1-24 RA by Community News Service

Advance Robbinsville

Januar y 2024 FREE

COMMUNITYNEWS.ORG

Retiring Hughes reflects on 20 years as county executive

achievements are many, and they include the revitalization of the For the first time in two Trenton-Mercer (and the approval decades, long-time Mercer of a new terminal and parking County Executive Brian Hughes garage at the site), the preservawon’t be sitting behind the desk tion of thousands of acres of open of the county’s top administrative space, numerous recreational projects, multiple economic initiaelected official. Former Assemblyman Dan tives, and helping to shepherd the county through the Benson — a Democrat COVID-19 pandemic. who was overwhelmHughes, a resident ingly elected in Novemof Princeton, is the ber over Republican son of former goverLisa Richford — will be nor and N.J. Supreme sworn in at the county’s Court Chief Justice annual reorganization Richard J. Hughes. meeting, which was set to be held at the TrenBefore being ton War Memorial on elected county execuThursday, Jan. 4, at 6 tive in November Hughes p.m. 2003, he served two Hughes, who was terms on the Board of not chosen to run again Chosen Freeholders in favor of Benson during the Mer- (now the Board of County Comcer Democratic Party Conven- missioners), first being elected tion last March, will be looking to in 1997. Before that, he served as move on to greener pastures after deputy executive director of the many years in elected office. Governor’s Council on AlcoholWhen asked in a recent inter- ism and Drug Abuse. view with the Advance about what Trenton Mayor Reed Gusciora Benson’s biggest challenge will lauded Hughes when he endorsed be, Hughes joked: “Removing all him at the Democratic Conventhe Hughes signs from across the tion: “He has kept County taxes county.” stable. He acquired over 5,000 Many of those signs highlight acres of open space, preserving Hughes’ accomplishments during and protecting fully a quarter, his years as county executive. His See HUGHES, Page 8 INTerVieW By BiLL SANserViNO

Children do a LEGO Engineering STEM activity at the Robbinsville Extended Day program.

RED Program is much more than childcare EDiTeD By BiLL SANserViNO

When Reina Albert — a seventh grader at Pond Road Middle School, was a pre-kindergartener attending the Robbinsville Extended Day program, she didn’t want to miss a day — especially when an older Rob-

binsville student was teaching sign language. “She loved the program,” her mother, Celeste Albert, said. “As does my son, Stuart, a third grader who attends now.” Being a working parent has so many challenges, Albert said. RED is there, she said,

helping working Robbinsville parents balance all their responsibilities. “It’s a win-win,” Albert said. “Our students get to learn new skills, meet new friends and get homework help. They are also are being cared for and watched See RED, Page 6

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RWJUH Hamilton January Healthy Living / Community Education Programs GOT STRESS?

Wednesday, Jan. 3; 11:00 – 12:00 p.m.

When you experience stress, your body produces physical and mental responses. Gain valuable insight about how others deal with similar situations.

CAREGIVER SUPPORT GROUP Wednesday, Jan. 3; 5:30 - 6:30 p.m.

Supportive discussion group for those caring for a loved one who is aging or has a chronic illness-shared experiences can be healing.

GRIEF & LOSS SUPPORT GROUP Thursdays, Jan. 4 and Jan 18; 1:30 - 2:30 p.m.

If you have lost a loved one or been separated from your support system, you can find comfort and begin to cope better by interacting with others.

KIDS IN THE KITCHENFROSTED WONDERLAND

Thursday, Jan. 4; 5:00 – 6:00 p.m.

Healthy eating starts early! Empower kids with culinary skills and nutrition knowledge to become their healthiest selves! For children 5 years and older. All children must be accompanied by an adult. Fee: $5 per person. Taryn Krietzman, RDN

CARING FOR LOVED ONES WITH CHRONIC CONDITIONS

Monday, Jan. 8 and 22; 10:30 – 11:30 a.m.

Jan. 8: Ways to Manage Caregiver Stress Jan. 22: Importance of a Medical Living Will

ADULT CHILDREN CARING FOR PARENTS Monday, Jan. 8 and 22; 5:30 – 7:00 p.m.

Jan. 8: Balancing Caregiving, Family & Work

Jan. 22: Strategies for Keeping Your Loved Ones Engaged

SWEET SUCCESS SOCIETY: A DIABETES GROUP Monday, Jan. 8; 5:30 – 6:30 p.m. Monday, Feb. 5; 1:00 – 2:00 p.m.

A group for anyone with diabetes or caring for one of the 37 million Americans living with diabetes. Learn and discuss healthy ways to manage diabetes alongside peers and Taryn Krietzman, Registered Dietitian Nutritionist.

LETTING GO OF CLUTTER Tuesday, Jan. 9; 1:30 – 2:30 p.m.

This support group explores how our emotional ties to our “stuff” can create clutter and affect our mood.

DIZZINESS? VERTIGO? – UNDERSTANDING WHY MANY ADULTS DEVELOP DIZZINESS Wednesday, Jan. 10; 10:00 – 11:00 a.m.

Dizziness and imbalance are amongst the most common complaints in older people, and are a concern as it puts you at a higher risk of falling. Although the causes of dizziness in older people are multifactorial, peripheral vestibular dysfunction is one of the most frequent causes. Join Audiologist, Dr. Lorraine Sgarlato, Au.D.to understand more about the causes and treatments of dizziness.

WHAT’S EATING YOU?

Monday, Jan. 15; 11:00 – 12:00 p.m.

Support group for people experiencing emotional eating. Peer support is key. We offer a safe space to connect with others who are going through similar experiences.

PREDIABETES CONNECT GROUP Tuesday, Jan. 16; 12:00 – 1:00 p.m.

Diagnosed with prediabetes? This group is for you to connect with others affected. Share and explore ways to improve lifestyle changes.

WHAT’S IN STORE IN 24 VISION BOARD WORKSHOP Tuesday. Jan. 16; 1:00 - 3:00 p.m.

Create a vision board for the year ahead of what you would like to manifest in 2024. Please bring scissors, all other materials will be provided.

MINDFULNESS MEDITATION Wednesday, Jan. 17; 1:00 to 2:00 p.m.

Quieting your mind, even just for a short while can have profound effects on both your body and your mind. Come learn to lower the volume of your minds chatter. No experience necessary.

WHAT IS SEPSIS?

Thursday, Jan. 18; 6:00 - 7:30 p.m.

Learn about this life threatening response to infections with our Chairman Dept. of Emergency Services and a Medical Staff Officer, Lasanta S. Horana, MD, RWJUH Hamilton.

CRYSTAL BOWL SOUND BATH Monday, Jan. 22; 6:00 - 7:30 p.m.

Sound healing uses instruments like singing bowls, gongs, drums & chimes to create an atmosphere promoting deep rest, nervous system re-balancing, & emotional release. Participants sit or lay in a comfortable position while the practitioner takes you on a sound journey for mind, body & spirit. Bring a yoga mat, blanket, pillow to make yourself comfortable. Adriana Hansen, RYT200, SHA1. Fee: $15 per person.

CREATING HABITS THAT STICKA JOURNEY TO SELF-LOVE Tuesday, Jan. 23; 6:00 - 7:30 p.m.

ALZHEIMER’S SUPPORT GROUP

Join Erin Bogdan, trauma-informed authenticity & confidence coach, for an interactive & engaging workshop to learn how to pour into you so that you can create a life of alignment, purpose, & impact.

Support and information for family and

REIKI SHARE

Wednesday, Jan. 17; 7:00 – 8:00 p.m.

For those Certified in Reiki (at any level) to share the gift of Reiki with other practitioners. Give a session; get a session. Please bring a small sheet and pillow.

Wednesday, Jan. 17: 6:00 – 7:00 p.m.

TAKE HOME COLORECTAL SCREEN friends of people with Alzheimer’s. Monday, Jan. 15; 10:00 – 11:00 a.m. HEALTHRYTHMS® DRUM CIRCLE Learn about ways to keep your colon healthy and possibly prevent colorectal cancer. You will be given a test to do at home and mail back.

reliever. Drums will be provided. Mauri Tyler, CTRS,CMP $15

Drum your cares away with our Drum Circle. It’s lots of fun and a great stress

Wednesday, Jan. 24; 6:30 - 8:30 p.m.

WISE WOMEN

Thursday, Jan. 25; 1:30 - 2:30 p.m.

Join a community of women as we discuss relevant topics and find purpose, meaning and community.

DANCE IT OUT!

Friday, Jan. 29; 11:00 – 12:00 p.m.

Don’t let the winter blues leave you out in the cold. Warm up and feel energized through body movements. Never miss a chance to dance! All ages welcome, no experience required.

AMERICAN RED CROSS BLOOD DRIVE

Wednesday, Jan. 31; 9:00 – 2:00 p.m.

Join the Red Cross as they host a blood drive to save lives. Donations made during this blood drive will automatically enter you in the Red Cross Super Bowl LVIII giveaway. The winner will receive a trip to SB LVIII for you & a guest. Prize includes travel, hotel, $1,000 gift card, pre-game activities & more! Scan the QR Code to schedule your appointment to make a life saving blood donation. *All programs require registration and are held at the RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd., Hamilton, NJ, unless otherwise noted.

Better Health Programs/Complimentary Membership at 65+ Years Old A SENIOR SOCIAL GROUP

Wednesday, Jan. 3, 10, 17, 24, & 31; 10:00 to 11:00 a.m.

TAI CHI CLASS

Thursday, Jan. 4 and 18; 1:00 to 2:00 p.m.

A MATTER OF BALANCE: A 4-WEEK SERIES

Mondays & Wednesdays, Jan. 8, 10, 15, 17, 22, 24, 29, 31; 1:00 to 3:00 pm

YOGA CLASSES

Tuesday, Jan. 9 and 23; 10:00 to 11:00 a.m.

MEDITATION CLASSES

Tuesday, Jan. 9 and 23; 11:15 to 11:45 a.m.

NEW - CHAIR YOGA Scan the QR code to register and become a member or call 609-584-5900 or email bhprogram@rwjbh.org to learn more.

*Registration and free Membership required to attend the Better Health Programs

Tuesday, Jan. 9; Noon to 12:45 a.m.

Krystal Loughlin, certified RYT, is introducing Chair Yoga to our Better Health Program. Using a chair for seated poses and also for balancing poses, this class is perfect for those

2  Robbinsville Advance | Januar y 2024

who haven’t moved their bodies for a while, recovering from an injury or have mobility/balancing difficulties.

SOCRATES CAFÉ,

SETH D. ROSENBAUM, MD, MMM, SENIOR VICE PRESIDENT & CHIEF MEDICAL OFFICER, RWJUH HAMILTON ON COLDS VS. FLU

Thursday, Jan. 18; 2:00 to 3:30 p.m.

Thursday, Jan. 11; 1:00 to 2:00 p.m.

Specializes in Infectious Disease. January brings cold symptoms and Dr. Rosenbaum will thoroughly review differences between the multitudes of winter illnesses.

RULES OF THE ROAD: INVESTING IN RETIREMENT Tuesday, Jan.16; 10:00 to 11:00 am

Edward Jones’ 10 Rules of the Road to investing. Investing strategies to help reach their long-term goals. What they can do now to enjoy retirement. Ty Robinson, Edward Jones

Thursday, Jan. 16; 1:00 to 2:00 p.m.

GAME TIME

DR. ALI HOSTS A “JEOPARDY PARTY” LUNCH Friday, Jan. 19; Noon to 1:30 p.m.

A new Jeopardy focused on Innovations in Medicine. Tables will compete as teams as we test your knowledge. Don’t panic, this will be fun and interactive and there will even be prizes along with lunch.

WINTER SAFETY TIPS WITH PHYSICAL THERAPY Tuesday, Jan. 23; Noon to 1:00 p.m.

A spill, a slip, a hospital trip. Learn the do’s and don’ts in wintry weather with physical therapist Chris Robinson, PT, DPT.

MEN’S HEALTH, LUNCH & LEARN WITH DEEP TRIVEDI, MD Thursday, Jan. 25; 12:00 to 1:30 p.m.

Join us for a frank conversation led by Deep Trivedi, MD, Board-Certified in Urology with a special interest in multiple urologic areas including stone disease, benign prostate hyperplasia, erectile dysfunction/low T, incontinence, cancer and sexual/reproductive health. Men and Women are welcomed.

IT’S FREEZING OUT! LET’S BREAK THE ICE! Tuesday, Jan. 30; 2:00 to 3:00 pm

A new year marks a wonderful opportunity to make new acquaintances! Join together with new and familiar friends and participate in activities that will help us get to know each other better. Registration is required.

Scan QR code to view, learn more & register on-line for the programs listed above. Or visit rwjbh.org/HamiltonPrograms Email CommunityEdHam@rwjbh.org or call 609-584-5900 to learn more

Januar y 2024 | Robbinsville Advance3

AroUND toWN

School board members call for new $4.8M referedum Robbinsville Mayor Dave Fried met with school district Superintendent Brian Betze, Board of Education President Tanya Lehmann and School Board member Jai Gulati via Zoom on Nov. 22 to discuss the possibility of a second public question in 2024 to help ease the district’s financial shortfalls. The meeting was requested by the district two weeks following the failure of the $4.8 million school question on the Nov. 7 ballot by a vote of 2,300 to 1,964. Betze said he met with the three newly-elected BOE members — Amanda D’Angelo, Harry Ray and Nadia Bandukda — after the election to “bring them up to speed,” when DeAngelo purportedly told Betze she had the votes to go back out with a $4.8 million public question— the same amount that failed to pass. “Specifically, (Amanda D’Angelo) said they have two other BOE members’ votes to win the majority on that amount,” Betze said. Betze asked if the requested amount for the new ballot question should be in

the $2.1 million to $2.7 million range after State aid is dispersed. Gulati requested that Betze also calculate the reduction of more than 70 unenrolled students from any projected figures moving forward. Lehmann, appeared before Township Council on Nov. 30 to relay her concerns with the potential reprise of the $4.8 million amount. “This BOE just told the community in a letter that we heard (them) and planned to take the result of the (Democratic) process into account before going out for a new amount,” Lehmann said. “We can’t go back on our word to the community by disregarding what they told us in their vote, especially after (all current BOE members) agreed to the letter stating we’ve heard (the public), and that we would come up with something that would meet in the middle. “I wasn’t contacted (about the $4.8 million proposal), so the lack of transparency concerns me as a Board member. Of course, you want to do what you can to support the schools as a member of CARPET

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are going to ask for, how can we get on board and support that after our residents just loudly said “no?” “It’s also risky because if it fails again the district gets zero and then how many more teachers do we lose as a result?” Lehmann said. Witt cited the influence of social media for the current disconnect between what is actually needed and what is desired. “Fifty people running around yelling and screaming on Facebook and WhatsApp does not represent 16,822 people,” Witt said. “It is time to say enough with the noise. Document your need and vet your need. There’s not one person sitting up here (on Council) that wants to see our schools fail. Show us what your shortfall is and give us that documentation.” —Edited by Bill Sanservino

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the Board, but you were also elected by the community, and you represent their voices as well. I signed my name to a letter to the community saying: ‘we hear you; you voted no.’” “If you don’t know what the need is, why are you asking for 4.8 million again?” said Councilman Witt, before later stating, “your need should be a finite number.” Fried predicted another $4.8 million ask “would likely fail at an even higher percentage than last time” and added that “spring referendums are harder to pass than in November.” The school district said it is targeting a March 2024 school question and the BOE is expected to vote on the matter at its reorganization meeting on Jan. 2, which is also when the three new Board members will take the oath of office. Council President Debbie Blakely expressed her concerns with the possibility of another $4.8 million proposal at the Nov. 30 regular meeting. “That puts us in a very bad position,” Blakely said. “If this is the number they

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RED continued from Page 1 over, so that parents can work.” The 12-year-old, for-profit program at Sharon Elementary School is available for parents who need before- and afterschool care. But don’t quickly dismiss the program as a babysitting service, said Pamela Elmi, RED founder and director. Offering “true enrichment” for the more than 170 participants in grades K-8, Elmi said, enrichment programming is offered in addition to childcare. This fall, RED has a slate of programs that includes yoga, science, hockey, financial literacy, soccer and cooking, as well as tutoring and homework help. The curriculum is anything but “cookie-cutter,” she stressed. “Our programs and people are what make it unique,” Elmi said. “I base the curriculum on the interesting people that come and join us. Anyone can sign up for the enrichment or tutoring even if they don’t need the childcare. The program is now 50% childcare-50% community education.” Jennifer Broyles’ daughters are also big fans of the program. Third-grader Elizabeth Broyles and first-grader Nora Broyles have been able to make many new friendships. “Sharon is a large school, so maintaining consistent friendships can be a challenge. But RED has given them a chance to experience a more enduring type of relationship,” Broyles said. “RED has

been a wonderful experience.” “As a working parent it is incredibly difficult to find trustworthy care before and after school,” Broyles said. “We also really enjoy the sense of community we get from driving up to the school in the morning, and the warm greeting we receive from Jill the security guard - it makes for a nice transition into the day. Additionally, the RED teachers are warm and caring, providing many fun activities.” The RED program was the brainchild of the late Steven Mayer, who had served as superintendent of schools. Mayer was tragically killed in 2016 when he was hit by a car while out on a morning jog. “RED was his baby,” Elmi said. “It is part of his legacy. His idea was to start something brand new just for Robbinsville. While I was the person to do the job, it is his vision. His spirit is in everything we do.” The program has continued to receive strong support through Schools Superintendent Brian Betze, who is committed to building on the original vision. RED embraces flexibility for working parents. Fees are on a sliding scale based on how often children attend. Scholarships are available for children that participate in the free or reduced lunch programs. RED offers care from 7 a.m. to 9 a.m. with breakfast and then after school, from 3 to 6 p.m. Prior to RED, the before- and after-

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ten,” which prepares children for that first step into the school district. This program introduces the youngsters to the school, reducing anxiety for children and parents. For Albert, that was “one of the best experiences” for Reina as she entered kindergarten. “She was able to be in the Sharon School, get to know the building, get to know some teachers and meet new friends that would be in her grade — all before kindergarten started,” Albert said. “It gets all the tears over and done with before school starts,” Elmi added. Albert hopes Reina will one day give back to the program; teen students are encouraged to volunteer. For more information, go to robbinsville.k12.nj.us, click on “Families” or follow @RvilleRED on “X” (formerly Twitter).

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school care was outsourced, not an ideal situation, school officials said. In setting up RED, parents and the greater school community were consulted. Many focus groups were held to design the right program for both parents and students. The program is run by the school district. Revenue supports initiatives, such as funding a playground at Sharon Elementary School and a new school bus. From the start, Elmi said, she recruited school district personnel to staff RED. “They already knew the kids and knew the curriculum,” she said. “So, there was that consistency for the families as well.” During the summer, RED teams up with the township’s recreation department for a camp. RED provides beforeand after-care with academic programming, similar to the school year. Along with a popular robotics program, RED offers “Discover Kindergar-

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HUGHES continued from Page 1 some 27%, of Mercer County from development—forever. That is real environmental protection. And, he has promoted sustainability through the establishment of new bus routes, bike paths, EV charging stations and a massive solar field that has produced nearly a million dollars a year for education.” During his final days in office in December, Hughes spoke with Robbinsville Advance editor Bill Sanservino about his challenges and accomplishments, as well as his thoughts on future issues confronting the county. An edited version of that interview is presented below in Q&A form. *** Robbinsville Advance: You have spent the last 20 years as Mercer County executive, and more as a public servant. What are your plans for the future? Do you want to continue with some kind of public service? Brian Hughes: Well, I have a couple of irons in the fire, and I think when you believe in public service, it never really ends. My wife works at the Institute for Advanced Study, and she’s been there for about 32 years. Before that she worked at Princeton University. So, she is dedicated to educational service. My son is 24 years old, graduated from Princeton University and is working in public service in Washington, D.C. So, I think

it’s something that’s in the bloodstream. Working in public service in the future is something that I would certainly be interested in. RA: Can you share some of the things you are pursuing after you leave office? BH: Well, I have, I think, 34 years working for the State of New Jersey. They just finished figuring out what my pension is going to be, and I believe that if you work for the State of New Jersey for more than $17,500, you put your pension at risk — so I’m not looking for a job with the state or another county government entity. So, with that, I would say it would probably be a public service job with a nonprofit or something of that ilk. RA: I’m sure there’s a lot of charitable organizations and nonprofits that could benefit from your years of experience. BH: Yes, I would think so. I have not formalized what that would be. *** RA: A significant amount of open space has been preserved throughout Mercer County over the last 20 years. Can you talk about why you chose to make that a priority and your philosophy on why open space preservation is important? BH: I spent six years as a freeholder (before being elected county executive), and we did some open space projects, but

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not as many as I think we should have. Right now, I believe 20% of Mercer County is open space, and I’m proud of that fact. That open space will live on for our children, our grandchildren and beyond. New Jersey is one of the most congested states in certainly the Northeast, and I think in the country. It needs places where there are open space park activities—wonderful things like the Lawrence-Hopewell Trail. RA: Right, they’re not making any more land, and once it’s developed, it’s hard to go back. A lot of the communities that I have covered over the years have prioritized open space as well. I have covered West Windsor for 30 years now, and I know they’ve prioritized it as well, and they’ve gotten a lot of support from the county in helping to fund open space. A number of other towns in Mercer County have too. BH: West Windsor is a unique town in that it’s nonpartisan. But they’ve always gotten along in one way or another. They’ve had fights on the council and the mayor here and there, but they’ve been able to work their way through them. West Windsor is certainly a place I think is an important part of the county. They pay a lot in taxes, and they should get a return on their dollar. Hopefully we’ve done that over the years. *** Mercer County has received state and fed-

eral approvals to build a new terminal that is four times larger than the existing facility. The project also includes a parking garage for more than 1,000 vehicles. The Federal Aviation Administration has forecasted a 51% increase in flights from Mercer County, rising from 316,665 to 476,507 by the year 2035. RA: The revitalization of the TrentonMercer Airport happened during your time as county executive, and now the county is moving ahead with significant improvements there, including a new terminal. There are some people who have been against it, but I think in general, a lot of people are in favor of it. Can you tell me how you helped bring about the revitalization of the airport, and why you think it’s important to the county? BH: The airport that we currently have is crowded. It’s difficult to get your luggage. It’s difficult to use. I’d like to see a brand-new airport. It’s something I’ve been working on for 10 or 15 years. The FAA, being a federal bureaucracy, has been exceedingly slow in granting approvals and giving funding. But the reason that the airport is successful is because we were able to negotiate with Frontier Airlines. They started very small, and we were able to convince them to expand — and they didn’t need much convincing, because they were making money out of the airport.

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Retiring Mercer County Executive Brian Hughes (second from left) with Zachary Miller (left) of Robbinsville and Park Commission Executive Director Aaron T. Watson in 2019. Miller’s shoe donation benefited Soles4Souls, a nonprofit whose goal is to fight poverty through donations of shoes and clothing. We were able to give them space, taxiway space, gate space, and the things that they needed to expand the number of destinations that they flew to. When they first started there, they just flew to Florida and back. Now they have several airports that they fly to, and I think that made a difference. RA: Yeah, I know a lot of people who fly out of that airport, and it’s a significant convenience to them to be able to fly out of somewhere that’s close to home instead of having to go to one of the big airports like Newark or Philadelphia and deal with the rigamarole that is involved with flying out of those big airports. I know that significant approvals have been granted, and that the project will be carried through by the Benson Administration, but can you give us an idea of what you think the timeline will be to get shovels in the dirt and see construction started there? BH: I think we could probably do it within a year or even sooner. There needs to be a parking garage built, there needs to be a new terminal built, a terminal that has checkways—which we don’t have now— that would provide better access for people who are handicapped and who need assistance getting on and off a plane. There are a lot of things that I think could happen very

quickly, but that’s going to be up to the next administration. RA: Based what you’ve seen, once things finally do get started, what are the estimates as to how long it would take to get everything finished? BH: Because we’ve had this delay from the FAA, we have plans in place and people should go take a look at it (ttnterminal.com/ airport-master-plan). There is a design build plan already made, so all it takes is money and the will to do it. I believe the FAA is in a position now that they are willing and able to assist regional airports. What you say is true about Newark, LeGuardia, JFK and Philadelphia. And the prices to fly out of Philadelphia are extremely high. I think the FAA is ready to assist regional airports more than ever, so you could probably do it sooner rather than later. RA: In 2021 the Congress and President Biden approved the Bipartisan Infrastructure Law that included money for airport improvements. Do you know if any funds have been earmarked for smaller airports like Trenton? BH: I don’t have figures to give you right now, but I do believe that money was set aside for smaller regional airports. Now, you hear stories all the time about smaller regional airports in places like Kansas and See HUGHES, Page 10

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HUGHES continued from Page 9 Arkansas closing down because their federal funding ran out, but I don’t think that’s the case in Trenton. We draw from Monmouth County, Somerset County. Believe it or not, even though we get some noise complaints from Pennsylvania, we get a lot of customers from there as well. We have signed a contract with Frontier Airlines that is good for another five to seven years. I don’t have it in front of me, but they’re willing to make an investment in Trenton, and we are willing to make an investment in them. *** RA: What are some things the county has done to help businesses and the economics of the region? BH: During the pandemic there were a lot of bills that came out to help small businesses. Right now, we have a small business loan agreement with 0% interest payback, and all they have to do is apply to the County of Mercer. I guarantee you that they will be approved if they show a need—and I think most small businesses will show a need (tinyurl.com/mercerloan). We have made plans through our Department of Economic Development to help businesses—small businesses especially. We developed a special department that is geared towards looking out for African American, Latino and women-owned busi-

Hughes greets passengers boarding a Frontier Airlines flight to West Palm Beach at the Trenton-Mercer Airport in 2017. nesses. That’s up and running and has been providing funding for the last five years. *** RA: When it comes to land use, developers want to build whatever they think will make them money at that particular time. Currently the demand

10  Robbinsville Advance | Januar y 2024

is for warehouses, and developers are planning to build warehouses on commercially zoned tracts thought the county. For example, there’s the Bridge Point 8 plan in West Windsor that was approved for 5.5 million square feet of warehouse space. What are your

thoughts on the proliferation of warehouse development? BH: I think the warehouses like the ones in Robbinsville were well placed, because they were less than a mile from an interstate highway, which would take them south to distribution centers down there, north on Route 295, Route 1, and many other places. I think it’s a mistake, and quite frankly, I’ve told the mayor of West Windsor that it’s a mistake to build all those warehouses on Route 1. It will tie up traffic for years to come. It’s right across from QuakerBridge Mall. Now, I know the mall isn’t used as much as it used to be, but to tie up traffic on that corner on Route 1—what is that viability right there? RA: It’s a difficult location for over 5 million square feet of warehouses, isn’t it? BH: The trucks and traffic going there are going to have a greater impact on Route 1 and other communities more than on West Windsor. They will see the tax benefit from the development, but it’s going to be a burden on the rest of the county, and I don’t really think that’s fair. Like I said, I’ve given my opinion to the mayor of West Windsor and to council members, and I guess they’re going to do what they want to do. Our planning board has See HUGHES, Page 12

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On the Cover Journaling the Journey to Wellness with PUC’s “Impromptu Challenge” BY REBEKAH SCHROEDER

Music is a language of its own, one that every person feels a different connection to. Some are reborn in the chords or chorus of a triumphant melody, while others seek rhythmic clarity, release, or comfort. It is an entirely personal experience to love a piece down to its every note—an intimate diary entry of what truly listening to music can mean for its audience. But Princeton University Concerts sings a new tune this year by combining its annual “Creative Reactions” and “Audience Voices” competitions into a new creative writing project encouraging writers across the globe to express their unique bonds with music in journal responses thematically related to past and future PUC “Healing with Music” series events. The 2023–24 “Impromptu Challenge” is the result of a partnership between PUC and The Isolation Journals, described on its website as “an artist-led community and publishing platform” that shares its weekly journaling prompt newsletter with over 100,000 participants worldwide.

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Since writer and Princeton University alum Suleika Jaouad founded The Isolation Journals during the pandemic, the group has grown into “a living archive of human creativity to document an unforgettable era” under the belief that “creative expression” can “edify, heal, and unite,” according to theisolationjournals.com. The Impromptu Challenge encompasses both the 2023–24 “Creative Reactions” contest, which connects Princeton University students to the performing arts and classical music, as well as “Audience Voices,” a writing and drawing contest for patrons that began last season. The journaling-styled competition began on December 3 with the announcement of its first prompt and will continue with one new topic each month in January and February 2024. Jaouad had just graduated from Princeton University when she was diagnosed with leukemia in 2010. Throughout her cancer treatments, she wrote the New York Times column “Life, Interrupted,” largely from her hospital room. Now, after receiving an Emmy for the video series adaptation of those times and publishing the bestselling memoir

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Grammy-winning musician and composer Jon Batiste, left, with wife Suleika Jaouad, a New York Times bestselling author and founder of “The Isolation Journals,” middle, at the Princeton University Concerts’ sold-out “Healing with Music” event on November 15, above.

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“Between Two Kingdoms,” Jaouad returns to PUC on the heels of a sold-out November 15 “Healing with Music” event with her husband, Grammy-winning musician and composer Jon Batiste, “The Beat Goes On: Healing from Cancer through Music.” The idea for the inaugural month’s “Impromptu Challenge” takes inspiration from that day, which doubled as a bone marrow donor drive on campus held in conjunction with Princeton’s Office of Community and Regional Affairs and the National Marrow Donor Program’s “Be The Match” donor registry. According to the Be the Match website, “ethnically diverse” patients diagnosed with blood cancers and disorders must navigate a longer, more challenging process to find unrelated donors for blood stem cells and marrow transplants due to lower donation rates—a barrier that is even greater for people of mixed ethnicities like Jaouad. Jaouad and Batiste’s tale of love, survival, and creativity was the subject of the biographical documentary “American Symphony,” which debuted on Netflix in late November and follows many of the ideas discussed at the couple’s November “Healing with Music” event. Director Matthew Heineman’s film captures how, just as Batiste is recognized with 11 Grammy nominations—five of which he would win—and an Oscar for co-writing the score for Pixar’s “Soul,” Jaouad’s cancer returns after being in remission for almost a decade. Batiste sits on the cusp of composing

and practicing for the biggest one-night orchestral performance of his life at Carnegie Hall as Jaouad encourages him to continue, resuming her fight against leukemia while undergoing another bone marrow transplant. Despite being in contrasting circumstances, the couple’s story depicts creativity as an expression of love and a cathartic, restorative force that ultimately strengthens their bond. It is fitting, then, that Jaouad issued the following prompt: “Write about a time when music served as a healing force in your life or in the lives of those around you.” To enter, participants must answer one of the three prompts by Friday, March 22, 2024, with separate categories for members of the general public and Princeton University students. All entries must be submitted in PDF or Word document format with no reference to the author’s identity in the titles for anonymous evaluation by a panel of judges, as the PUC website continued, “from across the Princeton University campus and town community.” Princeton University Concerts will feature all winners in online and print media publications, yet prize recipients who do not want to disclose their identities can be published anonymously. While there are no submission limits for virtually all writers, anyone who has previously won the “Creative Reactions” or “Audience Voices” prizes must wait two years before registering again. According to the PUC page for the challenge, which includes the submission portal, concerts.princeton.edu/impromptu-

The “Impromptu Challenge” winners will be announced at the ﬁnal “Healing with Music” event of the 23-24 season, “Anxiety, Depression, and Music,” described as “an intimate concert-conversation” featuring live performances by pianist Jonathan Biss, right, and excerpts from writer Adam Haslett’s 2016 novel, “Imagine Me Gone,” left and middle, on Wednesday, April 24, in the Richardson Auditorium’s Alexander Hall. Images, from left to right, courtesy of Annette Hornischer, PUC, and Benjamin Ealovega.

challenge, winners will receive the following prizes: an autographed concert poster signed by both Jaouad and Batiste; an original piece by Diana Weymar, founder of the Interwoven Stories project, featuring an embroidered excerpt from the submission; a copy of the Princeton University Press’ “Ways of Hearing: Reﬂections on Music in 26 Pieces” 2021 anthology; and more. For additional information or inquiries, contact the Princeton University Concerts office at 609-258-2800 or pucmail@princeton.edu. Future prompts will be directly related to topics raised in the final iterations of the 2023–24 “Healing with Music” series, such as the Sunday, March 3, “Dance for PD® (Parkinson’s Disease)” event, a Mark Morris Dance Group program that invites participants from local chapters of American Repertor y Ballet’s “Dance for Parkinson’s” initiatives to perform adapted choreography together in an onstage concert collaboration and panel discussion. (For more information, see the November 2023 Six09 cover story, “Dance for Parkinson’s at ARB Leads a Choreography of Change” by Rebekah Schroeder). Winners will also be announced at the last “Healing with Music” event of the season, “Anxiety, Depression, and Music,” featuring pianist Jonathan Biss and writer Adam Haslett on Wednesday, April 24, 2024, at 7:30 p.m. in the Richardson Auditorium’s Alexander Hall. The program is described as “an intimate concert-conversation” with live performances of piano works by Franz Schubert and Robert Schumann, excerpts from Haslett’s 2016 novel, “Imagine Me Gone,”

and a Q&A. Tickets are $25 for the general public, $10 for students, and free for Princeton University students through the Passport to the Performing Arts program. For more information, see the PUC website at concerts.princeton.edu/ events/23-24-jonathan-biss-adam-haslett. This event marks Biss’ return to the stage after appearing earlier in the month for PUC’s “Concert Classics” series alongside classical pianist and conductor Mitsuko Uchida on April 3. Biss and Uchida are the co-artistic directors of the Marlboro Music Festival, a retreat where participants of all experience levels come to classically train, collaborate, rehearse, and eventually perform chamber music works together live in concert. The duo’s debut show is already sold out, but the PUC website promises a “rare joint recital” focusing yet again on the work of Austrian composer Schubert, who was known for his “piano four hands” pieces where two musicians play one piano at the same time. According to his biography, Biss concluded a “decade-long project recording all of Beethoven’s 32 piano sonatas” before the third-generation professional musician— the son of violinist Miriam Fried and violist-violinist Paul Biss, as well as the grandson of cellist Raya Garbousova— ”took the rare step of publicly confronting a subject often considered taboo within the performing arts.” In his memoir “Unquiet: My Life with Beethoven,” published in 2021 as part of Audible’s Words + Music series, Biss “described his struggles with crippling

anxiety and the severe effects that a solitary performing career had on his mental health.” Through his poignant examination of life as a pianist and Beethoven interpreter, Biss, as the website continued, “gave voice to the ways in which Beethoven—and music, in general—helped him heal from his anxiety as much as he had contributed to it.” Haslett is a two-time Pulitzer Prize and National Book Award finalist with three fiction books to his name, as well as prior journalism experience covering culture and politics for papers like the New Yorker, Esquire, and more. According to his PUC bio, “Imagine Me Gone” was described by Pulitzer Prize judges as “’the quiet and compassionate saga of a family whose world is shaped by mental illness and the challenges and joys of caring for each other.’” “Drawing on his father’s suicide, Imagine Me Gone is the most personal book he has written—in his words, an attempt to ‘put the reader as far into the mind of someone with anxiety and depression as I can, and let them take from that what they will,’” the website continued.

*** Jaouad recorded her own response to the first “Impromptu Challenge” prompt on the Isolation Journals’ Substack page, theisolationjournals.substack.com, on December 3. But before answering, she reflected on the experience of watching “American Symphony” with over 150 staff from the Memorial Sloan Kettering Cancer Center, where she underwent cancer treatments,

as well as two of the nurses who had supported her when she was diagnosed “with leukemia at 22 and then again at 33.” “It was such a full-circle moment to watch this film with the people who had walked through the valley with me. Illness usually has a clear beginning: the onset of symptoms, the diagnosis, the first day of treatment. But so often, the end of things is harder to pinpoint. This feels especially true for me this second time around, given the fact that I will be in treatment indefinitely. Spending the evening with these compassionate and dedicated humans felt like a culmination—like the most acute phase, the scariest phase, had come to an end.” That same night was also when the Memorial Sloan Kettering Cancer Center announced its own partnership with Be the Match, titled “Join the Symphony,” which Jaouad explained as “a campaign to make the registry look like the orchestra in American Symphony—to reflect the beautifully diverse tapestry of these United States.” “When I decided to take part in this documentary, my hope was that it might help others who are also facing great uncertainty. But as someone who has had two bone marrow transplants, I’ve also made it part of my mission to help expand and diversify the bone marrow registry. Currently the registry is marked by huge racial disparities: whereas a white person has a 79% chance of finding a match, a Black person has only a 29% chance, and statistics for people of mixed ethnicity like me are even lower,” she continued. “My doctors did search the registry for a non-relative match this time, fearing that if my brother Adam was my donor again, I’d be more likely to relapse—but there wasn’t one. I’m fortunate that Adam was willing and able to donate again and that so far, the leukemia is at bay. But I’ve known too many people whose hope for a cure ended when they couldn’t find a match. And it’s with them in mind that I’m asking you to spread the word—to ask others to Join the Symphony.” According to Be the Match, anyone ages 18 to 40 can donate blood stem cells with just a swab of the cheek. To join, donate, or learn more about the initiative, see the website at bethematchfoundation.org/site/ SPageNavigator/JointheSymphony. Jaouad then leads into her essay, which references the Princeton University Concerts program and reinforces its mission of expression: “A few weeks ago, Jon and I had the honor of taking part in the “Healing through Music” concert series at my alma

See IMPROMPTU, Page 6

Januar y 2024 | SIX095

winter wellness The more often a patient can meet with their dentist, the better care that doctor can provide. The frequency of appointments is determined by each New Year, New Smile dentist and usually coincides with a hygienist visit, usually every 6 months or twice a year. A recurring Smile, it’s a new year! A time that for many 6 month recall to your dentist is so important to means resolutions, and a renewed commitment to supporting oral and overall bodily health, that many health and improvement. A healthy smile is a big insurance companies outright cover many of recall part of that, and now you can care for your and your services included in the visit! family’s teeth all in one place. When families come The basic components of the preventive dental to HDA, they are happy because they can take appointment consist of: care of their own dental needs while everyone in • Review and update medical and dental history their family’s oral health is being looked after at the • Blood pressure screening same time. “It’s a win-win,” commented Dr. Irving • Oral cancer examination Djeng, pediatric dentist, “kids get attentive, gentle •Examination of the teeth and periodontal treatment by a dedicated, specialist team that works tissues (i.e. gum tissue and supporting bone). This only with kids, while parents and adult patients are includes a visual examination for signs of dental cared for by our experienced adult staff right down caries (cavities), other problems with the teeth the hall.” Dr. Lauren Levine, pediatric dentist, also (chips, broken fillings, etc.), looking for signs of commented, “We go to great lengths to make the Recall, but what does that mean? A “recall” or inflammation and infection, and periodontal probing, children feel comfortable because we know that “dental recall” visit is a regularly scheduled checkup which measures the depth of the gum pocket. teaching children good oral hygiene at a very young appointment to help dentists have an ongoing • Radiographic exam. The content and timing of age prepares them for a lifetime of healthy smiles.” knowledge of the status of their patients’ oral health. dental x-rays can vary and are customized to the You may have heard the term 6-Month Dental These visits are vital to both practice and patients. needs and disease susceptibility of the patient. The

Hamilton Dental Associates

From IMPROMPTU, Page 5 mater, Princeton University. That night, we talked about the many ways art sustains us through the hardest things, and I shared a story about Jon writing lullabies for me during my second bone marrow transplant. I often think of what Jon said in his Grammy acceptance speech a couple of years ago—about the special power of a song to reach people at a point in their lives when they need it most. That’s what I wrote about, and what I’m inviting you to consider today.

Prompt 272. Lullabies The winter of 2022, I lived a more intense version of isolation than I’d ever experienced. I was undergoing my second bone marrow transplant to treat a relapse of leukemia, and the chemo I had done to prepare for it had obliterated my immune system, leaving me with literally zero white blood cells. In such a circumstance, being sequestered in a hospital bubble is a given. However, my transplant occurred during the covid omicron surge, so hospital restrictions were higher than normal and visitors were extremely limited. Not only could I not leave the eighth floor of Memorial Sloan Kettering Cancer Center, but I also couldn’t see many of my beloveds. For a period of time, this included my husband Jon. He had work obligations,

6SIX09 | Januar y 2024

Jaouad and Batiste star in Matthew Heineman’s 2023 documentary, “American Symphony,” now streaming on Netflix. Image courtesy of Netflix. and he could not avoid being exposed to all kinds of pathogens—from covid to the common cold—that could have killed me. That he continued to work was a choice we’d made together months earlier, back when we learned my leukemia returned. We had many discussions about whether he would pull out of his obligations to be with me, and I had insisted he continue. He had worked tirelessly from the time he was a teenager to get to that point, and the idea that he would miss out on this big moment because of my relapse was com-

pletely unacceptable to me. Being apart was difficult for both of us, though in some ways, I believe it was even more difficult for Jon. He had to put on his professional face and move about the world when both his head and his heart wanted to be there at my bedside. But instead of wallowing in loneliness and despair, he came up with a creative solution. He connected a small keyboard to his computer, and he began composing lullabies and sending them to me. They were improvised, raw, and beautiful. (One of

them evolved to become “Butterfly,” one of my favorite songs on World Music Radio— which, no big deal, was nominated for a Grammy for Song of the Year.) Lullaby. It comes from the words “lull,” as in “to soothe,” and “by,” meaning “near.” Lullabies are often written in triple meter, which is a swaying or rocking rhythm that mimics what a baby feels in the womb as its mother moves. Jon’s melodies provided that sort of comfort, that sense of security. There was a week where I was in the most pain I’ve ever experienced, as close to the veil as I’ve ever been, suffering from three simultaneous infections—two in my bloodstream—and the whole time I played those gentle, mellifluous songs on loop, for hours and hours. Hospitals are noisy places, with the constant beeping of monitors, the wheezing of respirators, the blaring alarms on IV poles. Jon’s songs were a welcome counterpoint to that soundtrack. But more than that, Jon found solace in the making of those lullabies, and I found so much in listening to them. I could feel his tenderness, his love, and his support. He wasn’t physically there, but he was present with me.”

*** For more on Princeton University Concerts’ and the Isolation Journals’ “Impromptu Challenge,” see the contest page on the PUC website, concerts.princeton.edu/impromptu-challenge.

winter wellness dental team weighs risk vs. benefits when taking dental x-rays, keeping radiation exposure to a minimum •An actual prophylaxis (cleaning) to mechanically remove any build up or plaque from tooth surfaces. •Application of a topical fluoride agent, when indicated. Usually at the end of the appointment, the dentist will review all the findings and radiographs, make any necessary diagnoses, and recommend treatment, if indicated. Hamilton Dental Associates (HDA) has been serving Hamilton and the Greater Central New Jersey area for over 50 years. While HDA’s roots are in pediatric dentistry, they also specialize in adult and cosmetic dentistry, orthodontics, oral surgery, periodontics, and endodontics. Patients are treated by specialists in their field. For example, orthodontic treatment is done by an orthodontic specialist, and patients requiring a root canal will be treated by an endodontist — a dentist who specializes in root canals. It’s all done under one roof which is time saving and eliminates the need for multiple referrals. Come see what all the smiling is about! To request an appointment, call 609-586-6603 or visit HamiltonDental. com. Locations are 2929 Klockner Road and 2501 Kuser Road, Hamilton, New Jersey. Happy New Year! We look forward to seeing your smile! See ad, page 12.

his Internship and Residency in Internal Medicine at Jefferson Health. He then went on to complete his Fellowship training in Gastroenterology at Jefferson Introducing Dr. Maulik Shah Health, where he was honored to Premier Gastroenterology of be selected as Chief Fellow. He is Hamilton prides itself on providing Board Certified in Internal Medicine exceptional care for advanced and Gastroenterology. He is an active digestive health in its beautiful office member of the American College conveniently located on Route 33 in of Gastroenterology, American Hamilton Township. Gastroenterological Association At Premier GI, compassionate and and the American Society for state of the art care will be provided Gastrointestinal Endoscopy. for a wide range of gastrointestinal Dr. Shah caters to a spectrum of problems such as abdominal medical needs, including (but not pain, colon polyps, colon cancer limited to) nausea and vomiting, screening, constipation, diarrhea, acid reflux, stomach pain, pancreatic ulcerative colitis and Crohn’s disease, and biliary diseases, liver disease, hemorrhoids, gastroesophageal reflux diarrhea, IBD and IBS. He is an Dr. Maulik Shah disease, Barrett’s esophagus, difficulty expert in general gastroenterology with swallowing, peptic ulcer, GI bleed, procedures as well as advanced positive and fulfilling lifestyle. blood loss anemia, celiac disease, Outside of work he enjoys traveling, endoscopic procedures such as IBS, Women’s digestive health, gas hiking, cooking, golf, and spending ERCP, endoscopic luminal stenting, and bloating, hepatitis, cirrhosis, time with his family. and EMR. He has a strong passion for gallstone disease, pancreatic cysts, Call 609-917-9917 for an teaching and routinely gives lectures and pancreatic cancer. appointment. Locations are 2271 Rt to the community on a variety of The doctors and staff of Premier GI gastroenterology disorders. Dr. Shah 33, Suite 110 Hamilton, NJ 08690 and bring high tech, high-touch approach 601 Ewing St, Suite C7, Princeton, is committed to providing the highest to patient care. The advantage of a NJ 08540, 609-921-7620. quality of care to his patients to small practice is that the physicians See ad, page 11. ensure their longevity and to provide a and staff of Premier GI will get to know you personally and treat you like friends and family. They will work hard Call us Tis the every day to earn your trust and to before our winter season to make Premier GI, the practice of your promotions choice for advanced digestive health. feel better are all gone Among the exceptional, caring doctors of Premier GI is Dr. Maulik Shah, who obtained his medical Happy Holidays from all of us at Aquatic Performance Training! degree from Rowan-Virtua SOM Weight Loss in New Jersey. He completed Achieve Your ¥Health and Fitness Goals with

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WINTER WELLNESS

Regenerative Spine and Pain Institute Treating Pain with PRP and Stem Cell Therapy Pain. It gnaws at you. It drains you. It becomes the focus of your life. Experiencing a few pain-free moments can be euphoric; it makes you realize how long you’ve been living with aches and pain. You might wonder how you can find a solution to relieve the pain and regain your freedom from discomfort. Dr. Ronak Patel at Regenerative Spine and Pain Institute wants you to know there are two new revolutionary answers to pain relief. Both platelet-rich therapy otherwise known as PRP - and stem cell therapy give patients new hope by using the body’s powerful healing power to accelerate the battle against pain. Dr. Patel has seen incredible success implementing these cuttingedge treatments on hundreds of patients suffering from pain-related issues.

So if you are suffering from any of the ailments below, there’s a lifeline. • Osteoarthritis • Rotator cuff tear • Back pain • Meniscus tears • Tennis elbow • Disc herniations • Tendonitis • Neck pain Here’s the best news: Neither PRP or stem cell therapy involves drug use with side effects or any surgical procedures. Both PRP and stem cell treatments use the body’s own healing resources to repair diseased or damaged tissue — and the results are quite remarkable. PRP therapy involves injecting concentrated platelets and growth factors into damaged tissue to stimulate the faster growth of new healthy cells. Platelets are cells that prevent and stop bleeding. If a blood vessel is damaged, the body sends signals to our platelets to get on the job and start the healing. Some call platelets the body’s natural bandage. So how does PRP therapy work? It’s basically drawing a one small

vial of blood from the patient and then using a centrifuge to turn it into a potent and concentrated form of platelets. It is then injected back into the patient. Think of it as a boost of your own blood — only superpowered. Recovery time for PRP therapy is far shorter than for surgery. Patients usually experience soreness for a week or so, but the gradual improvement soon begins. Unlike a steroid shot, which gives you immediate relief and quickly wears off, a PRP patient will see pain symptoms improve over a period of months, and up to 80 percent of patients will see relief for up to two years. Stem cell therapy can be an even more powerful way to harness the body’s healing power. Stem cells are the building blocks for every cell in our body. These powerful cells can be harvested to produce powerful new cells to fight inflammation and disease. For those suffering from osteoarthritis, stem cell therapy has proven very effective. That’s because the stem cells may help develop new cartilage cells and suppress

Dr. Ronak Patel MD inflammation. Stem cells can be harvested through a sample of body fat or bone marrow or be harvested from donated umbilical cord tissue. And yes, you can even augment PRP therapy with stem cell therapy for an even bigger boost! Stop wondering if you’ll have to live with your pain forever. Contact Regenerative Spine and Pain Institute today at 609-269-4451 or go to www.njpaindoc.com to book an appointment and learn more. See ad, page 3.

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Mini Dental Implants (MDIs) have changed the face of implant dentistry. Unlike traditional implant placement, where multiple dental visits are often required, MDIs can eliminate the need for extensive surgery. The most common use for MDIs is the stabilization of dentures and overdentures. MDIs firmly anchor the dental prosthesis, which means there is no longer a need to suffer with ill-fitting, loose and ANNOYING dentures! MDIs are designed to eliminate elaborate bone grafting and to expedite treatment. Traditional implants may require significant bone grafting and a longer recovery period. The latent period allows the anchor of the implant to properly embed itself into the jawbone. The smaller size of MDIs means that no recovery period is possible, and the denture can be fitted the same day. What are the advantages of MDI placement? MDIs are a true innovation for people who are reluctant to have invasive dental surgery and who are suffering denture wearers. One significant advantage MDIs have over traditional implants is that they offer a viable treatment choice for patients who have experienced extensive bone loss. Depending on the quality and density of jawbone available at the implant site, four or more of these mini implants may be implanted at one time. The most common use for MDIs is to stabilize a lower denture, however they can be placed anywhere in the mouth. Other advantages associated with MDIs may include: • Better smelling breath • More self-esteem • Clearer speech • Easier chewing and biting • Easier cleaning • Firmer denture fit • Good success rate • Less denture discomfort • No cutting or sutures • No need for adhesives or messy bonding agents • No rotting food beneath the

Dr. Kevin Mosmen denture • No slipping or wobbling • Quick treatment time • Reduced costs How are mini dental implants placed? The whole mini dental implant placement procedure takes approximately one hour. Generally, in the case of lower jaw implants, four to six MDIs will be placed about 5mm apart. Prior to inserting MDIs, Dr. Mosmen will use many diagnostic and planning tools to find the optimal location to implant them. After placement, a denture will be modified and affixed to the MDIs. The rubber O-ring on each MDI snaps into the designated spot on the denture, and the denture then rests snugly on the gum tissue. MDIs hold the denture comfortably in a tight-fitting way for the lifetime of that implant. In almost all cases, no stitching is required, and no real discomfort is felt after the procedure. When the denture placement procedure is complete, light eating can be resumed. The denture can be removed and cleaned at will. MDIs enhance the natural beauty of the smile and restore full functionality to the teeth. If you have any questions about mini dental implants, please call Dr. Kevin Mosmen for a FREE consultation appointment to see if you’re a candidate for this procedure or traditional implants. The Dental Difference – 2131 Route 33, Suite A, Hamilton, NJ 08690. 609-445-3577. www. thedentaldifference.com. See ad, page 8.

WINTER WELLNESS Our office also provides stateAllCure Spine and of-the-art modalities to assist each provider in getting patients back to Sports Medicine Personalized Solutions to Your Pain Concerns At AllCure, we understand that the summer can come with a lot of fun and activity. Often, we experience that patients will put off their pain concerns until the summer is over and plan to address them in the fall. At AllCure, we will do assessments to see where each person can benefit from our level of care. We offer chiropractic, physical therapy, and acupuncture services to provide high-level of conservative care to the community.

a higher quality of life. We also have X-ray on site to help diagnose the patients pain and discomfort. We offer 10 minute free consultations for anyone interested to make sure they feel comfortable and to ensure that we can help. We take pride in what we do and we make sure that each patient gets a high level of attention and care on each one of their visits. We make our plans specifically to fit each individual person‘s needs and do not offer blanket treatments for similar patient complaints. We have offices conveniently located in Monroe, Hamilton, and

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Empowering Each Individual to Reach Their Boundless Potential At Caruso Physical Therapy and Nutrition, they had a vision for a place where they could practice what they preached. This clinic is the result of that. Now, the clinic’s amazing team is committed to carrying out that vision by guiding others in establishing and achieving their own health goals so they can look and feel their best! These services aren’t offered in the area separately, nor are they offered together in a single practice. However, combined, these things make a huge difference. That’s why we offer both, giving you the advantage of physical therapy and registered dietitians in the same clinic! Our services are provided by boardcertified physical therapists, physical therapy assistants, and board-certified registered dietitians. We’re focused on providing education, prevention, treatment, and wellness services that enhance our patients’ overall health and deter the onset of more costly pathology. It’s our goal to provide our patients with the best physical therapy and nutrition services in our community. The newest form of Physical Therapy we offer is Pelvic Floor Physical Therapy, which is a special subset of PT focusing on the muscles of the pelvic girdle. Pelvic dysfunction can cause pain and urinary leakage, among other personal issues that can

Somerset, NJ. Please visit our website or give us a call today to come in for a free consult, and get back to the quality of life you deserve. AllCure Spine & Sports Medicine, 140 Cabot Drive, Suite

Dr Maulik Shah is an expert in general gastroenterology procedures as well as advanced endoscopic procedures such as ERCP, endoscopic luminal stenting, and EMR. He has a strong passion for teaching and routinely gives lectures to the community on a variety of gastroenterology disorders. be successfully treated with education, exercise and hands-on techniques. Women’s Pelvic Floor Physical Therapy can assist with problems such as: urinary incontinence and urgency; overactive bladder; constipation; pelvic pain; low back pain; hip pain; dyspareunia; vaginismus; vulvodynia; scar tissue and pelvic organ prolapse. We also offer Sports PT for those recovering from injury or concussion to help them return safely to the field of play. At Caruso’s our mission is to empower each individual to realize their boundless potential. Contact us or visit our website to start your journey towards a healthier you! Caruso Physical Therapy and Nutrition, 1278 Yardville Allentown Road, Allentown. 609-738-3143. caruso@carusoptrd.com. carusoptrd. com. See ad, page 12.

Areas of expertise include: GERD • Peptic Ulcer Disease • GI Bleeding Celiac Disease • Inflammatory Bowel Disease • IBS Abdonimal Pain • Diarrhea • Constipation Women’s Digestive Health • Colon Cancer Screening Diverticular Disease • Gallstones • Hepatitis Liver Function Abnormalities Pancreatic Cysts and Cancer 2271 Rt 33, Suite 110 Hamilton, NJ 08690 Ph: 609-917-9917 601 Ewing St, Suite C7 Princeton, NJ 08540 Ph: 609-921-7620 A DIVISION OF GANJ

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www.ganjllc.com Januar y 2024 | SIX0911

WINTER WELLNESS that’s group fitness for the individual. The ethos of Rumble Boxing revolves around authenticity and a departure from the clichés often associated with group workouts. It champions the celebration of A New Fitness Haven individual uniqueness while fostering Lands in Town a collective environment where everyone fights for shared fitness If you’ve been in the Whole Foods goals. complex recently, you’ve seen the Rumble Boxing’s dedication to new gym that’ now open. Rumble authenticity doesn’t mean sacrificing Boxing, renowned for its immersive style or grace. On the contrary, it workouts that seamlessly blend the melds an edgy vibe with a touch of sweet science of boxing with the elegance, mirroring the multifaceted transformative power of strength nature of its workouts — raw, training, has expanded its domain, powerful, yet executed with finesse. bringing its unique brand of fitness The spirit of Rumble Boxing to the Mercer County area. Rumble Princeton is echoed through the Boxing has quickly become a stories shared by its members. They buzzworthy destination for fitness celebrate their individual fitness enthusiasts seeking a thrilling, yet journeys while acknowledging the challenging, workout experience. collective support that fuels their What sets Rumble Boxing progress. This celebration of unity Princeton apart isn’t just its and individuality within a fitness exceptional workout regimen; it’s community marks Rumble Boxing as a the philosophy that underpins every standout in Princeton’s fitness scene. jab, hook, and squat within its walls. At the core of Rumble’s appeal Emphasizing the power of collective lies its high-octane 10-round fight effort while celebrating individuality, Rumble Boxing curates an experience concept. This distinctive approach offers No matter what your "IT" may be!an authentic blend of High-

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Intensity Interval Training (HIIT), metabolic conditioning (MetCon), and the full benefits of cardio in a single, seamless class. Each round symbolizes a distinct challenge, weaving together boxing-inspired movements and targeted strength training exercises. From jab-cross combinations to bodyweight circuits, participants engage in a fusion of disciplines that elevate heart rates while sculpting and toning muscles, making each session a complete, full-body workout. The inclusive nature of Rumble Boxing’s community is evident in its diverse clientele. Novices and seasoned athletes find their place within the gym’s welcoming embrace, fostering a sense of belonging and encouragement. As Rumble Boxing becomes a fixture in Princeton’s fitness landscape, its ability to seamlessly merge the art of boxing with the science of HIIT, MetCon, and cardio solidifies its status as a revolutionary fitness destination. With each round symbolizing a step closer to personal

triumph, Rumble Boxing Princeton beckons individuals to step into the ring, embrace the challenge, and emerge stronger, fitter, and more empowered than ever before. Rumble Boxing Princeton, 3495 Route 1, Suite 120B, Windsor Green Shopping Center. 609-4648722. www.rumbleboxinggym.com/ princeton. See ad, page 13.

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SPORTS PHYSICAL THERAPY Caruso PTRD offers a unique, patient-centered physical therapy Looking to prevent or recover from a sports injury? We'll complete a full approach that offers patients the chance to work closely with a examination to determine if any outlying causes could put you at risk Caruso PTRD offers a unique, patient-centered physical therapy Doctorforofinjury Physical We towant topain. get Recovering back to being or couldTherapy. be contributing your you existing from you; approach that offers patients the chance to work closely with a Doctor a concussion? you on covered! balance and whether it’s gettingWe've yougot back the fiWe'll eld,address back at the offi ce, or back of Physical Therapy. Our therapists' main goals are to listen to each of to your sport safely. dizziness and help you return to running around with your children or grandkids! Treating pain is your needs and provide individualized care to treat your condition. only the first step! We want youSPORTS to get back to being you; whether it's getting you back PHYSICAL THERAPY PHYSICAL THERAPY

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Women’s Nutritional Services Pelvic Floor or weight loss goals through an approach that is anything but “cookie Our Nutrition Experts, RDN’s,are the ONLY medical Physical TherapySERVICES cutter”. NUTRITIONAL professionals qualiﬁed to give you nutrition advice. We don’t believe Caruso PTRDwith offersyour a unique, patient-centered physical therapy on the field, back at the office, or back to running around • Surgery/ Post Op Recovery approach that offers patients the chance to work closely with a Doctor children or grandkids! Treating pain is only ALL the first step! Achieve your body composition, sport’s performance, • Concussion AGES: of Physical Therapy. Our therapists' main goals are to listen to each of your needs and provide individualized care to treat your condition. We want you to get back to being you; whether it's getting you back

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Robert Wood Johnson University Hospital Hamilton Many people who could benefit from bariatric surgery don’t consider it because of widespread misconceptions About 30 percent of U.S. adults qualify as obese, according to the Centers for Disease Control and Prevention. Bariatric (weight loss) surgery, which involves modifying the stomach to restrict the amount of food it can hold, could provide health benefits for many of those people— including reduction of medication, improvement of diabetes, a cure for obstructive sleep apnea and more. Nonetheless, people who are candidates for the surgery often don’t see it as an option because of widespread misconceptions, says Ragui W. Sadek, MD, Chief of Bariatrics for RWJ Barnabas Health. Here are some of the most common: MYTH #1: “You have to be several hundred pounds overweight to

consider weight loss surgery.” FACT: “People think that’s the case because of TV shows like My 600-lb Life,” says Dr. Sadek. “In fact, most of the patients I operate on are in the 250-to-300-pound range. They are surgery candidates because their obesity is causing other health conditions, such as diabetes, hypertension, high cholesterol and sleep apnea. After surgery, they see improvement in these conditions and can reduce or eliminate multiple medications.” MYTH #2: “Weight loss surgery is risky.” FACT: The risk of fatality during bariatric surgery is just 0.1 percent, Dr. Sadek says—lower than the risks of many common surgeries. MYTH #3: “Weight loss surgery is for people who don’t want to diet and exercise.” FACT: “Obesity is not about being lazy or not having willpower,” Dr. Sadek says. “We are getting more and more data that shows that people who are morbidly obese have certain genetic profiles that lead to obesity.” Besides, a healthy diet and exercise are a key part of the post-

surgery success, he notes. “At RWJUH Hamilton, weight loss surgery is more than just surgery—it’s a comprehensive program, including diet modifications, physical activity and making support available postsurgery.” MYTH #4: “Most people regain weight after bariatric surgery.” FACT: “Research shows that bariatric surgery is the most effective means of achieving long-term weight loss,” says Dr. Sadek. “The standard for failure of the surgery has been defined as a case in which the patient regains 50 percent or more of their excess body weight post-surgery. However, most patients keep off the majority of the weight they lose.” MYTH #5: “Weight loss surgery is a last resort.” FACT: On the contrary, obese patients and their physicians should consider it sooner, Dr. Sadek says. “Morbid obesity is a disease that should be dealt with as early as possible,” he says. “If you wait until you are taking multiple medications for related health problems, you may not be eligible for surgery because of those problems. The earlier you do it,

the better your potential outcome.” The Bariatric Surgery Program at Robert Wood Johnson University Hospital (RWJUH) Hamilton, an RWJBarnabas Health facility, is certified for Bariatric Surgery by The American Society for Metabolic and Bariatric Surgery Accreditation and Quality Improvement Program (MBSAQIP). Call RWJUH Hamilton’s Bariatric Program Coordinator at 609-2497510. Visit rwjbh.org/weightloss See ad, page 9.

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16SIX09 | Januar y 2024

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HUGHES continued from Page 10 some final decisions to make, but by law our scope is limited to things like water runoff. We’re not able to say, “You can’t build warehouses.” I wish we were, because I’d say, “You’re not able to go to build a warehouse there.” So that’s it. That’s a disappointment that the next administration is going to have to deal with. RA: And it’s not only West Windsor. I think almost every single town has some kind of big warehouse that it has approved or that they’re looking at approving. Do you have any concern that they’re going to overbuild and then wind up with a bunch of warehouses that are sitting empty? BH: I do. Amazon, which is one of the biggest companies in the world, is downsizing their warehouses to make them more efficient. Why some of the towns in this state—and particularly Mercer County— would approve more warehouses is beyond me. I suppose they want to build warehouses because they don’t want to build houses. And they don’t want to build houses because they don’t want to add kids to the schools. Well, the fact of the matter is that kids are going to keep coming whether you like it or not. And you’re going to have to build schools and pay teachers and buy lunches

and do all the things you have to do, but that’s part of growth. *** RA: There’s a new round of affordable housing to be added after 2025, and that’s going to force communities to provide for more affordable units, whether they want to or not. What is the difference between the way that the county looks at development as opposed to the way a municipality looks at it? BH: I think county officials ought to work with municipalities and help them plan. We’ve got a great planning department here in Mercer County, whether it stays together (in the next administration), I don’t know. I hear the next administration appreciates the work of our planning department. I live in Princeton, and Princeton began planning for their new obligations for housing, I believe, about two years ago, and they made investments where they needed to in new schools, and new structures, and where a new school could go. Some towns throughout the state have done nothing—it’s not just in Mercer County. They know the beast is out there, but they’re putting off doing significant planning for the day when they are going to be compelled to do more affordable housing. I just don’t see much planning going on. RA: It seems like they’re burying

their heads in the sand and not dealing with it until the time comes. A lot of them had trouble even meeting their current requirements. Affordable housing is increasingly becoming necessary because of the prices of housing. A lot of people just can’t afford to live here, especially the younger generations — people who are just starting out. BH: But I mean, even the affordable housing is not that affordable. If you’re just coming out of college and maybe you have or you don’t have a college loan, an affordable house at $400,000 or more isn’t that affordable. So, people are going to have to think a lot more about realistically priced apartments that people can afford in the first year or two out of either high school, vocational school or college. RA: Some towns have approved a lot of apartments in recent years, but they’re what’s being called “luxury apartments,” and they’re not that affordable either. BH: We could go back all the way to where we started this conversation. Why did I make open space a priority? It’s because it kind of forces the hand of municipalities to realize their obligation to the upcoming generation. If they want taxpayers in their municipalities, they’re going to have to make their municipalities affordable. Like I said before, I live in Princeton and

the affordable housing that they’re building is not that affordable, and I haven’t seen a whole lot of affordable housing being built in Mercer County that’s actually affordable. So, they’re gonna have to lower the bar a little bit to reach the criteria that the government wants and seeks. RA: And if they don’t make it affordable enough, the courts are going to step in and force them to do it. BH: Right. My father was governor, but he was also the chief justice of the State Supreme Court, and there were a lot of decisions he had to make that were unpleasant to a lot of people. RA: He was he involved in the Mount Laurel decision (the 1975 case in which the Court outlawed exclusionary zoning and required all towns to provide for their “fair share” of affordable housing units.) BH: He was very involved in the Mount Laurel decision. He was a Catholic that went to church every single day—even when he was on the road. I remember being at the Democratic National Convention in 1986 in Chicago, which was a wild one. As you remember, that was the one with Abbie Hoffman where all heck broke loose (there were riots broke out among protesters against the Vietnam War). I saw my dad at 7:00 in the morning coming back from church. I said, “What are you

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doing? You were up until 2:30 last night.” And he said, “Well, it’s just something I do.” And so, he had a lot of hard decisions to make, and I think our Supreme Court is going to have a lot of hard decisions to make in the upcoming years. *** RA: What are some accomplishments that I haven’t mentioned that you’d like to talk about or some things that you’re particularly proud of? BH: Just the fact that we were able to keep a cabinet together, for the most part, for close to 20 years. I’m looking at a picture right now, and I think we have 14 people in the picture that started with the administration that are still here. That kind of continuity serves you well. And the other thing I would say are I’ve been proud of is our MCBOSS (the Mercer County Board of Social Services). We stayed open there every single day of the pandemic to provide welfare checks and food stamps and other services that people need. We never closed down that office one day, and for that, I’m proud. We took a lot of heat during the pandemic. There were criticisms that we didn’t have enough tests fast enough. We didn’t give enough shots fast enough. We were not made one of the counties that had a super site (locations that received large numbers of vaccinations to server the region) and Burlington was. Well Burlington goes from the Delaware River to the Atlantic Ocean. I did not really mind them being a super site, and we were able to get up and running. We made the CURE Arena (in Trenton) a place for tests and a place for shots. Also, it was a place in Trenton, which I think was important. And we were able to continue working in the suburban areas by having a site at the Mercer County Community College in West Windsor. We did as good as we could with

the supplies we had— and there were some weeks when we would get six vaccinations. I’m not talking 60, or six boxes. We would get six vaccinations. It was very tough to tell a town they weren’t getting any vaccinations this week. They asked why not, and we had to tell them that we only got six vaccinations and that’s all. And so, the towns were mad at us. People were mad at us. But I think we did a lot of things right. We changed our goals very quickly. We worked with the Trenton Health team. We changed all of our TRADE buses, which are made to transport senior citizens to doctor’s appointments. I have to congratulate those people, too, because they worked every day. We changed them from taking people to doctor’s offices to delivering food all over the county to senior citizens. So, there were a couple of things I think we did right. But, you know, it was a difficult time. RA: It was. Once it reached a certain point, though, they really increased the number of shots pretty fast. BH: I’m concerned this winter may bring another mini-pandemic, and the county’s got to be ready for that as well. *** RA: Aside from some of the things you mentioned, what were some of the biggest challenges you faced? BH: Well, I don’t know if you know this or not, but Mercer County has a horse farm on the border of Hopewell and Ewing (Mercer Meadows Equestrian Center). There were a lot of people who wanted us to shut it down. They said, “It’s a waste of money,” or “It doesn’t do the county any good.” But I knew that children with special needs, children who had never been exposed to any type of animal before would be taken—mostly from Trenton—and be exposed and be able to ride a horse for the first time ever. It made such a fantastic dif-

ference in their lives. If you could just go out there and see the experience that went on and that that goes on—it made a difference to a lot of people. So even though I would get a lot of letters or complaints about keeping that open, I thought it was important. RA: Mercer County has remained a desirable place to live and for businesses to locate. Why do you feel that that’s the case? BH: I think it’s because we have open space, because we have trails, because we are good government, and because we have municipal governments, and a county a government that cares about the people who come here and who live here. It’s a wonderful place. You’ve got Veterans Park in Hamilton, which the county added 86 acres to. You have Mercer County Park, which is an active park—it has ice skating and softball, and we have people, believe it or not, come out and play cricket there. Those folks stay out there all day long. I don’t know if you ever watched cricket—a game takes like six hours. We have Mercer County Lake. We have a very great passive park in Mercer County Park Northwest. We have golf courses. We have all types of activities that people can enjoy. I think that’s one of the reasons they come here. RA: There’s also the arena and the baseball stadium. BH: Well, the arena and the baseball stadium have been disappointments to me, quite frankly. RA: Why is that? BH: Well, the arena was built for a skating team that went away. The baseball stadium was built for a baseball team that went away. And while we’re finding alternative uses for them, it’s just not the same as having the revenue. number one, or the excite-

ment and the experience of going to a baseball game or going to a hockey game. RA: There were a lot of people who were disappointed when the hockey team didn’t work out and when the Yankees pulled the minor league team out of out of Trenton. BH: I think something that Major League Baseball did. They changed the number of minor league teams from 86 to, I think, 42. Somebody had to go and unfortunately it was us. RA: Which is surprising, because I far as I have ever seen, it was a very successful team. Did it do well there? BH: It was successful, but I think they didn’t think there were enough after-thegame activities to stay in Trenton. \So, they went to Somerset, but I don’t see any activities there either — unless you want to buy a car in Flemington or something. But, that’s how it went. That doesn’t mean we’re going to stop looking for a Minor League team that’s associated with a Major League Baseball team. RA: Do you have any other thoughts in closing? BH: You know, let me say — I lost (to Benson) at the convention. At first, I was gonna put up a fight. I was going to run in the primary, but then I thought about the party. I thought about where we needed to go. We should have unity rather than division. Ever since I made that decision, people call me up and ask if I’m alright and if I’m feeling okay, and frankly, I feel like the Sword of Damocles was taken away from my head. I really feel like I put my time in. I did my 34 years or 36 years and served this state well. Sometimes it’s time to go and sometimes it’s time to stay. RA: And sometimes it’s good to get a get a fresh start. BH: Yeah, it really is.

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Sports

Caroline Walls a model citizen for RHS athletics

Caroline Walls (left) was this year’s RHS selection as the NJSIAA National Girls and Women in Sports honoree. By Rich Fisher

What is the best thing about Caroline Walls as a basketball player? It’s the fact that she thinks like a basketball player despite the fact softball is her main sport and her future in college. “You put her on the court, and she’s one that honors the season,” Ravens basketball coach Justin Schmid said. “It’s not like ‘Oh it’s my second sport so it’s not as important.’ The way she thinks it’s ‘I’m here, I’m locked in.’” It’s all part of Walls’ DNA. If she is competing — no matter what the sport — she is not going to let her teammates down. “Just because softball might be my main sport I still want to show up for my team and my coaches and put all my efforts into what is important to me,” she said. “It’s something I find important, something I value. Showing up not just for myself but for my teammates. It’s not necessarily something that I’m gonna have a future with, but I still want to give everything I have while I’m on the (basketball) team.” It is that kind of attitude that has made

14  Robbinsville Advance | Januar y 2024

Walls’ this year’s RHS selection as the NJSIAA National Girls and Women in Sports honoree. Every winter, an outstanding senior female athlete from every New Jersey high school is honored with this special award from the National Association for Girls and Women in Sport. The award recognizes someone who is not just strong athletically, but also a good person away from the playing arena as well. Wells fits the mold as she has a 4.2 grade point average and will head for Fairfield University next fall on a softball scholarship. “There are a lot of amazing female athletes in our town,” Walls said. “I’m really honored to represent what being a good person and player can be about.” The choice seemed obvious, according to Schmid. “(Athletic Director) Matt Dalessio made the decision,” he said. “He went around and asked a bunch of us who know her. He asked me, the softball coach (Christine Levering) and both of us said ‘Yes, it’s a no-brainer. She’s perfect.’ “Caroline is a positive influence on

everybody. Even if I’m feeling down about myself, I’ll have a conversation with Caroline, just a normal conversation, and then I’ll be like ‘Alright, I’m a good coach, I can do this.’ She’s the perfect balance of character and mental toughness in an athlete that you could want.” Schmid learned that about Walls before ever coaching her in a game. As a teacher in Allentown he has coached there and in New Egypt. He took over the Ravens last year. “When you get to a new building, you talk to people, you ask the players things you want to know,” he said. “There’s not one person who could say a negative thing about Caroline. It’s so consistent across the board.” Not surprisingly, Levering had nothing but superlatives for her left fielder. “She is a great all-around athlete who strives to get better every day,” the softball coach said. “She has an amazing work ethic and has the best attitude on and off the field. Whenever we are in a situation when we need someone to step up, Caroline comes in and makes a huge play whether it be in the field or at bat.” Schmid is looking for those same contributions this winter. They may not be as tangible as her .517 career average and 40 RBI in softball, as Walls’ value goes beyond numbers on the court. She averaged just five points last season to go along with 56 rebounds, 32 assists and 29 steals. But her leadership is beyond reproach. Ava Aldarelli led Robbinsville in scoring as a freshman last season, and behind every great scorer is an upperclassmen telling her how good she is. “Carolyn really helped Ava come along as an athlete,” Schmid said. “That started during last year’s basketball season and they also played softball together. They’re very close now. She just lifts people up. Ava came into her own confidence because Caroline really rubbed off on her and had that positive influence.” When it comes to Alderelli, Walls feels she is just performing the same favors

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that she received from others. . “I just try to do what seniors and older athletes have done for me,” she said. “I want to inspire young kids to be their best on the court or on the field and be the best player and person they can be. It’s been fun to play with her and try to show her what I’ve learned from other players. “I try to be a leader to the younger athletes, and honestly just show up every day with a good attitude. I want to have the type of energy to bring to the team that will get us to work together well. I think team chemistry and working together and being optimistic for everyone is really important to a team. I try to do that the best I can.” Walls started putting her energy into athletics at age 4 when she began playing softball. Basketball came about later, but Caroline fell in love with both and puts her heart into each sport. She happens to be better in softball because of the work she puts in, but Schmid said “If she put her focus on basketball she probably could have been a collegiate basketball player. She’s just the most mentally strong person I know. Nothing seems to faze her, and that rubs off on other kids.” Walls felt good about hearing those comments. “I always have wondered if I put as much effort into a different sport; how I could be at that sport,” she said. “I’m flattered to think he thought I would have gone to college for it.” For now, she will try to be a strong high school player for a Ravens team looking to improve on last year’s 13-15 record. Robbinsville opened on Dec. 14 against West Windsor-Plainsboro South, and in the preseason Walls felt that, “ We are really a hard working team and I think we have a chance for whatever we put our mind to. We’re always giving our best effort. We’re really close, we have a great chemistry, I think we have a very good chance to do well.” Success usually starts at the defensive See WALLS, Page 16

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my dad is a fan.” Walls does adopt some of the Star Wars tendencies. When it comes to keeping calm under pressure, The Force is truly with her. “She’s always positive; I never see her frustrated,” Schmid said. “Sometimes you can have tough going. She’s gotta cover the best player, then bring the ball up and break the press. She doesn’t get rattled, which is probably why she’s such a good softball player. Softball is a game of failure and you can’t get down. If you’re 0-for-3, you have to focus on the next at-bat. “And she’s all about having fun too. If we win, instead of a game ball I’ll hand out a victory belt. I got a custom made WWE Robbinsville Ravens belt with our logo. She’s all about it. She just buys in, the kids just kind of follow her, and it gets everybody else to buy in.” This will be Walls last basketball season before going all-in on softball in Connecticut next year. “There were a lot of schools I was considering,” she said. “But Fairfield had everything I was looking for in a college. I knew right away I wanted to go there. I fell in love with Fairfield when I toured the campus and met the coaches.” If the Stags coaches are anything like those at Robbinsville, they fell in love with Walls as well.

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WALLS continued from Page 15 end of the floor, and that is where Walls truly makes her mark. Her main role will be to wreak havoc on the defensive end, get steals and guard the other team’s best defensive player. Basically, she is the glue to the D. “As long as Caroline’s playing good defense, I think that can spur us on to hold other teams down,” Schmid said. Although she is not a high scorer, Walls does have a nice straightaway jumper and can hit some 3-pointers. “She’s been clutch,” Schmid said. “Last year in the states our guard Jackie (Maleson) made a great steal and sent it to Caroline, and she made the lay-up to send us into overtime. She usually scores when it’s needed. She comes up with timely buckets.” At times Walls is also calling out the plays designed by Schmid, who is a selfproclaimed Star Wars geek. He will name numerous plays after something to do with the franchise. Caroline could find herself yelling out “Chewbacca!” while getting odd stares from the defense. “I honestly thought it was a cute idea,” she said. “I never expected it but it became something that I kind of embraced. I really like doing it now, I think it’s fun. I’m not really a fan, I’ve only seen one of the more recent movies. But my coach loves it and

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ratio—over 40 live 10 fewer years than seeking a non-surgical approach to those who have a lower BMI. weight loss or who do not meet the Obesity can lead to sleep requirements for surgery. problems, heart disease, This strategy may diabetes and uterine, include: FDA-approved Seeesophageal our ads inand colorectal weight loss medication; SIX09 section cancers. Being overweight coordination with a pgsalso 5 and 7 increases the risk of behavior specialist; Dr. Ragui Sadek is chief of bariatric dying from COVID-19 and coordination with a and metabolic surgery service line at makes it more difficult to dietitian for customized RobertRWJ-104 Wood Johnson Barnabas health recover from respiratory diet and menu planning; Heroes Work Here_4.313x11.25_HAM.indd 1 4/17/20 1:21 PM system. infections like pneumonia. and an exercise program How does being over weight affect What medical weight designed specifically for our health? loss options are available Weight Loss participants. More than 40 percent of American to help patients live If they meet the Dr. Sadek adults are obese, according to healthier, longer lives? medical and psychological the National Health and Nutrition The Medical Weight criteria, some patients Examination Survey. People with a body Loss Program is a supportive and choose weight loss surgery, or bariatric mass index (BMI)—a weight-height comprehensive program for patients surgery. This is a highly effective weight loss option that involves reducing the size of the stomach. A patient will feel full sooner, eat less, and with the help of other lifestyle changes, reduce their weight. Sleeve Gastrectomy and Gastric Bypass are just two of the potential surgical options available. Your surgeon will help you choose the best option for you. How do patients maintain their weight-loss success? Whether or not to have weight-loss surgery is an important life decision. To help you decide if bariatric surgery is the right choice for you, Robert Wood Johnson University Hospital (RWJUH) Hamilton offers individualized guidance from physicians, surgeons, Bariatric Program coordinator and other team members. In addition, support group meetings, dietary/nutritional classes and educational seminars to help you gather additional information and insight. After surgery or along your nonsurgical weight loss journey, our physicians and counselors help you identify and establish the lifestyle changes they need to make your weight loss surgery a continuing success. RWJUH Hamilton also offers ongoing support group resources and nutritional counseling, exercise specialists and Your insurance shouldn’t be what keeps you support staff to provide a full continuum up at night. Whether your needs are personal or business of services and counseling. Losing weight is not easy, but the related, Nottingham Insurance offers an extensive selection of team at the Center for Weight Loss at insurance products. With over 100 years of experience, we work RWJUH Hamilton will help you succeed. At every step in your journey, you will Your insurance shouldn’t be what keeps you with you to get the right coverage at an affordable price. So that feel supported and in control. up at night. Whether your needsWe’re are personal or business you can focus on what is important. there when Start your weight loss journey today. Call our Bariatric Program life happens. related, Nottingham Insurance offers an extensive selection of Coordinator at 609-249-7510, insurance products. With over 100 years of experience, we work or visit rwjbh.org/weightloss. Instagram-RWJUH_Hamilton. with you to get the right an affordable price. So that Serving NJ &coverage PA • at877.999.1886 • nottinghaminsurance.com

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Coming up this month at RWJU Hospital Hamilton For more information, call (609) 584-5900. To register for a program or for schedule changes go to rwjbh.org/ events.

Thursday, January 4

Kids in the Kitchen-Frosted Wonderland. 5-6 p.m. Healthy eating starts early! Empower kids with culinary skills and nutrition knowledge to become their healthiest selves! For children 5 years and older. All children must be accompanied by an adult. Fee: $5 per person. Taryn Krietzman, RDN.

MONDAY, January 8

Sweet Success Society: A Diabetes Group. 5:30 -6:30 p.m. Also Monday, Feb. 5, 1–2 p.m. A group for anyone with diabetes or caring for one of the 37 million Americans living with diabetes. Learn and discuss healthy ways to manage diabetes alongside peers and Taryn Krietzman, Registered Dietitian Nutritionist. Empower yourself and others towards a healthy lifestyle and success in diabetes self-management.

WEDNESDAY, January 10

Dizziness? Vertigo? – Understanding Why Many Adults Develop Dizziness. 10–11 a.m. Dizziness and imbalance are amongst the most common complaints in older people, and are a growing public health concern as it puts you at a higher risk of falling. Although the causes of dizziness in older people are multifactorial, peripheral vestibular dysfunction is one of the most frequent causes. Join Audiologist, Dr. Lorraine Sgarlato, Au.D.to understand more about the causes and treatments of dizziness.

MONDAY, January 15

Take Home Colorectal Screen. 10 – 11 a.m. Learn about ways to keep your colon healthy and possibly prevent colorectal cancer. You will be given a test to do at home and mail back. What’s Eating You? 11 a.m.–Noon. Support group for people experiencing emotional eating. Peer support is key. We offer a safe space to connect with others who are going through similar experiences.

Tuesday, January 23

Creating Habits That Stick-A Journey To Self-Love. 6-7:30 p.m. Do you find yourself on a never-ending rat race always seeking the NEXT ‘thing’ believing that once you GET ‘it’, you’ll finally be happy? Join Erin Bogdan, trauma-informed authenticity & confidence coach, for an interactive & engaging workshop to learn how to pour into you so that you can create a life of alignment, purpose, & impact. In this session, you will: Bring awareness to the barriers that stop you from showing up for yourself. Learn the step-by-step process to create habits & routines that stick. Create habits & routines that support your authentic goals to build deeper levels of alignment. Generate commitment to take action that moves you boldly in the direction of your dreams, desires, & goals.

There’s still time to ‘Shop ‘R’ Hometown for the Holidays’ DAVE FRIED MAYOR’S COLUMN

On behalf of my entire Robbinsville Township team, I hope everyone had a peaceful Hanukkah and a very Merry Christmas! While we encourage supporting our local businesses all year long, there are only a few more days left to participate in the “Shop ‘R’ Hometown for the Holidays” campaign, which runs through Dec. 31. The Robbinsville Economic Advisory Committee (EDAC), led by Chair Liz Meyers, her team and Township liaison Jodi Stephens, encouraged the participation of several of the small businesses featured in the recently released coupon booklet “Robbinsville Passport” to help give residents an opportunity to win a Grand Prize Gift Basket valued at over $200. To be eligible for the gift basket raffle, residents will turn in receipts for at least $25 (before tax) to Jodi at the Township municipal building, located at 2298 Route 33. Spending $25 gets the shopper one chance to win. Spending $50 delivers two chances, while spending $75 secures three raffle tickets. Spending the maximum amount of $100, either on one purchase, or other smaller purchases totaling $100, gives you four chances to win. Receipts must be from businesses that operate in Robbinsville or the Village of Windsor without exception. Please include your name, telephone number and email address with your receipts. EDAC will select the Grand Prize Gift Basket winner on January 10. If you have any questions about this campaign, feel free to email committee members at EDACRobbinsville@gmail. com. *** As Councilman Ron Witt so perfectly stated during the Nov. 30 Township Council meeting regarding the potential for a second school ballot question: “There’s not one person sitting up

here (on the council dais) that wants to see our schools fail. Show us what your shortfall is and give us that documentation.” That really is the bottom line. I was invited to a Nov. 22 Zoom meeting by the school district to get a better handle on what they are looking for in a potential second ballot question. When I heard from Superintendent Brian Betze that there was support from the three newly elected Board of Education members to try again for $4.8 million, which failed by a decent margin on Nov. 7, I merely stated the obvious and suggested that number would be tough to pass. The consensus on the call was that figure needed to come down and that there was a lot more work to do. To clarify, I attended a meeting I was asked to attend… and I listened. I also gave my opinion that it has been my experience that a spring referendum—if the district was indeed targeting a March vote—is much more difficult to pass than a vote on the November ballot. At no time have I ever said, or implied, that I do not support a second public question, our students or this district. All we ask, Township Council included, is that the district carefully vet its needs and supply the appropriate documentation. We all feel we need to help the schools during these very difficult times, but the process should be well researched, transparent and that need sufficiently documented. Hard to imagine we cannot all be aligned on that. I very much appreciate Superintendent Betze and BOE President Tanya Lehmann including me in the conversation, as the stakes are high. “If (the ballot question) fails again the district gets zero and then how many more teachers do we lose as a result?” Ms. Lehmann said last month. “But we can’t go back on our word to the community by disregarding what they told us in their vote, especially after (all current BOE members) agreed to the letter stating we’ve heard (the public), and that we would come up with

something more in the middle.” *** I had the pleasure of meeting with members of the Muslim community Dec. 13 at the municipal building to discuss their concerns regarding inclusion, especially in regard to their children and their children’s safety in light of the war raging between Israel and Hamas. Robbinsville is the ultimate melting pot, and that is something we take enormous pride in. We plan to work with these leaders to ensure they, their children and everyone in their community feels safe, secure, heard, and valued. That’s all any of us want. ***

Thank you once again to outgoing Township Councilman Mike Cipriano, who will attend his final meeting as a member of the governing body on Dec. 28. Mike has not only been an effective two-term Council president and a credit to his community, but he is a terrific guy with a big heart who will be dearly missed. Mr. Witt will follow Mike into political retirement on Jan. 14, and I will have much more to say about my longtime friend in next month’s spaces. The C.A.R.E. Crafts and photos with Santa, courtesy of Jen Davis, begin at 5:30 p.m. Dave Fried is the mayor of Robbinsville Township.

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Jan: 2, 16, 30 Jul: 2, 16, 30 Jan: 6, 15, 29 Jul: 1, 15, 29 Jan: 9, 23 Jul: 9, 23 Aug: 13, 27 Feb: 12, 26 Aug: 12, 26 Feb: 6, 20 Aug: 6, 20 Feb: 13, 27 Sep: 10, 24 Mar: 12, 26 Sep: 7, 16, 30 Mar: 11, 25 Sep: 9, 23 Sep: 3, 17 Mar: 5, 19 Apr: 9, 23 Oct: 8, 22 Oct: 7, 21 Apr: 2, 16, 30 Oct: 1, 15, 29 Apr: 8, 22 Apr: 1, 15, 29 Oct: 14, 28 Nov: 5, 19 May: 14,28 May: 6, 20 Nov: 4, 18 May: 13 Nov: 12, 26 May: 7, 21 Nov: 11, 25 Dec: 3, 17, 31 Dec: 2, 16, 30 Jun: 11, 25 Jun: 3, 17 Jun: 1, 10, 24 Dec: 9, 23 Dec: 10, 24 Jun: 4, 18

Jan: 8, 22 Feb: 5, 19 Mar: 4, 18

Jul: 8, 22 Aug: 5, 19

Jan: 3, 17, 31 Feb: 14,28 Mar: 13, 27

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Sep: 11, 25 Oct: 9, 23 Nov: 6, 20 Dec: 4, 18

Jan: 11, 25 Jul: 11, 25 Jan: 4, 18 Jan: 10, 24 Jul: 6, 18 Jul: 10, 24 Aug: 8, 22 Feb: 1, 15, 29 Aug: 1, 15, 29 Feb: 8, 22 Feb: 7, 21 Aug: 7, 21 Sep: 5, 19 Mar: 7, 21 Sep: 4, 18 Mar: 14, 28 Sep: 12, 26 Mar: 6, 20 Apr: 4, 18 Oct: 3, 17, 31 Oct: 2, 16, 30 Apr: 11, 25 Apr: 3, 17 Oct: 10, 24 May: 2, 16, 30 Nov: 14, 30 May: 1, 15, 29 Nov: 13, 27 May: 9, 23 Nov: 7, 21 Jun: 13, 27 Dec: 12, 26 Jun: 6, 20 Jun: 12, 26 Dec: 5, 19 Dec: 11, 28

Jan: 12, 26 Jul: 12, 26 Feb: 9, 23 Aug: 9, 23 Sep: 6, 20 Mar: 8, 22 Apr: 5, 19 Oct: 4, 18 May: 3, 17, 31 Nov: 1, 15, 29 Jun: 14, 28 Dec: 13,27

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