Weight Loss
The Ketogenic Diet is it right for you?
Introduction Over the past few years, as measured by Google Trends, there has been an interest in an unusual style of eating called the ketogenic diet. It was one of the 10 most Goggled diets in 2017, and it’s a clear Pinterest-favorite plan. The chances are you have a family member, friend or coworker who’s tired it. So, what is a Ketogenic diet? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc.
Early adopters of the Keto diet are typically people who run or ride a lot and want a food plan that doesn’t just fill their tanks but also boosts performance. Followers scarf eggs, cheese, and olive oil in hunger-killing quantities, turning their backs on just about every carb other than vegetables. They don’t use half-and-half in their coffee—they use heavy cream. Still, they’re likely to look a little lean, since the ketogenic diet turns them into 24/7 fat burners. (Even while surfing the couch.) And don’t be surprised if people report feeling better and stronger than ever.
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There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb, high-fat diet. Below, you’ll find a short list of the benefits you can receive from a ketogenic diet.
Weight Loss
The goal is to get more calories from protein and fat than from carbs. It works by depleting your body of its store of sugar, so it will start to break down protein and fat for energy, causing ketosis (and weight loss).
Cholesterol and Blood Pressure
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According to the World Health Organization, high blood pressure is estimated to cause about 12.8% of the total of all deaths. Luckily, the ketogenic diet may be the solution, according to a 2007 study. In this study, researchers compared the impact of a low-carbohydrate diet and three other diets on blood pressure and other measures of cardiovascular fitness in women. After the 12month trial, all subjects who successfully completed their respective diet experienced notable reductions in body mass, triglycerides, and LDL cholesterol. Those in the low-carbohydrate diet group, however, had the best results.
Acne Ketogenic dieting is profoundly anti- inflammatory. and helps with a host of related health problems. Researchers found that “the anti-inflammatory effects of caloric restriction or ketogenic diets may be linked to BHB-mediated inhibition of the NLRP3 inflammasome.� In other words, it is the key player in many inflammatory diseases, is suppressed by BHB, which is one of the main ketones produced from a ketogenic diet. Thus, the implications on acne
Insulin Resistance
Insulin resistance is a widespread problem which, if not properly managed, can lead to prediabetes and eventually type 2 diabetes. Thankfully, abundant research suggests that modifying your diet to a low-carbohydrate or ketogenic diet can help people lower their insulin to healthy levels and reverse insulin resistance.
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Control Blood Sugar The other main reason for people with diabetes to follow a ketogenic diet is its ability to lower and stabilize blood sugar levels. Carbohydrate is the nutrient (macronutrient) that raises blood sugar the most. Because ketogenic diets are very-low in carbohydrate, they eliminate the larger rises in blood sugar. Studies into ketogenic diets show them to be very effective at reducing HbA1c – a long-term measure of blood glucose control.
Increased Energy & Normalized Hunger By giving your body a better and more reliable energy source, you will feel more energized during the day. Fats are shown to be the most effective molecule to burn as fuel. On top of that, fat is naturally more satisfying and ends up leaving us in a satiated (“full”) state for longer.
Mental Focus
The problem with carbs as an energy source is that they cause your blood sugar levels to rise and fall. Because the energy source isn’t consistent it’s harder for your brain to stay focused for long periods of time. When you’re in ketosis and your brain uses ketones as a fuel source, it has a consistent fuel source that it can rely on which means you can focus for longer periods of time.
Want to start your Ketogenic diet?
click here to start your Ketogenic diet journey now!