Parramatta Times - December 2022

Summer of events kicks off at Parramatta

AHUGE summer of events and world-class dining is underway in the City of Parramatta, with scores of concerts, shows, community, cultural and sporting events ready to roll out. The summer got off to a spectacular start as 450 guests joined the Western Sydney Long Lunch at CommBank Stadium last Friday ... with a menu inspired by Australian food icon Matt Moran showcasing the best of NSW produce, and sensational entertainment provided by Prinnie Stevens and Human Nature. The Long Lunch was the brainchild of Destination NSW – the State’s lead agency in support of events and tourism. More: page 9.

Parramatta

ANEW education campus at Westmead will house 3000 students when it opens, changing the game in how our children learn in Western Sydney.

The new campus will be co-located within the Westmead Health and Innovation District and includes a new 1000 student primary school with a preschool, and a 2000 student selective high school.

Premier Dominic Perrottet said the campus would enable partnerships with major hospitals, medical research institutes and university campuses – providing students with an integrated learning experience.

“This will change the game in how our children get an education, allowing them to learn alongside our world-leading doctors, nurses and medical researchers,” he said.

“We need to continue to look at innovative ways to better prepare our students for the jobs of the future whether that be in STEM, healthcare or medical science. That is exactly what this new way of learning will look to achieve.

“Students will be able to leverage off the world-class health and research facilities that are already located within the Westmead Health and Innovation District.”

“Building a selective high school in the heart of the health and innovation district is an Australian first and will provide unparalleled opportunity for students,” Minister for Education and Early Learning Sarah Mitchell said

“Working in partnership with local hospitals, universities and medical research institutes we have the opportunity to deliver a world-class teaching and learning facility as part of the Westmead Health and Innovation District.”

The Westmead Education Campus will be funded through the NSW Government’s $5 billion WestInvest Program, which was established to fund transformative infrastructure projects across 15 Western Sydney Local Government Areas.

Oran Park has a new land release positioned less than 500m from the Town Centre!

O ran Park is constantly evolving, so now is the time to take advantage of everything this great community has to offer. Here’s what you can look forward to while living at the Park:

• A variety of schools and future tertiary institutions

• Multiple pre-school and day-care centres

• Pedestrian-friendly streets, creating easy access to amenities

• 160km of paths and cycleways for you to explore parklands, playgrounds and sporting fields

• Oran Park Library

• Meeting friends and family at Oran Park’s major shopping centre, The Podium

• New dining experiences at the Oran Park Hotel, Atura Hotel and food precincts within The Podium

• State-of-the-art Leisure Centre which houses a 50m indoor Olympic pool, gym, four basketball courts, sauna and more • Jobs close to home within the Town Centre and nearby Western Sydney International Airport

Contact the Oran Park sales team on 9043 7500.

Scan to learn more or to register your interest.

Westmead precinct.

Premier Dominic Perrottet.

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ISSUE 32

DEcEmbEr 2022

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UNPACKING CHALLENGES OF WOMEN IN DANGER

Inspiring stories of survival

„ SASWATI MUKHERJEE

HARD to believe but every one in six women has experienced physical or sexual assault at the hands of a current or former partner.

Not surprisingly, violence and abuse are the primary reasons which drive homelessness among women. To make matters worse, a mere 3.2% of women in crisis accommodation receive the longterm solutions they need.

This, and many more grim facts took centre stage at ‘UNSEEN’, a collaborative arts project that aims at highlighting the challenges faced by helpless women.

Held at Parramatta between November 24 and 27, this project was all about providing a safe space for women share their personal experiences, be it related to domestic violence, housing insecurity or even homelessness.

UNSEEN, a collaborative, was established in early 2021 in Australia and is overseen by Belinda Mason. A social documentarian, Ms Mason heads the BLUR Project.

The four-day showcase was an integral part of the UN Women’s ‘16 Days of Activism’ against gender-based violence. In its essence, it is a multi-year effort aimed at eliminating violence against women and girls around the world.

The Parramatta program featured

a chrome tiny house and matching car located in temporary performance space Centenary Square, as an art installation.

The house highlighted the lack of affordable private rental and social housing, while the car exposed the hidden nature of women’s homelessness.

“The Nowhere to Go (2021) report into the long-term housing needs of women and children escaping domestic and family violence indicates 16,810 social housing units are needed nationally, so we have a very long way to go,” said Ms Mason.

“But many more women stay in unsafe environments because of the stigmas associated with domestic violence

and homelessness. The voices of women with lived experience must be heard so that public attitudes can change, and that the right to safe and adequate housing for women is embedded in our housing policy,” she added.

Fiona Arnold (63), a community worker and interdisciplinary artist today, draws attention to her heart-wrenching story through ‘Walk a mile in my shoes’, an installation of many women’s shoes laid out on the street, inviting passers-by to participate.

The shoes are a snapshot of the women’s lives and written stories. “They represent different intersections of life, some confronting homelessness, abuse,

addiction, mental illness, poverty, sexuality, ageing, racism, domestic violence, loss, unemployment and also seeking asylum,” explained Fiona. She herself had sought refuge at her local library when faced with homelessness.

“These shoes represent the women in our communities who fight so hard advocating for change, human rights and social justice. These stories are often not heard and go unseen, “she said.

UNSEEN at Parramatta also featured other artists who have their own stories of homelessness to share with the world.

First Nations artist Aunty Peta Link’s mixed media paintings and award-winning ‘Spirit Women’ were also being exhibited in the illuminated Tiny House Gallery Window, narrating her powerful story of domestic violence, survival, and hope.

The FACTS

• During 2020-21 around 167,400 Australian women sought special homeless services and of these around 13,300 were over 55.

• Older women are the fastest growing group of homelessness people in Australia, with Aboriginal people making up 27% of those homeless, yet represent only 3.2% of the population. Twice as many Aboriginal women than men use services.

Notice is given of an intention to apply to the Registrar General for an order terminating the above Strata Scheme and the consequent winding up of the Owners Corporation, pursuant to section 142 of the Strata Schemes Development Act 2015 (NSW).

Any person having any claim against the Owners Corporation of the above Strata Scheme or any estate or interest in or claim against any lots comprised in the Strata Scheme is required, on or before 23 December 2022, to send particulars of the estate, claim or interest to: Mr Charbel Ayoub, of Macquarie Lawyers c/- Suite 24, Level 2/103 George Street, Parramatta NSW 2150 or cayoub@macqlaw.com.au.”

Fiona Arnold. Proposed

Slice of history plays out at RIVERSIDE

ASLICE of World History is all set to be enacted soon at the Riverside Theatres in Parramatta.

Titled Forgotten, this is a play depicting one of the few female uprisings in history, at the Parramatta Factory Prison in 1827, a movement which in a way laid the foundation for today’s multicultural Parramatta.

Written by eminent playwright and social historian, Ms Catherine (Cate) Whittaker, Forgotten portrays the abuse of the marginalized, voiceless and powerless women convicts at the Parramatta Female Factory.

It depicts the courage of the 220 young women who came together to turn the situation around. Hailing from all parts of the British Isles and Colonies, speaking different languages and a wide variety of dialects, they united against the tyranny and faced an array of bullets and bayonets to finally break down the gates of the Female Factory Prison.

Thus, the town knew that they were being starved to death. The movement was so powerful that it even brought down the Governor. The Factory Colonial Records mysteriously disappeared, leaving no trail of tyranny.

“This is a story all Parramatta should be proud of and should celebrate, it being one of the few places in the world where a courageous female rebellion against tyranny took place,” says Ms

Whittaker.

Thus started Parramatta’s journey of multiculturalism, ably supported by the community of new immigrants.

Ms Whittaker’s gamut of work focuses on finding courageous women deliberately maligned in history to silence them and give them their rightful voice.

“Women are still abused and marginalised in our societies, including in Australia, and the enactment of such plays encourages young women to continue to fight against such injustice if they stand on the shoulders of their sisters in History who have fought against all odds and succeeded,” says Ms Whittaker.

She was commended in the Society of Women's Writers National Non- fiction competition last year for her piece on ‘Elizabeth Fry- the Forgotten Feminist’.

Locally born Heidi Garmonsway, will play her ancestor, Matron Gordon in the play. Forgotten has a young, multicultural drama graduate cast from Western Sydney, country NSW and other states. Interestingly, the play is directed by a young descendant of an Irish orphan girl brought here on a convict ship.

Forgotten was read on Wendy Harmer Breakfast in July 2019 to a huge response of telephone calls from the public to the ABC.

Forgotten returns to the Riverside on January 27 and 28, 2023, after its sell-out success in 2019.

Local girl Casey Martin (Middle) with Lucy Hadfeild (close left) and Madeleine Wighton (Right) and Liz Grindley (far Left). Photo: Laura Campbell.

Rin Prasad started driving buses five years ago, after seeing a female bus driver in Western Sydney. Before, Rin worked in administration. “That job just had so much pressure and I felt the boss is always on my back. I wanted to do something with responsibility, but where I am my own boss as well.”

Rin Prasad started driving buses five years ago, after seeing a female bus driver in Western Sydney. Before, Rin worked in administration. “That job just had so much pressure and I felt the boss is always on my back. I wanted to do something with responsibility, but where I am my own boss as well.”

Bus

Bus driving felt fantastic from the start

driving

felt fantastic from the start

Rin says she was surprised how easy it was to learn to drive a bus. “When I first sat behind the big wheel, it came to me really naturally, almost like driving a car!”

Rin says she was surprised how easy it was to learn to drive a bus. “When I first sat behind the big wheel, it came to me really naturally, almost like driving a car!”

She loves her new job serving the community. “It makes my day, every time, to be out on the road. I love being outdoors, seeing new places, and interacting with people.” As a mum she says it fits perfectly into her lifestyle and allows her to spend time with her kids.

She loves her new job serving the community. “It makes my day, every time, to be out on the road. I love being outdoors, seeing new places, and interacting with people.” As a mum she says it fits perfectly into her lifestyle and allows her to spend time with her kids.

The training was great

The training was great

Rin says she had great mentors and trainers at Busways. “They taught me everything thoroughly and I always felt safe and in control.”

Rin says she had great mentors and trainers at Busways. “They taught me everything thoroughly and I always felt safe and in control.”

Driving trainer Andrew Curnow agrees. “Busways provides all the training and support you need. No heavy vehicle experience is required. You can complete a fully paid heavy vehicle driver competency course to qualify and get out on the road dropping off and picking up passengers in about four to six weeks.”

Driving trainer Andrew Curnow agrees. “Busways provides all the training and support you need. No heavy vehicle experience is required. You can complete a fully paid heavy vehicle driver competency course to qualify and get out on the road dropping off and picking up passengers in about four to six weeks.” Busways

“Hey, I can do that too!”

HUGE SUMMER OF EVENTS KICKS OFF

CommBank hosts a LONG LUNCH

„ ZACHARY COLWELL AND STAFF REPORTERS

AHUGE summer of events and world-class dining is underway in the City of Parramatta, with scores of concerts, shows, community, cultural and sporting events ready to roll out.

The summer got off to a spectacular start as 450 guests joined the Western Sydney Long Lunch at CommBank Stadium on Friday, December 2 with a menu inspired by Australian food icon Matt Moran showcasing the best of NSW produce, and sensational entertainment provided by Prinnie Stevens and Human Nature.

The Long Lunch was the brainchild of Destination NSW – the State’s lead agency in support of events and tourism – and it was aimed at showcasing our amazing hospitality industry and encouraging people to get out and enjoy the summer after two years severely impacted by the global pandemic.

David Borger, Executive Director of Business Western Sydney, said: “Western Sydney is well and truly open for lunch! It’s great to see CommBank Stadium being utilised for such an amazing event as the Western Sydney Long Lunch. Let’s plan for more major events in our colosseums of culture right in the heart of Western Sydney.”

More than 20 concerts, with 30 world-class artists, will roll out this summer at Western Sydney’s sporting and entertainment super precinct, Sydney Olympic Park.

Riverside Theatres in the Parramatta CBD and West HQ’s Sydney Coliseum Theatre at Rooty Hill will also hold a series of entertainment events over summer.

Christmas entertainment events are planned across Western Sydney including Parramatta Square. For a full list of community and cultural events at City of Parramatta, check out www.atparramatta.com/whats-on

While Accor Stadium and Qudos Bank Arena will host the big music acts, the multiple businesses around Sydney

Olympic Park and City of Parramatta will benefit as concert goers stream into the precinct to see the action unfold.

Among the concert highlights from December to March at Sydney Olympic Park are:

• Five artists on eight nights within 15 days at Qudos Bank Arena (5-19 December), featuring Keith Urban, Kendrick Lamar, Michael Bublé, Tyga and The Killers;

The Juicy Festival featuring 1990s and 2000s nostalgia at Accor Stadium on Saturday, January 14;

• A historic run of concerts for Accor Stadium featuring global superstars Red Hot Chili Peppers with Post Malone (2 & 4 February), Ed Sheeran (24-25 February) and Harry Styles (3-4 March). For the full list of Accor Stadium acts, check out www. accorstadium.com.au For the list of shows at Qudos Bank Arena, check out www.qudosbankarena.com.au

Both major Olympic Park venues are offering Premium Experiences at these

amazing concerts, where you can book for a group of business clients, family and friends.

There is also plenty of great summer sport ahead, headlined by the Western Sydney Wanderers A-League men’s games at CommBank Stadium and A-League women’s games at Wanderers Football Park, Rooty Hill.

The Wanderers will welcome the New Year with a huge Western Sydney local derby against Dwight Yorke’s Macarthur Bulls on January 1, with kick-off at the family-friendly time of 5pm.

The Sydney Thunder, with Dave Warner back in the squad, will play their

Community Migrant Resource Centre (CMRC)

is a not-for-profit, charitable organisation established in 1996. CMRC is a leader in the provision of specialised support services to newly arrived migrants, refugees and humanitarian entrants.

CMRC works within a community capacity building framework to encourage individuals and multicultural communities to identify and address their own issues. It works in collaborative partnerships with a great number of agencies to provide services which have both an immediate and long term benefit for the community.

CMRC employs over 60 full time, part-time and casual multi-lingual staff.

Paramatta office

Level 4, 1 Horwood Place

Parramatta, NSW 2150

Ph: (02) 9687 9901

Monday – Friday: 9AM – 5PM

The Hills office

Community Hub Castle Towers

Level 3, 6-14 Castle Street, Castle Hill, NSW 2154

Northern Region office

home Big Bash cricket matches at Sydney Showground Stadium.

The global pandemic and ensuing economic downturn had a significant impact on the hospitality industry in Western Sydney throughout 2020 and 2021, with lingering effects.

However, the City of Parramatta businesses have been innovative in encouraging patrons to return to the City, with Eat Street and Parramatta Square businesses reporting a surge in bookings for December and January.

Employment levels in the Accommodation and Food Services industry declined significantly in 2020 and 2021 after an extended period of growth that peaked in 2019.

But slowly but surely, businesses are regaining staff to meet the demand.

NSW 2112

Gregg Porteous Photography.

Scenes form the Long Lunch.

PARRAMATTA TO SYDNEY CBD LINK

Our seven new ferries

„ DALLAS SHERRINGHAM

PARRAMATTA will be linked to Sydney CBD by a new fleet of state-ofthe-art ferries which promise to make the Harbor route faster and more attractive to commuters and tourists.

The fleet of seven Australian-designed ferries are set to hit the water in Western Sydney, with the NSW Government investing in new vessels to service commuters and visitors along the iconic Parramatta River to Sydney CBD route.

Tenders have opened for the local construction of seven new ferries to ensure superior transport infrastructure for the people of Greater Parramatta.

The Government’s emphasis on Australian built vessels follows a storm of protest over trains, trams and ferries being built overseas. Sadly, the new Manly ferries have been savaged for their dreadful design and performance.

The new Parramatta vessels will also be ‘ugly ducklings’ if the artist’s impressions from the State Government are to be adopted. The ferries appear to follow the Manly design disaster and lack any exterior appeal when compared to new international designs.

Minister for Transport, Veterans and Western Sydney David Elliott said the NSW Government was committed to

boosting local manufacturing and encouraging local content as part of the State’s record $76.7B investment in transport infrastructure over the next four years.

“It is vital to our economy and the domestic market that we back Australian ingenuity, design and local manufacturing,” Mr Elliott said.

“These new state-of-theart vessels will fly the flag for our Western Sydney commuters and deliver a first-class service to the thousands of commuters who use the ferry network each day to travel to and from work, school, or leisure activities.”

Mr Elliott said the seven new Parramatta River ferries, were designed in Australia by experienced local ship designer, Incat Crowther.

“I strongly support local manufacturing and am excited by the opportunity

this tender will provide for local businesses to help deliver Australian-designed vessels for our world-class city,” Mr Elliott said.

Transport for NSW Chief Operations Officer Howard Collins said the new design would ensure the 200 person capacity was maintained, but vessels would be more fuel efficient than older models with improved seating and access for passengers.

“These vessels will make a trip along the Parramatta River not just one of the most iconic commutes in the world, but a must-do for visitors who come to our wonderful city,” Mr Collins said.

The seven new ferries will predominantly run the F3 Parramatta River route, replacing seven RiverCat vessels after 30 years of service.

To encourage bids from local ship builders of all sizes, tenderers will be able to submit proposals for each or multiple vessels.

Support for taxi license holders

THE NSW Government has presented a final assistance package to NSW taxi license holders, offering the most generous assistance payments in Australia worth $905M. The extra cash injection will see the passenger service levy (PSL) increase by 20 cents to $1.20 (ex GST) and be extended to 2030. The package is more than double the compensation offered by the Victorian Government and more than nine times the package offered by the Queensland Government, says the Government. This now takes the total assistance package, designed

to help fully deregulate the industry, from $645M to $905M. The new package provides $150,000 for every Sydney metropolitan taxi license holder with a cap of six plates. Each regional taxi plate will be paid between $40,000 and $195,000, with no cap on the number of plates. Should the final package not be accepted, legislation will not be introduced. A Government appointed review will then be launched to assess a compensation package, based on the existing passenger service levy.

Parramnatta's new ferries.

LOCAL BUSINESS AWARDS A WIN FOR ALL

Glittering gala recognises winners

THIS year’s The Parramatta Local Business Awards was a glittering spectacular that provided a fitting finale to the annual event.

This year’s winners exchanged exuberant hugs and cheers filled the room as they made their way to the stage on Monday 28th November.

Awards founder and Precedent Productions Managing Director Steve Loe said the evening was an exciting culmination to a successful awards program.

“The Local Business Awards recognise the vital role businesspeople play in the lives of their communities,” he said.

“The presentation evening not only sees the announcement of the category winners but is an opportunity to celebrate the achievements of all the finalists.

“We had a sell-out crowd that included our finalists, their families and staff, as well as our sponsors and local dignitaries, who helped to present awards to the winners.”

Parramatta Times captured all the excitement as the finalists in each category were announced, complete with images on the big screen, followed by huge cheers as the wnners’ names were read out and they took to the stage to claim their trophies.

“The winners’ speeches are always heartfelt and emotional,” Mr Loe said.

“This year was no exception.

“It’s very emotional for everyone there to see their tears and smiles as well as hear the beautiful acceptance speeches.”

As official media partner for the Parramatta Local Business Awards, Western

Sydney Business Access will publish a winners’ feature, that recognises all category winners from the presentation evening.

“Of course, the awards are only possibly with the support of Major Sponsors NOVA Employment and Support Sponsors, Marina Square Shopping Centre, Carlingford Court, White Key Marketing

and BxNetworking.” Mr Loe said.

“Their involvement proves their commitment to their community and the businesses that thrive there.”

Mr Loe also thanked The Epping Club for the high quality food and service it provided.

“Thanks to them it was a five-star occasion,” he said.

“I would also like to acknowledge the incredible entertainment and our fabulous MC Paul Hancock who kept the evening flowing smoothly.”

Businesses can register for the 2023 Local Busiм ness Awards at www.thebusinessawards.com.au

Scenes from the 2022 gala event.

Parramatta Business of the Year

uno award!

Independent Locksmiths & Security Pty Ltd did just that by winning the 2022 Parramatta Business of the Year award, after being declared winners in the Outstanding Service & Trade category.

They beat seven other Parramatta local trades and services businesses to be declared winner in that category. Later, they were judged as the best overall Business of the Year.

A Parramatta business which prides itself in being local, Independent Locksmiths & Security specializes in fast, professional, cost-effective locksmith services across Sydney.

Well established as a market leader and an innovator in the Australian security industry, they mostly look after major commercial projects as well as provide nationwide service to businesses including Woolworths, Westfield and Harvey Norman.

The company provides clients with a total security solution, with tailor-made plans to suit their premises – be it schools, universities, hospitals or even retail outlets.

The company’s commercial locksmith services are primarily restricted keying and the design of Master Key systems.

This involves system design, installa-

tion, and ongoing maintenance. Locksmith services also include key man-

agement solutions, the opening service and repairs of safes and an emergency locksmith service seven days a week for the Sydney metropolitan area.

SecVision Networks is the electronic security division of the business. This team designs, installs, monitors and maintains integrated security solutions.

Electronics services include a cloudbased access control, building automation, and intruder detection system known as secCloud.

And high-definition CCTV cameras, Alarm Monitoring and Virtual Guard service known as SecWatch. A security operations centre in Parramatta operates 24/7, providing Virtual Guard monitoring for alarm response and after-hours access control.

Significantly, the venture services local business and the residential community and themselves use local resources where possible.

Parramatta customers include the City of Parramatta Council, Westmead Hospital, Westmead Children’s Hospital, Parramatta Leagues Club and St Patrick’s Cathedral. Schools serviced include the local Public Schools, Our Lady of Mercy College, and The Kings School.

Their client base also includes hospitality venues such as The Albion Hotel, Royal Oak Hotel, the Rose & Crown and Parramatta Park Royal, The Rydges Parramatta and the Novotel Hotel Parramatta.

Independent Locksmiths & Security has been working with the City of Parramatta council for decades and is entrusted with providing commercial locksmith services and maintenance for over 300 sites in the LGA.

These sites include administration buildings, council depot, Libraries, community centres, childcare centres, sporting facilities, parks, and gardens. They have designed and installed a master keying hierarchy using high security

master keying systems for the Council.

The business runs an award-winning Apprenticeship Program too, employing local young locksmiths and supporting them while they go through their fouryear TAFE course, thereby supporting local talent.

The story of the business

It was in 1971 that Stephanie Griffin and Michael McGovern started operating as a sole trader with one van and keying machine on Brien’s Road, Northmead.

Then, in 1973 the business launched as Independent Locksmiths and it was in 1975 that the first retail store was opened on George Street in Parramatta.

The business has operated in Parramatta since its inception and in the early 80’s, it moved operations to 79 Phillip Street, Parramatta, a building to accommodate the growing team. In 2000, it shifted to larger premises in North Parramatta, from where the business operates as on date.

In 2005 the business name changed to Independent Locksmiths & Security Pty Ltd and in 2017 secVision Networks was launched, as the electronic security side of the business.

Stephanie and Michael's three sons are now managing the operations of the company in various roles.

Abou the Local Business Awards

The Local Business Awards recognizes the community’s best businesses. It aims to develop and strengthen the bonds between businesses and the community, thus improving the standards of local businesses. They are well recognised and have become synonymous with outstanding business standards.

Significantly, finalists here are nominated by the public. Then judges assess the businesses against specific criteria including the venture’s online presence. Visit www.thebusinessawards.com.au

WHAT better way to lead into the golden jubilee celebrations for the business than by winning the numero

Family service at its best

ENZOS Cucina Northmead is your local Italian casual dining restaurant located in Northmead Shopping Plaza.

Led by founder Enzo Maturano and run by owners Andrew, Carlo and Charmaine the venue has been operating for six years.

The open layout of the dining restaurant, bar and kitchen provides an entertaining view and ambiance.

Dinner service runs seven nights a week and lunch service Wednesday to Sunday, serving a variety of menus including dine in, takeaway, kids, catering, and function meus.

The team works together to provide affordable, friendly, and authentic food made with love, served in a caring and professional manner. Valuing our guest’s experience is our priority.

Their joy is to host your memorable moments with your family and friends.

Visit: www.enzoscucina.com.au/north-mead/

The team offers career paths and both formal and onsite training for continued growth, development and structure.

Enzos is a family run business with 16 locations in Sydney and on the Gold

Coast.

The business strives to bring the meaning of family to service.

Community is a big part of Enzos Northmead’s heart and soul, getting

involved and supporting our local sports clubs, schools, hospitals, charity events and organisations.

Fine dining at Enzos.

It’s a workout like no other

KX Pilates Parramatta is a modern evolution of reformer Pilates, a workout unlike any other. Combining traditional reformer Pilates principles with progressive techniques, KX curates full-body workouts designed to challenge everybody.

Our workouts use a reformer machine with a signature spring system — adding resistance and targeting muscle groups in a way that traditional workouts just can't match.

Delivered through three tiers of difficulty, KX class levels are made for everyone to move through. If you are looking for more tailored workouts, we offer private lessons to help you reach your goals.

New to reformer Pilates? You're in luck. Our industry leading trainers are there for you every step of the way, helping you get the most out of your workout to tackle your fitness goals, always on your terms.

Whether you’re new to reformer workouts, or an arabesque aficionado, getting strong and staying strong has never been easier.

Download the KX Pilates app on your mobile device to get started. All new clients can take advantage of our 5 classes for $50 introductory offer.

Book your spot today! See you on the reformer. Phone 0414 488 854.

KX Pilates Parramatta.

Early learning at Ermington

At Thrive Early Learning CentreErmington, we strive to make sure your children are happy, safe and secure.

Our qualified staff ensure that children are exploring and using their creative abilities to learn, laugh and grow. Our outdoor and indoor environments are aesthetically pleasing and aim to cater for creative minds and growing bodies.

Guided by the values and principles of the Early Years Learning Framework, we aim to create an exceptional place where children are ‘learning for life’.

We’re open Monday to Friday, from 7am through to 6pm. Meals are provided from our own catering facilities and, along with nappies and wipes, are included in our all-inclusive fees.

Visit our website: www.thrive.edu. au to book a tour and visit our centre. Alternatively, you can get in touch with Mariella, our Centre Leader, on (02) 8355 7778.

We look forward to welcoming you to Thrive Early Learning Centre - Ermington soon!

The Art of Aesthetics

THE Art of Aesthetics is a prestigious aesthetic clinic delivering precision in facial artistry through patient-centered, safe and ethical treatment plans.

The clinic is a finalist in this year’s Parramatta Business Awards. Owner and director Registered Nurse Jaci Isaacs said she was beyond proud to be nominated for the Awards.

“Our Vision was to create a cosmetic clinic known for providing consistency in care to all our patients,” Jaci said.

“The core values of Art of Aesthetics are to ensure each and every single patient feels cared for and nurtured throughout their aesthetic journey. This vision has been the driving force behind years of professional

skill development and experience has resulted in hundreds of happy Patients.”

Jaci said: “Your face is a true work of art.”

Art of Aesthetics Cosmetic Clinic offers cosmetic injectables and skin health procedures including:

• Anti-wrinkle Injections, Dermal Fillers, Lip Fillers, Biostimulating Injections, Bioremodelling Injections, PDO Threads, Full Face Threads, SkinPen MicroNeedling, IPL Photofacial, Active Acne Treatment, Diamond Polar Skin Tightening, Viva Skin Resurfacing, Chemical Peels, Medi-Facials and Medical Grade Skin Care.

Clinic website: www.artofaesthetics.com.au

Thank

Our passionate team of Educators and Teachers are excited to showcase our Centre and age-specific programs to the community.

To book a tour, visit www.thrive.edu.au or call (02) 8355 7778

NAVIGATING MY AGED CARE Right at Home Parramatta

WE at Right at Home

Sydney Parramatta are dedicated to caring for the elderly and those living with a disability in our community. But how do those elderly and most vulnerable members of our community access funding for this important care?

Right at Home Australia is an Approved Provider under the Aged Care Act, meaning we can provide quality care under a government package.

Approved Providers are private or public businesses that have satisfied the Department of Health’s requirements to provide high quality home care services to eligible recipients.

My Aged Care is the Australian Government initiative to allow elderly Australians to access government-funded care.

A Commonwealth Home Support Package (CHSP) is suitable for those needing entry level, ongoing or short-term in-home care while a Home Care Package supports older Australians who higher levels of support to remain living independently in their own homes.

There are four levels of Home Care Packages (HCP) to help meet varying

levels of individual care needs.

The type of care services is unchanged between each level, with the allocated hours increasing or decreasing as required. This is where we come in.

Right at Home provides Dementia care, disability care, domestic support, companionship care, personal and

post-operative care, and skilled nursing. Our tailored services help you and your loved ones to maintain independence, and a healthy, fulfilling lifestyle.

Right at Home is here to help you navigate My Aged Care, so that you and your loved ones can receive the care you need, when and where you need it.

When applying for a Home Care Package, we help you make the application on the My Aged Care Portal and help you arrange a government ACAT assessment, which will consider the level of care you need and the income you have.

From there you will wait to hear back from the government for up to six months and when you receive your referral number, you will be able to choose any homecare provider including Right at Home.

If you choose Right at Home as your provider, we enter into a Home Care Agreement outlining your rights and explaining the custom care plan we work to develop with you.

We at Right at Home Sydney Parramatta are here to help you understand and navigate My Aged Care. Give us a call today to see how we can help you.

Find out how to get funding and how Right at Home can help you navigate My Aged Care. Call now on 02 8613 3022 or email us at care.sp@ rightathome.com.au or visit our website www. rightathome.com.au

YOU CAN HAVE A NEW SMILE IN A DAY

Digital technology helps all

DR Garth Jones has been placing dental implants in Parramatta for over 15 years. With new digital scanning technologies at his clinic, Affordable Implants and Dentures, you can get your new smile within a day.

This article will outline how dental implant treatment using digital scanning technology can help people who experience tooth loss or have previously suffered from tooth loss.

It also shows who can benefit from this type of treatment, and how it can help to improve your ability to eat, and give you back that confident smile.

It’s important to highlight that each person needs to be assessed by a dental professional to determine whether this is the most appropriate treatment in their individual circumstances.

Smile in a day with dental implants

With the arrival of dental implants, a variety of options have opened for people suffering with tooth loss and decay. A dental implant is the closest thing dental professionals can offer as replacement for healthy teeth.

For people who are suffering from significant dental disease, there are a variety of implant solutions available. You may have heard of the phases ‘All-On-4’ or ‘All-on-X’ tooth solutions, but what do they really mean?

In short, an ‘All-on-4’ or ‘All-on-X’ treatment means that a patient who either has missing or failing teeth has four or more implants in either the upper or lower jaw. These implants can then be used to support a row of teeth which are permanently fixed into position.

Whilst this process can occur in one day, there is often weeks of planning involved to ensure implants are placed in the best bony positions, and the row of teeth achieves the smile that the person is looking for.

Step 1 - Appointment 1 – Information gathering approximately 30 to 40 minutes

The dental professional will look at the patient’s medical history, digital tooth and gum scans, facial photographs, 2D x-rays, and most importantly a 3D x-ray called a Cone Beam CT scan.

The dental practitioner will talk to the patient to understand what they want to achieve, and their unique suitability for dental implants- including the best course of treatment for individual circumstances and costs associated.

If the person is deemed a suitable candidate for digital dental implant treatment, they will be provided with a treatment plan and quote, which is a good time for the patient to ask any further questions.

An appointment can then be booked for treatment, which can also be offered using intravenous sedation or general anaesthetic if the patient feels more comfortable having treatment with enhanced comfort.

Antibiotics, antiseptic mouth rinses, and good oral hygiene prior to dental implant surgery are necessary and will be prescribed once an appointment for the

surgery is made. The surgery can last up to three hours if both upper and lower jaws are involved. Relevant information pamphlets and consents are also discussed.

Step 2 – Planning (Between Appointment 1 and 2

The planning stage is essential in preparing for the implant surgery appointment. Planning includes developing a digital plan for the implant surgery, working closely with the digital scans and x-rays to map the best implant size and positions to place the implants.

3D printing a surgical guide for the dental surgeon to use on the day of surgery is done to ensure the implants are placed in the correct positions. It is necessary to work closely with the dental laboratory to prepare the row of teeth that will be secured to the dental implants.

Colour, shape, and size of teeth are all discussed and selected appropriately according to a patient’s preferences. The clinic preparations and communications and planning with the are often completed in 7-10 days prior to the surgery.

Step 3 - Appointment 2 – Dental implants and Nice New Teeth

The big day has now arrived. The dental surgeon will start by talking to the patient about the procedure, after care, pain management and answer any further questions Depending on the type of anaesthetic administered, there may also be a doctor to talk to about the anaesthetic process and any concerns the patient may have.

Numbing of the jaw and mouth occur after the anaesthetic is administered, so there is no anxiety involved with this process. Being comfortable and pain free is of the highest priority. The dental surgeon then removes the failing teeth and dental implants are placed, with x-rays taken to confirm that the final positions of the implants are satisfactory.

The Nice New Teeth are now connected to the patient’s dental implants. A 3–4-month healing period and a soft food diet is required to help preserve the newly placed dental implants.

After the healing period has passed a second and permanent set of Nice New Teeth can be organised and placed using several digital solutions and technologies.

Step 4 - Appointment 3 – The post procedure review appointment - 2 weeks after surgery

At this appointment, the dental surgeon checks to see how healing is progressing and whether there are any concerns. This appointment is generally short and gives the patient an opportunity for any questions to be answered.

Step 5 - Appointment 4 - Digital scanning and photos (approximately 3-4 months after surgery

There is no longer a need for a mouth full of goo to take a dental impression. Digital technologies are making the recording process more comfortable and more accurate than ever before.

Now scanning technologies allow for quicker and less messy recording of vital

information. At this appointment the dental surgeon will take digital scans and photos in preparation for the final new teeth.

Step 6 - Appointment 5 – Fit-in check of final teeth - approximately 4-5 months after surgery

At this appointment, the dental surgeon will place a digitally printed copy of the final teeth. They remove the temporary teeth and attach the final permanent teeth.

Now is the time to get those features right for the long term. Following feedback (often with the welcome help of a family member or friend) the temporary row of teeth are sent to the dental laboratory for any further changes and final production. Sometimes if the changes are quite significant the dental surgeon will produce one more set of temporaries for the patient to try and check they are happy.

Step 7- Appointment 6: The FINALE!

At this appointment, the dental practitioner will insert the final ‘New Nice Smile’. This might be made of porcelain or even a super hard acrylic material. The temporary teeth will be removed one last time and the final permanent teeth are placed into position.

The dental practitioner will make some adjustments to make sure the bite is working well with the new teeth. They will then explain how to keep the new teeth clean and talk through how frequently their new teeth should be maintained, which is often every 4-6 months.

Call for a free implant or denture consultation on (02) 7252 9622 or visit Affordable Implants and Dentures located at 23-27 Macquarie St, Parramatta 2150.

Dr Garth Jones is Clinical Director Affordable Implants & Dentures. www.affordablesmile.com. au.

So, what is the process for a new smile?

If you suffer from tooth loss or dental disease, contact the team at Affordable Implants and Dentures in Parramatta- Hitoshi Sataka (left) Leif Svensson and Dr Garth Jones- to see how they can help you regain ‘that confident smile.

Digital scanning technology makes the dental impression process much more comfortable and accurate than a mouthful of messy gel and moulds.

NEW RECORD FOR MADE IN THE WEST

Our own film festival shines

„ ALEX HON AND MISTY MCPHAIL

MADE in the West Film Festival celebrated their 11th annual red carpet gala event on Saturday, November 26 at Event Cinemas in Liverpool.

A record-breaking 320-strong audience attended on the night to support local filmmakers and celebrate the Western Sydney film community.

Hosted by Still Searchin’ Productions, Made in the West showcases short film content independently produced in Western Sydney, including all genres such as comedy, drama, sci-fi, horror, animation, web series and music videos.

All films feature cast members, crew members or film locations from Western Sydney.

“The atmosphere at the festival this year was absolutely electric with so many people in the house and all the action on the red carpet,” says artistic director Ross Page.

“The films this year were outstanding and we’re so pleased to see so many new filmmakers and upcoming artists included in the festival line-up.”

This year’s official selection featured 19 short films that were judged by a panel of 10 industry professionals, including renowned Bankstown-born actor Bryan Brown, ABC presenter Sunil Badami and local film director Michael Budd.

Kamil Domaradzki took home the ‘Best in the West’ trophy for the film Leopard, Katrina Lay won ‘Best Student Film’ for Baby Dole, and Ashley Dawes was awarded ‘Best Music Video’ for Only One. There were also 9 individual category awards for outstanding achievement awarded throughout the night.

At the end of the show, the audience cast their votes for the highly coveted Audience Choice Award, won by WSU student filmmaker Pamela Manos for Hello My Name Is Mother Nature.

The festival attracts hundreds of filmmakers and fans from around the greater Sydney region to celebrate and network with other creatives while watching the cutting edge screen content made by emerging artists from the western suburbs.

The prize pool for this year’s festival was valued at over $10,000 thanks to the generosity of local businesses and festival sponsors Still Searchin’ Productions and The Pagey Train podcast, Western Sydney University, Luke Walker Productions, Sydney Prop Studios, Creative Plus Business, Irierootsini Photography, Million Masters, AFTRS, Arts and Cultural Exchange (ACE), the Australian Writers’ Guild and Australian Production Design Guild.

Made in the West Film Festival will be screening online throughout December and January via a new on-demand content platform that welcomes a worldwide audience for Western Sydney films.

“We’re excited to be sharing the festival experience on demand this year with our new online platform – online

screenings are a great way for local festivals like ours to reach a wider audience,” says general manager Misty McPhail.

“Hybrid digital and live streamed events have become more popular since 2020 and it's important to continue making this local content accessible to audiences across our region in particular, as well as across Australia.”

The online festival includes all 19 finalist short films in a 3-hour movie marathon with red carpet highlights and filmmaker interviews during intermissions – perfect for anyone who wants to experience the excitement of Made in the West Film Festival from home.

More information can be found at www. madeinthewest.com.au Photo credits:

2022 MADE IN THE WEST AWARD WINNERS MAJOR AWARDS

• Best Music Video: Only One: Ashli by Ashley Dawes

• Runner-up: I Don’t Get You: Particles by Luke Walker

• Best Student Film: Baby Dole by Katrina Lay

• Runner-up: Arco’s World by Kasey Medeiros

• Best in the West: Leopard by Kamil Domaradzki

Runner-up: Yannis by James Elazzi

• Audience Choice Award Hello My Name is Mother Nature by Pamela Manos

INDIVIDUAL AWARDS

• Best Director: Kamil Domaradzki and Ali Zoghi for Leopard

• Best Screenplay: Kamil Domaradzki for Leopard

• Best Editor: Sharon Mani for Seen

• Best Sound Design: Jarad Avnell for Bogan Moths

• Best Production Design: Katrina Lay for Baby Dole

• Best Original Score: Emma Greenhill and Ali Zoghi for Leopard

• Best Lead Actor: Will Bartolo for Yannis

• Best Supporting Actor: Tyson Ibrahim for Leopard

Lexy Potts, Nataly Thomson, Liam Dealtry, Aaron Tully

Scenes from the 2023 gala event.

Alcohol and Other Drug Concerns Support for people with

Alcohol and other drugs often start as an escapism for many people, yet addiction can create more problems than the ones they are covering up. The damage caused by addiction can affect the individual, their family, friends and the wider community.

The Western Sydney Primary Health Network supports service providers in Western Sydney to make sure that AOD services are accessible to as many people as possible, paying special attention to vulnerable and marginalised groups.

AOD Videos

9 Living with Alcohol Dependency is a series of videos featuring Western Sydney community members sharing their experiences about receiving AOD treatment, lifestyle changes and advice on staying alcohol-free. These videos are available on YouTube at bit.ly/AODvideos 9 Getting Help with Alcohol and Other Drug Dependence is an animated video designed to help community members find their way from AOD dependence towards a happy and healthy future. The video is available in English, Arabic, Dari, Farsi and Tamil at bit.ly/gettinghelpAOD

Youth Off The Streets

Young people with alcohol and drug concerns are often alienated from their community and family, and without support and guidance, it can be even harder for them to reach out and get help. Youth Off The Streets (YOTS) is a community organisation that supports young people dealing with alcohol and other drug dependencies, trauma or homelessness.

The YOTS team encourage young people to talk about what they are experiencing, set personal goals, and realise that they deserve a better, AOD-free future. After the initial assessment, the team work with each young person on the root causes of their AOD use, including any previous trauma. They then connect the young person with other providers to ensure they have ongoing support.

Young people are open to change and possibilities. The work we do with them is hard because they make positive gains and then often have to go home to challenges. It’s about helping them understand that their past doesn’t define where they’re going.

- AOD Counsellor for Youth Off The Streets.

We Help Ourselves - Eli’s Story

We Help Ourselves (WHOS) run therapeutic programs for those recovering from alcohol and other drug dependencies.

The Opioid Substitution To Abstinence Residential (OSTAR) program is a live-in program designed to help people reduce their drug use using a Therapeutic Community model. Clients receive drug reduction treatment and counselling and attend workshops to develop the skills needed to live a drug-free life.

Eli* is a 66-year-old man with a history of drug and alcohol misuse which was impacting his health and wellbeing. Eli was living with depression and was also struggling to master the three flights of stairs out of his apartment.

Eli participated in the Therapeutic Community program and received treatment to help with his alcohol, cannabis and heroin addictions. Since joining OSTAR, a multi-disciplinary team of staff have supported Eli, including social workers who advocated for him to apply for a housing transfer to a ground floor flat. The team have connected Eli to other support services and helped him rebuild a relationship with his mum and other family members to expand his social network. He has had access to other allied health professionals, and there has been a marked improvement in his physical and mental health. Eli’s positive attitude and commitment to the program have helped him to achieve a better quality of life for himself.

*Name has been changed to protect the identity of this client

Healthy Western Sydney is delivered by WentWest, the Western Sydney Primary Health Network.

ACROSS 1.

The man who invented the cube that became a world hit, Hungarian designer, Erno ...

First person to circumnavigate the world in a balloon, ... Fossett

New York World Series baseball team

West African republic with Conakry as its capital and chief Atlantic port

Sweet

Soviet statesman, ... Gorbachev

Wave-riding

London monument that stands close to the site of the Tyburn gallows, ... Arch

UAE sheikhdom, Abu ...

Tennis champion, Monica ...

Jazz legend, Duke ... DOWN

2.

Florida swamp region

World champion ice dancers, Jayne ... and Christopher Dean

5.

denote Afrikaans-speaking South Africans

8.

CROSSWORD #0303

US president's country home, ... David

Cricket scores

BINARY

Each square in the puzzle may contain either 0 or 1

1. No more than two adjacent squares may contain the same digit, ie you cannot have three adjacent squares in a row or column of the same digit.

of 0s and 1s, eg for a 10x10 grid, each row and column will contain five 0s and five 1s. 3. No row may be the same as another row and no column may be the same as another column. However, a row may be the same as a column.

ACROSS

1. Pirates Of The Caribbean actor, ... Depp (6) 3. Ashton Kutcher replaced Charlie Sheen in the hit comedy, Two ... Men (3,1,4) 8. Brothers & Sisters actress, ... Flockhart (7) 10. Gordon Ramsay cooking competition show, Hell's ... (7) 12. Lana Del Rey's album, ... To Die (4) 13. Soccer star, ... Beckham (5) 14. Pop power ballad by Beyoncé from her I Am... Sasha Fierce album (4) 17. Dallas Buyers Club actor, Jared ... (4) 18. J Edgar and Fair Game actress, Naomi ... (5) 20. Shia LaBeouf action thriller, ... Eye (5) 22. The Chronicles Of Narnia siblings, Peter, Susan, Edmund and ... (4) 25. Sitcom starring Jason Lee as a man who believes in karma, My ... Is Earl (4) 26. Remake of a Wes Craven horror, A

Nightmare ... Street (2,3) 29. Tom Cruise and Katie Holmes' daughter (4) 32. The Matrix actor, Hugo ... (7) 33. Pop star sisters, Kylie & Dannii ... (7)

34.

DOWN

1. Grace Of Monaco and The King's Speech actor, Derek ... (6) 2. Russell Crowe's character in A Beautiful Mind, John ... (4) 4. Thirteen actress who plays Rosalie in the Twilight films, ... Reed (5) 5. Movie and computer game, Grand Theft ... (4) 6. Fifth studio album by American singer-songwriter Pink with lead single So What (8) 7. Actress who provides the voice for

Gloria in the Madagascar films, ... Pinkett Smith (4)

9. CSI: Miami actress, Eva ... (2,3)

11. Angelina Jolie plays Mariane Pearl in the biopic, A Mighty ... (5)

15. Adam Sandler voices Dracula in ... Transylvania (5)

16. Whitney Houston song, ... Always Love You (1,4)

19. Katherine Heigl and Josh Duhamel bringing-up-baby comedy, Life As ... (2,4,2)

21. Clash Of The Titans actress, ... Arterton (5)

23. TV presenter and model, Alexa ... (5) 24. Brazilian supermodel, ... Bündchen (6) 27. Colin Farrell vampire horror comedy, Fright ... (5)

28. Fred Durst's band, ... Bizkit (4)

30. Lindsay Lohan's nickname (4)

31. Fairy tale drama series, ... Upon A Time (4)

DAY TRIPPER’S HIDDEN HAWKESBURY GEM

From New York to Brooklyn

„ DALLAS SHERRINGHAM

BROOKLYN on the Hawkesbury River is a hidden gem with a fascinating history most travelers bypass as they head north on the M1.

This little port and growing residential area has a lot to offer the day tripper looking for new experiences. It’s major attraction is the famous Riverboat Postman cruise that draws busloads daily.

Heritage buildings, an interesting shopping centre and good picnic spots are all framed by the literally thousands of pleasure boats now moored at Brooklyn.

It is less than an hour from Parramatta, or you can take the train.

The town provides a range of amenities and activities, while maintaining a quiet village atmosphere. Brooklyn provides convenient access for Western Sydney residents and day trippers to the Hawkesbury River and Pittwater waterways for boating, swimming and fishing and to Ku-ring-gai Chase and Muogamarra National Parks for bushwalking and scenic views

And it has close links with another Brooklyn in faraway New York.

In January 1886, the Union Bridge Company from New York was awarded the contract to build a railway bridge across the Hawkesbury River.

The American roots of the bridge are

reflected in the name given to the construction camp, which was named after the 1883 Brooklyn suspension bridge.

The Hawkesbury River Railway Bridge was the final link in the Eastern seaboard rail network and was a major engineering feat at the time of its construction. "Hawkesbury River" was the original platform name when the station opened in 1887 but names varied over the following 20 years with the names "Flat Rock", "Brooklyn" and "Hawkesbury" all being used until the final change in 1906 to Hawkesbury River.

Ferry queues

Peat's Ferry Post Office opened in 1874 and was renamed Brooklyn in 1888.

Brooklyn is positioned at the northern end of the Cowan Bank, a scenic stretch of steep railway track on a 1 in 40 grade. The line drops 200m from the ridgetop near Cowan to almost water level, passing through four tunnels in the process.

Prior to electrification and diesel locomotives, Brooklyn was a staging post for trains heading south to Sydney with "push up" or bank engines being attached to the rear of steam trains here for extra assistance on the 8km climb to Cowan.

Early road traffic was conveyed across the river by George Peat's ferry and prior to the first road bridge being completed there were two vehicular ferries in operation, the "Frances Peat" and the "George Peat".

The new concrete road laid down between Hornsby and Gosford had been completed by 1930 and the increased traffic was beyond the capacity of the ferries. Long queues formed on holiday weekends as vehicles awaited their turn.

Work began on the first road bridge

in 1938 and it opened in 1945. The width and depth of the river between Kangaroo Point and Mooney Mooney presented problems. The total distance to be covered was nearly 800m metres, but an embankment of fill was built out from the northern side, and the actual bridge spans only covered 580 m.

This was supplemented by a second road bridge, a six-lane concrete construction that was completed in 1973 as part of the Sydney to Newcastle freeway.

Riyal visit

In 1901 the Duke and Duchess of York, later King George V and Queen Mary, while in Australia for the inaugural opening of federal parliament, anchored their yacht the "Ophir" in Cowan Creek and boarded the paddle wheel steamboat the "General Gordon" for a tour of the lower Hawkesbury.

A small obelisk unveiled in 1939, adjacent to the railway station and the avenue of tall palms in McKell Park, commemorates the discovery and naming of the Hawkesbury River by Governor Phillip in 1789.

Attractions of Brooklyn.

Ambitiously priced LDV Mifa

160kW 2.0-litre petrol, lots of standard kit

„ MATT BROGAN AND HAITHAM RAZAGUI

LDV’s futuristically styled, three-variant Mifa people mover range is now available in Australia from $53,990 plus on-road costs and topping out at $72,990 + ORC for seven-seat versions, while eight-seaters will arrive early next year.

The Mifa’s entry and flagship prices are both higher than those of major competitors including the Kia Carnival ($47,480-$67,580 + ORC), Hyundai Staria ($48,500-$66,500 + ORC) and Volkswagen Caddy Maxi (from $48,140-$54,640 + ORC) – all before on-road costs.

LDV’s ambitious pricing for the Mifa pitches it against TDI340 versions of the VW Caravelle and Multivan ($66,490$75,490 + ORC) as well as the Toyota Granvia ($65,250-$75,950 + ORC).

According to LDV, the Mifa has been designed from the ground up with space, comfort and convenience in mind, while also bringing a comprehensive range of safety features to the segment.

The Mifa range begins with the entry-spec Mode from $53,990 + ORC, followed by the mid-tier Executive from $63,990 + ORC and top-shelf Luxe from $72,990 + ORC.

Alongside the driver, passenger, side and full-length curtain airbags, every Mifa variant is equipped with autonomous emergency braking, adaptive cruise control, anti-lock brakes, stability control and emergency brake assist, blind spot monitoring, lane departure warning and lane keep assist, fatigue reminder and attention assist, LED adaptive headlights with auto high beam assist, auto hold, rear collision warning, rear cross-traffic alert, and a speed assist system.

Executive and Luxe grades get front and rear parking sensors plus a 360-degree camera and adaptive headlights with auto high beam system whereas the entry level Mode has rear sensors, a reversing camera and fixed-beam dusk-sensing LEDs.

The mid-and top-spec variants also get leather-trimmed steering wheels, au-

to-dimming rearview mirrors, 220-volt power outlet, rear privacy glass and dual pane sunroof that are absent from the base grade.

Over the Mode, Executive and Luxe grades have electric sliding side doors and a powered tailgate, heated auto-folding door mirrors, one-touch front window switches, rain-sensing wipers and cabin air purification. All have multizone climate control.

Exclusive to the Luxe are 64-colour ambient lighting, genuine leather uphol-

stery, eight-way driver’s seat adjustment with memory and front-seat heating, cooling and massage functions, while the Mode has manual adjustment and the Executive has eight-way electric adjustment for the driver and four-way electric adjustment for the front passenger. Executive and Luxe also have four-way lumbar support adjustment for both front seats.

In the second row, manually adjustable seats are in the Mode, the Executive has four-way adjustment with four-way lumbar support control and the Luxe has captain’s chairs with heating, cooling, massage and recline functions as well as extendable footrests. All variants have a manually reclining and sliding third-row bench as well as ISOFIX and top tether anchors for three child seats.

Every variant has a 7.0-inch digital instrument panel and a 12.3-inch infotainment array wutg wired Apple CarPlay connectivity. A six-speaker sound system is fitted to the Mode, the Executive gets eight speakers and the Luxe twelve. Only the latter two get wireless mobile charging

Wheel choices extend to 18- or 19-

inch alloys in varying designs according to grade.

The Mifa is offered in a range of five colours: Metal Black, Pearl White, Dynasty Red, Mica Blue and Concrete Grey, the latter with an accented black roof.

LDV backs the Mifa with a seven-year/200,000km warranty and five-year/130,000km roadside assistance program with service intervals are set at 12 months or 10,000km (whichever comes first).

All Mifa variants are powered by a 2.0-litre four-cylinder petrol engine delivering 160kW and 360Nm, equipped as standard with an Aisin-sourced eight-speed automatic driving the front wheels. The WLTP Combined cycle fuel consumption figure for the range is quoted at 9.3 litres per 100km.

“The all-new LDV MIFA is a glimpse into the future,” said LDV general manager Dinesh Cinnappa.

“Who said the practical people mover couldn’t look cool? With its revolutionary design, next-level passenger comfort and convenience, and impressive levels of standard safety equipment, the all-new MIFA has advanced the people mover game significantly.

“The all-new MIFA is set to shake-up its segment thanks to its sleek exterior styling, the latest safety and technology features, and room for up to seven passengers to travel in comfort and style no matter how far the journey.”

Black Panther: Wakanda Forever - 3 Stars

Messy, overstuffed and without the same cohesive vision as the original, this sequel coasts by on memories of the first film, and touching tributes to Chadwick Boseman.

„ JACOB RICHARDSON

THE death of King T’Challa (Chadwick Boseman) throws the geopolitical sphere into disarray. While Shuri (Leticia Wright) retreats into herself and her technology, Queen Ramonda (Angela Bassett) fronts the UN accusing the nations of the world of increasingly brazen attempts at securing Vibranium from Wakanda.

Little does she know that there’s another party concerned about these attempts; the centuries hidden aquatic race of Atlanteans, led by the superpowered Namor (Tenoch Huerta). Shuri’s initial attempts at diplomacy are scuppered after a violent incursion and tragedy. Now, Shuri must find a way to resurrect the Black Panther and protect her people - and she might just lose herself in the process.

Directed once again by Ryan Coogler, Black Panther: Wakanda Forever was always going to have to overcome the tragic passing of the man who made Black Panther what it is today, Chadwick Boseman. The film bookends itself with touching tributes to the late actor, and indeed winds T’Challa and Boseman’s presence throughout.

There’s also some great acting on display here. Huerta is spectacular as Namor, and indeed the entire mesoamerican sub-aquatic species is rendered in beautiful interpretation, stunningly realized without a shred of fear to shooting endless underwater scenes. It’s a bold vision for the comic book character, but

one that comes off extremely well.

Then there’s the action. Despite a briefly brilliant fight scene on a bridge with series standout Okoye (Danai Gurira), and occasional flashes of iconic work with Namor, the rest of the CGI-heavy battle sequences feel flat, dull and frankly more than a little disappointing.

The final battle suffers from Waterworld-esque ocean action issues, and relies way too heavily on CGI suits, flying around and poorly choreographed set pieces.

Script-wise too there is a distinctly underwhelming feeling. For a 2-hour 41 minute film, it’s shocking how much here is just completely irrelevant. The original Black Panther had broadly sweeping emotional beats that felt taut, and paid off. Here, those beats are more ethereal, less formed.

It would be trite to blame all of the issues of this movie on the passing of the original lead. Black Panther: Wakanda Forever does great work in building up Namor and his people. But

The Menu - 5 Stars

it loses so much of what gave the first film an identity. And while you could easily make the case that Wakanda Forever is much better than a lot of the superhero fare we’ve had in the last few years, it also doesn’t even come close to holding a candle to the original.

Reviews by Jacob Richardson Creative Director | Film Focus www.filmfocusau.com

Delectable satire melds the salivating cinematography of Chef’s Table with the thrill of

Midsommar and the satirical comedy stylings of Bodies, Bodies, Bodies.

„ JACOB RICHARDSON

TYLER (Nicholas Hoult) is a food snob, who takes Margot (Anya Taylor-Joy) to a super exclusive restaurant on an island. The degustation experience doesn’t appeal to Margot, but it does to the chef-obsessed Tyler, along with the array of wealthy diners along with them - food critic Lillian (Janet McTeer), a fading movie star (John Leguizamo), wealthy older couple Richard (Reed Birney) and Anne (Judith Light) and finance bro trio Bryce (Rob Yang), Soren (Arturo Castro) and Dave (Mark St. Cyr).

They are excited to be entertained culinarily by famed Chef Slowik (Ralph Fiennes), but the Chef has something else in mind for the group. That is, at least, until he discovers that Margot was never meant to be there - a spanner in his otherwise flawless plans for the murderous evening.

Directed by Mark Mylod (of Succession fame), The Menu is a beautifully poised, perfectly positioned piece of satire for the Chef’s Table generation. It’s an

eviscerating, eat-the-rich take on haute cuisine, that also frequently lambasts social media, cuisine and tech bro culture.

Frequently laugh out loud funny, but also shocking, surprising, beautifully performed, action-filled and thrilling, this plays as the perfect combination of a disparate array of ingredients that have so often been put together with less efficacy and taste in recent years.

The movie frequently has you howling with laughter - not just from the impossibly good dialogue, but even from the spot on menu descriptions on screen, or the sheer ludicrousness of it all.

On a performance level, we’re looking at a Michelin star treat here. Anya-Taylor Joy is fantastic as the main protagonist, and her dining and acting partner Nicholas Hoult is pitch perfect as the whiny,

chef-obsessed social media hound.

Ralph Fiennes, however, steals the show with a truly wonderful performance. His slightest nuanced gesture or facial tick conveys so much, and he seems to be having an absolute blast with this slightly absurdist role.

The film chugs along nicely at a wellpaced 1 hour and 47 minutes. There isn’t an ounce of this movie that you would drop without losing something fun, witty, shocking or essential. There are a few plot threads that perhaps are dropped, or at least don’t make complete sense.

But this is absurdist satire, couched in a gorgeous meal and stunning food cinematography - the odd narrative misstep must be forgiven.

At the end of the day, The Menu is a fully satisfying dish from a satirical messaging perspective, from a comedy perspective, and most importantly from an entertainment perspective.

Reviews by Jacob Richardson Creative Director | Film Focus www.filmfocusau.com

Mental Health

ACTION THE ONLY WAY THROUGH FEAR

Unnatural has become normal

„ MINDSET | MARCUS WHEAN

FEAR is a primary emotion. It is psychological and physiological. We know all too well when in a state of fear.

Almost everything we do is in some way based in and/or around fear. This is very much normal and is the case because our brains are wired that way –to inhibit us out of safety, to look out for danger, to protect us from threats.

Fear is a necessary emotion for survival. When we were living in amongst the wilderness and wildness of nature it makes sense to have a brain that is wired more for fear and to be on the lookout always for danger.

Our ancient ancestors worked with their fears, had to conquer them and ‘do’ anyway regardless of fears. Why, because if they didn’t, they wouldn’t eat or find shelter.

Fast forward to modern times, our technological advances over the millennia and last hundred or so years have been exponential.

We have more comforts of living but in the name of seeking more comfortable lives we have not actually gotten any fear-less. Our brains have not evolved at the pace of technology.

Nowadays, it could be argued, that because our lives are more safe, we are actually more afraid. Our fears are not now of wild beasts or other tribes attacking.

Now, our fears are “does he/she really like me”?; “what do people think of me”?; “what if I don’t, or do…”?; “that person didn’t like my post, they don’t like me”?; “what if…what if….what if….”?

What is happening now is our brains are ‘fear-sensitive’, there’s more anxiety and stress prevalent. Our technologies and busy lives have created a pervasive stress and anxiety not too shy of being a pandemic. What is unnatural has become normal.

We experience anxiety, fear etc and all the above in our minds as thought and in our bodies as heart racing, sweating, nausea, insomnia, headaches, memory loss, trembling just to name a few.

So often our psychology around fear are thoughts of uncertainties and all the ‘what ifs’. These are often irrational

thoughts based in some rationale i.e. even every lie has truth in it.

In my experience rethinking and rationalising the perceived threats can help but fundamentally the truth is often we can’t solve a problem with the same thing that created it.

Dissolve fear with action

People often know their fears and anxieties are irrational. So, changing them is often hard at best and people get even more frustrated or even depressed knowing they are certain the fears with thoughts and can’t change them with rethinking alone.

The way through fears, how to resolve and ideally dissolve them is via action. Action always neutralises fears because it is the direct confrontation

with and observation of and experience that provides ultimately contradictory evidence in real-time terms; moreover, the physiological reaction is neutralised through experience not thought.

The active part we play when confronting fears is based in psychological theory called operant conditioning. That means our direct involvement behaviourally with a stimulus and essentially ‘what we do’ that reinforces a new response.

So too, if we keep avoiding threats and fears we stay anxious and afraid. If we confront and ‘do’ differently re our approach to fears and threats we condition a new response, we could call this courage, bravery, confidence or otherwise it’s a good feeling when we confront the world, our fears etc in real

time the direct experience itself because ‘realised’ when it’s thinking alone it’s merely theoretical.

In short, always take action to dissolve your fears, always! Rethinking can help but only so much.

We must find courage to act and face our fears and experience directly, that we need not be afraid because being afraid helps us with surviving but inhibits us thriving and truly living freely and happily the way we all want and deserve to.

Marcus Whelan is a Registered Psychologist and Mental Fitness Coachwith 10+ years’ experience in private practice. He holds undergraduate and postgraduate degrees in psychology and education. Visit: www.marcuswhelanpsychology. com.au

Reach thousands of prospective customers in digital and newspaper formats. The Parramatta Times directory offers maximum reach at affordable rates. julie@accessnews.com.au

FitnesS

GETTING SERIOUS ABOUT WEIGHT LOSS 50 tips to save calories

„ ADAM SIMPSON

WHEN it comes to weight loss, total calories consumed is what truly matters. If you are consuming less calories than you are burning you will lose body fat. Below are 50 ways that you can reduce the total calories that you consume.

These are just practical suggestions on where I see people over consume without realising. Have a read through and see which of these examples you could implement into your daily routine.

1. When you fill up for petrol stop buying yourself a chocolate or lollies to go with it.

2. Switch from regular Coke to Coke zero.

3. Choose Mustard over Mayonnaise.

4. Go for an open cut sandwich and take off the top slice of bread.

5. Swap your sour cream for Greek yoghurt.

6. Choose the extra lean cut mince.

7. Use olive oil spray over free pouring your oil.

8. Choose grilled fish over fried.

9. If you get takeaway order the water to have water with your meal.

10. Drink white wine over red.

11. Choose red pasta sauces over white.

12. Cut off the fatty bits over your read meat.

13. Have a Paddle Pop instead of a Magnum.

14. If you want something sweet go for a Zooper Dooper..

15. Greek Yoghurt and Berries over ice cream for dessert

16. Choose Fresh Fruit over Dried. 17. Cottage Cheese over Brie Cheese. 18. Eat off a smaller plate to control your portion sizes. 19. Stop drinking so many calories. 20. Don't eat dessert every day of the week.

21. Choose the smaller size Chocolate bars or thin Dark Chocolate blocks over the large Milk Chocolate blocks. 22. Eat foods high in protein to keep you full.

23. Read the label and choose a lower calorie bread.

24. Reduce the sugar you add to your tea and coffee.

25. Eat your veggies firs.t 26. Eat your food more slowly. 27. When you order at the pub, choose the mash and veg over the chips. 28. Stop ordering large meals at McDonald’s and just get the regular. 29. Stop eating "kids treats" and have a protein shake as a snack instead. 30. Choose the mini dessert options. 31. Read the food labels and make the lower calorie choice. 32. Choose the thin crust pizza. 33. Drink the lower calorie beers. 34. Drink Seltzers instead of cocktails.

35. Stop eating when you are no longer hungry and not when you are absolutely full.

36. Be aware that low fat or no fat options are not always lowest in calories. 37. Don't keep sugary drinks at home 38. Be mindful of the total calories in your "healthy juices". 39. Make veggie smoothies over juices. 40. Don't over load your salad with dressings.

41. Choose lower calorie nuts like almonds over macadamias'.

42. Don't eat the whole avocado, a portion size would be the size of your thumb.

43. A portion size of carbohydrates is roughly what would fit in your cupped hand.

44. Stop eating the big bag of chips, if you must eat them choose the individual size bags and stop at one. 45. Eat more seafood and reduce your red meat consumption. 46. Eat less of the skin on your BBQ

chicken.

47. Choose the lower calorie wraps over Lebanese bread.

48. Choose a light butter they are often half the calories.

49. Choose the baked potato over wedges.

50. Have your protein shake with water and not milk.

Lunch Ideas!!

Often, I get asked for ideas on what people can eat while they are out during the day or just want a good lunch option. I have put together some lower calorie, high protein nutritious lunch options that you can go with when you are out and about or on the run. Remember to adjust portion sizes depending on your overall activity level and goals.

Out and About Options:

1. Subway Sandwich with Turkey and Salads

6 Inch - 263 Calories and 17.2 grams of protein.

Foot Long - 526 Calories and 34.4 grams of protein.

2. Subway Sandwich with Roast Beef and Salads

6 Inch - 267 Calories and 16.6 grams of protein.

Foot Long - 534 Calories and 33.4 grams of protein.

Adam Simpson is lead trainer and founder at Repetitions Group fitness and Personal Training. Visit: www.repetitionspt.com.au

Thin crust pizza.

Privacy

KATHERINE HAWES

FOR one, it ensures that you place a disclaimer on the limit and coverage of your liability in case something goes wrong.

Second, it allows you to fully dictate what you are as a company and what you do. Finally, it is the first legal defense that you have in terms of lawsuits.

With the recent GDPR developments, a lot of business owners are now asking this one question: What should my website’s terms and conditions say so I can stay protected for a long time?

The answer is not in just one thing. Your terms and conditions should reflect much more than just what is dictated. It should be flexible and ever changing. It should always adapt to the governing law and whatever law has jurisdiction over the business.

For full protection, it must include and say the following items:

ƒ Who is covered by the Terms and Conditions of Use? Your websites

Terms should provide who is covered by it. In Australian law, this would include the users, customers, and the subscribers of the website.

a. It should cover your customers because it offers protection of the business in case of liability and in

legal

are very important in terms of protecting a business owner’s interests

case problems should arise.

b. It should also cover your visitors, users, and subscribers to protect you from any person who would try to copy the content of your website. Plagiarism is a very serious matter.

ƒ Your terms and conditions should show a governing law. A governing law is the general law that would cover the business and in case there is a problem with the product or service you offer. Generally, the governing law is the place of registration of the business. It is advisable to only apply other laws, including international law, when the business has already grown to scale.

ƒ You should also provide whatever is required by law. For Australian businesses, the Australian Consumer Law should provides that the following items must be in the terms and conditions:

a. A statement that you comply and follow the Australian Consumer Law;

b. A statement on how the company is going to detail with product defects and when it would need to do a refund, some repair, or when replacement becomes necessary;

c. A statement explaining information about your guarantee; and

d. The details of your warranty.

ƒ Other details that are necessary to be placed on your terms and conditions are the following:

ƒ For those who are selling a product, it is important to provide details of the products, the expected delivery times, the terms of payment, and the kinds of payment that the company would accept.

a. A cancellation policy should also be

provided.

b. If the company offers a subscription, the terms and conditions of such subscription should be included here.

ƒ The privacy of your clients is also important as well as other legalities should be in this document, they are the following:

a. Limitation of your liability as a company.

b. Notification that you are using data collection policies compliant with the requirements of your country and compliant with the requirements of international law when it comes to data privacy.

c. A warning on plagiarism and liability for copying.

d. All other Terms that are required of you.

Now that you know the items that should be include in your company’s Terms and Conditions, it is important to always be updated with all of the latest requirements of your government and governing law.

Your Terms and Conditions should be the most flexible part of your website just so you can protect yourself with any kind of liability.

Katherine Hawes is principal at www.digitalagelawyers.com

Govt delivers local improvements

THE electorate of Parramatta has today secured $399,065 in funding for a total of 20 projects through the NSW Government’s 2022 Community Building Partnership Program.

Member for Parramatta Dr Geoff Lee said the State Government funds will deliver much-needed improvements to local facilities including children’s playground equipment, publicly accessible defibrillator cabinets and renovations and repairs to meeting halls.

“This is fantastic news for Parramatta. This grassroots funding will directly help create a more vibrant and inclusive local community with positive social, environmental and recreational outcomes,” Dr Lee said.

tralia NSW Branch – Safe Hall painting at 1st Ermington Scout Hall: $33,847.

• The Community Building Partnership program has funded more than 18,000 community projects since it commenced in 2009.

Applications for the 2023 Program open in May 2023.

For more information about the NSW Government’s Community Building Partnership Program, visit www.nsw.gov.au/cbp.

“I congratulate all the organisations that were successful in their application and look forward to seeing how these projects make a real difference for community groups in the area.”

Some of the successful projects in the Parramatta electorate for the 2022 round are:

• Rydalmere Public School Parent’s Association – Outdoor sensory & play equipment: $21,235.

• Anglican Church Diocese of Sydney – Construction of a children’s playground at St Paul’s Anglican Carlingford: $25,000.

• Hellenic Orthodox Community of Parramatta & Districts – Outdoor digital signboard upgrade: $43,560.

• The Scouts Association of Aus-

CENTRE OF EXCELLENCE AT KELLYVILLE Green light for Eels precinct

„ DALLAS SHERRINGHAM

KELLYVILLE will become Australia’s largest Rugby League precinct with the NSW Government approving the construction of the Parramatta Eels Centre of Excellence and Community Facility at Kellyville Memorial Park.

Parramatta’s premierships of the 1980s were built around a strong local junior foundation with players like Brett Kenny, Ray Price, Paul Taylor and Bob O’Reilly all local products.

Fierce competition for players drew many promising juniors elsewhere in the following decades, but the Centre of Excellence should provide stable, attractive base for the next generation of Eels.

Minister for Planning and Minister for Homes Anthony Roberts said the approval brings the vision of a quality public space in north-west Sydney that bridges the gap between elite sport and the general community closer to reality.

“The Eels Centre of Excellence delivers on the NSW Government’s commitment to improving open space for the rapidly growing north-west Sydney population,” Mr Roberts said.

“The Centre’s dedicated multi-purpose community facilities will enable the club to expand its community programs, initiatives and engagement, strengthening its connection with the community and passionate fans.

“The precinct will play a major role in growing women’s Rugby League, with the facility being the first venue in Australia capable of hosting dedicated stand-alone NRLW games.

“This project is part of a sports facility construction boom across NSW that is supporting thousands of additional construction jobs and providing an economic boost to the communities they are located in.”

Minister for Sport Alister Henskens said the project would provide integrated world-class high-performance training, administration and community facilities for the identification and development of Rugby League talent.

“The NSW Government is investing in community sporting infrastructure through the Centres of Excellence program, which aims support codes to identify and develop the next generation of sporting stars,” Mr Henskens said.

“The Parramatta Eels Centre of Excellence will improve male and female pathways and player development in the club’s north-west Sydney heartland, ensuring the Eels continue to challenge for NRL and NRLW premierships in the years to come.”

Development Application was a significant milestone for the Club as it takes another step forward to building Australia's largest community Rugby League precinct at Kellyville Park.

“From community engagement to high performance outcomes, this world class facility will be home to our NRL, NRLW and Elite Pathways teams, and will increase participation across all forms of Rugby League for boys and girls from grassroots to the elite levels of the game,” Mr Sarantinos said.

Construction is scheduled to begin in mid-2023 and be completed by 2025.

Invitation to Register an Interest

Aboriginal Cultural Heritage Assessment Report (ACHAR)

Artefact Heritage, on behalf of Urban Property, is undertaking an Aboriginal Cultural Heritage Assessment Report on Lots 1 and 10, DP 1285124. located in the City of Parramatta Local Government Area (LGA).

The proponent intends to explore development opportunities for the Parramatta Interchange

Contact details for the proponent are: Chris Georges

Head of Design Urban Property Level 10, 11-15 Deane Street Burwood NSW 2134 email: c.georges@urbanpropertygroup.com.au

The project is being undertaken in support of the Parramatta Transport Interchange State Significant Development Application (SSDA) under the Environmental Planning Assessment Act 1979. The purpose of this community consultation is to assist the Director – General of the Department of Planning and Environment in the determination of the project with consideration for Aboriginal cultural heritage values.

The proponent therefore seeks to consult with all Aboriginal groups or individuals who hold cultural knowledge relevant to the determining the significance of Aboriginal and/or places in the Parramatta area.

Interested parties should register in writing, providing their name, address, email, phone number and information about their connection to the area. Please note that the consultation guidelines require us to provide details of the registered Aboriginal parties to Heritage NSW and Deerubbin Aboriginal Land Council. In your response could you please advise if you would not like your details to be provided. Please register your interest in the project by 22 December 2022 by contacting:

Gareth Holes, Artefact Heritage Suite 56, Jones Bay Wharf, 26-32 Pirrama Road, Pyrmont NSW 2009 02 9518 8411

Email: consultation@artefact.net.au

Parramatta Eels Chief Executive Officer Jim Sarantinos said the approval of the club’s

Artist impressions of the new project

We believe that growing older shouldn’t have to mean sitting on the sidelines. People who join our communities want to live life to the fullest. That’s why we can help you take care of the everyday things, like home maintenance and security, so that you can focus on the big things.

We recognise that the cost of living has gone up, so we’re offering a waiver of recurrent charges up to the value of $5000 when you move into an eligible leasehold unit at Constitution Hill* before 31st March 2023.