at 65+ Years Old RWJUH Hamilton July Healthy Living / Community Education Programs Better Health

Yoga Classes

Tue., July 11 & 18; 10 to 11 a.m.

Krystal Loughlin, certified RYT, will be leading this gentle yoga class using traditional postures and breathing techniques offering modification of the poses for your body so that you can confidently participate. Beginner’s welcome.

Game Time

Wed., July 12; 1 to 2:30 p.m. Join us for game time, snacks and some wholesome fun. A variety of board games will be available or you are welcome to bring your own.

SOCRATES CAFÉ,

Thu., July 13; 10 to 11 a.m.

“Socrates Café” is about discussing a topic, sharing our thoughts, our beliefs, our ideas, and experiences. An unofficial mantra describes that we (people) learn more when we question, and question with others. This is a “safe zone” to share where all views are accepted. Come with an open mind, respect for one another, and a willingness to see where it takes us.

Tai Chi Class

Thu., July 13 & 27; 1 to 2 p.m.

Tai Chi is recommended for seniors because it improves balance, strengthens muscles in the legs and increases flexibility and stability in the ankles. It can help reduce falls and back pain. Beginner’s welcome.

Scan QR code to view, learn more & register on-line for the programs listed above. Or visit rwjbh.org/HamiltonPrograms

Email CommunityEdHam@rwjbh.org or call 609-584-5900 to learn more