Where Happiness Grows
At RUUTED Dispensary, we believe in the healing benefits of cannabis and its natural ability to support your well-being. Cannabis offers a wide range of solutions to help you live happier and healthier whether you’re seeking:
A SPACE FOR LEARNING:
We are here to educate and answer all your questions and ensure you feel confident about your choices. We understand that this is not a one-size-fits-all approach, It is a personal journey that can be influenced by various factors, including physical and mental well-being.
WHY RUUTED?
We created a space that is more than just a dispensary. Our mission is to improve lives by encouraging balance, joy, and a greater sense of well-being through cannabis. It’s about living better, feeling good, and finding a sense of happiness that enriches every part of life.
HAPPY HOUR (4-7 PM): Loyalty members save 15% on all purchases, Monday through Friday.
EASY ONLINE ORDERING: Order and prepay online for hassle-free pickup!
CLUB RUUTED LOYALTY: Earn points with every purchase, unlock discounts, and access exclusive special sales.
PUBLISHER
Do you know someone extraordinary that lives in
If interested, email ryan@communitymagazinenj.com
FIXING A STUFFY NOSE AND SNORING
QUESTION: My nose is always stuffy, worse on one side. And not only that...I am told by my spouse that I snore loud! What can I do?
ANSWER: Your best bet is a full evaluation by an ENT specialist who can determine what is causing your nasal obstruction and the most effective treatment. Often, once the nasal breathing is restored, the loud snoring is then diminished or even eliminated. There are several steps necessary for a thorough exam:
HISTORY: Questioning the patient about previous trauma to the nose and also anything that may cause chronic swelling inside the nasal cavity like recurrent sinus infections, allergies and overuse of intranasal sprays such as Afrin.
EXAM: Fiberoptic scope of the nose and throat to look for septal deviations, polyps, abnormal enlargements of other intranasal structures, and draining secretions which can be cultured. Check the external nasal structure for cartilage collapse that can result in a valve obstruction. Also allergy tests, home sleep studies and CT scans if indicated.
TREATMENT: Customized to the patient’s cause of obstruction. Can be as simple as a regimen of intranasal and oral medications or more complex involving surgical procedures.
ADVANCED SURGICAL TREATMENT: The latest techniques allow for quick recovery, no bruising, more precise repairs and open breathing immediately after surgery. Technology has improved with the use of 4K camera/monitors and microscopic visualization, laser guided infrared navigation and new methods and instrumentation for septum repair, turbinate reduction, valve collapse reconstruction and sinus blockage. Rhinoplasty techniques have also advanced and can often be performed at the same time if there are external nasal cosmetic concerns.
PROUDLY
Aberdeen
Bayville
Belmar
Bordentown
Bound Brook
Branchburg
Brick Twp
East Brunswick
East Windsor
Edison
Ewing
Fischer Blvd, Toms River
Freehold
Hadley Commons, South Plainfield
Hamilton Marketplace
Hamilton Square
Hazlet
Howell
Jackson
Lacey Twp
Lawrenceville
Manalapan
Manchester
Medham Twp
Middletown
Montgomery Twp
Neptune
North Brunswick
Pennington
Rt 37, Toms River
Sayreville
Shrewsbury
Somerville
South Brunswick
South Plainfield
Wall Twp
Waretown
West Long Branch
Woodbridge
Ways to Beat the Winter Blues
(without hopping on a plane)
There is no way around it — we are in the depths of the coldest and darkest months of the year, a time when a lot of folks end up feeling down. While it may be tempting to book a plane ticket to a warm island, that can also be pricey. The good news is you can shake those winter blues while staying right here in Monmouth County. Sure, it can take a bit of effort, but there are several strategies that can help lift your mood and boost your energy during the colder, darker months. Here are some tips:
1. Get More Natural Light
• Maximize daylight exposure: Spend time outdoors during the day, even if it’s just for a walk. Sunlight helps regulate your circadian rhythm and boosts serotonin levels. Take a brisk walk down the boardwalk in Asbury Park to remind yourself that the beach is still there, and summer is just around the corner.
• Use light therapy: Consider investing in a light therapy box, which mimics natural sunlight and can help fight Seasonal Affective Disorder (SAD).
2. Stay Active
• Exercise regularly: Physical activity releases endorphins, which improve mood. Even a daily walk, stretching, or home workout can help. Plan a hike through one of Monmouth County’s many parks in order to work up a sweat and keep yourself ready for bathing suit season.
• Try indoor activities: If it’s too cold outside, consider indoor options like yoga, dance, or fitness classes.
3. Socialize and Stay Connected
• Maintain social connections: Loneliness can worsen the winter blues, so make time for socializing, whether in person or virtually. Even a quick chat with friends or family can lift your spirits. With the holidays in the rear-view mirror and the busy days of the summer still far away, now is a great time to plan a day with friends as most people’s calendars are wide open. Plan a group outing for all ages at a fun spot like iPlay America in Freehold.
• Engage in hobbies or group activities: Join a class, book club, or any activity that interests you to keep your mind engaged and positive.
4. Eat Nutritious Foods
• Eat mood-boosting foods: A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help maintain stable energy levels and improve mental well-being.
• Vitamin D: Lack of sunlight can lead to vitamin D deficiency, which has been linked to depression. Consider a supplement if needed (but consult with a healthcare professional first).
5. Practice Self-care
• Create cozy rituals: Enjoy warm drinks, scented candles, reading, or listening to soothing music. These small comforts can make winter feel more enjoyable.
• Get enough sleep: Proper rest is crucial for mental health. Stick to a consistent sleep schedule and make your bedroom a relaxing space.
6. Set Small Goals and Stay Productive
• Break tasks into manageable steps: The dreariness of winter can feel overwhelming, but accomplishing small goals can give you a sense of purpose and control.
• Stay organized: Use this time to declutter or take on projects you’ve been putting off, as accomplishing tasks can improve your mood.
7. Embrace Winter Activities
• Enjoy winter sports: If you’re open to it, activities like skiing, snowboarding, ice skating, or even building a snowman can make the season more fun.
• Get creative: If you’re indoors more often, try creative pursuits like crafting, painting, or baking, which can be both therapeutic and rewarding.
8. Consider Professional Support
• If you’re feeling consistently down or struggling to cope, it may be helpful to speak with a therapist. They can offer support and coping strategies tailored to your needs.
• By focusing on self-care, staying active, and finding ways to enjoy the season, you can beat the winter blues and feel more energized and positive.
The ABCs of ACLs
An Ocean Township PT’s tips for avoiding injuries and producing better, safer high school athletes
BY EMMA SYLVIA
Parents in Monmouth County are used to their kids playing sports – but, perhaps more somberly, many parents might also be used to their kids getting injured while playing sports. Brian Mullins of Eastern Monmouth PT, knows this all too well. His goal in 2025? Educate parents and coaches to make sure their athlete doesn’t get injured.
Mullins, a physical therapist for 26 years, has lived in Ocean Township since 2001, and has embraced the community.
“Ocean is a great town to work in and live in,” he says. A proud member of the Ocean Township Asbury Rotary Club, Mullins has always believed in getting involved with the community.
“Being here on the Asbury Circle, I get to treat people from Ocean, Neptune, Asbury Park, Tinton Falls, Loch Arbor and Deal. You’re at the hub of a lot of small towns and you get to work with people from all walks of life.”
Mullins treats patients of all ages, from adolescent athletes to centenarians. For athletes, one of the most devastating injuries can be a torn ACL.
“For most high school athletes, tearing the ACL is a career-ending injury. There are
options for people in the area to know how to prevent injuries – and, if they are injured, how to prevent reinjuries.”
There are two causes of ACL injuries: contact and noncontact. A contact injury is what you see every week in the NFL – an injury delivered by an outside force. These injuries, unfortunately, are for the large part, unavoidable. Noncontact injuries are just that: injuries with no contact at all. “The athlete cuts or comes down from a rebound and lands oddly, their foot comes out from underneath them, and their ACL is blown out.” These injuries are more avoidable than the former. If an athlete trains and moves properly, they can reduce their injuries.
Mullins explains that there have been injury prevention programs, like the PEP Program from the Santa Monica Institute, and the KIPP Program from the Cleveland Clinic.
Mullins’s focus is the disparity between female and male athletes. Female athletes are five times more likely to blow out their knees than boys. There are anatomical differences between boys and girls that can’t be changed, but strength and movement deficits can.
“If you ask a boy to jump off a box, he’ll land differently than a girl. A girl’s knees come together and bend in, so they land hard; while boys land in a more shock-absorbing manner.”
Boys tend to land in a hip bias, where they use their hip muscles – that are found to be stronger in boys – to shock absorb. Girls, on the other hand, have a quad muscle – their quads are stronger, but it puts them in a position that is more likely to injure themselves. These biomechanical forces put pressure on a girl’s ACL and make it pop. However, these injuries are avoidable. The aforementioned programs provide subtle cues as to how to land and how to move, and what exercises to do to help avoid those injuries. “The PEP Program’s research in the 90s reduced injuries by 78%.” Now, over the years, many coaches and parents don’t know about the resources to introduce to their curriculum in order to reduce students’ injuries.
A key part in any recovering athlete’s journey is a return to sport test. Such a test provides nine months of physical therapy and training before an athlete should return to practicing and growing their strength and agility. Many athletes, however, return to sports earlier than they should. Mullins says, “One out of five athletes will blow out their knee a second time after returning to the sport.”
Statistics show that there are over 200,000 ACL injuries per year, and 70% of them are noncontact. Today, there is a lot of research that shows this, as well as ways to flag how someone is at risk of injury, but many are not getting done.
“More than half of physical therapists use their hands to measure strength. It’s not a bad way to measure,
but it might not give you percentages,” Mullins says. “The machines that measure will be definitive and accurate.” These sports tests, Mullins says, need to be practiced not just with university athletes, but with high school athletes as well.
Mullins’s goal for 2025? “Screening athletes and educating coaches and parents. If you flag an athlete, then they can come in and find out how to not just make themselves stronger, but learn how to move more efficiently, which will make them a better and safer athlete.”
Mullins implores parents with one final piece of advice: “For a lot of parents, it’s so much for their athlete to return to the sport. But first, make sure they’re really ready to return to the sport. Don’t rush.”
Super Spellers!
Congratulations to all the participants in the Ocean Township Elementary School Spelling Bee:
Christopher Russo
Cori Wigfall
Luis Duque
Nico Pisani
Jackson Kopack
Clayton Flynn
Karthik Kasuladevi
1st Place - Nico Pisani
2nd Place - Clayton Flynn
3rd Place - Luis Duque
Ocean Hockey
Ocean Township High School
Ice Hockey Captain Liam Forster recently scored his 100th point.
Congratulations Liam!
Who’s Keeping a Watchful Eye on Eatontown’s Redevelopment?
BY ROY EISEN
2 0 -Ye a r D e v e l o p m e n t P l a n
Triencing the most rapid growth in its 250-year history. At the heart of the redevelopment is Fort Monmouth, Monmouth Square and the downtown area.
The closure of Fort Monmouth was part of the Base Realignment and Closure (BRAC) Commission’s recommendations in 2005, which aimed to realign military resources and save costs. Fort Monmouth officially closed on September 15, 2011. The Fort Monmouth Economic Revitalization Authority (FMERA) was formed in 2010 and was established to guide the redevelopment and revitalization of the former U.S. Army installation, promoting economic growth and community enhancement in the area. The current plan includes Netflix to construct 12 studios on the site.
Monmouth Mall was declared an “Area in Need of Redevelopment” by the Mayor and Council on April 26, 2023. This designation is part of a plan to revitalize the mall, which opened in 1960, and transform it into a modern, mixed-use development. Monmouth Mall currently has 1.5 million square feet of indoor retail space. Planned redevelopment has 900,000 square feet of retail space that will become part of an outdoor mall and 10 new residential buildings are to be erected containing 1,000 luxury rental units. The developer is re-naming the area “Monmouth Square”.
What about the downtown area and where is it? Unlike other nearby municipalities such as Red Bank and Long Branch, Eaton-
town is not known to have a downtown. The geographic center of Eatontown is the RT 35/RT 36 interchange, but most consider the downtown to be the area in and around RT 35 and Broad Street.
On April 25th, 2024, the Mayor and Council adopted a resolution declaring the Planning Board’s “Redevelopment Study” as an area of redevelopment. More specifically, the area includes the block around the Municipal Building, the lower parking lot off of Throckmorton Avenue and the Lewis St. jughandle.
The Mayor and Council recognized that now was the appropriate time to reclassify this area. Many properties seem old and tired, including a much-needed new municipal complex and ample parking to promote economic revitalization. Additionally, the anticipated arrival of Netflix to Fort Monmouth should help attract developers to build Eatontown’s shiny new penny!
For more information contact the author via email at: roye@exitrealtyec.com
About the author: Roy Eisen is currently a licensed Realtor in the State of New Jersey specializing in both residential and commercial sales for EXIT Realty East Coast. He has been an Eatontown resident for over 35 years and is a former Councilman and past member of both the Planning Board and Zoning Board. Currently, he is Co-chairman of the Traffic Advisory Committee, is a Shade Tree Commissioner, and member of both the Economic Advisory Committee and Green Team.
Fort Monmouth Economic Revitalization Authority
Graphic from Fort Monmouth Redevelopment Plan
Teacher Feature
Name: Jessica Kerber
Title:
5th Grade Teacher
Place of Employment:
Ocean Twp. Intermediate School
Town of Residency: Spring Lake
FIRST RESPONDERS
Q & A
Name: Michael Ballas
Title: Patrolman
Place of Employment:
Tinton Falls Police Department
Town of Residency: Avon-by-the-Sea
Q: What do you love about teaching, and what keeps you coming back each day?
A: I absolutely love the energy my students bring each day. It keeps me challenged, engaged, and on my toes. That’s the type of atmosphere I thrive in. My students haven’t been completely jaded by the outside world just yet, and they are open to a world of possibilities.
Q: What is the most challenging thing about working with kids?
A: Time. There is never enough time to accomplish everything I want to with each of my students. Every child is unique and requires individualized time and attention. That can be very challenging.
Q: What was your school experience like as a kid? Did you enjoy school?
A: I was fortunate to have an overall positive experience in school. I excelled in my studies, received many awards, and participated in multiple sports and extracurricular activities. Doing well academically was always something I strived for. I definitely put in the work. I wasn’t the student who just understood everything the first time — I always put in the effort, and I think it paid off. I was selected to attend the Academy of Allied Health and Science for high school, and I went on to graduate summa cum laude from college.
Q: If you could add one new subject that every kid would have to take in school, what would it be and why?
A: I would love to set up a class that partnered with different community organizations to show kids the behind-the-scenes workings of businesses and organizations. It would be great to expose kids to different career opportunities, even at a young age. Connecting kids to something bigger than themselves has tremendous value. Being exposed to these different avenues might spark something that a student could build on for a lifetime.
Q: What is the most important thing that your students have taught you?
A: The most important thing my students have taught me is that there are lots of little victories to be won every day. Sometimes, when you look at test scores or data points, it’s easy to get discouraged, but when you see improvement or a lightbulb moment in a student, it’s something to celebrate. Each child comes into school with their own battles, and every step in the right direction is a win.
Q: What initially made you want to be a first responder?
A: I’m fortunate to come from a family of service. The Ballas family has served in the Armed Forces over the last five generations. After the completion of my military service, I wanted to continue to serve in law enforcement. I would also like to throw a shout out to my brother, Rob, who’s active-duty Army in Ft. Riley, Kansas right now.
Q: What do you find to be most rewarding about this kind of work?
A: Unfortunately, there are people in the community who have no one to turn to except us, whether it’s as simple as a lift assist, solving a crime that they’re a victim of or connecting with their kids who might be struggling. Just letting people know they’re not alone and that we are here to help them is a great feeling.
Q: What is the hardest aspect of the job?
A: Finding a work-life balance is a struggle. We work long, constantly changing shifts that can take a lot out of you physically, mentally and emotionally. This being said, your loved ones make a lot of sacrifices too when you’re constantly at work –you have to be present when you’re with them.
Q: Do any aspects of the job ever scare you?
A: For sure, but if you spend the time to train and never get complacent, you’ll be okay. Honestly, the most frightening thing to me is letting down the guys and girls I work with.
Q: What was your most memorable experience on the job so far?
A: I’ve been lucky enough to make several close friends over the last six years. This job can be extremely difficult, but when you surround yourself with good people it makes showing up to shift after shift way easier. We have some of the most outrageous experiences together and to me, that’s what life is all about.
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Valentine's Day GUIDE
Love Bites!
Our picks on where to dine this Valentine’s Day
BY RYAN LOUGHLIN
Of all holidays, few come with as much built-in pressure as Valentine’s Day. There are all kinds of expectations, and much time can be spent trying to figure out the perfect spot to celebrate with your sweetheart. While you can always tweak the details surrounding it, dinner is always going to play a big part in the evening. And with that in mind, here’s our list of recommendations for whatever type of V-Day dining experience you are looking for.
The Classic Valentine’s Day
When you are looking to go the classy and elegant route to impress your significant other on Valentine’s Day, you know the drill for the paint by numbers version – dozens of roses, maybe a sparkly piece of jewelry (bonus if it comes in a Tiffany blue box), Godiva chocolates, and, of course, dinner at a spot where a fabulous dress is more the norm than the exception. Monmouth County has an assortment of options for this kind of Valentine’s Day.
Right off the bat, we love Charlie’s of Lincroft for their fabulous menu of contemporary American dishes and craft cocktails served in an elegant upscale atmosphere. (CharliesofLincroft.com)
If fab French cuisine is more your speed, Pascal and Sabine in Asbury Park offers a romantic setting in the heart of the downtown area, where you can indulge in classics like escargot and one of the best charcuterie boards in the area before heading down Cookman Avenue for a nightcap at any one of the many bars that line the block. (PascalAndSabine.com)
And if you are looking for a spot to turn up the heat on your romantic evening, it’s tough to beat 618 in Freehold, which was named one of the most romantic restaurants in the country by OpenTable.com two years in a row. They offer a
brilliant and creative approach to familiar dishes (pear-stuffed pasta anyone?) and one of the most innovative cocktail menus you will find outside of NYC. Speaking of cocktails, from 6:308:30 p.m. Wednesday, Feb 12, 618 will host their Valentine’s Day Cocktail Class. Attendees will learn from 618’s master mixologists, mixing up three unique love potions, including 618’s “Be Mine Cocktail.” Light bites and a goodie bag are included. $99 per person. (618NJ.com.)
While the majority of your Valentine’s gaze may be aimed directly into each other’s eyes, one can’t help but assume that a lovely view can only enhance your perfect evening. Few can top what Rooney’s in Long Branch has to offer in that department, with the sweeping oceanfront seascape visible from just about everywhere in their gorgeous restaurant. Live jazz and some of the freshest seafood money can buy make this spot an absolute bullseye for Cupid’s arrow. (RooneysOcean.com)
The Modern Valentine’s Day
Classic charm has its place, but to really add a touch of electricity and excitement into your Valentine’s Day, you can’t
Charlie’s of Lincroft
go wrong with a spot that’s on the cutting edge. We can’t think of a good reason not to head to AP Rooftop, the newest, hippest and sexiest addition to the McLoone’s army of restaurants. Panoramic views of the beach, the boards and the city, sleek modern design elements and a playful menu combining everything from seafood and steaks to Italian dishes and creative cocktails, AP Rooftop sets a chic tone for any Valentine’s date. (APRooftop.com)
Or head across town to Hadaka , a super-exclusive sushi spot offering a special Valentine’s Day Omakase experience that is sure to impress. The 12-course option is $85 per person, while the 18-course version is $135 per person and both come with complimentary champagne toast, chocolate covered strawberries and dessert included. (HadakaNJ.com)
The Anti-Valentine’s Day
Whether you’re recently dumped, willfully single (and NOT particularly looking to mingle), or simply in possession of a deeply personal gripe with Cupid himself, you certainly aren’t alone. Plenty of folks aren’t onboard with all the sugary-sweet, lovey-dovey stuff that makes up a traditional Valentine’s celebration, and that’s ok. But a Friday night is a Friday night and there is still every reason to go out. That said, you may wish to avoid the flocks of lovebirds that will surely be painting the town as red as a heart-shaped box of Russell Stovers, so we have included a few places that should suit your anti-Valentine’s vibe just fine starting with nobody’s pick for Valentine’s Day — Windmill!
AP Rooftop
Not that we don’t absolutely love their incredibly delicious hot dogs and chili cheese fries (lord knows we do!), but we can’t imagine you’ll be running into that much sexy time down at the local Windmill location, which makes this a perfect spot to hit up on V-Day if you are looking to pretend the holiday doesn’t exist. And should you happen to fall in love at first sight with the guy slinging dogs on the grill, consider that fate in its truest form. (WindmillHotDogs.com)
For the ladies, Meximodo in Metuchen will be hosting their official Galentine’s Day event from 7-10 p.m. Thursday, Feb. 13, which features a 4-course dinner with guac, ceviche, choice of entrée and dessert as well as cocktail pairings for each course for $69.99 per person. Tickets must be purchased in advance. Grab your gal pals and forget about what’s-hisname for a night. (Meximodo.com)
Wednesday, February 12, 2025 7:00 PM 10:00 PM
5 Pearl Street Metuchen, NJ, 08840
Avoid the hassle, long waits and rush of the holiday –Reserve a special dinner with your Valentine at Meximodo! Join us for a delicious four-course dinner, perfectly paired cocktails sponsored by Patron, and fun giveaways throughout the night. This event will take place in the beautiful ambience of our Rose Room mezzanine, so tickets are limited.
Get your tickets here!
www.meximodo.com/events/p/love-without-rush
is in the Air in Monmouth County
BY EMMA SYLVIA
It’s the season of love all around the country, and there’s nowhere better to celebrate than here in Monmouth County. Need an idea for what to do this Valentine’s Day? There are plenty of offerings across the county, with more than just a dinner to be had this February 14…
Asbury Park Boardwalk
One of the most iconic locations in New Jersey is the Asbury Park Boardwalk. The Jersey rock sound was born here – and so can your love. Spend a day with your sweetheart enjoying all the town has to offer.
SHOP:
• Carla Gizzi - a vintage and locally owned store full of gifts, clothes, jewelry and accessories
• Asbury Galleria - a feature of authentic AP memorabilia
PLAY:
• Madame Marie - made famous by a line from The Boss, get your fortune told at New Jersey staple Madame Marie
• Silverball Retro Arcade - go back to the past in this arcade full of classic pinball machines and other retro arcade games
DINE AND DRINK:
• Iron Whale - an inventive take on seafood with a gorgeous ocean view
• Robinson’s Ale House - perfect for a quick lunch or night out, this iconic beachfront restaurant is right next to Convention Hall
Fall in Love at the Spa
Love is in the air at Kur Wellness Studios! This Valentine’s Day, give the ultimate experience – the gift of self-care and wellness. Here are some unforgettable ways to celebrate:
• Kur Couples Massages — Celebrate Valentine’s Day with side-by-side massages, where each therapist focuses on your individual needs. Schedule two massages of the same length, and we’ll connect the rooms with a special couple’s window for a memorable experience together.
• Kur Spa Day Packages — Want to give the ultimate gift to your loved one? Instead of a single service, consider giving 2.5 hours or more of pure bliss! Packages
like Perfect Touch, Spoiled Gentleman, or The Works provide a therapeutic massage, scrub or wrap with steam shower, and finish with a pampering and effective facial.
• Aromatherapy — Aromatherapy is the use of essential oils to manage health or boost well-being. Essential oils have been used for thousands of years to heal the mind, body, and spirit, returning the body to a state of equilibrium. A diffuser and specific oils or blends that match your goals can create a spa-like environment in your own home. Kur sells several ultrasonic diffusers and more than 20 essential oils and blends—perfect for gifting to a loved one this Valentine’s Day.
• Kur Gift Cards — Choose any denomination for a gift card that can be used for products, services, and gratuity. A gift card is always a great choice — it can be used anytime!
Kur Wellness Studios is located at 412 Bond St. in Asbury Park. KurStudios.com
Flowers
In need of a bouquet to treat your date? Look no further than Pantano Home & Garden in Holmdel. With an array of gorgeous arrangements available to be made by their floral designer, Travis, Pantano is able to take pre-orders and customize as needed. Rose arrangements are also available for preorder. Visit them for bouquets, as well as medium and large arrangements. Pantano Home & Garden is located at 161 Route 34 in Holmdel. PantanoOutdoorSupply.com
Valentine’s DayDIRECTORY
Need help finding gifts or something else for your special day with your love? Here’s a handy Monmouth County directory for all your Valentine’s needs.
FLORISTS
Pantano Home and Garden 161 Route 34, Holmdel www.PantanoOutdoorSupply.com
Anna’s Flowers and Gifts 175 Monmouth Rd, West Long Branch www.AnnasFlowersAndGift.com
Freehold Flowers 10 W Main Street, Freehold www.FreeholdFlowersNJ.com
Boxwood Gardens Florists 807 River Road, Fair Haven www.BoxwoodGardenFlorist.net
CONFECTIONS
Red Bank Chocolate Shoppe 17 White Street, Red Bank RedBankChocolateShoppe.com
The Caramel Shop 1215 Rt 35, Ocean Township Facebook.com/TheCaramelShoppe
River Street Sweets 550 Cookman Avenue, Asbury Park RiverStreetSweets.com
Suzi’s Sweet Shoppe 1100 Rt 35, Middletown www.SuziSweetShoppe.com
VALENTINE’S POP-UP MARKETS
Asbury Fresh Valentine’sPop-Up Market at Porta (Noon to 4 p.m. Sun. Feb. 2 only) 911 Kingsley Street, Asbury Park • www.AsburyFresh.com
Bell Works Valentine’s Pop-Up Market (Noon to 4 p.m. Sat. Feb. 8 and 11 a.m. to 4 p.m. Wed. Feb. 12 only) 101 Crawfords Corner Road, Holmdel • www.BellworksFresh.com
JEWELERS
Wolf Fine Jewelers 1580 NJ-35, Middletown www.WolfFineJewelers.com
Spring Lake Jewelers 1104 3rd Avenue, Spring Lake springlakejewelers.com
Bentley Diamond 1860 NJ-35, Wall Township bentleydiamond.com
STATIONARY
The Papery of Shrewsbury 540 Broad Street, Shrewsbury ThePapery.com
The Paper Moon 315 Main Street, Allenhurst Instagram.com/thepapermoon
EZ Docks Unlimited Marine Construction — Part of the Whole Puzzle
BY EMMA SYLVIA
EZ Docks Unlimited Marine Construction, based in Belford, NJ, is here for you every step of the way when designing and laying out your dock. When aiming to complete your next big project, they’re here to make the job both easy and perfect, while ensuring longevity for your enjoyment for years to come.
One such example of their work is the Colony House, an apartment complex in Red Bank. EZ Docks Unlimited Marine Construction was brought in to remove and replace the existing bulkhead that was nearing the end of its useful life, as well as build a high end 1,670 square-foot waterfront deck enabling the property to capitalize on and enhance its gorgeous waterfront view. The project was completed in August of 2024.
Eli Newman, the VP of Development at Signature Communities, who are the owner/operators of the Colony House, lauds EZ Docks’s involvement.
“This was a challenging job. It wasn’t a job for every contractor out there. It was tricky, there was existing drainage, grade changes and some tight spaces near neighboring properties that needed finesse.” Newman explains. “Rick [Hibell] and his team’s expertise and professionalism were critical to the success of the project. Additionally, we had zero complaints from our tenants about the work going on, which isn’t common. The entire EZ Docks team was a pleasure to work with.”
Newman goes on to highlight the property itself, including the massive upgrades that breathed new life into the building as well as adding many new amenities. “The waterfront amenity is unique as it has the best views of the Navesink Riv-
er, which is really maximized with the deck and new bulkhead. Our landscape designer Melillo Bauer, Carmen, designed it to be really something special – one of a kind. The breathtaking views, functionality, and tranquility – it all came together beautifully. It is gratifying to see our residents and their guests enjoying it – the granite and porcelain grill station, fire tables for cooler weather, chaise lounges, dining and entertaining furniture on the waterfront deck, dog park, hundreds of stunning plantings, a sound system, tons of seating and free wi-fi, of course. Interestingly, shortly after the space opened, we had a wedding group show up unannounced at the space to use the amenity for a photo shoot!”
Newman elaborates that EZ Docks’s work set the stage for them to be able to cultivate the potential of the space, calling the 13,000 square feet of visible space a “waterfront paradise”.
Rick Hibell, Founder and Operator at EZ Docks Unlimited Marine Construction, is proud of the work done at the Colony House. “We built it very heavy duty for years of use,” he says. “We were part of transforming the entire space with them, requiring barge work in the water and heavy equipment on land. It was a project you finished and went ‘wow.’ It’s nice to be connected to something like this. The bulkhead and the deck were the key to everything we did there. We don’t just build docks – we’re part of the whole puzzle.”
Interested in applying for available apartments? Visit www.colonyhouseredbank.com
To learn more about EZ Docks, visit www.ez-docks.com
Pizzafari! Hunting for the 5 best pizzas in Monmouth County
BY RYAN LOUGHLIN
It’s no secret that New Jersey is synonymous with great pizza. And while North Jersey often gets much of the credit for having the top pies, over the years the competition has stiffened, to the point where a valid argument could be made that Central Jersey’s pizza game is as strong or (dare we say) even STRONGER than that of our neighbors up the Parkway. The shore area in particular is a pizza powerhouse, but although there are many tasty slices to be devoured here, some spots still stand out among the greats. Here are our picks for the five best pizzas in Monmouth County:
The Sauce (Oceanport) — Plain pie
The Sauce in Oceanport only opened a little over a year ago, but in a short time has made a big name for itself. Owner Jason Enger and his team are passionate about what they do and it shows. Quality is king here and it hasn’t gone unnoticed, as The Sauce up a finalist last year in the Asbury Park Press’ “Best Pizza at the Jersey Shore” tournament, (where they were narrowly edged out by another legend from this list, The Galley in Asbury Park.) Pretty impressive stuff for a pizza joint that only launched a few months prior. Their buffalo chicken pie is one of the best we have ever tasted and should absolutely be on your list of “must tries”, but if you are looking for a great local spot to order a classic plain pie on a Friday night, The Sauce’s is tough to beat. Paper thin crust tap-daces on the line between a classic pie and a bar pie, but is just thick enough to land on the side of the former, and the ratio of cheese to sauce is nailed masterfully. Order 10 of them for your next office party and be the hero of the day. The Sauce is located at 281 E. Main St. in Oceanport. Go to TheSaucePizzeria.com.
Esposito’s (Matawan and Manasquan) — Vodka Sesame Seed Pie
Until around 10 years ago the concept of a sesame seeded pizza was all but unheard of, but recently its taken off like a rocket, and by far the best local spot to grab one is at Esposito’s, which has locations in both Matawan and Manasquan. The dough is buttery and even the folks that generally leave the crusts on the plate can’t resist plowing right through one of these slices. They are available in a variety of topping combinations, and the best of them is the Vodka sauce Sesame Pie, which comes in swinging with a velvety vodka sauce that serves as a creamy change of pace from the more traditionally acidic tomato sauces you’ll find on most pies. The sesame crust gives the whole bite a pronounced bagel-y flavor, merging the best of both worlds in a way you never even realized you were missing out on. Esposito’s is located at 930 Rt. 34 in Matawan. Go to EspositosPizza.com.
The Sauce
Esposito's
The Galley (Asbury Park) — Detroit Pie
In truth, we could have put just about any pizza from The Galley’s incredible menu on this list and it would have been a legit pick. This Asbury Park spot has become a destination pizzeria for many folks across the state and beyond thanks to its reputation for putting out some of the most consistently fabulous pies anywhere. We love everything from their bar pies to their pan pizzas — the “Station 83” with spicy salami, ricotta cheese, chili oil, fresh basil and Mike’s Hot Honey is something of a legend — but we gotta go with their Detroit-style pie for this list. A rectangular pie cut into six squares, it’s both doughy and crispy, with cheese right to the edge and a chunky tomato sauce that doesn’t fade into the background of the bite. And a small one is perfectly sized to feed two people, despite its relatively modest appearance. The Galley is located at 1313 Memorial Dr. in Asbury Park. Go to TheGalleyAsbury.com.
Federici’s (Belmar, Freehold) — Pepperoni Pie
There is something undeniably old school about the vibe at Federici’s. This makes sense, as the Federici family has been operating restaurants in Monmouth County since 1932. The newest of the group (which includes the original Federici’s along with Frankie Fed’s — both in Freehold) is Federici’s on 10th which opened in Belmar in 2014 and serves a nearly identical menu to what you are used to from the Feds. Slide your way into one of their big, cozy booths and order up one of their signature brick oven piz -
zas (be sure to get a house salad too if you want to try the most delicious creamy Italian dressing of your life). The pizza here is the stuff of legend — the thinnest of thin crusts awaits and the crumbly charred edges make this pie nearly unbeatable. And when topped with pepperoni? Utter perfection. Federici’s has locations in Freehold and Belmar. Go to FedsPizza.com
Krispy Pizza (Freehold) — Grandma Pie
Krispy Pizza’s legendary status began with their original shop in Dyker Heights, Brooklyn which remains one of the best pizzerias in the city. But Jersey was blessed when they began expanding to the Garden State, which now boasts four locations, including one in Freehold. They live up to their name as well, as you’d be hard pressed to find a crispier (Krispier?) slice anywhere. We love the Grandma pie, with its simple combo of mozzarella, basil leaf and one of the best sauces we have sampled anywhere. Krispy Pizza is located at 136 Schanck Road in Freehold. Go to KrispyPizza.com
Krispy Pizza
The Galley
Federici's
BIZBEAT
BY RYAN LOUGHLIN
A roundup of new things happening at Monmouth County businesses.
Wolf Fine Jewelers finds a new home in Middletown
A family-owned jewelry store which had been in the Monmouth Mall since 1973, Wolf Fine Jewelers has found a new home in Monmouth County. Their new luxury standalone store is now conveniently located at 1580 Route 35 South in Middletown NJ. Wolf is a custom jeweler, specializing in a one-of-a-kind products and offering a fabulous customer experience. A one stop shop for all jewelry and watch repairs, they also offer professional ear piercings. They are open Sunday from 11a.m.-3 p.m., Monday-Wednesday 10 a.m.-5 p.m., Thursday and Friday 10 a.m.-7 p.m. and Saturday 10 a.m.-5 p.m. Go to WolfFineJewelers.com or find them on Facebook and Instagram.
Freehold Montessori celebrates their silver anniversary
Freehold Montessori proudly celebrates 25 years of nurturing tomorrow’s leaders with a steadfast commitment to academic excellence, creativity, and character development. Serving students from 18 months through kindergarten, the school embraces the Montessori philosophy, fostering independent thinking, problem-solving, and a lifelong love of learning. Kindergarten graduates transition seamlessly into first grade, equipped with strong academic foundations and social skills. By creating a supportive environment, Freehold Montessori empowers students to discover their unique potential while promoting respect for others and the world. The school remains dedicated to preparing compassionate, confident, and capable leaders ready to thrive in an ever-changing world. Go to FreeholdMontessori.com
Asbury Park Roastery shutters popular location
Those looking to perk up with a latte or hot cup of coffee while strolling the Asbury Boardwalk unfortunately now have one less spot to do so. Asbury Park Roastery’s location inside Convention Hall has closed its doors after spending more than a decade in that location. Their last cup of Joe was served Dec. 29. Fans of the Roastery can still get their morning fix by heading to the shop’s other location at 803 2nd Ave. in Asbury Park. This is the second boardwalk location to close for the Roastery, who at one point also operated a location on the south end of the boardwalk as well. Go to APRoastery.com.
Heirloom changes format at the St. Laurent
Heirloom, a destination for foodies and one of the most celebrated restaurants in Asbury Park, has announced that it will officially rebrand its concept. The space, which opened in 2022 at the St. Laurent Hotel, will relaunch under current owners Neilly Robinson and David Viana as an Italian restaurant known as Judy’s, while the bar will be known as Harry’s. Both spaces are named after Robinson’s mother and father respectively. The menu at Judy’s will offer “Italian classics with a whimsical international flair,” according to a recent social media post. For more info, go to JudyAndHarrys.com
Freehold Montessori Preschool
Wolf Fine Jewelers
Student Successes
Agroup of 765 students were named to Alvernia University’s Dean List for 2024. These students carried a semester GPA of 3.5 or higher over at least 12 credits. Our Monmouth County recipients include:
Alexandra Cirigliano of Middletown, majoring in Accounting Ryann Healey of Matawan, majoring in Sport Management
Senior VP and Provost, Leamor Kahanov, Ed.D, says, “Congratulations to our outstanding students on earning a place on the Dean’s List. This recognition is a testament to your unwavering commitment to academic excellence, perseverance, and passion for learning. At Alvernia University, we take immense pride in cultivating life-long learners and ethical leaders, and your achievements inspire our entire community. Thank you for setting such a remarkable example of dedication and hard work. We celebrate your success and look forward to all you will accomplish in the future.”
Do you want to send us a student success tip? Please e-mail to info@communitymagazinenj.com
The Gift of Healing
The Mission of Monmouth County’s Preferred Behavioral Health Group
BY EMMA SYLVIA
With 2025 just beginning, residents all over Monmouth County flock to make their New Year’s resolutions. There are the classics: Go to the gym (at least, for a week), finish that novel you’ve been pretending to write, or finally start that diet. However, regardless of the time of year, one resolution that everyone should aspire to should be taking care of your mental health. At least, that’s what the staff of Preferred Behavioral Health Group, and their CEO, Dr. Tara Chalakani, advocates for.
“There’s no dividing line on our body. We have to invest in our mental health as much as we do for our physical health,” Chalakani says.
Preferred Behavioral Health Group (PBHG) is a large nonprofit organization which serves the entire state of New Jersey. Dr. Chalakani, though, reaffirms its roots: “We serve the whole state, but our footprint and our history is in Monmouth County.”
With a physical presence in 14 New Jersey counties, PBHG’s hub is in Eatontown, with a larger physical presence down the Shore, and telehealth services across the rest of the state.
“We provide comprehensive mental healthcare for all ages across the lifespan with 70 programs,” Chalakani
notes. These programs include education for substance use, mental health, residential services, career services, as well as food pantries. “You name it – if it has anything to do with supporting someone’s mental health, we provide it.”
Chalakani herself is a psychologist with many years in the field, having begun in the healthcare space when she was 17 years old. “I love it. It’s a passion that’s fueled by the work that we do, to provide the gift of healing, hope and thriving to some of the most disenfranchised and traumatized people that we come across in our path.”
PBHG itself provides a plethora of out-patient services, which includes counseling, psychiatry, medication management and substance use services, all of which are funded by Monmouth County. Other work includes Prevention First, which has been providing services to Monmouth for more than 50 years. They work with CP&P (Child Protection and Permanency) to work with parents that need to achieve sobriety. Another program, Life Set, works with youth who are aging out of foster care so that they may have the necessary tools to flourish as adults. Additionally, the nonprofit provides mental health support and advocacy for local youth (their base is at Asbury Park High School), which helps students thrive in and outside of the school environment.
Recently, PBHG launched their NJ4S COMPASS program, a state-funded program provided in Ocean and Monmouth County. NJ4S – New Jersey Statewide Student Support Services – was highly publicized 18 months ago when it became available. PBHG expands on it with its COMPASS program, which provides mental health services, prevention, education, seminars and parental education to every K-12 school district and charter school in Monmouth County, with absolutely no cost to the school district (and every district is eligible, needing to just register with the state).
Dr. Chalakani elaborates on how COMPASS differs from other programs offered by PBHG. With it being funded by the state, COMPASS is provided state-wide. Other programs offered by PBHG are specific to certain school districts that are identified as being more at risk for violence or substance abuse; NJ4S has no limits. “The whole state has it,” Chalakani says. “We provide it in Monmouth County in every school.”
Beyond the launch of COMPASS, 2024 was a very busy and successful year for Preferred Behavioral Health Group. “Our organization as a whole was the recipient of a tremendous amount of recognition and awards,” Chalakani says.
Dr. Chalakani herself was named to the FORBES Nonprofit Council, awarded the NJAMHAA Transformative Leadership in Diversity, Equity, or Inclusion
Award, and was named the inaugural leader of Women Executives at FORBES Nonprofit Council. The PBHG staff was awarded greatly as well, with Nicole Dorrity being awarded in the Junior League of Monmouth County Women Who Make a Difference Award, and Valerie Ortense being named under the Phenomenal Women Under 40 by the Girl Scouts of the Jersey Shore.
“We do a lot of hard work,” Chalakani says. “It’s 24/7/365, and our staff shows up 100%. We’re passionate and dedicated to our mission – but it is hard work. When we get recognized, it’s a wonderful thing to experience. We’re not in it for that, but it’s nice to be noticed. We hope to continue this in 2025.”
Chalakani notes how the healthcare landscape has changed, with PBHG’s 48th anniversary approaching this May. “We have grown in leaps and bounds, in programming, in the numbers of lives that we’ve touched.” However, COVID changed the landscape dramatically. “I think one of the main takeaways is that people are more attentive to their mental health,” Chalakani notes. With people continuing to be impacted by the pandemic – whether it be due to the effects of long-COVID or being a child raised during quarantine – PBHG had to adapt to the times. “It changed how we engage with people,” Chalakani explains, which led to PBHG’s push to Telehealth.
“It’s an interesting challenge to face.
But as far as our organization in my tenure, I feel like I’m just very committed to creating a warm, family feel kind of environment. I see us all as a work family. We’re in this together.”
With PBHG being in this together, Chalakani acknowledges both their growth and the change that they continue to implement and aim for. PBHG and their CEO aim to eradicate the stigma attached to acquiring mental health services.
“None of us will leave this life without knowing or beholding someone struggling, whether it’s addiction or a mental health issue. And yet, there’s still so much hesitancy and shame and fear.” Chalakani compares mental health to a physical injury: “If you were cooking dinner and cut your finger, you wouldn’t hesitate to go get stitches. That’s what we’re doing, we’re really working to educate the public so that there is no hesitation to take care of your mental health.”
While Monmouth residents might have their own goals for the new year, so does PBHG. Their “soft, unspoken” mission? Becoming a household name. “We want to be the go-to for anyone,” Chalakani says, “whether it’s Monmouth, Ocean, or across the state. If you need help, you come to us.”
To learn more about Preferred Behavioral Health Group, head to PreferredBehavioral.org.
Monmouth Conservation Foundation Debuts Conservation Wagon to Deliver Hands-On Environmental Education
Expanding on its successful Kids for Conservation Program, Monmouth Conservation Foundation (MCF), the county’s only nonprofit land trust, has announced the donation of the MCF Conservation Wagon by the Ray Catena Auto Group, Edison, N.J. for delivering environmental education programs throughout Monmouth County.
“Ray Catena has graciously funded the MCF Conservation Wagon – a Sprinter Cargo Van – allowing us to bring important conservation programming to students and residents of Monmouth County, with a particular emphasis on reaching our most underserved communities,” says MCF Executive Director William D. Kastning. “Topics will complement school lessons with activities that demonstrate the importance of green space and how each of us can create positive change and build hope for a sustainable future.”
Beginning in spring 2025, the new MCF Conservation Wagon will be available for community events, environmental fairs, and park and school visits throughout Monmouth County. Educational programming via the Conservation Wagon will align with MCF’s land preservation mission and include themes such as restoring biodiversity and ecosystem function, employing natural climate solutions, and taking individual action to create climate resiliency.
“We support organizations that focus on families and their well-being. This vehicle will support Monmouth Conservation Foundation’s environmental education initiative, which in turn benefits Monmouth County communities,” says Ray Catena.
Taking Education on the Road with the MCF Conservation Wagon
Prioritizing underserved communities, the MCF Conservation Wagon is envisioned to be a free service at qualifying schools, municipal parks, and community events, and, secondarily, available on a fee basis for arranged school visits, field
trips, and private events. MCF is currently looking for sponsors and underwriters to help carry out this vision.
MCF is partnering with Monmouth University to create a lesson plan framework focused on the importance of green space, natural climate solutions, and individual action to create climate resiliency. MCF’s new Director of Educational Outreach, Doug Caum, will design public-friendly educational materials, based on these preK-12 lesson plans that meet New Jersey state standards.
To help deliver the educational programming, Caum will develop an intern and docent program of Conservation Wagon ambassadors. Students and families will ultimately participate in activities that teach actions they can take in their own home or backyard to promote the health of our environment, and in turn, improve the quality of our air and water and emphasize overall well-being and sustainability for the community – via the Conservation Wagon.
Caum will also deliver experiential learning programs for New Jersey educators as part of MCF’s work as a sub-grantee on the Expanding Access to Climate Change Education and the New Jersey Student Learning Standards (NJSLS) through Climate Change Learning Collaboratives (CCLC) grant awarded in 2024 to Monmouth University by the New Jersey Department of Education.
Future programming will involve interactive opportunities at and relating to MCF’s Scudder Preserve. MCF took ownership of the 90-acre natural site in Middletown, NJ, in April 2024, with plans to restore the natural habitat, enhance public access, and offer a living laboratory for educational activities.
To learn more, go to www.monmouthconservation.org/ wagon
Monmouth Conservation Foundation
Editorial credit:
Photo by Marcella Shook Photography
CHARLIE and ZIGGY of Ocean
CAYMUS and VIDA of Eatontown
FAELAN of Oakhurst
BEAH of Oakhurst
LEXI of Oakhurst
MOLLIE of Ocean
MUFFIN of Ocean
NICKY of Eatontown
VENUS and SERENA of Eatontown
Four-legged Fun! Barktastic
places to hang out with your pets this month and beyond
Convention Hall, Asbury Park — Love is in the air in Asbury Park, and Convention Hall is no different. This year, Friday, February 7 and Saturday, February 8, Asbury Park will be hosting their Valentine’s Bazaar. Bring your pet down to the pet-friendly Convention Hall for shopping, music, food, flowers, drinks and more! Wonder Bar, Asbury Park — Sometimes an evening out can only be improved with your dog by your side. This is a sentiment that Wonder Bar knows all too well. Customers are encouraged to bring their four-legged friend to Yappy Hour. With plenty of outdoor space, your dog can make new friends while you catch up with yours. Yappy Hour only operates when the weather cooperates, so check Wonder Bar’s Facebook page for updates in the Yappy Hour schedule. Wonder Bar is located at 1213 Ocean Ave N, Asbury Park. Wonderbarasburypark.com
Doggie Sweets Pet Cafe, Long Branch — Doggie Sweets is just the place to take your pup to spoil them for the day. Doggie Sweets’s specialty is their tasty dog treats, from frozen yogurt to baked goods. They host cafe events, so be sure to check their calendar to see if you can organize something special for your pup! They also host a food truck, allowing you to schedule them for parties and bring the festivities right to your dog! Located on 15 Morris Ave, Unit 119, Long Branch. doggiesweets.com
Birdsmouth Beer, Oceanport — An all-lager brewery located in The Commissary is dog friendly. Sit down for a beer in this cozy atmosphere, playing games with your friends and spending time with your leashed pet. Located at 674 Oceanport Way, Oceanport. birdsmouthbeer.com
Smokey’s Doggy Café, Keyport — OK, this place is truly for the dogs! Smokey’s Doggy Café offers dogs a fabulous place to hang with their humans and features an all-natural treat bar, Puppaccinos, Pawgaritas, Barkuterie boards, dog ice cream as well as a play yard! Humans are welcome to BYO food and drinks or have the option to order delivery from local restaurants. Smokey’s Doggy Café is located at 30 West Front Street in Keyport. SmokeysDoggyCafe.com.
The Hungry Puppy, Farmingdale — The Hungry Puppy may be a pet supply store first and foremost, but they also offer lots of fun events for your pet throughout the year. But one of our favorite things is their on-site free dog park, a great place to bring your dog to get those zoomies out in a fun and fenced environment. The park features two separate play areas as well as dog playground equipment for extra waggy tails! The Hungry Puppy is located at 1288 Highway 33 in Farmingdale. TheHungryPuppy.com.
The Jersey Shore Premium Outlets, Tinton Falls — Usually when you head to the mall, that means leaving your pets at home. But that’s not the case at the Jersey Shore Premium Outlets! Since the area is outdoors, dogs are welcome in all of the outdoor spaces, many of which are covered from rain. While the stores themselves may only allow service animals, it’s a great spot to go with the whole family. Let Mom run into one store while Dad and the kids hang with the hound. They even have a Starbucks onsite for extra good dogs to get their Pup Cups! PremiumOutlets.com
Why Professional Dog Grooming in Winter is Essential for Your Dog’s Health and Comfort
Winter can be tough on everyone, including your dog. While many pet owners focus on keeping their furry friends warm, grooming is often overlooked during the colder months. However, regular professional grooming is just as important in winter as it is in summer—perhaps even more so. Below, we explain why professional grooming in winter is essential for your dog’s health, comfort, and overall well-being.
Q: Why is professional grooming important for dogs during the winter months?
A: Winter brings unique challenges for your dog’s coat and skin. Cold, dry air can lead to flaky, itchy skin, while snow, ice, and road salt can irritate paws and fur. Professional grooming helps maintain a healthy coat, prevents matting caused by wet or snowy conditions, and ensures your dog’s skin stays moisturized and comfortable. Groomers can also clean and trim areas like the paw pads, which are particularly prone to collecting debris in winter.
Q: Doesn’t my dog need a thicker coat for warmth? Is grooming necessary?
A: While a dog’s coat provides natural insulation, regular grooming helps keep it in optimal condition for warmth. Matting and tangles can trap moisture, making your dog colder and more uncomfortable. Grooming removes loose fur, dirt, and debris, ensuring their coat functions as it should. A well-maintained coat provides better insulation and protection against the elements.
Q: How does grooming help protect my dog’s paws in winter?
A: Paws take a beating in winter from snow, ice, and road salt, which can cause cracking, irritation, or even cuts. Professional groomers can trim fur around the paw pads to prevent snow and ice buildup, apply protective balms, and ensure your dog’s paws are clean and healthy. Regular paw care reduces the risk of infections and keeps your dog comfortable during walks.
Q: What about bathing in winter? Won’t my dog get cold?
A: Bathing is still essential in winter, but it’s best to leave it to the professionals. Groomers use temperature-controlled water and drying techniques to ensure your dog stays warm and comfortable. Regular baths remove dirt, salt, and other winter irritants while moisturizing your dog’s skin, which is prone to dryness in colder months.
Q: Where can I find professional grooming services for my dog this winter?
A: Green Leaf Pet Resort in Oakhurst offers expert grooming services tailored to your dog’s needs. Our professional groomers use gentle techniques and high-quality products to keep your dog’s coat and skin healthy all winter long. From paw care to bathing and trimming, we’ll make sure your dog is cozy, clean, and comfortable.
Keep your furry friend healthy and happy this winter with regular professional grooming. Call Green Leaf Pet Resort at (732) 2720800 to schedule an appointment or visit greenleafpetresort.com/ oakhurst for more information. Give your dog the care they deserve this winter!
Pick
Dinner Show
Zone 1 (Colts Neck/Holmdel Area):
Dearborn Market
Pantano Home
Giannis (Colts Neck)
Colts Neck Pharmacy
Prima Pizza
Zone 2 (Rumson/Fair Haven Area):
Atlantic Eye (Little Silver)
Slices of Hope (Little Silver)
Shrewsbury Volkswagen
Shoprite (Shrewsbury)
Gianni’s (Red Bank)
Zone 3 (Jersey Shore Area):
Foodtown (Sea Girt)
Shoprite (Belmar)
Shoprite (Neptune)
Shoprite (West Long Branch)
Asbury Park City Hall
Zone 4 (Ocean Township Area):
Blue Swan
Sunset Diner
Gianni’s (Ocean)
All Seasons Diner
Atlantic Eye
Zone 5 (Middletown Area):
Shoprite (Middletown)
Booskerdoo (Middletown)
Foodtown (Atlantic Highlands)
picks for some fun nights out at
and restaurants this month
MONDAY, WEDNESDAY, FRIDAY and SATURDAY, all month long • 6 p.m.
Live music
Bar Anticipation, 703 16th Ave., Lake Como Bar-A.com
EVERY MONDAY (FEB. 3, 10, 17 and 24) • 7-10 p.m.
Pat Guadagno
Jamian’s Food and Drink, 79 Monmouth St., Red Bank JamiansFood.com
EVERY TUESDAY (FEB. 4, 11, 18 and 25) • 6 p.m. Irish Seisun
St. Stephen’s Green Publick House, RT 71, Spring Lake SSGPub.com
EVERY TUESDAY (FEB. 4, 11, 18 and 25) • ending at 10 p.m. Live music
Red Horse, 26 Ridge Road, Rumson (in the bar area) redhorsebydb.com
EVERY FRIDAY (FEB. 7, 14, 21, and 28) • 6 p.m. Live music
Atlantic Bagel Co (Atlantic Highlands)
Foodtown (Port Monmouth)
Brookdale’s Monmouth Museum
Zone 6 (Freehold Area):
Shoprite
Romeo’s Pizza
Manhattan Bagel
Rooney’s Oceanfront Restaurant, 100 Ocean Ave N., Long Branch RooneysOcean.com
FRIDAY, FEB. 14 • 5-8 p.m.
Charlie Brown
Deal Lake Bar + Co, 600 Main St., Loch Arbour DealLakeBarCo.com
SUNDAY, FEB. 16 • 7 p.m. (Doors at 6 p.m.)
Chris Pennella + 10-Piece Orchestra
Tim McLoone’s Supper Club, 1200 Ocean Ave., Asbury Park TimMcloonesSupperClub.com
THURSDAY, FEB. 20 • 8 p.m. (Doors at 7 p.m.)
High Fade
The Wonder Bar, 1213 Ocean Ave N, Asbury Park wonderbarasburypark.com
with
Staying Warm Indoor Activities
BY MAIA FRANCO
As we gravitate indoors during the cold winter weather, it can be challenging to keep children occupied and entertained on the weekends. If you are looking for indoor fun, for your kids or for the whole family, look no further!
Indoor Swimming
Winter is the perfect time to enroll kids in swim lessons and get some practice in before summer! Local swim schools include the YMCA in Red Bank, Goldfish Swim School in Middletown, and Five Star Swim School in Eatontown.
Ice Skating
There is no winter activity quite as nostalgic and quintessential as ice skating! Local ice rinks offering free skate include Jersey Shore Arena in Wall, Red Bank Armory, Middletown Ice Arena, and Howell Ice Arena.
Liberty Science Center
Looking to bring the family somewhere educational and fun? The Liberty Science Center in Jersey City has more than 20 exhibitions offering immersive educational experiences. Additionally, the Liberty Science Center is home to America’s largest planetarium! Admission to the center starts at $26 per child per day.
Indoor Trampoline Parks
With trampolines, jungle gyms, and ball pits, SkyZone in Tinton Falls and UrbanAir in Hazlet have hours of high-flying fun to offer. Check their daily schedules for prices and gym hours.
Bowling
Get the whole family together for some bowling fun! Whether you put the bumpers up or leave them lowered for
an extra challenge, bowling can provide a little bit of friendly competition for everyone!
Indoor Playgrounds
Jungle Jim and Jane in Atlantic Highlands offers arcade games, ball pit games, and climbing structures. Admission pricing for children ranges from $10-$20 per child, depending on a child’s age. An indoor playground offers a fun and warm environment to stay active!
iPlay America
Looking to bring out your competitive side? iPlay America in Freehold offers fun for the whole family. Visit iPlay America for laser tag, indoor mini roller coasters, arcade games, and more, and you can grab a bite at their new restaurant The Bistro afterwards.
Indoor Rock Climbing
Gravity Vault in Middletown has lessons and open gym sessions for children and adults. Learn to climb safely and belay your friends, all while getting in a subtle, full body strength training workout.
Color Me Mine/Time to Kiln
There is nothing like creating an art project that you can use at home. Color Me Mine in Freehold and Time to Kiln in Red Bank offer paintable pottery that can be picked up once fired. Both establishments offer appointments and parties for crafty kids and adults.
Library Storytime
For children four and under, check your local library’s website for storytime events! Having stories read at the library can promote literacy and increase socialization with other little ones.
Gabriella’s
Childbirth options have expanded significantly in recent years, giving expectant parents a variety of choices based on personal preferences, health needs, and the type of experience they seek. Below, find an overview of some of the most common options, including home births, birthing centers, hospital births, and pain relief.
1. Home Births
A home birth typically involves delivering the baby at home with the assistance of a midwife and possibly a doula. It is generally preferred by families seeking a natural, low-intervention birth in a familiar environment. Philomena Doula Care in Red Bank, NJ can help expecting mothers prepare for their home birth.
PROS:
• Comfort of being at home.
• Less medical intervention.
• More control over the birth environment and experience.
• Emotional support from family and partners.
CONS:
• Limited medical support in case of emergencies.
• May not be an option for high-risk pregnancies.
• The need for careful planning, including having a licensed midwife and emergency protocols in place.
• Limited pain relief options, including breathing techniques, water immersion, massage, and hypnobirthing (a technique based on relaxation, visualization, and breathing exercises to manage pain without medication)
Comparing Childbirth Options
BY MAIA FRANCO
2. Birthing Centers
Birthing centers are designed to provide a middle ground between home births and hospital births. They often offer a more relaxed, home-like atmosphere, but with professional medical oversight, such as midwives, doulas, and some medical equipment. TRU Birth Center in Lakewood, NJ offers complete pregnancy and birth care through doctors and midwives.
PROS:
• Less medical intervention compared to hospitals.
• A more personalized, supportive environment.
• Continuity of care with midwives or doulas who are involved in prenatal, labor, and postpartum care.
• The possibility of water birth and other natural birthing options.
CONS:
• Not suitable for high-risk pregnancies.
• Some centers may not be equipped for complex medical situations or emergencies.
• Limited pain relief options compared to hospitals
3. Hospital Births
Hospital births are the most common choice and offer a medical setting with the availability of doctors, nurses, anesthesiologists, and specialized equipment. This is often the preferred option for high-risk pregnancies or women seeking access to more intensive medical care. Monmouth Medical Center has been awarded a high performing maternity hospital by US News in 2025.
PROS:
• Immediate access to medical care, including pain management and emergency interventions, such as c-sections.
• Access to a wide range of medical professionals, including obstetricians, neonatologists, and anesthesiologists.
• Option to choose between natural birth or an epidural.
CONS:
• More medical intervention
• Less control over the birth environment.
• Hospital policies and procedures may limit flexibility in the birth experience.
PAIN RELIEF — Hospitals offer a range of pain relief options:
• Epidural anesthesia: Provides pain relief during labor and delivery.
• IV pain relief: Medication can provide temporary pain relief.
• Nitrous oxide: Often available for pain relief in hospitals.
• Spinal block: Used for cesarean sections or other specific procedures.
• Natural methods: Hospitals can also support non-medical pain relief techniques like water immersion, breathing exercises, or massage.
• TENS Machine: A small device that uses electrical impulses to help with pain management. It’s used on the back or other parts of the body.
Ultimately, the choice of birthing option depends on the mother’s health, the pregnancy’s risk factors, and personal preferences. It’s crucial to discuss your options with a healthcare provider to ensure the safest and most comfortable experience for both mother and baby.
EVERY SUNDAY
Beats & Crafts with DJ Ghost Gardner
Join Ghost Gardener Studios for a lo-fi, lowkey craft night at The Asbury Hotel every Sunday.
The Asbury Hotel 210 5th Ave, Asbury Park
7pm - 10pm
For more information, visit theasburyhotel.com
EVERY TUESDAY
Bingo at the Pig and Parrot Sandbar
Head down to the Pig and Parrot Sandbar every Tuesday for weekly bingo.
Pig and Parrot Sandbar
201 Union Lane, Brielle 7pm - 10pm
For more information, visit thepigandparrot.com
SATURDAY, FEBRUARY 1
The Tempest
Your last chance to see Two River Theater’s Little Shakespeare production of The Tempest.
Two River Theater 21 Bridge Ave, Red Bank
For more information, visit tworivertheater.org
Make Your Own Vision Board
Join Monmouth Beach Yoga and Wellness’s Krista Lynn to make your vision board for 2025 and manifest a great year for yourself.
Monmouth Beach Yoga and Wellness 36 Beach Road, Suite 10, Monmouth Beach 12:30pm - 2:30pm
For more information, visit mbyogaandwellness.com
WEDNESDAY, FEBRUARY 5
Wondrous Winter Walk at Manasquan Reservoir
Brave the cold and explore Manasquan Reservoir on this winter walk. Manasquan Reservoir
EVENTS CALENDARFebruary
311 Windeler Rd, Howell
10am - 11:30 am
For more information, visit monmouthcountyparks.com
THURSDAY, FEBRUARY 6
Open Mic Night at Twin Lights Brewing Join Twin Lights Brewing for their open mic night, featuring musicians, poets, and comedians.
Twin Lights Brewing 4057 Asbury Ave, Tinton Falls 6pm
For more information, visit twinlightsbrewing.com/events
SATURDAY, FEBRUARY 8
17th Annual Cupid’s Chase 5k
Visit Lake Como for their 17th annual Cupid’s Chase, with all attendees having the opportunity to fundraise for their community.
Lake Como, 1740 Main St, Lake Como 10am - 12pm
For more information, visit runsignup.com/Race/NJ/LakeComo/ CupidsChase5KLakeComo
SUNDAY, FEBRUARY 9
Valentine’s Day Brunch with the MCSPCA
Celebrate your pet this Valentine’s Day with an auction and buffet brunch to benefit the MSPCA.
Navesink Country Club
50 Luffburrow Lane, Red Bank 11am - 2pm
For more information, visit monmouthcountyspca.org
MULTIPLE DATES, FRIDAY, FEBRUARY 14SUNDAY, FEBRUARY 23
Spring Lake Theatre’s The Prom
Join The Spring Lake Theatre for the hit, heartwarming comedy “The Prom”.
Spring Lake Theatre
300 Madison Ave, Spring Lake
For more information, visit springlaketheatre.com/current-season
MULTIPLE DATES, SATURDAY, FEBRUARY 15 - SUNDAY MARCH 9
Two River Theater’s Dial M For Murder
Head to Two River Theater for their performances of the murder mystery play Dial M For Murder.
Two River Theater 21 Bridge Ave, Red Bank
For more information, tworivertheater.org/whats-on/ dial-m-for-murder/#dates-tickets
SATURDAY, FEBRUARY 15
Manasquan Beach Fun Run
Participate in the 21st Annual Manasquan Beach 2 Mile Fun Run/Walk, with donations welcome.
Leggetts Sand Bar
217 1st Ave, Manasquan 11am - 3pm
For more information, visit runsignup.com/Race/NJ/Manasquan/ ManasquanMidWinterBeachRunWalkParty
Max McNown at Asbury Lanes
Head to Asbury Lanes for live music featuring Max McNown. Asbury Lanes
209 4th Ave, Asbury Park 8pm
For more information, visit asburylanes.com
THURSDAY, FEBRUARY 20
High Fade at the Wonder Bar
Visit the Wonder Bar to see High Fade perform on their Life’s Too Fast Tour. Wonder Bar, 1213 Ocean Ave N, Asbury Park 8pm - 11:45pm
For more information, visit wonderbarasburypark.com
FRIDAY, FEBRUARY 21
Afternoon Victorian Tea
Enjoy full Victorian Afternoon Tea at Mathis House to celebrate Valentine’s Day. Mathis House, 600 Main St, Toms River 11am
For more information, visit mathishouse600main.com
Ocean Funeral Home — A New Chapter
Our building has been operating as a funeral home since 1978, serving the Jewish community with compassion and care. Over the years, we’ve witnessed the need for our services extend beyond our initial scope. With the evolving dynamics of our community, including mixed marriages, it became clear that we need to cater to a wider range of cultural and religious backgrounds.
This realization sparked an idea – the creation of Ocean Funeral Home, a place where our dedication to compassionate service could be extended to the entire community. After nearly two years of devoted effort, substantial investment, and, love poured into the renovation, we successfully transformed our facility. In May, we proudly unveiled the completion of the project, welcoming a new chapter with the opening of Ocean Funeral Home.
Selecting a funeral home is a significant decision for a family mourning the loss of a loved one. We want to assure you that by choosing Ocean Funeral Home, you can expect nothing short of premium service, personalized attention, and compassionate care.
It is important to note that we are one building housing two funeral homes. Bloomfield-Cooper Jewish Funeral Chapel continues to operate and proudly serves the Jewish Community with the same dedication and reverence as it always has.
JAIME MAYNARD Manager, NJ. Lic No. 4849
New Construction in Long Branch
