Benefits of Sleeping on Left Side
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Introduction • Sleep is very important for maintaining a good mental
and physical health
• The way in which we sleep is as important as the duration
of our sleep
• Our sleep position can influence our health, helps in
keeping our skin look younger, & also improves our digestive health
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Aids In Digestion ď‚— Sleeping on the left side allows efficient digestion as our
stomach lies on the same side
ď‚— It also encourages the food to move through the stomach
naturally & efficiently uses the pancreatic enzymes, which aids in better digestion of food
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Relieves Back & Neck Pain Helps in relieving back pain Relieves pressure on the spine Improves the chances of getting a better sleep
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Boosts Immunity The left side is dominated by lymphatic system Lymphatic system is the body's detoxifying system Sleeping on left side helps in eliminating toxins,
purification of blood & protects the body from infection
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Helps in Pregnancy Improves blood circulation to the heart Allows the best blood flow to the fetus Increases the amount of blood and nutrients that reach
the placenta and to the foetus
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Reduces Heartburn Reduces the symptoms of acid reflux Keeps the stomach below the esophagus (food pipe) Sleeping on left side helps to keep the acid away from
refluxing into the esophagus
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Maintains Heart Health Our heart lies on the left side The aorta (biggest artery) pumps blood to the body,
leaves the heart, and arches to the left before it goes to the stomach Improves the blood circulation by lowering the burden of
heart
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Thank You About ConnectnCare
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