Trying To Conceive For 1 Year: Now What?

Trying To Conceive For 1 Year: Now What?

For women who are trying to conceive, it’s pretty much common knowledge that trying to conceive for a full year is recommended before seeking help from a fertility expert. Although anyone who has been trying and getting negative pregnancy tests month after month will say a year is too long to wait!

(Note that the recommendation for women over age 35 is to try for only six months before seeing a fertility expert, as women over age 35 have a higher chance of a fertility issue or a problem with trying to conceive.)

However, the question remains, what exactly do you do after you have been trying to conceive for a full year with no results? Read on to find out more and what you need to do if this applies to your particular situation!

1. Get A Doctor Involved Of course, this is probably the tip you came here to see. If you have been trying to conceive for 12 consecutive months without any success, it is a good idea to go ahead and make an appointment in order to talk to a doctor. You can start with your regular family doctor, or you might choose to go ahead and make an appointment with a fertility specialist. Either way, go ahead and reach out to your doctor and make yourself an appointment.

This will give your doctor a chance to go over some things with you, make sure that you are doing everything you can to improve your chances of trying to conceive, and also perhaps run some tests or give you some additional tips or ideas of things that might help you. Seeing a doctor at this point in the game is imperative, and can be really helpful to boosting your chances of getting pregnant.

2. Double Check Your Fertility Tracking As you probably already know if you are reading an article about trying to conceive for a year, tracking your fertility and making sure you know when your fertile days are is of the utmost importance.

If you still don’t know when you ovulate, getting pregnant is like hitting a bullseye blindfolded!

This is because there is only a short window of opportunity for a woman to get pregnant every month.

This is after the egg is released by the body and before it begins to disintegrate. This only gives about a 24 hour period where a woman can technically get pregnant in a given month. (I know, it makes you wonder how there can be so many unplanned teen pregnancies! What incredible timing!) This is why fertility tracking is so very important.

However, some women are surprised to learn that they are not actually tracking their fertile days accurately, and are instead planning sex and having sex on days when they are not actually fertile, completely bypassing their fertile days all together!

This can be especially true when relying solely on fertility tracking smartphone apps. These apps go by the data that you enter yourself, and not on what is actually happening with your body, so their guess is just an estimate.

If you forget to enter data for a certain day, the app will just have to guess for you. If you are not taking an actual ovulation test and entering that data in, the app will have to estimate when you should be ovulating.

This is why it can be so detrimental to use these apps as your sole form of fertility tracking.

They just don’t work all the time, and they aren’t always accurate. They should definitely be used in conjunction with other forms of fertility tracking.

This is why it is recommended that women who are trying to conceive use more than one method to track their fertility and follow their fertile days. It is a great idea for women who are trying to conceive to start off with ovulation predictor kits. These kits work a lot like home pregnancy tests, and can give a woman a good idea of when ovulation is getting ready to occur.

And OPKs couldn’t be easier!!

There are also other ways for women to track ovulation too, like checking their cervical position, charting their basal body temperature and paying attention to their cervical mucus. This way, women are using every possible tool available to them to make sure that they are actually having sex on their most fertile days.

3. Make A Lifestyle Change If you have been trying to conceive for quite a while with no success, it might be time to take your own personal lifestyle into consideration and see if there is any room for improvement. For example, if you are at this point in your fertility journey and you are still smoking, using drugs or drinking alcohol, it is a good time to try to put those bad habits to rest once and for all.

If your diet consists of fast food drive thru windows, unhealthy snacks, and sugary sweets, you might want to take a step back and see if you think that your diet could be unwittingly taking a toll on your fertility health. If you are not getting enough exercise, or you have tons and tons of stress in your daily life, definitely take that into consideration too, and know that those things are also factors when it comes to getting pregnant.

There are so many things that go into getting pregnant and if you have been trying to conceive for more than a full year with no success, it is probably going to be time to take inventory of what you are doing and see where you can make some improvements along the way.

Go through your daily routine and your personal life and see what changes you can make in order to give your fertility the boost that it needs to help you conceive. If there is something you have been doing for a long time in order to try to conceive, think about potentially stopping it, or changing things around, or even picking up a brand new habit all together. This could actually be the key that you need to help you conceive.

4. Make A Healthy Weight A Priority If you have been trying to conceive for awhile and you have not had much success, we have already mentioned that it is probably time to switch up your routine and make some changes. If weight is an area of your life that there are issues, it is a great place to start making a change in order to give your fertility a boost.

Being overweight is especially hard on your fertility, since it throws all of your hormone levels out of whack and can make it much more difficult to get pregnant. If you are overweight, however, do not be discouraged. Doctors and fertility experts say that for women who are heavier than they should be, losing as little as five to ten pounds can actually help to “reset� their metabolism, and can make conceiving easier.

Losing as little as five to ten pounds can actually help to “reset” your metabolism.

Take the time to start eating a healthier diet, making time for exercise and reducing stress in your daily routine. All of these things can combine to make it easier to conceive.

The same could be said for those who are underweight. If you haven’t much weight on your bones, your fertility will be hindered just as much as being a little overweight. Try to put on five to ten pounds to help make yourself more fertile-friendly.

If you are concerned about being overweight or underweight and how it could possibly be affecting your fertility, talk to your doctor to find out if a weight loss or weight gaining plan could be helpful to you.

5. Give Yourself A Fertility Boost When it comes to trying to conceive, especially if a woman has been doing it for a long time, it can be hard to get over that “hump” and to get to where having a baby is possible.

Sometimes, a natural vitamin or fertility blend can do the trick, before having to resort to expensive and possibly invasive fertility drugs and treatments.

In many cases, women might need a fertility boost in order to reset their metabolism or help them to reach their goals. A great place to start is with a simple, over the counter prenatal vitamin. Prenatal vitamins contain all of the important vitamins and minerals that a woman needs in order for her body to be at it’s healthiest. Prenatal vitamins can help to bridge any nutritional gaps that they might have in their daily diet and routine, and help to give a much needed boost to women who are trying to conceive.

They are especially good at making sure women are protected in the event that they do get pregnant.

This is because prenatal vitamins contain nutrients that protect against lots of potential problems, such as neural tube defects like spina bifida. These neural tube defects occur very early on during a pregnancy, and can happen before a woman has even had a positive pregnancy test. This is why taking a prenatal vitamin before getting pregnant can actually help protect an unborn baby.

Another option for women who have been trying to conceive for awhile is using fertility blends like ConceiveEasy. Fertility blends are easy to use, all natural, herbal supplements that contain a plethora of fertility herbs and other nourishing ingredients. These fertility blends are especially helpful for women who are interested in trying fertility herbs, but don’t know where to start.

This is because fertility blends like ConceiveEasy take all of the guesswork out of taking fertility herbs.

The fertility herbs are already measured for you, and all you do is take one simple capsule per day.

These supplements usually contain some of the most powerful and renowned fertility herbs out there, and can be just the thing to give women’s fertility a boost, especially if they have been trying to conceive for awhile and have not seen any results.

6. Think Outside The Box Women who have been trying to conceive for awhile with no success are usually feeling very discouraged, especially as they approach the one year mark. However frustrating it may be, this is

usually a good time to think outside the box and perhaps consider starting on alternative treatments for fertility issues.

One interesting idea is to try acupuncture therapy. This ancient practice has been proven to be very effective for fertility issues, as long as you have an experienced and knowledgeable provider doing the acupuncture therapy. Many women who have been trying to conceive for many years actually report that they were only able to get pregnant after starting an acupuncture regimen.

Another out of the box option is fertility massage. Again, with a knowledgeable practitioner, massage is another one of those things that can be very beneficial to fertility and does not require any kind of medication.

7. Conclusion As you can see, there are many different options out there and many different avenues that women can take even if they have been trying to conceive for quite some time without success. Trust me, if one thing is true, it is that even women who have been unsuccessful at getting pregnant can still have a chance at becoming a mother even if they have been trying to conceive for a long time.

Many women take years to become pregnant, and although it can be hard to go through, a long fertility journey definitely does not mean that getting pregnant is impossible.

There are so many success stories of women out there trying to get pregnant for four, five, even ten years before finding the perfect formula for their own particular case, so giving up is definitely not an option.

The most important thing for a woman to remember is that if she has been trying to conceive for a long period of time with no success, it is probably time to switch some things around, try some new methods of fertility tracking, and make some different lifestyle changes. These things can really make a big difference.

It is also true that after trying to conceive for around a year means that it is probably time to see a doctor. However that should not be discouraging for women. Seeing a doctor is not a sign of failure, and

actually, it can make conceiving much easier, once a doctor determines what a couple’s fertility problem is. Seeing a fertility doctor can open a lot of doors towards getting pregnant, and can actually make things happen faster.

If this is you, and you have been trying to conceive for awhile without actually achieving success, take heart. You are not at the end of your journey, and you do not need to give up. Keep working hard, keep going strong, and before you know it, you will be pregnant!