathlon Team Halloween 5K; 9:00 AM; CSU Oval, Fort Collins, CO; csutri.com

10/26

Hoofin’ It Through the Hollows 5K; 5:45 PM; deKoevend Park, Centennial, CO; runningguru.com/ event/hoffinit; 303-483-7029

10/26

Galloping Goose Race; 10K, 5K; 8:00 AM; Quincy Reservoir, Aurora, CO; auroragov.org; 303690-1286

10/27

Peace Officers’ Memorial Valor Run; 5K; 9:00 AM; America the Beautiful Park, Colorado Springs, CO; peaceofficermemorial.com

10/20

PPRR Fall Series II 4M; 11:30 AM; Bear Creek Park, Colorado Springs, CO; pprrun.org

10/20

Bare Leg Run 5K; 9:00 AM; City Park, Denver, CO; rockymountainveterans.org

Scream Scram 5K; 6:00 PM; Washington Park, Denver, CO; hallucinationsports.com; 303522-4387

10/19

10/20

10/26

Rock ‘n’ Roll Denver Marathon; 26.2M, 13.1M; 7:00 AM; Civic Center Park, Denver, CO; runrocknroll.com The Other Half; 13.1M; 8:30 AM; Moab, UT; moabhalfmarathon. com; 435-259-4525

March/April 2013

Kooky-Spooky Half Marathon; 13.1M, 10K, 5K; 9:00 AM; NAAC Stadium, Golden, CO; alloutmultisport.com YMCA Creepy Crawlers 5K; 9:00 AM; Santa Fe Trail, Palmer Lake, CO; ppymca.org Halloween Hustle 5K; 9:00 AM; Hudson Gardens, Littleton, CO; hallucinationsports.com; 303522-4387

11/03

RMRR Westminster City Park 9M; 9M, 5K; 9:00 AM; Westminster City Park, Westminster, CO; rmrr.org; 303871-8366

11/09

CMRA Veterans Run; 10:00 AM; Hildebrand Ranch Park, Littleton, CO; comastersrun.org

11/09

US BANK Rim Rock Marathon; 8:00 AM; Colorado National Monument, Fruita, CO; ascentproductions.net

11/09

Veteran’s Day 5K; 8:00 AM; CSU Oval, Fort Collins, CO; veterans. colostate.edu

11/10

The Great Candy Run 5K; 9:00 AM; Washington Park, Denver, CO; hallucinationsports.com; 303-522-4387

11/16

Ball Aerospace Turkey Trot 5K; 9:00 AM; Ball Aerospace, Boulder, CO

11/16

Girls on the Run 5K; 10:00 AM; Venetucci Farm, Colorado Springs, CO; girlsontherun.org; 719 331 1011

NOVEMBER 11/02

Home for the Holidays 5K; 9:00 AM; City Park, Denver, CO; homefortheholidays-5k.org; 303312-9640

11/02

Nielson Challenge 2M; 8:00 AM; North Monument Valley Park, Colorado Springs, CO; pprrun.org

11/16

Gobble Wobble 5K; 9:00 AM; Green Valley Ranch Golf Club, Denver, CO; hallucinationsports. com; 303-522-4387

11/02

Step out to Stop Diabetes 5K; 8:30 AM; Downtown Aquarium, Denver, CO; hallucinationsports. com; 303-522-4387

11/17

PPRR Fall Series IV 7M; 11:30 AM; Palmer Park, Colorado Springs, CO; pprrun.org

11/03

PPRR Fall Series III 5.5M; 11:30 AM; Ute Valley Park, Colorado Springs, CO; pprrun.org

11/23

Bear Creek 10-Spot; 10M, 5K; 9:00 AM; Bear Creek Lake Park, Morrison, CO; runuphillracing. com; 303-870-0487

EVENT GUIDE ‘13

11/23

Strider Tom Turkey 6M Prediction Run; 10:30 AM; Orchard Mesa, Grand Junction, CO; 970-270-0774

11/23

Turkey Trot Predict 5K; 10:00 AM; Memorial Park, Colorado Springs, CO; pprrun.org

11/28

Anthem Turkey Day 5K; 9:00 AM; Parkside Community Center, Broomfield, CO; 3wraces.com; 720-722-4226

11/28

Clement Park Gobble Wobble 5K; 8:30 AM; Clement Park, Littleton, CO; gobblewobblerun. org 303-396-7300

11/28

Durango Turkey Trot 5M; 10:00 AM; Durango, CO; go-dmt.org; 970-247-7434

11/28

Fireman’s Turkey Trot 5K; 8:30 AM; Saur Physical Therapy, Grand Junction, CO; gjturkeytrot. org; 970-255-8370

11/28

Fort Collins Club Thanksgiving Day 4M; 9:00 AM; The Beach House Grill, Fort Collins, CO; timberlinetiming.com; 970-4820551

11/28

Hobbler Gobbler Thanksgiving Day Run; 10K, 5K; 9:00 AM; Rio Rancho Aquatic Center, Albuquerque, NM

11/28

HRCA Turkey Day 5K; 9:00 AM; Shea Stadium, Highlands Ranch, CO; highlandsranchraceseries. com; 303-471-8838

11/28

Huffing For Stuffing Thanksgiving Day Run; 10K, 5K; 8:00 AM; Museum of the Rockies, Bozeman, MT; huffingforstuffing. com; 406-599-6283

11/28

iTrot Thanksgiving Day 5K; 9:00 AM; Ken Caryl Ranch House, Littleton, CO; runningguru.com

11/28

Mile High United Way Turkey Trot; 4M; 10:15 AM; Washington Park, Denver, CO; hallucinationsports.com; 303522-4387

11/28

Montrose Turkey Trot; 4M, 2M; 9:00 AM; Oak Grove School, Montrose, CO; sjmr.org

11/28

NCMC Turkey Trot 5K; 9:00 AM; North Colorado Medical Center, Greeley, CO; 370-350-6170

11/28

Pueblo YMCA Turkey Trot 5K; 9:00 AM; YMCA, Pueblo, CO; socorunners.org

11/28

Redline Turkey Day Race; 10K, 5K; 9:00 AM; Broomfield Commons Open Space, Broomfield, CO; redlinerunningcompany.com; 303-834-7717

11/28

Turkey Day 5K; 8:00 AM; Parker Recreation Center, Parker, CO; parkeronline.org

12/07

Ugly Christmas Sweater Run; 11:30 AM; Monument Valley Park, Colorado Springs, CO; jtp.com/ uglysweaterrun; 719-464-4153

11/28

Turkey Rock Trot 5K; 9:30 AM; Douglas County Fairgrounds, Castle Rock, CO; rocktrot.com; 303-859-1428

12/07

Winter Sun 10K; 10:00 AM; Moab Golf Course, Moab, UT; moabhalfmarathon.com; 435259-4525

11/28

Turley’s Turkey Trot 5K; 10:00 AM; CU Research Park, Boulder, CO; boulderroadrunners.org

12/08

Jingle Bell Run 5K; 8:00 AM; Washington Park, Denver, CO; hallucinationsports.com; 303522-4387

12/14

CMRA Stapleton Central Park XC 12K; 10:00 AM; Stapleton Central Park, Denver, CO; comastersrun.org

12/14

Christmas Classic 4 Mile; 10:00 AM; Altitude Running, Fort Collins, CO

12/01

RMRR Wash Park 4.5M; 9:00 AM; Washington Park, Denver, CO; rmrr.org

12/14

Fa La La 5K; 5M, 5K; 10:00 AM; Stenger Soccer Complex, Arvada, CO; alloutmultisport.com

12/14

12/01

Rudolph Ramble 5K; 10:00 AM; City Park, Denver, CO; hallucinationsports.com; 303522-4387

Jingle Fest 5K; 9:30 AM; Fountain Valley YMCA, Fountain, CO; pprrun.org

ColderBOLDER 5K; 8:00 AM; University of Colorado, Boulder, CO; bolderboulder.com; 303444-7223

12/14

Santa Stampede; 10K, 5K; 9:00 AM; Hudson Gardens, Littleton, CO; winterdistanceseries.com

12/14

Stocking Shuffle 5K; 9:00 AM; Colorado College Washburn Field, Colorado Springs, CO; stockingshuffle.org

12/21

Christmas Carol Classic; 10K, 5K; 9:00 AM; City Park, Denver, CO; runningguru.com

11/28

YMCA Turkey Trot 5K; 9:00 AM; Briargate Family YMCA, Colorado Springs, CO; ppymca.org

11/30

Easter Seals RMV Turkey TrotOff 5K; 10:30 AM; Easter Seals Rocky Mountain Village, Empire, CO; clearcreekrecreation.com; 303-567-4822 DECEMBER

Steamboat Springs Turkey Trot 5M; 9:00 AM; Steamboat Springs, CO; runningseries.com; 970-819-2951

12/07

11/28

12/07

11/28

Turkey Chase 10K; 10K, 5K; 9:00 AM; Two Roads Charter School, Arvada, CO; denrescue. org; 303-313-2454

Nielson Challenge 2M; 8:00 AM; North Monument Valley Park, Colorado Springs, CO; pprrun.org

12/07

Rock Canyon Half Marathon; 9:00 AM; City Park, Pueblo, CO; socorunners.org

Chosen by Trail Runner Magazine as one of “America’s 14 Most Scenic Races”

September 21, 2013 Aspen, Colorado Limited Number of Participants - Sign Up Early! TAKES PLACE IN WHITE RIVER NATIONAL FOREST LAND

www.goldenleafrace.com

March/April 2013

coloradorunnermag.com 37

EVENT GUIDE ‘13

12/24

Santa Sendoff 5K; 8:00 AM; Colorado Springs, CO; runningguru.com

12/31

KRFC 88.9 FM Resolution Run 5K; 6:00 PM; CSU Clark Building, Fort Collins, CO; 970-221-5075

12/31

05/05

Spartan Military Sprint Race II; 9:00 AM; Fort Carson Army Base, Colorado Springs, CO; spartanrace.com

05/11

Rugged Maniac Obstacle Race; 8:00 AM; Thunder Valley Motocross Park, Lakewood, CO; ruggedmaniac.com

05/18

Commando Extreme; 9:00 AM; Spruce Mountain Ranch, Larkspur, CO; commandoextreme.com

Resolution 5K; 5:00 PM; Washington Park, Denver, CO; resolution5k.com

adventure/mud runs MARCH 03/02

04/13

04/21

05/04

07/20

Survivor Mud Run; 9:00 AM; Valley Dirt Riders Park, Berthoud, CO; survivormudrun.com

07/27

Kiss Me Dirty; 9:00 AM; Colorado Horse Park, Parker, CO; kissmedirty.com

08/24

Oyster Adventure Race; 8:00 AM; Denver Aquarium, Denver, CO; OysterTheRace.com; 877438-2783

08/24

The Dirty Dash; 8:00 AM; Pikes Peak International Raceway, Fountain, CO; thedirtydash.com

09/07

Mud Brigade; 9:00 AM; The Ranch, Loveland, CO; mudbrigadenoco.com

09/14

Devil Dash; 9:00 AM; Bohn Park, Lyons, CO; devildash.com

09/14

Dirty Girl Mud Run; 9:00 AM; May Farms, Byers, CO; godirtygirl.com

JULY

SEPTEMBER

AUGUST BIGDOGBRAG MUD Challenge; 9:00 AM; Ram Off-Road Park, Colorado Springs, CO; bigdogbrag.com

06/01

BIGDOGBRAG MUD Challenge; 9:00 AM; CSU Pueblo, Pueblo, CO; bigdogbrag.com

06/08

Teva X-1 Mud Run; 1:30 PM; Vail Village, Vail, CO; mountaingames. com

08/03

Drenched 5K; 10:00 AM; City Park, Denver, CO; rundrenched. com

09/21

06/15

08/10

REI Muddy Buddy; 8:00 AM; Boulder Reservoir, Boulder, CO; muddybuddy.com

09/28

Dirty Girl Mud Run; 9:00 AM; Colorado Springs, CO; godirtygirl. com

Tough Mudder I; 9:00 AM; Beaver Creek Resort, Avon, CO; toughmudder.com

5K Foam Fest; 9:00 AM; May Farms, Byers, CO; 5kfoamfest. com

06/16

08/10

The Color Run; 8:00 AM; Pikes Peak International Raceway, Fountain, CO; thecolorrun.com

09/28

Run Ugly Fitathon; 9:00 AM; City Park, Denver, hallucinationsports. com; 303-522-4387

The Color Run; 8:00 AM; City Park, Denver, CO; thecolorrun. com

Color Fun Fest; 9:00 AM; City Park, Denver, CO; bkbltd.com; 720-982-8933

06/16

Tough Mudder II; 9:00 AM; Beaver Creek Resort, Avon, CO; toughmudder.com

08/10

Wipeout Dash 5K; 09:00 AM; Sandstone Ranch Park, Longmont, CO; wipeoutdash5k. com

Great Urban Race; 12:00 PM; The Tavern Downtown, Denver, CO; greaturbanrace.com

10/12

7 Summits Adventure Race I; 9:00 AM; Boulder, CO; 7summitsrace.com

10/13

7 Summits Adventure Race II; 9:00 AM; Boulder, CO; 7summitsrace.com

Winter Park Wipe Out; 3:00 PM; Winter Park, CO; winterparkwipeout.com; 877328-2783

MAY 05/04

Run For Your Lives 5K; 9:00 AM; American Safari Ranch, Fairplay, CO; runforyourlives.com

JUNE

Commando Extreme; 10:00 AM; Gold Run Nordic Center, Breckenridge, CO; commandoextreme.com APRIL

04/06

06/29

SHAPE Diva Dash; 8:00 AM; Boulder Reservoir, Boulder, CO; divadash.com Spartan Military Sprint Race I; 9:00 AM; Fort Carson Army Base, Colorado Springs, CO; spartanrace.com

06/16

The Dirty Dash; 8:00 AM; Botanic Gardens at Chatfield, Littleton, CO; thedirtydash.com

06/23

Whitewater Adventure Race; 2:30 PM; Centennial Park, Canon City, CO; royalgorgewhitewaterfestival.com

08/03

08/17 08/17

Color Me Rad; 8:00 AM; Botanic Gardens at Chatfield, Littleton, CO; colormerad.com Warrior Dash; 9:00 AM; Copper Mountain, CO; warriordash.com

OCTOBER

RACE WITH LEGENDS OR BECOME ONE YOURSELF. LEADVILLE TRAIL 100 RUN TRAINING CAMP JUNE 22-24, 2013 LEADVILLE TRAIL MARATHON & HEAVY HALF JUNE 29, 2013 LEADVILLE SILVER RUSH 50 JULY 14, 2013 LEADVILLE TRAIL 100 AUGUST 17–18, 2013

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EVENT GUIDE â&#x20AC;&#x2DC;13

Photography By BUBBA @ ROCKIN B PHOTOGRAPHY

THE GREAT CANDY RUN 5K

The 10th Annual Great Candy Run 5K (formerly the Race For Fetal Hope 5K) is a national race series full of memorable experiences, from aid stations stocked with nostalgic candy, to music, to a family festival featuring games, activity stations, face painting, great refreshments, prizes and much much more! All proceeds benefit the Fetal Health Foundation.

SUNDAY, NOVEMBER 10 - DENVER, CO

WWW.GREATCANDYRUN.COM

EVENT GUIDE ‘13

10/19

Commando Extreme; 9:00 AM; Spruce Mountain Ranch, Larkspur, CO; commandoextreme.com

06/02

Foothills Feat Triathlon; 7:00 AM; Foothills Recreation Center, Littleton, CO; foothillsfeattriathlon. com

06/05

Horsetooth Tri Training Series; 6:00 PM; Horsetooth Reservoir, Fort Collins, CO; horsetoothtritraining.com; 970556-3279

06/06

Stroke and Stride Aquathlon Series; 6:00 PM; Boulder Reservoir, Boulder, CO; withoutlimits.com; 303-408-1195

06/07

Metro Brokers TriathlON Friday; 6:00 PM; Cherry Creek State Park, Aurora, CO; metrobrokerstriathlon.com; 303843-0100

06/08

HRCA Tune Up Sprint Triathlon; 6:00 AM; Westridge Recreation Center, Highlands Ranch, CO; highlandsranchraceseries.com

triathlon/duathlon MAY 05/11

05/11

05/18

05/22

05/29

Barkin Dog Duathlon; 7:00 AM; Cherry Creek State Park, Denver, CO; racingunderground.com; 303642-7917 Ordinary Mortals Triathlon; 8:00 AM; Colorado State University Pueblo, Pueblo, CO; ordinarymortals.org Summer Open Sprint Triathlon; 8:00 AM; Union Reservoir, Longmont, CO; withoutlimits.com Horsetooth Tri Training Series; 6:00 PM; Horsetooth Reservoir, Fort Collins, CO; horsetoothtritraining.com; 970556-3279 Horsetooth Tri Training Series; 6:00 PM; Horsetooth Reservoir, Fort Collins, CO; horsetoothtritraining.com; 970556-3279

06/08

NEWBIE Triathlon; 8:00 AM; Cherry Creek State Park, Denver, CO; racingunderground.com; 303642-7917

06/08

Ruidoso Triathlon; 8:00 AM; Ruidoso, NM; bicycleruidoso.com; 575-937-7106

06/09

Denver Triathlon; 7:00 AM; Sports Authority Field, Denver, CO; denvertriathlon.com

JUNE 06/01

06/01

Boulder Sunrise Tri/Du/Run; 7:00 AM; Boulder Reservoir, Boulder, CO; yourcausesports.org Fort Collins Children’s Triathlon; 9:00 AM; O’Dea Core Knowledge Elementary, Fort Collins, CO; fortcollinschildrenstriathlon.com

06/09

Greeley Triathlon; 7:30 AM; Greeley, CO; greeleytriathlon.com

06/12

Horsetooth Tri Training Series; 6:00 PM; Horsetooth Reservoir, Fort Collins, CO; horsetoothtritraining.com; 970556-3279

06/13

Stroke and Stride Aquathlon Series; 6:00 PM; Boulder Reservoir, Boulder, CO; withoutlimits.com; 303-408-1195

06/16

5430 Sprint Triathlon; 7:30 AM; Boulder Reservoir, Boulder, CO; bouldersprint.com

06/19

Horsetooth Tri Training Series; 6:00 PM; Horsetooth Reservoir, Fort Collins, CO; horsetoothtritraining.com; 970556-3279

06/20

Stroke and Stride Aquathlon Series; 6:00 PM; Boulder Reservoir, Boulder, CO; withoutlimits.com; 303-408-1195

06/23

TriBoulder; 7:00 AM; Boulder Reservoir, Boulder, CO; bbsctri. com

06/23

Xterra Curt Gowdy; 8:45 AM; Curt Gowdy State Park, Laramie, WY; withoutlimits.com

06/25

AQUAMAN Swim & Run Series; 6:15 PM; Cherry Creek State Park, Aurora, CO; withoutlimits. com; 303-408-1195

06/26

Horsetooth Tri Training Series; 6:00 PM; Horsetooth Reservoir, Fort Collins, CO; horsetoothtritraining.com; 970556-3279

06/27

Stroke and Stride Aquathlon Series; 6:00 PM; Boulder Reservoir, Boulder, CO; withoutlimits.com; 303-408-1195

06/29

Copper Mountain Duathlon; 9:00 AM; Burning Stone Plaza, Copper Mountain, CO; coloradorunningfestival.com; 858-775-7104

06/29

Lookout Mountain Triathlon; 6:30 AM; Mt Vernon Country Club, Golden, CO; racingunderground. com; 303-642-7917

06/29

TriBella Women’s Triathlon; 8:00 AM; Cherry Creek State Park, Aurora, CO; withoutlimits. com; 303-408-1195

07/02

AQUAMAN Swim & Run Series; 6:15 PM; Cherry Creek State Park, Aurora, CO; withoutlimits. com; 303-408-1195

07/04

Stroke and Stride Aquathlon Series; 6:00 PM; Boulder Reservoir, Boulder, CO; withoutlimits.com; 303-408-1195

07/06

My Way or the Tri Way; 8:00 AM; Cherry Creek State Park, Denver, CO; racingunderground.com

07/09

AQUAMAN Swim & Run Series; 6:15 PM; Cherry Creek State Park, Aurora, CO; withoutlimits. com; 303-408-1195

07/10

Horsetooth Tri Training Series; 6:00 PM; Horsetooth Reservoir, Fort Collins, CO; horsetoothtritraining.com; 970556-3279

JULY

SATURDAY, OCTOBER 5, 2013 WWW.RIMTORIM.NET 40 coloradorunnermag.com

March/April 2013

EVENT GUIDE ‘13

07/18

07/20

Stroke and Stride Aquathlon Series; 6:00 PM; Boulder Reservoir, Boulder, CO; withoutlimits.com; 303-408-1195

07/28

07/30

Steamboat Lake Sprint Triathlon; 8:00 AM; Steamboat Lake State Park, Clark, CO; withoutlimits.com; 303-408-1195

07/23

AQUAMAN Swim & Run Series; 6:15 PM; Cherry Creek State Park, Aurora, CO; withoutlimits. com; 303-408-1195

Evergreen Sprint Triathlon; 7:00 AM; Evergreen Lake, Evergreen, CO; racingunderground.com AQUAMAN Swim & Run Series; 6:15 PM; Cherry Creek State Park, Aurora, CO; withoutlimits. com; 303-408-1195

07/31

Horsetooth Tri Training Series; 6:00 PM; Horsetooth Reservoir, Fort Collins, CO; horsetoothtritraining.com; 970556-3279

08/01

Big Sky Duathlon; 8:00 AM; Community Center, Bennett, CO; racingunderground.com; 303642-7917

07/21

XTERRA Indian Peaks Triathlon; 9:30 AM; Eldora Mountain Resort, Nederland, CO; digdeepsports.com; 303-9608129

Stroke and Stride Aquathlon Series; 6:00 PM; Boulder Reservoir, Boulder, CO; withoutlimits.com; 303-408-1195

08/10

Frisco Duathlon; 6:00 AM; Frisco, CO; friscorecreation.com; 970-668-2558

08/11

HRCA Splash Mash Dash Triathlon; 6:00 AM; Northridge Recreation Center, Highlands Ranch, CO; highlandsranchraceseries.com Outdoor Divas Women’s Triathlon; 8:00 AM; Union Reservoir, Longmont, CO; withoutlimits.com; 303-408-1195

08/11

08/14

Horsetooth Tri Training Series; 6:00 PM; Horsetooth Reservoir, Fort Collins, CO; horsetoothtritraining.com; 970556-3279

Stroke and Stride Aquathlon Series; 6:00 PM; Boulder Reservoir, Boulder, CO; withoutlimits.com; 303-408-1195

08/15

Stroke and Stride Aquathlon Series; 6:00 PM; Boulder Reservoir, Boulder, CO; withoutlimits.com; 303-408-1195

Ironman 70.3 Boulder; 6:30 AM; Boulder Reservoir, Boulder, CO; ironmanboulder.com

08/18

Steamboat Olympic Distance Triathlon; 8:00 AM; Lake Catamaount, Steamboat Springs, CO; withoutlimits.com; 303-4081195

AUGUST

08/04

08/06

AQUAMAN Swim & Run Series; 6:15 PM; Cherry Creek State Park, Aurora, CO; withoutlimits. com; 303-408-1195

West Side Duathlon; 7:00 AM; Long Lake Sports Complex, Arvada, CO; racingunderground. com; 303-642-7917

08/25

XTERRA Buffalo Creek; 8:00 AM; Lake Wellington, Bailey, CO; withoutlimits.com; 303-408-1195

08/31

Boulder Sunset Tri/Du/Run; 10:00 AM; Boulder Reservoir, Boulder, CO; yourcausesports.org

09/08

Harvest Moon Triathlon; 7:30 AM; Aurora Reservoir, Aurora, CO; withoutlimits.com; 303-4081195

09/08

Tri Glenwood Triathlon; 6:00 AM; Glenwood Springs, CO; triglenwood.com; 970-230-9299

09/14

Crescent Moon Triathlon; 8:00 AM; Aurora Reservoir, Aurora, CO; racingunderground.com; 303642-7917

09/15

Bear It All Off Road Triathlon; 9:00 AM; Bear Creek Lake Park, Morrison, CO; bearevents.org

09/22

Oktoberfest Sprint Triathlon; 8:00 AM; Union Reservoir, Longmont, CO; withoutlimits.com; 303-408-1195

10/05

Desert’s Edge OFF-Road Triathlon; 9:00 AM; Highline Lake State Park, Fruita, CO; racingunderground.com; 303642-7917

10/06

Desert’s Edge Triathlon; 9:00 AM; Highline Lake State Park, Fruita, CO; racingunderground. com; 303-642-7917

SEPTEMBER

OCTOBER

the sweetest finish ever!

07/17

Horsetooth Tri Training Series; 6:00 PM; Horsetooth Reservoir, Fort Collins, CO; horsetoothtritraining.com; 970556-3279

08/08

AQUAMAN Swim & Run Series; 6:15 PM; Cherry Creek State Park, Aurora, CO; withoutlimits. com; 303-408-1195

Stroke and Stride Aquathlon Series; 6:00 PM; Boulder Reservoir, Boulder, CO; withoutlimits.com; 303-408-1195

Horsetooth Tri Training Series; 6:00 PM; Horsetooth Reservoir, Fort Collins, CO; horsetoothtritraining.com; 970556-3279

the

07/16

07/27

08/07

07/14

Boulder Peak Triathlon; 6:30 AM; Boulder Reservoir, Boulder, CO; 5150boulder.com

07/25

Horsetooth Tri Training Series; 6:00 PM; Horsetooth Reservoir, Fort Collins, CO; horsetoothtritraining.com; 970556-3279

07/13

Pagosa Duathlon; 7:45 AM; Monument Park Road, Pagosa Springs, CO; pagosaduathlon. com

07/24

Stroke and Stride Aquathlon Series; 6:00 PM; Boulder Reservoir, Boulder, CO; withoutlimits.com; 303-408-1195

07/11

at gre

*formerly Race for Fetal Hope

www.greatcandyrun.com the official charity organization of the Great Candy Run

March/April 2013

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TH E FAST L AN E

RUNNING AFICIONADOS will see a new name among the top ranks of distance runners these days, as elite speedster Michele (formerly Suszek) Yates recently tied the knot. Her familiar face and top finishes, however, will stay the same. The 30-year-old from Littleton has a long list of recent accomplishments, including 2012 USA 50 Mile Trail Champion, 2013 USA 100K Trail Champion, 2011 USA Mountain Trail Teammate, and 2008 and 2012 Olympic Marathon Trials Qualifier.

What are some of the biggest highlights in your racing career? One of the biggest highlights in my racing career was coaching myself to qualify for the 2008 Olympic Trials in the road marathon, and then again for 2012, although by 2012 I did have six months of coaching in 2009 that I learned a lot from. My proudest moment was earning a spot on the USA Mountain Trail team in 2011 to compete at the world championships in Tirana, Albania. The most surprising highlight has to be winning the USA 50 Mile Trail Championships last year and the USA 100K Trail Championships this year. The 50 mile was just a challenge I wanted to take on for myself and it sounded like a fun road trip with my best friend Erin. I tried to race smart (having never raced the distance before), but I was confident in my trail abilities. The course was three loops and for the first two I stuck with Melanie Fryer, an elite ultra runner. I decided that if I felt good I would just hammer down on the last loop, with Melanie or not. I felt good. What are your long-term goals? My long term goals would be to win a World Championship, make the USA team for the Mountain Trail team again, and have the team dominate! I’d want to earn a spot on some USA running team for the 2016 Olympics (I am hoping trail will become a sport!). Another win and course record at the USA 50 mile trail race this March, break the “American Trail 100 Mile Record,” which doesn’t necessarily exist, but one women has run 14 hours, 57 minutes and 18 seconds on a trail, which some consider “the record.” Why Colorado? What makes Colorado so special to you? Actually, I hated the fact that so many athletes trained here and fought moving here for a little bit because I didn’t want to be caught up in “just moving to Colorado because every other athlete did.” I like to train a lot by myself, and even though I’ve moved several times in this great state, I realized there are many places to train here that aren’t crowded and that are absolutely beautiful and perfect for training. Colorado has the four seasons, which I love, and the mountains and trails that are perfect for outdoor activities, training, and fun! The mild winters help keep runners training. Colorado just feels like home to me. What type of training regimen do you follow? My days start out at 6am with a tempo run, then a quick run with one or both of my dogs, breakfast and a shower, some paperwork/programming for my online coaching business, eat again, then go to the gym to work and train clients, back home to do a speed workout, lift weights with core work, stretch, shower and dinner with a little bit more work.

GET TO KNOW MICHELE YATES Educational background:

Years in current sport: Racing Team: Sponsors/Affiliations: Day job: Solo runner, running partner or team? Favorite Restaurant: Favorite Coffee Shop: Do you have a saying that you live your life by? 52 coloradorunnermag.com

Bachelor’s Degree in Kinesiological Sciences, concentration in Fitness Management 17 years

Dream Live Run

Icespike, GU Energy, The Simply Bar, Body Armor Super Drink Personal trainer/coach I like to run solo! Joy Sushi

Don’t drink it!

“Never settle in a race…Never settle in life.” March/April 2013

MICHELE YATES

By Amanda Hodges

Do you follow any specific nutrition plans? I am dairy and gluten free so I actually make a lot of my own food with the products I can have. I have food allergies! I pretty much eat the same things everyday which consist of fruits, veggies, lean proteins, The Simply bars, and Honey Nut Chex. I use GU Energy products pre, during, and post workouts, and GU Brew is great after workouts. I also drink at least one Body Armor Super Drink a day - liquid vitamins! What is your biggest challenge? Having to work part-time at a gym and getting my training in is the biggest challenge in order to achieve my goals. I just take it a day at a time and my wonderful husband, Wyatt, helps out a lot too. I try to stay as organized as possible and prepare for the week on Sundays. For example, I make a huge pot of homemade chicken soup to have on hand if I can’t fix dinner. What are your favorite races in Colorado? The Pikes Peak Marathon because it’s not just the challenge of 26.2 miles. It’s a technical trail, has elevation, and one heck of a fun down hill. The Crazy Legs 10K is also a great trail race in Loveland. Where do you like to train in Colorado? I now reside in beautiful Roxborough Village, by Waterton Canyon, Chatfield Reservoir, Deer Creek and Roxborough State Park, so as you can see, I have candyland in my backyard. Although, Colorado being as awesome as it is, I do shoot up to Chimney Gulch trail in Golden sometimes and truly miss Rabbit Mountain where I used to live. I am always open to new trails, back country roads, and any speedy cement I can find. Colorado’s trails, parks, bike paths, and roads all make for easy, no excuse training because of the majestic beauty of the land here. Photography By DEE BUDDEN

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March/April 2013

2013 Colorado Runner Racing Series Sponsored by the Avery Brewing Company, Boulder Running Company, and Runner’s Roost

The Colorado Runner Racing Series is a scored series of races throughout the state. Runners will be scored based on their finishing place in each race. The winners in each division will win $400 and be featured in Colorado Runner magazine. The second and third place winners in each division will win gift certificates from Runner’s Roost. Criteria used in determining Racing Series races (in this order):

1. Location - 2. Race organization - 3. Race distance - 4. Date of the race - 5. Quality of the field - 6. Size of the race

PRIZE MONEY! $4,800 Total Prize Purse donated by Avery Brewing Company & Boulder Running Company

Racing Series Scoring

Date

Name

Distance

Location

January 12

Quicker Quaker 5K

Lafayette

January 19

Frosty’s Frozen Five & Ten

Littleton

February 10

Valentine’s Day 5K

Denver

March 16

5K for St. Patrick’s Day

Colorado Springs

April 20

Spank Blasing 5K

Pueblo

April 27

Boulder Distance Classic

Boulder

May 19

Colfax Half Marathon

13.1M

Denver

June 2

Steamboat 10K

10K

Steamboat Springs

June 9

Garden of the Gods 10M

10M

Manitou Springs

July 4

Four on the Fourth

Boulder

July 27

Monument Downhill 5K

Grand Junction

August 10

Mt. Sneffels Half Marathon

13.1M

Ouray

August 25

10K at 10,000 Feet

10K

Vail

September 2

Park to Park 10M

10M

Denver

September 14

Blue Shoe Run

Denver

In each race, points will be awarded to the top 10 male and female finishers in all divisions. The open division is for runners 39 and under. The masters division is for runners 40-49. The 50-54 division is for runners ages 50-54. The 55-59 division is for runners 55-59. The 60-64 division is for runners ages 60-64. And, the seniors division is for runners 65 and over. Runners may participate in as many races as they choose, but must compete in six races to be eligible for awards. For races with multiple starts, finish time will be used to calculate points. If a race has scoring trouble, it may be removed from the series. For races with multiple events, only the event listed will be scored. Your division is based on the first race of the year that you score in.

Scoring System UPCOMING SERIES RACES:

2013 Racing Series Schedule

Place All Divisions

100

March 16

April 20

April 27

May 19

Colorado Springs

Pueblo

Boulder

Denver March/April 2013

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R AC E R E PO RTS

Super Bowl Half Marathon Attracts More Than 1,000 champion, Scott Spillman, was just two seconds behind in 1:15:10. Cody Hill rounded out the top three with a time of 1:19:53. In the women’s Super Half Marathon, 39-year old Connilee Walter of Colorado Springs took top honors in 1:29:15. At just 13 years old, Kayli Tabares, also of Colorado Springs, crossed the line in second in an impressive 1:30:27. The Game Day 5K saw some fast finishing times, with first place men’s finisher Tommy Manning, who was back in racing action after battling an injury, crossing the line in 17:15. In the women’s 5K race, Amanda Ewing easily took first place in 19:10. The race was a fundraiser for the Pikes Peak Road Runners and sponsored by PikesPeakSports.us, organizations that work to promote a healthful lifestyle. The course traveled from downtown to the Pikes Peak Greenway Trail.

RUNNERS AT THE START OF THE SUPER HALF MARATHON IN COLORADO SPRINGS.

Super Bowl Sunday attracted more than 1,000 participants to the Super Half Marathon and Game Day 5K in downtown Colorado Springs. Runners sported their favorite team’s colors and sprinted off tons of calories before the big game day feast later that day. The Sunny Side Up Brass Band promoted a festive atmosphere at the start. In his debut half marathon, Ryan Derrick, 20, of Colorado Springs won the men’s Super Half Marathon in 1:15:08. Last year’s

Super Half Marathon and 5K February 3, 2013 Colorado Springs, CO 1,036 Finishers (13.1M - 483, 5K - 553) - Timing by: Pikes Peak Road Runners - Elevation: Start/Finish = 6,035’ - Course Records: 13.1M = Scott Spillman, 1:17:35 (2012); Olivia Long, 1:30:14 (2012); 5K = new course 13.1M Overall Male: 1. Ryan Derrick, 20, Colorado Springs, CO, 1:15:08 CR; 2. Scott Spillman, 26, Colorado Springs, CO, 1:15:10; 3. Cody Hill, 39, Colorado Springs, CO, 1:19:53; 4. Sean Meissner, 39, Durango, CO, 1:21:53; 5. Daniel Glass, 25, Lakewood, CO, 1:24:50. Masters (40+): 1. Gerald Romero, 41, Colorado Springs, CO, 1:26:07; 2. Jonathan Wuerth, 49, Colorado Springs, CO, 1:36:46; 3. Bruce Downs, 41, Colorado Springs, CO, 1:37:30. Grand Masters (50+): 1. John Goodloe, 51, Colorado Springs, CO, 1:28:29; 2. Garry

Harryington, 52, Colorado Springs, CO, 1:35:43; 3. David Meyer, 51, Colorado Springs, CO, 1:36:16. Seniors (60+): 1. Stan Richardson, 61, Colorado Springs, CO, 2:06:05; 2. John Crouse, 62, Monument, CO, 2:08:12; 3. Jack Ramsey, 70, Colorado Springs, CO, 2:10:14. Overall Female: 1. Connilee Walter, 39, Colorado Springs, CO, 1:29:18 CR; 2. Kayli Tabares, 13, Colorado Springs, CO, 1:30:27; 3. Stephanie Wurtz, 30, Colorado Springs, CO, 1:31:15; 4. Jenni Leppert, 38, Colorado Springs, CO, 1:32:09; 5. Kelly McRae, 31, Colorado Springs, CO, 1:33:50. Masters (40+): 1. Kelly Miller, 46, Colorado Springs, CO, 1:40:52; 2. Louise Kriel, 42, Colorado Springs, CO, 1:45:23; 3. Brenda Ramlo, 47, Colorado Springs, CO, 1:46:33. Grand Masters (50+): 1. Amy Surage, 50, Colorado Springs, CO, 1:40:36; 2. Kimberly Greer, 51, Larkspur, CO, 1:47:39; 3. Marilyn Goodloe, 51, Colorado Springs, CO, 1:48:41. Seniors (60+): 1. Carol Kinzy, 65, Pueblo, CO, 1:59:22; 2. Diane Cridennda, 60, Colorado Springs, CO, 2:01:30; 3. Susan Cogswell, 64, Colorado Springs, CO, 2:31:59. 5K Overall Male: 1. Tommy Manning, 36, Colorado Springs, CO, 17:15 CR; 2. Paul Mann, 35, Colorado Springs, CO, 17:21; 3. Andy Rinne, 37, Colorado Springs, CO, 18:01; 4. Brad Poppele, 41, Manitou Springs, CO, 18:16; 5. Ronnie Archuleta, 48, Espanola, NM, 18:20. Masters (40+): 1. Brad Poppele, 41, Manitou Springs, CO, 18:16; 2. Ronnie Archuleta, 48, Espanola, NM, 18:20; 3. Seef LeRoux, 40, Colorado Springs, CO, 19:40. Grand Masters (50+): 1. Rick Shoulberg, 51, Guffey, CO, 19:33; 2. Michael Guenther, 51, Monument, CO, 20:48; 3. Tom Ferguson, 50, Colorado Springs, CO, 21:44. Seniors (60+): 1. Lee Oly, 62, Colorado Springs, CO, 22:03; 2. Jim Kerr, 65, Colorado Springs, CO, 23:54; 3. Stephen Nulty, 66, Colorado Springs, CO, 27:08. Overall Female: 1. Amanda Ewing, 32, Colorado Springs, CO, 19:20 CR; 2. Brianne Pierson, 34, Colorado Springs, CO, 21:47; 3. Donna Garcia, 39, Colorado Springs, CO, 22:22; 4. Nancy Hobbs, 52, Colorado Springs, CO, 22:28; 5. Liz Sanchez, 28, Denver, CO, 22:54. Masters (40+): 1. Renee Renn, 40, Colorado Springs, CO, 23:01; 2. Nadine Garcia, 40, Colorado Springs, CO, 23:36; 3. Stacey Dawrant, 44, Colorado Springs, CO, 25:05. Grand Masters (50+): 1. Nancy Hobbs, 52, Colorado Springs, CO, 22:28; 2. Melody Burns, 50, Colorado Springs, CO, 27:24; 3. Emma MoralesBaca, 50, Colorado Springs, CO, 29:17. Seniors (60+): 1. Joyce McKelvey, 67, Black Forest, CO, 28:49; 2. Judy Schlei, 61, Colorado Springs, CO, 31:24; 3. Deb Anderson, 63, Colorado Springs, CO, 34:12.

Health Fair and Oatmeal Breakfast Highlight 5K From elite runners to casual strollers, all levels of participants enjoyed the 17th Annual Lafayette Recreation Quicker Quaker 5K on January 12. The event attracted 801 racers despite the cold weather and lure of a Broncos playoff game. Race times were fast with Zachary Hine topping the field in 15:25. Tyler McCandless and Leo Castillo were close behind in second and third. Lara Johnson won the women’s race in 18:11, while Amanda Scott finished second in 18:29 and Alexandra Blake came in third in 18:38. The 5K race was a “Zero-Waste” event, which won a 2005 Bronze Environmental Achievement Award recipient from the Colorado Department of Public Health and Environment. Hundreds of health fair attendees visited the Health Fair at the Bob Burger Recreation Center to partake in various health screenings, children’s activities, information booths, and much more. Race participants also enjoyed an oatmeal bar after the race featuring the world’s largest oatmeal topping bar. More than 200 gallons of Oatmeal was prepared for breakfast, plus 4,000 oatmeal pancakes 56 coloradorunnermag.com

March/April 2013

and 1,200 oatmeal muffins. This community celebration is sponsored by the Quaker Oats Company and organized by the Lafayette Chamber of Commerce. Quicker Quaker 5K January 12, 2013 Lafayette, CO 654 Finishers - Timing by: Boulder Road Runners - Elevation: Start/ Finish = 5,236’ - Course Records: unknown Overall Male: 1. Zachary Hine, 25, 15:25; 2. Tyler McCandless, 26, 15:44; 3. Leo Castillo, 23, 15:58; 4. Matthew Kempton, 28, 16:08; 5. Adam Rich, 31, 16:26. Masters (40+): 1. Matt Ringer, 41, 19:11; 2. Steven Kohuth, 47, 19:19; 3. Peter Hopkins, 49, 20:09. Grand Masters (50+): 1. Raul Carrizalez, 52, 18:26; 2. Danny Miller, 50, 18:37; 3. Tim Jones, 51, 19:07. Seniors (60+): 1. Doug Bell, 62, 19:46; 2. Mark Donelson, 61, 22:08; 3. Lou Huie, 66, 23:41. Overall Female: 1. Lara Johnson, 31, 18:11; 2. Amanda Scott, 25, 18:29; 3. Alexandra Blake, 29, 18:38; 4. Deanna Ardrey, 30, 18:43; 5. Shannon Kinney, 27, 19:30. Masters (40+): 1. Leslie Hoffmann, 46, 21:30; 2. Jane Palmer, 46, 22:43; 3. Laura Graziano, 46, 23:02. Grand Masters (50+): 1. Laura Bruess, 52, 20:54; 2. Judy Chamberlin, 54, 22:01; 3. Delcia Litt, 54, 22:04. Seniors (60+): 1. Marilyn Stapleton, 66, 23:36; 2. Tina Albert, 61, 24:07; 3. Ellen Rickert, 60, 26:04.

LAURA BRUESS (LEFT) AND RUSSELL HERBERT CHECK THEIR WATCHES NEAR THE FINISH.

Photography By TIM BERGSEN/PIKESPEAKSPORTS.US AND TODD STRAKA/BOULDERRUNNING.COM

Frosty’s Frozen Five and Ten Not So Frosty to the South Platte River trail for the Frosty’s (not-so) Frozen Five and Ten Mile. The glorious weather and pristine conditions made for a great race and some blazing finishing times. In the men’s ten mile event, 27-year old Tristan Mitchell of Centennial knocked out his competition with a 56:20 finishing time. Second place finisher Christopher Desilets of Denver finished up in 58:23. The women’s ten miler saw newly-crowned Trail Runner of the Year Kim Dobson take top honors as she not only finished fourth overall, but set a new course record time of 1:02:00. Team Alchemy’s Nicole Chyr wasn’t far behind as she crossed the finish line in second in 1:04:07. The finish in the men’s 5 mile event was rather close, as Cheyenne, WY’s Mark Currell nabbed first in 26:14 with Colorado Springs’ Adam Rich hot on his heels, finishing second in 26:45. The women’s five miler also saw a new record. No surprise here, as Heather Utrata broke her own 2012 event record, finishing up in 30:12. Coming in second was a friendly face in Runners Roost’s Bridget Tschappat who crossed the line in 31:28. GERALD ROMERO OF COLORADO SPRINGS FINISHES THE FROSTY’S FROZEN FIVE MILE IN 30:11.

Thousands of participants gathered at Hudson Gardens in Littleton on Saturday, January 19 for the second event of Colorado Runner’s Winter Distance Series. In picture perfect weather, runners and walkers alike took

Frosty’s Frozen Five & Ten January 19, 2013 Littleton, CO 1,.024 Finishers (10M - 359, 5M - 645, 0.75M Kid’s Run - 20) - Timing by: Hallucination Sports - Elevation: Start/Finish = 5,351’ - Course Records: 10M = Jason Simpson, 53:46 (2012); Bridget Tschappet, 1:02:42 (2012); 5M = Matt Tebo, 25:18 (2012); Susan Partridge, 28:21 (2012); 0.75M Kid’s Run = Zachary Crum, 5:26 (2012); Molly Clinton, 6:52 (2012)

10M Overall Male: 1. Tristan Mitchell, 27, 56:20; 2. Christopher Desilets, 26, 58:23; 3. Marc Middlekauff, 37, 1:00:16; 4. Juan Cortes, 29, 1:02:08; 5. Marshall Zelinger, 32, 1:02:27. Masters (40+): 1. Brian Manley, 49, 1:05:11; 2. Patrick Rutty, 46, 1:05:33; 3. Nico Brooks, 47, 1:08:14. Grand Masters (50+): 1. Jay Survil, 53, 1:08:54; 2. David Pierce, 58, 1:10:27; 3. Art Souverein, 50, 1:11:17. Seniors (60+): 1. Buzz Allen, 62, 1:15:52; 2. Mike Wingert, 67, 1:31:17; 3. Jim Romero, 72, 1:31:50. Overall Female: 1. Kim Dobson, 28, 1:02:00 CR; 2. Nicole Chyr, 35, 1:04:07; 3. Christine O’Gorman, 23, 1:09:23; 4. Anissa Schymik, 41, 1:09:47; 5. Sarah Glatt, 26, 1:11:07. Masters (40+): 1. Anissa Schymik, 41, 1:09:47; 2. Emily Krause, 42, 1:13:37; 3. Amy MosserRomero, 40, 1:14:22. Grand Masters (50+): 1. Laurie Hadley, 52, 1:16:28; 2. Sharon Kolarik, 53, 1:17:38; 3. Deb Cunningham, 51, 1:21:02. Seniors (60+): 1. Kathy Kirsling, 64, 1:33:15; 2. Sam Decker, 60, 1:40:39; 3. Ellen Rickert, 60, 1:41:26. 5M Overall Male: 1. Mark Currell, 28, 26:14; 2. Adam Rich, 31, 26:45; 3. Justin Daerr, 31, 27:36; 4. Ewen North, 34, 27:49; 5. Todd Straka, 45, 27:51. Masters (40+): 1. Todd Straka, 45, 27:51.; 2. Gerald Romero, 41, 30:11; 3. Matthew Frank, 45, 31:08. Grand Masters (50+): 1. Dan Spale, 56, 30:37; 2. Adam Vinueza, 50, 31:27; 3. Jay Survil, 53, 32:08. Seniors (60+): 1. Doug Bell, 62, 32:20; 2. Mark Donelson, 61, 35:25; 3. Lee Oly, 62, 36:12. Overall Female: 1. Heather Utrata, 30, 30:12; 2. Bridget Tschappat, 36, 31:28; 3. Shannon Kinney, 27, 31:52; 4. Megan Greene, 33, 32:04; 5. Laura Bruess, 52, 32:23. Masters (40+): 1. Chris Adamowski, 45, 33:18; 2. Lisa Goldsmith, 48, 33:38; 3. Candy Granger-Underhil, 40, 37:09. Grand Masters (50+): 1. Laura Bruess, 52, 32:23; 2. Amy Surage, 50, 34:45; 3. Judy Chamberlin, 54, 34:56. Seniors (60+): 1. Kathy Kirsling, 64, 41:20; 2. Ellen Rickert, 60, 43:18; 3. Joanne Harms, 61, 45:33. 0.75M Kid’s Run Overall Male: 1. Benjamin O’Keefe, 9, 5:33; 2. Ryan Slocum, 10, 5:49; 3. Hunter Rivers, 9, 5:57; 4. Hayden King, 7, 5:59; 5. Nicholas Rivers, 11, 7:03. Overall Female: 1. Joli Greenhouse, 10, 6:09 CR; 2. Ainsley Slocum, 7, 7:13; 3. Jenna Greenhouse, 11, 7:34; 4. Haley Meany, 6, 10:33; 5. Helena Troxel, 6, 10:37.

Runners Compete in the RunDenver Race Series On a beautiful, albeit slightly chilly morning, the second race in the RUNDENVER race series took place at Denver’s Washington Park on January 20. The Polar Bear 5K attracted almost 600 participants that ran and walked around Washington Park’s roads under sunny skies. Kids were treated to face painters and balloon artists. In the men’s race, 17-year old Mehmed Erkoceriz from Superior took top honors with a finishing time of 17:51. Coming in second was Lakewood’s Daniel Glass in 18:43 and 52-year old speedster Dan Valerio came in third in 19:15. The ladies’ race was pretty exciting, as first and second place female finishers – Kelsey Martin and Xenia Flores – finished third and fourth overall, respectively. Martin, a 31-year old from Denver, finished up in 18:53 and 22year old Flores from Brighton was right behind her in 18:58. Age group award winners received custom race medals. Garbonzos provided pitas and hummus dip after the race, while Coda Coffee was on hand with coffee and hot chocolate. Photography By STEVE GLASS AND DEREK GRIFFITHS

Polar Bear 5K January 20, 2013 Denver, CO 536 Finishers - Timing by: Hallucination Sports - Elevation: Start/ Finish = 5,350’ - Course Records: Payton Batliner, 15:09 (2006); Christine Bolf, 17:10 (2006) Overall Male: 1. Mehmed Erkoceriz, 17, Superior, CO, 17:51; 2. Daniel Glass, 24, Lakewood, CO, 19:43; 3. Dan Valerio, 52, Denver, CO, 19:15; 4. Dan Cornell, 42, Morrison, CO, 19:33; 5. Brian Glotzbach, 37, Denver, CO, 19:36. Masters (40+): 1. Dan Cornell, 42, Morrison, CO, 19:33; 2. Bob Engelsman, 47, Denver, CO, 20:51; 3. Steve Monroney, 48, Denver, CO, 21:01. Grand Masters (50+): 1. Dan Valerio, 52, Denver, CO, 19:15; 2. Michael Guenther, 51, Monument, CO, 20:41; 3. Rich Hadley, 57, Florence, CO, 21:24. Seniors (60+): 1. Jim Martin, 62, Boulder, CO, 23:00; 2. Cal Smith, 63, Pine, CO, 25:26; 3. Thomas Chambers, 69, Littleton, CO, 27:35. Overall Female: 1. Kelsey Martin, 31, Denver, CO, 18:53; 2. Xenia Flores, 22, Brighton, CO, 18:58; 3. Ginger Knott, 33, Littleton, CO, 19:20; 4. Megan Mooney, 15, Thornton, CO, 20:44; 5. Lizzie Atwood, 14, Thornton, CO, 21:41. Masters (40+): 1. Kara Monroe, 40, Nashville, TN, 25:51; 2. Shannon Novak, 40, 26:01; 3. Laura Bennet, 45, Houston, TX, 26:42. Grand Masters (50+): 1. Lila Seal, 52, Centennial, CO, 22:10; 2. Leanne Olson, 51, Englewood, CO, 26:22; 3. Tinka Crosby, 52, Denver, CO, 26:28. Seniors (60+): 1. Virginia Vinyard, 76, Denver, CO, 26:34; 2. Kathy Klesmit, 60, Golden, CO, 30:41; 3. Kathy Barr, 60, Colorado Springs, CO, 30:43.

KELSEY MARTIN OF DENVER LEADS XENIA FLORES OF BRIGHTON TO THE FINISH LINE.

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R AC E R E S U LTS CO, 19:59. Grand Masters (50+): 1. Pat McKeon, 50, Fort Collins, CO, 21:09; 2. Jonathan Cawley, 55, Louisville, CO, 21:20; 3. Rick Denning, 51, Loveland, CO, 22:11. Seniors (60+): 1. Doug Bell, 62, Greeley, CO, 19:10; 2. Sam Shaw, 65, Boulder, CO, 24:03; 3. Dann Kramer, 60, Superior, CO, 27:20. Overall Female: 1. Chantelle Dron, 25, Fort Collins, CO, 17:54 CR; 2. Deanna Ardrey, 29, Boulder, CO, 18:09; 3. Amanda Scott, 25, Boulder, CO, 18:15; 4. Nicole Mericle, 24, Boulder, CO, 18:26; 5. Uli Bromme, 31, Boulder, CO, 18:38. Masters (40+): 1. Laura Graziano, 46, Lafayette, CO, 22:00; 2. Lynn Jenner, 41, Superior, CO, 22:40; 3. Jeannene Gonzalez, 43, Denver, CO, 23:43. Grand Masters (50+): 1. Stephenie Scholl, 50, Kremmling, CO, 21:12; 2. Lori Petrie, 50, Arvada, CO, 23:37; 3. Carey Sanchez, 57, Superior, CO, 23:53. Seniors (60+): 1. Diane Ridgway, 63, Arvada, CO, 27:35; 2. Joanne Harms, 60, Fort Collins, CO, 27:42; 3. Patti Thurman, 60, Lone Tree, CO, 27:55.

Jingle Bell Run 5K December 9, 2012 Denver, CO 1,047 Finishers - Timing by: Hallucination Sports - Elevation: Start/Finish = 5,350’ - Course Records: Lonnie Cruz, 17:23 (2010); Dominique Gerard, 18:58 (2010)

15-YEAR-OL SOLANA QUISTORFF IS THE FIRST FEMALE AT THE JINGLE BELL RUN IN DENVER.

Overall Male: 1. Brad Cooper, 46, 17:43; 2. Matt Nolen, 29, 17:53; 3. Caleb Grinter, 32, 17:57; 4. Justin Little, 38, 18:03; 5. Daniel Holligan, 27, 18:16. Masters (40+): 1. Brad Cooper, 46, 17:43; 2. Garry Roseman, 41, 18:48; 3. Peter Valentyik, 44, 19:16. Grand Masters (50+): 1. Bill Rodgers, 54, 22:12; 2. Gary Licht, 54, 22:14; 3. David Briney, 51, 24:17. Seniors (60+): 1. Harry Ladewig, 62, 23:08; 2. Gary Erickson, 62, 25:37; 3. Jerry Kindy, 65, 26:19. Overall Female: 1. Solana Quistorff, 15, 21:06; 2. Caylee Anseth, 7, 21:13; 3. Glynis Anseth, 55, 21:11; 4. Monique Holmes, 34, 21:38; 5. Julia Schlepp, 11, 22:25. Masters (40+): 1. Janine Bailey, 40, 22:49; 2. Suzanne Schmidt, 43, 23:19; 3. Liz Sellyei, 45, 23:32. Grand Masters (50+): 1. Glynis Anseth, 55, 21:11; 2. Lori Dandley, 59, 26:59; 3. Linda Pope, 51, 27:33. Seniors (60+): 1. Marcia Kindy, 65, 26:20; 2. Stephanie Prochazka, 66, 28:59; 3. Patricia Wheeleer, 60, 29:16.

Fa La La 5K/5M December 8, 2012 Arvada, CO

Santa Stampede 5K/10K December 15, 2012 Littleton, CO

130 Finishers (5M - 36, 5K - 94) - Timing by: 3W Races - Elevation: Start/Finish = 5,400’ - Course Records: Unknown

1,389 Finishers (10K - 582, 5K - 783, Kid’s Run - 24) - Timing by: Hallucination Sports - Elevation: Start/Finish = 5,351’ - Course Records: 10K = New Course; 5K = Greg Reindl, 15:50 (2011); Amanda Lovato, 18:51 (2011); 0.75M Kid’s Run = New Race

5M Overall Male: 1. Antonio Perez, 37:13; 2. Michael Miller, 37:27, Steve Bell, 37:54; 4. Tom Zeiner, 38:09; 5. Sota Kawase, 39:38. Overall Female: 1. Julie Lindenschmidt, 40:49; 2. Emily Jackson, 41:23; 3. Colleen Lee, 42:50; 4. Colleen Keller, 43:53; 5. Amy Bilow, 44:54. 5K Overall Male: 1. Connor Lockwood, 16:44; 2. James Howard, 19:18; 3. Jeremy James, 19:29; Ethan Grolnic, 23:02; 5. Randy Martinez, 23:04. Masters (40+): 1. Randy Martinez, 23:04; 2. Charles Drown, 24:36; 3. Jeff Bracken, 28:16. Grand Masters (50+): 1. Ray Roncho, 26:39; 2. Kenneth Sawyer, 27:55; 3. Dan Batt, 31:55. Seniors (60+): 1. James Rasmuson, 31:33; 2. Don Lehman, 33:16; 3. Frank Oschmann, 45:22. Overall Female: 1. Jamie Simon, 25:00; 2. Mare Tolbert, 26:51; 3. Suzanne Hauserman, 27:24; 4. Kerry O’Toole, 28:53; 5. Rachael Jaques, 29:08. Masters (40+): 1. Jamie Simon, 25:00; 2. Cheryl Hill, 29:26; 3. Melody Koons, 29:58. Grand Masters (50+): 1. Mare Tolbert, 26:51; 2. Jill Robertson, 31:23; 3. Renee Reeves, 31:34. Seniors (60+): 1. Juli Parrott, 35:19; 2. Judy Hindman, 35:47; 3. Eileen Conroy, 44:11.

Superior Stocking Run 5K December 8, 2012 Superior, CO 503 Finishers - Timing by: Racing Underground - Elevation: Start/ Finish = 5,495’ - Course Records: New Race Overall Male: 1. Christopher Siemers, 31, Arvada, CO, 15:23 CR; 2. Tyler McCandless, 26, Bouulder, CO, 15:44; 3. Luke Ott, 24, Gunnison, CO, 16:08; 4. Kevin Gallagher, 33, Denver, CO, 16:40; 5. Will Kelsay, 31, Boulder, CO, 17:28. Masters (40+): 1. Shawn Scholl, 48, Kremmling, CO, 18:55; 2. Bobby Lehman, 41, Erie, CO, 19:31; 3. Nico Brooks, 47, Boulder,

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10K Overall Male: 1. Chris Siemers, 31, Arvada, CO, 31:24 CR; 2. Charles Hillig, 26, Denver, CO, 31:30; 3. Tristan Mitchell, 27, Centennial, CO, 33:47; 4. Carl Kinney, 31, Boulder, CO, 34:25; 5. Russell Stein, 40, Denver, CO, 34:31. Masters (40+): 1. Russell Stein, 40, Denver, CO, 34:31; 2. James Ysebaert, 49, Lafayette, CO, 36:46; 3. Brian Manley, 49, Centennial, CO, 38:10. Grand Masters (50+): 1. Raul Carrizalez, 51, Evans, CO, 36:39; 2. Steven Sellars, 52, Superior, CO, 38:13; 3. Jay Survil, 53, Aurora, CO, 40:32. Seniors (60+): 1. Buzz Allen, 62, Centennial, CO, 44:10; 2. Link Lubken, 63, Denver, CO, 46:34; 3. Ken Baldrey, 60, Denver, CO, 47:47. Overall Female: 1. Bridget Tschappat, 36, Highlands Ranch, CO, 38:57 CR; 2. Shannon Kinney, 27, Boulder, CO, 39:12; 3. Connilee Walter, 39, Colorado Springs, CO, 40:24; 4. Lauren Laskowski, 22, Golden, CO, 40:37; 5. Emily Krause, 42, Littleton, CO, 41:45. Masters (40+): 1. Emily Krause, 42, Littleton, CO, 41:45; 2. Louise Kriel, 42, Colorado Springs, CO, 45:18; 3. Marilynn Hartman, 46, Denver, CO, 47:40. Grand Masters (50+): 1. Sharon Kolarik, 53, Littleton, CO, 44:21; 2. Tracey Anderson, 51, Colorado Springs, CO, 47:45; 3. Vicki Hunter, 52, Boulder, CO, 47:50. Seniors (60+): 1. Joanne Harms, 60, Fort Collins, CO, 53:31; 2. Virginia Landes, 62, Lafayette, CO, 53:37; 3. Sam Decker, 60, Denver, CO, 1:00:17. 5K Overall Male: 1. Adam Rich, 31, Colorado Springs, CO, 15:55; 2. Bobby Reyes, 28, Boulder, CO, 16:38; 3. Joseph Negreann, 22, Englewood, CO, 17:05; 4. Marcus Corbett, 37, Colorado Springs, CO, 17:17; 5. David Weir, 27, Denver, CO, 17:20. Masters (40+): 1. Jon Turner, 48, Highlands Ranch, CO, 19:47; 2. James Moon, 46, Evergreen, CO, 20:10; 3. Kevin McElroy, 45, Lakewood, CO, 20:25. Grand Masters (50+): 1. Jay Survil, 53, Aurora, CO, 19:47; 2. David J. Bieda, 50, Colorado Springs, CO, 20:27; 3. Dave Echter, 52, Wheat

Ridge, CO, 21:01. Seniors (60+): 1. Lee Oly, 62, Colorado Springs, CO, 22:04; 2. Jim Martin, 62, Boulder, CO, 23:07; 3. Jesse Tijerina, 61, Fort Lupton, CO, 23:58. Overall Female: 1. Leslie Luna, 27, Albuquerque, NM, 17:50 CR; 2. Sarah Pizzo, 29, Denver, CO, 18:54; 3. Nicole Mericle, 24, Boulder, CO, 19:12; 4. Megan Greene, 33, Morrison, CO, 19:37; 5. Maijaleena Zucker, 32, Littleton, CO, 20:24. Masters (40+): 1. Christine Adamowski, 45, Evergreen, CO, 20:46; 2. Heidy Lozano, 49, Boulder, CO, 21:05; 3. Roxane Geisler, 44, Highlands Ranch, CO, 22:42. Grand Masters (50+): 1. Vicki Hunter, 52, Boulder, CO, 23:17; 2. Polly Zimmerman, 57, Golden, CO, 26:19; 3. Helena Harman, 55, Denver, CO, 26:22. Seniors (60+): 1. Bonnie Becker, 67, Parker, CO, 32:10; 2. Linda Fox, 61, Boulder, CO, 32:38; 3. Virginia Landes, 62, Lafayette, CO, 37:34. 0.75M Kid’s Run Overall Male: 1. Zachary Crum, 10, Littleton, CO, 5:26 CR; 2. Sebastian Negron, 9, Highlands Ranch, CO, 5:50; 3. Caleb Mason, 8, 6:56; 4. Thomas Peragine, 3, Littleton, CO, 9:12; 5. Jacob Dahlin, 4, 9:36. Overall Female: 1. Molly Clinton, 8, Highlands Ranch, CO, 6:52 CR; 2. Caitlin Walling, 8, Centennial, CO, 7:03; 3. Lydia Schroder, 7, Highlands Ranch, CO, 7:23; 4. Anna Waling, 10, Centennial, CO, 7:44; 5. Maddie Baldwin, 5, Broomfield, CO, 8:10.

KRFC 88.9 FM Resolution Run 5K December 31, 2012 Fort Collins, CO 310 Finishers - Timing by: RunLimited - Elevation: Start/Finish = 5,003’ - Course Records: Unknown Overall Male: 1. Kelly Christensen, 31, 16:15; 2. Sam Malmberg, 29, 16:59; 3. Jonathan Garcia, 31, 17:11; 4. Luke Sheesley, 16, 17:13; 5. Brian Murphy, 31, 18:12. Masters (40+): 1. Forrest Newman, 48, 19:19; 2. Jason Roesler, 41, 19:54; 3. Shawn Croissant, 45, 20:07. Grand Masters (50+): 1. Rick Bishop, 54, 19:51; 2. Mike Higgins, 58, 20:04; 3. David Huner, 54, 20:37. Seniors (60+): 1. Doug Swartz, 60, 24:03; 2. Dave Smith, 62, 24:56; 3. Phil Perkins, 61, 25:33. Overall Female: 1. Leora Garcia, 28, 18:51; 2. Abi Bever, 22, 19:29; 2. Jenn Malmberg, 30, 19:37; 3. Kari Van Zyl, 16, 20:28; 4. Rebekah Adams, 31, 21:34; 5. Lizette Van Zyl, 19, 21:40. Masters (40+): 1. Kirsten McCay Smidt, 40, 23:47; 2. Nancy Newman, 42, 24:54; 3. Lisa Deforge, 47, 25:05. Grand Masters (50+): 1. Catherine Fowler, 51, 25:37; 2. Suzy Kent, 53, 27:57; 3. Kathleen Paulsen, 59, 28:11. Seniors (60+): 1. Becky Litton, 60, 31:09; 2. Kathleen Mineo, 61, 34:14; 3. Faustine Settle, 69, 35:56.

3W Resolute Runner 5K January 1, 2013 Arvada, CO 229 Finishers - Timing by: 3W Races - Elevation: Start/Finish = 5,344’ - Course Records: Unknown Overall Male: 1. Adam Sinda, 16:16; 2. Zac Petrie, 18:38; 3. Glenn Pezzulo, 18:49; 4. Kenny Withrow, 18:57; 5. Lenny Archuleta, 19:37. Masters (40+): 1. Charlie Ealy, 20:57; 2. Sean Pieper, 20:57; 3. Jason Glenn, 20:58. Grand Masters (50+): 1. John Barr, 22:28; 2. Craig Ewing, 23:46; 3. Jay Trujillo, 26:32. Seniors (60+): 1. Michael Puhr, 23:26; 2. Rich Martinez, 23:48; 3. Ed Youngberg, 25:31. Overall Female: 1. Sonja Wieck, 19:58; 2. Christine O’Gorman, 20:01; 3. Maijaleena Zucker, 20:21; 4. Leslie Hoffmann, 20:42; 5. Heidy Lozano, 20:45. Masters (40+): 1. Leslie Hoffmann, 20:42; 2. Heidy Lozano, 20:45; 3. Amber Allen, 21:41. Grand Masters (50+): 1. Carey Sanchez, 24:00; 2. Trish Blake, 24:53; 3. Cassi Bailey, 25:26. Seniors (60+): 1. Patti Thurman, 27:24; 2. Connie Ahrnsbrak, 28:13; 3. Deborah Stafford, 28:46.

Rescue Run 5K/10K January 1, 2013 Colorado Springs, CO 805 Finishers (10K - 366, 5K - 439) - Timing by: Pikes Peak Road Runners - Elevation: Start/Finish = 6,410’ - Course Records: 10K = Simon Gutierrez, 33:09 (2005); Jo Lodge, 36:59 (2004); 5K = Trent Briney, 16:05 (2001); Kim Bugg, 19:41 (1997) 10K Overall Male: 1. Scott Spillman, 26, Colorado Springs, CO, 36:30; 2. Andy Rinne, 37, Colorado Springs, CO, 37:51;

3. Philip Meyer, 18, Colorado Springs, CO, 38:38; 4. Gerald Romero, 41, Colorado Springs, CO, 38:54; 5. Ronnie Archuleta, 48, Espanola, NM, 39:39. Masters (40+): 1. Gerald Romero, 41, Colorado Springs, CO, 38:54; 2. Ronnie Archuleta, 48, Espanola, NM, 39:39; 3. Brad Poppele, 41, Manitou Springs, CO, 40:06. Grand Masters (50+): 1. John Victoria, 58, Colorado Springs, CO, 40:51; 2. Rick Shoulberg, 51, Guffey, CO, 41:43; 3. David Meyer, 51, Colorado Springs, CO, 45:37. Seniors (60+): 1. Elliott Henry, 66, Frisco, CO, 48:39; 2. Phil Goulding, 61, Colorado Springs, CO, 49:50; 3. George Jones, 62, Monument, CO, 50:00. Overall Female: 1. Connilee Walter, 39, Colorado Springs, CO, 42:13; 2. Tracy Thelan, 33, Colorado Springs, CO, 44:04; 3. Kelsey Barry, 24, Colorado Springs, CO, 44:37; 4. Sarah Guhl, 20, Colorado Springs, CO, 44:41; 5. Kayli Tabares, 13, Colorado Springs, CO, 45:20. Masters (40+): 1. Bev Zimmermann, 49, Monument, CO, 48:14; 2. Louise Kriel, 42, Colorado Springs, CO, 49:04; 3. Carol Barker, 48, Colorado Springs, CO, 50:13. Grand Masters (50+): 1. Kimberly Greer, 51, Larkspur, CO, 51:05; 2. Sharon Dieter, 58, Colorado Springs, CO, 52:58; 3. Georgann Richardson, 57, Colorado Springs, CO, 53:52. Seniors (60+): 1. Carrie Franchi, 60, Pueblo, CO, 54:30; 2. Sharon Scheetz, 60, Colorado Springs, CO, 59:19; 3. Joyce McKelvey, 67, Black Forest, CO, 1:01:54. 5K Overall Male: 1. Joshua Simkins, 20, Colorado Springs, CO, 17:25; 2. Simon Gutierrez, 46, Colorado Springs, CO, 17:29; 3. Paul Mann, 35, Colorado Springs, CO, 18:29; 4. Tim Hola, 38, Highlands Ranch, CO, 19:30; 5. CJ Hitz, 39, Colorado Springs, CO, 19:54. Masters (40+): 1. Simon Gutierrez, 46, Colorado Springs, CO, 17:29; 2. Jeffery Prata, 40, Colorado Springs, CO, 20:01; 3. Tim Berry, 44, Colorado Springs, CO, 22:36. Grand Masters (50+): 1. Michael Guenther, 51, Monument, CO, 22:31; 2. Sam Benson, 56, Colorado Springs, CO, 23:30; 3. William Tongue, 56, Colorado Springs, CO, 24:19. Seniors (60+): 1. Dave Betzler, 64, Monument, CO, 26:54; 2. Dick Sutton, 77, Colorado Springs, CO, 27:34; 3. Jack Ramsey, 70, Colorado Springs, CO, 29:18. Overall Female: 1. Amanda Ewing, 31, Colorado Springs, CO, 22:02; 2. Nancy Hobbs, 52, Colorado Springs, CO, 23:34; 3. Donna Garcia, 39, Colorado Springs, CO, 24:23; 4. Penny Vetter, 49, Woodland Park, CO, 25:32; 5. Hannah Kosobucki, 25, Manitou Springs, CO, 26:46. Masters (40+): 1. Penny Vetter, 49, Woodland Park, CO, 25:32; 2. Hydi Peterson, 47, Colorado Springs, CO, 27:21; 3. Kristin Abernethy, 42, Colorado Springs, CO, 27:24. Grand Masters (50+): 1. Nancy Hobbs, 52, Colorado Springs, CO, 23:34; 2. Jane Wurtz, 55, Colorado Springs, CO, 28:32; 3. Melody Burns, 50, Colorado Springs, CO, 29:53. Seniors (60+): 1. Alexis Snyder-Smith, 60, Colorado Springs, CO, 36:56; 2. Marie Ballard, 66, Manitou Springs, CO, 37:30; 3. Kathleen Letner, 60, Larkspur, CO, 37:17.

PPRR Winter Series I January 12, 2013 Colorado Springs, CO 599 Finishers (7M - 254, 5K - 345) - Timing by: Pikes Peak Road Runners - Elevation: Start/Finish = 6,035â&#x20AC;&#x2122; - Course Records: 7M = New Course; 5K = New Course 7M Overall Male: 1. Tommy Manning, 36, Colorado Springs, CO, 45:05 CR; 2. Jay Messervy, 23, Colorado Springs, CO, 45:24; 3. Marcus Corbett, 37, Colorado Springs, CO, 45:27; 4. Wyatt Swanson, 16, Pueblo West, CO, 46:46; 5. Corban Pagnotta, 16, Rye, CO, 46:58. Masters (40+): 1. Wes Thurman, 41, Colorado Springs, CO, 47:09; 2. Brad Poppele, 41, Manitou Springs, CO, 47:12; 3. Neal Oseland, 43, Colorado Springs, CO, 47:15. Grand Masters (50+): 1. John Goodloe, 51, Colorado Springs, CO, 49:57; 2. David Bieda, 50, Colorado Springs, CO, 52:44; 3. Charlie Gray, 58, Pueblo, CO, 52:48. Seniors (60+): 1. Phil Goulding, 61, Colorado Springs, CO, 1:01:07; 2. Clyde Landry, 66, Colorado Springs, CO, 1:05:54; 3. Corbin Hillam, 61, Colorado Springs, CO, 1:07:08. Overall Female: 1. Kelly Ramirez, 27, Fort Collins, CO, 49:25 CR; 2. Clare Bar, 25, Colorado Springs, CO, 50:22; 3. Stephanie Wurtz, 30, Colorado Springs, CO, 51:14; 4. Jenni Leppert, 38, 52:16; 5. Olivia Babeu, 16, Colorado Springs, CO, 53:43. Masters (40+): 1. Cathie Webber, 43, Colorado Springs, CO, 59:31; 2. Katie Katalin, 43, Colorado Springs, CO, 1:03:29; 3. Bonnie Moss, 41, Colorado Springs, CO, 1:05:48. Grand Masters (50+): 1. Sharon McDowellLarson, 59:15; 2. Marilyn Goodloe, 50, Colorado Springs, CO, 1:01:56; 3. Susan Quinn, 57, Colorado Springs, CO, 1:03:41. Seniors (60+): 1. Carol Kinzy, 65, Pueblo, CO, 1:11:47; 2. Diane Cridennda, 60, Colorado Springs, CO, 1:12:10; 3. Joyce McKelvey, 67, Black Forest, CO, 1:15:59. 3.3M Overall Male: 1. James Burns, 24, Colorado Springs, CO, 17:41 CR; 2. Justin Chaston, 44, Colorado Springs, CO, 18:11; 3. Simon Gutierrez, 46, Colorado Springs, CO, 18:37; 4. Logan Wealing, 31, 18:48; 5. Daniel Castaneda, 28, Colorado Springs, CO, 19:11. Masters (40+): 1. Justin Chaston, 44, Colorado Springs, CO, 18:11; 2. Simon Gutierrez, 46, Colorado Springs, CO, 18:37; 3. Gerald Romero, 41, Colorado Springs, CO, 20:39. Grand Masters (50+): 1. Rick Shoulberg, 51, Guffey, CO, 21:57; 2. Michael Guenther, 51, Monument, CO, 24:12; 3. Christopher Witt, 50, Colorado Springs, CO, 25:14. Seniors (60+): 1. Michael Schenk, 60, Colorado Springs, CO, 25:31; 2. Larry Miller, 62, Colorado Springs, CO, 26:48; 3. Craig Hayes, 61, Colorado Springs, CO, 27:41. Overall Female: 1. Katie Rainsberger, 14, Colorado Springs, CO, 21:16 CR; 2. Kayli Tabares, 13, Colorado Springs, CO, 22:17; 3. Aubrey Till, 15, Canon City, CO, 22:50; 4. Claire Rachwitz, 18, Colorado Springs, CO, 23:18; 5. Kayla Wiitala, 14, Colorado Springs, CO, 23:24.

LESLIE LUNA OF ALBUQUERQUE RAN A BLISTERING 17:50 AT THE SANTA STAMPEDE 5K. Masters (40+): 1. Lisa McCone, 46, Colorado Springs, CO, 25:04; 2. Penny Better, 49, Woodland Park, CO, 26:39; 3. Nadine Garcia, 40, Colorado Springs, CO, 27:04. Grand Masters (50+): 1. Laurie Ryan, 56, Colorado Springs, CO, 27:09; 2. Jayne Sims, 51, Colorado Springs, CO, 28:46; 3. Eydie Elkins, 53, Colorado Springs, CO, 29:39. Seniors (60+): 1. Marijane Martinez, 60, Pueblo, CO, 32:42; 2. Marie Ballard, 66, Manitou Springs, CO, 38:16; 3. Alexis SnyderSmith, 60, Colorado Springs, CO, 40:23.

PPRR Winter Series II January 26, 2013 Colorado Springs, CO 648 Finishers (7M - 268, 4M - 380) - Timing by: Pikes Peak Road Runners - Elevation: Start/Finish = 6,035â&#x20AC;&#x2122; - Course Records: 8M = Ryan Hafer, 42:33 (2012); Adrian Chouinard, 52:38 (2010); 4M = Robert Cheseret, 19:58 (2011); Emily Brzozowski, 24:10 (2008)

RYAN LEONI LEADS FEMALE WINNER JAMIE SIMON TO THE FINISH OF THE FA LA LA 5K IN ARVADA. Photography By DEREK GRIFFITHS AND STEVE GLASS

8M Overall Male: 1. Tommy Manning, 36, Colorado Springs, CO, 46:58; 2. Marcus Corbett, 37, Colorado Springs, CO, 47:54; 3. Jay Messervy, 23, Colorado Springs, CO, 48:08; 4. Andy Boyle, 16, Colorado Springs, CO, 48:27; 5. Mike Killam, 30, Colorado Springs, CO, 48:27. Masters (40+): 1. Brad Poppele, 41, Manitou Springs, CO, 48:51; 2. Neal Oseland, 43, Colorado Springs, CO, 49:34; 3. Kevin Dessart, 44, Colorado Springs, CO, 52:36. Grand Masters (50+): 1. John Goodloe, 51, Colorado Springs, CO, 51:49; 2. Tim Allison, 51, Colorado Springs, CO, 53:41; 3. David Bieda, 50, Colorado Springs, CO, 55:11. Seniors (60+): 1. Dave Diaz, 64, Pueblo, CO, 1:01:43; 2. Phil Goulding, 61, Colorado Springs, CO, 1:04:07; 3. Corbin Hillam, 61, Colorado Springs, CO, 1:06:47. Overall Female: 1. Clare Bar, 25, Colorado Springs, CO, 53:50; 2. Stephanie Wurtz, 30, Colorado Springs, CO, 53:51; 3. Amanda Ewing, 31, Colorado Springs, CO, 54:23; 4. Kelly McRae, 31, Colorado Springs, CO, 55:11; 5. Jenni Leppert, 38, Colorado Springs, CO, 55:40. Masters (40+): 1. Cathie Webber, 43, Colorado Springs, CO, 1:00:09; 2. Hope Bain, 46, Colorado Springs, CO, 1:01:04; 3. Katie Katalin, 43, Colorado Springs, CO, 1:03:12. Grand Masters (50+): 1. Susan Quinn, 57, Colorado Springs, CO, 1:04:23; 2. Marilyn

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R AC E R E S U LTS Goodloe, 50, Colorado Springs, CO, 1:05:08; 3. Holli Harper, 52, Colorado Springs, CO, 1:06:59. Seniors (60+): 1. Carol Kinzy, 65, Pueblo, CO, 1:11:51; 2. Diane Cridennda, 60, Colorado Springs, CO, 1:12:49; 3. Joyce McKelvey, 67, Black Forest, CO, 1:16:27. 4M Overall Male: 1. James Burns, 24, Colorado Springs, CO, 20:47; 2. Michael Weiss, 31, Colorado Springs, CO, 20:50; 3. Justin Chaston, 44, Colorado Springs, CO, 21:13; 4. Logan Wealing, 31, Colorado Springs, CO, 21:30; 5. Seth Polich, 19, Colorado Springs, CO, 21:35. Masters (40+): 1. Justin Chaston, 44, Colorado Springs, CO, 21:13; 2. Jeff Turner, 42, Colorado Springs, CO, 22:14; 3. Simon Gutierrez, 46, Colorado Springs, CO, 22:35. Grand Masters (50+): 1. Rick Shoulberg, 51, Guffey, CO, 25:39; 2. David Minter, 52, Colorado Springs, CO, 26:08; 3. Michael Guenther, 51, Monument, CO, 27:07. Seniors (60+): 1. Michael Schenk, 60, Colorado Springs, CO, 29:26; 2. Craig Hayes, 61, Colorado Springs, CO, 30:53; 3. Larry Miller, 62, Colorado Springs, CO, 31:33. Overall Female: 1. Katie Rainsberger, 14, Colorado Springs, CO, 24:12; 2. Tabor Scholl, 15, Kremmling, CO, 24:48; 3. Chantae Steele, 11, Colorado Springs, CO, 25:55; 4. Ruth Waller, 28, Loveland, CO, 26:10; 5. Aubrey Till, 15, Canon City, CO, 26:12. Masters (40+): 1. Lisa McCone, 46, Colorado Springs, CO, 29:24; 2. Mary Pompeii, 45, Colorado Springs, CO, 30:09; 3. Lynn Henderson, 48, Colorado Springs, CO, 31:06. Grand Masters (50+): 1. Stephanie Scholl, 50, Kremmling, CO, 29:00; 2. Nancy Hobbs, 52, Colorado Springs, CO, 29:19; 3. Jayne Sims, 51, Colorado Springs, CO, 32:01. Seniors (60+): 1. Marijane Martinez, 60, Pueblo, CO, 34:18; 2. Alexis Snyder-Smith, 60, Colorado Springs, CO, 42:27; 3. Jackie Olea, 60, Colorado Springs, CO, 45:03.

Yeti Chase 5K/10K January 27, 2013 Morrison, CO 899 Finishers (10K - 441, 5K - 458) - Timing by: Racing Underground - Elevation: Start/Finish = 5,400’ - Course Records: 10K = Kenneth Foster, 33:28 (2012); Heather Utrata, 38:28 (2012); 5K = PSteve Johnson, 16:52 (2012); Brianne Nelson, 17:45 (2012) 10K Overall Male: 1. Lee Troop, 39, Boulder, CO, 31:53 CR; 2. Matt Levassiur, 31, Colorado Springs, CO, 32:36; 3. Jordan Jones, 31, Golden, 33:06; 4. Robert Young, 27, 34:22; 5. Russell Stein, 40, San Francisco, CA, 35:14. Masters (40+): 1. Russell Stein, 40, San Francisco, CA, 35:14; 2. Philip Regnier, 46, Boulder, CO, 39:53; 3. George Forbes, 43, Bailey, CO, 40:01. Grand Masters (50+): 1. Dan Wilkins, 50, Longmont, CO, 40:16; 2. David Hager, 53, Denver, CO, 48:41; 3. Paul Welschinger, 55, Wheat Ridge, CO, 49:38. Seniors (60+):

1. Thomas Schaefer, 60, Lakewood, CO, 53:17; 2. Reynold Kalstrom, 68, Littleton, CO, 54:44. 3. Edward King, 60, Littleton, CO, 55:43. Overall Female: 1. Chantelle Dron, 25, Fort Collins, CO, 37:47 CR; 2. Uli Bromme, 31, Boulder, CO, 38:33; 3. Malia Mullen, 28, Edgewater, CO, 38:48; 4. Amanda Morgenstern, 24, Golden, CO, 43:46; 5. Kristen Peterson, 27, Boulder, CO, 44:00. Masters (40+): 1. Kelly Burns, 44, Arvada, CO, 46:05; 2. Laura Graziano, 46, Lafayette, CO, 47:41; 3. Nancy Thonen, 47, Thornton, CO, 48:08. Grand Masters (50+): 1. Vicki Hunter, 52, Boulder, CO, 49:38; 2. Lori Petrie, 50, Arvada, CO, 49:40; 3. Lysette Hunt, 50, Golden, CO, 50:49. Seniors (60+): 1. Diane Ridgway, 64, Arvada, CO, 53:07; 2. Catherine Curtis, 60, Broomfield, CO, 1:00:04; 3. Taunya Wilson, 66, Thornton, CO, 1:01:01. 5K Overall Male: 1. Adam Rich, 31, Colorado Springs, CO, 16:09 CR; 2. Andy Rinne, 37, Colorado Springs, CO, 17:17; 3. Lucas Crespin, 28, Oak Creek, CO, 17:47; 4. Chris Athey, 21, Centennial, CO, 17:57; 5. Jesse Parker Jr., 31, Golden, CO, 18:14. Masters (40+): 1. Brian Mazeski, 40, Aurora, CO, 19:58; 2. Sean O’Neill, 41, Centennial, CO, 20:11; 3. Jon Ahern, 42, Castle Pines, CO, 20:19. Grand Masters (50+): 1. Edward Smith, 50, Arvada, CO, 23:32; 2. Mark Martinez, 51, Colorado Springs, CO, 24:54; 3. Robert Schaefer, 57, Lakewood, CO, 25:17. Seniors (60+): 1. Don Haywood, 64, Fort Collins, CO, 28:25; 2. Bill Berger, 64, Denver, CO, 35:29; 3. Wesley Baker, 67, Lakewood, CO, 43:57. Overall Female: 1. Ashley Niles, 29, Boulder, CO, 20:08; 2. Maijaleena Zucker, 33, Littleton, CO, 21:27; 3. Courtney Crespin, 26, Oak Creek, CO, 22:00; 4. Manady Jellerichs, 38, Denver, CO, 22:27; 5. Sarah Harmon, 34, Arvada, CO, 22:55. Masters (40+): 1. Michelle Cleminson, 41, Boulder, CO, 23:02; 2. Karen Wolff, 49, Highlands Ranch, CO, 23:42; 3. Cindy Demarco, 48, Highlands Ranch, CO, 24:27. Grand Masters (50+): 1. Pamela Leland, 50, Broomfield, CO, 26:21; 2. Lisa Boe-Sims, 54, Lakewood, CO, 27:14; 3. Sue Hammerton, 55, Denver, CO, 27:50. Seniors (60+): 1. Patti Thurman, 60, Lone Tree, CO, 26:54; 2. Nikki Raschbacher, 62, Denver, CO, 33:17; 3. Charl Norloff, 62, Westminster, CO, 36:01.

ReNew Year’s Resolution 5K/10K Feburary 2, 2013 Westminster, CO 75 Finishers (10K - 37, 5K - 38) - Timing by: AllOut Multisport Elevation: Start/Finish = 5,350’ - Course Records: New Race 10K Overall Male: 1. Omar Martinez, 34:49; 2. James Ysebaert, 37:18; 3. Rich Hadley, 47:19; 4. Dan Kasper, 47:50; 5. James montgomery, 48:25. Overall Female: 1. Kirsten McCay-Smith, 47:18; 2. Shannon Lemmon, 53:19; 3. Brandy Morrow, 53:43; 4. Justine Hilton, 56:14; 5. Kimberly Savage,

NICK KADLEC WINS THE RENEW YEAR’S RESOLUTION 5K IN WESTMINSTER. 56:54. 5K Overall Male: 1. Nick Kadlec, 15:51; 2. Antonio Gomez, 21:23; 3. Connor Hoehn, 22:42; 4. Dave Mellor, 22:50; 5. Michael Hoehn, 25:02 Overall Female: 1. Alicia Caldwell, 22:14; 2. Elaine Palmquist, 23:09; 3. Jennifer Bone, 25:04; 4. Heather Robertson, 26:10; 5. Tina Craig, 29:37.

Super Bowl 5K Feburary 3, 2013 Denver, CO 660 Finishers - Timing by: Hallucination Sports - Elevation: Start/ Finish = 5,350’ - Course Records: Payton Batliner, 15:09 (2006); Christine Bolf, 17:10 (2006) Overall Male: 1. Mark Currell, 28, Cheyenne, WY, 16:07; 2. Jim Hallberg, 25, Longmont, CO, 17:13; 3. Lonnie Cruz, 29, 17:21; 4. Daniel Holligan, 27, 17:38; 5. Jeremiah Thompson, 30, 17:41. Masters (40+): 1. Doug Croft, 47, Erie, CO, 18:02; 2. Dan Cornell, 42, 19:30; 3. Bobby Lehman, 41, Erie, CO, 19:37. Grand Masters (50+): 1. Dan Valerio, 52, Denver, CO, 19:03; 2. Jim Turosak, 51, Denver, CO, 20:55; 3. Bob Sarlo, 58, Denver, CO, 21:54. Seniors (60+): 1. Steve Parker, 61, Denver, CO, 21:27; 2. Paul Lewandowski, 65, Centennial, CO, 25:06; 3. Stephen McDonald, 61, Houlton, ME, 25:51. Overall Female: 1. Alexis Wilbert, 27, Denver, CO, 19:45; 2. Jessica Harper, 26, Aurora, CO, 20:15; 3. Erica Ogle, 27, 20:58; 4. Sara Woodward, 34, Denver, CO, 21:11; 5. Heather Crosby, 39, Parker, CO, 21:23. Masters (40+): 1. Michele Miller, 49, Littleton, CO, 25:11; 2. Jacinda Nicklas, 40, Greenwood Village, CO, 26:39; 3. Andrea Harry, 49, Littleton, CO, 27:48. Grand Masters (50+): 1. Leanne Olson, 51, Englewood, CO, 26:28; 2. Marion Morrison, 53, Thornton, CO, 28:05; 3. Renee Hamilton, 53, Denver, CO, 29:55. Seniors (60+): 1. Kathy Barr, 60, Colorado Springs, CO, 25:06; 2. Virginia Vinyard, 76, Denver, CO, 27:00; 3. Kathy Klesmit, 60, Golden, CO, 30:36.

DOUG CROFT OF ERIE, CO (RIGHT) CONGRATULATES STEVEN ACARREGUI OF DENVER AFTER THE SUPER BOWL 5K.

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For more results, visit our website: www.coloradorunnermag.com Photography By RUNNINGGURU.COM AND JOHN FLICKINGER

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THE ARMS TH E LI G HTE R S I D E

HAVE IT

Many runners enjoy the purity of our sport and love communing with nature without modern technological accoutrements. Heck, some runners have further advanced the bare-necessity approach and have removed one-third of the running trinity of shorts, shirt, and shoes. Thankfully, it’s not the shorts as they’ve instead chosen to relegate their running shoes to superfluous status. However, when pesky injuries arise and we’re searching for greener endorphin pastures, we’re pleased with the availability of many technological cross-training modalities that significantly elevate our heart rate just thinking about them. What is universal among almost all cross-training exercise equipment is that they require the predominant involvement of our legs. Let’s be honest, most runners don’t devote a whole lot of attention to the endurance of their triceps and it’s relatively clear that even elite runners aren’t going to win too many arm wrestling contests. Our arm strength would really only come into play in a race if we were crawling to the finishing line after hitting the wall or pushing someone out of the way in a mad scramble for the last cinnamon raisin bagel at the post race refreshments. The difficulty for me arose when I learned I needed knee surgery and was not going to be able to bear weight on my right leg for a while. I had to uncover new ways of achieving my daily dose of sweat, stopping short of sitting in a sauna for long stretches wearing two parkas and a ski mask or elevating my heart rate by consuming a steady flow of quintuple espressos. As runners, we’ve witnessed wheelchair athletes at races and their prodigious talents. They often train with exercise equipment that focuses on their upper body, including hand ergometers, or Krankcycles, but this equipment was not available at my local fitness center. I was getting stressed out over how to stress out my body via exercise (which used only my arms) when it suddenly dawned on me. I needed to think outside the socks. I was willing to try my hand (or arms) at anything and concluded I needed to see whether exercise machines could be used in a different manner than for which they were designed. I first eliminated the idea of lying face down on the fitness center floor in front of a stationary bicycle while reaching up to grab the bike’s pedals and creating my own arm ergometer. I tried it 62 coloradorunnermag.com

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out but garnered too many people stepping on my back as I lay across the aisle. Plus my view from down there wasn’t exactly the greatest, and let’s just say a gym floor isn’t the most sanitary place in town. After circling the row of elliptical machines, the proverbial light bulb finally went off. I realized that if I stood on a short stool at the front of the machine (facing the elliptical and chest against the back of the display monitor), I could reach over to grab the arm handles and use them without involving my legs. My quest was over! I was no longer empty handed. Let’s just say my novel elliptical machine approach garnered more than my fair share of stares, accompanied by the quintessential “Really now?” expression. Many onlookers were obviously questioning my sanity as they politely tried to instruct me I was using the machine the wrong way. They were obviously not experienced with injured fanatical runners or they would have immediately understood our determined (albeit peculiar) mind-set. The runners at the fitness center would simply give me an approving nod as they strode by. They understood. Hands down. My arms-only workout served its cardiac conditioning purpose while my knee healed until I could eventually get back on the roads. Hopefully I won’t again be in the position of needing non-weight-bearing exercise. But if that does come to pass, I can rest easy knowing I could return to my novel approach with the elliptical. With open arms. Bob is the author of the best selling humor book “I Run, Therefore I Am NUTS!” and the newly released sequel of “I Run, Therefore I Am STILL Nuts!” Check out: http://www.runninglaughsblog.com