GOEBEL ADULT COMMUNITY CENTER

Recreation Supervisor: Patty Hamm • Recreation Coordinator: Mike McAdam Conejo Senior Volunteer Program Director: Julie Spivack • 805-381-2742 www.crpd.org/gacc • csvp@crpd.org

Adult Classes

DANCE

LINE DANCING 1, Age 18+ Instructor: Kathy Bailey

0820.3231 W 2:30-3:25pm $67 6/28-8/16 8 wks

NEW! BELLY DANCE!, Age 18+ Learn to Belly Dance along with “Fly Fusion” style combinations that can be made into a fun choreography on the fly! Great for all levels! Wear yoga type attire and bring a water bottle. Instructor: Lisa Rauschenberger.

0821.3231 W 5:30-6:30pm $67 6/28-8/16 8 wks

NEW! BALLROOM DANCE, Age 18+ Come learn all the fun and exciting dance steps involved in East Coast Swing, Salsa, and Foxtrot all while getting some great exercise. Instructor: Janet Snyder.

0823.3231 M 3:30-4:30pm $69 6/26-8/14 8 wks

NEW! DANCE IT OUT: LATIN/BALLROOM EDITION, Age 18+ Dance It Out® is the creation of fitness celebrity Billy Blanks Jr.! A fun, high energy, cardio dance workout that is made up of a variety of Latin and Ballroom styles of dance where students of all fitness levels, ages, shapes, and sizes have the time of their lives while dancing it out! Instructor: Janet Snyder.

8 wks

NEW! BEGINNING TAP DANCE, Age 18+ This beginning tap class is a great way to get started or learn at a slower pace. You will learn a dance while working on rhythm, coordination, memory, and balance. Bring tap shoes, water bottle, and wear comfortable clothes. Instructor: Debbie Munz. 0824.3231

8 wks

NEW! TAP 1, Age 18+ Take your tap dancing to the next level. Build on what you learned in Beginning Tap and add new skills. Prerequisite: Beginning Tap or prior tap experience. Bring tap shoes, water bottle, and wear comfortable clothes. Instructor: Debbie Munz.

0831.3231 M 7:00-8:00pm $75 6/26-8/14 8 wks

BALLET, Age 18+ No class 7/4. Instructor: Ann Monahan

0828.3231 T 2:00-3:00pm $59 6/6-8/1 8 wks

HEALTH & FITNESS

NEW! CAPOEIRA, Age 18+ Capoeira is a fantastic martial art from South American country of Brazil. Kick, jump, run, spin, headstand, handstand, and flip your way into this class. We will also play Brazilian musical instruments. Instructor: Andy Gomez

0829.3231 Th 6:00-7:00pm $89 6/29-8/17 8 wks

NEW! HATHA YOGA, Age 18+ Integrate body, breath, movement, and meditative awareness. This class honors our opposing energies: ha(Sun), and tha(Moon). Build strength & endurance that will cultivate a well-balanced practice. Bring a yoga mat or towel. Instructor: Cici Bo, Harmony Family Yoga.

0825.3231 W 8:10-8:55am $80 6/21-8/16 8 wks

Languages: English, Mandarin

NEW! GENTLE YOGA, Age 50+ Join this gentle yoga experience whether you are new to the mat or looking for a way to restart your practice. Create more flexibility in your daily life in a supportive environment. Bring a yoga mat or towel. Instructor: Cici Bo, Harmony Family Yoga.

0826.3231 W 9:00-9:45am $80 6/21-8/16 8 wks

Languages: English, Mandarin

SOUND HEALING MEDITATION, Age 18+ Relax and restore your balance with Therapy Harp, Crystal Bowls, and Drums. Enjoy live spontaneous music as we bring you back into energetic HARMONY. Location: Harmony Family Yoga Studio: 1655 E. Thousand Oaks Blvd., Ste 101., Thousand Oaks, CA 91362. Instructor: Cici Bo.

Languages: English, Mandarin

NEW! STRENGTH, STRETCH, and SCULPT, Age 18+ Strengthen and stretch tight muscles throughout the body while working on the “all-important” core. Leave with a beautifully sculpted, strong, balanced, and healthy body inside and out by the end of this class. Bring a mat. No class 7/4. Instructor: Ann Monahan.

NEW! CARDIO JAM, Age 18+ Get your groove on! Dance to hip hop, top 40, 80’s, and world music with a moderate to high impact/intensity format. Modifiable to your level. Fun and sweaty workout! Instructor: Del Herrera, NASM CPT, AFAA

STRETCH, TONE & BALANCE, Age 18+ Instructor: Kathy Bailey

CHAIR-BASED STRENGTH & BALANCE, Age 50+ Instructor: Cathya Haas day day

NEW! WOMEN'S HEALTH WORKSHOP, Age 18+ Restore and refresh in a women-focused workshop as we focus on self-care, healthy habits, and exploring opportunities to mindfully spend your time and energy to achieve your goals. Instructor: Rachel Scholn.

PERFORMING & VISUAL ARTS

NEW! PAINTING: WATERCOLOR BASIC PART 1, Age 18+ In-depth instruction covers watercolor fundamentals, washes, and tricks and techniques to get a successful painting, plus color wheel basics. Call 805-381-2744 for supply list. Location: Studio 316, 2697 Lavery Court, Unit #6. Instructor: Bob Noonan.

F 4:30-6:00pm $80

4 wks

NEW! PAINTING: WATERCOLOR BASIC PART 2, Age 18+ Focuses on drawing, technique, color and tone usage as it pertains to your first creation. Student chooses subject matter with instructor’s assistance. Prerequisite: Watercolor Basics Part 1 or previous experience. Call 805-381-2744 for supply list. Location: Studio 316, 2697 Lavery Court, Unit #6. Instructor: Bob Noonan.

NEW! BEGINNING DRAWING , Age 18+ ELEPHANT Learn how to build a drawing from scratch using simple shapes, shading and a few tricks. No experience necessary! All supplies included. Location: Studio 316, 2697 Lavery Court, Unit #6. Instructor: Bob Noonan.

NEW! BEGINNING DRAWING , Age 18+ WATER BUFFALO Learn how to build a drawing from scratch using simple shapes, shading and a few tricks. No experience necessary! All supplies included. Location: Studio 316, 2697 Lavery Court, Unit #6. Instructor: Bob Noonan.

Th 10:00-11:30am $80 6/29-7/20 4 wks

TAI CHI, Age 50+ No class 7/4. Instructor: Jean Stoutenborough

PAINT NIGHT @ STUDIO 316: JELLYFISH, Age 18+ No experience necessary! All supplies included. Begins promptly at 5:00pm. Instructor: Bob Noonan. Location: Studio 316, 2697 Lavery Court, Unit #6. Instructor: Bob Noonan 0802.3231 Sa 5:00-7:30pm $45 7/8 1 day

NEW! INTEGRATIVE NUTRITION, Age 18+ Learn how to nourish your body and mind by examining: what we put in our body; how we spend our time and energy; our relationships with ourselves and others; and lifestyle choices. Instructor: Rachel

NEW! COLLAGE ART - PAINT WITH PAPER, Age 18+ Have fun creating beautiful impressionistic florals with paper collage & learn how to create your own collage papers. No prior art experience needed! Bring a photo of flowers; all other materials provided. Materials fee $25 due first class. Instructor: Cathya

Th 6:00-8:00pm $123 7/6-8/10 6 wks

NEW! INTRODUCTION TO HARMONICA, Age 18+ Learn the basics of the harmonica with easy-to-understand demonstration and plenty of participation. $12 Cash lab fee due first class or bring your own “harp” (key of C). Instructor: Dr. Ben Griffes. No class 7/4.

0804.3231

INTRODUCTION TO UKULELE, Age 18+ Instructor: David Steinhart 0805.3231

NEW! ZOOM: LEVEL 2 UKULELE, Age 18+ Take your ukulele playing (no baritones) to the next level, with more chords, songs, and techniques. Also learn how to utilize internet resources to make practice more enjoyable and accelerate learning! Prerequisite: Introduction to Ukulele class. Instructor: David Steinhart. 0814.3231 Th 5:00-6:00pm $60

DIGITAL PHOTOGRAPHY CLASS, Age 18+ Instructor: Richard Smith 0807.3231 M

STREET PHOTOGRAPHY WITH A PRO!, Age 18+ Meet with photographer Rick Smith for a walking tour and photo shoot in downtown Los Angeles. Requires $23 roundtrip MetroLink train ticket (not included – half price for seniors) to Los Angeles and ability to walk for the day. Meet at Moorpark train station. No class 7/4. Instructor: Richard Smith

NEW! MINDFUL LIVING: LEARN TO HAVE A CALM HAPPIER YEAR, Age 40+ Mindful living is the ability to use knowledge, personal understanding, and simple meditative techniques to foster peace and balance. Learn to reduce stress and live life in the present. Topics include improving self-awareness, mindful eating, handling worry, anxiety, anger, and much more. $10 lab fee due first class. Instructor: Lindsay Leinbach

HIKE WITH THE DOCTOR, Age 5+ Instructor: Dr. Ben Griffes STRENGTH TRAINING MADE EASY, Wildwood Regional Park (west end of Avenida de los Arboles)

FOR YOUR FEET, Satwiwa Park (corner of Wendy and Potrero

DROP-IN SENIOR ACTIVITIES

BADMINTON, Age 50+

Tues/Thurs, 8:30-11:00am at Alex Fiore Teen Center

NEW! ACTING, ACTING, AND MORE ACTING, Age 18+Try your hand at acting! Get started with acting through theater games, improvisation, monologues, scenes, and much more while learning new skills and having fun. Tony has over 40 years of experience in the industry. Instructor: Tony Torrisi.

NEW! FLORAL DESIGN, Age 18+ Learn the basics of flower arranging, care and handling of flowers, various designs/arrangements, how to make your flowers & arrangements last longer. Projects range from holiday arrangements to flowers for your everyday table. Instructor: Gale Saul. No class 7/4. 0818.3231 Sa 1:00-3:00pm $70

Specialty Classes

NEW! HOW TO WRITE HIGHLY EFFECTIVE PRESENTATIONS, Age 18+ If you would like to give a toast, celebrate a special occasion, or convince a group to donate to your organization, this class is for you. Gain confidence composing presentations that inform, celebrate, commemorate, and/or persuade. Instructions on presenting your work effectively will be covered. Instructor: Nancy McChesney

0943.3231 M 7:00-8:30pm $80 6/26-8/14 8 wks

NEW! INTRODUCTION TO FLOWER ARRANGING, Age 18+

Learn the basics of flower arranging, care and handling of flowers, various designs/arrangements, how to make your flowers & arrangements last longer. Projects range from holiday arrangements to flowers for your everyday table. Bring your favorite flowers, a vase or container. Instructor: Gale Saul. 0818.3231 F 3:00-4:30pm $80 7/7

NEW! SIX FILMS BY HUSTON - PART 2, Age 18+ 57-year career as a filmmaker, screenwriter, director, and actor John Huston was an eccentric rebel of epic proportions. In this six classic film series we will show and discuss: Asphalt Jungle(1950), Heaven Knows, Mr. Allison(1957), The Man Who Would be King(1975), The Misfits(1961), Prizzi’s Honor(1985) and, The Dead(1987).

BASKETBALL, Age 50+

Mon/Wed/Fri, 8:30-11:00am at Alex Fiore Teen Center

HORSESHOES, Age 18+

Team Play on Tues/Thurs, 9:30am-12noon at Goebel Adult Community Center. Newcomers Welcome!

Open Play during regular business hours other than days and hours above

SOFTBALL, Age 50+

Tues/Fri, 8:30-11:00am drop-in games at Wildflower Playfields

TABLE TENNIS, Age 18+

Tuesdays, 4:30-6:30pm & Thursdays 4:30-8:00pm at Goebel Adult Community Center

TENNIS, Age 50+

Mon/Wed/Fri, 7:30-10:30am at Wildflower Playfield, Courts 1, 2, & 3

"So proud of what you have done and how you have stayed true to the vision of community, service, and recreation for all. I arrived in Thousand Oaks in January of 1979 - best place I’ve ever lived, and this is HOME! Keep up the good work and THANK YOU!

Oh, if only other cities could have a CRPD..."

-Susan King

Tues/Thurs/Fri, 7:00-10:00am at Borchard Center, Courts 2 & 3

Wednesdays, 8:00-10:00am women’s games at Thousand Oaks Center

Thursdays, 9:00-11:00am women’s games at Triunfo Park

Wii BOWLING, Age 50+

Mondays, 1:00-3:00pm at Goebel Adult Community Center

Wednesdays, 1:00-3:00pm at Goebel Adult Community Center

For Drop-In Senior program info, call Goebel Center at 805-381-2744