Central Coast Sun June-July 2023

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June – July 2023

 ISSUE 45

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North will build regional library

„ DALLAS SHERRINGHAM

LEDAING Central Coast company

North Construction & Building has won the tender to build Gosford’s new $32.7m regional library in downtown Donnison St.

The vision for the first Regional Library for the Central Coast is to create an iconic building in the heart of the Gosford CBD where the community can connect, create and collaborate.

Central Coast Council CEO David Farmer said Council was delighted that North was a “local company who will also be employing local sub-contractors,

Regional business awards launched

BUSINESS NSW is excited to announce the launch of the 2023 Business Awards for the Central Coast.

Whether you are a start-up, small business, or a large corporation, there is a category that recognises your unique accomplishments.

From innovative products and services and community involvement, we celebrate all aspects of business excellence.

Business Awards, you not only have the opportunity to gain recognition and exposure for your business, but you also become part of the community of like-minded individuals who share your passion for success.

The judges are industry experts who bring a wealth of knowledge and experience to the table, providing valuable feedback and insights that can help you take your business to the next level.

will comprise 17 different categories with each category awarded regionally.

The regional winners will then compete against the best from across New South Wales at the 2023 State Business Awards in November. To enter visit:

which means money is staying locally and local employment being supported”.

“We are now at an exciting stage where the formal negotiation process has been undertaken and value management options have been evaluated.”

“To be designed over four spacious levels, it is a truly a modern facility offering more than essential books and literacy. It also will be very much the heart of an active and connected community, with spaces for children, for study and focus, dedicated meeting rooms, function space, innovation areas for creative work and much more,” Mr Farmer said.

The project will remain on track for completion by the end of 2024.

Business NSW is excited to announce the launch of the 2023 Business Awards for the Central Coast. Whether you are a start-up, small business, or a large corporation, we have a category that recognises your unique accomplishments From innovative products and services and community involvement, we celebrate all aspects of business excellence.

Artist impression of the new library.

OUR MIGHTY MARINERS From contenders to title holders

THE Mighty Central Coast Mariners are the ‘Toast of the Coast’ after taking out the 2022-23 A-League Champions in spectacular style.

They defeated Melbourne City 6-1 in the Grand Final in front of more than 26,000 revved up fans.

The crowd was made up consisting of mostly Mariners supporters, the Central Coast put on a clinic to secure the title.

The squad, their support staff and their thousands of supporters celebrated long and loud across the region after the amazing performance in the biggest match of the year.

The official Mariners match report tells the story of the amazing performance:

“The match included numerous magical moments, with the win being the Mariners first championship in 10 years. Jason Cummings broke the record for the most goals scored in a season by a Central Coast player, while Moresche got on the scoresheet for the first time since returning from his ACL injury.

Other notable performances include from Sammy Silvera and Beni Nkololo, with the wingers both securing a goal and an assist on the night.

It was a fast-paced opening 15 minutes to the match, with both sides looking to score an early goal. Jason Cummings going close in the ninth minute after receiving a pass from Marco Tulio, hitting a chipped shot goalward. Melbourne City goalkeeper Tom Glover getting a hand to stop it the

Stadium at the heart of Mariners’ success

At the very heart of the Central Coast Mariners success story has been the stunning Industree Group Stadium in downtown Gosford.

The stadium was built in the 1990s and has hosted many great sporting teams including the British Lions Rugby team, the Australian Rugby League Kangaroos and international Football teams.

One of its first events was a breath-

taking 2000 Olympics pageant featuring thousands of local school students, athletes and community groups.

It was designed to take advantage of the beautiful setting beside Brisbane Water framed by the historic row of Palm Trees. Industree Group stadium Manager Kath Casey thanked the community for the support they have

given the Mariners with great nights of color, energy and excitement on and off the field.

“We look forward to many more events showcasing our stadium and pro viding quality sporting, entertainment and community events.

momentum, before Curtis Good was able to kick it to safety.

The Central Coast soon did get the game’s first, with Beni Nkololo streaming down the right wing. The Frenchman cutting it back across to Jason Cummings, with the striker shotting before his effort was blocked by a Melbourne City defender.

The striker continued to fight for the ball, poking it goalward and into the back of the net. The goal handing the Mariners a deserved 1-0 lead in the 20th minute.

Marco Tulio almost doubled the lead

shot stopped by a determined Glover, with the second again blocked off the line by Good.

The one goal lead soon did become two, with Cummings winning the ball in the midfield. His short pass left Silvera one-on-one with Nuno Reis, as the winger backed himself in a foot race.

After a feint he played a large touch to himself, bursting around the defender before burying the goal into the back of the net. His spectacular goal giving the Mariners a crucial 2-0 lead in the 34th minute, reward for the team’s early domination.

Five minutes later Melbourne City did get one back, with Jamie Maclaren finding space behind the Mariners defensive line.

the ball with his leg. This was the final chance before the half-time break.

Melbourne City came out firing in the second half, eager to draw the scores level. Some strong defending and smart goalkeeping keeping the Mariners lead intact, before Mariners head coach Nick Montgomery looked to his substitutes bench. James McGarry was brought off for Jacob Farrell, with the academy product making an instant impact.

The left back getting his foot to a deflected pass from Cummings, before being taken to ground off the back of an Andrew Nabbout challenge.

Cummings took the responsibility from the spot, sending Glover the wrong way as he buried it into the left-hand corner of

On a hat-trick, Jason Cummings stepped up, looking to become the first player since Archie Thompson to score three or more in a Grand Final. The Socceroo did just that, smacking the ball into the top right corner in the 73rd minute to break Daniel McBreen’s record for most Mariners goals in a single season with 20.

As Melbourne City pushed players forward to try and get back into the match, the Mariners continued to put the Premiers to the sword. Some more Silvera brilliance unlocked Nkololo, with the young winger crossing the ball over with the outside of his boot as three defenders attempted to shut him down.

The pass finding Nkololo completely free mere metres out from goal, comfortably heading it in in the 83rd minute. The Mariners and their fans in dreamland, leading 5-1.

Montgomery soon used all of his allotted substitutions, with Moresche, Christian Theoharous, Harry Steele and

blow, with Theoharous collecting the ball and dribbling into the box.

His deflected shot finding Nkololo who poked it onto the Brazilian. He cut onto his right foot, unleashing a strike that crashed into the net. The Mariners in wonderland, recording the second largest Grand Final victory in A-League history as the match finished 6-1.

With the full-time whistle the bench cleared onto the field, as the entire club celebrated an incredible season and Grand Final. Almost 12 months since the start of pre-season, and so many years in the making, the Mariners are the 2022/23 A-League Champions! “

Sunday celebrations

The Mariners players mingled with their supporters at the Hive in Erina Fair next day and then celebrated at the Crowne Plaza in Terrigal. Thousands of ‘selfies’ were taken as supporters posed with the players. It was

A HUGE CONGRATULATIONS TO THE on winning the A-League Mens Grand Final

CENTRAL COAST MARINERS

Scenes from the 2023 grand final.

Strengthening First Nations health funds for Mingaletta

„ DR GORDON REID

THE Australian Government is delivering on our election commitment and providing funding to upgrade facilities at the Mingaletta Aboriginal and Torres Strait Islander Corporation on the Central Coast.

Mingaletta is the Aboriginal Community Controlled Organisation that provides a range of services, programs and activities for First Nations people on the Peninsula and beyond.

I am proud to announce the funding is part of the Strengthening First Nations Health package announced in 2022-23 Budget.

The $106,700 for the Mingaletta Aboriginal and Torres Strait Islander Corporation is for the construction of a children’s play area, new outdoor awnings and signage for the facility.

The activities at Mingaletta align with the Government’s objectives under Closing the Gap Outcome One: Aboriginal and Torres Strait Islander people live long and healthy lives and Priority Reform Two: Building the Community Controlled Sector.

And I can tell you the 2022-23 Budget funding represents a fundamental change in the delivery of First Nations health.

It will grow the Aboriginal Community Controlled sector in regional, rural and remote areas of Australia.

The Mingaletta Aboriginal and Torres Strait Islander Corporation is an important community hub on the Central Coast.

This funding will support the organisation to continue its great work in the community.

It also demonstrates our strong commitment to support Aboriginal Community Controlled Organisations.

Bourke Rd renewal Is in the pipeline

Great to know that Bourke Rd in Ettalong Beach is scheduled for renewal works following representations I have made on behalf of the residents.

A response provided by Central Coast Council has outlined that Bourke Rd between Memorial Road and Barrenjoey Road, has been assessed using Council’s advanced Pavement Management System.

Following this assessment, renewal works have been identified and planned in the first half of the 202324 financial year.

This news is an excellent outcome for the hundreds of motorists that use the road every day.

When I am in the community, talking with people about what is important to them, Bourke Road is frequently raised as an issue on the Peninsula.

I made representations to Central Coast Council and Administrator Rik Hart and urged action to address this road.

I am pleased that through my advocacy, the community has a response from Central Coast Council, which says that renewal works are planned.

And I have individually written to every resident living on Bourke Rd between Memorial Rd and Barrenjoey Rd, to inform them of this information.

Now, I encourage people with road issues on the Central Coast to contact my office.

I look forward to continuing to advocate on behalf of residents on the Central Coast across all areas.

Local sporting star is praised in Parliament

I am pleased to announce a rising local cricket star from Holy Cross Catholic School in Kincumber has been spoken about in Federal Parliament.

Elizabeth Brannan, who is a member of the Kincumber-Avoca Cricket Club, was recently awarded the Girls’ Encouragement Award, following her sportsmanship during the Master Blasters program.

I was able to recognise this achievement by speaking about her in the House of Representatives and congratulated her on this award. Its excellent to see young people get involved in sport.

I congratulated Elizabeth on her award and for her participation in cricket on the Coast.

I know what the benefits of regular exercise are and how involvement in sport can increase concentration at school and strengthen interpersonal skills.

It is great to be told about local

sporting achievements, like Elizabeth’s, and to be able to recognise them in the Australian Parliament.

I visited Holy Cross Catholic School during its regular Friday assembly and presented Elizabeth with a copy of my speech and in front of teachers, students, and parents.

I made sure Elizabeth’s parents, David and Salina Brannan, were notified in advance so they could see their daughter recognised.

To read the speech in Hansard, visit: https://www.aph.gov.au/ Parliamentary_Business/Hansard/ Hansard_Display? bid=chamber/hansardr/26433/&sid=0313

And if you think you know a person who should be recognised in the Australian Parliament, visit my website to register: https://www.drgordonreidmp.com.au/community-support/community-recognition/

Fun visit to Eastcoast Beverages in Kulnura

Eastcoast Beverages in Kulnura invited me to its excellent manufacturing facility and orchards for a tour.

The tour included a walkthrough of its beverage manufacturing facility and an explanation of how the fruit is picked, juiced, and bottled.

The tour was insightful and I have a new appreciation for one of the region’s most recognisable brands.

It was quite the honour to be given a behind-the-scenes tour of one of the Central Coast’s most recognisable and respected family-owned businesses

It was amazing seeing the mechanics involved with processing the fruit

onsite and the employees that ensure it all runs smoothly.

It was also great learning more about the Lentini family and their journey from Italy to Australia, where they established orchard farms in Kulnura in 1965.

From 1965 until the present day, the Lentini family have been able to grow its business to employ more than 50 Central Coast residents and contribute to our region’s economic strength.

Today, it is still a family-owned business, with three generations involved in the organisation.

Eastcoast Beverages are environmentally aware and have a sustainability focus, which is to Return –Regrow – Re-juice. What this means is that all products are recyclable, water used in the beverage manufacturing facility is treated and re-used to irrigate orchards, and citrus pulp is sent to other businesses to make citrus-infused yoghurts and desserts.

I would like to thank the Lentini family for their continued support for the Central Coast and to Managing Director, Samuel Lentini, for his sincere hospitality.

I would encourage people on the Central Coast to consider purchasing an Eastcoast Beverage product at their next supermarket shop to ensure our local Aussie businesses continue to thrive and are supported.

To learn more about Eastcoast Beverages, visit: https://eastcoastbeverages.com.au/

Dr Gordon Reid MP is the Federal Member for Robertson

with Dr Gordon Reid

THE FUTURE OF OUR REGION

What will it look like?

„ ADAM CROUCH

AFTER four months of Labor government, I view the future of our region with concern. Entering the new financial year, questions are being asked about the future – the number one question being what does the future of our region look like?

We’re a young and fast-growing region, and the concern for me is that this isn’t being recognised by the new and relatively inexperienced State Government.

We’ve already seen the debacle that was rental reform, of which the new government has backed away from, and the political stunt that was the Sydney and Hunter

Water Bill which left out regional water supplies from privatisation protection.

The people in our region rely on vital funding programs which now appear to be on the chopping block as the State Government looks to cut costs and lay the groundwork for jeopardising the State’s Triple A credit rating.

Most recently, the issue of the cuts to Active Kids, Creative Kids and First Lap Program vouchers are a tell-tale sign of what to come.

Despite supporting over 1.35 million families in New South Wales, the new Labor Government decided that the scheme was not good enough, and appallingly, opted to slash and burn the vouchers instead.

750,000 families will now get $0 per year in these vital cost saving vouchers, and only 600,000 receiving $100 per child, per year.

This is in stark comparison to the former Liberal National Government’s $300 per child, per year, an added pressure point that families will now have to face in this cost-of-living crisis.

Of these cuts, the most alarming for me was the cutting of the First Lap voucher program – from $100 per child to $50 per child, with an extension of 12 months.

With over 87% of the population living near a coastal community, it is disappointing to see a price being put on swim safety.

With cuts to these programs which are considered vital cost of living measures, it makes me wonder about the future of regional funding, of which under the previous Government the Central Coast benefitted from.

The Central Coast has benefitted from great programs like the Regional Job Fund, providing over 500 new full-time jobs and millions in funding to local businesses, the Stronger Country Communities Fund, which has provided millions in funding across the Central Coast for local community organisations as well as for infrastructure projects and upgrades.

Further, the Regional Seniors Travel Card, a cost saving measure used by seniors on the Central Coast looks to be facing a similar fate as the Active Kids Vouchers Providing $250 prepaid card for travel costs, the card has proved a massive success with over 40,000 seniors on the Central Coast receiving a card.

Despite this, we’ve received no word as to whether funding will be on the table to support the program in the future.

As of writing, I am yet to receive a response from the Minister for Regional New South Wales as to whether the program will be extended beyond 2023.

With programs like these on the chopping block, backflips and reverses being made by the new Government occurring every other day, I’m concerned for the future of the Central Coast.

Our supposed “strong voices” in Government are everyday becoming more a whisper in a thunderstorm.

Adam Crouch is State Member for Terrigal. www. adamcrouchmp.com.au

Adam Crouch MP

Terrigal’s popular boardwalk has signified change for the coastal destination.

Towers planned at The Entrance

„ DALLAS SHERRINGHAM

ONE of the biggest tourist and residential development in Central Coast history is planned for the area west of The Entrance bridge.

It will ‘infill’ two massive blocks including the El Lago resort, straddling either side of Oakland Ave.

Bathla Group has launched plans for the major residential project which covers 9-33 The Entrance Road, The Entrance. It includes an eight-tower housing development with a $102.3m price-tag.

The towers will be six to nine storey and, will contain 414 residential apartments and were designed by Embece and BVN, with support from urban planners Mecone.

The shoptop apartment plans include 11 food and retail premises on the lower floors, along with a new gym, which will total 5456sq m of commercial GFA.

And Bathla is providing 45 serviced apartments for tourists to be included in the more permanent residential apartments.

Of those, there will be 129 three, 155 two and 123 one-bedroom units, plus a number of four-bedroom apartments.

Fifteen parcels of land will be combined to make up the 19,294sq m site with the project to be constructed in two stages. The land is believed to be owned by a Chinese based consortium.

The land was previously part of a local project including a small theme park which passed Council approval but had farcical DA provisions which rendered it unviable to build.

Ray White development expert Les Rogan said this would be the biggest problem for the project.

“Getting it through the Council and the Regional

Planning panel with minimum disruption would be vital to it going ahead,” he said.

“If it does get through it would be good for The Entrance.”

The Entrance has struggled in recent years with many businesses closing including the cinema.

The development of the key Lakeside Shopping centre was sadly denied by Regional Planning for reasons most locals found hard to understand.

Back to the new development and Site 1 on the western side of Oakland Avenue includes a three-level basement structure and a single-storey podium containing retail, food and beverage and a gymnasium below six residential towers.

Site 2, on the eastern side of Oakland Avenue, is the other two towers. The buildings will be serviced by 853 parking spaces.

The Central Coast’s regional plan identifies the importance of infill housing in local centres such as The Entrance and although Bathla’s plans for the town are some of the biggest, there has been a host of other developments in the works.

Source - The Urban Developer

Kath Casey joins Board of CCLC

CENTRAL Coast Leagues Club is pleased to announce the appointment of Kath Casey as a Director to its Board.

Kath is a Central Coast local, residing and working within the community. Kath is currently the Manager of Industree Group Stadium, formerly known as Central Coast Stadium. With over three decades of experience in Marketing and Promotions, Advertising, Events, and Venues Management, Kath’s career has been marked by notable achievements.

Possessing a Diploma in Venue and Events Management, along with multiple Marketing and Public Relations accreditations, Kath’s professional credentials exemplify her commitment to excellence. Notably, she led the coordination of the highly acclaimed Australian Springtime Flora Festival for several consecutive

years, securing the Central Coast Tourism Award four times in a row.

Kath Casey’s community-focused approach and widespread respect in the business community make her a valuable addition to the Central Coast Leagues Club Board. Her appointment brings a new dynamic and perspective that enhances the Board’s capacity to serve the community and its members.

Mike Dowling, Chairman of Central Coast Leagues Club, expressed his enthusiasm for Kath’s appointment.

“We are thrilled to welcome Kath Casey to our Board. Her exceptional experience and dedication to the Central Coast community make her an invaluable asset. We believe her unique insights will further strengthen our ability to deliver for our community and members,” he said.

Proposed IR reforms risky

AFURTHER spike in the cost of groceries, an increase in cash-in-hand work and greater cost burdens for major events are just some the potential impacts of the Federal Government’s proposed industrial relations (IR) changes.

Business NSW says the proposed reforms will irreversibly alter the way the state’s 840,000-plus businesses operate and thrive.

The proposed Same Job Same Pay provisions and suggested changes to entitlements for casual employees are key concerns for business that will lead to heavy administrative burdens and higher costs which will be passed on to customers, says Business NSW Executive Director Paula Martin.

She said while businesses are not opposed to reasonable alterations of wage theft and small business redundan-

cy laws, she urged the Federal Government to carefully consider making major changes.

“Many small businesses are run by families and these changes will impact them and the local communities in which they operate,” Ms Martin said.

“Why is the government going to introduce rigidity into the system which will make employers think twice about hiring new staff?

“Businesses are only just getting their heads around the first tranche of IR reforms from the Federal Government and the implications of this next round would upend enduring and fundamentally important characteristics of the Australian economy.”

New industry data shows federal departments and agencies alone have engaged more than $1.2B in labour hire contracts since the election.

“Labour hire and the casual workforce have been a key enabler for Australian businesses to respond to rapid changes in demand - something that is

happening more and more often,” Ms Martin said.

Key areas of proposed change identified by Business NSW:

Information released by the Department of Employment and Workplace Relations (DEWR) lists 11 topics for which legislative changes may occur. The following are the most significant:

1) Entitlements of casual employees.

2) “Same job, same pay” provisions.

3) Changes to “gig work” provisions via introducing “employee-like work” provisions.

4) Criminalising “wage theft”.

5) Allowing workers to challenge “unfair” work contract provisions.

6) Regulation of road transport industry, including issuing of new minimum contract provisions for road transport contractors.

Mike Dowling and Kath Casey.

Artist impression of the project.

Paula martin.

THE BACKBONE OF OUR COMMUNITY Volunteering boost for Coast

„ EMMA MCBRIDE

THIS month I was pleased to announce a boost to community volunteering with $66,225 in funding through the Australian Government’s Volunteer Grants to groups in Dobell.

Volunteer Grants are part of the government’s commitment to supporting volunteers and encouraging more people to lend a hand in their communities.

In total 29 local community groups received funding through the ground round.

While our thanks to our volunteers, and the organisations they donate their time and labour to, is welcomed and needed, we also need to make sure that they have the financial support to continue their good work.

That is what these grants are all about, that helping hand to help them continue to thrive.

Provided with funding of $4,500 to improve maintenance at Adelaide Street Oval, the volunteer grant for Killarney Vale Bombers AFL Club will ensure the facility remains a safe and welcoming space for players and spectators.

Two Marine Rescue Units received funding, Norah Head and Tuggerah Lakes. These two organisations provide vital coastal emergency response services, ensuring the safety of boaters on our waterways and oceans. Norah

Head received $4,498 to enhance the functionality of ‘Seahawk’ stations used to track vessels and Tuggerah Lakes received $2,782 to acquire marine spill kits to mitigate marine pollution incidents. The Ourimbah Scouts have

been granted $1,500 to support their volunteers. With a strong focus on fostering personal growth and community engagement, the Ourimbah Scouts continue to make a positive impact on the lives of local youth.

Recognising the invaluable contributions of their volunteers, We Care Connect Limited has been awarded a grant of $1,945.

This funding allows We Care Connect to support their dedicated volunteers who selflessly devote their time and energy rehoming quality preloved children’s essentials with families who need them most.

With a funding allocation of $2,500, the Central Coast Doggie Dates aims to enhance their social group, that provides an opportunity for dog owners to meet and socialise in a supportive, encouraging, and welcoming environment.

This grant enables the organisation to acquire a marquee, tables, and fuel, essential elements for organising successful and engaging community gatherings.

These organisations showcase the diverse range of volunteer initiatives on the Central Coast.

Through their dedication, they make the Coast a resilient and supportive community. I’m proud to have been able to support their work through the 2022-23 Volunteer Grants.

with Emma McBride

Emma McBride is Federal Member for Dobell. www.emmamcbride.com.au

The experts in freight

TO say the last few years for Central Coast] businesses dependent on international freight has been a difficult one would be an understatement, according to the multi award winning team at Dyson Logistics

With the rising cost of international freight and delays due to weather, war, COVID 19 and staffing shortages in key logistics areas such trucking, a considerable strain has been placed on many Central Coast businesses.

But Dyson Logistics, a full-service international freight forwarding company, have been uniquely positioned to assist local businesses right here on the Coast.

Being a local they have the ability to service Central Coast exporters and importers with rates and service unmatched by companies based in Sydney who don’t always value their clients as individuals the same way Dyson Logistics do.

“Being located close to our clients has helps us understand their needs much keener than a forwarder not based in the area would have the capacity to do,” Dyson

Logistics CEO and Founder Kane Dyson said.

“This matched with the professionalism of our staff, their immense experience in the industry and our vast global network of agents has meant we have been able to lessen the burden and impact on our clients, saving them considerable time and money.”

Dyson Logistics were rewarded for their efforts earlier in the year with an Australian Small Business Champions Awards in the Transport and Logistics category.

Up against some stiff competition from our across Australia, they proudly represented the Central Coast on the night.

Of their win, the judging panel had this to say: “Dyson Logistics is a well-respected Central Coast icon who continues to grow their international freight forwarding business with integrity and pride. Wanting to break the logistics industry mould of profit at any cost, they focus their business attention on servicing customers through great relationships and with an understanding of trust and transparency.”

Award winning salon

LISA Hands has owned the Coast’s award winning Indulge Hair & Beauty for three years now.

“This beautiful little salon has been alive as long as I can remember,” Lisa said after winning the Best Hairdressing Salon category at the recent business awards,.

“I believe our level of customer service is next level. We go above and beyond for each and every one of our clients and we truly believe everyone is important and should be treated with the same level of care.

“From taking over the business three years ago as a single mum at 29 with only three staff including myself, I have now doubled my staff and been able to put on first year apprentice.

“I really believe our passion, quality of work, knowledge, professionalism, dedication, time management, creativity, customer service and satisfaction

and cleanliness are so important and I believe we do this so well.

“I have managed to freshen up the salon replacing the salons 20 year old mirrors with beautiful big wall mirrors, freshly painted the salon, 10 brand new chairs, replaced the basins that are modern and now comfortable and replaced all front signs and front stickers.

“I have put so much time and effort into bringing this salon back to life in only a short three year period. It’s very exciting.

“I see Indulge Hair to be bigger and better than ever and known as one of the Best Hair Salons on the Central Coast.”

And Lisa has just opened a new Barber Shop next door to her salon at Chittaway Shopping Centre. Called The Barber Shop Net Door, no appointment is needed to get a trim.

Grumpy is a community hub for all

GRUMPY Ginger Yarn Co. is a community hub for all walks of life, where anyone can drop in for a chat, a cup of coffee and enjoy the company of like-minded people. This unique hub offers classes, conversation, convenience and creative inspiration for all.

The Grumpy Ginger Yarn Co. opened in March of 2022 and the day of the opening was an emotional roller-coaster for owner Kaeley Burgess.

“On one hand, I achieved my lifelong dream of opening an amazing space for likeminded people who like

to have a yarn – pun intended. On the other hand, I snapped the tendons in my knee and had to go into emergency surgery that week.”

“I was off my feet for several weeks, but with the support of my husband Tyler, the shop has been a hive of fun and activity.

“We have undertaken charity knits and crochet days, with many social groups frequenting the shop. We have created an environment that is homily and welcoming, where crafters can come to be inspired and gain guidance if needed,” Kaeley said.

Your oasis for dental care

NESTLED at West Gosford, Riverside Dental Spa is a place of excellence in dental care. The moment you enter, a sense of calm and confidence surrounds you. The skilled dental team combines expertise with advanced technology to provide outstanding services.

Riverside Dental Spa goes beyond oral health; they care about your overall well-being. The peaceful setting, soothing music, and comforting amenities ease dental fears, ensuring a positive experience.

The attentive staff listens, understands, and customizes treatment plans to meet your needs, promoting optimal oral health.

With a wide range of services, including general dentistry, cosmetic dentistry, and preventive care, Riverside Dental Spa caters to all your dental needs. From regular cleanings to complex

procedures, you can trust their skilled and caring team.

Riverside Dental Spa West Gosford is more than a dental clinic; it’s a place that turns dental visits into reju -

venating experiences. Step inside and discover a world where dental care and serenity come together.

Email: reception@riversidedentalspa.com.au

The Riverside Dental team.

THE BEST AND WORST JOBS BY SALARIES Aussies rate income options

MINING is the best industry to get a job in for Aussies and migrants wanting a big salary while accommodation and food services is the worst.

According to new research, if you are making around $1,250 a week you are on the 2023 average wage.

Now, Australia has increased its immigration intake, yet it now ranks as the 13th most expensive destination globally, with a record 900,000 of the population taking on a second job last year.

To help incoming immigrants who may be figuring out how to make ends meet, the new research from an immigration information platform has uncovered which industries deliver the best jobs, as voted by Australians.

Immigration assistance and advice platform Immigration to Australia commissioned a survey of an independent panel of 1002 Australians to gauge their opinions on the best three and worst three industries to work in.

Respondents were asked to choose the best and worst three industries for jobs for immigrants, from a list of 17 key industries in Australia and their corresponding average weekly salaries, using Australian Bureau of Statistics data.

When making their decisions, respondents were asked to consider the wages and responsibilities of the jobs in those industries.

As per the latest data from the Australian Bureau of Statistics, the median Australian employee earning is $1,250 per week, while average weekly housing costs are $493 for owners with a mortgage and $379 for renters.

The average monthly cost of living for a family of four in Australia is $5,540.80 or $1,385.27 per week excluding rent and $1,573.10 or $393.28 per week for a single person excluding rent.

The best three industries for jobs are: mining, construction and utilities.

With the highest average salary, mining was chosen by the largest proportion at 51% of respondents as the best industry

for work. This came despite risk of serious injury and typically laborious job tasks.

In 2021 there were six miner fatalities and 117 serious injuries, of which 45% involved fractures and 35% involved wounds, lacerations, amputations and internal organ damage.

Views of older Australians

The second-best industry for work is construction, chosen by 32% of respondents – despite the industry’s seventh place ranking on the pay-grade scale. The third

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8.

best industry for work – chosen by 29% per cent of respondents – is electricity, gas, water and waste services.

Older Australians are more likely to view mining, construction, professional, scientific and technical services, manufacturing and health care and social services as better industries than younger Australians.

In particular, a higher proportion of older respondents chose construction as a top industry for immigrants to work in: the industry was chosen by 41% of over-65s,

compared with 28% of 35-54s and 26% of under-35s.

Younger Australians are more likely to choose agriculture, forestry and fishing, electricity, gas, water and waste services, financial and insurance services, and arts and recreation services as top industries than older Australians.

Electricity, gas, water and waste services was chosen by 38% of under-35s, compared with 25% of 35-54s and 23% of over-65s.

With Sydney the financial hub of Australia’s business sector, it’s no wonder a higher proportion at 28% of NSW respondents chose financial and insurance services as a top-three industry. This compares with an equal 20% of Victorians and South Australians, 19% of West Australians and 18% of Queenslanders.

The worst three industries for job are retail, accommodation and food and arts and recreation

Retail trade, which placed second last in the pay-grade scale, attracted the highest proportion of votes 46% for the worst industry for immigrants. Accommodation and food services followed closely behind, chosen by 45% of respondents.

Coming in at third place was arts and recreation services, chosen by 33% of respondents.

Younger Australians who are more likely to be working in accommodation and food services are more likely to choose this industry as one of the worst three industries in Australia: 47% of under-35s chose this as a worst-three industry – compared with 45% of 35-54s and 44% of those 35-44s.

Founder and CEO of Immigration to Australia Alon Rajic said: “While there is some correlation between best and worst industries and the wages these industries pay, it appears that a good proportion of Australians agree that some high-paying industries are not worth working in due to difficulty of their job tasks.”

The full results, with age and State breakdowns, can be found here: https://immigration2australia.com/best-and-worst-jobs-in-australia/

Palau’s hidden wonders available on new cruise

„ DALLAS SHERRINGHAM

IN the 21st century world where cruise ships are found virtually everywhere from the Antarctic to the Amazon, it is amazing to think that there are hidden regions still to be discovered on an adventure cruise.

One such spot is Palau, secret water kingdom in a remote part of the mighty Pacific. You can now discover one of the world’s last remaining frontiers due north of Australia.- Palau.

Home to more than 340 emerald islands, an astonishing spectrum of marine life, and a 4000-year-old culture.

The Four Seasons Explorer sets sail later this year, operating like a floating resort, offering daily embarkation and disembarkation, allowing up to 22 guests to explore as deeply—and for as long— as they wish. Guests can WWII sites, traditional music, lush forests, majestic waterfalls, and more.

• Recreational activities on offer include windsurfing, stand-up paddling and kayaking, Learning from expert marine biologists

• Dive and snorkel with the latest gear and onboard videographer, see the glittering stalactite formations of Chandelier Cave and the dazzling canyons of Peleliu Wall.

• Indulging in wellness experiences with spa therapists and yogis, breathing and restorative treatments on-board or on a secluded beach.

Reservations for the first adventures in late 2023 are now being confirmed, with several opening offers and daily embarkation options to choose from. also look forward to a variety of experiences, including:

• Connecting with Palauan people, chefs and musicians the opportunity to learn and embrace the unique Palauan way of life.

• Cultural explorations marvelling at the cave paintings of Ulong Island; discovering the Belau National Museum, multiple

THE PERFECTION OF PALAU

Referred to as one of the Seven Underwater Wonders of the World, with a half million square kilometres of protect-

ed marine territory, Palau offers glorious opportunities for divers and snorkellers. But that’s just the start of the island nation’s wondrous appeal.

With only nine of the country’s 340 islands inhabited, opportunities for raw natural adventure abound, while deep cultural immersions range from insights into the rich Palauan dance tradition— awash with powerful chanting, storytelling and vibrant colors—to intriguing exploration of WWII sites, symbolic bai meeting houses, and centuries of Spanish, German, Japanese and American influences.

Be among the first to experience Palau with Four Seasons Explorer: Reservations for the first adventures in late 2023 are now being confirmed, with several opening offers and daily embarkation options to choose from.

MANY BENEFITS OF A GOOD DIET Tips for better brain function

IN today’s fast-paced world, taking care of our mental health is more important than ever.

While therapy and medication are widely recognized as effective treatments for mental health conditions, we often overlook the impact that our diet can have on our psychological well-being.

Research has shown that maintaining a healthy diet can play a crucial role in promoting mental health and well-being.

In this article, we will explore the mental health benefits of a good diet and how you can incorporate it into your lifestyle.

One of the keyways in which diet influences mental health is through its effect on brain function.

Our brain requires a constant supply of nutrients to function optimally. Nutrient deficiencies, such as those in vitamins B12, folate, and omega-3 fatty acids, have been linked to an increased risk of mental health disorders, including depression and anxiety.

By consuming a balanced diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats, we can ensure that our brains receive the necessary nutrients for optimal functioning.

Additionally, a healthy diet can positively impact our mood and emotions. Foods rich in omega-3 fatty acids, such as fatty fish, walnuts, and flaxseeds, have been found to have mood-enhancing effects.

These essential fats help reduce inflammation in the brain and promote the production of neurotransmitters, such as serotonin, which plays a crucial role in regulating mood.

On the other hand, diets high in processed and sugary foods have been associated with an increased risk of depression and anxiety. These foods can lead to blood sugar fluctuations and inflammation, negatively affecting our mood and overall mental well-being.

Improved energy levels

Maintaining a good diet can improve our energy levels and cognitive function. Diets high in refined sugars and saturated fats can cause energy crashes and impair cognitive abilities, leading to difficulties in concentration and memory.

On the contrary, consuming a diet rich in fruits, vegetables, and whole grains provides a steady source of energy and essential nutrients, promoting mental clarity and focus.

Research suggests that certain antioxidants found in fruits and vegetables, such as vitamins C and E, may protect the brain against oxidative stress and age-related cognitive decline.

Implementing a healthy diet is not just about what we eat but also how we eat. Practicing mindful eating

can contribute to better mental health outcomes.

Taking the time to savor and appreciate our meals can help us develop a healthier relationship with food and reduce stress.

Mindful eating involves paying attention to physical hunger and fullness cues, eating slowly, and engaging all the senses while enjoying our meals.

In conclusion, a good diet plays a significant role in promoting mental health and well-being. By incorporating nutrient-rich foods, such as fruits, vegetables, whole grains, and healthy fats, into our daily meals, we

can provide our brains with the essential nutrients they need to function optimally.

Avoiding processed and sugary foods can help reduce the risk of mental health disorders and support a balanced mood. Remember, it’s not just about what you eat but also how you eat.

Practicing mindful eating can enhance the overall experience and contribute to a healthier relationship with food.

So, let’s prioritize our mental health and start nourishing our bodies and minds with a good diet.

THE HEALTH BENEFITS OF WEIGHT TRAINING

Building strength and well-being

WEIGHT training, also known as strength training or resistance training, involves working against resistance to build muscle strength and improve overall fitness.

While often associated with bodybuilders and athletes, weight training offers a wide range of health benefits for individuals of all ages and fitness levels.

From enhancing physical performance to promoting mental well-being, incorporating weight training into your exercise routine can have a transformative impact on your overall health.

Increased Muscle Strength and Bone Density

One of the primary benefits of weight training is its ability to increase muscle strength and mass. By consistently challenging your muscles with resistance exercises, you stimulate muscle fibers, leading to their growth and increased strength. This not only improves your physical performance and endurance but also enhances functional abilities in daily activities. Additionally, weight training is known

to promote bone health by stimulating bone formation, which can help prevent age-related conditions such as osteoporosis.

Enhanced Metabolic Rate and Weight Management

Weight training has a profound impact on your metabolism. As you build muscle mass, your body requires more energy to maintain those muscles, leading to an increase in your resting metabolic rate. This means that even at rest, you’ll burn more calories throughout the day. Weight training, combined with a balanced diet, can be an effective tool for weight management, as it helps preserve and build lean muscle while promoting fat loss.

Improved Cardiovascular Health

Contrary to popular belief, weight training is not solely focused on building muscle strength. It can also have a positive impact on cardiovascular health. Engaging in high-intensity weight training exercises raises your heart rate, improving cardiovascular fitness and endurance. It helps lower blood pressure, reduce LDL (bad) cho-

lesterol levels, and increase HDL (good) cholesterol levels. By incorporating weight training into your exercise routine, you can reduce the risk of heart disease and improve overall cardiovascular well-being.

Enhanced Mental Health and Cognitive Function

Weight training offers numerous mental health benefits. Physical activity, including weight training, stimulates the release of endorphins, which are natural mood boosters that can help alleviate stress, anxiety, and depression. Regular weight training has also been associated with improved cognitive function and memory. It enhances brain health by promoting neuroplasticity, which is the brain’s ability to reorganize and form new neural connections. Moreover, weight training can improve sleep quality, further contributing to overall mental well-being.

Joint Stability and Injury Prevention

Weight training not only strengthens muscles but also improves joint

stability. It helps build supporting muscles around joints, reducing the risk of injuries and enhancing joint flexibility and mobility. Weight training is particularly beneficial for individuals with arthritis or joint pain, as it helps alleviate symptoms and improves their ability to perform daily activities.

Conclusion

Weight training offers a multitude of health benefits, reaching far beyond building muscle and strength. It improves overall physical performance, enhances metabolic rate, aids in weight management, and promotes cardiovascular health. Additionally, weight training contributes to mental well-being, cognitive function, and joint stability. Whether you’re a beginner or an experienced fitness enthusiast, incorporating weight training into your exercise routine can be a valuable investment in your long-term health and well-being. Always remember to start with proper form, seek guidance from a professional trainer, and gradually progress your workouts to ensure safety and maximize the benefits of weight training.

GWM introduces petrol-powered Tank 300 to compliment hybrid,

„ PETER BARNWELL

FOLLOWING the recent introduction of its petrol/electric-powered Tank 300 4WD, GWM has added a new variant by lopping off the ‘hybrid’ part of the powertrain to create the petrol-powered Tank 300 – at a huge cost saving over the hybrid.

The five-seater Tank 300 petrol is available in two grades, Lux and Ultra priced from $46,990 and $50,990 respectively, drive-away. These prices are $9000 and $10,000 less than their hybrid stablemates.

The model sells against an ocean of soft road medium and large SUVs, but few with the genuine 4WD capabilities of the Tank 300 petrol. The closest proper ‘fourbie’ petrol competitor is Jeep’s V6 Wranger Unlimited Night Eagle that’s way out of the ballpark on price at $81,450 plus on-road costs. Comparable Land Rover Defenders are above that again.

There are a bunch of ridgey-didge fourbie diesel alternatives including the Ford Everest Ambiente (from $58,290), the Mitsubishi Pajero Sport GLX (from $49,940), Toyota’s Fortuner GX (from $57,620) and the Isuzu MUX LS-M (from $54,900). But these are all low spec’ base models.

GWM says the new model is “for those searching for a petrol SUV that is both rugged and refined with a tech-laden interior, tough off-road capability, dependable safety and affordable.”

Power comes from a 2.0-litre turbocharged petrol four-cylinder engine

with 162kW (hybrid is rated at 225kW combined) and 380Nm of torque mated to an eight-speed automatic transmission (no manual is available) that feeds drive to the wheels through a part-time 4WD system.

It consumes petrol at the combined rate of 10.7 litres per 100km running on regular 91 RON unleaded fuel and can tow up to 2500kg braked.

As reported in GoAuto’s Tank 300 Hybrid review earlier this year the Chinese-made model uses a ladder-frame chassis sourced from the GWM Ute and in addition to selectable 4WD has a locking rear differential (a front locker is included on the high-grade model).

Measuring 4760mm in length, 1930mm wide and 1903mm high, the Tank 300 is 122mm shorter from bumper to bumper when compared to a long-wheelbase Jeep Wrangler Unlimited. It is, however, 55mm taller and 36mm wider, meaning it offers slightly better accommodation for passengers and luggage.

At home on or off road

Off-road specs and clearance numbers see the Tank 300 with 224mm of ground clearance, a 33-degree approach angle and 34-degree departure angle. No ramp-over or wading details are available.

GWM says the set up makes the Tank 300 petrol at home on-road and off-road providing comfort, capability, convenience and safety in a vehicle with an extensive feature list.

Tank 300 standard equipment list includes 17-inch alloy wheels, a six-way power driver seat, Comfort-tek leather seats, micro-fibre leather steering wheel, 12.3-inch full colour instrument cluster and 12.3-inch full colour infotainment system, front and rear USB charge points (front with data transmission), Apple CarPlay and Android Auto, nine-speaker audio, seven-colour ambient lighting, DAB+, power windows, auto-folding and heated power wing mirrors, LED headand taillights, daytime running lamps, sunroof, two-piece under-body guard, and 12V power outlets in the front and luggage compartment.

The Ultra adds 18-inch alloys, Nappa leather seats, heated and cooled front seats, eight-way powered driver seat with massage function and four-way powered lumbar support adjustment, a heated leather steering wheel, wireless charging, premium Infinity nine-speaker audio, 64-colour ambient lighting, 220V power outlet (luggage cabin), front differential lock, three-piece bash plates, auto parking and auto reverse tracking function.

Safety features commensurate with the vehicle’s five-star ANCAP rating include tyre pressure monitoring system (TPMS), seven airbags, adaptive cruise control, auto emergency braking, front collision warning, lane departure warning, lane-keep assist, traffic sign recognition, rear cross-traffic alert with brake, crawl control for ultra low-speed off-road driving, and a feature called ‘tank turn’ that selectively applies the brake to assist steering in tight off-road conditions, a la the top-spec’ Toyota LandCruiser 300.

Also included is a transparent chassis camera function, front and rear parking sensors and a 360-degree view camera system.

priced from $46,990

Fast X – Four stars

A loud, proud, fast and furious start to the finale of this franchise.

WHEN Dante (Jason Momoa), the son of the main villain from Fast Five, comes looking for revenge on the crew that killed his father, he doesn’t want to kill them; he wants to make them suffer.

On the back foot, Dom (Vin Diesel) is separated from Letty (Michelle Rodriguez), who is also separated from Roman (Tyrese Gibson), Tej (Ludacris), Han (Sung Kang) and the rest of the family. As they each try to get out of their respective jams, and assemble the full crew for the fight of their lives, Dom has to also try and protect his son from the claws of this madman.

Fast X is the long-awaited start to the uber finale of the Fast and Furious franchise. After 10 movies, the question is not whether these movies can still surprise you - the question is whether or not you care.

This film deals in major, mind-boggling action, taking us from LA to Rome, to Portugal and Rio. It’s a whirlwind tour, but one of the best things about this film is that while it still undoubtedly is far from realistic, it has shaved off some of the more outlandish choices of previous movies.

The team are generally back to the cars, and that feels grounded - in so far as this movie could ever be grounded.

Jason Momoa makes his franchise debut as Dante; the villain of the piece. And he is fantastic. Camp, aggressive, and playing to the rafters, Momoa is fabulously dressed, fabulously mean, and straight up fabulous.

The franchise, heralded to finish with a big two parter in Fast X and the sequel (although rumors abound of it being a 3 parter), needed a villain who could match the lovability and bombasity of these characters, and they have finally found one.

Momoa brings such a welcome breath of fresh energy to the franchise, you’ll be wishing this wasn’t the beginning of the end.

Other than that, this movie generally takes the form of the first hour of The Avengers. The villain is introduced in a big way.

The team has to sort of get back together. And they are set up for a big finale. The difference? Mixed among all of that is some A grade action.

Whether it’s pulling clips from the backstory elements of Fast Five (a nice way to include Paul Walker in this film),

which serves as a great reminder of that incredible safe sequence, shepherding a giant bomb with cars through the streets of Rome, or smashing cars off the road with helicopters attached to your bumper, the visuals on display are just insane.

Then there’s all the regular things we love about the Fast and Furious franchise; huge names, even bigger cameos, gruff dialogue that doesn’t always make sense, a plethora of one liners, tank tops and white jeans. It’s all here, and if you’re a fan of the previous movies, you’ll love this one.

Ultimately, for me, this film sat somewhere below Fast Five and Furious 7, which jointly represent the high-water mark in my humble opinion, but above the remainder of the franchise entries (including Hobbs and Shaw).

For a film that is effectively the introductory half of the finale, that’s a great sign.

Reviews by Jacob Richardson Creative Director | Film Focus www.filmfocusau.com

John Farnham: You’re The Voice – Three stars

Arevelatory musical experience on one of Australia’s biggest cultural icons.

John Farnham: Finding The Voice chronicles the life of John Farnham, one of Australian music’s biggest names.

Starting with the early days and his original debut as Johnny Farnham with a series of family friendly hits, the film tracks his fall to a level of unpopularity around the country, and his time with Little River Band, before his triumphant ascent to stardom with his hit You’re The Voice

This documentary is perhaps unique in its incredible access to a range of major stars, but the fact that neither John Farnham, nor his wife (nor Olivia Newton-John for that matter) appear on screen.

All three are heard audibly commenting throughout, but it should be noted that they do not make a visual appearance here, because other huge names do - his manager, Daryl Braithwaite, Robbie

The film mixes those interviews with an array of incredible historical footage. Farnham’s life is captured well across old footage and old photography, and the documentarians mix it together in a fascinating way to craft an intimate portrait of the legendary singer.

With a film like this, one of the major elements of consideration has to be cross-generational appeal, and Farnham’s hit You’re The Voice is the driver that

creates that mix of age groups. Whether you’re young or old, you have heard that absolute banger, and the movie definitely understands that to an extent.

The peak of this film is the lead up to, and ultimately the first performance of You’re The Voice, and that 30 minute segment is absolutely compelling and completely unmissable.

When Farnham rips into his rendition of the song on stage in Berlin, it is a glorious 2 or 3 minutes of overwhelming Aussie rock and roll, and you’ll feel the chills rippling down your spine in time with the claps and bagpipes at the start. Impressive filmmaking to say the least.

The issues come before and after with this doco. The absence on screen of John, his wife and Olivia Newton-John undoubtedly hurts the movie.

The passing of the manager during the filming of the project probably complicated the pacing of the film, but is dealt with respectfully and emotion-

ally during the finale of the film - and indeed, the other standout highlight is Farnham’s relationship with his manager and the loyalty on show between the two of them.

Ultimately, when an artist like this has one particularly standout song, it is tough to have to drop that song somewhere in the movie.

The start of the film feels like you are waiting for the banger, and the end feels irrelevant because you’ve already heard what you came to see.

While the filmmaking team here definitely did a fantastic job with that song when it was incorporated, the film ultimately peaks in the middle and is less interesting either side.

Reviews by Jacob Richardson Creative Director | Film Focus www.filmfocusau.com

Williams, Celine Dion, Jimmy Barnes.

puzzles

QUICK CROSSWORD

1 Guffaw, titter and cackle are all words meaning what?

2 The hottest part of the flame is what colour?

3 The 2006 movie Children of Men was based on a novel by which British author?

SUDOKU

13 Holland (11)

15 Arranged (9)

17 Comforts (8)

19 Attired (7)

21 Insulting (7)

22 Jumped on one foot (6)

25 European currency (4)

26 Dead heat (3) HARD

4 How many letters are there in the Greek alphabet?

5 Is colloquial a word meaning informal, around the neck or feathered?

6 Released in 2001, what was singer Nikki Webster’s first hit single?

7 Horse racing is often referred to as the sport of what?

8 Johnny Utah is the main character of which 90s film?

9 What’s the name of Hong Kong’s metro system?

10 Twilight author Stephanie Meyer (pictured) released what follow-up novel in 2020?

ACROSS

1 Deeds

5 Floating ice

6 Scarce

7 Obligated

1 Hairstyle 2 Talon 3 Ripped 4 Pip

WORD FIND No. 029

The leftover letters will spell out a secret message.

Using the nine letters in the grid, how many words of four letters or more can you list? The centre letter must be included, and each letter may only be used once. No colloquial or foreign words. No capitalised nouns, apostrophes or plural words ending in “s”.

Secret message:

ENTERTAINMENT CROSSWORD

No. 038

26 Chris O’Dowd and Rosamund Pike comedy series, State of the – (5)

28 Will Ferrell’s Christmas comedy (3)

29 This English actor won an Emmy for The Night Of, Riz – (5)

30 Jennifer Lopez rom-com, – in Manhattan (4)

31 Director’s command (3)

32 McKellen, McShane or Ziering (3)

Each number corresponds to a letter. Can you crack the code?

ACROSS

1 Comedy series starring Damon of 21-across (2,4,3,4)

6 Abbreviation for the Screen Actors Guild (1.1.1)

8 Adam – played Ben in Parks and Recreation (5)

10 Political drama (3,4,4)

12 Discovery channel reality show set in American wilderness (4,2,6)

13 2004 horror film (3)

16 Comedy starring Jim Carrey as a man who can’t say no (3,3)

18 Star of Chopper (2000) (4)

34

LITERAL

starring John Cusack and Cate Blanchett, Pushing – (3)

35 James Bond film starring Pierce Brosnan (3,7,3)

SEEDIER

TARRIES

OUTLASTS SCHEDULE

10 L e TT e RS

DOWN

6 L e TT e RS

1 Restaurant “gotcha” reality show (7,6)

7 L e TT e RS CONNOTE

2 2003 horror starring Eliza Dushku (pictured),

Turn (5)

3 Paul Rudd’s superhero (3-3)

4 The Autopsy of Jane —(3)

Insert each number from 1 to 9 in the shaded squares to solve all the horizontal and vertical equations.

20 She walked into Rick’s gin joint in Casablanca, – Bergman (6)

Multiplication and division are performed before addition and subtraction.

21 US comedy family including Keenen Ivory, Marlon and Damon (6)

22 Scarlett Johansson’s sci-fi thriller (4)

23 John Cho and Karl Penn Film series, – and Kumar (6)

5 Actor who plays Scott Evil in the Austin Powers movies, – Green (4)

6 Series in which Meghan Markle played Rachel Zane (5)

7 An acting job (coll) (3)

9 Jane Burnham in American Beauty (5,5)

11 Director of Rushmore and The Darjeeling Limited, – Anderson (3)

14 Musical starring the Jets and the Sharks (4,4,5)

8 L e TT e RS

ATTITUDE ESCAPADE

HIDDEN WORD

Solve all the clues and an eight-letter word will be spelled out.

1 Picture cards, between 10s and queens

2 Teenage Mutant — Turtles

3 Common summer treat: fish and —

4 Magpies are — and white

5 Book of family photographs

6 Opposite of winner

7 Chocolate cookies with creamy fillings

8 Another name for mirror ball: — ball

3. His character Brüno is a:

S D

25 Longest running Law and Order TV series (abbr.) (1,1,1)

27 Netflix series about Russian rulers (3,4,5)

31 US drama starring Australian-born Jesse Spencer (7,4)

F N S

A e

33 Sylvester Stallone character (5)

S e S

Insert the missing letters to make 10 words –five reading across the grid and five reading down.

15 David Schwimmer voices Melman the giraffe in this (10)

17 Star of Forgetting Sarah Marshall, Jason – (5)

1. In what does Cohen have an honour’s degree?

A. Law

B. History

C. Psychiatry

D. Accounting

A. Rapper

B. Eco warrior

C. TV presenter

D. Fashion model

19 2004 war movie starring Billy Bob Thornton as Davy Crockett, The - (5)

NOTe: more than one solution may be possible

CLIENTELES CONTRABAND H M N

24 Starred in Forrest Gump as the title character’s son, Haley Joel – (6)

2. What was his series about character Ali G called?

A. Ali G Indahouse

B. The 11 O’Clock Show

C. Da Ali G Show

D. Ali G, Aiii

4. In which comedy did Cohen play a role?

A. The Simpsons

B. Eastbound and Down

C. Curb Your Enthusiasm

D. All of the above

Movie

ATTACKS ON REFEREES OUTLAWED

New penalties for abusers

„ DALLAS SHERRINGHAM

ABUSING the ref at your local sporting match could lead to a hefty fine and a lifetime ban under new legislation being introduced by the NSW Government.

The Government is investigating strict penalties for violent or abusive behavior following the recent televised attack on a soccer referee.

Minister for Sports Steve Kamper said Government had begun working with major codes, venue operators and community groups to investigate new penalties aimed at protecting sporting volunteers and referees.

“The recent violence experienced by Khodr Yaghi, was shocking and unacceptable and more needs to be done to stamp out this behavior.”

“With a huge number of people in NSW regularly participating in organised sport, the need for volunteers and referees has never been greater.”

Mr Kamper reiterated his support for volunteers and referees, highlighting the ongoing need to treat these grassroots sporting heroes with the respect and appreciation they deserve.

“Sport keeps us healthy, supports friendly competition, builds discipline and puts the best of the human spirit on display.

“Whether you’re an aspiring Olympian looking towards Brisbane 2032, or just want to kick a ball around with some friends, sport brings us all together.

Amongst the measures being investigated are stricter policies to punish violent or abusive behavior, including lifetime bans from all sporting venues, sanctions against teams or clubs where individuals are allowed to be involved after being suspended and a greater campaign to encourage respectful behavior. These mechanisms and sanctions will be tailored to individual sports and

will be developed through deep consultation to ensure their effectiveness.

Other measures being discussed at a local level include halting matches until verbal abuse stops and abandoning the match and awarding the points to the opposition side if it continues. Clubs may even have to video tape all games to be used as evidence in the event of an attack or attacks.

It would be up to clubs to counsel repeat offenders and if necessary, ban them

from matches and club participation.

“Our referees and volunteers deserve our respect, but more importantly they deserve to be safe,” Mr Kamper said.

“We are looking forward to working with sport organisations on how we can ensure that this behavior is stamped out of our grassroots sporting communities.”

“Without volunteers there is no grassroots sport – we must do everything in our power to ensure they feel safe and respected.”

Stephen Kamper

Referees are protected new laws.