Flanigan’s Boathouse 113 Fayette Street Conshohocken, PA 19428 610.828.2628
haPPY houR
BEST WINGS ANYWHERE!
Wing it Wednesday
Monday Thru Friday
10 FREE wings with select pitcher purchase
5-7pm $5 appetizers @ the bar
41 DRaught lines
Beer/Wine/Drink Specials
BeloW DeCK Bottle shoP Located Downstairs
Follow us on: BeerMenus, Philly Tap Finder, Facebook, Instagram & Untappd
to go 6 & 12 Packs 350+ Bottles & Cans Limited Release Bottles Big Bottle Wednesday Deals Hand Picked Wine Selection 2 | Conshy Courier| MontCoMedia.com | September 2017
CONTENT 4–7
NEWS BRIEFS
8
LETTERS TO EDITOR
9
BUSINESS
10–15
17
18
19
20
Bank with confidence. Use the red key®.
SCHOOL SPOTLIGHT HEALTH & WELLNESS HOME & GARDEN OBITUARIES DINING
Get $100 with the KeyBank Hassle-Free Account®. Use the red key®. No monthly service charges. No overdraft fees. No minimum balance fees. Take the first step to thriving. Use the red key to make your finances hassle-free. Get $100. Or ask about our other checking accounts and get up to $300*. Additional transaction requirements must be met.
Contact 610.832.9302, or visit 101 West Ridge Pike, Conshohocken 20 West Skippack Pike, Ambler 1851 Bethlehem Pike, Flourtown KeyBank Hassle-Free Account®.
KeyBank Express Checking Account®.
KeyBank Premium Checking Account®.
Get $100*.
Get $200*.
Get $300*.
Simpler. Easier. Freer.
Built for the way you live.
More bank for your money.
*Offer is available to clients who do not have or haven’t had a Key/Bank Hassle-Free Account* or a KeyBank checking account during the past 12 months. Receive $100 when you open a KeyBank Hassle-Free Account between 5/8/2017 and 9/8/2017 and make a direct deposit of $300 or more AND a combination of five debit card and/or bill payments within 60 days after account opening. Receive $200 when you open a KEY Express Checking Account (this is the basic banking in New York) between 5/8/2017 and 9/8/2017 and make a direct deposit of $500 or more and a combination of five debit card and/or bill payments within 60 days after account opening. Receive $300 when you open a Key Advantage Key Privilege Select Checking Account between 5/8/2017 and 9/8/2017 and make a direct deposit of $1000 or more and a combination of five debit card and/or bill payments within 60 days after account opening. Direct deposit transactions are limited to payroll, Social Security, pension and government benefits. There is no check writing with a KeyBank Hassle-Free Account. Coupon/code required to qualify. Coupon/code cannot be sold. Normal account service charges and balance requirements apply to the checking accounts. Refer to key.com for checking account service charges and balance requirements applicable to the checking accounts listed above. Limit one gift per qualifying account. Limit one gift per individual. Offer available in the following market ONLY. Philadelphia, PA. The value of your
21–22
COLONIAL DEMOCRATS BEFORE YOU GO
gift will be reported on Form 1099-INT. Your gift will be deposited into your account within 90 days of meeting requirements. If you close your account within 180 days of account opening, you will be charged $25.00 account early closure fee. Other miscellaneous charges may apply. Accounts overdrawn or closed at the time of gift fulfillment are not eligible for this offer. Employees of KeyBank, its affiliates, and subsidiaries are not eligible for this offer. Accounts titled as Trust Accounts, Estate, Non-Individual, and No access are excluded from eligibility. Offer is subject to cancellation without notice and cannot be combined with any other offer. ©2017 Key Corp. KeyBank is member FDIC. 170427-227102.1
You may send your letters to The Editor at: Info@MontCoMedia.com, or through our website at www.MontCoMedia.com
ON THE COVER www.facebook.com/ConshyCourier
twitter.com/MontCoMediaLLC
Pictured on this month’s cover are Luz Colón, (left) Executive Director of the Governor Advisory Committee of Latino Affairs (GACLA), and Jacqueline Rocco, newly appointed Commissioner of Conshohocken and Executive Secretary of GACLA. September 2017 | MontCoMedia.com | Conshy Courier | 3
NEWS Sit Meditation Space Opens in Lafayette Hill As First Meditation Studio in Tri-state Area
(L–R) Jason and his Marketing Manager Courtney Konin By Sarah McGlinchey A meditation studio opened its doors in Lafayette Hill eight weeks ago as the first modern meditation studio to hit the Tristate area. Since its opening, more than 200 residents of the greater Conshohocken area have “held space” for each other by taking one of its weekly classes or workshops. What does it mean to “hold space”? It doesn’t mean to save a parking spot or a place in line! Owner Jason Blau says this means encouraging others to come as who they are – to be
yourself and in doing so, encouraging others to do the same. “We ask students to come with no expectations, which is really what the practice of meditation is – it’s non-attachment, or letting go,” said Blau. Blau, a trained yoga and meditation teacher who spent years suffering from stress and anxiety until finding the most effective relief was meditation, is breaking into a very untapped market, with only a few meditation studios nationwide and in North America. Currently, there
4 | Conshy Courier| MontCoMedia.com | September 2017
are three studios in New York, one in Texas, one in California, and one in Canada. In two studios, or spaces, students can take weekly classes in the areas of guided meditation (Guided Space), beginner meditation (Sit Space), kundalini (Creative Space), and yoga nidra (Rest Space). On Saturday mornings, Sit offers a community, donation-based, guided meditation class that is often held at a nearby park. Though there is a beginner’s class, Blau emphasizes that all classes can accommodate all levels. To ensure that all levels could be accommodated, Blau worked with Whitemarsh Township to build the space as completely handicap accessible. “We didn’t want anyone to be excluded from the practice,” he said. Most classes are 45 minutes, with 30-minute classes offered during the Noon lunch hour. “With meditation, you can really just drop in,” said Blau. This means that students can come to class in their work clothes, which is an advantage for those practicing before, after, or during work. Rachel Girman is a regular student at Sit who often drops in before work. “For me, just starting my day this way keeps me focused,” she said. Girman, a resident of Chestnut Hill, is a full-time teacher. She credits the practice for making her less reactive and better able to manage stress. Two of Sit’s most widely-attended classes or workshops are Family Meditation (Family Space) and Meditation for Kids (Mind Camp). Meditation for Kids is a workshop with the theme of “Be the Boss of Your Brain,” and is offered for children ages 5-8. Children participate in mindfulness-based activities led by Amy Wine, Certified School Psychologist for Central Bucks School District. Wine is credited with bringing mindfulness to the district. “This [workshop] has been an incredible experience,” said Blau, “Because the children are getting to know each other.” Children learn simple breathing exercises, such as bumble bee breath, which is breathing in through the nose and buzzing out the lips, and bunny breath, which is three short breaths in through the nose followed by one breath out the nose. Family Space is offered weekly on Sunday mornings for children of all ages, who are accompanied by their parents. The class is free for parents. “What’s been really great about the Family Class is that during the week, the kids go off to school or camp, and the parents are coming back on their own,” said Blau. Sit has formed partnerships with local schools, businesses, and places of worships to offer meditation off-site. In a few weeks, the studio will introduce a corporate meditation program called Your Space, during which a Sit teacher will come to a place of business and offer guided meditation there. “People say to me, ‘I don’t have time to meditate,’” said Blau. “And my response is, ‘Do you have time to be stressed?’” Blau and his team invite the entire community to experience Sit Meditation Space with a new client special of $45 for one month of unlimited classes.
Conshohocken Resident Appointed to PA Governor’s Advisory Commission on Latino Affairs Just on the heels of the 2017 Hispanic Heritage Month, a Conshohocken resident was appointed to the Governor’s Advisory Commission on Latino Affairs (GACLA) on August 30 as the first-ever GACLA Commissioner for Conshohocken. GACLA, a governmental agency comprised of 30 Latino citizens representing towns and regions across Pennsylvania, is driven by Governor Tom Wolf and is regarded as the highest representation of the Latino community in the state. Jacqueline Rocco, the newly-appointed GACLA Commissioner for Conshohocken, has been a Conshohocken resident since 2002. GACLA commissioners act as ambassadors for the Latino community of Pennsylvania, advocating for policies, programs, and resources to support the needs of their local and the overall Latino community. Each commissioner is appointed to serve a 2-year term. This year’s term has 14 new commissioners, including Rocco, and 16 returning commissioners. Luz B. Colon, Executive Director of GACLA, said she chose Rocco for this position because she saw an undeniable passion to serve her community. “If you do not have it in you to want to serve, it defeats the purpose of this agency,” said Colon. “Jackie is what we call a fire-starter. She will go in and fight if she needs to. At the end of the day, it comes down to ‘what are our needs?” It’s those that we have to fight for as Commissioners.” Rocco is an active member of Conshohocken Plymouth Whitemarsh Rotary, and the founder and president of EduGroup of PA, a local nonprofit organization that seeks to decrease the high school dropout rate as well as provide mentorship for students who do graduate, aimed at helping economically disadvantaged students. “As a Commissioner, my goal is to bring awareness to the community about GACLA and to begin to inform local Latinos that we are here for them,” said Rocco. “We are looking forward to connecting with local leaders, the Rotary, and our local Borough Council representa-
(L–R) Luz Colón and Jacqueline Rocco in community events and activities from September 15 – October 15. GACLA Commissioners and Colon will begin meeting regularly to identify the immediate and long-term needs of the Latino community.
tives. We want to keep communication open for residents to participate and join us in this exciting endeavor.” GACLA was founded in 1971 by a group of Latino leaders who believed that they needed to be represented in the Commonwealth. As more Latinos migrated to the U.S. and to Pennsylvania, there was an increasing language barrier that made it difficult to access fundamental resources, such as education. The agency has three main initiatives: Government that Works, Education that Teaches, and Jobs that Pay. In working to educate the community, GACLA helps facilitate Hispanic Heritage Month, a nationwide celebration of Hispanic culture in the U.S. that kicks off on September 15. This year’s theme, “Shaping the Bright Future of America,” aligns with GACLA’s mission and core values for a better and sustainable community. Local and statewide residents will have the opportunity to participate
The Republican School Board Candidates At Press time, no information was provided. A sweep of the County Committee site listed Bernie Brady as the only candidate.
September 2017 | MontCoMedia.com | Conshy Courier | 5
Comprehensive Plan Task Force Conshohocken Borough
CPTF
Reflecting on the Past Assessing the Present Planning for the Future
What is the Comprehensive Plan?
What is the Comprehensive Plan? sion), Edward Garbacz, Linda Myrsiades, Melissa Sciotto, Rita Comprehensive is the that community’s and for Comprehensive Planning Planning is the process thatprocess determines the determines Montemayor,the Brian Magrann, Scottgoals Greenly andobjectives Richard Smith. future use and development of the land. The outcome of this process is the publication called the community’s goals and objectives for future use and development Beginning in April 2017, the Task Force began meeting monthComprehensive Thisisdocument dictates policy terms of transportation, land use, of the land. The outcome of Plan. this process the publication called public ly to review theindata collected for the chapters ofutilities, the new Comthe Comprehensive document dictates publicalso policyincludes in prehensive Plan. of Thethe Task Force will assistsystems, in writing the goals recreationPlan. andThis housing. The process mapping existing street settlement terms of transportation, land use, recreation and housing. last andComprehensive objectives for the Plan after the published results of the in Public Survey patterns and utilities, infrastructure. Conshohocken’s Plan was 2007. It The process also includes mapping of the existing street systems, are compiled. May 2018 is the target date for the completion of represents data collected in 2005 - 2006 and reflects statistics from the 2000 census of the borough. settlement patterns and infrastructure. Conshohocken’s last Com- the Plan. prehensive Plan was published in 2007. It represents data collectWho is on the Task Force? ed in 2005 - 2006 and reflects statistics from the 2000 census of Public Survey the borough. is yourof vision for the future of Conshohocken? The Comprehensive Plan Task Force (CPTF) isWhat a group 10 volunteers chosen by Borough Council The Task Force wants to hear your voice. Anyone 18 Tina years and to best represent a variety of the stakeholder groups in our community. Council members Who is on the Task Force? older who lives in Conshohocken may complete the National CitSokolowski and Anita Barton serve as Chair and Co-chair of CTPF. Managing Director Judy Stern The Comprehensive Plan Task Force (CPTF) is a group of 10 izen Survey. The Task Force will be writing goals and objectives Goldstein Boucher andtoJames, Inc. ahas beenforhired to guide thePlan Task Force throughgathered the process volunteers chosen byofBorough Council best represent variety the Comprehensive based on information in the of creating the 2018 Comprehensive Plan. Members of CPTF include Judy Smith-Kressley (from Planning of the stakeholder groups in our community. Council members public survey. Commission), Edward Garbacz, Myrsiades, Sciotto, Rita Tina Sokolowski and Anita Barton serve as Chair Linda and Co-chair of A Melissa paper survey was sent to aMontemayor, random sample Brian of 1500Magrann, houseCTPF. Scott Managing Directorand JudyRichard Stern Goldstein Greenly Smith.of Boucher and holds in August 2017. The same survey will be available online James, Inc. has been hired to guide the Task Force through the from September 8 through October 6, 2017. Adults living in our process of creating the 2018 Comprehensive Plan. Members of borough are encouraged to participate. The link to the survey and Beginning in April 2017, the Task Force began meeting monthly to review the data collected for the CPTF include Judy Smith-Kressley (from Planning Commis- information on the CPTF will be available on the borough webchapters of the new Comprehensive Plan. The site Task Force will assist in writing the goals and objectives www.conshohockenpa.gov.
for the Plan after the results of the Public Survey are compiled. May 2018 is the target date for the completion of the Plan. MontCo Media LLC is seeking part-time advertising sales representatives.
Wa nte d Public Survey - What is your vision for the future of Conshohocken?
Set your own schedule!
youwho livelives in theinfollowing towns?may The Task Force wants to hear your voice. Anyone 18 years andDo older Conshohocken Conshohocken, West Conshohocken, Plymouth Meeting, Lafayette Hill, complete the National Citizen Survey. The Task Force will be writing goals and objectives for the Norristown, East Norriton, West Norriton and Eagleville. Comprehensive Plan based on information gathered in the public survey. A great opportunity to earn extra income ! will A paper survey was sent to a random sample of 1500 households in August 2017. The same survey you self motivated and love the community you call home? be available online from September 8 Are through October 6, 2017. Adults living in our borough are encouraged to participate. The link to the survey and information on the CPTF will be available on the MontCo Media LLC is looking for experienced advertising sales borough website www.conshohockenpa.gov. professionals to call on local businesses and area professionals. The ideal candidates will have print and digital, magazine, newspaper business 19, to business advertising sales experience. Community Visioning Meeting - Thursday, or October 2017 at 7 PM - Save the Date Straight All residents of the community are invited to meet the CPTF members and hear aboutcommissions. the progress of the Comprehensive Plan. There will be guided activities to encourage participation in the community Call 610.825.3300 visioning process. This night will be designed to provide opportunity input on designing the or email usforatpublic Info@MontCoMedia.com future of our borough.
6 | Conshy Courier| MontCoMedia.com | September 2017
CPW Rotary Club Hosts 4th Annual BeerFest
The 4th Annual Conshohocken Beer Festival will be held at A.A. Garthwaite Stadium (the A-Field) on Saturday, October 14, 2017. The festival will once again benefit the Conshohocken Plymouth Whitemarsh Rotary Club, allowing the organization to continue to spread its mission of “service above self” both locally and globally. This event sells out every year, so don’t wait to get your tickets -- they will not be available at the door! Event tickets are $50; designated driver tickets are available for $15. Tickets are available at cpwrotary.com. For more information, including participating breweries as they’re announced, please visit facebook.com/ConshohockenBeerFestival.
Little Free Library Installed The Conshohocken Plymouth Whitemarsh Rotary Club recently installed a Little Free Library at the Conshohocken Community Garden. The purpose of a Little Free Library is to share books, promote literacy, and foster a love of reading within a community. If you’re looking for a good book to read, or if you have a good book that you want to share with other s (we are looking for adult and children’s fiction and nonfiction), stop by to take a book or share a book! And if you like Little Free Libraries, don’t forget to check out the Conshohocken Public Library or the William Jeanes Memorial Library for even more great reads!
Get yours Today! Only $10.00 With any $40 order!
The Little Free Library
COLONIAL FOUNDATION DAY, SATURDAY, OCTOBER 7
The Colonial School District Education Foundation (CSDEF) host its 1st Annual Foundation Day on the Plymouth Whitemarsh High School (PWHS) campus. The day is a way to connect with current, former and future families in the District as well as Colonial School District Alumni, and to educate them about the CSDEF and how it works with the community to support our students. The event begins at noon with a ribbon cutting ceremony for the high school. Other highlights include: Student-led tours of the PWHS renovations A Craft and Home-based Business Fair in the new PWHS cafeteria Food trucks; Clinics for elementary students in Sports, Music, Art and more!
Order online today!
www.AvonwithTeresa.com
The money raised from Foundation Day will directly support the CSDEF Annual Fund initiatives of STEAM and AVID program. It is also not too late to be a sponsor or vendor! Please visit, http://www.colonialsd.org/support-colonial/foundation/ foundationday to get involved. September 2017 | MontCoMedia.com | Conshy Courier | 7
Letters To The Editor I’m really looking forward to reading about my hometown again. I’m headed to Cape Cod for vacation for a couple weeks. But, I’ll drop you a line and tell you about my “Conshy” history. Just a small tidbit. I’m one of 10 Mascio children from Spring Mill Ave. My father was William Mascio. Long time councilman and Mayor of Conshohocken. Most of my family still resides in the area. I used to own Mascio’s Pharmacies at 6th And Fayette and also 11th and Colwell. Roy This is in reference to the letter to the editor in the August edition. There are several ways to drive into Conshohocken without driving by a Wawa. I enjoy your paper. I grew up in Conshohocken and until 2009 worked there. M Shaw Correction: Last month’s Letter to the Editor - “Wawa Redux” - was submitted by Anthony J. DeFazio of Conshohocken Revitalization Alliance. We neglected to add this information and for that we are sorry.
Conshy Democrats
YANIV ARONSON Mayor: I am running for Mayor because the safety of our community, whether on Fayette Street or in our neighborhoods, is my top priority. The Mayor’s primary focus should be public safety, overseeing our emergency services, so that everyone has access to protection in a crisis. I believe a safe community includes working with the police department and members of council to ensure residents’ concerns are heard and addressed. The Mayor should also be a leader and an advocate for our community. Strong leadership helps build a strong tax base, provides econom-
ic stability, and ensures equality for all our neighbors. I’m running because, as Mayor, I can be an active and energetic presence in our borough and an advocate for our small businesses and residents. As Chairman of the Conshohocken Plymouth Whitemarsh Rotary Club, I have brought people together to build an energetic community volunteer organization that has worked on dozens of service projects including Schuylkill River Trail cleanups, Gambone Park trail maintenance and tree planting, food drives for the Colonial Neighborhood Council, the Conshohocken Beer Festival, borough streets trash cleanup, and restoration of the Londonbury Dog Park. I am also a member of the Borough’s Environmental Advisory Council, and have worked with LoveConshy, our local Chamber of Commerce, to ensure our environment and local small businesses remain priorities in Conshohocken’s rapid development. Please visit aronsonformayor.com to learn more about me or email me directly at info@aronsonformayor.com. I look forward to speaking to residents in the coming months about how we can move our community forward together.
Your
only
Hometown Newspaper “Good News” Newspaper Conshy Norristown Courier Local
www.MontCoMedia.com Publisher Teresa Parris Editor Brian Hanna Social Media Editors Mackenzie Breinlinger Ciara O’Callaghan Columnist Yaniv Aronson Alayya Arrison Contributors Walter Ault Katie Kohler Sarah McGlinchy Graphic Designer Terry Seale
DEADLINES For display ads please submit by the 15th, visit us at www.MontCoMedia.com or call
610.825.3300
Mailing Address: P O Box 543 Conshohocken, PA 19428 610-825-3300 FAX: 800-230-7494 Info@MontCoMedia.com
Conshy Courier and Norristown Local publications of MontCo Media LLC, are published monthly. The publisher assumes no liability for typographical errors except to reprint that portion of the advert that was incorrect. The Publisher reserves the right to refuse advertising for any reason. Opinions expressed by columnists are those of the writer and do not necessarily reflect those of MontCo Media LLC. Reproduction of these pages or their content is permitted only with prior approval from the publisher. Copyright 2017
8 | Conshy Courier| MontCoMedia.com | September 2017
BUSINESS
Taste Of Conshohocken
By Yaniv Aronson, Chair of the Conshohocken, Plymouth Whitemarsh Rotary Club and Edward Pluciennik This is a continuing column highlighting individuals, businesses and charities that work to better our community.
every stretch of water, every view that we have, makes a fitting muse.
Edward Pluciennik is a self-taught artist best known for his depiction of local landscapes. After several years abroad, this lifelong resident, who works primarily out of his West Conshohocken studio, found inspiration in the beauty of his hometown and its residents. Select pieces are on display at ‘Feine (812 Fayette St) for a limited time. For more, check out edwardpfineart on Instagram.
How can local residents become more involved in the arts? The first thing I tell people is that if you have a creative inkling, explore it! So many people don’t think they have the time or the talent. Many of our neighbors have fast-paced careers and social lives, but ones that may be devoid of the arts, which leads to a lack of confidence in creativity. The arts are a journey that can take you in directions you don’t expect. Don’t get discouraged, and don’t be shy about reaching out to other artists.
What motivated you to start painting? How long have you been an artist? My Grandfather (also a lifelong resident) was a painter, and although he passed before I was born, I grew up admiring his work. One rainy winter day in the early 1990s, when I couldn’t do anything outside, I watched Bob Ross on PBS and had an epiphany moment. A few minutes later I was painting a landscape with paint for model airplanes; fortunately camouflage and landscapes use the same colors! The first few were rough, but inspiration persisted. Here I am, almost 25 years later, still going. Why do you most often feature local landscapes in your work? Can you name some areas that you find most inspiring? I love our region. After college and the military took me to far off places, I realized how fortunate we are to live among such varied backdrops. We are blessed with four distinct seasons, and with scenes such as cities, towns, mountains, forests, fields, or the sea all within an hour or two’s drive. Even our neighborhood is unique. We have a diverse landscape here just within the line of sight of our homes. Within a few minutes, I can be at a hilltop vista, watching wildlife and reflections on the river, or taking a stroll through the woods. Really, every little piece of open space,
How can we bring more arts’ programming to the Conshohocken area? The foundation is to have people that want to cultivate their creativity to build a community of arts among them. The next piece is to have institutions that celebrate creativity, with groups like the Conshohocken Art League, even local government and businesses. I think ‘Feine filled a gap in our community by being a pioneer business to showcase the arts and give us a place to hang out and build that network. With Conshohocken’s many restaurants, booming night life, and small businesses, we have tons of untapped potential to showcase the visual and performing arts. Where can the community see your work? I have some portfolio pieces on Instagram: @edwardpfineart , along with a collection of plein air landscapes at ‘Feine. You’d also be surprised how often you just might catch me out and about setting up my easel to paint. If you see me painting, you are more than welcome to join! edwardpfineart@gmail.com • Instagram: edwardpfineart September 2017 | MontCoMedia.com | Conshy Courier | 9
SCHOOL SPOTLIGHT Students Took The Law Into Their Own Hands At New Mock Trial Camp By Ryan Heaton and Sam Cohen, PWHS Class of 2018 The Plymouth Whitemarsh Mock Trial Club hosted their inaugural summer camp at Plymouth Whitemarsh High School for students entering grades 6-9. At camp, students could utilize their free summer time in order to remain mentally active and, hopefully, learn something new. Mock Trial is an educational club where students act as lawyers and witnesses in court to compete against opposing schools. Through the experience in competing in trial, these students are able to increase their knowledge in the justice system that extends beyond the Hollywood portrayal. At the camp, members of the high school club were counselors to teach the campers about the law specifically through the process of a “Mock Trial.”
Each day, the camp featured a local attorney to speak to campers about their profession. They shared stories of their experiences, tips for future attorneys and information about the legal system. Through the guest speaker’s appearances, the campers were given the opportunity to investigate new methods of learning. One such speaker, Mr. Rob MacMahon, a local defense litigation attorney, found, “I was extremely impressed by the interest shown by all the kids. They asked intelligent questions, too.” Mr. MacMahon spoke to the campers about the specifics of Civil Law as an attorney in addition some stories from his career. The campers were exposed to new concepts and ways of thinking. Eighth grade student Angelina Patel stated, “[It was a] great experience for learning about being a lawyer and law and most things teachers don’t teach you. Fun time!”
While the camp specifically focused on Mock Trial, the kids learned skills that extend far beyond just fields of law. For example, students can improve their public speaking skills (through opening and closing statements), their improvisation (requiring lawyers to think on their feet in court) and observational skills (looking for important details as they prepared for their trial). Eighth grade student, Ava Suarez, said, “Mock Trial camp was an informative and enjoyable experience. I would recommend the camp for anyone whether they are interested in law or not.” The camp also included fun activities for the students to participate in each day to keep the learning experience entertaining and exciting. Seventh grade student, Bryan Prieto, highlights the enjoyment of the camp by describing it in more modern terms, “This camp is lit and helpful!”
Students Come Together Fourth grade is the first time students throughout theColonialSchool District come together in one school.ColonialElementary School (CES), which houses fourth and fifth graders, held one of its two annual Transition Assistance Program days on August 17. The program’s goal is to get the fourth graders acquainted with the new building, which is larger than the schools they were accustomed to. Students met in the auditorium and were divided into groups. Each group, led by a CES teacher, participated in exercises designed to meet new classmates and get to know their way
around the building. Students went on a building tour, participated in a building-wide scavenger hunt and engaged in classroom activities. “I liked the games and the teachers,” said Isabella from Conshohocken. “They were very nice!”Approximately 120 students took part in the voluntary program.
Incoming fourth graders toColonialElementary School participated in a scavenger hunt to help familiarize them with the building during the Transition Assistance Program on August 17.
As part of theColonialElementary School’s Transition Assistance Program on August 17, students participated in activities to get them acquainted with each other.
10 | Conshy Courier| MontCoMedia.com | September 2017
NewColonialSchool District Superintendant Takes Oath Of Office
NewColonialSchool District Superintendent of Schools Dr. Michael L. Christian took the oath of office on August 17 prior to the monthly school board meeting. FormerColonialSchool Board member Bernard A. Moore, Senior Judge,
Court of Common Pleas, 38th Judicial District, administered the oath. Dr. Christian was surrounded by members of the School Board and his cabinet. Dr. Christian is just the seventh superintendent in the 51-year history of the
school district, He was unanimously appointed to the post on June 20. Dr. Christian is currently serving as substitute superintendent and will begin his term as superintendent on September 1. His contract runs through June 30, 2022.
Girls In Technology A positive spin on fidget spinners at the Girls In Technology Summer Academy Fidget spinners may have been banned in school, but they were a hit at the Girls In Technology summer academy, where girls from fifth through eighth grades worked with basic 3D modeling software and 3D printers to design and build their own fidget spinners. Their designs included everything from geometric shapes to animals like cats and dogs. “They’re really unique and most people think it’s really hard to make, but it’s actually easier than they might think,” explained Sanaa, a rising sixth grader at the camp. The fidget spinner project was just one lesson from the two week camp, where the girls also learned how to make speakers, solder electrical connections, program robots and work with equipment like the 3D printers. “I never knew about a 3D printer until quite recently, so it’s cool to be using it and creating my own things,” said Leena, who will also be in sixth grade next year. The camp was coordinated by curriculum supervisors Maria Wileczek and Sergio Anaya and taught mainly by Plymouth Whitemarsh High School
teachers who the girls could have again when they take STEAM-related courses -- like art, engineering or computer programming -- at the high school. “I’m excited, because I actually want to be an aerospace engineer when I’m older,” Jaclyn, a rising seventh grader said about the Girls In Technology program. “It can help me and inspire me to do other things when I’m in high school and in college.” The program also brought in guest presenters to share their insights with the girls. Three female Dow STEM Ambassadors from Dow Chemical Company in Collegeville spent the afternoon talking about their jobs and leading the campers in experiments in chemical and mechanical engineering. “It’s exciting to meet women who have jobs in STEM and to do these activities, which could lead to possible career options like their careers,” said a middle schooler named Madeline. Kaitlyn Blair, a Dow STEM Ambassador, noted that she was the first person in her family to pursue science and really didn’t have any role models she could follow when she was in school. “I definitely like to give girls that kind of leadership persona that I never got,” explained Ms.
Blair. “So I like to get involved with getting girls interested in science, because I know that I would have definitely appreciated having something like that growing up.” While fidget spinners have been getting a bad reputation in schools for being a distraction, the 3D modeling project and other activities during the camp gave the students in the Girls In Technology summer academy a solid foundation that may inspire them to take STEAM electives at the middle school and high school and to pursue high-paying STEAM careers in fields that have largely been dominated by men. “Some people still think that girls can’t do certain things or there’s boy things and girl things,” said Samantha, who’ll be going into sixth grade in the fall and is interested in being an engineer. “I think it’s important for girls to be in technology so they can inspire other girls to do different ‘boy jobs’ that people usually think are [only for boys]. And I think it opens up a lot of opportunities for women.” The Girls In Technology summer academy takes place each year in June.
September 2017 | MontCoMedia.com | Conshy Courier | 11
Colónial ranked among best in Pennsylvania The website Niche.com has ranked theColonialSchool District among the best public school districts in Pennsylvania and the nation. The site’s rankings of the “2018 Best School Districts” hasColonialrated number 10 among the 497 districts rated in Pennsylvania and 114th of 10,574 school districts in America. According to the website, its rankings are based “on rigorous analysis of academic and student life data from the U.S. Department of Education along with test scores, college data and ratings collected from millions of Niche users.” The rankings placeColonialsecond in Montgomery County behind Lower Merion (#4). Other Montgomery County school districts rated in the top 20 in Pennsylvania include North Penn (#11), Wissahickon (#13) and Lower Moreland (#19). Niche also ranksColonialas the sixth best public school district in the state for Places to Teach, 19th for the Best Teachers and 19th for the Safest School Districts. Niche describes itself as a “ unique blend of data scientists, engineers, parents, and “yinzers” who are passionate about helping ‘people’ discover the schools and neighborhoods that are right for ‘them’.” Niche is based in Pittsburgh, Pa.
Now Providing Notary Services
12 | Conshy Courier| MontCoMedia.com | September 2017
Out With The Old!
The renovation of Plymouth Whitemarsh High School continues. The demolition of the old west gymnasium began recently. The final phase of the renovation is the construction of a new gymnasium at the west end of the building.
Protecting And Providing For Loved Ones —Life Insurance For Single Moms Presented by: Joanna Craney, Financial Advisor, MWealth Advisors As a single parent, your children depend on you for everything they have – including a feeling of safety and security. So what would happen if you suddenly weren’t here? Would another parent or relative step in to care for them? Would that person have the ability (or financial means) to give them the kind of future you want for them? According to singlemom.com (February, 2005), nearly four in ten single parents do not have life insurance. Of those who have coverage, nearly two-thirds do not believe it is adequate. And they are probably right. The typical single-parent household owns just $60,000 in coverage – hardly enough to pay family expenses for a year, let alone the almost $290,000 it takes to provide basic necessities for a child from birth to age eighteen. (Source: 2006 USDA Report “Expenditures on Children by Families”) If you’re among the many single mothers who feel they need more protection, but who aren’t sure where to begin, take heart. You do have options. But before you go out and buy an insurance policy, there are a number of factors you should first consider, including: The needs and expenses you are trying to cover, such as funding your children’s higher education expenses if you’re not here; paying for funeral expenses and any related medical costs; paying off debt, in-
cluding your mortgage; providing income for a child with special needs; or if you don’t die prematurely, supplementing your own retirement income. How much premium you can afford? It makes no sense to purchase a policy that exceeds your monthly budget. The length of time you will need your coverage. Term policies for example, which are generally the least expensive, provide coverage for a specific number of years only - usually 1, 5, 10, 15, or 20 years. Term policies do not build cash values, and when the term period expires, it can be prohibitively expensive to maintain the coverage. Permanent (or, “Whole Life”) policies, on the other hand, provide protection for life, but they are also more expensive. Permanent policies build cash values which can be borrowed against to help fund planned expenses such as college costs, or to supplement other sources of retirement income.* Some advisors say you should own an amount of coverage equal to between five and ten times your annual income. But that’s not always true, especially for single moms. Your needs – and income – are likely to change over the years and life events such as the birth of another child, the purchase of a new home, or perhaps a promotion at work, could change your circumstances. For that reason, you might want to consider a policy that gives you the flexibility to increase or decrease both your coverage amount, and premium, as your
needs and cash flow situation changes. Universal Life policies provide this kind of flexibility. When it comes to protecting yourself, your loved ones, and your future financial security, there is simply no substitute for life insurance. For just pennies on the dollar, life insurance provides the foundation on which your dreams, and your dreams for your children, can be built – especially if you can’t be here to build them yourself. *Accessing cash values may result in surrender fees and charges, may require additional premium payments to maintain coverage, and will reduce the death benefit and policy values. ©2016 The Penn Mutual Life Insurance Company, Philadelphia, PA 19172 1582850RM-Sep18
September 2017 | MontCoMedia.com | Conshy Courier | 13
PWHS Cheerleaders Come Back From Camp With New Cheers...And New Awards The Plymouth Whitemarsh High School (PWHS) Cheerleaders joined squads from 27 other schools at the UCA Cheer Camp for four days of crowd leading, skills training and team building. “Our favorite thing about camp is seeing the girls learn new cheers, chants and stunts to use for our season,” said Head Coach Debbie Tornetta. “The bond that takes place between us makes up the building blocks for the upcoming season.” During the camp, five members of the PWHS Cheerleading squad were named as UCA All-Americans. With the title, Kate Wakefield, Nicole Olejar, Alyssa Jamison, Morgan Rodgers and Daisy Micarsos each received a medal and now have the opportunity to travel and do special performances with other All-Americans from around the country. In addition to developing the squad’s skills as cheerleaders, the camp also focuses on building character. The UCA staffers selected PWHS Cheerleaders Olivia Pickett and Larissa Walski to receive the Pin It Forward award, recognizing the girls for going “above and beyond,” being kind and helping other cheerleaders at the camp.
The UCA All-Americans include (l to r): Kate Wakefield, Nicole Olejar, Alyssa Jamison, Morgan Rodgers and Daisy Micarsos.
Bretz is New PWHS Athletic Director At its August meeting, theColonialBoard of School Directors will confirm the appointment of Ralph (RJ) Bretz as the new Athletic Director/Assistant Principal at Plymouth Whitemarsh High School (PWHS). Mr. Bretz, who currently holds the same position at Owen J. Roberts High School, will replace Charles Forster who is retiring after 49 years with theColonialSchool District. “We are pleased to have RJ Bretz join our administrative team,” said PWHS Principal Dr. Jason Bacani. “He brings a wealth of experience in athletics, activities and student programs. Our quality boys’ and girls’ sports programs are an important part of the PW experience, and we’re confident we will continue to have one of the region’s model programs under RJ’s leadership.” Mr. Bretz joined Owen J. Roberts as a health and physical education teacher in 2002. He took on athletic administrative duties in 2007 and became chair of the Health and Physical Education Department in 2008. Mr. Bretz was promoted to Athletic Director/ Assistant Principal in 2014. Mr. Bretz has previous teaching experience at the Chester County Intermediate Unit and Girard College. He holds bachelor’s and master’s degrees and a teaching certification from West Chester University. His principal certification is through the California University of Pennsylvania.
14 | Conshy Courier| MontCoMedia.com | September 2017
PWHS teacher Maggioncalda to receive state award The Pennsylvania Art Education Association (PAEA) will recognize Plymouth Whitemarsh High School (PWHS) Teacher Candance Maggioncalda with its 2017 PAEA Outstanding Secondary Art Educator Award. She will receive the honor at the association’s annual conference in Pittsburgh this October. Mrs. Maggioncalda has taught art and photography at PWHS for more than two decades. An accomplished teacher and teacher leader, she has served as the Curriculum Liaison for Art K-12 in theColonialSchool District, and instituted the school’s chapter of the National Art Honor Society and the Visual Arts Design Center during her tenure. Mrs. Maggioncalda has also been an active member in regional events and organizations such as the Pennsylvania State Education Association Juried High School Art Competitions, the Montgomery County Community College High School Art Shows, the National Art Education Association and the PAEA. She has been a presenter at several PAEA conferences.
Don’t miss It ! Semi annual fill-a-bag sale on Saturday, September 9 th from 10-4 (includes tops ,pants ,shirts ,shorts) for $25.00 cash
(Handbags, jewelry, dresses) all 50% off
fall consignment has started…. no appointment necessary 537 Germantown Pike Lafayette Hill, 19444 www.GigisConsign.com
September 2017 | MontCoMedia.com | Conshy Courier | 15
DO YOU HAVE RELATIVES AWAY WHO WOULD LIKE TO HAVE THE COURIER? GIFT THEM A SUBSCRIPTION TO CONSHY COURIER
Conshohocken’’ Schuylkill River Bridge Through the years D
C
D
I
B
I
N
C
S
L
D
D
M
F
O
D
E
A
O
Z
R
O
O
L
H
E
R
A
A
F
FOR CREDIT CARD CHARGES,
D
G
H
G
U
N
I
I
R
Y
R
O
T
A
U
FORM MUST BE FILLED OUT COMPLETELY
Z
E
X
S
C
G
K
D
A
I
E
F
S
T
C
U
Q
N
R
I
L
H
W
G
N
V
N
O
F
L
J
O
E
E
Y
L
K
E
G
E
O
O
N
V
A
N
T
Z
U
P
L
O
I
R
P
C
S
L
Q
Y
E
C
H
C
A
O
N
M
Q
T
H
T
Q
F
B
L
C
T
W
R
E
E
V
E
Y
Y
A
K
T
O
S
S
D
I
E
M
M
R
O
D
T
M
M
E
R
T
K
V
R
D
T
E
M
P
O
R
A
R
Y
N
S
E
I
E
C
E
I
P
R
E
T
S
A
M
E
R
N
D
E
D
O
L
P
M
I
X
A
E
I
N
G
F
Y
A
R
E
N
A
M
E
D
Y
X
G
A
E
P
F
R
E
T
E
P
E
M
V
G
W
Z
J
Name: _______________________________________________ MasterCard
Visa
Discover
Billing Address: _______________________________________ Phone: _______________________________________________ Credit Card # _______________________________ Expiration: _______ CV Code ___ 12 Issues 24.95 / year Signature Required: ___________________________________ Or Pay by Check: Make Payable to Conshy Courier Please mail to:
Conshy Courier 1950 Butler Pike #193 Conshohocken PA 19428 Phone 610-825-3300
Betty Butera Offering • • •
Caregiver / Companion Services Light Household Duties
Car available for Doctor Appointments, shopping, Etc.
(Full or Part-time) References Available upon request Cell: 610-828-4474 16 | Conshy Courier| MontCoMedia.com | September 2017
Puzzle search words
There were five bridges connecting Conshohocken and West Conshohocken from 1833 to present time. List their dates, type/name:
BR_DG_
CL_ _B_RN_
C_NCR_T_
C_V_R_D
D_M_L_SH_D
D_ _ GH_RT_
_NG_N_ _R_NG
_MPL_D_D
_R_N
J_N_
M_ST_RP_ _C_ M_TS_N
M_TS_NF_RD
P_T_R
R_N_M_D
3. ___________________________________________
R_ _P_N_D
R_V_R
SCH_ _LK_ _L
4. ___________________________________________
T_MP_R_R_
W_LKW_ _
1. __________________________________________ 2. ___________________________________________
5. ___________________________________________
HEALTH & WELLNESS Essential Oils: What’s all the Buzz About? Do They Really Work By Alison K. Seponara, MS, LPC , Licensed Professional Counselor Ph: 610-952-4169 What Are Essential Oils? If you’re wondering what all the buzz is about surrounding essential oils, then you will definitely want to keep reading – especially if you’ve ever struggled with anxiety. There is also chance you have heard of essential oils if you’ve ever had a therapeutic massage. But did you know that essential oils are known as a more holistic way to heal your mind and your body? For centuries, countries around the world have used essential oils for beauty enhancing, medicinal, spiritual, aromatic, and therapeutic purposes. The earliest essential oils usage evidence occurs in the period of 3000-2500 B.C. (www.essentialoilsacademy.com) So, what exactly are essential oils? Essential oils are the highly-concentrated version of the natural oils extracted from flowers, leaves, bark, or roots of plants. They’ve been utilized since ancient times in various cultures, including China, Egypt, India, and Southern Europe. Only recently have essential oils become more accepted in the western world as more and more people continue to educate themselves and look deeper into more holistic and natural ways of treating physical and emotional pain. Essential oils have been known to help with a variety of ailments, including (but not limited to) headaches, muscle aches, gastrointestinal issues, rashes, bug bites, cold and flu symptoms, depression, and anxiety.
How Do I Use Essential Oils? There are different ways in which you can use essential oils. One way is aromatherapy. Aromatherapy can be obtained by using it in a bath, by direct inhalations, through aromatherapy diffusers, or even essential oil bracelets (Check out some awesome essential oil bracelets by 1L Designs here: www.1LDesigns.com). Aromatherapy for anxiety is very popular because our sense of smell triggers powerful emotional responses. Another way to use your essential oils is topical application. This means that you would place an essential oil on the part of your body that may need some healing such as skin, hair, mouth, teeth, etc. When the oils touch the skin, they penetrate rapidly. Essential Oils for Anxiety As a Licensed Professional Counselor with private practice in Conshohocken, I have many clients who struggle with anxiety. Along with the clinical work we do together, I always recommend lavender oil to my anxious clients and give them tips on how to use it effectively. I have gotten some incredible feedback including clients who notice they are not only calmer when exposed to the lavender, but also feel more well rested (I have been told that placing a small drop on your pillow at night can help with sleep issues)! Here are some other oils that are very beneficial if you struggle with anxiety: Lavender • Clary Sage • Chamomile • Peppermint Lemon or Sweet Orange • Rose Oil • Bergamot What Essential Oil Brands are Best? ***MAKE SURE YOUR OIL IS 100% PURE*** When buying essential oils, make sure to avoid any that simply say “fragrance oil” or “perfume oil.” These oils are likely synthetic, which means they smell good, but don’t have an effect on the body. To get your desired health benefits, find oils that say “pure essential oil” or “100% essential oil,” so you know they will be effective. Here are some incredible all-natural essential oil brands: 1. Young Living™ Essential Oils (www.youngliving.com) 2. dōTERRA® Essential Oils (www.doterra.com) 3. Pure Haven Essential Oils (www.purehaven.com/sharonmahan) 4. Edens Garden™ Essential Oils (www.edensgarden.com) 5. Radha Beauty Essential Oils (www.radhabeauty.com)
September 2017 | MontCoMedia.com | Conshy Courier | 17
HOME & GARDEN Three Tips For Planting Your Favorite Bulbs Select Quality Bulbs Smart bulb planting starts at the garden center with high-quality bulbs. Look for those that are plump and firm. It’s typically best to avoid bulbs that are soft and mushy or have mold growing on them. Also look for big bulbs; the bigger they are, the more they generally bloom compared to smaller bulbs of the same variety. Plant Them Deep Enough Not sure how deep to plant your bulbs? You’re not alone -- it’s a very common question for gardeners. Generally, dig a hole two to three times deeper than the bulb is tall. So if you have a 3-inch-tall bulb, dig a hole 6 to 9 inches deep. There are always exceptions, so check the planting directions that come with the bulbs for more information. Make it Easy If you live in a cold-winter climate and you want to save your tender summer bulbs, you’ll need to store them in a frost-free place over the winter. An easy way to do this is to plant the bulbs in containers, then sink those containers in the ground. At the end of the season, simply dig up the containers and store them in a garage, basement, or shed that stays about 40 to 55 degrees.
18 | Conshy Courier| MontCoMedia.com | September 2017
OBITUARIES
Obituary of Sean Patrick Hanlon
Sean Patrick Hanlon of Conshohocken, made his journey Home on August 24th. He is survived by his parents, Brian and Kerri (Fischler) Hanlon, his siblings Kyra and Connor, and paternal grandparents Mark and Mary Hanlon. He was cherished by his many Aunts, Uncles and cousins and his Godmother, Amy Rafferty. His maternal grandparents, Gerald and Maureen Fischler and Godfather, A.J. O’Brien Sean Patrick Hanlon greeted him in Heaven with open arms. While his time here was short, his impact was tremendous. Sean’s engaging personality and huge smile lit up Conshohocken and many communities, including the HMS School for Children with Cerebral Palsy, St. Philip Neri Parish and Yoga Home. He loved music and art and outdoor adventures – hiking, biking, kayaking, yoga, skiing and more. Sean was blessed to have an amazing extended family that supported him on annual camping trips, making adventures possible. He and his family focused on his ability, rather than disability, to hike the Grand Canyon and the Cliffs of Moher, wade the Zion Narrows, ski Tremblant and more. He represented HMS School in accepting awards from the United Nations, New York International Film Festival and at the Mid-Atlantic Emmy Awards in the 2015 film “On the Other Side of the Fence.” But perhaps his greatest joy was simply being present for others. A Mass of Christian burial will be held 11:00 am on Tuesday, August 29 at Saint Philip Neri Church, 437 Ridge Pike, Lafayette Hill, PA. 19444 Burial will be in Calvary Cemetery. Calling hours will be Monday, August 28 from 4-6:30pm and Tuesday, August 29 from 9:3011AM at Saint Philip Neri Church. In lieu of flowers, donations will be gratefully accepted for the Sean Hanlon Memorial Founda-
tion, which will help others live their lives more fully at Sean Hanlon Memorial Foundation, 1950 Butler Pike #257, Conshohocken, PA 19428.
Sean loved art and painted often.
September 2017 | MontCoMedia.com | Conshy Courier | 19
DINING
Pros of Probiotics
By: Alexis Aaron, summer intern at Eat Your Way to Wellness, LLC and Jessica DeLuise, MHS, PA-C PREbiotics and PRObiotics are a super-hot topic in the healthy food and wellness realm these days. What are they and why should you care? When we think of the word “bacteria,” usually the first thing that comes to most of our minds are the germs that cause us to “get sick.” This can be true; however, our body – both INSIDE and OUTSIDE – is home to many different types of good bacteria that are actually essential to our body’s functions and maintenance of optimal health. These bacteria that live harmlessly with us are known as the flora of the body or the “microbiome.” “Good” probiotic bacteria that build the microbiome can improve our health in a variety of ways. Gut flora can keep your digestive system healthy by controlling growth of “bad,” or harmful bacteria. There is also research that suggests that probiotics are helpful in treating diarrhea, especially following treatment with certain antibiotics; preventing and treating vaginal yeast infections and urinary tract infections; treating irritable bowel syndrome; and, preventing or reducing the severity of colds and the flu. Probiotics also increase food breakdown and help us to absorb nutrients. There is some data that also links adequate probiotic flora to behavioral and mood improvement. There are many great sources of probiotics and chances are you are already consuming some probiotics without even knowing. One of the best sources of probiotics is yogurt and kefir; look for the words “live or active cultures” on the label to be sure the yogurt and kefir are a good source of probiotics. Other good food sources are refrigerated sauerkraut, refrigerated pickles, miso, fermented foods, tempeh, aged cheeses (like Gouda), kombucha (a fermented tea drink), kimchi, apple cider vinegar (look for label that says, “with the mother”), and sourdough bread. During the fermentation process of these foods, good probiotics are created. When taking prebiotics, it is also important to be sure you are consuming prebiotics as well. Prebiotics are “non-digestible carbohydrates that stimulate growth and activity of bacteria in our digestive systems.” In other words, prebiotics are pieces of food that are not easily digested by our bodies, but are then eaten by the probiotics in your gut. Prebiotics are necessary to maintain a healthy number of probiotics in your intestines to help keep your digestive system in balance. They have also been found to moderate cholesterol and triglyceride levels. Prebiotics are found naturally in vegetables such as broccoli, cabbage, cauliflower, kale, radish, asparagus, whole grains like oatmeal, and also legumes. Keeping your gut bacteria balanced is important for many aspects of health. Pre- and probiotics work together and can be great additions to a healthy diet to improve your gut health. Side effects are very rare, and most healthy adults can safely add foods that contain prebiotics and probiotics to their diets. Probiotic need varies among individuals. Reach out to your health care provider, or reach out to Jessica DeLuise, MHS, PA-C, for ways to discuss your probiotic needs with one of the Eat Your Way to Wellness team 20 | Conshy Courier| MontCoMedia.com | September 2017
members. Don’t forget to check out free educational videos on EatYourWaytoWellness.com, facebook.com/eatyourwellness, or YouTube: Eat Your Way to Wellness Channel. Ideas for Probiotic Foods: Yogurt or Kefir: over cereal or granola, in smoothies, in banana “nice cream,” fruit parfait, drink, snack topped with cinnamon and nuts, yogurt with cinnamon, and stevia as a fruit dip. Miso: add to soups, dressings, and marinades. Tempeh: as a meat substitute – grilled, sautéed, or baked. Kombucha: as a drink or add to smoothies or salad dressings, view recipe here: http://eatyourwaytowellness.com/kambuchasaladdressing Sauerkraut or Kimchi: over homemade fish or turkey tacos, on sandwiches, over salads, over eggs. Apple Cider Vinegar: as salad dressing, in marinades, in smoothies, with lemon and water in the morning. Sources: 1. Iannitti T, Palmieri B. Therapeutical use of probiotic formulations in clinical practice. Clinical Nutrition. 2010;29(6):701725. doi:10.1016/j.clnu.2010.05.004. 2. Agrawal R. Probiotics: An emerging food supplement with health benefits. Food Biotechnology. 2005;19(3):227-246. doi:10.1080/08905430500316474.
Colonial Democrats For School Board
CONSHOHOCKEN BOROUGH REPRESENTATIVES
Adam Schupack
Adam Schupack believes our future starts with strong public schools that reflect our values and empower all kids to achieve their dreams. A native of Willow Grove and graduate of Upper Moreland High School, Adam earned degrees from Brown University and Duke Law School. He spent five years at the Anti-Defamation League (ADL), a human and civil rights organization, where he was on the front lines of the fight against hate and worked to build respectful, accepting communities. While at ADL, Adam was invited to study immigration and integration in France at the invitation of the French government and to study the Israeli-Palestinian conflict at the invitation of the Israeli Foreign Ministry. Prior to Adam Schupack law school, Adam lived in Berlin, Germany and worked in the German Parliament as a Bosch Foundation Fellow. An attorney, Adam clerked for two federal judges in Philadelphia and serves on the Philadelphia Regional Board of ADL. Active in pro bono matters, he secured U.S. visas for three immigrant crime victims who assisted law enforcement in bringing the perpetrators to justice. A Whitemarsh resident, he is married to Rachel, an elementary school teacher, and is the proud father of 4-year-old Teddy and 8-month-old Harper, who, before he knows it, will both be attending Colonial Schools.
Eunice Franklin-Becker
Eunice Franklin-Becker is committed to protecting and supporting public education in the face of challenges at the state and federal level because healthy communities depend on strong public schools. She has lived in the Colonial School District for 15 years. The product of public schools, Eunice holds an undergraduate degree in History from the University of Pennsylvania and a Masters of Public Health from Emory University. She is the mother of twoColonialstudents, Cayce, 12, and Hollis, 8, and has been married to Noah Becker for 17 years. Eunice spent her career working first in University settings Eunice on public health research studies and training medical stuFranklin- dents and physicians in community and public health policy Becker issues, and subsequently in the pharmaceutical research industry, where she managed large clinical research studies and business development. Additionally, she led several successful employee engagement, employee orientation, and sales training programs, and mentored and assisted with career development for many staff and colleagues during her tenure. She has volunteered as a mentor with the Philadelphia Futures program, as a Girl Scout leader, and coached an Odyssey of the Mind team at Colonial Elementary School. Eunice organized local voter registration initiatives during the 2016 presidential campaign.
Jennifer D’Amato Dow
Jennifer D’Amato Dow is running for School Board to support all families, including those with children with disabilities, and to ensure Colonial continues to be inclusive and safe for all students. She is a leader in our community, currently serving on Plymouth Township’s Parks and Recreation Board and previously serving on the Historical Architecture Review Board for Plymouth and Whitemarsh. Jennifer has volunteered extensively with non-profit organizations in our region, including the Narenj Tree Foundation, the Humane continued on page 22
Do you know who your Ward Representatives are? Who do you call when you have a concern? Here are your current representatives. Please reach out. Ward 1 Karen Ann Tutino Vice-President 484-368-3658 ktutino@conshohockenpa.gov Ward 2 James (Ike) Griffin President* 610-828-4638 jgriffin@conshohockenpa.gov Ward 3 Tina Marie Sokolowski 610-828-4520 tsokolowski@conshohockenpa.gov Ward 4 Anita L Barton* 610-397-1581 abarton@conshohockenpa.gov Ward 5 Jane A Flanagan* 484-532-3866 jflanagan@conshohockenpa.gov Ward 6 Bob C. Stokley 610-636-7230 610-825-5363 610-825-1271 rstokley@conshohockenpa.gov Ward 7 Colleen Leonard 610-322-0386 cleonard@conshohockenpa.gov Mayor Robert S Frost* 610-828-6856 bfrost@conshohockenpa.gov Or, you may write to your Council Representative at the Borough e.g. Mrs. Karen Tutino Ward 1, C/O Borough Administration 400 Fayette Street, Suite 200, Conshohocken, PA 19428 * This year we elect Council Representatives, the Mayor and our local Tax Collector. Council Members up for election are Wards 2, 4, 6 and 5 which was appointed last year when the seat became vacant. Please get involved with the growth and development of our town, Conshohocken.
September 2017 | MontCoMedia.com | Conshy Courier | 21
Colonial Democrats For School Board continued from page 21 Society, Manna, and the Siberian Husky Rescue. She also organizes local Stockings for Soldiers collections to send to soldiers serving abroad during the holidays. Jennifer and her husband Troy have lived in Plymouth for 25 years. Their children, Ian and Fiona, attend Colonial schools. Jennifer has worked at Jean Madeline Hair Salon in Plymouth Meeting for more than 25 years.
Jennifer D’Amato Dow
Rosemary Northcutt
Rosemary Northcutt joined the “Building Colonial’s Future” team to maintain and strengthen the Colonial School District’s standard of excellence, a source of pride for our Conshohocken, Plymouth and Whitemarsh communities and an important draw for families seeking the optimum educational experiences for their children. Mother of a Colonial graduate and grandmother of four (one entering kindergarten and one beginning first grade at their local schools in September), Rosemary believes that Rosemary public schools are at the heart of our deNorthcutt mocracy. An involved Colonial resident for 38 years, Rosemary served on the Conshohocken Borough Council in 2015, voting to invest in community priorities with a stable tax rate. She has volunteered as a Girl Scout leader, a Friend of the Conshohocken Library, a St. John AME Food Pantry worker, and is a member of the Conshohocken Environmental Advisory Council. Rosemary was Program Director of the Montgomery Early Learning Centers for 14 years and is a retired public school teacher. Her Bachelor of Arts and Master of Education degrees were earned at Temple University.
Before You Go By Pastor Bradley E. Lacey, First Baptist Church at Conshohocken The poet W.H. Auden wrote with deep poignancy as peace gave way to war, effective September 1, 1939: “I sit in one of the dives / On Fifty-Second Street / Uncertain and afraid / As the clever hopes expire / Of a low dishonest decade: / Waves of anger and fear / Circulate over the bright / And darkened lands of the earth, / Obsessing our private lives; / The unmentionable odour of death / Offends the September night.” I sit within the rather more palatable environs of my 3rd floor study, a personal enclave comfortably adorned with many of my books, some lovely prints and pictures, classical and jazz music readily at my 22 | Conshy Courier| MontCoMedia.com | September 2017
disposal, air-conditioning permeating the room, and any number of three cats keeping me company. Still … Still do I recognize – nay, feel, and deeply at that – the uncertainty and fear that has been building for far more than a mere decade, but each year comparably low and dishonest, notwithstanding the clever hopes of a seemingly bright, up-and-coming generation. One can feel the anxiety that hangs in the air everywhere one goes. Fear finds its expression in the workplace, on the news, and as one looks ahead. Anger has broken out across our once great land, parading itself across the television as we witness riots in our city streets, riots on our college campuses, riots even breaking out in picturesque parks wherein children should be playing and birds should be chirping. It comes from the extreme Left. It comes from the extreme Right. I fear that it comes from deep within the human heart. It carries an awful stench, replete with a terrible abdominal pit – It is the “unmentionable odour of death,” irrespective of the month, as it is always with us, way down deep within each one of us, for it does appear to be who we are, no matter where we are or when we are or who we think we are. I look back, not to September 1, 1939 (for I wasn’t born for another 22 years), but to an earlier day in my life when I would walk everywhere, and for miles, thinking and taking it all in as I strolled, placidly or frenetically, dependent upon my mood. I can’t walk like that anymore, not with my existent heart condition. I have an enlarged heart and an irregular heartbeat, and I have looked five heart attacks in the eye over the last two years. The doctors have only two further courses of treatment: A clinically-controlled and induced heart attack and a heart transplant – I am by no means near needing the latter, and now the former has been ruled out. But this I know: I have been given a new heart by God, a heart that He promised a very long time ago: “I will take you out of the nations; I will gather you from all the countries and bring you back into your own land. I will sprinkle clean water on you, and you will be clean; I will cleanse you from all your impurities and from all your idols. I will give you a new heart and put a new spirit in you; I will remove from you your heart of stone and give you a heart of flesh. And I will put my Spirit in you and move you to follow my decrees and be careful to keep my laws. You will live in the land I gave your forefathers; you will be my people, and I will be your God” (Ezekiel 36.24-28). I thank God for modern cardiology and its magnificent advances; I have been its and their beneficiary. I am exceedingly thankful for my cardiologist, an excellent man and doctor, if ever there were one. But no member of the profession, however esteemed or capable, can rival the Great Cardiologist. His name is Jesus, and He will draw you to Himself, cleanse you of your sin, show you a better course of existence, and enable you to honor Him by honoring you with the gift of His Spirit – I readily attest: He’s better than a stent, more helpful than a pacemaker, and He doesn’t require needles in order to infuse our lives with His redemptive and therapeutic Presence. He is what our beleaguered land (and world) needs at this desperate hour. Fellow Christians: Beseech the throne of God’s matchless grace in prayer. Churches of America: Humble yourselves, repent of your sin, seek God and pray. And to my fellow Americans: Our nation is in great peril, standing on an historical precipice, but God still beckons you to come to Him, to come back to Him – biblically; to return to our senses. Tearing down statuary, gunning down policemen, running cars into crowds, and destroying property does nothing to mend the wound. Turning away from Him and repudiating His law is the last thing on earth that will be of any avail. But God wishes to redeem us. He desires to refresh us. He wants nothing more than to give us new life. The Romantic poet William Wordsworth quipped, “The world is too much us.” It assuredly is in this day of cable news and rapid transport. But our God is greater than anything in this world, and He wishes always to be with us. May you return to Him and know His love. “’I know the plans I have for you,’ declares the Lord, ‘plans to prosper you and not to harm you, plans to give you hope and a future’” (Jeremiah 29.11). May you encounter, in this month of September, the magnificent fragrance of life!
CLASSIFIEDS TUPPERWARE • Fundraisers • Parties • Service for parts • Free Tupperware Andrea Remolde Consultant www.AndreaRemolde.My.Tupperware.com
earthday22girl@yahoo.com 610-213-6809
CUSTOMER SERVICE SALES ASSOCIATE Farmers Chavarria Agency is seeking marketing/sales support from a highly motivated and energetic candidate to support the office growth. Office is located in Conshohocken on Fayette Street. Ideal candidate will have telemarketing experience and interest in exploring career options in insurance. Flexible schedule with 15-20 hours weekly with opportunity for full time position if growth supports the need. Please email your interest to MChavarria1@farmersagent.com
WANTED
ADMINISTRATIVE ASSISTANT
experienced playwright to offer guidance for new script.
Performs advanced & diversified administrative tasks of a complex business operation by drafting letters, emails, documents, scheduling appt., providing info. on nature & services rendered, screening calls, & assisting w/ development of business presentations.
Call: 484-687-3475
PART-TIME HELP WANTED Walk dogs during the day From 10:30am—2:00pm Loretta Cleveland, CPDT 610-941-3687 www.ThePositivePooch.com
Requirements BA in Bus. Admin. & 12 mo. exp. Send resume AMEKOR Industries, Inc. 500 Brook Rd., Conshohocken, PA 19428.
THE NEW AVON LLC SIGN UP Choose from 3 kits, starting at just $25, which give you all the essentials you need to get you up and running. SHARE Hand out Avon brochures to family and friends and put your free Avon E-Store to work so your customers can shop with you 24/7. EARN Work where you want, when you want and you can earn up to 40% on all sales and more than $1,000 in 90 days with our new Kickstart program www.AvonWithTeresa.com 860 -729 - 4922 AvonofPA@gmail.com
FILL OUT COMPLETELY TO INSURE PUBLICATION OF ADVERT ALL CONTRACTORS MUST HAVE THEIR STATE LICENSE # IN THEIR AD FOR CREDIT CARD CHARGES, FORM MUST BE FILLED OUT COMPLETELY: Name: _____________________________________ MasterCard Visa Discover Billing Address: ______________________________ Phone: ____________________ Credit Card # _______________________________ Expiration: _______ CV Code ____ Signature Required: ___________________________________ $40.00 Minimum Charge
NEXT ISSUES: October (Deadline September 15) November (October 15) )
PLEASE SPECIFY TYPE OF AD: Classified Directory Community Events Yard Sales
1) _______________________2)______________________3)___________________4)____________________5)______________________ 6) ______________________7)______________________8)___________________9)____________________10)______________________ 11) _____________________12)_____________________13)__________________14)___________________15)______________________ 15 words @ $40 Classifieds will appear online and in print in both publications. Additional lines at $5 per line; 5 words per line. Ads are set in 7 point with heading and contact number set in 7 point bold caps.
Ads may be submitted online or mail to: www.MontCoMedia.com MontCo Media LLC 610-825-3300 P O Box 543 Conshohocken PA 19428-0543 Signature: __________________________________________________
Name _______________________________ Address _____________________________ Daytime Phone _______________________
Personal Information for office use only
September 2017 | MontCoMedia.com | Conshy Courier | 23
OUR COMMUNITY EVENTS LIBRARY IS CLOSED MONDAY SEPT 4 FOR LABOR DAY
Conshohocken Library
Polish Harvest Festival
Wednesday Adult Movie Night Starts At 6:30 pm 9/6 The Dinner
Babies @ Library Tuesdays @10:15 Tuesday 9/5, 12, 19, 26
Conshohocken Fun Fest and Friends of the Library Book Sale
Preschool—Thursdays @10:30 Thursday 9/7, 14, 21, 28
Saturday, Sept 23 11AM-6PM
LEGO Club is Back!!!
Crafts for kids, Used Book Sale, Puzzle Exchange Puzzles
Tuesday 9/12 Ages 5-10 3:454:30pm
September is Library Card Sign-up Month
Sunday, 9/17/2017 @ 12 PM - 6 PM 2nd Annual Polish Harvest Festival @ TK Club; 500 Hector St., Conshohocken, Pennsylvania 19428. Info: stmaryconshy@gmail.com or call Dorothy Swedkowski at 610-630-0861.
Monday, September 18 @ 7:00 PM WALT HUNTER, a local 17-time Emmy Award winner for Journalism and investigative reporter for CBS3, will speak to the Conshohocken Plymouth Whitemarsh (CPW) Rotary Club. This event is open to the public and will be held at ASTM International, 100 Barr Harbor Drive, Conshohocken. For more information, please contact CPW Rotary at cpwrotaryevening@gmail.com
Stop in with ID showing your current residence and you can get your very own library card.. *Adults must accompany children under 18 yrs. of age
Conshohocken Free Library Book Club Wednesday, September 27, 2017 6:45-8:00 pm This Month’s Title: In Cold Blood By Truman Capote
Council News
September 2017
Ike Griffin, President * Karen Tutino, Vice President * Robert Stokley, Senior Member Tina Sokolowski, Anita Barton, Jane Flanagan and Colleen Leonard Senior Members
SEPTEMBER MEETINGS AND EVENTS ZONING HEARING BOARD: - Monday, September 4th @ 7:00pm; Borough Hall
MUNCIPAL AUTHORITY BOARD MEETING: Tuesday, September 26th @ 6:30-8:30; 601 East Elm Street
ENVIRONMENTAL ADVISORY COUNCIL:- Thurs- COMPRESENSIVE PLAN TASK FORCE: Thursday, September 21st @ 6:30pm to 8:30pm, Borough Hall day, September 7th @ 6:30—7:30 PLANNING COMMISSION MEETING: - Thursday, VOTING MEETINGS are televised the Thursday evening following the meeting at 7:00 p.m. on Comcast September 14th @ 7-9pm; Borough Hall channel 965 and Verizon channel 20. COUNCIL MEETING: - 1ST & 3RD Wednesday Borough Administration September 6th & 20th @ 7 PM Borough Hall. 400 Fayette Street, Suite 200, Conshohocken, PA 19428 *Council Special Meeting Saturday, September 9th @ Phone: (610) 828-1092, Fax: (610) 828-0920 10:00 am* Hours: Monday - Friday 8:30 a.m. - 4:30 p.m. citizenrequest@conshohockenpa.gov
24 | Conshy Courier| MontCoMedia.com | September 2017
OUR COMMUNITY EVENTS To be included please submit your listings online at MontCoMedia.com by the 15th of the month prior to publication. Please email to Info@MontCoMedia.com with any questions, or call us at 610-825-3300.
Ongoing Events Conshohocken Business and Professional Women Meets the 4th Monday of each month. Please visit website for more information at http:// www.conshohockenbpw.org TUESDAY, SEPTEMBER 5, First of school for school year 2017-2018 Please share your 1st Day of school pictures with us on Facebook by using the hashtag #ConshyCourierFirstDayofSchool SATURDAY, SEPTEMBER 9 8:00 am to 1:00 pm. George Clay Firehouse Flea Market. To reserve a table contact Karen at 215-450-5329 or email georgeclayaux@gmail.com. $15/table TUESDAY, SEPTEMBER 12 6:00 p.m. to 8:00 p.m. Restaurant Week Preview Party @ the Courts at Spring Mill Station. During the event, guests sample the menus of the participating restaurants and enjoy complimentary beer from Conshohocken Brewing Company and wine from Pear Grove Winery. Tickets are $20.00 and 100% is donated to West Conshohocken-based Cradles to Crayons. FRIDAY, SEPTEMBER 15 Through October 15th, Hispanic Heritage Month. Follow us on Facebook for state and local events. SUNDAY, SEPTEMBER 17 At 12 PM - 6 PM St. Mary Polish American Society hosts their 2nd Annual Polish Harvest Festival at the TK Club; 500 Hector St., Conshohocken, Pennsylvania 19428. For tickets, babka, and pierogi orders, Please email stmaryconshy@gmail.com or call Dorothy Swedkowski at 610-630-0861. MONDAY, SEPTEMBER 18 Conshohocken Restaurant Week from Monday, September 18th through Sunday, September 24th. The special week will feature 18 restaurants offering $20 and/or $35 prix fixe menus. Info: kevin@morethanthecurve.com 7:00 pm. Walt Hunter, a local 17-time Emmy Award winner for Journalism and investigative reporter for CBS3, will speak to the Conshohocken Plymouth Whitemarsh (CPW) Rotary Club. This event is open to the public and will be held at ASTM International. For more information, please contact CPW Rotary at cpwrotaryevening@gmail.com WEDNESDAY, SEPTEMBER 21, PWBN-Colonial Chapter meets at Guppy’s Good Times Restaurant for a Lunchtime Networking Meeting. Join us from 11:30 am to 1:00 pm. Register online at PWBN4Women.com/events
WPBN/Conshohocken/ Plymouth/Whitemarsh Chapter meeting the 3rd Wednesday of each Month Register online at www.PWBN.org St Matthews Senior Group meets monthly on the third Wednesday of each month at 12:30. Everyone is welcome to join. Lunch $5. The CPW Rotary The Conshohocken Plymouth Whitemarsh Rotary Club meets Thursday mornings at 7:30 a.m. at the William Jeanes Memorial Library (4051 Joshua Rd., Lafayette Hill). The CPW Rotary satellite club meets on Monday evenings at 6:30 p.m. on the second floor at Guppy's (2 Maple St., Conshohocken). For more information, please visit cpwrotary.com and facebook.com/ CPWRotaryClub. KnitKnights, every Monday, 6:30pm. The KnitKnights welcome knitters and crocheters of all ages and skill levels, including beginners, to join us as we meet, mentor, learn, show, and share. Kiwanis Club of Conshohocken meets at 7:00 pm Tuesdays at Andy’s Diner, Ridge Pike, Conshohocken. Contact: ConshyKiwanis@gmail.com. LEGO Club ages 5-10 meets Tuesdays 3:45-4:30 pm to Collaborate and Create.
Save the Date
Saturday, October 7, CSD 1st Annual Colonial School District Education Foundation Day. For Vendor and Sponsorship opportunities contact Denise Marks at 610-834-1670, ext. 2151
Thursday, October 12, 5:30-8 pm. $5 Donations. The Montgomery LGBT Business Council Fund-Raiser at Bridgeport Brewing Company, 13 DeKalb Street, Bridgeport. More information call Richard Buttacvoli at 215-939-7746 Thursday, October 19, At 7:00 pm at the Borough Hall. The Comprehensive Plan Task Force invites all residents of the community to meet the CPTF members and hear about the progress of the Comprehensive Plan. There will be guided activities to encourage participation in the community visioning process. This night will be designed to provide opportunity for public input on designing the future of our borough. Saturday, November 4, Lulu Stewards Of Lulu Shrine 12th Annual Beef and Beer Buffet. 7:00 PM—BYOB For information call: 610-277-3619 MontCo Media LLC Events www.MontCoMedia.com Saturday, November 25th, Conshy Courier 2nd Annual Holiday Shopping Expo. 10:00 am to 3:00 pm at the Community Centre at the Fellowship House, 515 Harry Street, Conshohocken. Vendor opportunities: Info@MontCoMedia.com
SATURDAY, SEPTEMBER 23, 10:00am to 11:00am – 2017 CONSHOHOCKEN FUNFEST & 5k/1 mile walk 11:00am to 6pm – Main event
Adult Book Club @ Conshy Library 3rd Wed of each month 6:45-8 pm.
Visit Conshy Courier’s booth at Conshy FunFest @ 126 Fayette Street! Stop by for cool giveaways and a chance to win a gift card from a local restaurant!
Farmer’s Market The Spring Mill Farmers' Market every Sunday through October, 2017. East Hector and Lee Streets Conshohocken, Pennsylvania. For more Information contact ben@gnrpastures.com Call 215-962-5372.
SUNDAY, SEPTEMBER 24 9:00-12:00PM AIM Academy 6th Annual Race to Read 5K run, 1K fun walk run/walk along the Schuylkill River Trail for children and adults alike benefiting students who learn differently. $25 individual registration for 5K and $10 for 1K Fun Run. Tickets www.aimpa.org
September 2017 | MontCoMedia.com | Conshy Courier | 25
26 | Conshy Courier| MontCoMedia.com | September 2017
September 2017 | MontCoMedia.com | Conshy Courier | 27