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Nature’s Duet: art of the natural world

FREE

Calling all units

Hamilton Police step up recruitment efforts as applicant numbers drop

By micheLe aLPeriN

In the “Nature’s Duet—A Fine Art Exhibit” at Tulpehaking Nature Center, 157 Westcott Ave., in Hamilton, artists Laura Beard and Abigail Ella Johnson offer artwork that expresses their own deep connections to the natural world, from different but complementary vantage points. Both share a desire to draw viewers of their art into stronger connections with the natural world. On her website, laurabeardart.com, Beard captures her connection to the natural world, in particular animals and their habitats: “There is nothing that inspires me more than the natural world and the rich complexities of the lives that inhabit it. I strive, with every piece, to convey the uniqueness of the subject and the unflinching beauty of our temporary existence.” Johnson also describes her “profound appreciation for and interest in the natural world” on her website, artbyaella.com. “I’m driven by a deep desire to understand humanity’s everevolving place in nature, and See DUET, Page 10

By JOe EMANsKi

YouTuber Joe Franta’s face reflected in the plaque he received for reaching 100,000 subscribers. Franta makes videos about life as a Merchant Mariner. (Instagram photo.)

Merchant mariner makes popular videos on YouTube By SUe FerrArA

Call this a love story. There’s the guy-gone-to-sea. He loves traveling. He loves adventure. There are landlubbers who love following the guy’s experiences via social media. It’s a love story for those in Hamilton who miss the guy, like he misses them; because, as he said in an interview, “life is meant to be

shared.” Meet Joe Franta, Hamiltonian by birth and education; Hamiltonian during respites on land. And, since 2016, a Hamiltonian who has been working as a union seafarer, a job he transitioned to at the age of 31. He’s also a widely-viewed vlogger on YouTube with thousands of subscribers to his channel called: “Joe Franta. Ship.”

No one plans for heart disease. But everyone should have a plan for it.

Franta attended Our Lady of Sorrows school in Hamilton; he’s a 2003 graduate from Notre Dame High School in Lawrence. He went on to Mercer County Community College where he took classes, including one in videography. For those unfamiliar with the term vlog, and the social media platform, YouTube, here’s a See FRaNTa, Page 12

It’s a challenging time to do a challenging job in the United States: the occupation of police officer, long seen as a position of honor in any community, has come under scrutiny in recent years. That scrutiny has had a measurable effect on the number of people who apply each year to become officers. This effect has been felt across the country, including in Hamilton. “In the past, we never really had to do too much recruitment,” says David Schultz, a lieutenant with the Hamilton Township Police. “The numbers (of applicants) were generally high. They have decreased recently, so we are trying to reach out ahead of time, trying to make social media campaigns, release videos between now and the end of March.” The push for March is because the Hamilton Police Department is a civil service agency, meaning that applicants See POLICE, Page 14

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RWJUH Hamilton February Healthy Living / Community Education Programs Childhood Experiences (ACEs) Study, KIDS IN THE KITCHEN - LOVE YOUR HEART FROM THE START whose findings represent a paradigm

emotional eating. We offer a safe space to connect with others who are going through similar experiences.

Healthy eating starts early! Empower kids with culinary skills and nutrition knowledge to become their healthiest selves! For children 5 years and older. All children must be accompanied by an adult. Taryn Krietzman, Registered Dietitian Nutritionist. Fee: $5 per person

DINNER WITH A DOCTOR: DISPARITIES IN WOMEN’S HEART HEALTH

Thursday, Feb. 1; 5:00 p.m. – 6:00 p.m.

SWEET SUCCESS SOCIETY: A DIABETES GROUP Monday, Feb. 5; 1:00 p.m. - 2:00 p.m. Monday, Feb. 12; 5:30 p.m. - 6:30 p.m.

A group for anyone with diabetes or caring for one of the 37 million Americans living with diabetes. Learn and discuss healthy ways to manage diabetes alongside peers and Taryn Krietzman, Registered Dietitian Nutritionist.

WHAT’S IN THE BOX?

Tuesday, Feb. 6; 12:00 p.m. – 1:00 p.m.

All things seasonal, all the time! Learn what wonderful fruits and vegetables are up to this time of year and how to make them shine! You can attend the in-person program at the center or watch from the comfort of your own home.

“RESILIENCE: THE BIOLOGY OF STRESS AND THE SCIENCE OF HOPE” FILM SCREENING & PANEL DISCUSSION Tuesday, Feb. 6; 3:00 p.m. - 5:00 p.m.

How do early childhood experiences affect one’s health decades later? Join us for a screening and discussion of this documentary on the Adverse

shift in human understanding of the origins of physical, social, mental, and societal health and well-being. This ongoing series acknowledges our shared experiences during the pandemic and begins to rebuild connection with an emphasis on what heals. Panelists Dara Whalen, NP; Tracey Post, LCSW

BOOK ART: DISCOVERING THE INTERNAL LIGHT Tuesday, Feb. 6; 6:30 p.m. - 8:00 p.m.

Make a beautiful piece of art from a recycled book. Explore how we contend with the seasonal darkness of winter, developing our own internal light using inspirational poems and meaningful discussion of darkness transitioning to light. Rochelle Stern, The Expressive Librarian. Fee: $15, materials included.

Monday, Feb. 12; 6:00 p.m. - 7:30 p.m.

Introducing our “Monthly Health Focus” open to all and dedicated to helping you prevent and identify illness early, know your treatment options, and live your best life with the knowledge to do so. RWJ Barnabas Health believes we are Better Together and this month join Connie Moceri, MSN, RN, A-GNP-C, Director of Disease Management and Stroke Coordinator, RWJUH Hamilton, this informational session about heart disease.

WHAT’S EATING YOU?

Monday, Feb. 12; 11:00 p.m. – 12:00 p.m.

Support group for people experiencing

Friday, Feb. 16; 11:00 a.m. – 12:00 p.m.

When in doubt, dance it out! Find your rhythm and ease the everyday stresses of life with movement. All ages welcome, no experience required.

ASK THE DIETITIAN

Over 60 million women in the US are living with some form of heart disease. Women and their symptoms are often undertreated when compared to men. Marie Bernardo, MD, FACC, RWJUH Hamilton, member of Hamilton Cardiology Associates, will teach you the facts, so you can help take steps to protect your health and seek proper treatment if you need it. Dinner provided.

Monday, Feb. 19; 12:00 p.m. - 3:00 p.m.

BRAIN HEALTH-LEARN PROVEN WAYS TO KEEP YOUR BRAIN YOUNG

This natural phase in a woman’s life brings about significant physical and mental changes along with health risks such as heart disease, urinary tract infections and osteoporosis. We will discuss the role hormones play in our bodies as well as mindset and habit changes that need to be embraced for a smoother transition. Kathleen McDermott, MSN, RN Certified Menopause Wellness Coach.

Wednesday, Feb. 14; 10:00 a.m. – 11:00 a.m. HEART MATTERS-PRIORITIZE With so much information out today on YOUR CARDIOVASCULAR HEALTH brain health what methods really work? Wednesday, Feb. 7; 1:00 p.m. – 2:00 p.m.

DANCE IT OUT!

Join Dr. Lorraine Sgarlato, Au.D. RWJUH Hamilton Balance & Hearing Center, to learn more about how to keep your brain young and turn back the clock on your aging brain.

SACRED BREATHWORK

Thursday, Feb. 15; 6:00 p.m. - 7:30 p.m.

Join Kim Huston, Reiki Master and Certified Breathwork facilitator is passionate about sharing this modality with anyone looking for true healing. Sacred Breathwork can help release negative patterns and fears that keep us stuck. Bring a yoga mat and blanket, Chairs will be available. Fee: $15

Do you have a question about diet and nutrition? Join a community Registered Dietitian Nutritionist for a 30-minute,1 on 1 Q&A session. Taryn Krietzman, Registered Dietitian Nutritionist. Must preregister to schedule an appointment time.

PERI-MENOPAUSE AND MENOPAUSE MADE EASIER

Monday, Feb. 19; 6:30 p.m. – 8:00 p.m.

PREDIABETES CONNECT GROUP Tuesday, Feb. 20; 12:00 p.m. – 1:00 p.m.

Diagnosed with prediabetes? This group is for you to connect with others affected. Share and explore ways to improve lifestyle changes.

MINDFULNESS MEDITATION FOR BEGINNERS

Wednesday, Feb. 21; 1:00 p.m. – 2:00 p.m.

Meditation has been shown to quiet

your restless mind and help your entire body to relax. Come experience what all the buzz is about. Beginners welcome. Patti McDougall, BSN, Integrative Therapies Nurse.

HEART & SOUL: SLIDE INTO BETTER HEALTH Thursday, Feb. 22; 6:00 p.m. – 8:00 p.m.

Join us for group Line Dancing, Live DJ, Zumba, Refreshments, Health Screenings, Ask-A-Cardiologist, Heart Health Resources. $5 per person (collected at the door)

SAMBA: DANCE & DRUM FUSION Tuesday, Feb. 27; 10:00 a.m. - 12:00 p.m.

SAMBA dance fuses upbeat drumming with dance and concludes with their signature smoothie SAMBUCHA, leaving participants refreshed and rejuvenated after a hard workout. Brought to you by Avalon Rehab.

DON’T LET SHOULDER PAIN SLOW YOU DOWN Thursday, Feb. 29; 6:00 p.m. - 7:30 p.m.

Shoulder pain can affect up to 70% of people. Let Michael Duch, MD, RWJUH Hamilton, The Orthopedic & Spine Institute, guide you through the diagnosis and treatment of the different types of shoulder ailments. Dinner included. *All programs require registration and are held at the RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd., Hamilton, NJ, unless otherwise noted.

Better Health Programs/Complimentary Membership at 65+ Years Old TAI CHI CLASSES Thursday, Feb. 1, 15, & 29; 1:00 p.m. - 2:00 p.m.

YOGA CLASSES

Tuesday, Feb. 6 & 20, 10:00 a.m. - 11:00 a.m.

MEDITATION CLASSES Tuesday; Feb. 6 & 20; 11:15 a.m. - 11:45 a.m.

NEW - CHAIR YOGA Tuesday, Feb. 6 & 20; 12:00 p.m. -12:45 p.m.

Scan the QR code to register and become a member or call 609-584-5900 or email bhprogram@rwjbh.org to learn more.

*Registration and free Membership required to attend the Better Health Programs

Krystal Loughlin, certified RYT, is introducing Chair Yoga to our Better Health Program. Using a chair for seated poses and also for balancing poses, this class is perfect for those who haven’t moved their bodies for a while, recovering from an injury or have mobility/balancing difficulties. A great place to start practicing yoga to help boost your flexibility, find inner peace, unwind and stretch. Many options are given to customize the practice for YOU!

2Hamilton Post | Februar y 2024

A SENIOR SOCIAL GROUP

Wednesday, Feb. 7, 14, 21, & 28; 10:00 a.m. - 11:00 a.m.

Join our ongoing program and gather in a collaborative setting to exchange thoughts, feelings and experiences amongst peers. This is a safe-zone designed to be welcoming and understanding of all attendees while exploring this season of our lives. Please feel free to attend one or all.

YOUR HEART, BUILDING THIS MUSCLE ONE PUMP AT A TIME Tuesday, Feb. 13, 11:00 a.m. - 12:00 p.m.

The heart is the most incredible muscle in the body, beating about 100,000 times to send 3,600 gallons of blood through 75,000 miles of blood vessels each day. Anthony Notaroberto, Personal Training Manager, RWJ Fitness & Wellness, will discuss how to improve cardio vascular function by building this important muscle.

D.A.S.H. TOWARD BETTER HEALTH Wednesday, Feb. 21; 1:00 p.m. - 2:00 p.m.

Delicious foods can also be nutritious! Join us this American Heart Month as we discuss Dietary Approaches to Stop Hypertension (the D.A.S.H. diet) and learn how better food choices can encourage heart health. Enjoy a live cooking demo of a D.A.S.H. friendly dish by Taryn Krietzman, Registered Dietitian Nutritionist.

GROUNDS FOR SCULPTUREBEYOND THE LIMITS WORKSHOP

Wednesday, Feb. 28; 1:00 p.m. - 2:30 p.m.** **This date exclusive to 1st time participants. If you have never attended a Better Health program, the museum, sculpture garden and arboretum, is a perfect opportunity. and

Thursday, Feb.29; 10:30 a.m. - 12:00 p.m.

If you have never attended a Better Health – program, this museum, sculpture garden and arboretum, is a perfect opportunity. When faced with finding tough solutions, we are often told to “think outside the box.” What if all you have to work with is what’s inside the box? Sharp thinking and breakthrough ideas are honed in this studio workshop. Teams collaborate on a themed sculpture using limited time, materials, and resources in a way that empowers innovation. Location: Grounds For Sculpture, 80 Sculptors Way, Hamilton, NJ 08619

Scan QR code to view, learn more & register on-line for the programs listed above. Or visit rwjbh.org/HamiltonPrograms Email CommunityEdHam@rwjbh.org or call 609-584-5900 to learn more

Februar y 2024 | Hamilton Post3

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This is where you’ll savor life to the fullest. All in an area known for its wealth of cultural offerings, recreational opportunities, dining and shopping. Vintage at Hamilton is in the center of it all, close to I-195 and the New Jersey Turnpike and just minutes from the Hamilton Train with direct service to New York City and Philadelphia.

Hamilton Post

We are a newsroom of your neighbors. The Hamilton Post is for local people, by local people. As part of the community, the Gazette does more than just report the news—it connects businesses with their customers, organizations with their members and neighbors with one another. As such, our staﬀ sets out to make our town a closer place by giving readers a reliable source to turn to when they want to know what’s going on in their neighborhood.

Don’t miss your chance to own a fine Vintage!

EDITOR Joe Emanski (Ext. 120) CONTRIBUTING WRITERS Sue Ferrara, Rich Fisher, Michele Alperin CONTRIBUTING COLUMNISTS Peter Dabbene, Thomas Kelly AD LAYOUT & PRODUCTION Stacey Micallef (Ext. 131) SENIOR ACCOUNT EXECUTIVE Jennifer Steﬀen (Ext. 113)

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News: news@communitynews.org Events: events@communitynews.org Sports: sports@communitynews.org Letters: jemanski@communitynews.org Website: hamiltonpost.com Facebook: facebook.com/hamiltonpostnj Twitter: twitter.com/mercerspace 40,000 copies of the Hamilton Post are mailed or bulk-distributed to the residences and businesses of Hamilton 12 times a year.

609-900-3130 | sharbell.com

5 Sportsman Blvd, Hamilton, NJ 08690 Sales office open Friday-Tuesday from 11am–5pm.

Trademark and U.S. Copyright Laws protect Community News Service LLC Publications. Nothing herein may be reproduced in whole or part without written permission of the Publisher.

Prices subject to change without notice. See Sales Consultant for details. ©2023 Sharbell Development Corp. Equal Housing Opportunity. * Honored with Community of the Year at the esteemed FAME Awards from the Shore Builders of Central NJ, showcasing the finest product designs, communities, and exceptional talent within the industry.

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PRODUCTION MANAGER Stacey Micallef DIRECTOR OF DIGITAL INITIATIVES Joe Emanski

4Hamilton Post | Februar y 2024

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Community News Service 9 Princess Road, Suite M Lawrenceville, NJ 08648 Phone: (609) 396-1511

6/8/23 2:24 PM

TO aDVERTISE call (609) 396-1511, ext. 113 or e-mail advertise@communitynews.org A proud member of:

DOG LICENSE REMINDER All Hamilton resident dog owners must license their dog(s) for 2024 between Jan. 1 - Feb. 29, 2024 The Hamilton Township Division of Health requires that all dogs over 6 months of age be licensed with Hamilton Township.

How to license: Online: www.HamiltonNJ.com/DogLicense O At the Animal Shelter: 2100 Sylvan Ave, Hamilton, NJ 08610 Questions? Call the Animal Shelter: 609-890-3550 Fees: Spayed or Neutered: $18 (Senior Citizen Fee: $2) Non-Spayed or Non-Neutered: $21 (Senior Citizen Fee: $5) Late fees begin March 1, 2024 What you need to apply: Proof of current rabies vaccine, which must be valid through November 1, 2024 Proof if dog is spayed or neutered ID, if requesting senior discount Accepted payments: cash, money order, checks and major credit cards

www.HamiltonNJ.com/DogLicense

Need a rabies vaccination? The Hamilton Township Division of Health offers free rabies immunizations for residents’ dogs and cats. If your dog/cat needs a rabies vaccination please schedule an appointment at one of the upcoming clinics in 2024: February 10, 9am-1pm March 23, 9am-12pm

Visit www.HamiltonNJ.com/RabiesClinics or call 609-890-3550 to pre-register for a clinic.

RECORDATORIO DE LICENCIA PARA PERROS Todos los dueños de perros residentes de Hamilton deben obtener una licencia para su(s) perro(s) para 2024 entre el 1 de enero y el 29 de febrero de 2024. La División de Salud de Hamilton Township exige que todos los perros mayores de 6 meses tengan una licencia de Hamilton Township.

Cómo obtener una licencia: En línea: www.HamiltonNJ.com/DogLicense En el refugio de animales: 2100 Sylvan Ave, Hamilton, NJ 08610 ¿Preguntas? Llame al refugio de animales: 609-890-3550 Honorarios: Esterilizados o Castrados: $18 Tarifa para personas mayores: $2 No esterilizados o no castrados: $21 Tarifa para personas mayores: $5 Los cargos por pagos atrasados comienzan el 1 de marzo de 2024 Lo que necesitas para aplicar: Comprobante de vacuna antirrábica vigente, que debe tener validez hasta el 1 de noviembre de 2024. Prueba si el perro está esterilizado o castrado DNI, si solicita descuento para personas mayores Pagos aceptados: efectivo, giro postal, cheques y las tarjetas de crédito.

www.HamiltonNJ.com/DogLicense

¿Necesita una vacuna contra la rabia? La División de Salud del municipio de Hamilton ofrece vacunas contra la rabia gratuitas para los perros y gatos de los residentes. Si su perro/gato necesita una vacuna contra la rabia, programe una cita en una de las próximas clínicas en 2024: 10 de febrero, 9am-1pm 23 de marzo, 9am-12pm

Visite www.HamiltonNJ.com/RabiesClinics o llame 609-890-3550 para preinscribirse en una clínica.

Februar y 2024 | Hamilton Post5

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New board takes charge at Princeton Mercer Chamber Fortune 500 companies to small, familyowned businesses. “Bringing with them perspectives from across Mercer County’s 12-municipality footprint and beyond, it is anticipated that the Chamber’s Board of Directors will continue the organization’s growth and impact on our regional economy in 2024.” New board members include Benjamin Branche, partner, Szaferman Lakind; James G. Demetriades, CEO, Penn Medicine Princeton Health; Br yan Evans, senior vice president, Greater Trenton; David Fried, CEO, PayDay Payroll; Mar y Heagley, vice president for advancement, Thomas Edison State University; and Dolores Kelley, shareholder, Stark and Stark. Also joining the board are David Reiner, assistant vice president for state affairs, Princeton University; Daniel Smith, senior associate, 1868 Public See NEWS, Page 9

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The Princeton Mercer Regional Chamber of Commerce has announced the election of 10 new members to its board of directors. Leading this new group will be an executive committee chaired by Jeannine Cimino, the chief retail officer at William Penn Bank. Cimino was officially installed as chair of the board on Jan. 18, at the Chamber’s “Changing of the Guard” event at The Stone Terrace by John Henry’s. In a statement, the chamber noted: “The new board members of the Board of Directors reflect the diversity of the Chamber’s membership and the regional business community. The board is representative of the industries that drive the local economy including healthcare, banking and finance, government, pharma, tourism, higher education, professional services, IT, and nonprofit social services, and the organizations Chamber board members represent range from

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Advances in AFib Management and Stroke Prevention Thursday, February 29, 2024 | 6 p.m. Location: Zoom Meeting Learn about the latest advancements in the management of atrial fibrillation (AFib) as well as medications and non-drug options for stroke prevention among patients with atrial fibrillation. Join DR. ROY SAUBERMAN, a board certified and fellowship trained cardiac electrophysiologist from Capital Health Cardiology Specialists, for a discussion that will also include information on the Watchman implant, an FDA-approved device proven to reduce stroke risk in people with AFib not caused by a heart valve problem. This event will be taking place virtually using Zoom. Register online at capitalhealth.org/events and be sure to include your email address. Zoom meeting details will be provided via email 2 – 3 days before the program date. Registration ends 24 hours before the program date. 8Hamilton Post | Februar y 2024

NEWS continued from Page 7 Affairs; Sandra Toussaint, president and CEO, United Way of Greater Mercer County; and Bill Wells, vice president, TD Bank. Joining Cimino on the executive committee are Patrick L. Ryan of First Bank as chair-elect, Zack Warringer of Bank of America/Merrill Lynch as treasurer, Greg Blair of Nottingham Insurance as secretary, and Bill Rue, Jr. of Rue Insurance as immediate past chair. “New leadership always brings a new energy to an organization, and the Chamber is no different,” said Hal English, the chamber’s president and CEO. “The chamber has a long tradition of best-in-class programming and coalition-building that benefits our entire regional business community. In 2024, we are going to build on that tradition to launch a new era of growth, relevance, and economic opportunity.” “As the premier regional business association in Central New Jersey, the Princeton Mercer Regional Chamber provides our members unparalleled programming, strategic networking, and access to resources that drive growth for their business,” said Cimino, who is from Hamilton. “I look forward to a year of innovation, where the success of the chamber and its members leads to growth and prosperity for our entire region.”

Sheriff’s office to continue carseat safety check program

Mercer County Sheriff Jack Kemler announced that onsite child seat safety checks would continue this year at the Colonial Fire Company, located at 801 Kuser Road in Hamilton Township. The free program, partially funded by a grant from the Division of Highway Traffic Safety, is part of the sheriff’s ongoing campaign to help parents, grandparents expecting parents and others properly secure their children in an automobile. Trained and certified sheriff’s officers conduct each child-seat check for proper installation. They will also help determine if your child is in the right seat for their age and size. “No one ever wants to get it wrong when it comes to a child’s safety. It is important for parents, grandparents, and those expecting a child to know that a child will be secure in their car seat and are in the right seat for their size and age,” Kemler said. The car seat safety check-ups will take place from 5 to 8 p.m. on the last Tuesday of each month. For more information on the Sheriff’s Office Car Seat Safety Program, call (609) 209-2880 or (609) 278-7159.

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DUET continued from Page 1 how it shapes our experiences. As a result, I explore various contexts, investigating natural phenomena from personal, historical, scientific, social, and cultural perspectives.” Beard and Johnson met for the first time at the Ellarslie Open 40 in summer 2023, where they both received awards: Johnson’s “Colony/ Collapse” won the Digital Art Award, sponsored by Hunter Research, and Beard’s “Stick in the Mud” won the Watercolor Award in Memory of Robert Sakson. An artist friend of both, Margaret Simpson, invited them to be part of Nature’s Duet. “It was quite a delightful surprise to see that her art and my art worked together so well,” Beard says. “Her abstracts are really amazing, the colors and textures, and in my opinion capture the essence of the natural world in a way that I have never felt comfortable being able to do.” A free reception with the artists takes place Sun., Feb. 4, 2 pm to 4 pm. The show runs from Jan. 6 through Feb. 28, Wed. through Sat., 10 am to 4 pm. For information, email info@abbottmarshlands.org. For Beard, attending a book talk on Tomie dePaola’s “The Art Lesson” at age six or seven cemented for her the idea of becoming an artist. “He told me that if I wanted to be an artist I needed to practice every day, and I have been sticking to that as faithfully as I can ever since,” she says. In fact Beard has been drawing since childhood. “I was always one to have a pencil or crayon in my hand—I would doodle everywhere,” she recalls. “Anything that caught my attention, I would start drawing it.” Home schooled with her five siblings, Beard often took educational nature walks, followed by private study of different habitats and the interaction of people, animals, and plants within varying ecosystems. As a child she remembers building “food huts” of twigs and leaves whose acorns she hoped would feed local animals. As an adult artist, Beard conveys the beauty of animals with a goal of inspiring viewers to find out more about both them, as well as the organizations that focus on “conserving what we have and increasing the population of endangered species.” Quite concerned about the rising temperatures and other environmental perils that put these animals in danger,Beard donates some of the proceeds from her art to ani-

Painting by Laura Beard, part of the “Nature’s Duet” exhibition at Tulpehaking Nature Center in Hamilton. mal organizations, for example, the IUCN, or International Union for Conservation of Nature Red List of Threatened Species. “We may not have all of those animals in the next ten years,” she says. “I see my work as both an act of awareness and an act of remembrance for these animals.” Beard’s realistic representations of nature begin with reference photographs—either single photos or photocollages she creates using Procreate software to splice together pieces from different photos. She then projects the image onto paper, stretched canvas, or canvas board and uses a pencil to create a map of her projected artwork. “It would look very much like what you see in a topographical map; you have rings of different widths and distances establishing where color and shadows go,” she explains. Her choice of media is based on how much time she has to spend on a piece, how bold she wants the colors to be, and where she will be working. As she works on a piece, Beard likes to think about what motivates the animal to be in a particular environment the moment it was captured on film. “I try to get an emotional bond with the subject I am working with and see how I can bring forth their individuality without dictating any sort of anthropomorphizes.” Beard, a Ewing resident, has spent most of her life in Kingston, with her mother, writer and word-

smith Janet Beard; her father, computer programmer Michael Beard; and her five siblings. Beard’s early art education, largely in painting and drawing in different media, was through the Princeton Arts Council, and later she took art classes through different home schooling groups. By age 14, she entered her first juried show, D&R Greenway’s 2015 “Earth and Fire” exhibit, with a colored pencil drawing of a deer running away from a wildfire. Beard decided at 18 to start her career as a freelance artist rather than pursue an arts degree in college, due to her concern about the likely debt that would ensue. In the past Beard has taught art to elementary school children, for the Homeschool Support Network in Lawrenceville, That Pottery Place in West Windsor, and the Sprout U School of the Arts in Trenton. She wanted to give the children “a really firm grounding in art” without making it “so technically focused that it becomes intimidating.” For this show, Beard mostly chose pieces representative of Central New Jersey animals and environments. “The Fisherman,” is a watercolor based on a photo her mom took near Rosedale Park. “Cool Dip” features a great blue heron standing in a reflective pool, also in Rosedale Park: “a big bird, a big reflection, lots of greens and browns, and some pink.” “Eenie, Meenie, Minie, Mo” is an oil of four squirrels on a fence,

with her next-door neighbor’s yard in the background. “I like to catch moments of playfulness and contemplation, basically trying to give a sense of human thought in the animal world,” Beard says. For Princeton artist Abigail Ella Johnson, a drive to seek multiple perspectives has nourished both her art and who she is as an inquiring human being. In college, her interests varied widely over science and literature, and only toward the end of college did she realize that “completely by accident I had done the entire English major.” Her job as acquisitions editor in the physical sciences at Princeton University Press also draws on a breadth of interests. “Going into scholarly publishing felt like a way to stay engaged in science and the books that I love,” she says. In her editorial work, Johnson speaks to authors and to scholars teaching interesting courses about books needed in their fields. The main contact for her authors, she also organizes peer reviews and does a bit of developmental editing, especially for the popular science books that in turn feed her art. Her exposure to so many perspectives from the scientists she works with and the books and articles she reads has made her think a lot about how a person’s approach to a concept reflects the perspective and training they bring to it. In her art she tries to bring together this rainbow of viewpoints. “If a physicist, botanist, and artist are looking at the same tree, they are going to interact with the tree in a different way,” Johnson says. “The physicist might see it and think about the physics of photosynthesis and light. A botanist might notice a certain type of lichen or moss growing on the tree. An artist might think about what colors of paint would I mix to match color of this leaf or bark.” “The more ways you can look at something, the more you can understand it,” she says. In this exhibit she is also using multimedia, by pairing one of her poems with each artwork. Through this double perspective, she explores “a natural phenomenon or a concept in nature [that] generally ties back to how we are connected with nature. I use art as a vehicle to explore different natural phenomena and to learn about them from all different angles.” The works in this exhibit are all textured abstracts from Johnson’s Planetary series, which started while she was working on a couple of books on exoplanets, planets outside of our solar system. “In a period where astronomers realize there are so many different planets, with different ecosystems, I started thinking about

our own planet: there are so many interesting phenomena that happen on the Planet Earth.” One painting, titled “Forest,” is about the mycorrhizal networks that connect trees in a forest ecosystem via a symbiotic relationship between fungi and trees. Trees will emit warning signals to each other and will share nutrients. “All this is happening silently underfoot,” Johnson says. The colors in this painting, yellow and green, are meant to evoke sunlight and foliage. The painting’s “spider webbylooking structures,” some prominent and some requiring a closeup view, she says, “are gesturing toward those structures that connect the trees.” As with Beard, Johnson would like visitors to respond to the piece and possibly take action: “I hope that someone viewing the piece might go home and read an article about the networks,” she says. The painting titled “When Spring Comes” is a little less scientific. Johnson explains, “It is about that turn-of-theseasons feeling, when the woods start to wake up and you see buds of green.” The poem that is paired with the painting ruminates on how people become frail as they age, whereas “the opposite thing happens with the forest.” An area without any unnatural disturbance, she says, moves from meadow to young forest to old growth forest. “Each year there is renewal, new growth,” she says. Johnson grew up in Virginia. She graduated from the University of Virginia in 2019. Her interest in science and nature reaches back to her childhood, both via hikes with her father and a summer camp in the middle of the George Washington National Forest that offered science courses in areas like botany and dendrology (the study of trees). “I fell in love with the natural world and all the different ways of engaging with it, one of which was scientific,” she recalls. As a very young child Johnson remembers mashing up berries to dye fabrics and making pots out of clay she dug from her backyard. But she did not start painting until the pandemic. “Then it spiraled out of control,” she says. “It has become a huge part of my life. Anytime I’m not working or walking my dog, I’m thinking about or actually doing art.” Although Johnson has had no formal art training, she takes advantage of one of the great perks to her daytime job— “really great access to a lot of art books.” She reads about great artists and color theory, but adds that “scientific reading also informs my art practice.” “I feel very lucky to have a career that feeds into my practice; it feels very synergistic.”

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FRaNTa continued from Page 1 quick tutorial. The “V” in vlog means video. Instead of keeping a written log, diary, or a journal, a vlogger (the person creating the vlog) documents life using videos. YouTube is a site where Vloggers can create their own channel–like a television channel–then, people can subscribe to the channel to watch the vlogger’s videos. Franta didn’t finish Mercer. He took a road trip in a van; loved the journey and moved on. He continued honing his storytelling skills with a YouTube channel– Joe Franta RV. He went to work for Ritchie and Page, the Robbinsville-based beer distributor. Franta was the guy with a CDL behind the wheel of a semi-tractor trailer. He loaded cases of brew; drove the highways of NJ; unloaded the cargo, then returned to the warehouse. He recalled in a video: “It was

a great job. Good money, pension, vacation, sick days, weekends off.” He worked with his brother and friends. They played together on weekends. Life was good. So what happened? Franta said, “For some reason, I just snapped. I couldn’t do the rat race anymore.” He decided to change careers. He remembered the trip in the van from his college days, and thought about making a living by vlogging stories about traveling in an RV. He soon realized there were lots of vloggers in the RV world. He looked for other options; and, Bingo. “I found a school, got into the school; sold my stuff; quit my job, and I left,” Franta said in a vlog titled: “9-5 Job to Sailing to RV Life.” The school he enrolled in? The Seafarers Harry Lundeberg School of Seamanship, “a vocational school dedicated to preparing students for successful careers

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as U.S. Merchant Mariners,” according to the school’s website. The school is named after the first president of the Seafarer’s Union. Described as a “powerful man with outspoken convictions” in a United Press story, Harry Lundeberg died of a heart attack at the age of 56. The United Press article noted that the “Norwegianborn Lundeberg... fought his way up from a deckhand on a square-rigged sailing ship to undisputed boss of the nation’s largest seamen’s union.” The union’s campus is located in Piney Point, MD, on 60 acres, along the lower Potomac River, across from Richmond, Virginia. The apprenticeship program trains people to live and work on US Maritime ships. Think large ships which sail around the world making deliveries. Graduating from the school, and passing required tests, qualifies someone to become a union seafarer. Graduates choose their assignments– called hitches–from a list of potential union jobs. For Franta, deciding which job depends on lots of variables. He explained his options in a Vlog titled: “How Much I Make Working On Ships.” Suffice it to say, some voyages pay better than others. Depending on the ship’s assignment, Franta can be working any number of jobs while at sea. He could be gone for weeks, or months. In order to maintain his union healthcare benefits, he has to work at least 125 days a year. He gets to see the world. When asked to describe the makeup of ship crews, Franta used the word melting pot. “There are lots of guys from the Philippines, from Yemen, and Honduras,” he said. Since 9-11, mariners must obtain a TWIC–a Transportation Worker Identification Credential–through the U.S. Transportation Security Administration. “The hardest part of the job,” Franta

said, “is to get the proper credentials. There’s a lot of red tape.” But then Franta talked about how sleeping on a ship can be difficult, which sounded more challenging than paperwork. If a mariner is up all night, sleeping during the day requires a dark room and maybe some melatonin.The beds look sized for small children, not adults. Franta said his feet hang over the edge. And, large ships roll on open waters. Franta highlighted the mariner trick of wedging oneself in bed by using a life preserver and a rolled-up, full-body, neoprene jumpsuit called a gumby suit. Honestly, after watching his videos, one concludes it takes a strong body and a strong spirit to be a mariner. Franta was aboard a ship docked on the South Island of New Zealand when we spoke. The end point of that hitch was Antarctica–an eight day sail from New Zealand. While in New Zealand, an ice pilot joined the crew. An ice pilot, according to the U.S. Coast Guard helps guide the ship through “different types of polar ice, such as pack ice (free-flowing, unattached ice such as icebergs or ice floes) and fast ice (grounded icebergs or sea ice attached to the coast or seafloor).” A ship called an icebreaker led Franta’s ship through the frozen waters to Antarctica and back to New Zealand. While Franta works long hours at sea, he still finds time to record sea stories. In a vlog titled “Food on Ships” a viewer sees Franta on deck with a rod and reel. “Yes,” he says, “we do fish.” And you fishermen out there will love seeing the 44-lb Black Marlin one sailor caught off the coast of Costa Rica. Yes, it was dinner that night. Franta keeps his cameras close. Sailing on a metal ship means he has magnets on his GoPro cameras so he can mount them anywhere. He uses his phone. He carries a

Franta with the plaque he received from YouTube for reaching 100,000 subscribers. (Instagram photo.) DJI Mavic 3 drone. He has a computer and a mic. Franta started his YouTube channel in April of 2021 where he has posted more than sixty Vlogs. And what began as “a hobby” he said, grew into a following. Many of Franta’s viewers sailed as mariners–working sailors; but he also has viewers wanting to learn about his job. He enjoys connecting with this online community. Subscribers often post comments. Franta has a Vlog titled “Launching the Free Fall Lifeboat.” The Free Fall Lifeboat flies off the ship from a railing into the sea. “Joe, I really love your channel,” wrote one of the 50 thousand viewers of that video. “I like your authentic style, good writing, and compelling sense of storytelling. I’ve introduced my dad to it. At 96, he’s not really much into YouTube, but he was a Merchant Mariner in World War

II. Radio operator. Slightly more danger involved. He loves watching your posts especially the one about Merchant Mariner Academy. Thank you.” In the Vlog “Tour of the Captain’s State Room” the ship’s captain takes Franta and viewers on a tour of his quarters. One viewer posted under that video: “I have a teenage grandson who just graduated HS and was thinking about joining the service and now is thinking about merchant marine after watching your videos.” In two years, Franta gained 100,000 subscribers to his channel. In recognition of that feat, last fall, YouTube sent Franta a plaque celebrating his success. Since then, he has added 10,000 more. His loyal fans wanted souvenirs; Franta created an online store, The Slop Chest. For mariners, the slop chest is the ship store where they buy clothing or necessities. During an interview via Instagram, which took place across two time zones and the International Dateline, Franta admitted his sailing days may soon come to an end. He is not unlike Santiago, the character in Ernest Hemingway’s novel, The Old Man and the Sea. Eventually, Santiago realized,“no one should be alone in their old age.” “I am starting the transition out of sailing,” Franta said. “There’s a million things I love about this job. But, it’s a lonely life. I would like to have a family one day. And, I miss my nephew so much when I am out here.” Franta’s 91-year-old grandmother, Mary Krisanda, still lives locally. He also finds himself yearning for a special slice of Hamilton. “I know when it’s time to come home when I’m craving JoJo’s pizza,” Franta laughed. “It’s the first meal I have when I return.” Web: youtube.com/@JoeFranta and youtube.com/@JoeFrantaRV.

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POLICE continued from Page 1 for positions in the department must pass a test, the Law Enforcement Examination, administered by the state Civil Service Commission. The deadline for application to take the LEE is March 31. Tests are administered each summer, with results typically not available until fall. “The whole hiring process for law enforcement is rigorous and lengthy, as you would hope it would be for law enforcement officers,” says Chief Kenneth DeBoskey, who succeeded retiring chief James Stevens last June. Qualifications for successful applicants are set by the Civil Service Commission. Applicants must be U.S. citizens whoa re healthy enough to enter and pass police academy training. They must be fluent in English, between the ages of 18 and 35 at the time of testing, and be people of “good moral character.” “We’ve experienced, as have many police agencies across the country, a decline in applications with us, which has resulted in a decline in the number of applicants we can consider,” DeBoskey says. Those who are interested in applying must apply with civil service, which then contacts them to set a testing date. The test is intended to identify the best candidates for a job in law enforcement, but it is by no means the only hurdle for law enforcement candidates. Only those who pass the test can be considered for hire by the police department, which puts candidates through its own hiring process. A reduction in the number of applicants is challenging enough for police forces, but add in the civil service test and the effect of the downturn is multiplied. DeBoskey says Hamilton saw just 80 candidates pass the civil service test last year. “Which is an alarmingly low number,” he says. “In the past, we have had hundreds of persons who have passed the test, which gives us a good pool of applicants to choose from.”

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Candidates who meet every requirement set forth by the state and the township must then graduate from police academy training. Mercer County’s police academy is located on the campus of Mercer County Community College, and each year a number of new township officers graduate from its 21-week program, or from others like it throughout the state. *** DeBoskey says that despite the decline in eligible candidates, the township has still been able to hire its share of qualified officers. But, he says, it’s his responsibility as the leader of the department to ensure that Hamilton gets the highest quality of candidates for available positions as possible. “A law enforcement officer has a tremendous amount of responsibility, to make arrests and potentially to use deadly force, so I have to have the best candidates possible for these positions, and the decline in the number of applicants is concerning to me.” There are other avenues by which the township hires officers. “Usually there are two different types of candidates we receive,” DeBoskey

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VaLentIne’s DaY fUn Cooking Classes with Chef Jules Odum, Rat’s Restaurant Rat’s Restaurant, 16 Fairgrounds Road, Hamilton Rat’s Restaurant, the upscale French eatery at the Grounds for Sculpture in Hamilton, is bringing back its cooking

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classes with executive chef Jules Odum on Wednesday nights through March. Each session is limited to 10 participants and costs $150 per person, with its “intimate” structure providing “an immersive and personalized experience,” according to a recent press release. A curated wine pairing is also included in the fee. To reserve, call (609) 584-7800. The Valentine’s Day-themed course, “Preparing the Perfect Meal for Your Loved One,” will feature a surf and turf menu on February 7, while the first of the “French Cooking Series” starts on actual Valentine’s Day, February 14, when Odum prepares a classic duck à l’orange.

An award-winning publication of Community News Service, LLC. © Copyright 2024. All rights reserved. Trademark and U.S. Copyright Laws protect Community News Service LLC Publications. Nothing herein may be reproduced in whole or part without written permission of the Publisher.

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See FEBRUARY, Page 6

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From FEBRUARY, Page 2

Trenton. Saturday, February 10, 6 to 9 p.m. $30 to $45 per person. skillitcafe.com.

every Wednesday night through the month of March. $150 per person. (609) 584-7800 or ratsrestaurant.com.

Old Fashioned Valentine’s Day, Howell Living History Farm Howell Living History Farm, 70 Woodens Lane, Hopewell Township

Cupid’s Candle Crafting Workshop, Skil-Lit Cafe Skil-Lit Cafe, South Warren Street, Trenton Skil-Lit Cafe, a trendy brunch spot in historic downtown Trenton, has been serving up family recipes on hot skillets since it opened in February 2022. Learn how to make a personalized candle at the restaurant’s “Cupid’s Candle Crafting Workshop” on Saturday, February 10, from 6 to 9 p.m. with food and drinks—necessary fuel for a day of forging fiery creations—available for purchase. “This hands-on experience,” Skil-Lit promises, “will guide you through the process of selecting scents, colors, and molds to design unique candles that will light up your special day.” Tickets are available via the Eventbrite page for the event, eventbrite.com/e/cupidscandle-crafting-a-valentines-day-workshop-

Rat’s Restaurant’s executive chef, Jules Odum, right, teaches cooking classes every Wednesday through March, including a February 7 course on “Preparing the Perfect Meal for Your Loved One” and another on February 14 that kicks off his “French Cooking Series” with duck à l’orange. Photos courtesy of the Constellation Culinary Group and Cashman & Associates.

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The Howell Living Histor y Farm is a sprawling 130-acre site in Hopewell Township, maintained and operated by the Mercer County Park Commission, ready for the return of its annual “Old-Fashioned Valentine’s Day” event on Saturday, February 10, from 10:00 a.m. to 4:00 p.m. with equal opportunities for romance or family fun. Couples can ride in a two-seater sleigh or horse-drawn carriage, while families may choose from a hay wagon or bobsled to traverse the snowy farmland. Children will be able to craft Victorian Valentine’s Day cards for a small materials fee from 11 a.m. to 3 p.m. All guests are welcome, per tradition, to enjoy soup from the farmhouse stove. Howell Living Histor y Farm, 70 Woodens Lane, Hopewell Township. Saturday, February 10, 10 a.m. to 4 p.m. Free. howellfarm.org.

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There’s something for everyone this Valentine’s Day, from old-fashioned card crafting and horse-drawn carriage rides at the Howell Living History Farm, left, to a romantic candle-making workshop at the Skil-Lit Cafe in Trenton, middle, or a wine flight and chocolates at Terhune Orchards Vineyard and Winery, right. Terhune is one of several regional businesses participating in the Garden State Wine Growers Association’s Wine and Chocolate Trail Weekends this month. Photos, from left to right, courtesy of the Howell Living History Farm, alleksana via Pexels, and Terhune Orchards.

New Jersey Wine and Chocolate Trail Weekends The Garden State Wine Growers Association, a New Jersey-based coalition of over sixty wineries and vineyards, kicks off its two consecutive “Wine and Chocolate Trail Weekends” from February 9 to 11 and February 16 to 18 as a curated celebration for the tastebuds.

Participating wineries across the region include Working Dog Winer y in Hightstown, Terhune Orchards Vineyard and Winer y in Princeton, Laurita Winer y in New Egypt, and Angelico Winer y in Lambertville. For more information, see the official Garden State Wine Growers Association website at newjerseywines.com/events/ category/trails/wine-and-chocolate-trail.

“Wine Tasting,” Working Dog Winer y, 610 Windsor Perrineville Road, Hightstown. February 9, 10, 11, 16, 17, and 18 during regular business hours. (609) 3716000 or workingdogwinerynj.com. Reservations are not required but recommended, with appointments every 20 minutes. The $18 per person fee includes a Working Dog wine glass, a choice of five wines from the tasting menu, and a bottle of water.

“Wine & Chocolate Wine Trail Weekend,” Terhune Orchards Vineyard and Winer y, 330 Cold Soil Road, Princeton. February 10, 11, 17, and 18, noon to 5 p.m. Free. (609) 924-2310 or terhuneorchards. com/winery. A special pairing includes a wine flight with selections from Terhune’s 18 total varieties, “single-origin artisan chocolates” from Pierre’s Chocolates in New Hope, and a souvenir Terhune Orchards Vineyard and Winery glass. Other chocolate baked goods will be available from Terhune’s onsite bakery. Outside fire pit, “cozy wine barn,” and live music from 1 to 4 p.m. “Wine and Chocolate Weekend,” Laurita Winer y, 85 Archertown Road, New Egypt. February 3, 4, 10, 11, 17, and 18, noon to 5 p.m. (609) 752-0200 or lauritawinery.com. Free admission. Tastings, chocolate vendors, and live music. “Wine and Bundt Cake Flight Night,” February 8, 7 to 9 p.m. The $35 per person fee includes a flight of four wines, either dry or sweet, paired with four “bundtini” handcrafted cakes from Nothing Bundt Cakes in Princeton in chocolate chocolate chip, white chocolate raspberry, red velvet, and lemon. Register online.

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From FEBRUARY, Page 2 ***

art eXHIBIts & GaLLerIes

“Nature’s Duet,” Tulpehaking Nature Center Tulpehaking Nature Center, 157 Westcott Avenue, Hamilton

Pictured are Beard’s “Serenity” (2023), upper left, and “Fragile Balance 1” (2019), lower right, as well as Johnson’s “Rain” (2023), upper right, and “Forest” (2023), lower left, all courtesy of the artists.

FFAM is a nonprofit organization supporting the stewardship of the Abbott Marshlands, the more than 3,000 acres of marshlands and open space running throughout Trenton, Hamilton, and Bordentown within Lenapehoking, also known as the “traditional and ancestral

YEARS

The Friends for the Abbott Marshlands’ first exhibit of 2024 is “Nature’s Duet,” a joint display by artists Abigail Johnson of Princeton and Laura Beard of Ewing at the Tulpehaking Nature Center in Hamilton, on view through February 28.

Ewing artist Laura Beard and Princeton’s Abigail Johnson are showing their work in the Friends for the Abbott Marshlands’ first exhibition of 2024 at the Tulpehaking Nature Center in Hamilton, “Nature’s Duet,” on view through February 28, with an opening reception on Sunday, February 4, from 2 to 4 p.m.

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homeland of the Lenape.” An opening reception will take place on Sunday, February 4, from 2 to 4 p.m. According to the Abbott Marshlands website, the exhibit focuses on “the color harmony of both abstract and realism, applied to the inspiration of the natural world. Johnson’s collection, from her ‘Planetary’ series, is a meditation on the natural world and its many complex ecologies. Beard’s collection is an invitation to consider the animals, both large and small, that share our planet.” Beard’s piece “Serenity” (2023) is acrylic on gallery-wrapped canvas, while “Fragile Balance 1” (2019) depicts a male Halloween pennant dragonfly with watercolors and gouache on watercolor paper. Johnson’s “Rain” and “Forest” (2023) are both mixed media on canvas. Each of Johnson’s mixed-media abstract pieces is paired with an original poem about the natural world that inspired it, a true testament to her multi-medium approach that, according to her website, artbyaella.com, is “driven by [her] deep desire to understand humanity’s ever-evolving place in nature and how it shapes our experiences.”

Her work has been previously shown at the Trenton City Museum at Ellarslie Mansion, the West Windsor Arts Council, the Arts Council of Princeton, Artworks Trenton, and more. Beard is a portrait artist specializing in photorealistic paintings of animals and nature. Beard, who has exhibited before at both the Arts Council of Princeton and Artworks Trenton, is also a member of the New Jersey Watercolor Society and the Garden State Watercolor Society. For more, see her website at laurabeardart. com. Last year, both exhibiting artists—Johnson for digital art and Beard for watercolor—won awards in the Ellarslie Open 40. All pieces on display are available for purchase at the closure of the exhibit, with a portion of the profits benefiting the Tulpehaking Nature Center and the FFAM. Tulpehaking Nature Center, 157 Westcott Avenue, Hamilton. On view through February 28. Open Wednesdays through Saturdays, 10 a.m. to 4 p.m. Free. 609-888-3218 or www.abbottmarshlands. org.

***

“Reciting Women: Alia Bensliman & Khalilah Sabree,” Art@Bainbridge Art@Bainbridge, 158 Nassau Street, Princeton “Reciting Women,” an exhibit featuring Alia Bensliman and Khalilah Sabree, opened at Princeton University’s Art@ Bainbridge gallery in late January and remains on view through March 31. A reception is set for Saturday, February 3 at 2 p.m., followed by a conversation with the artists on Thursday, February 15 at 5:30 p.m. in the Friend Center on Princeton campus. As stated in the online museum materials, the two artists “deliberately disrupt conventional divides between tradition and modernity and the sacred and the secular. As Muslim-American artists and educators deeply rooted in the Trenton community, their imagery grapples with human rights struggles and the challenges of cultural belonging.” “Bensliman’s images of Amazigh women focus on the Indigenous population of North Africa in richly patterned watercol-

Alia Bensliman and Khalilah Sabree share the “Reciting Women” exhibit at Princeton University’s Art@Bainbridge, on view through March 31 and with an opening reception on Saturday, February 3, at 2 p.m. and a subsequent conversation with the artists on Thursday, February 15, at 5:30 p.m. in the on-campus Friend Center at the intersection of William and Olden streets. Bensliman’s “Me, Myself, and I: Unfinished Conversation” (2023), left, and Sabree’s “Broken Promise” (2016–2017), right. Images courtesy of the artists.

ors informed by local artistic motifs, with her own triple portrait as an introspective counterpoint. Sabree’s painting suite turns a photograph taken during Hajj, the annual Muslim pilgrimage to Mecca, into a medi-

tation on loss and the devastations of war. Seen together, the artists’ works testify to seemingly incompatible commitments: preserving cultural traditions that are under threat while forging visual vocabularies

that resonate with their own unfolding identities.” Bensliman’s “Me, Myself, and I: Unfinished Conversation” (2023) is a combination of watercolor, ink markers, charcoal, and colored pencil on archival paper. Sabree’s “Broken Promise” (2016–2017) is a graphite, oil paint stick, acrylic, acrylic printing ink, paper, oil paint, and photography piece on masonite from her ‘Destruction of a Culture’ series.

See FEBRUARY, Page 8

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At left and below, self-taught artist Freda Willliams’ presents “Freda Williams: A Retrospective” from January 23 through March 16 in Artworks Trenton’s main and community galleries through Saturday, March 16. The Westminster Choir, opposite page, returns to the Presbyterian Church of Lawrenceville after 15 years with “Welcome to the Neighborhood” on Sunday, February 4, at 3 p.m. Photos courtesy of Artworks Trenton and the Westminster Choir College.

From FEBRUARY, Page 6 According to Bensliman’s website, aliabenslimanart.com, the Robbinsville-based artist grew up in Tunisia, North Africa, which she called a place “at a crossroad of eastern and ancient art and cultures on one hand and western more contemporary art on the other. As a result, her work merges “east and west with a penchant for North African and Berber art.” On Sabree’s website, khalilahsabree.com, she describes her work as “about spiritual transformation and world issues,” yet “with a contemporary Islamic flavor,” drawing from her experiences as a Black Muslim woman. Both are arts educators, too, with Bensliman currently teaching at Artworks Trenton and the Trenton City Museum at Ellarslie, while Sabree is a former Lawrence Township teacher who also has a private studio at Artworks Trenton.

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“Freda Williams: A Retrospective,” Artworks Trenton Artworks Trenton, 19 Everett Alley, Trenton Mabel “Freda” Williams, a self-taught visual artist and longtime resident of Ewing Township for more than 70 years, is the subject of Artworks Trenton’s exhibition “Freda Williams: A Retrospective” in its main and community galleries through Saturday, March 16. -There will also be an opening reception on Friday, February 2, from 6 to 8 p.m. A graduate of what is now Rider University, Williams’ lifelong passion for painting grew into a professional career after she retired from two decades as a steel industry manager and 27 years as an affirmative action manager for the New Jersey Department of Education. “Most people enjoy seeing things that are familiar to them and give them

a sense of community and fond memories of a time gone by,” Williams said in a quote from the exhibit page on the Artworks website, artworkstrenton.org/events/ freda-williams-a-retrospective. Her work, the materials continue, “depicts scenes of historical events, African American roots, beautiful landscapes, and vivid, abstract images that reflect both past and current periods and settings.” Other themes and motifs, according to the Artworks page, include “florals, political, African American history, Trenton historical sites, southern themes, landscapes, and cityscapes,” including her “To the Left” series. The majority of William’s collection is acrylic, but her favorite medium is oil, and she has experimented with both watercolor and mixed media. Williams’ winning painting in the 2021 Mercer County Senior Art Show, “Original People,” was awarded third place in the state competition, the New Jersey Senior Citizen Art Show. She formerly served on the Ewing Township Arts Commission, an appointed municipal body and nonprofit organization dedicated to supporting the local creative community. Williams has also exhibited at the Lawrenceville and Ewing Public Libraries, West Windsor Arts, Hopewell Valley Vineyards, the Trenton City Museum at Ellarslie, and more. For more on Williams, see her website at fredasartgallery.com. Artworks Trenton, 19 Everett Alley, Trenton. On view through March 16, Tuesdays through Saturdays, 11 a.m. to 5 p.m. Opening reception Friday, February 2, 6 to 8 p.m. Free. artworkstrenton.org. ***

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See FEBRUARY, Page 10

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From FEBRUARY, Page 9 wellness center that provides “services that promote wellness of body, mind, and spirit and a sense of purpose,” in partnership with the Presbyterian Church of Lawrenceville and Westminster Choir College. General admission is $25 per person, with seats available on the balcony and main floor, four people per pew, and no set arrangements. For tickets or more information, see the Presbyterian Church of Lawrenceville website at pclawrenceville.org/westminsterchoir-concert-welcome-to-the-neighborhood. The Presbyterian Church of Lawrenceville, 2688 Lawrenceville Rd, Lawrence Township. Sunday, February 4, from 3 to 6 p.m. $25 per person. (609) 8961212 or pclawrenceville.org.

McCarter Theatre

Tap dancer and choreographer Ayodele Case, above, performs at McCarter Theatre Center’s Matthews Theater on Thursday, February 8, at 7:30 p.m., while the National Symphony Orchestra of Ukraine, below, takes the same stage on Sunday, February 11, at 1 p.m. Photos courtesy of McCarter Theatre.

McCarter Theatre Center, 91 University Place, Princeton Princeton’s McCarter Theatre Center presents a variety of programming this month, including the following performances: “The National Symphony Orchestra of Ukraine,” Matthews Theater. Sunday, February 11, at 1 p.m. Tickets range from $60 to $90. Conductor Volodymyr Sirenko and soloist Volodymyr Vynnytsky on piano. The program includes “Berezovsky, The 1st Ukrainian Symphony,” in C major; “SaintSaens, Piano Concerto No. 2”; an intermission; and “Dvorak, Symphony No. 8.” Keep the music going with a post-concert conversation onstage, “Artists in Wartime,” featuring NSOU managing director Alexander Hornostai and Princeton University visiting research scholar of history Iuliia Skubytska. “Ayodele Casel: Chasing Magic,” Matthews Theater. Thursday, February 8, at 7:30 p.m. Tickets range from $25 to $65. Tap dancer, choregrapher, and dance educator Ayodele Casel developed “Chasing Magic” during the pandemic as “a celebratory display of artistic encounters and how, after a lost year, they remain right where you left them,” according to the McCarter Theater page for the event. Directed by Tor ya Beard, the show features special guest performances by seven-time Grammy Award-winning jazz musician Arturo O’Farrill, pianist Anibal César Cruz, vocalist Cr ystal Monee Hall, percussionist Keisel Jimenez, and tap artists Jared Alexander, Amanda Castro, Naomi Funaki, Quynn Johnson, Sean

10SIX09 | Februar y 2024

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“American Patchwork Quartet,” Berlind Theater. Friday, February 9, at 8 p.m. Tickets range from $25 to $55. Vocalist Falu, guitarist-vocalist Clay Ross, drummer Clarence Penn, and jazz bassist Yasushi Nakamura make up the American Patchwork Quartet, a group of American activists and artists described as “reclaiming the immigrant soul of American roots music.” According to the McCarter Theatre website, the four members come “from different cultural backgrounds” with the shared goal of “striving to counter pervasive prejudices around the issues of race and immigration, performing a repertoire of centuries-old American folk songs made new with creative arrangements, drawing connections between the nation’s contemporary culture and its immigrant roots.”

State Theatre New Jersey

McCarter Theatre Center, 91 University Place, Princeton. (609) 258-2787 or

15 Livingston Avenue, New Brunswick New Brunswick’s State Theatre New Jersey presents a variety of programming this month, including the following performances: “Annie,” Friday, February 2 and Saturday, February 3 at 8 p.m., Saturday, February 3 at 2 p.m., and Sunday, February 4 at 1 p.m. Tickets range from $40 to $105. Directed by Jenn Thompson. Part of STNJ’s “Broadway Series.” “The Cher Show: The Musical,” Friday, February 9 and Saturday, February 10 at 8 p.m., Saturday, February 10 at 2 p.m., and Sunday, February 11 at 1 p.m. Tickets range from $55 to $105. Part of STNJ’s “Broadway Series.”

“Sofia Philharmonic Orchestra,” Saturday, February 17 at 3 p.m. Tickets range from $25 to $55. Principal conductor Derek Gleeson and Ivaylo Vassilev on piano. The program includes Beethoven’s “Coriolanus Overture,” “Piano Concerto No. 5,” and “Symphony No. 7.” “Vivaldi’s the Four Seasons,” New Jersey Symphony. Sunday, February 25 at 3 p.m. Tickets range from $25 to $169. NJS conductor Xian Zhang, Robert Ingliss on oboe, and Eric Wyrick on violin. State Theatre New Jersey, 15 Livingston Avenue New Brunswick. (732) 246-7469 or www.stnj.org. *** And just like that, Cupid takes his bow. For more local stories, see the Community News Service website, communitynews.org.

SUMMER CAMPS 2024 Duncraven Equestrian Center Calling All Horse Lovers This summer, Duncraven Equestrian Center is offering three weeks of beginner and novice horseback riding camp! Our camp is the perfect opportunity for kids ages 6-14 to experience the joys of working on and around horses. We pride ourselves on providing a safe, fun, and educational experience for our campers that focuses on horsemanship, barn management, equine health and all things horses and ponies! No For more information or to experience necessary, just register today, please email Pam@ a “can do” attitude. Come join us this summer for one, two or three weeks of duncravenec.com. See ad, page 9 fun at our beautiful facility!

2024 SPRING REC SOCCER APR 13TH - JUN 8TH

Boys and Girls born between 1/1/2009 and 12/31/2020 $110/per child Discounts for multiple children Weeknights - Footwork exercises Weeknights - Skills & ball techniques Saturday - Fun competitive games Saturday - Team work & team building Lots of FUN and making friends!!! Weeknight Red Bull Training (Optional)

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recinfo@lawrencehamnett.com

Summer Summer

THE BEST TIME TO ADVANCE IN

Math

Februar y 2024 | SIX0911

SUMMER CAMPS 2024 Russian School of Mathematics Award-Winning Program Comes to Princeton RSM-Princeton now has a new location! We are now located at 231 Clarksville Road, West Windsor! Recently featured in NPR and the Atlantic magazine as one of the key players in the “Math Revolution,” and ranked one of the best schools in the world by the Johns Hopkins Center for Talented Youth, RSM helps children of all levels build a solid math foundation and develop their criticalthinking and problem-solving skills. Sign up for a FREE math evaluation today! Website: www.russianschool. com/princeton Summer school provides a great opportunity for students to learn and advance without the typical pressures

of the academic year. RSM offers a variety of courses through its summer enrichment program — for those students looking to get a head start on the academic year, or for those looking for an additional challenge in math. Our summer schedule is designed for students of all levels, from Kindergarten to Algebra 2 and High School Geometry. Course offerings include: - Math for Grades 1 - 6: These courses hone students’ analytical skills and enhance their number sense by introducing them to abstract concepts. - Preparation for High School Math: Our courses in Algebra and Geometry will build up prerequisite skills and front-load the key concepts of High School Math. - Contest Level Math: Students are introduced to non-straightforward problems- opening them to the

intrigue of math in the world. Students are also prepared for various national and international math competitions. Russian School of Mathematics,

231 Clarksville Road, West Windsor 08550. 732-708-4905. www. russianschool.com/princeton. See ad, page 11.

YMCA Camp Mason

an amazing amount of activities and improve their skills while developing confidence, building independence, having fun and making lifelong friends. “At camp I can be myself.” 98 percent of parents report that their child felt a sense of belonging at camp. We connect youth with positive role models who teach and live our values of caring, honesty, respect, responsibility, integrity and inclusion. If you are ready for your child to thrive and have THE BEST SUMMER EVER, register for YMCA Camp Mason today! Go to our website at www.campmason.org, call 908-362-8217 or email information@campmason.org to register today. See ad, page 9.

Welcoming Campers to a Caring, Inclusive Community Since 1900 YMCA Camp Mason has welcomed campers to be a part of our caring, inclusive community. We strive for excellence and innovation and believe that every child deserves the opportunity to discover who they are and what they can achieve. Our proven programs and trained counselors engage and encourage young people and deliver meaningful and memorable experiences. Our campers say it best! “I made so many new friends and now I know I can do anything!” Our schedule allows campers to try

Lawrence Hamnett Soccer Association Spring Registration Is Open Lawrence Hamnett Soccer Association (LHSA) has opened up their Rec Soccer registration for the upcoming Spring season. LHSA provides a soccer environment that stresses a relaxed, fun-oriented approach to the game where we focus on basic soccer skills and provide a fun competitive approach to games with a high standard for good

12SIX09 | Februar y 2024

sportsmanship and fair play. The recreational soccer program is open to any child from any town ages 3 and up. The program offers weeknight training sessions led by trainers from the New York Red Bulls along with games on the weekend. Each session is roughly 1 hour long where kids will have fun learning the game, competing in games and meeting new friends. To register or find more information on the program or times for specific age groups, visit us at http:// lawrencehamnett.com. See ad, page 11.

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says. “One is a civilian with no experience. The other may be a transfer from another law enforcement agency. That’s fairly common. Someone who’s already a certified police officer would not have to go through the police academy.” While Hamilton has been able to maintain its staffing levels at appropriate numbers in recent years, there is churn every year as police officers retire, transfer to other jurisdictions, or move on for other reasons. To ensure that those numbers never drop below levels that would endanger public safety, the department is always actively recruiting for new members. “We are trying a number of different recruitment methods, revamping our entire recruitment program to reach out to as many citizens of Hamilton Township as we can,” DeBoskey said. The outreach has included visiting college campuses, contacting local media, contacting local religious organizations and school resource officers in an effort to identify more people who might be good candidates for a career in law enforcement. The reason for the decline of applicants, DeBoskey says, is complicated. “Some of it, I think, is cultural, something that police agencies are experiencing across the country,” he says. “Policing is not seen, over the last four, five

years, as desirable a profession as it once was. But we are very competitive in terms of our salary and benefits that we offer, which we think should encourage people to apply for us.” DeBoskey says a career in law enforcement can be rewarding in ways that other careers cannot offer. “The average officer who spends time on the street has the opportunity to help somebody in life every single day, as opposed to lots of careers in the private sector,” he says. “This is a very rewarding career, a very fulfilling career, a very meaningful career.” He adds that Hamilton Township, as the ninth largest municipality in the state by population, offers opportunities not available in every jurisdiction. “We can offer lots of opportunities people wouldn’t get in other communities,” he says. “We have a SWAT team, we have community policing, we have six school resource officers. We have a special victims unit, a drone unit. We have a lot more to offer than other agencies, in my opinion, for persons or candidates who would like a varied law enforcement career.” *** Those interested in learning more can contact Lt. David Schultz of the Hamilton Township Police Department at (609) 581-4129.

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SPORTS

’Stars Coach: Casiano ‘best-kept secret’ in CVC basketball By Rich Fisher

It’s common knowledge that a basketball point guard has lots of responsibilities during a game, and Maddox Casiano has them off the court as well. Which indicates just how great of a girl she is. The Nottingham High senior began working at IHOP Pancakes three years ago in order to help Morgan, her single mom of four. As the oldest in the family, Casiano took the job to provide financial assistance for the household. Not a lot of teens would do that with so many other fun things to do, but Maddox didn’t think twice about it. And in a pleasant twist, it appears to have aided her hoops career. Aside from admitting the mild surprise that milkshakes — “You’d think it would be pancakes,” — are the restaurant’s biggest seller, Casiano gave another revelation: her waitress job helps her point guard performance, and vice versa. “You’re always talking to a bunch of people,” Casiano said. “When you’re a waitress you have your regulars, but there’s also new faces all the time. You’re talking to people you never met, new personali-

Senior point guard Maddox Casiano takes the ball up the court for Nottingham basketball in a 55-23 win over STEMCivics on Jan. 11, 2024. (Photo by Wes Kirkpatrick. ties and all that. So I feel it’s the same with basketball, you’re talking to the incoming freshmen or sophomores. It’s like getting to know somebody new all the time.” That ability has helped make Casiano the unquestioned leader of a Northstars team that

was 2-8 through Jan. 22. Coach Kyle Jenkins feels that due to the sub-par record, his point guard may be the best kept secret in the CVC. “We have a lot of girls who work their butts off but we haven’t been tearing up the win column in a while,” Jenkins

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said. “She might be underrated in the sense they don’t realize how valuable she is to our team because of that fact. But I can tell you as far as we’re concerned, without her we’d be a lot worse. She keeps her cool and tries to get everyone going.” Casiano is a lifelong point

guard. She began playing in Hamilton PAL at age 8, thanks to some prodding from Morgan. “She’s a big influence,” Maddox said. “She’s actually the one who told me to play basketball. Originally I played soccer, and she said ‘If you like this so much go out and do it.’ I wasn’t the best at the start and she said ‘It doesn’t matter, you’ll get good if you keep playing and keep practicing.’ When she said to do it for real, I made the team.” Indeed she did, as Casiano became the Stars starting point guard as a freshman and has never relinquished her spot. In addition to her mom, Maddox got support from another adult in then-Nottingham coach Matt Paglione. “Freshman year was challenging,” she said. “Coach Pags knew I was ready for it. But mentally I really wasn’t. He pushed me, made sure I was ready. He used to say ‘A lot of these kids have been here for so long but it’s OK, you’re 10 times better than them,’ to give me that motivation and prove I could get out there.” She started as a pure point guard, having little interest in scoring as she was too busy setting up teammates. When James took over the program last year

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after serving several years as JV coach, he implored her to be more offensive minded for herself. “She’s gotten more aggressive,” he said. “All she wanted to do before was pass it. We tell her ‘Hey if you have the open lane take that layup. If you have the open shot, take the shot. You don’t always have to dish it out.’ “Her freshman and sophomore years that’s what she did a lot. Last year we started seeing glimpses of it, this year we’re seeing her take more chances, just going to the basket, trying to take shots. That’s what we wanted to see from the beginning. She learned to be a traditional point guard who just dished it out but we say ‘Hey if you’re open go for it.’ So her game has grown in that sense. She’s starting to take charge when she needs to. ” Casiano admitted that trying to score on her own has been a big adjustment. “I’m really big on focusing on trying to feed my team, getting them the points,” she said. “Now during practice coaches are trying to get me to put the ball up myself. But trying to do it in the game is a lot more difficult. Even in PAL, I was always looking to pass the ball. “For shooting they wanted me to practice my mid-range. That’s what I’ve been doing lately. In practice I’ll take 30 minutes for myself to shoot around and work

on my shot. And my mom got me some gym memberships so I go there to shoot too.” Casiano learned how to be a passer and ball handler from watching NBA games and videos. The Golden State Warriors fan has taken tidbits from guys like Kyrie Irving and Steph Curry. “I use Kyrie as an example,” she said. “He’s a good passer, I always took his skills into my mind. So growing up, I always said ‘All right I’m gonna be the passer, the playmaker on the team, get the people the ball.’ Now that they want me to score, I watch Curry videos for three-pointers. I do a bunch of his shooting drills I’ve seen online. I love learning from the videos.” Casiano was averaging 9 points and over five assists per game through the Stars first 10 contests. She averaged close to the same numbers last season after averaging under five points per game as a sophomore. Aside from her stats, she has the intangibles needed to be the floor general. “She runs the show,” James said. “All the girls listen to her. She’s our leader on the court. She understands what I want, she tries to relay that message and she keeps it going. She’s our ball handler, she’s the one that every girl passes to to make sure everything runs right.

“She has definitely gotten more aggressive shooting the ball. Her shot is very nice, she loves to penetrate and get fouled. She’s one of our better free throw shooters. Emma (Wilke) is our best pure shooter but Maddox is right up there with her.” Wilke, a junior, led the team in scoring through 10 games with a 10.5 average and James said many of her baskets come off Casiano passes. “Emma’s like my right hand,” Maddox said. “It’s good playing with her. We understand each other best. She understands what I want to do coming down the court. It’s good.”

Casiano plans on going to Mercer County Community College next year in order to improve her GPA and explore what kind of major she wants to pursue at a four-year school. For now she will enjoy her time as a basketball player, as it allows her to relieve the pressures of her duties in and out of the classroom. “Basketball helps 100 percent just to get away from all that,” she said. “Having people you know and just playing the game with them is a nice little stress free time. You just enjoy the time you have there.” And considering how helpful she is to others, the unselfish Casiano certainly deserves some enjoyment.

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Februar y 2024 | Hamilton Post17

Steinert hoops teammates have chemistry on and off court By Rich Fisher

When they’re on the basketball court, Steinert’s Brenna Riddell wants Brooke Sinay out there as much as Sinay wants Riddell. “Me and Brooke have very good chemistry,” Riddell said. “ I always see her and she’s always open and puts it in the net. She gives me assists.” Sinay countered with: “I always say that I play better when Brenna is on the court. I literally would go up to (coach Kristin) Jacobs and say ‘I need Brenna here.’ She likes to get the ball in the paint, and I play so much better when she’s on the floor. She is very selfless and wants someone else to get the points.” And while they like having each other, Jacobs likes having them both. “I’ve had them (in travel ball) since seventh grade,” the coach said. “They know me, I know them. The expectations are there. “Brenna has contributed to the varsity program since her freshman year and (Emily) Hardiman, Brooke and Brenna had starting roles as sophomores when we had a rash of injuries. They’ve been around and they really know what I

expect of them as seniors and leaders. After graduating seven seniors last year both of them have stepped up at their respective positions.” And both are more than just basketball players. They are lacrosse teammates as midfielders for the Spartans and also both played soccer for Steinert until Sinay sat out this past year. Their athleticism and chemistry, combined with a close friendship off the field and court, add to their effectiveness in competition. “Even without sports, we’re best friends, we’re always together,” Sinay said. “I think that helps a lot. And with sports, we play midfield together for lacrosse, we were playing soccer together since we were five. After all these years we know how we like to play every sport and it helps.” Through Steinert’s 7-4 start, Riddell led the team in assists (45) and steals (36), was tied for second in rebounds (4.8 per game) with prized freshman Katie Corby and third in scoring (5.9 points per game). Although she leads in assists (Corby is second with 34), Riddell does not consider herself a true point guard. “Honestly, I’m just a guard,” she said. “I’ll play anywhere. I used to be a specific point guard the last few years but there’s

other people on the team that can handle the ball as well. That takes pressure off and I enjoy it. I’d rather be on the side and have someone else bring it up. But I’ll pass and contribute.” Having Corby has been a big help. “Katie brings a lot to the group,” Reddell continued. “We all just do something different. Sometimes the score doesn’t show it but we all work very hard and we work hard at practice. We always have to keep our tempo up. Sometimes it can get frustrating, you just have to keep your head in the game.” Jacobs explained that she uses a twopoint guard system with Corby and Riddell. While she would love to use Brenna strictly as an off guard to allow her more scoring opportunities, Riddell has too many good floor-general tendencies to ignore. “Brenna is a ball handler, she’s best when she has the ball in her hand,” the coach said. “We try to really give her an opportunity to play off guard but she just sees the floor so well. There are times where she won’t shoot but have eight assists. “She’s someone that you won’t necessarily see every single thing she does, but you don’t want to take her off the floor because you’re gonna miss that one thing

— that steal, that deflection, that assist, that hockey assist — because she really sees everything as it develops and makes the right pass 95 percent of the time.” Jacobs agrees with her guard that the addition of Corby has been a bonus for Riddell. “Katie has made her so much more comfortable and freer because there are two of them to be able to operate the offense and we’ve really been asking her to shoot more,” Jacobs said. “She can shoot and score and get to the basket. Her duties are running the team but it’s definitely aided by having Katie out there.” And while Riddell does her work on the perimeter, her buddy is posting up inside. As of Jan. 19 Sinay led the team in scoring (7.8) and rebounding (7.0) and has continued to improve since her freshman year. “Brooke is one of the hardest workers I have ever coached,” Jacobs said. “She’s a perfectionist. She wants to make sure she does everything she can to finish inside. She wants to have her footwork right, she wants to be in the right position defensively. I’m proud of her maturation over the past four years. “She’s the first one out on the court. She’s not a real vocal senior, but she gets

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Steinert basketball players Brenna Riddell and Brooke Sinay. (Photo by Rich Fisher.) out there every time and the other kids follow her. She’s been relentless on the court for us. She boxes out, and she’s really been attacking with the basketball. She just happens to be around the ball and takes the extra step to go get the rebound.” Although Sinay stands around 5-7½, Jacobs tells people she is “5-10 basketballwise.” That’s what happens when a girl works hard to gain possession for her team underneath the basket. “I’ve always been more of a rebounder,” Brooke said. “I have a little bit of trouble finishing. Obviously I’m looking to score but my goal is rebounds. I know there are other girls that have the height and can score out there. “I definitely think I’ve improved a lot

since last year. I’m hitting the boards a lot more than last year. I’m getting a little more playing time. One of my friends (Carley Krajcsovics) played last year and we competed a lot with each other. Now that she’s not here I’m getting a lot more rebounds.” Aside from being familiar with each other, the two have also developed a strong relationship with Jacobs over the past six years. “That helps,” Riddell said. “We’re all very close and she’s very easy to talk to about any concerns. She’s a big part of why we’re successful.” Their biggest successes are in other sports, which Sinay feels helps when it comes to playing hoops. “Basketball and lacrosse are so similar,” she said. “I went to a showcase in the summer with a club lacrosse team and some of the coaches said, ‘I can tell you’re a basketball player,’ because playing the defense goes hand in hand with both sports. It’s the same idea with the help defense.” When asked her favorite sport, Riddell said it was soccer but then laughed and said, “Can I say that in a basketball story?” Sure she can, especially since if she decides to play sports in college, it will be soccer for either King’s or Widener in Pennsylvania. Brenna is keeping her options open, however, as she is still toying with other schools where she would go strictly for academics. Sinay is looking to play lacrosse in college and is still deciding. She has also gotten interest from several Pennsylvania schools. “To have athletes that good and have them both be teammates in other sports, that just benefits the team overall,” Jacobs said. And from listening to their talk, it benefits them just as much.

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LIFE QUALITY PROTECT OF YOUR Swimmers carry on family QUALITY OF LIFE HERE IN HAMILTON PROTECT YOUR QUALITY traditions in West pool HERE IN HAMILTON TO TOWNSHIP/NO OF LIFE HERE IN HAMILTON TOWNSHIP/NO TOWNSHIP/NO TO TO SPRAWL WAREHOUSE WAREHOUSE SPRAWL WAREHOUSE SPRAWL By Rich Fisher

It’s no wonder Hamilton West aquamen Connor Mackersie and Colin McCormick are so good. They come from Mercer County swimming royalty. McCormick is the grandson of legWHAT’S AT STAKE: WHAT’S AT STAKE: endary Notre Dame head coach Henry DeSandre. “He has had a big impact on my swimming career,” the senior said. “He has worked with me in the off-seasons, he has helped me with tweaking little things that are so small you don’t even think about it. But the small differences in the 50 free that he helped me fix helped me drop half seconds, which is huge in that race.” Mackersie is the nephew of Mary Charbonneau; the cousin of Mary’s daughter (View of property in RRC zone) Jordan Roland; and the sister of Kylie (View of of property property in in RRC RRC zone) zone) (View Mackersie. All three are former Hornet standouts who landed on the school’s record board. “We used to go to a campground in • PRIME FARMLAND Pennsylvania, there was a swim team • PRIME FARMLAND • ENVIRONMENTALLY SENSITIVE LAND there called Tiger Sharks, and my whole • ENVIRONMENTALLY SENSITIVE LAND • FOREST(View HABITAT, AND FIELDS ofWETLANDS, property in RRC zone) entire family used to swim there during •FARMLAND FOREST WETLANDS, PRIME • SAFE, RURAL,HABITAT, UNCONGESTED ROADS AND FIELDS •• PRIME FARMLAND the summer,” the junior recalled. “That’s • SAFE, RURAL, UNCONGESTED ROADS • QUIET NEIGHBORHOODS ENVIRONMENTALLY SENSITIVE LAND •• ENVIRONMENTALLY SENSITIVE LAND what kick-started me into swimming. • PROTECTION OF THE RURAL RESOURCE CONSERVATION (RRC) ZONE • QUIET NEIGHBORHOODS FOREST HABITAT, HABITAT, WETLANDS, WETLANDS, AND AND FIELDS FIELDS •• FOREST (Kylie and Jordan) were big factors and AN IMPORTANT PROPERTY ~ 100 acres IN THE RRC ZONE IS THREATENED BY • PROTECTION OF THE RURAL RESOURCE CONSERVATION SAFE, RURAL, RURAL, UNCONGESTED UNCONGESTED ROADS ROADS •• SAFE, DEVELOPMENT LOCATED NEAR EDGEBROOK AND CROSSWICKS – HAMILTON SQUARE motivated me to do it for high school.” (RRC) ZONE • QUIET NEIGHBORHOODS • QUIET NEIGHBORHOODS ROAD EAST OF THE ROUTE 130 COMMERCIAL ZONE This is Mackersie’s first season with PROTECTION OF THE THE RURAL RURAL RESOURCE CONSERVATION (RRC) ZONE AN IMPORTANT PROPERTY ~ 100 acres IN THE RRC ZONE IS •• PROTECTION OF RESOURCE CONSERVATION (RRC) ZONE the Hornets after stints with Robert Wood THREATENED DEVELOPMENT LOCATED NEAR EDGEBROOK AN IMPORTANT IMPORTANT PROPERTY ~ ~BY 100 acres IN IN THE CAN RRC ZONE WHAT YOU DO:IS AN PROPERTY 100 acres THE RRC ZONE IS THREATENED THREATENED BY BY Johnson and Hamilton Aquatics. After AND CROSSWICKS – HAMILTON SQUARE ROAD EAST OF THESQUARE DEVELOPMENT LOCATED NEAR EDGEBROOK AND CROSSWICKS DEVELOPMENT LOCATED NEAR EDGEBROOK AND CROSSWICKS –– HAMILTON HAMILTON SQUARE trying wrestling at West, he has made an 1ST Email mayor Martin at Mayor@hamiltonnj.com and/or Email your council member at ROUTE 130 COMMERCIAL ZONEZONE ROAD EAST EAST OF OF THE ROUTE ROUTE 130 COMMERCIAL COMMERCIAL ROAD THE 130 immediate impact on the medley relay Government > Township Council at hamiltonnj.comZONE (please send a copy to North Crosswicks and both free relays, and has also been Friends of Open Space at oranjpaddler47@gmail.com so we can track your efforts) stellar in individual events. WHAT YOU CAN DO: 2ND PLAN to attend the Township Council meeting concerning an ordinance to rezone the WHAT YOU CAN DO: referenced properties from the RRC zone to RD, look for the announcement on Hamiltonnj. Through the Hornets 3-8 start, Concom, mayor in the newspaper, orMayor@hamiltonnj.com call NCFOS at 609 298-1157 1ST Email Martin at and/or Email your council member at nor had five firsts, three seconds and two 1ST Email Mayor Martin at Mayor@hamiltonnj.com and/or 1ST Email mayor Martin at Mayor@hamiltonnj.com and/or Email your council member at IN THE PHONE CALL AND AT THE MEETING, TELL THEM: PROTECT THE RURAL Government > Township Council at hamiltonnj.com (please send a copy to North Crosswicks thirds in the 100 back and four firsts, two Email your council member at Government > Township Council at Government > Township Council at hamiltonnj.com (please send a copyFROM to North Crosswicks CONSERVATION ZONE NO TO REZONING PROPERTY FriendsRESOURCE of Open Open Space at oranjpaddler47@gmail.com oranjpaddler47@gmail.com soTHIS we can track your efforts) hamiltonnj.com (please send a copy to North Crosswicks Friends of seconds and three thirds in the 100 free. Friends of Space at so we can track your efforts) THE RRC ZONE TO A RD (RESEARCH AND DEVELOPMENT) ZONE AND NO MORE Open Space at oranjpaddler47@gmail.com so we an can track your McCormick also spent a few years in 2ND PLAN PLAN to attend attend theOTHER Township Council DEVELOPMENT meeting concerning concerning to WAREHOUSES OR COMMERCIAL ON FARMLAND, WETLANDS, 2ND to the Township Council meeting an ordinance ordinance to rezone rezone the the efforts) referenced theAREA RRC zone to RD, look for the announcement on Hamiltonnj. HAC, and is in his fourth season with ANDproperties IN WOODSfrom IN THIS referenced properties from the RRC zone to RD, look for the announcement on Hamiltonnj. Hamilton. Last year he finished 10th in com, in the newspaper, or call NCFOS at 609 298-1157 PLAN or to call attend the Township Council meeting concerning com, in the 2ND newspaper, NCFOS at 609 298-1157 the Mercer County meet in the 50 freean ordinance tomore rezone the referenced properties from the RRC IN THE PHONE CALL AND AT THEinformation MEETING, TELL THEM: PROTECT THE RURAL For call Dan Dill at IN THE PHONE CALL AND ATforTHE MEETING, TELL THEM: PROTECT THEinRURAL zone to RD, look the announcement on Hamiltonnj.com, the style and is hoping for higher this year. RESOURCE CONSERVATION ZONE NO TOof REZONING THIS PROPERTY FROM North Crosswicks Friends Open Space (NCFOS): RESOURCE newspaper, CONSERVATION NOatTO REZONING THIS PROPERTY FROM or callZONE NCFOS 609 298-1157 Through Jan. 22, he had eight firsts, THE RRC ZONE TO A RD (RESEARCH AND DEVELOPMENT) ZONE AND NO MORE THE RRC ZONE TO A RD (RESEARCH DEVELOPMENT) ZONE AND NO MORE 609AND 298-1157 IN YOUR EMAILCOMMERCIAL AND AT THE MEETING, TELL THEM: PROTECT WETLANDS, two seconds and one third in the 50, and WAREHOUSES OR OTHER DEVELOPMENT ON FARMLAND, WAREHOUSES OTHER COMMERCIAL DEVELOPMENT ON FARMLAND, WETLANDS, three firsts, five seconds and a third in the THE OR RURAL RESOURCE AND IN WOODS IN THIS AREA CONSERVATION ZONE NO TO REZONAND IN WOODS IN THIS AREA FROM THE RRC ZONE TO A RD (RESEARCH breaststroke. ING THIS PROPERTY AND DEVELOPMENT) ZONE AND NO MORE WAREHOUSES OR “They’re definitely the leaders on our OTHERFor COMMERCIAL DEVELOPMENT ONDan FARMLAND, WETmore information call Dill at team,” coach Jon Iorio said. “I can count For more information call Dan Dill at LANDS, AND IN WOODS IN THIS AREA on them to do any race we need them North Crosswicks Friends of Open Space (NCFOS): North Crosswicks Friends of Open Space (NCFOS): to. They show up every day. Colin’s For more information call Dan Dill at 609 298-1157 really been a leader and honestly they’ve 609 298-1157 merged together really well to lead the North Crosswicks Friends of Open Space team here.” (NCFOS): 609 298-1157 Their flexibility is a benefit for the coach as he does not need to pit them against each other in any event, allowing Iorio to max them out in scoring. 10793676-01

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20Hamilton Post | Februar y 2024

“It’s good to not have the strongest guys all do the same thing,” he said. “It helps me spread them out, and get more points for the meets. And in the relays they just kill it together.” And they have been killing along with seniors Michael Killian and Iker Vera. The foursome have combined for six firsts, two seconds and two thirds in the medley relay, and Iorio mixes it up with them for the 200 and 400 relays. Aside from swimming, their value comes in leadership. An example came in the Hopewell meet, when promising freshman Jackson Balog went from the 200 B relay team to swim anchor for the A team when McCormick was hurt. Rather than bemoan a 9th-grader crashing their party, the upperclassmen filled Balog with encouragement prior to the race. “Jackson performed great and he was confident enough because of them and felt like he was ready because of them,” Iorio said. “They’re not like, ‘Oh you’re not a senior you can’t be in our relay.’ They’ll take a young kid on and that only inspires the kids below them to get better.” *** When it comes to Mackersie and McCormick, they do it in opposite ways. “They’re both different and they bring different types of leadership,” Iorio said. “Colin has no problem speaking out, he’s always there at the end. For the (pre-meet) speech, he’s always there saying what chant we’re gonna do, and I expect Connor to do that next year. It’s Connor’s first year, he took a little time to settle in. But now he’s finding his feet with the team.” In his first season of high school swimming after several years with club competition, Mackersie is finding it enjoyable. “It’s a lot better,” he said. “I have all my teammates here. We all socialize during swim meets. In practice we push each other non-stop to make ourselves even better than we were the day before. It’s a lot better compared to club, where it’s nothing but individual and you’re trying to improve your time. It’s been a lot of fun meeting a bunch of people, making a lot of new friends.” That being said, Connor realizes that club still serves a valuable purpose in making swimmers better. It may not have the same atmosphere but a participant will hone their skills, which is why Mackersie was happy to find McCormick on the Hornets when he arrived. “It’s good to know there’s another club swimmer,” he said. “If I can’t do my part in the relay and I end up losing (my leg)

Hamilton High West swimmers Connor Mackersie and Colin McCormick. (Photo by Rich Fisher.) I can always depend on him because he’s really fast and it helps a lot being able to depend on someone who grew up in swimming.” Conversely, McCormick was happy to see Mackersie join the squad. “That felt good,” he said. “I was a little worried going into this year not having my relay swimmers that graduated last year. We lost two good swimmers to both of our relays. With Connor coming in I knew we had a good backstroker.” Despite never being able to practice in the West pool or have a true home meet in his career – Hamilton has competed at Steinert due to issues with its pool –

McCormick has thoroughly enjoyed his time with the Hornets. “Our freshman year was during covid so we lacked the competition aspect for a lot of our newcomers due to not having any in-person meets (they were all virtual),” McCormick said. “But we had a great time, I always had fun during practices and meets. The competition was there with our teammates and you’re pushing yourself to beat the person next to you. We had a really good swimmer, John Murray, he was fun to swim next to.” As for his senior season, Colin is fairly happy with how things are playing out after suffering “a few mishaps at the beginning of the year.” “I’ve been a little fluctuant with my times but I try to work hard in practice and out of practice doing more than I was before,” he said. “I’m trying to work on little things, shooting for big goals, trying to strive high to drive it home for the last couple weeks of my swimming career.” Along with the 50 free, McCormick has high hopes for the medley relay team in the counties, as does Iorio and Mackersie. Connor is looking for a high finish in the 100 free and wants to break 55 seconds in that event. He hopes to qualify for states as a senior and will spend a few months back with HAC in order to prepare for his final high school season. Iorio is just appreciative to have them on the team together for one year. “They’re just very competitive,” the coach said. “Even when they’re racing each other in practice they always want to be better than the person next to them. Even though it is a team sport, swimming is very individual. That drive, that hunger to be the fastest will only make them better in the end.” Not to mention the relatives who they learned the sport from.

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22Hamilton Post | Februar y 2024

9 questions with sculptor Cliﬀ Ward Thomas Kelly FIGHT IN THE MUSEUM

Clifford Ward is a multi-disciplinary artist and art instructor. From his studio at the Grounds for Sculpture Park, Ward creates sculpture with references to geometry, figures, mythology and texture. His work is influenced by global cultures such as African, Australian, New Zealand and Native Americas. The figures show motion, grace and awareness of history. How and when did you get started with your career in the arts? I embarked on my career in the arts after leaving corporate America, where I had a territory in the publishing industry covering northeast PA and NJ. The disconnect and dissatisfaction with the stress, formalities, excessive travel, and corporate culture led me to quit in pursuit of a more fulfilling life. Despite the initial struggles of my “new” life, the turning point came when I discovered my artistic passion. What subject matter most interests you and why? My artistic inspiration is drawn from a diverse array of observations. While my earlier work featured dancers, bowls, vessels, and combinations thereof, I discovered that the true common denominator in my creations was the love of improvisational designs in my paintings. The finish on my pieces, influenced by African mud cloth, reflects a color scheme rooted in ritual protection and courage. Geometry and West African masks play a pivotal role in shaping my ideas, as does a deep affinity for science-fiction and futurism, particularly the genre of Afrofuturism. Originating from Sun Ra’s definition, Afrofuturism has left a significant imprint on my work. This genre, now more widely recognized, is reflected in various art forms, including music and literature. How did you choose sculpture as your primar y art form? Sculpture uniquely allows me to physically shape materials, a process that resonates with my love for molding and manipulating three-dimensional forms. The in-the-round nature of sculpture captivates me, enabling the creation of

artworks that invite interaction from all angles. Beyond its tactile appeal, sculpture offers a rich playground for experimentation with a wide range of materials and objects. The versatility of sculpture extends to large-scale works that can become landmarks in public spaces, enhancing the physical presence and interaction with the audience on a grand scale. How do you choose the material to use, and when do you decide the piece will end up as a bronze? Initially, I started with paper mache but found it messy, leading me to use plaster bandage for reinforcement. Clay is a primary choice when I intend to cast in metal, and sculpting in clay is intentional for such pieces. The decision to cast depends on the effectiveness and size of the piece. Bronze casting is a deliberate choice, influenced by the desired outcome and the nature of the artwork. Who are some of your inspirations or inﬂuences? Recently, the senior artists at West Beth, an artist colony in a converted public housing building in New York, left a lasting impact on me. Witnessing these artists, some in their late 70s and 80s, continuing their creative journey with as much zest as ever, fueled my hope for the future as an artist. Among my favorite artists are Richard Hunt, Martin Puryear, Jacob Lawrence, Elizabeth Catlett, Rodin, Alexander Calder, Romare Bearden, Ernie Barnes, and Jacob Epstein. Yet, my deep affinity lies with West African antiquity, ancient Egyptian art from Kemet, and indigenous cultures from Nigeria, Benin, Mali, and Ghana. Tell us about Afrofuturism. Although the concept of Afrofuturism has been around since the 1950s, it hadn’t been defined until the mid 90’s. It was first coined by cultural critic, Mark Dery, in an essay called, “Black to the Future.” Afrofuturism is a cultural, artistic, and speculative fiction movement that explores the intersection of African diaspora culture, history, and identity with themes of science fiction, fantasy, and technology. It encompasses a range of artistic expressions, including literature, music, visual arts, film, and fashion. Afrofuturism imagines alternative

and futuristic realities that center on the experiences and perspectives of people of African descent. How does your work at the Johnson Atelier affect your personal work? In 1997, I embarked on a transformative journey by joining the Johnson Atelier Technical Institute of Sculpture as an apprentice. Over the years, my role evolved, progressing from a dedicated staff member in metal chasing to eventually becoming an instructor within the esteemed technical teaching staff. This professional experience became a pivotal force in shaping my artistic endeavors. One of the most enriching aspects of my time at the Atelier was the diverse community of artists that I encountered, hailing from various corners of the globe. The exchange of ideas and techniques with this global cohort significantly broadened my artistic horizons. Moreover, working on the projects of clients and collaborating with fellow artists

provided me with a firsthand understanding of the art world. Each project served as a lesson, contributing to my knowledge and comprehension of art processes, styles, and the broader dynamics of the art industry. The exposure to diverse artistic projects not only expanded my skill set but also deepened my appreciation for the multifaceted nature of the art world. What are you working on now? My primary focus is on showcasing my installation, “Animism.” This collection comprises 12 pairs of sculptures, totaling 24 figures, each ranging from 6 to 9 feet in height. Rooted in improvisational painting and mud cloth-like designs, characteristic of my signature style, these sculptures are crafted using plaster bandage—a medium I have consistently employed throughout my entire art career. As of now, 22 figures within the series are completed.

Inspired by the Terra Cotta Warriors of China, “Animism” emanates a life force, connecting the 12 pairs collectively while emphasizing individual similarities within each pair. What is on the horizon? One of my most cherished aspirations is to bring to fruition a project/show titled “I’ll Make Me A World.” At the heart of this endeavor lies a profound artistic creation – a 24-figure army known as “Animism,” a labor of love that has consumed my creative efforts over the past 12 years. The essence of this dream project is not only to showcase the intricate details and depth of “Animism” but to present this significant body of work in major museums across the globe. Web: cliffward.net. Instagram: @cliffpicafrica. Email: cliffordward614@gmail.com. Thomas Kelly is a Hamiltonbased artist and a member of the Hamilton Arts Council. His work can be found at thomaskellyart.com.

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Cliff Ward with two of his sculptures at the Johnson Atelier.

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February Events Notary Oath Night

Thursday, February 1st, 3:00 - 7:00 PM The Mercer County Clerk’s office will administer the oath to newly commissioned and renewing Notaries. Please call the Mercer County Clerk’s office to schedule (609) 989-6466 or email epagano@mercercounty.org

Infant Family & Friends CPR

Tuesday, February 6th, 6:00PM – 7:00 PM This Family & Friends CPR program teaches how to perform CPR in infants, and how to help an infant who is choking. An infant is identified as a child 1 year of age & under. This course is

designed for members of the general community who do not need certification. Please call to register: 1-888-897-8979

Adult Family & Friends CPR Wednesday, February 7th, 11:00 AM – 12:00 PM Family & Friends CPR programs teach participants how to perform CPR and how to help someone who is choking. It will include a demonstration of an AED. This course is designed for members of the general community who do not need certification. Please call to register: 1-888-897-8979

Interfaith Caregivers

Wednesday, February 14th, 10:30 - 11:30 AM Learn about free support services for homebound elderly and disabled, including transportation, shopping, friendly visiting, respite care and other non-medical help. Find out how to become a volunteer!

FREE 15-Minutes with an Attorney Thursday, February 15th, 5:00 PM - 6:30 PM The Public Education Committee of the Mercer County Bar Association and the Mercer County Executive present!

LAWYERS C.A.R.E*

FREE 15-minute consultation with an Attorney (virtually) All Lawyers C.A.R.E meetings will take place virtually. Advanced registration is required. For more information please call (609) 585-6200 or visit website: www.mercerbar.com

AARP SMART Driver Course

Thursday, February 21st, 10:30 AM – 4:30 PM The techniques learned in this course could result in a reduction in insurance premiums (consult your insurance company for details), Participants will learn the current rules of the road, defensive driving techniques and how to operate your vehicle more safely in today's increasingly challenging driving environment. MUST PRE-REGISTER CALL 888-897-8979

WWGWD — What would George Washington do? Peter Dabbene COMPLEX SIMPLICITY

I recently published a graphic novel biography of George Washington, the culmination of several years’ worth of reading, writing, and editing. I’m very happy with the result, and while Washington was far from perfect, learning more about his life has, in contrast to any number of recently reevaluated historical figures, made me respect him more, not less. Becoming more knowledgeable about the behavior of our first president has a steep cost, however—it makes the flaws of our current leaders seem more egregious by comparison. As a thought experiment, I wondered: What if George Washington were transported in time from the days of his own presidency to today? George Washington (henceforth referred to as “GW”) would surely be amazed with advances in technology, including travel through air and space, the ball-point pen, and of particular interest for him, the much improved state of dental care. He would probably spend some time catching up on history, but when he was done with all that, he’d have a few things to say about the way we run our country, and some choice words (“Dolt!” and “Poltroon!” among others) for certain members of our government. This being a man who copied out the 110 Rules of Civility & Decent Behavior in Company and Conversation by hand as a boy, he’d be quick to point out Rule 7 (“Put not off your cloths in the presence

of others, nor go out of your chamber half dressed”) after learning about our recent, short-lived experiment of relaxing the Congressional dress code. I guess we can thank Jon Fetterman’s hooded sweatshirts and gym shorts for reminding us why it’s necessary. After a few weeks getting acclimated, I suspect GW might also have a few additional rules pertaining to modern life, such as: “Let not the screen dominate one’s attention in the presence of others; show not images and videos on one’s phone to others, for they are scarcely interested.” To Robert Menendez and George Santos, GW might repeat a line from his Farewell Address of 1796: “I hold the maxim no less applicable to public than to private affairs, that honesty is always the best policy.” GW established precedents for how a commander-in-chief should act, and saw nepotism as something to be avoided. In 1789, he said he would “discharge the duties of the office with that impartiality and zeal for the public good, which ought never to suffer connections of blood or friendship to intermingle,” and he backed up those words with his actions. When his nephew Bushrod asked to be U.S. attorney for Virginia, GW rejected the request because he considered Bushrod less qualified than other candidates. In contrast, GW would likely frown upon the once and possible future President Trump appointing his sonin-law, Jared Kushner, to be a senior adviser despite Kushner’s lack of political experience, and at Gov. Phil Murphy using his power to support his

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24Hamilton Post | Februar y 2024

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wife Tammy Murphy’s candidacy for New Jersey senator—again, despite the latter’s absence of qualifying merit. GW, who kept his soldiers in the fight during the Revolutionary War by mandating inoculations in 1777, would probably be confused by Americans’ resistance to vaccination for Covid-19 and its variants, and even more bewildered by governors and senators who have sought to eliminate vaccine mandates for the military, claiming without proof that such requirements would “pose a national security risk.” Guessing at GW’s stance on modern foreign relations is tricky; his farewell address supported a policy of neutrality. but Washington was also a stickler for honorable fighting in combat. It’s hard to believe he’d stand for civilians being kidnapped and killed in Israel, or countenance atrocities in Ukraine without feeling compelled to aid that fight for freedom, much as the United States benefited from the help of its own patron—the stronger, wealthier France— during our own war for independence. On immigration, one of the knottiest issues of our time, I believe GW would challenge President Biden for a stronger federal response to the current immigrant surge, rather than the “every state for itself” mentality that seems to persist. (GW believed in a strong central government.) GW might also observe that Congress has the ability to compromise and agree to practical guidelines on immigration, but seems to prefer using it as a political football. (This would, of course, be after someone had explained to GW about football). Most modern studies agree that although immigration can prove difficult in the short term for regions that experience surges, over time it’s a net benefit to the economy. But GW’s vision goes beyond economics; in a 1783 letter, he wrote: “The bosom of America is open to receive not only the opulent & respectable Stranger, but the oppressed & persecuted of all Nations & Religions; whom we shall wellcome to a participation of all our rights & previleges, if by decency & propriety of conduct they appear to merit the enjoyment.” And in 1788: “I had always hoped that this land might become a safe and agreeable asylum to the virtuous and persecuted part of mankind, to whatever nation they might belong.” Certainly, GW would be distressed to see the current extremes of partisan politics. In his 1796 Farewell Address, he warned of the despotism that can arise from political parties, saying that “The

disorders and miseries which result gradually incline the minds of men to seek security and repose in the absolute power of an individual; and sooner or later the chief of some prevailing faction, more able or more fortunate than his competitors, turns this disposition to the purposes of his own elevation, on the ruins of public liberty.” Politicians would bear the brunt of GW’s ire, but he’d have some criticisms for average citizens, too. In that same farewell address, GW said that “In proportion as the structure of a government gives force to public opinion, it is essential that public opinion should be enlightened.” In other words, a healthy democracy requires that voters fulfill a civic responsibility to be skeptical, look beyond television news bubbles and their crude, fomenting-outrage-asentertainment style, and be open to hearing all sides of an argument, not just the ones they already support. In 1782, when it was suggested that for the country’s benefit, GW should become king, he forcefully rejected the idea. The next year, he surrendered his military commission to Congress, shocking observers around the world— notably King George III of England himself, who said, “If he does that, he will be the greatest man in the world.” In a presidential election year, it’s worth remembering that one candidate, Donald Trump, has been indicted for his efforts to overturn the results of the 2020 election. Nikki Haley and Ron DeSantis, Trump’s two main competitors for the Republican nomination, have both said that as president, they will pardon Trump if he’s convicted of that crime. I suspect that GW would be more than a bit disappointed in this turn of events, which flies in the face of his graceful surrender of power, his emphasis on the republic instead of the individual, and his value for the rule of law. Even if we could be sure of GW’s take on modern events, he’d be the first to point out that one man should not dictate to a country, president or not. As the political rhetoric heats up, GW might instead remind us all to simply remember the final rule of Civility & Decent Behavior: “Labor to keep alive in your breast that little spark of celestial fire called conscience.” Peter Dabbene’s website is peterdabbene.com, and his previous Hamilton Post columns can be read at communitynews.org. His graphic novel biography “George Washington: The Father of a Nation” is now available through Amazon.com for $20 (print) or $10 (ebook).

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capture the courage and compassion of health workers here and across America. To share your thanks or to support our Emergency Response Fund,

Tackle obesity and boost cardiovascular health visit rwjbh.org/heroes

And please, for them, stay home and safe.

or dancing, find activities you enjoy. are associated with weight gain and an Regular movement not only helps with increased risk of heart issues. Establish a weight management but also enhances relaxing bedtime routine to improve your cardiovascular fitness. sleep quality. People find it hard to incorporate 30 Watch portion sizes: Be mindful of Seeminutes our ads in of exercise into their routine portion sizes to prevent overeating. Use SIX09 section regularly; one way of accomplishing smaller plates, listen to your body’s hunger pgsthis 5 and is by7going for a quick cues, and avoid going back Obesity isn’t just about appearance— 10-minute walk after your for seconds. This small shift it significantly impacts heart health. meals (breakfast, lunch can make a big difference in Below RWJ-104 are some helpful simple steps to and dinner). Incorporating controlling calorie intake. Heroes Work Here_4.313x11.25_HAM.indd 1 4/17/20 1:21 PM help keep your heart in top shape from that 30-minute time into Know Your Numbers: Jasmeet Mehta, MD, Internal Medicine, breaks helps those with busy Stay informed about your RWJBarnabas Health Medical Group, schedules. health metrics. Regularly affiliated with Robert Wood Johnson Hydration matters: check your blood pressure, University Hospital (RWJUH) Hamilton, an Drink plenty of water cholesterol levels, and blood RWJBarnabas Health facility. throughout the day. sugar. Understanding these Mindful eating: Kickstart your heartStaying hydrated supports numbers empowers you to healthy journey by adopting mindful eating overall health and aids in take proactive steps toward habits. Chose nutrient-dense foods, limit maintaining a healthy weight. heart health. Dr. Jasmeet Mehta processed items, and savor your meals. Chose water over sugary Schedule a routine A colorful plate filled with fruits, veggies, beverages to cut down on physical with your Primary lean proteins, and whole grains can be both unnecessary calories. Ideal care provider to stay on top delicious and beneficial for your heart. water intake—half of your body weight in of your health. Hypertension, Diabetes, Move more, sit less: Incorporate oz. If you weigh 150 pounds, you should be Hyperlipidemia and Obesity are all physical activity into your daily routine. drinking 75 oz of water daily. significant risk factors contributing to Aim for at least 150 minutes of moderateSleep well: Quality sleep is a friend increased cardiovascular mortality. intensity exercise per week. to your heart. Aim for 7-9 hours of restful Social support: Share your health Whether it’s brisk walking, cycling, sleep per night. Poor sleep patterns journey with friends or family. Having a support system can make lifestyle changes more enjoyable and sustainable. Consider joining fitness classes or walking groups to stay motivated. Manage stress: Multiple studies have shown the impact of mental health on your physical health. Positive psychological wellFAMILY OWNED OVER 40 YEARS being can reduce the risks of heart attacks and strokes. Chronic stress can impact your heart. Incorporate stress-reducing activities such as meditation, deep ALUMINUM • BRASS • COPPER • CAST IRON breathing, or yoga into your routine. Finding healthy outlets for stress APPLIANCES • HEAVY IRON • LITE IRON can contribute to both mental and DUMPSTER SERVICE cardiovascular well-being. Journaling and writing your thoughts are another great way of managing stress. Seek help of your primary care physician in treatment of your chronic anxiety or depression. Limit screen time: Reduce sedentary We Buy Junk Cars & Trucks! behavior by limiting screen time, especially for activities like binge-watching TV shows or extended periods of computer use. RECYCLING IS OUR BUSINESS!

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26Hamilton Post | Februar y 2024

Take breaks to stretch and move around, promoting better heart health. Celebrate Progress: Recognize and celebrate your achievements along the way. Whether it’s weight loss, improved fitness, or better eating habits, acknowledging your successes can keep you motivated on your heart-healthy journey. “It’s the small, consistent changes that lead to lasting results”, says Dr. Mehta, “by adopting these consumer-friendly steps, you’re not just preventing obesity but actively nurturing your heart for a healthier and happier life.” For more information about Dr. Mehta or to make an appointment at her office at 3100 Quakerbridge Road, Hamilton, NJ, please call (609) 245-7389. Visit rwjbh.org/ heart for more information.

Coming up this month at RWJU Hospital Hamilton

For more information, call (609) 5845900. To register for a program or for schedule changes go to rwjbh.org/events.

Wednesday, february 7

Heart Matters-Prioritize Your Cardiovascular Health. 1–2 p.m. Introducing our “Monthly Health Focus” open to all and dedicated to helping you prevent, identify illness early, know your treatment options, and live your best life with the knowledge to do so. At RWJ Barnabas Health we believe we are Better Together and this month Connie Moceri, MSN, RN, A-GNP-C, Director of Disease Management and Stroke Coordinator for this informational session about heart disease.

monday, february 12

Dinner With A Doctor: Disparities in Women’s Heart Health. 6-7:30 p.m. Over 60 million women in the United States are living with some form of heart disease. Women and their symptoms are often undertreated when compared to men. Marie Bernardo, MD, FACC, from Hamilton Cardiology Associates, will teach you the facts, so you can help take steps to protect your health and seek proper treatment if you need needed. Dinner provided.

Thursday, february 22

Heart & Soul: Slide Into Better Health. 6–8 p.m. Line Dancing & Live DJ, Zumba, Refreshments, Health Screenings, Ask-A-Cardiologist, Heart Health Resources. $5 per person (collected at the door).

LOOKING FOR MORE LOCAL NEWS? Visit our website communitynews.org to get updates about your community all month long

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28Hamilton Post | Februar y 2024