PALEO

The paleo diet focuses on eating only foods that are high in nutrients, unprocessed, and based on the foods from Paleolithic times. The belief is that with industrial agriculture, the processing of foods and domestication of animals, our bodies are unable to adapt to the modifications made, unlike in Paleolithic times when foods were in their natural state. Foods included in the paleo diet are nuts, wild plants (fruits and vegetables), fish and meat. Foods that are excluded are legumes/beans, grains, all dairy, processed sugars and high salt intake.

The diets listed above are not the only nutritional programs available; however they are just a few of the highlighted programs on the market today. Again, when choosing a program, the key is to look for eating as clean as possible. However, when you find yourself in a bind, sometimes making the healthiest choice available is essential. Provided in the link below are balanced protein, fat and carbohydrate snacks that may not be the most clean snacks, however they will keep your blood sugar in check.

HACKED SNACKS will be available for purchase at mpx.hackedsnacks.com