Connection March 2022 by Connection Magazine

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EDITORIAL

There Are ‘Angels Among Us’

he month of March has given me many subjects to write about in the past. I have written about spring, fishing with my dad, leprechauns and the traditions of St. Patrick’s Day but there are a few articles that the Connection staff have chosen to write about this month that have touched my heart. One article features our youth in Monett and Cassville schools and the talent that they have in art. I truly believe that creativity is extremely important at any age. Jordan Troutman has featured many pieces of art in her story on Youth Art Month and to be honest there are a few I would be really happy to have on my wall. I personally would not call myself an artist but I did begin to paint after I became an adult, mostly oils. I will never be famous, but the feeling of expressing yourself on canvas, to get lost in the subject that you are trying to recreate is unexplainable. My daughter-in-law, Christel Vore, runs a daycare and teaching the children is very important in her day-to-day itinerary. Her creations include art, cooking, cutting out different designs, planting seeds to see something grow and I admire her as I truly believe that this brings out a very important side to a child to be able to express themselves. I hope you enjoy looking at the different pieces of art featured in this months magazine, as I am sure the children/students are very proud of them. One other article that I want to mention is the one written by Annie Lisenby Smith on Down Syndrome Month featuring Nora Costley, daughter of Matt and Victoria Costley. She has the nickname of Warrior Princess and in deed she is one. I do not know all of the details of Down Syndrome, but I truly believe that these children were angels sent to earth to teach us what love, kindness, unselfishness, and innocence really is.

4 | March 2022

I grew up and went to school in Monett with a beautiful and kind person whom most of you that are longtime Monett residents knew. Her name was Candance (Candy) Whitlock. Candy had Down Syndrome and she glowed every day like an angel from heaven. From what I saw, Candy never had a bad day, and I never saw her without a smile on her face. She was just a joy to be around and a blessing to many. I am not sure of the challenges that Candy had physically, but I do know that everyone loved her and I would have done anything for her and I know she would have for me. Nora has already endured many physical challenges and will have more in her future but the nickname that she has been attached to will mean more than just a nickname. It is apparent to me that she definitely has the strength of a “Warrior Princess,” and that heart of hers, is the heart of an angel. I truly appreciate Annie doing this story. I believe that children that have Down Syndrome are a gift to us. They are a gift from heaven that can teach us so much if we really listen and watch. They offer so much to the human race. Fight hard little Nora, we are all counting on you to teach us what you were given to share with us. Thank you in advance!

Lisa Craft

General Manager, Connection Magazine Lisa Craft is General Manager of Connection Magazine, The Monett Times and Cassville Democrat. She can be reached at monettcommunity@gmail.com or connection@monett-times.com

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GENERAL MANAGER Lisa Craft monettcommunity@gmail.com EDITOR Kyle Troutman editor@cassville-democrat.com ADVERTISING REPRESENTATIVES Vicky Abraham Marion Chrysler Sheila Harris CONTRIBUTORS Meagan Ruffing Darlene Wierman Melonie Roberts Susan Funkhouser Pam Wormington Jordan Troutman Christa Stout Jennifer Conner Annie Lisenby Smith Mike Gervais PHOTOGRAPHERS Chuck Nickle Jamie Brownlee Amy Sampson DISTRIBUTION Greg Gilliam Kevin Funcannon TO ADVERTISE 417-847-2610 - Cassville 417-235-3135 - Monett Send email inquiries to connection@monett-times.com Mailing address: P.O. Box 40, Monett, MO 65708 Connection is published monthly and distributed free in Cassville, Monett, Exeter, Washburn, Pierce City, Mt. Vernon, Aurora, Verona, Roaring River, Eagle Rock, Shell Knob, Purdy, Wheaton, Freistatt, Marionville, Seligman, Golden and other surrounding areas. Connection is a publication of the Cassville Democrat, The Monett Times and Rust Communications.

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Nora surrounded with onesies that were gifted to her from various Down syndrome organizations, family, and friends.

CONTENTS 27 Parenting Column: Spring Break for Mom 29 Cutest Kid

35 Healthy Connection 46 Cutest Pet

47 Rescued, My Favroite Breed: The Story of Millie Grace 50 Parting Shot

Have an idea for a story you would like to see in Connection Magazine? Email it to connection@monett-times.com Facebook.com/MyConnectionMo

Morgan Stanley recommends that investors independently evaluate particular investments and strategies, and encourages investors to seek the advice of a Financial Advisor. The appropriateness of a particular investment or strategy will depend on an investor’s individual circumstances and objectives. © 2021 Morgan Stanley Smith Barney LLC. Member SIPC. FAS015 CRC 3396084 02/21 CS 9976336 02/21

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Silvia Moncivaiz, Monett, senior

M A R C H 2022

E 8|

YOUTH ART MONTH

Become inspired by the opportunities of expression captured by young artists

16 | THE WARRIOR PRINCESS

Nora Costley of Monett is her family’s champion. Down Syndrome is a teacher.

23 | THE WOODLAND DRAGON CHRONICLES

Springfield couple combines talents to create an entertaining book series

31 | MULTIPLE SCLEROSIS CONQUERORS

Xavier Walls, Monett, kindergarten

When the disease manifests, champions of MS take it in stride and rise

37 | NUTRITION HEALS

Cox Monett Hospital registered dietician Lisa Ramirez provide insight into diets for health

39 | MARIONVILLE CLOTHING BANK

Bruce Schatzer reaches out to give and receive support for the community

41 | DISCOVER QUILTERS GUILD Sewing program in Shell Knob stitches community together

43 | BLOOD DONOR HONORED

Paul Renfro of Carterville reached donation milestone, leading region in donations

Jazzmin Cecenas, Monett, 8th grade

ConnectionMO.com | Connection Magazine | 7

Liliana Burgess, Cassville, 4th grade, her favorite character, Ken Kaneki from Tokyo Ghoul.

Youth Art Month Liliana Burgess, Cassville 4th grade, showing the process of her drawing a face.

outh Art Month, YAM, which takes place during the month of March, is an amazing opportunity to experience art shows, exhibits, and art education from the youth in your life. Celebrate their art, celebrate other art with them, but make sure the youth in your life always has a fan in you. The Cassville and Monett school districts took an opportunity to share their students’ artworks and experiences in preparation of YAM, and now, it can be shared with you. Liliana Burgess, a 10-year-old fourth-grader at Cassville School District, describes her journey into artistry. “Art is something I think highly of,” she said. “It is not just a low-key hobby, it is something that brings me joy, and it is relaxing.”

8 | March 2022

When asked why she loves art, Liliana had quite an interesting answer. “There are no mistakes in art,” she said. “It may seem like it has to be perfect, but it doesn’t. It is better to find something unique, and you can build on that for yourself.” Liliana said her mom and dad, some of her biggest fans, are in part responsible for her interest in art. “When I was 2 or 3 years old, my mom would make organic painting projects that you could eat,” she said. “My dad used to teach me ways to make art, he taught me everything I know.” While she had a wonderful guidance, she also branched out on her own. “I gather stuff from social media too,” Liliana said. “I like artists from Youtube, like @samdoesart. He helps you understand art and guides you on

Story by Jordan Troutman

Reinna Robinson, Cassville, 7th grade, Action Painting (below) Adilynn Hilburn, Cassville, 6th grade, Clay Mask

Isabel Herrin, Cassville, 8th grade

Roxie Clark, Monett, freshman

There is a little bit of an artist in everyone Adri Whisenhunt, Monett, sophomore

Charlotte Scritchfield, Mixed Media Collage, Monett, 5th grade

Silvia Moncivaiz, Monett, senior

Allison Deover, Cassville, 6th grade, Self-portrait

ConnectionMO.com | Connection Magazine | 9

Taylor Bredeson, Cassville, senior

your own path.” Usually, Liliana draws on a traditional sketchbook, but sometimes she uses a digital art via her tablet. “I am really into anime,” she said. “But, I try to add new things, and I always try to find something unique. “I don’t think I have a favorite piece because I have done lots of different things. But my favorite character to draw is Ken Kaneki from Tokyo Ghoul.” Liliana said she likes anime because there are many different ways to draw things. “I usually draw characters that are well known,” she said. “But, sometimes I try to come up with original characters. “When you start a new piece, you have to think about the different angles and how you are going to start. When doing the hair line, I learned that you shouldn’t make each individual strand you want to make it blockier, then build on that and add fly-aways. Then you add the neck. You have to remember depending on where the light is, that is 10 | March 2022

Tania West, Cassville, senior

where the shadows go. I like to draw the nose first because that really helps with proportions, then the eyes. I start with little circles and build on that. You don’t want to put the eyebrows too close to the eyes, that looks weird. After I add the mouth, I start to add freckles or glasses or something to make it personal. Then boom. You have a little dude.” Even with the skill she has, Liliana has goals for skill she still wants to gain. “I want to add more emotions and feelings into the drawings,” she said. “I like how you can tell what a character is feeling on a few details. Big eyes mean they might be scared. Then, when you look at comics, you can see that in the sizes of the boxes. If it is a big box that shows the scene, that means the character is aware of things around them. But a small box could mean there is deep emotions, or self-perspective.” Liliana said when she turned 7 or 8 years old, she started to think more seriously about art as a career. “I want to be an architect, but I still want to do more with art part-time,” she

Jasmine Brown, Cassville, senior

said. “There is a lot to art and how it can help people. I read an article that said doodling is good for your mind. It helps you remember things as you study, and doodling is art. Also, for people with mental conditions like depression, it is a great way to express your feelings on paper instead of trying to talk.” Another Cassville student, 14-yearold eighth-grader, Isabel Herrin, has also shown a skillful interest in the art of, well art. “Art is something I enjoy,” she said. “My mom likes my art, so I make stuff for her.” Isabel enjoys two ways of producing her artwork. “I like drawing with ball point ink pens,” she said. “And I also like water colors, pastel water colors. “I like to draw people, faces and hands. I also like to draw plants. I make up things like a walking mushroom.” Isabel remembers the first time she realized she liked art. “It was the summer after 6th or 7th grade,” she said. “I got a notebook, and

Isabel Herrin, Cassville 8th grade, showing classmate Valentine Vang how to use the new medium gouache.

Jacqueline Vargas, Monoprint Collage, Monett, 6th grade (below) Daniel Flores, Monoprint, Monett, 6th grade

Serenity Laning,Monett, 8th grade (right) Raelea Bradow, Graphite, Monett, 6th grade

I carried it around all summer and drew in it all the time.” Isabel said she didn’t think she was bad, but she wasn’t great either. “I am a perfectionist,” she said. “Sometimes I will cross something out just because I didn’t like the way it started. “I don’t have any favorite artists, but

I do like anime. If I see a style that I like, I try to do it.” Isabel intends to use her skills after high school. “I would like to go into animation when I’m older,” she said. “I know art was going to be in my life since middle school when I had that notebook. “The feeling I get when I am drawing is calm. I kind of zone out everything else. I also like to draw when I am mad.” Isabel said art is important for youth. “It isn’t specific,” she said. “In school, we have subjects that we have to follow

strictly. Art isn’t like that. Art is like music, there is freedom and you can do whatever you want.” Isabel said art isn’t the only way she expresses herself, she is in band. “Art is important for children because it gives them an outlet for creative expression while teaching them how to solve problems,” Cynthia Holman, Cassville middle school art teacher, said. “By introducing students to various art mediums and processes we are giving our students opportunities to bring their ideas to life and learn through creating, which rates at the top of higher order thinking skills.”

ConnectionMO.com | Connection Magazine | 11

Mercedes VanWie, Monett, senior. Shows off a piece she has recently worked on.

Gavin Smith, Cassville, 5th grade

Roxie Clark, Monett, freshman (left) Allison Deover, Cassville, 6th grade, Self-portrait

Monett Senior, Mercedes VanWie, found her passion at a very young age. At a young age I would color in coloring books and I always loved making my own designs inside the coloring book,” she said. “I have never stopped coloring or creating. “I like to draw fanart, fantasy and whatever I am feeling at the moment. “ Mercedes said her favorite artist is Leonardo Da Vinci. “My favorite medium is drawing and designing digital art,” she said. “In my free time, I create graphic design images through digital art and small animations. 12 | March 2022

“Art is a great way to express yourself because it gives you an opportunity to explore and be creative. I don’t believe anyone creates “bad art,” they just maybe haven’t found their art style.” Mercedes encourages others to find their style. “When I work on an artwork, I get both excited and relaxed and especially when I put in my best effort,” she said. “Creating art to me is such a fun activity and it is compared to riding a roller coaster! I still love to color in coloring books and I think I will at any age. “I plan to continue creating art af-

ter graduation and would like to make a career through digital and graphic design art commissions. I am already involved in a few online communities that support my interest.” Lorlai Schroeder, a Monett Junior, is also finding her own way as an artist. “Before I could speak, I was drawing,” she said. “I’ve always created art on my own and up to high school, I did not have art classes.” One unique talent of Lorlai, is her ability to mix different mediums. “I enjoy working with a variety of media and often create mix-media artwork by combining two or more

Lorai Schroeder, Monett, Junior. Likes to add a bit of edge into her artworks.

Marley Beebe, Castile 3rd grade

Kathy Garcia, Monett, 7th grade

Riley Hayward, Cassville, kindergarten

Ethan Hanham, Cassville, 4th grade (left) Braiden Castor, Monett, 7th grade Augustine Julin, Monett, 2nd grade

ConnectionMO.com | Connection Magazine | 13

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mediums,” she said. “I like to work with my hands, which is why I like to use clay, yarn, and other materials when making art. I also like to paint and draw and will often sketch my ideas first before I begin making my artwork.” Her favorite artist is Alex Grey. “I believe that all youth should have the opportunity to express themselves through art,” Lorlai said. “By having art in school, it allows more opportunity for students to learn about the techniques and mediums in art that they may not learn outside of school. “I also think art helps us all grow and learn about who we are as individuals through exploring our creativity.” Lorlai said after high school she would like to continue her education in art therapy. “[I’d like] the possibility of doing art as a career,” she said. “ I like to draw and paint landscapes, portraits and fantasy art. “When I begin my artwork I am always excited! As I continue and progress with what I am creating, it tends to then calm me down and I often feel relaxed.” Elizabeth Wallsmith, Monett high school art instructor, said the Monett high school art department provides an opportunity for students to develop their artistic style, cultivate their creativity and explore the world around them through art culture and inquiry. “Through the art program, students will gain experiences by continuing their education in art courses that will help prepare them for additional art concentrations and careers in art,” she said. “Art is a real world experience. “Learning by doing, [art] fosters decision making and perseverance, which students will gain as they continue to learn about art.” n

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The Costley family celebrates Nora’s arrival home. Photo contributed by Amy Green

16 | March 2022

Column by Annie Lisenby Smith

Down Syndrome Awareness:

Warrior Princess

Nora

here have been a few times when I’ve met people with Down syndrome, and they were always a delight. I’ve been hugged by lines of them as I welcomed them to a Branson show where I worked in college. Later, as a performer at a theme park in North Carolina, the local Down Syndrome camp would bring their groups to watch our show. Hugs abounded again, along with cheers and laughter throughout our performance. March 21, 2022, is World Down Syndrome Day with the theme “inclusion means…” Each year in the United States 6,000 children are born with Down syndrome, equal to 1 in 700 children. With the theme of “inclusion means…” the organization hopes to help people understand Down Syndrome and what ways they can be included in society. One Monett family has become advocates for Down syndrome when their third child was diagnosed with the disorder before her birth. Matt and Victoria Costley have three girls: Violet, Ginny, and Nora. When Victoria was pregnant with Nora in early 2021 some “soft-markers” were detected on a routine anatomy ultrasound. “After two tests, the high-risk OB called and

confirmed that Nora has Trisomy 21, or the most common form of Down syndrome,” Victoria said. A congenital defect in Nora’s heart, common in 50 percent of Down syndrome children, was harder to diagnose. “Nora’s heart was complicated, especially with the small left chamber, and was initially labeled as having Hypoplastic Proud parents in the NICU getting ready to hand Nora over Left Heart Syndrome to the Cardinal Glennon transport team as they prepare to (HLHS),” Victoria said. fly her from Springfield to St. Louis just hours after her birth. “We learned that she would require surgery surgery plan would be other than she within her first weeks of life, and that would need surgical intervention within surgery would depend on her heart’s her first weeks of life. As a planner, that performance outside the womb.” was one of the hardest things, knowing Having received the diagnosis of that Nora would need to be operated Down syndrome, Victoria said that she on in St. Louis but not knowing how and Matt felt at peace. “God placed so her heart defect would play out in many guideposts along my journey to conjunction with her Down syndrome this moment that allowed me to truly diagnosis.” have faith that I was made to be Nora’s Victoria’s pregnancy continued mom,” Victoria said. “But her heart conwith little complications, only extra dition was always the most worrisome weight from extra amniotic fluid, and part. Nora’s was not one of the more another commonality with Down common defects for Down syndrome. We were left not knowing what an exact syndrome. ConnectionMO.com | Connection Magazine | 17

Plans were made for a trip to St. Louis for Nora’s birth so she’d be in the hands of doctors immediately who would follow through with the first steps for Nora’s first heart surgery. Nora had other plans and on May 15, 2021, she arrived a little early, being delivered in Springfield and life-flighted via helicopter to Cardinal Glennon Hospital in St. Louis. “Even before the transfer, she was put on a life-saving medication to keep her heart functioning,” Victoria said. At Cardinal Glennon Nora had a cardiac catheter done in the days before her surgery. “It caused her breathing issues and we had to watch her be intubated,” Victoria said. In these early days, and even before she was born, the Costley family began referring to Nora as the Warrior Princess. As her tiny, newborn body was prepared for heart surgery, Nora proved how strong she was with every step. The warrior kept fighting. “Her open heart surgery plan was made based upon the findings of the catheter, and the original plan was to allow Nora’s left side of the heart to function. However, when Dr. Fiore was in surgery, he realized that Nora needed the Norwood surgery due to her mitral valve being too small; thus Nora’s heart began working with a single ventricle on the right side,” Victoria said. “The Norwood surgery is not commonly done with infants who have Down syndrome due to poor outcomes. Despite not having done a Norwood procedure on a child with Down syndrome in his 30-year career, Dr. Fiore felt it was her best chance at life and so he proceeded with this more extreme plan. Nora was very poorly after surgery, and her chest remained open for several days. She needed a lot of recovery time, but her chest was closed within a week via a second surgery.” Nora spent her first six weeks of life at Cardinal Glennon. First in the Neo18 | March 2022

Nora holds Momma’s hand after her first open heart surgery.

natal ICU then post-surgery she spent nearly four weeks in the Pediatric ICU. Finally, a few days in the Transitional Care Unit, the Costleys were educated in what Nora would need to thrive at home. “Since being released, Nora receives ongoing monthly Synergist infusions to help with RSV prevention,” Victoria said. “This is an expensive treatment, but for children like Nora who are extremely vulnerable this extra level of protection may just save their lives.” Nora’s fight wasn’t over yet, and the Warrior Princess has continued to awe her family, friends, and church community with her strength. In October 2021, Nora had a second heart cathe-

ter to open her pulmonary artery and explore areas that needed attention for her second open-heart surgery that was in November 2021. Having Down syndrome, Nora faces other challenges too. “Nora will need surgery soon for her congenital esotropia,” Victoria said. “She will likely need glasses and possibly patching to help with the weaker of her two eyes. She also has nystagmus, which involuntarily causes her eyes to move or shake from side to side. And Nora will need a third open-heart surgery called the Fontan. This is the last in a series of three surgeries that allow the single ventricle pathway to have increased blood flow to the lower extremities.”

Photo provided courtesy of Amy Green

Big sisters Violet and Ginny with Nora during her not-so-newborn photo shoot. Nora’s heart will never be “fixed.” She will always have to be monitored for issues since there is no cure for her heart condition. The Costley family praises the team at Cardinal Glennon for taking on Nora’s unique case knowing that they were treading unchartered waters. The peace the Costleys had at Nora’s initial Down syndrome diagnosis continues. “The popular phrase in the Down syndrome community is that we are ‘The Lucky Few’, and I would agree,” said Victoria. “As a family we have been touched by the love found in both online Down syndrome groups like, Down Syndrome Diagnosis Network, and local organizations like Down Syndrome Group of the Ozarks.” Nora’s sisters, Violet and Ginny, have learned about the diagnosis and shared with their friends what it means for Nora to have Down syndrome. “Violet in particular is an advocate for her sister and the Down syndrome community,”

Victoria said. “Violet has shared a book with her first-grade classmates and teacher titled Hannah’s Down Syndrome Super Powers, as well as telling anyone she meets about her sister Nora. Violet is the first to speak up and say ‘sprinkle kindness like confetti’.” Matt and Victoria want those in the community to know that there is nothing “down” about Down syndrome. The term comes from Dr. Down who first identified this syndrome. It refers to having a third copy of the 21st chromosome. This extra chromosome creates many common features for people with Down syndrome. Some features that Nora has, that are common, include: missing nasal bone, single palm crease, small ears, almond shaped eyes, sandal toe gap.” As Nora grows, the Costleys are enjoying seeing her develop and express herself. “Holding hands is Nora’s all-time favorite thing to do,” said Victoria. “I believe this stems from back in the hospi-

tal when all we could do was to hold her hand, as picking her up was not always an option. She loves to be ‘tossed’ in the air, and this almost always elicits a smile. Mama can kiss her cheek and that makes her smile too. She loves when Ginny sings to her and when Violet rocks her or plays with her on the floor.” Nora may be medically fragile, but she is strong. “She has overcome more in her first months of life than many will in a full lifetime,” Victoria said. “Nora has opinions, and can definitely express her likes and dislikes. She is going to write her own story and we cannot wait to see where it takes her.” The Costley family are thankful for the First Steps program for children birth to age three with special needs in Missouri. This is open to children with a variety of needs. For Nora, she receives physical therapy, occupational therapy and speech/language therapy weekly, which have made a huge difference in her quality of life.

ConnectionMO.com | Connection Magazine | 19

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Through this whole experience from diagnosis to bringing Nora home and all that will come in the future, the Costley family rely on their faith and recognize the ways God has been with them at every step. Nora’s heart surgeon prayed over Nora before her surgery. The hospital chaplain at Cardinal Glennon shared daily Bible verses and prayers, a comfort during the Costley’s six-week stay at the hospital. But early on, the morning they were scheduled to get results of the initial screeners before Nora was born, Victoria and Matt were waiting in line behind a young gentleman who had Down syndrome. “It was at that moment I knew, beyond a shadow of a doubt, that God was calling us to be parents of a little girl with Down syndrome. Matt and I spoke with the young man and his big sister who was there with him,” Victoria said. “I can’t even explain the sense of peace I had as we waited in line to get our results.” If you haven’t encountered a person with Down syndrome, I hope you do one day. Expect smiles and hugs to abound and your heart to be touched. In the meantime, let’s all cheer on Warrior Princess Nora as she continues to amaze us all with her strength fueled by the love and prayers of her friends and family. n

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Converging creativity Illustrator and author join talents to inspire book series

Springfield couple has come together to create something unique, meaningful and fun for youngsters around the world. Cheryl Baker and J.B Miller are creating a book series entitled “The Woodland Dragon Chronicles” that follows three friends on a journey to return a lost dragon to its home. The story features Steampunk and fantasy elements and was written as an ode to the natural world and a lesson to readers about caring for one another and the world around us. Cheryl and J.B. collaborate, with the latter penning the story and the former providing rich illustrations that are generously spaced throughout the book as a way of providing an incentive for younger readers. Book one in the Woodland Dragon Chronicles, Lost and Found, was born from the couple’s shared sense of imagination and adventure. As they tell it, J.B. and Cheryl met through J.B.’s brother in 2017. They were immediately drawn to one-another. Cheryl is a lifelong artist and illustrator who has been attending art festivals and selling artwork full time since 2017.

Story by Mike Gervais

When Miller got a look at her whimsical take on art design, it spoke to the storyteller in him, and it wasn’t long before the two started to collaborate. “We met in 2017 and immediately I fell in love with her art,” J.B. said. “Her art tells a story you can see just by looking at it.” When J.B. saw a group of characters Cheryl had drawn, including rabbit and woodland naturalist Miss Tittles, rat and forrest rogue Frederick and scientist Professor Oliver MacCrumb, another bunny, he approached her about using those characters for a short story entitled “What Ails You.” Cheryl was on board and their first collaboration

J.B Miller and Cheryl Baker author and illustrator of The Woodland Dragon Chronicles

ConnectionMO.com | Connection Magazine | 23

Cheryl Baker’s artwork initially inspired writer J.B. Miller to pen the Woodland Dragon Chronicles. Many of the characters that appear in the book existed in Cheryl’s mind long before Miller sent them on their magical journey.

When Fredrick and Miss Tittles find an odd seed in the forest, their lives take a turn and their adventure starts. The story features a resounding mystery, a couple surprises, Steampunk inventions and pirates.

While the Woodland Dragon Chronicles is a story designed to appeal to all ages, Cheryl Baker said the goal was to include as many illustrations as possible to entertain and delight younger readers – and youngsters who are having the story read to them. 24 | March 2022

was born with J.B. penning the story and Cheryl adding her illustrations and the magic was obvious. “It all came together at once,” Cheryl said. “It was like the universe wanted us to get together. We were just like the perfect power couple.” Early in their journey, J.B. and Cheryl posted the short stories and illustrations together on Cheryl’s website before the idea of collaborating on a book came to them. Cheryl said they work together on the projects, but, for the most part, she works on the illustration and J.B. drives the narrative. “It’s really fun to illustrate his vision,” she said. “Generally, he gives me the broad outline. I don’t think he’s ever come to me with something I didn’t really like.” For his part, J.B. said Cheryl makes his job easy. “We are very much in sync together,” he said. “It is very much Cheryl’s art that inspires me and her art, it already tells a story.”

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The road map the two do have for their project is a series of themes they want to see weaved through the story to help guide readers of all ages. “We try to put some themes into the books, like friends, and the kindness they show each other, that’s one of the morals we put in and you’ll see as a deeper story emerges,” Cheryl said. “We also want to convey the importance of taking care of the environment.” “Lost and Found was published in October 2019, and has been well received by readers. In fact, J.B. and Cheryl have said they are already prepared to go to press with a second printing if first editions sell out. The couple is also hard at work preparing their second novel, which is scheduled for release later this year. J.B. said he has finished the story for book two and Cheryl said she is well under way with illustrations and should be finished within the next couple months. Looking further ahead, J.B. said they have outlined enough material for at least five books, but the series could go farther. J.B. and Cheryl are also preparing a selection of their short stories, which have been available on Cheryl’s website, for print publication. All publications will be made available at Cheryl’s website, www.cherylbakerartist.com, along with Cheryl’s original art, including prints of characters from the “Woodland Dragon” books. The couple also attends several art festivals throughout the year, including War Eagle in Arkansas and the Kansas City Renaissance Festival. Cheryl also said she has applied for a space the Springfield May Festival on Historic Walnut Street this year, but, as of press time, had not received confirmation. n

PARENTING COLUMN Meagan Ruffing is a parenting journalist and Mental Health Counselor who enjoys finding new ways to live a more balanced life. Follow her on Facebook at writermeaganruffing for tips on how to create space for yourself.

by Meagan Ruffing

SPRING BREAK – FOR THE MOM When we think about Spring Break, we tend to think about all of the things our kids will be doing. This Spring Break, I want to focus on the mom and all the fun things she can do to celebrate time with her kids or time away from her kids. 1.

Dive into a new book.

Schedule a mom date.

Zoom with a friend.

It can be hard to stay in touch with friends when life happens…which is all of the time! Lately, I’ve been scheduling Zoom sessions with my friends so I can see their faces and catch up. It’s been so fun to stay connected in this way. Bonus tip: Schedule a ‘coffee date’ or ‘meet up for tea’ and enjoy your favorite beverage while you chat.

Spring cleaning. Ok,

this might not sound super fun to you, but stay with me for a minute. Think about all of the things you’ve been wanting to organize or clean but haven’t had time to do (or haven’t wanted to do). Jam out to your favorite music on your Alexa and get to it. You can even use the money from items you’ve sold on Marketplace to treat yourself to a new book or a yummy latte.

I have a stack of books that I’ve been wanting to read for a long time. I see them every morning as I walk by them in my room and think, “Oh, that looks good!” Try and read a little bit each day. By the end of spring break, you’ll be one book closer to your goal. Counselor tip: Reading is a great way to calm yourself if you are feeling anxious. It takes effort to focus on the words on the page, which can help distract from any racing thoughts. If you have kids at home during spring break, this would be considered a play date, but I’m talking about the moms right now. Invite your mom friends over – however many you want and make a day of it. The kids can play and have a blast while the moms catch up and talk about their highs and lows. Carving out time for yourself is so important in every season of your life. When you have kids, it can be the highlight of your day. If your kids are a little bit older and can do their own thing, it can mean the difference between feeling alone in a hard season of life or feeling like you have a great support system.

ConnectionMO.com/ParentingColumn | Connection Magazine | 27

Take a bath. Lock your bath-

Reconnect with a favorite hobby. I love to

room door and get your masks and bath bombs ready. Resting and relaxing can look like so many different things for different people. However, a nice bath is such a simple way to slow down and reset. This is spring break – mom edition so go on and pamper yourself!

scrapbook but it’s something I haven’t done since before my kids were born. Recently, I’ve started to get out all of my stuff to get ready for spring break. It’s been fun to look at all of the things I made and heck, maybe I’ll even finish my kids’ baby books?

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Catch up on your favorite show. Netflix can be a fun way to rest up while catching up on shows and movies that you haven’t had time to watch. I’m diving into the second season of Sweet Magnolias right now, and it feels good to allow myself time just for me.

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Baking and/or cooking.

Dust off that cookbook and whip up something for yourself and your family tonight. Doesn’t it feel good to make something from scratch and watch your family enjoy it? Even if it’s just you this spring break, invite someone over to enjoy it with you or take it to a friend who could use a pick-me-up.

Spring break can be a great way to rejuvenate in the midst of a busy life. Try to be intentional about your time this year and allow yourself the room to breathe, relax, and reset. You’ll be so glad you did.

Scan the QR Code to read more

CUTEST KID

Congrats

Cade Roller, one-month-old son of Phillip and Deana Roller of Purdy

CADE

Email your child’s photo to:

connection@monett-times.com Photos should be sent in the original JPG format at the highest resolution possible. Remember to include your child’s name, parent’s name, age, city and your contact information. The contest is open to children ages 10 and younger. The photos submitted will be used for the sole purpose of this contest.

ConnectionMO.com | Connection Magazine | 29

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Lisa and Griff Roark in the winter of 2021. Her hair has grown back and she continues to be in remission. (below) Cailey Trotter Wingo said one of the people that has built her support system is her sister, Destiny Trotter Vanzandt. The sisters, along with their mother have matching tattoos of C and D, the girls initials, and for Cailey’s birthday following her diagnosis, they added a butterfly to signify the MS journey.

Two women with two MS journeys

ultiple Sclerosis (MS) is a chronic illness that affects approximately 1 million people in the US. According to the National MS Society, MS is usually diagnosed between the ages of 20 and 50, and women are three times more likely to be diagnosed. MS has no cure. But, that doesn’t mean there is no hope. According to the Mayo Clinic, MS attacks the brain and spinal cord by eating away at the layers of nerve coverings, eventually causing permanent damage. While every patient may experience

Story by Jordan Troutman

different symptoms at different times, most experience some kind of vision disruption or loss, numbness and weakness in extremities, and even confused speech and forgetfulness. For Cailey Trotter Wingo, of Cassville, it was her vision. Cailey owns a daycare and works with her sister. “One day I noticed my sister’s shirt was driving me crazy,” she said. “It was making me sick and dizzy. I told her I was seeing double.” The sisters blew off the incident thinking it was just the shirt’s pattern or colors.

“It was warm outside, so probably summertime,” Cailey said. “We took the kids outside to play and I looked at her and said, ‘I am seeing doubles of the kids.’” That was 2017, but a year and a half later, another community member began to notice something was off with her as well. Doctor Lisa Roark, also of Cassville, began to experience numbness in her left hand. Lisa went in for an MRI, but the results came back clear — no MS lesions. Cailey’s first step was to see the optometrist.

ConnectionMO.com | Connection Magazine | 31

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Cailey said this was the “raw, hard stuff,” as she received IV for her many flare-ups while trying to find the right treatment for her. “They told me to come in immediately,” she said. “You know those vision tests with the letters? That giant E on the very top? I couldn’t see it. He told me to go to the emergency room, that there was something much bigger happening.” There she received a CT scan, which made the doctor believe she had a pseudotumor. “The next day I went to Springfield,” Cailey said. “They did a lumbar puncture and told me to see a neurologist.” While Cailey was being passed around from doctor to doctor, Lisa was getting test after test with inconclusive results. Lisa had another MRI which showed a bulging disk, to which her doctor attributed all of her symptoms. “I was happy to hear that,” she said.

“That meant it wasn’t too bad. “But, by August 2019, she was losing the vision in her left eye.” More MRIs, IV steroids, and still she was at a standstill. Eventually, an MRI and a lumbar puncture would show the existence of MS lesions. In October 2019, just before her birthday, Lisa was finally diagnosed with MS. Cailey went to a neurologist who gave her devastating news. “She said, ‘We see lesions, but we want to wait until we see 9 lesions to give you a diagnosis,’” Cailey said. “I was bawling. I mean, I couldn’t see and the symptoms were getting worse, why won’t they do anything.” Cailey took matters into her own hands and went to her PCP to describe the worsening symptoms. “By then I lost the vision in my left eye and she got me to Kansas City to see another neurologist,” Cailey said. “He said, ‘You have MS, if we don’t get you a treatment today you will be in a wheelchair by 2019. “That was January 2018.” Cailey began daily shots at that time, but she was in and out of her doctor’s office with flare-ups. For Lisa, by January 2020, just a few months after her diagnosis, her symptoms were continuing to get worse. Lisa heard about Clinica Relieve in Mexico through another nurse practitioner, and she contacted them. She began her HSCT therapy treatment journey, which is not approved in the US. Lisa had found a treatment and doctors who listened to her, but Cailey was still struggling. For all of 2019, Cailey took shots to treat her MS but continued to have a flare-up that sent her to the hospital. “I was sitting on the bathroom floor crying,” Cailey said. “I told my husband, ‘I can’t do this.’

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“He said, ‘Give me the shot, you have to do this for the kids,’ and he gave me the shot.” Eventually, Cailey told her PCP that she couldn’t continue with the treatment, they would have to figure out something else. “I was told to try Dr. Sharlin in Ozark,” Cailey said. “I’ve been with him since 2020. We have a good relationship, it feels like home. He has a therapist, and a nutritionist, anything that I need.” Cailey has been taking a pill to treat her MS for nearly two years, but in January 2022, she stopped taking it.” In March of 2020, Lisa and her husband flew to Mexico for her MS treatments. Lisa describes the treatment as aggressive like chemo. The treatment wiped out her immune system, she was left with the immune system of a newborn, then her hair began to fall out. In a wild turn of events, COVID-19 was sweeping the nation and the government began shutting down borders. Thankfully, Lisa and her husband made it home as expected in a tearful reunion with their children. Lisa’s treatment at that time consisted of yoga, avoiding stress, staying away from food coloring, gluten, artificial preservatives, and artificial sugar. By July 2020, 90 percent of Lisa’s vision was back, the numbness, weakness, fatigue, and difficulty speaking had all improved. As of the beginning of this year, Cailey stopped the treatment plan she had been on for the last two years. “I am starting a new trial starting on February 21,” she said. “The ultimate goal is to go into remission and to get off of the medication. “I get two MRI’s and lumbar punctures every year. So far, every single test has come back with more lesions than I had before. I will never lose MS, it will always be with me, but I can go into remission.” 34 | March 2022

Both women know stress is a major trigger for flare-ups, but they are both business-owning mothers who do what they can to control it. For Cailey that is through her therapist and her support system. “Sometimes I wake up and I have severe numbness or vision issues,” Cailey said. “It’s the best I can do to just stay in bed, but it is okay to take those days for myself. “Find your people and what works for you to get through each day.” Lisa’s entire MS journey has been surrounded by COVID-19. “I could die if I caught COVID-19,” she said. “So for me, it has been a rollercoaster, and I know it is not the least stressful thing, but I am managing.” If Lisa overworks herself, she inevitably crashes with exhaustion. “I tell myself that I will be better at managing in the future,” she said. “I am on a journey of learning the new me. The new me isn’t the same person I was pre-MS — and I don’t want to be that same person. I am going, and learning, and becoming stronger.” In December 2021, Lisa had an MRI to monitor her status of remission. “There are no signs of MS,” she said. “Even the old damage didn’t show up. That doesn’t mean it is gone, but I am still in remission. I don’t know what that means for the future, each patient is different.” Lisa’s vision is back to 20/20, but she does still experience weakness on her left side, especially when she is fatigued. “One ongoing symptom is triennial neuralgia,” Lisa said. “That is facial pain in my left cheek every single day. It is a burning and scolding type of pain with a twitch. “There have been times throughout this that I couldn’t read, type, or think of a word. That is scary to me, the words don’t make sense to me and they seem jumbled.” Since her diagnosis and journey to

Mexico for treatment, Lisa has given many people information about the clinic she went to for the HSCT therapy. “The BEAT trial is a new development in the treatment of MS,” Lisa said. “This is huge for the US for patients with MS because we are working on getting HSCT therapy approved here. “It is difficult to get into, but we are headed in the right direction. It will take years to get approval.” Cailey has decided to live every day to its fullest. “I live each day like it is my last,” she said. “I don’t know if I will walk tomorrow, or be able to see, but I am living for my kids. “I remember being so angry before, not crying just mad. I used to be in fear, but I don’t live in fear anymore. I will adapt — in a wheelchair if I have to. My husband, sister, mom, and dad have been my lifeline. They are my saving grace and I would be in a very dark place without them. Dr. Sharlin owns Sharlin Health and Neurology in Ozark, I am thankful for him too.” Dr. Roark encourages people to listen to their body, and know you are not crazy, it is not in your head, if you know something is wrong go to the doctor. “This is called a snowflake disease because everyone experiences symptoms differently,” Lisa said. “But, things to look out for include, vision changes, especially loss, new numbness, tingling or weakness. Listen to your body. If a doctor won’t listen, find another one, especially if your symptoms do not improve with any kind of treatment.” One thing Lisa worries about with this disease is permanent damage to her brain. “I was blessed with a brain that can help and heal others,” she said. “That is the scariest part, that my brain will stop working. I can live in a wheelchair, I can use dictation if I can’t type, but there is no replacement for my brain.” n

HEALTHY CONNECTION Payton Jobe and Faith Herron completed the Dietetic Internship program at Cox College. Payton enjoys swimming, cooking/creating new recipes, and playing with her dog, Brindle. Faith enjoys experimenting with new recipes, playing tennis, and reading classic literature.

by Faith Herron

TRY SOMETHING NEW

by Payton Jobe

PART TWO:

Importance of Routine

As we get further into 2022, hopefully some of our New Year’s Resolutions are starting to become habit or routine. In continuation of our series on routines, this month we will discuss tips for building positive nutrition and physical activity routines.

FOOD Establishing a routine concerning the food you eat encourages healthy eating habits. The best food routine includes balance, variety, and moderation. Balance your plate by making it a habit to make ½ your plate non-starchy vegetables, ¼ of your plate protein, and ¼ of your plate carbohydrates (opt for whole grains when possible). You should also be consuming regular amounts of calcium-rich foods and healthy fats. Vary your diet to get a wider variety of nutrients and avoid getting burnt out on a particular food. A healthy eating plan limits food that is overly processed, high in sodium, and contains added sugars, which lowers the risk for the development of health conditions. However, there is nothing wrong with eating these foods in moderation. If you allow yourself to enjoy your favorite treats occasionally, it may help you to adhere better to your healthy eating habits.

Benjamin Franklin once said:

“If you fail to plan, you plan to fail.” This is often true with nutrition. Make meal planning a part of your weekly routine by keeping a dry erase board on your refrigerator and writing out your meals for the week. Or you can write them out on paper and keep them to rotate for future weeks. Eating regular meals and snacks throughout the day can prevent overeating. Creating a routine centered around healthy eating promotes a healthy lifestyle and ensures your body gets the nutrients it needs to function at its best.

PHYSICAL ACTIVITY It can be hard to find the time to be active. Incorporating physical activity into your routine must be intentional. Being active benefits both your physical and mental health by aiding in weight control, lowering cholesterol, and managing stress. Finding a set time in your day (early morning, lunch break, after work, etc.) can help you build a routine. If exercising or working out regularly intimidates you or is not realistic, try incorporating small

Free app: Johnson & Johnson 7 Minute Workout Help add small bursts of movement in your day.

changes to add more activity into your daily routine. Take the stairs instead of using the elevator. This simple trick adds movement to your day and increases your heart rate. Even just committing to do a set number of squats, pushups, and crunches each day can be a good start. Risk for multiple diseases (such as heart disease and cancer) has been proven to be increased by sitting for extended periods of time. If your job includes a lot of sitting without much movement, take walking breaks every hour. Taking the time to move around every hour combats the negative effects of sitting. When the weather is cold, there are plenty of free exercise classes available on YouTube or free apps such as the J&J Official 7 Minute Workout app. Not everyone will have the same goals when it comes to their routine. It is important to personalize it to what you hope to accomplish whether that be reducing stress, improving sleep, or just creating a healthier lifestyle for yourself. Make sure to set goals for yourself, track your progress and do not forget to make it enjoyable!

ConnectionMO.com/Healthy Connection | Connection Magazine | 35

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Eating healthy doesn’t have to be boring

t begins with a sniffle. Then a cough. Soon, a raging fever follows, and a quick test proves the worst. You have Covid. Family members who have been exposed to the sneezing, coughing, and tissue-strewn area of the victim are now required to go into quarantine, along with the one who has brought the dreaded virus home. Stress triggers a desire for comfort foods in those quarantined, but the one suffering through the virus and its related symptoms typically have no sense of smell, taste or appetite. Mealtimes become a challenge. Lisa Ramirez, a registered dietician for Cox Monett Hospital, has some sug-

Story by Melonie Roberts

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gestions on how those in quarantine can avoid the dreaded “Covid 15,” referencing the amount of weight gained due to stress eating, along with some healthy, palate-pleasing options for those recovering from the virus who have grown sick of chicken soup. “Before grabbing a snack, it can be helpful to ask yourself if it is stomach hunger or head hunger,” Ramires said. “Head hunger is when we eat for reasons other than hunger, such as out of boredom or for emotional reasons. Stomach hunger, which is often accompanied by physical signs such as low energy, shakiness and hunger pangs, is a natural guide signaling our body is ready for more fuel. Listening to our

body’s hunger and satiety cues is an essential part of balanced eating and weight management.” To quell stomach hunger, keeping balanced, nutritious snacks on hand is key to success. “Including a protein source with snacks can better regulate your blood sugars and keep you full for longer,” she said. “Examples may include a piece of fruit with a handful of almonds, hard boiled egg, or cheese stick. Mindful eating during mealtime is also an important step in listening to your body’s cues. Slowing down the mealtime process, having family meals at the dinner table with the TV off, unless quarantined in your room, of course, using smaller

ConnectionMO.com | Connection Magazine | 37

Cox Monett also offers individualized Medical Nutrition Therapy consults with a registered dietitian nutritionist through the Center for Health Improvement. For more information, people may call 417-354-1280. plates, planning meals ahead of time, or keeping a mindful eating journal can all be helpful tools.” Some easy-pleasy meals can be a benefit to a caregiver trying to temps a Covid-impaired appetite, or for the single sickie trying to recover on their own. “Having a list of quick and easy go-to meals is helpful at any time,” Ramirez said. “Breakfast can be as easy as one or two slices of whole wheat toast with peanut butter or mashed avocado and a piece of fruit, microwave-cooked eggs topped with a sprinkle of cheese and salsa paired with a piece of whole wheat toast or fruit, cottage cheese with canned peaches, quick oats with peanut butter or nuts mixed in, or a yogurt parfait (½ cup yogurt, ½ cup berries and some chopped nuts). “Lunch might include a tuna pack with crackers and bell peppers, a whole wheat tortilla with rotisserie chicken, hummus, feta cheese, and spinach, or leftover soup,” she said. “Dinner may include thawing and baking a frozen fish filet, heating up some minute brown rice, and a steamer pack of veggies or cooking up some whole wheat pasta and frozen meatballs paired with a salad kit or steamed veggies. Crockpot meals are great as well. All of these meals can be prepared with minimal time and effort.” For those who are feeling under the weather, Ramirez said sticking with more bland, soft foods such as brothbased soup or oatmeal, may be helpful. “Don’t forget to stay hydrated with lots of sugar-free liquids throughout the day,” she said. For those who are triggered to consume comfort foods while stressed, 38 | March 2022

Ramirez has some helpful hints. “In the short term, stress can decrease appetite through a release of epinephrine,” she said. “Persistent stress, however, causes a release of cortisol, which can increase appetite and motivation to eat. High levels of cortisol and insulin may cause people to gravitate toward foods high in fat and sugar, often what we find in comfort foods. One consumed, these foods tend to decrease stress-related responses. Stress can also lead to sleep disturbances that can affect hunger and satiety cues.” Ramirez also recommends people pause for the cause. “One thing people might think about before grabbing food is the HALT acronym, commonly used in AA or rehab programs,” she said. “HALT stands for Hungry, Angry, Lonely, and Tired. It is a tool to remind people of common triggers and to question their motives for eating. Those who find themselves eating for one of these motives should have a list of go-to activities to get their mind off food. Go for a walk, call a friend, clean out a drawer. They might even try putting together a “5 Minute Bowl” with activities to get their mind off food, such as a coloring book, joke book, or other activities. Those who are in the mood to munch should keep a variety on non-starchy vegetables like

carrots, sugar snap peas and celery, cut and ready, that they can grab quickly. For those in quarantine or on the mend, maintaining an exercise regimen may be a challenge. “There are plenty of ways to get activity in at home,” Ramirez said. “If the weather permits, going on a walk outside, avoiding other people if quarantined, can be therapeutic physically and mentally, allowing for some fresh air and Vitamin D. While indoors, there are many free virtual exercise classes on YouTube from yoga to Zumba to strength training. For those with physical limitations, try searching for low-impact or seated exercise ideas. Routine is key – find a time of day to make physical activity a part of your daily routine.” If the “Covid 15” proves harder to lose than it was to gain, Cox Monett and MU Extension are offering ongoing sessions of the National Diabetes Prevention Program (DPP), a yearlong lifestyle change program that provides support and accountability for those working toward healthy habits. “Research shows participating in a DPP program and losing five to seven percent of your body weight can decrease your risk of developing Type 2 Diabetes by over 50 percent,” Ramirez said. n

Faith in what’s to come

t’s astonishing what a small group of volunteers can accomplish, and the Marionville Clothing Bank is one shining example in Southwest Missouri. Marionville resident Bruch Schatzer has been called the heart of the community in Marionville, operating the clothing bank and the Marionville Hangout, a place for local youngsters to gather after school and for families to host special events like birthdays or quinceañeras. The Marionville Clothing Bank is more than a thrift store or a clothing bank. In the old American Legion building in downtown Marionville, the clothing bank houses everything from dress clothes for residents who may need to dress up for a job interview, to toys for those struggling to provide Christmas for their youngsters, and it’s all available free of charge thanks to Schatzer’s efforts and the aid of a group of volunteers. “We take just about everything, ex-

Story by Mike Gervais

Bruce Schatzer has all the room he needs to collect donations for local families, however the roof of the old Masonic Lodge that houses the clothing bank is in dire need of repairs and Bruce said he is relying on volunteers and donations to get the building in order. cept bedding or furniture, we just don’t have enough space,” Bruce said. He explained that the Marionville Clothing Bank has generated a reputation throughout the region and attracts people in need from all over the region. “We have people coming in from Springfield to Joplin,” he said. “If someone comes in looking for something, we can help them find it. We have clothes, tools, light fixtures, you name it.” But Bruce doesn’t just wait for people to come to him – he tries to be pro-active and find those in need first. “We partner with the Pregnancy Resource Center in Republic, and we send certain things to the churches when we know they’re sending out missionaries, and I work with people who are doing community service for Barry Coun-

ty, Greene County, Marionville – just about anywhere,” he said. “I think I know just about every campsite (local homeless people use) in the area.” Operating the Hangout and clothing bank has been a labor of love that Bruce took on after he retired. “I retired in 2007, and I’ve been doing this the last 10 years,” he said. “It started out as nothing, but a third of my retirement has gone into this. I’ve worked hard my whole life, but when you retire and look at how you want to spend your time, it becomes a heart issue. Where do your compassions lie?” While many of us struggle day-today to find our true passions, and as Bruce says, compassions for the Marionville resident, made community service a clear calling.

ConnectionMO.com | Connection Magazine | 39

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“It’s not about me,” he said. “I’m used to working and organizing. What it’s about is Jesus Christ. Being rich isn’t what it’s all about.” In fact, for Bruce, it’s about community and the people around him who are in need, particularly the children. “You are never going to be able to reach a child without some knowledge about what’s happening with their family,” he said, explaining that the clothing bank welcomes everyone. “There’s no judgment here. We help addicts and the homeless because if they get what they need, then, hopefully there’s some left over for the children. Youth help build the community, and we need to get beyond the ‘me, mine and no more’ mentality.” Schatzer said the clothing bank and Hangout are primarily funded by him, with some donations and grants coming in. But he’s hoping to see more involvement from the community in the form of donations, volunteers and other aid. “Whatever needs to get done gets done, but right now I need some construction people who can come in and donate some work,” he said. The old Masonic, building, which houses the clothing bank, is in dire need of a new roof, with daylight shining through some holes. Over the past year, Bruce said he and some volunteers have been able to band-aid solutions together to keep stock dry, but ultimately, a new roof is needed, and sooner rather than later. He said another goal is to get the clothing bank self-sustaining so he isn’t pouring all his retirement money into the organization. “I want the organization to stand on its own two feet,” he said, adding that he knows he won’t be around forever, and would like to see the clothing bank continue on after him. “It’s all dependent on what the Lord allows,” he said. “This has all been built without a lot of following, so I know someone is going to come on board to fix that roof. Giving doesn’t have a season and there’s a lot of work that needs to be done.” n

Discovery Quilters Guild of Shell Knob:

An example of the quality quilting that is a product of the Discovery Quilters Guild of Shell Knob.

Celebrating 30 Years of Quilting Excellence

he history of quilting goes back before the birth of our country. At different points in history, quilting was more of a necessity than an art. When materials were scarce, pieces of fabric had to be pieced together to create clothing and blankets. When parts of clothing or blankets wore out, they were patched with quilting techniques. As America was settled and living conditions improved, quilters were able to be more artistic with their creations. And the art of quilting brought communities together for quilting bees where months of work on a quilt could be completed in a few days. This artistry of quilting and the community encompassing it has carried through generations. In our neck of the Ozarks, there is a group carrying on the tradition of quilting artistry and fellowship. The Discovery Quilters of Shell Knob, Missouri, began in 1992. The guild was established by Carolyn Coonrod, Dixie Adams, Marian Stoner, and Betty Hegi following a fall festival celebration and quilt show in the basement of the Shell Knob Library. They set out a sign-up sheet for anyone interested in a quilting group and gathered more than 40 women’s names. The current group of quilters includes more than 60 members under

Story by Annie Lisenby Smith

the leadership of President E.J. Adams, Vice President Karen Malnar, Secretary Teresa Howard, Treasurer Mugs Tillson, and Newsletter Editor Bettylynne Gregg. The guild is open to anyone in the area and has members travel from as far away as Warrensburg, Missouri; Winfield, Kansas; and Holiday Island, Arkansas. When discussing the goal of the group, Karen Malnar said, “The purpose of Discovery Quilters is to further the interest in quilts and the art of quilting through fellowship, education, and service. We are open to anyone interested in this purpose.”

Malnar shared that her favorite elements of this group include the education, community service, and the comradery. The Discovery Quilters also has the Threads That Bind mentorship program where more experienced quilters can share their skills with those newer to quilting. Within the Discovery Quilters guild, there are many community missions. “Every year our quilters make and donate hundreds of baby quilts to those in need,” Malner said. “We make receiving blankets, burp pads, and mom scarves.” Comfort quilts are made and given to members and friends who are ill or

ConnectionMO.com | Connection Magazine | 41

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The youngest member of the guild with her award-winning quilt. who have lost a loved one. Malner said these quilts are always given with love, so are the several Quilts of Valor presented to area veterans each year. The Discovery Quilters works with Lives Under Construction Boys Ranch in Lampe, Missouri, to award a quilt to each program graduate. For those who enjoy seeing the quilting artistry created by this guild, they hold a quilt show every other year to showcase members’ talents where they also inform the public on their group and raise money for their education programs and community outreach. Anyone is interested is welcome to visit the Discovery Quilters regular meetings. They are held the fourth Monday of each month. They begin at 9:30 a.m. with sewing or a program. These programs are designed to give members and guests an opportunity to further their quilting knowledge. Members have the option of participating in the program or spending time working on a project of their own choosing. Also, all-day workshops are held the fifth Monday of any month. The Discovery Quilters meet at the Central Community United Methodist Church at 25682 State Highway YY in Shell Knob. For additional information, please email discoveryquilters@gmail.com. n

Giving the gift of life

aul Renfro, of Carterville, seems like an unlikely hero. Renfro, born and raised in Monett, went into the construction business with his brother after graduating Monett High School, building houses for 35 years. In 1998, he met his wife, Vickie, and moved to Carterville, commuting to work each day. Four years ago, Renfro left the construction field and began his job at the Kay Concrete terminal in Monett. If one wonders what it is about this “regular guy” lifestyle qualifies Renfro as a hero — albeit a modest one — it’s because every 56 days, after leaving work, he stops off at the local American Red Cross donation location to “give the gift of life.” “I have a calendar in my truck with the dates circled, along with the information on the location of each blood drive,” he said. “It always takes place on a Monday, so I donate right before I go to a friend’s house for guy night.” And while that may seem a trivial thing to some, the fact that Renfro’s total donations of more than 25 gallons, has served more than 75 people facing a medical crisis. Four types of transfusable products can be derived from blood: red cells, platelets,

Local blood donor reaches 25-gallon milestone Story by Melonie Roberts

plasma and cryoprecipitate. Typically, two or three of these are produced from a pint of donated whole blood, and each donation can help save up to three lives. Blood cannot be manufactured — it can only come from donors. Type 0-negative blood (red cells) can be transfused to patients of all blood types. It is always in great demand during medical emergencies and is often in short supply. Type AB-positive plasma can be transfused to patients of all other blood types. AB plasma is also usually in short supply. Once collected, blood can be separated into three different components — red cells, plasma or platelets — and utilized in a variety of ways. Just one transfusion dose of platelets can be obtained through one aphaeresis donation of platelets or by combining the platelets derived from five whole blood donations. Most donated red blood cells must be used within 42 days of collection. Donated platelets must be used within five days of collection — new donations are constantly needed. Plasma and cryoprecipitate, used on patients to prevent or control bleeding when their own blood does not clot properly, are stored in a frozen state and can be used for up to one year after collection. But Renfro has given little thought to all of this behind the scenes work, or the benefits that others receive from his contributions. “I know my blood has probably helped save someone’s life, but I don’t think about it that way,” he said. “I figure I have blood, and [others] need it.” Renfro began donating blood when

Paul Renfro

Honored for 25-gallon blood donation

he was young. “Used to be, you had to be 18 to donate blood,” he said. “But, if you had a parent’s signature, you could start donating at 17. After I turned 17, my parents, who both donated blood, and my dad said the bloodmobile would probably be in town the next day. He just turned to me and said, ‘Your mother will sign for you.’ I really didn’t think about it. He was just very matter of fact, and I have been donating ever since.” The first time he donated, Renfro had some reservations. “I wasn’t really nervous — until I saw the size of that needle,” he laughed. “But after the first time, it’s not been an issue. I’ve been fortunate to never have gotten light headed or passed out.” Renfro said even though he has donated blood all of these years, no one he knows has been a recipient. “I know my mom had surgery, but I don’t know if she received blood,” he said. “And I know several people who have been in accidents, but never injured to the point that they needed blood. I don’t think I personally know anyone who has received blood.” But the need is out there. According to statistics from the American Red Cross, more than 38,000 blood donations are

ConnectionMO.com | Connection Magazine | 43

In February 2021, the American Red Cross awarded Paul Renfro, of Carterville, a plaque for reaching the 25-gallon blood donation milestone. The plaque acknowledges Renfro’s continued dedication and unselfish service in giving the gift of life through blood donations. Freedom Bank of Southern Missouri also awarded Paul several items for his dedication to the community. Renfro is the top male donor of the Monett area community blood drive. He is pictured with Donna Beckett, local American Red Cross blood drive chairperson. needed every day. Although the average red cell transfusion is three pints, some people require more, including patients with sickle cell disease who can require frequent blood transfusions throughout their lives; cancer patients who need daily transfusions throughout the course of their chemotherapy treatments; and car accident victims who can require as many as 100 pints of blood to sustain their lives through surgery and recovery. Those who donate blood receive a mini-physical prior to each collection. Each donor has their temperature, blood pressure, pulse and hemoglobin checked to ensure it is safe for that person to give blood. All donated blood is tested for HIV, hepatitis B and C, syphilis and other infectious diseases before it can be released to hospitals. “I’ve been turned away a few times,” Renfro said. “Sometimes my pulse was too

high — that’s how I found out I had high blood pressure — or my temp. Sometimes, I’m low on iron. If I had been able to give every time I went, I’d probably be close to 27 gallons by now. “I think a lot of people donate because they see it does save lives and they saw the need,” he said. “That wasn’t the case with me. My dad said, ‘Go give blood,’ so I did. It wasn’t some earth-shattering experience that caused me to donate and to continue donating.” When the COVID-19 pandemic hit, Renfro said everyone donated that first month. “The Red Cross gave us the option to make an appointment so we could be taken back at a set time,” he said. “I have taken advantage of that, so I don’t have to wait an hour or more. It’s better for me that way.” There is no evidence to suggest that

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donating blood is harmful to an individual. The short term impact of donating actually spurs the person’s blood marrow into producing red cells at an astounding rate. The donor’s bone marrow has received the message that overall oxygen levels are lower due to the loss of red cells and has increased the output of stem cells, which eventually become either red cells, white cells, or platelets. After the local blood bank requirements are filled, excess blood can be shipped to other areas to help fill shortages around the country or around the world. “Once they take it, the blood can go anywhere,” Renfro said. “I occasionally get an e-mail that tells me that local demand has been met so my blood has been sent to Texas or New York. It’s interesting to think about that sometimes.” Renfro has aspirations to hit the 30- to 35-gallon milestones, but there are other benefits as well. “As long as my health holds out, I will continue to go,” he said. “The cookies they give you after are definitely a bonus. They served homemade cookies until the pandemic hit, and then switched to packaged ones. Last month, the homemade cookies were back. That was good.” n

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ConnectionMO.com | Connection Magazine | 45

CUTEST PET Luna is the fur baby of Scott and Krista Sangston of Monett

LUNA

Email your pet’s photo to:

connection@monett-times.com

If you think your furry or feathered friend is the cutest in the area, let us know! We invite you to share a photo of your pet to be featured in Connection’s Cutest Pet contest. Photos should be sent in the original JPG format at the highest resolution possible. Remember to include your pet’s name, city of residence and your contact information.

46 | March 2022

RESCUED, MY FAVORITE BREED

by Christa Stout

The Story of Millie Grace

we name the pup ‘Grace because it was by the grace of God she was found and it will be his grace that pulls her through. It was unanimous!

A month or so ago, I wrote about another way everyone can volunteer and help our pet population - transports. On January 27th, I received a text asking if I could do the first leg of a transport to the greater St. Louis area. At first I was inclined to decline, I had just completed two other transports, and then I read the history. A Rottweiler puppy about 3 months old, was found by a young woman when she heard whimpers outside. The pup was caught in a trap with both legs. The young woman took the pup to a vet, received some pain medicine and antibiotics, but was unable to pay for more extensive treatment, so she contacted an ACO for help. Long story short, after publishing the pup’s plight on Facebook, SOAR (Stray and Orphaned Animal Rescue in O’Fallon, Mo.) ‘tagged’ the pup (agreed to take it into the rescue) and the transport logistics were started. A picture had been added to the Facebook post, showing her swollen paws and a couple of open wounds on her head — I couldn’t say no.

Millie Grace on Feb. 2, 2022 I was scheduled to do the first leg the morning of January 28th, meeting the finder in Marionville and taking her to the next transporter in Springfield. We settled her in a large kennel, wrapped her in soft blankets, trying to keep her comfortable and warm. The poor pup was a little scared, but she never complained and within a few minutes settled down and went to sleep. We took extra precautions and did a ‘no paws on the ground’ transport because she had not been fully vaccinated and Parvo is still rampant. By the time she was about halfway to her destination, we realized she needed help fast. She had somehow opened up one of her wounds a little and had bled a bit and was pretty lethargic. It was at this point that Meredith, one of the transporters, suggested

Grace went directly to SOAR and to her foster mom, Jamie, who rushed her to the vet for examination and when the vet office closed, took her to the Emergency Clinic in Winghaven for fluids, and IV antibiotics, as well as cleaning the old head wound and checking circulation. Christine, who is SOAR Director, told them to do any and everything possible. The examination showed Millie was critical and needed to be hospitalized, the good news was no Parvo, and no broken bones, however, she did have worms and ticks, which were treated, an old head wound that was cleaned and her right paw had deep puncture wounds. The left leg was cold to the touch, meaning there was no blood flowing, and no circulation; and of course there was swelling. The veterinarian worked the legs while she was under sedation, to increase circulation and they thought they were looking better. Jamie, the foster, mentioned her kids wanted to name her Millie, so she is now Millie Grace on her vet docs. No arguments from any of us!

Scan the QR Code to read more Rescued, My Favorite Breed online ConnectionMO.com/RescuedMyFavoriteBreed | Connection Magazine | 47

Jan. 29, 2022: Jamie said she slept in the pen with Millie Grace last night and that she did great, what dedication! She’s very sleepy from the meds still but she ate her breakfast and took her meds like a champ! Both front paws are swollen though and they might be septic. Jamie massaged the right paw as gently as possible and put warm wraps on it. The vet today didn’t seem hopeful about her keeping her paw, so Jamie told her she would just keep hoping it heals. Jan. 30, 2022: Michelle from SOAR reported Millie Grace will be having her left leg amputated on January 31, because it was obvious there is no way it can be saved. The tissue below where the trap caught her is dead. She is not in pain and eating and drinking well. Plus, she is enjoying being kissed and petted. She had her first tail wag the previous night. She is on lots of pain meds and is very sleepy, but when she is awake, ‘she is such a doll’. Jan. 31, 2022: She was the last surgery of the day. Michelle said they just heard that the surgery was successful and everything went wonderful - she did great. Feb. 1, 2022: Jamie: “Her other paw is not doing well. She started laser therapy to try to help reduce the inflammation and promote healing. She is able to get around though on her 3 legs. Hoping that this paw doesn’t turn for the worse. How amazing that she is already adjusting to her 3 legs.” February 2, 2022: Jamie: ‘When I’m working at my desk she’s in the pen behind me. She lays there and just stares at me. It’s so stinking sweet’. (Is Jamie falling in love?)

48 | March 2022

February 3, 2022 - winter storm: Jamie: “There is a sore starting on her paw and the vet isn’t open (due to weather) to do her laser therapy. We tried to find one and all are closed.” We are massaging her leg and paw to promote blood flow. Hoping the vet is open tomorrow so she can get her laser treatment too to help with it. Jamie did a little “then and now” picture of when she arrived at my house and yesterday. Feb 4, 2022: Jamie: “She went in today for her therapy. Vet is still concerned with two toes on her paw. They are still pretty hard and have sores. The vet has me now also doing a soak on her paw 3x a day to see if that will possibly help. She doesn’t mind the soaks at all, luckily. See picture with cone.” Feb 5, 2022: Jamie: “Her amputation incision is healing great. Her toes are still not doing good. She has 3 more therapy sessions. She is cuddling with Seeley, my big dog.” Feb. 6, 2022 (Sunday) no news: All of us were holding our breaths until we got an update each day, were sad that the leg had to be amputated, but pets are resilient and losing a leg doesn’t slow them down. So now we are hoping and praying that Millie Grace’s right paw can be saved and that she will find a forever home soon. Feb. 8, 2022: Millie Grace is having a bad day, her bone was exposed and the nail was dangling off. Back to the vet to have the nail removed. She will need vet visits for several days to change bandage until her bone is no longer exposed. Wishing for a wheel chair. Well, that wish got things going, the foster mom’s husband bought materials to build one, the Monett

ACO found one from SAM, the cat rescue that does spay and neuters of feral cats. Feb. 9, 2022: Donations were made for the materials that the foster family purchased. The vet was very pleased with her toes and said that new tissue is already growing back. Hoping she will be able to keep the front leg. The wheel chair will be on its way on Saturday with a transport going that way. We hear of horrible stories about animal abuse and unfortunately, that is still happening, but on the other hand, there is a world of volunteers and rescue workers who sincerely love pets and are willing to spend time and money to save animals who have had a rough start. I want to say a big thank you to Candace, the finder; the ACO for helping with contact and rescue; Eve, who arranged rescue and transport; Sarah, Mike and Meredith, transporters; Christine and Michelle, SOAR; and most of all Jamie and Justin, foster parents, who have dedicated their time and love to the little pup named Millie Grace. This baby girl could not have survived without the support from everyone.

Scan the QR Code to go to Facebook and donate to Millie Grace’s care

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Marketing, Advertising & Online Media Specialist ConnectionMO.com | Connection Magazine | 49

PARTING SHOT Photo by Lisa Craft

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ConnectionMO.com | Connection Magazine | 51

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Connection March 2022

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DISCOVER QUILTERS GUILD

BLOOD DONOR HONORED

MARIONVILLE CLOTHING BANK

NUTRITION HEALS

THE WARRIOR PRINCESS