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Being pregnant can be a challenging time, especially when it comes to doing naturally easy every day things --- like sleeping. While sleeping might not seem like a problem at first, you’ll eventually see what we mean. Here are 6 tips to help you get a better night’s sleep while your belly continues to grow.
1. Clear Your Mind First
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tips for a better night's sleep, while pregnant by kristin herman
“As you go to bed, you have to have a clear mind first,” says Holly Manton, a lifestyle writer at Essayroo and Paper Fellows. “If you struggle with stress and anxiety, then it’s important to talk about what’s worrying you with someone you know, or with a professional. Or, you can jot down how you’re feeling in a notebook. Talking and writing about your issues will not only demystify them, but also help you to calm down, especially at bedtime.”
2. Don’t Eat HeartburnTriggering Foods Before Bed
Heartburn can be a real pain (no pun intended). It can especially be a pain for you, if you’re expecting and trying to settle for bed. While it’s reported that hormones can cause your esophageal sphincter to relax and allow partially digested food and stomach acids to backflow (acid reflux), the growing uterus while you're pregnant can also contribute to heartburn. What foods can trigger your heartburn? According to Parents.com, it’s best to avoid these trigger foods: • Acidic foods (i.e. tomatoes, fruits) • Spicy foods • Fried or greasy foods • Coffee/caffeinated drinks • Chocolate
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As always, pay attention to how your body reacts to any kinds of foods that you eat. If it helps to keep track of things, keep a food
