YOUR
GUIDE
TO HEALTH AND NUTRITION
MARCH 2010 2300 Bernadette Drive #602 Columbia, MO 65203
Dear Friends, Complete Nutrition prides itself on providing the highest quality supplements tailored to fit each persons individual needs. Complete Nutrition has always been on the cutting edge of quality and performance, if something better becomes available, we will get it. Whether it be from Weight Loss, Weight Gain, Healthy Aging, Sports Performance or just overall well being, we have a product for you. Once you step into Complete Nutrition, you know your in a place that is different than any where else. The people here make you feel welcome and truely want to figure out your specific goals and suggest the right product for you. They take you from beginning to end and tailor the system so it fits your life style. We understand that not everyone’s body is exactly the same, so it is our job to make sure you understand and pick the correct system that works best for you!
Brent Kremer
Certified Personal Consultant
FIND A STORE NEAR YOU COLUMBIA, MO Columbia Mall 2300 Bernadette Drive #602 Columbia, MO 65203 (Next to JC Penney) 573-446-4500
OVERLAND PARK, KS
LEES SUMMIT, MO
Deer Creek (135th and Metcalf) 7104 W 135th Street Overland Park, KS 66213
COMING SOON!
913-685-0004
Summit Fair 910A NW Blue Parkway Lees Summit, MO 64086 (Next to JC Penney)
KANSAS CITY, MO COMING SOON! Zona Rosa 8458 NW Prairie View Kansas City, MO 64153 (Across from Granite City)
Women’s Health The Worst Appetizers in America
A funny thing has happened to America’s restaurant appetizers: They’ve started growing bigger than the meals they prepare us for. It’s now common to wolf down 500 or 600 greasy calories before we even start on our entrees. One might wonder where all the calories end up. The answer is: our collective belly-fat supplies. The obesity rate stayed constant in only 13 states last year, while the other 37 states saw an increase. This big fat growth — which stretches over 75 percent of America — is due in no small part to our propensity to eat full meals before we eat full meals. (It’s not uncommon anymore to take in two days’ worth of calories in one meal at one of our favorite restaurants.) To help you wrap your arms around the problem, we’ve gathered the most gluttonous pre-meal binges in America. If this list doesn’t make you hungry, then you’re already ahead of most of us.
you’ll still bludgeon your belly with half a day’s worth of fat. The same is true for the Border Sampler. Opt instead for the 500-calorie basket of Chips & Salsa. OUTBACK STEAKHOUSE Aussie Cheese Fries with Ranch 2,030 calories ??? g fat ??? mg sodium of deep-fried onion disappeared from the menu. Unfortunately that’s like taking a kiddie shovel to a menu that needs to be cleared with a front loader. The Texas Cheese Fries with jalapeno-ranch dressing has nearly two days’ worth of sodium in this one starter — and nearly four days’ worth of saturated fat. ON THE BORDER Grande Fajita Nachos – MesquiteGrilled Steak 1,970 calories 127 g fat (54 g saturated) 3,780 mg sodium
Consider this one of America’s most questionable appetizers. That’s because Outback doesn’t provide full nutritional data for any of its products, forcing diners to guess exactly how many day’s worth of fat and sodium must really be crammed into this cheesy mess.
CHILI’S Texas Cheese Fries w/ JalapenoRanch Dressing 2,070 calories 160 g fat (73 g saturated) 3,730 mg sodium Fat Equivalent: Like eating 16 Taco Bell Crunchy Tacos! After we identified Chili’s Awesome Blossom in our investigative report here on The 20 Worst Foods in America, the chain’s 203 fat grams
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Calorie Equivalent: Like eating as many as 21 White Castle Hamburgers!
Fat Equivalent: Like eating an entire package of Oreos! Even if you’re only one of four people working on these nachos,
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Earlier estimates from nutritional analysis groups put the pile at 2,900 calories with close to 200 grams of fat; even with Outback’s more conservative calorie counts, these frightening fries should be avoided at all costs.
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PIZZA HUT Taters (full order) 1,580 calories 104 g fat (20 g saturated) 4,160 mg sodium Sodium Equivalent: Like eating more than two full bags of Ruffles Original Potato Chips! A bag of Ruffles has about 11 servings, which means these tater-tot miscreants carry the heart-taxing sodium load of 22 servings of potato chips. Throw these over your shoulder for good luck; you’ll avoid nearly two days’ worth of sodium that come with this one side. And to discover other salty foods you should steer clear of, check out these 20 foods your cardiologist won’t eat! They’re among America’s worst. ROMANO’S MACARONI GRILL Romano’s Sampler (fried calamari, fried mozzarella, tomato bruschetta, garnish) 1,640 calories 98 g fat (22 g saturated) 4,000 mg sodium
Calorie and Sodium Equivalent: Like eating more than 10 Extra Crispy Drumsticks from KFC! This sampler is a roundup of the worst offenders on the menu: fried calamari, fried mozzarella, and tomato bruschetta. The only massive calorie bomb they bypass is the 980-calorie Shrimp Artichoke Dip. With a menu as heavy as Macaroni Grill’s, you’d be better off skipping the starters altogether. RUBY TUESDAY Grand Sampler (fire wings, southwestern spring rolls, fried mozzarella, and chicken tenders) 1,644 calories 100 g fat Calorie Equivalent: Like eating 5 McDonald’s Cheeseburgers! There’s enough fried food here to feed an entire Little League baseball team, so unless you’re taking them to Ruby’s (and you have signed permission slips) after the game, I’d recommend avoiding a swing at this bad pitch.
T.G.I. FRIDAYS Jack Daniel’s Sampler (Jack Daniel’s glaze over fried shrimp, Sesame Jack Chicken Strips, and Baby Back Pork Ribs) 2,330 calories ??? g fat ??? mg sodium Calorie Equivalent: Like eating more than 8 Steak Fajita Hot Pockets! Thanks to new legislation in New York City, chain restaurants were forced to post their calorie counts on their menus. As a result, what Fridays’ patrons discovered was that they’ve been unwittingly paying for a clobbering with a big, greasy fat stick. More than half the appetizers top 1,000 calories. UNO CHICAGO GRILL Pizza Skins (full order) 2,400 calories 155 g fat (50 g saturated) 3,600 mg sodium Calorie Equivalent: Like eating a Large Domino’s Hand-Tossed Sausage Pizza! Would you ever think of saying to a waiter: “Why don’t you start us off with a large meat pizza?” If you’re ordering for a party of more than 5 it might be OK, but for smaller groups, it’s tilting toward gluttony gone wild. Order the Thai Vegetable Pot Stickers instead — the only item carrying fewer than 800 calories. By David Zinczenko, with Matt Goulding -Yahoo! Health
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2300 Bernadette Drive #602 Columbia, MO 65203
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Men’s Health 7 Foods that Calm By: Phillip Rhodes -
contains whey protein, which Dutch researchers found can help boost tryptophan, one of the building blocks of serotonin, by 43 percent
Your dietary dilemma: Instantly gratifying your anxietyinduced urge to eat won’t help you keep your cool, but neither will skipping meals altogether.
Your boss asks you to lunch—for no apparent reason.
MENS HEALTH
The solution? “On a stressful day, you don’t have to be a nutritional star,” says Heidi Skolnik, nutritionist for the New York Giants. “You just don’t want to make an already bad day worse.” Here’s how to make it better, and keep stress whipped into submission all day long.
12:30 PM Lunch with Your Boss
Stress antidote:
A manly salad with grilled chicken or fish. Leafy greens—arugula, chard, spinach—are rich sources of B vitamins, which are
Stress antidote:
The IT guy never reserved the PowerPoint projector for your departmental presentation Stress antidote: Milk, hold the coffee and sugar. Stress may lower your levels of serotonin, one of the body’s critical stay-calm chemicals. But milk Photographs By: BETH BISCHOFF
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10:10 PM
The Game’s into OT Favorite baseball team locked in extrainning battle with archrival. Any kind of fruit is fine—the sugar in it will give you the little burst of energy that your adrenaline-charged body is craving. But go for oranges in particular, says Pam Peeke, M.D., M.P.H., an assistant professor of medicine at the University of Maryland. “Most people get manually or orally fixated when they’re stressed out—that’s why some people smoke,” she says. Or why they fail to notice they emptied an entire bag of Doritos two innings ago. Peeling an orange will keep your hands and mouth busy.
Gridlock adds half an hour to your commute.
10:00 AM Your Big Presentation
Stress antidote: Grilled salmon—for two. Eating fish rich in omega-3 fatty acids—salmon, mackerel, trout—can lower the likelihood of feelings of hostility by almost 20 percent, according to a recent study by Kaiser Permanente, a Californiabased health-care provider.
Stress antidote: A piece of fruit.
7:35 AM Gridlock
A Starbucks skim-milk chai latte and half a bagel with cream cheese. The carbohydrates in the bagel provide energy, and they’re balanced by protein from the milk in the latte, which makes you feel alert. And both items are portable. 10 a.m.: Your Big Presentation The IT guy never reserved the PowerPoint projector for your departmental presentation.
for the second week in a row. Likelihood of sex diminishes.
part of the assembly line that manufactures feel-good hormones such as serotonin, dopamine, and norepinephrine. In fact, according to a study published in the Journal of Neuroscience Nursing, a lack of B6 can cause nervousness, irritability, and even depression.
4 PM You Flub a Pitch to a Client
Direct report flubs pitch to potential client. You escape to the nearest vending machine.
Stress antidote:
M&M’s. And if you have a choice, pick the peanut kind. The chocolate will trigger the release of relax-right-away endorphins, while the nuts will replenish your protein stores to help keep you focused.
11:30 PM You Can’t Sleep
Team’s win has you too keyed up to sleep. Stress antidote: Oatmeal and a banana. The rush from your team’s lastminute heroics may be interfering with production of the sleep-promoting hormone melatonin. Give your body a boost by whip-ping up a bowl of instant oatmeal and topping it with a sliced banana. Melatonin is found in only a few foods, and these are two of them.
7:20 PM She’s Mad at You
Wife angry because you’ve worked late
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ANOTHER
SUCCESS STORY CE
LAN
1st day
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SMART Smoothie gourmet shakes play a bigger role than simply adding protein to your diet. When it comes to smoothies as a breakfast option, they do play a role in good nutrition. Many people live life on the go and these shakes contain much more nutrition from a vitamin/mineral standpoint than you get in today’s world. We know that approximately 40% of Americans do not eat breakfast and, therefore, are not getting enough fuel to get them through the day. SMART Smoothie gourmet shakes, combined with a Complete Multivitamin is the perfect solution to help fill this nutrition gap. SMART Smoothie gourmet shakes play a bigger role than simply adding protein to your diet. When it comes to smoothies as a breakfast option, they do play a role in good nutrition. Many people live life on the go and these shakes contain much more nutrition from a vitamin/mineral standpoint than you get in today’s world. We know that approximately 40% of Americans do not eat breakfast and, therefore, are not getting enough fuel to get them through the day. SMART Smoothie gourmet shakes, combined with a Complete Multivitamin is the perfect solution to help fill this nutrition gap.
Skipping meals almost always leads to overeating. This is especially true in the case of breakfast, because you’ve just been asleep for 8 hours and your body needs to recover from Skipping meals almost always leads to overeating. This is thistrue briefin period Use delicious SMART Smoothies especially the caseofofstarvation. breakfast, because you’ve just as a nutritious and satisfying way to get your breakfast and been asleep for 8 hours and your body needs to recover from mid-day snack. this brief period of starvation. Use delicious SMART Smoothies as a nutritious and satisfying way to get your breakfast and mid-day snack.
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VITAMINS & HERBAL FORMULAS
PRODUCT FLAVORS:
Chocolate Fudge
Chocolate Mint
Vanilla Bean
Piña Colada
Mochaccino Latte
G COMIN MARC0H 201 Strawberries & Cream
Smart Smoothies are fueled with advanced whey protein and naturally occurring amino acids, making them the perfect morning, mid-day or post-workout snack. The amino acid blend promotes healthy muscle tissue and function while supporting overall metabolism.* Amino acids from dietary protein are an important building block for the immune system and can promote healthy immunity. Smart Smoothies are ideal for supporting healthy energy levels to get you through the day.*
• Support Healthy Energy Levels* • Promote Muscle, Bone & Skin* • Good Source Of Amino Acids* • Support Carbohydrate Restriction* • Support For A More Fit And Toned Physique*
20 individual packets
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2300 Bernadette Drive #602 Columbia, MO 65203