11-23 LG by Community News Service

NOVEMBER 2023 FREE

On the ball

communitynews.org

Township native named first assistant prosecutor By Marcus Cook

After working in the Mercer County prosecutor’s office for 25 years, Jennifer DowningMathis was recently promoted to first assistant prosecutor. Having grown up in Lawrence Township, and now a resident of Ewing, the promotion has awarded Downing-Mathis substantial recognition for her decades of service to her community within the prosecutor’s office.

Before her promotion, Downing-Mathis served as the deputy first assistant prosecutor for Mercer County, a role that she says came with many of the same responsibilities, albeit with slightly less authority. In her new role, DowningMathis will assist in formulating policy, overseeing investigations, and general oversight of several units in the office as well as the 210-member staff. She has served as deputy first assistant since September 2016.

“I look forward to working with Jennifer in her new role as this office strives to make Mercer County a safer community to live, work and visit,” said Mercer County Prosecutor Angelo Onofri. “It’s the next logical step,” Downing-Mathis said of her promotion, which places her as second-in-command of the prosecutor’s office. “That’s just one level under what I am now, but being a part of the administration for See DOWNING-MATHIS , Page 5

Three running unopposed for Lawrence Council By Bill Sanservino

LHS boys’ soccer player Jackson Caruso juggles the ball. For more on the team, turn to Page 8. (Photo by Sam Pastorella.)

Three candidates are running for three four-year terms on the Lawrence Township Council on Nov. 7—incumbent John Ryan and newcomers Olympia I’liouPerry and Patricia Hendricks Farmer. All three are Democrats and will join the other two Democrats Front-page ad: on the council at the beginning of Do youterms know your Lipoprotein(a) their in January 2024.level?

The Lawrence Gazette the three to provide biographical information about themselves and answer several questions about township issues. Their answers are presented below. Farmer is a lifelong resident of Lawrence Township. A product of St. Ann’s School and Lawrence High School, she attended Temple University, where she studied journalism and public relations. She is married to Robert Farmer,

and the two share a son, Andrew. She has served as a member of the Lawrence Township School Board since 2021 and ran for the board due to her “overwhelming passion for making education accessible, equitable, and inclusive for all.” Farmer has worked with the board to incorporate a diverse and inclusive curriculum, to implement more expansive proSee COUNCIL, Page 2

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COUNCIL continued from Page 1 fessional development for teaching staff, to provide mental health resources for students, particularly during the pandemic, and to amplify platforms that allow students, teachers, parents and constituents to voice concerns and contributions. Farmer says that her experience working as an administrator at an infant to eighth grade school prepared her for the school board. She was elected board president and is the first Afro-Latina president of the school board. She currently serves on the board’s Negotiations, Growth and Redevelopment and Partnership committees. Past school board committees that she has served on as chair, include Curriculum Instruction and Professional Development, Community Relations and Legislative Affairs, Equity and Diversity and Guidance and Mental Health. She has been active in parent volunteerism both as a charter member of the Princeton Montessori Parent Association and as co-chair and past treasurer of Princeton Common Ground, a volunteerled consortium of 16 private independent Princeton schools that provide parent education lecture series. She has also been active in civic organizations, such as Lawrence Neighbors Together, the Lawrence Democratic Club,

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and she is currently the first vice president of the Eggerts Crossing Civic League. She is a notary for the state of New Jersey. She is also the recipient of the Mercer County Democratic Committee 2023 Rising Star Award. Perry has been a Lawrence Township resident for 21 years. She and her husband, Miguel, have one child—their daughter, Madeleine. She has been a member of the local Democratic party for more than 20 years. Since 2016, she has been the treasurer of the Mercer County Federation of Democratic Women, and for the past 4 years she has served as an elected Lawrence Township Committee member advocating for fair and balanced government leadership. In 2022, she was elected to serve as the president of the Lawrence Township Democratic Club. She is currently serving her 2nd term. Perry is a licensed life and health insurance professional with 15 years’ experience serving clients in New Jersey and the Tri-State area. She is also a former buyer for Macy’s and traveled the world as a product manager for Avon Products, Inc. Perry has worked with local community leaders to stop warehouse development that would negatively impact the town. She recently completed her master’s degree in legal studies from Northeastern Uni-

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2  Lawrence Gazette | November 2023

We are a newsroom of your neighbors. The Lawrence Gazette is for local people, by local people. As part of the community, the Gazette does more than just report the news—it connects businesses with their customers, organizations with their members and neighbors with one another. As such, our staﬀ sets out to make our town a closer place by giving readers a reliable source to turn to when they want to know what’s going on in their neighborhood. EDITOR Bill Sanservino (Ext. 104)

Community News Service 9 Princess Road, Suite M Lawrenceville, NJ 08648 Phone: (609) 396-1511

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Above all, we need to make sure that ratables that come to Lawrence Township are good stewards of the community and provide a net-benefit to our residents. This is best accomplished through Council’s ability to appoint thoughtful and discerning members of the community to boards and commissions (such as the Zoning and Planning boards) that make the majority of development decisions in Lawrence Township. It also includes ensuring that the process for businesses interfacing with township officials is transparent and fair. In Lawrence Township, everybody is given fair and equitable treatment, development decisions should be no different. How do you feel about the proliferation of warehouses being proposed and built in the region? Do you think this is a good use of land? As a ticket, we look at the proliferation of warehouses in New Jersey with great concern. We understand the economic need for such businesses, and they do serve an important role in the mix of ratables in our community. However, the public safety and health of our citizens and environment must come first and projects like the Bridge Point 8 project in West Windsor are an example of where those considerations are not being made. We have the regulatory framework in

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versity with a focus on public policy and compliance. Ryan has lived in south Lawrence with his wife, Linda, for 38 years. A high school graduate, Ryan is retired from the UPS Tractor Trailer Division and a union member with Local 177. His community involvement includes being a member of the planning board; patriotic committee; the 112th Field Artillery Association in Lawrence; and the Sons of American Legion Post 458. *** The candidates jointly answered the following questions that were posed by the Lawrence Gazette. How should the town encourage construction of more commercial ratables and attract more businesses? As we enter a post-pandemic era, the question of encouraging construction of more commercial ratables and attracting businesses distills down to how we encourage those things in a smart way. We need to make sure that development in the township is integrated with every other part of town, through considering things like walkability, environmental impacts, and proximity to schools and neighborhoods. This also includes being mindful of overdevelopment in some areas, while also finding areas in need of development in others.

An award-winning publication of Community News Service, LLC. © Copyright 2023. All rights reserved. Trademark and U.S. Copyright Laws protect Community News Service LLC Publications. Nothing herein may be reproduced in whole or part without written permission of the Publisher.

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TO ADVERTISE call (609) 396-1511, ext. 110 or e-mail advertise@communitynews.org A proud member of:

this state to curb this proliferation and as new and returning members of Lawrence Township Council, we’ll use everything– including our voices–to see to it that any proposed warehouse in the region is beneficial to Lawrence residents. What are some challenges facing the township that you believe deserve more attention? As our township continues to grow and the nature of how we communicate with residents evolves, we need to be mindful of how we can be more transparent in how we exercise our role as elected officials. In the past year, we saw an important stepforward in the live streaming of meetings for Township residents. That was a good first step, but we can do more. We can improve communication with residents through ensuring that we have robust resources on our Township website that provide citizens with the tools they need to interact with Township government. From more informative meeting agendas for citizens to step-by-step guides for businesses on how to file permits and applications, we need to bring Lawrence Township into the 21st Century of communications and transparency. How would you work to help control municipal taxes? Are there any areas of the budget you feel need to be

looked at? Are there any areas of revenue that can be explored? Our approach to municipal taxes must be exhaustive and holistic. During this last budget cycle, there were calls from community members for more information about the budget and even for dedicated Township Council led meetings focused on the budget. By going line-by-line, bringing in department heads, and chipping away at or redirecting appropriations, we can fight the rising costs of services in this Township, rising costs that are frequently the result of national economic conditions beyond our control. But we must also be creative. We need to look at transformative ideas that will bring dramatic savings to our municipal taxpayers, while still providing the quality of service that Lawrence Township is known for. This can be done through shared services with the County or other local municipalities, or through taking a deeper look at bringing previously privatized services in house–such as trash collection and our emergency dispatch service. Approaches like these will not only keep our taxes stable, but they will also provide an immediate economic benefit to the town. Lawrence tax dollars spent locally benefit the entire community, including our tax rate.

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RWJUH Hamilton November Healthy Living / Community Education Programs BRAIN HEALTH-LEARN PROVEN METHODS TO KEEP YOUR BRAIN YOUNG

Tuesday, Nov 7; 10:00-11:00 a.m.

With so much information out today on brain health what methods really work? Join Dr. Lorraine Sgarlato, Au.D. to learn more about how to keep your brain young and turn back the clock on your aging brain.

TAKE CONTROL OF YOUR HEALTH/ CHRONIC DISEASE MANAGEMENT Tuesday., Nov 7, 14, 21, & 28, December 5 & 12; 1:00-3:00 p.m.

Chronic Disease Self-Management Program (CDSMP) is an evidence-based health promotion program for people with chronic illness. CDSMP is a 6 session workshop designed for people with any ongoing health condition, such as arthritis, diabetes, heart disease, and similar conditions. During the course participants will learn how to problem solve, set goals, and relaxation techniques to help manage chronic conditions.

CAREGIVER CONFERENCE Thursday, Nov 9; 9:30-12:30 p.m. 10 AM: A Caregiver’s Guide To Finance

This program will provide general information on legal, financial, and medical issues. Designed for caregivers of a loved one living with alzheimer’s or another dementia.

11 AM: Self-Care For Our Everyday Lives

When you are a caregiver for a loved-one, paying attention to your self-care needs can help lower stress and bring focus to your emotional and physical well-being. Learning a few simple practices can help you develop a self-care plan for your overall wellness. Refreshments will be served.This program is funded through the Older American’s Act and the Mercer County Office on Aging.

HEALTHY COOKING FOR ONE Thursday, Nov 9; 11:00-12:00 p.m.

One doesn’t have to be the loneliest number…it can be the healthiest! Let’s plan easy meals and sample some singleserving sustenance! Fee: $5 per person. Taryn Krietzman, RDN

ANTIQUES ON THE ROAD Tuesday, Nov 14; 6:00-7:30 p.m.

Join Tom Petrino of Time Travelers Antiques to find out what’s hot (and what’s not) in the antiques and collectable market. Please bring one item to have appraised. Tom is certified by the Appraisers Guild of American and serves as acting appraiser for the NJ Treasury.

MANAGING STRESS AND DIABETES

MINDFULNESS MEDITATION FOR BEGINNERS

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Meditation has been shown to quiet your restless mind and help your entire body to relax. Come experience what all the buzz is about. Beginners welcome. Patti McDougall, BSN, Integrative Therapies Nurse.

All things seasonal, all the time! Learn what wonderful fruits and vegetable are up to this time of year and how to make them shine! Taryn Krietzman, RDN

Wednesday, Nov 15; 1:00-2:00 p.m.

HEALTHRYTHMS® DRUMMING CIRCLE Wednesday, Nov 15; 7 to 8 p.m.

Join our drumming circle and help drum your cares away. This evidence-based program is shown to reduce blood pressure, calm stress and increase the fun in your life. Drums provided. Fee: $15. Mauri Tyler, CTRS, CMP

DON’T LET THE WINTER BLUES GET YOU DOWN Thursday, Nov 16; 6:30-8:00 p.m.

The long winter months are right around the corner, so now is the time to learn how to respond to those blues. Anjali Bhandarkar, MD will be discussing depression, anxiety, and seasonal affective disorder with their risk factors, diagnosis, and treatments. Dinner included.

Tuesday, Nov 14; 3:00-4:00 p.m.

Thursday, Nov 16; 12:00-1:00 p.m.

ASK THE DIETITIAN Monday, Nov 20; 3:00-6:00 p.m.

Do you have a question about diet and nutrition? Join a community education dietitian for a one-on-one Q&A. Registration is required. Taryn Krietzman, RDN

PREDIABETES CONNECT GROUP Tuesday, Nov 21; 11:00-12:00 p.m.

Diagnosed with prediabetes? This group is for you to connect with others affected. Share and explore ways to improve lifestyle changes.

DANCE IT OUT! GIVING THANKS FOR DANCE Monday, Nov 27; 1:00-2:00 p.m.

When in doubt, dance it out! Find your rhythm and ease the everyday stresses of life with movement. All ages welcome, no experience required.

This support group is for people living with diabetes. Learn how to cope with stress and diabetes in a healthy way.

COLOR ME HOOPY

Tuesday, Nov 28; 1:00-2:00 p.m.

This is a very popular class, and with good reason; it’s so much fun. Hoola Hooping is so much easier with an “adult sized” hoop and the right instruction. Learn skills and techniques, hoops provided. Angela Reitter, certified Hoop Love Coach and Hoola-Fit Instructor. Fee- $15

OSTEOPOROSIS SCREENING Thursday, Nov 30; 10:00-12:00 p.m. Ultrasound of heel and personalized information. Appointment required.

THE AARP DRIVING COURSE Monday, Dec 4; 9:00-3:00 p.m.

Be a safer, better driver. Most insurance companies will lower your premium with a completion certificate. Bring your NJ or PA drivers license. Fee: $20 for AARP members presenting a valid AARP card; $25 for nonmembers. Cash or check only to AARP.

WHAT’S EATING YOU?

Wednesday, Dec 6; 11:00-12:00 p.m.

Support group for people experiencing emotional eating. Peer support is key. We offer a safe space to connect with others who are going through similar experiences.

KIDS IN THE KITCHEN Thursday, Dec 7; 5:00-6:00 p.m.

*All programs require registration and are held at the RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd., Hamilton, NJ, unless otherwise noted.

The Gift of Being Present Healthy eating starts early! Empower kids with culinary skills and nutrition knowledge to become their healthiest selves! For children 5 years and older. All children must be accompanied by an adult. Fee: $5 per person. Taryn Krietzman, RDN

Better Health Programs/Complimentary Membership at 65+ Years Old LET’S TALK, A SENIOR SOCIAL GROUP Wednesdays; Nov 1, 8, 15, 22 and 29 10:0011:00 a.m.

I BREAK FOR MOMENTS, NOT PARKINSON’S Monday, Nov 6; 10:00-11:00 a.m.

The symptoms and management of “off” periods in Parkinson’s Disease will be discussed by Jill Giordano-Farmer, DO, from the Global Neurosciences Institute. This is managed through medication change, surgical interventions and behavior strategies. These will be touched on throughout the program.

Scan the QR code to register and become a member or call 609-584-5900 or email bhprogram@rwjbh.org to learn more.

YOGA CLASSES

Tuesday, Nov 7 and 21; 10:00-11:00 a.m.

MEDITATION CLASSES

Tuesday, Nov 7 and 21; 11:00-12:00 p.m.

*Registration and free Membership required to attend the Better Health Programs

GAME TIME!

Thursday, Nov 9; 1:00-2:30 p.m.

Join old friends or make new ones and have some fun playing games. We supply a variety of board games, or Join old friends or make new ones and have some fun playing games. We supply a variety of board games, or bring your own and teach others how to play. Light snacks provided.

MAPS, THE TREE OF LIFE ART WORKSHOP Thursday, Nov 16; 1:00-2:30 p.m.

Bring your grandkid(s) for an afternoon of crafting and fun. Let your imaginations run wild while bonding with your loved ones. Open to ages 5+

Here we are ready to start the season of autumn. What better way to begin fall with your creation of “the tree of life”? In this workshop, we will create the tree of life that speaks to you – its colors, branches, production of sprouts and/or leaves. Bring pictures from magazines, your own photos, the colors you associate with your tree – paints, crayons and colored pencils will do. We will explore it all in this workshop and gain connection as we embrace this season together. With Artist and Healing Art Instructor, Jane Zamost.

HEALTHY HOLIDAY EATING

FRIENDSGIVING BRUNCH

The holidays are a busy and celebration-filled time of year! We begin to anticipate the joys (and the MANY enticing dishes) of the season. It’s important that we prepare ourselves for these inevitable temptations, but still honor our favorite traditions and stay present with those we love. In this program we will go over ways to make smart choices as we celebrate the season. Taryn Krietzman, RDN

Happy Thanksgiving! Celebrating this time of year with family is super important, but how about celebrating with friends? Whether you come alone to meet new people or come to catch up with old friends, Friendsgiving is a place to reflect on what we are grateful for with an enjoyable meal provided to you. Come on in and celebrate Thanksgiving with your Better Health Program family!

GRANDPARENTS CRAFT DAY Friday, Nov 10; 1:00-2:30 p.m.

Tuesday, Nov 15; 1:00-2:30 p.m.

Friday, Nov 17; 12:00-2:00 p.m.

PROTECTING YOUR ASSETS FROM LONG TERM CARE COST Monday , Nov 20; 2:00-3:00 p.m.

Fiona Van Dyck, Elder Law Attorney will discuss estate planning for the second half of life and give information about protecting the assets you’ve worked so hard for.

APPS, AND YOU: PART II Wednesday, Nov 29; 1:00-2:30 p.m.

The travel trainers from the Greater Mercer Transportation Management Association will conduct a follow-up training to the Transportation and Technology class. This session will be class driven and include hands-on instruction. Attendees will be able to ask their questions about using the travel apps covered in the previous session. Make sure to bring your phone, tablet, or laptop! If you would like assistance in creating an account for the NJ Transit App or Uber/Lyft, make sure to have a credit card and email address and be able to access your inbox.

Scan QR code to view, learn more & register on-line for the programs listed above. Or visit rwjbh.org/HamiltonPrograms Email CommunityEdHam@rwjbh.org or call 609-584-5900 to learn more 4  Lawrence Gazette | November 2023

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Licensed in NJ & PA Licensed PA Licensed inin NJNJ & &PA Jennifer Downing-Mathis was sworn in as Mercer County Prosecutor’s Office first assistant prosecutor by state Superior Court Judge Janetta D. Marbrey in August. Pictured are Prosecutor Angelo Onofri, Judge Marbrey, Downing-Mathis and her husband, retired MCPO Lt. Lloyd Mathis. DOWNING-MATHIS cont. from Page 1 those years, it’s doing some of the same things it’s just at a higher level.” Downing-Mathis completed her undergraduate degree in business administration with a minor in Spanish at Rider University. Not long after, she went on to earn her law degree at Widener University School of Law. Before her career at the Mercer County prosecutor’s office in 1998, DowningMathis worked as a law clerk for Judge Paulette Sapp-Peterson on the Appellate Division of the New Jersey Superior Court, as well as doing per diem work for an attorney. As for why she chose the prosecutor’s office over other legal work, Downing-Mathis credits her father, Robert Downing. “I come from a law enforcement family. My father, who’s deceased, was the first Black undersheriff for Mercer County, so I grew up my entire life around law enforcement, respecting law enforcement,” Downing-Mathis explained. “With my personal background, there’s really been no other type of law that I’ve been interested in.” During her tenure as deputy first assistant prosecutor, Downing-Mathis oversaw both the Megan’s Law and special victims units. These specialized units handle crimes of a particularly sensitive nature, often involving investigations into child abuse and neglect. Downing-Mathis said that assignments to units in prosecutor’s offices is often random, but opportunities for working in

a certain unit do present themselves. The Megan’s Law and special victims units are known as “major crimes units,” which, more often than not, are not units which people would start their career in. “I actually did walk into the office starting out with [the] Megan’s Law [unit] because it was shortly after the law was enacted, when I started, and there was a grant that allowed prosecutor’s offices to hire people,” Downing-Mathis said. Enacted in New Jersey 1994, Megan’s Law created a sex offender registry for the state of New Jersey after the rape and murder of the law’s namesake, Megan Kanka, in Hamilton Township. After first being adopted in New Jersey, it was signed into federal law in 1996. On the question of whether her unit assignments were something that she felt drawn to or something she was assigned, she answered: “it’s a little bit of both, as far as me landing there.” Outside of the prosecutor’s office, Downing-Mathis dedicates her time to both local and state-wide organizations, although she says it can be hard to separate her work with the community from her work inside the office. “I’m never not an assistant prosecutor, but yes I’ve been actively involved in the community in numerous organizations,” she said. Growing up in Lawrence Township, Downing-Mathis participated in the Eggerts Crossing Civic League, a neighborhood organization that holds community events and in recent years has advocated for improvements in city planning, such See DOWNING-MATHIS , Page 6

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DOWNING-MATHIS cont. from Page 5 explain that everyone in the prosecutor’s as better pedestrian access to local parks. office relies on one another for support. However, as Downing-Mathis said her- “We kind of keep an eye on each other self, most of the organizations with which if we think that, you know, we’re maybe she is involved are indeed enmeshed with noticing that something is affecting someher career. one,” she said. Lipoprotein(a), often called Lp(a), is a kind of particle found in our “I was president of the Association of “I don’t think I’m much different than blood that is made up of protein and lipid. It is similar in size to Black Women Lawyers in New Jersey, any other prosecutor in the state who’s LDL. Lp(a) causes heart problems, including heart attacks, clogged which is the oldest women’s legal organi- handled sex crimes,” Downing-Mathis arteries, and a heart valve problem called aortic stenosis. High levels are very common – about 1 in 5 adults has an elevated Lp(a) zation in the state of New Jersey,” Down- said, “we just somehow deal with it.” level. Lp(a) levels can be high even if your LDL-Cholesterol level ing-Mathis said. The reality of working in a prosecutor’s is reasonable. Lp(a) is passed down in families, meaning that it She is a member of the New Jersey office, Downing-Mathis emphasized, is is mostly genetically inherited, and it is mostly unrelated to diet, State Bar, serving as a trustee for the quite different from TV shows like “Law exercise and other lifestyle factors. With a few exceptions, Lp(a) Criminal Law Section and interim secre- & Order.” levels remain relatively stable over a lifetime. tary and a trustee for the Mercer County “Well, as far as the cases being resolved Bar Association. She is also a member of in a nice, tidy package as instantaneously Lp(a) is not part of a standard lipid panel and unfortunately information, along with important tools like a coronary artery calcium score, can help to evaluate your the National District Attorneys Associa- as it’s done on TV, it doesn’t happen that very few people know their Lp(a) level. Guidelines support overall cardiovascular risk. tion and the National Black Prosecutors way,” she said, “there is a lot of work, a its testing, with some recommending checking every single adult. Quest: Association. lot of investigation, a lot of time and When someone is found to have high Lp(a), there are numerous https://www.questhealth.com/product/lipoprotein-a-lpa-test-34604M.html Additionally, Downing-Mathis is signifi- resources that are dedicated to it.” strategies we can take to assess and reduce cardiovascular risk, and lowering of Lp(a) is possible through several current and cantly involved in the Mercer County Inns Another misconception, Downingupcoming treatment options. of Court, serves as chairMathis elaborated, is that person of the Mercer prosecutors are solely You can ask your doctor to check your Lp(a) through your insurance, County Commission on agents of incarceration. The reality of or you can check it by using self-order testing at LabCorp or Quest Abused, Neglected and “Every single prosecuusing the links and QR codes below. At Princeton Cardiometabolic working in a Missing Children, is a tor is going to assess that Health, we can help you understand your result and what it might Stigma Free Mercer Task file that they have before mean for you and your family. This along with important prosecutor’s information, along with important tools like a coronary arteryinformation, calcium score, can help to evaluate your Force member, and is a them and sometimes a overall cardiovascular risk. tools like a coronary artery calcium score, can help to evaluate your member of the Mercer program for the defenoffice is quite overall cardiovascular risk. LabCorp: Quest: Vicinage Superior Court dant is what’s approhttps://www.ondemand.labcorp.com/lab-tests/lipoprotein-a-test https://www.questhealth.com/product/lipoprotein-a-lpa-test-34604M.html different from Diversity and Inclusion priate. Incarceration is Quest: LabCorp: Advisory Committee. not always the answer,” TV shows like During her career, Downing-Mathis said. ‘Law & Order.’ Downing-Mathis has According to Downbeen honored with ing-Mathis, part of what awards from the Cherish the role entails is decidthe Child Foundation, the ing when not to charge a New Jersey Women’s Hall of Fame and defendant. the Association of Black Women Lawyers “Sometimes we don’t have it right, or bit.ly/lpaquest bit.ly/lpalabcorp Blurb: of New Jersey. She was recently inducted the local police department may not have I am Dr. TaherLabCorp: Modarressi, a cardiometabolic specialist with a passion for personalized cardiometabolic into the Marquis Who’s Who in America. it right, and a file needs to be downgraded care, particularly related to prevention. I am board certified in endocrinology, diabetes and metabolism, https://www.ondemand.labcorp.com/lab-tests/lipoprotein-a-test “Lots of my community outreach to a lesser charge or even dismissed,” she lipidology and obesity medicine. Every person has a unique healthcare journey, and it's my I amclinical Dr. Taher Modarressi, a cardiometabolic mission to ensure that patients receive care tailored specifically to their individual needs and goals. I am has been done with children, because said. specialist withto apartnering passion for personalized looking forward with you on your journey. I was chief of our special victims unit Downing-Mathis’ said her philosophy cardiometabolic care, particularly related and out Meghan’s law unit,” Downing- on the matter is that prosecutors must to prevention. I am board certified in Mathis said. “We do lots of outreach in have a holistic view of a case, which Website: endocrinology, diabetes and metabolism, the schools, or with community groups means the outcome is not only considwww.princeton.health clinical lipidology and obesity medicine. involving children, funneling information ered with regard to the victim and the Phone number Every person has a unique healthcare directly to the children or to the parents community, but the defendant as well. journey, and it's my mission to ensure that 609-951-3944 [about] different issues that involve our Downing-Mathis says she is grateful patients Address receive care tailored specifically young people.” for the opportunity to further serve the to their individual needs and goals. I am Cases in the Megan’s Law and special community she grew up in, but she is also 21 Route 31 N, Suite B6 looking forward to partnering with you on victims units can often be complex and triumphantly celebrating her promotion NJ 08534 yourPennington, journey. emotionally difficult. “It is heavy work, it as a testament to her work ethic and dediLogo: is deep work,” said Downing-Mathis. “It is cation to her career. a lot of the icky, nasty things that people “I mean, at 25 years you’re eligible to do to children.” retire, so making it to this milestone this In order to prevent emotional and psy- long in this profession, as a woman, as a chological burnout, as well as sustain woman of color, is no easy feat,” she said. morale, the office holds events on what “I’m truly dedicated to making a difare known as “resiliency days.” With the ference in this community, working for units she managed, Downing-Mathis this community,” she added. “It’s what would try to get everyone in the unit to I’ve done my entire life, and my entire gather outside of the office, whether it work life has happened to be this job. www.princeton.health 609-951-3944 be a unit dinner or bowling, so that they But, focusing on the community and could bond as a team, away from the trying to make the community a better 21 Route 31 N, Suite B6 • Pennington, NJ 08534 office and the weight of their cases. place has always been in the forefront of Downing-Mathis made a point to my mind.”

What is Lipoprotein(a) and why is it important to check for it?

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Arts & Health Mercer is a new coalition of regional organizations celebrating November as Arts and Health Month with a shared community calendar of co-promoted events and programs. Photo courtesy of the West Windsor Arts Council.

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On the Cover New Arts & Health Mercer Initiative Welcomes a Month of Wellness for November BY REBEKAH SCHROEDER

Blaze through any feelings of seasonal malaise with the stroke of a brush or a stoke of the creative fires, where just participating in artistic activities from painting to performing can be the last piece to maintaining a balanced sense of physical, mental, and social health. The strength of this connection may vary per person, but as research indicates its powerful capabilities to keep minds sharp, bodies in shape, and friends in shared spaces, many are more than eager to reinforce the impact of these studies with their own lived experiences. Arts & Health Mercer is a countywide initiative that unites creative and cultural organizations in Mercer County to emphasize how artistic expression can improve both individual and community wellbeing. The new coalition launches its first annual observance of Arts and Health Month this November with events and programs promoting the health benefits of the arts, complete with an opening celebration and reception at the Robert Wood John-

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son Fitness and Wellness Center in Hamilton Township on Saturday, November 4, from 10 a.m. to 4 p.m. The free event takes place at 3100 Quakerbridge Road and is open to the public with interactive workshops fit for the entire family. For a schedule and a list of upcoming events, see the Arts & Health Mercer website at artshealthmercer.org. The Arts & Health Mercer steering committee includes organizations such as Art Against Racism, the Arts Council of Princeton, McCarter Theatre, Mor ven Museum & Garden, the Princeton Symphony Orchestra, Princeton University Concerts, the Princeton University Art Museum, the Princeton Public Librar y, and West Windsor Arts, many of which will present at the RWJ Hamilton Center for Health & Wellness for the official launch of the project. Aylin Green is the executive director of the West Windsor Arts Council. The Lambertville resident—also an educator and artist in her own right whose work ranges from mixed media paintings to cast metal sculptures—has spent eight years at the head of the nonprofit organization based in the Princeton Junction section of West

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See ARTS & HEALTH, Page 4

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From ARTS & HEALTH, Page 2

doing arts and health programming here and there throughout, some with a deeper focus than others, but it certainly was of interest to everyone because we could see how our role was really important in helping people to heal through the pandemic and otherwise,” she said.

Arts & Health Mercer is a collaborative effort between arts and cultural organizations like the West Windsor Arts Council, above, the Princeton Symphony Orchestra, below, the Princeton University Art Museum, the Princeton Public Library, the Arts Council of Princeton, Princeton University Concerts, McCarter Theatre, Morven Museum & Garden, and Art Against Racism, to recognize November as Arts and Health Month. Photos courtesy of the WWAC and PSO staff.

YEARS

Windsor at 952 Alexander Road. She explained that the Arts & Health Mercer initiative evolved from a pandemicera support group where arts and culture leaders who had been meeting virtually “just to support one another, to provide a forum for us to talk to each other about what was going on at our respective organizations and how we were handling the pandemic and its effect on our operations, visitors, and constituents, and was really helpful in that way.” Green explained that this naturally led to conversations about how to collaborate and build on “synergy that had already existed” from working together previously, and they found their answer in November’s observance as Arts and Health Month. “We all realized that many of us were

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While the month is recognized internationally, Green noted that, to their knowledge, New Jersey had not yet designated November as Arts and Health Month. Representatives of the groups “thought that would be a great opportunity for us to co-promote a series of programs that we would develop individually or in collaboration” under the new umbrella of Arts & Health Mercer, Green added, in realization of such an important alliance. According to Green, this sense of community-wide teamwork has “been one of the touchstones” of her role at WWAC, as well as the “key driving force” that inspired her to take on a leadership position for the steering committee with added support from the Princeton University Art Museum and its director, James Steward, as well as the Princeton Public Library. Although the majority of the groups involved are from the greater Princeton area, Green stated that Arts & Health Mercer will continue to expand its network and has an “open invitation” for entities from all

over Mercer County to join and list their respective November events online. The Grounds for Sculpture in Hamilton, for example, has shared details about its morning wellness walks that take place on the first Thursday of every month. Green noted that the Arts & Health Mercer site serves as a single location where people can browse a wide range of activities, workshops, and speaking engagements across the region’s disciplines. While some are more focused on one side or the other, she added, “There’s always this intersection between the arts and health.”

Events Experience the catharsis of putting a personal story to paper with the Morven Museum & Garden and the Princeton Public Library workshop “Writing Toward Hope and Healing,” where poet-author

Musician Jon Batiste and author Suleika Jaouad, left, are the focus of “The Beat Goes On: Healing from Cancer Through Music,” a sold-out Princeton University Concerts event combining the strength of music and conversation on Wednesday, November 15, at the Richardson Auditorium in Alexander Hall. A book club for Jaouad’s memoir “Between Two Kingdoms,” right, introduces the writer’s journey of resilience two times, both in person at the Princeton Public Library and via Zoom, on Wednesday, November 1. These programs are followed by a related Arts Council of Princeton embroidery workshop with artist Diana Weymar on Friday, November 17, which continues her “Interwoven Stories” narrative stitching project with input from the community. three-pronged effort connecting PUC with other Arts & Health Mercer groups, the first of which is a book club with the Princeton Public Library on Jaouad’s book, “Between Two Kingdoms: A Memoir of a Life Interrupted,” on Wednesday, November 1, both in person at PPL and later via Zoom. PPL adult programming manager Janie Hermann and PUC outreach manager

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Shawn Jones shares the true power of perseverance in the face of trauma on Sunday, November 5 from 3 to 5 p.m. at Morven Museum & Garden’s Stockton Education Center, 55 Stockton Street in Princeton. Another discussion, “An Evening with Jhumpa Lahiri in Conversation with Zahid Chaudhar y,” brings the Pulitzer Prize-winning author and translator who recently served as a professor of creative writing at Princeton University back to campus for a night of discussion with Chaudhary, an English department faculty member and Institute for Advanced Study fellow. Lahiri will talk about “her newest collection of short stories, which she wrote in Italian and then co-translated into English, about her life’s work, and about the power of translation” in this collaboration between McCarter Theatre, Labyrinth Books, and the Princeton Public Library at the McCarter Theatre Center’s Matthews Theater on Thursday, November 2, at 7:30 p.m. Every ticket comes with a complimentary copy of Lahiri’s latest book, “Roman Stories.” Green is looking forward to the Princeton University Concerts’ “The Beat Goes On: Healing from Cancer through Music” program with musician Jon Batiste and

author Suleika Jaouad on Wednesday, November 15, at the Richardson Auditorium in Alexander Hall. Although the event has since sold out, PUC stated on its website that any “turned back tickets will be made available at 11 a.m. daily and 45 minutes before the event at the box office.” After graduating from Princeton University in 2010, Jaouad was hospitalized with leukemia and found solace in writing about her cancer in “Life, Interrupted,” a syndicated New York Times column that then became an Emmy-winning video series. According to PUC materials, she shared how her longtime partner, Batiste—the composer, bandleader, and musical director who won Album of the Year at the 65th Annual Grammy Awards in 2022—brought his band to play live music for her and others in the oncology ward, bringing comfort to a space typically deprived of such sounds. The program starts this season of the PUC’s “Healing with Music” series “with a conversation, permeated by live performance[s] of works meaningful to Suleika’s recovery, about music’s role through illness and how they have managed to convert isolation into art.” “The Beat Goes On” is also part of a

Dasha Koltunyuk lead the discussions of “Between Two Kingdoms,” which, as per the PUC page for the event, “follows Suleika Jaouad’s incredible battle with cancer, her journey with introspection once she recovered, and the role creativity played throughout.”

See ARTS & HEALTH, Page 6

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From ARTS & HEALTH, Page 5 The theme of restoration continues with an embroidery circle workshop facilitated by local artist and activist Diana Weymar, a frequent collaborator of Jaouad, for a new iteration of “Interwoven Stories,” Weymar’s “community-based narrative stitching project,” at the Arts Council of Princeton on Friday, November 17. Another series, “Drawing Nature from the Collections,” pairs artist Barbara DiLorenzo from the Arts Council of Princeton with the Princeton University Art Museum for free weekly online lessons where attendees reinterpret a naturethemed work from PUAM collections every Thursday in November at 8 p.m. Attendees will learn how to create perspective and choose a color palette while observing works by artists such as Paul Cézanne and Howard Russell Butler. WWAC covers many creative bases with an “Open Mouth Poetry” session where poets ages 15 and older can read their original works to a “supportive audience,” as well as the annual “Off the Wall” holiday market and affordable art show that also opens on November 19. But what Green draws attention to are the workshops—priced accordingly for both members and non-members with additional material fees as required—where attendees can construct mental health card boxes that serve as a physical representation of keeping the eight Dimensions of Wellness in harmony, string together diffuser lava bead bracelets with soothing essential oils, or make decorative, scented soaps for practicing self-care. “At West Windsor Arts, we created several workshops specifically for the Arts & Health initiative that are geared towards craft-oriented arts experiences, because we find that not every artistic experience has to be creating your masterwork painting in order to provide personal benefit,” Green added in a quote. For another change of pace worth its weight in wellness, participants are

In this series of live, virtual drawing sessions guided by Barbara DiLorenzo of the Arts Council of Princeton and the Princeton University Art Museum, attendees can create pastel pieces inspired by pieces like Paul Cézanne’s “Mont Sainte-Victoire” (ca. 1904-6), left. Every Thursday night class focuses on a nature-themed work from the PUAM collections and the artistic techniques used to create them. Photo courtesy of the Princeton University Art Museum and Bruce M. White.

requested to bring their own yoga mats for a one-hour meditation workshop where they will learn stress-busting breathing practices for escaping that tense headspace one “inhale, exhale, repeat” at a time. To register in advance or see additional details, times, and more, visit the comprehensive calendar on the Arts & Health Mercer event page, artshealthmercer.org/events.

Opening Celebration Green explained that RWJUH joined the Arts & Health Mercer project and donated the use of its Conference Center at the RWJ Hamilton Center for Health & Wellness to kick off the month-long commemoration on November 4—a fitting choice, given that RWJUH regularly hosts exhibits at its own on-campus site, the Lakefront Art Gallery. “They connect the arts in a lot of their programming, and we have had partnerships with them in the past, and so they were very supportive of this initiative,” Green said. “We’re going to have interactive workshops for the public from 10 to noon, and those will all be presented by various organizations [that] are supporting this effort.” There will also be a presentation by key-

60 9. 849 .5999 6SIX09 | November 2023

Other West Windsor Arts workshops involve making mental health boxes, upper left, decorative soaps, upper right, and oil-diffusing bracelets that serve as practical reminders to prioritize self-care with a creative flair. Photo by Faith Saunders courtesy of the WWAC and Tabitha Mort via Pexels.

note speaker Christina D. Eskridge, the founder and executive director of the New York-based Elevate Theatre Company. Elevate, which the performing and teaching artist also founded during the pandemic in 2020, communicates the strength of community storytelling through a wellness-oriented lens that encourages participation in arts-based workshops and bridges the gap to health resources. Green discovered Eskridge, who has a Master of Public Health from UC Berkeley, through Alyson “Aly” Maier Lokuta, the New Jersey Performing Arts Center’s senior director of arts and wellbeing. Lokuta spearheaded efforts for NJPAC to partner with the Rutgers School of Public Health and Rutgers Mason Gross School of the Arts to launch an interdisciplinary Arts in Health Research Lab earlier this year. The pilot program intends to synthesize scientific study and data collection throughout these fields to further analyze the effect of the arts on health. Lokuta recommended Eskridge, whom she worked with as board members of the National Organization for Arts in Health, or NOAH. Her public health background fit perfectly with what Arts & Health Mercer was looking for in a speaker, and Eskridge will now deliver her midday address from 1 to 2:30 p.m. The day’s agenda incorporates both drop-in and timed workshops, with the latter starting every half hour. Previously mentioned local figures like PPL librarian Hermann run a storytime session from 10 to 10:30 a.m. with a related craft by ACP author-illustrator DiLorenzo. Meanwhile, theatrical games featuring Breanna Lemerise of McCarter Theatre and art making with the Princeton Univer-

sity Art Museum, both of which are ongoing throughout the morning, are examples of activities that can be joined at any time. Lemerise reappears for the next half hour workshop with one dedicated to physical storytelling, while Morven Museum & Garden’s Greer Luce, the curator of education and public programs, leads a “ripped words” poetry project perfect for those just passing by. A storytime with Monah Yancy of Passage Theater, accompanied by viola player Beth Meyers of the Princeton Symphony Orchestra, will then run until 11:30 a.m., followed by an “instrument petting zoo” where people are allowed to try out the musical devices on display. At the same time, the Princeton Public Library fills the free period with puzzles and kids’ crafts. Guests can learn about local resources at the vendor alley, where the arts education and advocacy group Arts Ed NJ, as well as the New Jersey Council for the Humanities, will be available from noon to 4 p.m. As the day draws to a close, the 3 p.m. reception features light fare and refreshments from Jersey Girl Cafe, the cozy Hamilton eatery that appeared on Guy Fieri’s Food Network show “Diners, Drive-Ins, and Dives,” while Arts & Health Mercer partners present and share information about their upcoming events. Green added that while Arts & Health Mercer will return every year for Arts and Health Month in November, they are open to helping other counties implement similar initiatives to foster a future where integrating the arts and wellness results in happier, healthier communities. “This is really just a starting point,” she said. Green then contacted Senator Shirley Turner, Assemblywoman Verlina ReynoldsJackson, and Assemblyman Anthony Ver-

relli of District 15, who issued a joint legislative resolution recognizing November as Arts & Health Month and the work of Arts & Health Mercer. Despite its current lack of statewide adoption or practice, Green feels strongly about being able to convey the deeply transformative power of creativity. “In my work as the director at West Windsor Arts, with some of the projects that I like to get involved with, I’ve often seen a direct correlation between how the arts affect people’s health and wellbeing,” she began. Green recalled working with the Mercer County Minority Concerns Committee on an annual “Girls Forum” where Trenton teenagers were invited to seminars and workshops on subjects ranging from selfempowerment to cyberbullying. These events always included an art project, she explained, which would sometimes bring a more reserved person out of their shell. “I remember one time in particular, a young woman came in, seemingly not wanting to be there, but once we got started with the art project, she really came alive and became engaged, started talking to her neighbors at her table, [and] said things like, ‘I like art,’” she explained. “Just in the manner of a half an hour to see the change in someone’s demeanor,

Elevate Theatre Company’s Christina D. Eskridge, far left, is the keynote speaker at the opening celebration and reception for the Arts & Health Mercer initiative on Saturday, November 4 at the RWJ Hamilton Center for Health & Wellness. Debra-Leigh Barksdale, the manager of external affairs for the office of Senator Shirley K. Turner, middle, and Aylin Green, the executive director of West Windsor Arts, right, pose with the official Arts & Health resolution. and then being able to go from there and be more receptive to the other seminars that followed in the day? It’s just one example, one personal experience, where I could see

the effect immediately upon an individual.” That experience is a strong indication of what the arts can mean for people, Green said, as well as the approachability it pro-

vides for people from all walks of life. As the executive director is preparing for Arts & Health Mercer programming, she reiterated that the arts are for and should be accessible to everyone, as each person equally deserves the opportunity to discover their creative outlet of choice. Wellness is a balancing act, but indulging one’s sense of imagination this November can be just the move that unites the body and mind towards achieving that equilibrium.

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vial of blood from the patient and then using a centrifuge to turn it into a potent and concentrated form of platelets. It is then injected back into the patient. Think of it as a boost of your own blood — only superpowered. Recovery time for PRP therapy is far shorter than for surgery. Patients usually experience soreness for a week or so, but the gradual improvement soon begins. Unlike a steroid shot, which gives you immediate relief and quickly wears off, a PRP patient will see pain symptoms improve over a period of months, and up to 80 percent of patients will see relief for up to two years. Stem cell therapy can be an even more powerful way to harness the body’s healing power. Stem cells are the building blocks for every cell in our body. These powerful cells can be harvested to produce powerful new cells to fight inflammation and disease. For those suffering from osteoarthritis, stem cell therapy has proven very effective. That’s because the stem cells may help develop new cartilage cells and suppress

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Dr. Ronak Patel MD inflammation. Stem cells can be harvested through a sample of body fat or bone marrow or be harvested from donated umbilical cord tissue. And yes, you can even augment PRP therapy with stem cell therapy for an even bigger boost! Stop wondering if you’ll have to live with your pain forever. Contact Regenerative Spine and Pain Institute today at 609-269-4451 or go to www.njpaindoc.com to book an appointment and learn more. See ad, page 3.

November 24-26

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December 9

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8SIX09 | November 2023

The best kind of back support is spine care close to home. Do it right. Here. Find relief with our board-certified specialists just minutes away. When you need treatment for spinal problems, even the thought of traveling out-of-state for care can be painful. At RWJBarnabas Health, our orthopedic surgeons and neurosurgeons work with you to create a personalized treatment plan, right in your own community. We offer non-surgical treatments in addition to the latest surgical techniques, such as reconstruction and minimally invasive robotic surgery. Learn more at rwjbh.org/spine

RWJ-169 SYSTEM_Ortho_ManWashingCar_9.375x10.375.indd 1

November 2023 | SIX099 7/19/23 12:43 PM

SENIOR LIVING

Robert Wood Johnson University Hospital WE CARE FOR THE AGING SPINE The Orthopedic and Spine Institute (OSI) at Robert Wood Johnson University Hospital (RWJUH) Hamilton, an RWJBarnabas Health facility, understands and cares for the aging spine. “OSI is situated on the campus of the hospital in Hamilton Township allowing patients to readily and efficiently utilize the many resources of this comprehensive healthcare facility with everything one might expect from a state-of-the-art hospital providing both in-patient and outpatient services,” says Marc J. Levine, Director of the Orthopedic and Spine Institute at RWJUH Hamilton, Clinical Assistant Professor at Rutgers New Jersey Medical School, Department of Orthopedic Surgery. There is much that can be done to help avoid problems as the spine ages. People often want to know the best exercises to do to help avoid spine

issues as we get older. In general, a combination of both weight-bearing exercises and walking can help maintain the strength of bone particularly those blocks of bones in our spine. Stretching exercises can help the musculoskeletal system stay flexible and avoid sprains and strains of the spine. Females particularly can benefit from closely monitoring osteoporosis risks and using medication when appropriate. A DEXA scan is the test of choice to diagnose and monitor osteoporosis. Posture and proper weight distribution can be fundamental to avoid back injuries. In general, folks should try to avoid bending at the waist particularly if they are also picking up heavy items. Keeping the center of gravity over the hips minimizes the risk of injury by maximizing the structure of the spine. Seasonal activities that can increase the risk of spine problems include spring gardening with continuous bending as well as winter snow shoveling. If you enjoy gardening, consider using a kneeling stool to get up and down. If you must shovel snow, consider pushing the snow, light lifting and bending your knees. Better yet, ask a younger friend to shovel instead!

“Fortunately, patients can turn to RWJUH Hamilton’s vast network of skilled physical therapists, geriatricians and primary care physicians to help keep their spines healthy,” adds Dr. Levine. “When necessary, our practitioners can refer patients to the Orthopedic and Spine Institute to receive comprehensive evaluations and treatment plans which may or may not OSI Team RJWUH Hamilton need to include surgical options.” The interaction between specialties is seamless as medical records and x-rays incisions, less blood loss and less scarring than traditional surgeries. are integrated to a common system These types of procedures are often the shared by care providers. ideal approach for surgical procedures At the Orthopedic and Spine designed to manage the most common Institute, we have the ability to review problems of the aging spine. a patient’s complete health status If you are considering spine surgery, and tailor treatments in a coordinated you deserve to discuss your options fashion. There have been so many with the surgical team at the Orthopedic exciting innovations in spine surgery and Spine Institute where state of the that allow for a more precise diagnosis art technology and techniques are and surgical planning. Today, surgical improving the lives of patients every day. intervention can be safely offered to For more information, visit www. aging patients with quicker recoveries rwjbh.org/spine. than in the past. Minimally invasive Let’s be healthy together techniques and technology allow See ad, page 9. spine surgery to be done with smaller

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SENIOR LIVING

AllCure Spine and Sports Medicine Personalized Solutions to Your Pain Concerns At AllCure, we understand that the summer can come with a lot of fun and activity. Often, we experience that patients will put off their pain concerns until the summer is over and plan to address them in the fall. At AllCure, we will do assessments to see where each person can benefit from our level of care. We offer chiropractic, physical therapy, and acupuncture services to provide high-level of conservative care to the community. Our office also provides stateof-the-art modalities to assist each provider in getting patients back to a higher quality of life. We also have X-ray on site to help diagnose the patients pain and discomfort. We offer 10 minute free consultations for anyone interested to make sure they feel comfortable and to ensure that we can help. We take pride in what we do and we make sure that each patient gets

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a high level of attention and care on each one of their visits. We make our ¥ Sports Injuries plans specifically to fit each individual person‘s needs and do not offer ¥ Rehab blanket treatments for similar patient complaints. ¥ Strength Training We have offices conveniently located in Monroe, Hamilton, and

Somerset, NJ. Please visit our website or give us a call today to come in for a free consult, and get back to the quality of life you deserve. AllCure Spine & Sports Medicine, 140 Cabot Drive, Suite A, Hamilton. 609-528-4417. 350 Forsgate Drive, Monroe Township.

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Mini Dental Implants (MDIs) have changed the face of implant dentistry. Unlike traditional implant placement, where multiple dental visits are often required, MDIs can eliminate the need for extensive surgery. The most common use for MDIs is the stabilization of dentures and overdentures. MDIs firmly anchor the dental prosthesis, which means there is no longer a need to suffer with ill-fitting, loose and ANNOYING dentures! MDIs are designed to eliminate elaborate bone grafting and to expedite treatment. Traditional implants may require significant bone grafting and a longer recovery period. The latent period allows the anchor of the implant to properly embed itself into the jawbone. The smaller size of MDIs means that no recovery period is possible, and the denture can be fitted the same day. What are the advantages of MDI placement? MDIs are a true innovation for people who are reluctant to have invasive dental surgery and who are suffering denture wearers. One significant advantage MDIs have over traditional implants is that they offer a viable treatment choice for patients who have experienced extensive bone loss. Depending on the quality and density of jawbone available at the implant site, four or more of these mini implants may be implanted at one time. The most common use for MDIs is to stabilize a lower denture, however they can be placed anywhere in the mouth. Other advantages associated with MDIs may include: • Better smelling breath • More self-esteem • Clearer speech • Easier chewing and biting • Easier cleaning • Firmer denture fit • Good success rate • Less denture discomfort • No cutting or sutures • No need for adhesives or messy bonding agents • No rotting food beneath the

Dr. Kevin Mosmen denture • No slipping or wobbling • Quick treatment time • Reduced costs How are mini dental implants placed? The whole mini dental implant placement procedure takes approximately one hour. Generally, in the case of lower jaw implants, four to six MDIs will be placed about 5mm apart. Prior to inserting MDIs, Dr. Mosmen will use many diagnostic and planning tools to find the optimal location to implant them. After placement, a denture will be modified and affixed to the MDIs. The rubber O-ring on each MDI snaps into the designated spot on the denture, and the denture then rests snugly on the gum tissue. MDIs hold the denture comfortably in a tight-fitting way for the lifetime of that implant. In almost all cases, no stitching is required, and no real discomfort is felt after the procedure. When the denture placement procedure is complete, light eating can be resumed. The denture can be removed and cleaned at will. MDIs enhance the natural beauty of the smile and restore full functionality to the teeth. If you have any questions about mini dental implants, please call Dr. Kevin Mosmen for a FREE consultation appointment to see if you’re a candidate for this procedure or traditional implants. The Dental Difference – 2131 Route 33, Suite A, Hamilton, NJ 08690. 609-445-3577. www. thedentaldifference.com. See ad, page 10.

Community News Service 11/23 V-Easy Sudoku

crossword

soduku

ity News Service 11/23 Crossword

Across

1 13

5 14

To solve the Sudoku puzzle, each row, column and box must contain the numbers 1 to 9.

PuzzleJunction.com

To solve the Sudoku puzzle, each row, column and box must contain the numbers 1 to 9.

Puzzle A

1 People to hang 17 18 16 with 5 Walk back and 21 22 19 20 forth 23 24 9 Gold medalist 25 26 27 28 29 30 31 Lipinski 13 Hip bones 33 34 32 14 Manicurist’s 36 37 35 hangout 15 Incessantly 39 40 38 16 Ball field 43 41 42 covering 44 45 17 Salad green 18 Cozy home 46 47 48 49 50 51 Community News Service 11/23 Easy Sudoku PuzzleJunction.com 19 Beginners 53 54 55 52 21 Soul mate? 57 58 56 23 Geologic periods 60 61 59 24 Fiber source Copyright ©2023 PuzzleJunction.com ©2023 PuzzleJunction.com 25 Primitive To solve the Sudoku puzzle, each row, column and box must contain the numbers 1 to 9. 7 Romaine 52 Music genre 30 Static multicellular Puzzle B lettuce 53 Expression 31 Shine marine animal 8 Hold sacred 55 Gaelic 33 State of 28 Elevating 9 Boarder language depression 32 Fine grained 56 “Green Gables” 10 State 36 Larders minerals categorically girl 37 In a flowery 33 American 11 Sheet music 57 Continental manner pioneer symbol money 39 Trig function 34 Peruvian coin 12 Frick collection 40 Sea swallow 35 Wear the crown 58 Trade 59 Kind of admiral 14 Vista 42 Oil delivery 36 Word with hot Solution 20 Yule drinks 60 Hunt for vessel or home 22 The good life 61 River of 43 Creases 37 Hodgepodge 3 7 8 4 1 5 2 6 9 24 Ill-gotten gains 45 Agitated Flanders 38 Fit ___ fiddle 5 6 4 3 2 9 1 7 8 25 Expensive 46 Color quality 39 Billfish violin, briefly Down 47 Forearm bone 40 Lock of hair 1 2 9 8 7 6 5 3 4 26 Break in the 48 King 41 Doomed 8 4 5 6 3 2 9 1 7 1 Big East team action 49 Western blue 43 Has a hunch 2 9 7 1 8 4 3 5 6 27 Cantina 2 Wing-shaped flag, e.g. 44 Myrmecolo3 Maltese cash cookers 50 Feudal worker gist’s study 6 1 3 5 9 7 8 4 2 28 Stockpile 4 Wisdom 51 Prophet 45 Antitoxins 7 3 2 9 6 1 4 8 5 5 Skins 29 Wight and 52 Distant 46 Radio receiver 4Copyright 8 6 ©2023 2 PuzzleJunction.com 5 3 7 9 1 Man, e.g. 6 Stout relatives 54 Rightful 48 Hovels

6 9

3 2 9 8 6 5 4 3 1 2 9 7 1 8 1 7 4 6 8 7 3 4 2 7 1 6 2 5 6

1 7 9 4 1 3 6 4 6 1 3 8 8 5 2 3 8 5 2 7 3 9

9 5 1 7 4 8 6 2 3Puzzle solution on pg 14

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To solve the Sudoku puzzle, each row, column and box Licensed & Insured To solve the Sudoku puzzle, each row, column and box contain the numbers 1 to 9. NJmust # 13VH02464300 must contain the numbers 1 to 9.

6 19 HOUSES and I BUY

3 PERSONAL HOME AIDE Assist 6 with3 Errands, 2 Chores and Projects

9 8 – Reliable6 5 Skilled – Consistent AM & PM shifts available 3 Call Nana Murphy in Ewing Township 2 9ed Home 7 Health 1 8Aide Certifi

INVESTMENT 7 9 PROPERTIES1

® 34Your 6 Local 4 Investor 1 1 4Prices6 1 3 8 Fair “Over 700 • Any Condition satisfied sellers 8 5 • 10 dAy CAsh Closings since 1993” CALL: 1 7 4 609-581-22072 3 215-626-3943 7 3 6L 8 8 icensed Complete S Free Mackay’s ates! Tree Service E Estim4 2 & Insured 7 5 1 2 7 A Hedge 5 6 2 L Trimming

C Copyright ©2023 PuzzleJunction.com Copyright ©2023 PuzzleJunction.com Stump O Grinding Tree Service A 609-538-8045 nj lic# 13vh01790800 T Renovations FullY INSuRED | FREE ESTIMATES •Remodeling •Decks I ••Kitchens/Baths Drywall Siding • • (609) 577-3949 N •Repairs •Snow Plowing SCOTT MACKAY - OWNER G

P A L S P A C E T A R A S A L O N E V E R I L I A C R E S S N E S T T A R P H E A R T T R A I N E E S E O N S B R A N S P O N G E H O I S T I N G B O O N E S O L T A L C S P L A T E O L I O R U L E S A U R Y T R E S S A S A S E N S E S D E S T I N E D A N T S S E R A T U N E R S H A N T I E S I D I O M E R S E F O L K E U R O S L I N E A N N E S E E K Y S E R R E A R

Solution Puzzle A

3 5 1 8 2 6 7 4 9

7 6 2 4 9 1 3 8 5

8 4 9 5 7 3 2 6 1

4 3 8 6 1 5 9 2 7

1 2 7 3 8 9 6 5 4

5 9 6 2 4 7 1 3 8

Solution Puzzle B

2 1 5 9 3 8 4 7 6

6 7 3 1 5 4 8 9 2

9 8 4 7 6 2 5 1 3

2 4 8 7 3 6 9 5 1

1 5 3 4 2 9 7 6 8

9 7 6 5 8 1 4 2 3

5 9 2 6 4 8 3 1 7

8 3 4 1 7 2 5 9 6

7 6 1 3 9 5 8 4 2

6 2 9 8 5 3 1 7 4

3 1 7 9 6 4 2 8 5

4 8 5 2 1 7 6 3 9

3 9

To book a classified ad in this section, please email your text and any other information to mdurelli@communitynews.org. Classifieds run at 75 cents per word with a $20 minimum per month. For more information, call 609-396-1511, ext. 105.

classified LOCAL CLASSIFIED

OPPORTUNITY Time, Lifestyle and Financial Freedom can be yours! Can you invest 7 to 10 hours per week? Call today 856-457-8674. JOBS WANTED Caregiver Services. Live in or out, 10 years of experience. Hi families. Elder care services available for private families live out or live in, full time or part job. I can work as a nanny as well. Contact me at 6178066489. HELP WANTED LUNCH COOK wanted for Hopewell Township preschool. Preparation of children’s lunch from 10-2, MTRF. $16 -$20 per hour depending upon skill. Call or text David 609-577-5584. SERVICES

Education Law. House calls available. Bruce Cooke, Esq. 609-799-4674, 609-721-4358. F,D,Mason Contractor, Over 30 years of experience. Brick, Block, Stone, Concrete. No job too large or small. Fully Insured and Licensed. Free Estimates 908-385-5701 Lic#13VH05475900. Are you single? Try us first! We are an enjoyable alternative to online dating. Sweet Beginnings Matchmaker, 215-539-2894, www. sweetbeginnings.info. WANTED TO BUY Wanted: Baseball, football, basketball, hockey. Cards, autographs, photos, memorabilia. Highest cash prices paid! Licensed corporation, will travel. 4theloveofcards, 908-5960976. allstar115@verizon. net.

Happy Heroes used books looking to buy old Mysteries, Science Fiction, Children’s Illustrated, kids series books (old Hardy boys-Nancy Drew-Judy Bolton- Dana girls, WITH DUSTJACKETS in good shape), Dell Mapbacks - Good Girl Art PULPS non-sports cards, good conditioned pre 1975 paperbacks old COLLIER’S. Call 609-619-3480 or email happyheroes@gmail.com. Cash paid for World War II military items. Helmets, swords, medals, etc. Call 609-581-8290 or email mymilitarytoys@ optonline.net SEEKING FRIENDS Meet others who love music, and enjoy a concert together! At tDo-Re-Meet events, you’re sure to find a concert buddy. On Wednesday, November 8, after a 6PM concert by trailblazing harpsichordist Jean Rondeau at

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Community News Service, LLC, publishers of US1, Hamilton Post, Ewing Observer, Expanding Territory Expanding Territory LawrenceCommunity Gazette,News Bordentown Current, Service, LLC, publishers of Hamilton Post, Community News Service, LLC, publishers of US1, Hopewell Express, WWP News, Princeton Echo,Current, Hopewell US1, Hamilton Post, Ewing Observer, Ewing Observer, Lawrence Gazette, Bordentown Lawrence Gazette, Bordentown Current, Trenton &Princeton Robbinsville Advance,Downtowner & Express,Downtowner WWP News, Echo,Trenton Hopewell Express, WWP News, Princeton Echo, Robbinsville Advance, a NEW position to fill: has a NEW position tohas fill: Trenton Downtowner & Robbinsville Advance, has a NEW position to fill:

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e-mail resume as well as references and salary to: e-mail resume as well as references andexpectations salary expectations to: e-mail resume as well as references and salary expectations to: Thomas Community News Service ThomasFritts, Fritts, Community News Service Thomas Fritts, Community News Service E-mail: E-mail:tfritts@communitynews.org tfritts@communitynews.org E-mail: tfritts@communitynews.org EOE EOE EOE

Richardson Auditorium, keep the energy going with Do-Re-Meet: Find Your Friends “speed friending”at the Maclean House. Do-ReMeet events are presented by Princeton University Concerts & The Singles Group (TheSinglesGroup. com). Tickets & info: puc. princeton.edu/do-re-meet, 609-258-2800. DATING Attention Single Men 64 - 71 local matchmaker is seeking an educated, nice, tall gentleman for one of my client’s. No Fees! Contact Jill Elliott 215-5392894. Attention Gentlemen 35 – 50 Local matchmaker is seeking an educated gentleman match for my client, she is 39, petite, and a single mom. No Fees! Contact Jill Elliott 215-5392894. National Classified

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EXPERIENCED LEADERS. PROVEN RESULTS. Delivered record property tax relief increase for tenants and homeowners through the ANCHOR program Increased Child Care Tax Credit to help working families Increased School Funding to support our students and to provide relief to property taxpayers Increased Municipal Aid and Senior Freeze to provide relief to property taxpayers Reduced the price of prescription drugs for more senior citizens

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November 2023 | Lawrence Gazette7

sports

Cardinals boys’ soccer team continues its resurgence Rich Fisher

The Lawrence High boys soccer program has enjoyed a resurgence this fall, but coach Jeff Molinelli feels the boost started in 2022. “Last year we started 2-8 and finished 8-12, so we started improving as the year went on,” Molinelli said. “They really started gaining confidence towards the end of the year. That carried over into the summer and we were lucky to have a nice start this year.” As of Oct. 19 the Cardinals were 11-4-2 and perched third in Central Jersey Group III power points standings behind Steinert and Robbinsville (the states began Oct. 25). They own victories over the defending state champion Ravens and always-powerful Notre Dame, a win and a tie against Allentown and a tie with Hopewell. The Bulldogs were fifth in CJ III power points and the Redbirds were 10th, so these were legitimate victories over quality sides.

“They were very big wins and it all starts from our passion, our spark, just really our fire to play and win the games we really needed to win,” senior midfielder Giovanni Ochoa said. “I’d probably say Robbinsville was our biggest one since they are returning state champs. We really made a statement to show other teams that we’re not just a walkaround. We’re gonna put up a fight to the end and we’re gonna win. And Notre Dame was really special because it’s a rivalry.” The main nemesis has been Steinert, which took a dominating regular-season win over Lawrence, but needed a 4-3 edge in penalty kicks to advance from the first round of the Mercer County Tournament. There could be a third meeting if both teams make a run in the state. Lawrence features a veteran outfit with seven returning starters, and the group needed to build on what it accomplished last October. That was done during the dog days of July and August,

which morphed into a strong start to the regular season. “We started playing really well in our summer league and our eight v eight tournament,” Molinelli said. “ That kind of carried over to our scrimmages, where we did very well. Against Hopewell we were up 2-0 and kind of let that slide (to a 2-2 tie). And (West Windsor-Plainsboro) South is always tough, we got a big win there. We lost to them 1-0 the last two years, it was nice to beat them and just get some wins to get confidence for the boys. I think they saw that if we were on, we could be a tough team.” That’s exactly what they have been thanks to a strong mix of seniors and newcomers up from the JV. The returning regulars feature midfielders Ochoa, Ethan DeLeon-Angon (9 goals, 3 assists), Raul Sepulveda and Darek Zajchowski, defenders Jackson Caruso and Josh Temple, forwards Felipe Noyola (6 goals, 4 assists) and Platon Trofimchuk, and goalie Edwin Garcia. DeLeon did not start last year

but saw ample time, while Trofimchuk was on the bench last season until the Mercer County Tournament. This year he led the Cardinals through 17 games with 12 goals and 10 assists. “We said ‘Who wants to step up’ and Platon said ‘I will,’ and he buried a couple goals (in the MCT) and hasn’t really left the field since,” Molinelli said. “He’s very crafty, able to get by defenders and draw center backs from the left wing, which opens up things for him.” Temple is a forward who successfully converted to outside back, while Zajchowski comes off the bench to provide strong minutes at center-m id. Garcia is in his second year as ’keeper and had 119 saves and five shutouts in 15 matches. “He’s done a great job,” Molinelli said. “He helped a ton last year, this year he’s had some really big saves. When we played Robbinsville they started peppering us a little bit and he had some big saves that kind of kept us in the lead, which was huge.”

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8  Lawrence Gazette | November 2023

Cardinals boys’ soccer senior midfielder Giovanni Ochoa (Photo by Sam Pastorella.) Newcomers Travis Schubert and Tomasz Majkut have plugged the holes at center back “and they’ve done very well,” according to Molinelli. “They played JV all of last year and came up to play well on varsity, which is hard to do. They’ve been very solid.” Sophomore Juan Vevolorio Ventrua filled in admirably when Jackson went out with injury, and Dmytro Naum, a transfer from Ukraine last year, has been solid at midfield and was second on the team in scoring with nine goals and five assists through 17 games. “Last year I put him at outside back but I couldn’t really talk to him, and now he knows English pretty good,” Molinelli said. “The fact he went from knowing no English to now you can have a conversation with him is a huge credit to him. He’s a good player and he and Gio in the middle are very good.” Darek Zajchowski, Kacper Kulesza and Andy Garcia have all provided strong minutes off the bench, which allows Molinelli to rest his starters without sacrificing quality of play. Other seniors who have been quiet contributors are Aiden McGann, Mike Ramirez and Matt Procaccini. “They’ve been program guys,” Molinelli said. “Some of them don’t get a ton of time, they don’t complain, they get after it and lead by example. When we need them, they step up. But even if they don’t get playing time they’re just the best leaders in practice. They keep holding people accountable. To have team-

first guys who are seniors is huge.” One of the team’s most valuable players is Ochoa. “Gio is our glue, he’s a captain and he does an awesome job just keeping our offense and defense in our shape,” Molinelli said. “I feel that being in this role comes naturally to me,” Ochoa said. “I’ve been doing this ever since I was a little kid, I really try to help the best that I can with the players and their confidence, just to get the best out of their abilities. I know what each of them can do on the field and how much of an impact they can make. I just try to motivate them to be the best players they can be.” Molinelli feels his other two captains are also making their presence felt. “Jackson Caruso has been playing with us since freshman year,” the coach said. “He was injured, came to every practice, worked his butt off to get healthy as fast as he could. He’s a tough, hard nosed kid, he wins a ton of tackles he leads by example. As our goalie, Edwin is very vocal, making sure we have our shape and different things.” Ochoa pointed to Trofimchuk and DeLeon-Angon as juniors who have been pleasant surprises. “Platon has really stepped up and tried to be a leader,” the midfielder said. “He’s very passionate on the field and tries to give us a spark when he’s on. Ethan has had a really big impact, he really gives us the spark we need. He’s always working hard on and off the field.” Asked if he felt the Cardinals could have such a big turnaround after last year’s 8-12-1 record, Ochoa said, “I wasn’t really sure. I feel after all the hard hours we worked and all the practices we had to do, that it was gonna be a good year and we needed to make a statement. During the off-season we had to focus on our weaknesses and make our strengths even stronger.” Molinelli felt it was just a matter of confidence. He knew most of the team improved as individuals from playing club ball year round, and working out with each other over the summer. “I try to tell them ‘Believe you’re one of the best teams in the league everytime we step on the field,’” the coach said. “They have the ability to be that, and I think they’ve shown during a couple games we can be a tough team to beat. “When one kid plays with confidence it definitely trickles down. The next kid plays with a ton of confidence, then the next kid. It’s been special to watch them play, they play hard. We’ve won some big games. I’m definitely proud of the guys.” As well he should be, considering how it has brought the pride back to Lawrence High soccer.

November 2023 | Lawrence Gazette9

workers here and across America. To share your thanks or to support our Emergency Response Fund,

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Degenerative—consisting of changes with shooting thru the body; New onset of wear and tear and aging; Inﬂammatory— walking difficulty; Immunocompromised diseases such as rheumatoid arthritis, individuals with increased risk of infection; psoriatic arthritis and systemic diseases; New onset of extremity weakness Infections—which can affect the bone or particularly if progressing; Recent travel Seediscs ourthat adslieinbetween the blocks of bone to international destinations particularly if SIX09 section of the spine; and Oncologic—cancers both exposed to indigenous illnesses; and Older pgsstarting 5 andin7the spine or spreading to the adults with osteoporosis who are at risk for Back pain is known to be one of the most spine. fractures. common presenting symptoms seen by What are some “Red What should patients physicians, reports suggest it is1 among Flags” a person 4/17/20 should expect at their initial RWJ-104 and Heroes Work Here_4.313x11.25_HAM.indd 1:21 PM the top 5 reasons people see a doctor. visit an orthopedic spine appointment or “Fortunately, the majority of back pain surgeon? consultation with an episodes in adults can be resolved in almost Adults should have a Orthopedic Surgeon? 6 weeks with activity modification, rest and consultation from orthopedic These include: Bring a medications such as anti-inﬂammatories surgeon if their back or neck comfortable pair of shorts and treatments like ice and heat. Physical pain lasts for more than 6 to wear for a thorough therapy and exercise regimens can also weeks and/or should consider physical examination; play an important role in recovery, says seeking medical attention Share a list of their current Marc J. Levine, MD, RWJBarnabas even sooner for a number medications and health Health Medical Group, Director of The of reasons like: History of history; Share any history Dr. Marc J. Levine Orthopedic and Spine Institute at Robert metastatic cancer; History of previous spine surgery Wood Johnson University Hospital of recent infection and/or and symptoms that have (RWJUH) Hamilton, an RWJBarnabas active infection even if when occurred with this new Health facility. taking antibiotics; New urinary retention back pain; and Bring any radiographic What are some of the top reasons or particularly if associated with numbness studies that may have been performed causes patients may have back pain? and tingling in the genital region; Pain prior. There are 5 general categories for shooting down an extremity particularly Your spine surgeon may order additional underlying back pain which include: if associated with a new weakness x-rays and other studies such as MRIs Trauma—both high and low energy; such as “drop foot;” Electrical Shocks and CT scans to better understand your

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There is nothing permanent except change our efforts to transition from a volunteer wants and needs of a volunteer firefighter

KEVIN NERWINSKI I found the comment to be disappointing firefighting force to a combined volunteer- and individual volunteer fire company, the FROM THE MANAGER’S DESK

I was reading an article in the most recent edition of NJ Municipalities. It was on the subject of Municipal Capital Projects. It started with the following quote from John F. Kennedy, “Change is the law of life. And those who look only to the past or the present are certain to miss the future.” I had not heard it before, but it did resonate with me. I love a good quote! As municipal manager, I have encountered many people who subconsciously fear change and consciously oppose issues that move our town forward, whether it involves development, redevelopment, capital improvements, municipal services, or restructuring a fire department to answer the community’s public safety needs. No matter the issue or the actions the elected officials or I take that are intended to impact the community positively; there will undoubtedly be opposition and disagreement in some form or another. In my first few years, I had the naïve thought that there was no way someone could be against “this or that,” but it never took too long to understand how wrong I was. As I approach my seventh year in the position, though I strive for universal approval, I understand it is impossible. Several months ago, at a council meeting where a redevelopment project was being discussed, an elderly man approached the podium to participate in public comment. I know this man to be a good man with a good heart and a strong interest in our community and its governance. He said that “we don’t need any more apartments” in our community in an effort to oppose a potential housing project. It followed up on a similar position espoused by a former elected official from our town.

path forward is clear—though the road and shortsighted. The idea of “closing bor- career fire department. ders” is in the national conversation, and You see it on the various community will be bumpy. Since 2017, we have made substantial at times, it also becomes a local battle cry. Facebook pages and in letters directed But for the local issue, I to our elected officials. efforts to support the volunteer fire comthink some aspects need Though the struggle to panies, honor their service, and responsito be considered that are find and have volunteer bly address the serious needs of our comAs I approach not. firefighters join a fire munity for fire fighting services. my seventh Will we ever get to the point where I am certain this man company and respond to has lived in this commucalls is a national prob- every individual volunteer firefighter will year in the nity for decades in a house lem being addressed by accept the change or agree with the decihe owns that probably thousands of communi- sions made in the interests of the entire position, does not have a mortgage. ties just like ours, there community? though I strive No—most assuredly, no. But that’s not So, when he says the town is a small group of volunthe goal—and it can’t be the goal. Whether doesn’t need any more teers who have a difficult for universal apartments, he is comtime adjusting from their it relates to capital improvement projects, approval, I ing from the mindset that autonomous status of self- residential and commercial development he does not have a need understand it is rule as a fire company projects, or addressing serious public for an alternative housing serving our community safety issues, change is the law of life, and impossible. situation in our town. But to one providing fire pro- we can’t miss our future. We want Lawrence Township to thrive, many people do. tection within a combined I can’t tell you how often fire department under to take action that allows us to continue to I have heard that younger the supervision and com- provide the services our residents deserve and expect, and to make our community people who grew up in Lawrence Town- mand of a township official. ship and want to stay and live here in their We all knew that this period of transition diverse and dynamic. young adulthood can’t afford to. Or for was going to be challenging—because the elderly person (or couple) looking to change is difficult. But our elected officials Kevin Nerwinski serves as Lawrence Towndownsize, sell their home, and can’t find an and I are responsible for ensuring public ship’s municipal manager. He is a long-time affordable rental situation in town. Or Law- safety. If we put community first above the resident of Lawrence. rence Township’s never-ending obligation to provide and meet affordable housing requirements (by creating new housing) VISIT OUR SHOWROOMS as determined by the NJ Supreme Court. Yardley, PA Lawrenceville, NJ 10 N Main Street We call it an obligation, but it is bet2850 Brunswick Pike (At The Gristmill) (Business Rt. 1) ter stated to be our responsibility that we 215-493-7709 609-883-0900 should want to meet—and we do! Like it Mon-Fri: 8am - 4pm By Appointment Only or not, we need to remain a thriving com103 Years of Experience & 4 Generations Saturday 8am - 12noon munity, and housing is interwoven with NJ HIC# - 13VH02000800 PA HIC# - 022787 of Jammer Quality & Commitment what a thriving community means. This is not to say that there should be a frenzy of new housing built in our town, but responsible growth is necessary. And for those who will argue that our schools are overcrowded as a way to fight new housing developments, I will tell you that the data shows this is not true. Opposition to change is also present in

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Coping with School Shootings: Taking Care of Yourself and Your Child Thursday, November 16, 2023 | 6 p.m. Location: Zoom Meeting School shootings have become a tragic fact of life, and the impact of these events often extends beyond the victims and their families to the larger community. Join Dr. Kristina McGuire and licensed clinical social worker Sarah Contor from Capital Health – Behavioral Health Specialists to learn about the far-reaching psychological impact of school shootings and support and coping strategies for children and families.

Small Step Strategies for Prediabetes Monday, November 20, 2023 | 6 p.m. Location: Zoom Meeting Prediabetes puts you at increased risk of developing type 2 diabetes, heart disease, and stroke. The good news is that by making lifestyle changes, it is possible to prevent type 2 diabetes and even reverse prediabetes. Join Mindy Komosinsky, registered dietitian/nutritionist and certified diabetes care and education specialist, to learn more about prediabetes and how small steps can make a big difference in preventing type 2 diabetes.

Register by calling 609.394.4153 or register online at capitalhealth.org/events and be sure to include your email address. Please register early. Zoom meeting details will be provided via email 2 – 3 days before the program date. Registration ends 24 hours before the program date. 12  Lawrence Gazette | November 2023