Women’s Shhiurim Schedule

February 2023

Suunday 10:30 AM Dr. Helene Shapero Young Israel of Oak Park –orhttps://zoom.us/j/186357778 Megilas E sther

Suunday 12:00 PM Mrs. Shira Smiles Call 248-968-6126 for info Parsha

Monday 9:30 AM Monday with Meaning Partners Detroit Study Hall TBA

Monday 7:00 PM Dr. David Tenenbaum Young Israel of Oak Park Koheles

Monday 8:15 PM Rabbi Avraham Bleich

Home of Chani Zeiler 14240 Vernon, Oak Park 13 P rinciples of E munah

Tuesday 7:00 PM Rabbi Leiby Burnham https://us02web.zoom.us/j/346 893462 password: 123 –or– YBY The Prophets

Tuesday 8:00 PM Living Emunah Live Yeshiva Beth Yehudah Emunah

Wednesday 11:30 AM Mrs. Channie Schwab 25961 Harding Square Sefer Y ehoshua

Wednesday 11:30 AM Rabbi Ostroff 14641 Balfour Oak Park Galus & Geula

Thursday Feb 2, 9, 16, 23 12:00 PM Rabbi Leiby Burnham

Partners Detroit Study Hall or https://us02web.zoom.us/ j/95346934265 pswd:123

Lunch & Learn Power of the Parsha please call (248) 968 -6126 best thing about snow shoveling is that you don’t realize how much your body really is working. You start out cold and end up sweating. Once you take the danger out of shoveling snow from safety precautions, it can be a great workout!

Prepare: Since your extremities will get colder than the core of your body, it is essential to have suitable anti-cold attire. Boots with a good grip help to avoid slipping. Prepare for the intensity of shoveling by starting slowly. Gradually pick up the pace.

Technique: Bending your knees is essential, keep your chest high - (not rounded) as you rotate your upper body or as you fold at the waist. Lift and toss while straightening your legs.

If there is too much snow, shovel in layers. Loading heavy piles at once will cause strain and fatigue. Listen to your body and pace yourself.

If you have any discomfort or pain in your chest or feel short of breath, stop and call for help.

Recover: Even shoveling snow in the coldest temperatures will make you sweat. After you have cooled down, change your clothing to avoid becoming chilly. Drink to stay hydrated, even it you don't feel thirsty. Finally, gently stretch your back, arms and legs...then you can feel free to declare: "Boy, I had a great workout today!"

By Sharon Green, CPT

1 Tbsp olive oil

1 yellow onion, grated

2 cloves garlic, crushed

3 scallions, chopped

2 (10-ounce) packages frozen chopped spinach, defrosted

4 extra-large eggs, lightly beaten

Directions:

Ingredients: SERVE HOT

Preheat oven to 375°F.

3 Tbsp freshly grated Parmesan cheese

Plain dry bread crumbs

¼ tsp grated nutmeg

2 tsp kosher salt

1 tsp freshly ground black pepper

12 oz. small-diced feta cheese

Frozen phyllo dough sheets, defrosted

1 stick unsalted butter, melted

Sauté onion in oil for 5 minutes over medium-low heat.

Add garlic & scallions for 2 minutes until scallions are wilted but still green.

Squeeze most of the water out of the spinach & place in a large bowl. Add onions and scallions. Mix in the eggs, cheese, 2 Tbsp bread crumbs, & spices. Gently fold in the feta.

Place 1 sheet of phyllo dough flat on a work surface with the long end in front of you. Brush LIGHTLY with butter & sprinkle with 1 tsp of bread crumbs. Working quickly, slide another sheet of phyllo dough on top of the first, brush with butter & sprinkle bread crumbs. (Use just enough bread crumbs so the layers of phyllo don’t stick together.) Repaet until you have 4 layers total on top of each. (NOTE: Too much butter drowns out the other flavors.)

Cut the sheets of phyllo in thirds lengthwise.

Place ¼ cup spinach filling on the shorter end & roll the phyllo up diagonally as if folding a flag. Then fold the triangle of phyllo over straight and then diagonally again. Continue folding first diagonally & then straight until you reach the end of the sheet. (Filling should be totally enclosed.)

Place on a sheet pan, seam sides down. Repeat process until filling is used. Brush with melted butter, sprinkle with salt, and bake for 30 minutes until the phyllo is browned and crisp.