YOUR
GUIDE
TO HEALTH AND NUTRITION
FEBRUARY 2010 Towne East Square Mall 7700 E Kellogg, Ste J02 C Wichita, KS 67207
Hey, I hope everyone’s new year has started off great, a positive one at that. New year means new goals! At Complete Nutrition we are set out to help you fulfill goals by getting you set up on the right programs as well as giving you better eating habit tips and work out help. What we love most is when we can hear personally from customers the goals they have made and then the accomplishments they get to. I am here to help you get past plateaus or bumps in the road that can make you a more positive person by being comfortable with yourself. We are in the process of expanding the Wichita, KS market out to the West side of town. We will be located at New Market Square next to Verizon Wireless. Opening date is going to be the first week of March. Be sure to check us out on facebook!
Mickey Kinney
Certified Personal Consultant
Brandon Lee
Certified Personal Consultant
FIND A LOCATION NEAR YOU WICHITA, KS
COLUMBIA, MO
Towne East Square Mall 7700 E Kellogg, Ste J02 C Wichita, KS 67207 (First Floor, Across from Forever 21)
Columbia Mall 2300 Bernadette Drive #602 Columbia, MO 65203 (Next to JC Penney)
316-558-8700
573-446-4500
COMING SOON! 2441 North Maize Rd, Ste 2505 Wichita, KS 67205
BLOOMINGTON, IL 120 Krispy Kreme Dr. Suite 1 Bloomington, IL 61704 (On Veteran's behind Krispy Cream)
KANSAS CITY, MO
309-662-6FIT
COMING SOON! Zona Rosa 8458 NW Prairie View Kansas City, MO 64153 (Across from Granite City)
LINCOLN, NE Westfield Shopping Town Gateway Mall 145 Gateway Mall Lincoln, NE 68505 (Next to Steve & Barry's) 402-420-7546 South Ridge Village 2801 Pine Lake Road, Suite C Lincoln, NE 68516 ( Next to Red Robin) 402-423-4230
CHAMPAIGN, IL Market Place Mall 2000 N Neil St, Ste 106 Champaign, IL 61820 (Outside Access Only, Next to Coldwater Creek) 217-355-1447
Women’s Health 8Here REASONS TO HIT THE GYM are the top 8 reasons real women (like you!) don’t skip the gym. womenshealthmag.com
Workout Motivation
To Stay Healthy
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Sometimes going to the gym every day—even every three days— is a lot easier said than done. We all need a little push to get into our workout clothes, so we asked WH readers to tell us their No.1 reason for committing to their workouts.
I work out to keep my glucose levels down without medication! —Alisa86
For The Kids
The main reason I work out is for my daughter. I lost my mom five years ago, and my dad 10 years ago. I’m an only child, and so is my daughter. I do not want her to be without a mom, so that makes it more of a priority to take care of myself. —greatape
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To Battle Depression
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I became practically addicted to the gym when my husband was deployed to Iraq. I was sinking further into depression and imagined my hubby being disappointed by what he would come home to. By the time he came home on leave I had gained about
5 pounds of muscle and lost a few inches of fat. While everyone was telling me I needed to take anti-depressants, I knew there was a healthier way to keep myself sane. Now I have to exercise or I know I’ll sit around the house alone, feeling sorry for myself and being miserable. All it takes is an hour at the gym. —armywife23
To Feel Sexy
I started pole dancing to escape conventional forms of exercise. Not only did it make me feel sexier, but my entire body firmed up after a few weeks! Try doing it in 6-inch heels like the pros—that’ll really get your workout going. —AFIscallywag
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week, starting with only a few minutes at first, and building up to my current “power hour” of [cardio]. Now not only do I not need meds for spine pain, but I have much more energy to hike all day long without suffering any [pain later]. —fitter n ever
To Have Your Cake
(and eat it too) I eat healthily, but rarely deny myself the cake and cookies that are all too often up for grabs in the kitchen at work. With my genes already working against me—diabetes and obesity on my maternal side and heart disease on my paternal side—I work out to ensure my life is long and healthy as well as [to look good].
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To Achieve New Goals
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I work out because I discover something new about myself each week. Sure, I want to get a flat stomach and look toned, but now that’s really more a happy byproduct. It’s being able to finally touch my toes in yoga, that extra gear in spin class, putting that extra 10 pounds on the weight machines, or putting in the extra mile (literally!) when I run. —tmayre
To Build Stamina
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I love the great outdoors. However, as I entered middle age, I noticed that after a great weekend of hiking and climbing, it took more than a week to recover from the achiness that kicked in on Monday.
—siobhan18
Also, I’ve had several spine surgeries, the pain from which was becoming nearly debilitating. So I began working out throughout the
To Feel Happier
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For endorphins! I’m a kinesiology major, and 90 percent of my college education is dedicated to the physiological benefits of exercise. Being in class and not being an avid exerciser was almost hypocritical. So, with that motivation, I started going to my campus gym and found myself feeling better about myself. —xxFITNESSxxEAGLExx
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# OF CALORIES BURNED EACH DAY
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Towne East Square Mall • 7700 E Kellogg, Ste J02 C *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, re or prevent treat, cu any disease. © 2008 Complete Nutrition.
REVEAL YOUR CONFIDENCE, PHYSIQUE, SUCCESS, MOTIVATION, ENERGY & SELF-AWARENESS Reveal makes weight loss simple. By addressing the three most important aspects of weight loss metabolism, sleep/relaxation and toning Reveal acts as a 1-2-3 punch that gives you the simples and most effective approach to losing weight!
Rev Up Your Metabolism reveal DAYTIME HYBRID Have you ever noticed as you age, you tend to gain more weight even though you haven’t changed your diet or exercise habits? That’s because our metabolism slows down, causing the body to store fat. Reveal’s new Daytime Hybrid combines technologies that give your slowing metabolism a jolt to stimulate energy levels and rev up your metabolism to support fat loss.* What does “Hybrid” mean? Hybrid means the combination of two or more things to create something new. Reveal’s Daytime Hybrid combines two technologies by providing energy and metabolism enhancers, while adding a new mood enhancing blend, setting the state for stress relief and relaxation later on.*
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EAT, SLEEP & LOSE WEIGHT reveal NIGHTTIME HYBRID Diet and exercise and you’ll lose weight, right? Wrong. Research shows overwhelmingly, that quality of sleep may be the single most important factor when it comes to losing weight. That is why Reveal’s new Nighttime Hybrid contains a stress/cortisol blocker designed to reduce anxiety and increase relaxation and sleep quality. It also contains key blends which increase metabolism, decrease appetite and help regulate thyroid functions while you sleep.* How does this “Hybrid” formula work? Reveal’s Nighttime Hybrid combines three technologies by attacking stress, metabolism and appetite, but the most important benefit is the improved sleep quality that you’ll receive, resulting in increased weight loss.*
Shrink Stubborn Fat Cells TONE BODY TONER Actually, this product has so many positive health benefits associated with it, you should be taking it everyday, regardless of whether or
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Men’s Health
ADD 2 INCHES TO YOUR ARMS By Myatt Murphy - MENS HEALTH YOUR GOAL - BIGGER ARMS YOUR TIME - 24 MINUTES
Unless you can complete a set of five chinups and eight dips, you should limit exercises that isolate your arms, such as biceps curls and triceps extensions. “Your arms will grow best when you focus on the basics,” says Kelly Baggett, a certified personal trainer with the International Sports Sciences Association. The basics, he explains, are compound exercises— such as the chin-up and dip—that force you to move at more than one joint. These movements allow you to use heavier weights than you would with single-joint isolation exercises, while also training either your chest or back. So don’t worry: By using these moves, you’ll fully engage the muscles of your arms with each repetition, and you’ll also shore up any weaknesses in the larger muscles of your upper body. If you can’t yet perform five chin-ups and eight dips, do Workout A, on the other side of this poster, twice a week. When you’re able to complete a full complement of both exercises, progress to Workout B, performing the routine once every 3 to 5 days for bigger arms—and a better total body. • FULLER BICEPS This routine places your arms in front of you during some arm curls and behind you or at your sides during others. Varying arm positions builds the biceps evenly. As a result, you’ll raise your peak and build thickness throughout your arms.
• STRONGER TRICEPS Your triceps consist of three distinct muscles— the lateral head, on the outside of the arm; the long head, which provides bulk; and the medial head, which lies between the other two. This plan develops all three. • A BIGGER UPPER BODY The chin-up and bench press in this workout develop your arms with help from your back and chest, respectively. The benefit: You’ll build a bigger and more balanced upper body to support larger and stronger arms.
ASK YOUR COMPLETE NUTRITION CONSULTANT ABOUT M5 EXTREME
FEATURE PRODUCT M5 Extreme - Product Information M5 Extreme’s breakthrough formulation dramatically increase muscle mass, strength and endurance. Kre-Alkalyn is used in place of other creatines due to its 100 percent absorption rate and its inability to convert into creatine, a harmful bi-product of other creatines. M5 Extreme also delivers strong blood pumps due to a precise blend of nitric oxide precursors that stimulate vasodilation and increase oxygen rich blood flow to the muscle cells. Each dose is charged with the optimum amount of energizing compounds, ensuring ultimate workout intensity and mental focus. Unlike traditional workout powders that use scoops and often clump up, M5 Extreme is precision dosed into 36 individual pouches. M5 Extreme is a dietary supplement designed to stimulate the anabolic process of muscle growth. M5 Extreme’s cutting– edge formula introduces an innovative blend of pH-resistant creatine and creatine precursors, three nitric oxide precursors, growth hormone agonists, and insulin modulators to deliver muscular strength and size gains far beyond the results provided by any other products.
Photographs By: BETH BISCHOFF
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M5 Extreme is available in a desert-like Cinnamon Apple and a delicious and refreshing Fruit Punch. LEARN MORE
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Low Testosterone Symptoms Rare Study: Only Half of Men With Low Testosterone Have Symptoms By Daniel J. DeNoon WebMD Health News Reviewed by Louise Chang, MD As many as 25% of U.S. men have low testosterone levels, but only 5.6% of men have symptoms linked to it. That still means some 5 million Americans suffer symptomatic low testosterone -- androgen deficiency -- suggests a study by Andre B. Araujo, PhD, and colleagues at New England Research Institutes Inc. By the year 2025, they calculate, there will be 6.5 million U.S. cases of androgen deficiency. Only half of men with low testosterone -- low T, as it’s coming to be called -- have symptoms of androgen deficiency. The surprising finding comes from a study of about 1,500 randomly selected Boston-area men, evenly divided by age and race/ethnicity. It’s known that a man’s testosterone levels decline over age. But there’s no precipitous drop in a man’s sex hormones as there is for a women at the time of menopause, Araujo and colleagues find. “From age 30 on there is a gradual decline, 1% a year or more, in a man’s testosterone production,” Araujo says. “It is very gradual. There is no data to suggest anything like a male menopause.” Some men with low testosterone production develop symptoms of androgen deficiency. These symptoms include: • Loss of sex drive • Weight gain around the core • Erectile dysfunction • Bone loss or fracture • Muscle loss Two or more of what endocrinologists call “nonspecific” symptoms: sleep disturbance, depressed mood, lethargy, and diminished physical performance.
CHARGER’S INGREDIENTS ARE PROVEN TO RESTART AND INCREASE NATURAL TESTOSTERONE PRODUCTION, TAKE CHARGE TODAY WITH CHARGER! Towne East Square Mall • 7700 E Kellogg, Ste J02 C • Wichita, KS 67207
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Towne East Square Mall 7700 E Kellogg, Ste J02 C Wichita, KS 67207