Advance Advance
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John Demkovitz feels one of the great things about being a head coach is watching players evolve from their freshman to senior seasons. In the case of his Robbinsville High boys lacrosse team, Lukas Hutt has been the perfect example.
“As a freshman, he liked lacrosse,
he had fun but it wasn’t the most fun,” Demkovitz said. “His sophomore year he got a little taste and junior year he grew into his body and turned into loving the game. As a senior, he talks about lacrosse, 24-7. He absolutely loves the game. I think the passion he has for the sport is the biggest thing about him evolving and growing into
See HUTT, Page 11
BY SUSAN VAN DONGENEach year the Princeton Symphony Orchestra’s Princeton Festival comes into the area like a late-spring burst of sonic color. With many of the performances held on the grounds of the Morven Museum and Garden, it’s a sublime blend of sound and vision.
It’s a perfect idea then, to wrap up the whole festival with a kind of flowery ribbon, using a range of watercolor florals to accent the graphics of the event, which runs Friday, June 7, through Saturday, June 22.
This year the PSO spotlights the artis-
A Mercer County man was arrested May 10 for sending an internet post containing threats to kill white people, U.S. Attorney Philip R. Sellinger announced on May 14.
Joshua Cobb, 23, of Trenton was charged by complaint with one count of transmitting a threat in interstate and foreign commerce. Cobb, a former U.S. Marine, mentioned the Jersey Strong Gym in Robbinsville and a nearby Aldi as potential sites for a mass shooting, authorities said.
“We are aware of the recent threat
tic skills of Robbinsville resident and watercolorist Anandi Ramanathan, who has an art studio at Princeton Makes, an artist cooperative at the Princeton Shopping Center on North Harrison Street.
With her love and natural talent for painting flowers in vibrant watercolors, Ramanathan’s work—especially her cards—are getting noticed in the area.
The PSO tapped into that talent, applying her florals to the Princeton Festival’s posters, flyers, and other marketing materials through a collaborative design process.
It all began on a day when Ramana-
See RAMANATHAN, Page 7
made against the Jersey Strong gym in Robbinsville,” said Robbinsville Police Chief Michael Polaski. “We want to thank the FBI and the U.S. Attorney’s Office N.J. for their hard work investigating and addressing this threat. The Robbinsville Police Department will increase patrol in the area, both overtly and covertly.” Chief Polaski added: “We would like to use this as an opportunity to remind the public to report any suspicious activity, see something say something. Robbinsville will have no additional comment as this is ongoing investigation being conducted by the FBI and US Attorney’s See ARREST, Page 4
Monday, June 3; 10:00 a.m. – 11:00 a.m.
With so much information out today on brain health, what methods really work?
Join Lorraine Sgarlato, Au.D., Senior Audiologist, to learn more about how to keep your brain young and turn back the clock on your brain.
SWEET SUCCESS SOCIETY: A DIABETES GROUP
Monday, June 3; 1:00 p.m. – 2:00 p.m. Monday, June 10; 5:30 p.m. – 6:30 p.m.
A group for anyone with diabetes or caring for one of the 37 million Americans living with diabetes. Learn and discuss healthy ways to manage diabetes alongside peers and Taryn Krietzman, Registered Dietitian Nutritionist. Empower yourself and others towards a healthy lifestyle and success in diabetes self-management.
DANCE IT OUT!
Thursday, June 6; 1:00 p.m. – 2:00 p.m.
When in doubt, dance it out! Find your rhythm and ease the everyday stresses of life with movement. All ages welcome.
WHAT’S EATING YOU?
Monday, June 10; 11:00 a.m. – 12:00 p.m.
Support group for people experiencing emotional eating. We offer a safe space to connect with others who are going through similar experiences.
HOW SOUND HEALS: THE SCIENCE OF SOUND HEALING
Monday, June 10; 6:00 p.m. – 7:30 p.m.
Science is catching up with what healers
have known for centuries, sound and vibration affect our mind, body and spirit. Adriana Hansen, will discuss the science behind sound and vibration and show you how and why certain sounds can help you sleep better, improve your mood, improve body function and even reduce pain! This is an interactive discussion, so come prepared to feel the good vibrations!
WHAT’S IN THE BOX?
Tuesday, June 13; 12:00 p.m. – 1:00 p.m.
All things seasonal, all the time! Learn what wonderful fruits and veggies are up to this time of year and how to make them shine! Enjoy being an in-person studio-audience member as Taryn Krietzman, RDN, does a live taping or join us from your home via our live Zoom.
COOKING WITH CARDIOLOGY: STAY HEALTHY WITH SUMMER GRILLING
Thursday, June 13; 6:00 p.m. – 7:30 p.m.
When done right, grilling can be one of the more healthful ways to prepare food. Very little fat needs to be added to foods cooked on the grill. Join Shakil Shaikh, DO, Cardiology, RWJUH Hamilton, and member of Hamilton Cardiology Associates, for a delicious insight on summer cooking.
SACRED BREATHWORK EXPERIENCE
Thursday, June 13; 6:00 p.m. – 7:30 p.m.
Kim Huston, Reiki Master and Certified Breathwork facilitator, is passionate about sharing this modality with anyone looking for true healing. Sacred
breathwork can help release negative patterns and fears that keep us stuck. Bring a yoga mat and blanket; chairs will also be available. Fee: $15
ANNUAL REPORT TO THE COMMUNITY
Monday, June 17; 9:00 a.m. – 10:00 a.m.
Join RWJUH Hamilton for their annual report to the community meeting. Registration is required, and a complimentary light breakfast will be served. Lisa Breza, MSN, RN, NEA-BC, Chief Administrative Officer, will provide an overview of the hospital’s recent accomplishments and plans for future growth.
ASK THE DIETITIAN
Monday, June 17; 12:00 p.m. – 3:00 p.m.
Do you have a question about diet and nutrition? Join a community education dietitian for a one-on-one Q&A. Preregistration for each 1/2 hour appointment is required.
PREDIABETES CONNECT GROUP
Tuesday, June 18; 11:30 a.m. – 12:30 p.m.
Diagnosed with prediabetes? This group is for you to connect with others affected. Share and explore ways to improve lifestyle changes.
COLOR ME HOOPY: HOOLAHOOPING FOR FUN & FITNESS!
Tuesday, June 18; 6:00 p.m. – 7:00 p.m.
If you think you can’t hoola-hoop, you’re mistaken! This class is so much fun that you don’t even realize that you are working out! It’s much easier with an adult-sized hoop... which is provided at the class. No experience necessary.
Angela Reitter, Certified HoopLove coach and Hoopa-Fit instructor. Fee: $15
MINDFULNESS MEDITATION
Wednesday, June 19; 1:00 p.m. – 2:00 p.m.
Quieting your mind, even for a short while, can have profound effects on both your body and your mind. Come learn to lower the volume of your mind’s chatter. No experience is necessary.
HEALTHRHYTHMS® DRUM CIRCLE
Wednesday, June 19; 7:00 p.m. – 8:00 p.m.
Drum your cares away with our monthly drum circle. It’s lots of fun and a great stress reliever. Beginners welcome; drums will be provided. Mauri Tyler, CTRS,CMP. Fee: $15
LGBTQ+ BREAST/CHEST HEALTH
Thursday, June 20; 1:00 p.m. – 2:00 p.m.
Join Cecilia Gomez, BS, Community Cancer Control Specialist, RWJBarnabas Health and Rutgers Cancer Institute, for this presentation that covers the basics of breast cancer as it relates to the LGBTQ+ community. We will discuss screening guidelines, health disparities, diet and lifestyle, and genetic counseling.
VISION BOARD WORKSHOP
Tuesday, June 25; 6:00 p.m. – 7:30 p.m.
Join this fun, interactive workshop where we will explore your vision, hope and intentions for the future. Please bring scissors; all other materials are provided.
KIDS IN THE KITCHEN: SUMMERTIME STAPLES
Wednesday, June 26; 10:00 a.m. – 11:00 a.m.
Healthy eating starts early! Empower kids with culinary skills and nutrition knowledge to become their healthiest selves! For children 5 years and older. All children must be accompanied by an adult. Taryn Krietzman, RDN. Fee: $5 per person
REIKI SHARE
Wednesday, June 26; 6:30 p.m. – 8:30 p.m.
Share the gift of Reiki with other practitioners. Give a session; get a session. Please bring a small sheet and pillow. Restricted to those certified in Reiki (any level).
BARIATRIC
Tuesday, July 9; 6:00 p.m. – 7:00 p.m.
If you are considering surgery, are in the process of preparing or have undergone surgery, you are welcome to attend our support group meetings. Family, friends and support persons are also invited to attend. This is a great opportunity to meet others going through the same weight loss journey. Our meetings focus on achieving optimal wellness through weight loss surgery. Each month, we will discuss a different topic on nutrition, exercise and healthy living behaviors. To register or for more information, call 609-249-7510.
*All programs require registration and are held at the RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd., Hamilton, NJ, unless otherwise noted.
Scan the QR code to register and become a member or call 609-584-5900 or email bhprogram@rwjbh.org to learn more.
*Registration and free Membership required to attend the Better Health Programs
Wednesday, June 5, 12, 19, 26
10:00 a.m. - 11:00 a.m.
Please join us for our ongoing program, “A Senior Social Group,” gathering in a collaborative setting to exchange thoughts, feelings and experiences amongst peers. This is a safe zone designed to be welcoming and understanding of all attendees while exploring this season of our lives – the ups and the challenges. This is a weekly program. Please feel free to attend one or all.
Wednesday, June 5; 1:00 p.m. - 2:00 p.m.
Thursday, June 6; 10:30 a.m. - 11:30 a.m.
Join us for a guided tour that provides a deeper look into the sculptural secrets and rich history of Grounds for Sculpture. Plenty to see and learn with over 42 acres and approximately 350 works of art!
Tuesday, June 11; 10:00 a.m. - 11:30 a.m.
Is there a correlation between our thinking and our eating habits?
Ekta Makani, FNP-C, MSN, Advanced Practice Nurse, will discuss this topic and the science behind the behaviors. This will be an engaging and fascinating conversation, providing answers to this age-old question.
Thursday, June 13 + 27; 1:00 p.m. - 2:00 p.m.
Tai Chi is recommended for seniors because it improves balance, strengthens muscles in the legs, and increases flexibility and stability in the ankles. It can help reduce falls and back pain. Beginners welcome.
Tuesday, June 18 + 25; 10:00 a.m. - 11:00 a.m. Krystal Loughlin, certified RYT, will be leading this gentle yoga class using traditional postures and breathing techniques, offering modifications of the poses for your body so that you can confidently participate. Beginners welcome.
MEDITATION CLASSES
Tuesday, June 18 + 25; 11:15 a.m. - 11:45 a.m.
Krystal Loughlin, certified RYT, will lead this meditation class focusing on reducing stress and bringing inner peace. See how you can easily learn to practice meditation whenever you need it most. Beginners welcome.
Tuesday, June 18 + 25; 12:00 p.m. - 12:45 p.m. Krystal Loughlin, certified RYT, will be teaching Chair Yoga. Using a chair for seated poses and also for balancing poses, this class is perfect for those who haven’t moved their bodies for a while, are recovering from an injury or have mobility/balancing difficulties. A great place to start practicing yoga to help boost your flexibility, find inner peace, unwind and stretch. Many options are given to customize the practice for YOU!
Friday, June 28; 1:00 p.m. - 2:30 p.m. Pinkies up! Let’s talk tea and try some famously tasty pairings. Hats are encouraged!
Scan QR code to view, learn more & register on-line for the programs listed above. Or visit rwjbh.org/HamiltonPrograms Email CommunityEdHam@rwjbh.org or call 609-584-5900 to learn more
ARREST continued from Page 1
Documents filed in the case and statements made in court allege that on Dec. 17, 2022, Cobb used a social media application to post a message, stating:
• I want to cause mayhem on the white community. The reason i specifically want to target white people is because as a black male, they will NEVER understand my struggles. Same way I will never understand their struggles, but I don’t care to. I want to erase them. All of them really, but in this case as many as I possibly can. As of today I have officially began planning my attack. It is going to take place in 2023 in the state of New Jersey, I have not chosen a exact date but I am going to be sure it is close to an important holiday to their race. I have a location in mind already which I have frequented for the past year and I am certain nobody there is armed to be able to stop me from spraying them to the ground. I have already acquired 2 of the 4 firearms I plan to use for my attack, and I also know my entry and exit points already after the mayhem.
Following this post, in April and May 2023, Cobb made several additional posts on another social media application, in which he discussed his hopes of progressing into a serial killer, stating:
• Imagine the rush you’d feel while
shooting some sh*t up. Probably could get literally high off the adrenaline alone. I’d probably OD on my own adrenaline after the 10th body goes down.
• 100% someday. Just not yet thought. I want to continue training and buying more ammunition.
• Tbh I hope I do progress into a serial killer because I f*cking hate life man... But one day everyone will suffer. I promise I
See ARREST, Page 6
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will make everyone feel my f*ucking pain. My deep, sincere, raw, & sharp pain.
• There is no way out for me. The only way out is bloodshed.
• Just wait man. Remember [my username]. [I] will leave clues when im done.
• I’m just leaving evidence for whoever investigates my case.
Cobb joined the U.S. Marine Corps in 2023 and began basic training in June 2023. Cobb was stationed in California until his recent discharge.
In statements to law enforcement, Cobb admitted to writing the above-described posts and provided detailed information on locations he had considered as possible targets for his attack, including the Jersey Strong gym in Robbinsville and a nearby Aldi grocery store. Authorities did not specify which Aldi location was being targeted. Cobb also discussed his access to guns and idolized other mass shooters.
Authorities said that a search of Cobb’s cell phone revealed additional notes from April and May 2023 expressing Cobb’s homicidal ideations, stating:
• It’s all a f*cking game and you all are going to die. I currently lack the means necessary to kill as many as I intend to but one day I will have the available resources (finance) to purchase the appropriate weaponry for my killing(s).
• All my life I have been doubyed… I’ve been taken as the joke… ive (sic) been f*cked around with… well now its my turn. I am going to kill one of you mother*ckers I f*cking hate humanity. All of you f*cking duck and I don’t give a single f*ck about any of you though I may appear I do.
• Im ready to grt to the good part of my story where I start taking you mother f*ckers out and killing you all… My rampage will soon happen… I plan to now continue accumulating the necessary equipment needed to execute. Once all equipment is in, time will then tell. You will all die.
• I hate all of this sh*t and I feel like my only way out of the pain and suffering is by exploding. So I await… I await that moment so I can make those moments final. For whomever… myself or a victim.
Cobb’s phone also contained notes on how to bring guns into New Jersey.
The charge of transmitting a threat in interstate and foreign commerce is punishable by a maximum penalty of five years in prison and a $250,000 fine.
U.S. Attorney Sellinger credited special agents and task force officers of the FBI Newark Joint Terrorism Task Force, under the direction of Special Agent in Charge James E. Dennehy, with the investigation leading to the arrest.
than wasn’t in the studio. Carolyn Dwyer, manager of marketing and communications for the PSO, wandered in and was immediately drawn to Ramanathan’s work.
“Carolyn bought some of my cards, and the next thing you know, I got an email that asked ‘would you like to be the featured artist for the PSO’s Princeton Festival?’” Ramanathan says. “I replied, ‘yes, I would love to!’”
“People have said my works being a sense of joy, and that’s what Carolyn said too—that the posters and materials for the Princeton Festival should being joy and happiness,” she says. “The PSO wanted the idea of music and florals in fusion. Because (the performance space) is outdoors at Morven, they wanted something floral to help decorate around the area. I mostly do florals in watercolor, so it was a perfect match.”
Ramanathan, an engineer by profession, likes to observe, admire and capture the beauty of the world in her works. She enjoys painting the little things she sees around her and likes to share these feelings of joy through her paintings.
Juggling the realms of technology and creativity, she has skillfully merged her business acumen with digital artistry, transforming her paintings into a variety of greeting cards, stickers, prints, scarves, and T-shirts for sale in more than 10 stores throughout New Jersey. Ramanathan chose the name Artcolorworks for her business venture.
Her paintings and cards really resonate with viewers and purchasers, and they seem to bring about a feeling of peace and a smile to the face in uncertain times.
She has had especially positive feedback at various local art and craft fairs. People wanted to know where they could buy her cards and thought Ramanathan would do well selling them at shops in the Princeton area.
She now offers her cards at at Cherry Grove Farm in Lawrence, That Pottery Place in West Windsor and Dandelion Wishes in Hopewell, as well as stores in Montclair and Elmer, and of course at her studio at Princeton Makes.
In addition, Ramanathan’s paintings and works have been displayed at Princeton University, West Windsor Arts, the Princeton Public Library, Fox Chase Cancer Center and Small World Coffee.
Even if you don’t go to the Princeton Festival, it will be easy to see Ramanathan’s work in public places: there’s a sixfoot poster at the Princeton Junction train station for example. Or just look around Nassau Street, adorned with banners and smaller posters touting the festival. Or go to the Princeton Festival’s web-
site (princetonsymphony.org/festival) and you’ll be greeted by Ramanathan’s cheerful range of flowers in rose red, cornflower blue, pale pink and purple, orange and buttercup yellow.
It’s quite a leap forward for Ramanathan, who didn’t really paint seriously until about four years ago. She says she drew and doodled as a child growing up in Madurai, India, but she put away her pencils and paints for decades until recently.
Madurai is known as the Temple City of India. “It has a beautiful historic temple called Meenakshi temple,” says Ramanathan, who adds that she visited the site many, many times in her youth. “The sculptures and paintings in the temple were my all-time inspirations.”
After marrying her husband, Sathappan Sathappan, the couple moved to Bangalore, and Ramanathan took a crash course in watercolors at a place called Pencil and Chai. But that was essentially all the formal education she had in painting.
“Then, I moved here around the summer of 2019 to join my husband, who was working nearby (as a sales director at Indegene),” she says. “I wanted to try my hand at a hobby while I was searching for a steady job.”
“I was painting on a daily basis and looking for a job at the same time. But, even after I got a job”—she’s a financial software engineer for Accenture—“I kept painting,” Ramanathan says.
Aside from the one brief course in India, Ramanathan essentially taught herself and discovered that she just loved to paint. She assigned herself a 100-day
project to paint a watercolor every day, even if it was just something small.
“I painted in broad daylight for 15 minutes daily, and this practice went on beyond the 100 days I had first planned because I was enjoying it so much,” she says. “Through this daily practice, I learned from my mistakes, in fact I wrote them down. I practiced shape and composition, played with which colors could be put together, etc. It took patience, but I really learned.”
Ramanathan’s self-education was so thorough that, once she was confident with her technique, she began teaching others.
She has hosted workshops and classes around the central Jersey area, notably at Princeton Middle School, where her classes are so popular, they’re completely booked, Ramanathan says. “That makes me feel like I’m doing something right,” she says.
“When I taught privately, I gave my students a watercolor set for them to take home,” she says. “It’s actually a difficult medium, but I wanted to make my students comfortable with the process, help them to feel like they could do watercolors easily. I tell them, ‘just take 15 minutes each day and create something.’”
The above card depicting the state of New Jersey adorned with flowers is an example of Anandi Ramanathan’s works.
Peruse Ramanathan’s website and you’ll see that she has explored many styles above and beyond florals, working in both watercolors and acrylics. This writer especially likes her artwork inspired by India, such as “Swans in a Lake,” created in the intricate Indian folk art style of Kerala mural painting.
Then there are her mandalas, many of which represent or connect with the seven energy centers of the human body, known as chakras, which translates to “disks” or “wheels” in Sanskrit.
While her father’s main professional focus in India was his home appliance business, he also taught yoga and meditation to young Anandi and her siblings, and so she has had a deep understanding of the significance of the chakra system since her youth.
Srivatsava, and Sushma Hegde, all of whom have written inspirational books on the technique and artistry of watercolors. She adds that nature itself is probably her biggest influence, and says she gets ideas when taking walks in nature, or even when she’s in the shower.
Of the many designs she has created for her cards, the biggest seller has been her “New Jersey” cards, which are a simple outline of New Jersey, filled in with a bevy of beautiful flowers, fruits, and vegetables, especially appropriate considering we are the Garden State.
“The idea for the ‘New Jersey’ cards came when I was taking a shower,” Ramanathan says. “I’ve sold more than 150 of these in a year and a half, and this is at a time when people don’t really send cards anymore.”
In addition, her homemaker mother shared Reiki, an ancient technique that utilizes non-invasive “energy touch” to help reduce stress and anxiety. Both yoga and Reiki incorporate the balancing, healing, and sometimes opening of the chakras.
“But people just seem to love to send these New Jersey cards, to show pride in their state, and they’re going all around the world,” she stays. “It’s so nice to know that a piece of my soul is traveling all over.”
“Each mandala, each of which is in a different color, is designed to represent a different chakra,” she says.
Ramanathan’s watercolor floral designs can be seen all around Princeton during the Princeton Festival, Friday, June 7 through Saturday, June 22. On the web: princetonsymphony.org/festival.
For example, you can see her mandala in red for the root chakra, which stands for strength, passion, and power.
Ramanathan says her influences are not the most well-known artists, but individuals such as Jenna Rainey, Garima
Ramanathan’s studio is in the Princeton Makes artist cooperative, 301 North Harrison Street, Princeton. On the web: princetonmakes.com
Ramanathan on the web: artcolourworks.wixsite.com/artcolorworks. On Instagram: instagram.com/anandi_art_class.
Summertime means festivals and fairs, and June is a fine time to be outdoors in Central New Jersey. Community News takes you through just some of the area events that are planned to help you get out of the house and enjoy the weather — and maybe a little bit of culture, too.
One of the area’s most popular annual festivals is already in progress as we enter June: the New Jersey Renaissance Faire, which began on May 18 and is set to continue through June 9.
Now in its 15th edition, the Renaissance Faire looks to recreate a pocket of 16thcentury England at the Burlington County Fairgrounds in nearby Columbus. Vendors, artists, musicians and performers, many in period costume, look to entertain and edify festivalgoers each weekend. Attendees are invited to dress up in period clothes as well,
St. Gregory the Great’s
(Photos
and many do, but it is not required.
Every year’s faire has a theme, and this year’s theme is “The Brothers Grimm.”
The Brothers Grimm are neither from the 1500’s nor were they English (they were German), but they are known for popularizing many familiar folk tales, including “Cinderella,” “Little Red Riding Hood,” “Hansel and Gretel,” “Rapunzel” and “Sleeping Beauty,” among many others.
This year, Wilhelm and Jacob Grimm are visiting the Ren Faire and its make-believe village of Crossford. The brothers and some of their famous fairy-tale characters can be seen wandering the faire grounds each Saturday and Sunday to offer interactive storytelling.
There are six stages at the faire, each offering a variety of entertainment that includes belly dancing, live jousting, magic shows, circus shows, story times, comedy and more. Live music is scheduled throughout the day on the Evergreen Stage and at Fiddler’s Green; visit njrenfaire.com for schedules pertaining to each weekend of the festival.
Food vendors offer both period and modern cuisine, and wine and beer are available for purchase. Whisky tasting takes place in the Whiskey Tent. Some events require ticket purchases beyond the cost of admission, and while most are family friendly, some are marked as being appropriate for adults only. These include the after-hours concerts, which also have an additional
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When you need relief from joint pain, you want nothing less than the highest level of orthopedic care. At RWJBarnabas Health, you’ll find board-certified surgeons using the latest treatments and technology, including robot-assisted joint replacement and other minimally invasive procedures, with physical therapy right on site. Visit rwjbh.org/ortho to learn more.
cost to attend.
The NJ Renaissance Faire has grown over its 15 years, and now boasts of crowds of more than 5,000 daily.
“We are building and producing the show that we have always wanted, and can’t wait to celebrate with our faire family and fans this season when they see how different the shire looks and feels,” says NJRF general manager TJ Miller. Those differences include a new front gate with two 16-foottall towers, a new kids’ area and two 80-by40-foot tents for eating and relaxing.
Tickets are available on the Ren Faire website and include a number of pricing options for adults and children. Saturday and Sunday, June 1–2 and June 8–9 from 10 a.m. to 6 p.m., rain or shine. Burlington
County Fairgrounds, 1990 Jacksonville Jobstown Road, Columbus NJ.
Those looking to remain firmly ensconced in the year 2024 can head over instead to Mercer County Park, where the county will be hosting the 12th annual Cultural Festival and Food Truck Rally. The festival is set to feature live music and traditional dance performances featuring area residents with a diverse array of cultural backgrounds. The county says there will be art demonstrations, heritage crafters, children’s activities and a beer garden.
The county’s Division of Culture and Heritage makes an effort to keep the festival as diverse as possible, and that can be seen in the art, music and dance performances as well as in the food trucks on offer, which are set to represent the cui-
sines of the world.
Food trucks and food and drink vendors set to attend include those representing the cultures of Liberia, Colombia, Jamaica, Puerto Rico, Hawaii, Mexico, Italy, Greece, Belgium, China, Korea, Thailand and Philippines. American regional cuisines including soul food and coastal New England will also be represented.
The event is free to attend and is scheduled to take place on Saturday, June 8 from 11 a.m. to 7 p.m. Food and drink is provided for a cost. For weather updates, search for “Mercer County Cultural and Heritage Commission” on Facebook and follow the link. * * *
Two-time Grammy Award-winning soprano Angel Blue has been tapped to open this year’s June 7-22 Princeton Festival on Friday, June 7 at 8 p.m.
The soprano is expected to perform arias by Giacomo Puccini, Giuseppe Verdi, and George Gershwin. She will be accompanied by Princeton Symphony Orchestra’s Edward T. Cone Music Director Rossen Milanov as the orchestra performs orchestral pieces by Dvořák, Puccini, Ruperto Chapí, and Frederick Delius.
The Princeton Symphony Orchestra’s 16-day showcase for the performing arts is set to include fully staged performances of Mozart’s comic opera Così fan tutte, Broadway cabaret with Santino Fontana, orchestral music, Baroque and chamber concerts, dance with American Repertory Ballet and a Juneteenth celebration.
Rounding out opening weekend are The Music of Tina Turner with LaKisha Jones, Nova Payton and Matthew Johnson on Saturday, June 8 at 7 p.m. and a Family Day culminating with a concert featuring Latin Grammy Award nominee Sonia De Los Santos on Sunday, June 9 at 4 p.m. All three performances take place in the out-
door performance pavilion on the grounds of Morven Museum & Garden.
For a complete listing of Festival events at the pavilion and at nearby Trinity Church, visit princetonsymphony.org/festival.
This year’s Festival Family Day is Sunday, June 9, and begins with a free yoga class at 9 a.m. on the front lawn of Morven Museum and Garden (ages 10 and up).
From 1:30-3:30 p.m., there will be a middle school Listen Up! art exhibition opening, plus free hands-on musical activities and treats for children of all ages, followed by the 4 p.m. family concert featuring Sonia De Los Santos and her band, performing original songs sung in Spanish and English. Tickets are available now for all 2024 Princeton Festival events at Morven Museum & Garden and nearby Trinity Church, ranging in price from $10 to $150. Tickets can also be purchased online at princetonsymphony.org/festival.
* * *
On the following Saturday, gear up for one of the area’s newest annual festivals, the Juneteenth Freedom Day Ride followed by the Fourth Annual Juneteenth Festival, both in Mercer County Park.
The bike ride and festival have been held since 2021 in honor of Juneteenth, the federal holiday commemorating the end of slavery in the United States. The bike ride is presented by nonprofit organization Let’s Cycle NJ along with the Samuel McCoy III Scholarship Fund.
Things kick off at 7 a.m. on Saturday, June 15 when in-person registration for the bike ride begins at the park. Riders have their choice of four levels of ride: a 75-mile ride, a 50-mile ride, a 35-mile ride and a nov-
See FESTIVALS, Page 3
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The L.E.A.D. Fest State Fair is held annually in Mercer County Park, this year from June 28 through July 7.
each year. Organizers say that more than 100,000 people attend the carnival each year.
ice ride, all set for staggered starts beginning at 8:30 a.m. Registration is online now at juneteenthridenj.com.
The Juneteenth Festival, organized by the African American Cultural Collaboration of Mercer County, is set to begin following the completion of the bike rides. Organizers say that the festival will feature live music, food trucks, vendors and reserved areas for members of participating cycling clubs.
More information is available on the website, or by emailing organizers Doug Smarr at dougsmarr@gmail.com or Tennille R. McCoy at tmccoy72@me.com.
* * *
One of the longest running fairs in the area is the St. Gregory the Great Carnival, an annual June tradition in Hamilton that was briefly pushed to fall by the pandemic. It’s back in June, and set for Monday, June 17 through Saturday, June 22 this year.
The Catholic church on Nottingham Way raises funds for its K-8 academy through the carnival, which features rides, a midway, food vendors, a balloon man, two nights of fireworks (Tuesday and Saturday) a drone light show on Thursday, June 20, and of course, the super 50/50 raffle, which rises into the tens of thousands of dollars
The carnival’s 22 rides are usually divided into rides for kids 8 and younger and for kids 8 and older, up to adults. There are 16 games of chance plus a money wheel. Food for sale includes carnival staples like fried Oreos and funnel cake, as well as stands from Four Boys Ice Cream, Momma Rosa Pizza, Kona Ice and G&L Gyros. Rain is often a factor that time of year, and all dates are weather permitting. The carnival is open from 6 to 11 p.m. Monday through Friday, and from noon to 5 p.m. and 6 to 11 p.m. on Saturday.
St. Gregory the Great is located at 4620 Nottingham Way, Hamilton. Web: sggcarnival.com.
Those who haven’t got enough of the carnival vibe after St. Gregory’s rolls out of town will be able to head over to Mercer County Park starting Friday, June 28 for the annual L.E.A.D. Fest State Fair.
L.E.A.D. Fest events feature rides, food vendors, craft vendors, local business and community organization kiosks and live entertainment. This year’s festival runs through July 7.
L.E.A.D. stands for Law Enforcement Against Drugs, and the national nonprofit organization supported by police officers focuses its efforts on
and
De Los Santos and her band will perform original songs in Spanish in English at the Princeton Festival on June 9. (Photo by
communities from drugs, drug-related crime, cyberbullying and violence. L.E.A.D. holds fairs throughout the country each year to spread its message.
Organizers of the New Jersey state fair
say that more than 60,000 people attended last year’s event. Tickets are $7 during the week and $8 on the weekends, and can be purchased online at theleadfest.com. For more information, turn to page 12.
Central New Jersey’s burgeoning bakery scene received a fresh boost in March when L’Annexe de Mamie Colette opened the doors to its brand new building on River Road in Titusville.
A good number of bakeries have opened in the past 10 years in the region, a welcome rebound for a business model that had once seemed all but eliminated by competition from supermarkets and chains.
Just in Hopewell Valley, Madame Cupcake opened in Hopewell in January 2022, and Terra Momo Bread Company opened its second location in Pennington in May 2023. Down the road in Ewing, Hamiltonbased Nino’s Pastry Shop opened a second location on Scotch Road also in May of last year.
For many pastry chefs, an independent bakery is a labor of love, and such is the case for Magali and Isabelle Henry Noblanc, the married business partners behind Mamie Colette — a viennoiserie
in Newtown, Pennsylvania that opened in November 2022 — and now L’Annexe.
Mamie Colette is known for its croissants and danish, which Chef Magali and staff make in house in a process that takes up to three days.
L’Annexe has croissants, too. But the new bake shop is no mere copy of the original. L’Annexe features sweet and savory crêpes in the style of Brittany, France, as well as pastries of the kind that can be found in the city of Chartres.
L’Annexe crêpes are made with buckwheat, which is the way they are made in Brittany, known as the birthplace of crêpes. Brittany also happens to be the part of France where Isabelle spent the early part of her life.
The most popular savory crêpe since L’Annexe opened has been the egg, Swiss cheese and ham crêpe. Also popular has been the crêpe with goat cheese, fig jam, walnuts and arugula.
Sweet crêpes include one with lemon, almonds and honey, one with housemade chocolate sauce and one with salted butter caramel.
Also in the display cases are brioches, meringues and choupinettes — a choux pastry filled with different flavors of creamy pudding, such as pistachio raspberry, sea salt caramel and hazelnut praline and passionfruit.
Also setting L’Annexe apart from Mamie Colette is that it has a bread bakery onsite. The shop in Newtown did not have enough room to allow for bread baking, though breads made at L’Annexe now find their way to the Pennsylvania side.
“Our customers were all asking for bread, they said the croissants were great but they wanted bread as well,” Isabelle says. “Our ovens (for baking viennoiserie) are ginormous, we didn’t have enough room. So we started looking for a commercial kitchen where we could actually bake bread.”
Bread baked on site at L’Annexe de Mamie Colette on River Road in Titusville. (Photo courtesy of L’Annexe de Mamie Colette.)
Call us today to see how we can deliver the
(609)-865-8675
Breads for sale include baguettes, multigrain buckwheat loaves and levain sourdough loaves, which Isabelle describes as a “very different sourdough — it doesn’t taste acidic or sour. It’s made the way we make it in France.”
Once the pair had decided on opening a second location, they searched first in Pennsylvania and then in New Jersey for a suitable location for the new venture. Their first thought was Lambertville, and Isabelle remembers one day driving through Titus-
ville on the way north and seeing the building that would become L’Annexe.
“We saw the buildings and thought they were beautiful,” she says. “We thought, whoever was going to be in that location would be really lucky. Then one day we saw a ‘for lease’ sign, called and met with the owners of the building, and now we’re the lucky people who get to work there.”
Isabelle is originally from Brittany, and Magali from Chartres. Though they met in France, Isabelle was living in the U.S. at the time, and only temporarily back in France for her job as a business development professional.
When Isabelle returned home to the U.S., Magali moved with her, and took the opportunity to leave behind her unfulfilling job as a sales executive and embark on a new career as a pastry chef. She studied bread and viennoiserie baking at l’Ecole Banette in France, and worked for several bakeries in the Netherlands, France and New Jersey honing her craft.
Croissants became her passion, and when she and Isabelle decided to open a small business of their own, they made croissants and other viennoiseries such as pain au chocolat the centerpiece of their
She says that many customers have told them that they can tell the difference between their handmade croissants and those that come from other vendors, which are often made in industrial bakeries.
“Here, we wanted to introduce the real thing, show the real thing when it’s made from scratch, by hand,” Isabelle says.
While Mamie Colette and L’Annexe de Mamie Colette both rotate some of the flavors of their sweet and savory fillings, Isabelle says that the menu is generally fixed — as is the tradition in Brittany.
“In France, you go to a bakery, there’s never anything different on the menu,” she says. “You could go back one year or 10 years later, there’s the same things on the menu.”
In addition to the pastries and breads, L’Annexe also has a variety of coffee, tea and French juices for sale. Isabelle says some customers make regular stops in just for the coffee on their way to work. Though surely, there are days when they can’t quite resist getting a brioche or a crêpe to go as well.
bakery. Le Cordon Bleu, the legendary Paris-based culinary school, describes viennoiserie as “the bridge between patisserie and French bread.”
They financed the new business themselves, and named the bakery after Magali’s grandmother, Colette, a native of Guadaloupe who moved to Chartres with her six children in search of a better life. Magali says it was Colette who introduced her to
Mamie Colette pastries are made in house, from scratch daily. Isabelle says they are committed to using ingredients that are preservative and chemical free.
L’Annexe de Mamie Colette, 1462 River Road, Titusville NJ. Phone: (609) 303-7595. Hours: 7 a.m. to 2 p.m. Tuesdays, 7 a.m. to 3 p.m. Wednesdays and Thursdays, and 7 a.m. to 5 p.m. Fridays through Sundays. Closed Mondays.
Web: mamiecolettebakery.com.
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Gretalia Hospitality Group has been busy lately, and especially busy in Hopewell Valley, where it is set to open no fewer than three restaurants in 2024. Two are already open: Union Boil Co. and Aperitivo, both located in the former TJ’s Trattoria space in Pennington Square (aka the shopping center with Pennington Quality Market).
Union Boil Co. — the brain wants the word “Seafood” between Boil and Co. — is a game attempt to jumpstart Mercer County’s nearly dead seafood scene. Union Boil Co.’s New England-style “Union Boil” is said to serve eight at a cost of just $250. It includes jumbo shrimp, crab legs and crawfish alongside the corn, potatoes and Andouille sausage.
A “Lil Boil,” intended for two or three people, costs $80. Aside from the boils, Union Boil Co is a pretty standard seafood restaurant, featuring fresh fish at market rate prices, crab cakes, oysters, clam chowder and more. Web: unionboil.com.
Aperitivo’s menu has an “coastal Italian tapas” vibe, featuring a variety of Mediterranean apps alongside crostones, bruschetta, “Venetian Tea Sandwiches,” stuffed panini, meat and cheese plates and salads, as well as two entrees: mixed meats with polenta,
and poached cod in a white wine sauce. The restaurants share a liquor license. Web: getforky.com/aperitivobar. Both restaurants are located at 25 Route 31 in Pennington (actually Hopewell Township).
Not yet open nor directly linked on the Gretalia website is Nimbu Indian Street Food, whose signs are already up at its future location on Tree Farm Road, near another Gretalia restaurant, Osteria Procaccini. Nimbu means lemon in Hindi. Future location 7 Tree Farm Road, Pennington. Web placeholder: getforky.com/ nimbu.
Gretalia — which owns and/or operates the growing array of PJ’s Pancake Houses in the area, as well Osteria Procaccini and several other, newer brands like Tavola Rustica in Lambertville and Lyberry Coffee Co. in Cranbury, is not the only chain-style restaurant with eyes on Hopewell Valley in general or Pennington Square in particular.
Bubbakoo’s Burritos, a Point Pleasantbased fast-casual chain started in 2008, has also opened a new location at 25 Route 31. Anyone familiar with Chipotle will be able to walk up and order something at Bubbakoo’s, although Bubbakoo’s leans a bit more americano with wrinkles such as buffalo, BBQ and Nashville hot-style burritos in addition to curly fries and wings. Web: bubbakoos.com.
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CENTURY 21 Abrams and Associates has been a top producing agency in the CENTURY 21 System for over 3 decades serving the Mercer County area. They have two convenient locations to serve client’s real estate needs: 3228 Route 27, Suite 1A, Kendall Park, NJ 08824 (609-750-7300) and the recently opened commercial division located at 2104 Goldfinch Blvd., Princeton, NJ 08540 (609-683-5000 x 304)
CENTURY 21 Commercial® Abrams & Associates real estate services now include: Acquisition & Disposition, Landlord &
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See ad, page 8.
12th Annual 12th Annual
June 8, 11 am - 7 pm
June 8, 11 am - 7 pm
1:00 pM Coro d’italia, italian Folk music
2:45 pm Mariachi Garibaldi de New Jersey
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6:15 pm Jose Tabares Salsa All Stars, PUERTO RICAN
12:00 Pm Janosik Polish Dancers
12:20 pm trenton greek terpsichorianS
12:40 pm Nai-Ni-Chen Chinese Dragon & Drums
1:45 pm Let’s Dance Academy Bollywood Dances of India
▪ AMANDA’S LATIN CUISINE
▪ Buzzetta’s festival Foods
▪ carvel ICE CREAM
▪ CHA-YEN
▪ CHEF J’S LATIN DRAGON
▪ Coastal Flavors
▪ DANI’s Burgers
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▪ DIVINE HEAVENLY FOOD
HARRY‘s LIL KITCHEN
▪ HOT DIGGY DOGS
▪ JERKIN CHICKEN
2:00 pm Zawadi African Drums & Dance
3:45 pm Ricordando Mi Tierra Folkloric dance of Costa Rica
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Coming to Mercer County Park June 28 to July 7
Carnivals and state fairs are beloved summer traditions. There’s no better place for the whole family to enjoy rides, food, music and fun than at 2024 L.E.A.D. FEST events. Bigger and better than ever, this year’s events include carnivals and a 10-day State Fair taking place from June 28 to July 7 at Mercer County Park Fairgrounds, 1638 Old Trenton Road, West Windsor Township.
Presented by L.E.A.D. (Law Enforcement Against Drugs and Violence), L.E.A.D. FEST events benefit the organization’s programs and related initiatives. L.E.A.D. provides the leadership, resources, and management to ensure law enforcement agencies have the means to partner with educators, community leaders, and families. The Allentown-based national nonprofit’s programs help to provide youth and adults strategies for avoiding drug use, drug-related crimes, bullying, and violence. L.E.A.D. is committed to reinforcing the mutual respect, goodwill, and relations between law enforcement agencies and their communities.
“The L.E.A.D. State Fair saw its biggest year ever in 2023 with more than 30,000 attendees. We hope to hit a new milestone in 2024,” said Nick DeMauro, L.E.A.D. executive director. “Funds raised
at our carnivals and the State Fair are important to L.E.A.D.’s mission, allowing us to make our programs more accessible to a greater number of youngsters in the communities we serve. We are excited to bring more amazing events to New Jersey this year. Our goal is to create familyfriendly, community-based events that are fun for everyone while at the same time promoting anti-drug and anti-violence activities in the state.”
The jam-packed State Fair promises something for everyone including free nightly musical entertainment as well as a Business and Craft Vendor Tent on the weekends. Favorite fan attractions include Robinson’s Racing Pigs, the always-popular pie eating contest, Cowtown U.S.A., and an all-day exhibit that contains an old-time creamery where patrons participate in preparing a cow for milking by hand.
The State Fair’s midway provider, Reithoffer Shows, will ensure there’s plenty of delicious food, carnival games and prizes, and rides for children and adults alike — from a first-class Kiddie Land to superspectacular thrill rides and everything in between.
Gate admission is $7 on weekdays and $8 on weekends. General admission, ride tickets, and Mega Passes are on sale now at theleadfest.com. Purchase tickets early for special presale discounts!
Additional L.E.A.D. FEST carnivals bring the fun to different locations throughout the Garden State this
summer. General admission, ride tickets, and Mega Passes for all carnivals can be purchased in advance online at theleadfest.com.
Westfield Garden State Plaza (One Garden State Plaza, Paramus) from May 23-27; May 29-June 2; and June 5-9. Hours are Wednesday through Friday from 5 to 11 p.m.; Saturday, Sunday and Memorial Day from 2 p.m. to 11 p.m. Midway will be provided by Reithoffer Shows. “Once again, our Paramus event starts on Memorial Day weekend,” DeMauro said. “Attending the carnival that weekend is a great way to have fun and usher in the start of the summer season.”
Voorhees Town Center (180 Route 35, Eatontown) from June 14-23. Hours are Monday through Friday from 5 to 11 p.m. and Saturday and Sunday from 3 to 11 p.m. Midway
provided by Reithoffer Shows. Howell Township (5361 US Route 9, Howell) from June 27-July 7. Hours are Monday through Friday from 5 to 11 p.m. and Saturday and Sunday from 3 to 11 p.m. Midway provided by Reithoffer Shows.
Mercer County Park from June 28 to July 7. Hours are Monday to Friday from 5 to close and Saturday, Sunday and Holiday from 3 p.m. to close. Midway provided by Reithoffer Shows.
For more information and tickets, visit theleadfest.com. Check the website for attendance policies. Hours subject to change due to weather or safety situations. For more information about L.E.A.D., visit leadrugs.org or email info@leadrugs. org.
See ad, page 13
Friday, June 28 through Sunday, July 7, 2024
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the young man he is.”
Hutt will go down as one of the greatest all-around attackmen in program history. Heading into Robbinsville’s June 25 state tournament game with Barnegat, he led the Ravens in goals (48), assists (28) and points (76).
As Robbinsville carried an 11-5 record in the states, the attackman had 97 career goals and 116 assists. Demkovitz, a former Raven attacker, said if he scored three goals he may be the first player in program history with 100 goals and 100 assists. But the coach added he had to research that to make sure.
Whether he’s the first or not, Hutt has become one of the Colonial Valley Conference’s most dangerous offensive players.. And he agrees with his coach that he is a far cry from the player he was in ninth grade.
“I couldn’t care less about lacrosse back then,” Hutt said. “I was a midfielder on JV, I hated it. I came back my sophomore year, I was a little more athletic, I was more in shape. There was an open spot, a lefty spot. I’m a righty, I ended up playing that position and that’s something that I’ll always appreciate. It’s allowed me to work with both my hands. If it weren’t for that year I’d have never put in the time that I did on my left hand. Now I’m really comfortable going both ways.”
Despite his indifference to the sport as a freshman, thoughts of quitting never entered Hutt’s mind.
“I wasn’t thinking about giving it up because I love my teammates,” he said. “I found fun within the sport. Even if it
See HUTT, Page 12 HUTT continued from Page 1
wasn’t coming from the game, I had fun with the guys on the bus, in the locker room. I wasn’t grasping the game in the way I do now. I love when things come together. I couldn’t ask for it any other way. I got my opportunity, once that happened there was no looking back.”
When he does reflect, Hutt remembers a young team that went 6-10 but won the CVC Valley Division title as sophomores. Last year they improved to 14-6 and this year Hutt had high hopes heading into states.
“We always talk about that year when we started 10, 11 sophomores and we talked about how teams beat us up,” he said. “This year we were able to take care of a lot of teams we weren’t able to before. Overall we’re having a great season and we’ve given ourselves a chance to make a great run. “
Hutt feels team chemistry plays a large part in Robbinsville’s improvement.
“There are 14 seniors on the team,” he said. “Since I signed up I’d say 10 of them were on the team then. It’s been these kids and our bond. It’s so cool to play with them for so long and have the same group for so many years. Obviously guys are coming and going but the continuity between the guys that have stayed is cool.”
And that atmosphere is what Hutt cares most about. Demkovitz noted that when he collected his 100th assist or 200th career point, he made no mention of it and didn’t really care about the individual milestone.
“He’s a little more old school; just put your head down and work and grind,”
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the coach said. “It’s about the team’s success, not about his success. He wants the team to have succes and work hard every single day. It shows. He’s a huge spark for our team and our team feeds off it.”
It’s almost as if Hutt bought stock in energy, which has risen every day. After being bored by baseball due to its lack of physicality, Hutt found lacrosse in 7th grade.
“It is literally everything I would ever look for,” Hutt said. “It’s physical, the fastest game on two feet. You gotta be fast and you gotta be talented. I fell in love with the game.”
Hutt started at midfield but due to a lack of attackmen his age, he moved to attack in sixth grade and has been there ever since. He tried playing football but it wasn’t the type of physicality he was looking for.
“In lacrosse, as my game has progressed I just love using contact against my defender to my advantage and help my game,” Hutt said.
His style of play has become quite the show for spectators.
“You talk to anyone who watches our games and they love him, just for his sheer hustle,” Demkovitz said. “He literally flies around, he’s willing to get physical with you, he’s always in the mix for ground balls and his speed and intensity alone puts us in situations we might never be without someone like him on the field.”
As aforementioned, Hutt earned an attack spot on the left side and learned how to use both hands. He collected 17 goals and 25 assists as a sophomore and, midway through the season, he began to play the X spot, a specialized attack position comparable to a basketball team’s
point guard. Controlling the ball behind the opposition’s goal, Hutt set up offensive plays and was a natural for the position with his strong dodging skills and the ability to throw accurate passes.
“My goal is to open it up for my offense and create opportunities not just for me but my teammates,” he said. “I have to draw my draw slides, keep my head up and move the ball quickly.
“Another thing I’ve worked on is playing in tight and using the crease and the back of the net to my advantage. Just finishing up close is something I spent a lot of time on and got a lot better at this year.”
Hutt’s greatest strength is probably his ability not to force the issue, but take what comes to him. He is eager to get things done, but patient enough to see what is presented. It helped him score 32 goals and rack up 63 assists last season.
“He’s really evolved into a complete lacrosse player,” Demkovitz said. “He can go right, he can go left, so you really can’t scout him. He can pass, he can score and he lets the game come to him. He’s a playmaker, he’s swinging for the fence and trying to make the home run play.”
The impressive thing about him is that Hutt doesn’t save his energy for only when it counts.
“He tries so hard in practice and in games,” Demkovitz said. “He practices like he plays. The last two years he’s been going 110 percent. Even when things don’t go his way or he’s having a bad day you know he’s gonna try his hardest.
“If he’s not having a good game or a good practice, he’ll ride or die with those guys. I have so much trust in him. I’ll take those scrappy plays when he
makes mistakes only because I know he’s gonna ride so hard and hustle to make up for that mistake and prove me wrong and then he’s gonna do something fantastic.”
Hutt’s skills are made even more impressive by the fact he never played travel lacrosse except for a few guest spots in tournaments. His off-season workouts consisted of him and Ravens goalie Brendan Coyle going to the Ravens’ turf field in the off-season and working out against each other.
“We’d go about four times a day and we would do literally hundreds and hundreds of reps, motivating each other,” Hutt said. “After we went 14-6 with a team full of juniors, I knew it was worth the work.
“I never really thought about travel. I know it’s how you get recruited, but I just use athleticism. It’s a lot about reacting for me and what I think is right. Let the game come to me and see what I can do back to them.”
Demkovitz loves Hutt’s athleticism, and also noted that he has a desire to score that is necessary on attack.
“He’s lightning quick, he can change speeds, change directions and go both directions,” the coach said. “He’s also very fast. A lot of guys are quick but not fast. He can change direction on you and
then break away from you.
“And his attitude is ‘I’m getting to the goal, you’re not stopping me no matter what you do.’ If you’re getting to the middle of the field and someone’s gonna hit you, you gotta have that attitude. That’s the one thing an attackman needs, he puts his body on the line for the team and he bounces right back up.”
Hutt never wants to take a break and even if it appears he suffers a painful injury, he will be bugging Demkovitz to put him back in the game minutes later.
In the fall, Hutt is headed for James Madison University. He was recruited to play lacrosse by some smaller schools but was attracted to JMU. The fact he will play club lacrosse is not lost on Demkovitz.
“He has such a passion for the game and for the team – our team is a family and it’s always family first with him,” the coach said. “He’s so unselfish, every move he makes is to put the team in a better position to win. And that’s every day at practice, in the game, in team meetings. That’s what sticks out so much more. At the end of day it puts a smile on your face knowing he is having the time of his life out there and is giving it his all.”
It’s all part of Lukas Hutt’s wonderful evolution.
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June is Men’s Health Month which aims to raise awareness of the importance of healthcare for men to implement healthy lifestyle choices.
From preventative measures to early detection of diseases, Salman Hassan Ahmed, MD, Family Medicine, an RWBarnabas Health Medical Group provider, affiliated Robert Wood Johnson University Hospital Hamilton, an RWJBarnabas Health facility, shares some steps men can take for better health.
The most important step in men’s health is regular check-ups with a primary care provider. Dr. Ahmed recommends an annual physical exam to assess overall health, screen for potential health issues, and discuss any concerns or symptoms.
These check-ups provide an opportunity for early detection of conditions such as high blood pressure, diabetes, and cancer, enabling timely intervention and treatment. Understanding key health indicators such as blood pressure, cholesterol
levels, and body mass index (BMI) is essential for men to assess their risk of developing various health conditions. Dr. Ahmed emphasizes the importance of knowing and monitoring these numbers regularly, as they can serve as early warning signs of underlying health problems.
He also stresses the importance of adopting a healthy lifestyle to prevent chronic diseases and promote overall well-being. This includes maintaining a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, as well as engaging in regular physical activity and avoiding tobacco and excessive alcohol consumption.
Men are often less likely to seek help for mental health issues compared to women. It’s important for men to prioritize their mental well-being by openly discussing any feelings of stress, anxiety, or depression with their healthcare provider. Seeking professional help when needed and practicing stress-management techniques can significantly improve mental health outcomes.
Regular screenings for conditions
such as prostate cancer, colorectal cancer, and sexually transmitted infections are essential for men’s health. Dr. Ahmed’s recommends discussing screening options and schedules with your PCP based on individual risk factors and age, ensuring early detection and timely intervention when necessary.
Heart disease remains a leading cause of death among men worldwide. Dr. Ahmed emphasizes importance of managing risk factors such as high blood pressure, high cholesterol, diabetes, and obesity through lifestyle modifications and medication when appropriate. Regular heart and vascular screenings and adopting heart-healthy habits are crucial for preventing heart disease and its complications.
Establishing a trusting and open relationship with a primary care provider is essential for men’s health. It’s important to speak to their provider openly about their health concerns, lifestyle habits, and goals, allowing for personalized care to support their individual needs.
Coming up this month at RWJUH Hamilton’s Center for Health & Wellness, located at RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd., Hamilton, NJ 08619. For more information, call (609) 584-5900. To register for a program or for schedule changes go to rwjbh.org/events.
Brain Health - Learn Proven Ways to Keep Your Brain Young. 10–11 a.m. With so much information out today on brain health, you can learn what methods really work. Join Dr. Lorraine Sgarlato, AuD, to learn more about how to keep your brain young and turn back the clock on your aging brain.
Cooking with Cardiology: Stay Healthy with Summer Grilling. 6 -7:30 p.m. When done right, grilling can be one of the more healthful ways to prepare food. Very little fat needs to be added to foods cooked on the grill. Join Shakil Shaikh, DO, Cardiology, RWJUH Hamilton, and member of Hamilton Cardiology Associates, for a delicious insight on summer cooking.
Prioritizing men’s health requires a proactive approach that encompasses regular check-ups, healthy lifestyle choices, mental health awareness, screening, and open communication with primary care providers. By following these essential tips, men can take control of their health, reduce their risk of chronic diseases, and lead healthier and more fulfilling lives.
LGBTQ+ Breast/Chest Health. 1–2 p.m. Join Cecilia Gomez, BS, Community Cancer Control Specialist, RWJBarnabas Health and Rutgers Cancer Institute, for this presentation that covers the basics of breast cancer as it relates to the LGBTQ+ community. We will discuss screening guidelines, health disparities, diet and lifestyle, and genetic counseling.
For more information or to register, as registration is required, call (609) 5845900, email CommunityEdHAM@rwjhb. org or visit rwjbh.org/hamiltonprograms online. All events at RWJ Hamilton Fitness & Wellness; 3100 Quakerbridge Rd.
T uesday, June 11
Salman Hassan Ahmed, MD, sees patients at 3100 Quakerbridge Road, #28, Hamilton, NJ 08619. For more information about Dr. Ahmed, please call (609) 245-7430 . To find a RWJBarnabas Health primary care physician in the Hamilton area, visit rwjbh.org/ medgroupprimarycare
Mind Over Matter - Breakfast and Learn. 10-11:30 a.m. Learn if there is a correlation between our thinking and our eating habits. Ekta Makani, FNP-C, MSN, Advanced Practice Nurse (APN), RWJUH Hamilton, will discuss this topic and the science behind the behaviors. This will be an engaging and fascinating conversation, providing answers to this age-old question.
There is not enough room in this space to fill it with everyone who helped us raise another $20,000 for Robbinsville Meals on Wheels as part of our 9th “Pay it Forward” event May 14 at The Stone Terrace by John Henry’s.
From our very generous corporate sponsors, led by William Penn Bank, B.A.P.S. and Capital Health, to the greater Robbinsville community, emcee Nina Melker, Pastor Dan Greco, everyone at The Stone Terrace to Jodi Stephens and John Nalbone in the Mayor’s office— hank you from the very bottom of my heart.
I remember the last State of the Township Address I gave that was not part of the “Pay it Forward” component. It was 2014, in the middle of the afternoon inside one of our many flourishing businesses the Matrix Business Park. While necessary, something was missing.
All I thought about the rest of day was: “We can do better.”
So, we took the State of the Township address, which is required by law for every municipality in the State and turned it into something that exceeded even my wildest vision.
Starting with an all-abilities accessible van for Trey Shepherd in 2015 and right through our latest event, which gathered a record 280 people, we have now raised over $500,000 for our friends and organizations in need.
To make the May 14 event even more magical, we were joined by Robbinsville
Meals on Wheels founder Josephine Parr, 87, and her wonderful family. It was a joy to give Josephine just our third Humanitarian Award.
Pay it Forward Community Partner Awards were also presented to Christine O’Brian from our dear friends at David Bradley Chocolatier, along with the incredible team at Be Kind, who have done so much for towns throughout Mercer County.
Special thanks to all of our past “Pay it Forward” recipients, including the Shepherds, Quilts for Comfort, the late Deborah Dauer, C.A.R.E., Mercer Street Friends Food Bank, the We Love Our R’ville Neighbors campaign, the Breden Family and the McLaughin family. You are all forever part of our Robbinsville family! *
The 2024 municipal budget of $28.5 million has been introduced with a public hearing and vote to adopt scheduled for June 13. Following nine consecutive years of either flat or reduced municipal taxes, the 2022 and 2023 budgets marked the first municipal increases since 2012, mostly due to widespread inflation.
I was thrilled to report at the State of the Township that due to many sacrifices made by our department heads and other employees, we will be able to stay flat again in 2024 – the 10th time in 13 years.
Last year’s municipal increase was a big pill to swallow, so we did everything in our power to offset that as best we could, especially in light increases by both the school district and Mercer County. No one hates raising taxes more than me, so it was nice to remain stable while still providing exceptional services.
Do not miss our big Community Festival event on Saturday June 8 from 2 to 9:30 p.m., with another fun-filled day on West Town Center Lake at C.A.R.E. Fishing Derby set for Saturday, June 15. This is always a very special time in our town, and we cannot wait to celebrate it with all of you.
Congratulations to the Class of 2024! You have been through a lot these past four years, and we wish you the best as you continue to explore this great, big world.
Dave Fried is the mayor of Robbinsville Township
Register by calling 609.394.4153 or register online at capitalhealth.org/events and be sure to include your email address. Please register early. Zoom meeting details will be provided via email 2 – 3 days before the program date. Registration ends 24 hours before the program date.
Wednesday, June 5, 2024 | 6 p.m.
Location: Zoom Meeting
Being proactive with your health helps you understand and manage common conditions. Join DR. CHARLES POLOTTI, a board certified and fellowship trained urologist, and learn about the latest treatments for erectile dysfunction and prostate enlargement as well as guidelines for prostate cancer screening.
Monday, June 10, 2024 | 6 p.m.
Location: Zoom Meeting
Epilepsy is the fourth most common neurological disease in the United States, but recognizing seizures and diagnosing a specific epilepsy syndrome can be difficult. Join DR. SIDRAH MAHMUD, a fellowship trained epileptologist, to learn what causes epilepsy, how it is diagnosed, and why not all seizures are symptoms of epilepsy. Dr. Mahmud will also discuss treatment options and when it might be time to add an epileptologist to your health care team.