• November 2011
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HAPPY THANKSGIVING Wishing you a wonderful Thanksgiving Holiday - The Community Focus
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November 2011
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Veterans Day Observances
Martinez On November 11th, a Veterans Day memorial will be held at 10am in Martinez at the Alhambra Cemetery on Carquinez Scenic Dr. with the Reverend Jim Anderson of the First Baptist Church officiating. At 11am, an Observance will take place at the City of Martinez Veterans Memorial at the intersection of Alhambra and Berrellesa Streets. The Diablo Squadron Sea Cadets will post the Colors, Mayor Rob Schroder will deliver an address and Dee Wood will be directing the Martinez Community Chorus. The American Legion Post 29 firing detail will render honors. Scott Parker will provide bagpipe music, Taps will be played by Jennifer Ortel and the Martinez New Leaf Program will be presenting their message about veterans. Following the observance, there will be a dedication of Bricks of Honor at the Martinez Veterans Memorial Building walkway located at 930 Ward Street. Those who have purchased bricks are cordially invited as well as the community at large. Refreshments will be served following the dedication of the bricks. Pleasant Hill The Veterans of All Ages and Eras Celebration will take place from 7:30am to 11am. (Please see the details listed in ad below.) There will be an open house at the County Veterans Monument located at Contra Costa Blvd. and Boyd Rd. from 10am to 2pm with recorded music and veterans will be available to answer any questions.
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A Day in the Life
On Saturday, September 17th, the City of Pleasant Hill was in front of the lens of 40 local amateur photographers. As part of the City’s 50th anniversary celebration, “A Day in the Life of Pleasant Hill” photo contest, led by Dick Hixson of Hixson Photography, was designed to express the character of Pleasant Hill within a 24-hour period. The top photographs will be on display at the City Hall Open House on November 13th. The 1st, 2nd and 3rd place winners will receive Wolf Camera gift certificates in the amounts of $500, $300 and $200 respectively. Below is a sampling of some of the photographs.
Ann Luke
They Did Their Share On Veterans Day we honor Soldiers who protect our nation. For their service as our warriors, They deserve our admiration.
No matter what the duty, For low pay and little glory, These soldiers gave up normal lives, For duties mundane and gory.
Some of them were drafted; Some were volunteers; For some it was just yesterday; For some it’s been many years;
Let every veteran be honored; Don’t let politics get in the way. Without them, freedom would have died; What they did, we can’t repay.
In the jungle or the desert, On land or on the sea, They did whatever was assigned To produce a victory.
We owe so much to them, Who kept us safe from terror, So when we see a uniform, Let’s say “thank you” to every wearer.
Some came back; some didn’t. They defended us everywhere. Some saw combat; some rode a desk; All of them did their share.
By Joanna Fuchs www.poemsource.com
V ETERANS DAY CELEBRATION & OUTREACH
Rayna Winn
Aubrey Lommel
Russ Yzuna
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JULIE SAYS
November 2011
Whales Eat Krill By Julie Ross
For Paula Ota of Pleasant Hill, that phrase plus 174 more entries rhyming with Pleasant Hill rocketed her into an historic first place win in the Pleasant Hill Rhyming Contest. Fresh road kill, outdoor grill, please be still, dollar bill, the list goes on and on and on. I frankly found some entries to be a bit of a stretch. However, Paula included an explanatory P.S. advising that some rhymes require changing the emphasis on the syllables a bit and that pretty much invoking a southern or perhaps British accent would be helpful! Really, you have to admire that spirit. Paula had sent me her initial list of 131 entries and a charming poem (see below) on September 5. She wrote me again on September 21 with another 43 entries and a limerick. Paula is glad the contest is over so she can get beyond this rhyming obsession and go on with her life. Aside from her love of words, Paula likes to garden and has started a mini-orchard of dwarf fruit trees in her back yard. She has a husband, Doug, two
cats and two kids in college. She enjoys jigsaw puzzles and is new to knitting. If Paula knits anything like she rhymes, I foresee her posing in the Guiness Book of World Records with the world’s longest scarf. Stay tuned. Paula has been awarded the first prize of a $50 gift card to CineMark Theatres so she can relax from all that rhyming and knitting. I will share her extra credit rhymeswith-Pleasant-Hill poem with you here: Oh behold the whip-poor-will Sits upon the window sill. Little bird does sing and trill, Because she so loves Pleasant Hill. Her sweet song does fit the bill. Makes all sigh and feel tranquil. Sounds so sweet, not loud and shrill, Songbird so loves Pleasant Hill. Thanks for playing and congratulations, Paula! Send comments to julieakross@comcast.net
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• Pluots, Pears and Polish Garlic.................. page 9 • Holiday Tapas............................................... page 11 • CTK Celebrates Jubilees.............................. page 14 • DVC Hall of Fame....................................... page 17
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• CP Homecoming .............................................page 19 • As Russ Sees It . ................................................page 20 • Where to Give................................................... page 23 • What is Core? Everything................................ page 27
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November 2011
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HOUSING NEWS
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November 2011
Real Estate Update
By Nathan Hitchcock values are starting to stabilize. Not much has changed with our of “shadow inventory” is coming back Credit for this stabilization is in part local real estate market in the past month, into the picture. Speculation on the due to a continued drop in inventory, a which unfortunately means that its lacksubject has been fueled over the past trend that has been underway since April. couple of months, as several larger banks luster performance continues. CountyThe feeling is akin to a calm before the wide, both pending and closed sales are have recently ramped up their volume of down slightly, which is typical for this time storm. The big question is, what type of foreclosure filings. We’ve heard this song storm is on the horizon? of year, and I can confidently predict that before, several times in fact, so only time Normally, given our current sub this trend will continue as the year closes. will tell if any significant percentage of these homes will actually make it to the The more disturbing trend, but not a 4.0% mortgage rates, dropping inventory, and stabilizing home values, I would market for sale. At the very least, it will be surprising one, is that home values concautiously be predicting a brisk market to several months at the soonest before those tinue to move downward throughout the filings mature to actual foreclosures, so county. When I am out on the front lines open 2012, perhaps even with increasing home values. near-term impact should be negligible. with clients and fellow realtors, however, However, that nasty little prospect On the opposite end of the spectrum, there is an emerging sense that property the rental market continues to be hotter than Death Valley in August. Although inventory has increased slightly in the Proudly sponsored by: past month, it still remains extremely tight. Rents are up across the board, but especially so in higher end housing, where there are far fewer investors creating rentI never had a policy; I have just tried to do my very best each and every day. Abraham Lincoln als from foreclosures. Rents are also rapidly rising in apartment complexes. My monthly survey
DOING THE RIGHT THING
Food Bank of Contra Costa and Solano Employees With the demand for food assistance growing every year, the staff at the Food Bank of Contra Costa and Solano is no stranger to lending a helping hand. Every week thousands of pounds of fresh produce and food staples are boxed, bagged and distributed with a smile to hungry families, seniors and children in our community. During Hunger Action Month, a national campaign by Feeding America and food banks to fight domestic hunger each September, the Food Bank staff went above and beyond its everyday work to spread the word. Everyone wore attention-grabbing orange shirts on Wednesdays with a ready explanation of how people could help. They passed out “30 Ways in 30 Days” activity calendars, and bought over 80 pounds of peanut butter jars to donate. A few brave ones even participated in the Hunger Challenge by living on a CalFresh (food stamps) food budget of $4.72 for a week to gain empathy for their clients. In honor of Pleasant Hill’s 50th Anniversary, the Food Bank has set a goal to fill 50 barrels with nonperishable food in Pleasant Hill by November 14th. For barrel locations, or if your business would like a barrel out front, contact Joan Tomasini at jtomasini@foodbankccs.org. Contrary to what some people believe, the Food Bank of Contra Costa and Solano receives the majority of its support from the private sector through volunteers via virtual and traditional food drives and donations of funds. For more ways to help, please visit www.foodbankccs.org or find them on Facebook www.facebook.com/foodbankccs. “All of us at the Food Bank hope that one day we will not need to do the work we do to feed the hungry. But until that day comes, we will rely on the support we receive from the community to make our work possible.” -Larry Sly, Executive Director Martinez 3800 Alhambra 370-6382 • Concord 625 Contra Costa Blvd. 825-5940
#1 since 1994
of rent rates at several large complexes in Walnut Creek showed increases of as much as 20% in the last three months. That stands in stark contrast to independently owned condominiums, where rents are only up slightly. Condos are popular purchases for independent investors taking advantage of current low prices, so rental inventory is relatively plentiful in that arena. If you are in the market to rent an apartment, you will likely find a similar, if not superior unit, community, and amenities for $200$500 less per month. Nathan Hitchcock is the managing broker of Hitchcock Realty, a residential real estate brokerage and property management firm in downtown Pleasant Hill. He can be reached at nathan@hitchcockrealty.com or (925) 825-1100. Data contained herein was obtained from the CCAR Multiple Listing Service. Information is deemed reliable but is not guaranteed.
November 2011
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Mayor’s Message We are now in the month that Pleasant Hill celebrates its 50th birthday. The City looks great for 50, right!? On the one hand, it may seem frivolous to celebrate when the world is in turmoil, with economies in disarray, wars, riots and the amazing events in Libya. We also see the sharply polarized politics in D.C. and Sacramento resulting in extreme gridlock. On the other hand, with political extremists and middleof-the roaders alike questioning and challenging the foundational institutions of our country, it somehow seems appropriate to celebrate a decision by the citizens of Pleasant Hill to organize to improve their lives – to live out the
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PLEASANT HILL CITY BUZZ
David Durant, Mayor of Pleasant Hill grand promise of America by taking our collective efforts on maintaining ownership, incorporating a city, and and building strong neighborhoods, establishing a government of ordinary, preserving and enhancing our busilocally-elected citizens to govern it. ness base, and providing good, efficient In Pleasant Hill, we’ve faced our and effective city services. So, as we challenges head-on this year. Like so celebrate the hopes and dreams that bemany Americans, our residents who have jobs are working harder and feeling squeezed in every direction; and there are too many without jobs. So, On Thursday, December 1st from we are investing in economic develop5:00pm to 8:00pm, join Santa along ment. Like many places, this year has with Mayor Durant and Recreation been dominated and defined by difand Park Board Chair Sandy Bonato in ficult labor negotiations and we have lighting our spectacular 25-ft. holiday met the challenge of securing needed tree on Crescent Drive. employee compensation and benefit Event Highlights include: reforms. Through it all, City business • Free carriage rides • Holiday arts continues. The highly professional and crafts fair • Free hot chocolate and and dedicated employees of the City continue to serve, and the feeling of community grows. Our little city has a bright future because we have focused
came the City of Pleasant Hill and look forward to building a brighter future together, please take a moment to be thankful for all of it. Very best, David Durant
Light Up the Night cookies • Special discounts and store prizes at participating merchants • Music, caroling and dancing on the Plaza stage • Get into the spirit of the holiday season during this wonderful event in Downtown Pleasant Hill. For more details go to www.pleasant-hill.net/lutn or call (925) 671-5215.
50th Anniversary Details On November 12-13, the City’s yearlong celebration of its 50th anniversary will climax with a grand finale weekend of festivities. A Gala Dinner will be held at the Contra Costa Country Club on Saturday, November 12, and tickets are now on sale at the City Hall finance counter for this event. Dinner highlights include a “Hollywood” style champagne reception, surf and turf dinner with complimentary wine at each table, music by Michael Fender and complimentary commemorative photos and history of Pleasant Hill booklet. On Sunday, November 13th, City Hall will host an Open House free to all residents. Included in this event are: • Historical Photographic Exhibit depicting 50 years of Pleasant Hill history • Art Exhibit by the East
Bay Artists Guild • Winners of the Art, Writing and Photographic Contests on display • Music by the Decky Thornton String Quartet, Devil Mountain Men’s Barbershop Chorus and College Park’s Music Department • Free hotdogs, popcorn, cookies and drinks • Tours of City Hall and award presentations in the Council Chambers • Authored and edited by Margi Alkire, Karin Giblin and Faye Donaghu, the City will publish a booklet “50 Years of Pleasant Hill History” in December. The City is grateful to the members of 50th Anniversary Committee and the Civic Action Commission who have assisted in organizing the events and programs to celebrate the 50th birthday this year. (See back page for more details.)
Photo by Tod Gomes www.creativelookphotography.com
City Calendar of Events Civic Action Commission November 2 City Hall, 100 Gregory Lane Small Community Room, 6:30pm Contact: 671-5229
Planning Commission November 8, 22 City Hall, 100 Gregory Lane Council Chambers, 7:30pm Contact: 671-5209
Architectural Review Commission November 3, 17 City Hall, 100 Gregory Lane Large Community Room, 5:00pm Contact: 671-5209
Zoning Administrator November 10 City Hall, 100 Gregory Lane Comm. Development Dept. Conf. Room, 5:00pm Contact: 671-5209
City Council / Redevelopment November 7, 21 City Hall, 100 Gregory Lane Council Chambers, 7:30pm Contact: 671-5267
Education Commission November 23 City Hall, 100 Gregory Lane Large Community Room, 7:00pm Contact: 671-5229
November 11 City Hall Offices Closed for Veterans Day For Confirmation Visit: www.ci.pleasant-hill.ca.us
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PLEASANT HILL CHAMBER OF COMMERCE 11/3 – Five Business Chamber Expo Crowne Plaza Hotel, 4-7pm. More details on page 5.
11/17 - Ribbon Cutting MJ Studios Art & Music 670 Gregory Ln, Suite G, Pleasant Hill, 5:00 pm.
11/4 - Ambassador Meeting - City Hall, 100 Gregory Lane, Pleasant Hill, 7:45am - 9am.
11/30 – Chamber Membership Appreciation Party PH Chamber Office 5 pm - 8 pm.
11/9 – Internet Marketing Workshops “Relationship Marketing- Direct Mail & Email Marketing” JFK University, 100 Ellinwood Way, Rm S 104, PH, 11:45-2pm. I nfo and RSVP: www.Marketing4MainStreetAcademy.eventbrite.com.
Please verify schedule at www.pleasanthillchamber.com • 925-687-0700
CALENDAR SPONSORED BY
11/11 - Office Closed Veterans Day 11/16 - Mixer – Masses Sports Bar & Grill 2721 N Main St., Walnut Creek. Come for fun, shuffle board and raffle (bring a raffle prize and have your business announced!) 5:30pm - 7:30pm. 11/17 – BOD Meeting PH City Hall, Lg. Community Room, 100 Gregory Ln., 7:45am - 9am.
Art, Jazz & Wine
November 2011
MARTINEZ CHAMBER OF COMMERCE 11/3 - Five Chamber Business Expo – Thursday, 4-7pm at the Crowne Plaza Hotel, 45 John Glenn Drive, Concord. Free to the public. Call for info. and to reserve your booth. 11/10 - Chamber Mixer – Thurs., 5:30 – 7:30pm – Foster A Dream, 628 Escobar St., Martinez. Great networking, food, fun, raffle prizes (bring a raffle prize and have your business announced!) 11/11 - Office Closed Veterans Day
11/19 - 29th Annual Hospice Tree of Lights – Saturday, 5pm. Morello Ave., north of Arnold Drive. Serves as a comfort to those who’ve incurred a loss as well as a Hospice fundraiser. Call the Chamber or Kathy Kavanagh @ 925-887-5678. 11/24 - 11/25 - Closed – Thanksgiving Please verify schedule at www.martinezchamber.com • 925-228-2345
CALENDAR SPONSORED BY
11/17 - Educational Series – Does Your Thinking Limit your Business Success? Thursday, 12pm -1pm. Presented by Cassie McDowell, Productive Life & Learning. Doors open at 11:30am. John Muir Best Western Inn, 445 Muir Station Rd., Martinez. $10 Chamber Members; $20 Non-Members. Lunch will be provided. Please RSVP to the Chamber or email: info@martinezchamber.com.
Ribbon Cutting
Waters Moving and Storage
Waters Moving & Storage, family owned and operated since 1975, has their new storage warehouse facility located near the Martinez-Benicia Bridge. Waters is a professional moving company offering residential and commercial relocation and other related services throughout the Bay Area. If you are moving, staging, downsizing, or liquidating, Waters has the experience and the experts to help you. Store one item, a household, or your entire company. Your goods are monitored 24/7 in a secure environment. Waters makes moving & storage simple and stress free at a surprisingly affordable price. 37 Bridgehead Road, Martinez. 925-372-0914, M-F 8am-5pm, Sat. 8am-12pm. Photo by Richardcash.com
Martinez Mayor’s Cup Golf Tourney
Martinez Mayor foursome: Rob Schroder, Suzanne Schroder, Erin Ramey and Bill Ramey
Photos by Richardcash.com
Winning foursome: Dave Christie, Johnny Rodrigues, Kelly Brown, Andrew Brown
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November 2011
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Pluots, Pears and Polish Garlic Randy Wanser A morning at the Pleasant Hill Farmers’ Market. Looking for a novel way to start your weekend? How about next Saturday, you stroll through booths of fresh, locally produced fruits, vegetables, baked goods and more, and while there, chat up the local folks responsible for the bounty. You can enjoy free samples and take home a few bags of the seasons finest to share with your family. The Pleasant Hill Farmers’ Market on Crescent Drive offers you these experiences and more every Saturday from 8:00 am to 12:00 Noon. The Farmers’ Market season begins each year in May and ends in November, just before Thanksgiving. Sponsored by the City of Pleasant Hill and coordinated by the non-profit Pacific Coast Farmers’ Market Association (PCFMA), the Farmers’ Market features local farm, dairy, and bakery products, along with meat and seafood, prepared foods and specialty foods.
Hope Noonan-Stoner (in foreground), age 13, has been coming to the Pleasant Hill Farmers’ Market with her family since she was a baby. Also pictured (l to r) Helen and Judy Pereira of Alhambra Valley Pear Farm, John Stoner and Kathleen Noonan.
While delicious local food is the main attraction, PCFMA Market Manager Shawn Lipetzky says that equal emphasis is devoted to making the Farmers’ Market a fun, vibrant community center and forum to educate the public about issues of nutrition and local agriculture. try Com our e i newn an me d nu ! !
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Fun events such as Bring your Grandparents day in September, and October’s free pumpkins for kids in costume, underscore PCFMA’s mission to bridge the generation gap, while promoting a stronger local food system. On November 19, be sure to enter the Farmers’ Market drawing for a free bag of produce to supplement your Thanksgiving meal. Stories of tradition, devotion and success abound among vendors at the Farmers’ Market. Family business J&J Ramos Farms, grower and purveyor of fresh fruits in Hughson, CA, obtained much of their land 15 years ago from an elderly Italian couple, Joe and Josephine (J&J), who had farmed the land for 40 years prior. While still in season, don’t miss out on J&J Ramos’ fresh Pluots, an innovative and delectable
plum/apricot hybrid. The Pereira family, owners of Alhambra Valley Pear Farm in Martinez since 1906, share the harvest from their 500-tree orchard with loyal customers. Sisters-in-law Judy and Helen Pereira start their customers’ young: Hope Noonan-Stoner, age 13, for instance. “The day Hope was born, I had been to the Farmers’ Market that morning for some pears,� says Hope’s Mom, Kathleen Noonan. “We’ve come to the market ever since. Through the years, these nice ladies have always given Hope a pear to munch on ever since she was a baby.� Penny and Vince Granberg left city life for the countryside of Knightsen twenty-three years ago and started Rose Lane Farm. Hard work and love for the land has resulted in a diverse offering of heirloom tomatoes, flowers, nuts, fruits and vegetables. Your intrepid writer, of Polish descent, was intrigued on a recent Farmers’ Market foray by a small, handwritten sign staked into a basket of purplish clusters, announcing Polish Garlic for sale. “I love garlic with lasting flavor,� says Penny. “But I hate peeling tiny cloves. In my search for garlic with bigger, pungent cloves, I tried growing eight varieties. The Polish garlic really thrives, and the flavor is wonderful.� I’ll take two, please. For our readers living in Martinez, the local Farmers’ Market is open on Sundays and Thursdays. For times and locations, visit: www.pcfma.com.
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Page 10
MARTINEZ CITY BUZZ
For over a year now I have updated our residents about what is happening in their community. I have written about the marina, parks, new Rankin Aquatic Center, remodeled library, Marina Vista Streetscape project,
Mayor’s Message Rob Schroder, Mayor of Martinez budget, ongoing general plan update, afraid of the loud jet engine noise of the new solid waste and recycling contract, Blue Angels and had to cover their ears and water ferry service. This month I and hold back tears of fear. In years past, want to tell you about an adventure that we always drove across the Bay Bridge my wife and I took last month. and fought the traffic. Finding a con This year, fleet week was held the venient parking place was impossible. second week of October in San FranWe were always running late and could cisco. It has been many years since I’ve never really find a comfortable place to attended fleet week; in fact the last time sit down to watch the show. I was there, my now adult children were As in past years, the Blue Angels, the RCAF Snowbirds and the F-16 shows were scheduled for Saturday and Sunday. We were a bit late in deciding to with its mission of “investing in today’s go to the air shows on Saturday, so we children for the future of Martinez.” decided to go on Sunday and take the Since 1984, MEF has been working 11:30 am ferry from Vallejo to the San hard in obtaining donations from indiFrancisco Ferry Building. We hopped in viduals and businesses in the Martinez the car and left Martinez at 10:30 am to community to help support Martinez give us plenty of time to park and buy public schools. Results to date are tickets. When we arrived 15 minutes lat$1,853,000 of new equipment, computer, a line was already beginning to form ers, books and other fixtures donated to board the ferry. to Martinez schools. Once on board it was wonderful. The environment was not elegant but seating was spacious and comfortable, some with tables and tray tables. There was a snack bar to buy coffee or beer, and the restrooms were clean. We left the landing and slowly sailed out into
TJ’s Supports Education Doug Callahan, Tiffany Lee and Yani Theodoris, owners of the new TJ’s Café in Martinez, recently held an auction for the sale of old furnishings and artwork of Pegg’s Western Grill, the former restaurant located at TJ’s Café’s present location. TJ’s Café donated the proceeds from the auction to Martinez Education Foundation (MEF) to help them
November 2011
San Pablo Bay, where the ferry picked up speed and cruised towards San Francisco, passing under the Richmond Bridge and around Angel Island. The perspective from the water is so different than it is from dry land. What struck me is how much waterfront we have in Contra Costa County and how beautiful it is. From Discovery Bay to Richmond, you can see so little of it from the landside. After a pleasant hour, we landed at the San Francisco Ferry Building and walked up the Embarcadero and watched the air show. On the return trip, we boarded at Pier 41 and arrived back at Vallejo in the early evening. It was a very pleasant afternoon without traffic and parking headaches. Although I have been working with the Water Emergency Transit Authority (WETA) to bring water ferry service to Martinez, I am even more determined to bring this to reality. If you have not taken the ferry yet, do so and you too will be an advocate of this important mode of transportation for commuting, pleasure outings and emergency transportation.
Martinez Events
Diane Beck, Board member of MEF, welcomes and thanks Doug Callahan, owner of TJ’s Café for TJ’s Café’s support and recent donation to MEF.
City Calendar of Events Zoning Administrator Meeting November 2, 16 3:00pm-4:00pm Contact: 925-372-3500 Planning Commission Meeting November 8, 22 7:00pm-11:00pm Contact: 925-372-3500 Design Review Meeting November 9, 23 4:00pm-6:00pm Contact: 925-372-3500
Park, Recreation, Marina and Cultural Commission Meeting November 15 7:00pm-9:30pm Contact: 925-372-3510 November 11, City Offices Closed for Veterans Day November 24 and 25 City Offices Closed For Confirmation Visit: www.cityofmartinez.org
Downtown Martinez Wine Stroll On Saturday, November 5, spend the afternoon and early evening tasting wine in downtown Martinez. This is a great opportunity to get a head start on your holiday shopping too! Tickets include a wine glass, wine and map of participating businesses. $15 in advance. $25 at the event. For more information, visit: www.mainstreetmartinez.org. 25th Annual Martinez Tree of Lights Ceremony Celebrate the holiday season by remembering a friend or loved one through Hospice of the East Bay’s Tree of Lights. Each light that shines is a symbol of life. The tree lightings throughout Contra Costa have served the dual role of comforting members of the community who have incurred a loss, as well as raising funds to support Hospice of the East Bay’s end-of-life care to patients without regard to their insurance coverage or ability to pay! The celebration in Martinez is on Saturday, November 19th at 5pm on Morello Avenue, north of Arnold Drive. Please consider sponsoring our tree and partnering with Hospice. To participate, send your tax-deductible donation of $25 or more per light. Checks should be made payable to Hospice of the East Bay, 3470 Buskirk Ave., Pleasant Hill, 94523. For additional information, visit www.hospiceeastbay.org, or contact Kathy Kavanagh, Community Liaison of Hospice Foundation’s staff at 925887-5678 or email: kkavanagh@hospiceeastbay.org.
November 2011
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Pair Up
Page 11
CORKS AND FORKS
With La Sommelierre Maria Terry Holiday Tapas Spanish tapas are perfect for holiday entertaining because they are small plates of foods that can often be consumed without the use of forks. Here are a few of my favorite recipes and wine pairings that will make them sing. Look to Spain for wines to pair with tapas. An intense white grape known as garnacha blanca in Spain and grenache blanc in the south of France is truly worth seeking out. To me it tastes like a cross between chardonnay
and sauvignon blanc. It has rich notes of apple and pear like chardonnay although it is usually made without oak barrel influence. On the palate it carries a hint of citrus and the same fresh acidity found in sauvignon blanc. Enjoy the tapa listed here, Red Potatoes with Smoked Salmon, with a garnacha blanca or even a sauvignon blanc. Delicate smoked salmon with a creamy garlic mayonnaise, known as aioli in France and alioli in Spain, will bring out the fruity flavors in the wine.
Red Potatoes with Smoked Salmon & Alioli Sauce INGREDIENTS 12 small red potatoes 6 oz. smoked salmon Parsley for garnish Alioli (Spanish for aioli): 2-4 cloves of garlic (to taste) ¼ tsp. sea salt 1 cup olive oil 2 eggs, room temperature DIRECTIONS Cut small circles from the ends of each potato and discard ends, then cut potatoes in half to make bite size half-circles that will stand without wobbling. Toss the red potatoes with olive oil, salt and pepper and roast in 350° oven for about 15 minutes
or until fork tender. Remove and let cool. Mash the garlic and salt together to make a paste. In food processor, blend one whole egg plus one yoke with the garlic/salt paste. While food processor is running, slowly drizzle in olive oil until the mixture thickens. It will be thinner than store bought mayo, so the easiest way to dispense it will be to put it into a plastic squeeze bottle. Top each potato with a squeeze of alioli and a small chunk of smoked salmon. Add a sprig of fresh parsley for color. Yield: 12 (2 Each) Servings
For the red wine pairing choose a Rioja, the quintessential Spanish wine. Rioja is made from the tempranillo grape and has three levels of quality: crianza, reserva and gran reserva. The reserva and gran reserva levels are aged for at least three to five years, respectively. I recommend the crianza level for this fun bite-size appetizer – crispy Jamon & Manchego Pinwheels. Rioja crianza is more fruity and less oaky than its older siblings so it tends to be a less serious wine. For something sweet, try a Pedro Jimenez, a sherry-style wine that comes from the southern portion of Spain.
Its dried fig, coffee and nut flavors will be delicious with the fig-based dessert found here. The rich mascarpone cheese gives the dish a creaminess that will balance the alcohol in the wine. And the cinnamon, cardamom and allspice in the honey drizzle provide an exotic kick that will echo the spice notes in the wine that come from barrel aging. So, go on. Pair Up! Maria Terry is a Certified Sommelier and Wine Educator in the San Francisco Bay Area. For more great wines and information please visit Maria’s website at www.LaSommelierre.com
Figs, Mascarpone Cheese & Spiced Honey INGREDIENTS 24 small (or 4 large) fresh, ripe figs, stems trimmed, halved lengthwise 1 cup mascarpone, softened 1 cup mild honey 3/4 teaspoon ground cinnamon ½ teaspoon ground cardamom ½ teaspoon ground allspice fresh mint sprigs for garnish DIRECTIONS Arrange the figs cut-side up among four plates. Use the back of a teaspoon to gently press into the center
of the flesh and create a small indentation. Add a dollop of mascarpone to the center of each fig half. Place honey and spices in a small heat-proof bowl and set over a pan with simmering water. Cook over medium heat, whisking to blend, until the honey is liquefied and warm, 1 to 2 minutes. Drizzle honey over each fig, garnish plates with mint sprigs. Yield: 12 (2 Each) Servings
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SENIOR ENVY
November 2011
Senior Volunteer of the Year Winner
A nomination letter submitted to The Culture to Culture from Leo Vardas tures Mal should finally be able to relax. Mal has an official title, Building For many years the two thousand Supervisor, and is a member of the cenNot so. The Winslow Center (another members of the Pleasant Hill Senior ter’s Board of Directors. However, his Recreation & Park facility) is now the Center have congregated in three strucsite of the monthly trip meetings. Mal is title should be Pleasant Hill Senior Centures that supported the variety of prothere providing audio visual equipment ter Volunteer of the Decade. grams. One of these buildings was alsupport. The dirt and gravel parking lot, The Culture to Culture Foundaready old and dilapidated when was it while reasonably large, is inefficient and tion is dedicated to promoting mental was moved to the site to house the rehealth and wellness within the Bay Arneeds parking lanes outlined. Again, ception and manager’s offices. Plumbea’s culturally diverse communities and Mal steps forward and marks the lanes ing, air conditioning, electrical, floorawards senior volunteers annually. with his chalk distributor. ing, etc., were a constant problem. These structures needed replacement and fortunately a recent bond measure will provide a new facility. Call us at Through the years one person, Mal 677-2150 Malpass, a volunteer, has diligently
maintained the buildings, effectively providing 24/7 maintenance and repairs. It was not uncommon for Mal to be called for yet another emergency requiring his expertise whether it was for replacing a defective light switch or negotiating a replacement freezer for the kitchen. When the Center wanted to offer a series of computer training classes, Mal remodeled a neighboring house (called the “Little House”) belonging to the Recreation & Park district, converting two bedrooms into a computer laboratory complete with overhead projector. Mal is a retired contractor with many years of experience. With the prospect of a new Senior Center, Mal
n Caring Companionship n Bathing & Dressing n Walking Assistance n Light Housekeeping n Medication Reminders n Up to 24-hour Care
Mal Malpass
stepped forward and provided, and continues to provide, expert counsel to the District and to the architect. Even though the buildings have finally been demolished the Center still functions, but now in the “Little House”. Again a major conversion was required to convert the building into a functioning set of offices for the staff. And again, it was Mal who made it happen. So, with the demise of the old struc-
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MARTINEZ HISTORICAL SOCIETY
Martinez History By Gay Gerlack Memories of My Father, Harry Russo Article based on notes from Laura Russo Matta In a small Sicilian fishing village there was talk about a place in America, where there were so many fish they would jump into your boat; it was the land of milk and honey. Laura’s grandfather, Nino Russo, saved everything he could and embarked on the journey of a lifetime. After going from Palermo to Naples, he took a boat to New York and was processed through Ellis Island. Then he boarded a train and crossed the United States to Benicia, finally taking a ferry to the fishing mecca that he sought, Martinez, California. Nino met and married Jenny Lucido and they had six children: three girls and three boys, one of which would grow up to be Laura’s father, Harry Russo. In the tradition of the local Italian fishermen, fathers and sons would set out four times a year to net fish the straights, Monterey and Alaska. By the time Harry was 12 years old, he could do any job on the boat. But Harry and his cousin, Joe DiMaggio, wanted more out of life so they conveniently got sick when it was time to go out on the boats. Once their fathers were
Harry Russo served in WWII
safely out of the marina, it was time to play ball. Like many young boys, they dreamed of becoming famous ball players to bring them fame, fortune, fancy clothes, fancy cars and of course, girls! Harry played ball for the All Stars and Druids as a short stop and caught the eye of a scout where he had a brief stint with the San Francisco Seals. Unfortunately, it was a brief career, but it further instilled the drive to succeed. We all know how his cousin Joe fared in the world of baseball. As a child,
Martinez Senior Activities 818 Green St. (925) 370-8770 Nov. 4 - Annual Holiday Bazaar - 9am – 2pm White Elephant section, jewelry, plants, holiday decorations and bake sale. Pasta lunch served from 11:30-1pm. $4.00 advance/$4.50 at the door. Dec. 2 - Vagabond Players present… Steel Magnolias - 1pm. The play demonstrates how a group of women can comfort one another when a member of their community passes away, and how friendship can intensify and continue to shape that community’s future. Cost: $10. Tickets are on sale now - 11/28. May sell out. Light refreshments served after the play. Dec. 11 - Holiday Pancake Breakfast with Santa – 8am – 11am Pancakes or toast, sausage, scrambled eggs, orange juice and coffee. Everyone is welcome. Santa will hand out candy canes to the children. $3.50 for Adults/$2 for Children 10 and under. Handmade crafts, perfect for gifts, will be on sale during the breakfast. Wednesdays - Alzheimer’s Respite Program- 10am – 4pm (Located around the corner from the Martinez Senior Center). Includes discussion groups, exercise, crafts, table games and projects to maintain social skills. One-time $20 registration fee & $15 daily lab fee (includes a hot lunch). Sponsored by the City of Martinez. Call (925) 370-8772 to register. We are sorry we cannot accommodate drop-ins. Instructor: Bonnie Pannell
Successful fishing with Harry’s cousin, Joe DiMaggio
Laura didn’t know that Joe DiMaggio was famous, “he was just another cousin who went fishing with us and could eat enormous amounts of ravioli.”
Harry took jobs as a longshoreman and a refinery worker at C & H Sugar. In the late 30’s for extra money he took a job tending bar nights at College Lane. He loved getting paid to drink, smoke, and play host to the locals; life was a party every night. World War II brought a career change as Harry served in the military, where he counted the days until he could return to Martinez and vowed never to leave again. Once home, he embarked on a new and very successful adventure, Tri-Cities Entertainment, a pin ball, slot machine, and juke box business. An evening at Amato’s- a Martinez “hot spot”, mixed with “there’s someone you have to meet”, was the beginning of a new chapter in Harry’s life. That “someone” was Caryl Weinberg. She had long red hair to her waist and a face and body that would stop traffic. It was love at first sight. His new role would be husband and father. He now had the time to pursue his passions, baseball, fishing, and being an active member of the Martinez Gun Club. Harry instilled in Laura the importance of family, to appreciate the roots that firmly embedded the family to the place they love, a place called Martinez.
Pleasant Hill Senior Activities 249 Gregory Lane (925) 798-8788 Nov. Tuesdays - Fall Awareness, 2-3pm. Learn how to prevent falls and strengthen your body. Presented by John Muir. Must register, space is limited! Call 798-8788, $10. Chateau III: 175 Cleaveland Rd., Pleasant Hill Nov. 1: Risk Factors for Falling, Beginning Strength and Balance. Nov. 8: The Activity Pyramid- a Balanced Exercise Program Nov. 15: Home Assessment, Medications, Stretching for Greater Comfort and Flexibility Nov. 22: Osteoporosis-Maintaining Strong Bones with Exercise, How to Fall (and get up), Strength Training Nov. 22 – “Get to Know Your Cell Phone” Teens from PHRPD’s Teen Council will help you demystify your phone! Register for a 30-minute one on one appointment. Donations accepted to support the Teen Center Programs. 10am-2pm, call 798-8788. VFW: 1919 Wendell Ln., Pleasant Hill Dec. 10 – Holiday Boutique Get an early start on your holiday shopping! Choose from a huge selection of handmade items: baby items, quilts, scarves, jewelry and much more at affordable prices. Sat., 9am – 1pm. VFW, 1919 Wendell Lane, Pleasant Hill
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November 2011
CTK Celebrates Jubilees The year 2011 is a milestone year for celebrations in Pleasant Hill. The City of Pleasant Hill celebrates its 50th Anniversary. Christ the King Church commemorates its Diamond Jubilee of 60 years in the community and Christ the King School honors its 50th Anniversary. Christ the King Church is currently a parish community of over 4,000 registered households and growing, with an average weekly mass attendance of well over 3,000 parishioners. Father Brian Joyce has been the pastor since 1988. The church has humble beginnings. In 1951, Christ the King started as five acres of empty property, a dilapidated two room farm house and a small bungalow on an almond orchard in Pleasant Hill. The first church was inside a tiny farm house. In 1952, a “temporary” church was built, originally designed to be a gymnasium. It actually served as the church for 27 years from 1952 to 1979. It is now the current gymnasium where CYO basketball and other community events take place, although at that time it had a steeple, a baptismal font, a choir loft and a patio with fountains. On September 5, 1961, Christ the King Catholic School opened its doors
AHS Play
On November 2, 3, 4, and 5, performances of 12 Angry Jurors will be held at Alhambra High School in the Performing Arts Building. A 19-year-old man has just stood trial for the fatal stabbing of his father. “He doesn’t stand a chance,” mutters the guard as the 12 jurors are taken into the bleak jury room. It looks like an open-and-shut case until one of the jurors begins opening the others’ eyes to the facts. Tempers get short, arguments grow heated, and they become 12 ANGRY JURORS! The play, directed by Gerry Weiner, runs approximately 90 minutes and is double cast so there will be different actors performing in each show. Pre-sale tickets: students/ seniors $8, adults $10; door tickets: students/ seniors $10, adults $12. 7:00pm curtain time. Tickets can be purchased on the AHS web store by visiting: www.martinez.k12.ca.us/ schools/ahs/ and clicking on “webstore” on the home page or on campus through Deb Dawson.
By May Hanecak
L-R: Vice Mayor John Hanecak, Mayor David Durant, Garst Peterson, Linda Basman, Carla Evans, Tom Sweeney, Angela Pravettoni, Father Brian Joyce, Principal Kathy Gannon-Briggs, and Bishop John Cummins.
to 200 students. There were 50 students in each class from first through fourth grade. The original school had eight classrooms, a library, a health room, a faculty room and two offices. Kindergarten was added in the 1970’s. In the 1980’s, the annual Parish Festival, which began as a one-day carnival, has now grown into a three-day major event jammed full of activities. The year 1999 was pivotal for CTK school. A new junior high wing was built and opened in January of 1999. Then the school suffered a devastating fire in its central building in May of that year. Fortunately, with much hard work a new school was built in time for
the 2000-2001 school year. In 2009-2010, the Garden of Blessing and Prayer Garden were completed.
These beautiful gardens provide a peaceful meditation area as well as a nature classroom for the students. In 2011, an outdoor amphitheater was added to the campus and provides open seating for classes, small performances and other school and parish activities. Today, the school has full enrollment with 324 students and 34 faculty and staff members. Kathy GannonBriggs is the current principal. Mayor David Durant and Vice Mayor John Hanecak proclaimed September 24, 2011 as Christ the King School Day in Pleasant Hill. Christ the King is located at 199 Brandon Road in Pleasant Hill. For more information, please log on to http://www.ctkph.org/
JENNIFER L. MARTIN, D.D.S. Specialist in Orthodontics and Dentofacial Orthopedics
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November 2011
Page 15
October was Peach Month at the Public Library By Jaki Jones 5th graders at Strandwood, 4th gradprimarily a children’s book, their aim ers at Valhalla, and 4th and 5th graders was to get whole families reading toat Fair Oaks elementary schools. “The gether to share a story that all ages will response has been tremendous”, said enjoy. Patrick Remer, Children’s Librarian. “I To further promote the program, about 375 copies of James and the Giant look forward to raising additional funds Peach were freely given away to 4th and for next year to fund larger quantities of giveaway books”. Other events surrounding the an-
In celebration of the 50th anniversary of the city of Pleasant Hill and of the Library, the Pleasant Hill Reads Program designed a plan to get everyone in town to read a book that was published 50 years ago: Roald Dahl’s James and the Giant Peach. Although
niversary of the book included an outdoor showing of the movie at City Hall, a Roald Dahl reading discussion group for adults and a grand finale Peach Party on October 18 at the library. The Friends of the Pleasant Hill Library generously donated the books, with additional funding from the Rotary Club of Pleasant Hill.
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Children’s Librarian Patrick Remer with a group of 4th grade students at Valhalla Elementary showing their copies of James and the Giant Peach.
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MARTINEZ PLEASANT HILL CONCORD CLAYTON VALLEY WALNUT CREEK
The Foundation for Pleasant Hill Education’s (FPHE) 4th annual spelling bee, “The Bee,” will be on Sunday, November 6 at Pleasant Hill City Hall, 100 Gregory Lane, from Noon - 5:00 pm. Children from all schools and communities, grades K-5, are welcome to participate and registration is $5.00. Proceeds from The Bee will go to FPHE to benefit the 2012 grant program for Pleasant Hill public schools. This fun event gives students a positive experience in an environment that allows them to display their hard work in school. Students will be asked to spell grade appropriate words in a group setting. All grades will compete independently, except for Grades 4 and 5 who will
compete together. Cash prizes will be awarded to the top three spellers in each grade ($100, $50, $25). To register, visit www.fphe.org to print a registration form. Mail forms and payment to FPHE, P.O. Box 23851, Pleasant Hill, CA 94523. The event schedule is available on the website. For questions, contact generalinfo@fphe.org. FPHE is a volunteer-led, 501(c) (3) non-profit organization committed to providing financial support to all 11 public schools in Pleasant Hill. Since 2009, FPHE has awarded $80,000 in grant funds to Pleasant Hill public schools. FPHE functions independently of MDUSD and the City of Pleasant Hill.
Want to Try Rugby? Rugby is one of the fastest growing sports in the United States and there are several good reasons why. First and foremost, it’s fun. It offers players an opportunity to participate in a fastpaced, dynamic and exciting athletic environment. Every player gets to run, pass, catch and kick the ball, tackle an opponent and then support each other around a wide-open field. Second, it is the quintessential team sport where everything is based upon working together. Third, rugby is truly an international sport, second only to soccer, with more than 100 countries worldwide competing at all levels. And last, but not least, it is all about camaraderie, not just among teammates, but with the competition as well (after the match, of course). There is no other sport in the world quite like rugby,
and that is why it is so popular. Raptor Rugby is committed to developing the character and athletic ability of every athlete within a positive culture. Playing rugby improves physical fitness, mental strength and develops advanced decision-making abilities. We will teach our players the laws of the game and to play with dignity and respect for ourselves, opponents, referees and spectators. Raptor Rugby is based in Martinez with practices and home games being held at Mt. Diablo High School. The Raptors are dedicated to providing a positive rugby experience for boys and girls of all ages and currently have teams from age five through high school. Registration is now open. Visit us at www. raptorrugbyfc.com.
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PH Panthers Take First
The Pleasant Hill Panthers 10U softball team started out their fall-ball season with a 1st place win in the ASA JO Fast Pitch tournament in Davis during the weekend of October 15th and 16th. The girls played five games scoring over 40 runs and knocked out an impressive 8-1 win against the previously undefeated Blue Devils team in Sunday’s championship game. The PH Panthers are part of the Pleasant Hill Baseball organization’s competitive tournament teams.
Top Row: Andrea Siverson, Samantha Romak, Nicole May, Rosie Schackett, Gabby Williams, Iona McCabe. Bottom Row: Rachel Guidi, Emma Goularte, Timea Jeffreys, Amanda Koeppe, Montana Lason, Rebecca Boyd. Coaches: Angie Goularte, Kevin May, Mike Goularte. Submitted by Lesley Honeyford
Rutley Continues to Run By Chuck Nan Alhambra alumnus Brandon Rutley is now in his senior season and playing for the San Jose State Spartans football team. The 5-11, 192-pound running back is an exciting player, possessing breakaway speed, dependable hands and deadly moves on kick and punt returns. In 2011, Rutley is averaging 5.2 yards per carry and 176.3 all-purpose (rush, receive and return) yards per game. He also has two touchdowns thus far. By the end of this season, Rutley will hold or be near the top in most all-time return categories for the Spartans. Rutley’s skills were on display as the Spartans hosted WAC rival New Mexico State on September 24. On San Jose’s first play from scrimmage, Rutley ran straight over center and went untouched for a 66yard touchdown run, torching the Aggies versus NMSU. The senior running back defense in the process. finished with 131-yards rushing and two Rutley didn’t let-up as he experitouchdowns before he was sidelined with enced his best collegiate day ever with a sprained ankle in the third-quarter. His 209 yards rushing on 33 carries (6.33) effort helped the Spartans prevail on the and scoring two touchdowns. He also had road at Colorado State, 38-21. The victory 33 yards receiving. SJSU won their first was the first for San Jose road win since game of 2011, 34-24. Rutley was the first November 1, 2008 at Idaho. Rutley now Spartan to break the 200-yard threshold has a streak of four straight games with in more than seven seasons. scoring at least one touchdown. He also Rutley had another great game, leads the team in scoring with six touchjust one week after his breakout contest downs in all.
November 2011
AHS Poyadue Romps By Chuck Nan 224 yards (17 carries) and one score in Running back Taylor Poyadue a 54-19 romp over El Molino. Over the rushed for an amazing 314 yards on 15 two-week span, he rambled for 537 yards, carries (20.91 avg.) and three touchwell on his way to a 1,000-yard season. downs in a tight 49-41 win for Alhambra Through four games, he had busted loose at Ygnacio Valley. His effort included a for 602 yards on 40 carries. That sensational 95-yard scoring run in equated to a gaudy 15.05 averthe second quarter. Poyadue age. Even more amazing was also scored on runs of 5 and 19 the fact that Poyadue started yards. The victory was the first the season with just one yard for the Bulldogs in 2011 (1-2). gained on two attempts against Running back Mitchell College Park. Wilson, now playing as quarterPoyadue’s 300-plus game was the back due to injuries, gained 93 yards rushing and threw for 66 more in the win. fourth in Alhambra history since the 2005 season. In 2006, Brandon Rutley In all, the Dogs ran for 445 yards, passed ran for 393 and 312 in 2005. Last season, for 66 en route to 511 yards of offense. Poyadue followed-up his stellar game Jared Leaf rushed for 323. with another remarkable contest with
AHS JV Polo Wins Tourney The Alhambra junior varsity water polo team won the championship at the 2011 Liberty High School “Delta Shootout” Tournament in late September. The boys played really well and the team won their three games to bring 1st place home to Martinez.
Back row: Coach Mike Agostino, Antonio Deely, Harrison Brown, Spencer Olson, Forest Arnold, Connor Sullivan, Kevin Chouinard, Harrison Wygal and Coach Chris Cline. Front row: Jordan Morofsky, Drew Cisterman, Tanner White (holding plaque), Mason Madsen, Tanner Largent, Matthew Dragicevic and Matt Bramlett. Photos by Bryan Cisterman.
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HOME TEAM
DVC 2012 Athletic Hall of Fame Inductees Steve Ward, the Chairman of the Diablo Valley Athletic Hall of Fame committee, has announced the inductees for the class of 2012. Seven honorees will be enshrined at the annual banquet scheduled for February, 2012. The class includes: Tom Greerty, Ed Hall, Len Chaplin, Angela Graham, Kevin Searls, Scott Goucher and Kelly McCabe. Tom Greerty Greerty was a lineman for the DVC football team in 1964-65 and earned First Team All-GGC honors, along with being elected team captain in 1965. His
DVC team earned an amazing tie with then National Junior College Champion City College of San Francisco, 16-16. After his two years at DVC, Greerty earned a scholarship to Oregon State. While at OSU, Greerty was a member of the infamous “Giant Killer” OSU team of 1967 which was 7-2-1. The OSU team finished the season No. 7 in the final AP Poll and No. 8 in the UPI Poll. In a four-week period, the Beavers became the only team to ever
Undefeated in League With the water polo season coming to a close, College Park boys’ JV coaches Antonio Silva and Michael Williams were pleasantly surprised by the success of the team. Their practical instruction and supportive coaching styles helped the team achieve notable victories. Coach Silva summarizes the season by saying, “The one thing I have to say about this season was that Michael and I came in with absolutely no preconceived notions or expectations of success. We approached this season as a learning experience and something that would be fun to try out. What we got was a group of boys with some serious heart. No matter what credit we get as coaches for teaching them successful skills, we couldn’t have taught them heart. And that, above all, brought them from a group of guys playing the same sport, into being a team.”
go undefeated against three top-two teams in one season since the inception of the AP Poll. Ed Hall Hall holds the highest winning percentage (.658) of any head football coach in DVC history. From 1983-1994, Hall compiled a 79-39-2 record and he won two GGC titles, appeared in three bowl games and had zero losing seasons. His 1989 team finished the regular season undefeated (10-0). They are still the only undefeated DVC football team ever. Len Chaplin Chaplin was head water polo coach at Contra Costa College from 1974-86 and then moved to DVC in 1986 where he coached until 2005. His teams won numerous conference championships and several Nor-Cal titles. He was named Coach of the Year several times. Chaplin was also a longtime assistant swim coach for teams that won 10 state titles during his tenure. Angela Graham Graham was a magnificent softball pitcher from 1999-2000. As a freshman, she was 7-3 with a 1.06 ERA, earning Second-Team All-BVC honors. In 2000, as a sophomore, she led the Vikings to the BVC title and was named Most Valuable Player of the conference in addition to being an All-Nor-Cal selection with a 16-10 record and 0.96 ERA. She led the state in strikeouts with 212 and earned a scholarship to the University of
Texas-San Antonio. Kevin Searls Searls was an All-Conference crosscountry selection and an All-Nor-Cal selection in 1976-77. He was a distance track star at DVC in 1977-78 and won the conference relays 3,000-meter steeplechase in 1978. He transferred and graduated from Humboldt State University where he was a two-time All-American in both cross country and track. Searls qualified for the NCAA Track and Field Championships both years at Humboldt. Scott Goucher Goucher is the only pitcher in school history to earn All-American honors and reached double-digits in wins both seasons at DVC in 1996-97. He holds the career conference record for innings pitched (201) in a season. He was a two-time BVC Conference Pitcher of the Year selection. Goucher is second all-time at DVC with 21 career wins and set a school record with 20 complete games. During his career, he had four saves, never allowed an inherited runner to score. In his only career at-bat in the 1997 state playoffs, he hit a home run. Kelly McCabe McCabe was a tremendous threesport athlete at DVC. She was an All-American water polo player in 2002 and 2005. McCabe was an All-American swimmer who specialized in the breaststroke in 2003-04. She was also an All-Conference basketball selection in 2003-04.
VISIT US AT:
www.lesschwabmartinez.com
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November 2011
Croft Injured But Still a Leader for the Falcons Johnny Croft of College Park had no idea that when he turned the corner and headed up field on a sweep versus Deer Valley that it would be the last play of his prep football career. The 5-9, 165-pound senior was known for his rugged and spirited play by teammates and opponents. Croft’s style of play would not have him shy away from carrying the ball that play or any other. How poetic, in a very dark way, it was also the last play of the game. Croft suffered a devastating injury to his left knee; it was the same one he hurt two years prior and fought all-the-way back to play again. Ironically, the game was statistically the best of Croft’s varsity career with 158 yards rushing. In the end, the Falcons absorbed the 54-28 setback, but it was the residual impact of Croft’s departure which would challenge everyone. On paper, Croft’s 2011 official statistic line will forever read 240 yards gained and one touchdown scored. But this young man was and is a contributor in so many other ways and he’s proven it. First and foremost, his attitude and maturity dealing with the injury is a stellar example to all. Many young student-athletes would spew bitterness, anger and other negative emotion that would be toxic to their peer group, team and families. “I guess I’ve had some bad luck,” Croft says. “It really hits me when I see my teammates warming-up before
By Chuck Nan Croft sidelined, that is still a possibility, of the team. As a senior, he and other fourth-year players take and share leader- but it won’t be easy running the gauntlet of the DVAL. ship responsibility the way it was be In honor of their friend, Louis and stowed upon them. Ballard have taken the opportunity to “Johnny is an absolute positive for wear Croft’s uniform, jersey No. 9, in the program,” says CP’s defensive coorgames. First, it was Jordan in the homedinator Derek “Clem” Clements. “When coming game against Clayton Valley then he went down, we lost more than just his Ballard following suit. play on the field. He is a special kid who What’s next? Croft will have followunderstands what it takes to be successup surgery this month. Then it is rehaful.” bilitation. He hopes to be able to compete Along with his close friends, quarin track this coming spring. There is the terback Jordan Louis and back Daivon Ballard, the trio looked to enjoy the fruits option of playing football at the next level, Photo by Tod Gomes creativelookphoto.com likely DVC, however, Croft has his eyes of their hard work with a successful set on becoming a firefighter as a career. campaign, perhaps a DVAL crown. With games. I realize I can’t play” he says in disappointment. “A lot of other people have it worse.” Ever since the injury, Croft has been By Jaki Jones there with his team every step of the way. family event, the goal of the 5K is to pro UMDAF’s 3rd annual Save Our He never misses a practice. He is the first vide fundraising and financial support Sports 5k was held on Sunday, October one to the field each day according to 9th at Newhall Park in Concord. During specifically for Mt. Diablo Unified School head coach Bill Kepler. His dedication District’s high school athletics. Unforthe past 2 years the race has earned over and devotion to teamwork would make tunately, the participation and earnings $150,000 and attracted 4,000 particiany coach or teammate proud. were down from prior years. “The first pants. “He even calls me when he has a year we brought out over 2,200 partici This year, the community event doctor’s appointment and will miss pracpants and netted $100,000. Year two had brought out 1,350 participants and nettice. Johnny is one of the hardest workers 1,675 participants and netted around ted approximately $60,000. Clayton we’ve ever had. He led by example -- a $70,000. This year was smaller on all Valley High School won the participant quiet leader. We lost a real on-field asset,” fronts. Sports needs to be a self supporttrophy for the 3rd year in a row with Kepler says with admiration. ing entity or the district can’t support it,” 410 participants, Northgate came in 2nd The athletic young man played both continued Finley. State budget cuts have with 319 and College Park was 3rd with sides of the ball with vigor and intensity. severely impacted high school sports 262. “We added vendors this year which When not in the offensive backfield, he and there is an uncertainty as to how far added to the festival feel of the race and played strong safety on defense. Croft UMDAF’s coffers will be able to fund we expanded our entertainment which is among the most respected members sports programs. One way to help is for included the Mt. Diablo Polynesian athletes to continue to make their athletic dancers, a mascot dance off and this contributions and participate in these year the Frisbee dog who did his tricks fundraising events. For more informabetween and after the races” said Marci logo for this year’s race, called the race to a tion and to make a contribution, visit: Finley, head of the 5K committee. start from a grandstand at the Main Street www.umdaf.org. Although a fun and worthwhile plaza. “The community support and
UMDAF 5K Results
Shell 5K Helps Schools The 9th Annual Shell/Martinez Education Foundation (MEF) Run was held on October 1st and raised approximately $45,000 for schools in the Martinez Unified School District. The race began at Estudillo and Main and continued through downtown Martinez. The course was 5 kilometers (3.1 miles) and 614 runners and walkers participated. In addition, about 200 people volunteered, including students from Martinez Junior High School and Alhambra High School. Aaron Sullivan, a Martinez Junior High student who designed the winning
collaboration to create a fun and healthy event for all participants is an example of the great town of Martinez coming together to make our public schools better” said Larry Lippow, MEF President. “Shell Martinez Refinery donates money, staff time and volunteers that are major contributing factors to the success of the race,” continued Lippow. Next year’s 10th annual Run for Education will be on Sunday, Oct. 7, 2012.
Photo by Tod Gomes, creativelookphoto.com
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November 2011
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College Park Homecoming 2011
The Falcons Football team enjoyed a victorious homecoming game versus the Clayton Valley Eagles with a score of 20-10. The homecoming court was announced at halftime. Pictures provided by Tod Gomes of creativelookphoto.com
Senior Homecoming Court is: (L to R) Alazne Ramirez-Hong, Dipen Patel, Queen Lauren Hantos, King Elliott Goldstein, Emma Covington, Payaam Mahdavian, Alison O’ Brien, John Croft, Kazune Shidara, Daivon Ballad not pictured due to football.
SPORTS ACTION Tired PHOTOGRAPHY of missing that perfect picture? Tell me when and where to go, and that perfect shot could be yours. A $25 sign up fee goes toward your order. CREATIVE LOOK PHOTOGRAPHY by TOD GOMES www. creativelookphoto.com 925.787.1063
Jr. Homecoming Court (L to R) Junior Princess Arianna Robles, Freshman Lady Olivia Alkire, Sophomore Dutchess SaraBeth Maney, Sophomore Duke Renzo Chavez, Junior Prince Tim Thompson, Freshman Lord Kevin Crosno
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November 2011
Rec and Park Updates Bond Update Work is going well on the three bond projects at Pleasant Hill Recreation & Park District. Here is an update: Senior Center Underground plumbing and electrical work continued, and the sewer tie in was completed. Foundation preparation work is in progress. Teen Center and Parking Lot Improvements A fresh, new walkway was poured in front of the Pleasant Hill Recreation & Park District Office and a new planter that will filter water was installed. Workers are completing the plumbing, sewer, and electrical connections for the Teen Center. A vapor barrier was installed and the foundation is expected to be poured soon. Community Center All utility lines (gas, water, and electricity) were capped and cut and the controls for the irrigation system for Frank Salfingere Park were relocated to the Corp Yard. The demolition
AS RUSS SEES IT
contractor, PARC Services, was given notice to proceed on October 3. The first day of demolition was Wednesday, October 5, and is proceeding on schedule. The wood, steel, aluminum, glass, concrete and other debris is being sorted and trucked to different locations for recycling. New Holiday Festivities for Pleasant Hill For many years, one of Pleasant Hill’s favorite holiday traditions has been Pleasant Hill Recreation & Park District’s Holiday Festival. Due to demolition of the Pleasant Hill Community Center, this year the recreation professionals have arranged to bring some of the favorite Holiday Festival traditions downtown, to the Light Up the Night ceremony on Thursday December 1. This will be the 4th year that the City of Pleasant Hill and downtown merchants have produced this celebration of the season in downtown Pleasant Hill. This year, Pleasant Hill Recreation & Park District will join in by arrang-
ing for craft sales by a group of creative crafts vendors as well as performances by Holiday Festival favorites including great local choirs and musicians. Light Up the Night will include visits with Santa, carriage rides, live music, dancers from Studio A, free hot chocolate, and merchant give aways. Start your holiday festivities at Downtown Pleasant Hill! It is the place to be on Thursday, December 1st from 5:308:30 PM. Teddy Bear Tea Pleasant Hill parents and their little ones are in for a treat on Wednesday November 9, when Pleasant Hill Recreation & Park District presents its Teddy Bear Tea from 3:30 to 4:30 pm at the Winslow Center. While enjoying tea and cookies, the little ones will receive their very own Teddy Bear! There will be something special for the parents too. Pre-registration is required by November 4. Admission is $6 for adults and $9 for children ages 3-10 years. To register, call Pleasant Hill
Recreation & Park District, 682-0896. The Winslow Center is located at 2590 Pleasant Hill Road, at the corner of Taylor Boulevard. North Pole Revue ‘11 Pleasant Hill Recreation & Park District’s teen theater group, S.T.A.G.E. Troupe, will present its hilarious holiday musical for the first time at the Lesher Center for the Arts in Walnut Creek on the first two weekends in December. With Pleasant Hill teens in starring roles as Dolly and Jack and supporting roles as cute singing reindeer, dancing elves, and all kinds of other colorful characters, they are certain to get anyone into the Christmas spirit. Music for the show was written by Barrett Lindsay Steiner and the updated script written by Doña Foreman, who also produces and directs. Tickets are on sale now. and to order your tickets for performances Dec. 2– Dec. 11 at the Lesher Center for the Arts, 1601 Civic Drive Walnut Creek, call 943-SHOW.
Mayday! By Russell Carroll
I am the proud parent of two wonderful sons and a beautiful daughter. They are all active: baseball, soccer, swimming and water polo. Like all of us, my wife and I spend our weekends shuttling the crew to all of their activities. We honk at each other as we pass on the road in opposite directions. By the end of the weekend, our cars smell like fast food and there are socks and cleats all over the place because the kids eat their meals and change from one uniform to another in a car going from one event to another. On top of all the activities, my daughter’s social calendar rivals that of the Kardashian’s. Over the years, I have naturally gravitated to running the boys around
as my wife has taken charge of my daughter’s schedule. I think that is just a natural transition. Dad = boys, mom = daughters. Now I am not saying that my wife does not participate in my son’s activities nor do I in my daughter’s but, typically speaking, it has just worked out that way. So, when my wife left for the weekend with some girlfriends recently and left me in charge of all 3, I did not think much about it. And then…..I read the note! There it was on page one….right in front of me. My daughter had soccer pictures on Sunday. Pictures? This means I have to do her hair. Ribbons? Braids? Curls? I was panicked. How do I put those ribbons in her hair? Do they clip in? Do they use Velcro? Where do they go? In the front? On the side? Are there directions somewhere? Can she just wear a hat? No, she can’t be the only
girl in the picture wearing a PH baseball hat. I think, “maybe she knows how to do all of this” and then, “c’mon man… step up. This is your daughter.” This bravado fades fast as I imagine my daughter looking at old pictures with her college roommate and having to explain, “This picture is from the year my dad did my hair. That is why I look like I just woke up and everyone else has the matching ribbons.” Do I call for help? Who do I call? Do I call my mom? Can I Google this? My anxiety is at threat level orange. It might be time to nibble on a Xanax. One thing is clear: I need a mom. Maybe I can drive my daughter to Tahoe where my wife is and have her do her hair. No, I need to find a mom closer to home. The question is, “with which mom do I admit defeat”? Is there a mom that owes me money? I would gladly call the debt even in exchange for
some “hair-do” expertise. Then it hits me, “dude, you need a soccer mom.” My daughter’s whole team is loaded with soccer moms. I text one of the other moms and ask if my daughter can catch a ride with her to soccer pictures on Sunday. I figure if my daughter’s hair looks stupid when she gets in the car, the soccer mom won’t be able to help herself. She will have to fix it! She texts right back saying “sure, happy to help.” Bingo! Problem solved with some male ingenuity. My daughter appeared from her room on Sunday morning with her hair perfectly combed back into a ponytail and sporting the classic “soccer picture” ribbon. Everything was perfect. I thought “wow…it’s hereditary”. I guess I learned something. Even at a young age, women are smarter than I am. But…..that is just how I see it.
November 2011
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Come See Us in Action Lindsay Wildlife Museum is pleased to announce the opening of two new exhibits—Raptors, Hunters in the Sky and Lindsay Wildlife Hospital, Behind the Scenes. Both of these exhibits have fun interactive and educational components. The raptor exhibit shares unique adaptations of birds of prey, while the hospital exhibit gives you a behind-the-scenes look at the work of the wildlife hospital. Lindsay Wildlife Museum’s wildlife rehabilitation program is one of the oldest and largest rehabilitation facilities in the country. The wildlife hospital cares for some 5,400 injured and orphaned native wild animals each year with the focus of returning them to the wild. Our patients are brought to us by people just like you. When an animal gets to the hospital,
By Susan Heckly, Lindsay Wildlife Museum end of the tail—looking for injuries and the first thing we do is identify it and get anything out of the ordinary. Some of all the finder’s information—where did the techniques we use to diagnose the it come from and what happened to it. problem include radiographs (xrays) to This information is very important. We check for broken bones, blood tests to need to know what kind of animal it is check for anemia and fecal exams to look to be able to care for it properly. We also for parasites. Once we figure out what’s need clues about what happened to the wrong, we can start treatment. animal—why is it here? We start with a physical exam where Once the medical care is underway, we need to think about what else the we do a thorough examination of the animal needs. Each kind of animal and animal—from the top of the head to the
Rescued baby barn swallows.
SOAR LIKE A
HAWK Experience new interactive exhibits, behind-the-scenes programs and live wild animals! Visit Wednesday–Friday noon–5pm and weekends 10am–5pm. Go to www.wildlife-museum.org to learn more.
1 9 3 1 F I R S T AV E N U E | WA L N U T C R E E K | 9 2 5 - 9 3 5 - 1 9 7 8
even the different ages of that animal require special food and housing. Our specially trained volunteers help care for thousands of animals, preparing special diets, setting up appropriate housing and creating a good environment for the animals to heal and grow strong. The final goal of wildlife rehabilitation is to return the animals back to the wild. During their care, we try to keep the animals as wild as possible so they will have the best chance of survival when we release them. Until now, the public couldn’t see the hospital in action—all rehabilitation happened behind closed doors. But in the new hospital exhibit, you can see patient care in action. Come for a visit. The museum is open Wednesday through Friday noon to 5 pm and Saturday and Sunday 10 am to 5 pm. For more information about Lindsay Wildlife Museum and ways you can help wildlife, visit www.wildlife-museum.org.
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November 2011
Winter Preparations By Dawson Urban, Hire My Husband, LLC The darker mornings and shortened evenings remind us that winter is coming, whether we like it or not. Take advantage of our beautiful Indian summer weather to check your home for those tasks that should be done before the rainy season arrives. The following preparations will make for a less stressful winter: Weather stripping: if you can see light or feel air coming in around your exterior doors, now is the time to replace the weather stripping. Rubber and foam weather stripping wear out over time. Sealing these edges will keep your home weather-tight and save money on your heating bill. Windows: if you feel drafts, check the caulking around your windows. Cracks in dried caulking gradually let water in, causing unmentionable damage to your walls over time. Re-caulk your windows before things get damper. Wash your windows too! It lets the winter sun shine more brightly into your home. Fences: if your fence posts are the least bit shaky when you touch them, it is only a matter of time before a great gust of wind will blow them down for good! Good fences make good neighbors - team up with your neighbor to assess the quality of your shared fence and share the cost of any repairs. Bathroom fans: running your exhaust fan in your bathroom during and after your shower for at least 10 minutes will help cut down on moisture build up on the walls & ceiling. If you don’t have a fan, open the window and leave it open for at least 20 minutes after your show-
er. Double duty is best; add a bathroom light/fan. There are attractive combinations available at your local home improvement store. As the light & fan are operated on the same switch, installation is usually fairly easy. The size of the fan you choose depends on the amount of room you have above your ceiling for the fan motor. An additional electrical switch can be added for those who want the light and fan to operate separately.
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November 2011
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THE GARDEN
Winter’s Bounty from Markets and Gardens Early rains with warmer than average temperatures during last month’s overnight periods have created phenomenal foundations for winter gardens that will reward foragers with amazing winter treats all season. If you forgot to get that winter garden in, have no worries as the Diablo Valley farmers’ market (Saturday 9 - 1, Kaiser Shadelands parking lot, Walnut Creek) and the Martinez farmers’ market (Sunday 10 – 2, Main Street, Martinez) are open year round, ensuring no interruption for great nutrition this winter. Year round farmers’ markets are a major coup to our area, allowing us to keep the fresh produce mojo going all year with local farmers presenting their inscrutable home grown goods for our delight. Oven roasting winter vegetables presents a simply astounding method of preparation sure to please even the most discriminating palate, junk eating
By Lesley Stiles kids. Cube up sweet potatoes, butternut lic sautéed in olive oil until soft and a few squash, beets, cauliflower, broccoli or flakes of dried chili pepper. Season with whatever you fancy, and toss with olive a tablespoon or two of balsamic, cracked oil, chopped fresh garlic and salt and roast pepper and sea salt and simmer for a in a hot 400º oven for 20 minutes. Prepare few minutes. Serve over baked spaghetti enough to use in dishes for a few days. squash to warm the coldest of hearts. This will ensure that you actually use up As unpredictable storm clouds exert your produce before your next market their shadowy presence, maintain deluvisit. sions of sanity during this crazy month Persimmons and pomegranates by getting out into our parks and trails to come into season this month delighting soak up all the sunny or stormy day has us with Tim Burton-like visions of scarto offer. Good for the body, better for the let and orange globes randomly hangmind. Happy Thanksgiving, one and all. ing from leafless trees. Salads get a major Lesley Stiles is a graduate of the Calkick of flavor and texture excitement by ifornia Culinary Academy, sustainable adding enticing slices of Fuyu persimcaterer and school garden educator. mon and pomegranate arils to them. All the dressing you need is fresh lemon juice and extra virgin olive oil. Ingredients: Imagine creamy polenta smothered 1 whole organic chicken, cut in 8 pieces with hearty ragout of organic chicken 2 tablespoons olive oil and root vegetables. Perhaps intoxicat1 cup sliced fresh shitake mushrooms ing sauces were created out of the million 1 red onion, chopped pounds of tomatoes you harvested this 3 cloves garlic, chopped 1 sweet potato, peeled and cubed summer. Add chopped onions and gar2 carrots, sliced
As we begin the holiday season and the joys that it brings, we need to also think about those who are less fortunate. In line with that thought we attach a list of organizations that function in this area of Contra Costa County and who provide services and caring for those who are less fortunate. We do not suggest what you should give to any of these organizations but believe that each is worthy of your support. Loaves & Fishes of Contra Costa 1985 Bonifacio Street # 100 Concord, CA 94520 www.loavesfishescc.org
Meals on Wheels of Contra Costa PO Box 3195 Martinez, CA 94553 www.mealsonwheelsofcontracosta.org
Food Bank of Contra Costa & Solano PO Box 6324 Concord CA 94524 www.foodbankccs.org
Monument Crisis Center 2350 Monument Blvd, Ste. B Concord, CA 94520 www.monumentcrisiscenter.org
Salvation Army 3950 Clayton Rd Concord, CA 94521 www.salvationarmyconcordca.org Catholic Charities East Bay 3540 Chestnut Ave Concord, CA 94519 www.cceb.org/
2012 Calendar Great news! The Farmers’ Market Lovers Calendar for 2012 is hot off the presses and ready to be scooped up for all those veggie lovers on your holiday gift list! Preview at lesleystilesfoods.com or at the Diablo Valley Farmers Market, Orchard Nursery, Mrs. Dalloway’s Books, Orinda Books or the Gardener! More info: Lesley at 925. 934.3128 or lesleystiles@ comcast.net.
Hearty Chicken Ragout
Where to Give
Shelter Inc of Contra Costa 1815 Arnold Dr Martinez CA 94553 www.shelterincofccc.org
Contact Lesley at lesleystiles@comcast. net, www.lesleystiles.blogspot.com and visit her new website: www.lesleystilesfoods.com.
Winter Nights Shelter 1543 Sunnyvale Ave Walnut Creek, CA 94597 www.cccwinternights.org Friends Outside 1127 Escobar Martinez, CA 94553 www.friendsoutsidecontracosta.com Think about making a difference for those less fortunate than yourself this holiday season. Every little bit helps.
Directions:
2 cups vegetable stock 1 cup white wine 1 cup tomato sauce ½ cup chopped fresh parsley 3 tablespoons chopped fresh tarragon Sea salt and fresh ground pepper to taste
Heat a large oven proof skillet and add olive oil. Season chicken with salt and pepper and brown well in olive oil. Add onions, garlic and shitake mushrooms and sauté for another 5 minutes. Add carrots and sweet potato and sauté for another 3 minutes. Add the stock, white wine and tomato sauce and bring to a simmer. Let simmer 40 minutes. Add parsley and oregano and season to taste. Alternately, you can put the whole thing into a big roaster and put a lid on it and cook the whole thing in a 350º oven for an hour or 2 and finish with the herbs and seasonings like above. Serve over creamy polenta. Serves 6.
Creamy Polenta Ingredients:
2 tablespoons olive oil 1 chopped red onion 2 cloves garlic, finely minced 1 quart chicken stock or broth
Directions:
1 cup coarse ground cornmeal or polenta 1 tablespoon unsalted butter 2 ounces parmesan, grated Sea salt and pepper to taste
In a large saucepan, heat the olive oil over medium heat and sauté onion and garlic for a few minutes, until onion is opaque and garlic is fragrant. Bring chicken stock to a boil. Gradually add the cornmeal while continually whisking. Reduce heat to medium low and stir frequently until polenta is done, about 20 to 30 minutes. Add the butter, salt, and pepper. Once incorporated, gradually add the parmesan. Serve as is, or pour the polenta into 9 by 13-inch cake pan lined with parchment paper. Place in the refrigerator to cool completely. Once set, turn the polenta out onto a cutting board and cut into squares, rounds, or triangles. Brush each side with olive oil and sauté in a nonstick skillet over medium heat, or grill.
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November 2011
In the Mix By Paul Cotruvo ship, and Bob was no exception to the that come to mind are courageous, rule. An incredible drummer who began dependable, pragmatic, funny, optimist, his career early on with a band out of San integrity, honest and kind. Even when I Ramon called “Bitter Root,” Bob later look behind me on stage and no longer joined a very successful original country see that infectious smile or hear that rock band, “Sunstorm,” and was one steady backbeat, I know I will always feel of the founders of Pleasant Hill’s own his presence. ‘Cover2Cover.” Always solid and in the Samuel Butler said, “To die groove, which may just be a great way completely, a person must not only to describe his personality, Bob became forget but be forgotten, and he who is not one of the most sought after and wellforgotten is not dead.” So as we enter this respected drummers of this area. I had Thanksgiving season, and we all sit down the honor and privilege of sharing the with our loved ones and give thanks, stage with him for over 3 decades! please keep Bob in your thoughts. I Bob fought the good fight. Even know I am thankful to have been able to through chemo he never faltered. For call Bob O’Grady my friend! over the last eight years, he still kept Please join Cover2Cover on May up that steady beat. He would never let 19th, 2012, for the Pleasant Hill Relay for on that his hands and feet were numb Life. We have formed Team Bob and will from years of chemo. Even at last year’s play a set in his honor and for all other Pleasant Hill Art, Jazz and Wine festival, friends who have been stricken with as he sat in with our band, Cover2Cover, cancer. Let’s all get involved to stop this he played with fury and a smile. Words horrific disease. On another note: This Month is the 50th Anniversary of Pleasant Hill becoming a city. On November 12th at the Contra Costa Country Club, By Derek Mims there will be a huge gala of dinner, For many people, the holidays are an of spice without being too jammy or
This month’s column is dedicated to a very special man who, among other things, helped shaped the music scene here in central Contra Costa County. I am speaking of my close friend of over 30 years, Bob O’Grady. He recently lost his battle with colon cancer. Bob was a long time Pleasant Hill resident who was an inspiration to all who knew him. A man of many talents, he was truly an exceptional drummer. There is an old joke about a kid telling his parents that he wants to play the drums, so the next day they give him a present… a guitar! Thank goodness Bob’s parents let him play the drums. A drummer is the core and backbone of every rock band, the “Captain” of the
Spreading Holiday Cheer exercise in attempting to please everyone – picking out the perfect gift, attending the proper mix of parties and events, serving both whole berry and jellied versions of cranberry sauce, etc. So, keep it simple when it comes to wine. Stick to straightforward wines that pair well with a variety of foods and, most importantly, drink what you like! What wine goes best with turkey or ham? Fortunately, there are a number of wines that pair nicely with the full range of holiday fare. For whites, try a Viognier or an off-dry Riesling. Viognier is a versatile wine, somewhere between a Sauvignon Blanc and a Chardonnay in terms of fruitiness, crispness, and body. Similarly, “off-dry” Rieslings (like the German Kabinetts) are not totally dry and not too sweet, providing a good balance. For the red wines, I recommend Pinot Noir or Zinfandel. Fuller-bodied Pinots are still delicate and somewhat fruity, while the lighter-style Zins offer a little more structure and a hint
alcoholic. Look for Pinot Noirs from the Russian River Valley in California or the Willamette Valley in Oregon; Lodi Zinfandels are typically great wines and good values. When it comes to holiday celebrations, Syrahs are a personal favorite, generally falling in the middle range of flavors, body, alcohol, and tannins. They can be sipped enjoyably over a few hours or paired with a range of hors d’oeuvres. One other tip: don’t forget the bubbly! Sparkling wine (Champagne, if it’s from that region in France) is incredibly festive and also pairs well with a wide variety of food, from appetizers to desserts! You can find great examples of all these wines for under $25; quality entertaining doesn’t have to break your budget! Cheers! Derek Mims is a Senior Wine Consultant with WineShop at Home; feel free to contact him with questions or for more specific recommendations – www. wineshopathome.com/derekmims.
Drummer Bob O’Grady
dancing and just a lot of fun. It will be the place to be seen! After all, this is a once in a lifetime opportunity. For more information, please contact Martin Nelis at mnelis@ci.pleasant-hill.ca.us Quote of the month: Thanksgiving, man. Not a good day to be my pants. Kevin James
PAUL’S PICKS FOR NOVEMBER: (ALL THESE EVENTS ARE FREE) November 3: The Sal Valentino Trio, Armandos, Martinez, 8:00pm November 5: Tip of the Top, Armandos, Martinez, 8:00pm November 18: Stung, Dan’s Bar, Walnut Creek, 10:00pm November 19: The Famous Three-O, Dallimonti’s, Pleasant Hill, 9:30pm November 19: Dan Deshara, Rocco’s Pizzeria, Walnut Creek , 8:30pm November 26: Billy Martini Show, The Station, Martinez, 9:00pm.
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November 2011
Voted Best Japanese Restaurant by Best of the Bay TV Viewers in 2010
$30 Birthday Certificate
Page 25
Get your RESTAURANT FEATURED in Community Focus Call 925-335-NEWS (6397) or email info@ourcommunityfocus.com
Join our new Birthday Club and receive a $30 Birthday Certificate to spend at Kobe Japan Restaurant during the month of your birthday. You will also receive special offers and information about the latest happenings in our monthly newsletter. Please go to our website
www.KobeJapanRestaurant.com, and
then click Sign-Up for Our Birthday Club/Special Offers
1918 Oak Park Blvd., Pleasant Hill, California 94523 Phone: (925) 705-7065/7066
Fax: (925)705-7067
Hours:
Mon-Thur 11-8PM Fri & Sat 11-9PM Sun 10-3PM
GREAT
Slow Cooked, Smoked Meats and More
Specials:
Dallimonti’s
Restaurant www.dallimontis.com
Come for the food stay for the music! FRIDAY KARAOKE NIGHT • GRAB THE MIC AND ROCK OUT LIVE MUSIC EVERY SATURDAY • COMING IN NOVEMBER 11/5 The Flipsides • 11/12 Loose Blues (new group) 11/19 The Famous Three-O • 11/26 Surprise Band
• A Family Tradition Since 1982 • Open for Lunch & Dinner • Reservations & Take Out Available • Small Banquets Welcome • Full Bar & Wine List • A Touch of North Beach in your Neighborhood
1932 Oak Park Boulevard, Pleasant Hill. 925-944-5224
HURRY OFFER ENDS NOV. 15th
Monday Night Beer & Wing Specials 4pm-Close
Tuesday Night $1 Ribs & Pabst Blue Ribbon 4pm-Close
Catering is available at our place or yours. Let Smokey D’s cater your office luncheon parties for the holidays!
Open Sundays for the first time! Come down, enjoy the Farmers Market on Main Street then stop by for the football games
CALL US TO SET UP A FUNDRAISER FOR YOUR SCHOOL OR ORGANIZATION!
925.335.9915
601 Main Street, Martinez www.smokeyds.com
Savanh, originally Bangkok Restaurant, has been serving Thai favorites in this Oak Park location for over 20 years. Insisting on fresh market ingredients, our kitchen locates the freshest produce, seafood, and meats everyday, preparing each dish a little different from other Bay Area Thai restaurants. Our newly redesigned dining room is adorned with the nation’s symbolic emblem, the elephant. Our extensive menu boasts the traditional Thai fare, plus an array of grilled dishes. We also offer take-out. 1910 Oak Park Boulevard • Pleasant Hill Hours: Monday - Saturday, 11am-9pm (closed Sunday) 925.937.4368 • www.savanh.net
Formerly Bangkok Restaurant • New Name, Same Family and Staff
11/30/11
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events 11/1 – Pleasant Hill Garden Study Club. Speaker: Dennis Murray & Suzanne Frey on “Gardening 101 and fall gardening chores”. Free at the Camellia Room, at Heather Farms, 1540 Marchbanks Dr., WC. Visit www.phgsc.com or call 925-9444898 for more info. 11/1- 11/23 – Contra Costa County Historical Museum. “The Ladies Have Something To Say”. The centennial of California women getting the right to vote displays and exhibits. Free. Tues., Wed. & Thurs. 9 am-4pm and third Sat. of each month. 11/4 – Wine Sip, Spa and Shop Event. Support the ARSENAL-U12 Girls National Soccer Team raise money for their Tennessee travels. $10 pp for wine and raffle entry; 7-9pm at Sports Basement, 1881 Ygnacio Valley Rd, Walnut Creek. 11/5 – Valhalla Holiday Craft Faire & Unique Boutique. Share in our free artists and crafters faire where you will be able to shop and find something for everyone on your list. Unique, one-of-a kind handcrafted designs and homemade foods from local parents. Valhalla Elementary, 530 Kiki Dr. (off Morello Ave.) in Pleasant Hill. 9am-3pm. 11/5-6 - Romeo and Juliet. Fri. & Sat. at 8pm; Sun. at 2pm. Diablo Valley College, 321 Golf Club Road, Pleasant Hill. Box Office: 925-687-4445 or www.dvcdrama.net. 11/5- Fall Wine Stroll. Tickets $20 in advance or $25 at the event. Includes glass, wine charm, passport and map of participating businesses near Main St. Martinez. Purchase tickets at www.mainstreetmartinez.org or at Leah’s Closet, 831 Main St. 11/9 - Teddy Bear Tea - Care for a spot of tea? (3–10 yrs. with parent) Dress up in your party clothes and bring your parents for tea and cookies. Receive your very own Teddy Bear and parents get something special too! Pre-registration required by11/4. $6 /adult; $9 /child. (925) 682-0896. E-mail or web site optional: www.pleasanthillrec.com 11/12 - Mt. Diablo Writers Club presents Best-Selling Author Jessica Barksdale Inclan to discuss “Who’s Telling the Story?” Check-in at 9am, workshop untill 12:15pm followed by lunch buffet at Zio Fraedo’s restaurant, 611 Gregory Ln, PH. $35 for CWC members. $40 guests. 11/12 - Workshop with Myra Nissen,
November 2011
Calendar CCH, RSHom(NA). Learn how Metabolic BalanceÒ brings balance to your hormones, optimizes your health, resulting in successful long-term weight management. 1-2pm. FREE at the Vitamin Shoppe, 1601 Mt. Diablo Blvd., Walnut Creek. For more info. visit www.metabolicbalancebayarea. com or call 925-826-3858. 11/19 & 20 - Lindsay Wildlife Museum Announces Holiday Sale. Shoppers can browse the store’s selection of nature and wildlife-inspired toys, clothing, jewelry, books and more. Family and grandparent memberships, normally $65 per year, may be purchased during the months of November and December for $55. 10am until 5pm. 11/20 - Turkey Trot - (All ages) (8.4 Mile Run). Start and finish at Bear Creek Staging Area in Briones Park. A map and registration form are available at the website. Divisions for all ages. Pre-register by 11/17 and get a free t-shirt. Call 682-0896, or download a flyer at www.pleasanthillrecsports.com. 11/28-12/31 - Willows Cabaret Theatre presents “ Winter Wonderettes”. For all details visit www.willowstheatre.org or call 798-1824. 636 Ward St., Martinez. 12/1 - Light Up the Night in Downtown Pleasant Hill. Join Santa and others on Crescent Dr. in Pleasant Hill from 5pm8pm. Holiday crafts, carriage rides, caroling and hot chocolate; fun for the whole family. 12/2-4 - North Pole Revue – A Holiday Musical Comedy! Come join Jack and Dolly as they get the North Pole and all of us into the Christmas spirit with some of your favorite holiday tunes. Fri. 7:15pm; Sat., 2:15pm and 7:15pm; Sun., 2:15pm at Lesher Center for the Arts, 1601 Civic Drive, WC. $14. Call (925) 943-SHOW. 12/17 - Breakfast with Santa - (1–8 yrs with parent). Santa will join you and your child for a morning of holiday cheer and live entertainment. Breakfast includes pancakes, eggs, sausage and more. $9 /adult; $8 /child. Must pre-register by Dec 14. Call 682-0896.
ANNOUNCEMENTS The Martinez Grange No.853: a grass roots organization that began in 1867 open to all members of the family. Junior Grange for ages 5 to 13 1/2 years, and regular
members are 14 and up. The Grange has ten thousand members and 207 chapters across California. For more info email: MtzGrangeMom@aol.com. Pleasant Hill Baseball Association Registration - 11/12: 10am – 1pm & 11/16: 6 – 9pm. PHBA Sports Complex, 2 Santa Barbara Rd, PH. 1st child: $160.00, 2nd: $140.00, 3rd or more: $100. To register or more info: www.phba.org. NBA/WNA Sponsored Coed Youth Basketball – Calling all 3rd – 8th Graders! Instructional Basketball - Learn skills, coordination, agility, teamwork and sportsmanship. Evening practices begin late December. Play runs Jan. – March and games are on Saturdays. $145. PH Dist Res: $135. Registration closes 12/16. To Register: Call PH Rec & Park: 925-682-0896, or visit 147 Gregory Lane, or online at: www.pleasanthillrec.com. Hospice Tree of Lights – This ceremony serves dual roles of comforting members of the community who have incurred a loss, as well as raising funds to support Hospice of the East Bay’s services. By purchasing a light for $25, you can honor someone you love while directly supporting patient care. Martinez: 11/19, 5pm at Morello Ave, North of Arnold Dr. Pleasant Hill: 5:30pm at Gregory Ln. near Cleaveland Rd. (Reception to follow). Join the ABC (AnyBody Can) Singers! Our Christmas Caroling program is as follows: 11/29: 6 pm Practice at ALTERA Signature Properties, 6635 Alhambra Ave. Ste. 100, Martinez • 12/1: 6 pm Chateau at Poets Corner 540 Patterson Blvd., PH • 12/5: 6pm Bayberry Care Center 1800 Adobe, Concord • 12/7: 6pm San Miguel Villa 1050 San Miguel Road, Concord • 12/13: 6pm Chateau on Broadway 1700 Broadway St., Concord • 12/17: 12:30 pm Heritage Plaza 2020 Grant St., Concord • 12/19: 6pm Stonebrook Convalescent Center 367 Concord Blvd., Concord • 12/23: 6pm Chateau III 175 Cleaveland Road, Pleasant Hill • 12/25: 10am Christmas for Everyone at Crossroads Covenant Church, Olivera & Grant, Concord
At the library Pleasant Hill: Wednesdays. - Mother Goose Storytime, ages 0-3. 11:1 5-11:45am. Fridays 11:15-11:45pm & 1:15-1:45pm.
Thursdays. - Preschool Storytime, ages 3-5. 11:15-11:45am. 11/3&17 – Wii Thursdays for Teens – Wii or play some board games too! 3pm4:30pm. Room A. 11/8 – Book Club. We will be reading Anne Tyler’s “Digging to America: A Novel”. Room A; 6:30pm-7:30pm. Contact: 646-6434. 11/9 – Teen Advisory Group (TAG). Meet other community teens and the young adult librarian to share and plan what you want to see happen at the library every 2nd Wed. of the month. This group is teen-only, ages 13-18. 3:30pm5pm. Room A. 11/29 – Nanette Clark’s Puppet Show! A spectacular performance of “ The Frog Prince” and “The True Story of the Three Little Pigs”. 6:30pm-7:15pm. Martinez: 11/1, 8 & 15 - Mother Goose Storytime, ages 0-3. 10:30-11am. 11/7 & 14 - Picture Book Storytime, ages 3-6. 1:30-2:15pm. 11/15 – The Music of Al’Azifoon - Al ‘Azifoon is a chamber group of musicians playing Arabic music on traditional and contemporary instruments including the oud, joura, qanun, riqq, tabla, duff and voice. For adults. 7pm. 11/22 – Listen While You Lego. Preschoolers, 2-3pm
Cancer Discussion Come and experience the Many Faces of Ovarian Cancer, an event focusing on one of the most commonly misdiagnosed cancers in women. Join an engaging panel of medical experts as they offer insight into the latest information on treatment options, family history, early detection, and explore the unique needs and issues of ovarian cancer survivors. Cancer specific nutrition will be discussed with an emphasis on holiday cooking. November 15th from 6-8pm. Lafayette Library and Learning Center - Art and Science Room. To register, please call: 925-677-5041. Co-sponsors: Clocks Etc., Oakwood Athletic Club and Diablo Valley Oncology.
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November 2011
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What is Core? Everything. So you want to be more active? Maybe improve your posture, reduce back pain, or raise your athletic performance to a new level? To help you reach your goals safely and effectively, you should first stabilize your spine by strengthening your “Core.” These days everyone is throwing around the term “The Core,” but what is it? “The Core” is the center of power, stability and balance in our bodies, and it’s not where you may think it is. I always ask new clients where they think “The Core” is and they often point to their upper abdominals, the pretty “six pack” muscles known as the Rectus Abdominis. Those muscles may be gorgeous, but they do not stabilize the spine. This is why it is not uncommon to have beautiful bathing suit or wash-
By Tonya Marie Amos, Aspire Pilates board abs and still have a sore back. strength and balance, your back will “The Core” is actually made up of feel great, and your sport will go the Diaphragm on the top (our powthrough the roof. erful breathing muscle located right Tonya Marie Amos danced probelow the lungs), the Pelvic Floor on fessionally in New York for 15 years the bottom (the muscles that support the internal organs), the Transverse Abdominis (the deep, corset-like abBy Richard dominal muscle that cinches the waist when it is engaged), and the Multifidi Stress is what you feel when you (the tiny finger-like muscles that stahave to handle more than you are used bilize the individual vertebrae of the to. When you are stressed, your body spine). These four muscle groups are responds as though you are in danthe center (or Core) of stability for ger. It makes hormones that speed up our spine, and must work together your heart, make you breathe faster, in partnership to keep the spine supand give you a burst of energy. This ported, healthy and happy. Think of is called the fight or flight stress reyour Core as a soda can - if all sides are sponse. When stress happens too ofstrong, it is difficult to crush. But, put ten or lasts too long, it can be linked to one small dent in the can, and it loses headaches, upset stomach, back pain, its overall strength and integrity. weak immune system, or trouble sleep Whatever your goals, in order to ing. It can make you moody, tense and be safe and successful, start with “The depressed. Stress makes the adrenal Core” first and build outwards. You’ll glands raise your blood pressure and soon have a dramatic increase in increases heart disease.
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Have you ever “choked” under stress? Did you ever have to make a “gut-wrenching” decision under pressure? Your gut is the seat of human emotion and stress affects every part of the digestive system. When stress activates the fight or flight response, digestion is shut down because your nervous system reduces blood flow, affects the contractions of your digestive muscles, and decreases secretions needed for digestion. Stress can cause acid reflux, nausea, diarrhea or constipation. Stress secretes the hormone cortisol which
Weissman leads to panic and binging—eating too much and craving too many sweets. A study at the Yale University School of Medicine found acupuncture to significantly reduce anxiety, promote calm and relaxation and help circulate blood. Neuroimaging studies show acupuncture calms the stress parts of the brain and activates those involved in rest and recuperation. Doppler ultrasounds show that acupuncture increases blood flow. Thermal imaging shows it makes inflammation subside and stimulates releases of the “feel good” endorphins. The Dr. Oz Show says “Acupuncture curbs appetite, quells cravings, boosts metabolism, improves digestion, regulates obesity-related hormones… It also strengthens the function of the liver, the organ that produces many chemicals critical for digestion, processing nutrients and breaking down fats. Acupuncture may also increase tone in the smooth muscle of the stomach to help people know they are full.” So if you have stress, digestive or weight problems, acupuncture may be your safe, gentle approach to natural healing.
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November 2011
Art World UnConfidential I recently spent an eventful weekend as one of more than 60 artists at an outdoor art fair where we showed our work on a nice grassy lawn. As always, it was fun talking with people who browsed the aisles, discussing art with other exhibitors, and enjoying the scene. The two days gave me the opportunity to observe many visitor/ artist interactions, as well as my own conversations with people. Most artists can talk easily about their art in terms of what the process and lifestyle means to them, but the “marketing” aspects of selling a product doesn’t come naturally to many artists. While they understand the need to market their crafts and artwork, they tend to focus their energy on developing and executing the work, not as much on their relationship with the public, which rry We ca ’s women g clothin too!
By Tony Michael Vecchio you do what you do?” or asks, “Where sometimes requires as much or more did you get that image?” or when the effort, as well as a different skill set and artist inquires, “What drew you to that frame of mind. piece?” With open-ended questions, In a setting where the attention both parties are free to engage in exspan of passers-by is transient at best, an plorative dialogue that fits the art scene invisible wall often stands between an venue. Such conversations can range artisan and the browsing public looking from whimsical to technical, and both at artwork. At an outdoor exhibit, this participants may discover a unifying manifests as “buyer” and “seller.” In such moment in the creation and appreciation a situation, typically, the “buyer” does not want to engage an artist because they of a piece of art. Thus, in my opinion, conversations about art should be as free feel they may not be able to afford any art and don’t want to get an artist’s hopes flowing and spontaneous as the process of creating art. Though they will not up. Or they might not like a particular lead to world peace, rainbows and happy art style and don’t want to engage in a conversation about work that they’re not unicorns, they will enrich our human experience by expanding our view of interested in. But I’ve found that, undoubtedly, the each other’s creative capabilities. Local art happenings in November: most fascinating and inspiring conver• The Contra Costa Mineral & Gem Sosations happen when the discussion is ciety presents the Gem & Jewelry Show, about the art itself, with no commerce November 5-6 from 10:00am to 5:00pm agenda to cloud it. These conversations at Centre Concord in the Clayton Fair take on a new direction and meaning Shopping Center in Concord. when the visitor states that he is not buying that day but wants to know “How • The Diablo Valley College Art Gallery’s
new exhibit, “Turf,” explores the dynamic between the natural environment, human activity, and politics; the show runs through December 1, 2011.
Gallery Concord featured artist Karen Powers
• Gallery Concord’s fall show “Kaleidoscope” runs through December 23, 2011. • The latest ADAS art exhibit, “Artful Treasures,” runs through January 8, 2012 at the Blackhawk Art Gallery in Blackhawk Plaza. Contact Tony Michael Vecchio at tonymvecchio@gmail.com. View his collage illustrations and paintings at etsy. com/shop/WabiSabiDaddi,and selected work at the Blackhawk Gallery.
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November 2011
Bank Activisim Most of us want to have some part in improving the community we live in. Thing is, life gets busy and it becomes a lot easier to go with the flow, to believe all is good and that you can’t make any meaningful difference anyway...right? Half of us (Americans) have some kind of account at Bank of America. Money you deposit at B of A is your economic power given to one of the most corrupt and truly sociopathic banks ever, now parent to one of the most inept lenders and investment firms ever (Countrywide and Merrill Lynch). Don’t take my word, look for yourself. Your browser will struggle a little but go Google these three entities + corruption, or SEC fines, or lawsuits. Bad stuff. Shocking stuff. Too much to detail
Opinion
here. I truly believe that corporations are like people, some are good and some are really not. Regardless of their PR efforts, by their actions B of A is clearly the latter. B of A has chosen to shed upwards of 30,000 jobs from banking centers that are actually making money. Why? Decisions from multi-million dollar managers have generated massive liabilities and (finally) lawsuits from Fannie Mae and Freddie Mac with a price tag of billions. These liabilities should be dealt with in the courts via a Chapter 11 reorganization, but instead they fire the rank and file to deflect the blame and keep their massive paychecks. Sickening. The saying “too big to fail” was born in 2008 from the survival of this company, made possible by way of undue and unfair
Pancreatic Cancer Month By Dr. Gigi Chen November is Pancreatic Cancer Aware- therapy or chemotherapy plus radiation are considered after surgery. For pancreatic ness Month This year, more than 44,000 cancer that is localized but not able to be Americans will be diagnosed with panremoved, chemotherapy or a combination creatic cancer and nearly 38,000 will die of of chemotherapy and radiation can be used. the disease. It is estimated that more than Radiation is helpful in controlling pain 200,000 patients worldwide die of pancrefrom tumor invasion. In metastatic disease, atic cancer each year. 95% of pancreatic chemotherapy is the mainstay of treatment. cancers are exocrine tumors because they Supportive care, nutrition, and pain control begin in the cells that produce enzymes for are all important in treating pancreatic candigestion. Less than 5% are endocrine tucer. mors. This disease has claimed the lives of many public figures including actor Patrick Pancreatic neuroendocrine tumor is a Swayze, opera tenor Luciano Pavarotti, and rare form of pancreatic cancer. Surgery to recently, co-founder, chairman and CEO of remove the cancer is a common treatment. Apple, Inc., Steve Jobs. At this time, there is not a standard treat Pancreatic cancer can be difficult ment for advanced neuroendocrine tumor. to diagnose. Many patients tend to have Two targeted drugs, Affinitor and Sutent vague abdominal pain or back pain for a were recently approved by FDA to treat adfew months before the diagnosis is made. vanced pancreatic neuroendocrine tumor. Other symptoms include weight loss, JaunWe would encourage clinical trial participadice (yellowness of skin), and blood clots. tion to help us find better treatment options Risk factors can include smoking, physical for this rare tumor. inactivity, chronic pancreatitis and family Lifestyle modifications that can dehistory. Selected mutations involving breast crease pancreatic cancer risk include intake cancer such as BRCA mutation and heredi- of diets rich in fruits and vegetables, keeping tary pancreatitis have been associated with blood sugar under control, maintaining a familial pancreatic cancer. healthy body weight, and being physically For exocrine pancreatic cancer, once it active. Gigi Chen, MD is a Medical Oncolois diagnosed, about 20-25% of cases can be gist and Hematologist with Diablo Valley removed with surgery. Surgery is the only Oncology. potentially curative treatment. ChemoPAID ADVERTORIAL
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help from a government bailout as a result of B of A’s massive lobbying with, yes, YOUR money. Thanks to recent Republican appointees to the Supreme Court and their ruling in Citizens United vs the Federal Election Commission, unlimited corporate contributions to the campaigns of our public officials are now allowed, so expect even more corporate lobbying in the years ahead. Bank activism is now more crucial than ever. If any of you are doing business in any way with B of A, this would be as good a time as any to seek a divorce. Voting Democratic or (certainly) Republican will not
change anything the way your economic vote will. Take away their power, dollar by dollar, by diverting your business elsewhere. Consider moving your accounts to a credit union or a better bank, like US Bank, who despite it’s size does not engage in predatory pursuits, took no bailout, and positions itself to actually help it’s community. Yes, it’s a hassle to change banks and it takes time, but isn’t as hard as you think. Once begun, half done. My bet is you’ve already considered it. Bill Holt, CFP Second Opinion Financial, LLC (925) 899-2044, williamrholt@yahoo.com
Letters to the Editor The Community Focus invites your comments and opinions. Letters should be no longer than 400 words and submitted with first and last name. Address and daytime telephone number required. All letters will be published at the editor’s discretion. The Focus reserves the right to edit submissions for length, clarity, possible libel and propriety or to refuse letters we feel contradict our mission. E-mail letters for our community forum to: editorial@ourcommunityfocus.com
What Am I Supposed to Eat? Finally, an Answer. By Myra Nissen, CCH, Certified Homeopath This is the question I am most frequent- is tailored to a person’s lab data, health information, food likes and dislikes. Based ly asked. More and more people are havon fresh, natural foods available at your loing digestive troubles. Intolerance to gluten, cal store or farmer’s market, there are no wheat, dairy, and other foods is on the rise. There are many theories out there about shakes, bars, supplements, “diet” foods, or injections. It is good for a lifetime¾a onewhat we should eat: soy, no soy, raw milk, time investment! fat-free dairy, no dairy, vegan, vegetarian, A four-phase approach helps convert carbs, no carbs, wild-caught fish, farmedthe body to new metabolic function. I ofgrown fish, grass-fed beef, no red meat... fer a 12-week group class to assist people confusing and conflicting information! with the conversion and ensure the program As a homeopath, I understand that my cliis working the best for them. The class inents are unique and take their individualcludes lab tests, analysis, a meal plan, & supity into concern when I create customized wellness programs. I am not happy with the port. The first six clients to join in November pay just $799 (will be $1225 in 2012). “one diet fits all” approach. I have found an answer. Metabolic Bal- Mention Community Focus to receive special pricing. Contact Myra Nissen, CCH, anceÒ is an all-natural individual nutrition RSHom(NA), Certified Classical Homeoplan that helps detoxify, balance hormones, path 826-3859, www. metabolicbalance.myoptimize health, control blood sugar and ranissen.com. cholesterol, leading to a new, invigorating Join me for an informational meetlifestyle and resulting in successful longing on Saturday, November 12 at 1-2pm at term weight management. the Vitamin Shoppe, 1601 Mt. Diablo Blvd., Developed by European doctors and Walnut Creek nutrition scientists, Metabolic BalanceÒ PAID ADVERTORIAL
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TEEN SCENE
November 2011
Martinez Youth is in the Stars
Lenore Delfino, 13, went to the Contra Costa County 4-H Achievement Night on Saturday, September 10th at Liberty High School in Brentwood to collect her stars of accomplishment for her 2010-2011 (Sep.-July) club year. Lenore is a six-year member of
By Laura Delfino completed her two-year Emerald Star the Briones 4-H Club of Martinez, and co-project along with her club friend for the past year she was the Junior Tayler DeLisle, also 13. Lenore’s record Leader in three out of eleven completed book won a medal and she earned the projects, which included swine, dog, Presidential Gold Award for her hours horse, arts, and outdoor activities helpof community service. ing her to earn the highest ranking 4-H In spring, her keen eye helped her County star, the Platinum Star. She also to earn a County Field Day intermediate division win with the only perfect score of 150 for judging three livestock species for desirability. In July, Lenore’s hog, “Blueberry” placed second in the heavy weight class at the California Youth Fair. Later that same day, she interviewed for the “Outstanding Exhibitor Award for Swine” and won. Lenore will now take on the job of
Club Historian for the upcoming year. After completing a two-year term as Briones 4-H Club president and coleading a Global Community Service Project, she and her 4-H club friend Seth Kozlowski, 8, will help make and collect fleece blankets for Oakland’s Children Hospital Heart patients through “Trevor’s Eagle Blanket Foundation – A Legacy of Warmth.” Lenore is in the 8th grade and attends Martinez Junior High School. She plans to continue on in 4-H, but will also help with the start-up of the Martinez Grange No. 853 organization where she will do all of her animal and livestock projects.
Boy Scout Makes Eagle Teen Gift Ideas By Jeffrey Eitelgeorge With the holidays getting closer, parents will be doing a lot of shopping for their kids. Many parents are stumped on what to get their teenage children. Shopping for teens can be very difficult and most of the time it is helpful to know what hobbies they’re into. For sporty teens, sport equipment is often desired. Autographs from athletes are good ideas too. Also many teens like video games. Video game consoles, such as the Xbox 360 and the new Kinect, Play station 3, Wii, and many more are some consoles teens enjoy. Various video games such as, Call of Duty: Black Ops, Fifa 11, and Madden 11 are just some of the gift ideas that could go with the gaming console. Music is very popular among teens. Some perfect gifts for music could include an MP3 player; iTunes gift cards, CD’s, headphones, stereos, or iPod and iPod doc. Some other elec-
tronics that are popular are Smartphones or tablets such as the Droid HTC, iPhone 4, iPhone 4S, iPad 2 or a new digital camera. Teens are also really into fashion right now. Teens like shoes, t-shirts, hoodies, jeans, shorts, and hats. Although, they are into much more than just that type of clothing. Some brands that boys are into right now is Volcom, DC, Element, Southpole, Nike, Adidas, Vans and Neff. Some brands that girls are into right now are Aeropostale, Abercrombie and Fitch, Hollister, Vans, and Juicy Couture. If you still do not know what a good gift might be, a gift card to their favorite store is also a good idea. If dealing with the holiday shopping crowds is a problem, online shopping is an option. Getting to know what your teenager likes will make your holiday shopping much easier this holiday season.
Will Dundon, De LaSalle High School senior and member of Boy Scout Troop 277 recently was awarded the rank of Eagle Scout. Eagle Scout is the highest rank a Boy Scout can achieve. To attain the Eagle rank, the scout must earn numerous merit badges, take on leadership responsibilities in the troop and complete a service project. For his service project, Dundon designed and built a permanent tool shed for the Pleasant Hill Instructional Garden, located at 1 Santa Barbara Road in Pleasant Hill, which required him to develop a project plan, detailed budget, construction schedule, and to obtain the necessary permits for the project. He organized and directed more than 15 other scouts, who collectively performed more
than 150 hours of volunteer service. Dundon joins a select group of young men (only 4% of all scouts) who reach the rank of Eagle.
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November 2011
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November 2011
Pleasant Hill turns 50 this November...
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Join the celebration of our Golden Anniversary
1961 2011
5
GREAT YEARS!
An entertaining and fun evening at the Country Club Sponsored by Allied Waste Services
1961 2011
5
Saturday, November 12, 6:00pm 'til LATE! Contra Costa Country Club
GREAT YEARS!
Complimentary wine at each table
Pleasant Hill’s 50th anniversary
(cabernet and chardonnay)
Surf & Turf Dinner plus dessert
November 12, 2011
Free commemorative photograph for each couple in theme folder Champagne reception— Start off with a toast upon arrival
Entertainment by Michael Fender and band
801 Golf Club Road, Pleasant Hill
Free booklet — 50 Years of Pleasant Hill History A wealth of information about people, places,
No host bar—6:00pm Dinner—7:30pm Program—8:30pm Dancing until wee hours of the night
and events, with photos, over the past 50 years. (to be delivered in December)
Entertainment by Michael Fender
Black-Tie optional
tie Black nal optio
$95
Tickets $95 per person at City Hall.
Sales will end 4pm, Tuesday, November 8. Tickets on sale at City Hall
Then continue to celebrate at...
Sunday November 13, 2011 Noon-5pm
All residents are invited to attend the grand finale to our yearlong celebration Historical Photographic Exhibit— depicting 50 Years of Pleasant Hill history Art Exhibit by East Bay Artists Guild Winning entries of the Art, Writing, Photographic contests on display Award Presentations to winners of the Art, Writing, and Photography contests Tours of City Hall
Pleasant Hill City Hall
Video of Rodgers Ranch Monthly Oral History Program
Music by: Decky Thornton String Quartet Devil Mountain Men’s Barbershop Chorus College Park Music Department FREE Hotdogs, Popcorn, Cook ies & other giveaway s!
For more information on the Gala Dinner & Open House, contact Martin Nelis at (925) 671-5229 or at mnelis@ci.pleasant-hill.ca.us.