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Welcome to Capital Health.

Princeton Pike office park set for redevelopment

By BiLL SANserViNO

After an 18-month process, Lawrence Township’s planning board and town council have approved plans from Paramusbased Reynolds Asset Management to transform the Princeton Pike Office Park into CANVAS, “a mixed-use ‘live, work, play’ property that will feature 204 rental residences and 17,000 square feet of community-centric retail space.”

Reynolds Asset Management

purchased the six-building property at 3131 Princeton Pike in May, 2022, in a joint venture with Capital Solutions Inc., a Pennsylvania investment firm. Groundbreaking for the redesigned complex is set for fall 2024, with completion by early 2026, according to a press release.

“The agreed-upon concept reimagines a space that had become largely vacant and functionally obsolete and crafts a plan to meet the community’s ever-changing needs for years

to come,” the press release continues, with the redesigned complex featuring “communitycentric dining, shopping, and experiences.”

“Our team was drawn to this site due to the great sense of community Lawrence Township provides, as well as its incredible geographic location, just south of Princeton and equidistant from New York City and Philadelphia,” says Louis Reynolds, the founder and CEO of

See

Page 3

Celebrating the artistry of a Mercer hip hop pioneer

By DAN AUBrey

Passage Theater in Trenton has been marking the 50th anniversary of the creation of hip hop by developing a new stage work based on the artistry of Mercer County’s own hip hop trio, Poor Righteous Teachers.

The group featuring Wise Intelligence (aka Timothy Grimes), Culture Freedom

When someone you care about is sick, you’ll do whatever it takes to make sure they get the best care. And so do we. With a collaborative structure so our doctors can craft a treatment that’s uniquely right for you. With primary care physicians who never schedule an appointment that’s less than 20 minutes. With world-renowned surgeons that are changing cancer treatment.

(Kerry Williams), and Father Shaheed (Scott Phillips) formed in 1989.

The first of their socially conscious albums was the 1990 Holy Intellect, which also included one of their most noted songs, “Rock Dis Funky Joint.” They followed with three additional albums: “Pure Poverty” (1991), “Black Business”(1993), and “New World Order” (1996).

According to Star-Ledger music critic Tris McCall, Poor Righteous Teachers was part of the early ’90s New Jersey hiphop explosion, a period when “it was possible for a parochial fan to imagine that the Garden State was becoming the center of the rap universe.”

The trio toured nationally and internationally with listings up to 2009. Then, Father

See

Because you’d go to the ends of the earth for the people you care about. And we do too.

Senior Liam Carroll gets ready to compete during a recent swim meet for the Lawrence High School boys’ swimming team. For more on the team, turn to page 13.

RWJUH Hamilton March Healthy Living / Community Education Programs

SUPPORT GROUPS

CARING FOR LOVED ONES WITH CHRONIC CONDITIONS

Monday, Mar. 4 & 18; 10:30 a.m. – 11:30 a.m.

SWEET SUCCESS SOCIETY: A DIABETES GROUP

Monday, Mar. 4; 1:00 p.m. – 2:00 p.m.

Monday, Mar. 11; 5:30 p.m. – 6:30 p.m.

ADULT CHILDREN CARING FOR PARENTS

Monday, Mar. 4 & 18; 5:30 p.m. – 7:00 p.m

GOT STRESS?

Wednesday, Mar. 6; 11:00 a.m. – 12:00 p.m.

CAREGIVER SUPPORT GROUP

Wednesday, Mar. 6; 5:30 p.m. - 6:30 p.m.

GRIEF & LOSS SUPPORT GROUP

Thursday, Mar. 7 & 21; 1:30 p.m. - 2:30 p.m.

WHAT’S EATING YOU?

Monday, Mar. 11; 11:00 a.m. – 12:00 p.m.

LETTING GO OF CLUTTER

Tuesday, Mar. 12; 1:30 p.m. - 2:30 p.m.

BARIATRIC WEIGHT LOSS SUPPORT GROUP

Tuesday, Mar. 12; 6:00 p.m. – 7:00 p.m.

PREDIABETES CONNECT GROUP

Tuesday, Mar. 19; 12:00 p.m. – 1:00 p.m.

ALZHEIMER’S SUPPORT GROUP

Wednesday, Mar. 20; 6:00 p.m. – 7:00 p.m.

WISE WOMEN

Thursday, Mar. 28; 1:30 p.m. - 2:30 p.m.

KIDS IN THE KITCHEN: NATIONAL NUTRITION

MONTH

Thursday, Mar. 7; 5:00 p.m. – 6:00 p.m.

The theme for National Nutrition Month is “Beyond the Table”. Let’s learn how to make healthy choices now to maintain health for a lifetime! Empower kids with culinary skills and nutrition knowledge to become their healthiest selves! For children 5 years and older. All children must be accompanied by an adult. Taryn Krietzman, RDN. Fee: $5 per person

DANCE IT OUT!

Monday, Mar. 11; 11:00 a.m. – 12:00 p.m. Never miss a chance to move and let all your worries go. Dance the stress away by grooving head-to-toe. All ages welcome, no experience required.

MEMORY SCREENING

Tuesday, Mar. 12; 1:00 p.m. - 2:00 p.m.

Are you concerned about “senior moments’? The Mini-Mental State exam is a quick assessment to discern normal aging versus potential problems. In addition, you will learn ways to improve your memory. Must arrive 15-30 minutes early to receive the exam.

HOPE FOR A BRIGHT FUTURE SERIES, BRUNCH AND LEARN

Wednesday, Mar. 13; 10:00 a.m. – 11:30 a.m.

Our Monthly Health Focus features our “Hope for a Bright Future Series” designed to empower you with tips on prevention, early detection, and advancements in cancer treatments. Early detection can improve outcomes. Join our conversation on colorectal

to learn more.

*Registration and free Membership required to attend the Better Health Programs

cancer that will be both engaging and informative. Our panel will include Meera Yogarajah, MD, Maulik D. Shah, DO, Rachel Perez, Gastrointestinal Patient Navigator

TAKE HOME COLO-RECTAL KIT

Thursday, Mar. 14; 1:00 p.m. - 2:00 p.m. Participants will attend a lecture about colon health, and receive a stool sample kit to take at home and mail back.

BUILDING OUR CAPACITY TO TALK ABOUT RACE

Monday, Mar. 18; 6:30 p.m. – 8:30 p.m. Do you ever find yourself walking on eggshells, having heated arguments or not knowing what to say about topics related to race, racism, DEI, antiracism or white privilege? Let’s unpack some of these ideas, practice mindfulness and build our capacity to have courageous and embodied conversations that help build a healthier, more connected community. Nathalie Edmond, PsyD, RYT-500, Licensed Clinical Psychologist.

UNDERSTANDING MEMORY LOSS

Tuesday, Mar. 19; 10:30 a.m. – 12:00 p.m. Many people worry about experiencing memory loss as they age. Memory loss is not a normal part of aging. Although most people have heard of Alzheimer’s, many do not know that other diseases that affect memory. Join us to learn about diseases that affect memory as well as the best strategies for diagnosing, treating, supporting brain health and improving quality of life. Presented by COPSA-Institute

YOGA CLASSES

Tuesday, Mar. 5 & 12; 10:00 a.m. to 11:00 a.m.

Krystal Loughlin, certified RYT will be leading this gentle yoga class using traditional postures, and breathing techniques offering modification of the poses for your body so that you can confidently participate. Beginners welcome. Must Register.

MEDITATION CLASSES

Tuesday; Mar.5 & 12; 11:15 a.m. to 11:45 a.m.

Krystal Loughlin will lead this meditation class focusing on reducing stress and bringing inner peace. See how you can easily learn to practice meditation whenever you need it most. Beginner’s welcome.

NEW - CHAIR YOGA

Tuesday, Mar. 5 & 12; 12:00 p.m. to 12:45 p.m.

Krystal Loughlin, certified RYT, is introducing Chair Yoga to our Better Health Program. Using a chair for seated poses and also for balancing

poses, this class is perfect for those who haven’t moved their bodies for a while, recovering from an injury or have mobility/balancing difficulties. A great place to start practicing yoga to help boost your flexibility, find inner peace, unwind and stretch. Many options are given to customize the practice for YOU!

A SENIOR SOCIAL GROUP

Wednesday, Mar. 6, 20 & 27; 10:00 a.m. to 11:00 a.m.

Wednesday, Mar. 13; 12:00 p.m. to 1:00 p.m. Please join us for our ongoing program “A Senior Social Group,” gathering in a collaborative setting to exchange thoughts, feelings and experiences amongst peers. This is a safe-zone designed to be welcoming and understanding of all attendees while exploring this season of our lives – the ups and the challenges. This is a weekly program. Please feel free to attend one or all.

for Alzheimer’s Disease and Related Disorders

MINDFULNESS MEDITATION FOR BEGINNERS

Wednesday, Mar. 20; 1:00 p.m. – 2:00 p.m

Calm your anxious mind and tense body with the relaxing and healing practice of Mindfulness Meditation. No experience necessary. Patti McDougall, BSN, Integrative Therapies Nurse, RWJUH Hamilton, Community Health.

HEALTHRYTHMS® DRUM CIRCLE

Wednesday, Mar. 20; 7:00 p.m. – 8:00 p.m.

Drum your cares away with our monthly Drum Circle. It’s lots of fun and a great stress reliever. Beginners welcome, drums will be provided. Mauri Tyler, CTRS,CMP $15 OSTEOPOROSIS SCREENING

Thursday, Mar. 21; 10:00 a.m.– 12:00 p.m. Ultrasound of the heel and personalized information.

WHY ARE MY EARS RINGING? - A NEW APPROACH TO TINNITUS MANAGEMENT

Wednesday, Mar. 27; 10:00 a.m. – 11:00 a.m

While tinnitus is a fairly common problem, there are many effective methods to treat and alleviate tinnitus. Join Lorraine Sgarlato, Au.D. to learn about the latest in treatment options.

REIKI SHARE

Wednesday, Mar. 27; 6:30 p.m. - 8:30 p.m.

For folks who have been Reiki certified (at any level) to come share the gift with fellow practitioners. Give a session, get a session. Please bring a sheet and small pillow.

COLOR ME HOOPY: HOOLAHOOPING FOR FUN & FITNESS!

Thursday, Mar. 28; 1:00 p.m. – 2:00 p.m

If you think you can’t hoola-hoop, you are mistaken! This class is so much fun that you don’t even realize that you are working out! It’s much easier with an “adult sized” hoop, provided at the class. No experience necessary. Angela Reitter, Certified HoopLove Coach and Hoola-Fit Instructor. $15

DINNER WITH A DOCTOR: OPTIMIZING MEN’S HEALTH AT ANY AGE

Thursday, Mar. 28; 6:00 p.m. -7:30 p.m.

Deep Trivedi, MD, of New Jersey Urology in Lawrenceville will hold an open dialogue about integrative approaches and best-life discussions pertaining to lifestyle, diet, and supplementation relating to men. Additional focus will also include the latest developments in anti-aging and health span improvements. Dinner will be provided.

*All programs require registration and are held at the RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd., Hamilton, NJ, unless otherwise noted.

DR. ALI HOSTS A “JEOPARDY PARTY” LUNCH AND LEARN

Thursday, Mar. 7; 12:00 p.m. to 1:30 p.m.

A new Jeopardy focused on Innovations in Medicine. Tables will compete as teams as we test your knowledge. Don’t panic, this will be fun and interactive and there will even be prizes along with lunch.

NUTRITION, THE MEDITERRANEAN WAY

Thursday, Mar. 14th; 1:00 p.m. to 2:30 p.m. Ever encounter a memorable and mouthwatering description of food in a book? Join us as we Greek-out over some seriously delicious literary eats and how they fit into a healthful Mediterranean dietary pattern. Enjoy being a studioaudience member as Taryn Krietzman, RDN does a live taping of this program for virtual at-home viewers.

TAI CHI CLASSES

Thursday, Mar. 21 & 28; 1:00 p.m. to 2:00 p.m.

GROUNDS FOR SCULPTURE PUZZLING PAINTING

How does one piece of the big picture contribute to the greater whole? In this relaxed group painting workshop, each participant receives one portion of a larger image to paint onto a canvas using their choice of style and color. The finished canvases are then assembled together to reveal the collective artwork made by the group. This activity demonstrates how connections are made and individual perceptions can be seen in new ways.

Date: Wednesday, March 20, 2024; 1 to 2:30

EXCLUSIVE* (see details below)

*EXCLUSIVE to any Better Health Member who will be a first-time participant attending a Grounds for Sculpture activity sponsored by Better Health. To register, email BHProgram@rwjbh.org

Date: Thursday, March 21, 2024; 10:30 to Noon open to all Better Health Members

Location: Grounds for Sculptor, 80 Sculptors Way, Hamilton, NJ 08619

AroUND toWN

A rendering of the retail/commercial and residential components of the CANVAS development on Princeton Pike.

Reynolds Asset Management, in a quote.

provide

an option for these people and

who are drawn to the area in the

way we were. The development will also give residents and neighbors an exciting new retail promenade with new dining, entertainment, and local business options. We are proud to become members of the Lawrence Township community with this project.”

The more than 200 residential units

LAWRENCE GAZETTE

We are a newsroom of your neighbors. The Lawrence Gazette is for local people, by local people. As part of the community, the Gazette does more than just report the news—it connects businesses with their customers, organizations with their members and neighbors with one another. As such, our staff sets out to make our town a closer place by giving readers a reliable source to turn to when they want to know what’s going on in their neighborhood.

EDITOR

Bill Sanservino (Ext. 104)

CONTRIBUTING WRITER

Dan Aubrey, Rich Fisher

AD LAYOUT AND PRODUCTION

Stacey Micallef (Ext. 131)

ACCOUNT EXECUTIVE

Christine Storie (Ext. 115)

Community News Service

9 Princess Road, Suite M

Lawrenceville, NJ 08648

Phone: (609) 396-1511

News: news@communitynews.org

Events: events@communitynews.org

Sports: sports@communitynews.org

Letters: bsanservino@communitynews.org

Website: lawrencegazette.com

Facebook: facebook.com/lawrencegazette

Twitter: twitter.com/mercerspace

15,000 copies of the Lawrence Gazette are mailed or bulk-distributed to the residences and businesses of Lawrence 12 times a year.

TO AdVERTISE

call (609) 396-1511, ext. 110 or e-mail advertise@communitynews.org An

CO-PUBLISHER

Jamie Griswold

MANAGING EDITOR, METRO DIVISION

Sara Hastings

ASSOCIATE PUBLISHER

CO-PUBLISHER

Tom Valeri

PRODUCTION MANAGER Stacey Micallef DIRECTOR OF

INITIATIVES Joe Emanski

are available in “one-, two-, and threebedroom options ranging between 810 and 1,260 square feet.” Amenities include “an exclusive luxury clubhouse, coworking space, fitness center, secure mail and package room, private pool, an interior courtyard, dog park and wash, and EV charging stations.”

For more information or to join the VIP waiting list for tenants, see the CANVAS website at canvaslawrence.com.

“This redevelopment project meets the very essence and purpose of the NJ Local Redevelopment and Housing Law,” said Kevin Nerwinski, Lawrenceville munici-

See AROuNd TOWN, Page 4 INCOME TA X PREPARATION 609-538-8300 VALERI FINANCIAL SERVICES Glen Roc Center  200 Scotch Rd.  Ewing, NJ Days Weekends Evening Hours 15% OFF with this ad No Minimum Fee. Cannot be combined with any other o ers. March 2024 | Lawrence Gazette3

CANVAS continued from Page 3

pal manager and director of community development. “The project will eliminate old, underperforming, and unoccupied office buildings and replace them with new and beautiful residential rental opportunities meeting critical housing needs for those seeking to stay or become a new member of the community.

“The commercial use portion of the project will bring a retail element to an area of our community that is presently non-existent. It expands our business community and enhances the options for those who live and work here. It is a win-win for Lawrence Township in the most classic sense.”

Since Reynolds Asset Management took over the property, it has upgraded three existing Princeton Pike Office Park buildings and common areas at the location including new flooring, ceilings, and walkways as well as new bathrooms and LED lighting.

The exterior is complete with fresh paint, repaired parking lots, LED parking lot lights, new exterior signage, and upgraded landscaping. Currently, Reynolds is continuously working closely with existing tenants to upgrade their units in conjunction with new leases and lease renewals. The remaining three office buildings will be removed and replaced with new construction.”

Restaurant to host annual St. Baldrick’s event

The St. Baldrick’s Foundation, the largest private funder of children’s cancer research grants, will host a head-shaving event on March 9, at Amalfi’s Restaurant in Lawrence Township.

This year is the 25th anniversary of St. Baldrick’s Foundation. The community event will proudly support the $350 million that has been raised so far nationally to invest in childhood cancer research worldwide.

“What started as a challenge 25 years ago has become the largest volunteer movement to save kids with cancer,” said a press release. “In addition to our live event, participants will have the option to participate virtually as well.”

Registration is open with the hope that more than 100 volunteers will once again shave their heads to raise money for lifesaving research. Shavees can sign up stbaldricks.org. Instructions will be provided to the registrants prior to the event.

This year marks the 17th anniversary of the Lawrence Township event and one of the largest of the organization’s more than 1,100 events around the country.

The cumulative fundraising of this annual turnout has surpassed $2 mil-

lion and continues to grow. Headed up by local chiropractors Drs. Michael and Melissa McCue, this family-friendly virtual event will honor children affected by cancer and include the virtual ceremonial shaving of heads.

Every two minutes a child is diagnosed with cancer worldwide, and in the United States, 1 in 5 kids diagnosed won’t survive. Those who do survive often suffer long-term effects from treatments too harsh for their developing bodies.

“From its beginnings, St. Baldrick’s has believed that kids deserve the chance to be kids—fun-loving, carefree, refreshingly honest, and always a little goofy — deserve the chance at a healthy future,” says the press release. “That’s why St. Baldrick’s is dedicated to funding the best childhood cancer research, wherever it takes place.”

For more information, visit Stbaldricks. org/get-involved to learn more.

Brain injury prevention workshop at library

Join the Lawrence Headquarters Branch of the Mercer County Library System community for a Brain Injury Prevention workshop on Thursday, March 21 from 7–8 p.m.

The interactive workshop is designed

by The Brain Injury Alliance of New Jersey to educate attendees on ways to stay safe both at home and in the community. It offers an overview of brain injury, along with valuable driving and pedestrian safety tips, and practical advice on preventing falls.

The Brain Injury Alliance of New Jersey is a statewide nonprofit organization aimed at improving the quality of life for anyone impacted by brain injury. It provides support, advocacy, and information, while promoting brain injury prevention.

Advanced registration is suggested all events. The Lawrence Headquarters Branch of the Mercer County Library System is located at 2751 Brunswick Pike.

For more information about the library’s programs call (609) 883-8292, e-mail lawprogs@mcl.org or visit mcl.org.

This program is sponsored by the Friends of the Lawrence Library. For more information about the Friends of the Lawrence Library, stop by the Lawrence Reference Desk.

The Friends of the Lawrence Library helps support programs such as book sales, book clubs, contests, crafts, events (such as this one), guest speakers, parties and workshops for adults, as well as character greetings, crafts, entertainers, events, parties and more for youth at the Library.

Local nonprofit helps with job search after prison

The search for a new job is rarely easy, but it can be particularly challenging when the most recent line item on your resume in “prison time.”

WorkWell, a Lawrence-based nonprofit that seeks to facilitate the transition back into the workforce for the previously incarcerated recently celebrated it’s first year in existence.

The nonprfot, which has its administrative base at the Presbyterian church in Lawrence, offers a four-week training and counseling program that prepares clients for a sustainable return to the workforce.

The program is a successor to CookWell, which trained those returning to the workforce for jobs in the culinary field from 2018 until the onset of the COVID19 pandemic in 2020.

“It’s exciting to be part of a collective effort to shape a young nonprofit,” says WorkWell Executive Director Jeannette Rizk. “We want to dream big. Our hope is to establish WorkWell as a solid job-training resource for people in Mercer County, backed by a strong network of agencies, employers, faith-based organizations and individual volunteers from Trenton and nearby towns.”

The program includes work on communication skills, conflict resolution, being part of a team, and other common workplace situations. The training center is housed within the First Presbyterian Church of Trenton at 120 East State Street, Trenton.

Through partnerships with other community organizations, WorkWell also provides assistance with basic needs like housing, health insurance, and obtaining government-issued identification.

For more information on WorkWell, visit workwellpartnership.org.

MCCC to hold Jazz Institute this summer

Mercer County Community College has announced the 2024 Summer Jazz Institute, running from July through August on Tuesdays and Thursdays from 10 a.m. to 2:30 p.m.

The Institute promises to be a unique blend of education, performance, and community engagement.

The MCCC Summer Jazz Institute is open to high school and college aged students, as well as community members from the Mercer County area, with the intent of nurturing the budding talents in our community and providing a platform for young jazz enthusiasts to interact with, learn from, and perform alongside accomplished musicians.

“The goal of this institute is not only to offer a memorable musical experience but also to foster a deeper understanding and appreciation for jazz music among the youth,” said Dr. Robert Kleinschmidt, Dean of Liberal Arts at MCCC.

“We believe that music, particularly jazz, can serve as an excellent conduit for education, community building, and personal growth.”

The Institute will kick off on July 2. Over the following weeks, students will participate in intensive workshops and master classes led by an impressive roster of jazz performers and instructors.

The curriculum will cover jazz theory, ensemble performance, and improvisation, among other topics. Participants will have the chance to showcase their learning in a final concert scheduled for Aug. 2.

This year’s final concert has been reimagined as a summer jazz festival held on MCCC’s West Windsor Campus.

“This is a fantastic opportunity for our students to immerse themselves in a rich musical environment, to learn from and play jazz, and to gain an understanding of what a career in music might look like,” said Scott Hornick, professor of music at MCCC. “We can’t wait to hear the music that these young talents will create.”

The MCCC Summer Jazz Institute is priced at $50 for students, made possible by generous contributions from the MCCC Foundation. Check mccc.edu on March 18 for the registration link. Interested students should register by June 27. Space is limited, so students are encouraged to register early.

Sheriff’s Car seat check program to continue

Mercer County Sheriff Jack Kemler announced that on-site child seat safety checks would continue this year at the Colonial Fire Company on Kuser Road in Hamilton Township.

The free program, partially funded by a grant from the NJ Division of Highway Traffic Safety, is part of the sheriff’s ongoing campaign to help parents, grandparents, expecting parents and others properly secure their children in an automobile.

Trained and certified sheriff’s officers will conduct each child seat check for proper installation. They will also help determine if your child is in the right seat for their age and size.

“No one ever wants to get it wrong when it comes to a child’s safety. It is important for parents, grandparents, and those expecting a child to know that a child will be secure in their car seat and are in the right seat for their size and age,” said Kemler.

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Poor Righteous Teachers members Wise Intelligence (aka Timothy Grimes) and Culture Freedom (Kerry Williams).

HIP HOP continued from Page 1 Shaheed died in a motorcycle accident in 2014.

Poor Righteous Teachers was presented in a February production at the Passage Theater in Trenton called “Ghetto Gods in Divineland.”

The project started in late August when Wise Intelligence and Culture Freedom came to the Mill Hill Theater in Trenton to have a public discussion with Trenton community activist Darren Freedom Green about their art and hip hop.

The following excerpts are based on the conversation and have been edited for flow and brevity.

Green: Growing up in Trenton what inspired your creativity?

Culture: I’d like to start with my mother, food, and music. She was a chef to me, and I would enjoy her cuisine. She had vast record collection of soul and jazz. She would connect ourselves through music. She would sing lyrics. She was subconsciously passing things in our mind. The kitchen was one of the places I felt connected to her. Whenever I’m in the kitchen, I feel connected to her.

Wise: My inspiration was (the DJS), at the block parties. We’d stand next to the speakers. Trenton has been my inspiration from the beginning — on every level.

Green: How has hip hop changed?

Wise: Hip hop hasn’t changed. It still delivers and is relevant as it is today.

Dawn:

Dawn: 609.462.8333

Dawn:

Mark: 609.658.1127

Mark:

Office: 609.987.8889

dawnmonsport@verizon.net mcutaneo5@gmail.com

dawnmonsport@verizon.net

What is only allowed now is what mainstream media dictates it is.

Mainstream media that has pushed a particular narrative on the public: Sex, murder, is that narrative. Whatever happens to mainstream is in the bloodstream. But hip hop is still pushing those positive narratives and popping up with these themes.

Culture: When people think of hip hop, they think of rap. But rap is the language and hip hop is the culture. Once you removed the pillars, the building will collapse. Environments shape reality, reality shapes the expression. Rap is a creative outlet.

Michelangelo said a creative world is one where art is more acceptable. The art will create an environment that is better for young people for expression. B-boying, DJ-ing, and art. Hip hop hasn’t changed, but the media controls us.

Wise: When hip hop began it was a (violence) prevention movement. That part is dropped from discussion, (the) love, peace, having fun message. The (early) crews were gang-affiliated, but they moved (to) let’s battle (with) rap,

resolve conflicts without violence, move the young to positive lifestyles.

Hip hop has always been positive. Hip hop has been at the front of political action. Hip hop artist do extraordinary work in the community. You have these movements in every part of the U.S. That hasn’t changed at all.

Hip hop’s DNA has been to speak truth to power. We have to teach kids to control the intellectual process. Rappers should do more to bring back resources to the community that created this culture.

Culture: Draw attention to social issues — women’s rights, pushing positive messages — using our voice to communicate and speak to issues. Other people realize rap and hip hop start trends. Then, you have others that make this happen, and you have the protectors of the culture.

Wise: (There is also) the diversity of attitudes, lifestyles, and views. I am in this lane, but I appreciate your view. That is the diversity. As long as you love your neighbor. Once you take (the diversity

See HIP HOP, Page 8

Poor Righteous Teachers during the filming of the “Holy Intellect” video in 1990.

HIP

HOP

of hip hop) and make it one thing, you destroy the culture.

Green asks about addressing trauma and social problems.

Culture: I tell them what I tell my own daughter. I treat others like family members.

Parents are the most important people in their lives. I want to impact my daughter by how I treat her mother. I tried to lead by setting an example. Whatever you want to be seen as, you have to model it. The number one thing I learned is being a good listener. As fathers we want to be a super hero for our daughter, but what they want is for us to listen and give them space. If you listen, you may be able to apply wisdom.

Wise: We can’t gloss over environment. The parent has to be the first teacher in the child’s life. The family has to be the first school, church. If the family is systemically broken, how much can we rely on accountability and respectability?

all these kids’ mothers, but not fathers. I didn’t know any of my friends’ fathers. Broken family, (and) the policy that broke family. Building communities of poverty. I moved in 2015 (back to) Trenton. I got pulled over (by the police) five times a month. It is because of the concentration of poverty.

What can a parent do? The family is broke, what can I say to a child?

Poor Righteous Teachers were lucky. We found something that we loved enough. Do what you love until it can do something for you.

Culture: There is a thing in the African American people, it takes a village to raise a child. It takes a community …

Green: What legacy would you like to leave?

Culture: I would like my life to reflect what grace and mercy could do. Every child has some kind of talent. Something they could use to elevate themselves. I never went to culinary school, but I was head chef at a university.

The cover of the Poor Righteous Teachers’ 1991 album ‘Pure poverty.’

In terms of the music, I’m documenting the time (when it was created). When you find our music, I want you to say that “this” was happening at this time, it wasn’t just partying bullshit. So you should say, “These guys gave us what we needed.”

Green: Final words?

We didn’t take any music programs, but we took our passions to move forth. I didn’t have my father, but I’ve been married for 35 years. I didn’t go to college,

Wise: Hip hop has saved thousands of youths from depravity. The Bronx had to be the birth of hip hop. The youth had to learn to improvise. Hip hop should be preserved for its ability to preserve the people. It isn’t about rapping and DJing; it has been about innovation. People came and needed technologies to sup-

Entertainment from parades to parties, like the Joshua Harr Shane Foundation’s annual March fundraiser at Mercer Oaks Golf Course in West Windsor, above, are events worth wishing for, page 2.

Photos by RDNE Stock project via Pexels, left, and Audrey Amelie for Bluestone Lane, right.

St. Patrick’s Day 2024: Entertainment, Music & More

By Rebekah Schroeder

March your way to experiencing the pride of the Emerald Isle with these St. Patrick’s Day-themed events throughout the greater Mercer County region, many of which feature Irish inspirations and truly celebrate the culture of “craic.” * * *

The Original St. Patrick’s Day Parade in Hamilton

Nottingham Fire House, 200 Mercer Street, Hamilton. Saturday, March 9, 12:30 p.m. opening ceremony and 1 p.m. parade start. Rain date is Saturday, March 23. Free. Since its inception in 1985 and subsequent move from Trenton to Hamilton, “The Original St. Patrick’s Day Parade” has become an annual expression of Irish pride for residents of Mercer County and beyond.

After an opening ceremony kicks off the festivities at 12:30 p.m., the parade route begins a half-hour later at the Nottingham Fire House on Mercer Street.

This year’s two co-grand marshals are Kevin and Maryann Meara, the founders

The “Original St. Patrick’s Day Parade” starts at the Nottingham Fire House in Hamilton again this year on Saturday, March 9, with Co-Grand Marshals Kevin and Maryann Meara, center and left , alongside Miss St. Patrick’s Day Kayla Adams, right, pictured at the parade luncheon in AOH Hibernian Hall on February 15. Photos courtesy of the City of Angels website.

of the Hamilton nonprofit organization City of Angels, which the couple established in 2008 after the death of their son, Kevin

“KC” Meara, from a heroin overdose at the age of 24.

For more than 15 years, COA has helped individuals with substance use disorders and mental health issues by providing a range of services, including recovery support, treatment referrals, and community outreach, according to its website, cityofangelsnj.org

demic, such as when President Obama signed the “21st Century Cures Act” in 2016, as well as the White House’s roundtable for “International Overdose Awareness Day” in 2022. For more on the Mearas, see cityofangelsnj.org/kevin-and-maryann-meara

This year’s “Miss St. Patrick” is Kayla Adam, a senior at New Egypt High School in Plumsted Township who works at the Trenton Ancient Order of Hibernians, Msgr. Crean Division #1, where her father, treasurer Dave Adam, is an officer.

* * *

Other events are planned after the parade and throughout the month of March by local Irish organizations, according to the City of Angels website, cityofangelsnj. org/grand-marshal, including dinners, parties, a Tricky Tray, Gaelic Mass, and more.

The Trenton AOH Division #1 will host an afterparty in the AOH Hibernian Hall, 2419 Kuser Road in Hamilton Square, at 3 p.m., as well as a holiday celebration on March 17 at the same time.

Another Trenton Irish group, the AOH Joe Cahill Division #10, hosts its own gathering with a cash bar and live music from 3 to 8 p.m. at the American Legion Post #458 North Trenton, 1438 Brunswick Avenue, in Trenton.

Tickets are $25 for ages 21 and older and $10 for anyone under 21. Food and one complimentary drink are included.

EDITOR

Rebekah Schroeder

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In honor of the couple’s commitment to advocacy, this year’s parade theme is “Service Through Sacrifice.”

The parade committee selected the Mearas—who both cite Irish roots, were born in Trenton, and have lived together in Hamilton with their family for five decades—to serve as co-grand marshals in December 2023.

Kevin Meara is a former longtime Hamilton Township councilman, notably the only person in such a role to have been elected to office as both a Democrat and a Republican.

In addition to his time in local government, Kevin spent four decades in the energy industry with PSEG, while Maryann is a retired teacher’s aide for the Mercer County Special Services School District.

The Mearas have been invited to the White House several times as a result of their work with COA to present and participate in events addressing the opioid epi-

Rounding out the tricolor trifecta of gettogethers is The Sons and Daughters of Erin’s annual “St. Patrick’s Dinner Dance” from 3 to 7 p.m. at the Nottingham Ballroom, 200 Mercer Street, with dinner, Irish beer, wine, and refreshments.

The Irish pub Tir Na nOg holds a “Grand Marshal Night” at 1324 Hamilton Avenue, Trenton, in recognition of the Mearas on Wednesday, March 20.

Then, on April 20, the Trenton Irish Heritage Association Scholarship Committee’s 13th “Tricky Tray” returns to Lawrenceville’s Notre Dame High School, 601 Lawrence Road, with doors opening at 5 p.m. and the first drawing at 7 p.m.

Participants must bring their own food and drinks. No alcohol is permitted. Tickets are $10 each.

More information: hamiltonparade.com or cityofangelsnj.org/grand-marshal.

See ST. PATRICKS DAY, Page 6

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Nottingham Tavern, Killarney’s to Host Live Music After the Parade

Looking for more luck of the Irish around town after the parade ends? The Nottingham Tavern at 9 Mercer Street will have food flowing and three bands scheduled throughout the day, including Radio Fiction at 3 p.m. and Deep Release’s performance at 9 p.m. nottinghamtavern.com

Meanwhile, Killarney’s Publick House, located at 1644 Whitehorse Mercerville Road, continues in the spirit of the parade with Irish food, dancers, live music, and more.

On St. Patrick’s Day, Sunday, March 17, Killarney’s features more of that Irish flair with a special menu and an all-day lineup of live music on the outside patio, walk-ins only, as the restaurant opens bright and early at 8 a.m.

According to the Facebook page for the event, this features performers from the Kotelnicki School of Irish Dance in Hamilton, local acts like Mark Sacco and Electric Stingray, as well as a “special appearance by Hibo’s Pipes & Drums.” killarneyspublickhouse.com.

The Nerds “St. Pat’s Eve!” Party and Dinner Show at Cooper’s Riverview

Cooper’s Riverview, 50 Riverview Plaza, Trenton. Saturday, March 16, 7 to 11:30 p.m. Doors open at 6, buffet starts at 7, and showtime is 8 p.m. Price: $15 to $45.

Get a taste of the Mercer County nightlife with a St. Patrick’s Day-themed “Dine and Dance” event at Cooper’s Riverview, a “waterfront dining and entertainment” venue located right on the Delaware River in Trenton, featuring popular cover band The Nerds

Described as “America’s Party Band Fun-omenon,” The Nerds are a Jersey Shore staple with an onstage gimmick of dorky fashion and thick-framed personas riffing off a series of Saturday Night Live sketches about a fictional group of the same name.

The quartet has maintained this comedic style through nearly four decades of performing pop and rock songs together.

Over the years, The Nerds have shared the stage with everyone from Sheryl Crow to Jon Bon Jovi to Maroon 5, as well as being the house band for MTV’s “Ultimate Cover Band Contest,” which they also hosted.

Doors open at 6 p.m., with the St. Patrick’s Day buffet dinner and drinks, includ-

The classic Jersey Shore rock-pop cover band The Nerds performs at Cooper’s Riverview in Trenton for a “St. Patrick’s Eve” party and dinner show on Saturday, March 16. Photo courtesy of The Nerds website.

ing “American favorites,” available an hour later at 7 p.m.

In addition to the band’s 8 p.m. concert in the Colosseum Event Hall, Cooper’s will also have a house DJ playing the main dance floor.

Multiple ticket packages are avail-

able, starting at $15 general admission, which includes access to both the main bar and dance floor party, but with seating described as first come, first served in a non-reserved area.

The GA price will be higher at the door.

The gold package for the show and din-

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ner is $35 and includes general admission, access to the Cooper’s dinner buffet with carving station, and seating in the Colosseum Event Hall.

The platinum rate is $45 and includes general admission, the dinner buffet, VIP seating near the dance floor and in the main event hall, as well as access to a VIP bar area.

According to the Eventbrite page for the event, eventbrite.com/e/the-nerds-st-patseve-coopers-riverview-saturday-night-dinnerand-show-tickets-827530996487, both those in the gold and platinum tiers must pay an additional 15-percent service charge at the end of the dinner experience.

More information: coopersnj.com/ events-old/r9sk8s7pa74b994-n7kee-hhrex4scyf-3nlpg-y33nt

Cookie Decorating Class at Killarney’s Publick House

Killarney’s Publick House, 1644 Whitehorse Mercerville Road, Hamilton. Thursday, March 14, 5:30 to 7:30 p.m. Price: $55 per person.

Killarney’s Publick House, described on its website as an “old-school Irish alehouse,” brings seasonal imagery to life with a “St. Patrick’s Day”-inspired cookie decorating class for all ages on Thursday, March 14, from 5:30 to 7:30 p.m.

Participants will learn and take home six baked creations in this how-to guide to holiday imagery taught by Deana’s Cookie Couture, a shop based in Newtown, Pennsylvania, but designed by and with promotional materials from 6 B’s Creations

Both businesses offer custom-order personalized cookies for purchase, but Deana’s Cookie Couture is a member of 6 B’s Cre-

08629 | www.priornami.com

ations’ “Teaching Partners” program, which develops monthly class sets for its participants to teach.

Tickets are $55 per person. To register, visit the Deana’s Cookie Couture website at deanascookiecouture.com. All supplies are provided in class at this event, and limited seating is available.

More information: deanascookiecouture.com.

Hopewell Valley Central High School’s 5K Lucky Bulldog Dash

Hopewell Valley Central High School, 259 Pennington Titusville Road, Pennington. Saturday, March 16, 8 a.m. registration and 9:30 a.m. race start. Price: $35 per person, discounts available.

On your mark, get set, and go green! Walk or run in Hopewell Valley Central High School’s “5K Lucky Bulldog Dash,” a fundraiser to support senior programming for the HVCHS Class of 2025, on Saturday, March 16, 9:30 a.m. at 259 Pennington Titusville Road.

USA Track & Field New Jersey has sanctioned the event and will certify the 5K course prior to the race, which also qualifies as part of USATF’s “2024 Grand Prix” series with a point value of 500.

Decorate cookies to your heart’s content at Killarney’s Publick House in Hamilton, where you can recreate these “golden” designs from 6 B’s Creations under the instruction of Deana’s Cookie Couture on March 14.

Price: $65 per person.

Whether it’s preserving the natural green or the Irish spirit, the D&R Greenway Land Trust and Voices Chorale NJ are paying tribute to the hue with another music and dance benefit, “Celebrate the Green,” on Friday, March 15, from 6 to 9 p.m. at D&R Greenway’s Johnson Education Center, One Preservation Place, in Princeton.

The competition is on no matter rain, snow, or shine, with awards given to the top three male and female contestants overall, as well as the top three male and female contestants in each age bracket, the groups of which are: 15 and younger; 16 to 19, 20 to 29, 30 to 39, 40 to 49, 50 to 59, 60 to 69, 70 to 79, 80 to 89, as well as 90 and older.

The two organizations have teamed up for a night of entertainment featuring the Parnell Irish Band, humorous storytelling, Irish country dancing, and even singalongs by the fire pit.

… and more!

After completing the “Dublin Road” course, participants can enjoy a day of music and fun hosted by the HVCHS PTO. Prizes will be awarded to the top team and individual themed costumes, as well as to “anyone who can catch the Leprechaun” spotted around the Pennington campus.

“Guests are encouraged to wear green and experience a pub-style setting while enjoying beer, wine, and a light pub supper,” the press release continues, while other opportunities include a silent auction of “unique items” in support of Voices Chorale NJ.

Registration fees are $35 per person, with all participants 18 years of age and younger receiving a $5 discount at checkout.

To register online or donate, see the event’s page on the Race Roster website at raceroster.com/events/2024/83118/ hopewell-valley-5k

Registration opens at 8 a.m. on the day of the event. In addition to benefiting the HVCHS Class of 2025’s future senior events, a portion of the proceeds will be donated to a local charity.

More information: raceroster.com/ events/2024/83118/hopewell-valley-5k

“Celebrate the Green” with the D&R Greenway Land Trust and Voices Chorale NJ

D&R Greenway Land Trust, 1 Preservation Place, Princeton. March 15, 6 to 9 p.m.

Tickets are $65 per person with limited seating. To purchase a seat, visit drgreenway.org, voiceschoralenj.org, or call 609-924-4646.

The Parnell Irish Band plays both modern and traditional instruments, bringing guitar, drums, and fiddling to enliven the event and entice the crowd into joining.

For a list of the band’s musical selections or more information, see esteemlivemusic.com/live-musicbands/international-live-music-bands/ parnell-irish-band

Voices Chorale NJ is a nonprofit, auditioned chorus based in Hopewell with about 40 members from central New Jersey and Pennsylvania, headed by artistic director Dr. David A. McConnell, “to bring outstanding music to the public, inspire audiences, and provide performance opportunities for singers and local musicians.”

Photo courtesy of 6 B’s Creations.

Photo courtesy of the D&R Greenway Land

Mercer Eats

Empanadas, Kebabs and Crabs: New in Food & Dining

By Joe Emanski

Empanadas are on a roll. Not literally, of course.

The deep-fried (and sometimes baked) turnovers, once a rare find in the area, are turning up on more menus every year. Usually filled with savory fillings like beef, chicken and cheese, empanadas can also be sweet. They are popular throughout South America and up into the Caribbean.

Hamilton-based food trucks Hotpanada

and Chic Gourmet Empanadas have opened for business in recent years and built up loyal followings. Hopewell-based Catalina Empanadas, which makes a baked, Chilean style empanada, can be found in several seasonal farmers markets in the area.

Now one empanada vendor has found a permanent home at the year-round Trenton Farmers Market: Jasmine’s Nadas, which opened up a stand in the market in 2023 and moved into the market last month.

Owner and chef Jasmine Wesley comes

from a Puerto Rican background and says her fried empanadas are made in the Puerto Rican style.

“In Puerto Rico, we call them pastelillos,” she says. “But every time I was saying that, people were like, ‘What?’ So we were like, ‘Let’s just call them empanadas,’ and then I shortened it to ‘Jasmine’s Nadas.’”

on Facebook with my menu for about a year,” she says. “Trying to get the word out any way I could.”

In October 2022, she got an invitation from the New Egypt Flea Market to set up a stand there. Then last spring, Trenton Farmers Market manager Bill Kearney contacted Wesley about establishing a second location there.

She opened in August. That proved successful enough that Kearney offered her the spot recently vacated by The Lunchbox.

Welcoming Dr. Maulik ShahGastroenterologist

Jasmine’s Nadas offers traditional fillings like beef, chicken and cheese in the empanadas. But Wesley is not afraid to get creative. She estimates that she has made more than 50 varieties over the years, including pepperoni pizza, garlic potato, butternut squash and chicken Cordon Bleu. She also makes dessert empanadas such as her apple pie and cherry pie varieties.

Dr Maulik Shah is an expert in general gastroenterology procedures as well as advanced endoscopic procedures such as ERCP, endoscopic luminal stenting, and EMR. He has a strong passion for teaching and routinely gives lectures to the community on a variety of gastroenterology disorders.

Abdominal Pain

Women’s Digestive Health

Diverticular Disease

Liver Function Abnormalities

Pancreatic

“I grew up in Point Pleasant, so I have a lot of different influences,” she says. “And we like pork in Puerto Rico, so we do a lot of things with pork as well.”

Wesley, who worked for many years as an accountant, has always enjoyed cooking. For parties and potluck dinners, she would often make empanadas to take with her. Friends and co-workers who tried them told her they were good enough that she should start an empanada business.

After she was laid off in the early days of the pandemic, Wesley decided to just do that.

She started out by making empanadas to sell at fairs and festivals in the Point Pleasant Beach area.

“I was literally spamming mom groups

From ST. PATRICKS DAY, Page 7

Friends for the Abbott Marshlands, in its ongoing efforts to connect the climate and community statewide.

More information: drgreenway.org or voiceschoralenj.org

The new spot’s full kitchen has allowed Wesley to add tacos, burritos and quesadillas to the menu, along with some other Puerto Rican specialties like papas rellenas — a potato croquette stuffed with meat.

While Jasmine’s Nadas does not have tables for sit-down service at this time, she said her husband is beginning work on a new paver patio that she hopes will be completed in time for customers to sit outside in the warmer weather and enjoy their food.

“When people walk into the lobby, they will see my daughter or my cousin. If they look in the kitchen, they will see my husband or me,” she says. “When you walk in, I want you to feel like you’re walking into my living room.”

The Trenton Farmers Market is open Thursdays through Saturdays from 9 a.m. to 6 p.m. and Sundays from 9 a.m. to 3 p.m., but because Jasmine’s Nadas now has its own entrance, Wesley says, she plans to

hours of festive fun to support a cause on Saturday, March 16, from 7 to 11 p.m.

Established in 2000 by Judith Harr Shane to honor the legacy of her late son, the JHSF provides financial assistance to family caregivers for medical expenses by navigating the process for them and raising money to pay the sources of each bill directly.

2271 Rt 33, Suite 110

Hamilton, NJ 08690

Ph: 609-917-9917

The Joshua Harr Shane Foundation’s St. Patrick’s Day Party at Mercer Oaks

Mercer Oaks Golf Course, 725 Village Road West, West Windsor. Saturday, March 16, 7 to 11 p.m. Price: $115.

601

As both an annual fundraiser and cocktail party for the nonprofit organization, the Joshua Harr Shane Foundation’s “St. Patrick’s Day Party,” held every year at the Mercer Oaks Golf Course in West Windsor, features Irish music, an open bar, a four-course dinner, green beer, and four

Through a partnership with the Robert Wood Johnson University Hospital in Hamilton, JHSF has opened four rooms on site, most recently the Joshua Harr Shane Patient Evaluation Suites at the Cancer Center at RWJ Hamilton, its fourth project thus far, in November 2022.

Tickets are $115 per person and include a choice of chicken, steak, or fish. Guests are encouraged to wear green.

To register, see the EventBrite page for the event, eventbrite.com/e/st-patricks-dayparty-tickets-807028843997?aff=erelexpmlt

stay open later, perhaps as late as 8:30 or 9 p.m. Web: facebook.com/jasminesnadas

In other TFM news, The Borscht Belt Delicatessen has announced that it will soon open a stand in the market. The Jewish-style deli started out in the Stockton Market in 2021 before moving to Newtown, Pennsylvania, last year.

The Borscht Belt is fronted by celebrity chef Nicky Liberato, the former co-host of the Netflix show “Restaurants on the Edge.” The deli menu includes favorites like bagels with lox, Reuben sandwiches, matzoh ball soup and knishes. The farmers

market menu has not yet been revealed. * * *

The Nassau Park Pavillion has welcomed a couple of fast-casual chains in recent months:

Bluestone Lane, a New York-based café looking to popularize Australian coffee in the U.S., and Just Salad, an 18-year-old chain with eight locations in New Jersey. Web: bluestonelane.com

Despite its name, Just Salad has wraps, soups, smoothies and “warm bowls” like the chicken fajita bowl and spicy tofu crunch bowl. Just Salad diners can filter the menu

by categories such as keto, vegan, paleo, gluten-free and climatarian. Web: justsalad.com * * *

Across the street at Quaker Bridge Mall is the recently opened DoneRight Doner Kebab, which has the look of a chain restaurant, but isn’t — yet. The fastcasual, 100% halal restaurant specializes in Turkish street food, offering chicken, lamb and falafel dishes, familiar appetizers such as hummus and baba ganoush, and franchising opportunities. Web: donerightdk. com

And over in Pennington, Gretalia Hospitality Group, the folks behind PJ’s Pancakes, Osteria Procaccini, More than Q and Mi España, have opened the chainfriendly concept Union Boil Co. in the Pennington Shopping Center. Union Boil has lobster rolls, crab cakes, clam chowder, oysters and everything else you would expect a seafood boil restaurant to have — including the $250 Union Boil platter, which comes with jumbo shrimp, crab legs, crawfish, andouille sausage, corn and potatoes and serves six to eight people. Web: unionboil.com

girls TRAVEL TRYOUTS

Summer

Ewing Recreation Department

Camps & Pools

campS 2024 week of MArch 25

Office for these programs. Online registration for seasonal memberships, swim lessons and Senior Swim/ Water Aerobics is required at communitypass.net. Labor Day is the last day that the pools will be open.

The Hamilton Wildcats are an all-female travel soccer club focused on training and player development. In partnership with the Hamilton Girls Soccer Club and NJ rush, the Wildcats provide a complete soccer experience for girls age 5 to 19. The Wildcats are looking for girls who are ready for the travel soccer challenge from birth years 2017-2007 to form new teams and supplement established teams.

The Ewing Community Pools System offers two pools for seasonal members and daily patrons. The pools have shaded areas, pool furniture, changing rooms and shower facilities and ESCC has a snack bar. The Hollowbrook Pool located at 320 Hollowbrook Drive, is scheduled to open on weekends & Memorial Day on Sunday, May 26. Operating hours are Sunday to Friday, noon to 8 p.m. Saturdays can be rented for private events, email Raquel at rince@ ewingnj.org to schedule an event. The ESCC pool will open on weekends & Memorial Day starting Saturday, May 25, and both pools will open full time starting on Monday, June 17, from noon to 8 p.m. Swim lessons start with evaluations on Saturday, June 15, and space is limited. Senior Swim and Senior Water Aerobics start on Monday, June 17; seniors needing assistance registering can register at the Senior

The Ewing Recreation Summer Camp will run from June 24 – August 23 for grades K – 5 and is held on the grounds of the Fisher School and Ewing Senior & Community Center (ESCC). The hours are from 8:30 a.m. to 4:30 p.m., Monday – Friday. Early hours are from 7:30 to 8:30 a.m. and late hours are from 4:30 to 6 p.m. Online registration is required at communitypass.net. Teen Travel will be for grades 6 – 8 and will run from July 1 – August 16. The camp will travel four days a week and stay in Ewing the other day. Campers can participate in day camp on weeks Teen Travel is not being held. Camp also offers a Counselor in Training program for children entering 9th grade.

For more information on these programs call the Ewing Recreation Office at 609-883-1776 x6203. You can also go to ewingnj.org, Community Affairs. See ad, page 13.

Sawmill Summer Camp offers Day Camps, Diverse Abilities Camp, and Specialty Camps for youth, K through age 15.

• 50 acres of outdoor space

• Special Events are the highlight of the week! Foam parties, magicians, bounce houses, water slides, and more!

• Daily swim lessons are offered as an add-on.

• We partner with Girl Scouts, First Tee Golf, Zumba, Penn Medicine Princeton Health, and more.

With a summer full of unforgettable experiences, anything is possible!

Summer campS 2024

Princeton Ballet School

Nurturing Dancers of All Ages

Princeton Ballet School, the official school of American Repertory Ballet, nurtures dancers of all ages, providing them opportunity to develop their technique and artistry in a rewarding environment.

The Princeton Ballet School Summer Intensive (ages 13 and up) attracts students from all over the globe to study with distinguished and inspiring faculty. Princeton Ballet School holds auditions throughout the United States and accepts video auditions from national and international students for the advanced program.

Students in the Advanced Intensive are also considered for the school’s year-round Trainee program, the direct feeder into American Repertory Ballet’s second company, ARB2, which is also ideal for post–highschool students looking to launch their professional careers. As an educational institution certified to provide F-1 visas, Princeton Ballet School has the ability to accept international students from nearly anywhere in the world for its Summer intensive, Trainee program, and ARB2.

The Summer Intensive Intermediates program, for ages 11 and up, is modeled after Princeton Ballet School’s acclaimed Advanced Summer Intensive and offers the

same personalized ballet training, alongside jazz and new choreography.

The Summer Intensive Juniors program is for children ages 9-11,with a focus on musicality, basic technique; building strength and flexibility; increasing coordination; and dynamics of movement — all while having fun with friends!

Princeton Ballet School also offers fun and rewarding Children’s Summer Courses, beginning with Hand-in-Hand classes for 3-year olds to explore the world of rhythm and dance. All levels of classes for children ages 4-12 are offered throughout the Summer, no previous dance experience required!

For more information, please visit arballet.org or call Princeton Ballet School at 609-921-7758

See ad, page 14

Liberty Lake Day Camp

Kids Discover Their Potential at Summer Camp

By Andy Pritikin

Life is hard. We know this, and yet so many children grow up sheltered from hardships, as their wellmeaning parents unknowingly hold them back. In Adam Grant’s book, “Hidden Potential,” (2023) he lays out the importance of children working through tough situations, to build the character skills needed to be a successful adult.

Grant explains, “Character is often confused with personality, but personality is your basic instincts for how to think, feel, and act. Character is your capacity to prioritize your values over your instincts.” It’s more than having principles. Character is the learned ability to live by your principles.

While I’m not advocating suffering, children do need to experience and

Summer campS 2024

learn from the inevitable challenges they encounter, in order to strengthen their inner-resilience. “Successful people of character are able to overcome life’s hurdles because they learn how to get comfortable being uncomfortable.”

Starting something new – Summer Camp, college, or a new job, can be an impactful challenge. Of course, kids would rather sit home and stare at their screens! But we know better, and it’s our job to teach kids to push beyond their perceived limits and cultivate the confidence and courage to abandon their comfort zone.

Facing fears, and confronting discomfort are skills that if not strengthened in childhood, may never be gained as an adult.

In the alarming new book about A.I., “The Coming Wave,” (2023,) author Mustafa Suleyman explains how during times of exponential technological growth, “those that survive are the ones best able to adapt.”

Like it or not, technology is replacing everything it possibly

can, making interpersonal HUMAN skills the priority for future generations to learn and master. At ‘old school’ Summer Camps, we hone these critical thinking skills hands-on.

Yes, Summer Camp is a lot of fun, but equally as important, are learning and honing character skills like meeting new people, trying new things, speaking up, and asking questions. Toss in some extreme heat, and the opportunity to experience life without digital screens, and Summer Camp can prove to be a seriously impactful, building block of experiences.

Andy Pritikin is the owner/ director of Liberty Lake Day Camp in Bordentown NJ, past president of the American Camp Association NY/NJ, and host of “The Day Camp Podcast.”

More information: www.

libertylakedaycamp.com. See ad, page 15

Camps run from June 24 through August 23

Camp days include swimming, arts and crafts, nature, special events, entertainers, theme days, athletics, dance and drama.

Register and pay before April 10th and save $25! Swim Lessons at HCC: Evaluations, Saturday, June 17th. Sessions are on Monday evenings and Saturday mornings.

TEEN TRAVEL: July 1 - August 16 kids entering grades 6 - 8

Travel 4 days a week and one day at camp. Trips to Amusement parks, beaches, aquarium, rock climbing, bowling , laser tag, skating and much more. $370/week for residents $74/day, NonResidents: $470/week, $94/daily. Campers can attend day camp weeks of June 24 and August 19.

All activities at ESCC and Fisher school, except trips.

GraceWay Bible Church

Camp Mercyville Is a Community Favorite

If you are looking for a place for your family to thrive in their relationships with Jesus and each other, GraceWay is the church for you! With over 40 ministries, there is something for everyone! The best way to see if GraceWay is the church home for you is to visit us for Sunday Services at 9 or 10:45 a.m. Childcare and Sunday School is available. Visit our website (www. gracewaybc.org) for more information.

Summer campS 2024

Kelsey Theater

Reach for the Stars — Register Now!

Summer is an especially busy time for children’s ministries. Our seven-week summer day camp, Camp Mercyville (www.campmercyville. org), has been providing quality childcare for over a decade. Our full-day Vacation Bible School/

Adventure Camp is a community favorite! Push the Rock basketball camp helps children become better athletes, teammates, and grow in their relationship with Christ. Summer Family Nights includes family-fun, worship, and small groups for the whole family on Wednesday evenings. We will be hosting an Open House on Monday, March 18, at 7 p.m. Visit our website (www.gracewaybc.org) or contact our office (609-586-0223) to find out more.

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A few weeks can last a lifetime! Find out at Tomato Patch Summer Workshops in Theater, Dance, Vocal Music, Video and Visual Arts! Students make lasting friendships and wonderful memories while becoming an accomplished performer and artist.

Now in its 51st year, Tomato Patch is the longestrunning, most successful multi-disciplinary Visual and Performing Arts program in Central New Jersey. Featuring classes for all school age students, Tomato Patch is taught by a talented staff of professional artists. Check us out online at www.tomatopatch.org.

Summer CourSeS for Children

Princeton | Ages 3-12 (no prior experience needed!)

JuniorS

Princeton | Ages 9-11

intermediateS

Princeton & Cranbury | Ages 11 - 14

Summer campS 2024

Lawrence Hamnett Soccer Association

Spring Registration Is Open

Lawrence Hamnett Soccer Association (LHSA) has opened up their Rec Soccer registration for the upcoming Spring season. LHSA provides a soccer environment that stresses a relaxed, fun-oriented approach to the game where we focus on basic soccer skills and provide a fun competitive approach to games with a high standard for good

Tomato Patch Workshops is a multidisciplinary full-day Theater, Dance, Music, Visual Art and Video summer program for ages 10-18 in two sessions:

Session 1: Ages 13-18

June 24 through July 18. No Tomato Patch July 4 and 5. Only $1,100.

Session 2: Ages 10-12

July 22 through August 8. Only $1050.

Hours are 8:45 a.m. to 4:15 p.m. with before and after care available.

Tomato Patch Workshops culminate in The Festival Of The Arts!

Unlike every other performing arts camp, Tomato Patch allows you to major in one subject and take classes in other areas. Become a triple threat!

The Master Class is full-day acting intensive summer program for ages 13-18 only in two sessions:

Session 1: June 24 through July 19 – No Class July 4, 5. Only $1,100.

Session 2: July 22 through August

TOMAT O PATCH

Youth Theater, Dance, Vocal & Visual Arts Programs at Kelsey Theatre

REGISTER NOW FOR SUMMER 2024 Session 1

$1,100 Session 2 $1,050

Session 1 ages 13-18

June 24 - July 18 (no classes 7/4, 7/5)

Session 2 — ages 10-12

July 22 - August 8

sportsmanship and fair play.

The recreational soccer program is open to any child from any town ages 3 and up. The program offers weeknight training sessions led by trainers from the New York Red Bulls along with games on the weekend. Each session is roughly 1 hour long where kids will have fun learning the game, competing in games and meeting new friends.

To register or find more information on the program or times for specific age groups, visit us at http:// lawrencehamnett.com.

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9. Only $1,050.

Hours are 8:45 a.m. to 4:15 p.m. with before and after care available.

The Master Class in Theater culminates in A Night of One Acts!

For more information and to view class schedules visit www. tomatopatch.org or call 609-570-3566

Conveniently located on the West Windsor Campus of Mercer County Community College. Visit us online at www.tomatopatch.org or email projects@mccc.edu or Call 609-5703566 for more information.

Still looking for something during the school year? Junior Tomatoes is 10 week-long Saturday morning theater workshops exploring creativity, movement, improvisation, and more from September through June for ages 4-12 in three sessions. All classes culminate in performances for family and friends! Visit www. tomatopatch.org.

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Master Class Session 1 — ages 13-18

June 24 - July 19 (no classes 7/4, 7/5)

Master Class Session 2 — ages 13-18

July 22 - August 9

REGISTER:

Sawmill Summer Day Camp

A Journey of Discovery and Fun

The Hamilton Area YMCA’s Sawmill Summer Day Camp, nestled in the heart of Mercer County, is your child’s gateway to an unforgettable summer experience. With 50 acres of sprawling outdoor space and the largest pool in Mercer County, this camp is a haven for fun, learning, and adventure. During five fun-filled days packed with excitement, campers are encouraged to find their spark, embrace a sense of wonder, forge new friendships, and embark on thrilling adventures.

ANYTHING IS POSSIBLE at Sawmill Summer Camp!

Discover What Makes Sawmill Camp Special:

Find Their Spark: Our camp is a nurturing ground where kids develop essential skills, grow in confidence, and form new friendships. As they

Summer campS 2024

engage in diverse activities, from outdoor play to learning to swim, they gain valuable personal development skills. These experiences help shape their identity and passions, influencing their academic pursuits, relationships, and future career choices.

Find Their Sense of Wonder: The great outdoors is a world of discovery at Sawmill Camp. We understand the importance of outdoor play. Our camp promotes active engagement with the environment and with their peers, fostering respect and consideration for the world around them. Camp provides kids the perfect opportunity to discover the outdoors and get their bodies and imaginations more active.

Find Their Adventure: Every day at our camp is a new adventure, a chance for kids to stretch their imagination and embrace creativity without the fear of failure. This freedom allows them to explore and express themselves in ways they might not elsewhere.

Find Their Friends and Fun:

Sawmill Camp is more than a summer getaway; it’s a social hub where lifelong friendships are formed. Here, children learn to collaborate, build relationships, and navigate conflicts, all while having the time of their lives.

A Summer of Enrichment:

Recognizing the multifaceted benefits of camp, we’ve planned an exciting summer filled with theme weeks, special events, and new experiences. Campers will immerse themselves in a wide-range of activities, including arts and crafts, music, science, dance, sports, and swimming. Our highly trained counselors are committed to making your child’s summer both safe and exhilarating.

Children look at camp as a fun way to spend the summer in the sun and splashing in the pool, but parents understand that camp allows kids to reap many life benefits that will follow them through their lives long after the sun has set on their summer camp days.

Join Us for a Summer where ANYTHING IS POSSIBLE.

At Sawmill Summer Day Camp, we’re dedicated to creating an environment where every child can find their adventure and fun. We invite you to be a part of our vibrant community this summer. For more information and to register, please visit hamiltonymca.org/camp.

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32

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LEGAL SERVICES

Wills, Power of Attorney, Real Estate, Federal and

NJ Taxes, Education Law. House calls available. Bruce Cooke, Esq. 609-799-4674, 609721-4358.

I am a caregiver LOOKING FOR AN OPENING, Live in or out. 8 years of experience providing personal care, household tasks, responsible and trustworthy. Contact Celine at 617-806-6489.

House cleaning Services Professional quality cleaning with a personal touch. Call Norma 609-575-9374.

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FOR SALE

Eggs for Sale Fresh Brown Eggs. 5757 S Broad St, Yardville. $5.

WANTED TO BUY

Wanted: Baseball, football, basketball, hockey. Cards, autographs, photos, memorabilia. Highest cash prices paid! Licensed corporation, will travel. 4theloveofcards, 908596-0976. allstar115@ verizon.net.

Cash paid for World War II Military Items. Helmets, swords, medals, etc. Call: 609-581-8290, E-mail: lenny1944x@gmail.com

Happy Heroes used books looking to buy

old Mysteries, Science Fiction, Children’s Illustrated, kids series books (old Hardy boys-Nancy Drew-Judy Bolton- Dana girls, WITH DUSTJACKETS in good shape), Dell Mapbacks - Good Girl Art PULPS - non-sports cards, good conditioned pre 1975 paperbacks old COLLIER’S. Call 609-619-3480 or email happyheroes@gmail. com.

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Men 64 - 71 local matchmaker is seeking an educated, nice, tall gentleman for one of my client’s. No Fees! Contact Jill Elliott 215539-2894.

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SATURDAY, MARCH 30, 2024

8AM-2PM

Dempster Fire School / 350 Lawrence Station Road

CAUTION

HAZARDOUS WASTE

MATERIALS ONLY ACCEPTED ON THIS DATE AND TIME, RAIN OR SHINE

ACCEPTED MATERIALS

Aerosol Cans / Used Motor Oil / Propane Gas Tanks / Pesticides & Herbicides

Car Batteries / Paint Thinner / Oil Based Paint / Stains & Varnishes / Gasoline Anti-Freeze / Driveway Sealer / Insect Repellents / Mercury / Fluorescent & CFL Bulbs

MATERIALS NOT ACCEPTED

NO LATEX PAINT / NO Heating Oil / NO Infectious Waste / NO Radioactive Materials

NO Explosives or Munitions / NO Railroad Ties / NO Asbestos / NO Tires

NO Wood / NO Fencing / NO Air Conditioners / NO Helium or Oxygen Tanks

NO Humidifiers / NO Dehumidifiers / NO Unknowns

ACCEPTED ELECTRONICS

Computers / Printers / Copiers / Fax Machines / Stereos / Televisions / Microwaves

BI-MONTHLY NEWS FROM CAPITAL HEALTH

Lawrenceville Neurology Center Joins Capital Health

Lawrenceville Neurology Center, a respected practice offering a comprehensive range of neurology services in Mercer County since 1981, has joined Capital Institute for Neurosciences. Supported by Capital Health’s hospitals in Trenton and Hopewell Township, New Jersey, the Institute has long advanced the level of neurologic care available to patients in Mercer and Bucks counties. With the addition of Lawrenceville Neurology Center’s offices in Lawrenceville and Princeton, the Institute expands access to neurology services to meet the growing health needs of residents in the region.

“Lawrenceville Neurology Center was founded more than 40 years ago based on a principle of providing innovative neurological care combined with skill, experience, and compassion,” said DR. KIMBERLY PALANGIO, fellowship trained clinical neurophysiologist and lead physician at Lawrenceville Neurology Center. “We’re excited to continue that tradition as part of Capital Health and its Capital Institute for Neurosciences, a proven leader in providing comprehensive neurological services for patients from throughout the greater New Jersey/Philadelphia region.”

“Capital Institute for Neurosciences meets the highest standards of care for the most complex neurological conditions,” said DR. DUSTIN ROCHESTIE, director of Neurology and Neuro Critical Care and director of the Stroke Program at Capital Institute for Neurosciences. “With the only comprehensive stroke center in the region certified by The Joint Commission at Capital Health Regional Medical Center, the addition of the Lawrenceville Neurology Center team reaffirms

our commitment to ensuring that our patients in Mercer and Bucks counties receive the best care possible and experience longer and healthier lives.”

Over the next few months, Lawrenceville Neurology Center’s office at 3120 Princeton Pike will be changing its name to Capital Institute for Neurosciences – Lawrenceville. The former practice’s Princeton office at 8 Forrestal Road will become Capital Institute for Neurosciences – Princeton. Appointments can be made at both locations, which remain home for the team of board certified neurologists that includes Drs. Kimberly Palangio, Aissa Alexeeva, Nicole Hartmann, Paul Kaiser, Nidhi Modi, Anitha Nimma, and Manuel Vergara, as well as physician assistant Selena Fucci. Many of these providers have multiple board certifications as well as fellowship training or certification in areas of specialization such as neurophysiology, vascular neurology, epilepsy, neuromuscular disorders, and multiple sclerosis. The Capital Institute for Neurosciences – Lawrenceville office also includes fully accredited neurophysiology, vascular, EEG, and EMG laboratories that offer a range of diagnostic services.

At Capital Institute for Neurosciences, patients benefit from a multidisciplinary team of specialists which include neurologists, endovascular neurologists, epileptologists, neurosurgeons, neurosurgical oncologists, neuropsychologists, and other specialized physicians, as well as other critical team members who provide an outstanding continuum of care from diagnosis to treatment and recovery at Capital Health.

To schedule an appointment at the new Capital Institute for Neurosciences offices in Lawrenceville and Princeton, call 609.896.1701. Visit capitalneuro.org to learn more about the Capital Institute for Neurosciences.

Capital Health Receives Funding to Continue Statewide Violence Intervention Program

One of 11 in New Jersey and the Only Hospital in Mercer County Region to Receive Grant Money

When the New Jersey Hospital-Based Violence Intervention Program (NJHVIP) launched in 2020, Capital Health was selected as the only hospital in Mercer County to be part of a statewide effort to combat violence as a public health crisis in the community it serves. As part of an ongoing effort to provide victim assistance and reduce violence, a new round of funding was recently announced by Governor Phil Murphy and Attorney General Matthew J. Platkin. This grant allocates $5.2 million for the continued support of hospital-based violence intervention programs at Capital Health and 10 other hospitals throughout New Jersey.

“The NJHVIP is built on a proven model that reduces repeat injury by reaching victims of violence at the time of crisis,” said Al Maghazehe, president and CEO of Capital Health. “With medical treatment and recovery as a starting point, those who choose to participate in the program leave program sites like Capital Health engaged in important services that can include crisis intervention, conflict mediation, peer support, and connections to mental health and substance abuse interventions, all aimed at breaking the cycle of violence that is common in some neighborhoods.”

The NJHVIP at Capital Health is managed through its VICTORY Program, which stands for Violence Intervention for the Community Through Outreach Recovery. The program aims to break the cycle of violence by:

… Identifying and connecting victims of violence to appropriate social support services.

… Reducing the reoccurrence of violence and the need for repeat trauma/emergency care.

… Educating Capital Health staff about providing care that promotes a sense of safety and empowerment for victims of violence and peer-to-peer support for health care workers.

The new funding comes from the Cannabis Regulatory, Enforcement Assistance, and Marketplace Modernization Fund, which helps the communities most impacted by cannabis criminalization. This grant cycle will ensure that funding continues through December 31, 2024. Bristol-Myers Squibb Trauma Center at Capital Health Regional Medical Center in Trenton and Capital

Dr. Eric Schwartz, vice president of Community Health and Transformation and executive director of Capital Health’s Institute for Urban Care and Nathalie Laurent, coordinator of the Institute’s Violence Intervention for the Community Through Outreach Recovery (VICTORY) Grant Program, were invited to present information about VICTORY at the Capital City Community Coalition meeting hosted in October 2023 by Capital Health Board of Directors member Reverend John R. Taylor.

Health Institute for Urban Care partner with Catholic Charities Diocese of Trenton and Millhill Child & Family Development to implement the program. To learn more about the VICTORY Program, visit capitalhealth.org/victory.

Bristol-Myers Squibb Trauma Center at Capital Health Regional Medical Center, a level II New Jersey state-designated trauma center, offers advanced emergency care for severely injured patients involved in motor vehicle crashes, falls, and assaults with knives, guns, or blunt objects. One of only 10 designated trauma centers in New Jersey, it is the regional referral center for severely injured patients in Mercer County and adjacent parts of Somerset, Hunterdon, Burlington, and Middlesex counties as well as nearby areas of Pennsylvania. To learn more, visit capitalhealth.org/trauma

Capital Health Institute for Urban Care works to advance the health and well-being of Trenton residents by growing and aligning Capital Health’s services with a robust network of community partners in the City of Trenton to improve medical care while overcoming the complex social determinants of health. To learn more about the Institute, visit capitalhealth.org/urbancare.

Capital Health Introduces Next-Generation Leadless Pacemaker

If a person is diagnosed with a heartbeat that’s too slow or too fast, their cardiologist may recommend a pacemaker to send electrical impulses to the heart to control its rhythm. A traditional pacemaker is often surgically implanted under the skin near the collarbone and connected to the heart through wires (or leads) that transmit the electrical signals to the heart. Physicians and staff from Capital Health Heart and Vascular Institute recently performed a minimally invasive leadless pacemaker implant at Capital Health Regional Medical Center in Trenton, New Jersey that doesn’t need cardiac leads to deliver therapy and represents the latest advance in cardiac arrhythmia therapy.

Leadless pacemakers are appropriate for certain patients with significant bradycardia (slow heartbeat) or chronic atrial fibrillation (heart arrhythmia that causes the heart’s top chambers to quiver and beat irregularly). Through a minimally invasive procedure, DR. SCOTT BURKE, medical director of Cardiac Electrophysiology and a board certified, fellowship trained cardiac electrophysiologist at Capital Health Cardiology Specialists, inserts a catheter into a patient’s leg to guide the Aveir VR LP leadless pacemaker through a vein and implant it directly into the heart’s right ventricle.

“This next-generation leadless pacemaker from Abbott packs many innovations into a one-piece device that is smaller than

a AAA battery,” said Dr. Burke. “It is the world’s only leadless pacemaker specifically designed to be easily retrieved when the device needs to be replaced or if a patient’s therapy needs to be changed. Other benefits include a battery life that is up to two times longer than existing leadless options and a unique mapping capability that allows us to precisely determine the correct placement of the device before final attachment in the heart.”

Capital Health’s Electrophysiology team, with experts from Capital Health Cardiology Specialists, performs procedures like leadless pacemaker implants to manage and treat patients with conditions that involve abnormal electrical behavior of the heart. To make an appointment at Capital Health Cardiology Specialists, or to find an office near you, visit capitalhealthcardiology.org.

Capital Health Heart and Vascular Institute offers comprehensive care with a multi-specialty approach highlighted by the most up-to-date techniques and treatment options. With multiple locations throughout the greater Mercer and Bucks county region, the Institute features the most sophisticated technology guided by highly trained clinical experts in medical fields such as cardiac surgery, general and interventional cardiology, nephrology, podiatry, interventional radiology, vascular surgery, and wound management and hyperbaric medicine. For more information, visit capitalheartandvascular.org.

Keeping Life Sweet: Understanding Diabetes for a Healthier You

Thursday, April 4, 2024 | 6 p.m.

Location: Zoom Meeting

Laura Moran, certified diabetes care and education specialist at Capital Health, will help you understand the process of diabetes in the body, targets and goals for blood sugar readings, and nutrition and exercise guidelines to keep you healthy and enjoying life.

This event will be taking place virtually using Zoom. Register online at capitalhealth.org/events and be sure to include your email address. Zoom meeting details will be provided via email 2 – 3 days before the program date. Registration ends 24 hours before the program date.

Wellness

Wednesday, March 13, 2024 | 6 p.m.

Location: Zoom Meeting

According to the American Institute of Stress, 83% of workers in the U.S. suffer from work-related stress. Jenna Straus, licensed clinical social worker from Capital Health Behavioral Health Specialists, will discuss coping strategies to help improve your mental health at work. Maria Fierszt, manager of the Wellness Center at Capital Health, will also share exercises you can do at your desk while you work.

Wednesday, April 3, 2024 | 6 p.m.

Location: Capital Health Medical Center – Hopewell

NJ PURE Conference Center, One Capital Way, Pennington, NJ 08534

Tai chi is a form of exercise that helps you to relax your body to reduce stress, release tension, and improve breathing, balance, and coordination. With these benefits, you are able to sleep better and heighten your body awareness, which gives you more energy and allows your body

Boys’ swim team hits high points despite low numbers

By Rich Fisher

It might not rank up there with Hoosiers, the popular 1986 movie that documented an Indiana high school basketball team of just seven players winning the state championship.

But parallels can certainly be drawn between that film and the Lawrence High boys swim teams of the past two years.

With just 11 swimmers on last year’s squad, the Cardinals went 7-7, won a firstround state meet and finished fifth in the Mercer County Championships. This year, with only 12 swimmers, Lawrence improved to 8-6; again won a first-round state meet and took fifth in MCTs. In the second-round of the NJSIAA Central B meet, Lawrence lost by just 12 points to a Manasquan team with over double the amount of swimmers.

“That day the other team just had a little more for the win but there was no disappointment in the loss,” coach Ryan Shive said. “We went toe to toe with them. We took every first place but two.

hard, every single person had their best times. They all improved in that meet and left everything in the water.”

The Cards were a small but hearty band to say the least. And in some ways, that helped fuel them.

“They feed into that,” Shive said. “I know they wish the team could be bigger because it would be easier on the coaches side to put them in better situations to do well, but they enjoy being a small team and being able to go toe to toe with these larger teams. They work hard and we push them pretty hard at times.”

Shive said that while the swimmers approach things as David vs. Goliath, he and coaches Emily Palombo and Hillary Graves-Dix have to present things another way to their athletes.

“We had what we considered an amazing season. We always want to do as well or better than the year before. Our goal was to make it back to the second round

or better in the postseason. We got to that second round and it was definitely in the realm of possibility we could have won the meet. Our team swam incredibly

“For us, everything is about just being better and leveling up,” Shive said. “Don’t worry about your opponent, if you’re close to your best time or getting your best time it doesn’t matter what your opponent did. Everything else is out of

See SWIMMERS, Page 14

Liam Carroll was one of five seniors on the LHS boys’ swim team this year.

SWIMMERS continued from Page 13

your control. You’re really swimming against yourself and using your opponent to do that.

“Hopefully if things go the right way we walk away with the victory. A lot of the team’s focus is cheering for each other and being successful against yourself. Hopefully it translates into wins and other fun things to do.”

Liam Carroll, a third-year senior who helped pick up points in the 100 breast, 200 free, 400 free and several relays, will look back on the past two seasons with pride.

“I think it’s pretty honestly insane for what we had,” Carroll said. “We had one additional person this year than last year and made it to the second-round state meet. Again. It was pretty incredible to me, that we’re going against a team of 29 guys.

“I really think it’s just all dedication to getting better. Yeah it gets really rough at times. But the motivation comes through. When I see myself getting better I feel motivated to go to practice. Everyone does.”

Carroll was one of five seniors on the team along with Nico Guttierez, Bryan Carranza, Anthony Vidal and Fletcher Sisk. Guttierez, Carranza and Vidal were all relative newcomers to the sport but Shive was impressed with how they all progressed and chipped in this season.

Fletcher was the only four-year performer and “has come a long way from his freshman year to senior year. As for Carroll, the coach said “he’s probably one of my hardest workers. He earns every point he gets.”

Kian Khojastepour was the lone junior and served as captain along with Carroll and Sisk.

Sophomores included Carter Edwards, Nick Straka and Josh DeMarco, while freshmen featured Yusuf Kurbetdinov, Ben Edestein, Gavin Hewitt and Aidan Verga.

The underclassmen provided the bulk of the highlights this season.

DeMarco broke his own school record in the breaststroke with a time of 59.8 in a dual meet against West Windsor-Plainsboro South this year.

He originally broke the 21-year-old record as a freshman. He finished third in the breaststroke and 200 IM in the county meet, and qualified for both events in the state meet. Last year he and Straka were part of the Cardinals record-setting 200 medley relay team.

Straka finished in the top six in the backstroke and 100 IM in the MCT and also qualified in states for those events. “He’s good at all strokes,” Shive said.

Verga finished top six in the 200 IM and 100 backstroke in MCTs, while Kurbetdi-

nov was top eight in the 100 fly and 400 free.

“They’re so similar to Josh and Nick who came in really good last year,” Shive said.

The four underclassmen teamed to qualify for the 200 medley at the states, which are Mar. 3.

Although he is graduating, Carroll can’t wait to see what Lawrence does in the coming years with its young talent.

“I definitely see a team that can progress from what we’ve done,” the future Drexel architecture major said. “I see that all the good people on the team now, I believe and have faith in them being able to accomplish the same things that we did the last few years.”

Shive would naturally like to get the numbers up to give him more flexibility in his lineup.

In giving his recruiting pitch to build up the team, Carroll said that, “Swimming as a sport is very tough, and it is very challenging at times. But just like any sport it has a lot of camaraderie and togetherness. You make new friends. It’s one of my favorite physical things to do. I never swam before high school. It just kind of intrigued me, I thought I’d give it a shot and I loved it. ”

Carroll felt the highlight of the season was beating Red Bank in the state meet. He said the captains worked hard at keeping a positive mindset among the rest of the team.

“As physical and as draining as swimming can be, it’s very easy to get unmotivated,” he said. “As captains we had to keep up the motivation in their minds.”

And that mindset is what led to the small team doing some big things this year.

“It’s just all dedication to getting better,” Carroll continued. “Yeah it gets really rough at times. But the motivation kind of continues through as people progress. When I saw myself getting better I just felt more motivated to keep going to practice, things like that. And it rubs off, everyone stays in a positive mood, it tends to go a little smoother through practices.”

Shive said putting together a lineup can be a long and tedious process when Lawrence is going up against a team with more swimmers.

“When we get to state meets I’m spending days putting it together,” he said. “We’ve just gotta pick up the numbers.”

But even with a small lineup, Lawrence stood up to teams, and Shive summed it up succinctly.

“We showed,” he said, “the kind of grit and determination Lawrence has become known for over the past two seasons.”

Much like that little basketball team from Indiana via Hollywood.

45 is the new 50 for

The U.S. Preventative Services Task Force (USPSTF) recommends that people begin colorectal cancer screening at age 45, rather than 50, which was the previous recommendation. The updated guidelines consider the benefits of early detection and treatment for adults with no personal history or increased risk of the disease.

Meera Yogarajah, MD, at the Cancer Center at Robert Wood Johnson University Hospital Hamilton (RWJUH Hamilton), an RWJBarnabas Health facility, in partnership with Rutgers Cancer Institute of New Jersey, New Jersey’s only National Cancer Institute -Designated Comprehensive Cancer Center, shares more about this change and why it is important.

tissue. If your doctor finds polyps, they are removed and sent to a lab for further testing. Most patients receive some form of sedation during the test. The advantage of colonoscopy is removal of benign polyps will prevent these growths from turning into a cancer.

Dr. Meera Yogarajah

Why did the recommendation change? Research shows a recent increase in colorectal cancer occurring in younger adults. These cancers may be associated with poorer outcomes, as they are diagnosed later.

In response to this trend, the USPSTF, an independent volunteer group of experts in prevention and evidencebased medicine, reviewed new data and concluded that screening for colorectal cancer in adults who are 45 to 49 years old can be helpful in preventing more people from dying of colorectal cancer.

What does colorectal cancer screening entail? Colorectal cancer screening is used to detect cancer and remove precancerous polyps. There are several types of colorectal cancer screening methods. In colonoscopy, the rectum and entire colon are examined using a colonoscope, a flexible lighted tube with a lens for viewing and a tool for removing

In sigmoidoscopy, the rectum and sigmoid colon are examined using a sigmoidoscope, a flexible lighted tube with a lens for viewing and a tool for removing tissue. During sigmoidoscopy, abnormal growths in the rectum and sigmoid colon can be removed for analysis (biopsied). People are usually not sedated for this test. However, only the last 20 percent of the colon is examined. Both polyps and colorectal cancers can bleed, and stool tests check for tiny amounts of blood in feces (stool) that cannot be seen visually. With these tests, stool samples are collected by the patient using a kit, and the samples are returned to the doctor. People who have a positive finding with these tests will need to have a colonoscopy. Additionally, some newer stool tests rely on detection of DNA from tumors in the stool sample, increasing the accuracy beyond using detection of trace blood alone.

Why is it important to follow these guidelines? According to the American Cancer Society in 2024, an estimated 106,590 cases of colon cancer and 46,220 cases of rectal cancer will be diagnosed in the US, and a total of 53,010 people will die from these cancers.

Colorectal cancer is the second leading cause of cancer death in the nation. Colorectal cancer usually does not cause any symptoms until it is advanced and starts to spread through the body. Most colorectal cancers can be prevented through screening and testing at regular intervals, leading to detection and removal of polyps.

Colorectal cancer is largely reventable. This is why it is extremely important to follow the recommended guidelines and

get an initial screening at 45 years of age for those at average risk or earlier for those at higher risk.

Stop colon cancer — get screened!! Visit rwjbh.org/colonscreening to make an appointment near you.

Coming up this month at RWJU Hospital Hamilton

For more information, call (609) 5845900. To register for a program or for schedule changes go to rwjbh.org/events.

TuESdAy, MARCH 5

Breast Cancer Support Group. 6-7:30 p.m.

The Cancer Center at RWJUH Hamilton, 2575 Klockner Road, Hamilton. This Support Group welcomes those who have received a breast cancer diagnosis in all phases of their journey. Meetings are held in the lobby of The Cancer Center at RWJUH Hamilton. The group is led by an Oncology Nurse Navigator and Certified Oncology Social Worker. It offers participants an opportunity to share personal experiences, helpful resources, and methods of coping with feelings of anxiety and distress. For more information please contact Patty Hutman Parker, BSN, RN, OCN, at 609-5842836 or Roberta Weiner, MSW, LCSW, OSWC, at 609-584-6680.

WEdNESdAy, MARCH 13

Hope for a Bright Future Series—Brunch and Learn. 10-11:30 a.m. Join Meera Yo-

garajah, MD, the Cancer Center at Robert Wood Johnson University Hospital Hamilton (RWJUH Hamilton), an RWJBarnabas Health facility, in partnership with Rutgers Cancer Institute of New Jersey, New Jersey’s only National Cancer Institute-Designated Comprehensive Cancer Center, for March’s monthly health focus designed to empower people with tips on prevention, early detection, and advancements in cancer treatments helping to provide “Hope for a Bright Future.” Dr. Yogarajah will provide participants with information on colorectal cancer awareness, early detection and colorectal cancer. This program’s panel will also include Maulik D. Shah, DO, Gastroenterology, and Rachel Perez, Gastrointestinal Patient Navigator, The Cancer Center at RWJUH Hamilton.

TuESdAy, MARCH 19

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