RANDALL, MASRI, AND RANDALL P.C.

We have a solid reputation as effective legal practitioners and possess a depth of experience, serving Monett and surrounding area with 70 years of combined experience in the law business.

The only home-owned Title and closing Agency in Monett

Jim Randall, member of Randall, Masri & Randall, PC law firm and title agency, was a scheduled instructor in a nationally broadcast continuing education seminar for attorneys, title companies, lenders, realtors and other real estate professionals conducted by National Business Institute, a nationwide seminar production company. The online seminar was conducted on August 11.

Both sugar and sweetener consumption and high blood pressure disturb the intestinal barrier, hence raising the permeability of the gut resulting in intense gut microbiota dysbiosis (reduction in microbial diversity), which in turn leads to disturbance in the immunity of the mucosa that facilitates the susceptibility of infections.

ONE WAY TO IMPROVE THE HEALTH OF OUR GUT IS BY REDUCING THE CONSUMPTION OF SUGARS AND SWEETENERS AND INCREASING PROBIOTICS AND PREBIOTICS INTO OUR DIET, SUCH AS WHOLE GRAINS, VEGETABLES, FRUITS, DAIRY, NUTS, AND SEEDS.

Probiotics are live microorganisms that generally improve and restore the gut flora or good bacteria. Probiotics can be found in yogurt, kombucha (fermented tea drink), fermented soy, and fermented vegetables. Prebiotics are compounds in food that induce the growth of beneficial microorganisms such as bacteria and fungi. Some examples of prebiotics are legumes, bananas, berries, tomatoes, artichokes, onions, garlic, broccoli, asparagus, and flax seeds.

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Salads can be made into a fiber-rich prebiotic boost by adding blueberries, cranberries, cashews, and edamame. Add some Greek yogurt-based dressing to get those probiotics in and enjoy this salad with kale, lettuce, or spinach. n