Aquatic Performance Training

The Safest and Most Effective Exercise Program

Aquatic Performance Training was born out of necessity for any person who is looking to improve their overall health but may be limited at a traditional gym due to an injury or physical limitation.

The owner of Aquatic Performance, John Dohanic, was inspired to create the business after having four shoulder surgeries by the time he was 19 years old, including a shoulder replacement. Being active in sports and traditional workouts such as weight lifting and powerlifting all of his life contributed to the extensive injuries that John was experiencing that left him out of shape, gaining weight, and full of pain.

Doctors told John to get in the water and he joined a local aqua aerobics program that included noodles, foam dumbbells, and kickboards. Although the water felt good on his injury, the program and the equipment were not effective enough to deliver the results John was looking for. He started doing extensive research and education on more specialized equipment for the pool and began investing in underwater bikes, aquatic treadmills, and strength training equipment for the pool that would deliver the results he was looking for.

Aquatic Performance Training has been growing since 2010 and has helped more than 5,000 local clients accomplish their health goals. This aquatic exercise company specializes in helping people who want to lose weight without the stresses of gravity and recover from surgeries such as joint replacements and spinal fusions. There is a wide variety of programs that can benefit athletes with sports injuries, special needs, as well as MS and Parkinson’s patients.

The different programs offered at the new Quakerbridge Road facility are a wide range of high-energy group sessions that are led by amazing instructors. Aquatic and land-based personal training are geared towards individuals who need more one on one attention and accountability. You will find the world’s first all aquatic gym that includes aqua bikes, underwater treadmills, aquatic ellipticals, and swimming. Anti-gravity treadmills increase your cardio health and leg strength without the wear and tear of normal land treadmills.

The mission of Aquatic Performance Training is to provide the safest, most effective exercise and soon to be aqua therapy company in the country. We look forward to the opportunity to help you with your goals very soon!

P.S. If you are looking for swim lessons for kids or adults we have a great partnership with Eggert Aquatics who has been voted #1 swim lesson company in Mercer County for three years in a row.

More information: www. aquaticperformancetraining.com

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