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PRINCETON JANUARY 2024 COMMUNITYNEWS.ORG

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LIFELONG LEARNING AS PRINCETON ADULT SCHOOL MARKS ITS 85TH YEAR, LONG-TIME DIRECTOR ANNE BRENER REFLECTS ON DECADES OF GROWTH AND CHANGE AT THE ORGANIZATION. PAGE 4 Dining guide 2024: What came, what left, and what stayed, page 6; Winter Wellness special section, see insert.

Leading Off: Human Services council, municipal employees, police officers, emergency services, and the many thanks holiday drive donors Princeton residents who made individual

rinceton Human Services thanks donors for their contributions to its 25th Holiday Gift Drive. Princeton Human Services had a successful Holiday Gift Drive in 2023 thanks to the overwhelming number of donors who contributed. This year, the department distributed gifts to approximately 332 kids between the ages of 0 and 12. In addition to donating gifts for the children, donors donated a gift card to each family to help during these difficult times. The department would like to thank Stone Hill Church, Nassau Presbyterian Church, Princeton Police Department, Princeton Firefighters FMBA Local 72 and Lucy’s Kitchen, for their support and contributions to the Holiday Gift Drive as well as Mayor Mark Freda, members of

donations and sponsored children in our drive. This is truly a community effort as everyone works together to ensure that our children in need have gifts to open for the holidays. Human Services has been coordinating this drive for many years and it wouldn’t be possible without the support of all our donors and volunteers that help during gift distribution. Special thanks to our volunteers and staff that helped during gift delivery and distribution days. We look forward to continuing the Holiday Gift Drive next year and providing this service to Princeton families. For more information on how to sign up or to donate for next year, please contact the Human Services office at 609-688-2055 or e-mail rjones@princetonnj.gov.

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Adult School marks 85 years with a new year of classes in session By Patricia A. Taylor

hirty years ago, in the summer of 1993, Anne Brener received an urgent phone call from Nancy Beck. Beck, a board member of the Princeton Adult School (PAS), told Brener that the school’s part-time administrator had just left and someone was needed to fill in the slot. Brener, a Princeton resident who had served on numerous nonprofit boards but never in an administrative position, asked what would be required. “Well for now,” Brener recalls Beck telling her, “You’ll need to check the mail three times a week and don’t worry about anything until September.” Brener took the job. That September 86 courses were offered, and registration was primarily done by the volunteer board. There was no office computer to ease the work involved in recording and sorting the approximately 1,000 paper slips coming in through the mail. That’s where the newly created administrative position originally came in. It had proved its worth the year before Brener came on board, and under her leadership as executive director has become crucial to the organization’s expanded and modernized existence.

As Brener sharpened her administrative skills, she came to deeply appreciate and to be thankful that she was involved with the school and its board. It is the PAS board, she emphatically states in giving credit where she thinks it due, that sets this nonprofit apart from all other organizations. She calls it the academy award of boards. The 36 volunteer members not only create courses but also seek out and convince experts to teach them. This current academic year, the Princeton Adult School is offering almost 300 courses to about 5,000 students. It is larger than many a small college and much larger than Princeton High School in terms of students and courses — but definitely not in terms of the four part-time, paid administrative staff. Brener cannot help exclaiming over the uniqueness that applies to this community resource. She notes that there are probably no more than two other such independent entities in New Jersey. Those communities that do offer adult education — and fewer do so with each passing year — are generally under the aegis of local boards of education. And, Brener firmly believes, no other volunteer organization boasts members who have the connections and willingness to donate both expertise and time to create such a multitude of offerings.

That volunteer, independent concept goes back to the founding of PAS. As described on the organization’s website: “In January 1939, two local women, Ruth Schleifer and Laura Peskin, took their hopes for a ‘leisure hour school’ from idea to reality. With the support and encouragement of B. Woodhull Davis, Supervising Principal of the Princeton Public Schools, Harold Dodds, President of Princeton University and John Mackay,

In its 85 years PAS classes have evolved with the times: from boiler repair and dress making to digitizing analog ﬁles and Indian vegetarian cooking. President of the Princeton Theological Seminary, Princeton Adult School was born. Its purpose as stated in the by-laws, was ‘…to offer each year to the adult residents of the Princeton area — regardless of race, color, creed, place of national origin, or sex — a variety of educational courses for their benefit and enjoyment.’”

The website continues: “On January 16, 1939 — the first evening of classes — 500 people had registered for the 20 classes offered on Tuesday nights in the public school. Difficult economic times and a world on the brink of war were reflected in the course offerings. The first lecture series was called ‘World Politics.’ Courses in literature, music, art, and French were joined by classes in boiler repair, dressmaking, typing, and modern homemaking.” Courses in literature, music, art, and French remain offered to this day. Given the increasingly cosmopolitan nature of the Princeton area, language courses have expanded to include Chinese, German, Italian, Japanese, Russian, Spanish, and even sign language. A subject not even thought of in 1939 but now with the highest enrollment concentrates on English Language Learning (ELL). Eleven courses, from “Beginner Level” to “Advanced Conversation” are offered in what was formerly known as English as a Second Language (ESL). Boiler repair is no longer featured in the catalogue, but “Wood Working,” “Digitizing Your Analog Files,” and “Introduction to Glassblowing” are. Modern homemaking appears under the guise of Food and

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Drink, where one can learn about beer tasting at the Ivy Inn, “Indian Vegetarian Cooking,” “Holiday Cookie Making,” or even join chefs from Blue Point Grill in making some of the most popular menu items at the restaurant. The lecture series, now named in honor of the late Claire R. Jacobus, “a worker bee and former board president,” notes Brener, has been a component throughout the PAS history. Whereas the first lecture series dealt with world politics, the spring 2024 series covers another form of politics in that it highlights power and its destructive forms in our society and the world. While the numbers of students and classes have steadily and smoothly expanded since the adult school first opened 85 years ago, COVID’s appearance resulted in a striking and permanent change. On March 4, 2020, New Jersey’s first confirmed COVID case was reported. The PAS board, having already started work on courses for fall 2020, quickly recognized that an innovative approach was needed to ensure the continuity of the school. Enter Debbie Washington, director of operations. Four months after that first official COVID appearance, she had converted all courses — including those still being nailed down in June — into a Zoom format for the fall 2020 session. Thousands of students responded and so did the instructors. The response was so favorable

handled online, some students feel more comfortable using the paper form on the inside back page of the catalogue. Under Brener‘s supervision, course catalogues are produced yearly — in both paper and digital formats. Thousands of printed copies of the Spring 2024 catalogue will soon be in the mail and sent to residents in Princeton and the greater Princeton area (about 30 percent of PAS students have come from outside Princeton over the past decades). The cover, highlighting the organization’s 85th anniversary, is designed by Sofia Schreiber, Princeton High School class of 2021. “We always try to get a PHS student, grad, or local teacher to create for us,” Brener notes. The Spring 2024 catalogue goes online in conjunction with the paper mailing. Prospective students can view either one to select and then register for one or more classes offered this spring. Some classes fill up quickly, and there is a waitlist button on the website (but not available in the print format). Credit cards are only accepted for online registration. For any further questions or assistance, call 609-683-1101. The exceedingly personable Brener would probably appreciate a break from opening paper registration forms. Princeton Adult School, www.prince tonadultschool.org

Anne Brener joined Princeton Adult School in 1983 as a part-time administrator and is now its executive director, preparing for the organization’s 2024 course offerings.

that a significant portion of classes are now offered via this format. It has allowed PAS to greatly expand the geographical area of its reach for both students and instructors. While the bulk of the in-person classes remain at Princeton High School on Tuesday evenings, the virtual courses are held on many different days. Lilianne Youssef has now joined the staff as office assistant to help those registering

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for and signing in to Zoom-based classes. And with funds coming in through registration and donations and going out for expenses such as security, insurance, rent, and instructor payments, Nicole Solarek handles the necessary accounting duties. Some things, however, have remained constant over the decades. Brener still finds herself opening letters. Though about 90 percent of course registration is

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Dining guide 2024: What opened, what closed, what’s here to stay By Rebekah Schroeder

he Princeton food scene refreshes its palate for 2024 with a reflective roundup on everything that kept on moving in, out, and along.

What Stayed? Nassau Diner, 82 Nassau Street The Nassau Diner pays “homage to American comfort food with a contemporary twist” by incorporating both classic and international elements in its bold brunch menu. Nassau Diner debuted in October 2022 as the latest addition to the lineup at Genesis Hospitality Group, the Hamilton-headquartered company that owns Proof Pizza, Bread Boutique, Chez Alice Patisserie, the Peacock Inn, and other Princeton restaurants. Hours: Daily from 8 a.m. to 3 p.m. 609- Maman, on Hulfish Street, offers a sunny ambiance in which to sit and enjoy a cup 493-0132 or nassaudiner.com. of coffee, pastries, and sandwiches. Photo by Isabelle.N.Photography.

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Thai Delight continues to offer the tan- to 10 p.m. 609-279-9000. What was formerly known as Lil Thai talizing tastes of Thailand through both Pin, the smaller, more casual sister restaucounter-service dine-in and takeout for Maman, 43 Hulfish Street rant from the owners of Thai Pin in Law(Palmer Square) lunch and dinner. rence, has rebranded as Thai Delight with Hours: Mondays to Fridays, 11:30 a.m. Wander down to Maman (stylized new leadership but many of the same staff. to 9:30 p.m. Fridays and Saturdays, 11:30 “maman”), a downtown French-inspired

bakery and café, for coffee, tea, pastries, sandwiches, quiches, and other light bites. This cozy Palmer Square storefront at 43 Hulfish Street opened in November of last year as the company’s 24th location; now, they serve up seasonal beverages like the frozen forest matcha latte and holiday hazelnut cappuccino with a truly festive flair. Hours: Mondays through Fridays, 7:30 a.m. to 6 p.m. Weekends, 8 a.m. to 6 p.m. Kitchen closes at 4 p.m. daily. 609-285-2974 or mamannyc.com/locations/princeton.

MTea Sushi & Dessert, 86 Nassau Street MTea Sushi & Dessert opened on November 11, 2022, serving exactly what its name promises, but with a freshness-forward approach to its menu of fruit, milk, and other boba teas, sushi rolls, poke bowls, and cakes. Maneuver down the corridor past the tempting dessert case, where you order, and the chefs prepare food to find MTea’s secret weapon of extra, sunny seating at its back patio. Hours: Daily from 11 a.m. to 10 p.m. 848-668-3296 or mteaprinceton.com. See DINING, Page 8

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On the Cover Journaling the Journey to Wellness with PUC’s “Impromptu Challenge” BY REBEKAH SCHROEDER

Music is a language of its own, one that every person feels a different connection to. Some are reborn in the chords or chorus of a triumphant melody, while others seek rhythmic clarity, release, or comfort. It is an entirely personal experience to love a piece down to its every note—an intimate diary entry of what truly listening to music can mean for its audience. But Princeton University Concerts sings a new tune this year by combining its annual “Creative Reactions” and “Audience Voices” competitions into a new creative writing project encouraging writers across the globe to express their unique bonds with music in journal responses thematically related to past and future PUC “Healing with Music” series events. The 2023–24 “Impromptu Challenge” is the result of a partnership between PUC and The Isolation Journals, described on its website as “an artist-led community and publishing platform” that shares its weekly journaling prompt newsletter with over 100,000 participants worldwide.

EDITOR Rebekah Schroeder ARTS EDITOR Dan Aubrey AD LAYOUT & PRODUCTION Stacey Micallef SENIOR ACCOUNT EXECUTIVE Jennifer Steﬀen (Ext. 113)

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Since writer and Princeton University alum Suleika Jaouad founded The Isolation Journals during the pandemic, the group has grown into “a living archive of human creativity to document an unforgettable era” under the belief that “creative expression” can “edify, heal, and unite,” according to theisolationjournals.com. The Impromptu Challenge encompasses both the 2023–24 “Creative Reactions” contest, which connects Princeton University students to the performing arts and classical music, as well as “Audience Voices,” a writing and drawing contest for patrons that began last season. The journaling-styled competition began on December 3 with the announcement of its first prompt and will continue with one new topic each month in January and February 2024. Jaouad had just graduated from Princeton University when she was diagnosed with leukemia in 2010. Throughout her cancer treatments, she wrote the New York Times column “Life, Interrupted,” largely from her hospital room. Now, after receiving an Emmy for the video series adaptation of those times and publishing the bestselling memoir

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Grammy-winning musician and composer Jon Batiste, left, with wife Suleika Jaouad, a New York Times bestselling author and founder of “The Isolation Journals,” middle, at the Princeton University Concerts’ sold-out “Healing with Music” event on November 15, above.

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“Between Two Kingdoms,” Jaouad returns to PUC on the heels of a sold-out November 15 “Healing with Music” event with her husband, Grammy-winning musician and composer Jon Batiste, “The Beat Goes On: Healing from Cancer through Music.” The idea for the inaugural month’s “Impromptu Challenge” takes inspiration from that day, which doubled as a bone marrow donor drive on campus held in conjunction with Princeton’s Office of Community and Regional Affairs and the National Marrow Donor Program’s “Be The Match” donor registry. According to the Be the Match website, “ethnically diverse” patients diagnosed with blood cancers and disorders must navigate a longer, more challenging process to find unrelated donors for blood stem cells and marrow transplants due to lower donation rates—a barrier that is even greater for people of mixed ethnicities like Jaouad. Jaouad and Batiste’s tale of love, survival, and creativity was the subject of the biographical documentary “American Symphony,” which debuted on Netflix in late November and follows many of the ideas discussed at the couple’s November “Healing with Music” event. Director Matthew Heineman’s film captures how, just as Batiste is recognized with 11 Grammy nominations—five of which he would win—and an Oscar for co-writing the score for Pixar’s “Soul,” Jaouad’s cancer returns after being in remission for almost a decade. Batiste sits on the cusp of composing

and practicing for the biggest one-night orchestral performance of his life at Carnegie Hall as Jaouad encourages him to continue, resuming her fight against leukemia while undergoing another bone marrow transplant. Despite being in contrasting circumstances, the couple’s story depicts creativity as an expression of love and a cathartic, restorative force that ultimately strengthens their bond. It is fitting, then, that Jaouad issued the following prompt: “Write about a time when music served as a healing force in your life or in the lives of those around you.” To enter, participants must answer one of the three prompts by Friday, March 22, 2024, with separate categories for members of the general public and Princeton University students. All entries must be submitted in PDF or Word document format with no reference to the author’s identity in the titles for anonymous evaluation by a panel of judges, as the PUC website continued, “from across the Princeton University campus and town community.” Princeton University Concerts will feature all winners in online and print media publications, yet prize recipients who do not want to disclose their identities can be published anonymously. While there are no submission limits for virtually all writers, anyone who has previously won the “Creative Reactions” or “Audience Voices” prizes must wait two years before registering again. According to the PUC page for the challenge, which includes the submission portal, concerts.princeton.edu/impromptu-

The “Impromptu Challenge” winners will be announced at the ﬁnal “Healing with Music” event of the 23-24 season, “Anxiety, Depression, and Music,” described as “an intimate concert-conversation” featuring live performances by pianist Jonathan Biss, right, and excerpts from writer Adam Haslett’s 2016 novel, “Imagine Me Gone,” left and middle, on Wednesday, April 24, in the Richardson Auditorium’s Alexander Hall. Images, from left to right, courtesy of Annette Hornischer, PUC, and Benjamin Ealovega.

challenge, winners will receive the following prizes: an autographed concert poster signed by both Jaouad and Batiste; an original piece by Diana Weymar, founder of the Interwoven Stories project, featuring an embroidered excerpt from the submission; a copy of the Princeton University Press’ “Ways of Hearing: Reﬂections on Music in 26 Pieces” 2021 anthology; and more. For additional information or inquiries, contact the Princeton University Concerts office at 609-258-2800 or pucmail@princeton.edu. Future prompts will be directly related to topics raised in the final iterations of the 2023–24 “Healing with Music” series, such as the Sunday, March 3, “Dance for PD® (Parkinson’s Disease)” event, a Mark Morris Dance Group program that invites participants from local chapters of American Repertor y Ballet’s “Dance for Parkinson’s” initiatives to perform adapted choreography together in an onstage concert collaboration and panel discussion. (For more information, see the November 2023 Six09 cover story, “Dance for Parkinson’s at ARB Leads a Choreography of Change” by Rebekah Schroeder). Winners will also be announced at the last “Healing with Music” event of the season, “Anxiety, Depression, and Music,” featuring pianist Jonathan Biss and writer Adam Haslett on Wednesday, April 24, 2024, at 7:30 p.m. in the Richardson Auditorium’s Alexander Hall. The program is described as “an intimate concert-conversation” with live performances of piano works by Franz Schubert and Robert Schumann, excerpts from Haslett’s 2016 novel, “Imagine Me Gone,”

and a Q&A. Tickets are $25 for the general public, $10 for students, and free for Princeton University students through the Passport to the Performing Arts program. For more information, see the PUC website at concerts.princeton.edu/ events/23-24-jonathan-biss-adam-haslett. This event marks Biss’ return to the stage after appearing earlier in the month for PUC’s “Concert Classics” series alongside classical pianist and conductor Mitsuko Uchida on April 3. Biss and Uchida are the co-artistic directors of the Marlboro Music Festival, a retreat where participants of all experience levels come to classically train, collaborate, rehearse, and eventually perform chamber music works together live in concert. The duo’s debut show is already sold out, but the PUC website promises a “rare joint recital” focusing yet again on the work of Austrian composer Schubert, who was known for his “piano four hands” pieces where two musicians play one piano at the same time. According to his biography, Biss concluded a “decade-long project recording all of Beethoven’s 32 piano sonatas” before the third-generation professional musician— the son of violinist Miriam Fried and violist-violinist Paul Biss, as well as the grandson of cellist Raya Garbousova— ”took the rare step of publicly confronting a subject often considered taboo within the performing arts.” In his memoir “Unquiet: My Life with Beethoven,” published in 2021 as part of Audible’s Words + Music series, Biss “described his struggles with crippling

anxiety and the severe effects that a solitary performing career had on his mental health.” Through his poignant examination of life as a pianist and Beethoven interpreter, Biss, as the website continued, “gave voice to the ways in which Beethoven—and music, in general—helped him heal from his anxiety as much as he had contributed to it.” Haslett is a two-time Pulitzer Prize and National Book Award finalist with three fiction books to his name, as well as prior journalism experience covering culture and politics for papers like the New Yorker, Esquire, and more. According to his PUC bio, “Imagine Me Gone” was described by Pulitzer Prize judges as “’the quiet and compassionate saga of a family whose world is shaped by mental illness and the challenges and joys of caring for each other.’” “Drawing on his father’s suicide, Imagine Me Gone is the most personal book he has written—in his words, an attempt to ‘put the reader as far into the mind of someone with anxiety and depression as I can, and let them take from that what they will,’” the website continued.

*** Jaouad recorded her own response to the first “Impromptu Challenge” prompt on the Isolation Journals’ Substack page, theisolationjournals.substack.com, on December 3. But before answering, she reflected on the experience of watching “American Symphony” with over 150 staff from the Memorial Sloan Kettering Cancer Center, where she underwent cancer treatments,

as well as two of the nurses who had supported her when she was diagnosed “with leukemia at 22 and then again at 33.” “It was such a full-circle moment to watch this film with the people who had walked through the valley with me. Illness usually has a clear beginning: the onset of symptoms, the diagnosis, the first day of treatment. But so often, the end of things is harder to pinpoint. This feels especially true for me this second time around, given the fact that I will be in treatment indefinitely. Spending the evening with these compassionate and dedicated humans felt like a culmination—like the most acute phase, the scariest phase, had come to an end.” That same night was also when the Memorial Sloan Kettering Cancer Center announced its own partnership with Be the Match, titled “Join the Symphony,” which Jaouad explained as “a campaign to make the registry look like the orchestra in American Symphony—to reflect the beautifully diverse tapestry of these United States.” “When I decided to take part in this documentary, my hope was that it might help others who are also facing great uncertainty. But as someone who has had two bone marrow transplants, I’ve also made it part of my mission to help expand and diversify the bone marrow registry. Currently the registry is marked by huge racial disparities: whereas a white person has a 79% chance of finding a match, a Black person has only a 29% chance, and statistics for people of mixed ethnicity like me are even lower,” she continued. “My doctors did search the registry for a non-relative match this time, fearing that if my brother Adam was my donor again, I’d be more likely to relapse—but there wasn’t one. I’m fortunate that Adam was willing and able to donate again and that so far, the leukemia is at bay. But I’ve known too many people whose hope for a cure ended when they couldn’t find a match. And it’s with them in mind that I’m asking you to spread the word—to ask others to Join the Symphony.” According to Be the Match, anyone ages 18 to 40 can donate blood stem cells with just a swab of the cheek. To join, donate, or learn more about the initiative, see the website at bethematchfoundation.org/site/ SPageNavigator/JointheSymphony. Jaouad then leads into her essay, which references the Princeton University Concerts program and reinforces its mission of expression: “A few weeks ago, Jon and I had the honor of taking part in the “Healing through Music” concert series at my alma

See IMPROMPTU, Page 6

Januar y 2024 | SIX095

winter wellness The more often a patient can meet with their dentist, the better care that doctor can provide. The frequency of appointments is determined by each New Year, New Smile dentist and usually coincides with a hygienist visit, usually every 6 months or twice a year. A recurring Smile, it’s a new year! A time that for many 6 month recall to your dentist is so important to means resolutions, and a renewed commitment to supporting oral and overall bodily health, that many health and improvement. A healthy smile is a big insurance companies outright cover many of recall part of that, and now you can care for your and your services included in the visit! family’s teeth all in one place. When families come The basic components of the preventive dental to HDA, they are happy because they can take appointment consist of: care of their own dental needs while everyone in • Review and update medical and dental history their family’s oral health is being looked after at the • Blood pressure screening same time. “It’s a win-win,” commented Dr. Irving • Oral cancer examination Djeng, pediatric dentist, “kids get attentive, gentle •Examination of the teeth and periodontal treatment by a dedicated, specialist team that works tissues (i.e. gum tissue and supporting bone). This only with kids, while parents and adult patients are includes a visual examination for signs of dental cared for by our experienced adult staff right down caries (cavities), other problems with the teeth the hall.” Dr. Lauren Levine, pediatric dentist, also (chips, broken fillings, etc.), looking for signs of commented, “We go to great lengths to make the Recall, but what does that mean? A “recall” or inflammation and infection, and periodontal probing, children feel comfortable because we know that “dental recall” visit is a regularly scheduled checkup which measures the depth of the gum pocket. teaching children good oral hygiene at a very young appointment to help dentists have an ongoing • Radiographic exam. The content and timing of age prepares them for a lifetime of healthy smiles.” knowledge of the status of their patients’ oral health. dental x-rays can vary and are customized to the You may have heard the term 6-Month Dental These visits are vital to both practice and patients. needs and disease susceptibility of the patient. The

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From IMPROMPTU, Page 5 mater, Princeton University. That night, we talked about the many ways art sustains us through the hardest things, and I shared a story about Jon writing lullabies for me during my second bone marrow transplant. I often think of what Jon said in his Grammy acceptance speech a couple of years ago—about the special power of a song to reach people at a point in their lives when they need it most. That’s what I wrote about, and what I’m inviting you to consider today.

Prompt 272. Lullabies The winter of 2022, I lived a more intense version of isolation than I’d ever experienced. I was undergoing my second bone marrow transplant to treat a relapse of leukemia, and the chemo I had done to prepare for it had obliterated my immune system, leaving me with literally zero white blood cells. In such a circumstance, being sequestered in a hospital bubble is a given. However, my transplant occurred during the covid omicron surge, so hospital restrictions were higher than normal and visitors were extremely limited. Not only could I not leave the eighth floor of Memorial Sloan Kettering Cancer Center, but I also couldn’t see many of my beloveds. For a period of time, this included my husband Jon. He had work obligations,

6SIX09 | Januar y 2024

Jaouad and Batiste star in Matthew Heineman’s 2023 documentary, “American Symphony,” now streaming on Netflix. Image courtesy of Netflix. and he could not avoid being exposed to all kinds of pathogens—from covid to the common cold—that could have killed me. That he continued to work was a choice we’d made together months earlier, back when we learned my leukemia returned. We had many discussions about whether he would pull out of his obligations to be with me, and I had insisted he continue. He had worked tirelessly from the time he was a teenager to get to that point, and the idea that he would miss out on this big moment because of my relapse was com-

pletely unacceptable to me. Being apart was difficult for both of us, though in some ways, I believe it was even more difficult for Jon. He had to put on his professional face and move about the world when both his head and his heart wanted to be there at my bedside. But instead of wallowing in loneliness and despair, he came up with a creative solution. He connected a small keyboard to his computer, and he began composing lullabies and sending them to me. They were improvised, raw, and beautiful. (One of

them evolved to become “Butterfly,” one of my favorite songs on World Music Radio— which, no big deal, was nominated for a Grammy for Song of the Year.) Lullaby. It comes from the words “lull,” as in “to soothe,” and “by,” meaning “near.” Lullabies are often written in triple meter, which is a swaying or rocking rhythm that mimics what a baby feels in the womb as its mother moves. Jon’s melodies provided that sort of comfort, that sense of security. There was a week where I was in the most pain I’ve ever experienced, as close to the veil as I’ve ever been, suffering from three simultaneous infections—two in my bloodstream—and the whole time I played those gentle, mellifluous songs on loop, for hours and hours. Hospitals are noisy places, with the constant beeping of monitors, the wheezing of respirators, the blaring alarms on IV poles. Jon’s songs were a welcome counterpoint to that soundtrack. But more than that, Jon found solace in the making of those lullabies, and I found so much in listening to them. I could feel his tenderness, his love, and his support. He wasn’t physically there, but he was present with me.”

*** For more on Princeton University Concerts’ and the Isolation Journals’ “Impromptu Challenge,” see the contest page on the PUC website, concerts.princeton.edu/impromptu-challenge.

winter wellness dental team weighs risk vs. benefits when taking dental x-rays, keeping radiation exposure to a minimum •An actual prophylaxis (cleaning) to mechanically remove any build up or plaque from tooth surfaces. •Application of a topical fluoride agent, when indicated. Usually at the end of the appointment, the dentist will review all the findings and radiographs, make any necessary diagnoses, and recommend treatment, if indicated. Hamilton Dental Associates (HDA) has been serving Hamilton and the Greater Central New Jersey area for over 50 years. While HDA’s roots are in pediatric dentistry, they also specialize in adult and cosmetic dentistry, orthodontics, oral surgery, periodontics, and endodontics. Patients are treated by specialists in their field. For example, orthodontic treatment is done by an orthodontic specialist, and patients requiring a root canal will be treated by an endodontist — a dentist who specializes in root canals. It’s all done under one roof which is time saving and eliminates the need for multiple referrals. Come see what all the smiling is about! To request an appointment, call 609-586-6603 or visit HamiltonDental. com. Locations are 2929 Klockner Road and 2501 Kuser Road, Hamilton, New Jersey. Happy New Year! We look forward to seeing your smile! See ad, page 12.

his Internship and Residency in Internal Medicine at Jefferson Health. He then went on to complete his Fellowship training in Gastroenterology at Jefferson Introducing Dr. Maulik Shah Health, where he was honored to Premier Gastroenterology of be selected as Chief Fellow. He is Hamilton prides itself on providing Board Certified in Internal Medicine exceptional care for advanced and Gastroenterology. He is an active digestive health in its beautiful office member of the American College conveniently located on Route 33 in of Gastroenterology, American Hamilton Township. Gastroenterological Association At Premier GI, compassionate and and the American Society for state of the art care will be provided Gastrointestinal Endoscopy. for a wide range of gastrointestinal Dr. Shah caters to a spectrum of problems such as abdominal medical needs, including (but not pain, colon polyps, colon cancer limited to) nausea and vomiting, screening, constipation, diarrhea, acid reflux, stomach pain, pancreatic ulcerative colitis and Crohn’s disease, and biliary diseases, liver disease, hemorrhoids, gastroesophageal reflux diarrhea, IBD and IBS. He is an Dr. Maulik Shah disease, Barrett’s esophagus, difficulty expert in general gastroenterology with swallowing, peptic ulcer, GI bleed, procedures as well as advanced positive and fulfilling lifestyle. blood loss anemia, celiac disease, Outside of work he enjoys traveling, endoscopic procedures such as IBS, Women’s digestive health, gas hiking, cooking, golf, and spending ERCP, endoscopic luminal stenting, and bloating, hepatitis, cirrhosis, time with his family. and EMR. He has a strong passion for gallstone disease, pancreatic cysts, Call 609-917-9917 for an teaching and routinely gives lectures and pancreatic cancer. appointment. Locations are 2271 Rt to the community on a variety of The doctors and staff of Premier GI gastroenterology disorders. Dr. Shah 33, Suite 110 Hamilton, NJ 08690 and bring high tech, high-touch approach 601 Ewing St, Suite C7, Princeton, is committed to providing the highest to patient care. The advantage of a NJ 08540, 609-921-7620. quality of care to his patients to small practice is that the physicians See ad, page 11. ensure their longevity and to provide a and staff of Premier GI will get to know you personally and treat you like friends and family. They will work hard Call us Tis the every day to earn your trust and to before our winter season to make Premier GI, the practice of your promotions choice for advanced digestive health. feel better are all gone Among the exceptional, caring doctors of Premier GI is Dr. Maulik Shah, who obtained his medical Happy Holidays from all of us at Aquatic Performance Training! degree from Rowan-Virtua SOM Weight Loss in New Jersey. He completed Achieve Your ¥Health and Fitness Goals with

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Regenerative Spine and Pain Institute Treating Pain with PRP and Stem Cell Therapy Pain. It gnaws at you. It drains you. It becomes the focus of your life. Experiencing a few pain-free moments can be euphoric; it makes you realize how long you’ve been living with aches and pain. You might wonder how you can find a solution to relieve the pain and regain your freedom from discomfort. Dr. Ronak Patel at Regenerative Spine and Pain Institute wants you to know there are two new revolutionary answers to pain relief. Both platelet-rich therapy otherwise known as PRP - and stem cell therapy give patients new hope by using the body’s powerful healing power to accelerate the battle against pain. Dr. Patel has seen incredible success implementing these cuttingedge treatments on hundreds of patients suffering from pain-related issues.

So if you are suffering from any of the ailments below, there’s a lifeline. • Osteoarthritis • Rotator cuff tear • Back pain • Meniscus tears • Tennis elbow • Disc herniations • Tendonitis • Neck pain Here’s the best news: Neither PRP or stem cell therapy involves drug use with side effects or any surgical procedures. Both PRP and stem cell treatments use the body’s own healing resources to repair diseased or damaged tissue — and the results are quite remarkable. PRP therapy involves injecting concentrated platelets and growth factors into damaged tissue to stimulate the faster growth of new healthy cells. Platelets are cells that prevent and stop bleeding. If a blood vessel is damaged, the body sends signals to our platelets to get on the job and start the healing. Some call platelets the body’s natural bandage. So how does PRP therapy work? It’s basically drawing a one small

vial of blood from the patient and then using a centrifuge to turn it into a potent and concentrated form of platelets. It is then injected back into the patient. Think of it as a boost of your own blood — only superpowered. Recovery time for PRP therapy is far shorter than for surgery. Patients usually experience soreness for a week or so, but the gradual improvement soon begins. Unlike a steroid shot, which gives you immediate relief and quickly wears off, a PRP patient will see pain symptoms improve over a period of months, and up to 80 percent of patients will see relief for up to two years. Stem cell therapy can be an even more powerful way to harness the body’s healing power. Stem cells are the building blocks for every cell in our body. These powerful cells can be harvested to produce powerful new cells to fight inflammation and disease. For those suffering from osteoarthritis, stem cell therapy has proven very effective. That’s because the stem cells may help develop new cartilage cells and suppress

Dr. Ronak Patel MD inflammation. Stem cells can be harvested through a sample of body fat or bone marrow or be harvested from donated umbilical cord tissue. And yes, you can even augment PRP therapy with stem cell therapy for an even bigger boost! Stop wondering if you’ll have to live with your pain forever. Contact Regenerative Spine and Pain Institute today at 609-269-4451 or go to www.njpaindoc.com to book an appointment and learn more. See ad, page 3.

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Mini Dental Implants (MDIs) have changed the face of implant dentistry. Unlike traditional implant placement, where multiple dental visits are often required, MDIs can eliminate the need for extensive surgery. The most common use for MDIs is the stabilization of dentures and overdentures. MDIs firmly anchor the dental prosthesis, which means there is no longer a need to suffer with ill-fitting, loose and ANNOYING dentures! MDIs are designed to eliminate elaborate bone grafting and to expedite treatment. Traditional implants may require significant bone grafting and a longer recovery period. The latent period allows the anchor of the implant to properly embed itself into the jawbone. The smaller size of MDIs means that no recovery period is possible, and the denture can be fitted the same day. What are the advantages of MDI placement? MDIs are a true innovation for people who are reluctant to have invasive dental surgery and who are suffering denture wearers. One significant advantage MDIs have over traditional implants is that they offer a viable treatment choice for patients who have experienced extensive bone loss. Depending on the quality and density of jawbone available at the implant site, four or more of these mini implants may be implanted at one time. The most common use for MDIs is to stabilize a lower denture, however they can be placed anywhere in the mouth. Other advantages associated with MDIs may include: • Better smelling breath • More self-esteem • Clearer speech • Easier chewing and biting • Easier cleaning • Firmer denture fit • Good success rate • Less denture discomfort • No cutting or sutures • No need for adhesives or messy bonding agents • No rotting food beneath the

Dr. Kevin Mosmen denture • No slipping or wobbling • Quick treatment time • Reduced costs How are mini dental implants placed? The whole mini dental implant placement procedure takes approximately one hour. Generally, in the case of lower jaw implants, four to six MDIs will be placed about 5mm apart. Prior to inserting MDIs, Dr. Mosmen will use many diagnostic and planning tools to find the optimal location to implant them. After placement, a denture will be modified and affixed to the MDIs. The rubber O-ring on each MDI snaps into the designated spot on the denture, and the denture then rests snugly on the gum tissue. MDIs hold the denture comfortably in a tight-fitting way for the lifetime of that implant. In almost all cases, no stitching is required, and no real discomfort is felt after the procedure. When the denture placement procedure is complete, light eating can be resumed. The denture can be removed and cleaned at will. MDIs enhance the natural beauty of the smile and restore full functionality to the teeth. If you have any questions about mini dental implants, please call Dr. Kevin Mosmen for a FREE consultation appointment to see if you’re a candidate for this procedure or traditional implants. The Dental Difference – 2131 Route 33, Suite A, Hamilton, NJ 08690. 609-445-3577. www. thedentaldifference.com. See ad, page 8.

WINTER WELLNESS Our office also provides stateAllCure Spine and of-the-art modalities to assist each provider in getting patients back to Sports Medicine Personalized Solutions to Your Pain Concerns At AllCure, we understand that the summer can come with a lot of fun and activity. Often, we experience that patients will put off their pain concerns until the summer is over and plan to address them in the fall. At AllCure, we will do assessments to see where each person can benefit from our level of care. We offer chiropractic, physical therapy, and acupuncture services to provide high-level of conservative care to the community.

a higher quality of life. We also have X-ray on site to help diagnose the patients pain and discomfort. We offer 10 minute free consultations for anyone interested to make sure they feel comfortable and to ensure that we can help. We take pride in what we do and we make sure that each patient gets a high level of attention and care on each one of their visits. We make our plans specifically to fit each individual person‘s needs and do not offer blanket treatments for similar patient complaints. We have offices conveniently located in Monroe, Hamilton, and

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Empowering Each Individual to Reach Their Boundless Potential At Caruso Physical Therapy and Nutrition, they had a vision for a place where they could practice what they preached. This clinic is the result of that. Now, the clinic’s amazing team is committed to carrying out that vision by guiding others in establishing and achieving their own health goals so they can look and feel their best! These services aren’t offered in the area separately, nor are they offered together in a single practice. However, combined, these things make a huge difference. That’s why we offer both, giving you the advantage of physical therapy and registered dietitians in the same clinic! Our services are provided by boardcertified physical therapists, physical therapy assistants, and board-certified registered dietitians. We’re focused on providing education, prevention, treatment, and wellness services that enhance our patients’ overall health and deter the onset of more costly pathology. It’s our goal to provide our patients with the best physical therapy and nutrition services in our community. The newest form of Physical Therapy we offer is Pelvic Floor Physical Therapy, which is a special subset of PT focusing on the muscles of the pelvic girdle. Pelvic dysfunction can cause pain and urinary leakage, among other personal issues that can

Somerset, NJ. Please visit our website or give us a call today to come in for a free consult, and get back to the quality of life you deserve. AllCure Spine & Sports Medicine, 140 Cabot Drive, Suite

Dr Maulik Shah is an expert in general gastroenterology procedures as well as advanced endoscopic procedures such as ERCP, endoscopic luminal stenting, and EMR. He has a strong passion for teaching and routinely gives lectures to the community on a variety of gastroenterology disorders. be successfully treated with education, exercise and hands-on techniques. Women’s Pelvic Floor Physical Therapy can assist with problems such as: urinary incontinence and urgency; overactive bladder; constipation; pelvic pain; low back pain; hip pain; dyspareunia; vaginismus; vulvodynia; scar tissue and pelvic organ prolapse. We also offer Sports PT for those recovering from injury or concussion to help them return safely to the field of play. At Caruso’s our mission is to empower each individual to realize their boundless potential. Contact us or visit our website to start your journey towards a healthier you! Caruso Physical Therapy and Nutrition, 1278 Yardville Allentown Road, Allentown. 609-738-3143. caruso@carusoptrd.com. carusoptrd. com. See ad, page 12.

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WINTER WELLNESS that’s group fitness for the individual. The ethos of Rumble Boxing revolves around authenticity and a departure from the clichés often associated with group workouts. It champions the celebration of A New Fitness Haven individual uniqueness while fostering Lands in Town a collective environment where everyone fights for shared fitness If you’ve been in the Whole Foods goals. complex recently, you’ve seen the Rumble Boxing’s dedication to new gym that’ now open. Rumble authenticity doesn’t mean sacrificing Boxing, renowned for its immersive style or grace. On the contrary, it workouts that seamlessly blend the melds an edgy vibe with a touch of sweet science of boxing with the elegance, mirroring the multifaceted transformative power of strength nature of its workouts — raw, training, has expanded its domain, powerful, yet executed with finesse. bringing its unique brand of fitness The spirit of Rumble Boxing to the Mercer County area. Rumble Princeton is echoed through the Boxing has quickly become a stories shared by its members. They buzzworthy destination for fitness celebrate their individual fitness enthusiasts seeking a thrilling, yet journeys while acknowledging the challenging, workout experience. collective support that fuels their What sets Rumble Boxing progress. This celebration of unity Princeton apart isn’t just its and individuality within a fitness exceptional workout regimen; it’s community marks Rumble Boxing as a the philosophy that underpins every standout in Princeton’s fitness scene. jab, hook, and squat within its walls. At the core of Rumble’s appeal Emphasizing the power of collective lies its high-octane 10-round fight effort while celebrating individuality, Rumble Boxing curates an experience concept. This distinctive approach offers No matter what your "IT" may be!an authentic blend of High-

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SPORTS PHYSICAL THERAPY Caruso PTRD offers a unique, patient-centered physical therapy Looking to prevent or recover from a sports injury? We'll complete a full approach that offers patients the chance to work closely with a examination to determine if any outlying causes could put you at risk Caruso PTRD offers a unique, patient-centered physical therapy Doctorforofinjury Physical We towant topain. get Recovering back to being or couldTherapy. be contributing your you existing from you; approach that offers patients the chance to work closely with a Doctor a concussion? you on covered! balance and whether it’s gettingWe've yougot back the fiWe'll eld,address back at the offi ce, or back of Physical Therapy. Our therapists' main goals are to listen to each of to your sport safely. dizziness and help you return to running around with your children or grandkids! Treating pain is your needs and provide individualized care to treat your condition. only the first step! We want youSPORTS to get back to being you; whether it's getting you back PHYSICAL THERAPY PHYSICAL THERAPY

PHYSICAL THERAPY

Women’s Nutritional Services Pelvic Floor or weight loss goals through an approach that is anything but “cookie Our Nutrition Experts, RDN’s,are the ONLY medical Physical TherapySERVICES cutter”. NUTRITIONAL professionals qualiﬁed to give you nutrition advice. We don’t believe Caruso PTRDwith offersyour a unique, patient-centered physical therapy on the field, back at the office, or back to running around • Surgery/ Post Op Recovery approach that offers patients the chance to work closely with a Doctor children or grandkids! Treating pain is only ALL the first step! Achieve your body composition, sport’s performance, • Concussion AGES: of Physical Therapy. Our therapists' main goals are to listen to each of your needs and provide individualized care to treat your condition. We want you to get back to being you; whether it's getting you back

• Hips

• Knees

on the field, back at the office, or back to running around with your

ATTENTION ALL AGES: Achieve your body composition, perform• Running Assessment and Injuries childrensport' or grandkids! Treating pain is only the first step! ﬁxesthat or the latest craze. We believe in life long change • Urinary andthrough in ance, nutrition•Incontinence or loss goals anquick approach is anything ITB weight Pain

without having to sacriﬁ ce ANYTHING that makes your life unique! butUrgency "cookie cutter". take the time to learn about you, any medical • Core We Strengthening ATTENTION ALL AGES: Achieve your body composition, sport' performconditions you may have and tailor to your individual needs. Our Nutrition • Overactive Bladder • Balance/ Stability Training nutritionto or give weight loss goals through an approach that is anything Experts, RDN's,are the ONLY medical professionalsance, qualified you

NUTRITIONAL SERVICES

Sports Physical Therapy

• Constipation • Shoulder Stability Training

Looking prevent orWerecover sports injury? We’ll complete but to "cookie cutter". take the from time toalearn about you, any medical

nutrition advice. We don't believe in quick fixes or the latest craze. you may and tailor if to your Our Nutrition a full conditions examination to have determine any individual outlyingneeds. causes could put • Pelvic Pain • Throwing Injury Prevention We believe in life long change without having toExperts, ANYTHING the ONLY medical professionals qualified to give you you at sacrifice riskforRDN's,are injury or could be contributing to your existing pain. • Ankle • Low Back Pain nutrition advice. We don't believe in quick fixes or the latest craze. that makes your life unique!

Recovering from a concussion? We’ve got you covered! We’ll address We believe in life long change without having to sacrifice ANYTHING • Hip Pain• All Re-injury Prevention balance and dizziness and help you return to your sport safely. that makes your life unique! • All Injury Prevention • Dyspareunia PILATES REFORMER • Vaginismus The most recognized and effective form of safe and successful exercise. PILATES REFORMER Theclient most recognized and effective form of safe and successful exercise. Pilates can be tailored to the specific needs of the to provide • Vulvodynia Pelvic Floor Physical Therapy is a special subset of PT focusing Pilates can be tailored to the specific needs of the client to provide injury prevention, work. We offerpelvic girdle. Pelvic dysfunction can cause theinjury muscles of the • Scar Tissue rehabilitation and muscleonstability prevention, rehabilitation and muscle stability work. We offer private and semi private sessions. pain and urinary leakage, among other personal issues that can private and semi private sessions. • Pelvic Organ Prolapse be successfully treated with education, exercise and hands-on techniques. I want to empower females to take back their lives, one Pelvic PT session at a time.

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12SIX09 | Januar y 2024

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Robert Wood Johnson University Hospital Hamilton Many people who could benefit from bariatric surgery don’t consider it because of widespread misconceptions About 30 percent of U.S. adults qualify as obese, according to the Centers for Disease Control and Prevention. Bariatric (weight loss) surgery, which involves modifying the stomach to restrict the amount of food it can hold, could provide health benefits for many of those people— including reduction of medication, improvement of diabetes, a cure for obstructive sleep apnea and more. Nonetheless, people who are candidates for the surgery often don’t see it as an option because of widespread misconceptions, says Ragui W. Sadek, MD, Chief of Bariatrics for RWJ Barnabas Health. Here are some of the most common: MYTH #1: “You have to be several hundred pounds overweight to

consider weight loss surgery.” FACT: “People think that’s the case because of TV shows like My 600-lb Life,” says Dr. Sadek. “In fact, most of the patients I operate on are in the 250-to-300-pound range. They are surgery candidates because their obesity is causing other health conditions, such as diabetes, hypertension, high cholesterol and sleep apnea. After surgery, they see improvement in these conditions and can reduce or eliminate multiple medications.” MYTH #2: “Weight loss surgery is risky.” FACT: The risk of fatality during bariatric surgery is just 0.1 percent, Dr. Sadek says—lower than the risks of many common surgeries. MYTH #3: “Weight loss surgery is for people who don’t want to diet and exercise.” FACT: “Obesity is not about being lazy or not having willpower,” Dr. Sadek says. “We are getting more and more data that shows that people who are morbidly obese have certain genetic profiles that lead to obesity.” Besides, a healthy diet and exercise are a key part of the post-

surgery success, he notes. “At RWJUH Hamilton, weight loss surgery is more than just surgery—it’s a comprehensive program, including diet modifications, physical activity and making support available postsurgery.” MYTH #4: “Most people regain weight after bariatric surgery.” FACT: “Research shows that bariatric surgery is the most effective means of achieving long-term weight loss,” says Dr. Sadek. “The standard for failure of the surgery has been defined as a case in which the patient regains 50 percent or more of their excess body weight post-surgery. However, most patients keep off the majority of the weight they lose.” MYTH #5: “Weight loss surgery is a last resort.” FACT: On the contrary, obese patients and their physicians should consider it sooner, Dr. Sadek says. “Morbid obesity is a disease that should be dealt with as early as possible,” he says. “If you wait until you are taking multiple medications for related health problems, you may not be eligible for surgery because of those problems. The earlier you do it,

the better your potential outcome.” The Bariatric Surgery Program at Robert Wood Johnson University Hospital (RWJUH) Hamilton, an RWJBarnabas Health facility, is certified for Bariatric Surgery by The American Society for Metabolic and Bariatric Surgery Accreditation and Quality Improvement Program (MBSAQIP). Call RWJUH Hamilton’s Bariatric Program Coordinator at 609-2497510. Visit rwjbh.org/weightloss See ad, page 9.

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Januar y 2024 | SIX0913

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16SIX09 | Januar y 2024

RWJUH Hamilton January Healthy Living / Community Education Programs GOT STRESS?

Wednesday, Jan. 3; 11:00 – 12:00 p.m.

When you experience stress, your body produces physical and mental responses. Gain valuable insight about how others deal with similar situations.

CAREGIVER SUPPORT GROUP Wednesday, Jan. 3; 5:30 - 6:30 p.m.

Supportive discussion group for those caring for a loved one who is aging or has a chronic illness-shared experiences can be healing.

GRIEF & LOSS SUPPORT GROUP Thursdays, Jan. 4 and Jan 18; 1:30 - 2:30 p.m.

If you have lost a loved one or been separated from your support system, you can find comfort and begin to cope better by interacting with others.

KIDS IN THE KITCHENFROSTED WONDERLAND

Thursday, Jan. 4; 5:00 – 6:00 p.m.

Healthy eating starts early! Empower kids with culinary skills and nutrition knowledge to become their healthiest selves! For children 5 years and older. All children must be accompanied by an adult. Fee: $5 per person. Taryn Krietzman, RDN

CARING FOR LOVED ONES WITH CHRONIC CONDITIONS

Monday, Jan. 8 and 22; 10:30 – 11:30 a.m.

Jan. 8: Ways to Manage Caregiver Stress Jan. 22: Importance of a Medical Living Will

ADULT CHILDREN CARING FOR PARENTS Monday, Jan. 8 and 22; 5:30 – 7:00 p.m.

Jan. 8: Balancing Caregiving, Family & Work

Jan. 22: Strategies for Keeping Your Loved Ones Engaged

SWEET SUCCESS SOCIETY: A DIABETES GROUP Monday, Jan. 8; 5:30 – 6:30 p.m. Monday, Feb. 5; 1:00 – 2:00 p.m.

A group for anyone with diabetes or caring for one of the 37 million Americans living with diabetes. Learn and discuss healthy ways to manage diabetes alongside peers and Taryn Krietzman, Registered Dietitian Nutritionist.

LETTING GO OF CLUTTER Tuesday, Jan. 9; 1:30 – 2:30 p.m.

This support group explores how our emotional ties to our “stuff” can create clutter and affect our mood.

DIZZINESS? VERTIGO? – UNDERSTANDING WHY MANY ADULTS DEVELOP DIZZINESS Wednesday, Jan. 10; 10:00 – 11:00 a.m.

Dizziness and imbalance are amongst the most common complaints in older people, and are a concern as it puts you at a higher risk of falling. Although the causes of dizziness in older people are multifactorial, peripheral vestibular dysfunction is one of the most frequent causes. Join Audiologist, Dr. Lorraine Sgarlato, Au.D.to understand more about the causes and treatments of dizziness.

WHAT’S EATING YOU?

Monday, Jan. 15; 11:00 – 12:00 p.m.

Support group for people experiencing emotional eating. Peer support is key. We offer a safe space to connect with others who are going through similar experiences.

PREDIABETES CONNECT GROUP Tuesday, Jan. 16; 12:00 – 1:00 p.m.

Diagnosed with prediabetes? This group is for you to connect with others affected. Share and explore ways to improve lifestyle changes.

WHAT’S IN STORE IN 24 VISION BOARD WORKSHOP Tuesday. Jan. 16; 1:00 - 3:00 p.m.

Create a vision board for the year ahead of what you would like to manifest in 2024. Please bring scissors, all other materials will be provided.

MINDFULNESS MEDITATION Wednesday, Jan. 17; 1:00 to 2:00 p.m.

Quieting your mind, even just for a short while can have profound effects on both your body and your mind. Come learn to lower the volume of your minds chatter. No experience necessary.

ALZHEIMER’S SUPPORT GROUP

Wednesday, Jan. 17: 6:00 – 7:00 p.m.

Support and information for family and TAKE HOME COLORECTAL SCREEN friends of people with Alzheimer’s. Monday, Jan. 15; 10:00 – 11:00 a.m.

Learn about ways to keep your colon healthy and possibly prevent colorectal cancer. You will be given a test to do at home and mail back.

HEALTHRYTHMS® DRUM CIRCLE Wednesday, Jan. 17; 7:00 – 8:00 p.m.

Drum your cares away with our Drum Circle. It’s lots of fun and a great stress

WISE WOMEN

reliever. Drums will be provided. Mauri Tyler, CTRS,CMP $15

Thursday, Jan. 25; 1:30 - 2:30 p.m.

WHAT IS SEPSIS?

Thursday, Jan. 18; 6:00 - 7:30 p.m.

Learn about this life threatening response to infections with our Chairman Dept. of Emergency Services and a Medical Staff Officer, Lasanta S. Horana, MD, RWJUH Hamilton.

CRYSTAL BOWL SOUND BATH Monday, Jan. 22; 6:00 - 7:30 p.m.

Sound healing uses instruments like singing bowls, gongs, drums & chimes to create an atmosphere promoting deep rest, nervous system re-balancing, & emotional release. Participants sit or lay in a comfortable position while the practitioner takes you on a sound journey for mind, body & spirit. Bring a yoga mat, blanket, pillow to make yourself comfortable. Adriana Hansen, RYT200, SHA1. Fee: $15 per person.

CREATING HABITS THAT STICKA JOURNEY TO SELF-LOVE Tuesday, Jan. 23; 6:00 - 7:30 p.m.

Join Erin Bogdan, trauma-informed authenticity & confidence coach, for an interactive & engaging workshop to learn how to pour into you so that you can create a life of alignment, purpose, & impact.

REIKI SHARE

Wednesday, Jan. 24; 6:30 - 8:30 p.m.

For those Certified in Reiki (at any level) to share the gift of Reiki with other practitioners. Give a session; get a session. Please bring a small sheet and pillow.

Join a community of women as we discuss relevant topics and find purpose, meaning and community.

DANCE IT OUT!

Friday, Jan. 29; 11:00 – 12:00 p.m.

Don’t let the winter blues leave you out in the cold. Warm up and feel energized through body movements. Never miss a chance to dance! All ages welcome, no experience required.

AMERICAN RED CROSS BLOOD DRIVE

Wednesday, Jan. 31; 9:00 – 2:00 p.m.

Join the Red Cross as they host a blood drive to save lives. Donations made during this blood drive will automatically enter you in the Red Cross Super Bowl LVIII giveaway. The winner will receive a trip to SB LVIII for you & a guest. Prize includes travel, hotel, $1,000 gift card, pre-game activities & more! Scan the QR Code to schedule your appointment to make a life saving blood donation. *All programs require registration and are held at the RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd., Hamilton, NJ, unless otherwise noted.

Better Health Programs/Complimentary Membership at 65+ Years Old A SENIOR SOCIAL GROUP

Wednesday, Jan. 3, 10, 17, 24, & 31; 10:00 to 11:00 a.m.

TAI CHI CLASS

Thursday, Jan. 4 and 18; 1:00 to 2:00 p.m.

A MATTER OF BALANCE: A 4-WEEK SERIES

Mondays & Wednesdays, Jan. 8, 10, 15, 17, 22, 24, 29, 31; 1:00 to 3:00 pm

YOGA CLASSES

Tuesday, Jan. 9 and 23; 10:00 to 11:00 a.m.

MEDITATION CLASSES

Tuesday, Jan. 9 and 23; 11:15 to 11:45 a.m.

NEW - CHAIR YOGA Scan the QR code to register and become a member or call 609-584-5900 or email bhprogram@rwjbh.org to learn more.

*Registration and free Membership required to attend the Better Health Programs

Tuesday, Jan. 9; Noon to 12:45 a.m.

Krystal Loughlin, certified RYT, is introducing Chair Yoga to our Better Health Program. Using a chair for seated poses and also for balancing poses, this class is perfect for those

who haven’t moved their bodies for a while, recovering from an injury or have mobility/balancing difficulties.

SOCRATES CAFÉ,

SETH D. ROSENBAUM, MD, MMM, SENIOR VICE PRESIDENT & CHIEF MEDICAL OFFICER, RWJUH HAMILTON ON COLDS VS. FLU

Thursday, Jan. 18; 2:00 to 3:30 p.m.

Thursday, Jan. 11; 1:00 to 2:00 p.m.

Specializes in Infectious Disease. January brings cold symptoms and Dr. Rosenbaum will thoroughly review differences between the multitudes of winter illnesses.

RULES OF THE ROAD: INVESTING IN RETIREMENT Tuesday, Jan.16; 10:00 to 11:00 am

Edward Jones’ 10 Rules of the Road to investing. Investing strategies to help reach their long-term goals. What they can do now to enjoy retirement. Ty Robinson, Edward Jones

Thursday, Jan. 16; 1:00 to 2:00 p.m.

Thursday, Jan. 25; 12:00 to 1:30 p.m.

GAME TIME

DR. ALI HOSTS A “JEOPARDY PARTY” LUNCH Friday, Jan. 19; Noon to 1:30 p.m.

A new Jeopardy focused on Innovations in Medicine. Tables will compete as teams as we test your knowledge. Don’t panic, this will be fun and interactive and there will even be prizes along with lunch.

WINTER SAFETY TIPS WITH PHYSICAL THERAPY Tuesday, Jan. 23; Noon to 1:00 p.m.

MEN’S HEALTH, LUNCH & LEARN WITH DEEP TRIVEDI, MD

A spill, a slip, a hospital trip. Learn the do’s and don’ts in wintry weather with physical therapist Chris Robinson, PT, DPT.

Join us for a frank conversation led by Deep Trivedi, MD, Board-Certified in Urology with a special interest in multiple urologic areas including stone disease, benign prostate hyperplasia, erectile dysfunction/low T, incontinence, cancer and sexual/reproductive health. Men and Women are welcomed.

IT’S FREEZING OUT! LET’S BREAK THE ICE! Tuesday, Jan. 30; 2:00 to 3:00 pm

A new year marks a wonderful opportunity to make new acquaintances! Join together with new and familiar friends and participate in activities that will help us get to know each other better. Registration is required.

Scan QR code to view, learn more & register on-line for the programs listed above. Or visit rwjbh.org/HamiltonPrograms Email CommunityEdHam@rwjbh.org or call 609-584-5900 to learn more Januar y 2024 | Princeton Echo7

DINING, continued from page 6

What Opened? Maruichi Japanese Food & Deli, 136 Nassau Street Despite its iconic status as a collegeoriented town, Princeton went without a downtown grocery store for years before Maruichi Japanese Food & Deli opened in March, combining the best of a specialty retailer and supermarket at the Nassau Street space once home to Panera Bread. This one-stop shop stocks a plethora of fresh, pre-prepared, and frozen foods, but some highlights include the grab-and-go

section with onigiri, a filled triangular rice ball wrapped in nori, sushi, and bento boxes. No matter what time of day you’re looking for a breezy bite or a last-minute addition to a recipe, Maruichi is a bustling hub for ready-made meals, snacks, baked goods, tea, noodles, fruits, vegetables, matcha, soups, condiments, and more. For a full overview of the selection and frequent sales at Maruichi, read the U.S. 1 News story “Let’s Try . . . Maruichi Japanese Food & Deli” from May 24, 2023. Hours: Daily from 9 a.m. to 9 p.m. 609285-2976, facebook.com/maruichiprinceton, or maruichius.net.

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Aspendos Mediterranean Cuisine, 182 Nassau Street

Hours: Daily, 11 a.m. to 10 p.m. 609423-2811 or aspendoscuisine.com.

Aspendos Mediterranean Cuisine opened in early October at 182 Nassau Street and serves lunch and dinner. The name comes from the ancient Greco-Roman city Aspendos, also known as Aspendus, which is located in Southern Turkey and renowned for its preserved amphitheater. Aspendos marks sibling owners Bilal and Celal Bodur’s fourth foray into the culinary world, with the brother restaurateurs using their more than 20 years of food industry experience to create a Mediterranean menu honoring Turkish culinary traditions. The Aspendos website, aspendoscuisine.com/menu, features fare like Anatolia-style hummus with beef pastrami, crispy octopus with roasted eggplant spread, fresh salads, and main entrees. Plant-based Princetonians can try a grilled mushroom entree featuring a mashed potato puree and crispy leeks in a glazed truffle dressing and a vegetarian kebab. There are also oven-baked options like the pontus flat bread, served with “traditional Koloti cheese, ground beef and dry egg yolk zest on top,” a Mediterranean take on a margarita pizza, and a rib flatbread with smoked ribs, mashed potatoes, and a peanut powder jus sauce.

Starbucks, 301 N. Harrison Street, Princeton Shopping Center The staple Seattle coffee chain expands from its sole downtown spot at 100 Nassau Street to a second location a short distance away in the Princeton Shopping Center. Hours: Daily from 6 a.m. to 8 p.m. princetonshoppingcenter.com/retailer/starbucks.

Pastiamo Pasta Bar & Cafe, 301 N. Harrison Street, Princeton Shopping Center The latest addition to the Princeton Shopping Center is Pastiamo Pasta Bar & Cafe, which held its soft opening on November 27 and promises “a taste of Italy” with a familiar face at its helm. Pastiamo’s owner is Princeton’s own Francesca Casapietra, better known as the Italian half of Le Kiosk Princeton at the Carnevale Plaza, 255 Nassau Street, which serves up fast-paced food from focaccia flatbreads to crepes with a fusion of Italian and French cuisine. Le Kiosk’s co-owner Michel Spencer brings his French influence to the spot’s blend of European eats, but Casapietra — who is from Genoa, Italy — is now taking her culinary flair to the Princeton Shop-

ping Center with a pick-your-own style menu for a personalized pasta experience. Step up to the board for a handwritten menu where customers can pick a pasta and sauce of their own choosing, with fresh pasta options like ravioli, gnocchi, tagliatelle, and dry varieties including spaghetti, bucatini, mezze penne, as well as less common options like trofie, a thin twisted pasta, and elicoidali, a rigatonilike tubular shape. Look out for other chef specials, such as a chef ’s special sauce or menu items like purple cauliflower carbonara Customers can order at the counter, where an array of mouth-watering focaccias and Italian pastries beckon to be purchased, and taken either to go or for dine-in. There are nine sauces currently offered on a regular basis, such as pesto, walnut,

puttanesca, cacio e pepe, carbonara, little neck clams, ragu, butter and sage, and all’arrabbiata. Casapietra said that she looks to expand the hours in 2024 after they recruit and train more crew, but hope to hire servers to waitress tables. Other menu items include antipasti like charcuterie and burrata, sandwiches using that house made Genoa-style focaccia, salads, and vegetable pies, described as puff pastry layered with a choice of savory filling. Hours: Mondays through Saturdays from 11 a.m. to 7 p.m. princetonshoppingcenter. com/retailer/pastiamo or instagram.com/ pastiamopastabarprinceton.

Above left, Maruichi Japanese Food & Deli offers a wide range of instant noodles, along with numerous other items ranging from fresh produce to baked goods and prepared sushi. Above, Sakrid Coffee celebrated the grand opening of its second location, in the former Princeton Packet building at 300 Witherspoon Street. Sakrid photo by Bianca Visual.

storefront opened at the corner of Nassau and Chambers streets in 2019 with the understanding that little joys in life like espresso are sacred. The coffeehouse’s second location, which opened on Witherspoon Street in October, is situated in the former building of the Princeton Packet newspaper. The Witherspoon site was originally intended to be both a cafe and a roasting facility, but the latter fell through when Princeton’s Zoning Board rejected the Sakrid Coffee Roasters, 300 company’s application on the grounds that Witherspoon Street they could not approve a manufacturing Sakrid Coffee Roasters’ first Princeton operation in a commercial district.

Hours: Mondays through Saturdays, 7:30 a.m. to 5 p.m. Sundays, 8 a.m. to 4 p.m. sakridcoffee.com/princeton-witherspoonst.

What Closed? Ani Ramen / Mochinut, 140 Nassau Street The Ani Ramen at 140 Nassau Street might have attempted to double its appeal with the addition of a dessert kiosk run by the donut chain Mochinut, but the noodle See DINING, Page 10

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DINING, continued from page 9

unceremoniously during 2023 — its exterior still displayrestaurant has already shut its doors after less than a year. ing the name “Shanghai Park.” As the Daily Princetonian’s Ethan Caldwell and Amy Ramen Stop, 244 Nassau Street Ciceu reported on November 15, both establishments Japanese restaurant Ramen Stop (stylized “RAMEN “had several risk factors that posed a danger to public health” and were “in violation of numerous public health STOP by Nagomi”) closed in 2022. The “Nagomi” in protocols designed to prevent foodborne illnesses,” its title refers to the popular Japanese restaurant Ramen Nagomi, which has locations in the Quakerbridge prompting its sudden closure. Mall, Freehold, and New Brunswick. Ramen Stop was La La Lobster, 63 Palmer Square West intended as a “premium fast-casual” version of Ramen La La Lobster’s Princeton storefront opened in Feb- Nagomi, but the only one remaining after Princeton’s cloruary 2022 at 63 Palmer Square West with fresh “wild- sure is listed on the company’s website as Ramen Nagomi caught” seafood options like lobster and shrimp rolls, Easton Avenue, yet is still on Google and social media as tacos, and gluten-free rice bowls, as well as the titular Ramen Stop. crustacean’s macaroni and cheese, grilled cheese, soups, Positive Vybz Island Grill, 182 Nassau Street dips, and more. Now where the aforementioned Aspendos MediterraAs of press time, the La La Lobster in Princeton is nean Cuisine opened was the Positive Vybz Island Grill, marked as “permanently closed” on the restaurant’s a Jamaican-Caribbean restaurant that, after originally Google page. The franchise has other locations in Yardley and Doylestown, Pennsylvania, as well as a shop in Cape based in Somerset, moved to Princeton for a July 2021 opening but closed the following year. May, New Jersey.

Shangshi, Princeton Shopping Center

What’s to Come?

Shanghai Park Restaurant in the Princeton Shopping Center was beloved in Princeton, but after undergoing renovations and a possible change in ownership, the reviews, according to Google, dropped in quality. Similarly, Shangshi [stylized as Shangshi (International Global Dining)] opened as the site’s “new management” during its debut some time in 2022. Shangshi offered Cantonese specialties rather than the former’s Shanghainese menu, but despite the new faces, Shangshi never completed its transformation and closed

To say the town has been “buzzing” to visit Triumph Brewing Company’s new home in the former Princeton Post Office in Palmer Square since the brew pub closed its successful Princeton location at 138 Nassau Street would MTea Sushi & Dessert has proven a popular spot for milk, fruit, and boba teas as well as sushi rolls and be an understatement. desserts. Although Triumph initially announced it would reopen in 2023, the site remains under development. Ac- Design Guild released a video installing custom bancording to its new Instagram page, instagram.com/tri- quettes at the site. umph_postoffice, owner Adam Rechnitz shared that it For more updates, see the Triumph page on the Princwas hiring back in June; that same month, the Princeton eton Design Guild website, pdguild.com.

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