5-23 WWP

Book tells stories about growing up in Plainsboro

By DAN AUBrey

Where Have All The Children

Gone? is the rhetorical question that retired special education teacher Charity Roszel (née Charity Ousley) uses to frame her book in which she reflects on life in the Princeton region nearly 90 years ago and lessons learned in her long career.

Written as a first-person narrative, the writer easily shares her thoughts and recollections, as the following excerpts demonstrate:

“My name is Charity Roszel,

how far would you go if they were sick?

Welcome to Capital Health.

age 96 years young, and this is my first book. I did not write this book to become rich or famous, but I wanted teachers, parents, and anyone who loves children to not only read my book but look and listen to and love children.

My statistics include widowed after almost 70 years of marriage to my husband, Bob, have three daughters, three sons-in-law, four grandchildren, five great-grandchildren, and children I have known and loved through the years.

Storytelling is my way of shar-

ing children’s stories with you. Storytelling describes social and cultural activities. Every culture has its own stories or narratives that are shared. I chose written storytelling that has been used in fairy tales, newspapers, novels, and personal storytelling.

Even though many of the stories include me, the stories are about children. At the conclusion of my storytelling, ask and answer for yourself the question, “Where have all the children gone?”

Let’s look at our past as chil-

See BOOK, Page 5

Exploring the N.J. Pinelands

By DAN AUBrey

Those looking to take a walk on the hiking trails less traveled should pack up the car and go east or south east and escape into the New Jersey Pinelands.

Part of a designated 1.1 million acres special growth management region governed by the 1978 National Parks and Recreation Act and the 1979 New Jersey Pineland Protection Act, the N.J. Pinelands is the biggest surviving forest on the eastern seaboard

When someone you care about is sick, you’ll do whatever it takes to make sure they get the best care. And so do we.

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south of Maine and an International Biosphere Reserve by UNESCO (United Nations Educational, Scientific and Cultural Organization).

Its vastness may be a deterrent for the uninitiated to start exploring, but with the following overview of a few easy day trips, it opens a new world of outdoor opportunities.

Something helpful to know is that the Pinelands are two large state forests: the Wharton and Brenden T. Byrne.

The Wharton State Forest is

the largest single tract of land within the New Jersey State Park System.

It is named after Philadelphia businessman Joseph Wharton, who began purchasing various iron and paper mills and property in the mid-19th century.

When Wharton died in 1909, his empire of 100,000 acres was sold to the State of New Jersey for public lands in 1954. Sometimes called the Wharton Tract, the forest is home to the following attractions:

See PINELANDS, Page 10

Left-handed pitcher Luke Foley, a West Windsor resident, has become a dependable starter for the Notre Dame baseball team. Read more about Foley on page 12. (Photo by Rich Fisher.)

AroUND toWN

Farmers Market to open May 6

The West Windsor Community Farmers Market’s Opening Day kicks off Saturday, May 6 from 9 a.m.-1 p.m. Voted as New Jersey’s favorite farmers market last fall by the greater commmunity, the vibrant market is held weekly, rain and/or shine until the Saturday before Thanksgiving.

Opening Day features a special “Cooln-Airy” culinary event with local artisans on site selling functional pottery, handcrafted wooden cutting boards, turned bowls, refurbished cast iron, vintage Pyrex as well as other kitchen related wares—perfect for Mother’s Day gift giving.

Farm and vendor offerings include seasonal Jersey Fresh produce and bedding plants, mushrooms, sustainably caught seafood, poultry, pastured eggs, freshly milled oats, pickles, sauces, jams, fresh pasta, goats milk products, cheese, breads, baked goods, pastries, pastured meats, vegan savory and sweets, Lebanese salads, Eastern European favorites, Indian simmer sauces and prepared

meals, alpaca fiber wear, vegan chocolates, pesticide-free flowers, bone broths, a knife sharpener as well as on-site food trucks with crepes, fresh pressed juices, bagel sandwiches, hot coffee and teas.

“To see the community support for our pop-up main street each and every week is so rewarding; folks love to connect with their neighbors, chat with the farmers and makers directly, and experience a robust open-air grocery shop,” said market’s manager Chris Cirkus.

“The 18 farms and 29 vendors come from within 60-70 miles of West Windsor, allowing us to highlight and promote New Jersey’s rich agricultural heritage,” Circus said.

The WWCFM accepts SNAP/EBT and offers matching incentives towards fruit & vegetable purchases (up to $20 per market day). Several farms accept WIC/ FMNP/SFMNP

High school students and local community members are encouraged to volunteer with the WWCFM; please email manager@westwindsorfarmersmarket.org.

Don’t

We are a newsroom of your neighbors. The West Windsor and Plainsboro News is for local people, by local people. As part of the community, the Gazette does more than just report the news—it connects businesses with their customers, organizations with their members and neighbors with one another. As such, our staff sets out to make our town a closer place by giving readers a reliable source to turn to when they want to know what’s going on in their neighborhood.

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Bill Sanservino (Ext. 104)

CONTRIBUTING WRITER

Dan Aubrey, Rich Fisher

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Be a ‘Parte’ of the Past and Present at Point Breeze

The Bordentown estate of Joseph Bonaparte, the exiled king and Napoleon’s brother, gets right to the point with the May opening of a new Discovery Center in the renovated Gardener’s House at historic Point Breeze, page 2.

BY REBEKAH SCHROEDER

The Gardener’s House in Bordentown is the only building that remains standing from the time when Joseph Bonaparte, the exiled King of Naples and Spain, erected his extravagant estate at Point Breeze Ahead of its opening to the public as a longawaited Discovery Center this May, the renovated structure has received the royal treatment and will be a place where visitors can learn about the historic and natural narratives of the land.

Despite Point Breeze’s eras occupied by the Lenape Native Americans, a British politician, an entrepreneur, and several religious organizations, these stories were often blown past with the same swiftness suggested in the name—in favor of the former monarch, who was the older brother of Napoleon Bonaparte—rather than comprehensively told.

But the property that was once on the verge of being redeveloped has more chapters to come thanks to a collaboration of community conservation efforts from the City of Bordentown, the State of New Jersey’s Green Acres Program, and the nonprofit Delaware & Raritan Green-

way Land Trust, which partnered to purchase it in late 2020 from the Society of the Divine Word, or Divine Word Missionaries, its prior owner of 80 years.

D&R Greenway is the Princeton-based land preservation group that oversaw and funded the reconstruction of Bonaparte’s circa 1820 Gardener’s House, the two-story structure they bought in addition to one of the 60 available acres. With upcoming exhibitions and events, the environmental entity will operate the Discovery Center at Point Breeze as an extension of their commitment to protecting natural open space throughout New Jersey.

Linda Mead is the president and CEO of D&R Greenway, which is now finalizing their informational materials alongside Miles Truesdell III, the creative director and photographer of Leigh Visual Imaging in Princeton. Truesdell is responsible for the design and installation of the imagebased panels covering everything from archeology to horticulture, incorporating additional research by the D&R curatorial team.

D&R Greenway will debut these displays during their gala on Sunday, May 7, a fundraiser and garden party offering the first chance to take a docent-led tour of the Dis-

See Point

SIX09

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Point Breeze, continued from Page 2 covery Center from 4 to 6 p.m. Be ready to browse the historic vegetable and herb garden they restored last year, which grows 27 heritage varieties reflective of what was planted in the 1820s.

Johan Firmenich is set to be awarded the 2023 Donald B. Jones Conservation Award for his leadership on Mountain View Road in Montgomery Township during the program. For tickets or more information, see the D&R Greenway website at drgreenway.org

The celebration at Point Breeze will recognize the region as part of the ancestral home of the Lenni Lenape, known as “Lenapehoking,” first stewarded 13,000 years ago.

Named after the upward winds that rise from where Crosswicks Creek flows into

and joins the Delaware River, this site sits at the confluence of the two waterways and is the southern access point to the Abbott Marshlands, a central New Jersey expanse of wetlands, woods, and diverse wildlife. As the grand unveiling of Point Breeze approaches on Saturday, May 20, the Discovery Center looks to reestablish the “spiritual connection” between the earth’s resources and its inhabitants, just as the “original people” (a literal translation for Leni Lenape) once did.

During the program, guests can enter the Discovery Center for a recommended yet voluntary $10 donation from 1 to 5 p.m. and attend a ribbon-cutting ceremony with key figures in the restoration saga, including a Native blessing by Lenape Nation of Pennsylvania storyteller Barbara “Bluejay” Michalski. Summer hours will then be on subsequent Thursdays and Sundays from noon to 4 p.m.

Mead suggested typing “Divine Word Missionaries” into the GPS rather than the address to avoid being sent downtown, then entering the estate at 101 Park Street and following the dirt road to the right. Bordentown has relocated its new municipal building complex with administrative offices and a city hall in the heart of the huge property, which will also be the site of the new police station.

As part of this evolution of civic engagement that culminated in the $4.6 million joint sale, the remaining state-owned land will continue serving as a public park that Mead hopes to see flourish and instruct visitors on exactly what the project protects.

Trained as a lawyer and diplomat, Joseph Bonaparte became the King of Naples when his younger sibling Napoleon, the ruthless French military commander who would declare himself the First Consul of France and emperor, rose to power.

In Naples, Joseph was relatively respected and admired, but Napoleon soon grew disappointed in his performance. He was deposed in favor of his younger sister Caroline’s husband, Joachim Murat, and made to govern Spain in the aftermath of the French invasion. Although Joseph ended the Spanish Inquisition, he failed to reclaim any semblance of his former popularity and would later abdicate the position—after making multiple offers of his own to do so—just before his brother’s Waterloo 1815 defeat.

As the allied troops encroached on Paris, Joseph left his French residence at the Château de Mortefontaine and escaped from Europe in the hull of a ship without his wife, Marie Julie Clary, surrounded by casks of wine and with papers designating him as an “M. Bouchard.” Joseph renamed himself “Comte de Survilliers,” or “Count of Survilliers,” after the title of a petite property near

his Mortefontaine residence, but he was swiftly recognized and encouraged to seek political asylum from President James Madison; while Madison rejected an official meeting with him, he permitted Joseph to stay as long as he did so discreetly.

Joseph settled in Bordentown the following year and purchased Point Breeze from Stephen Sayre, a merchant and the former High Sheriff of London.

Napoleon had personally recommended that Joseph find an area between Philadel-

phia and New York to settle, which made Point Breeze an optimal spot for him to live a lavish lifestyle away from prying eyes; he did so by building an enormous, three-story mansion of palatial grandeur that made any initial secrecy somewhat of a moot point for the ex-monarch.

He would ultimately own more than 1,800 acres in the surrounding area, which included the estate where he lived from 1816 to 1832 before returning to London and then splitting his time between the two

until 1839, when he left Point Breeze for the last time before his death.

The home touted what was regarded as both the earliest and most expansive major art gallery, including a copy of the oil painting “Napoleon Crossing the Alps” by Jacques-Louis David, as well as one of the first to implement landscape design. He was also known to have the largest collection of books in the country in his private library, which comprised over 8,000 volumes—even more than the Library of Con-

gress did.

Bonaparte erected numerous buildings and fixtures, both scenic and functional, on the bluff, such as a large belvedere observation tower to take in the view, bridges, a temple, and a massive European-style garden. To take care of everything and execute Joseph’s vision, the “picturesque” Point Breeze required an exorbitant number of laborers and maintenance workers, many of whom also lived on the grounds.

Gorgeous statuaries, fountains, and Etruscan vases populated Point Breeze in as much abundance as the diverse ani-

See Point Breeze, Page 4

D&R Greenway President Linda Mead and exhibit designer Miles Truesdell III of Leigh Visual Imaging pose in the “Crown Jewels Gallery,” left, in the Discovery Center at Point Breeze, which Joseph Bonaparte first built as the Gardener’s House. Image credit to Miles Truesdell III of Leigh Visual Imaging.

Point Breeze, continued from Page 5 mal and plant life did, demonstrating how deeply Joseph, who was often hands-on and wore a coating of dirt he thought mightier than any crown, preferred his pastimes of “beautification” above all else.

Napoleon astutely predicted his brother’s American lifestyle in a quote that would prove true even in spite of setbacks: “He will be a bourgeois American and spend his fortune in making gardens.”

On January 4, 1820, the first mansion caught fire as Joseph returned from New York, with neighbors rushing to retrieve his belongings and nearly securing all the valuables that could be safely saved.

Richard F. Veit, Ph.D., a Monmouth University professor, historian, and archaeologist, has overseen the onsite excavations in 2007 where the first mansion was and in 2021 near the Gardener’s House, which resulted in the recovery of at least 20,000 artifacts.

This loss, according to Veit and Michael J. Gall’s 2011 “Archaeological Examination of Joseph Bonaparte’s Point Breeze Estate” report via the Abbott Marshlands website, led Joseph to start the process of building his second home. He then converted the estate’s preexisting horse stables closer to Park Street into an aesthetic resembling an “Italian villa,” a contrast to the other mansion’s neoclassical design.

Another addition was that Bonaparte also devised a system of underground tunnels to better maneuver across the vast estate, which connected to the waterway for commerce and transportation as well as to provide a potential escape route.

Yet, because of Julie Clary’s poor health, Joseph’s wife never came to live at Point Breeze and remained in Europe, while his daughters, Zénaïde and Charlotte, arrived a few years later—the former with naturalist Charles Lucien, a collaborator of John James Audubon who would become known as the “father of American descriptive ornithology.”

The son of Joseph and Napoleon’s younger brother, Lucien Bonaparte, Charles Lucien married his cousin, Zénaïde, which made him Joseph’s nephew and son-in-law. The couple lived in the “Lake House,” a new abode by the second mansion.

During this time, Joseph added more lodging for guests in the “Wash House,” as well as a residence for his gardener on the eastern side of the property, the “Gardener’s House.” Although the latter building’s exterior was initially a combination of brick and wood with a smooth white stucco that matched Joseph’s second home, the textured design was added during Divine Word’s ownership of the site.

From the garden at the rear of what will

now be the Discovery Center, the vestiges of the great orchard can be seen in the distance, leaving only a few trees in their place.

After officially opening in October of last year, the space will be used for varieties of plants from Bonaparte’s era, including several indigenous crops that the Lenape cultivated.

Gardener and land steward Lara Periard, who will also be the manager of the Discovery Center, researched the plants and aligned the plots according to the original ones from the historic 1847 map of the site with oversight from an advisory committee.

D&R’s Land and Property Steward, David Seiler, is also a carpenter with experience in historic renovations who designed and built the wooden fence to keep any animals, such as deer, from perusing the plants inside.

They began planting what they could in the fall of 2022, but being prepared at the start of the growing season this time around has enabled them to use more of the space for spring produce, Mead added, and she is especially looking forward to the squash and corn.

An arch indicates where the Gardener’s House’s back door and a flight of steps, one of which was discovered underground, would have been. Divine Word Missionaries donated a statue of St. Joseph, the patron saint of workers, families, travelers, and others who represent the diversity of individuals linked with Point Breeze, that presides over the native plants and French lavender growing nearby.

Originally founded as a center of camaraderie and study for anyone looking to pursue a religious profession, Divine Word changed courses to a high school seminary in the 1940s, expanding over the years with more facilities until Harris Hays Hammond’s mansion—which the prior owner had opulently transformed from the estate of Henry Beckett—caught fire in 1983.

This damage to the chapel and residence area marked the school’s closure, but thanks to its insurance policy, Divine Word was reimbursed for the losses and, following some litigation, was able to remodel the former classroom building and turn it into a residence for active and semiretired missionaries.

On the way into the house, there is a walkway made of recycled bluestone recovered from the second Joseph Bonaparte mansion, which has since been integrated into the patio and path as a starting point for tours, Mead said. This way, she added, those coming to the estate can “walk in the footsteps of history.”

The two bronze sturgeon statues by Kate Graves, Mead explained, gesturing to the rocks around the signature sycamore tree, remind her of Hammond, the investor and wealthy financier who owned the prop-

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erty from 1911 until he lost it in the 1929 stock market crash—at which point the bank repossessed it and it remained empty for more than a decade.

Hammond hired stonemasons to erect a Chinese water garden at the end of the property with waterfalls and a tunnel system that called to mind Bonaparte’s own, as the exhibit materials explain. The magical, almost fairylike aesthetics of the grotto area once encircled the perimeter of a swimming pool that Harris’ brother, inventor John Hays Hammond Jr., made his own history in.

Hammond Jr. was a torpedo of a force renowned as the “Father of Radio Control,” whose pioneering work became the basis for contemporary radio remote con-

trols. He acquired “over 400 patents” in his career, expanding science, communication, and even naval warfare equipment with missile guidance systems that are still in use today—and, according to Mead, he tested that very technology in the Point Breeze rock garden swimming pool.

When they lowered Graves’ sturgeon sculptures onto the ground using a crane and remote control, Mead said, it felt like a full-circle moment.

D&R Greenway began working on the Gardener’s House in the summer of 2021, and while the current structure is not an exact recreation of the original house, according to Mead, they hoped to instead “create a historical interpretation of the building” that will tell stories about the lay-

ers of land through a design evoking the period of its creation.

The main entrance was outfitted with paneled mahogany double doors based on historic drawings, which also showed two trees where the solitary sycamore now is.

Two flags will adorn the outside pole, with the first being specially made for the estate and representing the three Lenape clans—turtle, wolf, and turkey—designed by Eric Labacz. Truesdell is working on the other, which will have a crest symbolizing Joseph Bonaparte’s role at Point Breeze.

Mead emphasized that this project would not have been possible without the work of former mayor James “Jim” Lynch, whose spirited involvement helped safeguard the

open space from turning into housing complexes or warehouses.

Lynch was concerned about severing this connection to local history and the potential health dangers these facilities posed, as the Delaware River supplies clean drinking water to approximately 15 million people.

Thanks to care from those such as director-manager Father Poole and Rev. Martin H. Padovani, the latter of whom spent 60 years at Point Breeze and holds the record for the longest assignment there, Divine Word shared the same vision D&R Greenway had and approved the sale.

Through the “People of Point Breeze” room is the “Gardener’s Kitchen,” which has only been lightly updated with a deep sink perfect for washing produce. Hanging next to an 1830 Morris Tasker iron bake oven on the wall is a still life of vegetables by artist Paulette Z. Hill. She used the same list compiled by Val Sassaman and the Bordentown Historical Society’s vice president, Doug Kiovsky, to scout farmers’ markets for uncommon crops like white eggplants.

When they started work on the Gardener’s House, Mead noted that most of the building was outdated, with drop ceilings, shag carpeting, and dusty drapes, as a result of changes Divine Word made in the

The bluffs of Point Breeze sit above the confluence of Crosswicks Creek and the Delaware River in the Abbott Marshlands, left, as seen in an 1818 painting by Thomas Birch. The estate also has a historic garden growing produce from the 1820s, right, and represented in a still life by Paulette Z. Hill in the Discovery Center kitchen, center.

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These also carried over to the left room, now known as the “Crown Jewels Gallery,” where non-bearing walls separated a path to the bathroom and the living spaces for the retired priests, four of whom were still living at Point Breeze until 2020.

After taking those down, the curatorial team discovered the antique, hand-printed wallpaper underneath and restored the picture rails in every room.

erect a “modern” residence of his own; the Vincentian Fathers of Philadelphia, an all-male Roman Catholic society of apostolic life who used it as a short-lived summer retreat; Hammond; and finally, Divine Word from 1940 to 2020.

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In the exhibit materials, Veit wrote that the title of the space comes from the legend of when the former king, before coming to America, fled to and secretly buried crown jewels in Switzerland—as well as solitaire diamonds, rubies, emeralds, pearls, fashionable items of value like collars and epaulets, swords, belts, and more—then sent Louis Mailliard, his secretary, personal assistant, and “closest confidant,” to fetch them.

Those riches financed Joseph’s lavish lifestyle; he spent time in Hamilton’s Bow Hill mansion, rented a townhouse in Philadelphia, and purchased 150,000 acres in upstate New York around what is now called Bonaparte Lake.

The inaugural set of revolving exhibits will be displayed at least through the end of 2023 and showcase paintings of prominent spots, or “the Jewels of Point Breeze,” that align with D&R Greenway’s interpretation that “the land and the resources,” such as the fruit orchards, rock garden, carriage bridge, and the view from atop the Bordentown bluffs, hold the true value.

D&R trustee Wendy Kvalheim has donated the display cases that house wooden duck decoys, ceramic panels celebrating Divine Word’s annual gala, and archaeological finds.

Enhanced interior features highlight the historic components that culminate at Point Breeze. The house’s windows, for example, are now sporting Empire-style curtains from Nancy Robinson-Long and Bert Kerstetter of Calico Corners in Yardley, which were based on photographs of 1820s French drapes.

An American brass chandelier greets guests at the entrance, along with an Italian blown glass piece named “Vento” (“wind”) that floats over the staircase like the grass at Point Breeze and complements the Spanish fixture on the top floor.

These chronicle the chapters of Bonaparte’s life on the way to the “Walk Through Time” room, which delves into the other owners that succeeded him: Thomas Richards and his wife Anna Bartram, the granddaughter of botanist John Bartram; Beckett, the British Consul at Philadelphia, described as “a fervent Francophobe” who destroyed Bonaparte’s second mansion to

Another figure of focus here is Mailliard, Joseph’s “right hand man” for 36 years. In a Community News Service exclusive, Mead shared that the room’s mantel, the only original one left in the entire home, will be reunited with the visage of its most famous former tenant and display a neverbefore-seen 1819 French portrait of Joseph Bonaparte above the fireplace.

This 19th-century art piece (see cover) by Louis Goubaud was recently restored and had been privately held for years until the William S. Mailliard family learned of D&R Greenway’s work at Point Breeze and offered to loan it for a three-year period.

The “Natural World” room on the upper right will be home to a small library and display case with types of Native American patterned pottery fragments, an arrowhead collection, and stone tools. There is also contemporary work by Jane “Walkingstick” Roop, a member of the Lenape tribe of Pennsylvania and a Cape Maybased artist who creates wood carvings and animal beadwork.

Truesdell, a Pennington native who has lived in Mercer County his entire life, said learning about the full history of Point Breeze was an “eye opener” for him. In his perspective, the most challenging aspect of the exhibit process has been tying all of the elements together in a cohesive way that marries the global and local connections within Point Breeze’s legacy.

But Bonaparte is only one brushstroke of the Point Breeze portrait, with years of community-wide conservation converting each structure, whether debris or salvaged, into a synthesis of historic and natural knowledge.

Mead shared that a conversation with her Lenape advisors crystallized this important takeaway for her, which is that the land has been here before us and will be here after us, and with every generation come new stewards who will shape its future.

Humans have survived by cherishing this relationship, Mead noted, and so she has always felt a similarly strong pull towards preservation—and to do her part in layering these stories against the landscape of the Discovery Center at Point Breeze. ***

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Finding a good pediatric dentist for you child can help them develop a positive relationship with dental health.

nearby family dentistry practice and call it a day. However, did you know that while a family dentist can treat patients of all ages, they might not have the same level of training as a pediatric dentist?

Not every dentist can practice on children. Dentists have to undergo years of extra training before diagnosing and treating children. Children’s oral health presents

unique challenges that adult dentists don’t have to deal with, so pediatric dentists must undergo specialist training to deal with these factors. Additionally, the training helps pediatric dentists learn how to better communicate with their young patients and have them feel as comfortable as possible in what can be an overwhelming situation.

A Kid-Friendly Atmosphere. For

many people, going to the dentist can spark feelings of anxiety and unease from the moment you step through the door. These feelings can get magnified in a child’s mind with their wild imaginations and distrust of new experiences. So when you’re deciding on a pediatric dental office to bring your child to for their next checkup, check out how the vibe of the website and office feels.

If you look online and in the actual building and you’re seeing a healthy dose of kids, bright colors, and a general sense that kids can come in and not feel overwhelmed by the office, it’s generally a good sign. A warm, open, and happy environment can do a lot of good for your child’s experience at our kid’s dentist’s office in Hamilton, NJ.

Initial Consultations. Building a good rapport between your child and their dentist remains a vital component of their dental experience. You want your child to be able to trust their dentist and feel comfortable in the chair during the examination.

More information: www. hamiltondental.com. See ad, page 16.

at the new Quakerbridge Road facility are a wide range of highenergy group sessions that are led by amazing instructors. Aquatic and land-based personal training are geared towards individuals who need more one on one attention and accountability. You will find the world’s first all aquatic gym that includes aqua bikes, underwater treadmills, aquatic ellipticals, and swimming. Anti-gravity treadmills increase your cardio health and leg strength without the wear and tear of normal land treadmills.

the equipment were not effective enough to deliver the results John was looking for. He started doing extensive research and education on more specialized equipment for the pool and began investing in underwater bikes, aquatic treadmills, and strength training equipment for the pool that would deliver the results he was looking for.

Aquatic Performance Training has been growing since 2010 and has

helped more than 5,000 local clients accomplish their health goals. This aquatic exercise company specializes in helping people who want to lose weight without the stresses of gravity and recover from surgeries such as joint replacements and spinal fusions. There is a wide variety of programs that can benefit athletes with sports injuries, special needs, as well as MS and Parkinson’s patients.

The different programs offered

The mission of Aquatic Performance Training is to provide the safest, most effective exercise and soon to be aqua therapy company in the country. We look forward to the opportunity to help you with your goals very soon!

P.S. If you are looking for swim lessons for kids or adults we have a great partnership with Eggert Aquatics who has been voted #1 swim lesson company in Mercer County for three years in a row.

More information: www. aquaticperformancetraining.com

See ad, page 12

health

JANS Caregiver Services

Top of the Line Care That You Can Count On

Founded in 2020, JANS is family owned and operated. Our name is a combination of the four members of our family, and serves as a constant reminder that we are a family first organization. The founder, Angel Torres, has more than 10 years of experience with in-home care. He is passionate about caring for people and has built a company of likeminded individuals in order to provide top of the line care that you can count on.

No two individuals are alike and no two cares plans are alike. JANS will offer you a customized plan. We specialize in meeting with our families, understanding their needs, requirements and resources to build a plan that will work specifically for them. We do not provide a cookie cutter offering, because we know how special each person is.

JANS Caregiver Services can provide the following therapeutic

services in home care, both short and long term.

Short Term:

• Post Surgery

• Post Injury

• Short term disability

Long Term:

• Elder Care

• Memory Issues

• Mobility Issues

We are trained and certified to

assist with the following chronic health conditions:

• Alzheimer’s

• Dementia

• Diabetes

• Parkinson’s

• Fibromialgia

Our services Include:

• Personalized In Home Care

• Basic Grooming

• Bathing

• Feeding and Specialized Diet needs

• Light housekeeping including (laundry, dishes, vacuum)

• Meal Preparation (Including special diet needs and restrictions)

• Medication Reminders

• Mobility Assistance

• Personal Hygiene

• Physical Therapy Assistance/ Continuation of care plan

• Toileting and Incontinent Care

• Transferring and Positioning

• Companion and Security Care

• Spending time in conversation

• Card and Board Games

• Puzzles and other activities that stimulate active thinking

• Providing the security of loved one not home alone

• Provide a presence in the neighborhood so that loved one is not always alone

For more information call 609-7569089 or email info@janscaregiverservices.com. janscaregiverservices.com.

See ad, page 16

From

Our

you thought possible.

Our

analyze your movement and restore normal movement patterns.

women’s health

Regenerative Spine and Pain Institute

Treating Pain with PRP and Stem Cell Therapy

Pain.

It gnaws at you. It drains you. It becomes the focus of your life. Experiencing a few pain-free moments can be euphoric; it makes you realize how long you’ve been living with aches and pain. You might wonder how you can find a solution to relieve the pain and regain your freedom from discomfort.

Dr. Ronak Patel at Regenerative Spine and Pain Institute wants you to know there are two new revolutionary answers to pain relief.

Both platelet-rich therapy - otherwise known as PRP - and stem cell therapy give patients new hope by using the body’s powerful healing power to accelerate the battle against pain. Dr. Patel has seen incredible success implementing these cutting-edge treatments on hundreds of patients suffering from pain-related issues.

So if you are suffering from any of the ailments below, there’s a lifeline.

• Osteoarthritis

• Rotator cuff tear

• Back pain

• Meniscus tears

• Tennis elbow

• Disc herniations

• Tendonitis

• Neck pain

Here’s the best news: Neither PRP or stem cell therapy involves drug use with side effects or any surgical

procedures.

Both PRP and stem cell treatments use the body’s own healing resources to repair diseased or damaged tissue — and the results are quite remarkable.

PRP therapy involves injecting concentrated platelets and growth factors into damaged tissue to stimulate the faster growth of new healthy cells. Platelets are cells that prevent and stop bleeding. If a blood vessel is damaged, the body sends signals to our platelets to get on the job and start the healing. Some call platelets the body’s natural bandage.

So how does PRP therapy work?

It’s basically drawing a one small vial of blood from the patient and then using a centrifuge to turn it into a potent and concentrated form of platelets. It is then injected back into the patient. Think of it as a boost of your own blood — only superpowered.

Recovery time for PRP therapy is far shorter than for surgery. Patients usually experience soreness for a week or so, but the gradual improvement soon begins. Unlike a steroid shot, which gives you immediate relief and quickly wears off,

a PRP patient will see pain symptoms improve over a period of months, and up to 80 percent of patients will see relief for up to two years.

Stem cell therapy can be an even more powerful way to harness the body’s healing power. Stem cells are the building blocks for every cell in our body. These powerful cells can be harvested to produce powerful new cells to fight inflammation and disease. For those suffering from osteoarthritis, stem cell therapy has proven very effective. That’s because the stem cells may help develop new cartilage cells and suppress inflammation. Stem cells can be harvested through a sample of body fat or bone marrow or be harvested from donated umbilical cord tissue.

And yes, you can even augment PRP therapy with stem cell therapy for an even bigger boost!

Stop wondering if you’ll have to live with your pain forever. Contact Regenerative Spine and Pain Institute today at 609-269-4451 or go to www. njpaindoc.com to book an appointment and learn more.

See ad, page 3.

Dr. Ronak Patel MD

Roxanne Gennari, Coldwell Banker

A Top Producer in the Mercer County Region

Are you looking to buy or sell a property in Mercer County, Bucks County, or the surrounding areas? Look no further than Roxanne Gennari, a top producing real estate in the local region with Coldwell Banker Realty.

Recently named among the top sales professionals within Coldwell Banker Realty, Roxanne was awarded the 2022 International President’s Elite Team accolade. This award exemplifies the best and brightest in the real estate industry, and Roxanne is a testament to this. In 2022, Roxanne helped over 80 buyers and sellers’ complete successful real estate transactions totaling more than $49 million in Mercer County and the surrounding area.

With more than 40 years of real estate experience under her belt, Roxanne has built a reputation for

The Roxanne Gennari Team

providing exceptional service. Her continued success is based almost entirely on wordof-mouth referrals, a testament to the trust and respect she has earned in the local areas.

Roxanne’s name is a staple in the Real Estate community, and she loves what she does. Her passion for real estate is evident in every transaction she completes, and she always goes above and beyond to ensure her clients are satisfied.

www.RoxanneGennari.com Rox@RoxanneGennari.com

The Roxanne Gennari Team

Top Producing Agent

Gianmichele “John” Gennari, Sales Associate (305) 409-2828 - Cell John.Gennari@CBMoves.com

So, if you’re looking for a real estate agent who has the experience, expertise, and strong reputation, look no further than Roxanne Gennari. Contact her today via email at rox@ roxannegennari.com or via cell at 609-306-7148 to get started on your real estate journey.

Office 609-799-8181 Owned by a subsidiary of Anywhere Advisors LLC.

See ad, page 17

“Radiology

advancements in technology. We are excited to provide our patients with the most advanced imaging technology which will allow our radiologist to make recommendations that will lead to better patient outcomes.This continues the tradition of providing quality care for over 50 years to the residents of Mercer County”said Dr. Eric Bosworth, Chief Medical Officer for RAI Lawrenceville, Hamilton, and Windsor.

Patients are our first priority, and great healthcare depends on great technology. RAI’s new 3T MRI includes new and groundbreaking acceleration technology, which is powered by Artificial Intelligence. It takes advantage of convolutional neural networks to accelerate MR scans, making them faster than ever before.

Radiology Affiliates Imaging is a 33-physician radiology practice serving New Jersey, Pennsylvania and Delaware for over 50 years. RAI is an affiliate of Radiolgy Partners, the largest physician-owned and physician-led radiology practice in the US.

We offer early morning, evening and weekend appointments. In addition to MRI services, RAI offers reduced radiation 64 slice CT and digital x-ray, ultrasound, thyroid biopsy, bone density,3D mammography, Breast MRI and Calcium Scoring. For more information the media can contact Ruth Hawthorne at Ruth. Hawthorne@radpartners.com.

See ad, page 14.

women’s health

Fluid Physio Helping People Move

Dr. Gianna Bigliani, PT, DPT, OCS, CSCS, owner and founder of Fluid Physio is excited to help people move more comfortably.

“The first thing you need to know about Fluid Physio is that we can get fast results.. We are different than any other physical therapy practice because of our approach: a full hour of one-on-one specialized manual therapy treatment that will return you to pain-free optimal performance and function much faster than others.”

Dr Gianna graduated from Temple University in 2003 and became a certified strength and conditioning specialist, complimented by her Doctor of Physical Therapy degree. She became a certified orthopedic specialist. She worked with athletes of all ages (including children) and abilities (including at a professional level). Dr Gianna pursued a career in physical therapy after sustaining her own rowing sports injuries.

The emphasis here is not on machines, she said. There are

exercise balls, bands, and a giant mirror, among other therapy tools, but the primary treatment is manual therapy, including manipulating joints, soft tissue (muscles and ligaments), and nerves. “Manual therapy is followed by movement reeducation,” said Dr. Gianna “The body needs to learn how to move without the restrictions it previously had so that the effect of the therapy is lasting.”

“Every patient is an athlete at Fluid Physio,” she says. “Our goal is to maximize your performance in the activities you love, whether they are on the water, on the road, on the field, or on the floor.”

“I often treat hips and backs in the winter when people slip and fall on snow or ice. Also, they can hurt their backs raking leaves or shoveling snow. Another condition I often treat is foot pain.”

She gives her clients “homework,” “Each patient gets specific exercises and movements to do at home according to their needs and goals.”

“We’re not created to be sedentary. It’s good to be physically active.

I chose the name Fluid Physio because ‘fluid’ is how movement should be. Physio is how the rest of the world refers to physical therapy. I also like water and how the water moves, so I thought fluid physio was quite appropriate.”

Fluid Physio, 160 Lawrenceville Pennington Road, Suite 16, Lawrence. 609-436-0366. Fluidphysio.com. See ad, page 10

Let our office introduce you to one of the fastest growing dental products in North America:

• Mini Dental Implants are great for stabilizing loose, uncomfortable dentures & replacing some missing teeth.

• This quick,minimally invasive procedure will give you back your smile.

health

RWJUH Programs and Support Groups

Healthy Living for Mind, Body, Spirit & Support

Whether you are seeking support and camaraderie, trying to slim down, or searching for stress relief, the community education offerings provided by Robert Wood Johnson University Hospital (RWJUH) Hamilton, an RWJBarnabas Health facility, will help you make informed decisions about your health, wellness, and fitness. Each month, community members participate in more than 75 RWJUH Hamilton health and wellness programs, 11 support groups, and

many health screenings. Most of these programs are free.

Programs cater to a wide range of interests and ages, from young children to older adults. “Through surveys and research, we determine the top health needs of the surrounding communities and then design programs to address them,”

LESS TIME IN THE MRI

says Diane Grillo, Vice President, Health Promotion at RWJUH Hamilton. A Medical Advisory Panel composed of 28 board-certified physicians advises on program development to maximize the benefit to attendees. Programs are held in-person at the RWJUH Hamilton Center for Health and Wellness, located at 3100 Quakerbridge Road, in Hamilton, virtually online and out in our local communities.

Information and Education. The Mini-Medical School program is one of the many educational offerings available to the public through RWJUH Hamilton. This program is aimed at those who have an interest in healthcare as a career or just want a deeper understanding of human anatomy. RWJUH Hamilton physicians teach this 8-week course, focusing on a new element of healthcare and the body each week.

Holistic Health. RWJUH Hamilton’s holistic programs focus on non-medical wellness techniques, such as meditation, aromatherapy, and Reiki, which is a practice that promotes healing by improving energy flow around the body. In addition, the Holistic Program at RWJUH Hamilton’s Cancer Center offers a holistic approach to cancer care at no cost to our patients and their families.

A Focus on Nutrition. Learn new healthy eating habits from a Registered Dietician by attending a program in our demonstration kitchen at the RWJ Fitness and Wellness Center. These programs provide participants with quality nutritional information and are taught by a trained chef who understands the importance of healthy eating and loving the food you eat.

Better Health Program. There’s no better time to be 65+ and no greater way to enjoy this time than with RWJUH’s Better Health Program.

Become a member complimentary and experience the exclusive programs that engage the mind, encourage movement, and promote reflection. Participate as much or as little as you want, bring your friends or meet new friends, go on outings, and learn from doctors and professionals who prioritize your well-being. Healthy aging is a choice that requires nurturing of the body, mind, and spirit. The Better Health Program focuses on the whole person to create a personalized approach to wellness that is right for you.

“Given the variety of programs offered by RWJUH Hamilton like Tai Chi, yoga, meditation, nutrition and activities like art, crafts, music, spirit and more, there are Topics covered for everyone and any age to come and enjoy,” says Grillo.

On Tuesday, May 9, 6 to 7:30 p.m., RWJUH Hamilton is holding a Women’s Night special program, “Bubbles & Brushes,” where we will learn about the healing nature of painting while sipping bubbly and enjoying, chocolates and strawberries and each other’s company. The program will be led by Jane Zamost, artist and healing art instructor. Registration is required for the program and a $5 donation is kindly requested upon entry. Scan the QR code below to register.

Scan code to register for “Bubbles & Brushes” program on May 9, 2023! Visit rwjbh.org/HamiltonPrograms to view the monthly program calendar online.

Registration for any program can be completed online, by email CommunityEdHAM@rwjbh.org, or by phone at 609-584-5900.

See ad, page 15

Pictured from left are: Wendy Jones RN; Taryn Krietzman RD; Joyce Cantalice, Manager, Better Health; Christie Ring, Coordinator; Patricia McDougall RN; Kelly Zappley, Specialist; Brian Weiner, Director, Community Education; and Ines Lecerf LSW.

Wide Bore available at Lawrenceville

RWJ Hamilton Healthy Living / May Community Education Programs

All programs require registration.

Colon Cancer Isn’t Just a 50+ Disease

Wed., May 3; 6 to 7 p.m.

Join Meera Yogarajah, MD, Board Certified in Hematology and Oncology, for a discussion about colon cancer and the importance of recognizing symptoms, early screenings and interventions.

Raised Bed Basics

Tue., May 9; 1 to 2 p.m.

A little garden knowledge goes a long way towards enjoying bountiful crops of your own. Learn to plan ahead for a fruitful season! Fee: $10. Taryn Krietzman, RDN

Bubbles and Brushes

Tuesday, May 9; 6 to 7:30 p.m.

Ladies join us for a fun evening of relaxation with bubbly while you paint away the stresses of your day. Painting instruction will be led by Jane Zamost, Artist/Healing Art Instructor. A $5 donation will be requested at the door.

Osteoporosis Screening

Wed., May 10; 1 to 3 p.m.

Ultrasound of heel and personalized information. Appointment and registration required.

Stroke: Every Second Counts

Thu., May 11; 1 to 2 p.m.

Learn the signs of stroke and what increases your risk for having a stroke. Connie Moceri, MSN, RN, AGNP-C, Director of Disease Management and Stroke Coordinator will give you the knowledge and tools you need to reduce your stroke risk.

Safety and Security Awareness in Today’s World

Mon., May 15; 10 to 11:30 a.m.

Learn about cybersecurity, internet scams and how to protect against identify theft, as well as personal safety at home, in the community and in the work place. Bob Field Jr., Assistant VP of Support Services, Safety and Security at RWJBH Hamilton, has extensive knowledge and practical experience in physical and personal protection. FREE

Take Home Colorectal Screening and Lecture

Mon., May 15; 1 to 2 p.m.

Learn how to use a simple take-home test to detect early colon cancer and take part in a lecture about how to reduce your risk.

Chakras 101: Understanding Your Energetic Anatomy

Mon., May 15; 6:30 to 8:30 p.m.

This workshop explores the chakras-energy centers within the body that interact with physical and emotional well-being. You will come away with an understanding of this energy system and the way it can help you lead your best life. Fee: $15. Michelle Gerdes, of Princeton Doula Center, RYT-200.

Dance It Out!

Tue., May 16; 1 to 2 p.m.

May 16: Kick Up Your Heels Line Dancing

Never miss a chance to dance! All ages welcome, no experience required.

Ask the Dietitian

Wed., May 17; 9 a.m. to noon

Do you have a question about diet and nutrition? Join a community education dietitian for a one-on-one Q&A. Taryn Krietzman, RDN

Mindfulness Meditation for Beginners

Wed., May 17; 1 to 2 p.m.

Learn how to rest your body and quiet your mind with the simple (although not always easy) practice of meditation. No experience necessary.

HealthRythms® Drumming Circle

Wed, May 17; 7 to 8 p.m.

Join our drumming circle and help drum your cares away. This evidence-based program is shown to reduce blood pressure, calm stress and increase the fun in your life. Drums provided. Fee: $15. Mauri Tyler, CTRS, CMP

What’s in the Box? *VIRTUAL*

Thu., May 18; noon to 1:00 p.m.

All things seasonal, all the time! Learn what wonderful fruits and vegetables are up to this time of year and how to make them shine! Taryn Krietzman, RDN

Woman’s Situational Awareness and Self Defense

Thurs., May 18, 25 and June 1; 6:30 to 8 p.m. This three part series will cover situational awareness, de-escalating conflict and escaping basic holds as well as vulnerable points on the human body in which to strike effectively. It is expected that participants engage in all three classes. Anthony Jackson, of Dao Concepts is a US Veteran Tai-Chi instructor and self-defense educator. $50 for the series of 3 classes.

Seasonal Anxiety-Watch out for Spring Fever!

Mon., May 22, 11 a.m. to noon

Discussion group about dealing with Spring Fever. Easy tips and different strategies one can employ for coping.

Better Health Programs/Complimentary

Let’s Talk, A Senior Social Group

Wed., May 3, 10, 17, 24, & 31 and June 7; 10 to 11 a.m. Gathering in a collaborative setting to exchange thoughts, feelings and experiences amongst peers. This group is a partnership between RWJ University Hospital Hamilton and the PsycHealth Associates here in Hamilton. This is a weekly program. Please feel free to attend one or all.

My Aching Joints – Advancements in Arthritis Treatment and Joint Replacement with Michael Duch, MD, Orthopededics, Lunch & Learn, Mon., May 8; Noon to 1:30 p.m.

Dr. Duch will lead this interactive program about advancements in arthritis treatments and when joint replacement might be the best option.

Tai Chi Classes

Tue., May 16 and 30; 10 to 11 a.m.

Tai Chi is recommended for seniors because it improves balance, strengthens muscles in the legs and helps reduce falls and back pain. Beginner’s welcome.

How Smart are Animals

Thu., May 11; Noon - 1 p.m.

Gabe Matt introduces his service dog Louie, and shares the process of training a service dog and their many talents for detecting early medical warnings. Marge Archer will share what animals are the smartest, can they solve problems, show emotions or identify illnesses? Join us to find out the answers.

Meditation Classes

Fri., May 12 & 26; 11:30 a.m. to Noon

Sifu Tony Jackson, DAO Concepts leads this program. Meditation can wipe away the day’s stress, bringing inner peace. Beginner’s welcome.

Socrates Café, Wed., May 17; 2:00 to 3:00 p.m.

“Socrates Café” is about discussing a topic, sharing our thoughts, our beliefs, our ideas, and experiences. Come with an open mind, respect for one another, and a willingness to see where it takes us.

Grounds for Sculpture Wellness Walk for New Better Health Member Attendees Only

Thu., May 18; 10:00 to 11:00 a.m. (Rain date: Thursday, May 25)

Kids Fit in the Kitchen!

Wed., May 24; 5 to 6:30 p.m.

Can You Make the Cut? Get put to the test! Learn knife safety and skills in this interactive class. For children ages 5 and older with a parent/ caregiver. Register early – Class size is limited! Fee: $5 per child, $5 per parent/caregiver. Taryn Krietzman, RDN

Reiki Share

Wed., May 24; 6:30 to 8:30 p.m.

For folks who have been Reiki certified (at any level) to come share the gift with fellow practitioners. Give a session, get a session. Please bring a sheet and small pillow. Fee: $5

Wise Women Discussion Group

Thu., May 25, 1:30 to 2:30 p.m. Join a community of women as we discuss relevant topics and find purpose, meaning and community.

The M Word: Menopause

Thu., June 1; 5 to 6 p.m.

Hot flashes, night sweats, mood changes, oh my! Come discuss perimenopause and menopause with Kunali Dalal, MD. With over 15 years of experience, Dr. Dalal will help you navigate all of the changes that are associated with this transition.

Lung Cancer Screening-Who Qualifies and When to Get Screened

Wed., June 7; 5 to 6 p.m.

Lung Screening Program Director, Dr. Eishan Patel and Program Manager Kaidlan Ricardo, CMA, BS-HA will discuss screening and early detection of lung cancer and treatment options.

at 65+ Years Old

Spring Fling Lunch and Music

Thu., June 1; 12 to 3 p.m.

Exclusive opportunity to join us as Grounds for Sculpture welcomes us for their Wellness Walk! Whether you are a fast or slower walker, there will be a group for you. Only first-time registrations will be honored. Member Attendees are invited to enjoy GFS for the remainder of the day.

No Place Like home, Lunch & Learn & More!

Friday, May 19: Noon to 3p.m.

Sara Ali, MD Board Certified Geriatrician, and Sheli Monnachio from Angelione Mobility will discuss how to best prepare to live-out your life at home from a medical perspective and from a safety perspective. There will be raffle drawings, lunch at noon, and camaraderie as you learn how to plan for your future.

Grounds for Sculpture Wellness Walk

Mon., May 22; 10 to 11 a.m. (Rain date: Mon., June 5)

Better Health members are invited to join the group for a guided Wellness Walk at Grounds for Sculpture! Attendees are invited to enjoy GFS for the remainder of the day.

Let’s celebrate Spring together with lunch, music, dancing, and more. Must be a Better Health Member to attend.

RWJBarnabas Health

What Healthy Women Know: 5 Keys to Optimal Health

Women go through many life stages and their health needs change accordingly. Staying healthy may seem daunting, but it’s not complicated. “Preventive health is extremely important,” says Lisa Tufankjian, DO, RWJBarnabas Health Medical Group. “Beyond having an annual physical — which every woman should do — there are screenings and tests that women should have at different ages, as well as steps they can take on their own, or in tandem with their healthcare provider, to help ward off disease.”

1. Maintain Your Gynecologic and Reproductive Health. Starting at age 21, women should have an annual gynecologic checkup that includes a pelvic exam, a Pap smear (generally every one to three years), a breast exam and other age-appropriate screenings, such as HPV tests. “All women should know how to do breast self-exams,” says Dr. Tufankjian. “And starting at age 40, women at average

risk of breast cancer should have a mammogram yearly.”

2. Eat a Healthy Diet. The adage “you are what you eat” is more than just a cliché. “All women should maintain a healthy diet that, generally speaking, includes a balance of lean protein, healthy fats, complex carbohydrates such as whole grains and a variety of fruits and vegetables,” says Dr. Tufankjian. Women who have special dietary needs, restrictions or health issues should consult with their primary care provider and/or a registered dietitian or nutritionist. “It’s important to limit salt and sugar intake and to choose fresh foods rather than processed foods whenever possible,” says Dr. Tufankjian.

3. Exercise Regularly. “It’s important to do some form of exercise every day,” says Dr. Tufankjian. While every woman’s needs and abilities are different, regular exercise is essential for optimal health. Take a walk, ride a bike, swim, dance — just get moving, and aim for at least a half hour of moderate exercise per day, incorporating strength training twice a week. “Being sedentary is not just bad for your heart, it’s also bad

for your bones,” says Dr. Tufankjian. Inadequate exercise can also affect your mental health. Studies have shown that exercise can help alleviate some symptoms of depression, stress and anxiety and can also help with selfesteem.

4. Get Proper Sleep. Sleep is more important than many people realize. “It is one of the few things we cannot live without,” says Dr. Tufankjian. “Like water and oxygen, it is essential to our survival.” Yet the majority of people either do not get enough sleep — usually seven to nine hours a night — or enough quality sleep, which means restful, restorative, uninterrupted sleep. To get restorative sleep, be consistent with your bedtime habits (i.e., try to go to bed and wake up at roughly the same time every day); sleep in a dark room; be sure your bedroom temperature is comfortable and not too warm; avoid large meals, caffeine and alcohol before bedtime; and turn off electronic devices, including your phone. “Exercising during the day will also help you sleep better at night,” says Dr. Tufankjian.

5. Don’t Neglect Your Mental Health. Simply put: Mental health is

Tufankjian, DO, RWJBarnabas Health Medical Group

health. Your mind is part of you, and, when it comes to staying healthy, it’s impossible to separate your body and your mind. It’s important to address and manage stress, anxiety and depression and to know when to seek professional help. Exercise, yoga and meditation can help alleviate mild symptoms, but if you begin to feel overwhelmed, you should seek professional help. Talk to your health provider and learn more at rwjbh.org/ behavioralhealth.

Use your smartphone camera to hover over the QR code and learn more about RWJBarnabas Health and our women’s healthcare team.

Visit rwjbh.org/ WomensHealth or call 888-724-7123.

The Dental Difference

Mini Dental Implants: A True Innovation in Dentistry

Mini Dental Implants (MDIs) have changed the face of implant dentistry. Unlike traditional implant placement, where multiple dental visits are often required, MDIs can eliminate the need for extensive surgery. The most common use for MDIs is the stabilization of dentures and overdentures. MDIs firmly anchor the dental prosthesis, which means there is no longer a need to suffer with ill-fitting, loose and ANNOYING dentures!

MDIs are designed to eliminate elaborate bone grafting and to expedite treatment. Traditional implants may require significant bone grafting and a longer recovery period. The latent period allows the anchor of the implant to properly embed itself into the jawbone. The smaller size of MDIs means that no recovery period is possible, and the denture can be fitted the same day.

What are the advantages of MDI placement?

MDIs are a true innovation for people who are reluctant to have invasive dental surgery and who are suffering denture wearers. One significant advantage MDIs have over traditional implants is that they offer a viable treatment choice for patients who have experienced extensive bone loss. Depending on the quality and density of jawbone available at the implant site, four or more of these mini implants may be implanted at one time. The most common use for MDIs is to stabilize a lower denture, however they can be placed anywhere in the mouth.

Other advantages associated with MDIs may include:

• Better smelling breath

• More self-esteem

• Clearer speech

• Easier chewing and biting

• Easier cleaning

• Firmer denture fit

• Good success rate

• Less denture discomfort

• No cutting or sutures

• No need for adhesives or messy bonding agents

• No rotting food beneath the denture

• No slipping or wobbling

• Quick treatment time

• Reduced costs

How are mini dental implants placed?

The whole mini dental implant placement procedure takes approximately one hour. Generally, in the case of lower jaw implants, four to six MDIs will be placed about 5mm apart. Prior to inserting MDIs, Dr. Mosmen will use many diagnostic and planning tools to find the optimal location to implant them.

After placement, a denture will be modified and affixed to the MDIs. The rubber O-ring on each MDI snaps into the designated spot on the denture, and the denture then rests snugly on the gum tissue. MDIs hold the denture comfortably in a tight-fitting way for the lifetime of that implant.

In almost all cases, no stitching is required, and no real discomfort is felt after the procedure. When the denture placement procedure is complete, light eating can be resumed. The denture can be removed and cleaned at will. MDIs enhance the natural beauty of the smile and restore full functionality to the teeth.

If you have any questions about mini dental implants, please call Dr. Kevin Mosmen for a FREE consultation appointment to see if you’re a candidate for this procedure or traditional implants.

The Dental Difference – 2131 Route 33, Suite A, Hamilton, NJ 08690. 609-445-3577. www. thedentaldifference.com. See ad, page 13.

Dr. Kevin Mosmen

To solve the Sudoku puzzle, each row, column and box must contain the numbers 1 to 9.

To solve the Sudoku puzzle, each row, column and box must contain the numbers 1 to 9.

To solve the Sudoku puzzle, each row, column and box must contain the numbers 1 to 9. Copyright ©2023

Puzzle solutions on pg 20

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Atsion Recreation Area

Hiking and history are just part of the attractions at this easy-to-find spot about 45 minutes south of the Princeton area on Route 206.

The 100-acre park features two color coded trails—red and blue—that start at the parking lot and loop along the shores of Lake Atsion.

There is also a bathhouse and beach at Lake Atsion where one can take a dip in its fresh—but white staining — cedar water.

Across Route 206, there’s Atsion Mansion. It was built in 1826 as a summer home for prominent Philadelphia ironmaker Samuel Richards. Wharton bought the property in 1892 and used the mansion for packing and storing cranberries.

Today, the building is restored to appear and function as it did in 1826. All tours are free; sign up at the Atsion Office or call 609-268-0444.

Atsion’s official summer hours are 10 a.m. to 6 p.m. from Memorial Day to Labor Day, and there are various small entry or swimming fees. But, like most state parks, visitors can hike free from fall through spring.

For more information, go to nj.gov/ dep/parksandforests/parks.

From Atsion, adventurers can either drive south on Route 206 or canoe on the Mullica to the next designation:

Batsto Village

Nationally recognized for its natural beauty and historical significance, the 1,200-acre site is home to a former mill town founded in 1766 to produce iron and then glass.

Its attractions include hiking along

Batsto Lake, strolling through a late19th/early-20th century workers’ village, visiting an old mill, sending a letter from one of the oldest continuously used post offices in the United States, and visiting a Victorian-era mansion.

Park admission is free, but mansion tours are scheduled several times on various days throughout the week and cost $1 to $3. A free visitor center features an exhibition that examines the site’s natural and social history.

The Batona Trail

Throughout Wharton State Forest are a variety of hiking trails, including a major section of the Batona Trail, a 49.5-mile hiking trail that starts at Bass River State Forest and cuts through the Wharton and

Brendan T. Byrne forests.

It was established in 1961 by the Batona—aka Back to Nature—Hiking Club of Philadelphia, whose members still maintain it.

The trail is divided into sections where hikers can follow the trail in short installments. One section connects two small but major Pinelands attractions.

The Carranza Memorial

This is a 12-foot-high monument dedicated to celebrated Mexican aviator Emilio Carranza.

In the spirit of building stronger cooperation between Mexico and the United States, Carranza participated in a 1928 goodwill round-trip flight between Mexico and New York City.

During the July 13 return flight, Carranza’s plane crashed in the Pinelands near the town of Tabernacle.

The memorial features the image of an Aztec Eagle plummeting to the earth. It was funded by small donations collected by Mexican and American school children.

There is an annual July 13 ceremony in honor of the person called the “Mexican Lindbergh.”

Apple Pie Hill

Located 8.4 miles away from the Carranza Memorial (or short car ride away), Apple Pie Hill is a 205-feet land elevation that supports a 60-foot-tall fire watch tower.

The tower provides a commanding view over the short Pitch Pines that populate the forest, and on a clear day visitors can spot Atlantic City and Philadelphia.

It’s a bit tricky finding out when the tower is open to visitors, but one method is to look at the unofficial Apple Pie Hill Facebook page.

Harrisville Ghost Town

The remains of this abandoned mill town are easily accessible and a great introduction into ghost hunting towns in the Pines.

It started as a grist mill in the 1750s and continued through a number of business owners until 1832, when three investors turned it into a paper mill.

Eventually, one, William McCarty, bought the others out and made infrastructure improvements that included building a canal. The business prospered, and McCarty built a mansion for himself, cottages for workers, a company store, and a dining hall and dormitory.

A fire in 1846 set McCarty back both in production and finances. In 1851 Rich-

Kristen Teixeira, PA-C, Wendy Myers, MD, Brianna Butler, PA-C, Alexa Hetzel, PA-C

The Atison Recreation Area is an 100-acre park south of the Plainsboro and West Windsor area on Route 206.

ard Harrison took control of the site and invested in the mill, built more mansions, created a town public school, and introduced a gas generator to illuminate structures and homes.

Harrison eventually found that he could not compete with more modern facilities and companies with easy access to railroad lines, and the business floundered.

After some stalled sales and lapsed ownership, Joseph Wharton picked up the property in 1896. The business never returned as it had, and in 1909, when Wharton died, the Atlantic City YMCA ran a summer camp there.

The town died in 1914 when a forest fire swept through it. Looters and scavengers followed, leaving portions of walls and foundations.

Harrisville is located about 60 miles from Princeton on Route 679 (aka Chatsworth Road) next to Harrisville Pond. Since some of the old factory walls and the tall fencing around it can be spotted from the road, it’s fairly easy to find. Park by the pond and explore both sides of the roads for ruins.

Brendan T. Byrne State Forest

Formerly known as Lebanon State Forest, the forest is now named after the late former governor Brendan Byrne, who

championed the Pinelands Preservation Act and saved the ecology at the heart of the Garden State.

The original name was connected to another industry, the Lebanon Glass Works, which was established in 1851 and was successful until 1867, when it closed because the company depleted the surrounding forest for fuel use.

Today, the Brendan T. Byrne State For-

est has more than 25 miles of marked trails and loops ranging from long singletrack hiking trails to a trail accessible for people with disabilities. It is also home to another historic village.

Whitesbog

As the Whitesbog Preservation Trust notes about the early 20th century company town and agricultural community,

“In the early 1900s, Whitesbog was the largest cranberry farm in New Jersey. Its founder, Joseph J. White, was a nationally recognized leader in the cranberry industry.”

In 1916, Elizabeth C. White, Joseph’s daughter, collaborated with Dr. Frederick A. Coville of the U.S. Department of Agriculture and developed the first cultivated blueberry at Whitesbog.

The State of New Jersey calls White’s achievement “an important part of New Jersey history and the history of the blueberry and cranberry culture in the United States.”

So much so that the site is listed on both the national and state registers of historic sites.

Whitesbog today includes a restored village, general store, and 3,000 surrounding acres of cranberry bogs, blueberry fields, forests, and 18 miles of crisscrossing sand roads for easy hiking and walking.

The grounds are open from dawn to dusk, 365 days a year, but the buildings are opened mainly for scheduled events or tours.

For more information, check out the Whitesbog Preservation Trust’s Facebook page at facebook.com/whitesbog. preservationtrust.

Happy hiking and exploring in the Pinelands.

The Harrisville Ghost Town.

SportS

Improved control is key to Irish pitcher’s success

By Rich Fisher

It’s little wonder that Luke Foley walked just three batters through the first 15 innings he pitched for the Notre Dame High baseball team this season. He has been working on his control since before he ever got on a mound.

“Since I was little it was never just throwing back and forth with my dad; it was always throwing to hit spots,” the West Windsor native said. That’s kind of always my focus whenever I’m throwing. It’s about throwing to spots and how to control the ball while you’re out there.”

Foley has gotten better at it each season. As a sophomore he only threw two innings for the Irish varsity but fanned three and did not allow a walk. Last year, with his pitch-tocontact approach, the left-hander fanned 37 and walked 14 in 34 innings, carving out a 2.06 earned run average. This year, he had 12 Ks and did not hit a batter during a 3-0 start that featured a 1.40 ERA.

Luke has become quite adept at the art of pitching, despite not being made a full time

hurler until his sophomore year at ND.

“He is a pitcher, not a thrower,” coach Joe Drulis said. “He’s smart. He’s got a 98.6 (grade point ) average, he’s on the National Honor Society. He’s vice president of his class.

“He knows how to set up hitters and our pitching coaches (Rob Reilly, Charlie Battis) do a great job with that and instilling him with confidence and also techniques to make him a better pitcher.”

Foley has gotten good enough that he will pitch for Muhlenberg College in Allentown, Pa. in the fall. “I really liked the culture of the community they have over there. I’m excited to become part of it.”

It was unsure if Foley’s future was in pitching as he grew up. Playing in the West Windsor Little League, he threw on occasion but mostly played outfield and was considered an offensive player. After COVID wiped out his freshman year at Notre Dame, the Irish were in need of lefthanded pitching and gave Foley a look. He had gotten bigger and stronger and was able to throw a bit harder.

“We liked that his ball had movement as a lefty,” Drulis said. “He could change speeds and he was mentally tough.”

As a sophomore, Foley mostly pitched for the JV but performed well enough to turn the experiment into a full-blown position change.

Not to mention, Foley enjoyed being in the center of the diamond. “I liked pitching. You have control of the game when you’re on the mound..”

Foley credited former JV coach Rich Carabelli, now at Mercer County Community College, for teaching him about having mental fortitude on the mound. That mindset was on full display this past winter in the Mercer County Tournament basketball semifinals at Cure Arena.

In a tie game against favored Ewing, Foley was fouled at the buzzer and had two shots to win it. He put massive pressure on himself by missing the first one, but converted the second for a pulsating Irish victory.

Luke credited his time on the diamond for giving him the “onions,” as broadcaster Bill Raftery would say, to make the free throw.

“It’s all about mental fortitude,” Foley said. “It’s all about dealing with adversity. No moment is too big. That’s my mentality and I can overcome any moment. So it carries over from baseball to basketball.

Despite baseball being in his future, Foley never considered dropping basketball from his high school schedule. He knows his time is limited to have such experiences, and is grabbing all he can.

“You play sports for about a third of your life, so I’m just gonna try to have fun playing as many sports as possible,” Foley said. “I’m really tight with the basketball guys in the locker room. I fell in love with the cul-

ture of basketball and I wanted to continue it throughout high school.”

Foley feels being a lefty gives him an advantage since there are so few in high school. Hitters are seeing the ball coming from a different angle; and it also gives him a more effective pick-off move since he’s already facing first base in the stretch.

He does not have the most powerful fastball, topping out in the mid-80s. But his ability to use certain pitches when others aren’t working is crucial. Drulis pointed that out after Foley defeated WW-P High School North—where he would have played had he opted for public school—on Apr. 11.

“Today he didn’t have the curveball command,” the coach said. “He had to mix it up, use the splitter to get him out of a jam. I think it’s a mixture when it comes to his out pitch. When his curveball is on that’s his out pitch but today he had a good splitter to get batters out.”

Along with baseball, Foley is a member of Notre Dame’s Catholic Athletes for Christ chapter and student government.

“We run a lot of events with student government,” he said. “I have fun with that, being able to lead people and just try to manage that and school and baseball.”

In college he will be trying to manage baseball and an academic workload in Applied Analytics. It’s all part of his plan to remain in the world that he loves.

“It’s kind of a combination of stats and economics,” Foley said. “I’m just trying to figure out how to be part of sports without playing. Hopefully I can do some data science between baseball and basketball or any sport. I just want to continue with sports, that’s my goal.”

It’s not hard to figure out why, since sports have been pretty darn good to him up to now.

travel talk with Caryn and Aron Checking off your travel bucket list

Now that travel is back, we are in planning mode and that is where we turn to our travel bucket list. Do not wait too long to plan the trip of a lifetime. To make sure your bucket list doesn’t get dusty, here is our guide to making memories, checking off destinations and adding new ones. Happy bucket listing!

1. First things first! NARROW DOWN YOUR SELECTIONS to three. This will help you prioritize.

2. DECIDE ON A BALLPARK BUDGET. This will allow you to determine how best to spend your time with the resources you have. Be realistic about your activity level. Some bucket list destinations require more activity than others. Will you be trekking through Rwanda or ziplining through Costa Rica?

3. Next, CALL ME, your Cruise Planners Travel Advisor to start the conversation. We’ll discuss seasonality so you can decide on a timeframe. Certain destinations/events, like the Northern Lights, for example, have a best time of year to travel.

4. BOOK AT LEAST ONE YEAR IN ADVANCE for best selections, and the best value.

5. PLAN OUT A FEW YEARS OF TRAVEL and work with your financial advisor to budget out your savings so each year of travel will be a lifetime of memories.

6. Don’t have anything on your bucket list yet? Some of our favorites include SOUTH AFRICAN SAFARI, CRUISING THE GREEK ISLANDS, SAILING THE MEKONG RIVER, EXPLORING THE FOOD AND

WINE OF ITALY, SEEING THE NORTHERN LIGHTS IN ICELAND

AND SHOPPING THE CHRISTMAS MARKETS OF EUROPE.

Plan now, so you can start fulfilling your bucket list destinations and making priceless memories!

We would love to have you join us on one of our travel experiences in 2023. If any of these are on your bucket list, call us now. We are looking forward to sailing in late September on the adults only Virgin Voyages out of Barcelona with an overnight in Ibiza and then right after Thanksgiving I will be taking a small group on a Christmas Markets River cruise in Europe with a chance to arrive early and explore Prague. Right now through March there are great promotions for these trips.

There is still time to book your summer travel and now is the time to start planning your fall and holiday getaway. And don’t forget to purchase travel insurance.

Contact us at cberla@ cruiseplanners.com or 609.750.0807 when you are ready to set up time to discuss your next memory making vacation.

At Cruise Planners we specialize in all types of travel (not just cruises). Whether you are looking for a Cruise, an All-Inclusive Resort Vacation, or a European Land Tour, we will provide you with the exceptional service you should expect from a travel professional. Visit us at www.makingvacationmemories. net and follow us at facebook.com/ familycruising. Unlike big online travel sites, Cruise Planners - ABC Family Cruising and Travel delivers the personal touch.

A tour of recreation in West Windsor

PAUL LIGETI WEST WINDSOR CHRONICLES

The Historical Society of West Windsor—a 100% volunteer nonprofit that preserves and promotes local history—explores the history of recreation in West Windsor. We invite you to contact, support, or volunteer for the Historical Society and check out our new West Windsor history book. Visit westwindsorhistory.com to learn more. We are also on social media—search “@ SchenckFarmstead” on Facebook and Instagram.

Recreational roots

Recreation in the West Windsor area began long before our town even existed. Our local indigenous predecessors—the “Lenni Lenape,” who settled this land many thousands of years ago—had diversion of their own. Swimming and racing were invariably commonplace, and accounts from the 1600s and 1700s talk about the Lenape enjoying “Pahsahëman” —a sport played between men and women whose closest approximation is a

combination of soccer and football. Other games such as “Selahtinalitin” (pick-upsticks), “Mamantuhwin (a dice game), “Kokolesh,” (ball-and-cup) were especially popular among Lenape children.

With the arrival of European settlers by the early-mid 1700s, new forms of entertainment came to the area. Colonists brought with them bowling, football, cricket, horseshoes, and cards. Horseback riding, too, was popular, as was horse racing. In fact, newspaper articles from the 1830s talk of horse racing at Asher Temple’s Red Lion Inn in the historic community of Penns Neck (at the intersection of Washington Road and Route 1). However, while popular with many, this diversion had its critics. In the 1860s, a local paper reputedly reported: ““We hear complaints that the law prohibiting horse-racing is violated frequently at Penns Neck. There are frequent races there, large sums of money bet, and as of people assembled. The nuisance will probably be laid before the next Grand Jury.’’

Ice skating and fishing had also been popular for time immemorial, especially on Grovers Mill Pond and, after its construction c. 1905/6, Carnegie Lake.

And, some time the construction of Dutch Neck School and its long-gone identical twin, the Penns Neck School (which stood at Alexander Road and Route 1 until 1995) playgrounds were formally established for local youth.

Facility development

The Citizen’s Rifle and Revolver Club, still in operation off PrincetonHightstown Road, formed in 1938 and remains West Windsor’s oldest recreational group. And six years prior, a community swimming club opened along Washington Road. In the 1940s, this establishment was operated by Mike Bloom, who in the same decade played in the NBA’s Boston Celtics. The pool was replaced by still-operating indoor tennis courts in the early 1970s.

Also in the 1940s, “Nassau Airpark” opened around where Emmons Drive (west of Route 1, close to MarketFair) exists today. It may not look like it, but this was once a field that housed a tiny airport for recreational pilots and was a popular site for families to watch air shows. This venue shut down around 1959.

In 1951 a group of interested local citizens formed a Recreation Committee.

Today, its municipal descendent - the West Windsor Recreation Board of Recreation and Parks Commissioners, as well as Division of Recreation and Parks staff - help coordinate activities, programs, and special events for the entire township.

In 1958, the West Windsor Little League formally organized, and several years later, Ward Field was built off of North Post Road. Other, long-gone, baseball fields were established in a variety of locations, such as behind the Sarnoff Center and where the “Mark’s Trackside” building now stands next to the Northeast Corridor train tracks.

Over the ensuing decades, many more youth sports leagues—from soccer to basketball to football and more - have formed. So, too, have school-based teams, following the construction of various middle schools and high schools (the first being High School South in 1973).

Private enterprise

Private recreational facilities also expanded in the mid-20th century. In this era, the Cranbury Golf Club, Princeton Country Club, and present-day West

Windsor Golf Center were constructed. They were later supplemented by Mercer Oaks Golf Course in the 1990s. On Route 1 in the mid-century were Princeton Bowling (also featuring billiards and ice skating), the Paradise Swimming Club, and Prince Theater. In the 1970s and 1980s, circuses and carnivals at the present-day Rogers Arboretum provided annual summertime fun.

And in the modern era, other forms of sport—from ping pong to axe throwing— have seen commercial venues establish themselves in town. Doubtless, many more groups, facilities, and activities served and serve residents of West Windsor and surrounding towns.

Parks & open space

In 1962, Van Nest Park - named after the family that once farmed that land— was established as West Windsor’s oldest extant Township-owned recreational facility. Twelve years later, the Delaware and Raritan Canal—an 1800s-era commercial corridor that shut down in the 1930s—was declared a state park, where tens of thousands of people now jog, bike, kayak, and canoe every year. However, perhaps more immediately significant to West Windsor residents was the construction of the expansive Mercer County Park. Early designs

dating to the 1960s envisioned a variety of concepts—including tennis courts, a community college campus, and even a zoo! The park’s 1970s-era Mercer Lake (formed via the damming of the Assunpink Creek) was designed as part of a much larger watershed and flood management plan spanning Mercer and Monmouth Counties. The park’s official name, the “Richard J. Coffee Mercer County Park,” memorializes a former state Senator and founder of the Mercer

County Parks Commission. Today, visitors hike, boat, snap pictures, enjoy festivals, and much more. The Caspersen Rowing Center even serves as a popular Olympic-level training facility.

Windsor Bicycle and Pedestrian Alliance.

By the early 2000s, a variety of sports, biking, and hiking venues had developed, including (but not limited to) Conover Field, Ronald R. Rogers Arboretum/Preserve (itself dedicated to an open space/conservation advocate), Zaitz Park/Preserve (part of West Windsor’s preserved “Greenbelt” land), and the West Windsor Community Park/WaterWorks aquatics center. Yet more have been established since then. Some of these facilities have started to transform with changing demographics—such as cricket pitches in Community Park/Conover Field, or east/southern Asian landscape architecture in the John Nash Park.

One reason (among several) that families move to West Windsor is for its open space and recreational facilities. Access to parks and play enrich the community and foster health, socialization, and much more.

HOUSEHOLD HAZARDOUS WASTE COLLECTION AND ELECTRONICS RECYCLING EVENT

CAUTION

HAZARDOUS WASTE

West Windsor accelerated its expansion of the municipal parks system starting in the late twentieth century, especially with the help of open space preservation and transportation advocacy groups such as the Friends of West Windsor Open Space and the West

SATURDAY, JUNE 10, 2023

8AM-2PM

This integral part of West Windsor’s identity was built and maintained by invaluable municipal, commercial, and community efforts—a historical dynamic that will invariably continue for generations to come.

Paul Ligeti is the head archivist of the Historical Society of West Windsor.

Dempster Fire School / 350 Lawrence Station Road

8AM-2PM

MATERIALS ONLY ACCEPTED ON THIS DATE AND TIME, RAIN OR SHINE

ACCEPTED MATERIALS

Aerosol Cans / Used Motor Oil / Propane Gas Tanks / Pesticides & Herbicides

& CFL Bulbs

Car Batteries / Paint Thinner / Oil Based Paint / Stains & Varnishes / Gasoline

Anti-Freeze / Driveway Sealer / Insect Repellents / Mercury / Fluorescent & CFL Bulbs

ACCEPTED ELECTRONICS

Computers / Printers / Copiers / Fax Machines / Stereos /

West Windsor Community Park, 2021.