CM-Zone 1-0225Digital

Where Happiness Grows

At RUUTED Dispensary, we believe in the healing benefits of cannabis and its natural ability to support your well-being. Cannabis offers a wide range of solutions to help you live happier and healthier whether you’re seeking:

A SPACE FOR LEARNING:

We are here to educate and answer all your questions and ensure you feel confident about your choices. We understand that this is not a one-size-fits-all approach, It is a personal journey that can be influenced by various factors, including physical and mental well-being.

WHY RUUTED?

We created a space that is more than just a dispensary. Our mission is to improve lives by encouraging balance, joy, and a greater sense of well-being through cannabis. It’s about living better, feeling good, and finding a sense of happiness that enriches every part of life.

HAPPY HOUR (4-7 PM): Loyalty members save 15% on all purchases, Monday through Friday.

EASY ONLINE ORDERING: Order and prepay online for hassle-free pickup!

CLUB RUUTED LOYALTY: Earn points with every purchase, unlock discounts, and access exclusive special sales.

EDITOR-IN-CHIEF RYAN LOUGHLIN

SALES DIRECTOR AND GENERAL MANAGER ROSEANNE SOFIA

ASSOCIATE

ACCOUNTS

SHIRLEY ST. CLAIR

REPORTERS

GENA

MATT DOHERTY

PAMELA DOLLAK

REBECCA KING

LILIANN PARAS

RAY SCHWEIBERT

DESIGN DIRECTOR

DEBBIE MCKENNA

PUBLISHER AND OPERATOR DIRECT COMMUNICATIONS & CONSULTING, LLC

Do you know someone extraordinary that lives in our community? Tell us about them and why you think they should be featured in Community Magazine. No story is too big or small.

BE

A PART OF CM

We accept pet photos, local event listings, fundraisers & more! We are always looking for contributing writers. If interested, email ryan@communitymagazinenj.com

EMAIL

| $999,999

14 Braeburn Drive, Lincroft | $910,000 1 Osprey Drive, South Amboy | $826,000 1034 State Route 34, Colts Neck | $805,000 46 Berkshire Drive, Howell | $720,000 2121 Highway 35, Holmdel | $600,000 711 Northstream Drive, Toms River | $502,000 21 Helene Court, Tinton Falls | $462,500 Closed Sales – Represented Buyer

220 Doe Trail, Morganville | $1,500,000

6 Twin Lakes Drive, Manalapan | $1,305,000 123 Red Hill Road, Middletown | $865,000

1 William Lane, Ocean Twp | $826,500

3 Lamson Court, Freehold | $694,900

30 Mountain Avenue, Hazlet | $660,000

9 Outsail Avenue, Barnegat | $611,990

260 Sweetmans Lane, Millstone | $605,000

2121 Highway 35, Holmdel | $600,000

574 Alabama Avenue, Brick | $525,500

FIXING A STUFFY NOSE AND SNORING

QUESTION: My nose is always stuffy, worse on one side. And not only that...I am told by my spouse that I snore loud! What can I do?

ANSWER: Your best bet is a full evaluation by an ENT specialist who can determine what is causing your nasal obstruction and the most effective treatment. Often, once the nasal breathing is restored, the loud snoring is then diminished or even eliminated. There are several steps necessary for a thorough exam:

HISTORY: Questioning the patient about previous trauma to the nose and also anything that may cause chronic swelling inside the nasal cavity like recurrent sinus infections, allergies and overuse of intranasal sprays such as Afrin.

EXAM: Fiberoptic scope of the nose and throat to look for septal deviations, polyps, abnormal enlargements of other intranasal structures, and draining secretions which can be cultured. Check the external nasal structure for cartilage collapse that can result in a valve obstruction. Also allergy tests, home sleep studies and CT scans if indicated.

TREATMENT: Customized to the patient’s cause of obstruction. Can be as simple as a regimen of intranasal and oral medications or more complex involving surgical procedures.

ADVANCED SURGICAL TREATMENT: The latest techniques allow for quick recovery, no bruising, more precise repairs and open breathing immediately after surgery. Technology has improved with the use of 4K camera/monitors and microscopic visualization, laser guided infrared navigation and new methods and instrumentation for septum repair, turbinate reduction, valve collapse reconstruction and sinus blockage. Rhinoplasty techniques have also advanced and can often be performed at the same time if there are external nasal cosmetic concerns.

Ways to Beat the Winter Blues

(without hopping on a plane)

There is no way around it — we are in the depths of the coldest and darkest months of the year, a time when a lot of folks end up feeling down. While it may be tempting to book a plane ticket to a warm island, that can also be pricey. The good news is you can shake those winter blues while staying right here in Monmouth County. Sure, it can take a bit of effort, but there are several strategies that can help lift your mood and boost your energy during the colder, darker months. Here are some tips:

1. Get More Natural Light

• Maximize daylight exposure: Spend time outdoors during the day, even if it’s just for a walk. Sunlight helps regulate your circadian rhythm and boosts serotonin levels. Take a brisk walk down the boardwalk in Asbury Park to remind yourself that the beach is still there, and summer is just around the corner.

• Use light therapy: Consider investing in a light therapy box, which mimics natural sunlight and can help fight Seasonal Affective Disorder (SAD).

2. Stay Active

• Exercise regularly: Physical activity releases endorphins, which improve mood. Even a daily walk, stretching, or home workout can help. Plan a hike through one of Monmouth County’s many parks in order to work up a sweat and keep yourself ready for bathing suit season.

• Try indoor activities: If it’s too cold outside, consider indoor options like yoga, dance, or fitness classes.

3. Socialize and Stay Connected

• Maintain social connections: Loneliness can worsen the winter blues, so make time for socializing, whether in person or virtually. Even a quick chat with friends or family can lift your spirits. With the holidays in the rear-view mirror and the busy days of the summer still far away, now is a great time to plan a day with friends as most people’s calendars are wide open. Plan a group outing for all ages at a fun spot like iPlay America in Freehold.

• Engage in hobbies or group activities: Join a class, book club, or any activity that interests you to keep your mind engaged and positive.

4. Eat Nutritious Foods

• Eat mood-boosting foods: A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help maintain stable energy levels and improve mental well-being.

• Vitamin D: Lack of sunlight can lead to vitamin D deficiency, which has been linked to depression. Consider a supplement if needed (but consult with a healthcare professional first).

5. Practice Self-care

• Create cozy rituals: Enjoy warm drinks, scented candles, reading, or listening to soothing music. These small comforts can make winter feel more enjoyable.

• Get enough sleep: Proper rest is crucial for mental health. Stick to a consistent sleep schedule and make your bedroom a relaxing space.

6. Set Small Goals and Stay Productive

• Break tasks into manageable steps: The dreariness of winter can feel overwhelming, but accomplishing small goals can give you a sense of purpose and control.

• Stay organized: Use this time to declutter or take on projects you’ve been putting off, as accomplishing tasks can improve your mood.

7. Embrace Winter Activities

• Enjoy winter sports: If you’re open to it, activities like skiing, snowboarding, ice skating, or even building a snowman can make the season more fun.

• Get creative: If you’re indoors more often, try creative pursuits like crafting, painting, or baking, which can be both therapeutic and rewarding.

8. Consider Professional Support

• If you’re feeling consistently down or struggling to cope, it may be helpful to speak with a therapist. They can offer support and coping strategies tailored to your needs.

• By focusing on self-care, staying active, and finding ways to enjoy the season, you can beat the winter blues and feel more energized and positive.

Running is Life for Colts Neck High’s Coach Jim Schlentz

BY LILIANN PARAS

“A good coach can change a game. A great coach can change a life.”

— John Wooden, UCLA.

Jim Schlentz, running coach at Colts Neck High School, has been changing lives in a most positive way for decades. He is the coach you wish you had, and the kind you hope your children will have one day. Mention his name to students he has coached and you will be barraged with accolades for the man they affectionately call “Coach” or “Schlentz”. He has been the Colts Neck High School running coach specializing in distance events for all seasons since the school’s inception in 1998 and continues to influence the runners on and off the track, long after their high school competitions are behind them.

To say “running is his life” is a major understatement. Schlentz is known for his almost encyclopedic recall of events, his runners, and their times. Now 70 years old, Schlentz has been coaching for 48 years. Although he is retired from his position as a physical education teacher, he continues to coach at CNHS.

One of the most remarkable things about Schlentz is his dedication to the high school runners, no matter their abilities. He is known for his preparation, strategies, emphasis on health, and playing the long game. How fortunate for CNHS that a coach of Schlentz’s stature agreed to the challenge of building a program that had no existing teams. And build it he did.

“The first season (remember we only had freshmen and sophomores the first year) ended with one boy and four girls competing in cross country. None came back the next year,” Schlentz recalled. “In our third year of school, we won the Group I Girls State Championship and the boys finished second, missing by just two points.”

And the programs continue to progress. This year, the Girls Team and the Boys Team are each State Champions in Cross Country, Group 3 — the second time the feat of both teams winning “States” on the same day occurred under Schlentz’s tenure. At the State Meet of

Champions, which does not account for school size, the girls team took third and the boys team was sixth. The CNHS program that started with just five runners would eventually compete in 16 states, win many National and State titles, set numerous records, and produce runners who competed in elite races, including the Olympic Trials.

Reflecting on his personal philosophy, Schlentz noted, “Running is like life.  You will have setbacks but they make you stronger, only if you don’t let them stop you. Each day you get a chance to become better; you don’t get to do it over. You need dedication, patience, and the will to succeed, just like you do in life.”

This philosophy was instilled in him early on. He was an All-Shore runner as a student at Freehold High School, running cross country (barefoot!) He competed in college and began his enduring coaching career afterwards at St. John Vianney High School. Before landing at CNHS, he also coached at colleges and trained elite athletes, including 1996 Olympian Kate Fonshell. His wife, Madelyn, also benefitted from his coaching. She set three National Masters records and at age 41 qualified for the US Olympic Trials in the marathon. Schlentz was inducted into the

prestigious NYC Armory Coaches Hall of Fame; honored by the Penn Relays; and has won the NJ Coach of the Year award numerous times from several publications. Last month, he was inducted into the New Jersey State Coaches Association Hall of Fame.

Community Magazine wanted to learn about Schlentz from the perspective of some of the runners he guided during their high school years. We caught up with Ashley Higginson (2003-07, Olympic trials); Craig Forys (2003-07, Olympic trials); Sam (Samantha) Hoagland (2011-15); Jordan Brannan (2013-17); Liam Hoagland (2014-18); and Lilly Shapiro (2018-22). We discovered that many of these and other athletes joined the track team to train for another sport. Higginson, who eventually qualified for two Olympic trials, did not intend to be a runner.

“I met Coach while I still played soccer and had no idea what the steeplechase was,” she remembers.

The same went for Shapiro. “Schlentz began my love for running. He took a girl who thought she was going to be a professional soccer player and somehow convinced her to start running.”

Sam Hoagland favored swimming and soccer. “Coach Schlentz changed

the way I thought about running. It has been a catalyst for nearly every good thing that has happened in my life.”

Schlentz wanted to create a family atmosphere and it shows. “Coach calls our program the ‘Colts Neck Family,’ and that is completely true. Alumni, as old as 40 and as young as 18, meet often, are a fixture at meets, and we have a designated alumni run every year.” said Sam. Shapiro added, “He cares so deeply about every single one of his athletes, no matter how fast they run and creates a family-like environment within our team. He makes all of his athletes feel important, included, and special and I’ve never seen anyone be able to do that with so many people.”

A perfect example is his handling of a time conflict between an important race and a prom that runner Kayleigh Hoagland hoped to attend. Kayleigh ran her race with hair beautifully styled, donned a gown in the locker room, and celebrated pre-prom at the track with her teammates and date. Coach’s kindness continues after students graduate too. It is not unusual for Schlentz to travel long distances to support his athletes and to drive them to faraway competitions. Another goal met by Schlentz is to

instill a sense of fun for the teams, which comes naturally for him. Shapiro noted Schlentz “has such a funny and goofy side to him that always kept practice and races light.” This includes his many sayings. “A lot of us joke that Coach has his own vernacular. My favorite Schlentzism is ‘We are NOT practicing dying,’” shared Sam. The Fun Friday tradition stood out to Liam. “He invited everyone to get dressed in bright colored or goofy running outfits while we worked out. Even though we took our training very seriously, he felt that people performed better when they were having fun.”

On a more serious side is the positive influence he has on those he has coached or taught. Each former student shared an example as to how his impact endures.

Jordan Brannan (now a college running coach): “Coach has been one of the most concrete and lasting mentor figures in my life. Through the community he built with his teams, my life was changed forever. In my freshman year I was failing many of my classes, getting in fights, and generally being a punk. I felt like I was in freefall and the only area of my life where I was finding success or positivity was with the team. After failing a chunk of my classes, Schlentz outright threatened to remove me from the team if I didn’t shape up — even though I was one of his best freshmen on the team. That was the push I needed. I nev-

er failed another class. I ended up getting a full scholarship to a nationally ranked cross-country program and finished with a master’s degree, debt-free. Later, knowing that I didn’t have a car and that I took a big pay cut to coach at a college, Schlentz gifted me his car. The same car he would drive next to us on our training runs in high school — now mine to do the same for the college athletes I coach!”

Ashley Higginson: “His influence on my life has been more than profound, it has molded every aspect of what makes me who I am. To believe in me and my teammates as a group of young women and provide us the space to grow together, work hard, dream big, and believe in and expect a lot of ourselves has meant so much in my education, my professional running and law career, and in my family life now as I think about my own two girls.”

Lilly Shapiro: “Running has taught me how to keep fighting for something that doesn’t seem to be fighting for you back. It has taught me discipline and I have learned that life is so much bigger than running. Schlentz has helped me navigate this difficult time of injuries and I can’t thank him enough for his continued support.”

Liam Hoagland: “He really demonstrates what it means to be a leader. He gave everything to us and never asked for anything in return.”

Craig Forys: “Beyond sports, Coach wants nothing more than for us to live healthy, happy, prosperous lives. He helped me as I transitioned out of running professionally which is a huge life changing event; then again with another career move.”

Sam Hoagland (now a volunteer assistant coach with the team): “Running has been a catalyst for nearly every good thing that has happened in my life. All those positive outcomes started when I was 14 and fell in love with the sport; all those positive outcomes started with Coach. The culture he built in our program celebrates hard work and consistency and emphasizes prioritizing one’s

health. Coach believed in me despite my off-kilter stride and lack of natural speed. He showed me examples of other athletes he has coached that “made themselves good”. The notion that I can make myself good at anything gave me confidence in every avenue of my life.”

And what does Coach Schlentz get from the students?

Coach Schlentz: “Being around this age group keeps me young. They are at an age where they are so close to going to college and being on their own. They aren’t leaning on their parents as much as they did before. Yet, they will listen to me and they want advice, even if it ends up being the same thing their parents are saying. It’s an honor to be trusted by them and to be a small part of their life and their success. The bottom line is they are all ‘my kids’ and I would do anything for them.”

Visit coltsnecktrack.com for amazing stats and stories.

Teacher Feature

Name:

Deirdre Varga

Title:

L-2 Science Teacher

Place of Employment:

Village School in Holmdel

Town of Residency: West Long Branch

FIRST RESPONDERS

Q & A

Name: Michael Ballas

Title: Patrolman

Place of Employment:

Tinton Falls Police Department

Town of Residency: Avon-by-the-Sea

Q: What do you love about teaching, and what keeps you coming back each day?

A: One thing I love about teaching is seeing the children build their skills and grow. It is amazing to see them light up and demonstrate pride in themselves. Over the years, many of my students have returned to my classroom as volunteers, student teachers, interns, and even medical students seeking mentorship. Knowing that I have inspired some of them even into their adulthood is what keeps me going!

Q: What is the most challenging thing about working with kids?

A: One of the biggest challenges is keeping up with the changes in curricula, law, theory, and technology. Despite all of that, each child comes with gifts and deserves the best education in a safe, exciting and loving classroom.

Q: What was your school experience like as a kid? Did you enjoy school?

A: I loved most parts of school and always knew I would become a teacher. I was especially inspired by my 1st grade teacher Sally Morrison and my Latin teacher, Holly Cooke.

Q: If you could add one new subject that every kid would have to take in school, what would it be and why?

A: I think students at all levels should have to learn speaking and listening skills to improve interpersonal communication and conflict resolution.

Q: What is the most important thing that your students have taught you?

A: My students have taught me that their potential is boundless.

Q: What initially made you want to be a first responder?

A: I’m fortunate to come from a family of service. The Ballas family has served in the Armed Forces over the last five generations. After the completion of my military service, I wanted to continue to serve in law enforcement. I would also like to throw a shout out to my brother, Rob, who’s active-duty Army in Ft. Riley, Kansas right now.

Q: What do you find to be most rewarding about this kind of work?

A: Unfortunately, there are people in the community who have no one to turn to except us, whether it’s as simple as a lift assist, solving a crime that they’re a victim of or connecting with their kids who might be struggling. Just letting people know they’re not alone and that we are here to help them is a great feeling.

Q: What is the hardest aspect of the job?

A: Finding a work-life balance is a struggle. We work long, constantly changing shifts that can take a lot out of you physically, mentally and emotionally. This being said, your loved ones make a lot of sacrifices too when you’re constantly at work – you have to be present when you’re with them.

Q: Do any aspects of the job ever scare you?

A: For sure, but if you spend the time to train and never get complacent, you’ll be okay. Honestly, the most frightening thing to me is letting down the guys and girls I work with.

Q: What was your most memorable experience on the job so far?

A: I’ve been lucky enough to make several close friends over the last six years. This job can be extremely difficult, but when you surround yourself with good people it makes showing up to shift after shift way easier. We have some of the most outrageous experiences together and to me, that’s what life is all about.

Janice Troiano Broker Associate * Office Manager

732-306-6397

JaniceT@EXITRealtyEC.com www.JaniceTroiano.REALTOR

Facebook: @JaniceTroianoRealEstate

Instagram: @Real_Estate_With_Jan ice

Valentine's Day GUIDE

Love Bites!

Our picks on where to dine this Valentine’s Day

BY RYAN LOUGHLIN

Of all holidays, few come with as much built-in pressure as Valentine’s Day. There are all kinds of expectations, and much time can be spent trying to figure out the perfect spot to celebrate with your sweetheart. While you can always tweak the details surrounding it, dinner is always going to play a big part in the evening. And with that in mind, here’s our list of recommendations for whatever type of V-Day dining experience you are looking for.

The Classic Valentine’s Day

When you are looking to go the classy and elegant route to impress your significant other on Valentine’s Day, you know the drill for the paint by numbers version – dozens of roses, maybe a sparkly piece of jewelry (bonus if it comes in a Tiffany blue box), Godiva chocolates, and, of course, dinner at a spot where a fabulous dress is more the norm than the exception. Monmouth County has an assortment of options for this kind of Valentine’s Day.

Right off the bat, we love Charlie’s of Lincroft for their fabulous menu of contemporary American dishes and craft cocktails served in an elegant upscale atmosphere. (CharliesofLincroft.com)

If fab French cuisine is more your speed, Pascal and Sabine in Asbury Park offers a romantic setting in the heart of the downtown area, where you can indulge in classics like escargot and one of the best charcuterie boards in the area before heading down Cookman Avenue for a nightcap at any one of the many bars that line the block. (PascalAndSabine.com)

And if you are looking for a spot to turn up the heat on your romantic evening, it’s tough to beat 618 in Freehold, which was named one of the most romantic restaurants in the country by OpenTable.com two years in a row. They offer a

brilliant and creative approach to familiar dishes (pear-stuffed pasta anyone?) and one of the most innovative cocktail menus you will find outside of NYC. Speaking of cocktails, from 6:308:30 p.m. Wednesday, Feb 12, 618 will host their Valentine’s Day Cocktail Class. Attendees will learn from 618’s master mixologists, mixing up three unique love potions, including 618’s “Be Mine Cocktail.” Light bites and a goodie bag are included. $99 per person. (618NJ.com.)

While the majority of your Valentine’s gaze may be aimed directly into each other’s eyes, one can’t help but assume that a lovely view can only enhance your perfect evening. Few can top what Rooney’s in Long Branch has to offer in that department, with the sweeping oceanfront seascape visible from just about everywhere in their gorgeous restaurant. Live jazz and some of the freshest seafood money can buy make this spot an absolute bullseye for Cupid’s arrow. (RooneysOcean.com)

The Modern Valentine’s Day

Classic charm has its place, but to really add a touch of electricity and excitement into your Valentine’s Day, you can’t

Charlie’s of Lincroft

go wrong with a spot that’s on the cutting edge. We can’t think of a good reason not to head to AP Rooftop, the newest, hippest and sexiest addition to the McLoone’s army of restaurants. Panoramic views of the beach, the boards and the city, sleek modern design elements and a playful menu combining everything from seafood and steaks to Italian dishes and creative cocktails, AP Rooftop sets a chic tone for any Valentine’s date. (APRooftop.com)

Or head across town to Hadaka , a super-exclusive sushi spot offering a special Valentine’s Day Omakase experience that is sure to impress. The 12-course option is $85 per person, while the 18-course version is $135 per person and both come with complimentary champagne toast, chocolate covered strawberries and dessert included. (HadakaNJ.com)

The Anti-Valentine’s Day

Whether you’re recently dumped, willfully single (and NOT particularly looking to mingle), or simply in possession of a deeply personal gripe with Cupid himself, you certainly aren’t alone. Plenty of folks aren’t onboard with all the sugary-sweet, lovey-dovey stuff that makes up a traditional Valentine’s celebration, and that’s ok. But a Friday night is a Friday night and there is still every reason to go out. That said, you may wish to avoid the flocks of lovebirds that will surely be painting the town as red as a heart-shaped box of Russell Stovers, so we have included a few places that should suit your anti-Valentine’s vibe just fine starting with nobody’s pick for Valentine’s Day — Windmill!

AP Rooftop

Not that we don’t absolutely love their incredibly delicious hot dogs and chili cheese fries (lord knows we do!), but we can’t imagine you’ll be running into that much sexy time down at the local Windmill location, which makes this a perfect spot to hit up on V-Day if you are looking to pretend the holiday doesn’t exist. And should you happen to fall in love at first sight with the guy slinging dogs on the grill, consider that fate in its truest form. (WindmillHotDogs.com)

For the ladies, Meximodo in Metuchen will be hosting their official Galentine’s Day event from 7-10 p.m. Thursday, Feb. 13, which features a 4-course dinner with guac, ceviche, choice of entrée and dessert as well as cocktail pairings for each course for $69.99 per person. Tickets must be purchased in advance. Grab your gal pals and forget about what’s-hisname for a night. (Meximodo.com)

Wednesday, February 12, 2025 7:00 PM 10:00 PM

5 Pearl Street Metuchen, NJ, 08840

Avoid the hassle, long waits and rush of the holiday –Reserve a special dinner with your Valentine at Meximodo! Join us for a delicious four-course dinner, perfectly paired cocktails sponsored by Patron, and fun giveaways throughout the night. This event will take place in the beautiful ambience of our Rose Room mezzanine, so tickets are limited.

Get your tickets here!

www.meximodo.com/events/p/love-without-rush

is in the Air in Monmouth County

BY EMMA SYLVIA

It’s the season of love all around the country, and there’s nowhere better to celebrate than here in Monmouth County. Need an idea for what to do this Valentine’s Day? There are plenty of offerings across the county, with more than just a dinner to be had this February 14…

Asbury Park Boardwalk

One of the most iconic locations in New Jersey is the Asbury Park Boardwalk. The Jersey rock sound was born here – and so can your love. Spend a day with your sweetheart enjoying all the town has to offer.

SHOP:

• Carla Gizzi - a vintage and locally owned store full of gifts, clothes, jewelry and accessories

• Asbury Galleria - a feature of authentic AP memorabilia

PLAY:

• Madame Marie - made famous by a line from The Boss, get your fortune told at New Jersey staple Madame Marie

• Silverball Retro Arcade - go back to the past in this arcade full of classic pinball machines and other retro arcade games

DINE AND DRINK:

• Iron Whale - an inventive take on seafood with a gorgeous ocean view

• Robinson’s Ale House - perfect for a quick lunch or night out, this iconic beachfront restaurant is right next to Convention Hall

Fall in Love at the Spa

Love is in the air at Kur Wellness Studios! This Valentine’s Day, give the ultimate experience – the gift of self-care and wellness. Here are some unforgettable ways to celebrate:

• Kur Couples Massages — Celebrate Valentine’s Day with side-by-side massages, where each therapist focuses on your individual needs. Schedule two massages of the same length, and we’ll connect the rooms with a special couple’s window for a memorable experience together.

• Kur Spa Day Packages — Want to give the ultimate gift to your loved one? Instead of a single service, consider giving 2.5 hours or more of pure bliss! Packages

like Perfect Touch, Spoiled Gentleman, or The Works provide a therapeutic massage, scrub or wrap with steam shower, and finish with a pampering and effective facial.

• Aromatherapy — Aromatherapy is the use of essential oils to manage health or boost well-being. Essential oils have been used for thousands of years to heal the mind, body, and spirit, returning the body to a state of equilibrium. A diffuser and specific oils or blends that match your goals can create a spa-like environment in your own home. Kur sells several ultrasonic diffusers and more than 20 essential oils and blends—perfect for gifting to a loved one this Valentine’s Day.

• Kur Gift Cards — Choose any denomination for a gift card that can be used for products, services, and gratuity. A gift card is always a great choice — it can be used anytime!

Kur Wellness Studios is located at 412 Bond St. in Asbury Park. KurStudios.com

Flowers

In need of a bouquet to treat your date? Look no further than Pantano Home & Garden in Holmdel. With an array of gorgeous arrangements available to be made by their floral designer, Travis, Pantano is able to take pre-orders and customize as needed. Rose arrangements are also available for preorder. Visit them for bouquets, as well as medium and large arrangements. Pantano Home & Garden is located at 161 Route 34 in Holmdel. PantanoOutdoorSupply.com

Valentine’s DayDIRECTORY

Need help finding gifts or something else for your special day with your love? Here’s a handy Monmouth County directory for all your Valentine’s needs.

FLORISTS

Pantano Home and Garden 161 Route 34, Holmdel www.PantanoOutdoorSupply.com

Anna’s Flowers and Gifts 175 Monmouth Rd, West Long Branch www.AnnasFlowersAndGift.com

Freehold Flowers 10 W Main Street, Freehold www.FreeholdFlowersNJ.com

Boxwood Gardens Florists 807 River Road, Fair Haven www.BoxwoodGardenFlorist.net

CONFECTIONS

Red Bank Chocolate Shoppe 17 White Street, Red Bank RedBankChocolateShoppe.com

The Caramel Shop 1215 Rt 35, Ocean Township Facebook.com/TheCaramelShoppe

River Street Sweets 550 Cookman Avenue, Asbury Park RiverStreetSweets.com

Suzi’s Sweet Shoppe 1100 Rt 35, Middletown www.SuziSweetShoppe.com

VALENTINE’S POP-UP MARKETS

Asbury Fresh Valentine’sPop-Up Market at Porta (Noon to 4 p.m. Sun. Feb. 2 only) 911 Kingsley Street, Asbury Park • www.AsburyFresh.com

Bell Works Valentine’s Pop-Up Market (Noon to 4 p.m. Sat. Feb. 8 and 11 a.m. to 4 p.m. Wed. Feb. 12 only) 101 Crawfords Corner Road, Holmdel • www.BellworksFresh.com

JEWELERS

Wolf Fine Jewelers 1580 NJ-35, Middletown www.WolfFineJewelers.com

Spring Lake Jewelers 1104 3rd Avenue, Spring Lake springlakejewelers.com

Bentley Diamond 1860 NJ-35, Wall Township bentleydiamond.com

STATIONARY

The Papery of Shrewsbury 540 Broad Street, Shrewsbury ThePapery.com

The Paper Moon 315 Main Street, Allenhurst Instagram.com/thepapermoon

Pizzafari! Hunting for the 5 best pizzas in Monmouth County

BY RYAN LOUGHLIN

It’s no secret that New Jersey is synonymous with great pizza. And while North Jersey often gets much of the credit for having the top pies, over the years the competition has stiffened, to the point where a valid argument could be made that Central Jersey’s pizza game is as strong or (dare we say) even STRONGER than that of our neighbors up the Parkway. The shore area in particular is a pizza powerhouse, but although there are many tasy slices to be devoured here, some spots still stand out among the greats. Here are our picks for the five best pizzas in Monmouth County:

The Sauce (Oceanport) — Plain pie

The Sauce in Oceanport only opened a little over a year ago, but in a short time has made a big name for itself. Owner Jason Enger and his team are passionate about what they do and it shows. Quality is king here and it hasn’t gone unnoticed, as The Sauce up a finalist last year in the Asbury Park Press’ “Best Pizza at the Jersey Shore” tournament, (where they were narrowly edged out by another legend from this list, The Galley in Asbury Park.) Pretty impressive stuff for a pizza joint that only launched a few months prior. Their buffalo chicken pie is one of the best we have ever tasted and should absolutely be on your list of “must tries”, but if you are looking for a great local spot to order a classic plain pie on a Friday night, The Sauce’s is tough to beat. Paper thin crust tap-daces on the line between a classic pie and a bar pie, but is just thick enough to land on the side of the former, and the ratio of cheese to sauce is nailed masterfully. Order 10 of them for your next office party and be the hero of the day. The Sauce is located at 281 E. Main St. in Oceanport. Go to TheSaucePizzeria.com.

Esposito’s (Matawan and Manasquan) — Vodka Sesame Seed Pie

Until around 10 years ago the concept of a sesame seeded pizza was all but unheard of, but recently its taken off like a rocket, and by far the best local spot to grab one is at Esposito’s, which has locations in both Matawan and Manasquan. The dough is buttery and even the folks that generally leave the crusts on the plate can’t resist plowing right through one of these slices. They are available in a variety of topping combinations, and the best of them is the Vodka sauce Sesame Pie, which comes in swinging with a velvety vodka sauce that serves as a creamy change of pace from the more traditionally acidic tomato sauces you’ll find on most pies. The sesame crust gives the whole bite a pronounced bagel-y flavor, merging the best of both worlds in a way you never even realized you were missing out on. Esposito’s is located at 930 Rt. 34 in Matawan. Go to EspositosPizza.com.

The Sauce

Esposito's

The Galley (Asbury Park) — Detroit Pie

In truth, we could have put just about any pizza from The Galley’s incredible menu on this list and it would have been a legit pick. This Asbury Park spot has become a destination pizzeria for many folks across the state and beyond thanks to its reputation for putting out some of the most consistently fabulous pies anywhere. We love everything from their bar pies to their pan pizzas — the “Station 83” with spicy salami, ricotta cheese, chili oil, fresh basil and Mike’s Hot Honey is something of a legend — but we gotta go with their Detroit-style pie for this list. A rectangular pie cut into six squares, it’s both doughy and crispy, with cheese right to the edge and a chunky tomato sauce that doesn’t fade into the background of the bite. And a small one is perfectly sized to feed two people, despite its relatively modest appearance. The Galley is located at 1313 Memorial Dr. in Asbury Park. Go to TheGalleyAsbury.com.

Federici’s (Belmar, Freehold) — Pepperoni Pie

There is something undeniably old school about the vibe at Federici’s. This makes sense, as the Federici family has been operating restaurants in Monmouth County since 1932. The newest of the group (which includes the original Federici’s along with Frankie Fed’s — both in Freehold) is Federici’s on 10th which opened in Belmar in 2014 and serves a nearly identical menu to what you are used to from the Feds. Slide your way into one of their big, cozy booths and order up one of their signature brick oven piz -

zas (be sure to get a house salad too if you want to try the most delicious creamy Italian dressing of your life). The pizza here is the stuff of legend — the thinnest of thin crusts awaits and the crumbly charred edges make this pie nearly unbeatable. And when topped with pepperoni? Utter perfection. Federici’s has locations in Freehold and Belmar. Go to FedsPizza.com

Krispy Pizza (Freehold) — Grandma Pie

Krispy Pizza’s legendary status began with their original shop in Dyker Heights, Brooklyn which remains one of the best pizzerias in the city. But Jersey was blessed when they began expanding to the Garden State, which now boasts four locations, including one in Freehold. They live up to their name as well, as you’d be hard pressed to find a crispier (Krispier?) slice anywhere. We love the Grandma pie, with its simple combo of mozzarella, basil leaf and one of the best sauces we have sampled anywhere. Krispy Pizza is located at 136 Schanck Road in Freehold. Go to KrispyPizza.com

Krispy Pizza

The Galley

Federici's

BIZBEAT

BY RYAN LOUGHLIN

A roundup of new things happening at Monmouth County businesses.

Wolf Fine Jewelers finds a new home in Middletown

A family-owned jewelry store which had been in the Monmouth Mall since 1973, Wolf Fine Jewelers has found a new home in Monmouth County. Their new luxury standalone store is now conveniently located at 1580 Route 35 South in Middletown NJ. Wolf is a custom jeweler, specializing in a one-of-a-kind products and offering a fabulous customer experience. A one stop shop for all jewelry and watch repairs, they also offer professional ear piercings. They are open Sunday from 11a.m.-3 p.m., Monday-Wednesday 10 a.m.-5 p.m., Thursday and Friday 10 a.m.-7 p.m. and Saturday 10 a.m.-5 p.m. Go to WolfFineJewelers.com or find them on Facebook and Instagram.

Freehold Montessori celebrates their silver anniversary

Freehold Montessori proudly celebrates 25 years of nurturing tomorrow’s leaders with a steadfast commitment to academic excellence, creativity, and character development. Serving students from 18 months through kindergarten, the school embraces the Montessori philosophy, fostering independent thinking, problem-solving, and a lifelong love of learning. Kindergarten graduates transition seamlessly into first grade, equipped with strong academic foundations and social skills. By creating a supportive environment, Freehold Montessori empowers students to discover their unique potential while promoting respect for others and the world. The school remains dedicated to preparing compassionate, confident, and capable leaders ready to thrive in an ever-changing world. Go to FreeholdMontessori.com

Asbury Park Roastery shutters popular location

Those looking to perk up with a latte or hot cup of coffee while strolling the Asbury Boardwalk unfortunately now have one less spot to do so. Asbury Park Roastery’s location inside Convention Hall has closed its doors after spending more than a decade in that location. Their last cup of Joe was served Dec. 29. Fans of the Roastery can still get their morning fix by heading to the shop’s other location at 803 2nd Ave. in Asbury Park. This is the second boardwalk location to close for the Roastery, who at one point also operated a location on the south end of the boardwalk as well. Go to APRoastery.com.

Heirloom changes format at the St. Laurent

Heirloom, a destination for foodies and one of the most celebrated restaurants in Asbury Park, has announced that it will officially rebrand its concept. The space, which opened in 2022 at the St. Laurent Hotel, will relaunch under current owners Neilly Robinson and David Viana as an Italian restaurant known as Judy’s, while the bar will be known as Harry’s. Both spaces are named after Robinson’s mother and father respectively. The menu at Judy’s will offer “Italian classics with a whimsical international flair,” according to a recent social media post. For more info, go to JudyAndHarrys.com

Freehold Montessori Preschool

Wolf Fine Jewelers

LAROCCA HORNIK ROSEN GREENBERG & CRUPI LLC in Freehold, New Jersey, is a team of experienced family law counselors and advocates. We guide people through the divorce process, resolve related issues involving children, property and support, and provide services that address other family law problems. Certified in Matrimonial Law by the Supreme Court of New Jersey, LaRocca is a founding partner of the LaRocca firm. The firm unites attorneys with substantial experience in family, business and lending law, who share a bedrock commitment to serving clients. LaRocca represents clients across New Jersey in state and appellate court, in arbitration and mediation. LaRocca’s career in family law to brings together his skills to help people through challenging times. Above all, he aims to be a counselor who guides clients through to their new lives.

L-R: Jessica Zwerin, Rotem Peretz, Rebecca Bernstein, Ronald H. Carlin, Michele Crupi, Frank J. LaRocca, Elissa A. Perkins, Joseph F. Defino

ROBERT DEFALCO REALTY

Monmouth Conservation Foundation Debuts Conservation Wagon to Deliver Hands-On Environmental Education

Expanding on its successful Kids for Conservation Program, Monmouth Conservation Foundation (MCF), the county’s only nonprofit land trust, has announced the donation of the MCF Conservation Wagon by the Ray Catena Auto Group, Edison, N.J. for delivering environmental education programs throughout Monmouth County.

“Ray Catena has graciously funded the MCF Conservation Wagon – a Sprinter Cargo Van – allowing us to bring important conservation programming to students and residents of Monmouth County, with a particular emphasis on reaching our most underserved communities,” says MCF Executive Director William D. Kastning. “Topics will complement school lessons with activities that demonstrate the importance of green space and how each of us can create positive change and build hope for a sustainable future.”

Beginning in spring 2025, the new MCF Conservation Wagon will be available for community events, environmental fairs, and park and school visits throughout Monmouth County. Educational programming via the Conservation Wagon will align with MCF’s land preservation mission and include themes such as restoring biodiversity and ecosystem function, employing natural climate solutions, and taking individual action to create climate resiliency.

“We support organizations that focus on families and their well-being. This vehicle will support Monmouth Conservation Foundation’s environmental education initiative, which in turn benefits Monmouth County communities,” says Ray Catena.

Taking Education on the Road with the MCF Conservation Wagon

Prioritizing underserved communities, the MCF Conservation Wagon is envisioned to be a free service at qualifying schools, municipal parks, and community events, and, secondarily, available on a fee basis for arranged school visits, field

trips, and private events. MCF is currently looking for sponsors and underwriters to help carry out this vision.

MCF is partnering with Monmouth University to create a lesson plan framework focused on the importance of green space, natural climate solutions, and individual action to create climate resiliency. MCF’s new Director of Educational Outreach, Doug Caum, will design public-friendly educational materials, based on these preK-12 lesson plans that meet New Jersey state standards.

To help deliver the educational programming, Caum will develop an intern and docent program of Conservation Wagon ambassadors. Students and families will ultimately participate in activities that teach actions they can take in their own home or backyard to promote the health of our environment, and in turn, improve the quality of our air and water and emphasize overall well-being and sustainability for the community – via the Conservation Wagon.

Caum will also deliver experiential learning programs for New Jersey educators as part of MCF’s work as a sub-grantee on the Expanding Access to Climate Change Education and the New Jersey Student Learning Standards (NJSLS) through Climate Change Learning Collaboratives (CCLC) grant awarded in 2024 to Monmouth University by the New Jersey Department of Education.

Future programming will involve interactive opportunities at and relating to MCF’s Scudder Preserve. MCF took ownership of the 90-acre natural site in Middletown, NJ, in April 2024, with plans to restore the natural habitat, enhance public access, and offer a living laboratory for educational activities.

To learn more, go to www.monmouthconservation.org/ wagon

Editorial credit: Monmouth Conservation Foundation Photo by Marcella Shook Photography

The Business of Helping People

Founded in 1986, the Law Offices of Paone Zaleski & Murphy is an experienced matrimonial law firm located at 120 Maple Avenue in Red Bank. This boutique law firm exclusively handles complex divorce and highend family law matters, including child custody, child and spousal support, domestic violence, equitable distribution, post-judgment actions, and more. All three partners with the firm are Certified Matrimonial Law Attorneys, which designation signifies that they demonstrate sufficient levels of experience, education, knowledge, and skill in family law; have passed a rigorous examination; and have been recognized by their peers as having sufficient skills and reputation in family law. Only 186 lawyers in the State of New Jersey are certified matrimonial law attorneys.

John P. Paone, Jr., Esq., the founding and managing partner of the firm, has over 40 years of experience in family law. Mr. Paone has worked with

hundreds of families and has held leadership roles in a variety of professional organizations, including but not limited to serving as a Diplomate of the American College of Family Trial Attorneys and Past President of the American Academy of Matrimonial Lawyers New Jersey Chapter. Mr. Paone has received many accolades throughout his distinguished career in law, including but not limited to the International Academy of Trial Lawyers Award for Outstanding Ability in Courtroom Advocacy, Family Lawyer of the Year, and the New Jersey State Bar Association Family Law Section Tischler Award.

Paone elaborates on what his office has to offer: “I think the best quote about family law clients is that we are representing the very best people who are going through the worst times of their life. That combination sometimes clouds their judgment, and they are relying upon you to help. As family law attorneys, we are in the business of helping people.”

Cassie Murphy, Esq. is a partner with the firm and a resident of Red Bank. Among her many accolades, Ms. Murphy received the Martin S. Goldin Family Law Award for excellence in the practice of family law. Ms. Murphy was admitted as a Fellow to the American Academy of Matrimonial Attorneys New Jersey Chapter. The Academy is the most prestigious divorce and family law bar association in the nation. Most recently, Ms. Murphy was elected as Secretary of the Family Law Executive Committee of the New Jersey State Bar Association for the 2024-2025 term.

Paone adds, “One of the most important skills our attorneys bring to the table is being able to correctly assess a case and following through by being honest with the client about the strengths and weaknesses of the case.”

A Red Bank staple and prestigious institution, the Law Offices of Paone Zaleski & Murphy are here for Monmouth County.

ALICE of Holmdel

ROXY of Colts Neck

SADIE of Holmdel

SCARLET of Holmdel

TALIA of Holmdel

TILLIE of Holmdel

Four-legged Fun! Barktastic

places to hang out with your pets this month and beyond

Convention Hall, Asbury Park — Love is in the air in Asbury Park, and Convention Hall is no different. This year, Friday, February 7 and Saturday, February 8, Asbury Park will be hosting their Valentine’s Bazaar. Bring your pet down to the pet-friendly Convention Hall for shopping, music, food, flowers, drinks and more!  Wonder Bar, Asbury Park — Sometimes an evening out can only be improved with your dog by your side. This is a sentiment that Wonder Bar knows all too well. Customers are encouraged to bring their four-legged friend to Yappy Hour. With plenty of outdoor space, your dog can make new friends while you catch up with yours. Yappy Hour only operates when the weather cooperates, so check Wonder Bar’s Facebook page for updates in the Yappy Hour schedule. Wonder Bar is located at 1213 Ocean Ave N, Asbury Park. Wonderbarasburypark.com

Doggie Sweets Pet Cafe, Long Branch — Doggie Sweets is just the place to take your pup to spoil them for the day. Doggie Sweets’s specialty is their tasty dog treats, from frozen yogurt to baked goods. They host cafe events, so be sure to check their calendar to see if you can organize something special for your pup! They also host a food truck, allowing you to schedule them for parties and bring the festivities right to your dog! Located on 15 Morris Ave, Unit 119, Long Branch. doggiesweets.com

Birdsmouth Beer, Oceanport — An all-lager brewery located in The Commissary is dog friendly. Sit down for a beer in this cozy atmosphere, playing games with your friends and spending time with your leashed pet. Located at 674 Oceanport Way, Oceanport. birdsmouthbeer.com

Smokey’s Doggy Café, Keyport — OK, this place is truly for the dogs! Smokey’s Doggy Café offers dogs a fabulous place to hang with their humans and features an all-natural treat bar, Puppaccinos, Pawgaritas, Barkuterie boards, dog ice cream as well as a play yard! Humans are welcome to BYO food and drinks or have the option to order delivery from local restaurants. Smokey’s Doggy Café is located at 30 West Front Street in Keyport. SmokeysDoggyCafe.com.

The Hungry Puppy, Farmingdale — The Hungry Puppy may be a pet supply store first and foremost, but they also offer lots of fun events for your pet throughout the year. But one of our favorite things is their on-site free dog park, a great place to bring your dog to get those zoomies out in a fun and fenced environment. The park features two separate play areas as well as dog playground equipment for extra waggy tails! The Hungry Puppy is located at 1288 Highway 33 in Farmingdale. TheHungryPuppy.com.

The Jersey Shore Premium Outlets, Tinton Falls — Usually when you head to the mall, that means leaving your pets at home. But that’s not the case at the Jersey Shore Premium Outlets! Since the area is outdoors, dogs are welcome in all of the outdoor spaces, many of which are covered from rain. While the stores themselves may only allow service animals, it’s a great spot to go with the whole family. Let Mom run into one store while Dad and the kids hang with the hound. They even have a Starbucks onsite for extra good dogs to get their Pup Cups! PremiumOutlets.com

Why Professional Dog Grooming in Winter is Essential for Your Dog’s Health and Comfort

Winter can be tough on everyone, including your dog. While many pet owners focus on keeping their furry friends warm, grooming is often overlooked during the colder months. However, regular professional grooming is just as important in winter as it is in summer—perhaps even more so. Below, we explain why professional grooming in winter is essential for your dog’s health, comfort, and overall well-being.

Q: Why is professional grooming important for dogs during the winter months?

A: Winter brings unique challenges for your dog’s coat and skin. Cold, dry air can lead to flaky, itchy skin, while snow, ice, and road salt can irritate paws and fur. Professional grooming helps maintain a healthy coat, prevents matting caused by wet or snowy conditions, and ensures your dog’s skin stays moisturized and comfortable. Groomers can also clean and trim areas like the paw pads, which are particularly prone to collecting debris in winter.

Q: Doesn’t my dog need a thicker coat for warmth? Is grooming necessary?

A: While a dog’s coat provides natural insulation, regular grooming helps keep it in optimal condition for warmth. Matting and tangles can trap moisture, making your dog colder and more uncomfortable. Grooming removes loose fur, dirt, and debris, ensuring their coat functions as it should. A well-maintained coat provides better insulation and protection against the elements.

Q: How does grooming help protect my dog’s paws in winter?

A: Paws take a beating in winter from snow, ice, and road salt, which can cause cracking, irritation, or even cuts. Professional groomers can trim fur around the paw pads to prevent snow and ice buildup, apply protective balms, and ensure your dog’s paws are clean and healthy. Regular paw care reduces the risk of infections and keeps your dog comfortable during walks.

Q: What about bathing in winter? Won’t my dog get cold?

A: Bathing is still essential in winter, but it’s best to leave it to the professionals. Groomers use temperature-controlled water and drying techniques to ensure your dog stays warm and comfortable. Regular baths remove dirt, salt, and other winter irritants while moisturizing your dog’s skin, which is prone to dryness in colder months.

Q: Where can I find professional grooming services for my dog this winter?

A: Green Leaf Pet Resort in Oakhurst offers expert grooming services tailored to your dog’s needs. Our professional groomers use gentle techniques and high-quality products to keep your dog’s coat and skin healthy all winter long. From paw care to bathing and trimming, we’ll make sure your dog is cozy, clean, and comfortable.

Keep your furry friend healthy and happy this winter with regular professional grooming. Call Green Leaf Pet Resort at (732) 2720800 to schedule an appointment or visit greenleafpetresort.com/ oakhurst for more information. Give your dog the care they deserve this winter!

Pick

Dinner Show

Zone 1 (Colts Neck/Holmdel Area):

Dearborn Market

Pantano Home

Giannis (Colts Neck)

Colts Neck Pharmacy

Prima Pizza

Zone 2 (Rumson/Fair Haven Area):

Atlantic Eye (Little Silver)

Slices of Hope (Little Silver)

Shrewsbury Volkswagen

Shoprite (Shrewsbury)

Gianni’s (Red Bank)

Zone 3 (Jersey Shore Area):

Foodtown (Sea Girt)

Shoprite (Belmar)

Shoprite (Neptune)

Shoprite (West Long Branch)

Asbury Park City Hall

Zone 4 (Ocean Township Area):

Blue Swan

Sunset Diner

Gianni’s (Ocean)

All Seasons Diner

Atlantic Eye

Zone 5 (Middletown Area):

Shoprite (Middletown)

Booskerdoo (Middletown)

Foodtown (Atlantic Highlands)

picks for some fun nights out at

and restaurants this month

MONDAY, WEDNESDAY, FRIDAY and SATURDAY, all month long • 6 p.m.

Live music

Bar Anticipation, 703 16th Ave., Lake Como Bar-A.com

EVERY MONDAY (FEB. 3, 10, 17 and 24) • 7-10 p.m.

Pat Guadagno

Jamian’s Food and Drink, 79 Monmouth St., Red Bank JamiansFood.com

EVERY TUESDAY (FEB. 4, 11, 18 and 25) • 6 p.m. Irish Seisun

St. Stephen’s Green Publick House, RT 71, Spring Lake SSGPub.com

EVERY TUESDAY (FEB. 4, 11, 18 and 25) • ending at 10 p.m. Live music

Red Horse, 26 Ridge Road, Rumson (in the bar area) redhorsebydb.com

EVERY FRIDAY (FEB. 7, 14, 21, and 28) • 6 p.m. Live music

Atlantic Bagel Co (Atlantic Highlands)

Foodtown (Port Monmouth)

Brookdale’s Monmouth Museum

Zone 6 (Freehold Area):

Shoprite

Romeo’s Pizza

Manhattan Bagel

Rooney’s Oceanfront Restaurant, 100 Ocean Ave N., Long Branch RooneysOcean.com

FRIDAY, FEB. 14 • 5-8 p.m.

Charlie Brown

Deal Lake Bar + Co, 600 Main St., Loch Arbour DealLakeBarCo.com

SUNDAY, FEB. 16 • 7 p.m. (Doors at 6 p.m.)

Chris Pennella + 10-Piece Orchestra

Tim McLoone’s Supper Club, 1200 Ocean Ave., Asbury Park TimMcloonesSupperClub.com

THURSDAY, FEB. 20 • 8 p.m. (Doors at 7 p.m.)

High Fade

The Wonder Bar, 1213 Ocean Ave N, Asbury Park wonderbarasburypark.com

with

Staying Warm Indoor Activities

BY MAIA FRANCO

As we gravitate indoors during the cold winter weather, it can be challenging to keep children occupied and entertained on the weekends. If you are looking for indoor fun, for your kids or for the whole family, look no further!

Indoor Swimming

Winter is the perfect time to enroll kids in swim lessons and get some practice in before summer! Local swim schools include the YMCA in Red Bank, Goldfish Swim School in Middletown, and Five Star Swim School in Eatontown.

Ice Skating

There is no winter activity quite as nostalgic and quintessential as ice skating! Local ice rinks offering free skate include Jersey Shore Arena in Wall, Red Bank Armory, Middletown Ice Arena, and Howell Ice Arena.

Liberty Science Center

Looking to bring the family somewhere educational and fun? The Liberty Science Center in Jersey City has more than 20 exhibitions offering immersive educational experiences. Additionally, the Liberty Science Center is home to America’s largest planetarium! Admission to the center starts at $26 per child per day.

Indoor Trampoline Parks

With trampolines, jungle gyms, and ball pits, SkyZone in Tinton Falls and UrbanAir in Hazlet have hours of high-flying fun to offer. Check their daily schedules for prices and gym hours.

Bowling

Get the whole family together for some bowling fun! Whether you put the bumpers up or leave them lowered for

an extra challenge, bowling can provide a little bit of friendly competition for everyone!

Indoor Playgrounds

Jungle Jim and Jane in Atlantic Highlands offers arcade games, ball pit games, and climbing structures. Admission pricing for children ranges from $10-$20 per child, depending on a child’s age. An indoor playground offers a fun and warm environment to stay active!

iPlay America

Looking to bring out your competitive side? iPlay America in Freehold offers fun for the whole family. Visit iPlay America for laser tag, indoor mini roller coasters, arcade games, and more, and you can grab a bite at their new restaurant The Bistro afterwards.

Indoor Rock Climbing

Gravity Vault in Middletown has lessons and open gym sessions for children and adults. Learn to climb safely and belay your friends, all while getting in a subtle, full body strength training workout.

Color Me Mine/Time to Kiln

There is nothing like creating an art project that you can use at home. Color Me Mine in Freehold and Time to Kiln in Red Bank offer paintable pottery that can be picked up once fired. Both establishments offer appointments and parties for crafty kids and adults.

Library Storytime

For children four and under, check your local library’s website for storytime events! Having stories read at the library can promote literacy and increase socialization with other little ones.

Holmdel Mourns the Loss of Billy DiMaio in New Orleans Terror Attack

Holmdel Township mourns the loss of William “Billy” DiMaio, a Holmdel resident who was tragically killed in the terror attacks in New Orleans on New Year’s Day.

Louisiana Governor Jeff Landry has declared a period of mourning in that state and ordered that flags over state buildings be flown at half-staff on Friday, January 10, 2025 in remembrance of Billy. Louisiana also observed a state-wide moment of silence in Billy’s honor at 9 a.m. on the same day.

Holmdel Public Schools, where Billy was a student and a noted player on the Holmdel High School lacrosse team, observed a moment of silence in Billy’s honor at 8 a.m. on Friday, January 10, 2025.

“The DiMaio family has been in my thoughts,” said Holmdel Mayor Brian Foster, “Billy embodied what this community is about. He volunteered his time and gave back to the high school lacrosse program ever since he graduated high school, in particular helping to coach the youth programs and the off-season indoor team. This is a huge loss for our community and my thoughts and prayers go out to the Billy’s family and friends.”

Mayor Foster also requested that all Town Hall employees observe a moment of silence on Friday, January 10th at 9:00 a.m. in remembrance of Billy.

PAONE, ZALESKI & MURPHY

Childbirth options have expanded significantly in recent years, giving expectant parents a variety of choices based on personal preferences, health needs, and the type of experience they seek. Below, find an overview of some of the most common options, including home births, birthing centers, hospital births, and pain relief.

1. Home Births

A home birth typically involves delivering the baby at home with the assistance of a midwife and possibly a doula. It is generally preferred by families seeking a natural, low-intervention birth in a familiar environment. Philomena Doula Care in Red Bank, NJ can help expecting mothers prepare for their home birth.

PROS:

• Comfort of being at home.

• Less medical intervention.

• More control over the birth environment and experience.

• Emotional support from family and partners.

CONS:

• Limited medical support in case of emergencies.

• May not be an option for high-risk pregnancies.

• The need for careful planning, including having a licensed midwife and emergency protocols in place.

• Limited pain relief options, including breathing techniques, water immersion, massage, and hypnobirthing (a technique based on relaxation, visualization, and breathing exercises to manage pain without medication)

Comparing Childbirth Options

BY MAIA FRANCO

2. Birthing Centers

Birthing centers are designed to provide a middle ground between home births and hospital births. They often offer a more relaxed, home-like atmosphere, but with professional medical oversight, such as midwives, doulas, and some medical equipment. TRU Birth Center in Lakewood, NJ offers complete pregnancy and birth care through doctors and midwives.

PROS:

• Less medical intervention compared to hospitals.

• A more personalized, supportive environment.

• Continuity of care with midwives or doulas who are involved in prenatal, labor, and postpartum care.

• The possibility of water birth and other natural birthing options.

CONS:

• Not suitable for high-risk pregnancies.

• Some centers may not be equipped for complex medical situations or emergencies.

• Limited pain relief options compared to hospitals

3. Hospital Births

Hospital births are the most common choice and offer a medical setting with the availability of doctors, nurses, anesthesiologists, and specialized equipment. This is often the preferred option for high-risk pregnancies or women seeking access to more intensive medical care. Monmouth Medical Center has been awarded a high performing maternity hospital by US News in 2025.

PROS:

• Immediate access to medical care, including pain management and emergency interventions, such as c-sections.

• Access to a wide range of medical professionals, including obstetricians, neonatologists, and anesthesiologists.

• Option to choose between natural birth or an epidural.

CONS:

• More medical intervention

• Less control over the birth environment.

• Hospital policies and procedures may limit flexibility in the birth experience.

PAIN RELIEF — Hospitals offer a range of pain relief options:

• Epidural anesthesia: Provides pain relief during labor and delivery.

• IV pain relief: Medication can provide temporary pain relief.

• Nitrous oxide: Often available for pain relief in hospitals.

• Spinal block: Used for cesarean sections or other specific procedures.

• Natural methods: Hospitals can also support non-medical pain relief techniques like water immersion, breathing exercises, or massage.

• TENS Machine: A small device that uses electrical impulses to help with pain management. It’s used on the back or other parts of the body.

Ultimately, the choice of birthing option depends on the mother’s health, the pregnancy’s risk factors, and personal preferences. It’s crucial to discuss your options with a healthcare provider to ensure the safest and most comfortable experience for both mother and baby.

EVERY SUNDAY

Beats & Crafts with DJ Ghost Gardner

Join Ghost Gardener Studios for a lo-fi, lowkey craft night at The Asbury Hotel every Sunday.

The Asbury Hotel 210 5th Ave, Asbury Park 7pm - 10pm

For more information, visit theasburyhotel.com

EVERY TUESDAY

Bingo at the Pig and Parrot Sandbar Head down to the Pig and Parrot Sandbar every Tuesday for weekly bingo.

Pig and Parrot Sandbar

201 Union Lane, Brielle 7pm - 10pm

For more information, visit thepigandparrot.com

SATURDAY, FEBRUARY 1

The Tempest

Your last chance to see Two River Theater’s Little Shakespeare production of The Tempest.

Two River Theater 21 Bridge Ave, Red Bank

For more information, visit tworivertheater.org

Make Your Own Vision Board

Join Monmouth Beach Yoga and Wellness’s Krista Lynn to make your vision board for 2025 and manifest a great year for yourself.

Monmouth Beach Yoga and Wellness 36 Beach Road, Suite 10, Monmouth Beach 12:30pm - 2:30pm

For more information, visit mbyogaandwellness.com

WEDNESDAY, FEBRUARY 5

Wondrous Winter Walk at Manasquan Reservoir

Brave the cold and explore Manasquan Reservoir on this winter walk. Manasquan Reservoir

EVENTS CALENDARFebruary

311 Windeler Rd, Howell

10am - 11:30 am

For more information, visit monmouthcountyparks.com

THURSDAY, FEBRUARY 6

Open Mic Night at Twin Lights Brewing Join Twin Lights Brewing for their open mic night, featuring musicians, poets, and comedians.

Twin Lights Brewing 4057 Asbury Ave, Tinton Falls 6pm

For more information, visit twinlightsbrewing.com/events

SATURDAY, FEBRUARY 8

17th Annual Cupid’s Chase 5k

Visit Lake Como for their 17th annual Cupid’s Chase, with all attendees having the opportunity to fundraise for their community.

Lake Como, 1740 Main St, Lake Como 10am - 12pm

For more information, visit runsignup.com/Race/NJ/LakeComo/ CupidsChase5KLakeComo

SUNDAY, FEBRUARY 9

Valentine’s Day Brunch with the MCSPCA

Celebrate your pet this Valentine’s Day with an auction and buffet brunch to benefit the MSPCA.

Navesink Country Club

50 Luffburrow Lane, Red Bank 11am - 2pm

For more information, visit monmouthcountyspca.org

MULTIPLE DATES, FRIDAY, FEBRUARY 14SUNDAY, FEBRUARY 23

Spring Lake Theatre’s The Prom Join The Spring Lake Theatre for the hit, heartwarming comedy “The Prom”.

Spring Lake Theatre

300 Madison Ave, Spring Lake

For more information, visit springlaketheatre.com/current-season

MULTIPLE DATES, SATURDAY, FEBRUARY 15 - SUNDAY MARCH 9

Two River Theater’s Dial M For Murder

Head to Two River Theater for their performances of the murder mystery play Dial M For Murder.

Two River Theater 21 Bridge Ave, Red Bank

For more information, tworivertheater.org/whats-on/ dial-m-for-murder/#dates-tickets

SATURDAY, FEBRUARY 15

Manasquan Beach Fun Run

Participate in the 21st Annual Manasquan Beach 2 Mile Fun Run/Walk, with donations welcome.

Leggetts Sand Bar

217 1st Ave, Manasquan 11am - 3pm

For more information, visit runsignup.com/Race/NJ/Manasquan/ ManasquanMidWinterBeachRunWalkParty

Max McNown at Asbury Lanes

Head to Asbury Lanes for live music featuring Max McNown. Asbury Lanes 209 4th Ave, Asbury Park 8pm

For more information, visit asburylanes.com

THURSDAY, FEBRUARY 20

High Fade at the Wonder Bar

Visit the Wonder Bar to see High Fade perform on their Life’s Too Fast Tour. Wonder Bar, 1213 Ocean Ave N, Asbury Park 8pm - 11:45pm

For more information, visit wonderbarasburypark.com

FRIDAY, FEBRUARY 21

Afternoon Victorian Tea

Enjoy full Victorian Afternoon Tea at Mathis House to celebrate Valentine’s Day. Mathis House, 600 Main St, Toms River 11am

For more information, visit mathishouse600main.com

Your Heart, Your Story.

At Hackensack Meridian Health, we understand that every woman's heart health journey is

We take the time to listen to your story, understand your needs, and develop a personalized plan to help you reduce your risk of heart disease, because that’s what every body deserves. Visit HMHhasHeart.com to find a doctor.

Register

in Horses Finding Hope

Operation Hope Builds a Therapy with a Unique Pedigree

BY EMMA SYLVIA

For many, our animal companions provide constant comfort to us, even in the darkest of times, and cuddling up with your cat or playing fetch with your dog are typical for the most basic therapeutic experiences for pet owners. One might not have considered, however, brushing a horse’s mane to be at the top of their list for bringing joy to their life. For Sara Velez and Brooke Lichter, they knew that horses could be one of the main sources of comfort for residents in Monmouth County.  Velez and Lichter are both licensed clinical social workers and graduates from Monmouth University. They met seven years ago at an EAGALA (Equine Assisted Growth and Learning Association) networking event. After being randomly seated next

to each other, they both quickly realized that they were the only people there from Monmouth County. Together, they decided to work as a team to offer a specialized therapy not yet available to Monmouth residents: Equine Assisted Psychotherapy. Together, in 2022, they founded the nonprofit Operation Hope and put their skills to work.

“We had the idea for a year or two before we began and had been wanting to do it for a long time, but just hadn’t sat down and done it. Then, the lockdown happened, and no one could do anything – especially in the winter. We were able to sit down and get the behind the scenes work done. Because it was equine therapy and done outside, we were able to take clients. The pandemic took a huge toll on people’s mental

health, and we were an available alternative to talk therapy," Lichter explains about the origins of Operation Hope.

Velez adds, “The outdoor component was so healing for people — letting them be outside. We really needed mental health services incorporated with the outdoor element; it was a natural pairing.”

At the time, there wasn’t a program like this offered anywhere locally within Monmouth County. Today, Operation Hope offers its services to children, teens, and adults, as well as offering free therapy sessions to veterans, their families and active-duty personnel.

In order to make their plans a reality, Lichter and Velez partnered with two Monmouth County farms — Bluemont Equine Sanctuary in Colts Neck, a nonprofit that rescues and rehabilitates equines and other animals; and 3 Sisters Forever Rescue in Freehold, a veteran-owned nonprofit that reached out to Operation Hope, as they had five rescue horses to provide.

Lichter notes that equine therapy is not the same as therapeutic horseback riding. The latter is primarily for kids and adults who are disabled and wish to learn to horseback ride. Those leading such a thing are certified to teach but might not necessarily be mental health professionals.

“With us, there’s no riding. It’s all on the ground. We’re both therapists and certified to do this – specifically, for working with people and their mental health goals. It’s an alternative therapy offered to people with anxiety, trauma, PTSD, and more,” Lichter says.

One particularly unique aspect of equine therapy is the connection that patients have with the horses. All of the horses that work with Operation Hope are rescues, meaning they all have specific trauma stories of their own, which lends clients to instantly relate to the horses.

“You don’t need any prior horse experience to do this sort of therapy, Velez adds. “There’s always deeper meaning in what we’re teaching. Brushing a horse is really about mindfulness, connection, and empathy. The rescue horses have an experience with trauma, so there’s a heightened connection. They’re very attuned to our energy.”

Because of this attunement, a horse might offer insight a patient doesn’t –for example, a horse may give physical cues to inform a patient of their anxiety. Velez praises this and its effectiveness: “We say it’s like one equine therapy session is equivalent to six talk therapy sessions.”

Some clients, after years of other forms of therapy, experience intense healing after a singular session with a horse.

With this, the therapists explain that horses mirror people, providing direct feedback. While petting an animal, you release oxytocin in yourself and the

horse. It provides a mutually beneficial relationship between client and animal: The clients get the care they need, and the horses get the love they require.

The horses themselves are considered part of the Operation Hope Team, as the nonprofit advocates for the welfare of these animals. “We care about their wellbeing,” Velez says. “We’re never going to force a horse to work. We want to respect their autonomy.”

Despite the glowing benefits, one might be confused as to the difference between a horse and a typical therapy animal.

“There’s a big difference between

horses and dogs,” Lichter explains. “We love dogs too – we work with both animals. However, most dogs love everybody, they’ll be around you no matter what. Horses can do that, but they’re more inclined to be genuine to themselves first. If the horse doesn’t feel safe around someone, they’ll walk away. Most dogs will want an automatic relationship; horses you have to gain their trust. Once you have that relationship, though, they want to be around you.”

Horses and humans have a connection that dates back centuries, providing humans with an intuitive connection with the animals. Additionally, Velez speaks to horses’ sensitivities and how their clients may relate to that: “They’ve evolved over millions of years to be on alert. People with trauma can relate to that.”

A banner year and more to come

Lichter and Velez are proud of the work they accomplished in 2024. They laud the corporate team building they were able to do this year. Companies, both large and small, have come out to the farms for a fun team building day with the horses. The money from these events goes to the rescue farms and to Operation Hope’s scholarship fund, which offers free therapy for veterans.

The duo was also ecstatic to present at a global EAGALA conference for survivors of human trafficking. They’re also proud of their partnerships with other nonprofits, like Wounded Warrior Project and Seacrest Recovery Center. Additionally, through Monmouth University, Operation Hope offers continuing education courses, and the duo also partners with other therapy groups to offer training and education.

In 2025, the duo is looking forward to more events planned at the farm and continuing to partner with veterans to offer them therapy.

“We’re looking to expand our outreach to the community,” Lichter says. “We’re here to serve the community.”

To find out more about Operation Hope, or how to donate or partner with them, visit operationhopenj. com or email info@operationhopenj.com

Student Successes

Colts Neck local Kyle Welsh was announced as one of Western New England University’s (WNE) students to be named to the President’s List for the Fall 2024 semester. To do this, Welsh achieved a semester GPA of 3.80 or higher. Welsh is working toward a BSBA in Accounting.

Western New England University is a private, nationally ranked, comprehensive institution with a focus on preparing work-ready and world-ready graduates. Founded in 1919 in Springfield, Massachusetts as a division of Northeastern College, WNE’s 215-acre suburban campus serves more than 3,700 students, including over 2,500 full-time undergraduates. More than 47,000 alumni have earned degrees through its 90+ undergraduate, graduate, and professional programs at Colleges of Arts and Sciences, Business, Engineering, and Pharmacy and Health Sciences, and School of Law.

Do you want to send us a student success tip? Please e-mail to info@communitymagazinenj.com

EZ Docks Unlimited Marine Construction — Part of the Whole Puzzle

BY EMMA SYLVIA

EZ Docks Unlimited Marine Construction, based in Belford, NJ, is here for you every step of the way when designing and laying out your dock. When aiming to complete your next big project, they’re here to make the job both easy and perfect, while ensuring longevity for your enjoyment for years to come.

One such example of their work is the Colony House, an apartment complex in Red Bank. EZ Docks Unlimited Marine Construction was brought in to remove and replace the existing bulkhead that was nearing the end of its useful life, as well as build a high end 1,670 square-foot waterfront deck enabling the property to capitalize on and enhance its  gorgeous waterfront view. The project was completed in August of 2024.

Eli Newman, the VP of Development at Signature Communities, who are the owner/operators of the Colony House, lauds EZ Docks’s involvement.

“This was a challenging job. It wasn’t a job for every contractor out there. It was tricky, there was existing drainage, grade changes and some tight spaces near neighboring properties that needed finesse.” Newman explains. “Rick [Hibell] and his team’s expertise and professionalism were critical to the success of the project. Additionally, we had zero complaints from our tenants about the work going on, which isn’t common. The entire EZ Docks team was a pleasure to work with.”

Newman goes on to highlight the property itself, including the massive upgrades that breathed new life into the building as well as adding many new amenities. “The waterfront amenity is unique as it has the best views of the Navesink Riv-

er, which is really maximized with the deck and new bulkhead. Our landscape designer Melillo Bauer, Carmen, designed it to be really something special – one of a kind. The breathtaking views, functionality, and tranquility – it all came together beautifully. It is gratifying to see our residents and their guests enjoying it – the granite and porcelain grill station, fire tables for cooler weather, chaise lounges, dining and entertaining furniture on the waterfront deck, dog park, hundreds of stunning plantings, a sound system, tons of seating and free wi-fi, of course. Interestingly, shortly after the space opened, we had a wedding group show up unannounced at the space to use the amenity for a photo shoot!”

Newman elaborates that EZ Docks’s work set the stage for them to be able to cultivate the potential of the space, calling the 13,000 square feet of visible space a “waterfront paradise”.

Rick Hibell, Founder and Operator at EZ Docks Unlimited Marine Construction, is proud of the work done at the Colony House. “We built it very heavy duty for years of use,” he says. “We were part of transforming the entire space with them, requiring barge work in the water and heavy equipment on land. It was a project you finished and went ‘wow.’ It’s nice to be connected to something like this. The bulkhead and the deck were the key to everything we did there. We don’t just build docks – we’re part of the whole puzzle.”

Interested in applying for available apartments? Visit www.colonyhouseredbank.com

To learn more about EZ Docks, visit www.ez-docks.com

Colts Neck First Graders Star in Snow Day

In what turned out to be a glorious celebration of the winter season, first graders at Conover Road Primary School in Colts Neck performed their sensational snow day-themed show for their parents, family members, and staff.

The school wishes to send a very special “thank you” out to the students and their super-talented music teacher, Ms. Lindsay Spitzer for putting together such an incredible show; as well as to the staff members who worked so hard with Ms. Spitzer and their students to get them ready for their big snow day performance.

Credit: Colts Neck Township Schools Facebook page

Holmdel First Aid Squad Plays Santa

Several members of Holmdel First Aid Squad participated in the RAINE Foundation’s annual Santa gift deliveries in our local communities. The squad handled three separate routes, spreading holiday cheer with the crews and Santa to approximately 30 families in the area. A special thank you to RAINE for letting the Squad continue to be involved in this amazing event!

Credit: Holmdel First Aid Squad Facebook page

Colts Neck Senior Citizens Celebrate in Style at Annual Holiday Luncheon

The Colts Neck Seniors annual Holiday Luncheon at the Molly Pitcher Inn in Red Bank is always well attended, and this year was no exception. The banquet room was festively decorated and the food was delicious. This year, guests had a choice of Flat Iron Steak, Chicken Breast or the Navesink Seafood. The group wishes to thank to Allan and Dina Ryan for making all the arrangements, to Karen Mascaro and her committee for the beautiful place cards and to Rorie Coppola for obtaining and beautifully wrapping the many door prizes.

If you are a Colts Neck resident, age 55 or older, you are welcome to join.  Call President, Ed Piotrowski at 732-946-3474 for more information.

Another Country Christmas in Colts Neck

Colts Neck’s annual Country Christmas once again took place at Montrose School House and was a rousing success.

Mary Pahira, Chair of the Colts Neck Historical Preservation Committee (CNHPC) said, “It was another beautiful day at the Montrose School House on Sunday, December 8 for Colts Neck’s annual Country Christmas, hosted by the CNHPC.”

The children enjoyed visiting Santa and listening to his wonderful reading of  “’Twas The Night Before Christmas”.

In addition, a special acknowledgement and thank you was presented to Mary Fournier, a fourth generation Colts Neck resident for all her years of community service. Mayor Frank Rizzuto and the Township Committee presented Mary Fournier with a proclamation from the town.

CNHPC members worked hard to get the historical one-room schoolhouse cleaned and decorated for the event along with providing food and refreshments for all to enjoy.

Credit: Colts Neck Historical Preservation Committee

Gabriella’s

One

PROUDLY

Aberdeen

Bayville

Belmar

Bordentown

Bound Brook

Branchburg

Brick Twp

East Brunswick

East Windsor

Edison

Ewing

Fischer Blvd, Toms River

Freehold

Hadley Commons, South Plainfield

Hamilton Marketplace

Hamilton Square

Hazlet

Howell

Jackson

Lacey Twp

Lawrenceville

Manalapan

Manchester

Medham Twp

Middletown

Montgomery Twp

Neptune

North Brunswick

Pennington

Rt 37, Toms River

Sayreville

Shrewsbury

Somerville

South Brunswick

South Plainfield

Wall Twp

Waretown

West Long Branch

Woodbridge