CVRD Recreation Guide - Summer 2022

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PROGRAMS

CVRD SPORTS & AQUATIC CENTRES

MESSAGE FROM THE CHAIR

CVRD SPORTS CENTRE

CVRD AQUATIC CENTRE

This summer season brings fun for all ages at the CVRD’s Sports and Aquatic Centres! Whether you want to cool off with some summer skating or shinny hockey, make a splash in the pool, or work out in our airconditioned wellness centre, there is something for everyone.

Phone 250-334-9622 Fax 250-334-1042

Phone 250-334-2527 Fax 250-334-2587

We’re excited to be offering free family programs, in partnership with The Building Connections for Valley Families Project. We value the support they have provided in order to bring these programs to fruition. For more information check out page 104 of the guide. For the latest news, events and updated program and schedule information visit www.comoxvalleyrd. ca/rec and you can also stay connected with us by following our Facebook page @CVRDSportsCentre. Daniel Arbour, Chair, CVRD Sports Commission

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3001 Vanier Drive Courtenay, V9N 5Y2

6-lane pool, sauna, hot tub, wellness centre, 2 ice arenas, outdoor track and field and meeting rooms.

EXHIBITION GROUNDS

377 Lerwick Road Courtenay, V9N 9G4

Wave pool, 2 indoor waterslides, tot slide, 8-lane pool, fitness studio, sauna, steam room, hot tub, meeting room and swim shop.

4839 Headquarters Road Courtenay Phone 250-334-9622

Horseback riding, special events and other seasonal activities. Annual pass Apr 1 to Mar 31. New riding ring pass options available: Monthly pass (per person) $25.00 Monthly pass (per family) $60.00 Annual Pass (per person) $75.00 Annual Pass (per family) $185.00 Reminder - pass must be on your person when using the grounds. Please bring your horse council # when purchasing at the Sports Centre front desk.

CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec


ADMISSION RATES - EFFECTIVE UNTIL DECEMBER 31, 2022 POOLS, FITNESS, WELLNESS CENTRES & ARENAS ADMISSION TOT (2 & UNDER)

SINGLE DROP IN

MEMBERSHIPS - FULL FACILITIES ACCESS

10 VISIT PASS

1 MONTH

3 MONTH

6 MONTH

1 YEAR

NO CHARGE

CHILD (3-12) OR PWD

$3.15

$28.35

$37.80

$96.40

$158.75

$249.48

TEEN (13-18) OR STUDENT (ID REQUIRED)

$3.70

$33.30

$44.40

$113.20

$186.50

$293.05

ADULT (19-59)

$5.90

$53.10

$70.80

$180.55

$297.35

$467.30

SENIOR (60-89)

$5.00

$45.00

$60.00

$153.00

$252.00

$396.00

$12.65

$113.80

$151.80

$387.10

$637.55

$1001.90

LOCKERS

$0.50

N/A

SKATE RENTAL

$3.60

$32.40

SKATE SHARPENING

$5.50

$49.50

KAYAK SWIM

$8.15

$72.00

GOLDEN AGE (90+)

NO CHARGE

FAMILY (6 MAX - MIN 1 ADULT5/SENIOR & 1 CHILD/ TEEN)

SWIMMING & ICE LESSON PRICE LIST

• • • • •

Membership fees take into consideration the shorter arena season and pool shutdowns.

Drop-in activities may be subject to change or cancellation. Prorated refunds may be granted for medical reasons with a doctor’s note, or proof of relocation outside the CVRD. Membership extensions will be granted for 6 month passes (up to 7 day extension) & 1 year passes (up to 14 day extension) during the term of the pass - pass will be suspended for the period. Must be requested in advance/one time only. For 1 year passes - pre-authorized monthly payment plans are available - 50% due at time of purchase and three subsequent monthly payments with Visa or MC.

Special Sessions

Super Saver Admission *Professional Admission

$2.50/person $20.40/instructor

½ Hour Class School age (ages 6-13)

*Professional admission applies to instructors/trainers bringing clients to facilitate personal training or instruction sessions during public pool, wellness centre or arena programs. Please note that the clients are required to pay regular admission fees.

Preschool (5 & under)

Economy Passes

10 Sessions - $68.50 10 Sessions - $70.00

¾ Hour Class

1 Hour Class 10 sessions - $111.00

Private/Semi Private Lessons

Private up to 14 yr - $31.20 Semi-private up to 14 yr - $20.80/person Private over 14 yr - $34.10 Semi-private over 14 yr - $22.25/person

CVRD FEES & ADMISSION RATES

10 Sessions - $94.00

- Minimum purchase 150 passes. - Valid for one year from date of purchase - no refunds or extensions. - Includes access to CVRD Sports & Aquatic Centres pool, fitness centres and arenas during public sessions. - Registered programs are not included. Child/Teen/Student/PWD $2.50 each Adult $5.00 each Senior $4.00 each Please call 250-334-9622 ext 3707 to arrange for purchase of bulk admissions.

H2O x 2 Combo Classes 10 Sessions - $109.00

All lessons are pro-rated based on the number of sessions in each set.

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CVRD FEES & ADMISSION RATES

Monthly & annual memberships are now available to purchase online! Please note if you do not already have a membership card, you must have one printed at the customer service desk.

MEMBERSHIP PASSES:

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HOW TO REGISTER

REGISTRATION GUIDELINES Course Full? Add your name to a waitlist so we can contact you if space becomes available or classes/additional instructors are added. Cancellations: Classes may be cancelled due to low registration numbers. Register early to avoid disappointment. Classes missed due to illness, weather, power failures or other events beyond our control will not be refunded or credited.

You may register for any of our programs or classes online, in person or by phone. Fees must be paid in full at the time of registration. Online and phone registrations accept Visa or MasterCard. Registrations options:

ONLINE

Online Registration is everyone’s preferred option. Go to www.comoxvalleyrd.ca/rec and click on the Register for Activities & Programs button or access login directly at comoxvalley. perfectmind.com.

IN PERSON

At the Sports or Aquatic Centres during operating hours. Payment methods include cash, cheque, debit card, Visa or MasterCard. We also accept Quality Foods Rec Bucks. Sports Centre - 3001 Vanier Drive, Courtenay Aquatic Centre - 377 Lerwick Drive, Courtenay

BY PHONE

SPORTS CENTRE 250-334-9622 AQUATIC CENTRE 250-334-2527 Mon to Fri 7:00am-8:30pm Sat & Sun 8:00am-4:00pm until Jun 30.

CVRD REGISTRATION INFORMATION

Phone-in registration is not available on statutory holidays or on weekends after Jun 30.

Change of plans? Unless advised otherwise: 1. If you withdraw or transfer before 7 calendar days prior to the course start date, a full refund or credit will be issued. 2. If you withdraw or transfer within 7 calender days prior to course start date, or to the end of the 3rd class, a $6.00 admin fee will be charged, and a pro-rated refund or credit for the remainder will be issued.* 3. Pro-rated refunds or credits after the 3rd class will only be considered for medical reasons or relocation outside the CVRD.* 4. Seven days cancellation notice is required for leisure pool rentals. *Exceptions apply to all leadership courses, CVHL and private & semi-private lessons. Withdraws or transfers not available online - in person or by phone only.

Swimming & Ice Lessons - late registrations for these courses may be accepted until the 3rd class and will be pro-rated.

COMOX VALLEY FINANCIAL ASSISTANCE FOR RECREATION SERVICES

SCAN ME

Your four local recreation departments are working together to ensure all Comox Valley residents have access to low cost recreation options. Application forms have now been combined so you will only need to fill out one form. If you qualify adults receive the benefits of their home community and CVRD facilities. Youth receive 52 free drop-ins at each community and access to the PLAY program at the CVRD. Application forms can be found on the CVRD Website at www.comoxvalleyrd.ca/Parks & Recreation/Admission Fees & Memberships/Financial Assistance and your home communities websites. The CVRD Financial Assistance program is called PLAY (Providing Leisure Access for You) and includes access to CVRD Sports and Aquatic Centre services and programs. All residents of Courtenay, Comox, Cumberland and Areas A, B, C of the Comox Valley Regional District are eligible for the CVRD PLAY program. It includes 52 free admissions per year, per family member at the CVRD Sports and Aquatic Centres plus 1 free registered program and 4 programs at 50% off per calendar year per family member.

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TO REGISTER ONLINE

CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec


AQUATIC CENTRE POOLS & FITNESS UNTIL JUNE 30, 2022 WAVE POOL

Please note facility is CLOSED statutory holidays MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

OPEN Swim Monday, Wednesday 6:00-10:00 AM Tuesday & Thursday 6:00-9:00 AM Friday 6:00-11:00 AM Shared Space - Leisure/Rehab Drop In’s & Rentals/Programs Everyone Welcome 11:00-1:00 PM Waves & Slides Open

SATURDAY

SUNDAY

OPEN Swim 7:00-9:00 AM Shared Space

OPEN Swim 7:00-8:00 AM & 10:30 AM-1:00 PM Shared Space

Everyone Welcome 1:00-5:00 PM Waves & Slides Open

OPEN Swim Monday, Wednesday & Friday 1:00-3:00 PM Tuesday & Thursday 1:00-2:00 PM Shared Space - Leisure/Rehab Drop in’s & Rentals/Programs

16+ Swim 8:00-9:30 PM Shared Space - Leisure/Rehab Drop In’s & Rentals/Programs Waves & Slides Open

25 METRE POOL MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Lane Swim+ 6:00-11:00 AM Shared Space - Lengths (min 2) & Rentals/Programs Everyone Welcome 11:00 AM-1:00 PM Waves & Slides Open - Lengths (min 2)

16+ Swim 8:00-9:30 PM Shared Space - Waves & Slides Open - Lengths (min 2) & Rentals/Programs

Lane Swim+ 7:00 AM-1:00 PM Lengths (min 2)

Lane Swim+ 7:00-11:30 AM Lengths (min 2)

Everyone Welcome 1:00-5:00 PM Waves & Slides Open - Lengths (min 2) Everyone Welcome 3:00-9:30 PM Waves & Slides Open Lengths (min 2)

FITNESS SCHEDULE SEE PAGES 92 & 33

SEE PAGE 89 FOR SPECIAL SWIMS, SCHEDULE CHANGES AND POOL CLOSURE INFORMATION

AQUATIC CENTRE FITNESS STUDIO HOT TUB, SAUNA & STEAM ROOM HOURS (16+) Until June 30, 2022 Monday – Friday 6:00 AM - 9:30 PM Saturday & Sunday 7:00 AM - 5:00 PM Please note the facility is CLOSED statutory holidays.

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CVRD AQUATIC CENTRE SCHEDULE

Everyone Welcome 6:30-8:00 PM Waves & Slides Open - Lengths (min 2)

SUNDAY

OPEN Swim 11:30-1:00 pm Lengths (min 2)

OPEN Swim + 1:00-3:00 PM Shared Space - Lengths (min 2) & Rentals/Programs Lane Swim+ 3:00-6:30 PM Shared Space - Lengths (min 2) & Rentals/Programs

SATURDAY

CVRD AQUATIC CENTRE SCHEDULE

Everyone Welcome 3:00-9:30 PM Waves & Slides Open

Everyone Welcome 6:30-8:00 PM Waves & Slides Open


AQUATIC CENTRE POOLS & FITNESS JULY 4-AUGUST 31, 2022 WAVE POOL

Please note facility is CLOSED statutory holidays MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

OPEN Swim 6:00-9:00 AM Shared Space - Leisure/Rehab Drop In’s & Rentals/Programs

CLOSED for Swimming Lessons & Fitness Rehab Classes OPEN Swim 2:00-3:00 PM Shared Space - Leisure/Rehab Drop in’s & Rentals/Programs Everyone Welcome 7:30-9:00 PM Waves & Slides Open

25 METRE POOL MONDAY

TUESDAY

WEDNESDAY

THURSDAY

Lane Swim+ 6:00 AM-12:00 PM Shared Space - Lengths (min 2) & Rentals/Programs OPEN Swim 12:00-3:00 PM Shared Space - Lengths (min 2) & Rentals/Programs Lane Swim + 5:15-7:30 PM Shared Space Lengths (min 2) & Rentals/Programs

Lane Swim + 5:15-7:30 PM Shared Space Lengths (min 2) & Rentals/Programs

Everyone Welcome 7:30-9:00 PM Waves & Slides Open & Lengths (min 2)

Everyone Welcome 7:30-9:00 PM Waves & Slides Open & Lengths (min 2)

FRIDAY

AQUATIC CENTRE FITNESS STUDIO HOT TUB, SAUNA & STEAM ROOM HOURS (16+) July 4 until August 31, 2022 Monday/Wednesday/Friday 6:00 AM - 3:00 PM Tuesday & Thursday 6:00 AM - 9:00 PM* *Hot Tub, Sauna, Steam Room CLOSED 3:00-5:15 PM

CVRD AQUATIC CENTRE SCHEDULE

CVRD EQUESTRIAN PROGRAMS

Everyone Welcome 7:30-9:00 PM Waves & Slides Open

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CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec


DROP-IN PROGRAM DESCRIPTIONS PLEASE REFER TO THE APPROPRIATE POOL SCHEDULE

Lane Swim+

At least 2 lanes are available for length swimming during these times. Additional lanes will be available if not in use by other programs and rentals. Flutter boards, pull buoys and hand paddles are available on deck and suggested lane speed signs (i.e. Leisure, Moderate and Fast) will be posted. The backstroke flags will be up whenever possible (i.e. when the diving board is not in use). Lane etiquette pamphlets are available on site and online for your convenience.

Everyone Welcome Swim

All ages welcome and fun encouraged at this high energy swim time. The waves, slides and various water features will be on intermittently throughout the swim. The diving board and space for large toys (i.e. foam canoes, mats etc.) in the lane pool is also available. 2 lanes are also reserved for length swimmers and other areas of the pools may be set aside for other programs or rentals. See special event calendar for the “extra” fun times.

OPEN Swim

Although this swim is open to everyone it is targeted at people looking for a more relaxed pace than the Everyone Welcome Swim. The waves and slides will generally be off and a minimum of 2 lanes will be reserved for length swimmers. Rentals and programs will be taking place in the pools at the same time so the space will be shared. Please give organized group activities the right of way. This time is for youth 16+ and adults only. 2 lanes are available for length swimming and the waves and slides will be on intermittently. Rentals and programs will be taking place in the pools at the same time. Please note the diving board will be closed if there are rentals/ programs using that space.

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May 23 – STAT – CLOSED Jun 30 - Last day of Spring Pool Schedules Jul 1-Sep 5 - CVSC Pool CLOSED Jul 4-Aug 31 - CVAC Summer Pool Schedule in effect Sep 6 - CVAC & CVSC Regular Schedules in effect Check the events listing on page 91 for more information.

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CVRD DESCRIPTIONS & CHANGES

CVRD DESCRIPTIONS & CHANGES

16+ Swim

Special Swims & Schedule Changes


SPORTS CENTRE POOL & WELLNESS CENTRE UNTIL JUNE 30, 2022 - 25 METRE LANE POOL MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

OPEN Swim 7:15-9:00 AM Shared Space Rehab & Therapy Drop Ins, Lane Swim (2) & Rentals/Programs

OPEN Swim 7:15-9:00 AM Shared Space Rehab & Therapy Drop Ins, Lane Swim (2) & Rentals/Programs

SATURDAY

SUNDAY

FITNESS SCHEDULE SEE PAGES 92 & 93

Lane Swim + Monday & Friday 5:45-9:00 AM Tuesday & Thursday 7:00-9:00 AM Wednesday 7:15-9:00 AM Shared Space - Lengths (2) & Rentals/Programs OPEN Swim 7:15-9:00 AM Shared Space Rehab & Therapy Drop Ins, Lane Swim (2) & Rentals/Programs

Lane Swim+ Monday, Wednesday, Friday 10:00-1:00 PM Tuesday & Thursday 9:00-2:00 PM Lengths (2) & Rentals/Programs OPEN Swim 11:30-1:00 PM Shared Space - Rehab & Therapy Drop In’s, Lane Swim (2) & Rentals/Programs

SEE PAGE 89 FOR SPECIAL SWIMS, SCHEDULE CHANGES AND POOL CLOSURE INFORMATION

Sports Centre Hot Tub & Sauna Hours (16+)

Until June 30, 2022 Mon/Wed/Fri 5:45 AM – 2:15 PM Tue/Thurs 7:00 AM – 2:15 PM Sat/Sun CLOSED Please note the Sports Centre Pool, Sauna & Hot Tub are CLOSED July 1 to September 5 inclusive.

Wellness Centre

The Wellness Centre is open to everyone aged 16+ or for 1215 year olds that are supervised by an adult. See pool schedule for list of special events and/or cancellations. General Hours of Operation until June 30, 2022 Monday to Thursday 6:00 am-9:00 pm Friday 6:00 am-7:00 pm Saturday & Sunday 7:00 am-2:30 pm Supervised Hours until June 30, 2022 Monday to Friday 2:00-3:30 pm

CVRD SPORTS CENTRE SCHEDULE

SUMMER Wellness Centre

Hours of Operation July 4-September 2, 2022 Monday to Friday 7:00 am-2:30 pm

COVID ALERT When visiting the Comox Valley Sports or Aquatic Centre • Do NOT come to the facility if you feel ill in any way. In particular, tiredness, coughing and fever are possible signs of COVID-19. • Follow current Public Health Orders regarding physical distancing, mask use and vaccination requirements. • Maintain proper hygiene when in the facility including washing your hands regularly, refraining from spitting and covering your face with your elbow when you cough/sneeze. • Please note all programs & schedules are subject to change.

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CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec


SPECIAL EVENTS MAY Minion Mayhem Themed Pool Party (7-12)

Parent & Tot Pool Party

(all ages) Toddler friendly games and activities are planned to make this visit to the pool extra fun. Don’t miss out! Sunday, Jun 5 11:30-1:00 PM Regular Admission Last Swim of the Regular Season Help us kick off the summer in style. Do all the things you have always wanted to do at the pool – but were told no: bubbles, shaving cream, water guns, sidewalk chalk...! We will also bring out all the toys including the underwater dolphins. Celebrate the start of summer at the pool! Thursday, Jun 30 6:00-8:00 PM Regular Admission

(2021/2022 Tiny Tot Participants) All Tiny Tot participants and their families are invited to a fun wrap up party. The event will include a fun hockey game, family skate and a pizza party. There will also be a staff photographer on hand to take pictures of your hockey star. If you wish to attend this free event simply register the number of people in your family that will be attending. Sunday, May 22 3:00-5:00 PM FREE to all 2021/2022 Tiny Tot Participants You must pre-register for this program

JUNE PRO-D DAY

Surfs Up (5-11) Pro-D Daycamp for Kids Ride the waves and slides at our water park all day! Our aquatics staff will play games and lead activities that will further develop your swimming skills while having a blast. Try a number of aquatic sports like water polo, underwater hockey and synchronized swimming. Plan on having a bunch of wet, organized fun. Please bring a lunch, swim suit, several towels and active wear – we will be going outside if the weather is nice. Participants must feel comfortable in deep water. Aquatic Centre Thursday, Jun 30 10:00-3:00 PM $35.00

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CVRD SPECIAL EVENTS

Summer Kick Off (all ages)

Messy Wet Aquatic Fun Lifeguards have stocked up on all kinds of goo for this event, including slime, spaghetti, pudding and shaving cream. Come prepared to get covered and have fun. Saturday, May 21 2:00-4:00 PM Regular Admission

Tiny Tot Wrap Up Party

CVRD SPECIAL EVENTS

Pizza & Swimming Party Yellowist participant wins – wear a yellow swim suit, come dressed as a banana……up to you. Pin the banana on the minion, enter the minion lab and make an accidental human sundae, banana tube races, pudding drops and more yellow events planned. 2 hours of fun - includes admission, fruit/ healthy snack and 2 slices of pizza. Friday, May 13 6:00-8:00 PM $10.00

Welcome to the GOO ZONE (all ages)

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AQUATIC WELLNESS PROGRAMS REGULAR FITNESS PROGRAMS

ADAPTIVE FITNESS PROGRAMS

CVRD WELLNESS PROGRAMS

CVRD WELLNESS PROGRAMS

Aquafit – build your endurance, strength and flexibility. This great cardio workout tones muscles while avoiding impact. Participants have the option of being in the shallow or deep water (floatation belts provided). Swim Fit – this class is all what you make it. We have qualified swim instructors/fitness staff on deck with intense workouts planned. Need stroke correction? We can help you with that too!

AquaMotion Level 2 – gentle shallow water class with an introduction to deep water for those wanting to increase their muscle strength and endurance. AquaMotion Level 3 – shallow to deep water class ideal for those looking to improve their cardio-respiratory fitness, balance and posture. Aquatic Hip & Knee – for participants that are pre or 6-week post op. This class is designed for people of all abilities looking to strengthen their joints pre and post-surgery and allows participants to work at their own pace for their recovery. Physician’s consent required.

AQUATIC FITNESS CLASS SCHEDULE UNTIL JUNE 30, 2022 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Aquafit 6:30-7:15am*

Aquafit 6:30-7:15am

Aquafit 6:30-7:15am*

Aquafit 6:30-7:15am

Aquafit 6:30-7:15am*

Aquafit 7:30-8:30am

Swim Fit 7:30-8:30am

Aquafit 7:30-8:30am

Swim Fit 7:30-8:30am

Aquafit 7:30-8:30am

Swim Fit 8:45-9:45am

Aquafit 9:00-10:00am

Swim Fit 8:45-9:45am

Aquafit 9:00-10:00am

Swim Fit 8:45-9:45am

Aquafit 9:00-10:00am

AquaMotion 2 Registered Class 9:00-10:00am

Aquafit 9:00-10:00am

AquaMotion 2 Registered Class 9:00-10:00am

Aquafit 9:00-10:00am

Aquafit 10:00-11:00am

Aquafit 10:00-11:00am

SUNDAY

Aquafit 9:15-10:15am

Aquafit 9:15-10:15am

Aquafit 10:00-11:00am

Hip & Knee Registered Class 10:00-11:00am Wave Pool

AquaMotion 3 Registered Class 10:00-11:00am Wave Pool

Hip & Knee Registered Class 10:00-11:00am Wave Pool

AquaMotion 3 Registered Class 10:00-11:00am Wave Pool

Hip & Knee Registered Class 10:30-11:30am

AquaMotion 3 Registered Class 10:30-11:30am

Hip & Knee Registered Class 10:30-11:30am

AquaMotion 3 Registered Class 10:30-11:30am

50+ Aquafit 1:00-2:00pm

Hip & Knee Registered Class 1:00-2:00pm

50+ Aquafit 1:00-2:00pm

Hip & Knee Registered Class 1:00-2:00pm

Aquafit Warm Water 2:00-3:00pm Wave Pool

SATURDAY

50+ Aquafit 1:00-2:00pm

Aquafit Warm Water 2:00-3:00pm Wave Pool

AQUATIC CENTRE SPORTS CENTRE

*Please note: Mon/Wed/Fri 6:30-7:15 AM aquafit classes are cancelled May 2-30

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CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec


WELLNESS PROGRAMS

REGISTERED ADAPTIVE FITNESS PROGRAMS

Registration is on going - sign up anytime for classes in progress. SESSIONS/ DATES

MONDAY & WEDNESDAY

May 9-Jun 1 (7) No class May 23

Jun 6-28 (8)

AQUATIC HIP & KNEE

Aquatic Centre 10:00-11:00am or Sports Centre 10:30-11:30 am

TUESDAY & THURSDAY

SESSIONS/ DATES

Sports Centre 1:00-2:00pm

AQUATIC HIP & KNEE

May 10-Jun 2 (8) Jun 7-30 (8)

MONDAY & WEDNESDAY

TUESDAY & THURSDAY

Aquatic Centre 9:00-10:00am

Aquatic Centre 12:00-1:00pm

Jul 4-27 (8) Aug 3-24 (7)

AQUAMOTION 2

AQUAMOTION 2

Sports Centre 9:00-10:00am

AQUAMOTION 3

Aquatic Centre 10:00-11:00am or Sports Centre 10:30-11:30am

AQUAMOTION 3

Jul 5-28 (8) Aug 2-25 (8)

Aquatic Centre 9:00-10:00am Aquatic Centre 12:00-1:00pm

COURSE PRICE LIST

Registered Fitness Classes 10 Classes $88.00 (sessions are pro-rated)

AQUATIC FITNESS CLASS SCHEDULE JULY 4-AUG 26, 2022 MONDAY

TUESDAY

WEDNESDAY

Aquafit 6:30-7:15am

THURSDAY

FRIDAY

Aquafit 6:30-7:15am

Swim Fit 7:30-8:30am

Swim Fit 7:30-8:30am

Swim Fit 7:30-8:30am

Swim Fit 7:30-8:30am

Swim Fit 7:30-8:30am

Aquafit 8:45-9:45am

Aquafit 8:45-9:45am

Aquafit 8:45-9:45am

Aquafit 8:45-9:45am

Aquafit 8:45-9:45am

Hip & Knee Registered Class 9:00-10:00am Wave Pool

AquaMotion 2 Registered Class 9:00-10:00am Wave Pool

Hip & Knee Registered Class 9:00-10:00am Wave Pool

AquaMotion 2 Registered Class 9:00-10:00am Wave Pool

AquaMotion 3 Registered Class 12:00-1:00pm Wave Pool

Hip & Knee Registered Class 12:00-1:00pm Wave Pool

AquaMotion 3 Registered Class 12:00-1:00pm Wave Pool

Hip & Knee Registered Class 12:00-1:00pm Wave Pool

Aquafit Warm Water 1:00-2:00pm Wave Pool

Aquafit Warm Water 1:00-2:00pm Wave Pool

Aquafit Warm Water 1:00-2:00pm Wave Pool

Aquafit Warm Water 1:00-2:00pm Wave Pool

CVRD WELLNESS PROGRAMS

Aquafit Warm Water 1:00-2:00pm Wave Pool

DID YOU KNOW? If the minimum number of registrants is not met, we may have to cancel our courses. These decisions are made up to one week prior to the start date so register early to avoid disappointment!

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REGISTERED PROGRAMS The Junior Lifeguard Club offers a unique aquatic alternative for those kids who really love the water. JLC keeps kids interested and active in aquatics – especially quick learners and those caught between levels or programs. Friends can join together even if they are of different ages and abilities. Sign up today and develop your: swimming, lifesaving, fitness, lifesaving knowledge, community education, leadership and teamwork skills. JLC welcomes members that can swim at least 25 metres and tread water for 2 minutes. Aquatic Centre Fridays 32135 Apr 8-Jun 24 (11) No class Apr 15 5:00-7:00 pm $107.80

Board Masters (6-13) Introduction to Springboard Diving Learn basic jumping and diving skills through progressive land, water and springboard movements. Progress at your own level and learn more advanced skills such as front and back pike jumps and dives, hurdle jumps, tucks, flips and somersaults. Candidates must be comfortable in deep water (level 4 swimming minimum). Saturdays 32254 10:45-11:30 AM for 8-13 yr olds 32255 11:45-12:15 PM for 6-8 yr olds Apr 9-Jun 25 (11) No class Apr 16 $103.40 for 8-13 yr olds $78.49 for 6-8 yr olds

Twisted Torpedos (6-12)

Introduction to Synchronized Swimming Cool new program that focuses on sculling, eggbeater, somersaults, rolls, planks……..and friends and fun!!!! This program will develop your aquatic fitness and coordination. Participants will also work on choreographing a routine to music so they will be honing their rhythm and pattern skills as well. Candidates must be comfortable in deep water (level 4 swimming minimum). Aquatic Centre Mondays & Wednesdays 3:00-3:30 PM for 6-8 yr olds 3:35-4:20 PM for 9-12 yr olds May 9-Jun 1 (7) 35897 (6-8) 35900 (9-12) No class May 23 Jun 6-29 (8) 35901 (6-8) 35897 (9-12) $65.80 for 7 classes for 9-12 yr olds $47.95 for 7 classes for 6-8 yr olds

Babysitting Course (11+) Do you want to become a certified Red Cross babysitter? This course will help you understand all the aspects of caring for children and prepare you for the responsibility. Register now, so you can babysit and earn some money while having fun. Fee includes snack, manual and mini first aid kit. Aquatic Centre Tuesday & Thursdays 32137 Jun 7-23 (6) 4:00-6:00 PM $48.00

CVRD REGISTERED PROGRAMS

CVRD REGISTERED PROGRAMS

(JLC) Junior Lifeguard Club (8-14)

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ARE YOU INTERESTED IN EMPLOYMENT AS A LIFEGUARD/INSTRUCTOR? BRONZE STAR (optional)

This program develops swimming proficiency, lifesaving skill and personal fitness. Candidates refine their stroke mechanics, acquire self-rescue skills, and apply fitness principles in training workouts. Bronze Star is excellent preparation for success in Bronze Medallion and provides a fun introduction to lifesaving sport.

BRONZE MEDALLION

Teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill, and fitness. It challenges the candidate both mentally and physically. Candidates acquire the assessment and problem-solving skills needed to make good decisions in, on and around the water.

CVRD LEADERSHIP COURSES

BRONZE CROSS

Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as Assistant Lifeguards. Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies.

STANDARD FIRST AID with CPR C/AED (SFA)

SFA is a WorkSafeBC Occupational Level 1 equivalent and can be used in the workplace. This course includes comprehensive training covering all aspects of first aid, CPR and AED use. Whether you need training for employment or simply want to be prepared to respond to life-threatening emergencies, this course will give you the skills and knowledge to act with confidence. In addition to the material covered in Emergency First Aid, candidates will learn how to treat head/neck injuries, soft tissue and musco-skeletal injuries and medical emergencies.

NATIONAL LIFEGUARD POOL (NL)

The National Lifeguard Pool certification is designed to develop the fundamental values, judgment, knowledge, skills and fitness required by lifeguards. The National Lifeguard course emphasizes the lifeguarding skills, principles and practices, and the decision-making processes which will assist the lifeguard to provide effective safety supervision in swimming pool environments. This course now includes the required lifeguard AMOA certification and participants will require computer/ internet access.

LIFESAVING SOCIETY SWIM INSTRUCTOR

This course prepares the instructor to teach and evaluate basic swim stokes and related skills. Candidates acquire proven teaching methods, a variety of stroke development drills and correction techniques. Current Swim Instructors teach and certify candidates in all levels of the Swim for Life program.

ADVANCED LEADERSHIP COURSES Lifesaving Instructor (LSI) Lifesaving Instructors are trained to teach the Canadian Swim Patrol Program awards, as well as the Bronze Star,

Bronze Medallion, Bronze Cross, Lifesaving Fitness and Distinction awards. Candidates are trained in and must demonstrate skills, knowledge and attitudes at Competency Level 1 to include all aspects of learning as well as various approaches required to teach water rescue, first aid and related aquatic skills in the Canadian Lifesaving Program. Candidates also learn about long-range and short-term planning, class management, safety supervision and the principles of evaluation.

CALA Vertical Water Training This comprehensive course includes the essential tools necessary to design and lead safe, effective, holistic water based group classes and one to one sessions geared to a variety of people with a diversity of health conditions from healthy to post rehabilitation. A combination of land and water ‘activity-based’ sessions are complimented with applied theoretical sessions. Course fee includes CALA registration and open book exam. CALA Group Aqua Fitness Group Aqua Fitness is taken after completing the compulsory Vertical Water Training. This course provides the opportunity for aspiring aquafitness leaders and participants to expand their knowledge about fitness theory related to water. Anatomy and physiology is presented in an applied manner with respect to exercising in water. Group Aqua Fitness provides increased opportunity to practice and fine tune leadership skills to gain confidence in preparation for the certification process. Course fee includes cost of the formal evaluation if completed during the course. If participants wish to have additional practice time before being evaluated the cost of an evaluation is $35.

Emergency First Aid with CPRC/AED (EFA) EFA is a WorkSafeBC Occupational Level 1 equivalent and can be used in the workplace. Using hands-on training and practice, this basic first aid course will give you confidence to respond effectively in an emergency. You will learn lifesaving skills such as CPR/AED and obstructed airway procedures to respond to adult, child and infant emergencies. You will also learn to recognize and respond to respiratory and circulatory emergencies including asthma, allergic reactions, heart attack, stroke, and bleeding. Psychological First Aid (18+) This classroom-based certification course is for those who require in-depth knowledge and techniques to

recognize and assist people in crisis after experiencing loss, grief, trauma, and stress, with an emphasis on self-care and personal protection. Learners will apply the Red Cross Look, Listen, Link, Live model - a resiliency-building approach to emotional, psychological, and social well-being that teaches learners how to support themselves and others to cope with the effects of various types of stress and linking them to resources and supports within themselves or in their community. Red Cross Psychological First Aid is a resiliency-based program for everyone that offers prevention and coping strategies for dealing with different types of stress resulting from various types of trauma and is adaptable to all audiences (Youth, Workplace, Professional Responder).

LSS First Aid Instructor (18+) The FAI, recognized as Occupational (OFA) Level 1 Instructor, trains instructors to apply teaching and evaluation philosophy to techniques and approaches required to teach first aid skills. Candidates also learn about long-range/short-term planning, class management, safety supervision and the principles of evaluation. FAIs are able to teach the entire Lifesaving First Aid Continuum upon certification to include CPR C/AED, EFA, SFA, CPR-HCP and Airway Management & Oxygen Administration.

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CVRD LEADERSHIP COURSES

Aquatic Fitness - Adaptive Workshop This course is for trained instructors wanting to work with and teach aquatic fitness classes to groups with various chronic conditions (i.e. Parkinson’s Disease, MS, post polio, Hip/knee replacements etc.). This course includes classroom and practical study. Be prepared to be in the pool for up to five hours over the weekend. BCRPA (16 credits)/CALA (credits pending).


FIRST AID & AQUATIC LEADERSHIP COURSES COURSE

DATES

Jul 4-8 Jul 11-15 National Lifeguard (NL) - Jun 3-25 Bronze Medallion Bronze Cross

Pool Option

Jul 22-29

CVRD LEADERSHIP COURSES

Lifesaving Society Swim Aug 15-19 Instructor & Lifesaving Instructor Combo

TIME

COST

COURSE # PRE-REQUISITES (please bring proof to 1st day)

Mon-Fri Mon-Fri Fri Sat Moin-Fri Mon-Fri

12:30-5:00 PM 12:30-5:00 PM 5:00-9:00 PM 9:00-5:00 PM 9:00-5:00 PM 8:00-4:00 PM

$250.00* $210.00* $475.00*

39239 39240 32051

$500.00*

39241 39243

Tue-Sat

8:30-4:30 PM

$650.00

39244

CALA Vertical Water Training & Group Aqua Fitness Combo Aquatic Fitness Adaptive Workshop Emergency First Aid (EFA) Standard First Aid (SFA) & CPR C First Aid Instructor

Jul 5-9

May 28 Jul 18 May 28 & 29 Jul 18-19 May 1-22

Sat Mon Sat & Sun Mon & Tue Sun

9:00-5:00 PM 9:00-5:00 PM 9:00-5:00 PM 9:00-5:00 PM 8:00-3:00 PM

$95.00*

$385.00*

32064 39263 32067 39245 33657

NL Precert/Recert

Jun 26

Sun

9:00-5:00 PM

$135.00*

32128

Aug 20

Sat

9:00-5:00 PM

TBA

$150.00

$140.00*

39779

13 years by last day of course or Bronze Star Bronze Medallion 15 years by last day of course, Bronze Cross & AEC or SFA (recommended to be current) 16 years by last day of course and Bronze Cross (need not be current)

16 years minimum

16 years minimum and must be a current instructor in order to be eligible for BCRPA/CALA credits 12 years old minimum/15 years recommended 12 years old minimum/15 years recommended 18 years by last day of the course, current SFA, OFA Level 1 or equivalent (need not be current) & given first aid responsibility in a work environment for 1 year Previous NL award and recommended CPR C (current within the year.)

*Reuseable pocket mask required for this course. If you do not have a pocket mask, you will be charged an additional $16.00 for one. Please Note: It is recommended for all first aid based courses that participants wear a face shield in addition to their mask. Please supply your own.

Instructor Stream

Lifeguard Stream

Lifesaving Instructor

National Lifeguard Standard 1st Aid or AEC

LS Swim Instructor

GET HIGH SCHOOL CREDITS

Bronze Cross Bronze Medallion Bronze Star Jr Lifeguard Club

Rookie, Ranger & Star Patrol

CVRD LEADERSHIP COURSES

Leadership classes may be subject to a $40.00 withdrawal/transfer fee for withdrawals or transfers less than a week from start date. No withdrawals/refunds after class starts, except for medical reasons.

Red Cross Swim Preschool & Kids

Fitness Stream

British Columbia and Yukon high school students can use Bronze Cross, Lifesaving Instructor and NLS certifications for credit toward high school graduation. Credits available: • Bronze Cross is worth 2 credits for Grade 11. • Lifesaving Instructor + Bronze Cross are worth 3 credits for Grade 11. • National Lifeguard – Pool/Core option (NLS) is worth 2 credits for Grade 12.

Aquatic Fitness Adaptive Workshop

BCRPA Aquatic Module

BCRPA Group Fitness Module

OR

Cala Group Aqua Fitness & Vertical Water Training Combo

BCRPA Fitness Theory

For further information please call the Aquatic Coordinator at 250-334-2527 ext 3712.

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RED CROSS SWIM LESSONS

PARENT & TOT LESSONS (Ages 4 months-3 years) - 30 minute classes Starfish 4-12 months

Facility orientation, active supervision, safe entries and exits, staying warm, choking prevention, supports and holds for the caregiver, buoyancy and movement.

Duck 12-24 months

Active supervision, Stop Look Ask!, shallow water entries and exits, PFD and Me, when and how to get help, choking response, rhythmic breathing, buoyancy and movement and submersion (optional.)

Sea Turtle 24-36 months

Stop Look Ask!, jumping into chest deep water, PFD and Me, assisted front and back floats and assisted front swims.

PRESCHOOL LESSONS (ages 3-6 years) - 30 minute classes Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides and swim 1 m. They also learn age-appropriate water safety skills.

Salamander

Learn about active supervision. Stop Look Ask an adult, jump into chest deep water, buoyant objects rhythmic breathing, front float and recovery, front glides with kick and a distance swim of 2m.

Sunfish

Safe entries, surface support, floats and recovery in deep water, front and back and side glides with kick, roll over glides and a distance swim of 5m.

Crocodile

Changing direction in deep water, jumping into deep water, surface support, calling for help, glides with kick, front and back swims for 5m and a distance swim of 10m.

Whale

Learn when and where it is safe to swim, jump into deep water and tread water for 20 seconds, stop throw and call for help, front and back swims for 7m as well as a 15m continuous swim.

CVRD SWIMMING LESSONS

Sea Otter

SWIM KIDS LESSONS (ages 5-12 years) - 30 minute class (levels 1-4)/45 minute class (levels 5-10) Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. Swimmers build their endurance by working on the 5m front swim.

Level 2

Work on propulsion skills to move through the water and to remain at the surface, the front swim (5m) and learn about deep water activities and proper use of a PFD. Fitness activities include the 10m flutter kick and a 10m distance swim.

Level 3

This level provides an introduction to diving, and teaches swimmers how to make wise choices about where and when to swim. Endurance is achieved by building strength in the flutter kick and a 15m swim.

Level 4

Intro to the front crawl (10m) and back swim with shoulder roll (15m.) Swimmers work on kneeling dives, surface support (45 seconds-deep water) and developing a greater sense of self- safety by understanding their own limits. Endurance is built through a 25m swim.

Level 5

Intro to the back crawl (15m), sculling skills, whip kick on the back, stride dives and treading water. Front crawl increases to 15m. An introduction to safe boating skills is also included. Endurance is developed through a 50m swim.

Level 6

This level refines front crawl with a focus on hand entry and breathing (25m), back crawl with a focus on arm positions and body roll (25m), and introduces elementary backstroke (15m), safety on ice, and rescue of others with throwing assists. Also includes front dive, treading water in deep water for 1.5 minutes, dolphin kick and a 75m swim.

Level 7

This level builds skills and endurance for the front crawl (50m), back crawl (50m) and elementary back stroke (25m) and introduces whip kick on the front. Swimmers learn about airway and breathing obstructions, reach assists and stride entry. Swimming endurance is increased to a 150m swim.

Level 8

Hypothermia, dangers of open water, rescue breathing, surface dives, stride entries, front and back crawl, elementary backstroke and breaststroke and a distance swim of 300m.

Level 9

Wise choices and peer influence, boating regulations, self ice rescues, surface dives, shallow dives, front and back crawl, elementary backstroke and breaststroke as well as a 400m distance swim.

Level 10

Introduction to butterfly and scissor kick, fitness, sun safety, rescue of others from the ice, surface dives, as well as a 500m endurance swim.

Homeschool Lessons

The regular Swim Kids Program curriculum will be taught through a series of blended levels. Just inform the Customer Service Representative what level your child is at when you register. Parents and other siblings can choose to pay a drop in fee and play in the pool during the lesson time or network on the pool deck.

CVRD SWIMMING LESSONS

Level 1

TEEN & ADULT LESSONS (Ages 12+) - 45 minute classes Teen/Adult Beginner

Beginner swimmers welcome! Don’t like getting your face wet? Never felt comfortable floating? Want to learn how to do more than just dog paddle?

Teen/Adult Intermediate/ Advanced

Designed for swimmers that feel comfortable in the water and can swim at least 2 lengths. Small class size means we can cater to each individuals needs whether you just want to learn how to do butterfly or work on your strokes for your next triathlon.

PRIVATE LESSONS (ages 3+) - 30 minute classes Single

Does your child keep repeating the same level? Need that extra practice to get you through to the next level? Register for a single private lesson.

Personalized Lessons

Do the scheduled lessons not fit into your schedule? Have difficulty concentrating in a class situation? Registering more than one child in the same level? These private lessons follow the regular lesson set dates and times. Register for private lessons for the entire lesson set and receive 10% off.

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SWIMMING LESSONS

TO REGISTER CALL 250-334-9622 OR 250-334-2527, OR SEE PAGE 86 FOR ONLINE REGISTRATION INFORMATION

CVRD SWIMMING LESSONS

PLEASE NOTE: • No classes on May 23 & Aug 1 Why choose Red Cross Swim for your kids? Swimming lessons are swimming lessons, right? Not so fast. When selecting the right program for the swimmers in your family, you want to make the wisest, safest choice possible. The Canadian Red Cross has 60 years of experience in keeping people safe while active in the water or near water. If you want the best in research, technique and safety, you want Red Cross swimming lessons. Active in Water Swimming is a great fitness activity–one people can enjoy for a lifetime. Within the cushioning comfort of water, and with little stress on joints associated with some exercises such as running or aerobics, swimming is great for fitness, rehabilitation from injury, and enjoyment. Red Cross lessons put an emphasis on being in the water, so that youth are actively learning skills and exercising their bodies. Exercise is key to a healthy living plan and Red Cross Swim lessons can help. Safety lessons for life – literally Strokes are important, there’s no question. But being a strong swimmer will take you only so far if you don’t also know how to respond in an emergency. Red Cross lessons teach about safety – water temperature, entries into water, boating knowledge and equipment. These life skills may just save a life.

SPRING SWIMMING LESSONS MONDAY & WEDNESDAY

DATES/ LEVELS

SPRING B May 9-Jun1 (7) SPRING C Jun 6-29 (8)

May 10-Jun 2 (8) Jun 7-28 (7)

STARFISH/DUCKS

9:35am 4:10pm

5:20pm

SEA TURTLE

10:10am 3:35pm

4:45pm

TUESDAY

WEDNESDAY

SUMMER SWIMMING LESSONS DATES/LEVELS

MONDAY TO FRIDAY

TUESDAY & THURSDAY

Jul 4-15 (10) Jul 18-29 (10) Aug 2-12 (9) Aug 15-26 (10)

Jul 5-28 (8)

STARFISH/DUCKS

12:15pm

6:25pm 5:50pm

May 24-Jun 28 (6) May 25-Jun 29 (8)

SUMMER A SUMMER B SUMMER C SUMMER D

Aug 2-25 (8)

SEA TURTLE

SEA OTTER

9:00am 10:10am 3:00pm 3:35pm 3:00pm 3:35pm 4:10pm 4:45pm 10:00am 10:30am 4:45pm 5:20pm 5:20pm 5:55pm 5:55pm

11:10am

SEA OTTER

10:00am, 10:35am, 11:10am, 11:45am

5:15pm, 7:00pm

SALAMANDER

9:00am 9:35am 3:00pm 5:20pm

3:00pm 4:10pm

10:00am

SALAMANDER

10:00am, 10:35am, 11:45am

5:15pm, 6:25pm

SUNFISH

3:35pm 5:55pm

5:20pm

10:30am

SUNFISH

10:00am, 11:45am

7:00pm

CROCODILE/WHALE

11:10am

5:50pm

LEVEL 1

10:00am, 10:35am

5:50pm, 7:00pm

LEVEL 2

10:00am

5:15pm, 6:25pm

LEVEL 3

10:35am

5:50pm, 7:00pm

LEVEL 4

10:35am, 11:45am

5:15pm

LEVEL 5

10:00am

LEVEL 6

10:50am

CROCODILE/WHALE

CVRD SWIMMING LESSONS

TUESDAY & THURSDAY

5:20pm

5:55pm

LEVEL 1

3:00pm 4:10pm 3:35pm, 5:55pm 5:20pm

LEVEL 2

3:00pm 4:45pm 3:00pm, 3:35pm 5:55pm

LEVEL 3

3:00pm 5:20pm 3:00pm, 4:10pm 5:55pm

6:25pm

7:00pm

LEVEL 4

3:35pm 4:45pm 3:35pm, 4:45pm 5:55pm

7:00pm

6:25pm

LEVEL 5

3:35pm

4:10pm

6:25pm

LEVEL 5/6 LEVEL 6

4:25pm

LEVELS 7/10

4:25pm

5:00pm

LEVELS 5/6

5:15pm

LEVELS 7-10

11:45am

6:25pm

PRIVATE LESSONS

11:10am, 11:45am PLUS Fridays ONLY 9:00am, 9:30am, 12:15pm, 12:45pm

7:15pm

PERSONALIZED LESSONS

11:10am

7:15pm

HOMESCHOOL TEEN/ADULT BEGINNER TEEN/ADULT INT/ADV 3:35pm 4:10pm 4:10pm 4:45pm 4:45pm 5:20pm 5:20pm 5:55pm 5:55pm

PRIVATE LESSONS PERSONALIZED LESSONS

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4:10pm

7:35pm

3:00pm

CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec

6:00pm 6:25pm, 7:00pm


BIRTHDAY PARTIES

Call 250-334-9622, ext 0 for party registration and information, or drop into the Sports or Aquatic Centres.

SWIM BIRTHDAY PARTY PACKAGES

AQUATIC CENTRE Includes swimming for up to 10 children and 2 adults during an everyone welcome swim, locker tokens and room rental. Cost is $66.85 (Pre-register) Available Fridays, Saturdays & Sundays September - June

SKATE BIRTHDAY PARTY PACKAGES SPORTS CENTRE

Includes skating for up to 10 children and 2 adults during an everyone welcome skate, skate rentals and room rental. Cost is $66.85 (Pre-register) Available Saturdays & Sundays September-May 22, 2022 (48 hour cancellation notice required)

Does your party need a PARTYOLOGIST? What’s that?

It’s a fun, energetic lifeguard/swim instructor or skate/hockey instructor dedicated to making sure your party attendees have a great time. The $32 cost includes a 1 hour activity leader to organize and lead a variety of age appropriate games for your party. Call 250-334-9622 ext 0 for more information.

(48 hour cancellation notice required)

WAVE POOL PARTY

AQUATIC CENTRE Up to 25 people can enjoy the wave pool and waterslides 5:00-6:00 PM Saturdays & Sundays! Cost is $130.36 (Pre-register) Available Saturdays & Sundays September - April 3, 2022

(Locker tokens and room rental are an additional cost - 7 day cancellation notice required)

EXCLUSIVE ICE PARTY SPORTS CENTRE

Book the full sheet of ice for one hour, up to 100 people. Includes room rental and birthday child gets a Zamboni ride! Call 250334-9622 ext 3707 to book. Please note times are subject to ice availability. Cost is $189.35 + insurance

Birthday Party Room Damage/ Cleaning Fee

A $40.00 fee will be charged if there is damage (i.e. holes or tape on walls) or if the facility is not lightly cleaned before end of rental (i.e. all garbage is in containers, any mess on walls/tables/chairs is wiped down and all personal items are removed).

(14 day cancellation notice required)

CVRD BIRTHDAY PARTIES

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SUMMER DAYCAMPS Summer Camps at a Glance July 4-8 River Explorers (7-12) Surf’s Up (7-11)

July 11-15 Earthbound Kids (7-12) Jr. Lifeguard Club (9-12) July 18-22 Wild & Wacky Outdoor Adventures (7-12) Babysitter SUPERSTAR Course (11+) July 25-29 River Explorers (7-12) Ball Hockey (6-12) Swim to Survive (7-12) August 2-5 Adventures in Magic (6-10) Ice Blades Skating Camp (6-12) Jr. Lifeguard Club – Open Water Challenge (9-12)

CVRD SUMMER DAYCAMPS

August 8-12 River Explorers (7-12) H2Ox2 (6-12) Ships Ahoy (7-12) August 5-19 Wild & Wacky Outdoor Adventures (7-12) C.I.A. - CVRD Ice Academy (8-14) Surf’s Up (7-11) August 22-26 Gootastic (6-10) Coolest Game on Earth (6-12) Babysitter SUPERSTAR Course (11+) August 29-September 2 Impact Sports (6-12) C.I.A. - CVRD Ice Academy (8-14)

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River Explorers (7-12)

Outdoor Adventure Daycamp Tsolum River is the focus of this program. Learn about the river, it’s history, stories, flora and fauna. Scavenge in the forest and find your craft supplies while making new friends. Program primarily takes place at the Exhibition Grounds. Each day will include a swim at the river, nature activities, games and other outdoor fun. CV Exhibition Grounds 38224 Jul 4-8 (5) 38643 Jul 25-29 (5) 38645 Aug 8-12 (5) 10:00-3:00 PM $155.00

Surfs Up (7-11) Aquatic Daycamp for Kids Our aquatics staff will play games and lead activities that will further develop your swimming skills while having a blast. Try a number of aquatic sports like water polo, underwater hockey and synchronized swimming. Plan on having a bunch of wet, organized fun. Please bring a lunch, swimsuit, several towels and active wear – we will be going outside in between pool times. Participants must feel comfortable in deep water and be able to change themselves. Aquatic Centre 38685 Jul 4-8 (5) 38732 Aug 15-19 (5) 10:00-3:00 PM $155.00

Earthbound Kids (7-12)

Cultural Daycamp CVRD recreation department has partnered with the Wachiay Friendship Centre once again to host a cultural daycamp for youth in the Comox Valley. The focus of the camp will be incorporating cultural elements and language into the camp programming. Participants will gain greater cultural awareness and a sense of identity and connection to the land through activities such as storytelling, arts and crafts, walking, hiking, talking circles and exploring Indigenous world views and language. Activities will include a swim at the pool or river each day. CV Exhibition Grounds 39077 Jul 11-15 10:00-3:00 PM $155.00 (5)

CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec


SUMMER DAYCAMPS Babysitter SUPERSTAR Course (11+)

Junior Lifeguard Camp

Wild & Wacky Outdoor Adventures (7-12)

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Swim to Survive (7-12) Aquatic Daycamp This program was designed to teach young people the necessary self-rescue skills they will need if they are going to be around the water. This is an extremely fun and educational week. Don’t forget to bring a lunch, lots of towels and a change of clothes you can swim in (including shoes). Learn essential self-rescue skills including how to get oriented after an unexpected entry, support yourself at the surface and how to swim to safety. Aquatic Centre 39092 Jul 25-29 10:00-3:00 PM $155.00

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CVRD SUMMER DAYCAMPS

Outdoor Based Daycamp Participate in a rainforest scavenger hunt and learn about the incredible characteristics of the rainforest – from the tallest cedar to the smallest banana slug! Explore nature in a whole new way. Play in the dirt, run through the woods and splash in the river. Program will include a swim at the Tsolum River each day. CV Exhibition Grounds 38651 Jul 18-22 (5) 38652 Aug 15-19 (5) 10:00-3:00 PM $155.00

Sports Based Daycamp Limited ball hockey experience? Or just missing the ice? We have a camp for that. This camp will include skill-based activities focusing on ball handling, shooting and scoring techniques, passing drills, deking, tips, screens & rebounds. Tons of weeklong fun for your hockey nut. You will need to provide your own hockey stick and helmet with face guard. Gloves recommended. Be prepared to get wet at some outside water games for a quick cool down each day. Sports Centre 39112 Jul 25-29 (5) 10:00-3:00 PM $155.00

CVRD SUMMER DAYCAMPS

(9-12) The Junior Lifeguard Camp is designed to let kids participate in activities similar to those of real lifeguards – in a safe, fun and controlled setting. Friends can join together even if they are of different ages and abilities. Kids will learn attitudes and skills that could one day save a life: • Learn about lifesaving and lifeguarding • Enjoy friendly competition and special events • Challenge themselves to aim for personal bests • Hang out • Get water fit • Make friends • Have a great time! Participants must be able to swim at least 25 metres and tread water for 2 minutes to sign up. Aquatic Centre 38749 Jul 11-15 (5) 10:00-3:00 PM $155.00

Do you want to become an aquatic and babysitter superstar? Learn the basics of babysitting and earn your Red Cross Babysitters Certificate while also working on your junior lifeguarding skills. What a great combo – serious fun for serious kids! Includes swimming, mini first aid kit and manual. Please bring a doll or teddy bear (the approx. size of a baby), healthy lunch and swim gear. Aquatic Centre 39087 Jul 18-22 (5) 39089 Aug 22-26 (5) 10:00-3:00 PM $155.00

Ball Hockey Introduction Camp (6-12)


SUMMER DAYCAMPS

Adventures in Magic (6-10) Imagination Outdoor Daycamp In this camp you will get to make potions and magic wands and build a fairy house in addition to going on a forest walk looking for the “hidden people” and swimming at the enchanted Tsolum River or skate on our magical frozen lake (Arena #1) each day. Skate rentals included. Sports Centre 27971 Aug 2-5 (4) 10:00-3:00 PM $124.00

CVRD SUMMER DAYCAMPS

Ice Blades Skating Camp

(6-12) Fun, skating and games is what this camp is all about. This program provides an introduction into the world of ice-skating and is ideal for beginner skaters that want to improve their skills. This program will help you decide what ice activities to sign up for in the fall: more skating lessons, figure skating or hockey. Lots of fun and games – at least 2.5 hours of ice time every day. Skate rentals are included. Sports Centre 39110 Aug 2-5 (4) 10:00-3:00 PM $124.00

C.I.A. - CVRD Ice Academy Ship’s Ahoy (7-12) (8-14)*** Intermediate Hockey Skills & Conditioning Camp This camp is designed to condition and improve the skills of intermediate players that are looking for a summer ice fix. Players will improve performance in their endurance, agility and skill development in this faced paced camp. There will be a skills competition on the last day. Full gear is required. Sports Centre 39105 Aug 15-19 (5) 39106 Aug 29-Sep 2 (5) 10:00-3:00 PM $155.00

H2O x 2 (6-12)

Swim & Skate Daycamp Swim and skate all day! Program includes skating instructional sessions, free time skates, games, crafts and outdoor activities including a lifeguard supervised swim at the Tsolum River each day. Program fee includes all facility drop-in fees and skate rentals. Sports Centre 39109 Aug 8-12 (5) 10:00-3:00 PM $155.00

Nautical Themed Aquatics Camp Does your child spend time on your friend’s or family’s boat? Want them to learn the boating basics and how to be safe in and around the water? This program offers participants an opportunity to learn about many aspects of safe boating including: basic navigation regulations and "rules of the road", responding to emergencies and general pleasure craft operation knowledge (i.e. safety equipment, buoys, beacons, weather, etc.). In the pool the kids will learn how to self-rescue and rescue others, practice the HELP position and capsizing/righting a canoe. Great learning opportunity and guaranteed fun. Aquatic Centre 39093 Aug 8-12 10:00-3:00 PM $155.00

Junior Lifeguard Camp

(9-12) Open Water Challenge This Junior Lifeguard Camp is very similar to the July camp except it is primarily outside. Jr. Guards will learn and practice open water rescues at the ocean, lake and river in addition to the pool. Different drop off/pick up location each day. See daycamp schedule for more information. Various Locations 39079 Aug 2-5 (4) 10:00-3:00 PM $124.00 102

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CVRD SPECIAL EVENTS

SUMMER DAYCAMPS

Gootastic Daycamp (6-10)

Coolest Game on Earth

(6-12) Introduction Hockey Camp Learn how to play the coolest game on earth in a fun, non-competitive environment. Our coaching staff will be focusing on skill development. Beginner's level of skating is required as well as the ability to change themselves and tie their own skates. Skate rentals are included. Sports Centre 39108 Aug 22-26 (5) 10:00-3:00 PM $155.00

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Impact Sports Daycamp

(6-12) Skate & Play Sports This action packed camp with introduce your kids to a ton of sports. We will be using the track, playing skill development games and introducing a variety of field sports each day in addition to some ice time each day. Great daycamp for those high energy kids that just want to have fun. Come prepared for all weather and conditions. Skate rentals included. Sports Centre 39107 Aug 29-Sep 2 (5) 10:00-3:00 pm $155.00

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CVRD SUMMER DAYCAMPS

Gooey, Sticky, Messy, Don’t Try This at Home Camp Spend the day making slimy concoctions, then get covered in it and get hosed off before going home. In between goo production spend the day getting wet, running around the track, getting dirty and having fun. Gloves and safety glasses provided when experiments like coke and Mentos are underway. Wear clothes you can get dirty and be prepared to sit on a garbage bag on the way home. If the weather is really nasty we may even may go for a skate or two during the week. Sports Centre 38657 Aug 22-26 (5) 10:00-3:00 PM $155.00


FEATURED PROGRAMS PLEC Time (Ages 0-6 + Adult)

CVRD FEATURED PROGRAMS

Unicorn Club

Family Trails

The purpose of Family Trails is to provide opportunities for Comox Valley Residents with young children to meet up to enjoy regular self-directed outings in CVRD parks. It is a great opportunity for your children to be active in the outdoors and meet new friends. This free program is organized in partnership with the Building Connections for Valley Families Project. Get outside and play this spring! Meet MONDAYS at 10:00 AM at the following locations and dates: May 16—Foden Park (Park at the end of Foden Road, off of Little River Rd) May 30—Goose Spit Park (Meet by outhouses off Hawkins) • All Family Trails meet ups are free and self-directed. • Simply meet up in the park with other families with young children and head off on your adventure. • Meet in the parking lot of the designated park. • Please remember to wear weather appropriate clothes and footwear. • Please leave your pets at home.

This CVRD & DVG partnered program dives deeper into building relationships with horses. Through experiential learning participants will learn about daily horse care, safety, farm etiquette, animal first aid, horsemanship and with one session dedicated to the basics of riding. Through horses, participants will also learn about self-expression, leadership, communication, problem solving and goal setting. We are passionate about building an all-inclusive community and take the time to encourage empathy, compassion and self-esteem. CV Exhibition Grounds 39102 Session 2 – Tuesdays, May 10-31 (10-12 yr olds) 39103 Session 3 – Tuesdays, June 7-28 (13-15 yr olds) 4:00-6:00 PM $245.00 (4) 104

Free Naturalist Guided Park Walk

Shoreline & Shells Saturday, May 14 10:00-12:30 PM Ships Point Your Leader will be Laura O’Brien from the Tsolum River Restoration Society. All ages welcome! Meet at Fanny Bay Community Hall on HW 19A. Walk along the beach and across the peninsula and rest at Arbutus Corner • All guided parks walks are free. • Please remember to wear weather appropriate clothes and footwear. • Please leave your pets at home.

Summer Horsemanship Camp (7-12)

Building a relationship with a horse is one of the most empowering things you can do! Through experiential learning participants will take part in daily horse care, safety, farm etiquette, animal first aid and learn horsemanship in a fun filled farm environment. Please note there will be no riding during these camps, but instead a focus on horse handling and relationship building. There will still be so much time with the horses though! For beginner levels. Session 1 – Wednesday-Friday 39769 July 27-29 Session 2 – Wednesday-Friday 39770 August 10-12 2:00-4:00 PM $195.50 (3)

CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec

CVRD FEATURED PROGRAMS

Play, Learn, Experience & Connect This is a great new free drop-in program that will provide connections for both you and your child. These informal parent and tot drop-ins will include an educational or skill development activity for the kids (with a focus on physical literacy skills and outdoor play) and a short community resource awareness session (i.e. upcoming Island Health clinics, family events etc.) for the adults. The rest of the time parents/adult caregivers can connect with others as the children play and make new friends. This program is brought to you by multiple partners including the CVRD, Active Comox Valley, Building Connections for Comox Valley Family Project, Comox Valley School District 71, and Island Health. Please note: Parent or adult participation required for this new community based program. Tuesdays from 9:00-10:30 AM at Huband Elementary Wednesday from 9:30-11:00 AM at Dove Creek Hall Apr 5-Jun 15 FREE


UNTIL MAY 22, 2022 ARENA #1 MONDAY

TUESDAY

70+ Hockey 9:00-10:15am

WEDNESDAY

THURSDAY

FRIDAY

70+ Hockey 9:00-10:15am

70+ Hockey 9:00-10:15am

65+ Hockey 10:30-12:00pm

55+ Hockey 10:30-12:00pm

65+ Hockey 10:30-12:00pm

55+ Hockey 10:30-12:00pm

65+ Hockey 10:30-12:00pm

Everyone Welcome 12:15-1:15pm

16+ Hockey 12:15-1:45pm

Everyone Welcome 12:15-1:15pm

16+ Hockey 12:15-1:45pm

Everyone Welcome 12:15-1:15pm

55+ Hockey 1:30-3:00pm

55+ Hockey 1:30-3:00pm Everyone Welcome & Shinny 3:00-4:45pm

55+ Hockey 1:30-3:00pm Everyone Welcome & Shinny 3:00-4:45pm

Everyone Welcome 3:00-4:45pm

SATURDAY

SUNDAY

Please Note: All skaters must wear a CSA approved helmet - limited helmets available on site! Please bring one from home. Everyone Welcome 3:00-5:00pm

Everyone Welcome 3:00-5:00pm

Hockey Programs (16+, 55+, 65+, 70+) Save time and book your space online. When you book your hockey spot the space is reserved for you. You can book your space up to 10 days in advance but must cancel at least 24 hours before the start of your ice time. If you are unable to book online or wish to use your PLAY pass please contact a customer service representative at 250334-9622.

CVRD PUBLIC SKATING

Everyone Welcome & Shinny 6:30-8:30pm

Programs Available by Booking

CVRD PUBLIC SKATING

PUBLIC SKATING

Skate Sharpening—$5.60

Books of 10 economy tickets available

Hours of Operation (Arena #2): Mon/Wed 10:30-3:00 PM Tue/Thu/Fri 10:30-3:00 PM Sat/Sun 3:00-5:00 PM

2 youth & 2 adult sledges on site - available for free use.

Hockey Full hockey gear including helmet required. Please book your space online. Limited to 26 players/2 goalies. Please note the various age divisions.

Skate Rentals—$3.65

Books of 10 economy tickets available

Drop in Programs

CVRD PUBLIC SKATING

Everyone Welcome Skate All ages welcome. Shinny Hockey is only available during designated times where indicated on the schedule. Shinny Hockey All ages welcome! A soft puck will be used and a portion of the rink will be blocked off for participants to play shinny hockey. All participants must wear a helmet, gloves, long sleeve shirt and pants. Don’t forget your stick. Limited to 20 players/2 goalies max.

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CVRD SCHEDULE CHANGES

PUBLIC SKATING

MONDAY

WEDNESDAY

FRIDAY

55+ Hockey 9:30-10:45 AM

55+ Hockey 9:30-10:45 AM

55+ Hockey 9:30-10:45 AM

Everyone Welcome 6:00-7:30 PM

Everyone Welcome 6:00-7:30 PM

SATURDAY Everyone Welcome 3:15-5:00 PM

Short Notice Ice Rental In addition to regular arena rentals during our slow times (Monday to Friday from 6:00 AM – 3:30 PM) we offer Short Notice Ice Rentals. Spring/ Summer rates are $60 per hour. You can only book a maximum of 2 days in advance through the administration office. Regular rental procedures in effect including insurance requirements. Please call 250-334-9622 ext 3707 for more information.

CVRD PUBLIC SKATING

CVRD PUBLIC SKATING/CHANGES

PUBLIC SKATING AUGUST 2-SEPTEMBER 4, ARENA #1

Hockey Sledges (2 adult/2child) Available for Free public use. Funded in part by the Government of Canada’s Enabling Accessibility Fund Program. 106

Online registration is reliable, quick, efficient and can be completed anywhere at your convenience. Avoid the drive, line ups and wait times and register online today.

CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec


REGISTERED ICE PROGRAM DESCRIPTIONS Parent & Tot Skating Lessons (Ages 2-5 years) - 30 minute classes Parent & Tot Skating Lessons

Enjoy playing a variety of games on the ice with your child while you both develop your skating skills. No previousd skating experience is required for either participant - it’s all about the fun!

Parent & Tot Hockey Lessons**

Parents and tots will get a chance to develop both their skating and hockey skills during this program. Lots of family fun - emphasis on skill development.

H20 X 2

Swimming & Skating Lesson Combo - 2 Lessons for 1 Great Price: This program combines both activities in one trip to the CV Sports Centre. Parents and tots will spend the first 1.2 hour on the ice with a skating instructor, then have 15 minutes to get changed and head to the pool for a swimmning lesson for the last 1.2 hour. Save time and money with this combo program.

Skate, Snack & Story

Looking for a fun way to get your toddler skating? Caregivers and children are invited to join us for a fun introduction to ice skating. Lesson includes a 30 minute skating lesson followed by a healthy snack and story in the lobby.

Arctic Bunny

Using games and activities participants will spend quality time learning how to become comfoertable on the ice. Proper form and balance is introduced and practiced.

Arctic Fox

Participants actively participate in group activities and are gaining an increasing distance with forward marching or gliding. Backwards skills are intoduced and practiced.

Arctic Owl

Participants are comfortable with both forward and backwards gliding on alternate feet. Forward crossovers are introduced and practiced.

Arctic Penguin

More complex skating positioning is introduced, such as slalom ski and outside edge work. Participants are encouraged to practice a combination of at least three basic skills together.

Arctic Bear

Participants are comfortable doing backwards crossovers and are introduced to parallel stopping. Participants are encouraged to practice a combination of at least four basic skills together.

Ice Blades - Youth Learn to Skate Lessons (Ages 6-13 Years) - 30 minute classes Flurry

Participants will be introduced to a variety of simple skating skills and balance positions on the ice.

Blizzard

Participants are comfortable with both forward and backwards gliding on alternate feet. Forward crossovers are introduced and practiced.

Storm

Participants are comfortable combining four or more simple skills in one skill session and are introduced complex skills, such as crossovers with momentum.

Iceberg

Participants are introduced to parallel stops and pumping for speed.

Northern Lights

Participants are comfortable with advanced skills such as pivots, mohawk turns and staggered slalom ski course.

Homeschool Lessons

The regular Ice Blades program curriculum will be taught through a series of blended levels. Just inform the customer service representative what level your child is in when you register. Parents and other siblings can choose to pay a drop in fee and skate during the lesson time or network in the lobby.

CVRD ICE PROGRAMS

CVRD ICE PROGRAMS

Ice Blades - Preschool Learn to Skate Lessons (Ages 3-6 Years) - 30 minute classes

Learn to Play Hockey (Ages 3-13 Years) - 45 minute classes for Tiny Tots & 1 hour classes for Coolest Game Tiny Tot Hockey (3-6 yr)***

Give ice hockey a try and learn basic hockey skills. Instructors will introduce your child to the world of hockey through a variety of fun drills and mini-games. All participants must be able to skate on their own. All tiny tot participants and their famillies from the 2020-21 season are invited to the wrap up party on May 22nd 1:30-3:30 PM - please register your tiny tot at the front desk.

Coolest Game on Earth (7-13 yr)**

If you have never played ice hockey before, this is the program for you. Learn the basic skills and have fun. All participants must be able to skate on their own.

Discover Hockey (Ages 18+) - 1.25 hour classes The goal of the program is to improve participants hockey skills to the point that they would feel comfortable joining a beginner hockey league. Expect lots of support in a positive learning environment, increased love of the game and to have fun. Program includes on ice instructional sessions and 4 officiated games. Also includes a jersey for only $200 per session.

Private Lessons (Ages 3+) - 30 minute classes Private Lessons

Want to learn how to skate or work on your hockey skills? Private lessons only cost $30.60 per 1/2 hour (+tax for those 14+). All ages and abilities welcome at our private lessons. Please call 334-9622 ext 0 to register or ext 3708 if you are interested in alternative days/times.

Ice Sports (Ages 8-12) - 45 minute classes Intro to Ice Sports (8-12 yrs)**

Check out this fun new program! Great program for kids that want to try everything ice related and work on their skating and ice sport skills at the same time. Activities will include fun skating development activities as well as all of the ice sports our staff can think of including handball hockey, ringette, broomball, sledge hockey, regular hockey, ice bowling, ice soccer, obstacle course and time trials/challenges using our speed gun. You don’t have to be a great skater to give it a try!

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CVRD ICE PROGRAMS

Discover Hockey (18+)***


REGISTERED ICE PROGRAMS Ice skating is a great way to get exercise, meet people and have fun. To learn the basics of skating, it is important to start out on the right ‘foot’ by taking a few lessons. On-ice instruction prevents the development of bad habits, improves confidence and helps to master the basic techniques. Learning to skate also develops coordination, poise and good posture. Getting started takes only a little knowledge and plenty of enthusiasm! For ice program fees see page 85.

Ice Blades (3-12) Learn to Skate Program These lessons are designed with the beginner in mind! Our program offers an introduction into the world of ice-skating. Skate rentals are included but participants must supply their own CSA approved helmet. Sports Centre Saturdays Aug 6-Sep 3 (5) 1:45-2:15 PM for ages 6+ (Flurry – Iceberg) 2:30-3:00 PM for ages 3-5 (Artic Bunny – Artic Owl) $34.25

Tiny Tot Hockey (3-6) Level 1 & 2 Learn basic hockey skills and play a real hockey game every day! Coaches will introduce your child to the world of hockey through drills and skill development. Full gear required. Sports Centre Saturdays 39120 Aug 6-Sep 3 (5) 12:30-1:15 PM $46.00

CVRD ICE PROGRAMS

PLEASE NOTE: All on ice participants (caregivers & children) MUST wear a CSA approved helmet. Please bring one from home—hockey helmet with face shield recommended. Skate rentals included in lesson fee. ** Participants must supply their own gear including a helmet with a cage or face shield, hockey gloves & stick. Full gear is recommended. *** Participants must supply their own gear including a helmet with a cage or face shield, hockey gloves & stick, neck guard, shin/shoulder/elbow pads, hockey pants/socks & jock or jill.

Parent & Tot Skating Lessons (2-5 + Adult)

Enjoy playing a variety of games on the ice with your child while you both develop your skating skills. No previous skating experience is required, it’s all about the fun. Skate rentals are included but all participants must supply their own CSA approved helmet. Sports Centre Saturdays 39121 Aug 6-Sep 3 (5) 1:15-1:45 PM $34.25

Private Skating Lessons

(All Ages) Want to learn how to skate or work on your hockey skills? All ages welcome at our private lessons. Please call 334-9622 ext. 2 to book your time. Saturdays Aug 6-Sep 3 (5) 12:30-1:00 PM 1:15-1:45 PM $34.10 per ½ hr (>14 yrs) $31.20 per ½ hr (<14 yrs)

Unsure what level to register for? Drop by and have you or your child’s ability assessed for free at one of our Everyone Welcome Skates! Includes skate rentals.

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CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec


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