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Sharing a community of stories Literary group focuses on giving all members a voice By Dan auBRey While McCarter Theater Artistic Director and playwright Emily Mann and noted American playwright Ken Ludwig were the guest story tellers at the People & Stories/Gente y Cuentos March 6 fundraiser at the Nassau Club in Princeton, they may be the first to tell you that the real story is that the Lawrenceville-based nonprofit project mixing literature and community has many voices, locations, and stories. And the following story about a visit to a recent session gives a glimpse into the program’s heart. Nancy Brown is the first to arrive for the 2 p.m. Wednesday People & Stories afternoon

gathering at the Lawrence Community Center. She steadily moves with a walker across the room, sits at one of the community room tables, sighs with relief, and says she’s glad the series is starting again. She’s here to gather with others to hear someone read a story, read along with a text, and then discuss the story’s thematic, social, artistic, and personal layers. Just as Brown will be joined by several others, this small group mirrors other such regional and national gatherings. They occur in prisons, immigrant centers, senior centers, residential treatment facilities, homeless shelters, adult education programs, libraries, alternative schools, and other venues. But today it is all Lawrenceville with the Lawrence Town-

ship Community Foundation providing support. “We have about 10 people who come regularly,” says Browns as Judy Briel, Jean Kauffman, Joan Sargo, and Bazey Turner take their seats around two joined kitchen tables in the center’s dun-colored multi-purpose room. Now People & Stories facilitator and Lawrenceville resident Patricia Andres briskly walks in and unloads her armful of photocopied stories, and since this is the first regrouping since the holidays, there is some catching up and calls to others in the building to join in. The women smile happily as Andres hands out the copies of today’s tale—Juan Armando Epple’s “Garage Sale People.” It reflects the Chilean-born contemporary writer and professor’s own experience of immigrating to the United See STORIES, Page 13

Restaurant Week returns April 7 By JenniFeR GOeTz

Malik McKinley and Malashia Carter performed in Lawrence High School’s production of Mamma Mia March 14-16 at the school. For more photos, turn to Page 8. (Photo by Suzette J. Lucas.)

With chain restaurants and fast food joints scattered across New Jersey, it’s special to enjoy one-of-a-kind food from nearby or in your hometown. Those looking to enjoy fresh, local, authentic food while spending a night on the town can look no further than Lawrence. Lawrenceville Main Street Restaurant Week, which is scheduled to run from April 7 to April 12, will allow diners to get a taste of what Lawrenceville Main Street local restaurants have to offer. Four restaurants will be sharing their food with Lawrence residents for a fixed price of $20

for lunch or $35 for dinner. The four local businesses (Acacia, Chambers Walk Cafe, Fedora Cafe and Vidalia) will provide a three-course menu for guests with their latest culinary creations. All restaurants are individually owned and passion projects—and together they’re collaborating to bring their dishes for Lawrenceville residents to try. The Gingered Peach and Wildflour Cafe bakeries will also have special offerings for Restaurant Week, too. Fedora Cafe owner Giovanni Nilli first heard about Lawrenceville Restaurant Week after receiving an email about the idea from Kelly Edelstein,

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LMS executive director. Nilli took over Fedora Cafe and Restaurant two years ago, and is happy to share his food with residents for Restaurant Week. “We feel very happy...we hope to be busy that weekend,” said Nilli. Chef Chris Voigtsberger is the new owner of Acacia, a restaurant that changes its menu every season, and this year they’ll be “getting ready to launch a new spring menu,” for Lawrenceville residents to enjoy, according to wife Lauren Voigtsberger. She shared that the idea for restaurant week was introduced a year or two years before LMS See MAIN STREET, Page 7

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Lawrence High students earn art honors

Lawrence High School senior Stephanie Luo was selected for a Gold Key and Honorable Mention award for the 2019 Scholastic Art and Writing Awards in Northeast Art Region-At Large. Her painting “Spontaneous Joy” was chosen for the Gold Key award, and her mixed media work “Islands of Broken Glass” was selected for Honorable Mention. While both are honors, Gold Key works are considered the very best of all submitted works, and automatically considered for national-level recognition. At the Philadelphia Flower Show, senior De’Asia Jones won Honorable Mention for her teacup entry in the medicinal plant category. LHS art teacher Karen Donnelly won second place in the flower child category for her stained glass pressed flower entry.

Lawrence High School alumna Nelle Evans was awarded a scholarship to a three-week medical Spanish immersion program in Costa Rica. Evans is a sophomore at Moravian On Saturday, March 9 at Amalfi’s College. Restaurant, team LHS Cardinals, captained by teacher Stefanie Tziarri, participated in the annual St. Baldrick’s Day This grant will relocate and double the event, where participants shave their size of the library and transform the heads for charity. The LHS team raised learning environment for students at over $11,000, contributing to the com- Slackwood Elementary School. The expanded library will feature a munity’s total of over $150,000 brought in, all of which goes towards childhood Media Zone and STREAM (Science, cancer research. Team LHS brought in Technology, Research, Engineering, Arts and Math) Center. The Media 10 shavees and 40 student volunteers. Zone will contain the original library’s book collection in refurbished bookcases, interactive video technology, creative seating options and research tools Lawrence Township is accepting including laptops and tablets. This new applications for participation in its home library zone will be able to accommoimprovement program for low and date multiple classes for lessons and moderate income residents. Eligible projects as well as families and the comhome improvements include roofing, munity for assemblies and programs. A separate learning area will be dediwindows, heating systems. insulation, plumbing or any other health, safety or cated to the Slackwood STREAM Center, which will include whiteboard walls, code violations. The program is structured as a forgiv- wipe-off tables for brainstorming, mindable loan. There are no monthly payments mapping and design work, flexible furand there is no interest. For single-family niture configurations to strengthen stuhomes, if the owner remains in the home dents’ collaborative skills and resources for 10 years, the loan will be forgiven. Eli- that empower students to create, innogibility is based on household size and vate and solve problems. The flexibility of annual income. A household’s gross annual this space will allow rotating projects and income (meaning pre-tax income) can- initiatives including a makerspace, codnot exceed Affordable Housing Regional ing station, video production studio, and Income Limits. For example, a four-person more. This space will also be able to be household can earn up to $79,368 and still used as a family resource and education location. The new library, which will be be eligible for the program. Those interested in applying should moved from its current first floor room to contact Affordable Housing Administra- the basement, will enable Slackwood stutors, the township’s program consultant, dents to immerse themselves in the competencies 21st century learners require. at (732) 892-4292. “This incredibly engaging and inspiring space, along with the programs that this space will make possible, will support all of our diverse students and will The Lawrence Township Education seamlessly integrate the instructional Foundation recently presented Law- and creative use of technology,” said rence Township Public Schools with Jeanne Muzi, Slackwood Elementary a grant for $100,000 to create a new School’s Principal. “This is a project that Library Media Zone and STREAM Cen- will impact students for decades and will ter at Slackwood Elementary School. See AROUND TOWN, Page 4

Cardinals raise money for St. Baldrick’s

Home improvement program open

Slackwood Elementary receives library grant

COmpLete heALth YOGA 5 REASONS PEOPLE AVOID YOGA: “I am inflexible or too out of shape” “I don’t have enough time” “I have no clue what I’m doing” “I tried it once and it wasn’t for me” “Classes are always crowded and way too hot” At Complete Health Yoga we want to help you drop the excuses and start transforming your body and your spirit. I am inflexible or too out of shape. Your body is perfect for yoga because Yoga is perfect for eVeRYbody. Yoga works for all shapes and sizes in encouraging flexibility, building strength, and toning muscles. I don’t have enough time. Once you realize something is important, you’ll find time for it! We are committed to providing enriching studio classes while preparing you for a fruitful home practice. Doing yoga 2-3 times a week, even for 15 minutes at home, will create a lifelong healthy habit. I have no clue what I’m doing! We all have to start somewhere; that’s why yoga is called “a practice.” A beginner’s mind is the best place to start, and all our teachers are eager to help you build experience through clear and insightful instruction. It wasn’t for me! There is no “one size fits all” in yoga. There are multiple yoga styles and teachers come from varied backgrounds. We encourage you to try different styles and from different teachers, confident you will eventually find the teacher and class that’s right for you. Classes are always crowded and too hot! Different styles of yoga require different room conditions. We offer various class temperatures, from ambient to hot, and limit class size to ensure personal instruction. It is critical to our mission that you have plenty of room to breathe! 5

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Cancer hits close to home. So does a nationally recognized program to treat it. A center recognized by the National Accreditation Program for Breast Centers. Right here in Hamilton. For women in the U.S., breast cancer death rates are higher than those for any other cancer besides lung cancer. At the Cancer Center at Robert Wood Johnson University Hospital Hamilton, in partnership with Rutgers Cancer Institute of New Jersey, we offer everything from a cancer risk assessment to personalized treatment plans monitored by a Breast Health Navigator who is also a certified oncology nurse. Learn more at rwjbh.org/beatcancer

AROUND TOWN continued from Page 3 create a legacy that our district and the foundation can be extremely proud of.” For more information about the Lawrence Township Education foundation, visit ltefnj.org or send an email to info@ ltefnj.org.

Spring Fling to be held April 27

The Lawrence Road Presbyterian Church Nursery School Annual Spring Fling, a carnival-style event fundraiser, is set for Saturday, April 27 from 11 a.m. to 3 p.m. The festival is open to the community and is a day full of crafts, games, entertainment and food for families. Also included is a gift basket raffle. Lawrence Road Presbyterian Church is celebrating its 104th anniversary. The event takes place on the church grounds, 1039 Lawrence Road. There will be pony rides, face painting, balloon animals, food, entertainment by DJ Joey B, bounce houses, games, crafts, over 50 raffle baskets and more. Entrance fee is $5 per child and adults get in free. Proceeds from the event will be used for the church’s nursery school scholarship fund. Lawrence Road Presbyterian Church Nursery School has offered a preschool program since 1964. It is a non-profit organization that operates solely on tuition and fundraisers. For more infor-

mation, contact Bonne Giglio, PTO president, at boflanagan@gmail.com

Mercer student provide tech support

This past fall, six Medical Laboratory Technology students at Mercer County Community College provided technical support as paid interns for Abbott’s Point of Care business in Princeton during the company’s software update to its widely used i-STAT device. They fielded phone calls from healthcare professionals across the country—even from an astronaut on the Space Station. One of those students is Kaleanne Esguerra of Lawrence. According to MCCC faculty member Lisa Shave, coordinator of the MLT program, the i-STAT instrument is widely used in physicians’ offices, hospital emergency rooms, and other healthcare settings as a fast, accurate and cost-effective blood analyzer. With two updates annually, Abbott worked with Shave last year to bring in additional technical support to help with increased call volume during the software release. Mercer students received 40 hours of training on updating the devices to prepare for the release and were the first line of inquiry in helping customers, including initial calls and follow-up issues. Student Carolyn Vazquez of Hamilton said the internship was a welcome

Let’s beat cancer together. Editor Samantha Sciarrotta (Ext. 121) Contributing WriterS Rich Fisher, Jennifer Goetz CONTRIBUTING Photographer Suzette J. Lucas ACCOUNT EXECUTIVE Mark Nebbia (Ext. 115)

News: news@communitynews.org Events: events@communitynews.org Sports: sports@communitynews.org Letters: ssciarrotta@communitynews.org Phone: (609) 396-1511 Community News Service 15 Princess Road, Suite K Lawrence, NJ 08648 15,000 copies of the Lawrence Gazette are mailed or bulk-distributed to the residences and businesses of Lawrence 12 times a year.

TO ADVERTISE call (609) 396-1511, ext. 115 or e-mail advertise@communitynews.org Co-Publisher Jamie Griswold

A publication of Community News Service, LLC communitynews.org © 2019 All rights reserved.

4Lawrence Gazette | April 2019

co-publisher Tom Valeri

Managing Editor Joe Emanski Assistant Managing Editors Rob Anthes, Sara Hastings BUSINESS Editor Diccon Hyatt Arts editor Dan Aubrey SEnior community Editor Bill Sanservino SENIOR COMMUNITY Editor, EVENTS Samantha Sciarrotta DIGITAL media manager Laura Pollack EDITORIAL INTERN Miguel Gonzalez

editorial director Richard K. Rein

Production Manager Stacey Micallef ad traffic coordinator Stephanie Jeronis Graphic artist Vaughan Burton Sales Director Thomas Fritts senior account executive Jennifer Steffen Account executives

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Back from the offices at Abbott Point of Care and into the MCCC lab are Medical Laborator y Technology students, seated, from left, Kaleanne Esguerra of Lawrence and Gladys Iglesias of Hamilton. Standing from left, Julie Kim of Bordentown, Carolyn Vasquez of Hamilton, and faculty member Lisa Shave. addition to her college coursework. “We were helping people with an important task. I might be one of the people on the other end of the line someday.” Shave is delighted that her students had the opportunity to learn about healthcare from the manufacturer’s side and rely on their critical thinking and communications skills. “People skills are important in every job, whether that’s dealing with patients or co-workers,” she said. Shave adds that an MLT degree is more versatile than some may realize. “There are a number of jobs where a laboratory background is valuable,” she said. Based in Chicago, Abbott produces testing and diagnostics equipment and technology, and manufactures medical devices and generic pharmaceuticals, serving people in more than 150 countries. The goal of its Princeton Point of Care business is to design, develop, manufacture and provide technical support to medical professionals who are

using the i-STAT System. Two students have been asked to stay on this spring, including Esguerra. “Working at Abbott has given me a different insight into the laboratory testing field as a whole,” Esguerra said. “Most of the customers I deal with on a regular basis are lab techs, lab managers, and point of care coordinators, so I’ve gotten a glimpse of what they do and how seemingly differing industries all intersect.” Esguerra, who already has her B.S. in biology from Humboldt State University, has mapped out her future plans, including working as a traveling medical laboratory scientist and earning her master’s degree in either MLS or public health. But, she notes, working at Abbott’s Point of Care business has opened up other possibilities. “It’s exciting to be part of an international company,” she said. Other students who interned this fall were Jessica LaFrennie, Julie Kim, Gladys Iglesias, and Jerry Sowers (alumnus).

DON’T LET THE STATE TAKE YOUR ESTATE Kathleen Scott Chasar, Esq. Family and Elder Law

Academy Dental is a warm, inviting SPA-themed dentist facility in Hamilton, and is rated as one of the best places by Hulafrog for dental treatment. Dr. Navleen Thind, D.D.S. is a trusted dentist who practices adults and kids’ dentistry, along with Dr. Steven Reff, Dr. Pankaj Puri (Orthodontist) and Dr. Gunjan Parmar. Today, Dr. Pankaj Puri (Orthodontist) is sharing his top secrets to help you live a life fully of happy, healthy and grateful dental experiences. Everyone loves to look beautiful and be appreciated for their looks. Braces or Invisalign treatment can give you and your family a very impressive, and happy smile for life. Spring time brings new and enhanced energy into our lives, and we look forward to execute our cherished goals we so much have been looking forward to. Feeling beautiful is a wonderful thing, it uplifts your self-esteem and creates a positive reinforcement of can-do attitude. Today, Dr. Puri (Orthodontist) provides his top 4 tips to getting started on your own journey to success, which is full of happiness, health and straight teeth for life. 1. FIRST THINGS FIRST: Orthodontic treatment is not only for children, adults also benefit from it tremendously by realigning their teeth. Invisalign is a great treatment to offer the benefits if you qualify, with the added advantage of cosmetically appealing clear braces which are suitable for work, as well as social situations. Children, on the other hand, start early in their school years, and sometimes as late as when in college. Dr. Pankaj Puri offers full comprehensive Orthodontic treatment for all ages, and is always looking forward to meet new families who need guidance on starting their journey for a healthy smile. 2. CONVENIENCE: Orthodontic treatment is often a long treatment spanning from one to two years, or in some cases a little more. Convenience is one of the main factors which patients look for when selecting a provider. Academy Dental is open 7 days a week for any dental emergencies, and is able to complement Dr. Pankaj Puri’s clinical hours every month with added

peace of mind of emergency coverage. Emergencies happen, and knowing you have someone who cares for you, and is available to provide assistance on most days – can help you achieve your goal with greater ease! When you head out of town this summer on vacation, keep your Orthodontist practice’s number handy, but also pack and emergency kit with you. Try to bring tweezers, nail clipper, and some orthodontic wax in order to help guide a loose wire should you need to. 3. KEEPING ON TRACK: Most important in any Braces or Invisalign treatment is to stay in touch! Staying in touch with your Orthodontist office for monthly appointment visits is critical to achieving long-lasting beautiful results. Most offices may call you or provide you with an appointment reminder so you can mark your calendars. Academy Dental has invested in automatic reminder systems which track your appointments schedule, and automatically keep you in the loop. You will never miss an appointment with us! Should emergencies happen, we keep track of your treatment plan, and reach out to you proactively so you can be back on your journey! When selecting your braces provider, it is important to also research their office scheduling and reminder systems, to ensure they are setup to care for your beautiful smile just the way you do! 4. THE SECRET: What if you could have braces that do not cost a fortune? Academy Dental loves their patients and has a program that makes the entire program accessible to everyone, including students to fund on their own! It starts with trust, and offering special payment plans that skip the traditional financing offers which come with higher interest charges. Direct payment to Academy Dental for your braces reduce all overheads, and most patients can access the entire braces treatment for under $6.16 a day. What’s even better? You choose your style – clear/Invisalign or traditional wire based braces. Call our office today and speak with our office manager about this great offer.

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Several studies have found that early-onset drinking is linked to the risk of greater substance abuse problems later in life. The earlier a child begins to drink alcohol, the greater the problems he or she will face in adulthood, not only with substance abuse but with meeting important life goals such as education and careers. Therefore, it is important for parents and for society to do everything possible to prevent the initiation of childhood drinking. Laws and policies will only work so far, the real work begins in the home within the family. Parents are the single most important influence on their children’s decision to become involved in substance abuse or not. Studies show that parents who drink or express favorable attitudes about drinking are linked to their children initiating alcohol consumption and continuing to drink. On the other hand, children who are warned about the dangers of alcohol by their parents are less likely to start drinking underage. The same is true for children who report being close to their parents. A lack of parental communication, support and monitoring have been linked by researchers to the frequency of drinking, heavy drinking, and drunkenness among adolescents.

Studies have also linked parental hostility, rejection and harsh, inconsistent discipline to childhood drinking and alcohol-related problems. Parents can help their children avoid alcohol problems by: -Talking about the dangers of drinking -Drinking responsibly, if they choose to drink -Serving as positive role models in general -Not making alcohol available -Getting to know their children’s friends -Having regular conversations about life in general -Connecting with other parents about sending clear messages about the importance of not drinking alcohol -Supervising all parties to make sure there is no alcohol -Encouraging kids to participate in healthy and fun activities that do not involve alcohol Research shows that children whose parents are actively involved in their lives are less likely to drink alcohol. Be a parent, not a pal. This message brought to you by the Prevention Coalition of Mercer County and Mercer Council. For more information, go to mercercouncil.org

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MAIN STREET continued from Page 1 Restaurant Week took place for the first time in September 2018. Acacia, a BYOB restaurant with American cuisine, took part in the Restaurant Week in September, and is looking forward to the event this April. “It was great,” Voigtsberger said of Lawrenceville’s Restaurant week last year. “We loved it a lot, and we think it was a great success.” As a result of the success from last year, Voigtsberger shared that the main difference in Acacia’s approach to restaurant week this April will be to highlight their latest menu items, some of which will not be available until after restaurant week. Vidalia has been on Lawrenceville Main Street for 16 years and according to Salvatore Scarlata, its chef and owner, Restaurant Week is a great way to promote Lawrenceville Main Street and to help recognize the town. “I think it’s a good thing it showcases each restaurant,” said Scarlata, who mentions that one thing Lawrenceville does not have is many walk-in eateries, but has a lot of restaurants. Scarlata, as the chef for Vidalia, plans to feature new specials for Restaurant Week, and hopes to share his new ideas after recently taking classes in Italy while he was paying a visit to his hometown with his family. The final restaurant participating in Restaurant Week is Chambers Walk Cafe. Mario and Laura Mangone created Chambers Walk in Princeton in 1986 prior to moving the business to the Village of Lawrenceville in January of 2001. Chambers Walk Cafe offers “gourmet take-out” along with a cafe dining experience. Each restaurant will bring something unique to Restaurant Week, and Lawrenceville Main Street, a volunteer-run organization, is focused on local business development, according to Edelstein, who is looking forward to restaurant week this April. After the success of Restaurant Week last September, Edelstein looks forward to seeing this restaurant week grow, and is looking to “expand on [its] success.” In addition to the Restaurant Weeks, the group has planned a Winter Arts Festival and a Year of Art and Community in Weeden Park that included music, food, hands on activity and more for residents. Edelstein spoke about the future of and what else is in store. The goal behind Restaurant Week is to draw attention to local Lawrenceville businesses, and to show how the community can benefit from a nice local dinner. “We want to bring people into the village and support small businesses,” Edelstein said. Voigtsberger said that this event is a great way to “target new customers” and to show to the people of Lawrenceville that their business is a great place “to come by in the middle of the week or to stop by for lunch.”

Nilli said that Fedora Cafe they’re looking forward to “[having] new customers give [Fedora Cafe] a shot” and they’re “ready for customers.” With prior success, LMS Restaurant Week has more sponsors and a bigger budget to enhance the experience for residents even more. LMS is looking forward to bringing Restaurant week back for Lawrenceville residents, and on a larger scale. “We’re really excited,” said Edelstein. Lawrenceville Main Street has been a community organization responsible for taking care of the town center in Lawrenceville since 1996. According to their website, LMS was created to “foster economic vitality in the Village of Lawrenceville, N.J.,” and said that, “Lawrenceville is a lively destination for commerce, welcoming new businesses and entrepreneurs.” Lawrenceville Main Street is poised to be busier than ever before with all the upcoming events they have planned and, according to Edelstein, they’ll be something for all ages, from the youngest members of the community to the oldest, to enjoy. Not only is Restaurant Week an opportunity for a fun, unique meal, but it’s an opportunity to become more acquainted and immersed in the Lawrenceville community. As for what events LMS has in store beyond Restaurant Week, Lawrence residents can look forward to the organization’s annual plant sale, set for April 26 from 6 p.m. to 8 p.m. at Kale’s, located at 133 Carter Road in Princeton. The fundraiser will feature live music, refreshments and a demonstration of container garden planting by Kevin Bullard, a certified nursery and landscape professional. A portion of the proceeds from the event will benefit the Lawrenceville Main Street Landscaping Committee’s efforts to plant and maintain flower baskets along the road. The Spring Arts Festival will held on June 15, 2019 from noon to 4 p.m. in Weeden Park. The free event, in addition to having art, music, community group performances, will also open up the sculpture garden for guests to visit. LMS will secure artists, crafters, vendors, face-painting and more to “showcase community talent,” according to Edelstein. Food and drink will be available for purchase, too. Other events from LMS that Lawrenceville residents can look for ward to include weekly Music in the Park offerings. On Thursday nights in the summer, residents will be able to enjoy music from local restaurants, community activity, balloon games, face-painting and more. Fast for warding to October 2019, residents can look for ward to Scarecrows in the Village, another free family fun event to see who can create “the most colorful and unique scarecrow,” according to the LMS website. For more information, visit lawrencevillemainstreet.com.

‘We want to bring people into the village and support small businesses,’ Lawrenceville Main Street director Kelly Edelstein said.

Cancer hits close to home. So does your support system. A Nurse Navigator will help you through every step of your custom treatment plan. Right here in Hamilton. We offer a full array of services on-site at the Cancer Center at Robert Wood Johnson University Hospital Hamilton, in partnership with Rutgers Cancer Institute of New Jersey. And your personal Nurse Navigator will help you and your family through everything from oncology procedures and treatments to nutrition education to genetic counseling to survivorship and more. Learn more at rwjbh.org/beatcancer

Let’s beat cancer together.

April 2019 | Lawrence Gazette7


THE BUXTON-MONSPORT TEAM SELLS LAWRENCEVILLE! Dawn:

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Mark Stefanie Dawn John Mercer CountyTop Producers: $20M in 2018 Broker & Sales Associates Licensed in NJ & PA

Lawrence High School theater students presented “Mamma Mia,” the ABBA musical, March 14-16 in the school’s auditorium. Top: Perr y Zavetz. Center: Louisa Friedman (left) and Jawn Julian. Bottom: Malashia Carter (left), Lisbeth Burgos and Julia O’Toole.

8Lawrence Gazette | April 2019


HEALTH @capitalhealthnj

HEADLINES APRIL 2019

B I - M O N T H LY N E W S F R O M C A P I TA L H E A LT H

Getting Healthy is a Walk in the Park The Health Benefits of Walking According to the National Institutes for Health, just 2.5 hours of moderate aerobic activity per week will help most adults stay healthy. For many, deciding on a fitness program and finding the time to exercise can stop the most well-meaning person in their tracks. Luckily, getting on the path to better health can literally be as easy as a walk in the park. “Walking has a low risk of injury and you don’t need any memberships, special equipment or training to get started,” said DR. JILL YOUNG, a board certified physician at Capital Health Primary Care – Quakerbridge. “Most people don’t need to see a doctor before they begin a walking program, but if you have a chronic health issue or you’re over age 40 and have been inactive for a while, check with your primary care doctor to establish a fitness routine that’s safe for you.” In addition to seeing patients at Capital Health’s primary care office in Lawrenceville, NJ, Dr. Young is a trustee of the 22-mile Lawrence Hopewell Trail, a non-profit that provides communities in Hopewell and Lawrence Townships a safe environment for walking, jogging, and biking.

A brisk walk 30 minutes a day, five days a week will help you burn calories, strengthen your muscles and bones, and can lower your risk of heart disease, high blood pressure, high cholesterol, and type 2 diabetes. If you have a tight schedule to work around, Dr. Young suggests breaking your walks into three 10-minute sessions per day to enjoy the same benefits, all of which improve your overall fitness and lift your mood along the way. Whether it’s scheduling a wellness check-up or you’re just not feeling well, Capital Health understands that advanced medicine starts with your primary care doctor. If you don’t already have a primary care provider, Capital Health’s Primary Care Network offers convenient offices throughout the greater Mercer, Bucks and Burlington county region.

To learn more, or to find an office near you, visit capitalmedicalgroup.org

DOCS ON THE TRAIL: Enjoying the Outdoors While Managing Your Joint Pain If you’re living with arthritis or considering joint replacement surgery, join DR. ARJUN SAXENA from Trenton Orthopaedic Group at Rothman Orthopaedic Institute to learn how walking or biking can help you manage your pain and even help you recover from surgery. This will be followed by a two-mile hike into Rosedale Park led by DR. JILL YOUNG, a board certified family medicine physician at Capital Health Primary Care – Quakerbridge and trustee of the Lawrence Hopewell Trail. Tuesday, April 30, 2019 | 6 p.m. Hunt House Barn, Mercer Meadows 197 Blackwell Road, Pennington, NJ 08534. THIS EVENT IS FREE.

You must RSVP to attend. To sign up, call 609.394.4153 or register online at capitalhealth.org/events. Health Headlines by Capital Health | Lawrence Gazette9


DON’T LOSE SLEEP OVER DAYLIGHT SAVINGS BASIC TIPS FOR A BETTER NIGHT’S SLEEP Daylight savings time may be a welcome sign of spring and the long summer nights to come, but the “lost hour” can have short-term effects on your normal sleeping patterns. “When you ‘spring forward’ and advance your clocks an hour, the change disrupts your sleep pattern and causes your body clock to become out of sync with the daylightnighttime cycle,” said DR. CALLUM DUPRE, board certified neurologist, fellowship trained sleep medicine specialist, and medical director of the Capital Health Center for Sleep Medicine. “If you’re a night owl, the switch to daylight savings time could have a more noticeable impact.” Your best defense against the disruption caused by the time change is maintaining a consistent sleep routine. Instead of altering your schedule to compensate for the hour of sleep you lose, select a bedtime ritual, such as a warm bath, listening to calm music or reading a book. After you make it through the time change, sticking to a routine year round

OTHER TIPS INCLUDE:

… Create a relaxing bedroom. ∙∙ Remove work materials, computers and televisions. ∙∙ Keep it quiet, dark and cool. … Reduce or eliminate caffeine, nicotine and alcohol intake. … If you can't sleep, try relaxing in another room until you feel tired. … Exercise regularly but not close to bedtime.

will go a long way in improving your quality of sleep and reducing your risk of illness and chronic health problems. If you or your family is having sleep-related problems, contact the Capital Health Center for Sleep Medicine. As the largest, fully accredited center in Mercer and Bucks counties, the Center has provided comprehensive evaluation and treatment for sleep disorders in adults and children for more than 20 years. Call 609.584.5150 or visit www.sleepatcapitalhealth.com.

On December 19, President & CEO Al Maghazehe and other members of Capital Health’s senior management team joined the CAPITAL HEALTH AUXILIARY for a ribbon-cutting ceremony (pictured right) that marked the grand opening of Capital Thrift, the Auxiliary’s new thrift store located at 2783 Brunswick Pike (Rt. 1 South), Lawrenceville, NJ. The Mercer Mart thrift store, which celebrated its grand opening in 1958, (pictured left) opened on West Hanover Street in Trenton before moving to Front Street until it closed in 2004. Like the Mercer Mart, Capital Thrift is completely staffed and managed by volunteers, and proceeds help the Auxiliary sponsor health and educational programs for patients at Capital Health.

Volunteer Spirit is alive and well at CAPITAL THRIFT In December 2018, the Capital Health Auxiliary celebrated the grand opening of Capital Thrift, a thrift shop in Lawrenceville, NJ that benefits health and educational programs at Capital Health. Although the store is new, the community spirit that drives this effort can trace its roots back to 1958 and an enterprise known as Mercer Mart, Capital Health’s original thrift shop. “Mercer Mart was a mainstay in the city of Trenton for 46 years until its closing in 2004,” said Donna Costanzo, president of the Capital Health Auxiliary. “Inspired by the dedication of the original founders and volunteers at the Mart—many of whom helped run the store from start to finish—we look forward to improving the community and continuing to support the many great programs at Capital Health.” Capital Thrift is located at 2783 Brunswick Pike (Rt. 1 South) in Lawrenceville, NJ. Store hours are 10 a.m. to 2 p.m. on Wednesday, Friday, and Saturday; 12 p.m. to 4 p.m. on the first and third Sunday of each month; and 4 p.m. to 7 p.m. on the first Monday of each month. Purchases may be made with cash or credit card (Visa & Master Cards only—no debit cards). Donations may be dropped off during store hours. For more information, call 609-882-4717 or search for Capital Thrift NJ on Facebook. 10Lawrence Gazette | Health Headlines by Capital Health


Advanced Screening and Early Treatment helps prevent esophageal cancer Heartburn and acid reflux are common conditions, but if you’re experiencing chronic symptoms, you may have gastroesophageal reflux disease (GERD). Left untreated, GERD can cause damage to the lining of the esophagus and lead to Barrett’s esophagus, a precancerous condition that is estimated to affect more than 12 million adults in the United States. In a more severe form of Barrett’s, the lining of the esophagus also contains dysplasia (cells that are turning into cancer). “Barrett’s esophagus commonly goes undiagnosed and can lead to esophageal cancer, making it a potentially life-threatening condition of the digestive system,” said DR. JASON ROGART, director of Interventional Gastroenterology & Therapeutic Endoscopy at Capital Health. “With the advanced screening options available at our Center for Digestive Health, we work to identify Barrett’s in its earliest stages. Our goal is to identify disease progression early, when it can be treated endoscopically, without the need for surgery.” Dr. Rogart leads the Barrett’s esophagus and GERD Program at the Capital Health Center for Digestive Health, which offers these advanced screening, diagnostic and treatment options: High-definition endoscopy with narrow band imaging: Detailed imaging further enhanced by a special filter that focuses light to specific wavelengths for greater image contrast and clarity. Video Laser Endomicroscopy (VLE): High-resolution, crosssectional imaging of the outermost lining of the esophagus. Studies show this to have greater than 98 percent accuracy in detecting Barrett’s. Our experienced team at Capital Health was the first in New Jersey to offer VLE. WATS3D (wide-area transepithelial sampling with 3D computer analysis): A brush biopsy technique that can detect Barrett’s and increase the detection of cells that are turning into cancer. Molecular/DNA analysis of Barrett’s esophagus: Tissue samples collected via endoscopy are tested for the presence of biomarkers that may indicate a higher risk of progression to cancer before the development of invasive tumors. Endoscopic ultrasound (EUS): Special scopes with small ultrasound probes at the tip are inserted into the esophagus to examine nodules that may arise within Barrett’s esophagus. If the nodules contain cancer or if there are abnormal lymph nodes outside the esophagus, they can be sampled under EUS-guidance with fine needle aspiration. Bravo™ pH probe: Via endoscopy, a small capsule is temporarily attached to the wall of the esophagus to measure pH levels, record GERD symptoms, and transmit readings to a small wireless receiver you wear on your waistband.

24 hour pH testing with impedance and esophageal manometry: A thin catheter is passed through the nose into the esophagus to measure whether acid or non-acid contents from the stomach are refluxing into the esophgaus. The pattern of muscle contraction within the esophagus can also be checked for abnormalities. Stretta anti-reflux endoscopic therapy: An endoscopic alternative to medical or surgical treatment of GERD, this is a safe and effective minimally invasive endoscopic procedure that is typically performed in less than 60 minutes on an outpatient (same-day) basis. It has been shown to significantly reduce and even eliminate GERD symptoms, such as heartburn, by reducing esophageal acid exposure. Our experienced team at Capital Health was the first in New Jersey to offer Stretta. Capital Health Center for Digestive Health is advancing the level of care available to patients in the region by providing comprehensive, state-of-the art diagnostics and treatments for a wide range of medical conditions involving the entire digestive system, all in one location at Capital Health Medical Center – Hopewell. To learn more, visit capitalhealthGI.com or call 609.537.5000 to make an appointment.

Breast Cancer Survivorship Series for YOUNG WOMEN 6 – 8 p.m. | Capital Health Medical Center – Hopewell Radiation Oncology Conference Room – 1st Floor, One Capital Way, Pennington, NJ 08534 MONDAY, APRIL 15, 2019 STAY ALERT: MANAGING THE LONG-TERM SIDE EFFECTS MONDAY, MAY 20, 2019 LET’S TALK ABOUT SEX AND BREAST CANCER MONDAY, JUNE 10, 2019 SELF-CARE AFTER BREAST CANCER

Please RSVP at least one week before the event. TO RSVP or FOR MORE INFORMATION: Contact Trish Tatrai, clinical manager of Oncology Programs and breast cancer navigator at Capital Health Cancer Center, at ptatrai@capitalhealth.org or 609.537.7485.

Health Headlines by Capital Health | Lawrence Gazette11


Unless otherwise noted, call 609.394.4153 or visit capitalhealth.org/events to sign up for the following programs.

TIME FOR CHANGE: Understanding Menopause Wednesday, April 10, 2019 | 6 p.m. Capital Health Medical Center – Hopewell NJ PURE Conference Center To learn more about this shared experience in women’s health, join DR. VICTORIA PETTY, a board certified gynecologist from Capital Health Gynecology, for a discussion of menopause causes, symptoms and treatment options. AARP SMART DRIVER COURSE Thursday, April 11, 2019 | 9 a.m. – 3 p.m. Capital Health – Hamilton The AARP Smart Driver course teaches valuable defensive driving strategies and provides a refresher of the rules of the road. You must be 18 years of age or older and have a valid driver’s license to attend this course. Cost is $15 for AARP members and $20 for non-members. Fee is payable at door (cash or check made payable to AARP). FLUSH COLON CANCER: Know Your Risk Factors, Screening Guidelines and Treatment Options Thursday, April 11, 2019 | 6 p.m. Capital Health – Hamilton You’re invited to our discussion about colon cancer — risk factors, screening guidelines, and treatment options — led by fellowship trained gastroenterologist DR. JYOTI BHATIA from Mercer Gastroenterology. Melissa Phelps, a registered dietitian and certified specialist in oncology nutrition at the Capital Health Cancer Center, will also discuss nutrition guidelines to promote the health of your colon. PARENT WORKSHOP: Staying Safe in the Car/Infant CPR/Home Safety Tuesday, April 23, 2019 | 6 p.m. Capital Health Medical Center – Hopewell NJ PURE Conference Center Led by registered nurses and home safety experts, this program offers tips on how to keep infants, toddlers, school-age, and older children safe in and around motor vehicles, including car seat safety. Participants will be taught how to perform infant CPR and safe techniques in case your baby is choking. There will also be a discussion on fire safety and how to safeguard from hazards in the home. TOTAL SHOULDER REPLACEMENTS Thursday, April 25, 2019 | 6 p.m. Capital Health – Hamilton Many people experience shoulder pain, but it can be caused by a range of conditions. DR. EVAN CONTE, a board certified orthopaedic surgeon at Rothman Orthopaedic Institute, will lead a discussion on common shoulder problems and injuries, their causes, and treatment options including shoulder replacements.

12Lawrence Gazette | Health Headlines by Capital Health

PANCREATIC CANCER: Managing Risk, Making and Understanding a Diagnosis Wednesday, May 1, 2019 | 6 p.m. Capital Health Medical Center – Hopewell NJ PURE Conference Center Join DR. JASON ROGART, director of Interventional Gastroenterology & Therapeutic Endoscopy at the Capital Health Center for Digestive Health, and understand how pancreatic cancer is diagnosed and how doctors determine how advanced the disease is. A genetic counselor from our Cancer Center will discuss the important relationship between cancer and genetics and take you through what genetic counseling and testing is like.

DESIGNER BAG BINGO Picture is only a representation, not an actual prize.

FRIDAY, April 26, 2019 Union Fire Company and Rescue Squad 1396 River Road, Titusville, NJ 08560

Benefits the CAPITAL HEALTH AUXILIARY Doors open at 5:30 p.m. First game at 7 p.m. COST OF ADMISSION $30 Dessert, coffee, and tea will be served. FOR TICKETS Contact Jami Szafranski via e-mail at jamiszafranski@yahoo.com No one under 18 years old permitted. alth Au l He xi ita

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Capital Health – Hamilton 1445 Whitehorse-Mercerville Road, Hamilton, NJ 08619 Capital Health Medical Center – Hopewell One Capital Way, Pennington, NJ 08534

GUT REACTION: Current Medical Management Options for Crohn’s Disease and Ulcerative Colitis Monday, April 29, 2019 | 6 p.m. Capital Health Medical Center – Hopewell NJ PURE Conference Center If you are living with inflammatory bowel disease (IBD) — including Crohn’s disease and ulcerative colitis — then you know about the belly pain, weight loss, and diarrhea that comes with it. Join DR. ANIL BALANI, a fellowship trained gastroenterologist and IBD specialist at Capital Health Center for Digestive Health, for a discussion of current, new, and upcoming medical therapies.

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STORIES continued from Page 1 States. “I found the story a bit confusing,” says Andres who has been running the sessions at the center for 12 years. “There are three voices in the work. We’ll have to figure out why,” she says to help guide the participants into the story and discussion. The group quiets as Andres slowly reads the story’s opening lines, “I’m going for a spin.” Then for 20 minutes or so, she takes the group on a literary ride through a tale that arrives at an ending that offers more questions than explanations. “Can you imagine living in Chile and then you end up in Oregon?” says Brown at the end of the story. She’s scrunching her face as if she had just tasted something strange. The others murmur in agreement and start taking turns thinking aloud about the story’s ending: the immigrant professor purchases an old American grandmother at a garage sale. The conversation twists from questions regarding the reality of the story and potential meanings. To make their points each uses evidence from the text and recalls her own personal experiences—such as alienation and America’s questionable values. And since the group members were informed that the story was originally written in Spanish, questions arise on the art of translation and the difficulties of transferring meaning and tone from one language to another. As the two hours wind down, Brown says what she likes about sessions like today, “I learn a lot, and I use my brain.” The others’ nods and bright hum-like sounds signal an overall agreement. “There is an underlying method to the presenting the story and generating conversation,” says Andres about the ongoing publicly and privately funded project connecting people of varied

backgrounds and ages to literature— and to one another. “(The method) is based on the assumption that there is an innate potential beyond script-centric literary skills, a belief that literary art resonates at a depth level that all of us have access to —if it is presented in a way that crosses barriers. I think this defies Maslow’s Hierarchy of Needs.” That final reference reflects her belief that sharing stories is as important as the other components in American psychologist Abraham Maslow’s model of necessities to create a self-actualized individual. People & Stories (also known in Spanish as Gente y Cuentos) materials explore the method more: “The rationale behind the program method is that new audiences will enter and enjoy the critical interpretation of literary works when the conversation is structured by a back-and-forth flow between probing the work’s poetic elements and exploring its vibrations within life experience.” For example, those leading the sessions will focus on “shadows,” an element pointing “to the story’s unanswered questions, enigmas, and ambiguities.” This is also where a “resistance to closure will often raise more questions for readers than it answers. These unresolved and inconclusive aspects carry a residual power that reverberates to mirror the intricate design of life.” As demonstrated in the session, it also promotes group discussion and exploration rather than passively listen to a predetermined or “correct” explanation of what the story is about. One of the stories not read during a People & Stories session but important to the program is the organization’s founding and connection to Trenton and Princeton. The brainchild of Sarah Hirschman, the program’s earliest roots are in a See STORIES, Page 14

‘There is an underlying method to presenting the story and generating conversation,’ Andres said.

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STORIES continued from Page 13 1972 pilot project involving Puerto Rican women in a Cambridge, Massachusetts, housing project. That project grew out of Hirschman’s work at a training center for Hispanic people and Boston University where she assisted placing Latin America female students in temporary jobs. It was also affected by something she experienced in a seminar led by Paulo Freire, a Brazilian philosopher and educator. “It was about how he had taught literacy to poor people in northeastern Brazil and how to relate literacy to the lives of the people; the importance of life experiences in learning,” she said in a published interview. “This really impressed me, and I thought maybe I could do it with short stories and how people could talk through those about their own life experiences. In 1972, I decided just like that to go to public housing in Cambridge and see if there was interest in this. I talked with Puerto Rican women, and they were receptive. “The participants often had little or no formal education, and some were illiterate. But the beginnings of an intriguing idea had taken root. I read stories aloud in Spanish, and the people would enter the stories through experiences in their own lives. So the perspective of the story and their own individual perspectives connected.” Hirschman (1921 to 2012) was born Sarah Chapiro in Lithuania. Her father was a businessman who moved the family to Paris, where she studied with

People and stories founder Sarah Hischman with her husband, Albert, in 1943. prominent existentialist and feminist philosopher Simone de Beauvoir. Then in 1939, like many other European Jews, they moved to New York City where she studied philosophy at Columbia (later attending Cornell and the University of California, Berkley). In 1941 she married German scholar and economist Albert O. Hirschman, who among other activities participated in helping artists and intellectuals escape from Nazi occupied Europe, worked with the Federal Reserve board to implement the Marshall Plan in Europe, served as an economic advisor to the Columbia

99th Spring

government, and took faculty positions at Yale, Columbia and Harvard. Later he was a fellow at the Institute for Advance Study in Princeton. Hirschman used her move to South America to become fluent in Spanish and the other locations to experiment with humanist projects using literature to enhance communities, communication, and the importance of language. Upon arriving in the Princeton area in 1974, she continued developing Gente y Cuentos and established locations in Trenton and Newark. Then, as organization materials note, “Eventually, through her efforts, the program grew to encompass sites in learning centers, libraries, and prisons. A grant from the National Endowment for the Humanities enabled the project to expand to other states across the country, and Mrs. Hirschman held workshops to train others in the program’s concept and method. She also set up a program in a barrio outside Buenos Aires. An English program, People & Stories, was added in 1985, and Mrs. Hirschman also began an inter-generational and inter-town (Princeton and Trenton) related project, a pre-cursor of Crossing Borders with Literature.” Andres shared some of that story after the session and probably contributed to that above statement. Andres joined the program in 1987, was People & Stories executive director for 20 years, and now serves as president of the advisory board and program coordinator. Also participating in the writing of organization’s story is Cheyenne Wolf. Raised in Hightstown (and now living

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in Philadelphia), she joined the organization in 2014 as associate director of development and programs. She became director in October 2018. Perhaps the big story being told by the program is the universal one about the power of a short story. “Because they rely on intense compression, (short stories) are much closer to poetry than to novels,” says Andres. “Poetic images, rhythms, metaphors resonate at a depth dimension within us, so a greater sense of well being can develop from connecting with others over a poetic story. Also, the program engages people on the social, cognitive, emotional, and imaginative levels so it creates a really enjoyable experience. Over the years I’ve seen that no matter the age, everyone loves being read to.” As Hirschman has once said, “The participants’ view of the story depends on their own experiences. When they see that they can talk about it, that they can hear themselves, they become validated. They defend their point of view and become curious about others. It also gives people enormous pleasure.” Then she rhetorically adds something gleaned from her experience as an immigrant American working with other immigrants and hearing so many stories and voices. “I always say ‘What’s democracy?’” Her answer: “A chance for people who don’t usually have a voice to participate.” For more information, visit peopleandstories.org. This story originally appeared in U.S. 1 Newspaper.

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Lawrence High DECA students claim spotlight at Proposed budget state conference — 23 qualify for international level invests in future Public hearing set for May 1 Board meeting You can count on it. If it’s time for NCAA college basketball’s March Madness tournament, it’s time to begin finalizing the district’s budget for the following year. Our Board of Education (BOE) approved the proposed budget at their March 13, 2019 meeting. We then sent the document to the NJ Department of Education’s County Office for approval by the County Superintendent. Once we receive that approval, we will hold a public hearing. Currently, that hearing is scheduled as part of our BOE’s May 1, 2019 meeting. We have until May 14 to change the proposed budget before submitting the final plan to the state. Students in Lawrence High School’s (LHS) DECA (formerly called Distributive Education Clubs of America) chapter made a big showing at the 2019 State Leadership Conference on March 4-6, 2019 in Atlantic City, N.J. Sixty-three LHS chapter members competed in marketing, finance, and entrepreneurship areas. Twenty-nine members took home 45 different awards, and of those, twenty-three earned spots to compete at the DECA International Career Development Conference in Orlando, Florida in April. Diane Schneck, LHS business teacher, advises the chapter.

Check out the list of LHS DECA stars: https:// tinyurl.com/yyj894bt. As the DECA website relates, DECA was founded in 1946 and is organized into two unique student divisions. The High School Division includes 200,000 members in 3,500 schools. The Collegiate Division includes over 15,000 members in 275 colleges and universities. Members can be found in all 50 United States, the District of Columbia, Canada, China, Germany, Guam, Mexico, Puerto Rico, and Spain. The United States Congress, the United States Department of Education, and state, district, and international departments of education authorize DECA’s programs.

The district’s responsibility of developing a cost-efficient budget falls under Goal 4 Fiscal Responsibility of our strategic plan and aligns with our mission statement. Goal 4 reads, “The district will continue to prioritize the use of funds and (continued page 2)

District to host Most Likely To Succeed documentary screening — April 8 Whether you’re a parent/guardian or a community member with no children in our district, we encourage you to explore compelling new approaches that aim to revolutionize education as we know it, and join us for a screening of Most Likely To Succeed (LMTS). This is a thought-provoking documentary feature film that reveals the growing shortcomings of conventional education methods in today’s innovative world. We will host the screening Monday, April 8 in the Lawrence High School auditorium (2525 Princeton Pike) beginning at 6:30 p.m. Babysitting is

provided. Online registration is open now at https://tinyurl.com/y2p9rsrr.

The documentary runs approximately 90 minutes. Afterward, Ted Dintersmith, the film’s producer, will join us via Skype for a discussion. The film inspires school communities to reimagine what students and teachers are capable of doing. To date, MLTS has screened for thousands of audiences around the world, igniting conversations, and empowering change along the way.

Lawrence Public Schools | April 2019 | Lawrence Gazette 15


Excellence personified Third grade teacher named STEM Teacher of the Year by engineering society Sarah Sutton, 3rd grade teacher at Ben Franklin Elementary, has received the 2019 STEM Teacher of the Year Award from the Professional Engineers Society of Mercer County. For the past five years, Sarah invited her brother, a structural engineer, to do an engineering activity with her class. It began with his visiting as a college student and, once he started working at WSP in Lawrence, it developed into a company-backed project that expanded to a grade-wide event. Engineers from all parts of the company visited 3rd grade classes, spoke to them a little about their jobs, and then guided them through an activity. In previous years, the Mercer County STEM Teacher of the Year Award was given to high school teachers only. Sarah is the first elementary teacher to receive the honor.

Sarah Sutton

Lawrence High senior honored with national recognition for volunteer service Lawrence High School (LHS) senior, Andrew Sam, has been honored by the President of the United States for his exemplary volunteer service. The President’s Volunteer Service Award, which recognizes Americans of all ages who have volunteered significant amounts of their time to serve their communities and their country, was granted by The Prudential Spirit of Community Awards program. LHS nominated Andrew last fall in recognition of his service, which included volunteering at Thomas Jefferson University Hospital, the Lawrence Public Library. Additionally, and for the past three summers, Andrew volunteered as a research intern at the Beld Laboratory at Drexel University under Dr. Joris Beld, where Andrew conducted experiments on soil and tree bark bacteria.

L-R: LHS Principal Dave Adam & Andrew Sam

A school is a promise a community makes to itself about its future. — Shanna Peeples, USA 2015 National Teacher of the Year (continued from page 1) Budget . . . develop long-range planning strategies to cause cost containment and to create new revenue sources.” Budget Objectives Our proposed budget invests in the future: – protects primary resources (maintains existing programs and increases school security), – improves learning spaces, and – reduces overhead costs. The Lawrence Township Public Schools and Lawrence Township each will fund an additional Class III Officer. This means there will be two new such officers in our district. Both will share responsibilities of covering our four elementary schools. We will re-roof the administration building and add solar panels. We also will install solar panels on the maintenance building at 290 Eggerts Crossing Road. Appropriations = Spending Plan – Over the course of the past three years, the

cost of general education has grown 6% and the cost of special education has increased 21%. (As is the case for several districts, our enrollment is declining. This gives us the chance to create additional special education programs and bring back to our district special education students now in out-ofdistrict placements. Currently, we’re in the midst of taking a close look at our in-district and out-ofdistrict programs to see if there are opportunities to bring students back.) – Medical insurance premiums increased 14-16% over last year. Increase is determined by utilization. – General operating expenditures increased 2.75%. – Labor costs increased 3% excluding benefits. – We received $272,090 additional state aid for special education. – Consolidating as many bus routes as possible has helped to contain our ever-rising transportation costs. However, the state’s recent legislation to increase minimum wages of contractors and to grant sick leave to drivers will affect our costs. Currently, we own one van, four mini buses, and three full-size buses and provide district employee driv-

16Lawrence Gazette | April 2019 | Lawrence Public Schools

ers for those vehicles. We contract with eight bus companies for general and special education routes, and their drivers cover the routes. Generally, we daily run 115 routes to and from school and several vocational routes. Revenue Our tax levy increases are slightly more than 2% due to waivers we received from the state. Waivers are granted for certain categories of costs when the amount exceeds the 2% cap imposed on a school district’s budget. Areas in which the state may grant waivers include benefits, enrollment, pension, and shifting government responsibility. Tax Impact On an average assessed home in Lawrence Township of $282,000, the tax impact of our proposed budget is $141 per year. Questions about the budget may be addressed to Business Administrator Tom Eldridge at teldridge@ ltps.org or (609) 671-5420. See budget tables on page 4.


Who you gonna call? Call Guidance!

Guidance Department impacts every student in each school The mission of our Guidance Department is to implement a comprehensive, developmental program and provide guidance and counseling services to students in areas of education, career, and emotional development. School counselors provide support services to students in the following areas: 504 plan implementation for eligible students, Intervention and Referral Services (I&RS), services for students with health and medical needs, social-emotional learning, mental health support, and career and college planning. Providing support in all these areas is achieved through the collaboration and dedication of our staff, administrators, students, parents, and members of the Board of Education. Meet the Guidance Department Melanie Fillmyer, guidance supervisor, has served in Lawrence for two years. Her district responsibilities include test coordinator, anti-bullying coordinator, and 504 coordinator as well as supervisor of all K-12 school counselors. Lawrence High School (LHS) Christian D’Angelo started his career in Lawrence in 2007. He is a school counselor, anti-bullying specialist, and the Princeton University Preparatory Program (PUPP) liaison. He began his career in outpatient mental health, transitioned to inpatient psychiatry to outpatient drug and alcohol rehabilitation. He worked at the Art Institute of Philadelphia Counseling Center before coming to LHS. Marjorie Cobin has been at LHS since 2002. She began her career as an English teacher, is a licensed social worker, and has worked in the mental health field. She is a member of Core Team which provides support and programs that focus on mental health and drug and alcohol issues. Marjorie organizes and publishes the LHS monthly scholarship bulletin and co-plans and facilitates the annual Summer College Application Boot Camp. Alexa Gonzalez has been an LHS counselor since 2012. Previously, she was a counselor at a bilingual charter school in Philadelphia and was a Regional Director of Undergraduate Admissions at the University of Pennsylvania. From 19992007, Alexa and her husband worked in international schools in Mexico

and Saudi Arabia. At LHS, Alexa works with grades 9-12 students to identify, develop, and mobilize their own resources to successfully solve problems and meet challenges. She helps to direct LHS’s I&RS process, facilitates the Big Brother/Big Sister Program between LHS and Ben Franklin students, and is the liaison to different military branches connected to LHS. Doreen Welsh has been a counselor at LHS for 28 years. She is serving her second 4-year term as President of the Mercer County Professional Counselors Association where she runs a countywide college fair with over 150 colleges attending annually. At LHS, she has been the Student Council advisor for 20 years and has integrated the Josten Renaissance Program for students. Doreen coordinates the annual job fair, and is a member of Core Team and I&RS.

long-term leave replacement before coming to LMS. She is head coach of the girls cross country team and assistant winter and spring track coach at LHS.

Lawrence Intermediate School (LIS)

school climate, leading AWESOME assemblies and The Great Kindness Challenge. She teaches monthly guidance lessons which promote kindness and empathy. Melissa is the LES anti-bullying specialist and Leader in Learning.

Patricia Esser has been a school

L-R Standing: Vanessa Bernal, Doreen Welsh, Jennifer Holmes, Christine Bobb Nicholas, Patricia Esser, Elizabeth Guarini, Ann DeGennaro, Patricia Burns, Alexa Gonzalez, Meliss Wall, Corrine Rutt, Kristin Hopson L-R Seated: Marjorie Cobin, Melanie Fillmyer, Christian D’Angelo, JoAnn Geter

Ann DeGennaro is the LHS Student Assistance Counselor. In addition to her undergrad and graudate degrees, she holds a certificate in addiction counseling. For the past 14 years, she has provided short-term counseling for students and their families who are experiencing emotional, personal, or interpersonal difficulties or are struggling with substance abuse. She provides district-wide, in-service workshops for district staff on a variety of topics. Ann was an adjunct professor in the Counselor Education masters program at The College of New Jersey.

Lawrence Middle School (LMS)

Christine Bobb Nicholas has served at LMS for three years. She attended Montclair State University for her bachelor’s degree and Wilmington University for her masters. Before coming to Lawrence, she was an academic advisor at Salem Community College. Elizabeth Guarini has been a counselor at LMS for three years. She earned her masters in school counseling from The College of New Jersey and worked at West Windsor Plainsboro North High School as a

counselor for over 20 years. In addition to her undergrad and graduate degrees, she holds a substance abuse counseling certificate. She taught elementary education in a private school in Trenton and was a school counselor at Hunterdon County before coming to Lawrence. JoAnn Geter began her career as a school counselor at LIS 17 years ago. She has worked as a special education teacher in Ewing, Princeton, and South Brunswick Public Schools. Jennifer Holmes has been a LIS counselor for over 10 years. She has served on the summer faculty at Princeton University and was on the executive board for the Mercer County Professional Counselor Association as 2nd Vice President. She has been a Best Buddies International volunteer for over 15 years.

K-3 School Counselors

Melissa Wall began at Lawrenceville Elementary (LES) in 2017, bringing with her eight years of experience as an elementary and middle school counselor. She works with the school community to promote a positive

Patricia Burns has worked for the district since 1995 and has been an Eldridge Park school counselor since 2000. Prior to her current position, Patricia taught both Kindergarten and 3rd grade at LES. Kristin Hopson became the Slackwood School counselor after Melanie Seaman retired last year. Kristin interned with Melanie 16 years ago, and taught at LES as a special education teacher for 13 years. Previously, Kristin taught in the Mercer County Special Services School District. Cory Rutt has worked professionally with students in grades pre-K through 12 and is in her second year as the school counselor at Ben Franklin Elementary. She is also a licensed associate counselor (LAC), is a nationally certified counselor (NCC), and has worked as an adjunct professor in Rider University’s Graduate School of Education and Counseling. She has co-authored research that has been published in scholarly counseling journals. — Melanie Fillmyer Guidance Supervisor

Lawrence Public Schools | April 2019 | Lawrence Gazette 17


Board of Education

(continued from page 2) Budget . . .

Kevin Van Hise, Esq., Pres. Dana Drake, Vice Pres. Michele Bowes Jonathan Dauber, Ed.D. Pepper Evans Jo Ann Groeger Michelle King, Ph.D. Cathy LeCompte Joyce Scott

District Mission The mission of the Lawrence Township Public Schools is to foster a community that: • values academic excellence, critical thinking skills, and lifelong learning; • challenges each student to become a responsible citizen of a global society; and • respects different learning styles and adapts instruction accordingly.

Check us out on the Web! www.ltps.org Follow us on Facebook! Follow us on Twitter! https://twitter.com/LTPS1/ lists/ltps Online Backpack

As part of the district’s “greening” initiatives, we continue to successfully promote the use of the Online Backpack on the district website. Information from non-profit entities is entered as it is received. Check the site often.

Ross Kasun, Ed.D. Superintendent

Andrew Zuckerman, Ed.D. Assistant Superintendent for Curriculum & Instruction

Thomas Eldridge Business Administrator/Board Secretary

Sean M. Fry

Director of Personnel & Administrative Services

Linda Mithaug

Director of Student Services

Lana Mueller Editor

lmueller@ltps.org 609-671-5405 2565 Princeton Pike Lawrenceville, New Jersey 08648 Phone: 609-671-5500

18Lawrence Gazette | April 2019 | Lawrence Public Schools

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Conference aims for ‘healthier kids in healthier schools’ ng Spring nopen SAINT ANN SCHOO e house Teen wellness, overparenting, the college ‘arms race’ to be focus of April 24 forum

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author Julie Lythcott-Haims at Robbinsville High School. Lythcott-Haims, a once-featured speaker in a TED Talk presentation, is the author of the bestselling parenting book How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success. Robbinsville School District superintendent Kathie Foster said that Lythcott-Haims’ work highlights proven strategies for fostering children’s resiliency, selfdirection, and emotional well-being. “She also highlights how to navigate the “college arms-race” and having families create their own definition of success,” Foster said in a statement. Such a discussion is pivotal for the districts to continue growing this rhetoric. “For us, it’s all about raising awareness, and providing support,” Hopewell Valley School District superintendent Thomas Smith said. “We know kids have suffered in the past, whether it was embarrassment or pain, or something else. But nothing was reported to us.” The past couple of years have been particularly difficult on the county administrators, Smith noted—some

tragedies or incidents to have befallen their students happened without their prior knowing of any problem. Even in instances when students were hospitalized from an accident, faculty and administration may not have been told. But since the awareness campaign has begun, Smith has seen more students and parents step forward and ask for help. “I think kids are more stressed, and by raising awareness, we’re realizing the size of the problem, and that’s something that wasn’t done before,” he said. “And that’s good.” What LythcottHaims—in her presentation and Q&A session, free of charge to the public—will provide is practices to properly navigate common teenage student stressors such as the “college armsrace” and the burdens of academic success. It’s as beneficial for parents to learn as it is for school leaders to share the lesson with them. “I hope parents in our Hamilton community can join this free event about reducing our children’s stress and supporting their mental and emotional health,” Hamilton School District super-

Last year, legislation was proposed and passed 34 Rossa Ave. - Lawrenceville, NJ 0864 to connect 10 county- (609) 882-80 www.saintannschool.org superintendents to a call to action to prevent youth suicides.

As recently as 2016, Mercer County was among the three New Jersey counties with the greatest rate of suicide attempts and self-inflicted injuries among people aged 10 to 24 years old, according to the state Suicide Report from the Department of Children and Family. In just under a two-year span from early 2016 to later 2017, seven suicides were confirmed to be teenagers that either lived or attended school in the a Ave.county. - Lawrenceville, NJ 08648

R.10.2019

These troubling numbers—just as much as the stories behind them—drove school district administrators in Mercer County to action. More specifically, they created a novel call to action. Legislation was proposed and passed last year that connected 10 Mercer County school district superintendents to a Call to Action to prevent youth suicides. Since then, the conglomerate has hosted a series of events: a presentation at Rider University intended to kick off a countywide focus on student mental health last January; a discussion on support at the College of New Jersey last May; and now, an effort to learn how to apply best practices through a program next month. On April 24, the call-to-action team, in collaboration with the Traumatic Loss Coalition, will host a presentation by former Stanford University dean and

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intendent Scott Rocco said in a statement. Smith set high expectations for the presentation, noting the Rider University event included 600-plus attendees. There’s been great early engagement for what is, to his knowledge, the first-of-its-kind Call to Action among the Mercer County schools. It was an initiative he remarked was fairly easy to get going, too. “We have a unique size and makeup here in Mercer County, and we’re all pretty connected as superintendents,” he said. “If you were in a different county with 30, even 50 different people, it might be a little harder. But because of our size—and really because of the people and their interest—we’ve been able to collaborate on a lot.” Early on—when statistics were at their most troubling and upsetting stories of students trying and failing to cope were coming to light—the Call to Action was getting mixed reactions. Smith recalled people suggesting that more problems could possibly come from their efforts to raise awareness. As these presentations have continued, he’s learned it’s the opposite: people suffering in silence are now welcoming their support. “This is all about raising healthier students, in healthier schools,” he said. An Evening With Julie Lythcott-Haims will take place Wednesday, April 24 at 7 p.m. in the performing arts center at Robbinsville High School, 155 Robbinsville Edinburg Road in Robbinsville. Parking is in the rear of the school. For more information, go online to smore.com/zswd8.

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April 2019 | Lawrence Gazette21


SPORTS

Stephens ends Princeton career in the record books By Rich Fisher Myles Stephens spent the past four years establishing himself as one of the all-time greats in the storied history of Princeton University men’s basketball. Then again, there was really no place to go but up after Stephens nearly decked the program’s iconic architect before ever donning a Tigers uniform. During the summer of 2015, prior to his first college semester, the Lawrenceville resident was playing oneon-one on campus when unbeknownst to him, former coach Pete Carril had become an interested observer. As the game wore on, the Hall of Famer slunk up behind Stephens for reasons that only Carril knows to this day. “He was real quiet,” Stephens recalled. “I did a step back move and I didn’t know he had crept behind us on the court. I landed and I knocked into his chest. He was stumbling back, going down on his back at 81 years old. I flipped around a little and I kind of caught him before he hit the ground and I laid him on the ground nice and softly.” Carril looked at the freshman-to-be and in his deep, gruff, deadpan voice, merely said “Nice catch.”

Lawrence native and Princeton University senior Myles Stephens was named to the All-Ivy League basketball team this year. (Photo by Beverly Schaefer.) “It’s my first time ever meeting and talking to him,” Stephens said, still laughing at the memory. “And here I am, bumping into the legend and almost knocking him down.” Making the catch before Carril hit the

ground was the first of many great plays Stephens would make for Princeton. He ended his career as the Tigers 10th alltime scorer with 1,346 points and 10th all-time rebounder with 561. His 509 field goals are eighth on the career list.

He was a first-team All-Ivy League selection twice, including this year, and a second-team pick once. Stephens was the league’s Defensive Player of the Year as a sophomore and coach Mitch Henderson thought he could have won it again this year (though he did not). He was named Most Outstanding Player in the first-ever Ivy League Tournament, which Princeton won in 2017. Stats and honors aside, the 6-foot-5 Stephens was impressive in numerous other ways. “A lot of people don’t know, he played through pain, he played through adversity and never said a word about any of that stuff,” Henderson said. “He shouldered a lot while putting up pretty amazing stats. I asked him to do so much —guard the other team’s best player, rebound and score—and he did all those things. He’s such a hard player to define because, I just don’t know that many guys that get asked to do what he’s asked to do night in and night out. In today’s game there’s just so many good players between 6-3 and 6-6 that cause problems and he always drew that role of defending them for us.” In discussing Stephens’ impact, Henderson felt it had as much to do with

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intangibles as with sheer numbers. “Just his understanding how hard it is to win was important,” the coach said. “Myles always accepted the role that we asked of him, which is taking on the biggest and toughest challenge for the other team and not being afraid of that assignment. In doing that he didn’t say a word. To me there’s an unselfishness there that we’ve always wanted in our program. Myles embodied that and took a massive load off everybody else all the time.” Stephens’ career began in the Lawrence travel league in 5th grade and he teamed with current Seton Hall (and former Trenton Catholic) standout Myles Powell to win the league title in seventh grade. He spent two years playing for the Pennington School and winning a Prep B title before transferring to St. Andrew’s in Delaware. Despite missing his senior year due to injury, Myles had already shown enough to recruiters through his AAU career with the NJ Roadrunners and Delaware’s We R 1. Henderson, who emphasized recruiting more New Jersey players when he took over in 2011, was immediately impressed by how Stephens moved defensively. Stingy defense has long been a Tigers staple. “He established himself as one of the best defenders in the country,” Henderson said. “And every year he got better and better on the offensive end.” Stephens averaged 5.5 points coming off the bench as a freshman, and in three years as a starter he averaged 12.5, 15.3 and 13.6 points and 4.6, 6.3 and 6.4 rebounds. He shot a respectable 48 percent for his career and finished with 80 blocks and 68 steals. All this came as news to Myles on Senior Night. “They announced my stats and everything, and I hadn’t realized what I had accomplished while playing,” he said. “I was just playing, not paying attention to that ... It’s nice to know that hard work didn’t go unnoticed and to know that people understand that hard work can accomplish things. It’s nice to know that mine did that for me.” That work went well beyond basketball as Stephens also endures the academic rigors that comes with attending one of the world’s most prestigious schools. As a histor y major, he is doing his 75-page senior thesis on the socio-economic impact of Negro League Baseball on integra-

tion in America. “I’m not the biggest baseball fan, but I’m really interested in African American history,” Stephens said. “This lets me combine my passion for sports and passion for African American history and look into this topic in a deeper sense; in terms of the tensions surrounding integration in the black community. Some people wanted integration, some people didn’t for various reasons. It was a long process. The depression and World War II came along and that catalyzed the conversation with integration. All these things came at same time, kind of like a perfect storm for Negro League baseball to thrive. And then to let the conversation for integration to be put forth.” Stephens himself integrated his own home – with half of his basketball team. One of the things Henderson asks of his New Jersey upperclassmen, is to try and aid the players who come from great distances when they need it. Thus, Tony and Kelly Stephens opened their home to their son’s teammates and cooked a nice Thanksgiving dinner in November. “We had six or seven guys over my house this year,” Stephens said. “I’m an only child, there’s usually just the three of us. We had a whole house full so it was nice.” According to Henderson, that gesture was just one of many by the Stephens family. “They have been very welcoming to the players that don’t live close, they’ve provided support in so many different ways,” the coach said. “They’ve provided a home away from home for so many and been supportive. Off the court and on the court we’ve been very fortunate with Myles as part of our family, he’s made our program so much better. “His parents are present. They’re willing to do the little things you need in a program; just being unselfish. There’s a lot asked of people. Being a college basketball player in a family is not easy. It’s fun, but there’s a large commitment and a time commitment. Myles has always been willing to do the little things for players off the court.” With all the great things Stephens has provided, it seems a little unfair that he only reached the NCAA Tournament his sophomore year; and that Princeton lost a memorable game to Notre Dame in which a potential game-winning 3-pointer appeared to be right on the

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career, there is still more basketball mark before bouncing off the rim. And the Hollywood script writers who ahead. Stephens is looking to play handle sports scenes screwed up this professionally, either in the NBA if he year. In a storybook world, Stephens receives interest, or with a top-flight should have been able to complete his league in Europe. He plans on getcareer by trying to lead his team to ting an agent when a clearer picture another Ivy Tournament title. Instead, on appears. Until then, he will work on that senior Mar. 16, he found himself sitting on the FREE of AD bench with five fouls as Yale used an 8-1 thesis and cherish what will be four run to erase a 71-66 deficit and go on to the most unique years of his life. “Princeton was kind of what I an 83-77 semifinal victory. The Eli’s run came immediately after Stephens exited. expected,” he said. “I expected it to be “We had them right where we wanted difficult, I didn’t expect it to be easy in them,” Henderson said. “When we lost any way. When you get here it’s just a different type of mental and physical Myles to fouls, we changed.” “It was frustrating,” Stephens said. drain that the whole process takes on “I think that was the second time I ever your body and mind in terms of athletfouled out in college. It was just hard ics and academics. It’s doable but it is watching. You’re trying to lead the difficult. I expected it, but there’s nothyoung guys out on the court and it’s ing you can do to prepare for the whole hard down the stretch knowing there’s experience. “But it’s been great. You learn so nothing I can do on the court but just leadwatch them. I was330 just COLD trying my bestROAD to many lessons, time management, SOIL 609-924-2310 ership skills and just so many different support them from the bench and lead www.terhuneorchards.com PRINCETON, NJ 08540 life lessons you’ll be able to take beyond them in a different way.” Farm Store Open Daily basketball court.” While that game ended hisDaily college Farm Store Open 9-6 the • Wine Tasting Room9-6 Open Sat. & Sun.

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Calendar of events Monday, April 1

Adult and Child CPR, Lawrence Library, 2751 Brunswick Pike, Lawrence, 609-883-8294. mcl.org. For those who want to learn CPR but do not need a course completion card. Free. Register. 7 p.m. Friends of the Lawrence Library, Lawrence Library, 2751 Brunswick Pike, Lawrence, 609883-8294. mcl.org. Monthly meeting. 7 p.m.

Tuesday, April 2

Lawrence Creative Writers Meet, Lawrence Library, 2751 Brunswick Pike, Lawrence, 609585-6120. mcl.org. Learn creative writing and receive feedback from members. Free. 2 p.m. New Parent Mornings, Capital Health Hamilton, 1445 and 1401 Whitehorse-Mercerville Road, Hamilton. capitalhealth.org. Discussion group for new parents with infants ages birth to six months. Expectant parents welcome. Free. Register. 10 a.m. Breast Cancer Survivors Support Group, Capital Health Hopewell, 1 Capital Way, Pennington. capitalhealth.org. For anyone who has received a breast cancer diagnosis. Free. Register. 6:30 p.m. Baby Care Basics Class, Capital Health Hamilton, 1445 and 1401 Whitehorse-Mercerville Road, Hamilton. capitalhealth.org. Learn about how to keep baby healthy, sleeping, crying, comforting, bathing, diapering, and nurturing yourself as parents. $50. Register. 7 p.m. Mexican Votives Across Time and Space, 101 McCormick Hall, Princeton University. arts. princeton.edu. Interdisciplinary faculty panel that will consider the role of retablos in Mexican art, religion, and migration. Free. 4:30 p.m.

Current Events Discussion Club, Lawrence Library, 2751 Brunswick Pike, Lawrence, 609883-8294. mcl.org. Consider social, political and cultural issues from around the nation and around the world. Register. 7 p.m.

Wednesday, April 3

CASA Information Session, CASA of Mercer and Burlington Counties, 1450 Parkside Avenue, Suite 22, Ewing. casamb.org. CASA for Children is a non-profit organization that recruits, trains and supervises community volunteers who speak up in family court for the best interests of children who have been removed from their families due to abuse and/ or neglect. 5:30 p.m. Active Aging Fitness: Spring Series, Lawrence Library, 2751 Brunswick Pike, Lawrence, 609-883-8294. mcl.org. Learn about the health benefits of regular exercise for older adults. Free. Register. 3 p.m. Tea and Tour, Morven Museum, 55 Stockton Street, Princeton, 609-924-8144. morven. org. A docent-led tour of the museum followed by tea and refreshments. Registration required. $22. 1 p.m. Knitting Circle, Lawrence Library, 2751 Brunswick Pike, Lawrence, 609-883-8294. mcl.org. Socialize with other knitters and work on a project of your choice. Register. 7 p.m.

Thursday, April 4

Afternoon Concert, Princeton University Chapel, Princeton University. music.princeton. edu. Free. 12:30 p.m. Support Group for Parents of Children with Autism, Capital Health Medical Center Hopewell, 1 Capital Way, Pennington. capitalhealth.org. Meet, share experiences, obtain information, ask questions and receive support. Free. Register. 11 a.m.

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Harnessing the Power of Mind/Body Medicine: Strategies for Optimum Health, Balance and Wellbeing, RWJ Center for Fitness and Wellness, 3100 Quakerbridge Road, Hamilton, 609-584-5900. rwjbh.org. No meditation experience needed. Wear comfortable clothes. $15. Register. 6 p.m. Miracles on the Border: Retablos of Mexican Migrants to the United States, 10 McCosh Hall, Princeton University. arts.princeton. edu. Princeton professor Douglas S. Massey and University of Guadalajara professor Jose Durand present. Free. 5:30 p.m. Great Minds Salon: Using Israeli Technology To Take On The World, The Jewish Center Princeton, 435 Nassau Street, Princeton, 609-921-0100. thejewishcenter.org. Allon Block talks about building major companies. $5. 8 p.m. Crochet Corner, Lawrence Library, 2751 Brunswick Pike, Lawrence, 609-883-8294. mcl.org. Socialize with other crocheters and work on a project of your choice. Register. 3 p.m.

Friday, April 5

Bollywood Boulevard, McCarter Theater, 91 University Place, Princeton, 609-258-2787. mccarter.org. Bringing to life 100 years of Bollywood classics through live music, dance, and multimedia visuals. 8 p.m. Sunset Boulevard, Kelsey Theatre, 1200 Old Trenton Road, West Windsor, 609-5703333. kelseytheatre.net. $20. Through April 14. 8 p.m. Aida, Boheme Opera NJ, Kendall Main Stage Theatre, The College of New Jersey, Ewing. bohemeopera.com. Fully-staged with orchestra and digital sets. Sung in Italian with English supertitles. 8 p.m. Welcome to Medicare, Capital Heath Medical Center Hopewell, One Capital Way, Pennington, 609-394-4153. capitalhealth.org. Learn about your Medicare benefits and how to compare health and drug plans to find the best coverage. Free. Register. 2 p.m. Posture and Dance Exercises, Lawrence Library, 2751 Brunswick Pike, Lawrence, 609883-8294. mcl.org. Learn simple exercises to improve your posture and increase your flexibility. Register. 3:30 p.m. Piano Teachers Forum, Jacobs Music, 2540 Brunswick Pike, Lawrence. pianoteachersforum.org. Jeremy Siskind presents a program on breaking through student and teacher inhibitions to create meaningful learning through improvisation. $20. 9:15 a.m. Drum Circle: Spring Series, Lawrence Library, 2751 Brunswick Pike, Lawrence, 609-8838294. mcl.org. Bring your own drum or use one of the library’s. Register. 4:30 p.m.

Saturday, April 6

Photos courtesy of Mike Schwartz Photography

Register Now! • Spring Recreation League (Saturday mornings) • Spring Technical Training (Friday evenings) • Competitive Team Tryouts (Coming Soon) Email recinfo@lawrencehamnett.com 24Lawrence Gazette | April 2019

Momix, McCarter Theater, 91 University Place, Princeton, 609-258-2787. mccarter. org. “Opus Cactus” combines props, lights, shadow, humor, and the human body. 8 p.m. Sunset Boulevard, Kelsey Theatre, 1200 Old Trenton Road, West Windsor, 609-5703333. kelseytheatre.net. $20. 8 p.m. Milbank Concert: Ein Deutsches Requiem, Princeton University Chapel, Princeton University. music.princeton.edu. With soloists, the Princeton chapel choir, and orchestra. Free. 8 p.m. Miracles on the Border: Retablos of Mexican Migrants to the United States, Princeton Public Library, 65 Witherspoon Street, Princeton. arts.princeton.edu. Princeton professor Douglas S. Massey and University of Guadalajara professor Jose Durand present. Free. 4 p.m. Orchard Farm Organics Musicale, Orchard Farm Organics, 1052 Cherry Hill Road, Princeton. princetonwaldorf.org. The Thales Trio performs. Adults-only evening show at 7 p.m. Proceeds benefit Princeton Waldorf School. $10-$40. Register. 3 p.m.

Sunday, April 7

Sunset Boulevard, Kelsey Theatre, 1200 Old Trenton Road, West Windsor, 609-5703333. kelseytheatre.net. $20. 2 p.m. Aida, Boheme Opera NJ, Kendall Main Stage Theater, The College of New Jersey, Ewing. bohemeopera.com. Fully-staged with orchestra and digital sets. Sung in Italian with English supertitles. 3 p.m. Musica Stravagante, Dryden Ensemble, Miller Chapel, Princeton Theological Seminary, Princeton. drydenensemble.org. German and Italian program featuring works by Castello, Vivaldi, Albinoni, Smelzer, Biber, and Bach. $25. 3 p.m. Winery Sunday Music Series, Terhune Orchards, 330 Cold Soil Road, Lawrence, 609924-2310. terhuneorchards.com. Maggs and Bud perform. Noon. Historic Princeton Walking Tour, Bainbridge House, 158 Nassau Street, Princeton. princetonhistory.org. $7. Register. 2 p.m.

Monday, April 8

An Evening with David Sedaris, McCarter Theater, 91 University Place, Princeton, 609258-2787. mccarter.org. Humor writer and essayist. 7:30 p.m. Hot Topics in Risk Management and Patient Safety, Capital Heath Medical Center Hopewell, One Capital Way, Pennington, 609-394-4153. capitalhealth.org. Presentations for physicians, nurses, and staff. Free. Register. 8:30 a.m. Off the Page, Lawrence Library, 2751 Brunswick Pike, Lawrence, 609-883-8294. mcl.org. Cast and read a table read of a classic play. Register. 7 p.m. Meetings, PFLAG Princeton, Trinity Church, 33 Mercer Street, Princeton. pflagprinceton. org. Support group for families and friends of lesbian, gay, bisexual, transgender and queer (LGBTQ) individuals. Peer-facilitated discussion and information sharing in a safe, confidential, non-judgmental setting. 7 p.m.

Tuesday, April 9

Metastatic Breast Cancer Support Group, Center for Comprehensive Breast Care, Capital Health Hopewell, One Capital Way, Pennington, 609-537-6363. capitalhealth.org. Led by a licensed clinical social worker, find emotional support and recommendations on living with metastatic breast cancer. 11:15 a.m. Alzheimer’s Disease and Dementia Caregivers Support Group, Capital Health Medical Center Hopewell, 1 Capital Way, Pennington. capitalhealth.org. Discuss the various issues facing caregivers of loved ones with Alzheimer’s disease and other dementias and learn about resources and interventions. Free. Register. 2 p.m. New Parent Mornings, Capital Health Hamilton, 1445 and 1401 Whitehorse-Mercerville Road, Hamilton. capitalhealth.org. Discussion group for new parents with infants ages birth to six months. Expectant parents welcome. Free. Register. 10 a.m. Refresher Prepared Childbirth Class, Capital Health Medical Center Hopewell, 1 Capital Way, Pennington. capitalhealth.org. Two hours of prepared childbirth for expectant parents who have previously attended prepared childbirth classes. $40. Register. 6:30 p.m. Read and Explore: Birds, Nesting, and Birdhouses, Terhune Orchards, 330 Cold Soil Road, Lawrence, 609-924-2310. terhuneorchards.com. Story time followed by a create-your-own nesting for a take-home birdhouse. $8. Register. 10 a.m.

Wednesday, April 10

The Spring Quartet, McCarter Theater, 91 University Place, Princeton, 609-258-2787. mccarter.org. Jack DeJohnette on drums, Joe Lovano on saxophone, Esperanza Spalding


on bass, and Leonard Genovese on piano. ister. 11 a.m. support. Free. Register. 10:30 a.m. 7:30 p.m. Read and Explore: Birds, Nesting, and BirdTime for Change: Understanding Menopause, houses, Terhune Orchards, 330 Cold Soil Capital Heath Medical Center Hopewell, Sunset Boulevard, Kelsey Theatre, 1200 Old Road, Lawrence, 609-924-2310. terhuneorOne Capital Way, Pennington, 609-394chards.com. Story time followed by a creTrenton and Road, West Windsor, 609-570Jordan Matthews Jeremy Maclin Trentate-your-own Cole Celebrates sacking 4153. capitalhealth.org. Gynecologist Victonesting forElia Manning take-home bird3333. kelseytheatre.net. $20. 8 p.m. ScoringKidjo, TD McCarter Theater, 91 Uniria Petty presents. Free. Register. 6 p.m. Celebrate house. $8. Register. 10 a.m. Angelique Tips for Beating Spring Allergies, RWJ Cenversity Place, Princeton, 609-258-2787. mc- Spring Political Collectors’ Gathering, Titusville ter for Fitness and Wellness, 3100 QuakUnited Methodist Church, 7 Church Road, carter.org. Music that blends funk, salsa, erbridge Road, Hamilton, 609-584-5900. Titusville, 609-310-0817. The Big Apple jazz, rumba soul, and makossa. 7:30 p.m. rwjbh.org. Learn about allergy triggers, Posture and Dance Exercises, Lawrence LiChapter of the American Political Items Colsymptoms, and treatment. Dr. Anthony J. lectors group meets to sell, trade, and disbrary, 2751 Brunswick Pike, Lawrence, 609Ricketti and Dr. Peter Ricketti present. Free. play election memoribilia. Children 12 and 883-8294. mcl.org. Learn simple exercises to Register. 6 p.m. under will receive free assorted buttons. $3. improve your posture and increase your flexSaint Ann School Spring Open House, Saint 9 a.m. ibility. Register. 3:30 p.m. Ann School, 34 Rossa Avenue, Lawrence, Women’s Discussion Group, Lawrence Library, Wii Sports for Adults: Bowling, Lawrence Li609-882-8077. saintannschool.org. Learn brary, 2751 Brunswick Pike, Lawrence, 6092751 Brunswick Pike, Lawrence, 609-883more about Saint Ann School. Enrolling chil883-8294. mcl.org. Adults of all ages wel8294. mcl.org. Discuss topics like friendship, dren grades Pre-kindergarten to eighth. 9 come. No prior video gaming experience is relationships, parenting, health, careers and a.m. necessary. Register. 9:30 a.m. spirituality. Register. 4:30 p.m. Free To Be: The Religious Roots of Today’s Debates over Gender, Race and Sexual Truth, Lewis Library Room 138, Princeton Univer- Jack and the Beanstalk, Kelsey Theatre, 1200 Sunset Boulevard, Kelsey Theatre, 1200 Old sity, 609-258-2281. csr.princeton.edu. HistoTrenton Road, West Windsor, 609-570Old Trenton Road, West Windsor, 609-570rian Rebecca Davis discusses American reli3333. kelseytheatre.net. $20. 2 p.m. 3333. kelseytheatre.net. $12. 2 p.m. And 4 gion, sexuality and culture. Free. 4:30 p.m. The Migration Plays, McCarter Theatre, 91 Unip.m. versity Place, Princeton, 609-258-2787. mcSunset Boulevard, Kelsey Theatre, 1200 Old carter.org. Public reading of five short plays Trenton Road, West Windsor, 609-570about migration followed by a panel discusPoetry Circle, Lawrence Library, 2751 Bruns3333. kelseytheatre.net. $20. 8 p.m. sion. Free. Register. 2 p.m. wick Pike, Lawrence, 609-883-8294. mcl.org. William Burden, Taplin Auditorium, Fine Hall, Discussing the work of Ezra Pound. Register. Princeton University. music.princeton.edu. Winery Sunday Music Series, Terhune Orchards, 330 Cold Soil Road, Lawrence, 6097 p.m. Masterclass followed by a concert. Free. 924-2310. terhuneorchards.com. O’Neil and AARP Smart Driver Course, Capital Health 7:30 p.m. Martin perform. Noon. Hamilton, 1445 and 1401 Whitehorse-Mer- Princeton University Jazz Festival, Richardson cerville Road, Hamilton, 609-394-4153. capiAuditorium in Alexander Hall, Princeton talhealth.org. Learn valuable defensive drivUniversity. music.princeton.edu. Jazz Master ing strategies. $20. Register. 9 a.m. Dave Holland performs. $15 8 p.m. Morning Book Club, Lawrence Library, 2751 Flush Colon Cancer: Know Your Risk Factors, Condensed Prepared Childbirth Class, Capital Brunswick Pike, Lawrence, 609-883-8294. Screening Guidelines, and Treatment OpHealth Medical Center Hopewell, 1 Capital mcl.org. “The Woman in White” by Wilkie tions, Capital Health Hamilton, 1445 and Way, Pennington. capitalhealth.org. Seven Collins. Register. 10 a.m. Yankees captain Derek Jeter hits a 1401 Whitehorse-Mercerville Road, Hamilhours of prepared childbirth, plus a mater- Joint Recital, McCarter 91 University Rangers Martin Theater, st. Louis scores winning walk off single in histour. last $125. game at ton, 609-394-4153. capitalhealth.org. Gasnity unit Register. 9 a.m. Place, goal Princeton, 609-258-2787. mccarter. against Canadians Dustin Tokarski troenterologist Jyoti Bhatia presents. Free. YankeesAphasia StadiumCommunity Support Group, Capital org. Midori on violin and Jean-Yves ThibauRegister. 9 a.m. Health Medical Center Hopewell, det on piano. 7:30 p.m. Catch of 1theCapital century by David CookTalks, Lawrence Library, 2751 Brunswick 33%Garden OFF allClub, Iconic Photographs Way, Pennington, 609-537-7157. capital- Garden Gate Lawrence TownTyreeshare in Superbowl DickVal-Druckman Pike, Lawrence, 609-883-8294. mcl.org. health.org. Discuss experiences, ideas, XLII ship Senior Center, 30 East Darrah Lane, erie Gray discusses Instant Pot cooking. Regform friendships, and provide emotional Lawrence. gardengategardenclub.org. Linda

Park discusses how to improve poor soils and grow healthier plants. 7 p.m. Stay Alert: Managing the Long-Term Side Effects of Breast Cancer Treatment, Capital Heath Medical Center Hopewell, One Capital Way, Pennington, 609-537-7485. capitalhealth.org. Call or send an email to Trist Tatrai at ptatrai@capitalhealth.org to register. Free. 6 p.m.

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Monday, April 15

Breastfeeding Moms Group, Capital Health Hamilton, 1445 and 1401 Whitehorse-Mercerville Road, Hamilton. capitalhealth.org. Breastfeeding discussion group for mothers, nursing infants, and expectant women. Free. Register. 10 a.m. Breast Cancer Survivors Support Group, Capital Health Hamilton, 1445 and 1401 Whitehorse-Mercerville Road, Hamilton. capitalhealth.org. For anyone who has received a breast cancer diagnosis. Free. Register. 6 p.m. TMJ Update, RWJ Center for Fitness and Wellness, 3100 Quakerbridge Road, Hamilton, 609-584-5900. rwjbh.org. Learn about causes, symptoms, treatment, exercise, and surgery. Dr. Sean E. Bradley and Dr. Morad Fairoz present. Free. Register. 6 p.m. Creating a Sustainable Life: Making the Shift, RWJ Center for Fitness and Wellness, 3100 Quakerbridge Road, Hamilton, 609-5845900. rwjbh.org. Learn ways you can reduce your carbon and water footprint and show how small changes can have a big impact on the survival of the planet. $15. Register. 6 p.m.

Wednesday, April 17

10th Annual Trashed Art Reception, Lawrence Library, 2751 Brunswick Pike, Lawrence, 609-883-8294. mcl.org. Honoring the winners and participants of the library’s Trashed Art Contest. Refreshments served. Register. 7 p.m.

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CALENDAR continued from Page 25 Fiction Writing Workshop, Lawrence Library, 2751 Brunswick Pike, Lawrence, 609-8838294. mcl.org. Author Hester Young teaches about using setting to create mood in fiction. Register. 10 a.m. Parkinson’s Support Group, Capital Health Medical Center Hopewell, 1 Capital Way, Pennington. capitalhealth.org. The first hour of the support group will be focused on educating and empowering patients. In the second hour, patients can share and learn from one another in a private session while family members and caregivers can do the same next door. Free. Register. 2 p.m. Mindfulness Meditation Practice, RWJ Center for Fitness and Wellness, 3100 Quakerbridge Road, Hamilton, 609-584-5900. rwjbh.org. Learn the gentle practice and experience relaxation and inner calm. No experience necessary. Free. Register. 1 p.m. Knitting Circle, Lawrence Library, 2751 Brunswick Pike, Lawrence, 609-883-8294. mcl.org. Socialize with other knitters and work on a project of your choice. Register. 7 p.m.

Thursday, April 18

Meal Planning for a Healthier You, Capital Health Medical Center-Hopewell, 1 Capi-

tal Way, Pennington, 609-537-7081. capitalhealth.org. Learn about meal planning strategies such as the plate method, carbohydrate consistency, meal timing, portion sizes, and snacks. Register. 3 p.m. Joy Rising: An Introductory Workshop, RWJ Center for Fitness and Wellness, 3100 Quakerbridge Road, Hamilton, 609-584-5900. rwjbh.org. Boost your awareness, playfulness, creativity, vitality, and begin to feel joy again. Yoga instructor Carol Ann Meier presents. $15. Register. 6:30 p.m. Conversations of Your Life, RWJ Center for Fitness and Wellness, 3100 Quakerbridge Road, Hamilton, 609-584-5900. rwjbh.org. A community conversation around advance care planning. Learn how to initiate a dialogue with family, friends, or doctors on endof-life wishes. Free. Register. 6:30 p.m. Top 10 Home Renovation Tips and 2019 Trends, Lawrence Library, 2751 Brunswick Pike, Lawrence, 609-883-8294. mcl.org. Olga St. Pierre presents. Register. 7 p.m. Crochet Corner, Lawrence Library, 2751 Brunswick Pike, Lawrence, 609-883-8294. mcl.org. Socialize with other crocheters and work on a project of your choice. Register. 3 p.m.

Saturday, April 20

Pat Tandy, Candlelight Lounge, 24 Passaic

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Street, Trenton, 609-695-9612. jazztrenton. com. $10. Includes free buffet. 3:30 p.m. Sibling Preparation Class, Capital Health Medical Center Hopewell, 1 Capital Way, Pennington. capitalhealth.org. Help prepare children 2 1/2 and up for the arrival of a new sibling with crafts, discussion, and a maternity unit tour. $20. Register. 9 a.m. Bunny Chase, Terhune Orchards, 330 Cold Soil Road, Lawrence, 609-924-2310. terhuneorchards.com. Follow treasure hunt clues, participate in bunny craft activities, meet real Terhune bunnies, take a wagon or pony ride, and more. 10 a.m.

Sunday, April 21

Doris Spears Sings Nancy Wilson, Jazz on Broad, Hopewell Valley Bistro and Inn, 15 East Broad Street, Hopewell. jazzonbroad.com. Reservations recommended. $15. 6 p.m. Bunny Chase, Terhune Orchards, 330 Cold Soil Road, Lawrence, 609-924-2310. terhuneorchards.com. Follow treasure hunt clues, participate in bunny craft activities, meet real Terhune bunnies, take a wagon or pony ride, and more. 10 a.m.

Monday, April 22

Off the Page, Lawrence Library, 2751 Brunswick Pike, Lawrence, 609-883-8294. mcl.org. Cast and read a table read of a classic play. Register. 7 p.m.

Tuesday, April 23

Parent Workshop: Staying Safe in the Car, Infant CPR, and Home Safety, Capital Heath Medical Center Hopewell, One Capital Way, Pennington, 609-394-4153. capitalhealth. org. Free. Register. 6 p.m. New Parent Mornings, Capital Health Hamilton, 1445 and 1401 Whitehorse-Mercerville Road, Hamilton. capitalhealth.org. Discussion group for new parents with infants ages birth to six months. Expectant parents welcome. Free. Register. 10 a.m. Managing Pain: Recent Updates and Technologies, RWJ Center for Fitness and Wellness, 3100 Quakerbridge Road, Hamilton, 609-584-5900. rwjbh.org. Learn the current techniques, technologies, and strategies available to patients in the management of pain, as well as the guidelines and safe use of medications. Dr. Pavli Demian presents. Free. Register. 6 p.m. Read and Explore: Composting, Terhune Orchards, 330 Cold Soil Road, Lawrence, 609924-2310. terhuneorchards.com. Story time followed by a create-your-own compost container session. $8. Register. 10 a.m.

Wednesday, April 24

St. Francis Medical Center is Mercer County’s only cardiac surgery provider and offers a comprehensive range of state-of-the-art care. OUR CARDIAC SURGERY TEAM includes one of the nation’s most experienced physicians in robotic surgery. When minutes count, trust the best. We are committed to providing quality heart care where and when you need it most.

Weight Loss Surgery Information Session, Capital Heath Medical Center Hopewell, One Capital Way, Pennington, 609-537-6777. capitalhealth.org. Jooyeun Chung discusses weight loss surgery. Free. Register. 6 p.m.

Thursday, April 25

Max Weinberg’s Jukebox, Hopewell Theater, 5 South Greenwood Avenue, Hopewell, 609466-1964. hopewelltheater.com. Drummer Max Weinberg of the E Street Band takes audience requests with a band. $69.84-$80.50. Register. 7:30 p.m. Total Shoulder Replacements, Capital Health Hamilton, 1445 and 1401 Whitehorse-Mercerville Road, Hamilton. capitalhealth.org. Discuss common shoulder problems and injuries, their causes, and treatment options. Free. Register. 6 p.m.

Friday, April 26

St. Francis Medical Center 601 Hamilton Avenue, Trenton, NJ 1-855-599-SFMC | StFrancisMedical.org

26Lawrence Gazette | April 2019

Trinity Irish Dance Company, McCarter Theater, 91 University Place, Princeton, 609258-2787. mccarter.org. 8 p.m. Return to Forbidden Planet, Kelsey Theatre, 1200 Old Trenton Road, West Windsor, 609570-3333. kelseytheatre.net. $20. Through May 5. 8 p.m. Keeping Your Mind Sharp As You Age, RWJ Center for Fitness and Wellness, 3100 Quakerbridge Road, Hamilton, 609-584-5900. rwjbh.org. Learn simple things that you can do every day to maintain and enhance your

memory and thinking skills. Sarah Masco presents. Free. Register. 10 a.m.

Saturday, April 27

One-Act Playfest, Lawrence Library, 2751 Brunswick Pike, Lawrence, 609-883-8291. mcl.org. Local actors perform staged scriptin-hand readings of six one-act plays. Free. Register. 6:30 p.m. and 8:30 p.m. Return to Forbidden Planet, Kelsey Theatre, 1200 Old Trenton Road, West Windsor, 609570-3333. kelseytheatre.net. $20. 8 p.m. Pancake Breakfast Scholarship Fundraiser, Applebee’s, 3330 Brunswick Pike, Lawrence, 609-883-5804. westtrentongc.org. All-youcan-eat pancake breakfast sponsored by the West Trenton Garden Club. $7. 8 a.m. Read and Explore: Composting, Terhune Orchards, 330 Cold Soil Road, Lawrence, 609924-2310. terhuneorchards.com. Story time followed by a create-your-own compost container session. $8. Register. 10 a.m. Spring Fling, Lawrence Road Presbyterian Church, 1039 Lawrence Road, Lawrence. The Lawrence Road Presbyterian Church hosts its annual carnival fundraiser featuring music, games, food and crafts. $5. 11 a.m.

Sunday, April 28

Return to Forbidden Planet, Kelsey Theatre, 1200 Old Trenton Road, West Windsor, 609570-3333. kelseytheatre.net. $20. 2 p.m. Ocean County College Jazz Band, 1867 Sanctuary, 101 Scotch Road, Ewing, 609-392-6409. 1867sanctuary.org. Modern and classic jazz. $20. 3 p.m. Winery Sunday Music Series, Terhune Orchards, 330 Cold Soil Road, Lawrence, 609924-2310. terhuneorchards.com. Darla and Rich perform. Noon. Seminario, Richardson Auditorium, Princeton University. trentonmusicmakers.org. Three hundred young musicians from El Sistemainspired programs perform. 3:30 p.m. Princeton Battlefield Tour, Princeton Battlefield State Park, 500 Mercer Street, Princeton. pbs1777.org. Learn about the Battle of Princeton, which ended the campaigns of the Ten Crucial Days that began with Washington’s crossing of the Delaware River. $7. 1 p.m. Historic Princeton Walking Tour, Bainbridge House, 158 Nassau Street, Princeton. princetonhistory.org. $7. Register. 2 p.m.

Monday, April 29

Jazz at Princeton University Small Group X, Taplin Auditorium, Princeton University, 609258-9220. music.princeton.edu. Free. 7:30 p.m. Gut Reaction: Current Medical Management Options for Crohn’s Disease and Ulcerative Colitis, Capital Heath Medical Center Hopewell, One Capital Way, Pennington, 609-394-4153. capitalhealth.org. Learn about current, new, and upcoming medical therapies for IBD. Free. Register. 6 p.m. Art Chill Night, Championship Bar, 931 Chambers Street, Trenton. championshipbartrenton.com. Crayons and drinks. Art supplies provided. Free. 8 p.m.

Tuesday, April 30

Generals Concert, Taplin Auditorium, Princeton University. music.princeton.edu/. New works by Princeton University students and faculty. 8 p.m. Docs on the Trail: Enjoying the Outdoors While Managing Your Joint Pain, Hunt House Barn, 197 Blackwell Road, Pennington, 609394-4153. capitalhealth.org. Lecture and two-mile hike led by doctors. Free. Register. 6 p.m. New Parent Mornings, Capital Health Hamilton, 1445 and 1401 Whitehorse-Mercerville Road, Hamilton. capitalhealth.org. Discussion group for new parents with infants ages birth to six months. Expectant parents welcome. Free. Register. 10 a.m. Osteoarthritis: Diagnosis and Treatment, RWJ Center for Fitness and Wellness, 3100 Quakerbridge Road, Hamilton, 609-584-5900. rwjbh.org. Symptoms, causes, diagnosis, and treatment. Dr. Alexander Willis presents. Free. Register. 6 p.m.


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health Learn how to handle allergies Experts from Robert Wood Johnson 20-40 years. We’re seeing more and more University Hospital are ready to answer adults develop asthma later in life due to readers’ questions. Send your questions to chronic allergies. This is largely due to the changing climate and the impact changing askthedoc@rwjbh.org. It’s estimated that more than 50 million climate has on pollen production. There is Americans suffer from some type of allergy, a longer duration of pollen seasons. How can I control my allergies? with pollen and ragweed as the most comThere are a number of things you can mon allergens. With the warmer weather fast approaching, the flood of tree pollen do to control your allergies. First and foreallergy sufferers will be trying to cope with most, be aware of the daily pollen count. a multitude of powerful allergens in the air. Monitoring the pollen count can help you In response to seasonal allergies becom- figure out which pollen you’re specifically ing more common, Sofia Mavasheva, MD, allergic to. Try to stay indoors when pollen counts are higher and keep from Robert Wood Johnson windows closed. You should University Hospital Hamilalso remove outside clothton (RWJUH Hamilton), an ing you’ve been wearing all RWJBarnabas Health facilday before you go inside. ity and a member of the RWJ This ensures that you won’t Physician Enterprise, offers track the pollen in. Showersome insight on how avering at night can also help to age allergy sufferers and can alleviate allergy symptoms deal with this year’s powerbrought on by pollen. Addiful pollen season to avoid tionally, if you know you’re developing more serious allergic to certain pollens, conditions. start taking your anti-inflamWhat exactly are matory or antihistamine allergies? medications early to pretreat An allergy is when your Dr. Mavasheva the symptoms. For indoor immune system reacts to allergies, keep your house a foreign substance, called an allergen. It could be something you eat, dust-mite free by keeping your home’s teminhale into your lungs, inject into your body perature in the mid-60s and the humidity or touch. This reaction could cause cough- levels between 30-40 percent. Dust mites ing, sneezing, itchy eyes, a runny nose and a can’t survive in these conditions. Mold also scratchy throat. In severe cases, it can cause thrives in warm, damp conditions and can rashes, hives, low blood pressure, breath- hide in dark, hidden places in your house. ing trouble, asthma attacks and even death. Regularly check under carpets, in cabinets Common allergens include pollen, ragweed, and in bathroom for mold and take the necessary precautions to eliminate it. Finally, animal dander, dust mites and mold. see an allergist. If you’re taking an antihisIs asthma a type of allergy? The allergens that can trigger your tamine every day and you still aren’t finding coughing and sneezing can also cause relief, an allergist can help you to take the asthma. Asthma is a chronic inflammatory next step towards getting relief. If you already know you suffer from lung disease that can be alleviated if properly treated, but untreated can lead to pro- asthma or spring allergies, we encourgressive loss of lung function. Allergies are age you to be prepared for a particularly intense pollen season and to follow the the fundamentals to developing asthma. Does asthma only affect children? prevention tips above to alleviate sympAsthma affects around 10 percent of the toms. For more information or to schedpopulation and is more common in chil- ule an appointment with Dr. Mavasheva, dren but there has been a shift in the last please call (609) 586-8060.

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The puzzle page

Community News Service - Trenton/Lawrence/Robbinsville Crossword - 4/19

PuzzleJunction.com

Crossword

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Switchblade 17 Jeer Colleen 20 21 Cousin of a 24 mandolin 26 27 28 Antique shop item 33 Give off, as 36 light Ripens 40 39 Gastric woe 42 43 Slave girl of 45 opera Griddlecake 47 48 49 Meander 55 Glove 59 compartment item 62 Quick Concrete 60 Colonel’s Dolphin kin insignia Neural 61 Nettle transmitters 62 Well-behaved Blockheads 63 Apprehension Nth degree Big East team 64 Before beat or duck Tough tests Present Biblical judge Down Follows orders 1 Blind segment Flamingo, e.g. 2 Fr. author Victor Moats, etal. 3 Old Roman Tourist’s item road Top guns 4 Cassock, e.g. Fabrication Wake-up calls? 5 Carve 6 Select Soft drink 7 Black-andFrayed white predator Furry pinnipeds 8 “A pox on Groundless you!” Arrow poison

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9 Basketball players 10 Simple shelter 11 Surrounded by 12 Fries, maybe 13 Christmas tree topper 21 Fleming and Woosnam 23 Nile reptiles 25 Chumps 26 Like a crusader? 27 Banish 28 Theme 29 Cavorts 30 Ammonia derivative 31 More secure 32 Uncredited actor

34 Canadian natives 37 Fanatical 38 Partridge, for one 40 ___ and for all 41 Hang around 43 Deserved 44 Store sign 47 Gulp 48 Faux pas 49 Certain cookie 50 Fury 51 Talipot palm leaf 52 Falco of “The Sopranos” 53 First name in jazz 54 Kind of organ 57 Musical ability

609-208-1330 Family Owned & Operated

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Puzzle solution on Page 30

NOW accepting registrations

Summer Music Camps programs for toddlers to teens

Summer Summer Summer SUMMER Music Music Music MUSIC CAMPS Camps Camps Camps age 2 through teen

Like us on Facebook and Instagram for a chance to win a Cleaning Prize Pack worth over $200

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101 Walnut Lane Princeton, New Jersey 08540 community music school The community music school 609-921-7104 TheThe community music school The community music school of Westminster College of the Arts of Rider University of Westminster College of the of University Rider University College of the Arts ofArts Rider of Westminster College of the Arts of Rider University of Westminster www.rider.edu/conservatorycamps accepting registrations NOW accepting registrations NOWNOW accepting registrations

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mention this offer April 2019 | Lawrence Gazette29


ClASSIfIeDS HELP WANTED FRONT COUNTER ATTENDANT NEEDED AT DRY CLEANER. Retail, customer service. Must be friendly and outgoing. Call 609-468-7195. COMMERCIAL DRY CLEANER LOOKING FOR A PART TIME DRIVER to deliver dry cleaning to local hotels in company van in Mercer County. Morning hours. About 15 hours per week. Call Mike 609-468-7195. HEALTH AIDES: BUCKINGHAM PLACE HOMECARE has immediate openings for CHHAs to fill several Weekday, Weekend, and Live-In shifts; positions are located throughout Mercer County. Transferring skills a major plus. Please call 732-329-8954 ext 112. May also apply online at www. buckinghamplace.net. APPOINTMENT SETTING/LEAD GENERATION IN LAWRENCEVILLE CASUAL ENVIRONMENT. Needed Skills: Wellspoken, upbeat, good typing, to call businesses for outbound phone work. Previous sales exp. a plus but not required. 7+ hrs each day during business hrs. Hourly + commission = $13-$18/hr + bonuses. Opportunity to grow within the company- looking to promote to Campaign Manager or Business Developer. Apply at www. MarketReachResults.com.

HANDY PERSON NEEDED TO DO ODD JOBS AROUND HOUSE & YARD LAWRENCEVILLE AREA $20/hr plus extra for difficult jobs. Must be relatively strong and agile. Please call 609-695-9406.

WANTED TO BUY CASH PAID FOR WORLD WAR II MILITARY ITEMS. Helmets, swords, medals, etc. Call 609-5818290 or email lenny3619@ gmail.com CASH PAID FOR SELMER SAXOPHONES and other vintage models. 609-581-8290 or email lenny3619@gmail.com WANTED: BETTER QUALITY CAMERAS AND PHOTO EQUIPMENT FOUNTAIN PENS AND OLDER WATCHES FAIR PRICES PAID CALL HAL-609-6899651.

HOME MAINTENANCE HOUSE CLEANING SERVICES We offer professional, quality residential and commercial cleaning on a weekly, bi-weekly, or monthly basis. Our cleaners are friendly and respectful. Free estimates. Your home will sparkle and smell wonderful. Habla espanol. Please contact Jehanny at 856-562-9495 or email at jehacamilala@gmail.com.

INSTRUCTION

50 cents a word $10 minimum. For more information call 609-396-1511

INFANT CLASS week of 7/4/19. MOM/ME UNDERWATER - 26(SWIM IN 5 DAYS) ONE ON ONE (Swim in 5 days) ADULT PRIVATE. SEE WEB PAGE www. babyswimbootcamp. com. FACEBOOK... Patty Blackwell’s Swim Class. ADULT PRIVATE CLASSES… 609-890-2223 or online to register.

LOOKING TO START YOUR CAREER ASAP? Mercer Med Tech offers CHHA, CNA, CMA, EKG, Phlebotomy Certification with job opportunities in labs, nursing homes, with payment plan options. Call 609-712-5499 or visit our website WWW.MMTNJ. COM.

OPEN HOUSE

MUSIC LESSONS: Piano, guitar, drum, sax, clarinet, voice, flute, trumpet, violin, cello, banjo, mandolin, harmonica, uke, and more. $32/half hour. Ongoing Music Camps. Free use of an instr. For your trial lesson! Call today! Montgomery 609-924-8282. www. farringtonsmusic.com.

LEGAL 2 FAMILY CAPE. 4/7 & 4/21 Sun 1-4 PM. 1517 Richmond Ave., Hamilton 08619. Call 609-586-4495 or Visit https://www.zillow. com/homedetails/1517Richmond-Ave-TrentonNJ-08619/38972349_zpid/

BUSINESS FOR SALE

Donate Your Car to Veterans Today! Help and Support our Veterans. Fast - FREE pick up. 100% tax deductible. Call 1-800245-0398

SALON FOR SALEexcellent opportunity. Priced to sell. Relocating out of state. Large space, great potential. Call 609462-0188. BUSINESS FOR SALERestaurant Business in Hightstown area for sale. VERY PROFITABLE with high client count. Includes all equipment. Priced to sell, great opportunity. Call or text 609-577-5559.

PERSONAL ARE YOU SINGLE? Try us first! We are an enjoyable alternative to online dating. Sweet Beginnings, 215949-0370.

OPPORTUNITIES

Walk-In Bathtub. Receive up to $1,500 off, including a free toilet, and a lifetime warranty on the tub and installation! Call us at 1-855-534-6198 CARS/TRUCKS WANTED!!! 2002 and Newer! Any Condition. Running or Not. Competitive Offer! Free Towing! We’re Nationwide! Call Now: 1-888-416-2330. MEDICAL BILLING TRAINEES NEEDED! Train at homefor a career as a Medical Office Professional at CTI! 1-833766-4511 AskCTI.com HS Diploma required

NATIONAL LUNG CANCER? And Age 60+? You And Your CLASSIFIED Family May BeService Entitled To Community News

Spectrum Triple Play! TV, Internet & Voice for $29.99 ea. 60 MB per second speed No contract or commitment. More Channels. Faster Internet. Unlimited Voice. Call 1-877-338-2315 AIRLINES ARE HIRING - Get FAA approved hands on Aviation training. Financial Aid for qualified students - Career placement assistance. CALL Aviation Institute of Maintenance 888-6861704 Stay in your home longer with an American Standard

Significant Cash Award. No Risk. No Money Out Of Pocket. Call for Information 866-830-3010

$$$WORK FROM HOME$$$ $2,845 Weekly assembling Information packets From Home. No Experience Necessary! Start Immediately! FREE Information 24hrs. RIVAS PUBLISHING SINCE 2001 https://www. rivaspublishing.com CASH FOR CARS: We Buy Any Condition Vehicle, 2002 and Newer. Nationwide Free Pick Up! Call Now: 1-800-864-5960. Make a Connection. Real People, Flirty Chat. Meet singles right now! Call LiveLinks. Try it FREE. Call NOW: Call 1-877-7379447 18+

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BATHROOM RENOVATIONS. EASY, ONE DAY updates! We specialize in safe bathing. Grab bars, no slip flooring & seated showers. Call for a free in-home consultation: 888-912-4745

AVON - Earn Extra $$. Sell online or in person from home or work. Free website included. No inventory required. For more info, Call: 855-8125674

70 years old, kids are grown. Still need your Financial Benefits for those life insurance? Or is a big Suffering from an facing serious illness. You LIFE SETTLEMENT CASH ADDICTION to Alcohol, may qualify for a Living PAYOUT smarter? Call Opiates, Prescription Benefit Loan todayCrossword (up Benefi Advance. 1-877Trenton/Lawrence/Robbinsville - t4/19 PainKillers or other to 50 percent of your Life 710-4660 DRUGS? There is hope! Insurance Policy Death

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Solution Puzzle solution from Page 29

ELIMINATE RATS/MICE GUARANTEED! Buy Harris Baits, Traps, Repellents. Available: Hardware Stores, Buy Online: homedepot.com ATTENTION OXYGEN THERAPY USERS! Inogen One G4 is capable of full 24/7 oxygen delivery. Only 2.8 pounds. FREE information kit. Call 877929-9587

AT YOUR SeRvICe

S L A T

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V E S T M C E M E A X O N P I T T E L I D E F E A S N O R W O R N I N E E G O O D

S C U I L A P N T S O O B N S C E E S S E D

C U L L

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L E A N T O

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I M G I A D M E E B E I D R I D E

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6 Issues $59 PER ISSUE. For more information call 609-396-1511

SQUE A V Z JR tREE SERVicE

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Spring Cleaning

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Residential & Commercial • Interior & Exterior Painting • Staining of Houses & Decks • Power Washing • Carpentry service 35 Years in Business NJ License# VHO 1644000

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30Lawrence Gazette | April 2019

S. Giordano’S ConStruCtion Fully Insured

Free Estimates

Custom Homes remodeling additions Bathrooms

Kitchens roofing Windows doors

Siding • Sun Rooms • Custom Decks Sam Giordano

Lic#13VH02075700

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• LEAVES/WEEding? • Full Yard Cleanups • Repair Damaged Lawns • Install Shrub Bed Borders • Create New Beds • Mow & Trim CALL NOW

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FREE EstimatEs! 609-203-7821 “An Owner Operated Service That Takes Pride In Every Job”

spring to Fall we do it all with

M.J. Grove, Inc. Plumbing & Heating

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From minor plumbing repairs to complete remodels, Water heaters, Sewer replacement, Water Service replacement, Oil to Gas Conversions and Gas heating unit repairs. License #8442

www.mjgroveph.com

Ragolia’s Lawn Cutting Mulching • Planting Landscaping • Lawn Mowing Shrub Trimming & Removal 609-584-2222

Fully Insured • Est 1996

PuzzleJ


Summer Programs

It’s time to start thinking about summer! at PRINCETON DAY SCHOOL

Full-day and half-day programs for campers from PreK through high school.

Register Now!

www.pds.org/summer-programs summerprograms@pds.org 609.279.2700 PRINCETON DAY SCHOOL 650 Great Road, Princeton, NJ 08055

CHINA CHEF RESTAURANT Dine In & Take Out / Delivery

Manors Corner Shopping Center 160 Lawrenceville-Pennington Rd #2&3, Lawrence Township, N.J. 08648

Tel: 609-895-1818 / 895-6997

Order online at www.chinacheflawrenceville.com

LUNCH SPECIALS Mon-Sat. 11 am - 3 pm

All Lunch Specials Include Choice of Rice (White, Brown, or Pork Fried) & FREE Egg Roll. Also choice of Soup (Wonton, Egg Drop, or Hot & Sour) or Soda.

$9.25

Thai Mango Chicken Hunan Chicken/Beef/Shrimp Many More

$8.95

Szechuan Chicken Kung Pao Chicken/Shrimp Many More

OPEN 7 DAYS A WEEK:

Mon - Thurs: 11am - 9pm Fri - Sat: 11am - 10pm • Sun: Noon - 9pm

WE DELIVER (min. $15)

BUY 1 ENTREE, GET 2ND

50% OFF

15% OFF

(DINNER ONLY, DINE IN ONLY)

TAKE OUT MAX DISCOUNT $20

Buy 1 at regular price, get 2nd 50% off of equal or lesser value. 1 coupon per party. Cannot be with any other offers. Expires: 4/30/19.

Not valid on delivery, 1 coupon per order. Cannot be with any other offers. Expires: 4/30/19.

April 2019 | Lawrence Gazette31


IN TOWN

CHECK OUT THESE GREAT LISTINGS!

Each office is individually owned and operated.

Your Neighbors on Franklin Corner Road RE/MAX IS THE #1 REAL ESTATE COMPANY IN LAWRENCE!

181 Franklin Corner Road Lawrenceville, NJ 08648

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6098950500

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My Team and I would LOVE to HELP you!

FEATURED PROPERTY

$925,000 Hamilton Incredible Estate Home in Steinert School is absolutely

$435,000

$325,000

2 half BA in desirable Steinert and offers several unique features. With over 3,650 sq ft of living space, an in-law suite for multi-generational living, finished basement and a large, beautiful yard, this well maintained home is truly special. Upgraded eat-in kitchen, LR, DR, FR with loft and skylights, 2 Fireplaces, swimming pool, 2 car garage.

(609) 895-0500 EXT: 107 Visit www.joed11.com/1002122156

(609) 895-0500 EXT: 107 Visit www.joedhomes.com/1004250988

Knoll. Over 2,000 sq ft, 3 bedrooms, 2 full baths. EIK, DR, LR w/wood floors. FR w/cath ceiling. Big corner lot, Newer heater, A/C, roof and windows. Plenty of yard space! Lawrence Twp Award Winning Schools! Conveniently located to public transportation for easy commuting, short drive to downtown Princeton, major highways, parks, restaurants and shopping.

STUNNING! Over 6,000 ft and LOADED with options & upgrades. Gorgeous finished BSMT w/wine cellar. Gourmet kitchen w/morning room & butler pantry, imported glass conservatory, game/billard room, beautiful in-home office, 4 BDRMS, 4/2 Baths plus AuPair or In-law suite. 4 car Garage. Heated pool, bocce/basketball courts. Discover Rural Hamilton!

$250,000

Marlton Gorgeous town home with large 3rd floor loft. This rare model features 2 oversized bedrooms and 2.5 updated baths. Beautifuully renovated and move in ready! All the bells and whistles you’d want! Community pool. Desirable Rice School District. Convenient location with easy commuting access. Parks, shopping, restaurants all close by!

(609) 895-0500 EXT: 107 Visit www.joedhomes.com/NJBL322972

Hamilton Built for entertaining and like no other! LG 5 BDRM, 3 full,

Lawrenceville LG spacious ranch is located in much sought after Pine

(609) 895-0500 EXT: 107 Visit www.joedhomes.com/1002287758

$279,000 Hightstown 3 bedroom, 2.5 bath end unit TH in Windsor

Woods. Full KIT, DR, LR w/vaulted ceiling and skylights. Main fl bedroom, half bath, laundry. Beautiful hardwood throughout most of main level. Upper level features 2 spacious bedrooms, 2 full baths. 1 car garage. Convenient location for commuting!

(609) 895-0500 EXT: 107 Visit www.joedhomes.com/ www.joedhomes.com/NJME265012

NOW MAY BE THE BEST OPPORTUNITY TO SELL! DO YOU KNOW WHAT YOUR PROPERTY IS WORTH IN TODAY’S MARKET? CONTACT “JOE D” FOR A COMPLIMENTARY MARKET ANALYSIS. I WILL... • GET THE MOST FOR YOUR MONEY. $525,000 • NEGOTIATE THE BEST DEAL FOR YOU. Lawrenceville Desirable Lawrence Twp with award winning schools, this large, spacious Colonial is located in much sought after WE HAVE THE “SPECIAL TOOLS”, community of Lawrenceville Green. With over 2,800 sq ft of living space, this home features 4 bedrooms, 2.5 baths and LG sun room w/ KNOWLEDGE AND DEDICATION TO GET hot tub. Nicely landscaped big lot. Newer HVAC and water heater. New driveway and paver walkway. Conveniently located to Princeton and YOUR HOME SOLD.....WE GUARANTEE IT! public transportation. (609) 895-0500 EXT: 107 NOBODY SELLS MORE REAL ESTATE THAN RE/MAX Visit www.joedhomes.com/NJME203810

MULTI-FAMILY

$369,000

$279,999

the other or rent both - there’s plenty of opportunity for income potential w/these 2 nicely sized units. Each offers 3 bedrooms, 1.5 baths. One side recently renovated. Central A/C gas heat, conveniently located to downtown Princeton, public transportation and major highways.

located in desirable Lawrence Twp and situated on a big, beautiful lot surrounded by mature trees for plenty of privacy. This spacious home is almost 1,900 sq ft with a full eat-in kitchen, spacious living room, formal dining room and large lower level family room with brick fireplace. Convenient location!

Lawrenceville Great Investment opportunity! Live in 1 side and rent

(609) 895-0500 EXT: 107 Visit www.joedhomes.com/1002063440

Lawrenceville Well maintained 4 bedroom Bi-level is

$250,000 Hamilton Plenty of charm and curb appeal! Beautiful

(609) 895-0500 EXT: 107 Visit www.joedhomes.com/1001757636

(609) 895-0500 EXT: 107 Visit www.joedhomes.com/NJME265662

stone and cedar shake shingles home w/3 BR, 1 BA, gorgeous full KIT, Formal DR, spacious LR w/stone FP, enclosed sun room. Gorgeous Oak flooring throughout upper and under LR & DR. Full BSMT, good size back yard, rear deck, corner lot. 1 car det garage. Conveniently located close to train for easy commute.

$225,000

Robbinsville Beautiful Fully updated 2 Bedroom,

1.5 Bath Town home located in desirable Robbinsville. Meticulously maintained and move-in ready! Upgrades throughout! Award winning school district. Community with all amenities Easy access to major highways, shopping and restaurants. (609) 895-0500 EXT: 107 Visit www.joedhomes.com/NJME203698 BO = BROKER OWNER

DREAM WITH YOUR EYES OPEN Personalized service & attention to detail. It’s what we do all day, every day.

Call Finance of America Mortgage.

(609) 586-0020

3685 Quakerbridge Road | Hamilton, NJ 08619

Frank Mancino

Regional Vice President | Mortgage Advisor NMLS-133472

o: (609) 586-0020x3221 fmancino@financeofamerica.com FOAmortgage.com/fmancino FOAmortgage.com/fmancino

©2018 Finance of America Mortgage LLC is licensed nationwide | | NMLS ID #1071 (www.nmlsconsumeraccess.org) | 300 Welsh Road, Building 5, Horsham, PA 19044 | (800) 355-5626 | AZ Mortgage Banker License #0910184 | Licensed by the Department of Business Oversight under the California Residential Mortgage Lending Act | Georgia Residential Mortgage Licensee #15499 | Illinois Residential Mortgage Licensee | Kansas Licensed Mortgage Company | Licensed by the N.J. Department of Banking and Insurance | Licensed Mortgage Banker -- NYS Banking Department | Rhode Island Licensed Lender

32Lawrence Gazette | April 2019


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