the BUFF life

FAITH:

ECCLESIASTES 3:11

As the season changes to spring, we watch as the dirt is washed away, grass turns from brown to green, and flowers begin to bloom. There is so much beauty in this season. This Bible verse from Ecclesiastes reminds me not only of what God does through the seasons of winter and spring, but also what He is doing through the many seasons of our lives. Whatever season you may be going through right now, just remember that God’s plans are greater. If you could see the size of the blessings coming, then you would understand the magnitude of the battle and season you are facing. God makes everything beautiful in it’s perfect time, so I am encouraging you that no matter how hard it is, trust that God is doing an incredible work through this season of your life. Amen!

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Good vibes are in the air, as we delight in spring’s arrival. We’ve all got a little more pep in our step this time of year. Breathing in the fresh spring air, feeling that warm sunshine beam down on our smiling faces. It’s what I call a healthy dose of vitamin D, and a whole lot of good vibes! Spring is a time for all things fresh, clean and new. My goal for you is to step into The BUFF Life. Choose to fully live life, prioritizing the principles BUFF represents: Believers Uniting Fitness & Food. I break this down each month by discussing faith, family, fitness and food, to unite and connect all of us. Welcome to The BUFF Life, I’m so glad you’re here!

two FAMILY: Staycation Fun

We love going on vacation, but more than that, we love new experiences as a family. Sometimes our favorite experiences happen at home, as a staycation. We like doing new and fun things together, so something we had never done before was renting a motor home. This was also one of Kendra’s dreams … she’s 9 years old, and this was a dream come true!

We rented a motor home from Outlet Recreation and spent the weekend in it … at home, in our driveway. We made such great memories, driving it everywhere we went (in Fargo) and each night we parked in our driveway, all four of us snuggled up inside this “home away from home,” playing cards, watching movies and eating popcorn like we were somewhere out in the wilderness. Our family would encourage yours to try something new at home. Perhaps you can plan your next camping trip in your living room! It’s not about where you go, but rather who you’re with and the memories you’re making.

FITNESS: Hello Date Night!

Carl and I love working out together and love having fitness date nights (or date days). We especially enjoy trying new group fitness classes, as these not only challenge us, but also bond us. New experiences are great in bringing people closer together, and the sense of community in the classes we attend is so supportive and encouraging. Whether it’s a high intensity circuit training class or a yoga class, group fitness classes give us a chance to participate without having to plan anything. Step out of your comfort zone, try a new class with your significant other or even plan a fitness date with your bestie.

FourFOOD:

This Frozen Fruit Bark is a delicious and nutritious snack (and dessert) that’s not only super easy to make, but also a lot of fun to make! There are so many ways to make this; each family member can make their own version. Get creative and have fun using different toppings (we like mixing up the fruit, adding nuts, seeds, granola and chocolate chips too).

I used a non-dairy yogurt and opted to add in fruit and dairy-free chocolate chips, but you can use what works for your family. It’s the perfect anytime healthy snack or dessert you’ll want to make every week!

Frozen Fruit Bark

recipe:

2 cups nondairy plain yogurt (almond yogurt)

¼ cup maple syrup (or honey)

1 teaspoon vanilla extract

⅓ cup blueberries

⅓ cup raspberries

⅓ cup strawberries, sliced

¼ cup chocolate chips (dairy free) directions:

1. Mix yogurt with maple syrup and vanilla, set aside

2. Line a pan with parchment paper, spread the yogurt mixture in a thin layer.

3. Add fruit and any other toppings you desire.

4. Pop into the freezer and once frozen, break into pieces.

5. Keep stored in the freezer and enjoy!