JUNE 2023

Hatzalahthonliketothankthecommunity suchasuccess

Links to the Vaad

Rabbi Doniel Neustadt Halachah Hotline 248-559-5005 x100

Rabbi Beryl Broyde

KASHRUS ALERTS by Rabbi

kashrus aLerts by Rabbi Beryl

Beryl Broyde

Broyde

May 30, 2023  A Service of the COR of Greater Detroit

THE FOLLOWING NEW LIMITED EDITION SODAS are Kosher and pareve (no symbol required):

• MOUNTAIN DEW SUMMER FREEZE - regular and Zero Sugar

• PEPSI X PEEPS Marshmallow Flavored Pepsi

NEW SLURPEE SYRUPS:

[Note: This information is for the benefit of Kashrus Supervisors and consumers who inspect, with permission of store management, the labels on the 2.5 / 5 gal. bag-in-boxes of syrups in the back of the store, which feed the Slurpee machines. The flavor cards posted on the Slurpee machines in front cannot be relied upon to determine the Kosher status of the Slurpee, because they often do not show the actual brand and variety of the syrup that is feeding the machine.]

The following new Slurpee syrups are Kosher and pareve (no symbol required):

• FANTA DRAGON FRUIT ZERO SUGAR FCB

• FRUITWORKS LEMON CANDY FREEZE FCB

HARD MOUNTAIN DEW ZERO SUGAR MALT BEVERAGE in several flavors is Kosher when bearing the Star-K symbol.

“JACK DANIEL’S TENNESSEE WHISKEY MIXED WITH COCA-COLA” RTD [pre-mixed ready to drink in cans], regular and Zero Sugar, is certified OU pareve (even without OU symbol). However, Jack Daniels Whiskey products with “Cola”, without the “Coca-Cola” brand name (such as Whiskey & Cola, or Black Jack Cola), are not certified.

MARSHMALLOW FLUFF mfg. by Durkee-Mower, Inc. does not bear an OU symbol on some 16 oz. containers due to a printing error, but is still Kosher and pareve.

MILANO BAKERY BREAD and ROLLS, K-COR certified, are no longer Pas Yisroel.

BETTER MADE CORN POPS are no longer made by a Kosher manufacturer, and no longer bear an OU.

SHAHIA STUFFED VINE LEAVES, produced in Turkey and distributed by Lipari Foods /Tut’s International with a production code (on the bottom of the can) after 4/30/2020, bear an unauthorized Star-K symbol.

BERKLEY COFFEE on 11 Mile Rd. is a non-Kosher establishment. No products can be considered Kosher unless they are in their original sealed packaging bearing a reliable certification. Bagels come unsealed from multiple sources and are not acceptable. Coffee may be made with non-Kosher equipment.

PEREG BASMATI BROWN RICE, all lot codes, has been recalled due to insect infestation in the rice shell, and cannot easily be cleaned or checked by the consumer.

RECALL

TRADER JOE’S INSTANT COLD BREW COFFEE with EXP date codes 6/13/2024, 11/26/2024 and 12/30/2024 has been recalled due to a possibility of glass in the product. Details are available at https://www.traderjoes.com/home/announcements?category=recalls&id=547485915 or 626-599-3817.

To be added to the email list for Kashrus Alerts Detroit, send your email address to: kashrusalerts@gmail.com For questions, please leave a message for Rabbi Beryl Broyde at the Vaad Harabbonim Kashrus Information Line 248- 559- 5005 #103.

For all Expectant Parents!

We want to help you bring your new baby home from the hospital!

Let us bring you a free brand new diaper bag, Filled with the essentials that baby will need for their first days!

Sleepers, Undershirts, Diapers, Wipes, Swaddle, Shir Lamaalos Card, Changing Pad, Hat, Baby Wash and so much more.....

Reach out to us when your baby is born and we will deliver a bag to your home within hours!

No rushed t rips to the store to stock up on newborn essentials! Let us take care of everything & give you more precious moments with your new addition!

Text or WhatsApp your simcha to 248-935-3822

Please include your name, address, baby's gender & birth weight

Women’s Shhiurim Schedule

June 2023

Suunday 10:30 AM Dr. Helene Shapero

Young Israel of Oak Park –orhttps://zoom.us/j/186357778 Megilas E sther

Suunday 12:00 PM Mrs. Shira Smiles Call 248-968-6126 for info Parsha

Monday 9:30 AM Monday with Meaning Partners Detroit Study Hall TBA

Monday 7:00 PM Dr. David Tenenbaum Young Israel of Oak Park Koheles

Tuesday 7:00 PM Rabbi Leiby Burnham https://us02web.zoom.us/j/346 893462 password: 123 –or– YBY The Prophets

Tuesday 8:00 PM Living Emunah Live Yeshiva Beth Yehudah Emunah

Wednesday 11:30 AM Mrs. Channie Schwab 25961 Harding Square Sefer Y ehoshua

Wednesday 9:20 AM Rabbi Ostroff 14641 Balfour, Oak Park Galus & Geula

Thursday June 1, 8 , 15 & 22 12:00 PM Rabbi Leiby Burnham

Partners Detroit Study Hall or https://us02web.zoom.us/ j/95346934265 pswd:123

This information is subject to change. For addit ional submissions or corrections please call (248) 968 -6126

Lunch & Learn Power of the Parsha

Dear Community Members,

We want to make sure that you are aware of the tremendous resources we have available to you to help feed your family.

YAD EZRA offers a wide variety of foods, for which your family may be eligible. The food is free to you, and all foods are approved Hechsherim including Heimishe companies.

Participating families may pick up a grocery distribution from YAD EZRA once a month, and most families find the food lasts three weeks.

SOME OF WHAT WE OFFER:

� Chicken

� Boneless Skinless

Chicken Breast

� Ground Beef

� Ground Turkey

� Frozen Gelfilte Fish

� Chicken Nuggets

� Cholov Yisroel

String Cheese

� Eggs

� Bread

� Cold Cereal

� Fresh Fruit

� Vegetables

� Peanut Butter

� Canned Vegetables

� Pasta

� Marinara Sauce

Aaron’s Empire Fould’s Gold’s Manischewitz Meal Mart Streit’s Superior

Packages include healthy snacks for every child ages 3-17. For children under 2 years old, we offer free formula, baby cereal, diapers and wipes.

Being a client at YAD EZRA does not prohibit you from shopping or receiving food from any other food pantry. We encourage you to use any resources for aid possible.

APPLY ONLINE: https://www.yadezra.org/client-application/ For more information: please call (248) 548-3663 or email info@yadezra.org

Zmanim ~ םינמז

DETROIT METRO – SPRING/SUMMER/FALL 5783 (2023) – D.S.T.

SHACHARIS (SUN)

Vasikin B’nai Zion

6:40# Young Israel – Oak Park

6:50# Agudah-Magen Avrohom

6:55 B’nai Yisroel

7:30 Ahavas Olam (R. Klein)

Chabad – N. Oak Park

Dovid Ben Nuchim

Kollel

Yeshiva Gedolah

Chabad Shul – 9 Mile

7:45 Shomrey Emunah

^ Mesivta of W. Bloomfield (WB)

8:00 Bais HaKneses Ha’Gra

Beth Tefilo

B’nai Yisroel

Yagdil Torah

Young Israel – Oak Park

Young Israel – Southfield

Ohel Moed (WB)

8:10 ^ Darchei Torah (7:45 B4 Pesach & after 8/25)

8:15 Sherwood Shul (Alta Vista+Lathrup)

Toras Chaim (14641 Balfour)

^ Yeshiva Bais Yehudah (3rd Flr)

8:30 Kollel

Ahavas Olam (R. Klein)

Tugman Bais Chabad (WB)

Chabad Farmington Hills

The Shul (WB)

Shaar Hashamayim Windsor

8:45 Kehal Rina U’tefila (R’Bromberg @ Aish)

^ Hillel of Ann Arbor (U of M)

9:00 Dovid Ben Nochim

^ Yeshivat Akiva

Keter Torah (WB)

^ Chabad Mesivta – 10 Mile

Chabad Grand Rapids (Call First)

9:15 Pierce St. Shul (24837 Templar)

9:30 Ahavas Yisroel (R. Babayov)

Shabbos – Earliest Shacharis

Vasikin K’hal Chareidim

7:30 Young Israel – Southfield

8:00 B’nai Yisroel

8:15 Yeshiva Gedolah

Young Israel – Oak Park

Bein Hazmanim (S-F) Addl Shacharis

8:30 Minyan Avreichim (Not Summer)

9:00 Kollel

9:30 Chabad – N. Oak Park

Prepared: March 2023

Corrections: YosiHeber@gmail.com

WEEKDAY MINYONIM “BY THE MINUTE”

SHACHARIS (MON-FRI)

Vasikin B’nai Zion

6:05/6:15# Young Israel – Oak Park

6:40# Agudah-Magen Avrohom

6:40/6:50 Chabad Farmington Hills

6:45/6:55# Young Israel – Southfield

6:50 Sherwood Shul (Alta Vista+Lathrup)

6:50/7:00 Tugman Bais Chabad (WB)

6:55# Dovid Ben Nuchim

# B’nai Yisroel

7:00# Beth Tefilo

Young Israel – Oak Park

Chabad Shul – 9 Mile

Keter Torah (WB)

# Ohel Moed (WB)

The Shul (WB)

7:05 Toras Chaim (14641 Balfour)

7:10# Shomrey Emunah

# Kehal Rina U’tefila (R’Bromberg Aish)

7:15# Bais HaKneses Ha’Gra

# Ahavas Olam (R. Klein)

# Chabad – N. Oak Park

Chabad Grand Rapids (Call First)

7:30 Kollel

Yeshiva Gedolah

Chabad Shul – 9 Mile

^ Chabad/Hillel Ann Arbor

7:45^ Mesivta of W. Bloomfield (WB)

Yagdil Torah

^ Yeshiva Bais Yehudah (3rd Flr)

^ Yeshivas Darchei Torah

8:00 B’nai Yisroel

^ Yeshivat Akiva Young Israel – Southfield

8:30 Kollel

9:00 Dovid Ben Nochim

^ Chabad Mesivta – 10 Mile

9:30 Ahavas Yisroel (R. Babayov)

Shabbos – Latest Shacharis

9:30

Chabad - N. Oak Park

Chabad – Farmington Hills

Ahavas Yisroel (R. Babayov)

Woodward Avenue Shul

The Shul (WB)

MINCHA (SUN-THU)

2:05^* Yeshiva Bais Yehudah (3rd Floor)

2:15 Ahavas Olam (R. Klein)

* Crown Pointe #502(Call First 248-342-8493)

* Calmed Medical (24123 Greenfield - #100)

^* Yeshivas Darchei Torah

2:20^ Yeshiva Gedolah

2:30 Kollel

^ Mesivta of W. Bloomfield (WB)

2:30 Minyan Avreichim (Fri Only)

2:45^ Yeshivat Akiva

3:00^ Kollel Bais Yehudah

^ Chabad Mesivta – 10 Mile

3:15^ Yeshiva Gedolah

^ W. Bloomfield Bais Medrash (WB)

3:20^ Chassidishe Kollel (Dovid Ben Nochim)

5:30 B’nai Yisroel

6:15^ Beth Tefilo

6:30 Kollel

^ B’nai Yisroel

15 Min. Before Plag:

Young Israel – Oak Park

Young Israel – Southfield

Yagdil Torah

Toras Chaim (14641 Balfour)

Tugman Bais Chabad (WB)

Ohel Moed (WB)

8:15 Ahavas Olam (From 4/30 - 8/17 Only)

Kehal Rina U’tefila (After RC Iyar - Bromberg)

10 -15 Min. Before Shekia:

Agudah-Magen Avrohom

B’nai Yisroel

Dovid Ben Nuchim

Shomrey Emunah

Toras Chaim (14641 Balfour)

Sherwood Shul (Alta Vista+Lathrup)

Chabad – N. Oak Park

5 Min. Before Shekia:

Chabad Shul – 9 Mile

Ahavas Yisroel (R. Babayov)

Shabbos – Early Mincha

2:15 Kollel

Minyan Avreichim

Pierce Street Shul (24837 Templar)

Sherwood Shul (Alta Vista+Lathrup)

6:00 Agudah– Magen Avrohom

MAARIV (SUN-THU)

Plag: Young Israel-Oak Park

Young Israel – Southfield

Yagdil Torah

Toras Chaim (14641 Balfour)

Tugman Bais Chabad (WB)

Ohel Moed (WB)

Shekia: Agudah-Magen Avrohom

B’nai Yisroel

Dovid Ben Nuchim

Toras Chaim (14641 Balfour)

Shomrey Emunah

Sherwood Shul (Alta Vista+Lathrup)

30 Min. After Shekia:

Chabad – N. Oak Park

Chabad Shul – 9 Mile

Ahavas Yisroel (R. Babayov)

8:30 B’nai Yisroel (Thru 4/4 &/Sep/Oct Only)

8:45 Kollel (Thru 4/10 & After 8/26 Only)

8:50^ +Chabad Mesivta – 10 Mile

9:15 ^ Mesivta of W. Bloomfield (WB)

Pierce Street Shul (24837 Templar)

9:30 +Ahavas Yisroel (R.Babayov)

Ahavas Olam (R. Klein)

Kehal Rina U’tefila (R Bromberg)

^ W. Bloomfield Bais Medrash

9:45 Beth Tefilo

^ Chassidishe Kollel (Dovid Ben Nuchim)

10:00 Kollel

B’nai Yisroel

10:05 +Yeshiva Gedolah

10:10^ Kollel Bais Yehudah

10:15 Yagdil Torah

10:40 B’nai Yisroel

11:00 Kollel (Bein Hazmanim Only)

Erev Shabbos – Special Minyanim

2:10 Mincha Yeshivat Akiva

2:15 Mincha – Ahavas Olam

2:30 Mincha – Minyan Avreichim

+72 Shekia Maariv – Yeshiva Gedolah

10:00

Birmingham Bloomfield Shul

^ Chabad Mesivta – 10 Mile

10:15 Chabad 9 Mile

Yom Kippur Koton/B’Hab

B’nai Zion – Call Stuart Newman

After Fast Day – Late Maariv

10:00 Kollel & Yeshiva Gedolah

6:30 Minyan Avreichim

B’nai Yisroel

Sherwood Shul (Alta Vista+Lathrup)

7:00 Kollel

Beth Tefilo

Pierce Street Shul (24837 Templar)

7:30 Shomer Yisrael (Or 2 Hours B4 Maariv)

Yom Tov – Early Mincha

2:30 Kollel

* Mon –Thu only/Not on Sunday

^ Only when School/Yeshiva in session

+ Time changes with later Shekia

# 5-15 Min Earlier - Rosh Chodesh/Fast Day

Major changes/additions are in Bold

Online Lists: cordetroit.com/community/minyanim/ Or at - DavenDetroit.com

A GUIDE TO THE ERUV

In the thirty years since its erection, we have managed to improve and expand the Oak Park Eruv, as well provide ongoing maintenance. A generation has lapsed since its creation and we feel that it is important to inform our growing membership of the original guidelines that were set in place when it was established.

(From the original Guide to the Oak Park Eruv by Rabbi Reuven Drucker)

KEDUSHAS SHABBOS

"Whoever hallows Shabbos as befits it, whoever safeguards Shabbos properly from desecration, his reward is exceedingly great in accordance with his deed." - Zemiros: Kol Mekadesh

The observance of Shabbos, in addition to being the fulfillment of one of the most important mitzvos of the Torah, has a practical benefit to us. No matter how intensely involved we become in the physical world, Shabbos reminds us of our spiritual responsibilities - of our duties to our Creator.

The purpose of the Eruv is to enhance Shabbos observance and promote Kedushas Shabbos. Activities which run counter to the spiritual loftiness of the day are to be avoided. It is each individual's responsibility to ensure that his entire

family maintain the proper Shabbos atmosphere in the streets of our community.

An Eruv permits carrying outside one's home those items which could normally be carried within one's home on Shabbos. In general, those things which may be carried on Yom Tov (when Yom Tov falls during the week) may be carried outside on Shabbos within the Eruv. Examples of these items include: baby carriages, canes, walkers, wheelchairs, food, Tallis, Seforim, house keys, handkerchiefs, gloves, rain hats and medicine.

On the other hand, activities that infringe on hilchos v’kedushas Shabbos are prohibited, even with the Eruv: These include activities such as bicycle riding (tricycle riding for young children is permitted), skating, sledding, shoveling snow, gardening, raking leaves, picking or moving fallen fruits or flowers, watering the lawn or playing in a sprinkler, bringing the refuse to the curb, mailing letters, carrying items to be used after Shabbos such as office keys, picking up merchandise from a store (even if it has been paid for in advance), carrying an umbrella (even if it was opened beforehand), feeding birds or animals, attending movies or sporting events (even if the ticket was purchased before Shabbos) and carrying Muktzah items, such as a

pocket book, wallet, pencil, money, or credit cards.

The Talmud relates that the city of Tur Shimon was destroyed because of ball playing on Shabbos. The poskim tell us that ball playing for adults is strictly prohibited. This includes tennis, golf, baseball, football and other similar sports. For very young children, however, the halacha is more lenient. In one's own backyard away from public view, a young child is permitted to throw a ball in a simple fashion. Under no conditions may children play ball in the street. This would certainly diminish the Kedushas Shabbos in our community.

ERUV STATUS AND BOUNDARIES

The utility companies are constantly moving wires and changing poles. Many times those alterations render the Eruv invalid, until repairs are made by the Eruv maintenance team. It is therefore incumbent on everyone to first ascertain that the Eruv is operational before carrying. This applies for every week of the year. Every Erev Shabbos, after the perimeter of the Eruv is inspected, a recorded message will announce the date and Parsha and the status of the Eruv. Call the Eruv Hotline at 248-968-ERUV (3788) after 2:30 PM on Erev Shabbos for the updated report. If Yom Tov is Thursday or

Friday, the hotline should be called on Erev Yom Tov. Similarly, one should call on Erev Yom Kippur. Text messaging and email notifications are also available. One can sign up for the weekly notifications at detroiteruv@gmail.com. The map indicates the perimeter of the Eruv. It is permitted to carry only within these boundaries. In general, the boundary streets indicated by boldfaced black lines on the map should be considered outside the Eruv. If there is a need to carry on one of these streets, consult the Rabbinic Administrator, Rabbi Wolf or the Rabbinic Supervisor, Rabbi Kaplan. The Eruv was established in our community to benefit those individuals who had a compelling reason to rely on the Eruv. Every community Eruv will utilize various leniencies in the poskim and should only be used in cases of necessity. This was the intent of the ones who established the Eruv and continues to be the objective of those who are currently responsible for the maintenance and inspection of the Eruv.

IMPORTANT NOTE

We understand the needs of our kosher customers and want to be your continued source for kosher food. We stock the following brands and items, plus many more!

FIND US AT YOUR FAVORITE GROCERY STORE!

Ann Arbor: Plum Market

Busch's Ann Arbor Farms

Beverly Hills: Market Fresh

Birmingham: Holiday Market Select Market Square

Papa Joe's

Bloomfield: Plum Market

Commerce: Kroger

Zerbo's Market & Bistro

Farmington: Johnny Pomodoro's Fresh Thyme Market

Huntington Woods: Monarch Market Cafe

Livonia: Busch's

Oak Park:

Kroger Lincoln RX

Northville: Fresh Thyme Market

Plymouth: Busch's

Troy: Fresh Thyme Market

Royal Oak: Holiday Market

Meijer Woodward Corner Market

West Bloomfield: Busch's Kroger Market Square Plum Market

Tray Catering Menu

48 hour notice required / 10 person or $100 minimum order

PLATTERS

Salad Style Dairy $18 per person add lox for $7 per person

tuna salad, egg salad, cream cheese & cheese, tomatoes, cucumbers, red onions, bagels & rolls, sour cream coffee cake, fresh fruit

Smoked Fish $25 per person

nova scotia lox, smoked whitefish, honey smoked salmon, tuna salad, deviled eggs, cream cheese,pickles, olives, sliced vegetables, aioli, bagels & crackers, sour cream coffee cake, fresh fruit

Sandwiches $16 per person

choice of challah, whole grain bread or wrap

gluten free bread available $2 house salad with 2 dressings, fresh fruit choose 3

•Tuna- lettuce, tomato

•Egg Salad- cucumber, greens

•Mediterranean- hummus, matbucha, grilled vegetable (v)

•Veggie- grilled eggplant, arugula, pickled red onion, feta

•Cured Salmon- lox, egg, cream cheese, red onion, tomato

•wild mushroom- tomato, pickled red onion, spinach, balsamic reduction (v)

Boxed Lunch $17 per person

Choice of Sandwich above

Fresh Fruit

Pasta Salad

Chocolate Chip Cookie

Domestic Cheese $12 per person

jams, mustards, seasonal crudité, nuts, fruit, crackers, grilled breads

Garden or Fruit

small serves 10 - 15 : $50. large serves 25 - 30 : $85 raw and grilled seasonal vegetables choose 2 dips: hummus, ranch, avocado or spinach dip

seasonal fruit selection

SALADS small serves 5 - 7 : $35 medium serves 10-15 : $55 large serves 20 : $75 3oz salmon (yakitori/balsamic/blackened) $90 (dz)

Garden (v)(gf)

tomato, pepper, carrot, cucumber, radish, balsamic dressing

Michigan (v)(gf)

thyme roasted pears, roasted red onions, Michigan cherries, toasted pecans, greens, maple mustard dressing

Taco (gf)

tomato, red onion, roasted peppers, avocado, cheddar cheese, black beans, roasted corn, tortilla chips, greens, green goddess dressing

Kale Caesar

cucumber, croutons, cherry tomato, parmesan dressing

Ancient Grain (v)(gf)

dates, caramelized shallots, sweet potatoes, quinoa, seeds, green apples, greens, silan vinaigrette

A LA CARTE Cold Selections

price per bowl serves 8-10

Grilled Vegetable Quinoa (v)(gf) $35

Pasta/Potato Salad $30

Tuna Salad (gf) $50

Egg Salad (gf) $40

Pita and Hummus (v) $40

Chips, Salsa, Guacamole (v)(gf) $40

Dressings ½ Pint $6 Pint $11

A LA CARTE Hot Selections

half-pan full-pan serves 8-10 serves 20

Seasonal Lasagna $50 $95

Three Cheese Macaroni $50 $95

Eggplant Parmesan $50 $95

Rosé Pasta with Grilled Vegetables $50 $95

Seasonal Frittata (gf) $50 $95

Shakshuka (gf) $50 $95

Sweet Noodle Kugel $50 $95

3oz Grilled Salmon (gf) $90 (dz) (Yakitori/Balsamic/Blackened)

Blintzes with House Jam $45 (dz)

Soup du Jour (qt) $22

Falafel (dz) and Green Tahini $25

Picture Page

Town

Photo credits: Kehal Rina U’tefilah, Lubavitch Yeshivah, MiYOUchad, R’ Bleich, YDT, YIS

YDT Kindergarten Siddur Party

MiYOUchad

Auto Repair workshop

Lag B’Omer Around

Oseroff Hachnasas Sefer Torah

SUBSCRIBE TO WATCH ALL YOUR FAVORITE JEWISH VIDEOS!

Maxi Skin H&N Support™ hydrates and nourishes skin's collagen with Hyamax™, a natural hyaluronic acid. Biotin helps with hair growth, zinc provides nail strength, and aloe v`era, silica, and lactobacillus acidophilus distribute additional important nutrients for healthy hair, vibrant skin, and strong nails.

Maxi Premium EPO™ capsules combine hexane-free evening primrose and flax seed oils, offering Omega 6 and Omega 3 fatty acids. These essential fatty acids help maintain hydration and overall wellness. Additionally, flax seed oil is a rich in phytoestrogens, strengthening this supplement as the vital source for hair, skin and nail health.

718.787.1235

info@maxihealth.com

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any dise ase.

The following new models are now supported at TAG Detroit:

● TCL 4058W

● TCL 4058R

● Kyocera Extreme+ E4811

For a comprehensive list of all supported basic phones, please call 248-215-0051 or send a blank email to with the word “phone” in the subject line to: phone@tag.org

For more information, to schedule an appointment for a time other than regular hours or to donate, visit us at: www.dtagdetroit.com Got Questions??? Email us at: support@dtagdetroit.com

CONTEMPORARY CHALLENGES,

THE BRIDGE

by Sharon Green, CPT

The bridge is a great exercise for an important but often neglected group of core stabilizers, specifically the muscles of the lower back, hip, and upper legs.

I particularly like this exercise because it works these muscle groups while remaining quite gentle on the back, knees, and hips.

Begin by laying flat with your feet shoulder distance apart, about 1 foot away from your hips. This is your starting position.

Now squeeze the muscles on your backside and push through the heels as you raise your hips off the ground. Bring them up until there is a straight line formed from your knees through your hips to your shoulders. Hold 5 seconds, then lower down slowly. Repeat 5-15 times.

As you rise, try to imagine that your spine is moving as one stable, straight unit.

Modifications

As always, you should not feel pain when doing this exercise.

If you’ve had problems with your knees, place your feet a little further away from your hips which will lessen the degree of knee bend.

If you feel that you can’t go all the way up until your body forms a straight line, that is ok. Even just raising the hips an inch off the ground will activate the muscles. Do what works for you.

You can do this exercise 2 or 3 times per week and slowly add more repetitions over time.

A very special hats off to Meyer!!

Ingredients:

1 10 ounces package of romaine lettuce - chopped

1 pineapple

2 large mangos

1/2 cup chopped macadamia nuts, toasted

1/3 cup flaked coconut, toasted

2-3 green onions, finely chopped

1 red bell pepper , finely chopped

Directions:

Dressing:

1/3 cup 100% canned

Pineapple Juice

2 Tbsp olive oil

2 Tbsp red wine vinegar

1 Tbsp honey

1 Tbsp white sugar

1/2 tsp salt

Preheat grill to high heat, lightly oil the grate with olive oil.

Grill pineapple for 2 to 3 minutes per side, or until heated through and grill marks appear. Slice a mango into 2 pieces and grill until heated through about 3-4 minutes or until grill marks appear.

Lightly toast the macadamia nuts and coconut.

Chop the pineapple and mangoes into large chunks and add romaine lettuce, the green onions and bell pepper.

Combine all of the dressing ingredients in a mason jar, seal, and shake well to combine. The dressing will be extremely thin/watery. Pour dressing over salad and serve immediately!

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2. 3.

4. 5. 6. 7.

Classifieds

Classifieds

forever!

memoryscans@gmail.com and Hours by chayamsw@att.net carpentry. ht wtr decks & of small-medium Bank Available.

Backflow Drywall, 24/7 teen, Most

SERVICES

NUTRITION

NEW IN TOWN?

SERVICES

CHAYA SELESNY, LMSW, ACSW Therapist & Lifecoach - specializing in teen, women & relationship issues. Beautiful, private setting - designed with the goal of maximizing client confidentiality. Most insurances accepted. Hours by appointment. 248-231-2488 or chayamsw@att.net

New in town? Have new neighbors? Please let us know so we can properly welcome them to our community. Call the Milworn family at 248-904-9221

20-25% off retail for vitamins & nutritional supplements. Many products available including Maxi Health, Zahlers, Mega Food & Garden of Life.

EMPLOYMENT OPPORTUNITY

Computer Guy - (248) 648-1349 certified technicians - reasonable prices - unbeatable service thecomputerguyMI.com

Earn a great income from home by being a weight-loss consultant. Call Sarah 718-435-5868

Pelle Sana Spa – Megan DeMarco –Esthetician/Owner –

Lisa Cohen (248) 613-1804 or lisa@lisacohenayurveda.com

FOR SALE

33335 Grand River Ave in FH 248-615-0132; Megan@pellesanaspa.com

20-25% off retail for vitamins & nutritional supplements. Many product lines available including Nutrisupreme, Maxihealth. Call Lisa Cohen 248-613-1804

Formal cherry dining room table (8ft with leaves) and 8 gorgeous chairs (purchased in Brooklyn). $2000. Call 248-930-0182

T.D.M. Plumbing Co. - Commercial & Residential Total Plumbing Service

Backflow Preventer Certifier - Free

Estimates • Work Guaranteed • Licensed & Insured - Tony DeMarco Owner Master Plumber 248-477-7435

ADINA MORRIS, CPC, PCC

CRDL COACHING LLC - ICF Credentialed Life Coach, specializing in women- Career, Pre-Marriage Relationships, Dating, Life. Call 248-783-6926 or

email: crdlcoaching@gmail.com

www.crdlcoaching.com

Blog: AdinaMorris-insightout.com

I am a Reliable Companion offering homecare and housekeeping services for you and your love ones. Please contact Vanessa @ 248-497-8454.

Do your closets, kitchen or basement need decluttering/organizing?

Call Bassie Jacobson 248-763-4714

Email bassiejacobson@gmail.com

Rabbi Yaakov Mushell , Mohel

Miriam Alter, Registered Dietitian Nutritionist Certificate of Training in Obesity Intervention; Support, Counseling and Education. Conveniently located in Southfield. Looking forward to hearing from you! 323.684.1234

TRANSPORTATION

Reliable Transportation Car Service. Airports, Train, Bus & More. Chani Scheiner 248-330-9298

Rivka Bennish 248-224-1978.

Serving the community for over 20 years!

Heimish Car Service. Prompt, Professional, Courteous. Airport, Appointment, Errands and More!

Call, Text or Whatsapp Larry Novak 248-884-3409

REAL ESTATE

CALL OR TEXT STEVE & BONNIE GROWE WITH BUYERS FIRST REALTY Office (248) 905-1886

Steve Direct (248)832-3800

Bonnie Cell (602)616-1440

REMEMBER “THERE IS NO PLACE LIKE HOME”

POOL RENTAL

Indoor Pool for Rent! B-day parties, family time, girls night out & more!!

Located in Orchard Lake Village Text/Call/Email Darcee 248-770-8116; Darceehope@gmail.com

248- 912- 5175 yaakovmushell@gmail.com

Open swimming for ladies starting June 5th Monday - Friday 10:00am to 1:00pm at the Silverstein home 25336 Kingshire in Sfld. Groups & Families by appointment only. Any questions please call 248-210-0116.

Assorted

Egg

ADD ON OPTIONS

Assorted Cream Cheese Flavors

Butter & Rolls

Sliced Cheeses

Lox & Pastrami Lox

Whitefish Spread

Israeli Salad

Fresh Fruit

Coffee, Milk, & Juice Station

Iced Coffee

Chocolate Milk

Yogurt Bar

Cereal Bar

Scrambled Eggs

Omelet station (5 toppings)

French Toast, Pancake, or Waffle Station

Blintz Station

other items available upon request

CLASSIC CAKES