Advance Robbinsville
November 2023 FREE
Rainbow Girls mark 100 years of service Local organization celebrates century of service with project benefiting HomeFront BY JOe EMANsKi
Young women looking for ways to volunteer their time for a good cause have a variety of options available to them these days. Among them is the International Order of the Rainbow For Girls, a youth group for girls ages 11-20. The order formed its first assembly in McAlester, Oklahoma, in 1922, and a first New Jersey assembly was held in 1923. This fall, New Jersey assemblies marked a century in existence with luncheons and service projects. Members of Trenton Assembly No. 9, which meets twice monthly in Mercer County, donated 100 purses to HomeFront for its service project. HomeFront pursues its mission of ending homelessness in New Jersey by providing shelter, meals and necessities for families in need. The 22 members collected 100 “gently used” pocketbooks and filled them with toiletries
and other essentials for women before donating them to the nonprofit. “The Rainbow Girls are mostly a service organization, so we wanted to do something that was relevant to the community,” said Christine Storie, a Ewing resident who serves as mother advisor for the Trenton Assembly. “The young ladies, in combination with the parents and advisers who help us, collected items all year long to stuff in these bags.” Storie (who is also an account representative for Community News Service, the publisher of the Ewing Observer), said the assembly held a luncheon on Sept. 25 that both current members and alumnae of the assembly attended. “We had octogenarians through 10-year-olds all sharing in the tradition,” Storie said. “It’s a sisterhood. It’s a community of ladies who go through the same set of traditions throughout the years.” Girls ages 5 through 10 are eligible to become Rainbow Girl pledges, while girls ages 11-20 are eligible to become Rainbow Girls. After the age of 20, many Rainbow Girls remain involved with their assemblies See RAINBOW, Page 10
COMMUNITYNEWS.ORG
Shravan Rajagopal (left) with his cousins Svadrut and Udhirna Krishnamurthy of Robbinsville, work on their new MyCrohnicles mobile app.
Teens create app to help people suffering with IBD EDiTeD BY BiLL SANserViNO
They’re a trio of teenage techies. Proof of their talent is MyCrohnicles, a new free mobile app they created, now available for Google Android and Apple iOS smartphones and tablets.
MyCrohnicles is the handiwork of Robbinsville High School senior Udhirna Krishnamurthy, 17 and her brother Svadrut, 13, an 8th-grader at Robbinsville’s Pond Road Middle School. It’s the brainchild of their cousin, Shravan Rajagopal,
a 17-year-old senior at East High School in West Chester, Pennsylvania. The purpose of MyCrohnicles: Help an estimated 3.1 million Americans with inflammatory bowel diseases such as Crohn’s See APP, Page 14
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RWJUH Hamilton November Healthy Living / Community Education Programs BRAIN HEALTH-LEARN PROVEN METHODS TO KEEP YOUR BRAIN YOUNG
11 AM: Self-Care For Our Everyday Lives
Tuesday, Nov 7; 10:00-11:00 a.m.
With so much information out today on brain health what methods really work? Join Dr. Lorraine Sgarlato, Au.D. to learn more about how to keep your brain young and turn back the clock on your aging brain.
TAKE CONTROL OF YOUR HEALTH/ CHRONIC DISEASE MANAGEMENT
HEALTHY COOKING FOR ONE Thursday, Nov 9; 11:00-12:00 p.m.
Tuesday., Nov 7, 14, 21, & 28, December 5 & 12; 1:00-3:00 p.m.
Chronic Disease Self-Management Program (CDSMP) is an evidence-based health promotion program for people with chronic illness. CDSMP is a 6 session workshop designed for people with any ongoing health condition, such as arthritis, diabetes, heart disease, and similar conditions. During the course participants will learn how to problem solve, set goals, and relaxation techniques to help manage chronic conditions.
CAREGIVER CONFERENCE
Thursday, Nov 9; 9:30-12:30 p.m. 10 AM: A Caregiver’s Guide To Finance
When you are a caregiver for a loved-one, paying attention to your self-care needs can help lower stress and bring focus to your emotional and physical well-being. Learning a few simple practices can help you develop a self-care plan for your overall wellness. Refreshments will be served.This program is funded through the Older American’s Act and the Mercer County Office on Aging.
This program will provide general information on legal, financial, and medical issues. Designed for caregivers of a loved one living with alzheimer’s or another dementia.
One doesn’t have to be the loneliest number…it can be the healthiest! Let’s plan easy meals and sample some singleserving sustenance! Fee: $5 per person. Taryn Krietzman, RDN
ANTIQUES ON THE ROAD Tuesday, Nov 14; 6:00-7:30 p.m.
Join Tom Petrino of Time Travelers Antiques to find out what’s hot (and what’s not) in the antiques and collectable market. Please bring one item to have appraised. Tom is certified by the Appraisers Guild of American and serves as acting appraiser for the NJ Treasury.
MANAGING STRESS AND DIABETES
MINDFULNESS MEDITATION FOR BEGINNERS
WHAT’S IN THE BOX? **VIRTUAL**
Meditation has been shown to quiet your restless mind and help your entire body to relax. Come experience what all the buzz is about. Beginners welcome. Patti McDougall, BSN, Integrative Therapies Nurse.
All things seasonal, all the time! Learn what wonderful fruits and vegetable are up to this time of year and how to make them shine! Taryn Krietzman, RDN
Wednesday, Nov 15; 1:00-2:00 p.m.
Thursday, Nov 16; 12:00-1:00 p.m.
ASK THE DIETITIAN HEALTHRYTHMS® DRUMMING Monday, Nov 20; 3:00-6:00 p.m. Do you have a question about diet and CIRCLE Wednesday, Nov 15; 7 to 8 p.m.
Join our drumming circle and help drum your cares away. This evidence-based program is shown to reduce blood pressure, calm stress and increase the fun in your life. Drums provided. Fee: $15. Mauri Tyler, CTRS, CMP
DON’T LET THE WINTER BLUES GET YOU DOWN Thursday, Nov 16; 6:30-8:00 p.m.
The long winter months are right around the corner, so now is the time to learn how to respond to those blues. Anjali Bhandarkar, MD will be discussing depression, anxiety, and seasonal affective disorder with their risk factors, diagnosis, and treatments. Dinner included.
Tuesday, Nov 14; 3:00-4:00 p.m.
nutrition? Join a community education dietitian for a one-on-one Q&A. Registration is required. Taryn Krietzman, RDN
PREDIABETES CONNECT GROUP Tuesday, Nov 21; 11:00-12:00 p.m.
Diagnosed with prediabetes? This group is for you to connect with others affected. Share and explore ways to improve lifestyle changes.
DANCE IT OUT! GIVING THANKS FOR DANCE Monday, Nov 27; 1:00-2:00 p.m.
When in doubt, dance it out! Find your rhythm and ease the everyday stresses of life with movement. All ages welcome, no experience required.
This support group is for people living with diabetes. Learn how to cope with stress and diabetes in a healthy way.
COLOR ME HOOPY
Tuesday, Nov 28; 1:00-2:00 p.m.
This is a very popular class, and with good reason; it’s so much fun. Hoola Hooping is so much easier with an “adult sized” hoop and the right instruction. Learn skills and techniques, hoops provided. Angela Reitter, certified Hoop Love Coach and Hoola-Fit Instructor. Fee- $15
OSTEOPOROSIS SCREENING Thursday, Nov 30; 10:00-12:00 p.m. Ultrasound of heel and personalized information. Appointment required.
THE AARP DRIVING COURSE Monday, Dec 4; 9:00-3:00 p.m.
Be a safer, better driver. Most insurance companies will lower your premium with a completion certificate. Bring your NJ or PA drivers license. Fee: $20 for AARP members presenting a valid AARP card; $25 for nonmembers. Cash or check only to AARP.
WHAT’S EATING YOU?
Wednesday, Dec 6; 11:00-12:00 p.m.
Support group for people experiencing emotional eating. Peer support is key. We offer a safe space to connect with others who are going through similar experiences.
KIDS IN THE KITCHEN
Thursday, Dec 7; 5:00-6:00 p.m.
*All programs require registration and are held at the RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd., Hamilton, NJ, unless otherwise noted.
The Gift of Being Present Healthy eating starts early! Empower kids with culinary skills and nutrition knowledge to become their healthiest selves! For children 5 years and older. All children must be accompanied by an adult. Fee: $5 per person. Taryn Krietzman, RDN
Better Health Programs/Complimentary Membership at 65+ Years Old LET’S TALK, A SENIOR SOCIAL GROUP
Wednesdays; Nov 1, 8, 15, 22 and 29 10:0011:00 a.m.
I BREAK FOR MOMENTS, NOT PARKINSON’S Monday, Nov 6; 10:00-11:00 a.m.
The symptoms and management of “off” periods in Parkinson’s Disease will be discussed by Jill Giordano-Farmer, DO, from the Global Neurosciences Institute. This is managed through medication change, surgical interventions and behavior strategies. These will be touched on throughout the program.
Scan the QR code to register and become a member or call 609-584-5900 or email bhprogram@rwjbh.org to learn more.
YOGA CLASSES
Tuesday, Nov 7 and 21; 10:00-11:00 a.m.
MEDITATION CLASSES
Tuesday, Nov 7 and 21; 11:00-12:00 p.m.
*Registration and free Membership required to attend the Better Health Programs
GAME TIME!
MAPS, THE TREE OF LIFE ART WORKSHOP
PROTECTING YOUR ASSETS FROM LONG TERM CARE COST Fiona Van Dyck, Elder Law Attorney will discuss estate planning for the second half of life and give information about protecting the assets you’ve worked so hard for.
Bring your grandkid(s) for an afternoon of crafting and fun. Let your imaginations run wild while bonding with your loved ones. Open to ages 5+
Here we are ready to start the season of autumn. What better way to begin fall with your creation of “the tree of life”? In this workshop, we will create the tree of life that speaks to you – its colors, branches, production of sprouts and/or leaves. Bring pictures from magazines, your own photos, the colors you associate with your tree – paints, crayons and colored pencils will do. We will explore it all in this workshop and gain connection as we embrace this season together. With Artist and Healing Art Instructor, Jane Zamost.
HEALTHY HOLIDAY EATING
FRIENDSGIVING BRUNCH
The holidays are a busy and celebration-filled time of year! We begin to anticipate the joys (and the MANY enticing dishes) of the season. It’s important that we prepare ourselves for these inevitable temptations, but still honor our favorite traditions and stay present with those we love. In this program we will go over ways to make smart choices as we celebrate the season. Taryn Krietzman, RDN
Happy Thanksgiving! Celebrating this time of year with family is super important, but how about celebrating with friends? Whether you come alone to meet new people or come to catch up with old friends, Friendsgiving is a place to reflect on what we are grateful for with an enjoyable meal provided to you. Come on in and celebrate Thanksgiving with your Better Health Program family!
Thursday, Nov 9; 1:00-2:30 p.m.
Join old friends or make new ones and have some fun playing games. We supply a variety of board games, or Join old friends or make new ones and have some fun playing games. We supply a variety of board games, or bring your own and teach others how to play. Light snacks provided.
GRANDPARENTS CRAFT DAY Friday, Nov 10; 1:00-2:30 p.m.
Tuesday, Nov 15; 1:00-2:30 p.m.
Thursday, Nov 16; 1:00-2:30 p.m.
Friday, Nov 17; 12:00-2:00 p.m.
Monday , Nov 20; 2:00-3:00 p.m.
APPS, AND YOU: PART II
Wednesday, Nov 29; 1:00-2:30 p.m.
The travel trainers from the Greater Mercer Transportation Management Association will conduct a follow-up training to the Transportation and Technology class. This session will be class driven and include hands-on instruction. Attendees will be able to ask their questions about using the travel apps covered in the previous session. Make sure to bring your phone, tablet, or laptop! If you would like assistance in creating an account for the NJ Transit App or Uber/Lyft, make sure to have a credit card and email address and be able to access your inbox.
Scan QR code to view, learn more & register on-line for the programs listed above. Or visit rwjbh.org/HamiltonPrograms Email CommunityEdHam@rwjbh.org or call 609-584-5900 to learn more 2 Robbinsville Advance | November 2023
November 2023 | Robbinsville Advance3
COMMUNITY OF THE YEAR!*
AroUND toWN
Astera opens in Robbinsville
Astera Cancer Care celebrated the grand opening of its new Robbinsville office with a ribbon cutting on Oct. 26, 2023. Pictured above are: Aamer Farooq, MD; Nija Kilkenny; Kim Formica; Brian Smith; Lauren Kiley, APP; Sameer Desai, MD; Edward Licitra, MD; Maqsood Amjad, MD; Robbinsville Council Vice President Mike Todd; Council President Debbie Blakely; Jodi Stephens, executive assistant to Mayor Dave Fried; Councilman Ron Witt; Councilwoman Chris Ciaccio; Zahid Baig, MD; Ellyn Yuhas; and Sameera Baig MD. This is Astera’s eighth medical oncology office in New Jersey. It is located in the West Lake Office Building at 1 Washington Boulevard, Suite 9.
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This is where you’ll savor life to the fullest. All in an area known for its wealth of cultural offerings, recreational opportunities, dining and shopping. Vintage at Hamilton is in the center of it all, close to I-195 and the New Jersey Turnpike and just minutes from the Hamilton Train with direct service to New York City and Philadelphia.
Advance Robbinsville
We are a newsroom of your neighbors. The Robbinsville Advance is for local people, by local people. As part of the community, the Gazette does more than just report the news—it connects businesses with their customers, organizations with their members and neighbors with one another. As such, our staff sets out to make our town a closer place by giving readers a reliable source to turn to when they want to know what’s going on in their neighborhood.
Don’t miss your chance to own a fine Vintage!
EDITOR Bill Sanservino (Ext. 104)
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Community News Service 9 Princess Road, Suite M Lawrenceville, NJ 08648 Phone: (609) 396-1511
CONTRIBUTING WRITER Rich Fisher AD LAYOUT AND PRODUCTION Stacey Micallef (Ext. 131) SENIOR ACCOUNT EXECUTIVE Jennifer Steffen (Ext. 113)
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Website: robbinsvilleadvance.com Facebook: facebook.com/robbinsvilleadvance Twitter: twitter.com/mercerspace 8,000 copies of the Robbinsville Advance are mailed or bulk-distributed to the residences and businesses of Robbinsville 12 times a year.
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An award-winning publication of Community News Service, LLC. © Copyright 2023. All rights reserved.
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Prices subject to change without notice. See Sales Consultant for details. ©2023 Sharbell Development Corp. Equal Housing Opportunity. * Honored with Community of the Year at the esteemed FAME Awards from the Shore Builders of Central NJ, showcasing the finest product designs, communities, and exceptional talent within the industry.
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CoMMUNItY ForUM
Residents urge ‘yes’ vote on school referendum The Robbinsville Board of Education has proposed a 4.8 million dollar public question to be voted on this November. If approved, it will add 4.8 millions dollars to our school budget and allow us to retain teaching positions and maintain reasonable class sizes. It will also allow us to keep current programs, clubs, sports, activities, busing, and full day kindergarten, among other things. We must vote in favor of the public question to maintain our schools. How did we get here? We failed to adequately fund our schools, and our state aid was held flat. State aid is determined by the School Funding Reform Act, which calculates how much a district needs to educate its students and how much the local tax base can contribute. Enrollment changes and a rapid increase in town wealth as determined through incomes and property values led to a jump in Robbinsville’s expected contribution for 23-24. Therefore, Robbinsville’s state aid was held flat from the previous year, as the district is now over funded
by the state. The state could have reduced funding and might do so next year. It is not only a booming real estate market that brought us here. Increased incomes play a part in the formula. While we are 2.1 million short for 23-24, the district only expected an additional 1.3 million from the state. The rest of that shortfall is due to our own failure to fund our schools. The state could cut an additional 2.7 million next year, as we are currently overfunded. Why do we need the public question to pass? The district can only raise the total budget by 2% every year, with a few exceptions. Anything above 2% requires voter approval. A 2% increase would be around $840,000 next year, a little more the following year, and so on. We absolutely cannot close the gap and keep up with normal increasing costs this way, and our district will experience devastating cuts. What will it cost me? That depends on your home’s assessed
6 Robbinsville Advance | November 2023
value, not its current market value. In other words, don’t look at the latest “zestimate” and worry that is what you are being taxed on. Your assessment is likely many years old and does not reflect the recent surge in home prices. The district has released estimates for different home assessment on their website. Keep in mind when you look at the chart that 2024 is not the full cost of the public question because of when school taxes are collected. Also, this is not how much your taxes would increase every year. This is how much the public question adds each year above what your taxes would be without it while growing our budget at 2%. In other words, on a house assessed at $400K, the public question will add $366.56 above the normal school tax bill in 2024. In 2025 it will only add $736.63 to the normal school tax bill, not $1,103.19 (366.56 + 736.63). In 2026, it will only add $747.47 to the normal school tax bill not $1,850.66 (366.56 + 736.63 + 747.47)
What about the senior citizens? Anyone over 65 and making less than $99,375 a year qualifies for a “senior freeze” and their property taxes can be frozen. Passing the public question will not affect their property taxes, but it will maintain and/or increase their home’s value as our school system—a major draw to Robbinsville—will keep its strong reputation. Information on NJ’s senior freeze program is on the town website. What about lower income families? Property taxes are linked to what you own or rent. They already reflect your ability to pay, as would any resulting increase from the referendum. The loss of full day kindergarten or busing would create a huge financial burden on many families far exceeding an increase on their property taxes. Fewer staff and larger class sizes means less resources for every student no matter where they fall academically. Lower income families will have a much harder time supplementing their children’s education with extra help or enrichment outside
think the 23–24 school year with all of its impending cuts is what our schools should look like. We must take a critical first step this November and vote in favor of the public question. Greg DeLuca As a dedicated real estate agent serving the vibrant and diverse community of Robbinsville, I am committed to helping our residents understand the profound impact that our local school district can have on property values and the overall health of our town’s housing market. Although many of you know me from working with me or coming to my house for Pictures with Santa, allow me to introduce myself. I’m Desiree Daniels, a licensed realtor in New Jersey and team leader of the Desiree Daniels Team at ReMax TriCounty. I’ve been working and living in Robbinsville and the surrounding communities for over 30 years, which is why I firmly believe that our school district is the heart of Robbinsville, and I am passionate about fostering a deeper understanding of how it influences our real estate landscape. My hope is that I can help this community better understand the significant impact of our school district on property values. A few things to consider: Better Sale Prices: A high-performing school district translates to better sale prices for homeowners. Investing in a home within such a district is not just a place to live; it’s an investment in your future. Increased Buyer Demand: Desirable school districts attract higher buyer demand, which can lead to competitive bidding wars for homes in these areas. It’s a testament to how education influences real estate decisions. Differences in Property Values: Similar properties can have significantly different values based on the quality of the school district they are located in. Your child’s education and your home’s value are interconnected. School Enrollment and Home Prices: With two boys of my own in the Robbinsville public school system, I advocate for our community by highlighting the positive correlation between public school enrollment and home prices. Robbinsville’s school district is not just an educational institution; it’s a cornerstone of our community and a driving force behind our real estate market’s strength. One of the number one reasons people move to Robbinsville is for the schools. Your property’s value is closely tied to our school district, and I’m committed to helping you navigate this relationship with confidence and clarity. I encourage all voters in our community to vote in favor of referenSee COMMUNITY FORUM, Page 9
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of school. Similarly, experiences such as sports, clubs, art, and music are incredibly expensive to participate in privately and may simply be out of reach for many families. Passing the public question and maintaining these opportunities in our schools is thinking about what is best for all of our families. If our property taxes go up a little, no one will want to move here. We have real estate agents posting on town Facebook pages practically begging people to sell their homes, saying that they have buyers in hand for specific housing should it be available. Despite our taxes, property values are through the roof. Other towns in Mercer County such as Princeton and West Windsor, which put a much better effort into funding their schools over the last decade, are not seeing a mass exodus. Robbinsville is not in danger of losing its appeal. But a school system without kindergarten, busing, sports, arts, music, clubs, and large class sizes would likely make people look elsewhere. What happens after the public question passes? Will we need to keep hitting the 2% cap? Yes. And we should have been doing so or coming close all along. Before you panic, consider this: if we had hit the 2% cap and maxed out our own school funding efforts from 2018-2019, we would be 2.8 million over the actual 23-24 budget. The cumulative tax increase that results on a house assessed at $400K over those six years is $2,617. That’s less than $1.20 a day. $1.20 per day on a house assessed at $400K, and we would have avoided this entire crisis. Consider the opportunities your children may lose, or the costs you will incur trying to make up for lost services if we don’t fund our schools. Is it worth it? Remember, increased incomes played a part in the formula. It isn’t just property values. And our shortfall is not entirely due to flat state aid, it’s also a historical lack of effort on our part. Ultimately, this is our community, these are our schools, these are our children, and they are our responsibility. Maintaining local control over a high-quality threeschool district comes at a cost. As we look towards the future, we need to think about what kind of town we want to live in and what kind of school system we want to have. The answer lies somewhere at the intersection of development, taxes, and a host of other issues that may or may not be within the school district’s purview. But there is plenty of suburbia in N.J., and you choose Robbinsville over the surrounding areas. Chances are, the school system played a part in that decision. We may have different visions of what we want our town to be, but I doubt that most people
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2139 Hwy 33 • Hamilton/Robbinsville • NJ November 2023 | Robbinsville Advance7
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8 Robbinsville Advance | November 2023
financial gap and ensure the continuity of a top-notch education that has been emulated statewide. Robbinsville school district’s financial issues must be addressed. As a community, we need to support the future of our Robbinsville Public Schools—the future for I am a resident of Robbinsville and the the children of this great town. proud parent of a recent graduate of Rob- Christine Camarda binsville High School, now attending RutFor more than 15 years, Robbinsville has gers, and two teens enrolled at the high school. I am voting “Yes” for the school been our cherished home. Our journey public question on Tuesday, Nov. 7, and am began when our daughter was just a year old, guided by endorsements of some dear asking you to do the same. Without the proper amount of state aid, friends who held this community in high our school districts face a projected deficit regard. Our decision to settle here has of $4.8 million. The situation is dire. If vot- proven to be a source of immense joy and ers reject this referendum, teachers and contentment. Our love extends beyond the staff would be laid off, class sizes would excellent school system to the warmth of increase, and essential programs would this community. We envision staying here, be eliminated. I have no doubt this would long after our daughter starts her college cause our school district to experience a journey. A thriving school district is the founsharp decline in student outcomes while dation of a lively community and an outreducing our property values. According to Redfin, a real estate bro- standing township. However our school kerage firm, Americans, on average, “pay district faces tough times ahead, with a $50 more per square foot for homes in looming $4.8 million deficit. This financial top-ranked school districts compared with challenge has the potential to impact our homes served by average-ranked schools.” school district significantly, and conseThat report was a decade ago — the price quently, it may have a ripple effect on our difference is now much higher as peo- property values and the overall well-being ple move to Robbinsville because of our of our township. Passing the public question on the Nov. superb school system. As a community, let us solve this fund- 7 ballot is of utmost importance. I am ing problem now rather than hope that wholeheartedly in favor (Vote Yes), and I some unknown solution down the road will strongly encourage my fellow residents to somehow save us. Hope, unfortunately, is do the same. Nandini Rao not a strategy. We all must vote YES. Arthur C. Feith To us, Robbinsville is the ideal municiRobbinsville is a wonderful place to pality and school district in this area. I remember the day my wife and I found raise a family; as neighboring West Windsor alumni, my husband, Jon, and I knew our “forever” home; it was about three that this was where we needed to plant our years ago and we were so excited by the roots. Two of our children currently attend opportunity to move into a great neighborSharon Elementary, where our little one hood in a tight-knit community with shared principles. Our main objective: provide our will join in a few years’ time. This is a pivotal moment for our school children with the first-rate public education district. We face a projected $2.1 million offered through the Robbinsville schools. Three years later, as the proud parents of shortfall in fixed costs with an additional $2.7 million cut in state aid. A combined a first and a third grader at Sharon Elemen$4.8 million total deficit will directly affect tary, we are convinced that the robust curriculum and wide range of extracurricular the health of our schools. It is critical that we pass the public ques- activities, combined with the enthusiasm, tion on the November 7 ballot. As a home- aptitude, and commitment of Robbinsville’s owner, parent and former third-grade pub- school community, are keys to our chillic school teacher I urge the Robbinsville dren’s future. At this crucial juncture, your vote for community to vote YES. Like many residents, we are deeply con- “YES” on the upcoming public question will safeguard the strong reputation of cerned if this referendum does not pass. Without support for this public question, our district while exhibiting a vote of conour school leaders will be faced with diffi- fidence in those entrusted with educating cult decisions to lay off skilled professional our children through their formative years. staff, greatly increase class size, eliminate The district has had many achievements in programs that have direct and lasting ben- recent years. I abhor the thought of those endeavors squandered because of budgetefits to our students, and more. With the support of voters, though, Rob- ary shortfalls and shortsightedness. binsville schools will be able to bridge this Eric and Jennifer Sigmund
COMMUNITY FORUM cont. from Page 7 dum to Save Our Schools. When you Vote YES! to Save Our Schools, you are voting yes for property values and our community as a whole. Desiree Daniels
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RAINBOW continued from Page 1 as advisers to the group. The order is affiliated with the Masonic Lodges, Order of the Eastern Star Chapters, and Courts of Amaranth. At the state (or country) level, the order is divided into grand assemblies; local assemblies are organized at the town level. There are eight local assemblies in New Jersey, including Trenton No. 9, which is based at the Masonic Lodge on Nottingham Way in Hamilton. The assembly’s stated goal is for Rainbow girls to learn about charity, hope and service through their involvement and support with various projects, benefiting such causes as Shriners Hospital for Children, Elizabeth H. Repka Charity Fund, Scottish Rite Learning Centers and the ARC of NJ. Today, The International Order of the Rainbow for Girls has assemblies in 47 states; only Delaware, Utah and Wyoming do not have grand assemblies. Addition ally, there are Current and past members of the Trenton No. 9 Assembly of the International Order of the Rainbow For Girls gathered in Hamilton assemblies in nine other countries, on Sept. 25 to celebrate the assembly’s 100th anniversary. including Canada, Australia, Germany, Brazil and Japan. Christine’s daughter, Bella, now 20, To be eligible to be a pledge or a granddaughter of a Master Mason, by two Rainbow girls and sponsored Rainbow girl, a candidate must be or a member of the Eastern Star or by an adult. Local assemblies are first joined the Rainbow Girls when unmarried and be either a friend Majority Rainbow Girl. A prospective usually happy to help candidates obtain she was 12. Today, Christine serves as mother advisor, and Bella as grand of a Rainbow girl, the daughter or member must also be recommended recommendations and sponsors.
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worthy advisor for the New Jersey Grand Assembly, in addition to her duties as a member of the Trenton assembly. “We try to get out into the community,” Christine said. “We do membership tables at trade shows, at community events — the Hamilton National Night Out is a big opportunity for us. We do a lot by Facebook and word of mouth.” Storie says Rainbow girls get opportunities for leadership, service and public speaking experience. While faith in a supreme being is a listed requirement, she says that girls of any faith are welcome. Storie said the Trenton assembly has supported organizations such as Alex’s Lemonade Stand, Big Brothers Big Sisters of Mercer County and the Eastern Star Masonic Home. “The fun thing is that the young ladies pick the charities,” she said. “Every four months, we switch officers, and a different girl is the worthy advisor or the president. Every four months, they have an opportunity to change our charity and learn new things about the community.” Most recently, the Trenton assembly was doing work to benefit the Foundation for Fighting Blindness. As is true for many of the groups
affiliated with Masons or Shriners, the International Order of the Rainbow For Girls is steeped in organizational traditions. “We’ve been opening our meetings the same way for a hundred years,” Storie said. In a typical meeting, the assembly will give the Rainbow girls opportunities to stand up and talk about committees they’ve been working on. “It can range from a fun project they’ve been working on to a service project or fundraiser — anything from working on a scrapbook to learning how to talk about Rainbow in public,” Storie said. “All those things we try to encourage, and we let them learn from each other. We dont have a set curriculum. The younger girls learn front he older girls. It’s a fun process and really sweet to watch.” On Oct. 28, the Trenton assembly held a BowTique Yard Sale. Upcoming events include a Candy Bar Bingo event scheduled for Sunday, Nov. 5 at 11 a.m. and Breakfast With Santa, a benefit for Toys For Tots, scheduled for Saturday, Dec. 9 at 8 a.m. The location for all the events is the Masonic Lodge in Hamilton, 3682 Nottingham Way. More information is available on the web at njiorg.org and on Facebook at facebook.com/NewJerseyRainbow.
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SIX09 Arts > food > culture
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Arts & Health Mercer is a new coalition of regional organizations celebrating November as Arts and Health Month with a shared community calendar of co-promoted events and programs. Photo courtesy of the West Windsor Arts Council.
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On the Cover New Arts & Health Mercer Initiative Welcomes a Month of Wellness for November BY REBEKAH SCHROEDER
Blaze through any feelings of seasonal malaise with the stroke of a brush or a stoke of the creative fires, where just participating in artistic activities from painting to performing can be the last piece to maintaining a balanced sense of physical, mental, and social health. The strength of this connection may vary per person, but as research indicates its powerful capabilities to keep minds sharp, bodies in shape, and friends in shared spaces, many are more than eager to reinforce the impact of these studies with their own lived experiences. Arts & Health Mercer is a countywide initiative that unites creative and cultural organizations in Mercer County to emphasize how artistic expression can improve both individual and community wellbeing. The new coalition launches its first annual observance of Arts and Health Month this November with events and programs promoting the health benefits of the arts, complete with an opening celebration and reception at the Robert Wood John-
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EDITOR Rebekah Schroeder ARTS EDITOR Dan Aubrey AD LAYOUT & PRODUCTION Stacey Micallef SENIOR ACCOUNT EXECUTIVE Jennifer Steffen (Ext. 113)
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son Fitness and Wellness Center in Hamilton Township on Saturday, November 4, from 10 a.m. to 4 p.m. The free event takes place at 3100 Quakerbridge Road and is open to the public with interactive workshops fit for the entire family. For a schedule and a list of upcoming events, see the Arts & Health Mercer website at artshealthmercer.org. The Arts & Health Mercer steering committee includes organizations such as Art Against Racism, the Arts Council of Princeton, McCarter Theatre, Mor ven Museum & Garden, the Princeton Symphony Orchestra, Princeton University Concerts, the Princeton University Art Museum, the Princeton Public Librar y, and West Windsor Arts, many of which will present at the RWJ Hamilton Center for Health & Wellness for the official launch of the project. Aylin Green is the executive director of the West Windsor Arts Council. The Lambertville resident—also an educator and artist in her own right whose work ranges from mixed media paintings to cast metal sculptures—has spent eight years at the head of the nonprofit organization based in the Princeton Junction section of West
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From ARTS & HEALTH, Page 2
doing arts and health programming here and there throughout, some with a deeper focus than others, but it certainly was of interest to everyone because we could see how our role was really important in helping people to heal through the pandemic and otherwise,” she said.
Arts & Health Mercer is a collaborative effort between arts and cultural organizations like the West Windsor Arts Council, above, the Princeton Symphony Orchestra, below, the Princeton University Art Museum, the Princeton Public Library, the Arts Council of Princeton, Princeton University Concerts, McCarter Theatre, Morven Museum & Garden, and Art Against Racism, to recognize November as Arts and Health Month. Photos courtesy of the WWAC and PSO staff.
YEARS
Windsor at 952 Alexander Road. She explained that the Arts & Health Mercer initiative evolved from a pandemicera support group where arts and culture leaders who had been meeting virtually “just to support one another, to provide a forum for us to talk to each other about what was going on at our respective organizations and how we were handling the pandemic and its effect on our operations, visitors, and constituents, and was really helpful in that way.” Green explained that this naturally led to conversations about how to collaborate and build on “synergy that had already existed” from working together previously, and they found their answer in November’s observance as Arts and Health Month. “We all realized that many of us were
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While the month is recognized internationally, Green noted that, to their knowledge, New Jersey had not yet designated November as Arts and Health Month. Representatives of the groups “thought that would be a great opportunity for us to co-promote a series of programs that we would develop individually or in collaboration” under the new umbrella of Arts & Health Mercer, Green added, in realization of such an important alliance. According to Green, this sense of community-wide teamwork has “been one of the touchstones” of her role at WWAC, as well as the “key driving force” that inspired her to take on a leadership position for the steering committee with added support from the Princeton University Art Museum and its director, James Steward, as well as the Princeton Public Library. Although the majority of the groups involved are from the greater Princeton area, Green stated that Arts & Health Mercer will continue to expand its network and has an “open invitation” for entities from all
over Mercer County to join and list their respective November events online. The Grounds for Sculpture in Hamilton, for example, has shared details about its morning wellness walks that take place on the first Thursday of every month. Green noted that the Arts & Health Mercer site serves as a single location where people can browse a wide range of activities, workshops, and speaking engagements across the region’s disciplines. While some are more focused on one side or the other, she added, “There’s always this intersection between the arts and health.”
Events Experience the catharsis of putting a personal story to paper with the Morven Museum & Garden and the Princeton Public Library workshop “Writing Toward Hope and Healing,” where poet-author
Musician Jon Batiste and author Suleika Jaouad, left, are the focus of “The Beat Goes On: Healing from Cancer Through Music,” a sold-out Princeton University Concerts event combining the strength of music and conversation on Wednesday, November 15, at the Richardson Auditorium in Alexander Hall. A book club for Jaouad’s memoir “Between Two Kingdoms,” right, introduces the writer’s journey of resilience two times, both in person at the Princeton Public Library and via Zoom, on Wednesday, November 1. These programs are followed by a related Arts Council of Princeton embroidery workshop with artist Diana Weymar on Friday, November 17, which continues her “Interwoven Stories” narrative stitching project with input from the community. three-pronged effort connecting PUC with other Arts & Health Mercer groups, the first of which is a book club with the Princeton Public Library on Jaouad’s book, “Between Two Kingdoms: A Memoir of a Life Interrupted,” on Wednesday, November 1, both in person at PPL and later via Zoom. PPL adult programming manager Janie Hermann and PUC outreach manager
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Shawn Jones shares the true power of perseverance in the face of trauma on Sunday, November 5 from 3 to 5 p.m. at Morven Museum & Garden’s Stockton Education Center, 55 Stockton Street in Princeton. Another discussion, “An Evening with Jhumpa Lahiri in Conversation with Zahid Chaudhar y,” brings the Pulitzer Prize-winning author and translator who recently served as a professor of creative writing at Princeton University back to campus for a night of discussion with Chaudhary, an English department faculty member and Institute for Advanced Study fellow. Lahiri will talk about “her newest collection of short stories, which she wrote in Italian and then co-translated into English, about her life’s work, and about the power of translation” in this collaboration between McCarter Theatre, Labyrinth Books, and the Princeton Public Library at the McCarter Theatre Center’s Matthews Theater on Thursday, November 2, at 7:30 p.m. Every ticket comes with a complimentary copy of Lahiri’s latest book, “Roman Stories.” Green is looking forward to the Princeton University Concerts’ “The Beat Goes On: Healing from Cancer through Music” program with musician Jon Batiste and
author Suleika Jaouad on Wednesday, November 15, at the Richardson Auditorium in Alexander Hall. Although the event has since sold out, PUC stated on its website that any “turned back tickets will be made available at 11 a.m. daily and 45 minutes before the event at the box office.” After graduating from Princeton University in 2010, Jaouad was hospitalized with leukemia and found solace in writing about her cancer in “Life, Interrupted,” a syndicated New York Times column that then became an Emmy-winning video series. According to PUC materials, she shared how her longtime partner, Batiste—the composer, bandleader, and musical director who won Album of the Year at the 65th Annual Grammy Awards in 2022—brought his band to play live music for her and others in the oncology ward, bringing comfort to a space typically deprived of such sounds. The program starts this season of the PUC’s “Healing with Music” series “with a conversation, permeated by live performance[s] of works meaningful to Suleika’s recovery, about music’s role through illness and how they have managed to convert isolation into art.” “The Beat Goes On” is also part of a
Dasha Koltunyuk lead the discussions of “Between Two Kingdoms,” which, as per the PUC page for the event, “follows Suleika Jaouad’s incredible battle with cancer, her journey with introspection once she recovered, and the role creativity played throughout.”
See ARTS & HEALTH, Page 6
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From ARTS & HEALTH, Page 5 The theme of restoration continues with an embroidery circle workshop facilitated by local artist and activist Diana Weymar, a frequent collaborator of Jaouad, for a new iteration of “Interwoven Stories,” Weymar’s “community-based narrative stitching project,” at the Arts Council of Princeton on Friday, November 17. Another series, “Drawing Nature from the Collections,” pairs artist Barbara DiLorenzo from the Arts Council of Princeton with the Princeton University Art Museum for free weekly online lessons where attendees reinterpret a naturethemed work from PUAM collections every Thursday in November at 8 p.m. Attendees will learn how to create perspective and choose a color palette while observing works by artists such as Paul Cézanne and Howard Russell Butler. WWAC covers many creative bases with an “Open Mouth Poetry” session where poets ages 15 and older can read their original works to a “supportive audience,” as well as the annual “Off the Wall” holiday market and affordable art show that also opens on November 19. But what Green draws attention to are the workshops—priced accordingly for both members and non-members with additional material fees as required—where attendees can construct mental health card boxes that serve as a physical representation of keeping the eight Dimensions of Wellness in harmony, string together diffuser lava bead bracelets with soothing essential oils, or make decorative, scented soaps for practicing self-care. “At West Windsor Arts, we created several workshops specifically for the Arts & Health initiative that are geared towards craft-oriented arts experiences, because we find that not every artistic experience has to be creating your masterwork painting in order to provide personal benefit,” Green added in a quote. For another change of pace worth its weight in wellness, participants are
In this series of live, virtual drawing sessions guided by Barbara DiLorenzo of the Arts Council of Princeton and the Princeton University Art Museum, attendees can create pastel pieces inspired by pieces like Paul Cézanne’s “Mont Sainte-Victoire” (ca. 1904-6), left. Every Thursday night class focuses on a nature-themed work from the PUAM collections and the artistic techniques used to create them. Photo courtesy of the Princeton University Art Museum and Bruce M. White.
requested to bring their own yoga mats for a one-hour meditation workshop where they will learn stress-busting breathing practices for escaping that tense headspace one “inhale, exhale, repeat” at a time. To register in advance or see additional details, times, and more, visit the comprehensive calendar on the Arts & Health Mercer event page, artshealthmercer.org/events.
Opening Celebration Green explained that RWJUH joined the Arts & Health Mercer project and donated the use of its Conference Center at the RWJ Hamilton Center for Health & Wellness to kick off the month-long commemoration on November 4—a fitting choice, given that RWJUH regularly hosts exhibits at its own on-campus site, the Lakefront Art Gallery. “They connect the arts in a lot of their programming, and we have had partnerships with them in the past, and so they were very supportive of this initiative,” Green said. “We’re going to have interactive workshops for the public from 10 to noon, and those will all be presented by various organizations [that] are supporting this effort.” There will also be a presentation by key-
60 9. 849 .5999 6SIX09 | November 2023
Other West Windsor Arts workshops involve making mental health boxes, upper left, decorative soaps, upper right, and oil-diffusing bracelets that serve as practical reminders to prioritize self-care with a creative flair. Photo by Faith Saunders courtesy of the WWAC and Tabitha Mort via Pexels.
note speaker Christina D. Eskridge, the founder and executive director of the New York-based Elevate Theatre Company. Elevate, which the performing and teaching artist also founded during the pandemic in 2020, communicates the strength of community storytelling through a wellness-oriented lens that encourages participation in arts-based workshops and bridges the gap to health resources. Green discovered Eskridge, who has a Master of Public Health from UC Berkeley, through Alyson “Aly” Maier Lokuta, the New Jersey Performing Arts Center’s senior director of arts and wellbeing. Lokuta spearheaded efforts for NJPAC to partner with the Rutgers School of Public Health and Rutgers Mason Gross School of the Arts to launch an interdisciplinary Arts in Health Research Lab earlier this year. The pilot program intends to synthesize scientific study and data collection throughout these fields to further analyze the effect of the arts on health. Lokuta recommended Eskridge, whom she worked with as board members of the National Organization for Arts in Health, or NOAH. Her public health background fit perfectly with what Arts & Health Mercer was looking for in a speaker, and Eskridge will now deliver her midday address from 1 to 2:30 p.m. The day’s agenda incorporates both drop-in and timed workshops, with the latter starting every half hour. Previously mentioned local figures like PPL librarian Hermann run a storytime session from 10 to 10:30 a.m. with a related craft by ACP author-illustrator DiLorenzo. Meanwhile, theatrical games featuring Breanna Lemerise of McCarter Theatre and art making with the Princeton Univer-
sity Art Museum, both of which are ongoing throughout the morning, are examples of activities that can be joined at any time. Lemerise reappears for the next half hour workshop with one dedicated to physical storytelling, while Morven Museum & Garden’s Greer Luce, the curator of education and public programs, leads a “ripped words” poetry project perfect for those just passing by. A storytime with Monah Yancy of Passage Theater, accompanied by viola player Beth Meyers of the Princeton Symphony Orchestra, will then run until 11:30 a.m., followed by an “instrument petting zoo” where people are allowed to try out the musical devices on display. At the same time, the Princeton Public Library fills the free period with puzzles and kids’ crafts. Guests can learn about local resources at the vendor alley, where the arts education and advocacy group Arts Ed NJ, as well as the New Jersey Council for the Humanities, will be available from noon to 4 p.m. As the day draws to a close, the 3 p.m. reception features light fare and refreshments from Jersey Girl Cafe, the cozy Hamilton eatery that appeared on Guy Fieri’s Food Network show “Diners, Drive-Ins, and Dives,” while Arts & Health Mercer partners present and share information about their upcoming events. Green added that while Arts & Health Mercer will return every year for Arts and Health Month in November, they are open to helping other counties implement similar initiatives to foster a future where integrating the arts and wellness results in happier, healthier communities. “This is really just a starting point,” she said. Green then contacted Senator Shirley Turner, Assemblywoman Verlina ReynoldsJackson, and Assemblyman Anthony Ver-
relli of District 15, who issued a joint legislative resolution recognizing November as Arts & Health Month and the work of Arts & Health Mercer. Despite its current lack of statewide adoption or practice, Green feels strongly about being able to convey the deeply transformative power of creativity. “In my work as the director at West Windsor Arts, with some of the projects that I like to get involved with, I’ve often seen a direct correlation between how the arts affect people’s health and wellbeing,” she began. Green recalled working with the Mercer County Minority Concerns Committee on an annual “Girls Forum” where Trenton teenagers were invited to seminars and workshops on subjects ranging from selfempowerment to cyberbullying. These events always included an art project, she explained, which would sometimes bring a more reserved person out of their shell. “I remember one time in particular, a young woman came in, seemingly not wanting to be there, but once we got started with the art project, she really came alive and became engaged, started talking to her neighbors at her table, [and] said things like, ‘I like art,’” she explained. “Just in the manner of a half an hour to see the change in someone’s demeanor,
Elevate Theatre Company’s Christina D. Eskridge, far left, is the keynote speaker at the opening celebration and reception for the Arts & Health Mercer initiative on Saturday, November 4 at the RWJ Hamilton Center for Health & Wellness. Debra-Leigh Barksdale, the manager of external affairs for the office of Senator Shirley K. Turner, middle, and Aylin Green, the executive director of West Windsor Arts, right, pose with the official Arts & Health resolution. and then being able to go from there and be more receptive to the other seminars that followed in the day? It’s just one example, one personal experience, where I could see
the effect immediately upon an individual.” That experience is a strong indication of what the arts can mean for people, Green said, as well as the approachability it pro-
vides for people from all walks of life. As the executive director is preparing for Arts & Health Mercer programming, she reiterated that the arts are for and should be accessible to everyone, as each person equally deserves the opportunity to discover their creative outlet of choice. Wellness is a balancing act, but indulging one’s sense of imagination this November can be just the move that unites the body and mind towards achieving that equilibrium.
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Regenerative Spine and Pain Institute Treating Pain with PRP and Stem Cell Therapy Pain. It gnaws at you. It drains you. It becomes the focus of your life. Experiencing a few pain-free moments can be euphoric; it makes you realize how long you’ve been living with aches and pain. You might wonder how you can find a solution to relieve the pain and regain your freedom from discomfort. Dr. Ronak Patel at Regenerative Spine and Pain Institute wants you to know there are two new revolutionary answers to pain relief. Both platelet-rich therapy otherwise known as PRP - and stem cell therapy give patients new hope by using the body’s powerful healing power to accelerate the battle against pain. Dr. Patel has seen incredible success implementing these cuttingedge treatments on hundreds of patients suffering from pain-related issues.
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The best kind of back support is spine care close to home. Do it right. Here. Find relief with our board-certified specialists just minutes away. When you need treatment for spinal problems, even the thought of traveling out-of-state for care can be painful. At RWJBarnabas Health, our orthopedic surgeons and neurosurgeons work with you to create a personalized treatment plan, right in your own community. We offer non-surgical treatments in addition to the latest surgical techniques, such as reconstruction and minimally invasive robotic surgery. Learn more at rwjbh.org/spine
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Robert Wood Johnson University Hospital WE CARE FOR THE AGING SPINE The Orthopedic and Spine Institute (OSI) at Robert Wood Johnson University Hospital (RWJUH) Hamilton, an RWJBarnabas Health facility, understands and cares for the aging spine. “OSI is situated on the campus of the hospital in Hamilton Township allowing patients to readily and efficiently utilize the many resources of this comprehensive healthcare facility with everything one might expect from a state-of-the-art hospital providing both in-patient and outpatient services,” says Marc J. Levine, Director of the Orthopedic and Spine Institute at RWJUH Hamilton, Clinical Assistant Professor at Rutgers New Jersey Medical School, Department of Orthopedic Surgery. There is much that can be done to help avoid problems as the spine ages. People often want to know the best exercises to do to help avoid spine
issues as we get older. In general, a combination of both weight-bearing exercises and walking can help maintain the strength of bone particularly those blocks of bones in our spine. Stretching exercises can help the musculoskeletal system stay flexible and avoid sprains and strains of the spine. Females particularly can benefit from closely monitoring osteoporosis risks and using medication when appropriate. A DEXA scan is the test of choice to diagnose and monitor osteoporosis. Posture and proper weight distribution can be fundamental to avoid back injuries. In general, folks should try to avoid bending at the waist particularly if they are also picking up heavy items. Keeping the center of gravity over the hips minimizes the risk of injury by maximizing the structure of the spine. Seasonal activities that can increase the risk of spine problems include spring gardening with continuous bending as well as winter snow shoveling. If you enjoy gardening, consider using a kneeling stool to get up and down. If you must shovel snow, consider pushing the snow, light lifting and bending your knees. Better yet, ask a younger friend to shovel instead!
“Fortunately, patients can turn to RWJUH Hamilton’s vast network of skilled physical therapists, geriatricians and primary care physicians to help keep their spines healthy,” adds Dr. Levine. “When necessary, our practitioners can refer patients to the Orthopedic and Spine Institute to receive comprehensive evaluations and treatment plans which may or may not OSI Team RJWUH Hamilton need to include surgical options.” The interaction between specialties is seamless as medical records and x-rays incisions, less blood loss and less scarring than traditional surgeries. are integrated to a common system These types of procedures are often the shared by care providers. ideal approach for surgical procedures At the Orthopedic and Spine designed to manage the most common Institute, we have the ability to review problems of the aging spine. a patient’s complete health status If you are considering spine surgery, and tailor treatments in a coordinated you deserve to discuss your options fashion. There have been so many with the surgical team at the Orthopedic exciting innovations in spine surgery and Spine Institute where state of the that allow for a more precise diagnosis art technology and techniques are and surgical planning. Today, surgical improving the lives of patients every day. intervention can be safely offered to For more information, visit www. aging patients with quicker recoveries rwjbh.org/spine. than in the past. Minimally invasive Let’s be healthy together techniques and technology allow See ad, page 9. spine surgery to be done with smaller
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Mini Dental Implants (MDIs) have changed the face of implant dentistry. Unlike traditional implant placement, where multiple dental visits are often required, MDIs can eliminate the need for extensive surgery. The most common use for MDIs is the stabilization of dentures and overdentures. MDIs firmly anchor the dental prosthesis, which means there is no longer a need to suffer with ill-fitting, loose and ANNOYING dentures! MDIs are designed to eliminate elaborate bone grafting and to expedite treatment. Traditional implants may require significant bone grafting and a longer recovery period. The latent period allows the anchor of the implant to properly embed itself into the jawbone. The smaller size of MDIs means that no recovery period is possible, and the denture can be fitted the same day. What are the advantages of MDI placement? MDIs are a true innovation for people who are reluctant to have invasive dental surgery and who are suffering denture wearers. One significant advantage MDIs have over traditional implants is that they offer a viable treatment choice for patients who have experienced extensive bone loss. Depending on the quality and density of jawbone available at the implant site, four or more of these mini implants may be implanted at one time. The most common use for MDIs is to stabilize a lower denture, however they can be placed anywhere in the mouth. Other advantages associated with MDIs may include: • Better smelling breath • More self-esteem • Clearer speech • Easier chewing and biting • Easier cleaning • Firmer denture fit • Good success rate • Less denture discomfort • No cutting or sutures • No need for adhesives or messy bonding agents • No rotting food beneath the
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Community News Service 11/23 V-Easy Sudoku
crossword
soduku
ity News Service 11/23 Crossword
Across
1 13
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5 14
To solve the Sudoku puzzle, each row, column and box must contain the numbers 1 to 9.
PuzzleJunction.com
6
7
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PuzzleJunction.com
To solve the Sudoku puzzle, each row, column and box must contain the numbers 1 to 9.
Puzzle A
1 People to hang 17 18 16 with 5 Walk back and 21 22 19 20 forth 23 24 9 Gold medalist 25 26 27 28 29 30 31 Lipinski 13 Hip bones 33 34 32 14 Manicurist’s 36 37 35 hangout 15 Incessantly 39 40 38 16 Ball field 43 41 42 covering 44 45 17 Salad green 18 Cozy home 46 47 48 49 50 51 Community News Service 11/23 Easy Sudoku PuzzleJunction.com 19 Beginners 53 54 55 52 21 Soul mate? 57 58 56 23 Geologic periods 60 61 59 24 Fiber source Copyright ©2023 PuzzleJunction.com ©2023 PuzzleJunction.com 25 Primitive To solve the Sudoku puzzle, each row, column and box must contain the numbers 1 to 9. 7 Romaine 52 Music genre 30 Static multicellular Puzzle B lettuce 53 Expression 31 Shine marine animal 8 Hold sacred 55 Gaelic 33 State of 28 Elevating 9 Boarder language depression 32 Fine grained 56 “Green Gables” 10 State 36 Larders minerals categorically girl 37 In a flowery 33 American 11 Sheet music 57 Continental manner pioneer symbol money 39 Trig function 34 Peruvian coin 12 Frick collection 40 Sea swallow 35 Wear the crown 58 Trade 59 Kind of admiral 14 Vista 42 Oil delivery 36 Word with hot Solution 20 Yule drinks 60 Hunt for vessel or home 22 The good life 61 River of 43 Creases 37 Hodgepodge 3 7 8 4 1 5 2 6 9 24 Ill-gotten gains 45 Agitated Flanders 38 Fit ___ fiddle 5 6 4 3 2 9 1 7 8 25 Expensive 46 Color quality 39 Billfish violin, briefly Down 47 Forearm bone 40 Lock of hair 1 2 9 8 7 6 5 3 4 26 Break in the 48 King 41 Doomed 8 4 5 6 3 2 9 1 7 1 Big East team action 49 Western blue 43 Has a hunch 2 9 7 1 8 4 3 5 6 27 Cantina 2 Wing-shaped flag, e.g. 44 Myrmecolo3 Maltese cash cookers 50 Feudal worker gist’s study 6 1 3 5 9 7 8 4 2 28 Stockpile 4 Wisdom 51 Prophet 45 Antitoxins 7 3 2 9 6 1 4 8 5 5 Skins 29 Wight and 52 Distant 46 Radio receiver 4Copyright 8 6 ©2023 2 PuzzleJunction.com 5 3 7 9 1 Man, e.g. 6 Stout relatives 54 Rightful 48 Hovels
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9 5 1 7 4 8 6 2 3Puzzle solution on pg 14
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C Copyright ©2023 PuzzleJunction.com Copyright ©2023 PuzzleJunction.com Stump O Grinding Tree Service A 609-538-8045 nj lic# 13vh01790800 T Renovations FullY INSuRED | FREE ESTIMATES •Remodeling •Decks I ••Kitchens/Baths Drywall Siding • • (609) 577-3949 N •Repairs •Snow Plowing SCOTT MACKAY - OWNER G
P A L S P A C E T A R A S A L O N E V E R I L I A C R E S S N E S T T A R P H E A R T T R A I N E E S E O N S B R A N S P O N G E H O I S T I N G B O O N E S O L T A L C S P L A T E O L I O R U L E S A U R Y T R E S S A S A S E N S E S D E S T I N E D A N T S S E R A T U N E R S H A N T I E S I D I O M E R S E F O L K E U R O S L I N E A N N E S E E K Y S E R R E A R
Solution Puzzle A
3 5 1 8 2 6 7 4 9
7 6 2 4 9 1 3 8 5
8 4 9 5 7 3 2 6 1
4 3 8 6 1 5 9 2 7
1 2 7 3 8 9 6 5 4
5 9 6 2 4 7 1 3 8
Solution Puzzle B
2 1 5 9 3 8 4 7 6
6 7 3 1 5 4 8 9 2
9 8 4 7 6 2 5 1 3
2 4 8 7 3 6 9 5 1
1 5 3 4 2 9 7 6 8
9 7 6 5 8 1 4 2 3
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4
3 9
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Coping with School Shootings: Taking Care of Yourself and Your Child Thursday, November 16, 2023 | 6 p.m. Location: Zoom Meeting School shootings have become a tragic fact of life, and the impact of these events often extends beyond the victims and their families to the larger community. Join Dr. Kristina McGuire and licensed clinical social worker Sarah Contor from Capital Health – Behavioral Health Specialists to learn about the far-reaching psychological impact of school shootings and support and coping strategies for children and families.
Small Step Strategies for Prediabetes Monday, November 20, 2023 | 6 p.m. Location: Zoom Meeting Prediabetes puts you at increased risk of developing type 2 diabetes, heart disease, and stroke. The good news is that by making lifestyle changes, it is possible to prevent type 2 diabetes and even reverse prediabetes. Join Mindy Komosinsky, registered dietitian/nutritionist and certified diabetes care and education specialist, to learn more about prediabetes and how small steps can make a big difference in preventing type 2 diabetes.
Register by calling 609.394.4153 or register online at capitalhealth.org/events and be sure to include your email address. Please register early. Zoom meeting details will be provided via email 2 – 3 days before the program date. Registration ends 24 hours before the program date.
November 2023 | Robbinsville Advance13
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Sounds simple enough. SULLIVAN continued from Page 1 But, there were some design Disease and ulcerative colitis to better challenges along the way, the teenaged manage their diets and lifestyles. “There are millions more people trio explained. For instance, they wanted the design worldwide who may also benefit from our MyCrohnicles app,” Udhirna for MyCrohnicles to be easy for any potential user, yet sophisticated enough Krishnamurthy said. Unlike most app makers, these whiz to build an individualized model for each person’s diet and exercise routine, kids aren’t in it for money. “We want to help people; people Udhirna said. As the app designer, Udhirna insisted like our family members afflicted with Crohn’s and colitis,” says Shravan it be visually appealing, intuitive and give users quick, easy access Rajagopal, speaking for to their data, minimizing the trio. “We did not excessive buttoncreate this app to make The trio would clicking or complicated money.” navigation. like to donate Any profit the trio In short, she says: “I might make from their any proceeds wanted the user interface app “we would gladly to be simple and donate to the Crohn’s from the app streamlined, providing & Colitis Foundation,” to Chrohn’s a holistic view of their Udhirna adds, referring well-being.” to a Manhattan-based and colitis Coding the app posed volunteer-driven nonorganizations. other challenges. profit organization. “Our “Each of us is into goal is to simply help computer science and others.” coding,” Udhirna said, A year in development, MyCrohnicles finally hit Google Play and quickly crediting her younger brother for collaborating with her on the app’s coding. Apple App stores this summer. Svadrut learned coding basics in MyCrohnicles allows people afflicted with Crohn’s disease and ulcerative school, adding: “The rest of what colitis to “track and monitor their I needed to know was self-taught.” diet, exercise regiment, and bowel Sometimes, he said, that happened by movements, and share that data with trial-and-error. His toughest challenge was to code their physicians,” Udhirna explained. This allows users to “understand what MyCrohnicles to smoothly conform foods and personal behaviors work best with Google’s Android and Apple’s iOS for them,” she said. “It enables people to operating systems. Android is the world’s most common better manage their diets, exercises and smartphone platform, used by many lifestyles.” MyCrohnicles lets users to enter their phone manufacturers. iOS is used only daily breakfasts, lunches, dinners and on Apple devices, like its iPhone. “They are very different from one snacks; the frequency of their workouts; their bowel movements; and answer another, and require different coding. questions about how their body reacts to We wanted our app to look and feel the various food; how they feel after meals, same on each,” Svadrut said. “That was a challenge.” after exercise or other daily activities. Once those hurdles were cleared, the “In a short time, it builds a user’s guide teens had to leap through a few legal for healthier living,” Svadrut said.
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hoops to get their app published and publicly available. Their proud parents stepped in to help with those aspects. Not only is MyCrohnicles family-made, it is also family-inspired. Shravan explains he was diagnosed with Crohn’s Disease at age seven, and his father, Praveen Rajagopal, has been coping with ulcerative Colitis long before that. Shravan is on medication, but his parents also encouraged him to consider alternative treatments and diets. At one point, “I was simultaneously vegan, gluten-free, sugar-free, and oil-free, basically only eating rice and vegetables,” he said. He learned to be mindful about nutrition, and he used a number of diettracking apps, quickly realizing they were sadly insufficient. Shravan says he needed “a more personalized lifestyle app,” but said none were available. Certain he wasn’t alone, Shravan spoke to his cousins. “With our combined expertise, we hit the ground running in July 2022 to develop MyCrohnicles,” noting that he also came up with the app’s catchy name. Udhirna and Svadrut designed, developed, and brought the app to life, while Shravan handled the communications and marketing side.
Undoubtedly, Udhirna and Svadrut, and their cousin, Shravan, are brilliant kids and, perhaps, tomorrow’s technocrats. But, they say, there is much more to life. They are outgoing, well-rounded and altruistic. Udhirna is a member of Robbinsville High’s “Girls Who Code” club and its robotics team. She plays on the school’s tennis team, and has a true passion for music. Since age five, Udhirna has been a classical Carnatic singer, performing traditional music of Southern India at Hindu temples across New Jersey. “Singing brings me joy,” she said. Svadrut expects to pursue a tech career, but he also has many outside interests. Like his sister, Svadrut is a Carnatic singer and an avid tennis player. He plays alto saxophone for Robbinsville’s marching band, and plays guitar to relax. Their cousin, Shravan, plays varsity tennis for East High School’s Vikings and competed in regional tennis playoffs for his school. Shravan is a member of his high school’s business club, and is active in Eastern Pennsylvania’s regional DECA Inc., a national organization for emerging leaders and entrepreneurs interested in marketing, finance, and management.
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RHS student starts her own clothing line With a love of fashion and passion for sustainability, Robbinsville High School sophomore Megana Madhurakavi has weaved the two into her own business —LIILA, an eco-chic, non-profit clothing line. As the visionary behind LIILA, 15-yearold Megana imagines a world where fashion is a force for good. She hopes to encourage consumers “to make conscious choices without sacrificing style.” “At our brand we take sustainability very seriously,” Megana said. “We make sustainable clothing with ethical procedures and upcycled fabric.” Megana explained that the clothes are produced without child labor. The clothes are handcrafted in small batches to minimize waste and the manufacturing facilities use energy saving measures, which are more eco-friendly. “And a cool thing we do is upcycle fabric, which means we get fabric from brands that were going to toss it in landfills and burn them because of the excess they have,” she added. “Instead, we grab that fabric and recycle it into our collections, creating a sustainable cycle that keeps things out of landfills and helps the
sources, she came across the opportunity environment.” LIILA launched just before the start to attend a social impact investment and of the new school year. It was a journey sustainability conference in April 2022. sparked by a personal realization when This opportunity to work with the United she was about 13 years old, said Megana, Nations ignited the spark into a flame. “It opened my eyes to the darker side who enjoys hanging out with friends, of the fast fashion indussocial media and danctry,” she said. “The side ing Kushitudi, a classical where the price we don’t Indian art form. As the pay is paid by the chil“I had this strong desire dren working in sweatvisionary to make a positive change,” shops or the cries of the she said. “I saw how fast behind LIILA, Earth. I realized somefashion was taking over, thing really needed to be especially among teenag15-yeardone.” ers like me. I was unaware old Megana At the sustainability and got caught up in this conference was a youth fast fashion cycle. Then imagines a competition for creating I started noticing all the world where an idea that meets Susproblems it caused - like tainable Development the exploitation of workers, fashion is a Goals (SDGs), which the the environmental impact, force for good. United Nations aims to the mass production and accomplish by 2030. much more.” “One of these goals Through social media, really correlated with Megana met like-minded people who also wanted to make an me,” Megana said. “But I didn’t think I would win. I didn’t go into the conference impact. She is now proudly a part of the sus- knowing completely what I wanted to do. tainable fashion community. Through her But I ended up winning.”
With the win came the title of “Global Youth Ambassador of SDG and Carbon Neutrality.” “That really helped connect me with all these other opportunities that I have now,” she said. About a year ago, with the full support of her family, Megana began reaching out to founders of other sustainable brands. She researched for months—learning more about the industry, the clothing and how to upcycle fabric. “Then I decided to take action. And that’s how LIILA was born,” she said. The name LILLA’s origin is rooted in Sanskrit —an ancient language in India that is special to Megana’s culture. It means “divine play or God’s creation,” the sophomore explained. But she gave her special brand name a twist. “This name reflects the essence of creation and beauty that we aim to embody in our brand. A lot of sustainable brands these days are pretty neutral and plain but we want to bring out that bright color and vibrancy—a divine aspect to it,” she said. In her debut collection, there are five See MEGANA, Page 18
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18 Robbinsville Advance | November 2023
MEGANA continued from Page 17 dresses — all designed by Megana. The designs are available on the LIILA website: shopliila.com. “It’s the youth now who I really want opinions from; it’s not just me,” she said. “It’s other people who have to buy them. So, I got opinions from friends. I designed the clothing. And then I tried to find manufacturers who work with a lot of brands and I finally came down to one who really had the same passion as me.” The selected manufacturer employs workers from villages to handcraft the clothing. The LIILA price point also is very reasonable, with dresses ranging from $50 to $57 online. “One of our main goals is not to profit at all,” she said. “It’s just to give a wider range of audience access to these clothes. So, if I keep it at this price point for now, maybe in the future, my brand will get more attention and people will be more willing to buy it. Now, the mission is not profit. It’s knowledge.” The response to LIILA has been both exciting and successful. Feedback from brands and customers has been very positive, Megana said. “Things are going great,” she said. “I’ve had brands reach out to me saying that they really like what I’m doing. There are ups and downs obviously. But I’m learning a lot through this whole process. I’m really enjoying content creation and outreach for my brand. And her favorite part of my day? Sending out orders at the local post office. “It just it makes me happy to realize that people are actually seeing what I’m doing,” Megana said. “And wearing what I’m doing. Just a few days ago, I got a picture from one of the people that got my clothes. She was on vacation and was wearing my dress. I was like ‘Oh my God, she went on vacation in my dress!’ It was so amazing to see.” Though college is still a couple years away, Megana hopes to combine sustainability and business into a major. “In order to keep a successful business going, I need to have those marketing techniques,” she said. “I need to know how a business would grow. I definitely want to incorporate business, but I also want to make sure that our brand’s core
Megana Madhurakavi, a sophomore at Robbinsville High School, recently launched LIILA, a sustainable clothing shop online. She is wearing the Cream Floral Bell Sleeve Mini Dress—one of her own eco-chic designs. values never, ever go because of profit, or greed or anything like that. So, I want to implement sustainability into it.” In the future, as LIILA grows, Megana envisions the clothing line as a leading force for positive change in the fashion industry. “Eventually, I would like to open a store but since e-commerce is more popular now, LIILA might stay that way,” she said. “But our goal is to inspire more people to create not just a brand, but a community and not just a trend, but a way of life. We want to create this community of conscious consumers who appreciate the value of our clothes, and that also enjoy that it looks really good.”
Robbinsville open space ballot question Q&A Robbinsville Township has prepared the below Q&A and chart in an effort to address some of the questions regarding the proposed increase to the township’s open space tax on the Nov. 7. How does the Open Space Question appear on the November 7, 2023 ballot? “Should the Township of Robbinsville increase its annual levy by one cent ($.01) per One Hundred Dollars ($100.00) of the assessed value of real property within the Township, so that the total annual levy shall be seven and a half cents ($.075) per One Hundred Dollars ($100.00) of the assessed value of real property within the Township in order to provide additional revenue for the acquisition, improvement, maintenance and/or preservation of farmland, open space, recreational and historic properties, or payment of debt service or indebtedness issued or incurred by a municipality for the purposes set forth herein, pursuant to N.J.S.A. 40:12-15.7, and to annually appropriate that revenue for those purposes?” INTERPRETIVE STATEMENT: The intent of this proposition is to increase the Township’s Open Space Tax by one cent ($.01) per One Hundred Dollars ($100.00) of assessed value of real property within the Township so that the total annual levy would be increased from six and a half cents ($.065) to seven and a half cents ($.075) per One Hundred Dollars ($100.00) of assessed value of real property within the Township. This would allow the Township to continue to replenish a fund previously established for the purpose of acquiring, improving, maintaining and/or preserving farmland, open space, recreational and historic land, easements, development rights or other interests in such real property, and to pay the debt service on indebtedness issued or previously incurred by the Township for any of the purposes stated above. The revenue will be used to acquire, improve, maintain and/or preserve open space, recreational and historic properties for future generations to enjoy, as well as either purchase or deed restrict property so that it remains farmland. The revenue may also be used to pay the debt service on indebtedness issued or incurred for acquisition, improvement, maintenance and/or preservation of open space, recreational and historical properties. This proposal is a decision that your Township Council believes should be made with input from the residents of this community. This dedication is authorized by New Jersey
Statute 40:1215.7. Why is the Township asking voters to increase the Open Space Tax on the November 7, 2023 ballot? The Township is asking for a 1-cent increase per every $100 of assessed value because it encourages community participation regarding these decisions. This is not a municipal necessity - unlike public safety, trash collection and plowing streets. Robbinsville has the highest open space tax in Mercer County, but it also has preserved more open space than any other municipality since 2005. Why aren’t particular properties specifically mentioned in the wording on the open space ballot question? Legally, the Township cannot name specific parcels. Robbinsville currently has more farmers looking to lease and farm their land than it has actual parcels. Working farms are part of our town’s history and they help keep food costs lower. Is Serenity Farm and the Wittenborn Farm still candidates to be preserved as Open Space if the November 7 ballot question passes? Serenity Farm is still a candidate, but the owner(s) of the Wittenborn Family is not interested in preserving their farm at this time. Can these parcels still be preserved without passage of the Open Space ballot question? The Township cannot afford to preserve any parcels, or continue to maintain existing parks, parcels or infrastructure, without an increase in the Open Space tax. How much do these parcels cost? As appraised, the development rights for Serenity Farm is $1.7 million, while an out-
right purchase would cost $2.45 million (as January 10, 2022). What is so important about Serenity Farm? The Gafgen Family Farm (Serenity Farm) has a rich history, sits in the middle
of town and touches quite a few neighborhoods. Also, there are simply not that many parcels of this size remaining in Robbinsville to preserve. How many houses can be built if Serenity Farms is sold and developed? After wetlands and infrastructure on those 12.34 acres is considered, the Township estimates between 8-10 houses. Would Mercer County provide financial assistance toward the purchase and preservation of Serenity Farm? Yes, the County has pledged to provide 40 percent (approximately $680,000) of the cost. What else would the proposed tax increase be used to fund? As our existing parks continue to age, general maintenance and improvements costs have been steadily increasing over the years. Robbinsville takes pride in our parks and wants to continue to invest in our parks for residents to enjoy. In addition, plans for the Miry Run Recreation Area include a fence along the airport side of the property, the creation of walking trails, lighting for the pickle ball courts, upgrades for parking by the Bresnahan fields, basketball court resurfacing and a new inclusive park.
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Sports
Kothagundia makes an impact on girls’ tennis
Rich Fisher
Talk about making an impact. Freshman Janvi Kothagundia joined the Robbinsville High tennis team this year and, as of Oct. 23, had a 24-1 record, won the Mercer County Tennis Tournament at second singles and reached the Final 16 of the NJSIAA Individual Tournament. And the most impressive thing is, it didn’t surprise her. “I was hoping I would get to the finals of the MCTs and I thought I could get to the Top 32 in the state,” Kothagundia said. When informed of that, Ravens coach Shari Schleifman chuckled and said, “Yeah, she’s a great kidand she knows what she’s capable of.” Kothagundia was one of the driving forces behind another strong season for Robbinsville, along with her cousin, sophomore Ashika Pinninti. Pinninti, who beat Janvi in their third challenge
match to determine first singles prior to (Koghagundia and Pinninti) have been the season, reached the NJSIAA Round so good, everyone has really set up each other and stepped up their game and of 32 and drew a fifth seed in the MCT. At third singles senior Arushi Singhal had an impressive year. The whole team is connected. We have advanced to the MCT cousins at first and secfinals, while the first douond singles, our third bles team of sophomore Kothagundia singles and first doubles Nishika Singhal (Arushi’s are sisters. There’s a lot was one of the sister) and junior Neha of positives to that.” Jillella and the second driving forces “It’s definitely fun,” doubles squad of juniors said. Darshana Senthilkumar behind another Kothagundia “Everyone on our team and Nishitha Bhavanam strong season is always positive. also contributed strongly We’re always nice and to a team that’s only loss for Robbinsville. cheerful.” in the first 15 matches It’s easy to be cheerwas to Rumson-Fair ful with the kind of skills Haven in the Central JerJanvi possesses. sey Group III semifinals. After trying a number of sports, she Dual meet highlights included wins over Central Jersey Group III sectional champ stumbled onto tennis because her sister West Windsor-Plainsboro North and CJ and Pinninti both played. “I was interested, so when I tried it, it III finalist Princeton. “Overall, it’s been a team effort this worked well so I stuck to it,” Kothagunyear,” Schleifman said. “As much as dia said.
Janvi began taking lessons at age 9 but when Covid hit it shut down her game for a while. Aftr that she began taking up to three lessons per week and also started youth tournaments. Prior to entering high school, Kothagundia reached four finals of USTA Middle States Tournament, winning three of them. “My first win was at Florham Park on clay courts,” she said. “It was an under14 Level 6 tournament. It was really fun. “It was a new experience because it was a clay court and I never played on it. Playing in those tournaments definitely gave me a lot of confidence. Most of the players that I played in high school played in those tournaments so I know how they play.” When Pinninti decided to play tennis this season after sitting out last year, it enthused Kothagundia to come out. “She’s had a pretty big impact on my tennis,” Janvi said. “She’s a big reason why I play. We help each other.”
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Asked about playing each other in the challenge matches,” Kothagundia said “It was definitely interesting.” “They feed off each other,” Schleifman said. “Not just because they’re cousins, but you have two girls that can literally be number one. They’re both already talented, they’re gonna get better. That’s what’s exciting. They’re at the beginning of what will be a promising career for both of them. They have that competitive edge you need on a team to help each other. “Ashika also had an amazing year. They feed off each other, they have an emotional connction on top of everything else so they can help each other off and on the court.” When the cousins showed up at practice, Schleifman knew right away she had something good. “You could see it from the beginning,” the coach said. “I knew they had the ability to go out and make a difference right away. But both of them have exceeded what I thought. But Janvi is at a level that has been pretty impressive this year.” In the MCT finals, Kothagundia defeated Lawrenceville School’s Katelyn Ni. “That was a really fun experience,” said Janvi, who is currently sitting eighth in New Jersey’s USTA U-16 rankings. “I was hoping to get to the semifinals or finals. I knew she was good because I’d seen her in my tournaments. I lost to her once and won against her one time. I knew it would be a close match going in.” It actually wasn’t, as Janvi won 6-2, 6-1 to help Robbinsville finish in third place, just 2-½ points behind champion Lawrenceville. It was the highest finish of any Colonial Valley Conference school, and the highest MCT finish the Ravens ever had. “It came down to the wire, it could have gone either way,” Schleifman said. “Arushi finished second, all five positions got a seed. They all did a great job and almost pulled it out.” In the state individual play, Ashika was alpha-seeded 12-16 and Janvi was alphaseeded 17-24. Pinninti fell in the round of 32, while Kothagundia won three matches to go one round further. “I learned a lot of things at states,” Janvi said. “There were kids that were older than me who could outlast me in longer rounds because they had that strength and that stamina that I haven’t developed yet.” She is working hard at it, however. She works out every day to stay in tennis shape, including during the season. It starts with some skipping, and then different tennis drills. She also works on her footwork and strengthening of the arms and legs.
Her work has paid with a powerful forehand shot, which is necessary for the way she plays. “I would say I’m an offensive baseliner,” Kothagundia said. “I do come to the net sometimes when I need to. Most of the time I attack from the back. That’s just something that always worked for me. I definitely want to go to the net more when I need to, so I don’t always attack from the baseline. And I want to work on my backhand too.” While one usually thinks of an aggressive player as rushing the net and wreaking havoc with quick returns, Schleifman is impressed at how Kothagundia does it from the baseline. “She’s a very aggressive player in a good way,” the coach said. “She’s a controlled aggressive player, meaning she does have a plan. For a freshman she understands the court, she understands what she’s doing. She has an amazing forehand that she can put anywhere on the court, so that’s the shot she can have the kill on that she can do anything with. Because she’s aggressive and has no fear, she’s not afraid to rear back and hit it.” The best thing is, the freshman has no problem taking advice. “She’s highly coachable,” Schleifman added. “If something does go awry or she gets over-aggressive and starts overhitting a little bit, you can explain what she has to do and she’ll make the change. That’s another great thing about her. She’s talented but she’s coachable. “I’d love to see her get to the net as she gets more confident in that. And she wants that. She’s already talking about what she can do to get better. She and Ashika are both great that way.” Another positive is that when Kothagundia makes a bad shot, she won’t let it eat at her for too long. “Sometimes it bothers me,” she said. “Most of the time I bounce back.” Schleifman agreed, saying, “Normally when you’re young that’s the biggest issue you can have. She’s pretty good with it. If she misses something she can get upset but what makes her great is if you just tell her it’s OK then she’ll talk about it, and she’ll move forward.” “She logically puts things together,” the coach continued. “She’s very good at finding herself quickly. And she doesn’t lose her aggressiveness. Some kids will start getting careful. She might do that for a couple of points. But she’ll find her way back easily. That’s impressive. I think that’s why she had so much success this year.” But probably the nicest thing for Schleifman, is looking forward to three more years of success with such a talented player.
November 2023 | Robbinsville Advance21
workers here and across America. To share your thanks or to support our Emergency Response Fund,
Warning signs you may need to see an orthopedic spine surgeon visit rwjbh.org/heroes
And please, for them, stay home and safe.
Trauma—both high and low energy; a new weakness such as “drop foot;” Degenerative—consisting of changes with Electrical Shocks shooting thru the wear and tear and aging; Inflammatory— body; New onset of walking difficulty; diseases such as rheumatoid arthritis, Immunocompromised individuals with psoriatic arthritis and systemic diseases; increased risk of infection; New onset SeeInfections—which our ads in can of extremity weakness SIX09 section affect the bone or discs particularly if progressing; pgsthat 5 and 7 lie between the blocks Recent travel to international Back pain is known to be one of the of bone of the spine; and destinations particularly most common presenting symptoms Oncologic—cancers both if exposed to indigenous seen byRWJ-104 physicians, and reports suggest starting in the spine illnesses; and Older adults Heroes Work Here_4.313x11.25_HAM.indd 1 4/17/20or 1:21 PM it is among the top 5 reasons people see a spreading to the spine. with osteoporosis who are at doctor. What are some “Red risk for fractures. “Fortunately, the majority of back pain Flags” a person should What should patients episodes in adults can be resolved in visit an orthopedic spine expect at their initial almost 6 weeks with activity modification, surgeon? appointment or rest and medications such as antiAdults should have consultation with an inflammatories and treatments like ice a consultation from Orthopedic Surgeon? Dr. Marc J. Levine and heat. Physical therapy and exercise orthopedic surgeon if their These include: Bring a regimens can also play an important back or neck pain lasts comfortable pair of shorts to role in recovery, says Marc J. Levine, for more than 6 weeks and/or should wear for a thorough physical examination; MD, RWJBarnabas Health Medical consider seeking medical attention even Share a list of their current medications Group, Director of The Orthopedic and sooner for a number of reasons like: and health history; Share any history of Spine Institute at Robert Wood Johnson History of metastatic cancer; History of previous spine surgery and symptoms University Hospital (RWJUH) Hamilton, recent infection and/or active infection that have occurred with this new back an RWJBarnabas Health facility. even if when taking antibiotics; New pain; and Bring any radiographic studies What are some of the top reasons or urinary retention particularly if associated that may have been performed prior. causes patients may have back pain? with numbness and tingling in the Your spine surgeon may order There are 5 general categories for genital region; Pain shooting down an additional x-rays and other studies such as underlying back pain which include: extremity particularly if associated with MRIs and CT scans to better understand your condition. Blood work may also be ordered to help get an appropriate diagnosis. “Our team at The Orthopedic and Spine Institute work with patients to create a personalized treatment plan. We offer non-surgical treatments such as pain management, hot and cold therapy and trigger point injections. However if a patient does need surgery, we also offer the latest techniques using cutting edge technology focusing on minimally invasive surgery,” says Dr. Levine. Remember if your pain or symptoms are quickly getting worse, a visit to the emergency department is always a good option. Getting checked out by a medical professional ensures your safety and provides peace of mind. For more information, visit rwjbh.org/ spine. Let’s be healthy together *** Crafters Wanted: Community Impact Alliance (CIA) is hosting their 2nd Annual Craft Vendor Sale at RWJUH Hamilton on Wed. Dec 6th from 10-2. Email Diane. Grillo@rwjbh.org for info or to sign up. For more information, visit rwjbh.org/spine.
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Coming up this month at RWJU Hospital Hamilton For more information, call (609) 5845900. To register for a program or for
schedule changes go to rwjbh.org/events.
Tuesday, November 7
Brain Health-Learn Proven Methods to Keep Your Brain Young. 10-11 a.m. With so much information out today on brain health what methods really work? Join Dr. Lorraine Sgarlato, Au.D. to learn more about how to keep your brain young and turn back the clock on your aging brain.
Friday, November 10
Grandparents Craft Day. 1-2:30 p.m. Bring your grandkid(s) for an afternoon of crafting and fun. Let your imaginations run wild while bonding with your loved ones. Open to ages 5+
Tuesday, November 14
Managing Stress and Diabetes. Also Dec. 12. 3-4 p.m. This support group is for people living with diabetes. Learn how to cope with stress and diabetes in a healthy way.
TUESDAY, November 14
Antiques on the Road. 6 to 7:30 p.m. Join Tom Petrino of Time Travelers Antiques to find out what’s hot (and what’s not) in the antiques and collectable market. Please bring one item to have appraised. Tom is certified by the Appraisers Guild of American and serves as acting appraiser for the NJ Treasury.
WEDnesday, November 15
Healthy Holiday Eating. 1-2:30 p.m. The holidays are a busy and celebration-filled time of year! We begin to anticipate the joys (and the MANY enticing dishes) of the season. It’s important that we prepare ourselves for these inevitable temptations, but still honor our favorite traditions and stay present with those we love. In this program we will go over ways to make smart choices as we celebrate the season. Let’s enjoy the holidays while keeping the momentum of our health goals through the new year and beyond!, Taryn Krietzman, RDN
thursday, November 16
Don’t Let The Winter Blues Get You Down. 6:30-8 p.m. The long winter months are right around the corner, so now is the time to learn how to respond to those blues. Anjali Bhandarkar, MD will be discussing depression, anxiety, and seasonal affective disorder with their risk factors, diagnosis, and treatments. Dinner included.
Monday, November 20
Protecting Your Assets from Long Term Care Cost. 2 to 3 p.m. Fiona Van Dyck, Elder Law Attorney will discuss estate planning for the second half of life and give information about protecting the assets you’ve worked so hard for.
Monday, November 27
Dance It Out! Giving Thanks for Dance. 1 to 2 p.m. When in doubt, dance it out! Find your rhythm and ease the everyday stresses of life with movement. All ages welcome, no experience required.
Better Health Programs
Registration required for all programs. Must be a Better Health Member. Call (609) 584-5900 or go to rwjbh.org/ events.
Some thoughts on the upcoming election disenfranchised. We will be watching all our polling stations very carefully, so best of luck to MAYOR’S COLUMN Mercer County, all of our dedicated poll workers and Municipal Clerks… and the new Dominion voting machines! I have said it time and time again. Just a reminder regarding election sigPutting your name on a ballot for the purpose of serving the public is one of nage via the homepage of our Township the most frightening things anyone can website at robbinsville.net. “It is important to ensure that all cando. You are putting yourself out there, didates and campaigns remain in compliance with the Township’s hoping other people will ordinances regarding respond positively to your political signs and signs message. I do believe Handling in general. Township most folks do it for the oneself with Code section 142-48(A) right reasons. In the end, (3)(d) states: someone will win, and dignity and Political signs temposomeone will lose. Having been in this class during an rarily giving notice of political campaigns shall arena for nearly three election cycle be set back at least five decades (did I just write feet from all street rightthat?!?), I tip my cap to is perhaps the of-way and property lines anyone — on both sides most admirable and shall not exceed 16 of the political aisle — who put themselves out trait to look for square feet in area. While it is the responthere. in a candidate sibility of each candidate Handling oneself with and campaign to know dignity and class during the locations of the rightan election cycle is perof-way of each street, haps the most admirable generally speaking the trait to look for in a candiland between the sidedate, since it is very easy walk and curb and medito become reactionary when someone takes a shot at you – war- ans are government-owned rights-of-way. Candidates and campaigns must ranted or not. refrain from placing signs in these areas Believe me, I know. The bottom line is without committed and place all signs at least five feet from individuals willing to put their names on a the sidewalks edge furthest from the ballot and serve, our governments would curb.” Additionally, Chapter 174 of the Towncease to exist. No matter which candidates you vote ship Code prohibits the posting of any for on Nov. 7, the important thing is that sign in any public park or “on any public lands or highways or roads adjacent you exercise your civic duty. Always remember your opposition, to a park” without written authorization regardless of their beliefs and the pos- of the Recreation Division. Candidates sibility those beliefs may not align with and campaigns must refrain from placing your own, is a human being with feelings, signs in these areas as well. *** emotions and likely a family — just like Mark your calendars for: Robbinsville you. Once the election is over, we will still be neighbors, and there are no limits to Township “Shred Day” at Robbinsville the amount of good we can achieve by Fire Department Headquarters Nov. 4; Election Day Nov. 7; Veterans Day Nov. working together. For all of those running for office in 11; Diwali Nov. 12; Womanspace Com2023, I applaud you and wish you good munities of Light at RTPD headquarters Dec. 4, and our annual Christmas Tree luck! Polls will be open from 6 a.m. to 8 p.m. and Menorah lighting celebration outI am really hoping to stay out of the side the Vincent J. Calcagno Senior Cennews this election cycle, but I can safely ter on Tuesday, Dec. 5. speak for Township Council and say we will always go to bat for our residents, Dave Fried is the mayor of Robbinsville especially if we feel they have been Township
DAVE FRIED
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RIS TOR ANTE & PIZ Z A
RIS TOR ANTE & PIZ Z A
DINE & DONATE DAY In honor of our 50th Anniversary,
1973
YEARS
Brother's Pizza on Rt. 33 will host a "Dine and Donate Day" for a local
1973 charity. We have chosen one Sunday per month to donate 50% of our sales to a featured 501c organization.
2023
YEARS LETS ANTE RAISE RIS TOR & PIZ Z A 2023 Please support our cause to give back to our community!
BRING ING FAMILY & FRIENDS TOG E THER SINCE 197 3
$41,613.21
SOME DOUGH!
SUNDAY, NOVEMBER 12
TH
UPCOMING CHARITABLE EVENTS:
DECEMBER 10: OneProjectNJ & Mobile Meals of Hamilton
DOUGH RAISED:
JAN. 15: Sea Girt Polar Plunge $4,733.56 FEB.19: Deborah Heart & Lung $3,680.33 MAR.12: The Hamilton YMCA $4,398.07 BRING ING FAMILY & FRIENDS TOG E THER SINCE 3 APR.16: Police Unity Tour 2023 197 $3,596.30 MAY 21: The Miracle League $4,860.53 JUNE 11: Autism New Jersey $3,871.84 JULY 9: Joeys Little Angels $4,503.94 AUG. 6: Whats My Name $3,575.66 SEPT. 10: Ryan’s Quest $4,625.64 Oct. 8: I Believe in Pink $3,767.34
50% OF OUR 1973 SALES SUPPORTS
YEARS
2023 Please consider visiting the websites of these
DOUGH RAISED
organizations for additional donation opportunities!
brotherspizza33.com BRING ING FAMILY & FRIENDS TOG E THER SINCE 197 3 Visit these websites for information about our other Carannante Family brands: BLEND BAR & BISTRO blendbar.com 24 Robbinsville Advance | November 2023
NJ WEDDINGS AND EVENTS njweddingsandevents.com
CENTRAL JERSEY BEER FESTIVAL cjbeerfest.com