ashley's 5 FAVORITES

QUOTE: “SHE NEEDED A HERO so

Remember that you are amazing just the way you are. You’re your own hero, as well as a hero to many others. Whether you’re a mother, daughter, sister, aunt or friend, you are setting an example of what it means to be a strong and courageous woman. Be kind to yourself and love yourself. Be confident in the woman you are.

FIT FIND: sports bras

This is one of the most important ”under cover” fitness items you need to invest in, at least annually! My birthday is always a reminder to make sure my sports bras are not having birthdays.

I recommend replacing your sports bra every 6-12 months, so make your birthday a day to do this.

Head to a local retailer like Beyond Running, where I found an excellent assortment (my favorite being Moving Comfort brand) and their knowledgeable staff will help to get you properly fitted.

About Ashley

Ashley Sornsin is a local health, fitness and life coach with a passion for inspiring and motivating others to live their best life. Bringing together a balance of the mind, body and soul connection, she tailors her coaching specifically to each unique client. As an online coach, Sorsin helps clients to reach their individual goals. Sorsin started her own business, BUFF Inc., teaches group fitness classes at the YMCA in Fargo, is a published health and fitness writer, has appeared on local TV as a fitness expert, and shares her life and expertise candidly on Facebook, Instagram and Twitter. Sorsin is also a licensed real estate agent at BHHS Premier Properties. For more information, connect with Sorsin on her website »

WEBSITE: eatlivebebuff.com

INSTAGRAM / TWITTER: @ashleysornsin

FACEBOOK: facebook.com/ ashleysornsinhealthfitnesscoach

Words & Photography by ALICIA UNDERLEE NELSON