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Advance Advance

Butler, Franke a dual threat for RHS Ravens lacrosse

BY RICH FISHER

They don’t wear ballet slippers, they can’t stand on their tippy toes and they don’t compete in tutus. But Cora Butler and Kendall Franke sometimes perform with the beauty of premier dancers in the eyes of Robbinsville High girls’ lacrosse coach Jenna Colicchia.

“They work together on what

I call the Ballerina Play,” Colicchia said. “They screen for each other and do this spin move to run a give-and-go pass, and it’s seamless every time. They just read each other. They’re so in sync with each other that I always say ‘You guys look like you’re dancing.’”

Both seniors jokingly roll their eyes at that analogy, but explain why their coach might

feel that way. .

“A lot of times we look at each other and know what we want to do,” Butler said. “Even if we don’t have a set plan in place we can keep moving off each other until we find an opening. We can do a sniper pass, a quick shot and it will work a lot of the time.”

Their play is so smooth it

See LACROSSE, Page 11

Mayor announces new municipal building deal plan

INTERVIEW BY BILL SANSERVINO

Robbinsville Mayor Dave Fried recently sat down with the Robbinsville Advance to talk about issues impacting the township’s past and future.

The first part of the Q&A resulting from that interview ran in the March issue of the Advance and reflected his thoughts about the annual municipal and school budgets. To read that article, go to our website at communitynews.org.

This month, Fried talks with Robbinsville Advance editor Bill Sanservino (a Robbinsville resident) about the plans for a the township municipal building.

Last year, the township announced it was exploring plans to buy the vacant Investprs Bank builldind in Robbinsville Town Center and use it as a combined municipal/police/court facility.

Officials said that plan, copiupled with the sale of the current municipal building woudl result in an overall saving, and be cheaper than building a planned police/cort building. Fried also talked about commercial and residential development, open space, and saving money

through shared services with other towns.

The following Q&A has been edited for length and clarity. Th einterview will be continjed in next month’s issue.

*

* *

Robbinsville Advance: What’s the status of the muncipal building plan?

Dave Fried: We had an interesting development with that. We tried very, very hard to work with the bank, who is a lease-lessor of that property, and the owner of the property, and we just weren’t able to come to terms.

The owner of the property wants far more than the property is worth. Their building was appraised at $9 million and they want almost twice that. Actually, a little more than twice that, and we’re not going to overpay for the building.

So, we have worked out a deal with the bank where the bank, who has a 10-year lease on that property, is willing to sublease the property to the town at a significant discount. That will save us a considerable amount of money. So instead of buying the property, we’re now looking at

See FRIED, Page 7

Robbinsville High School lacrosse players Kendall Franke (left) and Cora Butler. (Photo by Rich Fisher.)

Voters approve $2.75-million school tax referendum

BY BILL SANSERVINO

Robbinsville Township voters on March cktk approved referendum authorizing the Robbinsville Public School District to lefy a $2.75-million increase in property taxes.

The meansure, which school officials say isi needed to an rising costs and an anticipated shortfall in revenues, passed by a vote of 1,650 (54%) to 1,405 (46%), according to unofficial results.

All voting took place at Robbinsville High School. Of 12,077 registered voters in Robbinsville, 3,058 (25.3%) cast ballots.

A larger $4.8 million question that was on the Nov. 7, 2023 general election ballot, failed by a 2,300 to 1,964 vote in November. By comparison, 4,264 voters cast ballots in that referendum, some 35% of the township’s registered voters.

If the full $2.75 million authorized by the voters last month is levied by the school district, it will result in an additional tax increase of $16.19 per month on a home with the township average assessed valuation of $379,458. It would

also add $32.54 per month in 2025.

The vote was necessary because the the amount of the overall tax increase would exceed the state’s 2 percent cap on government tax increases.

“I would like to thank all the voters who participated in this important referendum for our school district’s future,” said Brian Betze, Robbinsville superintencent of schools.

He added: “Regardless of how you voted, we appreciate the time and effort it took for you to learn about the serious financial issues facing the Robbinsville schools. It is my hope that this process encourages many more residents to get involved in the schools, if you have children enrolled or not. The school district is an amazing asset for this community and we want all to celebrate its success.”

Robbinsville Food Pantry in need of donations

The Robbinsville Township Food Pantry has put out a call for donations in its most recent Newsfeed email newsletter

on March 18.

Items needed include pasta, canned pasta (Chef Boyardee type), cereal, canned tuna, coffee and toilet paper.

“We appreciate the continued generosity of our community,” states the Newsfeed. “Please know in doing so, you are enriching the lives of those in our community.”

Donations can be dropped off at the Vincent J. Calcagno Senior Center during the hours of 8:30 a.m. and 3:30 p.m. (M-F), or in the bins outside the Senior Center (after hours only).

Mayor’s Pay it Forward recipient announced

Mayor Dave Fried has announced that Robbinsville Meals on Wheels will be the 9th annual Pay it Forward recipient when he delivers his State of Robbinsville Township address on May 14 at The Stone Terrace by John Henry’s beginning at 6:30 p.m.

Meals on Wheels has delivered more than 100,000 nutritious meals to home-

bound residents since being founded by former resident Josephine Parr in 1995.

“At its very core, Robbinsville Meals on Wheels is the personification of our mission to pay it forward,” said Mayor Fried.

Meals on Wheels is a non-profit organization staffed entirely by volunteers that is funded by personal and corporate donations. It does not receive government funding of any kind.

“This is wonderful because with sufficient assistance our clients don’t have to pay and they don’t have to worry about there their next meal is coming from,” said Meals on Wheels Executive Director Jodi Marra.

“I first got involved 10 years ago with my young son,” Marra said. “I wanted to give back to the community. I tried the schools, the PTA, but I just didn’t feel as fulfilled as I did as a Meals on Wheels driver. Now I’m its executive director!”

Lifelong Robbinsville resident John Ward was Marra’s predecessor and still gets emotional when speaking about the

See AROUND TOWN, Page 5

with their

and neighbors with one another. As such, our staff sets out to

a reliable source to turn to when they want to know what’s going

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RWJUH Hamilton April Healthy Living / Community Education Programs

SWEET SUCCESS SOCIETY: A DIABETES GROUP

Monday, April 1, May 6; 1:00 p.m. – 2:00 p.m.

Monday, April 8; 5:30 p.m. - 6:30 p.m.

A group for anyone with diabetes or caring for someone living with diabetes. Learn and discuss healthy ways to manage diabetes alongside peers and Taryn Krietzman, Registered Dietitian Nutritionist.

SPRING MINI MEDICAL SCHOOL: “THE SCIENCE OF LONGEVITY”

Tuesdays, April 2, 9, 16, 23, 30; 6:00 p.m. - 7:30 p.m.

Focus on the science of longevity: the extension of human life, and wellbeing. This approach may prevent chronic disease and extend long-term health. Changing your view from “lifespan” to “healthspan”.

Week 1: John DiBiase, MD; orthopedic surgeon, clinical instructor

Week 2: Javier Villota, MD; Medical Director of Occupational Medicine, Corporate Health and Travel Medicine

Week 3: Sara Ali, MD; Geriatrician and Palliative Care Specialist

Week 4: Maureen Stevens, DPT; Senior Physical Therapist

Week 5: Patricia McDougall, BSN, RN; Integrative Therapies Nurse

WHAT’S IN THE BOX?

Tuesday., April 2; 12:00 p.m. to 1:00 p.m.

Learn what wonderful fruits and veggies are up to this time of year and how to make them shine! Enjoy being an in person studio-audience member as Taryn Krietzman, RDN does a live taping or join us from

your home via our live zoom.

KIDS IN THE KITCHEN: SPRING BREAK(FAST)

Thursday, April 4; 10:00 a.m. – 11:00 a.m.

With the kids having a day off from school, take advantage of a great way to get them out and interested in healthy eating! Empower kids with culinary skills and nutrition knowledge to become their healthiest selves! For children 5 years and older. All children must be accompanied by an adult. Taryn Krietzman, RDN. Fee: $5 per person

DANCE IT OUT!

Friday, April 5; 11:00 a.m. – 12:00 p.m.

With the kids having a day off from school, take advantage of a great way to get them out and moving in a fun activity for all ages.

Monday, April 15; 1:00 p.m. – 2:00 p.m.

When in doubt, dance it out! Find your rhythm and ease the everyday stresses of life with movement.

TAPPING FOR STRESS RELIEF

Monday, April 8: 6:00 p.m. - 7:30 p.m. Stress creates blockages in the body that impedes healing. “Tapping” uses the same meridian system as used in acupuncture to help restore the body to heal itself. Patti McDougall, BSN, Integrative Therapies Nurse.

UP, UP, AND AWAY: EXPRESSIVE ARTS FOR OUR WISHES AND INTENTIONS

Wednesday, April 10; 6:00 p.m. - 7:30 p.m.

We make wishes on birthday candles and shooting stars! Let’s take a look at wishes and intentions,

and formulate how they could be expressed in this workshop. We will read relevant, heartfelt poetry and create a beautiful collage on canvas of a hot air balloon over our thoughtful journaling. We’ll send those wishes and intentions up, up, and away! Rochelle L. Stern, expressive arts facilitator. $15

DINNER WITH A DOCTOR: HEALTHY BONES CLUB

Thursday, April 11; 6:30 p.m. – 8:00 p.m. Internal Medicine Physician, Anjali Bhandarkar, MD will be discussing the diagnosis, risk factors and treatment for osteoporosis. Also included, insight on the treatment of Vitamin D deficiency and when to measure Vitamin D levels. Dinner provided.

CRYSTAL BOWL SOUND IMMERSION

Monday, April 15; 6:30 p.m. - 8:00 p.m. Sound healing uses instruments like singing bowls, gongs, drums and chimes to create an atmosphere promoting deep rest, nervous system rebalancing, and emotional release. Sit or lay while the practitioner takes you on a sound journey for mind, body and spirit. Bring a yoga mat, blanket, pillow or anything that makes you comfortable. Adriana Hansen, RYT200, SHA1 of the Learning Collaborative. Fee: $15

NUTRITION, FEEDING, AND SWALLOWING AFTER STROKE

Wednesday, April 17; 1:00 p.m. - 2:30 p.m. Join dietician Taryn, Oc. Therapist Sarah, and Speech-Language

Better Health Programs/Complimentary

Scan

learn more.

*Registration and free Membership required to attend the Better Health Programs

DR. ALI, BREAKFAST AND LEARN, HEALTHY AGING FOR WOMEN

Thursday, April 4; 10:00 a.m. to 11:30 a.m.

Dr. Ali, Board Certified in Geriatrics and Internal Medicine, will lead a focused conversation on concerns for women as we age discussing gynecological cancers, bone health, sexual health and more.

TAI CHI CLASSES

Thursday, April 4 &18; 1:00 p.m. to 2:00 p.m.

A SENIOR SOCIAL GROUP

Wednesday, April 3, 10, 17, 24; 10:00 a.m. to 11:00 a.m.

Please join us for our ongoing program

“A Senior Social Group,” gathering in a collaborative setting to exchange thoughts, feelings and experiences amongst peers. This is a safe-zone designed to be welcoming and understanding of all attendees while exploring this season of our lives.

Pathologist Ashley to discuss management of nutrition and eating after stroke. Learn how to adjust food choices throughout the recovery process for optimal nutrition, frequently utilized adaptive equipment for self-feeding, and common strategies to manage swallowing problems after stroke.

HEALTHRYTHMS® DRUM CIRCLE

Wednesday, April 17; 7:00 p.m. – 8:00 p.m. Drum your cares away with our monthly Drum Circle. It’s lots of fun and a great stress reliever. Drums provided. Mauri Tyler, CTRS,CMP $15

BRAIN HEALTH-LEARN PROVEN WAYS TO KEEP YOUR BRAIN YOUNG

Monday, April 22; 10:00 a.m. – 11:00 a.m. With so much information out today on brain health what methods really work? Join Dr. Lorraine Sgarlato, Au.D. to learn more about how to keep your brain young.

TAKE CONTROL OF YOUR HEALTH

Thursdays, May 2, 9, 16, 23, 30, June 6; 10:00 a.m. – 12:00 p.m.

Take Control of Your Health/ Chronic Disease Management Program is a cost effective evidence-based health promotion program for people with any ongoing health condition, such as arthritis, diabetes, heart disease, and similar conditions. Participants will learn how to problem solve, set goals, and relaxation techniques to help manage chronic conditions. Participants must attend all 6 classes.

YOGA CLASSES

Tuesday, April 9 and 23; 10:00 a.m. to 11:00 a.m.

MEDITATION CLASSES

Tuesday, April 9 & 23; 11:15 a.m. to 11:45 a.m.

CHAIR YOGA

Tuesday, April 9 and 23; Noon to 12:45 p.m.

Krystal Loughlin, certified RYT, is introducing Chair Yoga to our Better Health Program. Using a chair for seated poses and also for balancing poses, this class is perfect for those who haven’t moved their bodies for a while, recovering from an injury or have mobility/balancing difficulties. A great place to start practicing yoga to help boost your flexibility, find inner peace, unwind and stretch.

ART THERAPY & HISTORY FEATURING GEORGIA O’KEEFE, “THE MOTHER OF AMERICAN MODERNISM.”

Thursday, April 11; 10:00 a.m. to 11:30 a.m. Tapping into your creative side is

a great way to de-stress, improve mental outlook, and simply have some fun. Lisa Bayer from Always Best Care Senior Services, created this program that combines art history with an art project based on the works of artist, Georgia O’Keefe. Using pastels, you will draw your own oversized flower and learn the techniques to layer and blend the pastels.

HOSPITALS AND OUR AGING COMMUNITY

Tuesday, April 16, 2024; 10:00 a.m. to 11:30 a.m Should hospital care change as we age and if so, what does it look like? Join us to delve into this important topic about how hospitals can better serve our aging population. Panel includes: Lisa A. Breza MSN RN NEA-BC, Chief Administrative Officer, Dr. Sara Ali, Board Certified Geriatrics and Internal Medicine, and Dawn Hutchinson, MSN, RN, PCCN-K, NEABC, Chief Nursing Officer

CATCH SOME ZZZZZ’S!

Monday, May 6; 1:30 p.m. - 2:30 p.m.

Insomnia affects your mental as well as physical health, making prone to heart disease and other serious illnesses. Join Patti McDougall, BSN, Integrative Health Nurse to learn more about how we should spend a third of our life.

ORTHO 101

Monday, May 6; 6:00 p.m. – 7:30 p.m.

Join Orthopedic Program Coordinator, Denise Berdecia, MSN, RN, ONC, Lead Physical Therapists and Occupational Therapists, for an in depth discussion on total knee replacements. These experts will explain preventative treatment, talking to a surgeon, decision for surgery, hospital expectations, and recovery with outpatient therapy.

DESIGNER BAG BINGO!

Friday, May 10; 1:30 p.m. - 2:30 p.m.

This popular event is a great way to get out with your friends for a night fun with many Designer Bags up for grabs. Admission ticket includes 12 rounds of Bingo, Tickets will be $45. For more information or to purchase tickets email CommunityEdHAM@ rwjbh.org.

*All programs require registration and are held at the RWJ Fitness & Wellness Center, 3100 Quakerbridge Rd., Hamilton, NJ, unless otherwise noted.

FOR MEN ONLY!

Wednesday, April 24; 1:00 p.m. to 2:00 p.m.

Ashish Desai, LCSW, from VA NJ Health Care System will lead this open discussion with flexible topics that will be suggested by and of interest to you! This group will meet quarterly.

HERBAL MOCKTAIL PARTY

Tuesday, April 30; 2:00 p.m. to 3:30 p.m.

Amanda Crooke, Herbalist and Owner of the Locust Light Farm in New Jersey will teach us how to craft delicious herbal mocktails (non-alcoholic cocktails) using a variety of infusion and blending techniques. You’ll sip and sample these refreshing drinks as we explore herbal extractions, flavor pairings, and ingredients. You’ll make your own tasty oxymel and receive delicious mocktail recipes to take home

program.

“There are so many wonderful stories,” Ward said. “Some clients just enjoyed having someone come to their door and to converse with. I am not sure it was even about the meals for some of them. They enjoyed the company, even for those few minutes. Everything is 100 percent volunteer. Everyone puts their own money out and everyone chips in to make sure these homebound residents are able to get a hot meal. Of the thousands we delivered, I do not think we missed delivering one single meal over all those years.”

The program pays $6.09 per meal, which are prepared and organized by our Senior Center kitchen staff and delivered by a team of up to 15 volunteer drivers. But thanks to generous contributions over the past year, the meals are offered free at this time. The program also offers an opportunity for important wellness checks for select clients.

“Depending on our financial situation going forward, we may ask our clients to pay a maximum of $3.50 per meal,” Marra said. “If clients cannot pay, we do not charge them. No one is turned away for financial reasons. Our volunteers generously give their time and use of their cars to make deliveries. It is a true team effort.”

Past Pay it Forward recipients include the Shepherd Family, Quilts for Comfort, Deborah Dauer, C.A.R.E., Mercer Street Friends Food Bank, the We Love Our R’ville Neighbors campaign, the Breden Family and the McLaughin family. Since 2015, those efforts have raised over $450,000.

Fundraising for this effort is now open and corporate sponsorships levels of $25,000 (Community Champion),

$10,000 (Township Trailblazer), $5,000 (Hometown Hero), $2,500 (Township Partner), $1,500 (Beverage Sponsor) and $350 (We Love R’ville Neighbors Sponsor) are available (see flyer below). Individual tickets are $125, and $1,000 for a table of 10.

RSVP by May 3, 2024. Make checks payable to C.A.R.E. and send to: 2298 Route 33, Robbinsville, NJ 08691. Attn: Jodi Stephens. Please write “2024 Pay it Forward” in the check notes.

Robbinsville school kids get a Night Off

The Robbinsville Public School Dictrict celebrated its ninth annual Night Off on March 6.

The event began as an initiative created by the late Superintendent Steven Mayer and Tawrye Mason, assistant pPrincipal of Pond Road Middle School.

The two were brainstorming innovative ways to bring Robbinsville families and the community together on a random weekday night. Thus, Robbinsville Night Off was born.

“Quality time with family is everything,” said Mason, Robbinsville Night Off lead. “We thought of having a night where there’s no homework. Families have enough time to come home, be together and do something fun.”

The event is a partnership between the district, police department, fire department and the township, with activities offered from each,

Besides the strict “No Homework” rule, the district of about 3,000 students also did not schedule after-school activities, including athletics. The township also cleared its schedule for the evening, enabling all to focus on the big event.

See AROUND TOWN, Page 6

Some of the most popular activities included: the “Goose Chase,” a townwide scavenger hunt; the police department’s mock crime scene; police station tours; K-9 demonstrations; and “Come Paint with Superintendent Betze.”

The majority of activities were free, and dinners at participating restaurants —Massimo’s, PJ’s Pancake House and Mannino’s 3—offered a discount.

Mason said she enjoys the annual activity in which Superintendent Brian Betze to shows off his artistic side. “The students and parents get to see our superintendent in a very different light, and that is always fun to see,” Mason said.

Some activities were of a drop-in variety at set times—such as the scavenger hunt, fire and police departments station tours, fire department vehicle/rescue, and Robbinsville Hydroponic Farm tour. Others required registration, Mason said. These included “Painting with the Superintendent,” “Sand Art Craft,” “Forever Hart Fit,” “Kindness Rocks,” “Fairy Hair Fun,” and “Kids in the Kitchen.”

Two activities also offered donation opportunities. The “Share the Love Essential Items Drive” collected essentials for Mercer County children in need.

“Project Linus” involved a craft project in which families could make fleece-tied

blankets to give to children in need. Registration is required; pre-cut materials are $10.

Mason said that this year organizers added a list of suggestions for families who wanted a “night in” and to not spend any money, such as making dinner, playing a board game, watching a movie and having a family dance party.

“Seeing everyone come out, share this night together and do something meaningful and supportive of our community is important,” Mason said. “I love that kids can have a night off, not rushing to every event, every practice. I have my own kids—I know what it is like.”

She said that Robbinsville Night Off isn’t only loved for the no homework component. Students, along with their parents, community members and businesses, also look forward to the annual event to foster family time and community involvement.

“I get emails from parents that say, ‘Thank you for the night that I got to spend with my kids’,” Mason said. “And how important it is for their families. We have kids talking about it. And businesses say that it does bring in business, so, it makes them happy to participate. It does really make me happy to see this event every year and I hope everyone enjoys it again!”

leasing the property.

The bank will also release us from our covenant on the municipal building, which will allow us to sell the building with no restrictions. So that will allow us to sell the building and move into the building next door. For approximately what we were just going to pay in interest on our note, which is going to be a huge savings for the town.

RA: Have anyone shown any interest in the municipal building. What kind of businesses do you think might be interested?

DF: We’ve got a lot of people that are interested in this building, believe it or not. I think more than likely, because we will have to put it out to some sort of an auction.

Or we’ll have to put it into a redevelopment zone, depending on which way we decide to go with that. But I think more

Peace of Mind.

than likely, the most interest will be for a medical use for the building.

RA: What is the plan for the current police station and court buildings? Will it impact the Senior Center at all?

DF: We’ll keep the senior center where it is. The court needs to be taken down.

It’s at the end of its life, and it’s been at the end of its life for probably 10 years. We’ve certainly gotten more life out of it than we ever expected.

As for the police station, we haven’t made a decision yet. Originally, we thought we might sell that whole property. The property owner is next door Would probably be very interested in that property because it it’s on Route 130 and it would be a commercial use.

But we’re also getting greater needs for recreation. Ten years ago, pickleball wasn’t a thing. We just put four in and

See FRIED, Page 8

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already have gotten requests for more. So we may just keep that property available to us for expanded recreation. I think we need to talk about that some more, and really think it through.

There’s clearly interest from the commercial side, but it might make more sense to leave that as a potential expansion for recreation as we move forward. There’s no residential nearby. We won’t bother anybody. So we got to spend a little time really thinking that through.

Commercial and residential values

RA: What are we seeing in terms of interest in residential development throughout town. Do we have any developments that are still yet to come online or ones that are being proposed?

DF: We’re getting very close to being built out. With this Gordon Simpson project—the Gordon Road project that Sharbell is doing—that pretty much finishes off their project. The Town Center South is probably the next largest parcel that we have. So if that goes seniors, there are really no other large parcels in town. There’s a few that may have, 8 to 10 houses, but in terms of anything significant, density wise, there’s really not a whole lot left.

RA: How about on the commercial side?

DF: Commercially we’re focusing on Route 130. But even there, when you think about our commercial, the largest opportunity for us was our warehouse park.

Warehouses are now more valuable than office space. It’s kind of amazing. If you had told me 10 years ago that a warehouse would actually be more valuable than the Investors Bank building that we’re thinking about buying (for a municipal building). I would have laughed at you.

But now warehouses are significantly more valuable than office space, which was unimaginable a few years ago.

But that’s actually been a real win for us, because as these warehouses become more valuable, as we reevaluate their value, it gives us a significant amount of new revenue. These warehouses are now two and three times more valuable than they were. They’re paying more and more in taxes, which is taking some of the burden off of our residents.

RA: So, something that was a class C ratable 10 years ago is now is class A,? That means can assess them at a higher value and then charge them more money?

DF: Yes. They’re now the highest thing in town.

RA: Comparing residential valuations as opposed to commercial valuations— have they remained equal? Has one gone

up more than the other?

Commercial is going up slightly more than residential but not by much. The way it’s going, a warehouse park could eventually be more valuable than some of the office space Route One, which was the most valuable property in Mercer County for quite some time.

RA: In the case of office parks, they are not as valuable because more people are working from home and the vacancy rate is a lot higher.

DF: Yeah. Exactly. Right.

Open space

RA: In November, voters approved a one-cent tax increase to pay for open space and recreation. What is the next step in implementing plans, and where is the township with the properties that it was intended to address.

DF: I was very pleased to see that that open space question passed. We’re going to move forward with buying the farm on Tindal Road (Serenity Farm). We’re excited to continue to move forward with that. I believe our attorneys are already talking to their property owner on that.

There’s a couple of other parcels that we’d like to see preserved, the Wittenborn adjacent to Allentown. There’s another farm we’d like to see preserved that’s right along the Assunpink Creek and makes some sense there. There’s the

Stein property (Portions of the property are in Upper Freehold Township and Robbinsville) adjacent to the Wittenborn property that also might make some sense to take a look at from an open space perspective. There’s not a lot of large parcels left. So we’ve got to be strategic about what we do with our open space moving forward.

RA: What about the Oasis Farm (located on Edgebrook Road near I-195)?

DF: The Oasis Farm could also be another one that’s on our list that we’d like to potentially see preserved. So those properties over by Allentown, we’d like to be able to create a little bit of a greenbelt there.

RA: What do they what it is zoned for right now.

DF: So Wittenborn is zoned with for village commercial. So, it could be like village shops. Oasis, I believe, has got a residential zoning, and I’m not sure about Stein. I’d have to take a look at that one.

Shared services

RA: I know you’ve been an advocate in recent years of entering into shared services agreements with other towns. Can you talk about why that’s advantageous, and also some of the newer developments that that have happened on that front?

DF: We’re actually going to do the firstever shared police station in the county with Hightstown. We’re sharing a munici-

pal court with Hightstown. We share EMS with Hightstown. We do vehicle maintenance with a number of different towns. We’ve got shared services with Hamilton and also West Windsor and East Windsor. We’ve just recently approved an agreement with Allentown to do shared fire services.

The thought process behind that everybody — all towns — have got inflation. Everybody knows inflation is north of 2%. There’s no hiding that anymore, and we have a cap of 2% (on municipal tax increases). So, everything has gotten more expensive than the 2%.

The only way to make up the difference is either you have to go out to the voters and ask for more money, which is going to be very, very challenging. Or we have to find ways to do more with less, and shared services are the only way to do that.

So, you’re seeing towns who maybe didn’t want to consider doing this in the past, really being forced into doing it. I think it’s a good thing. It’s forcing towns to be more responsible, be better stewards of the public’s money, and also being creative and sharing services. Ten years ago, I think sharing a police station would have been unthinkable for people, but now we’re doing it. And we’re going to continue to do these things.

I think more and more, you’re going to see towns merging and sharing services.

You know, this idea that there’s going to be the county doing it is probably unrealistic, because people identify by their towns. But I do think over time, you could potentially see the towns doing so much together that the need for county government may become less and less.

So, I think the original thought was the county would take over the towns. I really do think you’re going to see the towns eventually doing so much together, and people really identify with where they live by their town, not necessarily by their county. I think you’re going to see more and more towns doing more and more together and potentially eliminating the need for county government.

RA: Tell me a little bit about the fire services agreement that you just entered into with Allentown?

DF: This is actually a really good thing for Robbinsville and also a good thing for Allentown. They were sharing services with Upper Freehold and they were having some difficulty making that work. From Robbinsville’s perspective, this is very easy for us to manage. It’s effectively a square mile. They’re right on our border. We have the resources, and we also have 24/7 service, so we can continue to work with their volunteers and at the same time be able to provide them with (better) protection.

Right now, because all of Upper Freehold is not 24/7 with career firefighters, we can actually give Allentown a better service, because we have a really good relationship with Hamilton. If we are ever in Allentown for a fire—and we don’t have very many fires here in Robbinsville, we’re so close to Nottingham the Nottingham Fire Company (in Hamilton), that they can back us up if by chance we’re in Allentown.

At the same time, if we happen to be dealing with something in Robbinsville, Groveville Fire Company (in Hamilton) can actually back up Allentown if there’s something going on there.

So because of this relationship between the three communities, I think we’re going to be able to provide Allentown with really good service. And for our taxpayers, Allentown will be paying us $100,000 a year. That’s half a tax penny. It really helps our municipal budget as well.

RA: You’re confident, for the reasons that you mentioned, there wouldn’t be an undue impact on the ability to serve Robbinsville residents.

DF: No, we only have a few fires a year, and they only have a few fires a year, so the odds of us both having a fire at the same time are very remote. But if it happened, because we have Hamilton behind us, I’m very confident we can handle it.

RA: Is this just for fire? Or is it for all

EMT services?

DF: Just for fire for right now. We do share EMT services with Hightstown. We have for years. One of the things that our chief has asked me to look at this year is the possibility of bringing EMS back inhouse. We were contracting it out to one of the hospitals.

We are looking at the possibility for quality-control reasons at maybe bringing it back in-house. It be easy for us to do. We own the equipment. We own the ambulances. We own all of the resources to actually do it. We just have to hire the staff. Previously we thought it was less expensive to outsource it. It may make some sense to bring it back in-house. It used to be in-house.

RA: Right. What are you doing with Hamilton Township for shared services?

DF: We do a number of shared services with Hamilton. We do construction, we do auto, we really do have a great relationship with them. We’ll continue to work with the West Windsor for their health department services, and with East Windsor for their animal control. So, we’ve got a number of different things. I think moving forward, we’ll be doing some more larger things with Hamilton. We’ve done some things finance-wise and inspections. We continue to talk about doing some bigger and deeper things with them in the future.

NOTICE TO PERSONS WANTING MAIL-IN BALLOTS

If you are a qualified and registered voter of New Jersey who wants to vote by mail in the Primary Election to be held on June 4, 2024, the following applies:

• You must be registered as a Democrat or Republican by no later than May 28, 2024 to be able to receive a mail-in ballot.

• You must complete the application form below and send it to the county clerk where you reside or write or apply in person to the county clerk where you reside to request a mail-in ballot.

• The name, address, and signature of any person who has assisted you to complete the mail-in ballot application must be provided on the application, and you must sign and date the application.

• No person may serve as an authorized messenger

or bearer for more than three qualified voters in an election but a person may serve as such for up to five qualified voters in an election if those voters are immediate family members residing in the same household as the messenger or bearer.

• No person who is a candidate in the election for which the voter requests a mail-in ballot may provide any assistance in the completion of the ballot or serve as an authorized messenger or bearer.

• A person who applies for a mail-in ballot must submit his or her application so that it is received at least seven days before the election, but such person may request an application in person from the county clerk up to 3 p.m. of the day before the election.

• Voters who want to vote by mail in all future

elections will, after their initial request and without further action on their part, be provided with a mail-in ballot until the voter requests otherwise in writing.

• Application forms may be obtained by applying to the undersigned either in writing or by telephone. Or the application form provided below may be completed and forwarded to the undersigned.

• If you are currently signed up to receive mail-in ballots, but wish to now vote at the polls, either on Election Day or before, in accordance with NJ’s new “Early Voting” law, you must first opt out of vote by mail by notifying the county clerk in writing at the address below. You may find a form for removal from the permanent list on the Mercer County Clerk’s website at https://www.mercercounty.org/ government/county-clerk/elections.

Dated: April 9, 2024, Mercer County Clerk, Paula Sollami Covello, 209 S. Broad St., Election Dept., P.O. Box 8068, Trenton, NJ 08650, 609-989-6495

almost looks rehearsed, hence the ballet insinuation. Their instincts to play off each other are uncanny and have provided impressive results.

Entering the Ravens Apr. 3 regularseason opener with Notre Dame, Butler has 95 career goals and 34 assists, while Franke has 94 goals and 27 assists. They scored their 100th career point in the same game last year and are hoping to replicate that cool feat with their 100th goals on the same day.

“That would be fun,” Franke said.

It would not surprise either girl, as both entered high school confident they could be 100-goal scorers. It’s rare to have that kind of double-edged firepower on the same team and Colicchia is loving it.

“Usually we have one leading scorer and someone else is way down,” she said. “They’re great scorers but they’ve helped to create confidence in our underclassmen so we have multiple girls following in their footsteps. We have so many players able to catch and go. Kendall and Cora have helped to establish our culture. They’re making it a trickle-down effect.”

Other scoring threats are junior Morgan Gonser, who had 37 goals last year, and sophomore Emma Reeves (25). There appears to be enough firepower to improve on a 10-11 record in 2023 that included five losses by two goals or less.

“I’m so excited, we have so much talent on this team,” Butler said. “The biggest thing is being able to feel each other out. Like how me and Kendall have that ‘We know what each other is doing all the time,’ thing. There’s so many good players that have so many unique methods of going to goal and we can use it so well if we get in each other’s minds a bit.

“We’re on that track. We’re trying to connect with each other all over the field. Fast passes, efficient passes. Everyone looks aggressive and we’re splitting the work evenly. I think it looks good, we just have to put it together.”

When it comes to Butler and Franke, however, offense is only half the story. Both started at attack as freshmen, but Colicchia quickly saw their ability to defend and dropped them to midfield.

“They’re very even players,” the coach said. “They don’t foul on defense. They can read the game very well so having them on defense helps keep us organized. They’re great covering their cutters, they force a lot of turnovers. They just make a lot of big plays. When you have players who make those big plays you don’t want to keep them on just one half of the field.”

And as cohesive as she and Butler are offensively, Franke feels the entire outfit needs to be that way on defense.

“You really gotta be there for your

teammates,” she said. “You gotta work hard for each other as well as just pushing yourself to be your best. Defense is something so different from offense because you have to move as a unit.

“Offense can become a very individual show but defense always has to be working together on the same page. You have to shift and move and cover the right girls. It’s an attitude and communication is really important.”

Franke and Butler have been communicating for RHS from the start. They were the lone freshmen on varsity with playing experience, which helped them bond.

Prior to that, Butler went to St. Gregory the Great in middle school while Franke attended Pond Road after moving from Arizona in third grade.

The two played together moderately in the Robbinsville Lacrosse Association but didn’t make a true connection. Butler dabbled in softball as a kid and,after enduring a year of physical therapy due to a knee issue, she tried lacrosse in sixth grade. After the Covid pandemic, she played travel in 8th grade.

“I just thought it was a lot of fun,” she said. “I picked it up easily. Once you get the skills down you can be aggressive. There’s so many different skills. I play soccer and basketball (for RHS) so you can incorporate all those skills with stick skills and I could use everything I already knew and put it into this sport and I fell in love with it.”

Franke got an earlier start in the sport. Upon arriving in New Jersey “my uncle got one of those little sticks you get from Costco that you play with in the backyard. I had so much fun, I made my parents sign me up.”

After playing in RLA – with Gosner’s father serving as the coach – she moved to travel in fifth grade and played for various club teams. Franke formerly dabbled in gymnastics and while she didn’t feel that helped with lacrosse skills, she noted that “when you’re little it does build body awareness and helps coordination.”

After a few years knowing of each other, the two got to truly know each other as starting freshmen attackers for the Ravens. From there, they helped bring out the raw talent in one another.

Butler had nine goals and seven assists in ninth grade, improved to 30-9 as a sophomore and 56-18 last season. Franke’s three-year ledger is 13-3, 39-8 and 42-16.

“As we got older and started being the more dominant players on the team as upperclassmen, we started to lead and our relationship started to build a lot more,” Butler said.

Colicchia noted that both players are

See LACROSSE, Page 12

quick with a strong shot. And while their personalities are different their playing style is similar.

“They’re very aggressive,” Colicchia said. “If they make a mistake they’re the first ones to hustle to get the ball back. They can be trusted to try and take the last shot and be able to handle the pressure. They put themselves on the line to help the team be successful.”

In assessing each other’s play, there is mutual respect.

“Kendall’s shot is insane,” Butler said. “It’s so fast. It leaves her stick so quickly. She has a great dodge, she likes to catch and shoot, we both like to BTB (go behind the back). We like to work together on the draw and use our aggression there too.”

As for Butler, Franke said, “Cora’s just a really tough player. There’s always a moment you’ll really see it in a game. She’ll have four people on her and she’ll always get through. She’ll push to get to where she needs to be and she really is very shifty, fast and has a lot of hustle plays. She’s just a tough player.”

Probably the biggest advantage they have is each other. It’s tough enough to mark one big scorer, but trying to defend two is nearly impossible.

“If one of us is having a really good

game they’ll man mark us,” Franke said. “They’ll keep someone on us the whole time. But that doesn’t worry me. If Cora’s man marked I know she has me to help, and if I’m man marked I know she’ll help me out.”

The girls are equally impressive off the field. Butler has a weighted grade point average of 4.5, is president of the National Honor Society and is part of the Chinese Club with teammate Daphne Luong (who is a team captain along with Butler and Franke). She will not play lacrosse in college and is waiting to hear back from the Naval Academy in Annapolis.

Franke sports a 3.7 GPA and was a football cheerleader the past two autumns. She will also forgo lacrosse in college and is still deciding on where to go.”

One thing is certain – when they are gone, Colicchia will feel a twinge of sadness.

“The biggest thing about those two is I’m excited to show up at practice every day because of the energy they bring,” she said. “Obviously you can’t tell when they’re freshmen if they’re going to be able to lead the way you hope they can. But they both have it, and that makes me so excited to show up every day with them. I’m usually tough on them, but I’m really proud of the way they handle themselves as seniors.”

New screening options for current and former smokers

Ask The Doctor

Many current and former smokers are unaware of a lung cancer screening that can save lives. “It’s a quick screening that can result in early detection,” says Benjamin Medina, MD, a thoracic and vascular surgeon at the Cancer Center at Robert Wood Johnson University Hospital (RWJUH) Hamilton. “Updated screening guidelines may mean you’re newly eligible to receive the test.”

How are lung cancer screenings done?

They consist of an annual, low-dose CT scan. You lie on a table while an X-ray machine takes images of your lungs. The scan only takes about five minutes, is very low dose and is very safe. Insurance covers recommended lung cancer screenings in most cases.

smoked a pack a day for 20 years, that’s a 20 pack-year history—and so is having smoked two packs a day for 10 years. These guidelines were updated in 2021.

Why did guidelines change?

See our ads in SIX09 section pgs 5 and 7

To increase screening opportunities for people who are at highest risk of lung cancer and reduce disparities. Broader eligibility should especially enhance early detection at younger ages among women and Black adults, who are likelier to develop lung cancer after less cumulative tobacco exposure.

Through RWJBarnabas Health’s Institute for Prevention and Recovery, we offer a 12-week program in which you’ll get a personalized plan, free nicotine patches and behavioral therapy that can help you manage challenges and prevent relapse.

Someone will call you regularly to go over your goals and keep you on track. “It’s a wonderful program,” says Dr Medina.

For more information about Robert Wood Johnson University Hospital Hamilton’s Lung Cancer Screening Program, call 855.RWJ.LUNG (855.795.5864).

cia McDougall, BSN, RN; Integrative Therapies Nurse.

Thursday, a pril 11

Dinner With A Doctor: Healthy Bones Club.

6:30 =8 p.m. Internal Medicine Physician, Anjali Bhandarkar, MD of RWJ Barnabas Health Medical Group and Primary Care Express will be discussing the diagnosis, risk factors and treatment for osteoporosis. Also included, insight on the treatment of Vitamin D deficiency and when to measure Vitamin D levels. Dinner provided.

Monday, a pril 22

Brain Health-Learn Proven Ways to Keep Your Brain Young. 10 –11 a.m. With so much information out today on brain health what methods really work? Join Dr. Lorraine Sgarlato, Au.D. to learn more about how to keep your brain young and turn back the clock on your aging brain.

Thursday, May 2

Take Control of Your Health/ Chronic Disease Management Program. Also May 9, 16, 23, 30, June 6. 10 a.m.–Noon. Take Control of Your Health/ Chronic Disease Management Program (CDSMP) is a cost effective evidence-based health promotion program for people with any ongoing health condition, such as arthritis, diabetes, heart disease, and similar conditions. During the course participants will learn how to problem solve, set goals, and relaxation techniques to help manage chronic conditions. It is expected that participants will attend all 6 classes.

Better Health Programs

Registration required for all programs. Must be a Better Health Member. Call (609) 584-5900 or go to rwjbh.org/events. All events at RWJ Hamilton Fitness & Wellness; 3100 Quakerbridge Rd.

Tuesday, a pril 16

Hospitals and Our Aging Community. 1011a.m. Should hospital care change as we age, and if so, what does it look like? Join us to delve into this important topic about how hospitals may be able to better serve our aging population. Program’s Medical Panel includes: Lisa A. Breza, Chief Administrative Officer, RWJUH Hamilton, Dawn Hutchinson, Chief Nursing Officer, RWJUH Hamilton, and Sara Ali, MD, RWJBarnabas Health Medical Group, RWJUH Hamilton.

Breakfast and Learn — Healthy Aging for Senior Women. 10-11:30 a.m. Sara Ali, MD, RWJBarnabas Health Medical Group, RWJUH Hamilton, will lead a focused conversation on some concerns for women as they age, discussing gynecological cancers, bone health, sexual health and more.

Wednesday, a pril 24

For Men ONLY! 1-2 p.m. Ashish Desai, LCSW, VA New Jersey Health Care, will lead this open discussion with flexible topics that will be suggested by the members and what is of interest to members. This group will meet quarterly.

What happens after images are taken?

A radiologist looks for small lumps called nodules. These are not necessarily cancerous, but they can become cancerous over time. Depending on a nodule’s size and characteristics, your doctor may recommend having a biopsy; undergoing another CT scan in three to six months to see if the nodule has grown or changed; or waiting and having it reassessed at next year’s screening.

What if the test finds lung cancer?

Lung cancer is easier to treat or even cure when it’s detected early. If part of a lung has to be removed, earlier detection means the excised area will be smaller than if the cancer were found later. Taking out less lung helps preserve lung function. Early detection also means there is less chance the cancer has spread to other areas of the body. When lung cancer spreads, survival rates become much lower.

Who should undergo lung cancer screening?

Patients should be 50 to 80 years old and currently smoke or have quit within the past 15 years. They also should have a 20 pack-year history or more of smoking. A pack-year is equivalent to smoking an average of one pack of cigarettes a day for a year. So, if you

RWJBarnabas Health and Robert Wood Johnson University Hospital Hamilton Cancer Center, in partnership with Rutgers Cancer Institute of New Jersey — the state’s only NCI-designated Comprehensive Cancer Center, brings a world class team of researchers and specialists to its cancer center, providing close-to-home access to the latest treatment and clinical trials.

For more information, call 844. CANCERNJ or visit rwjbh.org/ beatcancer.

Coming up this month at RWJU Hospital Hamilton

For more information, call (609) 5845900. To register for a program or for schedule changes go to rwjbh.org/events.

Tuesday, a pril 2

Spring Mini Medical School: “The Science of Longevity.” Also on Tuesdays, April 9, 16, 23, 30. 6-7:30 p.m. Focus on the science of longevity: the extension of human life, and well-being. This approach may prevent chronic disease and extend long-term health. Changing your view from “lifespan” to “healthspan.” Week 1 — John DiBiase, MD, orthopedic surgeon, Clinical Instructor; Week 2 — Javier Villota, MD, medical director of Occupational Medicine, Corporate Health and Travel Medicine; Week 3 — Sara Ali, MD, Geriatrician and Palliative Care Specialist; Week 4 — Maureen Stevens, DPT; Senior Physical Therapist; and Week 5 — Patri-

Dr. Benjamin Medina

BI-MONTHLY NEWS FROM CAPITAL HEALTH

U.S. News & World Report Recognizes

Capital Health on Best Hospitals for Maternity List

Capital Health Medical Center – Hopewell, home to the most complete maternity facility in the Greater Mercer County, New Jersey area, was named among the best in the nation for maternity services, according to the latest U.S. News & World Report Best Hospitals for Maternity list. Capital Health is one of 19 hospitals in New Jersey and the only hospital in the Greater Mercer County area to earn this recognition.

To be recognized among the Best Hospitals for Maternity, Capital Health’s Maternity Services Program excelled on multiple quality metrics that matter to expectant families, including complication rates, C-sections, whether births are scheduled too early in pregnancy, how successfully each hospital supports breastfeeding, and transparency on racial/ethnic disparities, among other measures. “High Performing” status, the highest ranking U.S. News awards for that type of care.

For the very first time, U.S. News’ Best Hospitals for Maternity Care evaluation recognized “Maternity Care Access Hospitals” across the nation. Capital Health Medical Center – Hopewell was one of 73 essential hospitals to earn this designation by providing quality care to expectant parents who wouldn’t otherwise have access to maternity care and serve communities that would otherwise be maternity care deserts. This new category is based on a number of measures including geographic isolation, number of obstetric providers per 10,000 births and hospital quality.

“We’re extremely proud to have earned two important designations from U.S. News & World Report for our Maternity

Services Program,” said Kira Przybylko, medical director of Obstetrics and Gynecology at Capital Health. “For the outstanding teams at our Josephine Plumeri Birthing Center, being named a high performing hospital validates their commitment to providing the highest level of care to expectant mothers. On an organizational level, the ‘Maternity Care Access’ recognition goes a long way to demonstrate our broader commitment to the community by assuring growing families in Trenton and other nearby underserved neighborhoods that we’re here to help them get off to the healthiest and safest start possible.”

“Hospitals that receive a High Performing designation as part of Best Hospitals for Maternity Care meet a high standard in caring for parents with uncomplicated pregnancies,” said Jennifer Winston, health data scientist at U.S. News. “These hospitals have C-section rates that are 26% lower, and newborn complication rates that are 37% lower than unrecognized hospitals. Parents-to-be can research their local hospitals’ performance metrics for free at health.usnews.com to help them choose where to have their baby.”

The Maternity Services Program at Capital Health Medical Center – Hopewell makes up the most complete maternity facility in the area. From routine deliveries to high-risk needs, staff at the Josephine Plumeri Birthing Center provide a full range of prenatal, obstetrical, postpartum, and neonatal care options so newborns have the greatest chance for a healthy start. The designated Regional Perinatal Center provides neonatal care, including Mercer County’s only Level III Neonatal Intensive Care Unit for at-risk births. To learn more, visit capitalhealth.org/maternity.

While you can’t completely avoid allergens, being aware of these facts can help you prepare:

… Tree, grass, and ragweed pollen surges during seasons of warm days and cold nights.

APRIL SHOWERS BRING MAY FLOWERS… AND ALLERGY SEASON

… Pollen counts are higher on warm, windy days, and in the spring, they are generally highest during evening. Rainfall offers temporary relief, but pollen counts often soar afterward.

… Molds thrive in high heat and humidity.

While it’s exciting to see trees, lawns, and flowers begin to stir, spring fever can give way to “hay fever,” or what is commonly known as seasonal allergies. The itchy eyes, runny noses, and coughing that come with seasonal allergies can stop the most enthusiastic optimists in their tracks.

The main cause of seasonal allergies is pollen from plants, the yellowish, powdery grains released by male plants as part of their reproductive process. “There is a lot of pollen in the air this time of year, and if you’re allergic, your body’s immune system releases histamine to fight it,” said DR. KATHRYN HAMILTON, a board certified family medicine physician with Capital Health – Virtual Primary Care. “This can cause inflammation, overproduction of mucous and other common symptoms of allergies. Allergens like pollen, mold, and dust mites are everywhere, but the severity of symptoms can vary, depending on the person and the location.”

… Look to local news and weather outlets for daily pollen counts.

… Keeping windows and doors shut at home and in your car on high pollen count days can help reduce exposure.

“Millions of adults and children live with seasonal allergies, so you’re not alone,” said Dr. Hamilton. “If you’re not sure what’s causing your allergies, schedule a visit with your doctor to identify your triggers and develop a plan for treatment.” Nasal sprays or rinses can ease symptoms, but your doctor might suggest anti-histamines or steroids. For more long-term relief, allergy shots, also known as immunotherapy, may be recommended. Spring is a season for new beginnings, so don’t let seasonal allergies hold you back. Contact your primary care provider to develop a plan that will help you spring forward to better health. Capital Health Virtual Primary Care is a team of more than 35 primary care providers who can address a wide range of health conditions, including (but not limited to) seasonal allergies, the common cold, flu, symptoms of COVID-19, upper respiratory infection, and more. For details, or to request an appointment, visit capitalvirtualcare.org.

Wednesday, April 10 to May 29, 2024 | 4 – 5 p.m.

Location: Capital Health – Behavioral Health Specialists

100 K Johnson Boulevard N., Suite 201, Bordentown, NJ 08505

Connecting with others who have also experienced a loss can be comforting and helpful. Join Licensed Clinical Social Worker Meredith Kudrick as she leads you through an in-person eight week support and psychotherapy group.

To sign up, call 609.689.5725. This group therapy program will be billed to your health insurance.

Understanding Atrial Fibrillation

Atrial fibrillation (AFib) is one of the most common forms of cardiac arrhythmia, a range of cardiac conditions in which the heart beats in an irregular way (either too fast or too slow). AFib is indicated by a rapid heart rate due to uncoordinated electrical signals in the upper chambers of the heart. While a normal heart rate is around 60 to 100 beats per minute, a person with AFib can have a heart rate that ranges from normal to extremely rapid.

AFib can be caused by many different issues including heart conditions or other contributing causes such as high blood pressure, pneumonia, obstructive sleep apnea, infections from viruses, thyroid problems, high alcohol intake or other drug use, and age. AFib symptoms can include fatigue, heart palpitations, shortness of breath, and chest pain.

“In addition to its underlying causes, AFib also increases the risk of stroke, heart failure and other complications,” said DR. SCOTT BURKE, medical director of Cardiac Electrophysiology and a board certified, fellowship trained cardiac electrophysiologist at Capital Health Cardiology Specialists. “Anyone having any symptoms of atrial fibrillation should make an appointment with a cardiologist to get a diagnosis and learn more about which treatment option is right for them. Medication is typically the first line of therapy, but the highly trained physicians in our Cardiac Electrophysiology Program also offer the latest minimally invasive options when more advanced care is needed that result in less pain, shorter hospital stays, and less risk for complications.”

The Watchman device is an option for people with atrial fibrillation not caused by a heart valve problem, which can lead to blood pooling and forming a clot in a part of the heart called the left atrial appendage (LAA). In a minimally invasive procedure, the Watchman device is guided through a narrow tube inserted into a vein in the patient’s leg and implanted into the LAA to permanently close it. During recovery, the patient’s own heart tissue grows over the Watchman device to prevent clots from developing in the heart and dramatically reduce the risk of stroke for certain AFib patients.

A pacemaker is a small device usually implanted in the chest with thin wires (or leads) that connect to the heart through blood vessels to monitor and deliver electrical impulses that stabilize the heart’s electrical system. Capital Health cardiac

electrophysiologists offer leadless pacing options, which eliminate the wires and allow a miniaturized device to be placed directly into the heart and perform like a traditional pacemaker. Catheter ablation is the elimination of electrically active abnormal tissue that uses recording, imaging, and mapping tools guided through thin catheters into the bloodstream to allow physicians to localize the sources of cardiac arrhythmias like AFib. After the specific location is revealed, the area triggering the arrhythmia can usually be treated with radiofrequency ablation (heat energy) or cryoablation (cold energy).

To make an appointment with one of the cardiac arrhythmia specialists at Capital Health, call 215-860-3344 or visit capitalhealthcardiology.org for more information.

Mindful Yoga

FREE UPCOMING HEALTH EDUCATION EVENTS

Register by calling 609.394.4153 or register online at capitalhealth.org/events and be sure to include your email address. Please register early. Class size is limited. Registration ends 24 hours before the program date.

Wednesday, April 10, 2024 | 6 p.m.

Location: Capital Health Medical Center – Hopewell

NJ PURE Conference Center, One Capital Way, Pennington, NJ 08534

Join certified yoga instructor Marsha Rudolph to experience a gentle, slow yoga practice that links breath and body awareness to increase calm, promote peace of mind, and lift your mood along with many other health benefits. Please wear comfortable clothing and bring a yoga mat or large towel and two yoga blocks (if you have them) for additional bliss.

Fitness Options for Aging Well

Monday, April 15, 2024 | 6 p.m.

Location: Capital Health Medical Center – Hopewell

NJ PURE Conference Center, One Capital Way, Pennington, NJ 08534

There are many exercise options available as we age. The important thing is to learn how to do them safely and to find out what type works best for you. Cheryl Ann McGinnis, manager of Rehabilitation Services at Capital Health, will demonstrate how to properly stretch and review options for fitness programs that are individualized to each person’s needs.

ADDITIONAL UPCOMING HEALTH EDUCATION EVENTS:

THE SHOULDER: DIAGNOSIS AND TREATMENT

Thursday, May 2, 2024 | 6 p.m. Zoom Meeting

NUTRITION TIPS FOR THRIVING AS YOU AGE

Wednesday, May 8, 2024 | 6 p.m. Zoom Meeting

STROKE: PREVENTABLE, TREATABLE, BEATABLE

Thursday, May 16, 2024 | 6 p.m. Zoom Meeting

TREATMENT OPTIONS FOR KNEE AND HIP PAIN

Monday, June 3, 2024 | 6 p.m. Zoom Meeting

Meals on Wheels: Honoring a great community partner

DAVE

FRIED

MAYOR’S COLUMN

I am beyond thrilled that Robbinsville Meals on Wheels is the recipient of our 9th annual “Pay it Forward” event on May 14 at The Stone Terrace by John Henry’s.

At its very core, Robbinsville Meals on Wheels is the personification of our mission to pay it forward with volunteers delivering more than 100,000 nutritious meals to homebound residents since being founded by former resident Josephine Parr in 1995.

Regardless of the circumstances and in any weather, the Robbinsville MOW program has been around for nearly 30 years, helping homebound residents to remain independent, maintain nutritional health, and encourages its clients to live their lives with dignity.

The mission of MOW, led by executive director Jodi Marra, is to deliver nutritious meals provided by New Jersey-based Whitson’s Food Service to Robbinsville residents who have physical, emotional, or social conditions that require a home delivered meal service. The clients may be homebound, chronically ill, convalescent, or disabled. They may stay on the program for a few weeks, months, or years.

Meals on Wheels is a non-profit organization staffed entirely by volunteers that is funded by personal and corporate donations. It does not receive government funding of any kind.

Client requirements are that the individuals must be Robbinsville residents and be homebound/unable to prepare meals for themselves. There is no age or

income requirements. Meal recipients’ range in age from early 40s to over 100. Funds are now being raised for Robbinsville MOW through C.A.R.E., the Township’s 501c3 charitable arm, as we band together to help this extraordinary cause.

The program pays $6.09 per meal, which are prepared and organized by our Senior Center kitchen staff and delivered by a team of up to 15 volunteer drivers. But thanks to generous contributions over the past year, the meals have been offered free – and we want to keep it that way!

The program also offers an opportunity for important wellness checks for select clients. Depending on the finances of the program in any given year, we may ask our clients to pay a maximum of $3.50 per meal, but if clients cannot pay, we do not charge them. No one is turned away for financial reasons. MOW volunteers generously give their time and use of their cars to make deliveries. They even pay for their own gas.

Our past Pay it Forward recipients include the Shepherd Family, Quilts for Comfort, Deborah Dauer, C.A.R.E., Mercer Street Friends Food Bank, the We Love Our R’ville Neighbors campaign, the Breden Family and the McLaughin family. Since 2015, I’m proud to say those efforts have raised over $450,000.

Fundraising for this effort is now open and corporate sponsorships levels of $25,000 (Community Champion), $10,000 (Township Trailblazer), $5,000 (Hometown Hero), $2,500 (Township Partner), $1,500 (Beverage Sponsor) and $350 (We Love R’ville Neighbors Sponsor) are available (see flyer below). Individual tickets are $125, and $1,000 for a table of 10.

Kindly RSVP by May 3, 2024. Please

make checks payable to C.A.R.E. and send to 2298 Route 33, Robbinsville, NJ 08691. Attn: Jodi Stephens. Please write “2024 Pay it Forward” in the check notes. ***

By now many of you have either seen or heard from the Robbinsville Police Department about the recent break-ins at two of our residences, and the subsequent theft of vehicles via key fobs stolen from inside those homes. In case you missed the RTPD press release, here are just a few of the things you can do to help protect yourself and your property from these well-organized criminals.

• Ensure all doors, including interior garage doors, and windows are locked.

• Install a sliding glass door “blocking bar.” This can be done by inserting a

metal or wooden bar or rod along your sliding door’s bottom track to prevent opening.

• Keep the exterior of your residence well illuminated.

• Activate your home and vehicle alarms.

• Do not leave key fobs in cars.

• Do not leave key fobs easily accessible or visible in the home.

• Remove any valuables from your vehicle or secure them so they are out of sight.

• Review home surveillance recordings regularly and share footage of suspicious activity with local law enforcement.

Dave Fried is the Mayor of Robbinsville Township

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