If You Experience COVID

If you’ve experienced

COVID and have cause to believe that you have some

immunity, if the opportunity arises to get the vaccine,

don’t waste it. Here’s why.

percentage of people who suffered from COVID-19 developed antibodies for the disease, with 88% of respondents having antibodies for at least six months. There’s also been some cases of people who’ve suffered from COVID-19 who have gotten their shots and have experienced strong side effects as a result, reminiscent of the symptoms they had when they were first exposed to the disease.

“The way my head hurt and the way my body ached was the same headache and body ache I had when I had Covid,” Shannon Romano, a molecular biologist who was infected in March and recently had her first shot, told the New York Times.

“I think one vaccination should be sufficient,” said virologist Florian Kramer. “This would also spare individuals from unnecessary pain when getting the second dose and it would free up additional vaccine doses.”

Not everyone shares this opinion, even if they recognize the existence of natural immunity. Data shows that COVID-19 survivors who get their vaccine have more antibodies than people who’ve only been inoculated, which has then made people wonder

what provides more protection.

Naomi Allen, chief scientist of UK Biobank, explained to the Huffington Post that the science community isn’t sure about how immunity relates to antibodies, explaining that there are some pitfalls with natural immunity. There have been plenty of cases of reinfection, particularly when accounting for new strains of the virus.

RELATED: US COVID-19 Cases Are Dropping — Here’s Why

Per the HuffPo: “Vaccines, on the other hand, are believed to induce stronger and longer lasting immunity. They’re also a lot safer than waiting to catch the virus for the first time – or waiting to catch it again, as we don’t know how common reinfections are.”

Vaccines are different than a regular COVID-19 infection, which in turn, vary a lot in intensity depending on the patient. While both the disease and the vaccine provide immunity (and when paired together result in a mix of two different reactions that may result in strong side effects), the protection that the vaccine provides is undeniable and scientifically accurate. Even if you’ve experienced COVID and have cause to believe that you have some immunity, if the opportunity arises to get the vaccine, don’t waste it.

COVID-19 infections produce immunity against the disease for at least three months. When it comes to the vaccine, health experts still don’t know how long immunity lasts. So, what’s the difference between people who’ve been infected with COVID-19, people who’ve been inoculated, and people who got their shot after infection?

A recent study shows that a large

Experiment

with growing EDIBLES indoors

Foodies find it hard to beat vine-ripened tomatoes plucked right out of a garden. Other edibles, such as fresh lettuce for a small luncheon salad or a handful of fresh parsley right out of a pot to add to a marinade, also add a lot to meals.

The convenience and flavor of freshly grown edibles propels many home gardeners to grow produce and herb gardens in their yards. But those short on outdoor space may be happy to learn that many edibles grow equally as well indoors as outdoors.

Many people maintain comfortable temperatures between 70 and 75 F in their homes all year long, which can be the ideal condition for growing an array of edibles no matter the season. For those with homes that receive ample sunlight (or if homeowners are willing to supplement with artifical light), growing conditions can be even stronger. An indoor garden can comprise as much space as a homeowner is willing to devote. Shelving can maximize vertical areas and enable gardeners to include even more planting room.

Keep these tips in mind when cultivating indoor edible gardens. • Tomatoes: Tomatoes should be reserved for the sunniest spot in a home or one where additional UV light can be used. Tomatoes will need pots or containers that are roughly six inches deep with ample drainage. Keep in mind that tomatoes grown indoors will be smaller than outside fruits, and you may want to consider plum or cherry tomato varieties. • Cucumbers: For those fresh salad mixes, cucumbers can be grown indoors in large pots so they can have space to develop. Be sure to put a climbing structure in the pot so that vines can grow vertically, and place cucumbers in a sunny, warm location. • Carrots: Natural Living Ideas says that if you have between four and five hours of bright sunlight per day and deep pots with loose, well-draining soil, you can cultivate carrots indoors. Carrots prefer cooler spots for sweet yields. Plus, carrot greens can make for attractive indoor decorations. • Microgreens: Swiss chard, basil, dill, kale, and other greens can provide nutrient-dense additions to any meals. These plants do not require a lot of depth to a container and can thrive on a sunny windowsill in a room that’s between 60 and 70 F. • Scallions: These plants of the onion family add flavor to many recipes. When scallions are grown at home, gardeners can snip off the greens as needed. Choose deep pots so the scallions can establish strong root systems. • Turnips: Large, deep pots are needed to grow turnips, says Loyal Gardener. You can grow them from seeds and be harvesting turnips in about two months.

Homeowners or apartment dwellers can experiment with different types of edibles indoors. The result can be fresh foods no matter the season.

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Real Estate

Exterior lighting can abiance to a property

The value of the right lighting in a home is undeniable. Lighting can instantly transform a room and create the ambiance homeowners are looking to establish. Though it might be mostly seen as a way to create mood inside a home, lighting also can do much for lawns and gardens.

Backyards have come a long way over the last several decades. Once reserved as play areas for children and stomping grounds for the family dog, backyards have become oases for homeowners and their families. Outdoor living areas are wildly popular, and no such area is complete without exterior lighting. In fact, a recent report from the National Association of Home Builders found that 85 percent of home buyers want exterior lighting, making it the second most desired outdoor feature (patios topped that list).

Exterior lighting can have a dramatic effect on landscaping, and estimates from the online financial resource Kiplinger.com suggest such lighting is inexpensive, with installation averaging roughly $67 per fixture.

When installing exterior lighting around their landscapes, homeowners can keep various tips in mind to create a relaxing, awe-inspiring mood on their properties at night. • Consider uplights. Uplights are installed in the ground and direct light up at a tree, focusing on its trunk or canopy. This creates a dramatic effect that makes it possible to enjoy majestic trees at night just like you might when spending time in the yard during the day. • Focus on trees. Many homeowners already have exterior lighting lining their walkways and patios, but focusing on trees can create an entirely different look. Though it’s possible to install exterior tree lighting on your own, landscaping professionals with lighting experience know which fixtures will pair most effectively with the trees around your property and how to arrange them for maximum effect. • Opt for warm light. Warm white light creates an inviting feel around the property. The exterior lighting experts at Utah Lights acknowledge that choice of lighting is up to homeowners but also note that, in situations with lower levels of ambient light, such as in exterior lights around a property, people typically prefer warmer light. That’s because warm light tends to be easier on the eyes and directs attention to the features of the landscape, which is many homeowners’ goal when installing exterior lighting in their yards. • Utilize a timer. Modern exterior lighting timers make it easier than ever to control the lights outside a home. Many such timers even adjust for the changing seasons and the shifting hours of daylight. That means homeowners shouldn’t have to tinker with the timer once it’s set.

Exterior lighting can add significant appeal to a property without breaking the bank.

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Real Estate

Real estate is back to life, in large part to the lowest interest rates in our life time. It’s a sellers market and many people are doing re-fi’s, buying bigger and investment properties. Here is just a few of the sales in the area.

8340 Highway 1, Micco, FL 32976 $495,000 sold 1/19/2021 942 Fir St, Barefoot Bay, FL 32976 $155,000 sold 1/24/2021 9852 Riverview Dr, Micco, FL 32976 $720,000 sold 1/8/2021 930 Frangi Pani Dr, Barefoot Bay, FL 32976 $201,000 sold 1/8/2021 668 Concha Dr, Sebastian, FL 32958 $272,000 sold 1/15/2021 779 Carnation Dr, Sebastian, FL 32958 $325,000 sold 1/13/2021 1119 Landsdowne Dr, Sebastian, FL 32958 $195,000 sold 1/8/2021 169 Mark Allen Dr Unit 169, Sebastian, FL 32958 $54,000 sold 1/8/2021 11555 Roseland Rd, Sebastian, FL 32958 $822,150 sold 12/31/2020 13809 N Indian River Dr, Sebastian, FL 32958 $742,500 sold 12/30/2020

information compiled from Realtor.com

Did you know? Telemonitoring tied to fewer heart attacks, lower medical costs!

If your doctor or pharmacist offers a service to monitor blood pressure measurements you send from home (called telemonitoring), consider taking advantage of it. Past research has shown that telemonitoring -- often paid for by Medicare -- may help you reduce your blood pressure. And a study published online Aug. 31, 2020, by Hypertension suggests telemonitoring is also associated with a long-term reduction in heart attacks, strokes, and medical costs. The recent study is a follow-up to a randomized controlled trial from 2013 that divided 450 people into two groups: those who received routine primary care, and those who received a year of telemonitoring services with a pharmacist who helped manage their treatment. People in the telemonitoring group had lower blood pressure for up to two years afterward, compared with people who received routine care. In the recently published follow-up, which followed the same participants for five years, researchers found there were about half as many heart attacks, strokes, and hospitalizations in the telemonitoring group as there were in the group that received routine care. Because there were fewer cardiovascular problems, people in the telemonitoring group also saved an estimated $1,900 each in medical costs.

Did you know? BPA now linked to premature death

BPA now linked to premature death Bisphenol A (BPA), used to make some plastics and epoxy resins, has made headlines for years because of its association with an increased risk for obesity, diabetes, high blood pressure, and cardiovascular disease in humans. Now high levels of BPA exposure have been linked to an increased risk for premature death from any cause, according to a study published online Aug. 17, 2020, by JAMA Network Open. Scientists analyzed the survival rates of about 3,900 people who provided health information and urine samples and were then followed for 10 years. People with the highest levels of BPA in their urine had a 51% higher risk of dying during that period, primarily from heart disease, compared with people who had the lowest levels of BPA. The findings don’t prove that BPA caused premature death, but they add to concerns about BPA’s potential toxicity. BPA and related chemicals are found in many products, such as water bottles, cups, dental sealants, paper receipts, and the linings of food and beverage cans and pipes, so it’s hard to avoid them. Simple precautions include relying less on canned foods and more on fresh foods; avoiding plastics with a 3 or 7 recycling label; microwaving food in glass or ceramic containers, not plastic; and looking for BPA-free products.

Did you know? Probiotics help relieve depression?

Probiotic supplements containing helpful bacteria and yeast are marketed as a way to maintain a diverse mix of healthy gut microbes. Now, a review published online July 6, 2020, by BMJ Nutrition, Prevention & Health suggests that probiotic supplements may help relieve depression symptoms. Scientists evaluated seven clinical trials from the past 15 years, which tested a total of 12 different strains of helpful bacteria. One trial in the review tested a “prebiotic,” a type of plant fiber that provides food for gut bacteria. Scientists concluded that 11 of these probiotics, either alone or combined with prebiotics, were potentially useful for relieving symptoms of depression, perhaps by reducing inflammation that could affect brain function. The studies were small and short-term, but taken together, they suggest a gut-based approach to maintaining emotional well-being is worth pursuing. In the meantime, talk therapy, exercise, and medications remain the most effective approaches to treat depression. To support your gut health without expensive probiotic supplements, enjoy foods that naturally contain probiotics, such as yogurt, kefir, and sauerkraut. The prebiotic powers of whole grains also may support a healthy gut.