1-24 WWP

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JANUARY 2024 FREE

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Division champs

Retiring Hughes reflects on 20 years as county executive INTERVIEW BY BILL SANSERVINO

The WW-P 9U Warriors and 8U Warriors both won the championships in the USABL West Division in November at Sayen Park in Hamilton. Pictured in the top photo is the 9U team: Coaches Tyler Yatauro and Rob Cianchetti, Jamal Singletary, Aiden Castaldo, Kashi Chigurupati, Logan Hutchinson, Garrett Chait, William Cianchetti, Derek Schladt, Mikey Antolino, Matthew Shrank, Brandon Lau, James Taylor, Cole Barna, Levi Mittendorf, Parker Ciancia and Sid Pradeep. Below are 8U players Jason Jian, Vedant Deshpande, Ahaan Balantrapu, Christian Boden, Ben Guirnalda, Luca Redmond, Nathan Lee, Rachit Garg, Cole Espinosa, Arjan Amar, Daniel Shuman, Max Godeny, Jamie Keeley and Michael Garzio. For more on the teams, see page 8.

For the first time in two decades, long-time Mercer County Executive Brian Hughes won’t be sitting behind the desk of the county’s top administrative elected official. Former Assemblyman Dan Benson — a Democrat who was overwhelmingly elected in November over Republican Lisa Richford — will be sworn in at the county’s annual reorganization meeting, which was set to be held at the Trenton War Memorial on Thursday, Jan. 4, at 6 p.m. Hughes, who was not chosen to run again in favor of Benson during the Mercer Democratic Party Convention last March, will be looking to move on to greener pastures after many years in elected office. When asked in a recent interview with the News about what Benson’s biggest challenge will be, Hughes joked: “Removing all the Hughes signs from across the county.” Many of those signs highlight Hughes’ accomplishments during his years as county executive. His achievements are many, and they include the revitalization of the Trenton-Mercer (and the approval

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of a new terminal and parking garage at the site), the preservation of thousands of acres of open space, numerous recreational projects, multiple economic initiatives, and helping to shepherd the county through the COVID-19 pandemic. Hughes, a resident of Princeton, is the son of former governor and N.J. Supreme Court Chief Justice Richard J. Hughes. Before being elected county executive in November 2003, he served two terms on the Board of Chosen Freeholders (now the Board of County Commissioners), first being elected in 1997. Before that, he served as deputy executive director of the Governor’s Council on Alcoholism and Drug Abuse. During his final days in office in December, Hughes spoke with editor Bill Sanservino about his challenges and accomplishments, as well as his thoughts on future issues confronting the county. An edited version of that interview is presented below in Q&A form. *** WWP News: You have spent the last 20 years as Mercer County executive, and more as See HUGHES, Page 3

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HUGHES continued from Page 1 a public servant. What are your plans for the future? Do you want to continue with some kind of public service? Brian Hughes: Well, I have a couple of irons in the fire, and I think when you believe in public service, it never really ends. My wife works at the Institute for Advanced Study, and she’s been there for about 32 years. Before that she worked at Princeton University. So, she is dedicated to educational service. My son is 24 years old, graduated from Princeton University and is working in public service in Washington, DC. So, I think it’s something that’s in the bloodstream. Working in public service in the future is something that I would certainly be interested in. WWP: Can you share some of the things you are pursuing after you leave office? BH: Well, I have, I think, 34 years working for the State of New Jersey. They just finished figuring out what my pension is going to be, and I believe that if you work for the State of New Jersey for more than $17,500, you put your pension at risk — so I’m not looking for a job with the state or another government entity. So, with that, I would say it would probably be a public service job with a nonprofit or something of that ilk. WWP: I’m sure there’s a lot of charitable organizations and nonprofits

that could benefit from your years of is four times larger than the existing facility. experience. The project also includes a parking garage BH: Yes, I would think so. I have not for- for more than 1,000 vehicles. The Federal malized what that would be. Aviation Administration has forecasted a 51% *** increase in flights from Mercer County, rising WWP: A significant amount of open from 316,665 to 476,507 by the year 2035. space has been preserved throughout WWP: The revitalization of the TrenMercer County. Can you talk about why ton-Mercer Airport happened during you chose to make that a priority and your time as county executive, and now your philosophy on why the county is moving ahead open space preservation is with significant improveimportant? ments there, including a BH: I spent six years as new terminal. There are a freeholder (before being some people who have elected county executive), been against it, but I think and we did some open space in general, a lot of people projects, but not as many as I are in favor of it. Can you think we should have. Right tell me how you helped now, I believe 20% of Mercer bring about the revitalizaCounty is open space, and I’m tion of the airport, and why proud of that fact. you think it’s important to That open space will live on the county? Hughes for our children, our grandBH: The airport that we children and beyond. New currently have is crowded. It’s Jersey is one of the most condifficult to get your luggage. gested states in certainly the Northeast, and It’s difficult to use. I’d like to see a brand-new I think in the country. It needs places where airport. It’s something I’ve been working on there are open space park activities—won- for 10 or 15 years. The FAA, being a federal derful things like the Lawrence-Hopewell bureaucracy, has been exceedingly slow in Trail. granting approvals and giving funding. *** But the reason that the airport is sucMercer County has received state and fed- cessful is because we were able to negotieral approvals to build a new terminal that ate with Frontier Airlines. They started very

small, and we were able to convince them to expand — and they didn’t need much convincing, because they were making money out of the airport. We were able to give them space, taxiway space, gate space, and the things that they needed to expand the number of destinations that they flew to. When they first started there, they just flew to Florida and back. Now they have several airports that they fly to, and I think that made a difference. WWP: I know a lot of people who use that airport, and it’s a significant convenience to be able to fly out of somewhere that’s close to home, instead of having to go to one of the big airports like Newark or Philadelphia and deal with the rigamarole that is involved with flying out of those big airports. Significant approvals have been granted, and the project will be carried through by the Benson Administration, but can you give us an idea of what you think the timeline will be to see construction started there? BH: I think we could probably do it within a year or even sooner. There needs to be a parking garage built, there needs to be a new terminal built, a terminal that has checkways — which we don’t have now — that would provide better access for people who are handicapped and who need assisSee HUGHES, Page 5

We are a newsroom of your neighbors. The West Windsor and Plainsboro News is for local people, by local people. As part of the community, the Gazette does more than just report the news—it connects businesses with their customers, organizations with their members and neighbors with one another. As such, our staff sets out to make our town a closer place by giving readers a reliable source to turn to when they want to know what’s going on in their neighborhood. SENIOR COMMUNITY EDITOR Bill Sanservino (Ext. 104) CONTRIBUTING WRITER Rich Fisher AD LAYOUT AND PRODUCTION Stephanie Jeronis

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Januar y 2024 | The News3


RWJUH Hamilton January Healthy Living / Community Education Programs GOT STRESS?

Wednesday, Jan. 3; 11:00 – 12:00 p.m.

When you experience stress, your body produces physical and mental responses. Gain valuable insight about how others deal with similar situations.

CAREGIVER SUPPORT GROUP Wednesday, Jan. 3; 5:30 - 6:30 p.m.

Supportive discussion group for those caring for a loved one who is aging or has a chronic illness-shared experiences can be healing.

GRIEF & LOSS SUPPORT GROUP Thursdays, Jan. 4 and Jan 18; 1:30 - 2:30 p.m.

If you have lost a loved one or been separated from your support system, you can find comfort and begin to cope better by interacting with others.

KIDS IN THE KITCHENFROSTED WONDERLAND

Thursday, Jan. 4; 5:00 – 6:00 p.m.

Healthy eating starts early! Empower kids with culinary skills and nutrition knowledge to become their healthiest selves! For children 5 years and older. All children must be accompanied by an adult. Fee: $5 per person. Taryn Krietzman, RDN

CARING FOR LOVED ONES WITH CHRONIC CONDITIONS

Monday, Jan. 8 and 22; 10:30 – 11:30 a.m.

Jan. 8: Ways to Manage Caregiver Stress Jan. 22: Importance of a Medical Living Will

ADULT CHILDREN CARING FOR PARENTS Monday, Jan. 8 and 22; 5:30 – 7:00 p.m.

Jan. 8: Balancing Caregiving, Family & Work

Jan. 22: Strategies for Keeping Your Loved Ones Engaged

SWEET SUCCESS SOCIETY: A DIABETES GROUP Monday, Jan. 8; 5:30 – 6:30 p.m. Monday, Feb. 5; 1:00 – 2:00 p.m.

A group for anyone with diabetes or caring for one of the 37 million Americans living with diabetes. Learn and discuss healthy ways to manage diabetes alongside peers and Taryn Krietzman, Registered Dietitian Nutritionist.

LETTING GO OF CLUTTER Tuesday, Jan. 9; 1:30 – 2:30 p.m.

This support group explores how our emotional ties to our “stuff” can create clutter and affect our mood.

DIZZINESS? VERTIGO? – UNDERSTANDING WHY MANY ADULTS DEVELOP DIZZINESS Wednesday, Jan. 10; 10:00 – 11:00 a.m.

Dizziness and imbalance are amongst the most common complaints in older people, and are a concern as it puts you at a higher risk of falling. Although the causes of dizziness in older people are multifactorial, peripheral vestibular dysfunction is one of the most frequent causes. Join Audiologist, Dr. Lorraine Sgarlato, Au.D.to understand more about the causes and treatments of dizziness.

WHAT’S EATING YOU?

Monday, Jan. 15; 11:00 – 12:00 p.m.

Support group for people experiencing emotional eating. Peer support is key. We offer a safe space to connect with others who are going through similar experiences.

PREDIABETES CONNECT GROUP Tuesday, Jan. 16; 12:00 – 1:00 p.m.

Diagnosed with prediabetes? This group is for you to connect with others affected. Share and explore ways to improve lifestyle changes.

WHAT’S IN STORE IN 24 VISION BOARD WORKSHOP Tuesday. Jan. 16; 1:00 - 3:00 p.m.

Create a vision board for the year ahead of what you would like to manifest in 2024. Please bring scissors, all other materials will be provided.

MINDFULNESS MEDITATION Wednesday, Jan. 17; 1:00 to 2:00 p.m.

Quieting your mind, even just for a short while can have profound effects on both your body and your mind. Come learn to lower the volume of your minds chatter. No experience necessary.

WHAT IS SEPSIS?

Thursday, Jan. 18; 6:00 - 7:30 p.m.

Learn about this life threatening response to infections with our Chairman Dept. of Emergency Services and a Medical Staff Officer, Lasanta S. Horana, MD, RWJUH Hamilton.

CRYSTAL BOWL SOUND BATH Monday, Jan. 22; 6:00 - 7:30 p.m.

Sound healing uses instruments like singing bowls, gongs, drums & chimes to create an atmosphere promoting deep rest, nervous system re-balancing, & emotional release. Participants sit or lay in a comfortable position while the practitioner takes you on a sound journey for mind, body & spirit. Bring a yoga mat, blanket, pillow to make yourself comfortable. Adriana Hansen, RYT200, SHA1. Fee: $15 per person.

CREATING HABITS THAT STICKA JOURNEY TO SELF-LOVE Tuesday, Jan. 23; 6:00 - 7:30 p.m.

ALZHEIMER’S SUPPORT GROUP

Join Erin Bogdan, trauma-informed authenticity & confidence coach, for an interactive & engaging workshop to learn how to pour into you so that you can create a life of alignment, purpose, & impact.

Support and information for family and

REIKI SHARE

Wednesday, Jan. 17; 7:00 – 8:00 p.m.

For those Certified in Reiki (at any level) to share the gift of Reiki with other practitioners. Give a session; get a session. Please bring a small sheet and pillow.

Wednesday, Jan. 17: 6:00 – 7:00 p.m.

TAKE HOME COLORECTAL SCREEN friends of people with Alzheimer’s. Monday, Jan. 15; 10:00 – 11:00 a.m. HEALTHRYTHMS® DRUM CIRCLE Learn about ways to keep your colon healthy and possibly prevent colorectal cancer. You will be given a test to do at home and mail back.

reliever. Drums will be provided. Mauri Tyler, CTRS,CMP $15

Drum your cares away with our Drum Circle. It’s lots of fun and a great stress

Wednesday, Jan. 24; 6:30 - 8:30 p.m.

WISE WOMEN

Thursday, Jan. 25; 1:30 - 2:30 p.m.

Join a community of women as we discuss relevant topics and find purpose, meaning and community.

DANCE IT OUT!

Friday, Jan. 29; 11:00 – 12:00 p.m.

Don’t let the winter blues leave you out in the cold. Warm up and feel energized through body movements. Never miss a chance to dance! All ages welcome, no experience required.

AMERICAN RED CROSS BLOOD DRIVE

Wednesday, Jan. 31; 9:00 – 2:00 p.m.

Join the Red Cross as they host a blood drive to save lives. Donations made during this blood drive will automatically enter you in the Red Cross Super Bowl LVIII giveaway. The winner will receive a trip to SB LVIII for you & a guest. Prize includes travel, hotel, $1,000 gift card, pre-game activities & more! Scan the QR Code to schedule your appointment to make a life saving blood donation. *All programs require registration and are held at the RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd., Hamilton, NJ, unless otherwise noted.

Better Health Programs/Complimentary Membership at 65+ Years Old A SENIOR SOCIAL GROUP

Wednesday, Jan. 3, 10, 17, 24, & 31; 10:00 to 11:00 a.m.

TAI CHI CLASS

Thursday, Jan. 4 and 18; 1:00 to 2:00 p.m.

A MATTER OF BALANCE: A 4-WEEK SERIES

Mondays & Wednesdays, Jan. 8, 10, 15, 17, 22, 24, 29, 31; 1:00 to 3:00 pm

YOGA CLASSES

Tuesday, Jan. 9 and 23; 10:00 to 11:00 a.m.

MEDITATION CLASSES

Tuesday, Jan. 9 and 23; 11:15 to 11:45 a.m.

NEW - CHAIR YOGA Scan the QR code to register and become a member or call 609-584-5900 or email bhprogram@rwjbh.org to learn more.

*Registration and free Membership required to attend the Better Health Programs

4The News | Januar y 2024

Tuesday, Jan. 9; Noon to 12:45 a.m.

Krystal Loughlin, certified RYT, is introducing Chair Yoga to our Better Health Program. Using a chair for seated poses and also for balancing poses, this class is perfect for those

who haven’t moved their bodies for a while, recovering from an injury or have mobility/balancing difficulties.

SOCRATES CAFÉ,

SETH D. ROSENBAUM, MD, MMM, SENIOR VICE PRESIDENT & CHIEF MEDICAL OFFICER, RWJUH HAMILTON ON COLDS VS. FLU

Thursday, Jan. 18; 2:00 to 3:30 p.m.

Thursday, Jan. 11; 1:00 to 2:00 p.m.

Specializes in Infectious Disease. January brings cold symptoms and Dr. Rosenbaum will thoroughly review differences between the multitudes of winter illnesses.

RULES OF THE ROAD: INVESTING IN RETIREMENT Tuesday, Jan.16; 10:00 to 11:00 am

Edward Jones’ 10 Rules of the Road to investing. Investing strategies to help reach their long-term goals. What they can do now to enjoy retirement. Ty Robinson, Edward Jones

Thursday, Jan. 16; 1:00 to 2:00 p.m.

GAME TIME

DR. ALI HOSTS A “JEOPARDY PARTY” LUNCH Friday, Jan. 19; Noon to 1:30 p.m.

A new Jeopardy focused on Innovations in Medicine. Tables will compete as teams as we test your knowledge. Don’t panic, this will be fun and interactive and there will even be prizes along with lunch.

WINTER SAFETY TIPS WITH PHYSICAL THERAPY Tuesday, Jan. 23; Noon to 1:00 p.m.

A spill, a slip, a hospital trip. Learn the do’s and don’ts in wintry weather with physical therapist Chris Robinson, PT, DPT.

MEN’S HEALTH, LUNCH & LEARN WITH DEEP TRIVEDI, MD Thursday, Jan. 25; 12:00 to 1:30 p.m.

Join us for a frank conversation led by Deep Trivedi, MD, Board-Certified in Urology with a special interest in multiple urologic areas including stone disease, benign prostate hyperplasia, erectile dysfunction/low T, incontinence, cancer and sexual/reproductive health. Men and Women are welcomed.

IT’S FREEZING OUT! LET’S BREAK THE ICE! Tuesday, Jan. 30; 2:00 to 3:00 pm

A new year marks a wonderful opportunity to make new acquaintances! Join together with new and familiar friends and participate in activities that will help us get to know each other better. Registration is required.

Scan QR code to view, learn more & register on-line for the programs listed above. Or visit rwjbh.org/HamiltonPrograms Email CommunityEdHam@rwjbh.org or call 609-584-5900 to learn more


HUGHES continued from Page 3 tance getting on and off a plane. There are a lot of things that I think could happen very quickly, but that’s going to be up to the next administration. WWP: Based on what you’ve seen, once things finally do get started, what are the estimates as to how long it would take to get everything finished? BH: We have plans in place and people should go take a look at it (ttnterminal.com/ airport-master-plan). There is a design build plan already made, so all it takes is money and the will to do it. I believe the FAA is in a position now that they are willing and able to assist regional airports more than ever, so you could probably do it sooner rather than later. WWP: In 2021, Congress and President Biden approved the Bipartisan Infrastructure Law that included money for airport improvements. Do you know if any funds have been earmarked for smaller airports like Trenton? BH: I don’t have figures to give you right now, but I do believe that money was set aside for smaller regional airports. Now, you hear stories all the time about smaller regional airports in places like Kansas and Arkansas closing down because their federal funding ran out, but I don’t think that’s the case in Trenton. We draw from Monmouth County, Somerset County.

Believe it or not, even though we get some noise complaints from Pennsylvania, we get a lot of customers from there as well. We have signed a contract with Frontier Airlines that is good for another five to seven years. I don’t have it in front of me, but they’re willing to make an investment in Trenton, and we are willing to make an investment in them. *** WWP: When it comes to land use, developers are planning to build warehouses on commercially zoned tracts thought the county (and state for that matter). For example, there’s the Bridge Point 8 plan in West Windsor that was approved for 5.5 million square feet of warehouse space. What are your thoughts on the proliferation of warehouse developments? BH: I think the warehouses like the Amazon one in Robbinsville were well placed, because they are less than a mile from an interstate highway, which would take them south to distribution centers down there, north on Route 295, Route 1, and many other places. I think it’s a mistake — and quite frankly, I’ve told the mayor of West Windsor that it’s a mistake — to build all those warehouses on Route 1. It will tie up traffic for years to come. The trucks and traffic going there are going to have a greater impact on Route 1

and surrounding communities more than on West Windsor. They will see the tax benefit from the development, but it’s going to be a burden on the rest of the county, and I don’t really think that’s fair. Like I said, I’ve given my opinion to the mayor of West Windsor and to council members, and I guess they’re going to do what they want to do. Our planning board has some final decisions to make, but by law our scope is limited to things like water runoff. We’re not able to say, “You can’t build warehouses.” I wish we were, because I’d say, “You’re not able to go to build a warehouse there.” So that’s it. That’s a disappointment that the

next administration is going to have to deal with. WWP: And it’s not only West Windsor. I think almost every single town has some kind of big warehouse that it has approved or that they’re looking at approving. Do you have any concern that they’re going to overbuild and then wind up with a bunch of warehouses that are sitting empty? BH: I do. Amazon, which is one of the biggest companies in the world, is downsizing their warehouses to make them more efficient. Why some of the towns in this state — and particularly Mercer County — would See HUGHES, Page 6

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HUGHES continued from Page 5 approve more warehouses is beyond me. I suppose they want to build warehouses because they don’t want to build houses. And they don’t want to build houses because they don’t want to add kids to the schools. Well, If it’s important to you and your child, it’s important to us. the fact of the matter is that kids are going to keep coming whether you like it or not. And you’re going to have to build schools and pay teachers and buy lunches and do all the things you have to do, but that’s part of growth. *** WWP: There’s going to be a new round of affordable housing requirements after 2025, and that’s going to force communities to provide for more affordable units whether they want to or not. What are your thoughts about that? BH: I live in Princeton, and Princeton began planning for their new obligations for housing, I believe, about two years ago, and they made investments where they needed • Accredited Curriculum: Language Arts, • Secure Webcam Access to in new schools, and new structures and Handwriting, Math, Spanish, Music, Science where a new school could go. • Breakfast, Lunch & Snack Included and More Some towns throughout the state have • UV Air Sanitization in HVAC Systems done nothing — it’s not just in Mercer • Flexible Schedules: 3, 4, 5 day schedules • Open ALL But 7 Days Per Year County. They know the beast is out there, but they’re putting off doing significant planInfants • Toddlers • Preschool • Pre K ning for the day when they are going to be compelled to do more affordable housing. I just don’t see much planning going on. 3848 Quakerbridge Road • Hamilton, NJ 08619 (near Hughes Drive) In addition, affordable housing is not that 609-588-8808 • www.kiddieacademy.com/hamilton affordable. If you’re just coming out of college and maybe you have a college loan, an affordable house at $400,000 or more isn’t that affordable. So, people are going to have to think a lot more about realistically priced apartments that people can afford in the first year or two out of either high school, vocational school or college. I haven’t seen a whole lot of affordable housing being built in Mercer County that’s Wishing you and your loved ones a affordable. So, they’re gonna have to lower Happy and Healthy Holiday Season! the bar a little bit to reach the criteria that the government wants and seeks. May your heart be filled with happiness *** Recognized • Respected • Recommended WWP: Aside from some of the things and your home be filled with love. mentioned, what were some of the Eva Petruzziello, CRS, ALHS, SRES you biggest challenges you faced? A name you can TRUST BH: Well, I don’t know if you know this tT or not, but Mercer County has a horse farm  A Proven Track Record of More than 30 Years  on the border of Hopewell and Ewing (Mer Solid Reputation of Service and Dedication  cer Meadows Equestrian Center). There  A Professional Who Cares and Listens  were a lot of people who wanted us to shut it  Home Stager  down. They said, “It’s a waste of money,” or Results you can count on! “It doesn’t do the county any good.” But I knew that children with special needs, children who had never been exposed to any type of animal before would 253 Nassau Street • Princeton, NJ 609-924-1600 • (Dir) 609-683-8549 be taken — mostly from Trenton — and be exposed and be able to ride a horse for the (Eve) 609-799-5556 first time ever. It made such a fantastic differ(Cell) 609-865-3696 ence in their lives. If you could just go out there and see the EvaPGetsResults@gmail.com • www.GreatHomesbyEva.com 253 Nassau Street • Princeton, NJ experience that went on and that goes on—it 609-924-1600 • (Dir) 609-683-8549 • (Cell) 609-865-3696 made a difference to a lot of people. So even EvaPGetsResults@gmail.com • www.GreatHomesbyEva.com though I would get a lot of letters or com-

Happy Holidays Eva Petruzziello

6The News | Januar y 2024

plaints about keeping that open, I thought it was important. WWP: Mercer County has remained a desirable place to live and for businesses to locate. Why do you feel that that’s the case? BH: I think it’s because we have open space, because we have trails, because we are good government, and because we have municipal governments, and a county a government that cares about the people who come here and who live here. It’s a wonderful place. You’ve got Veterans Park in Hamilton, which the county added 86 acres to. You have Mercer County Park, which is an active park—it has ice skating and softball, and we have people, believe it or not, come out and play cricket there. Those folks stay out there all day long. I don’t know if you ever watched cricket—a game takes like six hours. We have Mercer County Lake. We have a very great passive park in Mercer County Park Northwest. We have golf courses. We have all types of activities that people can enjoy. I think that’s one of the reasons they come here. WWP: There’s also the arena and the baseball stadium. BH: Well, the arena and the baseball stadium have been disappointments to me, quite frankly. The arena was built for a skating team that went away. The baseball stadium was built for a baseball team that went away. And while we’re finding alternative uses for them, it’s just not the same as having the revenue, number one, or the excitement and the experience of going to a baseball game or going to a hockey game. WWP: There were a lot of people who were disappointed when the Yankees pulled their minor league team out of out of Trenton. BH: I think something that Major League Baseball did. They changed the number of minor league teams from 86 to, I think, 42. Somebody had to go and unfortunately it was us. That doesn’t mean we’re going to stop looking for a Minor League team that’s associated with a Major League Baseball team. WWP: Do you have any other thoughts in closing? BH: You know, let me say — I lost (to Benson) at the convention. At first, I was gonna put up a fight. I was going to run in the primary, but then I thought about the party. I thought about where we needed to go. We should have unity rather than division. Ever since I made that decision, people call me up and ask if I’m alright and if I’m feeling okay, and frankly, I feel like the Sword of Damocles was taken away from my head. I really feel like I put my time in. I did my 34 years and served this state well. Sometimes it’s time to go and sometimes it’s time to stay. WWP: And sometimes it’s good to get a get a fresh start. BH: Yeah, it really is.


SIX09 ARTS > FOOD > CULTURE

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On the Cover Journaling the Journey to Wellness with PUC’s “Impromptu Challenge” BY REBEKAH SCHROEDER

Music is a language of its own, one that every person feels a different connection to. Some are reborn in the chords or chorus of a triumphant melody, while others seek rhythmic clarity, release, or comfort. It is an entirely personal experience to love a piece down to its every note—an intimate diary entry of what truly listening to music can mean for its audience. But Princeton University Concerts sings a new tune this year by combining its annual “Creative Reactions” and “Audience Voices” competitions into a new creative writing project encouraging writers across the globe to express their unique bonds with music in journal responses thematically related to past and future PUC “Healing with Music” series events. The 2023–24 “Impromptu Challenge” is the result of a partnership between PUC and The Isolation Journals, described on its website as “an artist-led community and publishing platform” that shares its weekly journaling prompt newsletter with over 100,000 participants worldwide.

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Since writer and Princeton University alum Suleika Jaouad founded The Isolation Journals during the pandemic, the group has grown into “a living archive of human creativity to document an unforgettable era” under the belief that “creative expression” can “edify, heal, and unite,” according to theisolationjournals.com. The Impromptu Challenge encompasses both the 2023–24 “Creative Reactions” contest, which connects Princeton University students to the performing arts and classical music, as well as “Audience Voices,” a writing and drawing contest for patrons that began last season. The journaling-styled competition began on December 3 with the announcement of its first prompt and will continue with one new topic each month in January and February 2024. Jaouad had just graduated from Princeton University when she was diagnosed with leukemia in 2010. Throughout her cancer treatments, she wrote the New York Times column “Life, Interrupted,” largely from her hospital room. Now, after receiving an Emmy for the video series adaptation of those times and publishing the bestselling memoir

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Grammy-winning musician and composer Jon Batiste, left, with wife Suleika Jaouad, a New York Times bestselling author and founder of “The Isolation Journals,” middle, at the Princeton University Concerts’ sold-out “Healing with Music” event on November 15, above.

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“Between Two Kingdoms,” Jaouad returns to PUC on the heels of a sold-out November 15 “Healing with Music” event with her husband, Grammy-winning musician and composer Jon Batiste, “The Beat Goes On: Healing from Cancer through Music.” The idea for the inaugural month’s “Impromptu Challenge” takes inspiration from that day, which doubled as a bone marrow donor drive on campus held in conjunction with Princeton’s Office of Community and Regional Affairs and the National Marrow Donor Program’s “Be The Match” donor registry. According to the Be the Match website, “ethnically diverse” patients diagnosed with blood cancers and disorders must navigate a longer, more challenging process to find unrelated donors for blood stem cells and marrow transplants due to lower donation rates—a barrier that is even greater for people of mixed ethnicities like Jaouad. Jaouad and Batiste’s tale of love, survival, and creativity was the subject of the biographical documentary “American Symphony,” which debuted on Netflix in late November and follows many of the ideas discussed at the couple’s November “Healing with Music” event. Director Matthew Heineman’s film captures how, just as Batiste is recognized with 11 Grammy nominations—five of which he would win—and an Oscar for co-writing the score for Pixar’s “Soul,” Jaouad’s cancer returns after being in remission for almost a decade. Batiste sits on the cusp of composing

and practicing for the biggest one-night orchestral performance of his life at Carnegie Hall as Jaouad encourages him to continue, resuming her fight against leukemia while undergoing another bone marrow transplant. Despite being in contrasting circumstances, the couple’s story depicts creativity as an expression of love and a cathartic, restorative force that ultimately strengthens their bond. It is fitting, then, that Jaouad issued the following prompt: “Write about a time when music served as a healing force in your life or in the lives of those around you.” To enter, participants must answer one of the three prompts by Friday, March 22, 2024, with separate categories for members of the general public and Princeton University students. All entries must be submitted in PDF or Word document format with no reference to the author’s identity in the titles for anonymous evaluation by a panel of judges, as the PUC website continued, “from across the Princeton University campus and town community.” Princeton University Concerts will feature all winners in online and print media publications, yet prize recipients who do not want to disclose their identities can be published anonymously. While there are no submission limits for virtually all writers, anyone who has previously won the “Creative Reactions” or “Audience Voices” prizes must wait two years before registering again. According to the PUC page for the challenge, which includes the submission portal, concerts.princeton.edu/impromptu-


The “Impromptu Challenge” winners will be announced at the final “Healing with Music” event of the 23-24 season, “Anxiety, Depression, and Music,” described as “an intimate concert-conversation” featuring live performances by pianist Jonathan Biss, right, and excerpts from writer Adam Haslett’s 2016 novel, “Imagine Me Gone,” left and middle, on Wednesday, April 24, in the Richardson Auditorium’s Alexander Hall. Images, from left to right, courtesy of Annette Hornischer, PUC, and Benjamin Ealovega.

challenge, winners will receive the following prizes: an autographed concert poster signed by both Jaouad and Batiste; an original piece by Diana Weymar, founder of the Interwoven Stories project, featuring an embroidered excerpt from the submission; a copy of the Princeton University Press’ “Ways of Hearing: Reflections on Music in 26 Pieces” 2021 anthology; and more. For additional information or inquiries, contact the Princeton University Concerts office at 609-258-2800 or pucmail@princeton.edu. Future prompts will be directly related to topics raised in the final iterations of the 2023–24 “Healing with Music” series, such as the Sunday, March 3, “Dance for PD® (Parkinson’s Disease)” event, a Mark Morris Dance Group program that invites participants from local chapters of American Repertor y Ballet’s “Dance for Parkinson’s” initiatives to perform adapted choreography together in an onstage concert collaboration and panel discussion. (For more information, see the November 2023 Six09 cover story, “Dance for Parkinson’s at ARB Leads a Choreography of Change” by Rebekah Schroeder). Winners will also be announced at the last “Healing with Music” event of the season, “Anxiety, Depression, and Music,” featuring pianist Jonathan Biss and writer Adam Haslett on Wednesday, April 24, 2024, at 7:30 p.m. in the Richardson Auditorium’s Alexander Hall. The program is described as “an intimate concert-conversation” with live performances of piano works by Franz Schubert and Robert Schumann, excerpts from Haslett’s 2016 novel, “Imagine Me Gone,”

and a Q&A. Tickets are $25 for the general public, $10 for students, and free for Princeton University students through the Passport to the Performing Arts program. For more information, see the PUC website at concerts.princeton.edu/ events/23-24-jonathan-biss-adam-haslett. This event marks Biss’ return to the stage after appearing earlier in the month for PUC’s “Concert Classics” series alongside classical pianist and conductor Mitsuko Uchida on April 3. Biss and Uchida are the co-artistic directors of the Marlboro Music Festival, a retreat where participants of all experience levels come to classically train, collaborate, rehearse, and eventually perform chamber music works together live in concert. The duo’s debut show is already sold out, but the PUC website promises a “rare joint recital” focusing yet again on the work of Austrian composer Schubert, who was known for his “piano four hands” pieces where two musicians play one piano at the same time. According to his biography, Biss concluded a “decade-long project recording all of Beethoven’s 32 piano sonatas” before the third-generation professional musician— the son of violinist Miriam Fried and violist-violinist Paul Biss, as well as the grandson of cellist Raya Garbousova— ”took the rare step of publicly confronting a subject often considered taboo within the performing arts.” In his memoir “Unquiet: My Life with Beethoven,” published in 2021 as part of Audible’s Words + Music series, Biss “described his struggles with crippling

anxiety and the severe effects that a solitary performing career had on his mental health.” Through his poignant examination of life as a pianist and Beethoven interpreter, Biss, as the website continued, “gave voice to the ways in which Beethoven—and music, in general—helped him heal from his anxiety as much as he had contributed to it.” Haslett is a two-time Pulitzer Prize and National Book Award finalist with three fiction books to his name, as well as prior journalism experience covering culture and politics for papers like the New Yorker, Esquire, and more. According to his PUC bio, “Imagine Me Gone” was described by Pulitzer Prize judges as “’the quiet and compassionate saga of a family whose world is shaped by mental illness and the challenges and joys of caring for each other.’” “Drawing on his father’s suicide, Imagine Me Gone is the most personal book he has written—in his words, an attempt to ‘put the reader as far into the mind of someone with anxiety and depression as I can, and let them take from that what they will,’” the website continued.

*** Jaouad recorded her own response to the first “Impromptu Challenge” prompt on the Isolation Journals’ Substack page, theisolationjournals.substack.com, on December 3. But before answering, she reflected on the experience of watching “American Symphony” with over 150 staff from the Memorial Sloan Kettering Cancer Center, where she underwent cancer treatments,

as well as two of the nurses who had supported her when she was diagnosed “with leukemia at 22 and then again at 33.” “It was such a full-circle moment to watch this film with the people who had walked through the valley with me. Illness usually has a clear beginning: the onset of symptoms, the diagnosis, the first day of treatment. But so often, the end of things is harder to pinpoint. This feels especially true for me this second time around, given the fact that I will be in treatment indefinitely. Spending the evening with these compassionate and dedicated humans felt like a culmination—like the most acute phase, the scariest phase, had come to an end.” That same night was also when the Memorial Sloan Kettering Cancer Center announced its own partnership with Be the Match, titled “Join the Symphony,” which Jaouad explained as “a campaign to make the registry look like the orchestra in American Symphony—to reflect the beautifully diverse tapestry of these United States.” “When I decided to take part in this documentary, my hope was that it might help others who are also facing great uncertainty. But as someone who has had two bone marrow transplants, I’ve also made it part of my mission to help expand and diversify the bone marrow registry. Currently the registry is marked by huge racial disparities: whereas a white person has a 79% chance of finding a match, a Black person has only a 29% chance, and statistics for people of mixed ethnicity like me are even lower,” she continued. “My doctors did search the registry for a non-relative match this time, fearing that if my brother Adam was my donor again, I’d be more likely to relapse—but there wasn’t one. I’m fortunate that Adam was willing and able to donate again and that so far, the leukemia is at bay. But I’ve known too many people whose hope for a cure ended when they couldn’t find a match. And it’s with them in mind that I’m asking you to spread the word—to ask others to Join the Symphony.” According to Be the Match, anyone ages 18 to 40 can donate blood stem cells with just a swab of the cheek. To join, donate, or learn more about the initiative, see the website at bethematchfoundation.org/site/ SPageNavigator/JointheSymphony. Jaouad then leads into her essay, which references the Princeton University Concerts program and reinforces its mission of expression: “A few weeks ago, Jon and I had the honor of taking part in the “Healing through Music” concert series at my alma

See IMPROMPTU, Page 6

Januar y 2024 | SIX095


winter wellness The more often a patient can meet with their dentist, the better care that doctor can provide. The frequency of appointments is determined by each New Year, New Smile dentist and usually coincides with a hygienist visit, usually every 6 months or twice a year. A recurring Smile, it’s a new year! A time that for many 6 month recall to your dentist is so important to means resolutions, and a renewed commitment to supporting oral and overall bodily health, that many health and improvement. A healthy smile is a big insurance companies outright cover many of recall part of that, and now you can care for your and your services included in the visit! family’s teeth all in one place. When families come The basic components of the preventive dental to HDA, they are happy because they can take appointment consist of: care of their own dental needs while everyone in • Review and update medical and dental history their family’s oral health is being looked after at the • Blood pressure screening same time. “It’s a win-win,” commented Dr. Irving • Oral cancer examination Djeng, pediatric dentist, “kids get attentive, gentle •Examination of the teeth and periodontal treatment by a dedicated, specialist team that works tissues (i.e. gum tissue and supporting bone). This only with kids, while parents and adult patients are includes a visual examination for signs of dental cared for by our experienced adult staff right down caries (cavities), other problems with the teeth the hall.” Dr. Lauren Levine, pediatric dentist, also (chips, broken fillings, etc.), looking for signs of commented, “We go to great lengths to make the Recall, but what does that mean? A “recall” or inflammation and infection, and periodontal probing, children feel comfortable because we know that “dental recall” visit is a regularly scheduled checkup which measures the depth of the gum pocket. teaching children good oral hygiene at a very young appointment to help dentists have an ongoing • Radiographic exam. The content and timing of age prepares them for a lifetime of healthy smiles.” knowledge of the status of their patients’ oral health. dental x-rays can vary and are customized to the You may have heard the term 6-Month Dental These visits are vital to both practice and patients. needs and disease susceptibility of the patient. The

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From IMPROMPTU, Page 5 mater, Princeton University. That night, we talked about the many ways art sustains us through the hardest things, and I shared a story about Jon writing lullabies for me during my second bone marrow transplant. I often think of what Jon said in his Grammy acceptance speech a couple of years ago—about the special power of a song to reach people at a point in their lives when they need it most. That’s what I wrote about, and what I’m inviting you to consider today.

Prompt 272. Lullabies The winter of 2022, I lived a more intense version of isolation than I’d ever experienced. I was undergoing my second bone marrow transplant to treat a relapse of leukemia, and the chemo I had done to prepare for it had obliterated my immune system, leaving me with literally zero white blood cells. In such a circumstance, being sequestered in a hospital bubble is a given. However, my transplant occurred during the covid omicron surge, so hospital restrictions were higher than normal and visitors were extremely limited. Not only could I not leave the eighth floor of Memorial Sloan Kettering Cancer Center, but I also couldn’t see many of my beloveds. For a period of time, this included my husband Jon. He had work obligations,

6SIX09 | Januar y 2024

Jaouad and Batiste star in Matthew Heineman’s 2023 documentary, “American Symphony,” now streaming on Netflix. Image courtesy of Netflix. and he could not avoid being exposed to all kinds of pathogens—from covid to the common cold—that could have killed me. That he continued to work was a choice we’d made together months earlier, back when we learned my leukemia returned. We had many discussions about whether he would pull out of his obligations to be with me, and I had insisted he continue. He had worked tirelessly from the time he was a teenager to get to that point, and the idea that he would miss out on this big moment because of my relapse was com-

pletely unacceptable to me. Being apart was difficult for both of us, though in some ways, I believe it was even more difficult for Jon. He had to put on his professional face and move about the world when both his head and his heart wanted to be there at my bedside. But instead of wallowing in loneliness and despair, he came up with a creative solution. He connected a small keyboard to his computer, and he began composing lullabies and sending them to me. They were improvised, raw, and beautiful. (One of

them evolved to become “Butterfly,” one of my favorite songs on World Music Radio— which, no big deal, was nominated for a Grammy for Song of the Year.) Lullaby. It comes from the words “lull,” as in “to soothe,” and “by,” meaning “near.” Lullabies are often written in triple meter, which is a swaying or rocking rhythm that mimics what a baby feels in the womb as its mother moves. Jon’s melodies provided that sort of comfort, that sense of security. There was a week where I was in the most pain I’ve ever experienced, as close to the veil as I’ve ever been, suffering from three simultaneous infections—two in my bloodstream—and the whole time I played those gentle, mellifluous songs on loop, for hours and hours. Hospitals are noisy places, with the constant beeping of monitors, the wheezing of respirators, the blaring alarms on IV poles. Jon’s songs were a welcome counterpoint to that soundtrack. But more than that, Jon found solace in the making of those lullabies, and I found so much in listening to them. I could feel his tenderness, his love, and his support. He wasn’t physically there, but he was present with me.”

*** For more on Princeton University Concerts’ and the Isolation Journals’ “Impromptu Challenge,” see the contest page on the PUC website, concerts.princeton.edu/impromptu-challenge.


winter wellness dental team weighs risk vs. benefits when taking dental x-rays, keeping radiation exposure to a minimum •An actual prophylaxis (cleaning) to mechanically remove any build up or plaque from tooth surfaces. •Application of a topical fluoride agent, when indicated. Usually at the end of the appointment, the dentist will review all the findings and radiographs, make any necessary diagnoses, and recommend treatment, if indicated. Hamilton Dental Associates (HDA) has been serving Hamilton and the Greater Central New Jersey area for over 50 years. While HDA’s roots are in pediatric dentistry, they also specialize in adult and cosmetic dentistry, orthodontics, oral surgery, periodontics, and endodontics. Patients are treated by specialists in their field. For example, orthodontic treatment is done by an orthodontic specialist, and patients requiring a root canal will be treated by an endodontist — a dentist who specializes in root canals. It’s all done under one roof which is time saving and eliminates the need for multiple referrals. Come see what all the smiling is about! To request an appointment, call 609-586-6603 or visit HamiltonDental. com. Locations are 2929 Klockner Road and 2501 Kuser Road, Hamilton, New Jersey. Happy New Year! We look forward to seeing your smile! See ad, page 12.

his Internship and Residency in Internal Medicine at Jefferson Health. He then went on to complete his Fellowship training in Gastroenterology at Jefferson Introducing Dr. Maulik Shah Health, where he was honored to Premier Gastroenterology of be selected as Chief Fellow. He is Hamilton prides itself on providing Board Certified in Internal Medicine exceptional care for advanced and Gastroenterology. He is an active digestive health in its beautiful office member of the American College conveniently located on Route 33 in of Gastroenterology, American Hamilton Township. Gastroenterological Association At Premier GI, compassionate and and the American Society for state of the art care will be provided Gastrointestinal Endoscopy. for a wide range of gastrointestinal Dr. Shah caters to a spectrum of problems such as abdominal medical needs, including (but not pain, colon polyps, colon cancer limited to) nausea and vomiting, screening, constipation, diarrhea, acid reflux, stomach pain, pancreatic ulcerative colitis and Crohn’s disease, and biliary diseases, liver disease, hemorrhoids, gastroesophageal reflux diarrhea, IBD and IBS. He is an Dr. Maulik Shah disease, Barrett’s esophagus, difficulty expert in general gastroenterology with swallowing, peptic ulcer, GI bleed, procedures as well as advanced positive and fulfilling lifestyle. blood loss anemia, celiac disease, Outside of work he enjoys traveling, endoscopic procedures such as IBS, Women’s digestive health, gas hiking, cooking, golf, and spending ERCP, endoscopic luminal stenting, and bloating, hepatitis, cirrhosis, time with his family. and EMR. He has a strong passion for gallstone disease, pancreatic cysts, Call 609-917-9917 for an teaching and routinely gives lectures and pancreatic cancer. appointment. Locations are 2271 Rt to the community on a variety of The doctors and staff of Premier GI gastroenterology disorders. Dr. Shah 33, Suite 110 Hamilton, NJ 08690 and bring high tech, high-touch approach 601 Ewing St, Suite C7, Princeton, is committed to providing the highest to patient care. The advantage of a NJ 08540, 609-921-7620. quality of care to his patients to small practice is that the physicians See ad, page 11. ensure their longevity and to provide a and staff of Premier GI will get to know you personally and treat you like friends and family. They will work hard Call us Tis the every day to earn your trust and to before our winter season to make Premier GI, the practice of your promotions choice for advanced digestive health. feel better are all gone Among the exceptional, caring doctors of Premier GI is Dr. Maulik Shah, who obtained his medical Happy Holidays from all of us at Aquatic Performance Training! degree from Rowan-Virtua SOM Weight Loss in New Jersey. He completed Achieve Your ¥Health and Fitness Goals with

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WINTER WELLNESS

Regenerative Spine and Pain Institute Treating Pain with PRP and Stem Cell Therapy Pain. It gnaws at you. It drains you. It becomes the focus of your life. Experiencing a few pain-free moments can be euphoric; it makes you realize how long you’ve been living with aches and pain. You might wonder how you can find a solution to relieve the pain and regain your freedom from discomfort. Dr. Ronak Patel at Regenerative Spine and Pain Institute wants you to know there are two new revolutionary answers to pain relief. Both platelet-rich therapy otherwise known as PRP - and stem cell therapy give patients new hope by using the body’s powerful healing power to accelerate the battle against pain. Dr. Patel has seen incredible success implementing these cuttingedge treatments on hundreds of patients suffering from pain-related issues.

So if you are suffering from any of the ailments below, there’s a lifeline. • Osteoarthritis • Rotator cuff tear • Back pain • Meniscus tears • Tennis elbow • Disc herniations • Tendonitis • Neck pain Here’s the best news: Neither PRP or stem cell therapy involves drug use with side effects or any surgical procedures. Both PRP and stem cell treatments use the body’s own healing resources to repair diseased or damaged tissue — and the results are quite remarkable. PRP therapy involves injecting concentrated platelets and growth factors into damaged tissue to stimulate the faster growth of new healthy cells. Platelets are cells that prevent and stop bleeding. If a blood vessel is damaged, the body sends signals to our platelets to get on the job and start the healing. Some call platelets the body’s natural bandage. So how does PRP therapy work? It’s basically drawing a one small

vial of blood from the patient and then using a centrifuge to turn it into a potent and concentrated form of platelets. It is then injected back into the patient. Think of it as a boost of your own blood — only superpowered. Recovery time for PRP therapy is far shorter than for surgery. Patients usually experience soreness for a week or so, but the gradual improvement soon begins. Unlike a steroid shot, which gives you immediate relief and quickly wears off, a PRP patient will see pain symptoms improve over a period of months, and up to 80 percent of patients will see relief for up to two years. Stem cell therapy can be an even more powerful way to harness the body’s healing power. Stem cells are the building blocks for every cell in our body. These powerful cells can be harvested to produce powerful new cells to fight inflammation and disease. For those suffering from osteoarthritis, stem cell therapy has proven very effective. That’s because the stem cells may help develop new cartilage cells and suppress

Dr. Ronak Patel MD inflammation. Stem cells can be harvested through a sample of body fat or bone marrow or be harvested from donated umbilical cord tissue. And yes, you can even augment PRP therapy with stem cell therapy for an even bigger boost! Stop wondering if you’ll have to live with your pain forever. Contact Regenerative Spine and Pain Institute today at 609-269-4451 or go to www.njpaindoc.com to book an appointment and learn more. See ad, page 3.

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Mini Dental Implants (MDIs) have changed the face of implant dentistry. Unlike traditional implant placement, where multiple dental visits are often required, MDIs can eliminate the need for extensive surgery. The most common use for MDIs is the stabilization of dentures and overdentures. MDIs firmly anchor the dental prosthesis, which means there is no longer a need to suffer with ill-fitting, loose and ANNOYING dentures! MDIs are designed to eliminate elaborate bone grafting and to expedite treatment. Traditional implants may require significant bone grafting and a longer recovery period. The latent period allows the anchor of the implant to properly embed itself into the jawbone. The smaller size of MDIs means that no recovery period is possible, and the denture can be fitted the same day. What are the advantages of MDI placement? MDIs are a true innovation for people who are reluctant to have invasive dental surgery and who are suffering denture wearers. One significant advantage MDIs have over traditional implants is that they offer a viable treatment choice for patients who have experienced extensive bone loss. Depending on the quality and density of jawbone available at the implant site, four or more of these mini implants may be implanted at one time. The most common use for MDIs is to stabilize a lower denture, however they can be placed anywhere in the mouth. Other advantages associated with MDIs may include: • Better smelling breath • More self-esteem • Clearer speech • Easier chewing and biting • Easier cleaning • Firmer denture fit • Good success rate • Less denture discomfort • No cutting or sutures • No need for adhesives or messy bonding agents • No rotting food beneath the

Dr. Kevin Mosmen denture • No slipping or wobbling • Quick treatment time • Reduced costs How are mini dental implants placed? The whole mini dental implant placement procedure takes approximately one hour. Generally, in the case of lower jaw implants, four to six MDIs will be placed about 5mm apart. Prior to inserting MDIs, Dr. Mosmen will use many diagnostic and planning tools to find the optimal location to implant them. After placement, a denture will be modified and affixed to the MDIs. The rubber O-ring on each MDI snaps into the designated spot on the denture, and the denture then rests snugly on the gum tissue. MDIs hold the denture comfortably in a tight-fitting way for the lifetime of that implant. In almost all cases, no stitching is required, and no real discomfort is felt after the procedure. When the denture placement procedure is complete, light eating can be resumed. The denture can be removed and cleaned at will. MDIs enhance the natural beauty of the smile and restore full functionality to the teeth. If you have any questions about mini dental implants, please call Dr. Kevin Mosmen for a FREE consultation appointment to see if you’re a candidate for this procedure or traditional implants. The Dental Difference – 2131 Route 33, Suite A, Hamilton, NJ 08690. 609-445-3577. www. thedentaldifference.com. See ad, page 8.


WINTER WELLNESS Our office also provides stateAllCure Spine and of-the-art modalities to assist each provider in getting patients back to Sports Medicine Personalized Solutions to Your Pain Concerns At AllCure, we understand that the summer can come with a lot of fun and activity. Often, we experience that patients will put off their pain concerns until the summer is over and plan to address them in the fall. At AllCure, we will do assessments to see where each person can benefit from our level of care. We offer chiropractic, physical therapy, and acupuncture services to provide high-level of conservative care to the community.

a higher quality of life. We also have X-ray on site to help diagnose the patients pain and discomfort. We offer 10 minute free consultations for anyone interested to make sure they feel comfortable and to ensure that we can help. We take pride in what we do and we make sure that each patient gets a high level of attention and care on each one of their visits. We make our plans specifically to fit each individual person‘s needs and do not offer blanket treatments for similar patient complaints. We have offices conveniently located in Monroe, Hamilton, and

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A, Hamilton. 609-528-4417. 350 Forsgate Drive, Monroe Township. 732-521-9222. 1101 Randolph Road, Somerset. 732-823-9392. www. allcurespineandsports.com. See ad, page 10.

Welcoming Dr. Maulik Shah Gastroenterologist

Empowering Each Individual to Reach Their Boundless Potential At Caruso Physical Therapy and Nutrition, they had a vision for a place where they could practice what they preached. This clinic is the result of that. Now, the clinic’s amazing team is committed to carrying out that vision by guiding others in establishing and achieving their own health goals so they can look and feel their best! These services aren’t offered in the area separately, nor are they offered together in a single practice. However, combined, these things make a huge difference. That’s why we offer both, giving you the advantage of physical therapy and registered dietitians in the same clinic! Our services are provided by boardcertified physical therapists, physical therapy assistants, and board-certified registered dietitians. We’re focused on providing education, prevention, treatment, and wellness services that enhance our patients’ overall health and deter the onset of more costly pathology. It’s our goal to provide our patients with the best physical therapy and nutrition services in our community. The newest form of Physical Therapy we offer is Pelvic Floor Physical Therapy, which is a special subset of PT focusing on the muscles of the pelvic girdle. Pelvic dysfunction can cause pain and urinary leakage, among other personal issues that can

Somerset, NJ. Please visit our website or give us a call today to come in for a free consult, and get back to the quality of life you deserve. AllCure Spine & Sports Medicine, 140 Cabot Drive, Suite

Dr Maulik Shah is an expert in general gastroenterology procedures as well as advanced endoscopic procedures such as ERCP, endoscopic luminal stenting, and EMR. He has a strong passion for teaching and routinely gives lectures to the community on a variety of gastroenterology disorders. be successfully treated with education, exercise and hands-on techniques. Women’s Pelvic Floor Physical Therapy can assist with problems such as: urinary incontinence and urgency; overactive bladder; constipation; pelvic pain; low back pain; hip pain; dyspareunia; vaginismus; vulvodynia; scar tissue and pelvic organ prolapse. We also offer Sports PT for those recovering from injury or concussion to help them return safely to the field of play. At Caruso’s our mission is to empower each individual to realize their boundless potential. Contact us or visit our website to start your journey towards a healthier you! Caruso Physical Therapy and Nutrition, 1278 Yardville Allentown Road, Allentown. 609-738-3143. caruso@carusoptrd.com. carusoptrd. com. See ad, page 12.

Areas of expertise include: GERD • Peptic Ulcer Disease • GI Bleeding Celiac Disease • Inflammatory Bowel Disease • IBS Abdominal Pain • Diarrhea • Constipation Women’s Digestive Health • Colon Cancer Screening Diverticular Disease • Gallstones • Hepatitis Liver Function Abnormalities Pancreatic Cysts and Cancer 2271 Rt 33, Suite 110 Hamilton, NJ 08690 Ph: 609-917-9917 601 Ewing St, Suite C7 Princeton, NJ 08540 Ph: 609-921-7620 A DIVISION OF GANJ

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WINTER WELLNESS that’s group fitness for the individual. The ethos of Rumble Boxing revolves around authenticity and a departure from the clichés often associated with group workouts. It champions the celebration of A New Fitness Haven individual uniqueness while fostering Lands in Town a collective environment where everyone fights for shared fitness If you’ve been in the Whole Foods goals. complex recently, you’ve seen the Rumble Boxing’s dedication to new gym that’ now open. Rumble authenticity doesn’t mean sacrificing Boxing, renowned for its immersive style or grace. On the contrary, it workouts that seamlessly blend the melds an edgy vibe with a touch of sweet science of boxing with the elegance, mirroring the multifaceted transformative power of strength nature of its workouts — raw, training, has expanded its domain, powerful, yet executed with finesse. bringing its unique brand of fitness The spirit of Rumble Boxing to the Mercer County area. Rumble Princeton is echoed through the Boxing has quickly become a stories shared by its members. They buzzworthy destination for fitness celebrate their individual fitness enthusiasts seeking a thrilling, yet journeys while acknowledging the challenging, workout experience. collective support that fuels their What sets Rumble Boxing progress. This celebration of unity Princeton apart isn’t just its and individuality within a fitness exceptional workout regimen; it’s community marks Rumble Boxing as a the philosophy that underpins every standout in Princeton’s fitness scene. jab, hook, and squat within its walls. At the core of Rumble’s appeal Emphasizing the power of collective lies its high-octane 10-round fight effort while celebrating individuality, Rumble Boxing curates an experience concept. This distinctive approach offers No matter what your "IT" may be!an authentic blend of High-

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Intensity Interval Training (HIIT), metabolic conditioning (MetCon), and the full benefits of cardio in a single, seamless class. Each round symbolizes a distinct challenge, weaving together boxing-inspired movements and targeted strength training exercises. From jab-cross combinations to bodyweight circuits, participants engage in a fusion of disciplines that elevate heart rates while sculpting and toning muscles, making each session a complete, full-body workout. The inclusive nature of Rumble Boxing’s community is evident in its diverse clientele. Novices and seasoned athletes find their place within the gym’s welcoming embrace, fostering a sense of belonging and encouragement. As Rumble Boxing becomes a fixture in Princeton’s fitness landscape, its ability to seamlessly merge the art of boxing with the science of HIIT, MetCon, and cardio solidifies its status as a revolutionary fitness destination. With each round symbolizing a step closer to personal

triumph, Rumble Boxing Princeton beckons individuals to step into the ring, embrace the challenge, and emerge stronger, fitter, and more empowered than ever before. Rumble Boxing Princeton, 3495 Route 1, Suite 120B, Windsor Green Shopping Center. 609-4648722. www.rumbleboxinggym.com/ princeton. See ad, page 13.

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SPORTS PHYSICAL THERAPY Caruso PTRD offers a unique, patient-centered physical therapy Looking to prevent or recover from a sports injury? We'll complete a full approach that offers patients the chance to work closely with a examination to determine if any outlying causes could put you at risk Caruso PTRD offers a unique, patient-centered physical therapy Doctorforofinjury Physical We towant topain. get Recovering back to being or couldTherapy. be contributing your you existing from you; approach that offers patients the chance to work closely with a Doctor a concussion? you on covered! balance and whether it’s gettingWe've yougot back the fiWe'll eld,address back at the offi ce, or back of Physical Therapy. Our therapists' main goals are to listen to each of to your sport safely. dizziness and help you return to running around with your children or grandkids! Treating pain is your needs and provide individualized care to treat your condition. only the first step! We want youSPORTS to get back to being you; whether it's getting you back PHYSICAL THERAPY PHYSICAL THERAPY

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Women’s Nutritional Services Pelvic Floor or weight loss goals through an approach that is anything but “cookie Our Nutrition Experts, RDN’s,are the ONLY medical Physical TherapySERVICES cutter”. NUTRITIONAL professionals qualified to give you nutrition advice. We don’t believe Caruso PTRDwith offersyour a unique, patient-centered physical therapy on the field, back at the office, or back to running around • Surgery/ Post Op Recovery approach that offers patients the chance to work closely with a Doctor children or grandkids! Treating pain is only ALL the first step! Achieve your body composition, sport’s performance, • Concussion AGES: of Physical Therapy. Our therapists' main goals are to listen to each of your needs and provide individualized care to treat your condition. We want you to get back to being you; whether it's getting you back

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without having to sacrifi ce ANYTHING that makes your life unique! butUrgency "cookie cutter". take the time to learn about you, any medical • Core We Strengthening ATTENTION ALL AGES: Achieve your body composition, sport' performconditions you may have and tailor to your individual needs. Our Nutrition • Overactive Bladder • Balance/ Stability Training nutritionto or give weight loss goals through an approach that is anything Experts, RDN's,are the ONLY medical professionalsance, qualified you

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nutrition advice. We don't believe in quick fixes or the latest craze. you may and tailor if to your Our Nutrition a full conditions examination to have determine any individual outlyingneeds. causes could put • Pelvic Pain • Throwing Injury Prevention We believe in life long change without having toExperts, ANYTHING the ONLY medical professionals qualified to give you you at sacrifice riskforRDN's,are injury or could be contributing to your existing pain. • Ankle • Low Back Pain nutrition advice. We don't believe in quick fixes or the latest craze. that makes your life unique!

Recovering from a concussion? We’ve got you covered! We’ll address We believe in life long change without having to sacrifice ANYTHING • Hip Pain• All Re-injury Prevention balance and dizziness and help you return to your sport safely. that makes your life unique! • All Injury Prevention • Dyspareunia PILATES REFORMER • Vaginismus The most recognized and effective form of safe and successful exercise. PILATES REFORMER Theclient most recognized and effective form of safe and successful exercise. Pilates can be tailored to the specific needs of the to provide • Vulvodynia Pelvic Floor Physical Therapy is a special subset of PT focusing Pilates can be tailored to the specific needs of the client to provide injury prevention, work. We offerpelvic girdle. Pelvic dysfunction can cause theinjury muscles of the • Scar Tissue rehabilitation and muscleonstability prevention, rehabilitation and muscle stability work. We offer private and semi private sessions. pain and urinary leakage, among other personal issues that can private and semi private sessions. • Pelvic Organ Prolapse be successfully treated with education, exercise and hands-on techniques. I want to empower females to take back their lives, one Pelvic PT session at a time.

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WINTER WELLNESS

Robert Wood Johnson University Hospital Hamilton Many people who could benefit from bariatric surgery don’t consider it because of widespread misconceptions About 30 percent of U.S. adults qualify as obese, according to the Centers for Disease Control and Prevention. Bariatric (weight loss) surgery, which involves modifying the stomach to restrict the amount of food it can hold, could provide health benefits for many of those people— including reduction of medication, improvement of diabetes, a cure for obstructive sleep apnea and more. Nonetheless, people who are candidates for the surgery often don’t see it as an option because of widespread misconceptions, says Ragui W. Sadek, MD, Chief of Bariatrics for RWJ Barnabas Health. Here are some of the most common: MYTH #1: “You have to be several hundred pounds overweight to

consider weight loss surgery.” FACT: “People think that’s the case because of TV shows like My 600-lb Life,” says Dr. Sadek. “In fact, most of the patients I operate on are in the 250-to-300-pound range. They are surgery candidates because their obesity is causing other health conditions, such as diabetes, hypertension, high cholesterol and sleep apnea. After surgery, they see improvement in these conditions and can reduce or eliminate multiple medications.” MYTH #2: “Weight loss surgery is risky.” FACT: The risk of fatality during bariatric surgery is just 0.1 percent, Dr. Sadek says—lower than the risks of many common surgeries. MYTH #3: “Weight loss surgery is for people who don’t want to diet and exercise.” FACT: “Obesity is not about being lazy or not having willpower,” Dr. Sadek says. “We are getting more and more data that shows that people who are morbidly obese have certain genetic profiles that lead to obesity.” Besides, a healthy diet and exercise are a key part of the post-

surgery success, he notes. “At RWJUH Hamilton, weight loss surgery is more than just surgery—it’s a comprehensive program, including diet modifications, physical activity and making support available postsurgery.” MYTH #4: “Most people regain weight after bariatric surgery.” FACT: “Research shows that bariatric surgery is the most effective means of achieving long-term weight loss,” says Dr. Sadek. “The standard for failure of the surgery has been defined as a case in which the patient regains 50 percent or more of their excess body weight post-surgery. However, most patients keep off the majority of the weight they lose.” MYTH #5: “Weight loss surgery is a last resort.” FACT: On the contrary, obese patients and their physicians should consider it sooner, Dr. Sadek says. “Morbid obesity is a disease that should be dealt with as early as possible,” he says. “If you wait until you are taking multiple medications for related health problems, you may not be eligible for surgery because of those problems. The earlier you do it,

the better your potential outcome.” The Bariatric Surgery Program at Robert Wood Johnson University Hospital (RWJUH) Hamilton, an RWJBarnabas Health facility, is certified for Bariatric Surgery by The American Society for Metabolic and Bariatric Surgery Accreditation and Quality Improvement Program (MBSAQIP). Call RWJUH Hamilton’s Bariatric Program Coordinator at 609-2497510. Visit rwjbh.org/weightloss See ad, page 9.

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Community News Service, LLC, publishers of US1, Hamilton Post, Ewing Observer, Expanding Territory Expanding Territory LawrenceCommunity Gazette,News Bordentown Current, Service, LLC, publishers of Hamilton Post, Community News Service, LLC, publishers of US1, Hopewell Express, WWP News, Princeton Echo, US1, Hamilton Post, Ewing Observer, Ewing Observer, Lawrence Gazette, Bordentown Current, Hopewell Lawrence Gazette, Bordentown Current, Trenton &Princeton Robbinsville Advance,Downtowner & Express,Downtowner WWP News, Echo,Trenton Hopewell Express, WWP News, Princeton Echo, Robbinsville Advance, has a NEW position to fill: has a NEW position to fill: Trenton Downtowner & Robbinsville Advance, has a NEW position to fill:

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Januar y 2024 | SIX0915


16SIX09 | Januar y 2024


Jan: 2, 16, 30 Jul: 2, 16, 30 Jan: 6, 15, 29 Jul: 1, 15, 29 Jan: 9, 23 Jul: 9, 23 Aug: 13, 27 Feb: 12, 26 Aug: 12, 26 Feb: 6, 20 Aug: 6, 20 Feb: 13, 27 Sep: 10, 24 Mar: 12, 26 Sep: 7, 16, 30 Mar: 11, 25 Sep: 9, 23 Sep: 3, 17 Mar: 5, 19 Oct: 8, 22 Oct: 7, 21 Apr: 2, 16, 30 Oct: 1, 15, 29 Apr: 9, 23 Apr: 8, 22 Apr: 1, 15, 29 Oct: 14, 28 May: 7, 21 Nov: 5, 19 May: 14,28 May: 6, 20 Nov: 4, 18 May: 13 Nov: 12, 26 Nov: 11, 25 Dec: 3, 17, 31 Dec: 2, 16, 30 Jun: 11, 25 Jun: 3, 17 Jun: 1, 10, 24 Dec: 9, 23 Dec: 10, 24 Jun: 4, 18

Jan: 8, 22 Feb: 5, 19 Mar: 4, 18

Jul: 8, 22 Aug: 5, 19

Jan: 3, 17, 31 Feb: 14,28 Mar: 13, 27

Jul: 3, 17, 31 Aug: 14, 28

Apr: 10, 24 May: 8, 22 Jun: 5, 19,

Sep: 11, 25 Oct: 9, 23 Nov: 6, 20 Dec: 4, 18

Jan: 11, 25 Jul: 11, 25 Jan: 4, 18 Jan: 10, 24 Jul: 6, 18 Jul: 10, 24 Aug: 8, 22 Feb: 1, 15, 29 Aug: 1, 15, 29 Feb: 8, 22 Feb: 7, 21 Aug: 7, 21 Sep: 5, 19 Sep: 4, 18 Mar: 14, 28 Sep: 12, 26 Mar: 7, 21 Mar: 6, 20 Apr: 4, 18 Oct: 3, 17, 31 Oct: 2, 16, 30 Apr: 11, 25 Apr: 3, 17 Oct: 10, 24 May: 2, 16, 30 Nov: 14, 30 May: 1, 15, 29 Nov: 13, 27 May: 9, 23 Nov: 7, 21 Jun: 13, 27 Dec: 12, 26 Jun: 6, 20 Jun: 12, 26 Dec: 5, 19 Dec: 11, 28

Jan: 12, 26 Jul: 12, 26 Feb: 9, 23 Aug: 9, 23 Sep: 6, 20 Mar: 8, 22 Apr: 5, 19 Oct: 4, 18 May: 3, 17, 31 Nov: 1, 15, 29 Jun: 14, 28 Dec: 13,27

MUNICIPAL RECYCLING AND PUBLIC WORKS: Ewing / 882-3382 Hamilton / 890-3560 Hopewell Boro / 466-0168 Hopewell Twp / 537-0250 Lawrence Twp / 587-1894

Pennington Boro / 737-9440 Princeton / 688-2566 Trenton / 989-3151 West Windsor / 799-8370 Robbinsville / 259-0422

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Januar y 2024 | The News7


WW-P baseball success continues as 8U, 9U teams win titles BY RICH FISHER

It was early November at Sayen Park in Hamilton; a time when baseball is usually an afterthought amongst West Windsor and Plainsboro residents. But lo and behold, in the same park that housed so many Nottingham Little League champions, the West Windsor-Plainsboro 9U Warriors were on hand to root for the 8U Warriors in the USABL West Division championship game. Following that contest, the 8Us stuck around for their older guys title game in the same division. Both fan bases were rewarded, as the 8Us won 2-1 in extra innings, and the 9Us claimed a 7-3 victory. “A lot of the 9Us were there rooting us on and all of our kids wanted to stay to root on the 9Us after us,” 8U manager Mike Garzio said. “All the kids know each other because they are all West Windsor Little League players, and the vast majority go to WW-P schools. Some of our boys play USABL tournaments with the boys on their team.” Rob Cianchetti, the 9U manager, felt it was a grand day for baseball in the WW-P District, but also a little stressful knowing his team had to match what the 8Us did. “It was so awesome watching the 8U kids win their game and seeing the boys

from both teams high five each other as they exited and we entered the dugout,” Cianchetti said. “I was a little worried our side might feel pressure after watching the younger kids win but they were as focused during warmups as I’ve seen them in five seasons. “I can’t even tell you the last time a team from West Windsor won a league championship so for both teams to win on the same field — one following the other — was just incredible.” Coupled with the West Windsor-centric NJ Pirates winning a travel tournament several months earlier, it marked a continuing upward trend in WW-P youth baseball. The 8Us finished the fall with a 10-2 overall record and 7-2 in-season. Their playoff run featured victories over the Central Jersey Rebels, Allentown Redbirds Black, and a 2-1 extra-inning win over the Robbinsville Ravens in the final. Trailing 1-0 in the bottom of the sixth, Daniel Shuman’s fielder’s choice plated the tying run. Cole Espinosa, who hurled 3-plus scoreless innings, pitched a scoreless seventh, then drew a bases-loaded walk in the bottom of the frame to win it. Rounding out the team were Jason Jian, Vedant Deshpande, Ahaan Balantrapu, Christian Boden, Ben Guirnalda, Luca Red-

mond, Nathan Lee, Rachit Garg, Arjan Amar, Max Godeny, Jamie Keeley and Michael Garzio. “Pitching was our strength,” Garzio said. “We had four or five guys who could consistently throw strikes and give us three innings each game, sometimes four. In our last two playoff games we were pretty evenly matched with Allentown Black and Robbinsville. The difference was they ran out of pitchers and we did not.” The 8Us have been together since the fall of 2022 and was primarily a developmental team. They won a few games their first season, climbed to slightly under .500 last spring, setting things up for the division title. Cianchetti started the 9U squad in the fall of 2021 and because the players and parents enjoyed the summer tournaments so much, it was decided to keep the team together in the spring. Much like the 8Us, the team is made up of nearly all West Windsor and Plainsboro residents, with a few Cranbury players sprinkled in. “It wasn’t my intention to keep the team to only local players, those were just the families we knew at the time from the Little League,” Cianchetti said. “If we didn’t have enough interest to form our own team I likely would have taken my son to one of the nearby Hamilton travel programs, but fortu-

nately the parents and kids were excited to do it and two years later we still have mostly the same families involved.” Prior to this year, the Warriors reached the semifinals in two of their four seasons. This year it won the division with an 8-1 record during the regular season, defeated Centercourt 13-3 in the semis and topped Sayen Park, 7-3, in the finals to finish 10-1. Mikey Antolino allowed three runs and fanned 10 in the title game and Levi Mittendorf got the save. Antolino, William Cianchetti and Derek Schladt each had three hits to lead a 13–hit attack. The team’s top three pitchers were Antolino, Mittendorf. and Garrett Chaita. The catchers were Cianchetti and Cole Barna, while the infield had Chaita and Brandon Lau on first, Aiden Castaldo and Kashi Chigurupati at second, Schladt, Cole Barna, and Parker Ciancia on third and Mittendorf and Antolino at short. The outfield included Logan Hutchinson, James Taylor, Jamal Singletary, Ciancia, Matthew Shrank, Chigurupati and Sid Pradeep. “As a coach I like to stress the importance of fielding, especially at the youth level, but I have to admit it was our hitting and base-running that set us apart this season,” Cianchetti said. “Across the entire lineup every player consistently put the ball in play and hustled

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around the bases. A close second would have to be our pitching with our top three starters doing a great job shutting down opposing teams.” In looking at the overall picture of how these youthful successes could impact the high school teams in later years, each manager had an interesting take. “When you visit our local Little League practice facility you see flags and trophies for various team championships but they’re all from, like, 10 to 15 years ago,” Cianchetti said. “I don’t know all the history of youth baseball in our town but it seems like we used to regularly compete with the top teams from Hamilton but then at some point participation began to decline. “If the success of our Warriors teams and the NJ Pirates is a sign of a baseball resurgence, I think that would be a really great thing for our community. My experience with baseball in West Windsor with my two sons has been overwhelmingly positive and I really want other families in town to share in that. Almost all of the many friends my boys play and hang out with today they met through Little League over the years and the same is true for the local friends of my wife and I too. Youth baseball can be such a great way to meet your neighbors.” Garzio is taking a wait-and-see approach to the future. He has been on the front lines of high school baseball. A teacher at High School South, he also served as Don Hutchinson’s assistant for seven years. “Baseball in Mercer County is tough,” he said. “The success in terms of wins and losses seems to come in waves in WW-P. I helped coach teams that struggled to be competitive and teams that were very competitive including a county championship in 2014. Some kids lived and breathed baseball and went on to be fine college players and even professional baseball players like Ben Ruta, Paul Balestrieri and Matt McCann.

“The teams that were more successful had players with deeper connections with one another. They were friends and teammates and had been since they were small kids. Baseball teams have been the closest thing I’ve had to family outside of my own family and I try to preach that to the boys even at eight years old. If they see each other as brothers and motivate each other and hold one another accountable to work hard they will have a higher likelihood of success.” Garzio admitted that because the players are so young, it’s impossible to predict how this will play out by the time they reach middle school and high school. He feels the Little League district tournament will be a better gauge due to the fact the talent level is closer among teams. Noting that the feeder system is not comparable to that of Hamilton — which has four little league programs as opposed to one in West Windsor — he feels participation is more important than results at the high school level. “Success in my eyes would be three levels of baseball (freshman, JV, varsity) at both high schools,” he said. “Wins and losses are lower on my list of priorities.” While the future is unpredictable, Cianchetti feels that these two teams, plus the NJ Pirates, give WW-P baseball something to build upon. “Some travel baseball programs have yearly try-outs with 50 or more kids from all different towns and that definitely creates very talented teams on the field,” he said. “But I don’t think they come close to the offfield relationships our teams have. No doubt it’s a great sign for the future of WW-P baseball that our teams consisting almost entirely of players from the local school district are competing with other teams assembled from much larger player pools that span different towns and districts.” Competing... and winning.

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Januar y 2024 | The News9


A WWP News Advertising Feature

Travel Talk with Caryn and Aron Winter getaways

A winter getaway can be magical! Here are some tips to plan a fantastic one: 1. Destination Selection: Choose a location that aligns with your preferences. Whether it’s snowy mountains for skiing, a cozy cabin in the woods, or a bustling city with holiday markets, ensure it fits your desired experience. 2. Accommodation: Book in advance to secure the best options. Cabins, resorts, or boutique hotels can offer unique experiences. Consider amenities like fireplaces, hot tubs, or proximity to attractions. 3. Pack Smart: Layer up! Warm clothing, waterproof boots, gloves, hats, and scarves are essential. Don’t forget your camera for capturing beautiful winter landscapes. 4. Activities: Research local activities and attractions. Skiing, snowboarding, ice skating, sledding, or snowshoeing are common in snowy destinations. City getaways might involve holiday markets, cultural events, or cozy cafes to explore. 5. Travel Plans: Check weather forecasts and road conditions if driving. Arrive early for flights due to potential weather-related delays. Consider travel insurance in case of unexpected changes. 6. Festive Season Events: If you’re traveling during the holiday season, explore special events like tree lighting ceremonies, parades, or themed festivals. 7. Local Cuisine: Try seasonal dishes and warm beverages like hot chocolate or mulled wine. Local restaurants might have winter specialties worth exploring. 8. Relaxation Time: Balance adventurous activities with relaxation. Enjoy downtime by the fireplace, indulge in spa treatments, or simply take in the winter scenery. 9. Safety First: Be aware of winterrelated risks like frostbite, slippery roads, or avalanches in mountainous

10The News | Januar y 2024

regions. Always follow safety guidelines and dress appropriately. 10. Capture Memories: Document your getaway! Take photos, keep a travel journal, or create a scrapbook to cherish the moments. Remember, flexibility is key when traveling in winter as weather conditions can change rapidly. Embrace the season and enjoy the unique experiences it offers! On our web-site we have options for winter getaways — regardless of where you want to go — whether it is skiing in Colorado or relaxing on the beach in Aruba. But don’t wait — plan now! Contact us at cberla@ cruiseplanners.com or 609.750.0807 when you are ready to set up time to discuss your next memory making vacation. Or set up time on my calendar: calendly.com/cberla to begin planning or for more information on one of our group trips. At Cruise Planners we specialize in all types of travel (not just cruises). Whether you are looking for a Cruise, an All-Inclusive Resort Vacation, or a European Land Tour, we will provide you with the exceptional service you should expect from a travel professional. Visit us at www. makingvacationmemories.net and follow us at www.facebook.com/ familycruising. Unlike big online travel sites, Cruise Planners - ABC Family Cruising and Travel delivers the personal touch.


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Januar y 2024 | The News11


ALL MY LISTINGS WENT OVER ASKING PRICE. LOOK BELOW. DO YOU WANT THESE RESULTS? CALL THE WEST WINDSOR EXPERT 609-903-9098

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SOLD OVER

SOLD OVER

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LIST PRICE 1,350,000 SOLD PRICE 1,500,000

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LIST PRICE 1,150,000 SOLD PRICE 1,170,000

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LIST PRICE 750K SOLD PRICE 875K

5 Stuart Ln. W Princeton Junction

8 Shelley Ct. Princeton Junction

I brought the buyer to this house.

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20 Ellsworth Dr. West Windsor

43 Lorrie Ln. Princeton Junction

SOLD OVER

SOLD OVER

SOLD OVER

SOLD OVER

LIST PRICE 750K SOLD PRICE 820K

LIST PRICE 735K SOLD PRICE 800K

LIST PRICE 750K SOLD PRICE 800K

LIST PRICE 750K SOLD PRICE 785K

8 Ellsworth Dr. West Windsor

I listed & brought the buyer to this house.

2 Chandler Ct. Plainsboro

3 Dunbar Dr. West Windsor

SOLD OVER 50K

SOLD OVER

SOLD OVER

SOLD OVER

LIST PRICE 699K SOLD PRICE 750K

LIST PRICE 585K SOLD PRICE 601K

LIST PRICE 539K SOLD PRICE 575K

LIST PRICE 499K SOLD PRICE 520K

9 Astor Ct. Princeton

I listed & brought the buyer to this house.

338 Blanketflower Ln. West Windsor

51 Grande Blvd. West Windsor

I listed & brought the buyer to this house.

6 Caleb Ln. Princeton

6 Maidenflower Ln. West Windsor

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12The News | Januar y 2024

All Stats taken from Brightmls 01/01/2023- 1/20/2024 .

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