10-23 TD

DOWNTOWNER

TRENTON OFFERS TREATS FOR THE EYES, EARS, AND MORE.

PAGE 2

New downtown café and seasonal premieres perk up Trenton

By Dan auBrey

Trenton is greeting the fall with an abundance of art celebrations, concerts, galas, and openings.

That includes the downtown café scene getting a boost with the recent opening of the café at the Orchid House, 134 East Hanover Street.

Owned and operated by Eligh Dixon and Nicole Brown, the Orchid House was originally founded as an event venue for local crowds in 2015, through renovations partially paid for by a City of Trenton Building Improvement Grant.

The venue has since become known in the city for hosting a variety of private and public events including musical showcases, book fairs, art exhibits, and educational workshops. Now, the café opening is the realization of the founders’ original design.

In a past Trenton Downtowner interview, Dixon shared his city connections:

“I lived on Beechwood Avenue, off Stuyvesant Avenue, right across the street from (Cadwalader) Park.

“My dad’s side of the family is from Trenton. My dad and his dad owned bar-

TRENTON KIOSK

nomics. I was doing well. I was interested, but my heart was back here.”

About the café opening, Dixon told a crowd of supporters about fighting negative perceptions. “‘It’s Hanover Street. It’s Trenton. It’s the hood. You can’t do it. It’s no market for it.’ We’re still doing it! And because of your continued support, we’ll be able to keep on doing it for years to come.”

The Orchid House, 134 East Hanover Street. Monday through Fridays, 6:45 a.m. to 3 p.m., Saturday, 9 a.m. to 1 p.m. 609-206-6467 or www.orchidhousecafe.com

Meanwhile, Trenton restaurateurs

Reggie and Maurice Hallett’s 1911 Smokehouse got some national attention at its Newark Airport branch.

That’s where conservative New York Times columnist David Brooks complained in a social media comment about the cost of a hamburger and fries.

bershops. He sang in the men’s choir at Shiloh Baptist Church. My grandmother was a long-time principal of Village Charter School. I come from a family of educators and entrepreneurs, so it is natural for me to want to aspire and to learn.”

“I’m focused on grassroots economic and political organizing. I was a student at Rutgers in New Brunswick after I did two years at Mercer County Community College. I was in the cognitive science program and studying behavioral eco-

Along with the photo of the burger and beverage, Brooks posted “This meal just cost me $78 at Newark Airport. This is why Americans think the economy is terrible.”

Yet, Brooks’ bellyaching was too much for some to swallow, and it did not take long for people to start sizing up the bev-

See KIOSK, page 4

MERCER COUNTY 2017-2018

ENERGY ASSISTANCE PROGRAMS PROGRAM EXTENDED UNTIL MAY 31

The County of Mercer will be accepting applications for the Low-Income Home Energy Assistance Program (LIHEAP) for the 2023-2024 beginning October 2, 2023. Mercer County will continueaccepting applications for the Universal Service Fund (USF) Program throughout the year. Residents who pay their own heating costs, and meet the following income guidelines, may be eligible to receive financial assistance with their winter heating bill. Residents with medical conditions may also beeligible to receive cooling assistance:

The County of Mercer will be accepting applications for the Low-Income Home Energy Assistance Program (LIHEAP) until May 31, 2018. Mercer County will continue accepting applications for the Universal Service Fund (USF) Program throughout the year. Residents who pay their own heating costs, and meet the following income guidelines, may be eligible to receive financial assistance with their winter heating bill. Residents with medical conditions may also be eligible to receive cooling assistance.

Phone: (609) 396-1511

(609) 844-0180

Website: communitynews.org

Community News Service 9 Princess Road, Suite M Lawrenceville, NJ 08648

Phone: (609) 396-1511

News & Letters: dan@princetoninfo.com

Events: events@communitynews.org

Website: communitynews.org

Christine Storie (Ext. 115) ADMINISTRATIVE ADVERTISING ASSISTANT Gina Carillo (Ext. 112)

Facebook: facebook.com/trentondowntowner

Twitter: twitter.com/mercerspace

3,000 copies of the Trenton Downtowner are bulk distributed in Trenton 12 times a year.

To request an application please contact the Mercer County Housing and Community Development Office at (609) 989-6858 or (609) 989-6959. Applications can also be obtained by visiting the Housing office at 640 South Broad Street, 1st floor, Room 106, Trenton, NJ 08650.

TO ADVERTISE call (609) 396-1511, ext. 110 or e-mail advertise@communitynews.org

appt. only)

Director

Brian M. Hughes, County Executive

The public is permitted to enter the building without an appointment at this time. If an in-person appointment is necessary, clients can call 609-337-0933 or email heatingappt@mercercounty.orgto schedule an appointment. Applications can be sent by regular mail to 640 S. Broad Street Room 106, PO BOX 8068 Trenton, NJ 08650by regular mail, fax, email and in person. Applications, forms, and information can be accessed at this site:http:// www.mercercounty.org/departments/housing-community-development/housing-and-communityCommissioners

Edward Pattik Housing Director Brian M. Hughes, County Executive

Eligh Dixon and Nicole Brown of the Orchid House with Mayor Reed Gusciora.

RWJUH Hamilton October Healthy Living / Community Education Programs

LADIES NIGHT OUT: PAINTING WITH PURPOSE

Thursday, Oct 5; 6:00 – 7:30 p.m.

Meet the physician, learn the facts and myths when it comes to early detection and breast cancer, and enjoy a fun painting project. Join our featured presenter, Firas G. Eldaoumikdachi, MD, FACS, specialist in Breast Surgical Oncology, at RWJUH Hamilton Cancer Center. Concluding the physician’s presentation, all participants will engage in a painting project guided by local artist, Yun Li. Light fare and refreshments will be provided. This program is sponsored by I Believe In Pink and RWJUH Hamilton.

REIKI

REFRESHER

Monday, Oct 9; 6:00 - 7:30 p.m.

Have you been Reiki certified but it’s been so long ago you wonder if you’ve “still got it?”

Come out and play with other practitioners in the same boat. This is a safe space to come out and explore the energy! Patti McDougall, Integrative RN, Reiki Master/Teacher. Bring a small sheet and a pillow. $5

THE LINK BETWEEN HEARING LOSS AND DEMENTIA-CAN HEARING AIDS SAVE YOUR BRAIN?

Tuesday, Oct 10, 10:00 – 11:00 a.m.

According to several major studies, older adults with hearing loss are more likely to develop Alzheimer’s disease and dementia, compared to those with normal hearing. Prevention is key. Audiologist, Dr. Lorraine Sgarlato, Au.D., discusses your options.

DANCE IT OUT!

Monday, Oct 16; 1:00 – 2:00 p.m.

When it doubt, just dance! Join us for this spooky dance session with all your favorite Halloween hits.

FERMENTATION: IT’S ALIVE!!

Tuesday, Oct. 17th at 2:00-3:00pm Curious about fermented foods? Come and uncover the history and science behind fermentation! We will examine the microorganisms responsible for fermenting some popular favorites and taste the results. $5 fee per person. Taryn Krietzman, RDN

MINDFULNESS MEDITATION FOR BEGINNERS

Wednesday, Oct. 18; 1:00 to 2:00 p.m. Meditation has been shown to quiet your restless mind and help your entire body to relax. Come experience what all the buzz is about. Beginners welcome. Patti McDougall, BSN, Integrative Therapies Nurse. Free

HEALTHRYTHMS® DRUMMING CIRCLE

Wednesday, Oct. 18; 7:00 to 8:00 p.m. Join our drumming circle and help drum your cares away. This evidence-based program is shown to reduce blood pressure, calm stress and increase the fun in your life. Drums provided. Fee: $15. Mauri Tyler, CTRS, CMP

SACRED BREATHWORK EXPERIENCE

Thursday, Oct 19; 6:00 - 7:30 p.m. Join Kim Huston, Reiki Master and Certified Breathwork facilitator is passionate about sharing this modality with anyone looking for true healing. Sacred Breathwork can help release negative patterns and fears that keep us stuck. Bring a yoga mat and blanket, chairs will also be available. Fee: $15

CRYSTAL BOWL SOUND BATH

Thursday, Oct 23; 6:00 - 7:30 p.m. Sound healing uses special instruments like singing bowls, gongs, drums and chimes to create a therapeutic atmosphere promoting deep rest, nervous system rebalancing, and emotional release. Participants sit or lay in a comfortable position while the practitioner takes you on a sound journey for mind, body and spirit. Please bring a yoga mat, blanket, pillow or anything that makes you comfortable, chairs will be available. Andriana Hansen, RYT200, SHA1 of the Learning Cooperative. $15

REIKI SHARE

Wednesday, Oct 25; 6:30 - 8:30 p.m. For folks who have been Reiki certified (at any level) to come share the gift with fellow practitioners. Give a session, get a session. Please bring a sheet and small pillow. Fee: $5

RECIPES FROM BEYOND THE GRAVE

Friday, Oct 27; 1:00 - 2:00 p.m.

Do you have a recipe that can stand the test of time? These folks sure thought so! We are tasting our way through some gravestoneetched recipes. Print your own tried-andtrue recipe to share! Fee: $5 per person.

Taryn Krietzman, RDN

KIDS IN THE KITCHEN

Thursday, Nov 2; 5:00 - 6:00 p.m. Falling (Veggie) Leaves Healthy eating starts early! Empower kids with culinary skills and nutrition knowledge to become their healthiest selves! For children 5 years and older. All children must be accompanied by an adult. Fee: $5 per person. Taryn Krietzman, RDN

BRAIN HEALTH-LEARN

PROVEN METHODS TO KEEP YOUR BRAIN YOUNG

Tuesday, Nov 7; 10:00 - 11a.m.

With so much information out today on brain health what methods really work? Join Dr. Lorraine Sgarlato, Au.D. to learn more about how to keep your brain young and turn back the clock on your aging brain.

*All programs require registration and are held at the RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd., Hamilton, NJ, unless otherwise noted.

Better Health Programs/Complimentary Membership at 65+

YOGA CLASSES

Tuesday, Oct; 3 & 17; 10:00 to 11:00 a.m.

MEDITATION CLASSES

Tuesday, Oct; 3 & 17; 11:15 to 11:45 a.m.

LET’S TALK, A SENIOR SOCIAL GROUP

Wednesday, Oct. 4, 11, 18, & 25; 10:00 to 11:00 a.m.

SOCRATES CAFÉ,

Thursday, Oct; 5; 1:00 to 2:00 p.m.

Scan the QR code to register and become a member or call 609-584-5900 or email bhprogram@rwjbh.org to learn more.

*Registration and free Membership required to attend the Better Health Programs

“Socrates Café” is about discussing a topic, sharing our thoughts, our beliefs, our ideas, and experiences. This is a “safe zone” to share where all views are accepted. Come with an open mind, respect for one another, and a willingness to see where it takes us.

GAME TIME

Tuesday, Oct. 10; 1:00 to 2:30 p.m.

Join us for game time, snacks and some wholesome fun. A variety of board games will be available or you are welcome to bring your own.

TAI CHI CLASS

Thursday, Oct; 12 & 26; 1:00 to 2:00 p.m. CAMPFIRE POETRY CIRCLE

Friday, Oct. 13th at 10:00 - 11:00 a.m. Gather round as we share bewitching and enchanting poems to get us in the fall spirit! Bring your own Halloween-themed or autumnal poem to share and discuss with peers. Taryn

Krietzman, RDN

FROM A TO Z: APOCALYPSES TO ZOMBIES

Monday, Oct. 20; 1-2:30 p.m. Explore the world of first aid and readiness for injuries. Join Wendy Jones, RN, for this hands on approach to refresh your memory when it comes to preparedness.

THE GREAT PUMPKIN: PUMPKIN PAINTING EVENT

Monday, Oct. 23; 10:30 - 12:00 p.m. Join us for some a ghoulish good time while we paint our own pumpkins! All supplies provided, bring clothes that can get dirty.

Years Old

LUNCH AND LEARN: HEALTHY HEART CLUB

Monday, Oct. 23; 12:30-1:30 p.m.

Dine in with Dr. Wingfield and Dr. Bernardo while they discuss “hearty” topics. Bring your appetite for knowledge with these two top doctors. A heart healthy lunch will be provided.

PLAN TODAY FOR TOMORROW

Thursday, Oct; 26; 10:00 to 11:30 a.m. The panel will breakdown our choices, discuss the healthcare system, financial, social, and care needs and how to make it work for you. Please welcome, Randi Goldberg, Archer Law Office, Rachal Baillie, Bear Creek Assisted Living, Gina Barnett, Springpoint at Home, and Kelly Aylward, The Elms of Cranbury Rehabilitation and Healthcare Center. Refreshments will be served.

WHAT’S NEW WITH MEDICARE?

Thursday, Nov; 2; 10:00 to 11:30 a.m.

Open Enrollment is here! Learn what you need to know about your Medicare benefits for 2024 and how to compare plans to find the best coverage and save money. Mary McGeary, the director of the NJ State Health Insurance Assistance Program and Michele Lee, Medicare and Program Specialist, will be the presenters.

TAKE CONTROL OF YOUR HEALTH/ CHRONIC DISEASE MANAGEMENT

Tuesday, Nov 7, 14, 21, & 28, Dec 5 & 12; 1:00 - 3:00 p.m.

Stanford University’s Chronic Disease SelfManagement Program (CDSMP) is Stanford University’s Chronic Disease Self-Management Program (CDSMP) is a cost effective evidence-based health promotion program for people with chronic illness. CDSMP is a 6 session workshop designed for people with any ongoing health condition, such as arthritis, diabetes, heart disease, and similar conditions. During the course participants will learn how to problem solve, set goals, and relaxation techniques to help manage chronic conditions. It is expected that participants will attend all 6 classes.

ALZHEIMER’S SUPPORT GROUP

Wednesday, Oct 11, 6:00 - 7:00 p.m.

CARING FOR LOVED ONES WITH CHRONIC CONDITIONS

Mondays, Oct 2 & 16th, 10:3011:30 a.m.

ADULT CHILDREN CARING FOR PARENTS

Monday Oct 2 & Oct 16th, 5:30 - 7:00 p.m.

CAREGIVER SUPPORT GROUP

Wednesday Oct 4; 5:30 - 6:30 p.m.

GRIEF & LOSS SUPPORT GROUP

Thursday Oct 5 & 19th; 1:30 - 2:30 p.m.

LETTING GO OF CLUTTER

Tuesday Oct 10; 1:30 - 2:30 p.m.

WISE WOMEN DISCUSSION GROUP

Thursday Oct 26; 1:30 - 2:30 p.m.

MANAGING STRESS AND DIABETES

Wednesday Oct 18; 3:00 - 4:00 p.m.

WHAT’S EATING YOU?

Wednesday Nov 1; 11:00 – 12:00 p.m.

GOT STRESS?

Monday Nov 6; 2:00 – 3:00 p.m.

to learn more

Trenton Hears

The Capital Philharmonic of New Jersey opens its 10th season on Saturday, October 21, with an event to fill both eyes and ears.

Topping the program is Russian composer Modest Mussorgsky’s “Pictures at an Exhibition,” the 1874 work that musically recreates encountering a series of paintings in a museum gallery.

For this presentation, music director Daniel Spalding partnered with Artworks Trenton and selected 10 area artists to create works to be projected during the concert and on view at the concert hall.

Artists participating are Tamara Torres, Trenton; Alia Bensliman, Robbinsville; Kathleen Hurley Liao, West Windsor; Amanda Chesney, Lawrence; Mayfield Williams, Lambertville; Katelyn Liepins, Montgomery; Leon Rainbow,

On the cover: The artworks on the cover, from left to right, top to bottom, are by Liao, Fink, Chesney, Williams, Liepins, Rainbow, Vincent, Bensliman, Torres, and Paul.

Trenton; Hannah Fink, Franklin Township; Diya Paul; and Artworks Trenton director Addison Vincent.

Also on the all-Russian program is Sergei Rachmaninoff’s 1908 Piano Concerto No. 3 with guest soloist, Serbian pianist Maja Rajkovic. A reception follows the concert.

The concert takes place in Patriots Theater at the War Memorial, 1 Memorial Drive, Trenton, at 7:30 p.m. Tickets are $30 to $50. www.capitalphilharmonic.org

erage and doing the math using airport restaurant pricing.

As a New York Post article noted, Brooks’ posting “landed 16 million views, as online food court judges demanded to know if the drink was whiskey, which might explain the hefty tab.

“Commenters tried to hunt down where Brooks’ burger came from, with several guessing 1911 Smoke House BBQ, a Trenton, New Jersey, steakhouse that has a location at Newark’s Terminal A.”

One of those making a comment was noted American novelist, retired Princeton University professor, Princeton area resident, and social media user Joyce Carol Oates who offered the following equation: “Bar bill: $66. Food bill: $12. Tip: $0 N Y Times expense account.”

According to the Post, it was Hallett who provided the final reckoning and, using the known figure of $17 for the hamburger, “guessed that in order to reach a $78 tab, Brooks would have had to have ‘two doubles.’ He said a double whiskey costs between $28 and $29.

“Hallett explained that his menu items at the Newark airport are more expensive because the restaurant works in partnership with food travel company SSP America.”

He also said that to give “David Brooks special thanks for all the publicity he’s given us” he was proposing a new item on the menu: “It’ll be a cheeseburger and a double whiskey.”

He soon reposted a photo of the meal — complete with booze — as the DBrooks Special with $78 marked down to $17.

1911 Smokehouse, 11 West Front Street, Trenton. 609-695-1911 or 1911bbqcom

Trenton Parties

Trenton Museum Society is celebrating its “First 50 Years” with a gala at the Trenton Country Club on Thursday, October 19, from 6:30 to 10 p.m.

The Trenton Museum Society (TMS), founded in 1973, oversees the only museum devoted to New Jersey’s Capital City. TMS is a 501(c)3 nonprofit corporation that holds in trust, maintains, and seeks to display historical objects, works of art, books, and other documents pertaining to the industrial, cultural, political, and civic history of Trenton, from its founding to the present.

Under an agreement with the City of Trenton, the TMS collection is housed in the Ellarslie Mansion, built in 1848 and located on the grounds of Trenton’s historic Cadwalader Park, designed by

The Newark Airport location of 1911 Smokehouse has created a special in light of a viral post by New York Times columnist David Brooks.

KIOSK, continued from page 2

Frederick Law Olmsted.

The museum is open to the public to view selections from the museum society’s peerless collection, including ceramics created by Trenton’s famous 19th and 20th century pottery industry, historical and cultural artifacts, work by artists of the region, and for programs such as music and spoken word performances, talks and lectures, classes, and special events.

The open bar, hors d’oeuvres, and dessert event will feature works by noted Trenton artists, dancing, auctions, and music by the Alex Otey Trio. Tickets are $175 per person, with registration required by Monday, October 9. The dress code is cocktail attire. The Trenton County Club is located at 201 Sullivan Way, West Trenton. ellarslie.org/50thanniversary

Trenton Views

John Gummere, a Trenton-born painter of city scenes, will have a solo show at Trenton Social, opening Friday, October 6 and remaining on view through Tuesday, October 31. The artist notes that 10 percent of any sales will benefit Urban Promise Trenton, where his art workshops are one of the education/enrichment programs for local kids. The free October 6 opening begins at 6 p.m. Trenton Social, 449 South Broad, Trenton. www.trentonsocial.net.

‘Tawa at 45: Celebrating the Art and Artists of the Trenton Artists Workshop Association” opens at the Trenton City Museum in Ellarslie Mansion with a public reception on Sunday, October 8, from 2 to 4 p.m.

The Trenton Artists Workshop Association (TAWA) is a nonprofit arts organization serving the Trenton area and beyond. Its 45-year history of organizing includes exhibitions at the Trenton City Museum, New Jersey State Museum, Artworks Trenton, Prince Street Gallery in New York City, and the ongoing exhibitions at the Trenton Free Public Library.

The organization, whose membership has been a roster of leading regional artists, was responsible for an arts exchange with the Soviet Union, the twomonth-long “Eyes on Trenton” project, and for helping with the establishment of the Trenton City Museum and Passage Theater.

The exhibition on view through December 3 has been coordinated by artist and TAWA presidents Elizabeth Aubrey, Aubrey Kauffman, David Organ, and Mary Yess. Upcoming public events include a “Mingle with the Artists” afternoon on Saturday, November 11, 1 to 4 p.m., and a “TAWA History Talk with Mel Leipzig,” the nationally known Trenton artist active throughout the organization’s history, Sunday, November 12, 2 to 3 p.m.

Trenton City Museum, Cadwalader Park, Trenton. 609-989-3632 or www.ellarslie.org.

The Trenton Artists Workshop Association (TAWA) and the Trenton Free Public Library will present the exhibition “Patterns and Rhythms” at the library through November 25.

Andrew Werth from West Windsor has been exhibiting his philosophically inspired “organized organic abstraction” paintings at galleries throughout the New Jersey/New York/Pennsylvania area since 2005.

Léni Paquet-Morante has shown her work both locally and internationally. Based in Hamilton, she has been working on a new series of “abstracted landscape” monoprints.

Florence Noonan was born in Trenton and raised in Lambertville. Her home and studio are located in Stockton, where she uses venetian plaster and mixed media to explore her love of abstraction.

Adriana Groza is originally from Romania and currently lives in Hamilton Township. She will be showing acrylic works on canvas from one of her art series called “The Floral Fusion,” which delves into the interplay between chaos and order, reflecting the rhythm of nature’s growth.

The Trenton Free Public Library

is located at 120 Academy Street and is located in the Creek2Canal Trenton Arts District. Hours are Mondays through Thursdays, 9 a.m. to 8 p.m., and Friday and Saturdays, 9 a.m. to 5 p.m. 609-392-7188

The New Jersey State Museum is continuing its New Jersey Artists Series with “Caroline Burton: Way Finding,” on view on the museum’s second floor through March 31, 2024.

The Jersey City-based artist draws on architectural and agricultural forms, nature, and elements of chance for inspiration. Her often-experimental painting practice includes rejoining torn canvases with thread and using discarded afghan blankets and scarves as matrices for printing directly on canvas.

According to Sarah Vogelman, the museum’s assistant curator of fine art, “The unique and enigmatic patterns left behind by these handwoven knits capture the gestural traces of the original maker, whom Burton considers a silent collaborator. Each work is a delightful and unanticipated chance encounter be-

See KIOSK, page 6

‘Interior,’ by John Gummere, above, and ‘The Predictive Self’ by Andrew Werth.

tween canvas, paint, and textile, between Burton and an unknown artistic partner.”

“Wayfinding” is a term used for informational systems, like maps or signage, that help people navigate through the physical environment of public spaces like this museum. The exhibition features some of Burton’s most recent work, including a series based on the mid-century architecture of the State Museum building.

The New Jersey State Museum, 205 West State Street, Trenton. Tuesday through Sunday, 9 a.m. to 4:45 p.m. Free. www.statemuseum.nj.gov

Trenton Talks

The Trent House Association (THA) will host a free talk by Tom Frascella on the Italian families who came to Trenton in the late 1700s and 1800s on Sunday, October 8 at 2 p.m.

The presentation will be held in person at the Trent House and online.

According to the THA, an estimated 10,000 Italians immigrated to the United States between 1793 and 1850, including the first to establish residence in Trenton.

One Trenton immigrant, Giovanni Battiste Sartori (known in America as John Sartori), married Henriette de Woofin, daughter of the owner of Trent House between 1792 and 1795.

Frascella was born and raised in the Chambersburg section of Trenton in the 1950s, in the fourth generation of an Italian family. Now retired, he was a practicing attorney and former mayor of West Windsor Township. Currently he is president and historian for the San Felese Society of New Jersey, the oldest Italian-American fraternal organization in the state.

The Trent House is located at 15 Market Street, Trenton. www.williamtrenthouse.org

The Old Barracks Museum opens its Fall Lecture Series with the following two presentations featuring area historian and authors:

On Thursday, October 12, Robert W. Sands Jr. and Patricia E. Millen, authors of “Washington Crossing,” will discuss their book that focuses on the historical site where General George Washington crossed the Delaware River with his Continental Army in 1776 to the Battle of Trenton.

On Wednesday, November 8, William L. Kidder, author “The Revolutionary World of a Free Black Man,” will discuss the experiences of Jacob Francis, an indentured servant, a soldier in the American Revolution, and, later, a free man raising a family.

The lectures begin at 6 p.m., followed by a Q&A and book signing. Admission is free. Light refreshments will be available.

Copies of these titles are available for purchase in-store or at www.barracks. org. All proceeds go towards supporting the Old Barracks Museum and its mission.

Old Barracks Museum, 101 Barrack Street, Trenton. 609-396-1776 or www.barracks.org

Trenton Feeds

cess to services to assist with SNAP benefits (formerly known as food stamps), housing, immigration, legal, parenting, adult education, and mental health. By the end of October, a section of the center will be a dedicated technology room with laptops, printers, fax machines, and office supplies, all provided by Mercer Street Friends. Families will be able to use the room for online appointments and interviews.

Mercer

Street Friends is set to open the first Choice Food Pantry in a Trenton District School, as part of a comprehensive Family Resource Center.

As an extension of Mercer Street Friends’ Community Schools program in Trenton, Benjamin C. Gregory Elementary will be the first of three locations where the organization will roll out the Family Resource Center initiative. Dr. Martin Luther King, Jr. Middle School and Luis Muñoz-Rivera Elementary are future sites.

Bernadette Trapp, director of Community Schools at Mercer Street Friends, says the Family Resource Center is part of a “holistic approach” to address the needs of the “whole child — and this means families too.”

“Our programs for reading intervention, after-school enrichment, and Summer Bridge, provide year-round educational and social and emotional learning for students. With a food pantry and an extensive offering of additional services, the resource center will support the families in our Community Schools as well.”

The Choice Food Pantry in the resource center will be open two days per week for Gregory Elementary families. Mercer Street Friends’ food bank will deliver a selection of weekly offerings.

In addition to the food pantry, families visiting the resource center will have ac-

Gregory Elementary is part of Mercer Street Friends’ Community Schools initiative in the Trenton Public School District. Mercer Street Friends provides elementary level reading intervention programs and other educational opportunities in addition to social, emotional, physical, and mental health support to students and families year-round, including summer programming.

In addition to Gregory, Mercer Street Friends leads two other Trenton-based Community Schools; Luis Muñoz-Rivera Elementary School, where the organization provides Site Coordinators, Case Managers and Reading Interventionists, and Dr. Martin Luther King, Jr. Middle School with Site Coordinators and Case Managers.

To learn more about Mercer Street Friends, visit mercerstreetfriends.org

Trenton Builds

The Trenton Housing Authority (THA) has named Property Resources Corporation (PRC) the private development partner and co-developer for a major neighborhood transformation for Donnelly Homes and the North Trenton Battle Monument Choice Neighborhood.

The THA and the City of Trenton were awarded a $1.3 million Choice Neighborhoods Planning Grant by the U.S. Department of Housing and Urban Development in 2019. Since then, THA has continued to work with residents and a host of community stakeholders and

partners to develop a transformation plan that will bring more than 500 newly constructed mixed-income homes to the Battle Monument Neighborhood in North Trenton. This includes new affordable living communities for residents of Donnelly Homes. More information about the North Trenton – Battle Monument Choice Neighborhood planning initiative is available on the THA website: THA-NJ. org/Choice-Neighborhoods-PlanningInitiative.

PRC is a full-service real estate development, construction, property management, and design firm established in 1971. According to a release, the organization has developed, preserved, or maintained nearly 20,000 apartment units.

In addition to improving Trenton’s housing stock through the development of high-quality affordable and mixedincome housing through partnerships like this one with PRC, the THA’s partnerships also focus on bringing new supportive services to residents as well as job, business, and homeownership opportunities to the 1,700 families the THA serves in its 11 housing developments.

The multi-phased transformation vision includes plans for townhomes and apartment flats for families, amenity-rich housing specifically designed for seniors, and affordable homeownership opportunities.

The plan also includes the revitalization of the historic Junior High School #1 property, which has been vacant for years, into housing.

See KIOSK, page 11

The ‘Caroline Burton: Way Finding’ exhibit at the State Museum, left, and the book set to be discussed by its authors on October 12 at the Old Barracks.

BI-MONTHLY NEWS FROM CAPITAL HEALTH

Capital Health’s Trenton Neighborhood Initiative Transforming the Community

In 2022, Capital Health joined community partner Trenton Health Team to launch the Trenton Neighborhood Initiative (TNI). As part of Capital Health’s mission to improve the health and well-being of the urban and suburban populations it serves, TNI works to drive $10 million of investment in the neighborhoods surrounding Capital Health Regional Medical Center in Trenton to address the societal factors that affect the overall health of the city’s residents.

Boosted by an initial $2.5 million leadership gift from the Bristol Myers Squibb Foundation, TNI introduced a transformative plan that seeks to make significant strides in housing and neighborhood improvements, workforce education and employment, child and family support services, and technology training and tools for residents.

“As the health care landscape continues to evolve, it is our responsibility to understand and embrace our changing role in the community,” said Al Maghazehe, president and CEO of Capital Health. “TNI goes well beyond the walls of our hospitals and medical offices to look at societal factors that impact the health of our community. Based on input from community residents, data and recommendations from existing neighborhood plans, and industry best practices, TNI programs have been developed to have a lasting positive impact on the well-being of our neighbors and complement the health care services Capital Health offers.”

TNI’s Homebuyer Assistance Program, in partnership with New Jersey Community Capital, is making a difference with Address Yourself, an affordable homeownership program that provides financial counseling and up to $20,000 in down payment assistance (as a forgivable loan) to applicants seeking to become first-time homeowners in Trenton. Since its launch, this program has provided financial guidance for almost 30 first-time home buyers and helped facilitate seven home purchases, with more in process as of this writing.

TNI works with Mercer County Community College (MCCC) to provide educational scholarships of up to $5,000 per year per student

for a limited number of Trenton residents (including those who work at Capital Health) who attend short-term credentialing or associate’s degree programs in health-related fields at MCCC. So far, more than 30 scholarships have been awarded to Trenton residents.

Capital Health and community partner Arm in Arm host a Mobile Food Pantry for Trenton residents from 9:30 a.m. to noon on Wednesdays at Capital Health – East Trenton (first and third Wednesdays) and Capital Health Family Health Center (second and fourth Wednesdays). Offerings include non-perishable items, fresh produce, and meat and/or eggs and dairy. Since March 2023, more than 3,000 people have been served at more than 14 Mobile Food Pantry events.

Additionally, the TNI Family Support Program connects North Trenton families with a community health worker to achieve housing and economic stability and improve health outcomes for children, their parents, and seniors. TNI Family Support assists families by purchasing emergency supplies (such as food, diapers, car seats), facilitating communication with health care and social service providers, and providing guidance for routine appointments, records, and prescriptions. As of June 2023, 85 individuals have received assistance and more than $111,000 in material support.

TNI is also generously supported by Allied Universal, Bank of America, Investors Bank, Janssen/Johnson & Johnson, Labcorp, Citizens Bank Philanthropic Foundation, the George H. Sands and Estelle M. Sands Foundation, Sodexo, the Wawa Foundation, and many other corporate and private foundation partners.

For more details, visit tnitrenton.org.

Capital Health Now Offers Minimally Invasive Aortic Valve Replacement

As part of the growing full-service cardiac program available at Capital Health’s Heart and Vascular Institute, physicians and staff from the Institute’s Structural Heart Program recently performed their first transcatheter aortic valve replacement (TAVR) procedure at Capital Health Regional Medical Center in Trenton, New Jersey.

TAVR is a minimally invasive treatment option for patients with severe aortic stenosis (narrowing of the aortic valve opening) or those with a failing surgical aortic valve who are at elevated risk for complications during open surgery. Experts from Capital Health’s Structural Heart Program perform procedures like TAVR to manage and treat heart valve conditions and other structural issues of the heart.

When severe aortic stenosis occurs, the heart needs to work harder to pump blood to the rest of the body, which in turn can limit your daily activity. With TAVR, an artificial valve is delivered to the heart through a thin, flexible tube (catheter) that is inserted into one of

Vaping: Get the Facts

several possible access routes and placed into the diseased valve. The procedure typically takes one hour or less to complete.

“Patients who get transcatheter aortic valve replacement experience all the benefits of minimally invasive procedures, including less pain, shorter hospital stays, and a lower risk for major bleeding,” said DR. DAVID DRUCKER, medical director of the Structural Heart Program and board certified, fellowship trained interventional cardiologist at Capital Health Cardiology Specialists. “The biggest benefit for many TAVR patients is that they usually start feeling better right away. With a heart valve that is working properly, they breathe normally, have more energy, and can go back to everyday activities.”

Following the TAVR procedure, patients are monitored in the intensive care unit (ICU) for a few hours before being moved to a standard patient room. Patients usually begin walking the same day as their TAVR procedure and are typically discharged within one or two days.

To make an appointment at Capital Health Cardiology Specialists, or to find an office near you, visit capitalhealthcardiology.org.

Thursday,

November 2, 2023

| 6 p.m. Location:

Zoom Meeting

The use of e-cigarettes skyrocketed in recent years under the incorrect thought that they were safer and contained fewer toxic chemicals than regular cigarettes. We now know that once inhaled, these harmful products have ingredients that can damage the lungs and can also cause many other physical and psychological symptoms from cardiovascular effects to nausea, flu-like symptoms and decline in sexual performance.

Join DR. DIANA KOLMAN, director of Interventional Pulmonology at Capital Health, to get the facts about vaping.

This event will be taking place virtually using Zoom. Register online at capitalhealth.org/events and be sure to include your email address. Zoom meeting details will be provided via email 2 – 3 days before the program date. Registration ends 24 hours before the program date.

SIX09

Music to the Body and Soul

The melody of movement has never been sweeter for the American Repertory Ballet’s “Dance for Parkinson’s” program than when shared together in classes that not only build a circle of positivity, but also give its participants the chance to perform onstage at a joint ARB and Princeton University Concerts event next March.

Dance for Parkinson’s at ARB Leads a Choreography of Change in Class & Concert

BY REBEKAH SCHROEDER

Dancing can benefit those living with Parkinson’s disease, a neurodegenerative disorder, through rhythmic motions that reclaim movement and demonstrate their resilience.

Over two decades ago, the Mark Morris Dance Group in Brooklyn developed the “Dance for PD®” model, which brings people with the condition and their caretakers together in a dance class setting.

Since then, it has been adapted for over 300 affiliates in 42 states and 25 countries, each iteration moving us one step closer to redefining our understanding of the progressive disease.

Participants from one of these local chapters, American Repertory Ballet’s “Dance For Parkinson’s” program, will take the stage at a live event hosted in partnership with Princeton University Concerts on Sunday, March 3, from 3:00 to 4:30 p.m. at the Richardson Auditorium in Alexander Hall in Princeton.

American Repertory Ballet’s Dance For Parkinson’s initiative is an extension of the Dance for PD® framework, offering

attendees of all skill levels or abilities the opportunity to express themselves in a community-based, creative environment at the Princeton Ballet School—known as ARB’s official school—that routinely incorporates live music accompaniments into classes across its Princeton, Cranbury, and New Brunswick studios.

ARB and PUC have invited these attendees to dance onstage to an adapted version of Mark Morris’ “Falling Down Stairs” choreography number, which is set to the “Bourrée” section from Johann Sebastian Bach’s “Suite No. 3 for Unaccompanied Cello.”

Anyone from the sessions who does not wish to join the concert can instead receive

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Six09 is inserted into each of Community News Service’s nine hyperlocal monthly publications. Over 125,000 copies are distributed each month in the Greater Mercer County, N.J. area.

TO ADVERTISE call (609) 396-1511, ext. 110 or e-mail advertise@communitynews.org

Rachel Stanislawczyk, opposite page and above center, is the director and founder of the American Repertory Ballet’s “Dance for Parkinson’s” program and the lead teacher at the Middletown Arts Center, above. Dance for Parkinson’s is an affiliate of the Mark Morris Dance Group’s “Dance for PD®” model, which offers classes for individuals with the neurodegenerative disorder and their caregivers.

a complimentary ticket to the show.

According to the Princeton University Concerts event page at concerts.princeton. edu, cello soloist Joshua Roman will provide live accompaniment to the piece as part of PUC’s ongoing “Healing with Music” series, which showcases the “restorative role” of music through engagements that are equal parts concerts and opportunities for conversation.

ARB and PUC’s collaboration aims to examine “the intersection of music, dance, and Parkinson’s” and includes a panel featuring Dance for PD®’s founding teacher and program director, David Leventhal, in discussion with members of Princeton University faculty.

The Princeton Garden Theatre will also show a special screening of the documentary film “Capturing Grace,” a film by David Iverson about the Dance for PD® program, on Monday, March 4, at 7 p.m. Iverson is set to participate in a live Q&A following the movie, which ties into his own personal history with Parkinson’s disease and the Dance for PD® classes.

Tickets are $15 each for the general public, $10 for students, and free to Princeton University students through the Passport to the Performing Arts program.

Due to popular demand, the Princeton Ballet School has expanded from its initial plan for a 5-week summer session and will hold courses throughout the school year, immediately followed by one-hour rehearsals for the March performance.

The fall season schedule runs on Thursdays from 11:15 a.m. to 12:30 p.m. at the Princeton location at 301 North Harrison Street in the Princeton Shopping Center with lead teacher Linda Mannheim and musician Dottie Westgate

Mannheim is a professional dancer and Pilates instructor who previously served as an assistant professor of dance at Rider University.

The ARB Dance For Parkinson’s program continues at the Middletown Arts Center on 36 Church Street in Middletown

Township on Mondays from 4:15 p.m. to 5:30 p.m. with accompanying pianist and percussionist G.G. Glazer-Armstrong

Zoom classes stream live on Thursdays from 11 a.m. to noon, headed by lead teacher Michael Vitaly Sazonov, a performer and theater maker who has worked with the Dance for PD® flagship program in New York since 2014.

Rachel Stanislawczyk is the director and founder of American Repertory Ballet’s Dance For Parkinson’s program, as well as its lead teacher at the Middletown Arts Center. She explained that the group has been meeting for nearly three years, forming a tight-knit circle that goes out for pizza together and stays in touch after class.

“If anything happens in each other’s lives, they’re always there to support each other, and it’s just a really beautiful family that has blossomed, and so I think to me, that is the most special part of the program—the relationships in the community,” she said.

For more information on the Dance For Parkinson’s program at ARB or the Zoom link to the weekly classes, email Stanislawczyk at RStanislawczyk@arballet.org or call assistant teacher Lindsay Cahill at 732249-1254, ext. 19

Stanislawczyk grew up in East Brunswick and attended the Princeton Ballet School until her sophomore year. She then split her time between East Brunswick High School and the performing arts program at the Middlesex County Vocational and Technical Schools, now called Middlesex County Magnet Schools, where she met director of dance Cleo Mack.

According to Stanislawczyk, Mack, who is also the artistic director of the Rock Dance Collective and co-owner of the Washington Rock Dance studio in Warren, “completely blew up everything” she knew about dance and led her to “fall in love with the art form.”

Mack inspired Stanislawczyk to branch

See DANCE, Page 4

out from her ballet roots to modern and contemporary dance, and Stanislawczyk credits Mack for helping her to continue those studies into college, where she earned a bachelor’s degree in dance and choreography from Virginia Commonwealth University.

Stanislawczyk started her internship with the MMDG’s “Dance for PD®” Brooklyn program in 2017, eventually becoming the lead teacher. She brainstormed about how to implement a similar idea closer to home, believing that the project would thrive at a dance school like the Princeton Ballet School, which incorporates live music in every class.

A year later, she proposed the idea of Dance for Parkinson’s at ARB, a New Jersey-based affiliate of the MMDG’s “Dance for PD®,” with the support of ARB access and enrichment coordinator Lindsay Cahill, a longtime dance and gymnastics instructor who now serves as the assistant teacher for both in-person programs.

Stanislawczyk noted her interest in the correlation between the condition and dance came when her grandfather was diagnosed with Parkinson’s disease, leading her to research the topic in college and then cultivate it further at MMDG.

The concept spread beyond Princeton— influenced in part by Stanislawczyk’s personal connection to the condition—and even survived the transition to a virtual format during the pandemic before returning to all studios except Cranbury.

Stanislawczyk also returned to school, receiving an Ed.M. in dance education from Rutgers University as well as a K–12 teaching certification. The Edison resident is currently a full-time dance instructor for students at David Brearley Middle and High School in Kenilworth.

“I decided that I would go back to school for education so that I could provide students with a program similar to the one that

I went to when I was in high school,” Stanislawczyk said, noting that she went on to perform professionally with Mack’s group and still teaches at her dance studio.

“Throughout my life, I’ve always had a passion for sharing what I love about dance and sharing my own personal experience with [those] who are new to the form. That’s why I teach in a school, why I teach Dance for Parkinson’s, is to spread the humanistic response that I think dance provides to a community.”

The Parkinson’s Foundation, an organization that supports the Dance for Parkinson’s at ARB program through a community grant, describes the disorder as one

“that affects predominately the dopamineproducing (“dopaminergic”) neurons in a specific area of the brain called substantia nigra” for “more than 10 million people worldwide.”

The NIH National Institute on Aging website added that symptoms “usually begin gradually and worsen over time,” including “unintended or uncontrollable movements, such as shaking, stiffness, and difficulty with balance and coordination.”

Others experience “difficulty walking and talking,” as well as “sleep problems, depression, memory difficulties, and fatigue.”

When cells in the brain die or are unable to produce a sufficient amount of dopamine, Stanislawczyk explained, dancing can prove to be a powerful influence.

“Dopamine is the movement base, the feel-good hormone in our brain, and when you dance to live music, it naturally produces dopamine in the brain,” she said.

According to a 2021 UCLA Health article by Chayil Champion, researchers at York University in Toronto, Canada, tracked 16 people with Parkinson’s disease as they attended weekly dance classes for a three-year period between 2014 and 2017.

These participants not only saw “an improvement in speech, [a] reduction in tremors, better balance, and decreased rigidity,” but “showed no deterioration over

All class participants will have the opportunity to perform an adapted version of the Mark Morris Dance Group’s “Falling Down Stairs” choreography at the Richardson Auditorium in Alexander Hall in Princeton on Sunday, March 3.

the three-year period, while the other 16— those who did not participate in the dance classes—experienced a decline in their motor skills.”

“Dance triggers the brain in a different way so that they’re able to waltz, they’re able to march out of the room, because instead of just reaching and trying to pick up a pencil or to do a daily task like pouring a cup of coffee, when you’re doing that and you’re dancing, and you think about sweeping the arm up overhead and grabbing onto something, pulling and pushing, and using that imagery, it triggers the brain in a different way; it provides agency to the people sitting in the room that’s unfortunately being stripped away from them,” Stanislawczyk said.

While participants may feel varying levels of therapeutic relief throughout the course, Stanislawczyk stressed that the class is not dance movement therapy. In fact, the topic of Parkinson’s disease is rarely discussed, with the emphasis instead placed on the core values of creativity and choreography at the heart of any traditional dance class.

“We treat the participants like artists,” she said. “We don’t want them to feel like they’re coming here and going to another doctor’s office. We strip that all away.”

Each class lasts around one hour and fifteen minutes. Participants begin by sitting in a circle of folding chairs with the lead and assistant teacher in the center, the latter of whom modifies the exercises as everyone moves through the motions against the backdrop of live instrumental music.

Throughout the session, attendees have the option of progressing to standing or remaining seated, with Stanislawczyk adding that if something she’s doing doesn’t feel right to them on that particular day, they are encouraged to adjust the exercise in any way they need.

When learning the basic steps of the Dominican Republic social dance known as bachata, for example, participants started at the bar and were subsequently given “the option of moving freely through the space without” relying on structural support.

“We start with a sun salutation exercise, and then we use a lot of percussion to warm up our feet. We use movement from a variety of different dance styles and forms, so one week we might have a salsa dance focus, the next week we might do a ballroom waltz, and the next week we might do jazz, ballet,” and other types that incorporate a variety of cultural influences, Stanislawczyk added.

“We play a lot with the seasons, or if a holiday is coming up, then we might create movements for Valentine’s Day, or we’re going to be incorporating a lot of apple picking and pumpkin picking and leaves falling from the trees,” she explained, noting that every day tends to follow a theme.

The Princeton University Concerts “Healing with Music” event features live accompaniment by cellist Joshua Roman, left, while the founding teacher and program director of the Mark Morris Dance Group’s Dance for PD®, David Leventhal, right, takes part in a panel discussion on the intersectionality of “music, dance, and Parkinson’s disease” with Princeton University faculty.

“There’s a lot of guided imagery that drives the class,” she said. “The visualization, I think, helps for this population, [because] if they are thinking about squeezing toothpaste out of their leg or tracing like they’re inside of a pumpkin and they’re carving the pumpkin from the inside out, it adds a different dynamic quality to their movement.”

“We do a lot of mirroring in this class, a lot of improvisation, and traveling through the space, and then we always end class with a reverence that we call ‘Passing of the Gift,’ and participants get to improvise, and they create their own ‘gift,’” she added.

It’s almost like charades, Stanislawczyk explained, where a first person “might blow a balloon with their hands and then show how it’s floating” before passing it onto the next individual standing in the circle, who then “has the power to transform that into anything they want.”

“Maybe they turn it into a flower, or maybe they bake cookies, and it goes around the room,” she continued. “We incorporate a lot of circles in this class for community. Circles have been traditionally used in dance throughout history to make sure that everybody is inclusive. You’ll see circles in a lot of ritualistic dances, and it means that we’re all equal and we’re all in this together.”

Stanislawczyk strives to create a “very casual and warm learning environment” through her teaching style, taking participants on a journey of exploration and vulnerability that hopefully “resonates in the room and makes everybody feel comfortable to take risks.”

While the physical aspects of the class are valuable in their own right, Stanislawczyk believes that the emotional rewards of being able to “equally nourish their soul[s] with dance” are felt on both sides of the instructor-dancer relationship.

“It’s one thing to teach children, but when you teach an adult, they are coming to the class for themselves, and they’re so grateful for the opportunity to dance, and so it’s a community that I really resonate with

because they’re so appreciative. As much as they love me, I love them,” she said.

“I get just as much from these classes as they do, and I truly believe that—that this is my happy place that I come to for the hour and 15 minutes that we spend with each other each week. It fuels me as a human being.”

Stanislawczyk finds it refreshing that the class fosters such close relationships between people from different backgrounds, each of them coming with their own unique mosaics of life experiences, in a communal space where bonds are forged through mutual respect and rhythmic activity.

“I constantly think about how, in our society as a whole, we’re constantly attached via technology. We’re not really having these human-to-human relationships, and so when you meet somebody and you’re moving together—I mean, it’s scientifically proven that your mirror neurons are turned on and that it develops empathy for one another—and I think that it develops a really strong foundation for a community of trust.”

Stanislawczyk emphasized that it is more important than ever to be engaged and present with others, a lesson she reiterates in class: “Look around and see the people that you’re moving with and that you’re dancing with, and that goes a long way.”

“It’s not often that we come together and we move together, and I think that it’s a powerful thing—a group of people moving in unison in today’s world [where] we’re just constantly with our heads down and typing on the computer and not making eye contact, etc.,” she continued. “We’re really listening to each other and responding to each other authentically.”

“When people are diagnosed with Parkinson’s disease, it can be very isolating. A lot of people lose agency to do simple tasks that we take for granted,” Stanislawczyk explained. “When I’m designing the classes, I try to incorporate everyday movements that we can practice and rehearse in here to live musical accompaniment, and then participants can adopt those movements into their daily lives. I use a lot of imagery, for instance, about flicking water off of the hands. I try to think about the relationships of how that relates to a common hand tremor that you may see with Parkinson’s disease.”

“I think that this class breaks away that sense of isolation, and it makes everybody feel included, including myself,” Stanislawczyk added. “I feel like I get as much out of the class as all of the participants, because it feeds my soul.”

***

Dance For Parkinson’s, American Repertory Ballet. Fall sessions available at the Princeton Ballet School, 301 North Harrison Street, Princeton; Middletown Arts Center, 36 Church Street, Middletown; and via Zoom. arballet.org/access-enrichment/programs-2/ dance-parkinsons-program.

“Dance for PD® (Parkinson’s Disease) A Mark Morris Dance Group Program: Exploring the Intersection of Music, Dance & Parkinson’s,” ARB and Princeton University Concerts, Sunday, March 3, 3:00 to 4:30 p.m., Richardson Auditorium in Alexander Hall, Princeton. concerts.princeton. edu/events/23-24-dance-for-pd

609.849.5999

Radiology Affiliates Imaging

Here for You for More Than Half a Century Radiology Affiliates Imaging Here for You for More Than Half a Century Radiology Affiliates Imaging has been here for you for over 50 years, and we will continue to be here for you when you need us most. Today more than ever before, we know health should never be taken for granted. Screening exams are an important part of keeping you and your family members healthy. Early detection has always been and remains key to diagnosis, treatment, and survival.

Delayed diagnosis leads to the identification of disease at later stages. With more advanced diseases, the prognosis usually is not as good, and the care needed is more expensive and disruptive to patients’ lives. Radiologists, who identify and diagnose diseases, are helping to remind patients about how important it is to schedule well visits, screenings, and follow-up appointments. RAI offers several screening studies to referring physicians and their patients. These include Coronary Calcium Score, CT Lung Cancer Screening, 3D Mammography, and Bone Density (DEXA). Preventative screening can provide physicians with valuable information before symptoms are present, which can then allow them the ability to

October 13-15

New Brunswick Performing Arts Center

successfully identify or control health issues. Annual screening studies can also turn worry into peace of mind for many patients, especially those who are high risk or have a family history of disease. RAI offers expertise in all areas of imaging for all members of your family. Our board-certified subspecialty radiologists offer expertise in women’s imaging, interventional radiology, musculoskeletal and diagnostic radiology. Whether you need an MRI, CT, Ultrasound, Mammogram, or X-Ray we offer the latest in imaging technology and interpretation. We also have a new 3T MRI available in our Lawrenceville office. In the last 50 years, RAI has earned our place amongst the largest and most respected radiology groups in our area. Continuing with our long-standing traditions, RAI will strive to provide the most up-to-date imaging technology and highest level of quality and service to our patients. One area where we closely monitor innovations is Artificial Intelligence (AI), which is still in the early stages of development. As technology matures, it will continue to enhance the radiologist’s reading capabilities, help them obtain better patient histories,

and automate our processes. We will continue to help all of the medical professionals with whom we work improve the quality and value of the care that we provide the community. Our demonstrated commitment to elevating the level of care available close to patients’ homes remains as strong as ever.

Radiology Affiliates Imaging, 2501 Kuser Road, Hamilton. 3120 Princeton Pike, Floor 1A, Lawrenceville. 609-585-8800. www.4rai.com. See ad, page 8.

SIX09

Dr. Eric Bosworth, president of RAI

FEATURING

World premieres by Stephanie Martinez and Meredith Rainey

PLUS new music by Miranda Scripp and the anticipated return of Ethan Stiefel’s Wood Work

Ethan Stiefel, Artistic Director

Julie Diana Hench, Executive Director arballet.org

Hamilton Dental Associates

Halloween Scares and Oral Care all in one month!

By Senta C Johnson

Halloween is just around the corner; a scary time for kids, and a scarier time for their dentists. Your friends at Hamilton Dental Associates suggest, It’s OK to eat that candy on Halloween but it’s important to have a plan. Here’s what families can do to keep their teeth healthy during the spooky season. October is also National Dental Hygiene Awareness Month so here is a plan to help oral care during the scare season!

Sticky Situations. Chocolate is one of the most common candies during Halloween. Fortunately, chocolate washes off your teeth easily, and darker chocolates have less sugar. For the stickier treats, however, stay picky. Candy like taffy, gummy bears, and hard candies stay in your mouth much longer than chocolate, which gives cavity-causing, tooth-decaying bacteria more time to

work. It’s tempting to keep that candy around, but your dentists will thank you for limiting your stash.

Free Trade. Always inspect the loot after trick-or-treating for anything unsafe (allergens, tampered wrappers, choking hazards, etc.). We also recommend proposing trades for downsizing the children’s sugary stashes. For sticky candies, especially, try trading them for new toys, movie tickets, or your pieces of chocolate. Family fun and health are

not mutually exclusive here.

Blowing Bubbles. Chewing gum might be your best friend this Halloween. Find your favorite sugarfree gum and keep it handy. Gum stimulates saliva production, naturally rinsing the mouth and preventing plaque. Chew after each meal or snack for optimized oral health.

Favoring Fluoride. Fluoride is a natural mineral that prevents cavities and tooth decay, especially in early development. It can be found in

toothpastes and most bottled water. For additional supplements, talk to us at Hamilton Dental Associates about fluoride mouthwash, tablets, or gels.

Increasing your children’s fluoride intake can help combat any sweet tooth this season.

Practice Makes Perfect. With all of the pumpkin flavoring and sweet treats, it’s hard to think about oral hygiene.

For the best long-term outcomes, though, it is necessary to establish a strict, consistent routine. This means brushing and mouthwash at least twice a day, cleaning in-between teeth, limiting sugary beverages and snacks, and drinking plenty of water. Have the kids pick out their favorite toothbrush and 3-minute tune for a family-fun, tooth-brushing time.

If you are looking for a partner to help with your child’s oral care or looking for a long term plan, contact Hamilton Dental Associates to set up an appointment today!

Hamilton Dental Associates, 2929 Klockner Road, Hamilton Square; 609-359-0063. 2501 Kuser Road, Hamilton; 609-403-3217. www. hamiltondental.com.

See ad, page 8

Fluid Physio

Helping People Move

Dr. Gianna Bigliani, PT, DPT, OCS, CSCS, owner and founder of Fluid Physio is excited to help people move more comfortably.

about Fluid Physio is that we can get fast results.. We are different than any other physical therapy practice because of our approach: a full hour of one-on-one specialized manual therapy treatment that will return you to pain-free optimal performance and function much faster than others.”

University in 2003 and became a certified strength and conditioning

specialist, complimented by her Doctor of Physical Therapy degree. She became a certified orthopedic specialist. She worked with athletes of all ages (including children) and abilities (including at a professional

restrictions it previously had so that the effect of the therapy is lasting.”

“Every patient is an athlete at Fluid Physio,” she says. “Our goal is to maximize your performance in the activities you love, whether they are on the water, on the road, on the field, or on the floor.”

“I often treat hips and backs in the winter when people slip and fall on snow or ice. Also, they can hurt their backs raking leaves or shoveling snow. Another condition I often treat is foot pain.”

She gives her clients “homework,” “Each patient gets specific exercises and movements to do at home according to their needs and goals.”

“We’re not created to be sedentary. It’s good to be physically active.

I chose the name Fluid Physio because ‘fluid’ is how movement should be. Physio is how the rest of the world refers to physical therapy. I also like water and how the water moves, so I thought fluid physio was quite appropriate.”

Fluid Physio, 160 Lawrenceville Pennington Road, Suite 16, Lawrence. 609-436-0366. Fluidphysio.com. See ad, page 7

MAKING SMILES FOR LIFE

Dr. Irving Djeng Dr. Lauren Levine

Dr. Kevin Collins Dr. Deolinda Reverendo

Dr. Michael DeLuca Dr. Matthew Etter

You don’t feel a lump, swelling or tenderness. You still need a mammogram.

At RWJBarnabas Health, together with Rutgers Cancer Institute of New Jersey, the state’s only National Cancer Institute-designated Comprehensive Cancer Center, we offer the latest in comprehensive breast health services including mammograms, 3D mammograms, breast MRI, genetic testing, breast surgery and more — like peace of mind. And with breast health centers conveniently located throughout New Jersey, finding us is simple, too. Schedule your mammogram at rwjbh.org/mammo

Let’s beat breast cancer together.

AllCure Spine and Sports Medicine

Personalized Solutions to Your Pain Concerns

At AllCure, we understand that the summer can come with a lot of fun and activity. Often, we experience that patients will put off their pain concerns until the summer is over and plan to address them in the fall.

At AllCure, we will do assessments to see where each person can benefit from our level of care. We offer chiropractic, physical therapy, and acupuncture services to provide high-level of conservative care to the community.

Our office also provides stateof-the-art modalities to assist each provider in getting patients back to a higher quality of life. We also have X-ray on site to help diagnose the patients pain and discomfort. We offer 10 minute free consultations for anyone interested to make sure they feel comfortable and to ensure that we can help.

We take pride in what we do and we make sure that each patient gets

a high level of attention and care on each one of their visits. We make our plans specifically to fit each individual person‘s needs and do not offer blanket treatments for similar patient complaints.

We have offices conveniently located in Monroe, Hamilton, and

Somerset, NJ. Please visit our website or give us a call today to come in for a free consult, and get back to the quality of life you deserve.

AllCure Spine & Sports Medicine, 140 Cabot Drive, Suite A, Hamilton. 609-528-4417. 350 Forsgate Drive, Monroe Township.

Brothers Anthony Alfieri, DC, left, and Victor Alfieri, DPT.

732-521-9222. 1101 Randolph Road, Somerset. 732-823-9392. www. allcurespineandsports.com. See ad, page 11

Saturday, October 14th 2023

12pm to 6pm

Mercer County Park

Gather your friends for a day of Food Trucks and Live Music... Purchase a Tasting Ticket to sample over a 100 di erent Beers, seltzers, wine and spirits. Purchase tickets at

www.CJBeerFest.com Today

The Dental Difference

Mini Dental Implants: A True Innovation in Dentistry

Mini Dental Implants (MDIs) have changed the face of implant dentistry. Unlike traditional implant placement, where multiple dental visits are often required, MDIs can eliminate the need for extensive surgery. The most common use for MDIs is the stabilization of dentures and overdentures. MDIs firmly anchor the dental prosthesis, which means there is no longer a need to suffer with ill-fitting, loose and ANNOYING dentures!

MDIs are designed to eliminate elaborate bone grafting and to expedite treatment. Traditional implants may require significant bone grafting and a longer recovery period. The latent period allows the anchor of the implant to properly embed itself into the jawbone. The smaller size of MDIs means that no recovery period is possible, and the denture can be fitted the same day.

What are the advantages of MDI placement?

MDIs are a true innovation for people who are reluctant to have invasive dental surgery and who are suffering denture wearers. One significant advantage MDIs have over traditional implants is that they offer a viable treatment choice for patients who have experienced extensive bone loss. Depending on the quality and density of jawbone available at the implant site, four or more of these mini implants may be implanted at one time. The most common use for MDIs is to stabilize a lower denture, however they can be placed anywhere in the mouth.

Other advantages associated with MDIs may include:

• Better smelling breath

• More self-esteem

• Clearer speech

• Easier chewing and biting

• Easier cleaning

• Firmer denture fit

• Good success rate

• Less denture discomfort

• No cutting or sutures

• No need for adhesives or messy bonding agents

• No rotting food beneath the

DO YOU HAVE ANY OF THESE SYMPTOMS?

PERIPHERAL NEUROPATHY

is a condition that affects millions of Americans, commonly resulting in pain, tingling, numbness, and other painful symptoms in the hands, legs and feet. This pain changes your life and affects how you work, how you play and how you live.

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AllCure Spine and Sports Medicine is pleased to announce their new program for treating Peripheral Neuropathy, which includes a combination of advanced FDA-cleared treatments with breakthrough technology that aids in healing the damaged nerves. The effects of this program can be felt on the first few visits. This treatment restores, stabilizes, and rebuilds the nerves in your extremities. Treatment has also been effective in addressing painful symptoms of arthritis, MS, and other forms of chronic pain. Patients generally feel relief physically throughout the treatment period and even feel better emotionally after experiencing a reduction in pain.

How are mini dental implants placed?

The whole mini dental implant placement procedure takes approximately one hour. Generally, in the case of lower jaw implants, four to six MDIs will be placed about 5mm apart. Prior to inserting MDIs, Dr. Mosmen will use many diagnostic and planning tools to find the optimal location to implant them.

HOW DO YOU KNOW IF YOU HAVE NERVE DAMAGE?

Peripheral neuropathy is the consequence of damage to your peripheral nerves. There are over 100 different kinds of peripheral nerve disorders or neuropathies – some are the result of a disease like diabetes, while others can be triggered by a viral infection. Still others are the result of an injury or compression on the nerves. No matter where the problems begin, it is imperative nerve disorders are resolved as soon as possible to prevent

PERIPHERAL NEUROPATHY

is a condition that affects millions of Americans, commonly resulting in pain, tingling, numbness, and other painful symptoms in the hands, legs and feet. This pain changes your life and affects how you work, how you play and how you live.

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AllCure Spine and Sports Medicine is pleased to announce their new program for treating Peripheral Neuropathy, which includes a combination of advanced FDA-cleared treatments with breakthrough technology that aids in healing the damaged nerves. The effects of this program can be felt on the first few visits. This treatment restores, stabilizes, and rebuilds the nerves in your extremities. Treatment has also been effective in addressing painful symptoms of arthritis, MS, and other forms of chronic pain. Patients generally feel relief physically throughout the treatment period and even feel better emotionally after experiencing a reduction in pain.

After placement, a denture will be modified and affixed to the MDIs. The rubber O-ring on each MDI snaps into the designated spot on the denture, and the denture then rests snugly on the gum tissue. MDIs hold the denture comfortably in a tight-fitting way for the lifetime of that implant.

HOW DO YOU KNOW IF YOU HAVE NERVE DAMAGE?

Peripheral neuropathy is the consequence of damage to your peripheral nerves. There are over 100 different kinds of peripheral nerve disorders or neuropathies – some are the result of a disease like diabetes, while others can be triggered by a viral infection. Still others are the result of an injury or compression on the nerves. No matter where the problems begin, it is imperative nerve disorders are resolved as soon as possible to prevent permanent damage. Many people suffer with pain for years, not realizing that their symptoms may be due to Peripheral Neuropathy. Symptoms start gradually, then get worse, including numbness, burning or tingling sensations and sharp, electrical-like pain. Treatment options have been limited to a small assortment of pain medications, which can lead to further issues. Ignoring the problem or masking the symptoms has never been a viable solution. If you suffer from any of the aforementioned symptoms, we can help.

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In almost all cases, no stitching is required, and no real discomfort is felt after the procedure. When the denture placement procedure is complete, light eating can be resumed. The denture can be removed and cleaned at will. MDIs enhance the natural beauty of the smile and restore full functionality to the teeth.

If you have any questions about mini dental implants, please call Dr. Kevin Mosmen for a FREE consultation appointment to see if you’re a candidate for this procedure or traditional implants.

The Dental Difference – 2131 Route 33, Suite A, Hamilton, NJ 08690. 609-445-3577. www. thedentaldifference.com. See ad, page 12.

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AllCure Spine and Sports Medicine is pleased to announce their new program for treating Peripheral Neuropathy, which includes a combination of advanced FDA-cleared treatments with breakthrough technology that aids in healing the damaged nerves. The effects of this program can be felt on the first few visits. This treatment restores, stabilizes, and rebuilds the nerves in your extremities. Treatment has also been effective in addressing painful symptoms of arthritis, MS, and other forms of chronic pain, Patients generally feel relief physically throughout the treatment period and even feel better emotionally after experiencing a reduction in pain.

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October is Breast Cancer Awareness Month

A great time to remind women to get their annual mammogram

Annual mammograms can detect breast cancer early when the prognosis is best.

More than 85% of women diagnosed with breast cancer have no family history of the disease.

About 1 in 8 women will be diagnosed with breast cancer during her lifetime.

Male breast cancer accounts for less than one percent of all breast cancer diagnoses. Women should begin getting an annual mammogram at age 40.

Dense breasts may increase your risk for breast cancer.

There are more than 3.8 million breast cancer survivors in the United States. Having your first menstrual period before age 12 or starting menopause after age 55 increases your risk for breast cancer.

Let’s beat breast cancer together.

A Happy and Healthy You

Specializing in Self-Care

My name is Chrissy Kohut and I am a self-care specialist. I coach women on how to create an attainable and sustainable self-care practice for their whole-self; mind, body, and spirit so they no longer are muttering the words “What about me?”.

When you create a daily self-care practice you can alleviate or even eliminate anxiety, stress, emotional breakdowns, burnout, and possibly avoid illness during the difficult seasons of your life.

But, what I love the most about having a daily self-care practice is that through your daily practice you learn how to stay grounded and in gratitude while being fully present when you are going through good seasons of life. Daily self-care creates a journey to healthy and happy lifestyle.

I also own a wellness boutique in Pennington, NJ that offers self-care classes, self-care workshops, gentle yoga, reiki, and self-care coaching. These offerings are available to help you on your journey to “A Healthy and Happy You.”

I created, “A Healthy and Happy You” to empower women to find a deeper knowing with in themselves that it’s ok to be imperfect. We are all so imperfectly perfect! The world needs you to be that unique and special person you were born to be. There is a way to get the healthy and happy life you’ve always wanted. And the secret to that life is simple…You!

I know it sounds too good to be true, but you are the secret. I am here to help you create the life you’ve wished for by teaching you daily self-care practices and offering services that can help nourish, heal, and relax your mind, body, and spirit.

Chrissy Kohut

As a mother, wife, grandmother, dog mama, and former teacher I can relate to being overwhelmed. The feelings of burn out, being completely stressed and living on emotional roller coaster are things I’ve experienced. I want to share the tips and tools I have learned that have helped me to create a daily self-care practice for my wholeself. Am I always happy and smiling? Hell No! But I have learned through the years from various teachers, coaches and mentors how to build my own self-care toolkit of rituals and habits to elevate my life. This toolkit helps to pull myself out of feelings of despair and back into aligned happiness. It’s because of my daily practice that I no longer mutter the words, “What about me?” But instead enjoy living a healthy and happy lifestyle.

It’s ok if you feel like you’re falling and have lost your way. You are not alone. Those thoughts and feelings have happened to most of us. It may not be easy and it will take some work. But in time, you will find your way back to, “A Healthy and Happy You” and I am here to help you along your way.

A Happy and Healthy You,1613 Reed Road Suite A-1, Pennington. 609-493-7599. www.ahealthyandhappyyou.com. See ad, page 7

Hamilton Township Division of Health Tips for You and Your Family to Prevent Respiratory Illnesses This Fall and Winter

The Hamilton Township Division of Health wants you to protect yourself and your family this fall and winter from respiratory illness such as flu, COVID-19 and RSV.

Practice healthy habits such as washing your hands, staying home when you are sick, avoiding close contact with others who are sick and staying up-to-date with your vaccines!

The new RSV vaccine is available for certain individuals, including adults over the age of 60 and pregnant people, talk to your doctor for more information about the RSV vaccine. Everyone ages 6 months and up is eligible for the updated COVID-19 vaccine, visit vaccines.gov to find a provider near you!

Also, remember to get your annual flu vaccine this fall!

Hamilton residents can come to the public flu vaccine clinics hosted by the Hamilton Township Division of Health. Visit www.HamiltonNJ.com/flushots or call 609-890-3884 for the schedule.

Is It a Cold or the Flu?

Sharing more time with family and friends during the colder months can be nice, but it can take a turn for the worse when we start sharing germs too. We’ve all felt the symptoms—sniffling, sneezing, body aches, and fatigue—but understanding whether it’s a cold or the flu can go a long way in helping you recover.

“Recognizing the difference between a cold and the flu can be tricky,” said DR. AVIRAL YADAV, a board certified family medicine physician at Capital Health – Virtual Primary Care. “But there are simple steps you can take to prevent the spread of both, like washing your hands often and disinfecting commonly touched surfaces. If, despite your best efforts, you end up getting sick, scheduling a video visit with one of our providers from Capital Health – Virtual Primary Care is a good first step toward a quicker recovery.”

A cold begins when a virus attaches itself to the mucous membranes lining your nose or throat. Your body’s immune system responds by sending white blood cells to combat the invader. This is what is behind the inflammation in your throat and nose that leads to coughing, sneezing, and lots of mucus.

For most adults, the worst symptoms usually pass after a few days. Children, however, have less developed immune systems and may

Brain Fog Causes and What to Do About It

Thursday, November 9, 2023 | 6 p.m.

Location: Zoom Meeting

take longer to recover. Unfortunately, there is no specific treatment or vaccine for colds, but if symptoms persist or worsen, call your primary care doctor. You may be dealing with the flu or a bacterial infection. Seasonal flu is caused by viruses that attack the body in the same manner as a cold. Some symptoms are similar too: cough, sore throat and fatigue. Unlike cold sufferers, those with the flu usually experience high fever and body aches.

Recovery takes a week or two with plenty of rest and clear liquids. Complications, however, can develop, ranging from sinus infections to pneumonia or more serious conditions. Those most at risk for complications include young children, adults 65 or older, pregnant women, and anyone with certain chronic medical conditions, such as lung disease or heart disease.

The first line of defense against the flu is vaccination, which the Centers for Disease Control and Prevention recommend for everyone ages six months or older. Flu activity usually peaks between December and March each year, so you should get try to get vaccinated by the end of October.

Capital Health – Virtual Primary Care is a team of more than 35 primary care providers who can address a wide range of health conditions, including (but not limited to) the common cold, flu, symptoms of COVID-19, upper respiratory infection, and more. For details, or to request an appointment, visit capitalvirtualcare.org

Forgetfulness, lack of mental clarity, loss of motivation, and an inability to concentrate are associated with a non-medical condition broadly identified as “brain fog.” Join DR. EMIL MATARESE, director of the Concussion Program and board certified neurologist at Capital Institute for Neurosciences, to learn about the cognitive impact of COVID-19 and other conditions and treatment options to help dissipate the fog.

This event will be taking place virtually using Zoom. Register online at capitalhealth.org/events and be sure to include your email address. Zoom meeting details will be provided via email 2 – 3 days before the program date. Registration ends 24 hours before the program date.

Capital Health Regional Medical Center Ranked First in NJ

for Racial

Inclusivity in New Lown Hospital Index

Also Receives ‘A’ Grades for Health Equity, Patient Safety and Community Benefit

Capital Health Regional Medical Center (RMC) recently earned recognition from the Lown Institute as one of the most socially responsible hospitals in America. In the Lown Hospital Index, a report by the Institute that evaluates more than 3,600 hospitals across the nation, RMC received an A grade and ranked 17th out of 60 hospitals in New Jersey based on several key metrics that measure social responsibility. Among those metrics, RMC ranked number one in New Jersey for racial inclusivity and received A grades for health equity, patient safety, and community benefit. The report also ranked RMC among the top 100 hospitals nationally for inclusivity.

“Capital Health Regional Medical Center has a history of providing high-quality, equitable care to the people of Trenton and surrounding areas that goes back more than 130 years,” said Dr. Eric Schwartz, vice president of Community Health and Transformation and executive director of Capital Health’s Institute for Urban Care. “Earning this ranking from the Lown Institute for a second consecutive year validates the hard work of our staff and shows our community that

we remain committed to this tradition of health care excellence for all residents in Mercer, Bucks, and Burlington counties.”

“When communities have access to socially responsible health care, our nation grows stronger,” said Dr. Vikas Saini, president of the Lown Institute. “That’s why it’s so important to hold up these high-performing hospitals as examples for others to follow.”

The Lown Hospitals Index for Social Responsibility is the only ranking to include metrics of health equity and value of care alongside patient outcomes, creating a holistic view of hospitals as total community partners. The 2023-24 Lown Index evaluates hospitals on 50+ measures for more than 3,600 hospitals nationwide.

Capital Health Regional Medical Center has a long history of serving Central New Jersey and Lower Bucks County, Pennsylvania. The hospital includes a state designated comprehensive stroke center (part of Capital Institute for Neurosciences), the Level II Bristol Myers Squibb Trauma Center (one of only 10 designated trauma centers in New Jersey), and Mercer County’s designated Emergency Mental Health Services Center. RMC also provides general and interventional radiology services, dialysis, and numerous other medical services. To learn more, visit capitalhealth.org.

Small Step Strategies for Prediabetes

Monday, November 20, 2023 | 6 p.m.

Location: Zoom Meeting

Prediabetes puts you at increased risk of developing type 2 diabetes, heart disease, and stroke. The good news is that by making lifestyle changes, it is possible to prevent type 2 diabetes and even reverse prediabetes. Join Mindy Komosinsky, registered dietitian/nutritionist and certified diabetes care and education specialist, to learn more about prediabetes and how small steps can make a big difference in preventing type 2 diabetes.

This event will be taking place virtually using Zoom. Register online at capitalhealth.org/events and be sure to include your email address. Zoom meeting details will be provided via email 2 – 3 days before the program date. Registration ends 24 hours before the program date.

Members of the City of Trenton’s administration and council joined representatives of the New Jersey Community Capital and East Trenton Collaborative to celebrate the launch of the East Trenton Library Community Center rehabilitation project (701 North Clinton Avenue, Trenton

Developed by NJCC’s real estate arm, Community Asset Preservation Corporation (CAPC), the restored East Trenton Library Community Center will serve as a hub for an array of community initiatives, including programs aimed at enhancing job readiness, adult education, employment training, and entrepreneurial development. The center will be run by the City of Trenton and ETC, among other partners.

The community center, expected to open next year, will be used to serve the East Trenton community and its future generations, offering modernized library services, education, business, and job enhancement activities, along with other community programming.

The City of Trenton also oversaw the reopening of the West Ward Recreation Center after a five-year hiatus

New amenities at the Center include; a teaching lab for media production, acting, T-shirt printing, a computer lab, a

kitchen, new offices and restrooms, a laundry area, a new gym floor colored purple and gold in honor of the late Kobe Bryant, and new rims and nets for the basketball courts.

“The most popular of the four rec centers in Trenton due to its full-sized basketball court, the West Ward offers programming five days a week, including a popular afterschool program, basketball clinics, homework help, financial literacy, STEM and Arts programs, and summer camps.

The center is open for children ages 6 through 12 from 3 to 6 p.m., and for teens ages 13 through 18, 6 to 8 p.m. The Center is also looking to add Saturday programming to help keep youth engaged and provide access to technology and assistance in their learning and development.

Trenton Votes

The City of Trenton will see its first public election for members of the Trenton School Board on November 7.

The change from a mayor appointed school board to a publicly elected one was enacted by the Trenton City Council in 2022.

The move by was opposed by Mayor Reed Gusciora, whose administration had been at constant odds with a council

that had become nationally known for its anti-Semetic, racist, and homophobic outbursts and general ineffectuality.

Candidates vying for the available three seats include two mayor-appointed incumbents:

Addie Daniels-Lane is a retired Trenton Public Schools principal with 37 years of experience. The holder of two master’s degrees from the College of New Jersey was appointed to board by Mayor Eric Jackson.

Yolanda Marrero-Lopez has served as co-pastor of the Church of God in Trenton, taught Spanish at Mercer Christian Academy in Ewing, and worked as a project assistant at Mathematica Policy Research in Princeton. She has a B.A. degree in biblical interpretation from Pentecostal Bible College in Puerto Rico.

Also running are the following four Trenton residents:

Keydotta Crawford lists her experiences as a human resources director for Education Through Music, April 2022 to July 2023; assistant director of human resources, Hunterdon Central Regional High School, February to November 2021; and human resource generalist, Trenton Board of Education, July 2019 to January 2021, ending with a lawsuit she launched against a director. The Rider University graduate and chair of the City of Trenton Ethics Board also lists herself

as the owner of KJ Crawford Consulting LLC.

Mary Horne is a city council meeting regular who unsuccessfully ran for West Ward City Council member in 2022. As with her past election bid, she has little online presence and it is difficult to provide details on her work and education background.

Larry Trayor is an aide for Mercer County Commissioner Samuel Frisby. The 2020 Rutgers University graduate served as compliance associate for Governor Phil Murphy’s 2021 reelection campaign, volunteered with Assemblyman Dan Benson’s office, and has served as treasurer for the Mercer County Young Democrats.

Robin Vaughn was an infamous member of the above-mentioned city council. An unsuccessful mayoral candidate in 2022, her tenure as councilmember won her the following headlines: “Councilwoman Attacks N.J. Mayor In Vulgar, Homophobic Rant During Coronavirus Conference Call”; “Vaughn Asks-Trenton’s Latino BA Whether He Understands-English”; “Trenton Council Candidate Calls For Vaughn To Resign For Attacking Her Disabled Son”; “TrentonCouncilwoman Robin-Vaughn Claims Anti-Semitic Slur Is A Verb — Demands Leak Investigation.”

EXCELLENCE ON REPEAT.

We’re so proud to offer our residents the nationally ranked best of the best – from quality dining to active social calendars –because we don’t just care for you, we care about you. Visit us and see why The Landing of Hamilton was named a Best Assisted Living Community by U.S. News & World Report.

Call 609-241-9538 today for more information and to schedule your visit.

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Hamilton, NJ 08690 609-241-9538

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Joe Cermele on fishing the Delaware

By Dan auBrey

Trenton-born fisherman, Field and Stream Magazine writer, and host of the regionally produced podcaster Joe Cermele has a good fish story — his own.

It starts in Trenton’s Hiltonia section, where he was raised and attended Incarnation elementary school, followed by Notre Dame High School and Rider College (now university).

“Fishing was front and center on both sides of my family,” says the son of a New Jersey Department of Corrections administrator. “My dad’s dad had a boat and fished all over the area.

“My mom’s parents owned Brunswick Sport and Hardware (on Brunswick Avenue in Trenton). My mom (a medical office administrator) spent most of her childhood living over a bait and tackle shop. She would diligently take me fishing. It was very much in the family.”

As a Rider student, Cermele says he was originally interested in following a multimedia track, but he switched to a writing program where he “could see myself writing about fishing and that could lead to travel.”

He says with the support of Rider professor Rich Turner, “I could do an independent study on competing outdoor publications. That led to meeting people at New Jersey Angler magazine, and I reached out to them regarding an internship.”

However, he says at the time the publishers were not used to getting interest from 21-year-old writers and ignored him.

The doors opened when Turner called the magazine office and guided the publishers in how to create an intern program.

“I got all sides of the business,” Cermele says of the experience. “I’d drive across the state for a bass weigh in and go to flea markets and sell magazines. Then they said, “If you have a fishing story idea, go for it.”

A series of articles followed that helped him prepare for a lucky break.

Cermele says while working another job at the now gone Triangle Arts in Lawrenceville, he mentioned his fishing interest and article to a customer who happened to be the wife of Penningtonbased author and editorial director of the Outdoor Magazine Group, Lamar Underwood.

After they were introduced, Underwood informed the young writer that Saltwater Sportsman magazine was moving from Boston to New York City and guided Cermele to an internship and career with a publisher whose imprints also included Field & Stream and Outdoor

Living.

“They hired me full-time after graduation,” says Cermele, who saw his first national magazine story appear six months later.

About those early days, Cermele says, “I knew nothing. I had limited experience. But back then there was enough money in publishing and (publishers) would take chances. They were willing to train me.”

They also baited him with challenges, such as sending him on low-budget fishing expeditions: $150 to fish along the Florida Keys; $200 per day in Montana; and $3,000 total for Alaska. The effort earned him the moniker “the budget guy.”

In addition to keeping his eye on a budget, Cermele also began using another eye to launch a new Field & Stream online venture, “Hook Shots.”

During the time Field & Stream began going completely online, Cermele moved to the outdoor lifestyle company MeatEater and retied his video show into a podcast that included longer interviews and community engagement.

After Field & Stream lured him back, he grew weary of the online click rating system and reworked his arrangement to provide several segments per month

This river has everything you want. Wild trout in the north region, striped bass that live in the river year-round, muskie, and, in the spring, there are runs of herring and shad. You can catch a 40-pound striped bass in Trenton.

(The river) morphs throughout the season. In April you have migratory fish and coming out of winter is a much better time for bass. Water gets low in the summer.

There was small mouth bass fishing that rivaled the Susquehanna. Over the past three years there has been a downturn on small mouth bass, perhaps (because of) snake heads. Between Easton and Trenton there has been a noticeable downside in the population. It is noticeable, but nobody is studying it. Small mouths were the stable fish.

In terms of popularity, (the river) is not a destination. You could never call the lower Delaware a destination. Northern Delaware, that’s where New York goes. But the rest of the river is local only. That’s fine. It’s less pressured than other places in the country. We don’t need lodges and hotels along the Delaware River.

that will eat some of the basic lures.

If you have any inline spinner or a floating plug or curly tale lure, all you have to do is cast. The idea that you need hundreds or thousands (of dollars) so you can go to river and fish is wrong.

The more you know, the more you complicate things. It can be a trap. You have to go back to basics. I go back to bobber fishing because I have a kid. And you never stop giggling when the bobber goes down, there is beauty with simplicity.

The Lambertville wing dam is one of fishiest spots on the river or on this stretch in the river. But it is fairly treacherous, but every boulder gives a fish a place to sit behind. It is a challenge because the current is so strong. You have to know how to wade in it. But it can be very productive. It is an advanced level kind of place.

while he tests the waters with his new venture.

During the interview in his fish-decorated studio in the Morrisville, PA, Cermele shared some thoughts about fishing on the Delaware River – and Trenton::

“I’ve been fishing this river since I was 6 years old at Stacy Park with my dad.

The Delaware is an interesting river. Parts of it are world famous. If you go to the headwater, the Delaware is the greatest wild trout fishing east of the Mississippi. It’s world-famous.

What make this river so unique is that it is the largest undammed waterway on the East Coast. It allows fish to come from the Delaware Bay and go up the river.

The stretch between Lambertville and Trenton, that’s the fall line. I live in a world where there are two different styles of fishing in close proximity. Where we live is the least fished area in the river.

One of the simplest things to catch fish in the river is get some shrimp or hot dogs, drop line along the shore, and catch channel cat fish.

That’s one of the easiest things I do with my son, who is 4 — get a bag of hot dogs or bag of shrimp and catch channel fish.

One of the cool things on the river is you can fish on either bank … the water license is for both sides. But the rules apply to whatever state you’re standing in.

There are enough species in the river

(The Delaware) can also be a dangerous river. It is a big body of water. In the Lambertville to Trenton area, we’re at the bottom of drainage. If there is a storm in New York (State), we’re going to get that water.

When the water is high is when people make mistakes. You have to know the conditions. It is not a forgiving river.

I know a lot of fishermen who go to different places. They don’t have the time to get the know (the Delaware River).”

For more on Cermele’s thoughts on fishing, catch “Retie & Cut” on all the usual podcasting platforms (Apple Podcasts, Spotify, Stitcher, etc.).

To view Cermele’s ‘Field & Stream’ videos online, see the YouTube channel of the same name and pick one of the following Field & Stream books: “The Total Fishing Manual,” “The Total Fly Fishing Manual,’ “The Complete Guide to Surfcasting,” and “How to Catch Bass.”

Joseph Cermele with channel catfish from the Delaware River.

‘This river has everything you want. Wild trout in the north region, striped bass that live in the river year-round, muskie, and, in the spring, there are runs of herring and shad. You can catch a 40-pound striped bass in Trenton.’

New hand guiding Capital City farm

By richarD Skelly

Corrine Gordon’s path to her current job — as urban farm manager at Capital City Farm on North Clinton Avenue — started with a law degree and hinged on an interest in draft horses.

Gordon did her undergraduate studies in the classics at Tufts University in Massachusetts and earned a law degree from Georgetown University Law School in Washington, D.C.

She has also worked previously at a museum and historic site and was managing a living history farm in Bowling Green, Ohio — where she gained a working knowledge of growing and canning vegetables — before coming to her current post as urban farm manager at Capital City Farm.

“I have only been in New Jersey since May of this year,” Gordon explains during a recent interview.

“A few years ago a mutual friend put me in touch with Pete Watson [at Howell Living History Farm in Hopewell Township,] and I came out here to get more experience working with draft horses. This past year I was looking for a new

job, and I heard about this position,” says Gordon. Working closely with farm foreman Walter Roberts, a former volunteer then staffer who has been at Capital City for six years, she is already helping to shape

College Radio Station of the

special events and formulating on-farm classes and seminars to be held over the winter and into next spring and summer.

“The land here is owned by the city of Trenton and the Mercer County Park commission operates it,” she says of the 2.3 acre farm at 301 North Clinton Avenue.

The land was acquired by the city of Trenton in 2014, and through collaborative efforts from a number of local organizations including the D&R Greenway Land Trust and the Mercer County Parks Commission, the parks commission took over operations at the farm in 2021.

About her path through classics, law, and farming, Gordon, the New Hampshire-raised daughter of two dentists, says, “I studied classics at Tufts, and I became concerned about the looting of antiquities and the loss of knowledge that it causes. So, I wanted to do cultural property law and help poor countries preserve their historic spaces.”

She adds that she also was interested in working with Native American tribes and tribal grounds, and historic pieces of land in countries like Greece and Italy.

“By the time I got here, Walt Roberts and a now former employee had done most of the planting of what we were growing by way of spring and summer crops,” says Gordon.

“What many people do not know is that all of Capital City Farm’s produce is free,” she continues. “There are no income limits for patrons and visitors to the farm. Like any nonprofit, donations are always encouraged.

“This year we’ve grown collard greens that were used for a Juneteenth celebration, Aji Dulce peppers that were used at a Puerto Rican festival, and we’ve grown lots of Hungarian peppers as well. Just this past weekend, some Hungarian women gave a demonstration and handed out some samples. So, between the farm staff and some volunteers, we’re able to grow all

‘We’ll be incorporating more of these

where we actually work with the food as opposed to just sending it home with people who maybe don’t know what to do with it, so there

kinds of

more

Corrine Gordon, the new manager of the Capital City Farm on North Clinton Avenue, displays some of the farm’s summer bounty. Fall crops like beets, beans, radishes, and various greens were planted in September.

our own produce.”

The Capital City Farm is open to the public on Mondays, Tuesdays, and Thursdays from 10:30 a.m. to 1 p.m. and Saturdays from 10 a.m. to 2 p.m.

There are also the occasional events, such as the Saturday, October 28, Fall Harvest Festival with local artists, musicians, a scavenger hunt, scarecrow contest, chicken bingo, and more. The event will also involve Mercer County Parks Commission, Mercer County 4-H, Mercer County Rutgers Cooperative Extension Agents, the Trenton Area Soup Kitchen, and ISLES.

But highlighted mostly will be the farm’s main purpose: growing crops.

Regard that, Gordon says, “We have tons of different types of tomatoes and peppers and grow lots of Swiss chard, kale, collard greens, and Egyptian spinach, which is not one that many people are familiar with, but the couple of people who do know what it is were very excited to find Egyptian spinach here.”

Additionally, she says, staffers also grow traditional spinach, Kohlrabi, and

many different types of beans and ethnic crops, such as sesame, bok choy, and black-eyed peas.

While crops are for sale to the public, unused produce is also of value and sent the Trenton Area Soup Kitchen, located adjacent to the farm property, or to local nonprofits.

To produce the crops, the small farm has greenhouses, high tunnels or hoop houses, and nine vegetable and one flower bed. Each growing area or bed is 35 feet wide by 100 feet long. Flowers grown here include zinnias, snap dragons, and marigolds, and again, the flowers are offered free to patrons. About a half-acre of ground is used as an orchard, so apple, peach, and cherry trees are growing and producing fruit there. Finger fruits grown here include strawberries, raspberries, gooseberry, and Huckleberry. Many of the farms grade B or grade C apples are used to produce apple juice.

Gordon has ambitious plans to continue outreach, educational seminars, and growth.

“For instance, we now have a large

Capital City Farm has one flower bed and nine vegetable beds, like the one pictured at left, each of which is 35 feet wide by 100 feet long. The farm also has greenhouses, like the one above, where seedlings can be started before they are planted in the beds.

chicken coop with about five laying hens and a beehive as well on the site,” she says. Chicken manure, as most backyard growers and farmers know, makes for low cost fertilizer and — when used properly as a soil amendment —- it can boost yields.

“At this point we are preparing the fields for fall crops,” Gordon says, and seedlings started in the greenhouse were planted in mid-September. Fall crops include kale, collard greens, more peas, carrots, beets, beans, radishes and more cilantro.

“Earlier in the summer we started popcorn, so that will be ready to harvest this fall along with more Swiss chard and more spinach.”

Aside from the October 28 event, Gordon is working to set up some seminars for later in the fall and the winter months

at the farm.

She says, “In my last job, I actually ran many different canning classes, so I think it will be something fun to do next year when we have much more cabbage. We can do a program where we make both sauerkraut and kimchi and you can see the differences.

“We’ll be incorporating more of these programs where we actually work with the food as opposed to just sending it home with people who maybe don’t know what to do with it, so there are all kinds of programs and classes I’d like to be doing more of next year. Canning and pickling are very useful skills to have.”

Capital City Farm, 301 North Clinton Avenue, Trenton. Mondays, Tuesdays, and Thursdays, 10:30 a.m. to 1 p.m., and Saturdays, 10 a.m. to 2 p.m. www.facebook.com/CapitalCityFarmTNJ.

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