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Abeautiful woman walks into my office. After introductions, she sighs, “It seems like it happened overnight. I don’t like what I see in the mirror. I look and feel tired. I don’t want to go back to my 20s, but I want to be my best self. I want to feel fresh and energetic. But I have no idea where to start. What can I do, Dr Sue?”

Perhaps you have similar concerns. Yet there are so many options. And so many conflicting opinions. No wonder you’re confused! Let’s clear things up.

Mindset for Beauty

Mindset is always the best place to start. Look in the mirror, take some deep breaths and smile. A real, genuine smile actually influences your brain chemistry and makes you happier! There’s always a lot more going right than going wrong. Appreciate your best features and be grateful. Play them up! I think we have some ambivalence toward beauty and great self-care, which is an investment of time and money. But self-image is vitally important and we all deserve to feel great about ourselves, even when we’re not always thrilled with the mirror. Make the choice to shine, even if you have a pimple to cover up!

Lifestyle Choices

Lifestyle choices make a huge difference. Your skin is your body’s largest organ and what you present to the world everyday. You’ve probably seen photos of the woman who made a commitment to drinking a gallon of water daily. The improvements in her face and skin quality were impressive. Adequate, restful sleep is super important for warding off dark circles, and we are learning more and more about its impact on weight