step 1: commit contract
What do I commit to this year?
My goal is to
I commit to work out
times per week.
I will and to become healthier and care for my body.
I will give up and
to have more energy.
I am committing because
Signed
Date
MINDSET: I CAN AND I WILL.
step 2: tips to achieve your health commitment Commit to yourself. You are the best person for making change and caring for yourself. Schedule your workouts in your planner and don’t break them. Train with goals in mind. Aim for 3-5 days of cardio and 2-3 days of weights/strength training each week. Move your body every day, for a minimum of 30 minutes. Try a new activity each week. Plan an exercise date with a friend. Eat real food. Avoid added sugars and choose organic, non-GMO food whenever possible. Eat a protein-packed breakfast every day. Drink more water. Be consistent. Remember, small steps = big results.
Disclaimer: Commit30, nor anyone associated with Commit30, will not be responsible or liable for any injury sustained while exercising at your home, gym or elsewhere. Commit30’s information is not intended to be a substitute for professional medical advice. Consult a doctor before starting any exercise program. #commit30
©2020 commit30
step 3: my monthly action steps
Plan out your days the night before and set realistic, achieveable goals. The key to success is found in your daily routine.
MONTH:
monthly planning
QUICK STATS [date:
]
weight: energy: other: GOALS:
Use these pages for monthly meal planning or a monthly workout / training log.
QUICK STATS [date: weight: energy: other: NON-SCALE VICTORY:
NEXT MONTH’S GOAL: #commit30
©2020 commit30
tracking suggestions: miles / distance
macros
weight / reps
pace / PRs
carbs / sugar
strength
steps
protein
heart rate
energy
body weight
sleep
calories
WODs
mood
motivation
non-scale victory
vitamins
]
step 3: my daily action steps weekly planning
ĕſ 3 - $. ſ'*" ĕſ 'ſ+' ). ĕſ $'4ſ/- &$)"
monday 3
July
tuesday 4 wednesday 5
HYDRATE
This week, I commit to:
Hydrate– drink more H2O
5x/week workout
GOALS THIS WEEK
daily meditation
Remember: small steps = big results.
WORKOUT PLAN
workout 5x this week
prepare healthy dinners at home TO DO
B:
meal plan + grocery shop meal prep
FOOD PLAN
Weekly prep
10K steps/day
L: D: S:
REWARD
DAILY TRACKING
new water bottle
11,000 steps
CHECK-IN
3.1 miles
end:
no added sugar
start:
NON-SCALE VICTORY:
TRACKING ĕſ $' .ĭ $./ ) ĕſ / +. ĕſ $( ĕſ / ďďď
128 lbs 6.5 hrs sleep HABIT
drink 1 gallon h2o 7+ hours/sleep daily meditation daily workout
step 4: track each day
Workout notes, - $+ .Đſ"-* -4ſ'$./
Use the monthly 30 day checklist to show each day you work towards your goal. Don’t break the chain!
step 5: share your goals
with friends and family and online using #commit30. No quitting, just committing. #commit30
©2020 commit30
WELLNESS VISION BOARD
[ motivational photos + quotes ]
Imagine yourself 6 months from now…
30 day goal: 2 month goal: 3 month goal:
4 month goal: 5 month goal: 6 month goal:
WELLNESS VISION BOARD
Imagine yourself 12 months from now…
7 month goal: 8 month goal: 9 month goal:
10 month goal: 11 month goal: 12 month goal:
PROGRESS: BEFORE
[ stats, mood + pics ]
starting stats weight:
energy level:
measurements:
how I feel: other:
PROGRESS: AFTER
ending stats weight:
energy level:
measurements:
how I feel: non-scale victories:
health, fitness + wellness goals
monthly goal
action steps
This month I did / did not reach my goal. Why?
Overall I would rate my effort towards my goal ( 1 10 ) Next steps:
TM
30-DAY CHALLENGE This month, I commit to:
My reward:
fitness. food. fun. #commit30
©2020 commit30
MONTH:
QUICK STATS [date: weight: energy: other: GOALS:
]
QUICK STATS [date: weight: energy: other: NON-SCALE VICTORY:
NEXT MONTH’S GOAL: #commit30
©2020 commit30
]
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
health, fitness + wellness goals
monthly goal
action steps
This month I did / did not reach my goal. Why?
Overall I would rate my effort towards my goal ( 1 10 ) Next steps:
TM
30-DAY CHALLENGE This month, I commit to:
My reward:
fitness. food. fun. #commit30
©2020 commit30
MONTH:
QUICK STATS [date: weight: energy: other: GOALS:
]
QUICK STATS [date: weight: energy: other: NON-SCALE VICTORY:
NEXT MONTH’S GOAL: #commit30
©2020 commit30
]
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
health, fitness + wellness goals
monthly goal
action steps
This month I did / did not reach my goal. Why?
Overall I would rate my effort towards my goal ( 1 10 ) Next steps:
TM
30-DAY CHALLENGE This month, I commit to:
My reward:
fitness. food. fun. #commit30
©2020 commit30
MONTH:
QUICK STATS [date: weight: energy: other: GOALS:
]
QUICK STATS [date: weight: energy: other: NON-SCALE VICTORY:
NEXT MONTH’S GOAL: #commit30
©2020 commit30
]
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
health, fitness + wellness goals
monthly goal
action steps
This month I did / did not reach my goal. Why?
Overall I would rate my effort towards my goal ( 1 10 ) Next steps:
TM
30-DAY CHALLENGE This month, I commit to:
My reward:
fitness. food. fun. #commit30
©2020 commit30
MONTH:
QUICK STATS [date: weight: energy: other: GOALS:
]
QUICK STATS [date: weight: energy: other: NON-SCALE VICTORY:
NEXT MONTH’S GOAL: #commit30
©2020 commit30
]
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
health, fitness + wellness goals
monthly goal
action steps
This month I did / did not reach my goal. Why?
Overall I would rate my effort towards my goal ( 1 10 ) Next steps:
TM
30-DAY CHALLENGE This month, I commit to:
My reward:
fitness. food. fun. #commit30
©2020 commit30
MONTH:
QUICK STATS [date: weight: energy: other: GOALS:
]
QUICK STATS [date: weight: energy: other: NON-SCALE VICTORY:
NEXT MONTH’S GOAL: #commit30
©2020 commit30
]
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
health, fitness + wellness goals
monthly goal
action steps
This month I did / did not reach my goal. Why?
Overall I would rate my effort towards my goal ( 1 10 ) Next steps:
TM
30-DAY CHALLENGE This month, I commit to:
My reward:
fitness. food. fun. #commit30
©2020 commit30
MONTH:
QUICK STATS [date: weight: energy: other: GOALS:
]
QUICK STATS [date: weight: energy: other: NON-SCALE VICTORY:
NEXT MONTH’S GOAL: #commit30
©2020 commit30
]
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
health, fitness + wellness goals
monthly goal
action steps
This month I did / did not reach my goal. Why?
Overall I would rate my effort towards my goal ( 1 10 ) Next steps:
TM
30-DAY CHALLENGE This month, I commit to:
My reward:
fitness. food. fun. #commit30
©2020 commit30
MONTH:
QUICK STATS [date: weight: energy: other: GOALS:
]
QUICK STATS [date: weight: energy: other: NON-SCALE VICTORY:
NEXT MONTH’S GOAL: #commit30
©2020 commit30
]
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
health, fitness + wellness goals
monthly goal
action steps
This month I did / did not reach my goal. Why?
Overall I would rate my effort towards my goal ( 1 10 ) Next steps:
TM
30-DAY CHALLENGE This month, I commit to:
My reward:
fitness. food. fun. #commit30
©2020 commit30
MONTH:
QUICK STATS [date: weight: energy: other: GOALS:
]
QUICK STATS [date: weight: energy: other: NON-SCALE VICTORY:
NEXT MONTH’S GOAL: #commit30
©2020 commit30
]
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
health, fitness + wellness goals
monthly goal
action steps
This month I did / did not reach my goal. Why?
Overall I would rate my effort towards my goal ( 1 10 ) Next steps:
TM
30-DAY CHALLENGE This month, I commit to:
My reward:
fitness. food. fun. #commit30
©2020 commit30
MONTH:
QUICK STATS [date: weight: energy: other: GOALS:
]
QUICK STATS [date: weight: energy: other: NON-SCALE VICTORY:
NEXT MONTH’S GOAL: #commit30
©2020 commit30
]
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
health, fitness + wellness goals
monthly goal
action steps
This month I did / did not reach my goal. Why?
Overall I would rate my effort towards my goal ( 1 10 ) Next steps:
TM
30-DAY CHALLENGE This month, I commit to:
My reward:
fitness. food. fun. #commit30
©2020 commit30
MONTH:
QUICK STATS [date: weight: energy: other: GOALS:
]
QUICK STATS [date: weight: energy: other: NON-SCALE VICTORY:
NEXT MONTH’S GOAL: #commit30
©2020 commit30
]
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
health, fitness + wellness goals
monthly goal
action steps
This month I did / did not reach my goal. Why?
Overall I would rate my effort towards my goal ( 1 10 ) Next steps:
TM
30-DAY CHALLENGE This month, I commit to:
My reward:
fitness. food. fun. #commit30
©2020 commit30
MONTH:
QUICK STATS [date: weight: energy: other: GOALS:
]
QUICK STATS [date: weight: energy: other: NON-SCALE VICTORY:
NEXT MONTH’S GOAL: #commit30
©2020 commit30
]
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
health, fitness + wellness goals
monthly goal
action steps
This month I did / did not reach my goal. Why?
Overall I would rate my effort towards my goal ( 1 10 ) Next steps:
TM
30-DAY CHALLENGE This month, I commit to:
My reward:
fitness. food. fun. #commit30
©2020 commit30
MONTH:
QUICK STATS [date: weight: energy: other: GOALS:
]
QUICK STATS [date: weight: energy: other: NON-SCALE VICTORY:
NEXT MONTH’S GOAL: #commit30
©2020 commit30
]
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
HYDRATE
This week, I commit to:
WORKOUT PLAN
GOALS THIS WEEK
TO DO
FOOD PLAN
B: L: D: S:
REWARD
CHECK-IN start: end:
NON-SCALE VICTORY:
HABIT
DAILY TRACKING
HYDRATE
WORKOUT PLAN FOOD PLAN
B: L: D: S: DAILY TRACKING
NEXT WEEK I WILL
#commit30
©2020 commit30
health, fitness + wellness goals
NOTES
#commit30
©2020 commit30
NOTES
#commit30
©2020 commit30
NOTES
#commit30
©2020 commit30
NOTES
#commit30
©2020 commit30
NOTES
#commit30
©2020 commit30
NOTES
#commit30
©2020 commit30
NOTES