BUFF life

What exactly is “The BUFF Life?”

The BUFF Life is a lifestyle that prioritizes the principles that my company, BUFF, represents: Believers Uniting Fitness and Food. By prioritizing faith, family, fitness and food, it means uniting and connecting a community with these same values. It’s important that we come together to encourage and support one another in all areas of life. Prioritizing these values, I believe you’ll live your best life. Look where you’re spending your time and energy, then choose to prioritize what’s truly important and what really matters to you. Start with these four tips below and implement them over the next months. Are you ready? Welcome to The BUFF Life, I’m so glad you’re here!

FAITH:

Daily devotions help me in my faith walk, as well as focusing on specific bible verses. One verse that has been on my heart is

FAMILY:

I hope you find encouragement in these words and can keep this at the forefront of your thoughts.

three

FITNESS:

Fall is the perfect time for family bonding outdoors with so many activities to take advantage of before the snow falls. Prioritize this time with your family — put your phones away and be in the moment, together. Plan a fall picnic, go apple picking, head to the pumpkin patch, play a game of capture the flag, go on a bike ride, it doesn’t matter what you do, just get everyone involved and, most importantly, have fun together.

Fitness doesn’t always have to include super intense workouts. In fact, there’s a huge benefit to overall wellness when there’s appropriate recovery time, that targets the parasympathetic nervous system. This is the “rest and digest” time and is crucial to help achieve balance in busy lifestyles. This doesn’t mean you have to sit still; instead, get outside and enjoy nature walks. A great goal is to reach 10,000 steps. As many days as you can, get outside and go for a walk, even if it’s just 15 minutes. You’ll reap the rewards in so many areas of your life.