10-23 LG

Four up for three school board seats

BY BILL SANSERVINO

Lawrence Township residents will have the opportunity to vote in two local races on the Tuesday, Nov. 7 ballot, but only one race is contested.

Three candidates are running for three four-year terms on the Lawrence Township Council— incumbent John Ryan and newcomers Olympia I’liou-Perry and Patricia Hendricks Farmer. All three are Democrats and will join the other two Democrats on the council at the beginning of their terms in January 2024.

Meanwhile, four candidates are running for three, three-year seats on the Lawrence Township School Board.

Scipio excels on both sides of the ball for the Irish

how far would you go if they were sick?

BY RICH FISHER

Here’s all you need to know about Jordan Scipio. He will do whatever he is asked on the football field, he will do it well, and will not complain if something doesn’t go exactly his way.

During the off-season, Notre Dame High coach Sean Clancy asked the Lawrence resident to play running back; a position he had not played since Pee Wee football. Scipio is a defensive back, first and foremost and that is where his future lies.

Welcome to Capital Health.

To wit:

But he was completely open to the new role. Not only did he

When someone you care about is sick, you’ll do whatever it takes to make sure they get the best care. And so do we.

accept it, he thrived at it. In ND’s first three games Scipio carried 43 times for 382 yards and five touchdowns. With stats like that, it would figure the guy had put a lock on the starting job.

But there was a catch. Rutgers commit Gabe Winowich transferred in from Michigan,

See SCIPIO, Page 8

With a collaborative structure so our doctors can craft a treatment that’s uniquely right for you. With primary care physicians who never schedule an appointment that’s less than 20 minutes. With world-renowned surgeons that are changing cancer treatment.

Because you’d go to the ends of the earth for the people you care about. And we do too.

Incumbents Michele Bowes, Arundale “Arundel” Clarke and Diana Pasculli are running together on the “Students First” slate. They are being challenged by Thomas Figueira, which is running under the slogan, “Quality Education Safely.”

The Lawrence Gazette asked each of the school board candidates to provide biographical information about themselves and a statement regarding why they are running for the board. Their answers are presented in alphabetical order below. (The statements by the three uncon-

tested township council candidates will be posted online at communitynews.org, and printed in the November issue of the newspaper. * * *

Michele Bowes has been a member of the Lawrence Township Board of Education since 2015. She is a licensed social worker and has her bachelor’s degree in psychology from New York University and a master’s degree in social work from Columbia University. Over the years, she has been involved with school PTOs, served on school parent committees, and volunteered for Lawrence Hamnett Soccer.

Candidate statement: I am proud to be running for re-election for the board of education and build on the progress we have made in Lawrence Township Public schools. I am a social worker, a mother to a LHS senior and recent LHS graduate and an active community member.

I believe our schools play a critical role in our children’s future and I am invested in their success. My focus is on academic achievement and student health and wellness. I see the big picture, listen with an open mind, make decisions objectively, and above all I

Defensive back Jordan Scipio is also playing running back this season for Notre Dame in addition to playing on defense.

ELECTION continued from Page 1 will stay focused on serving all students.

I have proudly served on the board since 2015, and currently I am the chairperson of the Mental Health and Guidance Committee, a member of Curriculum and Instruction Committee, member of Personnel Committee, member of Equity Committee and was the Chairperson for the superintendent search.

I bring experience, dedication and passion and wish to be a part of the successful transition to the new Superintendent. I believe this is an opportunity to bring innovation with a continued sense of continuity to LTPS. I am honored to be running with Arundale Clarke and Diana Pasculli who are both committed to Lawrence students, staff and our community.

Now more than ever, I am convinced that we need to come together to serve Lawrence and support our students through the complex challenges they face. Together, we will work hard for LTPS, to serve all students and families in Lawrence.

Arundel Clarke and his wife, Jessica, have lived in Lawrence Township since 2008. He and his wife have two children, one of whom is currently attending in the district.

Clarke was appointed by the board out of a field of nine candidates to fill the unex-

pired term of former school board member Gregory Johnson.

Clarke has a computer programming diploma and a bachelor’s in business and telecommunications management. He currently works as a software engineer. Previous jobs include administrative assistant, summer camp EMT, Pre-K to 6th grade computer and physical education instructor, and after school coordinator.

He is a Special Olympics coach for various sports, Girl Scout troop treasurer and cookie dad, and is on the board for the Lawrence Swimming Association. He is also engaged in other various community organizations through his religious

denomination.

Candidate statement: I am running for re-election because of my strong belief that we (as a board) can contribute to making positive change in the best interest of all students in an ever changing and challenging landscape.

I am a software engineer, father of 2 with a child in Lawrence Intermediate School, and an active community member. My main focus is on academic achievement, EDI (equity, diversion, and inclusion), and wellness.

Appointed in October of 2022, I serve as the chairperson on the Equity Committee, liaison to the Lawrence Township Educa-

tion Fund, liaison for Special Education Services, and was a member for the superintendent search.

Built through community and experience, I bring different ideas and reflections to the table. I would continue to be a great asset along with Michele Bowes and Diana Pasculli, whom I have the honor to be running with, on the board.

Thomas Figueira is a 37-year resident of Lawrence Township for. He is running on a slate called Quality Education Safely.

Figueira was educated at public schools in Washington Heights, New York, and Poughkeepsie, New York. His PhD was

LAWRENCE GAZETTE

We are a newsroom of your neighbors. The Lawrence Gazette is for local people, by local people. As part of the community, the Gazette does more than just report the news—it connects businesses with their customers, organizations with their members and neighbors with one another. As such, our staff sets out to make our town a closer place by giving readers a reliable source to turn to when they want to know what’s going on in their neighborhood.

EDITOR

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Rich Fisher

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Michele Bowes Arundel Clarke

Thomas Figueira Diana Pasculli

from the University of Pennsylvania in 1977, and he has also attended Fordham University, the University of Chicago, Oxford University, the American School of Classical Studies in Athens (the U.S. Archaeological Institute in Greece).

He currently is a Distinguished Professor of Classics and Ancient History at Rutgers University, where he has worked since 1979. He has also taught at UPenn, Stanford, Dickinson College, and Princeton and has won numerous academic honors, with many accomplishments in various academic categories.

He and his wife, Sarah George Figueira, retired from academic publishing, have three children who were educated in LTPS schools—Elizabeth, who graduated LHS in 1998, Julie, who graduated LHS in 2001, and Charles, who was placed by Lawrence at Midland School and finished in 2007.

Figueira has mainly been involved in groups and organizations serving the New Jersey higher educational community including: many leadership positions in the Association of American University Professors, including Executive Council for six multi-year terms; the New Jersey Education Association, including Chairman, Rutgers NJEA 2000-5; the American Federation of Teachers, including president, RutgersNew Brunswick, AAUP/AFT, 2014-16; the

Committee for Academic Freedom at Rutgers University, including co-chair (19982005). He has also served multiple terms both as university senator (representing the School of Arts and Sciences) and as New Brunswick faculty counselor (advising the chancellor-provost).

Candidate statement: In my period as a member of our community, the standing of the Lawrence Township schools has declined calamitously in every evaluation, dropping from ca. 40th in the state to 308th, a level barely median (School Digger).

US News & World Report rates our high school 147 in the state. This is shocking in a community that has not been socio-economically transformed nor struck with natural or environmental disaster.

The situation can only be reversed by adopting a singular focus that brings to bear both remedial measures and careful tailoring of planning for students in a try-everything approach.

At one end of the spectrum struggling students need multi-vectored intervention, which might include enhanced study halls, supervised study, and tutoring: at the other pole of expectation more and more intense Advanced Placement options and better counseling for future educational prospects.

Responsible leadership means no more

See ELECTION, Page 4

FALL

ELECTION continued from Page 3

wasting resources on ideological pretention and signaling of politically correct adherence. It means focusing on educational issues based on best practices, and ditching divisive initiatives largely derived from partisan media and amateur blogging, where extreme formulations tend to sound most loud.

It means board members once again committed to the traditional curricula that have sustained American democratic society for generations. These curricula should always be in a process of modernization and expansion to foster a greater spirit of inclusivity, but they must never be gutted in an effort to destroy faith in essential Ameri-

can institutions. I was a child of lower socioeconomic status, whose generation was mightily advantaged by the scare that the Soviets dealt America with the launching of Sputnik. Rather than bigger scares, we need larger hearts.

I have absolutely nothing personal to gain from my campaign. My achievements lie in completely different venues, where I cooperate and compete with other scholars around the world (see classics.rutgers.edu/images/ TOMCVclweb.pdf). My sole goal is to afford every single student in the Lawrence School District the same opportunities for success my children were afforded.

Let’s also return to age-appropriate sex education, firmly rooted in a health science

curriculum that is sensitive to the maturational clock operating for children and let us not fall for last-century’s science fiction dolled up as “woke” thought. No kiddie porn masquerading as instructional material, and zero toleration for grooming/ proselytizing.

In short, science from mainstream medicine instead of self-therapy from poseurs. Our state officials do not have the authority to violate our constitutional rights in service of bizarre social theories.

Let’s remember that parents are the ultimate authorities for their children’s emotional, psychological, and spiritual wellbeing and their progress. Parents must be enabled to make healthcare decisions (advised by professionals of their selection) in a context of full information, without anyone withholding or denying data.

School boards, including our BOE, have not been given authority (and in fact cannot legitimately be given such authority) to make medical decisions regarding students in our schools. Our schools are not clinics and certainly not psychiatric facilities.

Let’s avoid wasting time on extraneous matters that have been introduced for mere political advantage. What was the rationale for our school board to conduct ill-informed inquiries into political issues? How would any finding in such matters have an appropriate bearing on educational decisions affecting Lawrence Township students? At best, such issues are matters for state legislative consideration. We need to focus on concrete measures for differing community constituencies.

Let’s commit to treating every child, every student, in accordance with his/her individual skills, aptitudes, and inclinations as they have actually and fairly been demonstrated, without labelling, stigmatization, or attribution of group traits. This is, in fact, what our society has traditionally always understood

as basic aspirational “civil rights.”

Meanwhile, we shall be emphasizing that such skills, aptitudes, and inclinations are not set in stone, but are subject to intervention and improvement. That policy is what our laws instruct; what decency requires.

On Last Year’s Election—1. It was tainted by the total breakdown of the supposedly “tested” voting machines.

2. I was dismayed by the rancor and lack of communal feeling exhibited in last year’s election, including, for example, verbal abuse (at the League of Women Voters forum) and childish tampering with signs.

3. Why was racially divisive material circulated among board members?

4. Last year my challenge to my opponents that they exhibit on screen (during the League of Women Voters forum) the sexual-educational material being circulated to primary school students went unanswered. Did they refuse because airing such material could be considered circulation of child pornography?

5. Why were members of the school board permitted by the voters to get away with sending their children to private schools for “moral reasons.”

Diana Pasculli and her husband moved to Lawrence nine years ago, just before their youngest child was born. Their children attend Lawrence Elementary School (3rd grade), and Lawrence Intermediate School (6th grade).

She holds a Master of Science in Education from Fordham University, a Juris Doctor from Rutgers Law School, and a Bachelor of Arts from Smith College, where she majored in psychology.

Pasculli has dedicated her entire career to education—first as a teacher in the Bronx, New York, and Newark. She then worked on statewide school laws and poliSee ELECTION, Page 7

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cies for the last 11 years at the New Jersey Department of Education.

She has engaged in Lawrence PTO events and joined the Equity Committee at its inception in 2018, just as her son was starting kindergarten. She currently volunteers as a mentor for Braven, which is a career-accelerating experience that prepares promising young people to secure a strong first opportunity after college graduation.

Candidate statement: As a member of the school board, I intend to work collaboratively and stay focused on the needs of Lawrence’s over 3,600 students. I am a parent of two young children in the district and as someone who has worked on education issues at the national and state level. I have an understanding of what is occurring in our schools, but also a more global perspective of educational trends and realities.

Throughout my career, which has been focused on ensuring diverse learners have equitable access to high quality education, I have successfully built coalitions among groups of people with varied perspectives and adeptly communicated to a variety of audiences. I believe in collectively working toward our goals by building relationships and operating with transparency and authenticity. I will bring that work ethic and those values to my work with our school board.

I believe that as a community, we must remain focused on ensuring that all of our students have the educational opportunities they need to succeed. Our Lawrence public schools do offer students incredible educational experiences, but persistent performance gaps among different student groups show us we have more work to do. Additionally, as we see across the nation, some academic ground was lost during the COVID pandemic for all students and some

gaps among student groups widened.

The tireless work of our educators across the district is leading to improvements in these areas. By engaging our community, the district has a strong strategic plan that sets forth a path forward and clear goals for our students’ wellbeing and academic success. If these important goals are met, we will provide more equitable educational opportunities for all our students.

I am running for Lawrence Township School Board because I admire the work occurring in our community and I would like to play a more active role in making sure our strategic plan is implemented successfully. If elected as one of the nine elected public servants, I would work to ensure we are focusing our resources on achieving our goals. I will approach my duties with curiosity and seek to understand the reasons for the district’s choices and plans and diligence to make sure the activities and resources are aligned to our students’ needs and our strategic goals.

Over the last few years, the district has created more structures for family and parent engagement. I believe such engagement and collective problem solving is critical to the success of our students, although it requires a great deal of hard work. If elected, I will be excited to hear more from parents, teachers, and especially students to understand what is needed to enhance student success. I intend to encourage, expand, highlight and foster opportunities for such honest dialogues and deep engagement, which then lead to meaningful actions.

I am honored to be joining two incumbent school board members (Michele Bowes and Arundel Clarke) in our “Students First” slate and believe our collaboration in the campaign process shows how we will work tirelessly when elected to put the needs of our students first.

so basically Scipio was just holding his spot until Winowich became eligible. That happened in the season’s fourth game against Ewing, and Scipio got just two touches. But he made the most of them, collecting 36 yards and a touchdown.

“That’s my mentality, make the most of what I can get,” Scipio said after the game. “Just kind of make it happen whenever I can.”

And he harbors no ill will at being told to take on the responsibility of running back; only to have that role diminished after three games.

“Back in December they told me I gotta get my legs stronger, I gotta get my footwork right because I’m gonna be getting some touches,” Scipio said. “In the spring I got the memo (about Winowich). It didn’t mess with my mentality. It’s not like I’m gonna get discouraged he’s gonna get more touches. It just built me up and I knew I was gonna make the most of my opportunities. I know the coaches are gonna give me chances.”

Clancy feels that attitude is prevalent on his squad.

“All of our guys are team first,” he said. “We never had any problem with that.”

And besides, Scipio knew he still had his spot in the secondary; be it cornerback or elsewhere. Earlier this month he took a

recruiting trip to Sacred Heart, and noted that Maryland and Albright also showed interest in recruiting him as a DB.

“ He’s a great tackler, a real good cover guy,” coach Sean Clancy said. “He runs track, he’s got real good speed and instincts. He’s big enough for college (at 5-11, 170).

“He’s the hardest worker on the team. He’s our strongest player, pound for pound. We asked him to play running back and he stepped right in. Took coaching and did a great job.”

And what led to that decision?

“He’s fast, he’s physical and he’s always up for the challenge,” the coach said.

Scipio showed how ready he was for the challenge on opening night against Wayne Valley, rushing 12 times for 108 yards and two touchdowns in a big Irish victory. He went for another 155 and two more scores in a win over Allentown and 119 yards, including a 65-yard TD run, in a victory at Nottingham.

“He was phenomenal,” Winowich said of the first three games.

While Winowich watched and waited his turn, he also helped Scipio learn the nuances of the position. That’s according to Scipio. Winowich felt he was getting too much credit.

“That’s very nice of him, but I don’t think it’s deserving,” he said. “It’s more so

him. Scip is obviously a phenomenal running back. He sees things that I don’t see.”

But there were times the future Scarlet Knight felt he could be of help.

“It’s always great to get intake,” Winowich said. “There’s always things you’re gonna be blinded too, so I maybe helped him sometimes understand the pace of the handoff, where the cut’s gonna hit, how to hit it.”

“Not that I’m the running back whisperer,” Winowich added with a laugh. “He was telling me stuff too and helping me with the playbook. It was great being able to work with him. He helped me more than I helped him. I’m very thankful for that.”

Whatever help Winowich provided came in handy considering how Scipio produced.

“Did it surprise me?” Clancy asked. “Does anything that young man does surprise me? No. He’s willing to do anything. He’s real supportive of everything we’re trying to do, he’s a pleasure to have.”

Scipio was introduced to football at age 3. He started in Trenton Pop Warner, moved to Ewing and then played Pop Warner for the Lawrence Cardinals. He was a tight end with Trenton, a running back for Ewing and a running back/ receiver at Lawrence.

His tackling ability came about when

he got to middle school and was used as a linebacker.

“I always had the mentality to just make a play on a tackle,” Scipio said. “I liked it. It was really fun. But they needed me at DB when I got here. I just say put me anywhere and I’ll make plays. I started at corner my sophomore year, now they’ve got me all over the place.”

During his first two seasons on varsity, Scipio amassed 68 tackles, two interceptions and five tackles for loss. Through four games this year, he made 21 tackles, two tackles for loss and had one pass break-up.

“You gotta have confidence playing DB,” he said. “You mess up on one play, you just gotta forget about it, and it’s on to the next.”

It helps to have other attributes, and Clancy feels Scipio is the full package.

“He provides leadership, physicality; a knowledge of the game,” the coach said. “His ability to identify what’s going on is fantastic. He’s a real top player.”

Scipio showed he’s a versatile player when asked to play offense. When asked if he was surprised by his production on offense, Scipio said “It’s just a blessing from God. I praise him for all these blessings I’ve received during the season.”

And the Irish feel just as blessed to have him on their side.

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SIX09

Music to the Body and Soul

The melody of movement has never been sweeter for the American Repertory Ballet’s “Dance for Parkinson’s” program than when shared together in classes that not only build a circle of positivity, but also give its participants the chance to perform onstage at a joint ARB and Princeton University Concerts event next March.

Dance for Parkinson’s at ARB Leads a Choreography of Change in Class & Concert

BY REBEKAH SCHROEDER

Dancing can benefit those living with Parkinson’s disease, a neurodegenerative disorder, through rhythmic motions that reclaim movement and demonstrate their resilience.

Over two decades ago, the Mark Morris Dance Group in Brooklyn developed the “Dance for PD®” model, which brings people with the condition and their caretakers together in a dance class setting.

Since then, it has been adapted for over 300 affiliates in 42 states and 25 countries, each iteration moving us one step closer to redefining our understanding of the progressive disease.

Participants from one of these local chapters, American Repertory Ballet’s “Dance For Parkinson’s” program, will take the stage at a live event hosted in partnership with Princeton University Concerts on Sunday, March 3, from 3:00 to 4:30 p.m. at the Richardson Auditorium in Alexander Hall in Princeton.

American Repertory Ballet’s Dance For Parkinson’s initiative is an extension of the Dance for PD® framework, offering

attendees of all skill levels or abilities the opportunity to express themselves in a community-based, creative environment at the Princeton Ballet School—known as ARB’s official school—that routinely incorporates live music accompaniments into classes across its Princeton, Cranbury, and New Brunswick studios.

ARB and PUC have invited these attendees to dance onstage to an adapted version of Mark Morris’ “Falling Down Stairs” choreography number, which is set to the “Bourrée” section from Johann Sebastian Bach’s “Suite No. 3 for Unaccompanied Cello.”

Anyone from the sessions who does not wish to join the concert can instead receive

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Rachel Stanislawczyk, opposite page and above center, is the director and founder of the American Repertory Ballet’s “Dance for Parkinson’s” program and the lead teacher at the Middletown Arts Center, above. Dance for Parkinson’s is an affiliate of the Mark Morris Dance Group’s “Dance for PD®” model, which offers classes for individuals with the neurodegenerative disorder and their caregivers.

a complimentary ticket to the show.

According to the Princeton University Concerts event page at concerts.princeton. edu, cello soloist Joshua Roman will provide live accompaniment to the piece as part of PUC’s ongoing “Healing with Music” series, which showcases the “restorative role” of music through engagements that are equal parts concerts and opportunities for conversation.

ARB and PUC’s collaboration aims to examine “the intersection of music, dance, and Parkinson’s” and includes a panel featuring Dance for PD®’s founding teacher and program director, David Leventhal, in discussion with members of Princeton University faculty.

The Princeton Garden Theatre will also show a special screening of the documentary film “Capturing Grace,” a film by David Iverson about the Dance for PD® program, on Monday, March 4, at 7 p.m. Iverson is set to participate in a live Q&A following the movie, which ties into his own personal history with Parkinson’s disease and the Dance for PD® classes.

Tickets are $15 each for the general public, $10 for students, and free to Princeton University students through the Passport to the Performing Arts program.

Due to popular demand, the Princeton Ballet School has expanded from its initial plan for a 5-week summer session and will hold courses throughout the school year, immediately followed by one-hour rehearsals for the March performance.

The fall season schedule runs on Thursdays from 11:15 a.m. to 12:30 p.m. at the Princeton location at 301 North Harrison Street in the Princeton Shopping Center with lead teacher Linda Mannheim and musician Dottie Westgate

Mannheim is a professional dancer and Pilates instructor who previously served as an assistant professor of dance at Rider University.

The ARB Dance For Parkinson’s program continues at the Middletown Arts Center on 36 Church Street in Middletown

Township on Mondays from 4:15 p.m. to 5:30 p.m. with accompanying pianist and percussionist G.G. Glazer-Armstrong

Zoom classes stream live on Thursdays from 11 a.m. to noon, headed by lead teacher Michael Vitaly Sazonov, a performer and theater maker who has worked with the Dance for PD® flagship program in New York since 2014.

Rachel Stanislawczyk is the director and founder of American Repertory Ballet’s Dance For Parkinson’s program, as well as its lead teacher at the Middletown Arts Center. She explained that the group has been meeting for nearly three years, forming a tight-knit circle that goes out for pizza together and stays in touch after class.

“If anything happens in each other’s lives, they’re always there to support each other, and it’s just a really beautiful family that has blossomed, and so I think to me, that is the most special part of the program—the relationships in the community,” she said.

For more information on the Dance For Parkinson’s program at ARB or the Zoom link to the weekly classes, email Stanislawczyk at RStanislawczyk@arballet.org or call assistant teacher Lindsay Cahill at 732249-1254, ext. 19

Stanislawczyk grew up in East Brunswick and attended the Princeton Ballet School until her sophomore year. She then split her time between East Brunswick High School and the performing arts program at the Middlesex County Vocational and Technical Schools, now called Middlesex County Magnet Schools, where she met director of dance Cleo Mack.

According to Stanislawczyk, Mack, who is also the artistic director of the Rock Dance Collective and co-owner of the Washington Rock Dance studio in Warren, “completely blew up everything” she knew about dance and led her to “fall in love with the art form.”

Mack inspired Stanislawczyk to branch

See DANCE, Page 4

out from her ballet roots to modern and contemporary dance, and Stanislawczyk credits Mack for helping her to continue those studies into college, where she earned a bachelor’s degree in dance and choreography from Virginia Commonwealth University.

Stanislawczyk started her internship with the MMDG’s “Dance for PD®” Brooklyn program in 2017, eventually becoming the lead teacher. She brainstormed about how to implement a similar idea closer to home, believing that the project would thrive at a dance school like the Princeton Ballet School, which incorporates live music in every class.

A year later, she proposed the idea of Dance for Parkinson’s at ARB, a New Jersey-based affiliate of the MMDG’s “Dance for PD®,” with the support of ARB access and enrichment coordinator Lindsay Cahill, a longtime dance and gymnastics instructor who now serves as the assistant teacher for both in-person programs.

Stanislawczyk noted her interest in the correlation between the condition and dance came when her grandfather was diagnosed with Parkinson’s disease, leading her to research the topic in college and then cultivate it further at MMDG.

The concept spread beyond Princeton— influenced in part by Stanislawczyk’s personal connection to the condition—and even survived the transition to a virtual format during the pandemic before returning to all studios except Cranbury.

Stanislawczyk also returned to school, receiving an Ed.M. in dance education from Rutgers University as well as a K–12 teaching certification. The Edison resident is currently a full-time dance instructor for students at David Brearley Middle and High School in Kenilworth.

“I decided that I would go back to school for education so that I could provide students with a program similar to the one that

I went to when I was in high school,” Stanislawczyk said, noting that she went on to perform professionally with Mack’s group and still teaches at her dance studio.

“Throughout my life, I’ve always had a passion for sharing what I love about dance and sharing my own personal experience with [those] who are new to the form. That’s why I teach in a school, why I teach Dance for Parkinson’s, is to spread the humanistic response that I think dance provides to a community.”

The Parkinson’s Foundation, an organization that supports the Dance for Parkinson’s at ARB program through a community grant, describes the disorder as one

“that affects predominately the dopamineproducing (“dopaminergic”) neurons in a specific area of the brain called substantia nigra” for “more than 10 million people worldwide.”

The NIH National Institute on Aging website added that symptoms “usually begin gradually and worsen over time,” including “unintended or uncontrollable movements, such as shaking, stiffness, and difficulty with balance and coordination.”

Others experience “difficulty walking and talking,” as well as “sleep problems, depression, memory difficulties, and fatigue.”

When cells in the brain die or are unable to produce a sufficient amount of dopamine, Stanislawczyk explained, dancing can prove to be a powerful influence.

“Dopamine is the movement base, the feel-good hormone in our brain, and when you dance to live music, it naturally produces dopamine in the brain,” she said.

According to a 2021 UCLA Health article by Chayil Champion, researchers at York University in Toronto, Canada, tracked 16 people with Parkinson’s disease as they attended weekly dance classes for a three-year period between 2014 and 2017.

These participants not only saw “an improvement in speech, [a] reduction in tremors, better balance, and decreased rigidity,” but “showed no deterioration over

All class participants will have the opportunity to perform an adapted version of the Mark Morris Dance Group’s “Falling Down Stairs” choreography at the Richardson Auditorium in Alexander Hall in Princeton on Sunday, March 3.

the three-year period, while the other 16— those who did not participate in the dance classes—experienced a decline in their motor skills.”

“Dance triggers the brain in a different way so that they’re able to waltz, they’re able to march out of the room, because instead of just reaching and trying to pick up a pencil or to do a daily task like pouring a cup of coffee, when you’re doing that and you’re dancing, and you think about sweeping the arm up overhead and grabbing onto something, pulling and pushing, and using that imagery, it triggers the brain in a different way; it provides agency to the people sitting in the room that’s unfortunately being stripped away from them,” Stanislawczyk said.

While participants may feel varying levels of therapeutic relief throughout the course, Stanislawczyk stressed that the class is not dance movement therapy. In fact, the topic of Parkinson’s disease is rarely discussed, with the emphasis instead placed on the core values of creativity and choreography at the heart of any traditional dance class.

“We treat the participants like artists,” she said. “We don’t want them to feel like they’re coming here and going to another doctor’s office. We strip that all away.”

Each class lasts around one hour and fifteen minutes. Participants begin by sitting in a circle of folding chairs with the lead and assistant teacher in the center, the latter of whom modifies the exercises as everyone moves through the motions against the backdrop of live instrumental music.

Throughout the session, attendees have the option of progressing to standing or remaining seated, with Stanislawczyk adding that if something she’s doing doesn’t feel right to them on that particular day, they are encouraged to adjust the exercise in any way they need.

When learning the basic steps of the Dominican Republic social dance known as bachata, for example, participants started at the bar and were subsequently given “the option of moving freely through the space without” relying on structural support.

“We start with a sun salutation exercise, and then we use a lot of percussion to warm up our feet. We use movement from a variety of different dance styles and forms, so one week we might have a salsa dance focus, the next week we might do a ballroom waltz, and the next week we might do jazz, ballet,” and other types that incorporate a variety of cultural influences, Stanislawczyk added.

“We play a lot with the seasons, or if a holiday is coming up, then we might create movements for Valentine’s Day, or we’re going to be incorporating a lot of apple picking and pumpkin picking and leaves falling from the trees,” she explained, noting that every day tends to follow a theme.

The Princeton University Concerts “Healing with Music” event features live accompaniment by cellist Joshua Roman, left, while the founding teacher and program director of the Mark Morris Dance Group’s Dance for PD®, David Leventhal, right, takes part in a panel discussion on the intersectionality of “music, dance, and Parkinson’s disease” with Princeton University faculty.

“There’s a lot of guided imagery that drives the class,” she said. “The visualization, I think, helps for this population, [because] if they are thinking about squeezing toothpaste out of their leg or tracing like they’re inside of a pumpkin and they’re carving the pumpkin from the inside out, it adds a different dynamic quality to their movement.”

“We do a lot of mirroring in this class, a lot of improvisation, and traveling through the space, and then we always end class with a reverence that we call ‘Passing of the Gift,’ and participants get to improvise, and they create their own ‘gift,’” she added.

It’s almost like charades, Stanislawczyk explained, where a first person “might blow a balloon with their hands and then show how it’s floating” before passing it onto the next individual standing in the circle, who then “has the power to transform that into anything they want.”

“Maybe they turn it into a flower, or maybe they bake cookies, and it goes around the room,” she continued. “We incorporate a lot of circles in this class for community. Circles have been traditionally used in dance throughout history to make sure that everybody is inclusive. You’ll see circles in a lot of ritualistic dances, and it means that we’re all equal and we’re all in this together.”

Stanislawczyk strives to create a “very casual and warm learning environment” through her teaching style, taking participants on a journey of exploration and vulnerability that hopefully “resonates in the room and makes everybody feel comfortable to take risks.”

While the physical aspects of the class are valuable in their own right, Stanislawczyk believes that the emotional rewards of being able to “equally nourish their soul[s] with dance” are felt on both sides of the instructor-dancer relationship.

“It’s one thing to teach children, but when you teach an adult, they are coming to the class for themselves, and they’re so grateful for the opportunity to dance, and so it’s a community that I really resonate with

because they’re so appreciative. As much as they love me, I love them,” she said.

“I get just as much from these classes as they do, and I truly believe that—that this is my happy place that I come to for the hour and 15 minutes that we spend with each other each week. It fuels me as a human being.”

Stanislawczyk finds it refreshing that the class fosters such close relationships between people from different backgrounds, each of them coming with their own unique mosaics of life experiences, in a communal space where bonds are forged through mutual respect and rhythmic activity.

“I constantly think about how, in our society as a whole, we’re constantly attached via technology. We’re not really having these human-to-human relationships, and so when you meet somebody and you’re moving together—I mean, it’s scientifically proven that your mirror neurons are turned on and that it develops empathy for one another—and I think that it develops a really strong foundation for a community of trust.”

Stanislawczyk emphasized that it is more important than ever to be engaged and present with others, a lesson she reiterates in class: “Look around and see the people that you’re moving with and that you’re dancing with, and that goes a long way.”

“It’s not often that we come together and we move together, and I think that it’s a powerful thing—a group of people moving in unison in today’s world [where] we’re just constantly with our heads down and typing on the computer and not making eye contact, etc.,” she continued. “We’re really listening to each other and responding to each other authentically.”

“When people are diagnosed with Parkinson’s disease, it can be very isolating. A lot of people lose agency to do simple tasks that we take for granted,” Stanislawczyk explained. “When I’m designing the classes, I try to incorporate everyday movements that we can practice and rehearse in here to live musical accompaniment, and then participants can adopt those movements into their daily lives. I use a lot of imagery, for instance, about flicking water off of the hands. I try to think about the relationships of how that relates to a common hand tremor that you may see with Parkinson’s disease.”

“I think that this class breaks away that sense of isolation, and it makes everybody feel included, including myself,” Stanislawczyk added. “I feel like I get as much out of the class as all of the participants, because it feeds my soul.”

***

Dance For Parkinson’s, American Repertory Ballet. Fall sessions available at the Princeton Ballet School, 301 North Harrison Street, Princeton; Middletown Arts Center, 36 Church Street, Middletown; and via Zoom. arballet.org/access-enrichment/programs-2/ dance-parkinsons-program.

“Dance for PD® (Parkinson’s Disease) A Mark Morris Dance Group Program: Exploring the Intersection of Music, Dance & Parkinson’s,” ARB and Princeton University Concerts, Sunday, March 3, 3:00 to 4:30 p.m., Richardson Auditorium in Alexander Hall, Princeton. concerts.princeton. edu/events/23-24-dance-for-pd

609.849.5999

Radiology Affiliates Imaging

Here for You for More Than Half a Century Radiology Affiliates Imaging Here for You for More Than Half a Century Radiology Affiliates Imaging has been here for you for over 50 years, and we will continue to be here for you when you need us most. Today more than ever before, we know health should never be taken for granted. Screening exams are an important part of keeping you and your family members healthy. Early detection has always been and remains key to diagnosis, treatment, and survival.

Delayed diagnosis leads to the identification of disease at later stages. With more advanced diseases, the prognosis usually is not as good, and the care needed is more expensive and disruptive to patients’ lives. Radiologists, who identify and diagnose diseases, are helping to remind patients about how important it is to schedule well visits, screenings, and follow-up appointments. RAI offers several screening studies to referring physicians and their patients. These include Coronary Calcium Score, CT Lung Cancer Screening, 3D Mammography, and Bone Density (DEXA). Preventative screening can provide physicians with valuable information before symptoms are present, which can then allow them the ability to

October 13-15

New Brunswick Performing Arts Center

successfully identify or control health issues. Annual screening studies can also turn worry into peace of mind for many patients, especially those who are high risk or have a family history of disease. RAI offers expertise in all areas of imaging for all members of your family. Our board-certified subspecialty radiologists offer expertise in women’s imaging, interventional radiology, musculoskeletal and diagnostic radiology. Whether you need an MRI, CT, Ultrasound, Mammogram, or X-Ray we offer the latest in imaging technology and interpretation. We also have a new 3T MRI available in our Lawrenceville office. In the last 50 years, RAI has earned our place amongst the largest and most respected radiology groups in our area. Continuing with our long-standing traditions, RAI will strive to provide the most up-to-date imaging technology and highest level of quality and service to our patients. One area where we closely monitor innovations is Artificial Intelligence (AI), which is still in the early stages of development. As technology matures, it will continue to enhance the radiologist’s reading capabilities, help them obtain better patient histories,

and automate our processes. We will continue to help all of the medical professionals with whom we work improve the quality and value of the care that we provide the community. Our demonstrated commitment to elevating the level of care available close to patients’ homes remains as strong as ever.

Radiology Affiliates Imaging, 2501 Kuser Road, Hamilton. 3120 Princeton Pike, Floor 1A, Lawrenceville. 609-585-8800. www.4rai.com. See ad, page 8.

SIX09

Dr. Eric Bosworth, president of RAI

FEATURING

World premieres by Stephanie Martinez and Meredith Rainey

PLUS new music by Miranda Scripp and the anticipated return of Ethan Stiefel’s Wood Work

Ethan Stiefel, Artistic Director

Julie Diana Hench, Executive Director arballet.org

Hamilton Dental Associates

Halloween Scares and Oral Care all in one month!

By Senta C Johnson

Halloween is just around the corner; a scary time for kids, and a scarier time for their dentists. Your friends at Hamilton Dental Associates suggest, It’s OK to eat that candy on Halloween but it’s important to have a plan. Here’s what families can do to keep their teeth healthy during the spooky season. October is also National Dental Hygiene Awareness Month so here is a plan to help oral care during the scare season!

Sticky Situations. Chocolate is one of the most common candies during Halloween. Fortunately, chocolate washes off your teeth easily, and darker chocolates have less sugar. For the stickier treats, however, stay picky. Candy like taffy, gummy bears, and hard candies stay in your mouth much longer than chocolate, which gives cavity-causing, tooth-decaying bacteria more time to

work. It’s tempting to keep that candy around, but your dentists will thank you for limiting your stash.

Free Trade. Always inspect the loot after trick-or-treating for anything unsafe (allergens, tampered wrappers, choking hazards, etc.). We also recommend proposing trades for downsizing the children’s sugary stashes. For sticky candies, especially, try trading them for new toys, movie tickets, or your pieces of chocolate. Family fun and health are

not mutually exclusive here.

Blowing Bubbles. Chewing gum might be your best friend this Halloween. Find your favorite sugarfree gum and keep it handy. Gum stimulates saliva production, naturally rinsing the mouth and preventing plaque. Chew after each meal or snack for optimized oral health.

Favoring Fluoride. Fluoride is a natural mineral that prevents cavities and tooth decay, especially in early development. It can be found in

toothpastes and most bottled water. For additional supplements, talk to us at Hamilton Dental Associates about fluoride mouthwash, tablets, or gels.

Increasing your children’s fluoride intake can help combat any sweet tooth this season.

Practice Makes Perfect. With all of the pumpkin flavoring and sweet treats, it’s hard to think about oral hygiene.

For the best long-term outcomes, though, it is necessary to establish a strict, consistent routine. This means brushing and mouthwash at least twice a day, cleaning in-between teeth, limiting sugary beverages and snacks, and drinking plenty of water. Have the kids pick out their favorite toothbrush and 3-minute tune for a family-fun, tooth-brushing time.

If you are looking for a partner to help with your child’s oral care or looking for a long term plan, contact Hamilton Dental Associates to set up an appointment today!

Hamilton Dental Associates, 2929 Klockner Road, Hamilton Square; 609-359-0063. 2501 Kuser Road, Hamilton; 609-403-3217. www. hamiltondental.com.

See ad, page 8

Fluid Physio

Helping People Move

Dr. Gianna Bigliani, PT, DPT, OCS, CSCS, owner and founder of Fluid Physio is excited to help people move more comfortably.

about Fluid Physio is that we can get fast results.. We are different than any other physical therapy practice because of our approach: a full hour of one-on-one specialized manual therapy treatment that will return you to pain-free optimal performance and function much faster than others.”

University in 2003 and became a certified strength and conditioning

specialist, complimented by her Doctor of Physical Therapy degree. She became a certified orthopedic specialist. She worked with athletes of all ages (including children) and abilities (including at a professional

restrictions it previously had so that the effect of the therapy is lasting.”

“Every patient is an athlete at Fluid Physio,” she says. “Our goal is to maximize your performance in the activities you love, whether they are on the water, on the road, on the field, or on the floor.”

“I often treat hips and backs in the winter when people slip and fall on snow or ice. Also, they can hurt their backs raking leaves or shoveling snow. Another condition I often treat is foot pain.”

She gives her clients “homework,” “Each patient gets specific exercises and movements to do at home according to their needs and goals.”

“We’re not created to be sedentary. It’s good to be physically active.

I chose the name Fluid Physio because ‘fluid’ is how movement should be. Physio is how the rest of the world refers to physical therapy. I also like water and how the water moves, so I thought fluid physio was quite appropriate.”

Fluid Physio, 160 Lawrenceville Pennington Road, Suite 16, Lawrence. 609-436-0366. Fluidphysio.com. See ad, page 7

MAKING SMILES FOR LIFE

Dr. Irving Djeng Dr. Lauren Levine

Dr. Kevin Collins Dr. Deolinda Reverendo

Dr. Michael DeLuca Dr. Matthew Etter

You don’t feel a lump, swelling or tenderness. You still need a mammogram.

At RWJBarnabas Health, together with Rutgers Cancer Institute of New Jersey, the state’s only National Cancer Institute-designated Comprehensive Cancer Center, we offer the latest in comprehensive breast health services including mammograms, 3D mammograms, breast MRI, genetic testing, breast surgery and more — like peace of mind. And with breast health centers conveniently located throughout New Jersey, finding us is simple, too. Schedule your mammogram at rwjbh.org/mammo

Let’s beat breast cancer together.

AllCure Spine and Sports Medicine

Personalized Solutions to Your Pain Concerns

At AllCure, we understand that the summer can come with a lot of fun and activity. Often, we experience that patients will put off their pain concerns until the summer is over and plan to address them in the fall.

At AllCure, we will do assessments to see where each person can benefit from our level of care. We offer chiropractic, physical therapy, and acupuncture services to provide high-level of conservative care to the community.

Our office also provides stateof-the-art modalities to assist each provider in getting patients back to a higher quality of life. We also have X-ray on site to help diagnose the patients pain and discomfort. We offer 10 minute free consultations for anyone interested to make sure they feel comfortable and to ensure that we can help.

We take pride in what we do and we make sure that each patient gets

a high level of attention and care on each one of their visits. We make our plans specifically to fit each individual person‘s needs and do not offer blanket treatments for similar patient complaints.

We have offices conveniently located in Monroe, Hamilton, and

Somerset, NJ. Please visit our website or give us a call today to come in for a free consult, and get back to the quality of life you deserve.

AllCure Spine & Sports Medicine, 140 Cabot Drive, Suite A, Hamilton. 609-528-4417. 350 Forsgate Drive, Monroe Township.

Brothers Anthony Alfieri, DC, left, and Victor Alfieri, DPT.

732-521-9222. 1101 Randolph Road, Somerset. 732-823-9392. www. allcurespineandsports.com. See ad, page 11

Saturday, October 14th 2023

12pm to 6pm

Mercer County Park

Gather your friends for a day of Food Trucks and Live Music... Purchase a Tasting Ticket to sample over a 100 di erent Beers, seltzers, wine and spirits. Purchase tickets at

www.CJBeerFest.com Today

The Dental Difference

Mini Dental Implants: A True Innovation in Dentistry

Mini Dental Implants (MDIs) have changed the face of implant dentistry. Unlike traditional implant placement, where multiple dental visits are often required, MDIs can eliminate the need for extensive surgery. The most common use for MDIs is the stabilization of dentures and overdentures. MDIs firmly anchor the dental prosthesis, which means there is no longer a need to suffer with ill-fitting, loose and ANNOYING dentures!

MDIs are designed to eliminate elaborate bone grafting and to expedite treatment. Traditional implants may require significant bone grafting and a longer recovery period. The latent period allows the anchor of the implant to properly embed itself into the jawbone. The smaller size of MDIs means that no recovery period is possible, and the denture can be fitted the same day.

What are the advantages of MDI placement?

MDIs are a true innovation for people who are reluctant to have invasive dental surgery and who are suffering denture wearers. One significant advantage MDIs have over traditional implants is that they offer a viable treatment choice for patients who have experienced extensive bone loss. Depending on the quality and density of jawbone available at the implant site, four or more of these mini implants may be implanted at one time. The most common use for MDIs is to stabilize a lower denture, however they can be placed anywhere in the mouth.

Other advantages associated with MDIs may include:

• Better smelling breath

• More self-esteem

• Clearer speech

• Easier chewing and biting

• Easier cleaning

• Firmer denture fit

• Good success rate

• Less denture discomfort

• No cutting or sutures

• No need for adhesives or messy bonding agents

• No rotting food beneath the

DO YOU HAVE ANY OF THESE SYMPTOMS?

PERIPHERAL NEUROPATHY

is a condition that affects millions of Americans, commonly resulting in pain, tingling, numbness, and other painful symptoms in the hands, legs and feet. This pain changes your life and affects how you work, how you play and how you live.

NEW

denture

• No slipping or wobbling

• Quick treatment time

• Reduced costs

AllCure Spine and Sports Medicine is pleased to announce their new program for treating Peripheral Neuropathy, which includes a combination of advanced FDA-cleared treatments with breakthrough technology that aids in healing the damaged nerves. The effects of this program can be felt on the first few visits. This treatment restores, stabilizes, and rebuilds the nerves in your extremities. Treatment has also been effective in addressing painful symptoms of arthritis, MS, and other forms of chronic pain. Patients generally feel relief physically throughout the treatment period and even feel better emotionally after experiencing a reduction in pain.

How are mini dental implants placed?

The whole mini dental implant placement procedure takes approximately one hour. Generally, in the case of lower jaw implants, four to six MDIs will be placed about 5mm apart. Prior to inserting MDIs, Dr. Mosmen will use many diagnostic and planning tools to find the optimal location to implant them.

HOW DO YOU KNOW IF YOU HAVE NERVE DAMAGE?

Peripheral neuropathy is the consequence of damage to your peripheral nerves. There are over 100 different kinds of peripheral nerve disorders or neuropathies – some are the result of a disease like diabetes, while others can be triggered by a viral infection. Still others are the result of an injury or compression on the nerves. No matter where the problems begin, it is imperative nerve disorders are resolved as soon as possible to prevent

PERIPHERAL NEUROPATHY

is a condition that affects millions of Americans, commonly resulting in pain, tingling, numbness, and other painful symptoms in the hands, legs and feet. This pain changes your life and affects how you work, how you play and how you live.

NEW CBD OIL TREATMENTS NOW AVAILABLE!

CBD oils Have had successful results with treating patients with Inflammation, muscle, joint, and nerve related pains. CBD is a especially promising due to its lack of any intoxicating effects and lower potential for side effects compared to many other pain medications. At AllCure, we want to maximize patients efforts in getting them back to the quality of life that they want and deserve, and CBD treatment is the newest tool to help us do so. Please call us today and we will be happy to answer any questions

AllCure Spine and Sports Medicine is pleased to announce their new program for treating Peripheral Neuropathy, which includes a combination of advanced FDA-cleared treatments with breakthrough technology that aids in healing the damaged nerves. The effects of this program can be felt on the first few visits. This treatment restores, stabilizes, and rebuilds the nerves in your extremities. Treatment has also been effective in addressing painful symptoms of arthritis, MS, and other forms of chronic pain. Patients generally feel relief physically throughout the treatment period and even feel better emotionally after experiencing a reduction in pain.

After placement, a denture will be modified and affixed to the MDIs. The rubber O-ring on each MDI snaps into the designated spot on the denture, and the denture then rests snugly on the gum tissue. MDIs hold the denture comfortably in a tight-fitting way for the lifetime of that implant.

HOW DO YOU KNOW IF YOU HAVE NERVE DAMAGE?

Peripheral neuropathy is the consequence of damage to your peripheral nerves. There are over 100 different kinds of peripheral nerve disorders or neuropathies – some are the result of a disease like diabetes, while others can be triggered by a viral infection. Still others are the result of an injury or compression on the nerves. No matter where the problems begin, it is imperative nerve disorders are resolved as soon as possible to prevent permanent damage. Many people suffer with pain for years, not realizing that their symptoms may be due to Peripheral Neuropathy. Symptoms start gradually, then get worse, including numbness, burning or tingling sensations and sharp, electrical-like pain. Treatment options have been limited to a small assortment of pain medications, which can lead to further issues. Ignoring the problem or masking the symptoms has never been a viable solution. If you suffer from any of the aforementioned symptoms, we can help.

NEW FDA-CLEARED TREATMENTS PROVIDE HOPE

732- 521- 9222

NEW CBD OIL TREATMENTS NOW AVAILABLE!

CBD oils Have had successful results with treating patients with Inflammation, muscle, joint, and nerve related pains. CBD is a especially promising due to its lack of any intoxicating effects and lower potential for side effects compared to many other pain medications. At AllCure, we want to maximize patients efforts in getting them back to the quality of life that they want and deserve, and CBD treatment is the newest tool to help us do so. Please call us today and we will be happy to answer any questions

In almost all cases, no stitching is required, and no real discomfort is felt after the procedure. When the denture placement procedure is complete, light eating can be resumed. The denture can be removed and cleaned at will. MDIs enhance the natural beauty of the smile and restore full functionality to the teeth.

If you have any questions about mini dental implants, please call Dr. Kevin Mosmen for a FREE consultation appointment to see if you’re a candidate for this procedure or traditional implants.

The Dental Difference – 2131 Route 33, Suite A, Hamilton, NJ 08690. 609-445-3577. www. thedentaldifference.com. See ad, page 12.

*Expires

allcurespineandsports.com We accept most major insurances and medicare!

AllCure Spine and Sports Medicine is pleased to announce their new program for treating Peripheral Neuropathy, which includes a combination of advanced FDA-cleared treatments with breakthrough technology that aids in healing the damaged nerves. The effects of this program can be felt on the first few visits. This treatment restores, stabilizes, and rebuilds the nerves in your extremities. Treatment has also been effective in addressing painful symptoms of arthritis, MS, and other forms of chronic pain, Patients generally feel relief physically throughout the treatment period and even feel better emotionally after experiencing a reduction in pain.

NJ 08831

FREE 15 Minute consultation for the first 30 callers!

Dr. Kevin Mosmen

October is Breast Cancer Awareness Month

A great time to remind women to get their annual mammogram

Annual mammograms can detect breast cancer early when the prognosis is best.

More than 85% of women diagnosed with breast cancer have no family history of the disease.

About 1 in 8 women will be diagnosed with breast cancer during her lifetime.

Male breast cancer accounts for less than one percent of all breast cancer diagnoses. Women should begin getting an annual mammogram at age 40.

Dense breasts may increase your risk for breast cancer.

There are more than 3.8 million breast cancer survivors in the United States. Having your first menstrual period before age 12 or starting menopause after age 55 increases your risk for breast cancer.

Let’s beat breast cancer together.

A Happy and Healthy You

Specializing in Self-Care

My name is Chrissy Kohut and I am a self-care specialist. I coach women on how to create an attainable and sustainable self-care practice for their whole-self; mind, body, and spirit so they no longer are muttering the words “What about me?”.

When you create a daily self-care practice you can alleviate or even eliminate anxiety, stress, emotional breakdowns, burnout, and possibly avoid illness during the difficult seasons of your life.

But, what I love the most about having a daily self-care practice is that through your daily practice you learn how to stay grounded and in gratitude while being fully present when you are going through good seasons of life. Daily self-care creates a journey to healthy and happy lifestyle.

I also own a wellness boutique in Pennington, NJ that offers self-care classes, self-care workshops, gentle yoga, reiki, and self-care coaching. These offerings are available to help you on your journey to “A Healthy and Happy You.”

I created, “A Healthy and Happy You” to empower women to find a deeper knowing with in themselves that it’s ok to be imperfect. We are all so imperfectly perfect! The world needs you to be that unique and special person you were born to be. There is a way to get the healthy and happy life you’ve always wanted. And the secret to that life is simple…You!

I know it sounds too good to be true, but you are the secret. I am here to help you create the life you’ve wished for by teaching you daily self-care practices and offering services that can help nourish, heal, and relax your mind, body, and spirit.

Chrissy Kohut

As a mother, wife, grandmother, dog mama, and former teacher I can relate to being overwhelmed. The feelings of burn out, being completely stressed and living on emotional roller coaster are things I’ve experienced. I want to share the tips and tools I have learned that have helped me to create a daily self-care practice for my wholeself. Am I always happy and smiling? Hell No! But I have learned through the years from various teachers, coaches and mentors how to build my own self-care toolkit of rituals and habits to elevate my life. This toolkit helps to pull myself out of feelings of despair and back into aligned happiness. It’s because of my daily practice that I no longer mutter the words, “What about me?” But instead enjoy living a healthy and happy lifestyle.

It’s ok if you feel like you’re falling and have lost your way. You are not alone. Those thoughts and feelings have happened to most of us. It may not be easy and it will take some work. But in time, you will find your way back to, “A Healthy and Happy You” and I am here to help you along your way.

A Happy and Healthy You,1613 Reed Road Suite A-1, Pennington. 609-493-7599. www.ahealthyandhappyyou.com. See ad, page 7

Hamilton Township Division of Health Tips for You and Your Family to Prevent Respiratory Illnesses This Fall and Winter

The Hamilton Township Division of Health wants you to protect yourself and your family this fall and winter from respiratory illness such as flu, COVID-19 and RSV.

Practice healthy habits such as washing your hands, staying home when you are sick, avoiding close contact with others who are sick and staying up-to-date with your vaccines!

The new RSV vaccine is available for certain individuals, including adults over the age of 60 and pregnant people, talk to your doctor for more information about the RSV vaccine. Everyone ages 6 months and up is eligible for the updated COVID-19 vaccine, visit vaccines.gov to find a provider near you!

Also, remember to get your annual flu vaccine this fall!

Hamilton residents can come to the public flu vaccine clinics hosted by the Hamilton Township Division of Health. Visit www.HamiltonNJ.com/flushots or call 609-890-3884 for the schedule.

Capital Health’s Trenton Neighborhood Initiative Transforming the Community

In 2022, Capital Health joined community partner Trenton Health Team to launch the Trenton Neighborhood Initiative (TNI). As part of Capital Health’s mission to improve the health and well-being of the urban and suburban populations it serves, TNI works to drive $10 million of investment in the neighborhoods surrounding Capital Health Regional Medical Center in Trenton to address the societal factors that affect the overall health of the city’s residents.

Boosted by an initial $2.5 million leadership gift from the Bristol Myers Squibb Foundation, TNI introduced a transformative plan that seeks to make significant strides in housing and neighborhood improvements, workforce education and employment, child and family support services, and technology training and tools for residents.

“As the health care landscape continues to evolve, it is our responsibility to understand and embrace our changing role in the community,” said Al Maghazehe, president and CEO of Capital Health. “TNI goes well beyond the walls of our hospitals and medical offices to look at societal factors that impact the health of our community. Based on input from community residents, data and recommendations from existing neighborhood plans, and industry best practices, TNI programs have been developed to have a lasting positive impact on the well-being of our neighbors and complement the health care services Capital Health offers.”

TNI’s Homebuyer Assistance Program, in partnership with New Jersey Community Capital, is making a difference with Address Yourself, an affordable homeownership program that provides financial counseling and up to $20,000 in down payment assistance (as a forgivable loan) to applicants seeking to become first-time homeowners in Trenton. Since its launch, this program has provided financial guidance for almost 30 first-time home buyers and helped facilitate seven home purchases, with more in process as of this writing.

TNI works with Mercer County Community College (MCCC) to provide educational scholarships of up to $5,000 per year per student

for a limited number of Trenton residents (including those who work at Capital Health) who attend short-term credentialing or associate’s degree programs in health-related fields at MCCC. So far, more than 30 scholarships have been awarded to Trenton residents.

Capital Health and community partner Arm in Arm host a Mobile Food Pantry for Trenton residents from 9:30 a.m. to noon on Wednesdays at Capital Health – East Trenton (first and third Wednesdays) and Capital Health Family Health Center (second and fourth Wednesdays). Offerings include non-perishable items, fresh produce, and meat and/or eggs and dairy. Since March 2023, more than 3,000 people have been served at more than 14 Mobile Food Pantry events.

Additionally, the TNI Family Support Program connects North Trenton families with a community health worker to achieve housing and economic stability and improve health outcomes for children, their parents, and seniors. TNI Family Support assists families by purchasing emergency supplies (such as food, diapers, car seats), facilitating communication with health care and social service providers, and providing guidance for routine appointments, records, and prescriptions. As of June 2023, 85 individuals have received assistance and more than $111,000 in material support.

TNI is also generously supported by Allied Universal, Bank of America, Investors Bank, Janssen/Johnson & Johnson, Labcorp, Citizens Bank Philanthropic Foundation, the George H. Sands and Estelle M. Sands Foundation, Sodexo, the Wawa Foundation, and many other corporate and private foundation partners.

For more details, visit tnitrenton.org.

Capital Health Now Offers Minimally Invasive Aortic Valve Replacement

As part of the growing full-service cardiac program available at Capital Health’s Heart and Vascular Institute, physicians and staff from the Institute’s Structural Heart Program recently performed their first transcatheter aortic valve replacement (TAVR) procedure at Capital Health Regional Medical Center in Trenton, New Jersey.

TAVR is a minimally invasive treatment option for patients with severe aortic stenosis (narrowing of the aortic valve opening) or those with a failing surgical aortic valve who are at elevated risk for complications during open surgery. Experts from Capital Health’s Structural Heart Program perform procedures like TAVR to manage and treat heart valve conditions and other structural issues of the heart.

When severe aortic stenosis occurs, the heart needs to work harder to pump blood to the rest of the body, which in turn can limit your daily activity. With TAVR, an artificial valve is delivered to the heart through a thin, flexible tube (catheter) that is inserted into one of

Vaping: Get the Facts

Thursday, November 2, 2023 | 6 p.m.

Location: Zoom Meeting

The use of e-cigarettes skyrocketed in recent years under the incorrect thought that they were safer and contained fewer toxic chemicals than regular cigarettes. We now know that once inhaled, these harmful products have ingredients that can damage the lungs and can also cause many other physical and psychological symptoms from cardiovascular effects to nausea, flu-like symptoms and decline in sexual performance.

Join DR. DIANA KOLMAN, director of Interventional Pulmonology at Capital Health, to get the facts about vaping.

several possible access routes and placed into the diseased valve. The procedure typically takes one hour or less to complete.

“Patients who get transcatheter aortic valve replacement experience all the benefits of minimally invasive procedures, including less pain, shorter hospital stays, and a lower risk for major bleeding,” said DR. DAVID DRUCKER, medical director of the Structural Heart Program and board certified, fellowship trained interventional cardiologist at Capital Health Cardiology Specialists. “The biggest benefit for many TAVR patients is that they usually start feeling better right away. With a heart valve that is working properly, they breathe normally, have more energy, and can go back to everyday activities.”

Following the TAVR procedure, patients are monitored in the intensive care unit (ICU) for a few hours before being moved to a standard patient room. Patients usually begin walking the same day as their TAVR procedure and are typically discharged within one or two days. To make an appointment at Capital Health Cardiology Specialists, or to find an office near you, visit capitalhealthcardiology.org.

This event will be taking place virtually using Zoom. Register online at capitalhealth.org/events and be sure to include your email address. Zoom meeting details will be provided via email 2 – 3 days before the program date. Registration ends 24 hours before the program date.

Is It a Cold or the Flu?

Sharing more time with family and friends during the colder months can be nice, but it can take a turn for the worse when we start sharing germs too. We’ve all felt the symptoms—sniffling, sneezing, body aches, and fatigue—but understanding whether it’s a cold or the flu can go a long way in helping you recover.

“Recognizing the difference between a cold and the flu can be tricky,” said DR. AVIRAL YADAV, a board certified family medicine physician at Capital Health – Virtual Primary Care. “But there are simple steps you can take to prevent the spread of both, like washing your hands often and disinfecting commonly touched surfaces. If, despite your best efforts, you end up getting sick, scheduling a video visit with one of our providers from Capital Health – Virtual Primary Care is a good first step toward a quicker recovery.”

A cold begins when a virus attaches itself to the mucous membranes lining your nose or throat. Your body’s immune system responds by sending white blood cells to combat the invader. This is what is behind the inflammation in your throat and nose that leads to coughing, sneezing, and lots of mucus.

For most adults, the worst symptoms usually pass after a few days. Children, however, have less developed immune systems and may

Brain Fog Causes and What to Do About It

Thursday, November 9, 2023 | 6 p.m.

Location: Zoom Meeting

take longer to recover. Unfortunately, there is no specific treatment or vaccine for colds, but if symptoms persist or worsen, call your primary care doctor. You may be dealing with the flu or a bacterial infection. Seasonal flu is caused by viruses that attack the body in the same manner as a cold. Some symptoms are similar too: cough, sore throat and fatigue. Unlike cold sufferers, those with the flu usually experience high fever and body aches.

Recovery takes a week or two with plenty of rest and clear liquids. Complications, however, can develop, ranging from sinus infections to pneumonia or more serious conditions. Those most at risk for complications include young children, adults 65 or older, pregnant women, and anyone with certain chronic medical conditions, such as lung disease or heart disease.

The first line of defense against the flu is vaccination, which the Centers for Disease Control and Prevention recommend for everyone ages six months or older. Flu activity usually peaks between December and March each year, so you should get try to get vaccinated by the end of October.

Capital Health – Virtual Primary Care is a team of more than 35 primary care providers who can address a wide range of health conditions, including (but not limited to) the common cold, flu, symptoms of COVID-19, upper respiratory infection, and more. For details, or to request an appointment, visit capitalvirtualcare.org

Forgetfulness, lack of mental clarity, loss of motivation, and an inability to concentrate are associated with a non-medical condition broadly identified as “brain fog.” Join DR. EMIL MATARESE, director of the Concussion Program and board certified neurologist at Capital Institute for Neurosciences, to learn about the cognitive impact of COVID-19 and other conditions and treatment options to help dissipate the fog.

This event will be taking place virtually using Zoom. Register online at capitalhealth.org/events and be sure to include your email address. Zoom meeting details will be provided via email 2 – 3 days before the program date. Registration ends 24 hours before the program date.

Capital Health Regional Medical Center Ranked First in NJ for

Racial

Inclusivity in New Lown Hospital Index

Also Receives ‘A’ Grades for Health Equity, Patient Safety and Community Benefit

Capital Health Regional Medical Center (RMC) recently earned recognition from the Lown Institute as one of the most socially responsible hospitals in America. In the Lown Hospital Index, a report by the Institute that evaluates more than 3,600 hospitals across the nation, RMC received an A grade and ranked 17th out of 60 hospitals in New Jersey based on several key metrics that measure social responsibility. Among those metrics, RMC ranked number one in New Jersey for racial inclusivity and received A grades for health equity, patient safety, and community benefit. The report also ranked RMC among the top 100 hospitals nationally for inclusivity.

“Capital Health Regional Medical Center has a history of providing high-quality, equitable care to the people of Trenton and surrounding areas that goes back more than 130 years,” said Dr. Eric Schwartz, vice president of Community Health and Transformation and executive director of Capital Health’s Institute for Urban Care. “Earning this ranking from the Lown Institute for a second consecutive year validates the hard work of our staff and shows our community that

we remain committed to this tradition of health care excellence for all residents in Mercer, Bucks, and Burlington counties.”

“When communities have access to socially responsible health care, our nation grows stronger,” said Dr. Vikas Saini, president of the Lown Institute. “That’s why it’s so important to hold up these high-performing hospitals as examples for others to follow.”

The Lown Hospitals Index for Social Responsibility is the only ranking to include metrics of health equity and value of care alongside patient outcomes, creating a holistic view of hospitals as total community partners. The 2023-24 Lown Index evaluates hospitals on 50+ measures for more than 3,600 hospitals nationwide.

Capital Health Regional Medical Center has a long history of serving Central New Jersey and Lower Bucks County, Pennsylvania. The hospital includes a state designated comprehensive stroke center (part of Capital Institute for Neurosciences), the Level II Bristol Myers Squibb Trauma Center (one of only 10 designated trauma centers in New Jersey), and Mercer County’s designated Emergency Mental Health Services Center. RMC also provides general and interventional radiology services, dialysis, and numerous other medical services. To learn more, visit capitalhealth.org.

Small Step Strategies for Prediabetes

Monday, November 20, 2023 | 6 p.m.

Location: Zoom Meeting

Prediabetes puts you at increased risk of developing type 2 diabetes, heart disease, and stroke. The good news is that by making lifestyle changes, it is possible to prevent type 2 diabetes and even reverse prediabetes. Join Mindy Komosinsky, registered dietitian/nutritionist and certified diabetes care and education specialist, to learn more about prediabetes and how small steps can make a big difference in preventing type 2 diabetes.

This event will be taking place virtually using Zoom. Register online at capitalhealth.org/events and be sure to include your email address. Zoom meeting details will be provided via email 2 – 3 days before the program date. Registration ends 24 hours before the program date.

Questions to consider during Breast Cancer Awareness Month

Ask The Doctor

Breast cancer occurs most often in women between the ages of 45 and 75, with the highest incidence in the 6th decade of life. Some risk factors—such as lifestyle choices—can be controlled, while others cannot.

Firas Eladoumikdachi (Eladou), MD, FACS, Breast Surgical Oncologist, at the Cancer Center at Robert Wood Johnson University Hospital Hamilton, an RWJBarnabas Health facility, in partnership with Rutgers Cancer Institute of New Jersey, the state’s only National Cancer Institute-designated Comprehensive Cancer Center, provides answers to some common questions about breast cancer and screenings. Can breast cancer be prevented? Depending on your risk, there are certain preventative measures that can be done to help decrease the chance of getting breast cancer. These can range

pgs 5 and 7

from healthy lifestyle choices, such as regular exercise, for all women, to certain medications, such as Tamoxifen and Raloxifene for women with higher than average risk, and risk reducing surgical procedures for women with certain genetic mutations. Understanding your risk can help you develop a personalized medical plan with your health care professional that also includes preventative screenings. Early detection and prompt treatment can save lives should breast cancer occur.

Is breast cancer inherited? All cancers involve changes or mutations in a person’s genes. Usually, several changes are required before cancer develops. If a person inherits a genetic mutation from a parent, that person has a higher risk of developing cancer. It is currently believed that less than 15% of breast cancers involve an inherited genetic mutation.

How often should I have a

MERCER COUNTY 2017-2018

ENERGY ASSISTANCE PROGRAMS

mammogram? Although experts have different recommendations for frequency of screening mammography for women with average risk for developing breast cancer, most agree that it should be every year starting at age 40.

The American College of Radiology and the American Society of Breast Surgeons recommend starting screening mammography every year at age 40 and women over 55 years of age should speak to their doctors about their recommended frequency. Women should also talk with their doctors about personal risk factors before deciding when to start mammograms and how often to have them.

What role does estrogen replacement therapy play in breast cancer? Each woman should work with her health care provider to evaluate individual risk factors when making decisions about hormone replacement therapy. If hormone therapy is used, it is usually recommended to use the lowest effective dose to control symptoms for as short a time as possible.

learn the facts and myths when it comes to early detection and breast cancer, and enjoy a fun painting project. Join us and our featured presenter, Firas G. Eldaoumikdachi, MD, FACS, specialist in Breast Surgical Oncology, at RWJUH Hamilton Cancer Center. Dr. “Eladou” believes the patient is at the center of all the different treatment modalities and support services, and brings high quality care as well as clinical trial opportunities from Rutgers Cancer Institute of New Jersey. Concluding the physician’s presentation, all participants will engage in a painting project guided by local artist, Yun Li, who loves to inspire art in people.

WEdNESday, OCTObEr 18

Managing Stress and diabetes. 3 to 4 p.m. This support group is for people living with diabetes. Learn how to cope with stress and diabetes in a healthy way.

ThurSday, OCTObEr 19

Sacred Breathwork Experience. 6-7:30 p.m. Join Kim Huston, Reiki Master and Certified Breathwork facilitator is passionate about sharing this modality with anyone looking for true healing. Sacred Breathwork can help release negative patterns and fears that keep us stuck. Bring a yoga mat and blanket, chairs will also be available. Fee: $15

FrIday, OCTObEr 27

recipes from beyond the Grave. 1 to 2 p.m. Do you have a recipe that can stand the test of time? These folks sure thought so! We are tasting our way through some gravestone-etched recipes. Print your own triedand-true recipe to share! Fee: $5 per person. Taryn Krietzman, RDN.

Better Health Programs

The County of Mercer will be accepting applications for the Low-Income Home Energy Assistance Program (LIHEAP) for the 2023-2024 beginning October 2, 2023. Mercer County will continueaccepting applications for the Universal Service Fund (USF) Program throughout the year. Residents who pay their own heating costs, and meet the following income guidelines, may be eligible to receive financial assistance with their winter heating bill. Residents with medical conditions may also beeligible to receive cooling assistance:

PROGRAM EXTENDED UNTIL MAY 31

The County of Mercer will be accepting applications for the Low-Income Home Energy Assistance Program (LIHEAP) until May 31, 2018. Mercer County will continue accepting applications for the Universal Service Fund (USF) Program throughout the year. Residents who pay their own heating costs, and meet the following income guidelines, may be eligible to receive financial assistance with their winter heating bill. Residents with medical conditions may also be eligible to receive cooling assistance.

“When breast cancer is caught early, the prognosis is often excellent. In fact, according to the American Cancer Society, the 5-year survival rate for breast cancer found early and confined to the breast is 99 percent,” adds Dr. Eladou.

Our dedicated centers for breast care are nationally accredited and certified. RWJUH Hamilton offers comprehensive mammography services in a warm and welcoming environment close to home and now offers appointments every other Saturday.

Visit rwjbh.org/mammo to schedule your mammogram at RWJUH Hamilton today.

Coming up this month at RWJU Hospital Hamilton

Registration required for all programs. Must be a Better Health Member. Call (609) 584-5900 or go to rwjbh.org/ events.

TuESday, OCTObEr 10

The Link between hearing Loss and dementia-Can hearing aids Save your brain? 10 to 11a.m. According to several major studies, older adults with hearing loss are more likely to develop Alzheimer’s disease and dementia, compared to those with normal hearing. Prevention is key. Audiologist, Dr. Lorraine Sgarlato, Au.D., discusses your options.

The public is permitted to enter the building without an appointment at this time. If an in-person appointment is necessary, clients can call 609-337-0933 or email heatingappt@mercercounty.orgto schedule an appointment. Applications can be sent by regular mail to 640 S. Broad Street Room 106, PO BOX 8068 Trenton, NJ 08650by regular mail, fax, email and in person. Applications, forms, and information can be accessed at this site:http:// www.mercercounty.org/departments/housing-community-development/housing-and-community-

To request an application please contact the Mercer County Housing and Community Development Office at (609) 989-6858 or (609) 989-6959. Applications can also be obtained by visiting the Housing office at 640 South Broad Street, 1st floor, Room 106, Trenton, NJ 08650.

Hamilton Office - County Connection Hamilton Square Shopping Center 957 Highway 33 at Paxson Avenue Hamilton, NJ 08690

Tues & Thurs 10:00am-12:00pm (by appt. only)

Saturdays – 4/7 & 5/5 10:00am-1:00pm (walk-ins)

Brian M. Hughes, County Executive

Commissioners Edward Pattik Housing Director Brian M. Hughes, County Executive

For more information, call (609) 584-5900. To register for a program or for schedule changes go to rwjbh.org/ events.

WEdNESday, OCTObEr 4

Fall Medication Series. Also Oct. 11, 18 and Nov. 2. 3 p.m. Learn about different classifications of medications in this 5 week series with our Pharmacists and Congestive Heart Failure Coordinator.

ThurSday, OCTObEr 5

Ladies Night Out: PaINTING WITh PurPOSE, “a breast Cancer awareness Event. ”6–7:30 p.m. Meet the physician,

Game Time. 1 to 2:30 p.m. Join us for game time, snacks and some wholesome fun. A variety of board games will be available or you are welcome to bring your own.

ThurSday, OCTObEr 26

Plan Today for Tomorrow. 10 to 11:30 a.m. What are our options for tomorrow? Join our esteemed panel who will breakdown our choices, discuss the current healthcare system, financial, social, and care needs and how to make it work with your goals. Please welcome, Randi Goldberg, Archer Law Office, Rachal Baillie, Bear Creek Assisted Living, Gina Barnett, Springpoint at Home, and Kelly Aylward, The Elms of Cranbury Rehabilitation and Healthcare Center. Refreshments will be served.

Dr. Eladoumikdachi

The local land development process explained

KEVIN NERWINSKI

FrOM ThE MaNaGEr’S dESK

I thought this would be a good time to provide some information on the process our community (and every community in New Jersey) follows for land development to give you a better sense of how a housing or commercial site comes to be and the role and responsibilities of the planning/zoning boards in deciding to approve or deny them.

This topic is the subject of many books that contain hundreds of pages referencing statutes and cases that you can read to be better informed. This article provides a broader look that may pique your interest to dive in a little deeper.

First, you should know that almost all of the development applications heard by the boards are initiated by private citizens or private businesses, not your governing body or township officials.

Second, every application that complies with the N.J. Municipal Land Use Law (MLUL) and the township’s land use ordinances requirements MUST be accepted, processed, reviewed by township professionals, and ultimately decided by either the planning or zoning boards after a full and fair hearing.

For example, suppose the Lawrence Shopping Center files an application to develop an amusement park that will cover every inch of the property, or a local church wants to build a 50,000-seat stadium next to Lawrence Road. In these cases, despite their absurdity, the application MUST be accepted, and a hearing is scheduled so the board can decide to approve or deny.

Third, each board member must consider the MLUL, local land use ordinances, the testimony of the fact witnesses, the testimony of expert witnesses, and comments offered during public participation by residents, property owners, or business owners before makin a decision.

Finally, the mere fact that an application becomes a hearing before a board in no way, shape, or form should cause you to believe that the “Township” endorses it or wants it approved. That would be a false assumption. Individual elected and appointed officials may have a personal opinion about whether the particular project would be a benefit to the community, but those opinions carry no weight in the process.

NOTE: Neither the Lawrence Shopping Center nor the local church has any such plans!!!!

The Lawrence Township Planning Board currently has 11 voting members (8 township residents appointed by the governing body, the mayor, a council

member, and the director of community development, which is also the municipal manager).

The board’s duties include supervision over the drafting of the Master Plan for the Township (reviewed every six years), reviewing proposed ordinances to make sure they comply with the Master Plan, and reviewing and deciding every application for a proposed subdivision, development, or building project (site plan) to ensure compliance with our land ordinance.

This Board has the power to grant specific variances (i.e., a request to deviate from a current zoning requirement) that have to do with the shape and size of buildings and plots of land.

The Lawrence Township Zoning Board of Adjustment (the Zoning Board) has nine voting members appointed by the governing body. The board’s sole authority is to review development and building applications that require a “use” variance. In addition to the “bulk” size and shape requirements, each parcel of land is assigned a particular use (a zone) or set of uses, which are permitted under the Master Plan and zoning ordinances. Any different use for that land requires a variance. For example, building a commercial property in an area zoned only for residential use would go to the zoning board for review and decision.

The residents who serve on these boards are volunteers. They donate their time reviewing plans and attending hearings (often late into the evening) and, for the most part, do not receive much, if any, appreciation from their fellow residents. At times, they are subject to thoughtless (and hurtful) claims of corruption by residents who oppose a project to advance their own interests. Though it is an important job, it is thankless. But knowing the members as I do, they don’t do the work to receive appreciation; they do it out of their sense of community volunteerism and believing themselves capable of the responsibility. Though many believe that these boards can vote to deny applications because they are unpopular with a group of vocal residents who attend the hearings in opposition, denying the application that bows to peer pressure may not end the application process.

New Jersey law sets forth specific guidelines for when applications should and should not be granted. Notably, the members of these boards swear an oath as follows: I, [Jane Doe], do solemnly swear (or affirm) that I will faithfully, impartially, and justly perform all the duties of the Lawrence Township Planning Board/Zoning Board member according to the best of my ability. So help me God.”

I witnessed first hand that board

members honor this oath, understanding full well that their decision to grant or deny an application will disappoint someone or many. Should a board vote “no” without a basis in law or fact on an application, the applicant can (and often does) appeal the decision to the Superior Court of N.J..

Significantly, the Judge who is assigned to hear the appeal is not influenced by public opinion, and their job is strictly to apply the law. The judge will consider the application’s facts and apply the law to determine whether the board’s decision should be overturned upheld or if the board should look at the application again.

One of the founding principles of our country is the establishment of laws to protect individual property rights. The appeal process ensures that the law is followed. As a result, applicants who follow the law can count on their application being granted by appealing to the court.

Those who attend hearings and advocate for their interests or the more significant interests of the community should know, understand, and respect that the members of these boards have a fiduciary obligation to honor their oath and the established laws of the State of New Jersey and the Township of Lawrence.

“NIMBY”-ism (Not in My Backyard) is alive and well in every community, including this one. It makes their decisions that much harder, but our boards have demonstrated a commitment to do their job, knowing if they vote to please a vocal crowd, all that would result is an appeal to a court, at significant cost and expense to the taxpayers of Lawrence Township, and the ultimate approval of the application they denied for the wrong reasons.

I hope the above gives you a better understanding of the planning board and zoning board process and a better appreciation for the challenging responsibilities your fellow residents undertake when they volunteer their time to serve on these boards.

For the curious, do a Google search for the following New Jersey cases: “The Pizzo-Mantin case,” “Toll Brothers v. West Windsor case,” or “W.L. Goodfellows and Co. v. Washington Township Planning Board,” and you will get a better sense that a board’s denial is meaningless if the law or the facts don’t support it.

Kevin Nerwinski serves as Lawrence Township’s municipal manager. He is a long-time resident of Lawrence.

RWJUH Hamilton October Healthy Living / Community Education Programs

LADIES NIGHT OUT: PAINTING WITH PURPOSE

Thursday, Oct 5; 6:00 – 7:30 p.m.

Meet the physician, learn the facts and myths when it comes to early detection and breast cancer, and enjoy a fun painting project. Join our featured presenter, Firas G. Eldaoumikdachi, MD, FACS, specialist in Breast Surgical Oncology, at RWJUH Hamilton Cancer Center. Concluding the physician’s presentation, all participants will engage in a painting project guided by local artist, Yun Li. Light fare and refreshments will be provided. This program is sponsored by I Believe In Pink and RWJUH Hamilton.

REIKI REFRESHER

Monday, Oct 9; 6:00 - 7:30 p.m.

Have you been Reiki certified but it’s been so long ago you wonder if you’ve “still got it?”

Come out and play with other practitioners in the same boat. This is a safe space to come out and explore the energy! Patti McDougall, Integrative RN, Reiki Master/Teacher. Bring a small sheet and a pillow. $5

THE LINK BETWEEN HEARING LOSS AND DEMENTIA-CAN HEARING AIDS SAVE YOUR BRAIN?

Tuesday, Oct 10, 10:00 – 11:00 a.m. According to several major studies, older adults with hearing loss are more likely to develop Alzheimer’s disease and dementia, compared to those with normal hearing. Prevention is key. Audiologist, Dr. Lorraine Sgarlato, Au.D., discusses your options.

DANCE IT OUT!

Monday, Oct 16; 1:00 – 2:00 p.m.

When it doubt, just dance! Join us for this spooky dance session with all your favorite Halloween hits.

FERMENTATION: IT’S ALIVE!!

Tuesday, Oct. 17th at 2:00-3:00pm

Curious about fermented foods? Come and uncover the history and science behind fermentation! We will examine the microorganisms responsible for fermenting some popular favorites and taste the results. $5 fee per person. Taryn Krietzman, RDN

MINDFULNESS MEDITATION FOR BEGINNERS

Wednesday, Oct. 18; 1:00 to 2:00 p.m. Meditation has been shown to quiet your restless mind and help your entire body to relax. Come experience what all the buzz is about. Beginners welcome. Patti McDougall, BSN, Integrative Therapies Nurse. Free

HEALTHRYTHMS® DRUMMING CIRCLE

Wednesday, Oct. 18; 7:00 to 8:00 p.m. Join our drumming circle and help drum your cares away. This evidence-based program is shown to reduce blood pressure, calm stress and increase the fun in your life. Drums provided. Fee: $15. Mauri Tyler, CTRS, CMP

SACRED BREATHWORK EXPERIENCE

Thursday, Oct 19; 6:00 - 7:30 p.m. Join Kim Huston, Reiki Master and Certified Breathwork facilitator is passionate about sharing this modality with anyone looking for true healing. Sacred Breathwork can help release negative patterns and fears that keep us stuck. Bring a yoga mat and blanket, chairs will also be available. Fee: $15

CRYSTAL BOWL SOUND BATH

Thursday, Oct 23; 6:00 - 7:30 p.m. Sound healing uses special instruments like singing bowls, gongs, drums and chimes to create a therapeutic atmosphere promoting deep rest, nervous system rebalancing, and emotional release. Participants sit or lay in a comfortable position while the practitioner takes you on a sound journey for mind, body and spirit. Please bring a yoga mat, blanket, pillow or anything that makes you comfortable, chairs will be available. Andriana Hansen, RYT200, SHA1 of the Learning Cooperative. $15

REIKI SHARE

Wednesday, Oct 25; 6:30 - 8:30 p.m. For folks who have been Reiki certified (at any level) to come share the gift with fellow practitioners. Give a session, get a session. Please bring a sheet and small pillow. Fee: $5

RECIPES FROM BEYOND THE GRAVE

Friday, Oct 27; 1:00 - 2:00 p.m.

Do you have a recipe that can stand the test of time? These folks sure thought so! We are tasting our way through some gravestoneetched recipes. Print your own tried-andtrue recipe to share! Fee: $5 per person.

Taryn Krietzman, RDN

KIDS IN THE KITCHEN

Thursday, Nov 2; 5:00 - 6:00 p.m. Falling (Veggie) Leaves Healthy eating starts early! Empower kids with culinary skills and nutrition knowledge to become their healthiest selves! For children 5 years and older. All children must be accompanied by an adult. Fee: $5 per person.

Taryn Krietzman, RDN

BRAIN HEALTH-LEARN PROVEN METHODS TO KEEP YOUR BRAIN YOUNG

Tuesday, Nov 7; 10:00 - 11a.m. With so much information out today on brain health what methods really work? Join Dr. Lorraine Sgarlato, Au.D. to learn more about how to keep your brain young and turn back the clock on your aging brain.

Hamilton, NJ, unless otherwise noted.

Better Health Programs/Complimentary Membership at 65+ Years Old

YOGA CLASSES

Tuesday, Oct; 3 & 17; 10:00 to 11:00 a.m.

MEDITATION CLASSES

Tuesday, Oct; 3 & 17; 11:15 to 11:45 a.m.

LET’S TALK, A SENIOR SOCIAL GROUP

Wednesday, Oct. 4, 11, 18, & 25; 10:00 to 11:00 a.m.

SOCRATES CAFÉ,

Thursday, Oct; 5; 1:00 to 2:00 p.m.

Scan the QR code to register and become a member or call 609-584-5900 or email bhprogram@rwjbh.org to learn more.

*Registration and free Membership required to attend the Better Health Programs

“Socrates Café” is about discussing a topic, sharing our thoughts, our beliefs, our ideas, and experiences. This is a “safe zone” to share where all views are accepted. Come with an open mind, respect for one another, and a willingness to see where it takes us.

GAME TIME

Tuesday, Oct. 10; 1:00 to 2:30 p.m.

Join us for game time, snacks and some wholesome fun. A variety of board games will be available or you are welcome to bring your own.

TAI CHI CLASS

Thursday, Oct; 12 & 26; 1:00 to 2:00 p.m.

CAMPFIRE POETRY CIRCLE

Friday, Oct. 13th at 10:00 - 11:00 a.m. Gather round as we share bewitching and enchanting poems to get us in the fall spirit! Bring your own Halloween-themed or autumnal poem to share and discuss with peers. Taryn Krietzman, RDN

FROM A TO Z: APOCALYPSES TO ZOMBIES

Monday, Oct. 20; 1-2:30 p.m. Explore the world of first aid and readiness for injuries. Join Wendy Jones, RN, for this hands on approach to refresh your memory when it comes to preparedness.

THE GREAT PUMPKIN: PUMPKIN PAINTING EVENT

Monday, Oct. 23; 10:30 - 12:00 p.m. Join us for some a ghoulish good time while we paint our own pumpkins! All supplies provided, bring clothes that can get dirty.

TAKE CONTROL OF YOUR HEALTH/ CHRONIC DISEASE MANAGEMENT

Tuesday, Nov 7, 14, 21, & 28, Dec 5 & 12; 1:00 - 3:00 p.m.

Stanford University’s Chronic Disease SelfManagement Program (CDSMP) is Stanford University’s Chronic Disease Self-Management Program (CDSMP) is a cost effective evidence-based health promotion program for people with chronic illness. CDSMP is a 6 session workshop designed for people with any ongoing health condition, such as arthritis, diabetes, heart disease, and similar conditions. During the course participants will learn how to problem solve, set goals, and relaxation techniques to help manage chronic conditions. It is expected that participants will attend all 6 classes.

ALZHEIMER’S SUPPORT GROUP

Wednesday, Oct 11, 6:00 - 7:00 p.m.

CARING FOR LOVED ONES WITH CHRONIC CONDITIONS

Mondays, Oct 2 & 16th, 10:3011:30 a.m.

ADULT CHILDREN CARING FOR PARENTS

Monday Oct 2 & Oct 16th, 5:30 - 7:00 p.m.

CAREGIVER SUPPORT GROUP

Wednesday Oct 4; 5:30 - 6:30 p.m.

GRIEF & LOSS SUPPORT GROUP

LUNCH AND LEARN: HEALTHY HEART CLUB

Monday, Oct. 23; 12:30-1:30 p.m.

Dine in with Dr. Wingfield and Dr. Bernardo while they discuss “hearty” topics. Bring your appetite for knowledge with these two top doctors. A heart healthy lunch will be provided.

PLAN TODAY FOR TOMORROW

Thursday, Oct; 26; 10:00 to 11:30 a.m. The panel will breakdown our choices, discuss the healthcare system, financial, social, and care needs and how to make it work for you. Please welcome, Randi Goldberg, Archer Law Office, Rachal Baillie, Bear Creek Assisted Living, Gina Barnett, Springpoint at Home, and Kelly Aylward, The Elms of Cranbury Rehabilitation and Healthcare Center. Refreshments will be served.

WHAT’S NEW WITH MEDICARE?

Thursday, Nov; 2; 10:00 to 11:30 a.m.

Open Enrollment is here! Learn what you need to know about your Medicare benefits for 2024 and how to compare plans to find the best coverage and save money. Mary McGeary, the director of the NJ State Health Insurance Assistance Program and Michele Lee, Medicare and Program Specialist, will be the presenters.

Thursday Oct 5 & 19th; 1:30 - 2:30 p.m.

LETTING GO OF CLUTTER

Tuesday Oct 10; 1:30 - 2:30 p.m.

WISE WOMEN DISCUSSION GROUP

Thursday Oct 26; 1:30 - 2:30 p.m.

MANAGING STRESS AND DIABETES

Wednesday Oct 18; 3:00 - 4:00 p.m.

WHAT’S EATING YOU?

Wednesday Nov 1; 11:00 – 12:00 p.m.

GOT STRESS?

Monday Nov 6; 2:00 – 3:00 p.m.

Scan QR code to view, learn more & register on-line for the programs listed above. Or visit rwjbh.org/HamiltonPrograms

*All programs require registration and are held at the RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd.,