RWJUH Hamilton June Healthy Living / Community Education Programs

*All programs require registration.

Lung Cancer Screeningwho Qualifies And When To Get Screened

Wed., June 7; 5 to 6 p.m. Lung Screening Program Director, Dr. Eishan Patel and Program Manager Kaidlan Ricardo, CMA, BS-HA will discuss screening and early detection of lung cancer and treatment options.

Caregiver Support Group

Wed., June 7 & July 5; 5:30 to 6:30 p.m. Supportive discussion group for those caring for a loved one who is aging or has a chronic illness-shared experiences can be healing. An Oaks Integrated Care caregiver specialist will conduct these interactive groups on crucial topics and facilitate a supportive group experience.

Communicating With Your Guardian Angels

Thu., June 8; 6:30 to 8:30 p.m. How can we communicate with our Guardian Angels with clarity and purpose? Learn techniques to develop asking and receiving guidance from Angels available to each and every one of us. Donna Sweeney, Reiki Maser, IET® Master Instructor, Angel Healing ® Teacher. Fee:$15

Managing Stress And Diabetes

Tue., June 13 and July 11; 3 to 4 p.m. Have Diabetes? Join our support group and learn how to cope with stress in a healthy way. Ines Lecerf, LSW PLANT

Based Protein To Power Your Workout

Tue., June 13; 5:30 to 6:30 p.m. Plants are powerful and so are you! Learn to support strength and maintain healthful movement with plant-based sources of protein. Fee: $5. Taryn

Krietzman, RDN ASK THE DIETITIAN

Wed., June 14; 9 a.m. to noon

Do you have a question about diet and nutrition? Join our community education dietitian for a one-on-one Q&A.

Taryn Krietzman, RDN

NEW DEVELOPMENTS IN HEARING AIDS-COMPUTER TECHNOLOGY FOR YOUR EARS

Wed., June 14; 10 to 11 a.m.

Technological advances in hearing aids allow us to connect to our world in an exciting way! Join Dr. Lorraine Sgarlato, Au.D. to learn about the latest in treatment options. Hands-on demonstration available after the lecture.

Ask The Diabetes Coordinator

Wed., June 14; noon to 1 p.m. Join us for an informative community Q&A session on how to manage your diabetes.

Shesha Desai, PharmD, RPh, BC-ADM. OSTEOPOROSIS SCREENING

Wed., June 14 & July 12; 1 to 3 p.m.

Ultrasound of heel and personalized information. Appointment and registration required.

WHAT CAN HYPNOSIS DO FOR ME?

Wed., June 14; 6 to 7 p.m.

Learn how hypnosis/hypnotherapy can access your own internal abilities. Matt Masiello, CCH will share how hypnosis programs are tailored to meet your specific needs. This informative program will include an overview of hypnotherapy, Q&A’s, and optional guided meditation/ hypnosis session.

Spring Fling Lunch And Music

Thu., June 1; 12 to 3 p.m.

Let’s celebrate Spring together with lunch, music, dancing, and more.

Meditation Classes

Fri., June 2 and 16; 11:30 a.m. to noon

Wipe away the day’s stress and let in some light. All levels welcome.

LET’S TALK, A SENIOR SOCIAL GROUP

Wed., June 7, 14, 21, & 28; 10 to 11 a.m. We gather to exchange thoughts, feelings and experiences amongst peers in partnership with PsycHealth Associates here in Hamilton. This is a weekly program. Attend one or all.

ALZHEIMER’S SUPPORT GROUP

Wed., June 14; 6 to 7 p. m

Support and information for family and friends of people with Alzheimer’s disease. An Oaks Integrated Care caregiver specialist will conduct these interactive groups on crucial topics and facilitate a supportive group experience.

Grief And Loss Support Grupo De Apoyo De Duelo

Jueves., 15 Junio; 3 a 4 p.m.

Este grupo es para personas que están de duelo por la pérdida de un ser querido. Un lugar donde usted puede compartir sus dificultades con otras personas que han sufrido una perdida similar. Ines Lecerf, LSW

DANCE IT OUT!

Tue., June 20, July 18; 1 to 2 p.m. June 20: All That Jazz July 18: Oldies But Goodies

Never miss a chance to dance! All ages welcome, no experience required.

REIKI? WHAT IS THIS “REIKI”?

Tues., June 20; 6:30 to 7:30 p.m. You may have heard of the benefits of Reiki, but are still not sure what, exactly, it is or how it works. Come explore what energy work, including Reiki, can do for you. Patti McDougall, BSN, Integrative Therapies Nurse, Reiki Master/Teacher KIDS FIT IN THE KITCHEN!

Wed., June 21; 5 to 6:30 p.m.

Nature’s Candy. Cook up some fun and sample healthy foods in new ways! For children ages 5 and older with a parent/ caregiver. Register early – Class size is limited! Fee: $5 per child, $5 per parent/ caregiver. Taryn Krietzman, RDN

Socrates Caf

Tues., June 6; 10 to 11 a.m.

“Socrates Café” is about discussing a topic, sharing thoughts, beliefs, ideas, and experiences. Come with an open mind, respect for one another, and a willingness to see where it takes us..

Yoga Classes

Tues., June 13 and 27; 10 to 11 a.m.

Krystal Loughlin, certified RYT will be leading this gentle yoga class using traditional postures and breathing techniques offering modifications for all. Beginner’s welcome.

Drawing In Nature Intro At Grounds For Sculpture

Wednesday, June 14, 2pm to 3:30 pm Enhance skills in visual memory through observation and rendering of the landscape and nature using graphite, charcoal, pen, and ink. All levels welcome, and all materials provided.

HEALTHRYTHMS®

Drumming Circle

Wed, June 21; 7 to 8 p.m.

Join our drumming circle and help drum your cares away. This evidence-based program is shown to reduce blood pressure, calm stress and increase the fun in your life. Drums provided. Fee: $15. Mauri Tyler, CTRS, CMP SAFETY AND SECURITY AWARENESS IN TODAY’S WORLD

Thurs., June 22, 7 to 8:30 am

Learn about cybersecurity, internet scams and how to protect against identify theft, as well as about personal safety at home, in the community and in the work place. Bob Field Jr. Assistant VP of Support Services, Safety and Security at RWJUH Hamilton, has extensive knowledge and practical experience in physical and personal protection.

WHAT’S IN THE BOX? *VIRTUAL*

Thu., June 22; noon to 1:00 p.m. All things seasonal, all the time! Learn what wonderful fruits and vegetable are up to this time of year and how to make them shine! Taryn Krietzman, RDN WISE WOMEN DISCUSSION GROUP

Thu., June 22; 1:30 to 2:30 p.m.

Join our circle of women as we discuss finding purpose and meaning in our life and community. Ines Lecerf, LSW REPORT TO THE COMMUNITY

Mon., June 26; 9:00 a.m.

Join us as the senior leadership team at RWJUH Hamilton present the hospital’s recent achievements and plans for the future. Registration is required. Light breakfast will be served.

Tips On Looking Your Best At Any Age

Fri., June 16; 9:30 to 11 a.m.

Join us for this new program that is all about you – no models, no video. Caterina Young, Owner blo Out Lounge & Color Bar will share makeup tricks, choosing your hairstyle according to your face shape and how to maintain it all.

Advanced Care Planning Breakfast

Tues; June 19; 10 to 11:30 a.m. The goal of ACP is to help ensure that people receive future medical care that is consistent with their values, goals, and preferences. Dr. Ali and Ted Taylor will lead this conversation to initiate dialogue between patients, their family or other decision-makers, and their health care providers in consideration with patient’s relationships and culture.

CARING FOR A LOVED ONE SUPPORT GROUP IN SPANISH ¿ESTÁ CUIDANDO A UN SER QUERIDO?

Martes., 27 Junio, 3 a 4 p.m. Este grupo de apoyo es para CuidadoresPersonas adultas que cuidan a un ser querido que tienen una enfermedad crónica. Es normal que el cuidado de un ser querido a veces produzca frustración y enojo. Pero no tienes que sobrellevarlo solo. Ines Lecerf, LSW COLOR ME HOOPY?

Hoola

HOOP FOR FUN AND FITNESS!

Tues., June 27; 6:30 to 7:30 p.m. Think you can’t hula-hoop? Think again! It’s much easier to find your rhythm and flow using a “grown up” sized hoop. Learn skills and techniques and have a lot of fun. Hoops provided. $15. Angela Reitter, certified Hoop Love Coach and Hoola-Fit instructor.

SALT, FAT, ACID, HEAT: WATCH PARTY & DISCUSSION

Fri. July 7, July 14, July 21, July 28; 11 a.m. to noon

Join this 4-week program to watch the popular series “Salt, Fat, Acid, Heat”. Each week we explore one of these 4 central principals of flavor. Watch and discuss how to incorporate the elements into delicious dishes! Taryn Krietzman, RDN AVOID MEDICATION ERRORS AT

Home

Fri., July 7; 2 to 3 p.m.

Shesha Desai, PharmD, RPh, BC-ADM will help to ensure you are taking medications properly, as ordered by your doctor. Bring all over-the-counter and prescription medications.

Tai Chi At Grounds For Sculpture

Thu., June 22; 10:15 to 11:15 a.m.

This is a special edition Tai Chi class in nature (weather permitting) and serenity elevating your experience.

Tea Party

Fri., June 23, 2 to 3:30 p.m. Pinkies up! Let’s talk tea and try some famously tasty pairings. Hats are encouraged.