Everyday Spiritual Practices

While our daily journeys may have become much shorter (kitchen, mailbox, living room, neighborhood walk, repeat), our spiritual journeys continue, and they can lead us further than we may have thought.

For more than 25 years, seekers of deeper spirituality have been coming to the Spirituality Program at Columbia Seminary to learn, grow, and connect with others. While remote learning may not seem ideal for spiritual formation, Debra Weir, Associate Director, Spirituality and Lifelong Learning, has several practices we can do wherever we are, so that we may continue deepening our connection with God.

Walk a Labyrinth

The labyrinth is an ancient symbol and path found in many cultures. In our tradition it is used to represent the Christian journey, walked to deepen one’s relationship with God. The path in is the path out. Walking the labyrinth has been shown to slow the body and mind, and to facilitate equilibrium, healing and insight.

Remember

Pause before entering the labyrinth. Allow a little space and time to pray or consider a question to walk with. You may wish to begin with a gesture, offer a blessing or give thanks.

Release

On entering the labyrinth and walking to the center, let go of active thought, attend to your breath, find a pace that feels right for this walk. You may wish to pause at the turns.

Receive

The center of the labyrinth is a place to rest and pray. Linger here as long as you wish. Listen for the still small voice and have a conversation.

Return

Walking the same path out is a time to integrate, taking the experience in and with into your life.

When you finish walking the labyrinth you may wish to journal about your experience.

Where can I find a labyrinth?

The Labyrinth Society https:// labyrinthsociety.org/ Veriditas https://www.veriditas.org/ World-wide Labyrinth Locator: https:// labyrinthlocator.com/

Praying with your Body

Including your body in your time of prayer can stimulate the deeper prayer within. Simple movement, even with just one hand, can express prayers offered to God. You may wish to explore this on your own in solitude. Praying the chalice prayer below may give you some ideas for other gestures to include in your prayer. Walking a labyrinth is also an embodied prayer.

The Chalice prayer can be done sitting or standing. Make sure you have enough space around you to extend your arms out to your sides. As you begin feel your feet connected to the floor or ground. The prayer has four gestures and intentions.

Begin with hands in prayer position in front of your chest (think ‘namaste’ as in Eastern practices) Breathe deeply three times in this position. Intention: Waiting or preparing the heart. Hands and arms move upward to open above you, forming the cup of the chalice. Allow your eyes to follow and gaze upward. Breathe deeply three times here. Intention: Receive a gift or allow God’s way with you.

Hands return to your body, placed over your heart or on your belly, acknowledging the stem of the chalice. Breathe deeply three times here. Intention: Taking the gift into yourself or accepting what God has for you, named or not.

Hands and arms move outward and extending forward then outward from your sides, describing the base of the chalice. Breathe deeply three times here. Intention: Share the gift with others and the world or to attend what is before you.

Repeat the prayer a few times in your own timing.

Reflect on your experience of praying with your body. What did you notice about bringing your physical self to prayer?

Want to learn more? Check out Praying with Body and Soul, by Jane E. Vennard.

Compassion and Sustaining Life

Take time to reflect on the past year, the challenges and gifts, the unexpected joys and sorrows. Reflect on your rhythms of prayer and work, the ways they alternate, the ways they intersect. Pray. How is pausing for prayer an act of service or justice? What are the elements of your daily/weekly/ monthly or annual rhythms that nourish your soul, refill your spiritual stores to continue serving your family and community? Are there activities you might simplify, adapt or let go of in the coming year?

Simplify. Take a media fast for a few days (no TV for example, or Facebook). Choose one day a week to prepare a simple, nutritious dinner, like rice and beans. Reflect on the abundance in your life. Remember those in your community living with food insecurity. Contribute food or money to a local food pantry. Or make a big pot of chili and share it with a neighbor.

Compost your vegetable cuttings. Composting returns carbon to the earth and creates rich soil to nourish plant life sustaining the earth. Learn more about soil, carbon and sustainable living. Watch videos such as Kiss the Earth.

Plant a seed or a cutting that will take a long time to grow. Watching things grow reminds us of what is to come and what is not-yet in the darkness. Reflect on what you are waiting and longing for that has not yet come to be.

Consider buying less. Remember the enormous energy and material resources required to mass produce consumer products. How else might you move toward a more meaningful and sustainable lifestyle?

Doodling with God: An Active Prayer

Everyone can doodle! No skill required! The movement of coloring and drawing can help you center see your unspoken prayers. Below are two simple ways to begin.

You will need a blank sheet of paper and something to write or draw with. Crayons, colored pens, pencils or markers make this colorful.

Bring your full self to your prayer and rest for a moment. Invite God to direct your prayer.

1) Slowly draw a meandering line, let it wander all over the page. It will look like a big scribble.

Notice the spaces created by the line pattern. Add the names of people or places or situations that come to mind. Add color and patterns to decorate the spaces and ‘fill out’ your prayers. Allow your prayers to wander.

2) Start by writing the name of someone you’re praying for. Draw a shape around the name and doodle by adding other patterns or colors. Continue to add names and doodling your prayers.

Learn more at Praying in Color https://prayingincolor.com/

Remembering your Day with God: The Prayer of Examen

Looking for God’s presence in your daily life is a simple and gentle way to pray. The Prayer of Examen provides a flexible framework for this prayer for the end of the day. You may wish to pray this alone or with a friend or family members. Simplify this prayer for the children in your life.

Light a candle.

Take a few minutes to quiet your soul. Rest and become aware of God’s presence. Ask for light to see and know.

Walk through your day in God’s presence focusing on the gifts of the day. Notice your work, the people you encountered, activities you engaged in, what you saw or touched. God is in the details!

Ask two questions:

What are you most grateful for? What are you least grateful for? Or What gave you joy? What drained you?

Take note of these things. (You may wish to keep a daily examen journal to help you track the Spirit’s movements over time.)

Ask the Holy Spirit to direct you to one thing that God thinks is particularly important. Let this one element guide your prayer. Spend time in prayer. Look toward tomorrow. Ask God to give you light for tomorrow’s challenges. Pay attention to the feelings that surface as you look ahead. Allow these feelings to become a prayer.

Learn more at Sleeping with Bread by Dinnis Linn, Sheila Fabricant Linn, Matthew Linn, or at https://www. ignatianspirituality.com/ignatian-prayer/ the-examen/