Conshy Courier June 2017

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Conshy Courier FREE Vol 2 No. 6 JUNE 2017

The Loss of a Conshohocken Stalwart

Gary A DeMedio 1954-2017


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Conshohocken’s only community newspaper. Conshy Courier distributes to over 85 locations in the Conshohockens, Plymouth, Lafayette Hill and East Norriton.

DEAR MAYOR Dear Mayor Robert Frost, I love Conshohocken. I’ve lived here all my life and I love it. Everything is so close to your house and everybody is so friendly. That is why when my Social Studies teacher, Mr. Alfarano, asked our class to write to someone in politics or authority, I decided to write to you. (By the way, he’s a great teacher.) I go to Norwood Fontbonne Academy in Chestnut Hill. I love the events you organize, like the Saint Patrick’s Day Parade, the Christmas Tree Lighting Trivia, and the Halloween Parade. I try to go to all of them every year. The Halloween Parade comes really close to my house. I also really like the lights that line the streets in my neighborhood on Christmas eve. They go right past my house. I do many of your events every year. You’re a great mayor and your events are great too. Owen Helenski Dear Owen, Thank you very much for your kind words. Like you, I also have lived in Conshohocken all my life. The events we put on, like the Car Show and the Halloween Parade continue to draw large crowds from around the area and allows us to put the town in a good light while providing some fun filled activity for our residents. I appreciate you writing to me and if you have any questions I can help you with going forward, please don’t hesitate to contact me. Sincerely, Mayor Bob Frost.

ASK THE MAYOR By Mayor Bob Frost The purpose of this column is to respond to our resident’s questions, issues, and problems that may be easily solved or answered through my office. Please feel free to contact me with your requests and we’ll try and address them here, and possibly your question is on the minds of many of our other residents. Your questions / concerns can be emailed to AskConshyMayor@gmail.com.

Conshy Courier Publisher Teresa Parris Editor Brian Hanna Advertising Director Andrea Wellman Account Executive Diane Aldrete Social Media Editor Ciara O’Callaghan

Staff Writers Kelly Delaney Sarah McGlinchy Mailing Address 1950 Butler Pike # 193 Conshohocken PA 19428 Call/Email/Web Phone: 610-825-3300 Info@ConshyCourier.com ConshyCourier.com

We welcome your ideas and feedback. Write to us at Info@ConshyCourier.com, Visit us at ConshyCourier.com or find us on Facebook and Twitter.

Conshy Courier, a publication of MontCo Media LLC, is published monthly and is distributed in Conshohocken, West Conshohocken, Plymouth and Lafayette Hill. The publisher assumes no liability for typographical errors except to reprint that portion of the advert that was incorrect. The Publisher reserves the right to refuse advertising for any reason. Opinions expressed by columnists are those of the writer and do not necessarily reflect those of MontCo Media LLC. Reproduction of these pages or their content is permitted only with prior approval from the publisher.

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COLONIAL TSA STUDENTS WIN AWARDS AT STATE CONFERENCE Students representing Colonial Middle School (CMS) and Plymouth Whitemarsh High School (PWHS) earned 14 trophies at the Pennsylvania Technology Student Association (TSA) Leadership Conference April 19-22 in Champion, Pa. Nearly three dozen Colonial students qualified for the National TSA Conference scheduled for June 21-25 in Orlando, Fla. Twenty-two students representing CMS earned top-three finishes in nine events, qualifying them for the national competition. The team of Victoria Brach, Jocelyn Freed, Caroline Kay, Abby Minecci, Elizaveta Smaliak and Arya Venkat won the first-place trophy in Biotechnology. Dhruv Agarwal, Evan Chan, Luke Gaumer, Kevin Shi, William Stanzak and Dean Suchsland teamed to place third in the same event. CMS won the top two spots in

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Geospatial Technology. Brach, Freed, Minecci and Smaliak placed first, while Cayce Becker, George Clark, Allie Fergus, Alec Gold and Allison Wightman were second. Also placing first were Agarwal, Minecci, Smaliak and Suchsland in Construction Challenge. Becker, Sevita Beer, Caitlin Dougherty, Fergus and Minecci combined to win second place in Website Design. Placing third were Sarah Fahmi, Freed, Kay, Minecci, Venkat and Wightman in Medical Technology Issues and Freed, Minecci and Smaliak in Environmental Engineering. Also third were Agarwal, Brach, Stanzak, Suchsland and Daniel Symnoski in Community Service Video. Eleven PWHS students placed in the top three in five

events earning them the right to compete in Orlando. Individually, Shreya Bhutani placed first in Photographic Technology and STEM Career. Additionally, she teamed with Giancarlo Donnini, Adam Friedman, Karen Minecci and Josh Stern to place first in Scientific Visualization. Bhutani also teamed with Donnini and Stern to place third in 3D Animation. The PWHS team of Pat Corpus, Thomas Demianovich, Blake Rosen, Andrew Trainer, Scott Hory and Casey Sharpe placed first in Engineering Design. Lauren Kim won the Outstanding Technology Student Scholarship. Kim, a national TSA officer, showed noteworthy achievement in leadership throughout Pennsylvania TSA to earn the prestigious $1,500 grant. She plans to use the scholarship

when she begins classes at the University of Pennsylvania's Wharton School of Business later this year. Overall, a total of 1,869 students from 49 middle schools and 91 high schools took part in the Pennsylvania TSA event. Please click here to see a complete list of results from CSD students. The Colonial TSA Chapter is led by advisors Clint Rickert, Diana Rickert, Richard Evan, Neil Engle and Joe Narke. Editor's note: PWHS junior Shreya Bhutani contributed to this article.

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2017 BEST COMMUNITY FOR MUSIC EDUCATION The Colonial School District (CSD) has been named a 2017 Best Community for Music Education by the National Association of Music Merchants (NAMM). The program acknowledges schools and districts across the United States for their commitment and support for music education as part of the core curriculum. Established in 1999, the BCME survey is a nationwide search for communities who provide access to music education as an essen-

tial part of a complete learning experience and exemplify commitment and support for music education. All CSD elementary students receive music as part of their specialist rotation giving each student an opportunity to experience music representing diverse ethnicities, races, religions and cultures, styles and time periods. The opportunity for students to participate in band, orchestra and choral programs begins in the fourth grade.

COLONIAL ASSIGNED HIGHEST FINANCIAL RATING Moody's Investors Service has assigned an Aaa rating to the Colonial School District's $19 million General Obligation Bonds, Series A of 2017. Moody's has also upgraded the rating of the District's outstanding general obligation debt from Aa1 to Aaa. In upgrading the District to its highest rating, Moody's noted Colonial's large and growing tax base with above average resident wealth and income, healthy financial reserves and liquidity position, strong management and average debt and pension obligations. Also cited was the District's practice of multi-year budgeting and

capital planning. Moody's, judges obligations rated Aaa to be of the highest quality and subject to the lowest level of credit risk. "I have always known the District to have solid fiscal planning and budgeting practices," said School Board President Susan L. Moore. "This upgrade is further evidence of that. We are proud to be on such solid financial footing while maintaining one of the lowest tax burdens in southeastern Pennsylvania." Colonial is one of just seven districts in the Commonwealth to have an Aaa rating.

FREY TO RECEIVE NATIONAL LIBRARY AWARD Plymouth Whitemarsh High School (PWHS) Library Media Specialist and Technology Integration Coach Sara Frey will receive the 2017 Scholastic Library Publishing Award presented by the American Association of School Librarians (AASL) at a ceremony in Chicago on June 25. The award is presented to a librarian whose "unusual contribution to the stimulation and guidance of reading by children and young people" exemplifies outstanding achievement in the profession. Ms. Frey hosts events in the library's Makerspace and provides support for teachers concerning best practices for using technology in instruction. She has presented at AASL and International Society for Technology in Education conferences, and numerous other library and technology events. Ms. Frey received the 2015 Pennsylvania Library Association Best Practices Award,

Sara Frey as well as national grants and recognition for her programming and collaborative projects. The 2017 book Teaching Technology in Libraries (McFarland, 2017) includes a chapter of Ms. Frey's practical advice for librarians serving as instructional technology coaches. Ms. Frey is committed to promoting library use and reading and providing opportunities for underserved populations, including English Language Learners and students with intellectual disabilities.

SERGE BIELANKO RETURNS HOME FOR LOVE CONSHY’’S MUSIC FEST The following was written by Serge Bielanko, a member of Marah. Use in its entirety or just use it to glean facts that you need. The Dave he mentions is his brother, who is also in the band. From the time we were born until our mid-20's, Dave and I were raised in Conshohocken. First at W. Ninth and Forrest St. Then at 8th and Fayette St. And finally, from the time we were about 13 and 11, at 8th and Forrest St. We went to Harvey Walker before moving to Ridge Park Elementary. We

both went to Colinal Middle School and PlymouthWhitemarsh High. We both played for years in Conshohocken Little League, Babe Ruth, Golden Bears football, and were members of Cub Scouts Troop 140. The town, as it was then, is still in our bones. It has always been a huge driving force behind who we are as people, our work ethic, our beliefs, and what our music represents. Conshy was a diverse, blue-collar place where a kid growing up had

Serge Bielanko, Marah every reason to believe that all American kids grew up in such a town. Later on I realized that wasn't true, that we were lucky, us Conshy kids. We used to have a garage band with our friends/Conshy natives, John DePietro and Kevin Duda. And we often fantasized about someday playing a big summer show at The A Field. We'd talk and

talk about it, about how magic that night would be if and when it finally ever happened. This is, in every sense of the word, a dream come true for a couple of Conshy guys. Tickets for the Conshohocken Music Festival are available at ConshohockenMusicFestival.com. By Serge Bielanko, Marah 6.17 | Conshy Courier | 5


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TASTE OF CONSHOHOCKEN—- MARY WOOD HOUSE~ with Yaniv Aronson, Chair of the Conshohocken Plymouth Whitemarsh Rotary Club Jane Flanagan is the Councilwoman for Ward 5 in Conshohocken and a member of the Mary Wood Park Commission. On Monday, May 8, 2017, the Mary Wood Park Commission met with community, government, and business leaders, to solicit ideas on the park’s future renovations and centennial celebration. There will be a community-wide meeting on June 12th, at 7:00pm, at the Community Center (515 Harry St, Conshohocken) for public input. How is the Mary Wood Park House connected to the Borough? Mary Wood, widow of Alan Wood, Jr., donated her home and property to the Borough of Conshohocken and its residents at the time of her death in 1818. On July 4, 1820, the Borough officially opened the Park as the center for Conshohocken’s citizens for recreation, leisure activities, and civic organizations. For almost 100 years, the Mary Wood Park House, Community Center, and Park have provided Conshohocken residents with a strong sense of identity and community. Who are the Mary Wood Park Commissioners? Mary Wood’s will states that there are seven Commissioners: Borough Council President, two appointed Council Members and four residents at-large. The current Commissioners are myself; Council President Ike Griffin, Ward 1; Councilwoman Colleen Leonard, Ward 7; Joseph Collins, President of the Conshohocken Historical Society; and borough residents Julie Dickerson, Kristen Heal, and Jennifer McCracken. What is the mission of the Mary Wood Park Commission? The Mary Wood Park Commission’s mis-

Mary Wood House sion is to preserve and sustain the valuable gift of the Park House, Community Center, and Park. By following Mary Wood’s will, the Commission strives to keep her purpose in mind. Her legacy was to bequeath these grounds for the enjoyment of our residents. Our Centennial Project seeks to restore the Park House, renovate the Community Center, and revitalize the Park. Our other major goal is to have a Centennial Celebration on July 4, 2020. What has the commission accomplished so far? We were all appointed this March and have had three meetings so far. Our first two were organizational in nature. Our third meeting involved bringing in community leaders, Borough staff, and the Commission to begin the first steps of planning the project. Our next meeting on June 12th will be an opportunity for the citizens of Conshohocken to express

their thoughts, and ideas before we, as a Commission, make any decisions. What can community members expect at the community-wide meeting on June 12th? Community members can expect to be heard. The meeting will be interactive with ample time for collecting the residents’ opinions. Residents should feel free to email myself; Council Members Colleen Leonard cleonard@conshohockenpa.gov; or James (Ike) Griffin jgriffin@conshohockenpa.gov with questions or ideas. We hope to see everyone on June 12th! Jane Flanagan; Councilwoman, Ward 5 Member, Mary Wood Park Commission Jflanagan@conshohockenpa.gov

Let us help you toast your loved ones birthdays and anniversaries. Visit us at www.ConshyCourier.com For the registration form!

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PREACH IT; POP-POP! I have never had the privilege of being addressed as “Dad,” or as “Daddy,” but, having entered into a marriage replete with three fully-grown stepdaughters, I have come to know the pleasure of being identified as “Pop-Pop” to my lovely little granddaughter. I am often queried as to how I should be addressed, being a member of the clerical cloth that I am, so perhaps I should prefer a more formal title, a privilege that few even to this day would begrudge me. It’s there; certainly if I want it. Many Conshohocken residents will address me as “Father,” given that most are selfdescribed Roman Catholics, but Baptist preachers have never applied such nomenclature. I try to explain without wishing to confuse; many, though, continue to so address me. Confused Protestants ask me the same question: “Are you ‘Pastor’ or ‘Reverend?’” I try my hand at a “teaching moment:” “Well; ‘pastor’ is used in a conversational context – say; when you are speaking to me on the street or at the door – and ‘reverend’ is used in more formal communication, as in the drafting of a written letter” … I shouldn’t bother! My Indian students were wont to address me as “the Rev. Dr. Lacey,” even though I am not a doctor of anything. I tried to tell them,

BY BRAD LACEY

but they rather endearingly and stubbornly liked the title, so they continued to use it … Ok; fine! I tell adults that they are free to call me “Brad,” but my favorite has become and remains “Pop-Pop.” It’s not very ecclesiastical, but it does get to the heart of what any true and sober ecclesiastic, whether Roman priest, Protestant vicar, or plain-old Baptist preacher is supposed to be about, which is living and preaching the exquisite love of Jesus Christ. Jesus addressed God as “Father,” and correspondingly taught us to pray, saying, “Our Father.” The word that He uses actually translates into “Daddy” and, while I don’t advocate using such translated expressions with linguistic literalness, I implore every believer to recognize that our relationship with God is grounded in the deepest swells of love that are best likened to the love betwixt a father and his child—or that of a grandfather and his granddaughter. “They could have called me, ‘Father,’” was God’s rueful sentiment in response to His people’s rejection of Him, clearly indicating His preferred mode of relations with the Israelites of ancient times.

Noted author Brendan Manning has commented that the height of Christian maturity comes when one appreciates that God is (to use his expression) “head-over-heels” in love with His people. The Holy Spirit attests to our hearts that we are the beloved children of God. And, one must add, is there any greater need today than a restoration of the concept and application of fatherhood? Some will disagree; I know … Still: Happy Father’s Day!

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YOGA HOME FOUNDER AND CONSHOHOCKEN RESIDENTS KERRI HANLON AND SON SEAN DELIVER KEYNOTE ADDRESS AT 41ST ANNUAL CHOP CONFERENCE BY SARAH MCGLINCHEY Kerri Hanlon and her son, Sean, were the keynote speakers at the Children’s Hospital of Philadelphia (CHOP)’s 41st Annual Regional Conference on Developmental Disabilities on Friday, May 12, 2017. Kerri and Sean delivered a presentation on Yoga and Mindfulness for All, providing an overview of the benefits of yoga and focusing on adaptive yoga, a yoga class at Yoga Home for individuals with mobility disabilities. True to the class and to the Yoga Home philosophy that “yoga is for every body,” the Hanlons had every keynote attendee, including professionals, teachers, students, and selfadvocates, participating in yoga poses, culminating with a sea of outstretched, raised arms as attendees touched palms to symbolize the community support that can be found in yoga. Kerri’s principles of adaptive yoga are grounding, expansion, balance, and rhythm. In the CHOP conference keynote, she emphasized that these principles aren’t all that different from the principles of all yoga classes. Yoga teachers aim to

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offer students a sense of grounding, or a physical and mental sense of being immersed in and connected to the current moment, stretches that provide therapeutic relief and relieve tight muscles through expansion, balance poses that enable safer a safer transfer of weight when moving the body, and rhythm, a cue to continue to breathe steadily even when movement becomes challenging. “The message of yoga is that you come into your authentic self, and that you’re perfect exactly as you are,” said Kerri. When she first opened Yoga Home with co-founder Maura Manzo in 2014, she would bring Sean, 19, who has cerebral palsy and uses a wheelchair, to the classes that Yoga Home had on its regular schedule. Sean would participate in the postures and Kerri would help him adapt to a version that worked best for his body. But then Kerri, an advocate for individuals with special needs, decided to bring classes and workshops to Yoga Home specifi-

Sean Hanlon cally for these individuals, making yoga accessible for more Conshohocken area residents. See YOGA HOME page 13


WE ALL KNOW THAT EXERCISE IS GOOD FOR OUR BODIES. BUT DID YOU KNOW THAT IT’S ALSO GOOD FOR YOUR MIND? BY SEAN DWYER That’s right! Recent studies out of Princeton University have shown that regular exercise could help significantly reduce stress levels and anxiety. When we feel stressed or anxious, this is actually our brain kicking into a “fight or flight” mentality. It needs to react to your environment and what you are experiencing at the time. Regular exercise trains the brain to resist that “fight or flight” response when you’re faced with daily stressors. Our “fight or flight” response is hard-wired in our brains. It was developed ages ago, when we were faced with dangerous predators and needed to formulate an immediate plan for survival. When faced with a lifethreatening situation, our bodies would pump chemicals into our brain which would trigger anxiety, helping us to make a flash decision whether to fight or to flee. As it turns out, the more you

exercise, the less anxietyinducing chemicals are required to pump through your brain. This is because your system already knows that it’s in shape to deal with whatever danger may present itself—whether it’s the life-threatening dangers of our ancestors, or the imagined “dangers” brought on by the stressful lives we lead today in the modern world. The difference is so great that many people who exercise regularly are completely unfazed by stimuli that trigger stress and anxiety for inactive people! Isn’t it great to know that something as simple as exercise could be more beneficial to your mental health than any type of medication? Be sure to work that quick half-hour into your daily schedule and get that heart rate going. Your brain will be glad you did! Karate is an incredible way to work up a sweat and have fun while doing it!

YOGA HOME from page 12 To bring adaptive yoga to the greater Philadelphia area, Kerri flew to Minnesota to train with yoga teacher Matthew Sanford, a nationallyrecognized pioneer of adaptive yoga. Following the keynote address, Kerri walked a group of attendees stepby-step through an adaptive yoga class in a breakout session, with Sean participating as a student in the class. Since Sean is non-verbal, the breakout not only gave the group an understanding of what poses

Kerri offers in her adaptive yoga classes, but also how she offers them, seeking non-verbal cues and using reference points and trust that she’s built in her relationship with her student. It was a unique opportunity, as participants, including social workers, CHOP employees who work with children with special needs, speech therapists, physical therapists, and students, were able to see firsthand Sean’s response to yoga poses. Since Sean is confined to a wheelchair for most of his day, a state

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that can be very constricting, lying on a yoga mat allowed him to find movement he normally cannot, and participants could see the benefit when his face lit up in a smile. “This is so new, this idea of adaptive yoga, when you look at the whole lifespan of yoga. And for me, it has been so apparent that as the population of yoga grows, it just makes sense that this field will continue to grow,” said Kerri.

THE CPW ROTARY CLUB INDUCTED TWO NEW MEMBERS The CPW Rotary Club inducted two new members, Alison Maher and Stephanie O'Hanlon, at its full-club meeting on May 15. During this meeting, the club also presented a check to Darren and Phyllis Sudman of Simon's Fund with the proceeds from the 4th annual Vegas in Conshy event, which was held on April 29th. Along with several other local clubs, the CPW Rotary also presented a check recently to the InterFaith Housing Alliance to help the organization with the purchase of a

van to help transport residents to school, daycare, work, job interviews, medical appointments, etc. For Rotarians at Work Day on April 29ht, the club began the installation process for a Little Free Library at the Conshohocken Community Garden. Be on the lookout -it should be up and running soon! L-R: membership director Matt Doyle, Alison Maher, Stephanie O'Hanlon, president Renee DeCoskey, assistant governor Matt Breidenstein

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CONSHOHOCKEN CAR SHOW Believe it or not, this is the 16th annual Conshohocken Mayor's Special Events Car Show. Mayor Bob Frost and a small committee created this event with the people of the Borough in mind. In the initial discussions about the event, it was considered for one of the riverfront parking lots or somewhere on the outskirts of the Borough. Mayor Bob Frost thought it was important to have it in the heart of the Borough. He wanted residents to be able to walk right up to Fayette Street and check out some of the amazing cars that come out for the event. He wanted it family-friendly, and very Conshohockenoriented. In the years that Mayor Bob Frost has ran the event, there has not been any outside food vendors. Mayor Frost and the committee thought it was very important that all of the eateries along Fayette Street had a chance to show off their best stuff. So, as you are strolling along Fayette Street on June 3rd, stop by Lenny's and get yourself a pork sandwich. Stop by Pasta Via for a personal pizza. In the mood for a great burger, sit down outside of StoneRose and enjoy a craft beer while waiting for your perfectly cooked burger. Need a coffee... 'feine is right there. Masterpeace Grille has some great steak sandwiches and fries; Conshy Café has put

out a tent and has a variety of good food for the car owners and residents. We hope it's a warm day, and if it is, guess what, Scoop's is right in the heart of the Borough at 5th and Fayette. Looking for great Chinese food? Dragon Phoenix is right there, too. Want the biggest cheesesteak in Conshy? Pudge's is your place. If you walk up to the car show early, you can even get some pancakes at the Pudge's made by Bill Danitz who once owned and operated the 401 Diner at the same location. There is a Deli at 4th Ave that has had hot dogs over the years as well. Okay, back to the car show.... This year there is a special surprise guest...I guess it's not a surprise anymore: THE PHILLIE PHANATIC will be walking on Fayette Street, saying “Hi!” to all the little Phillies fans out there and maybe posing for photos with a couple of the cars. The South Philly String Band made such an impression last year that some of the car owners asked if they were coming back and they are. The South Philly String Band is a group of Mummers and they won 1st place in the String Band Division in 2016. What a cool group to see strutting up Fayette Street! A martial arts demonstration will be put on by DeStolfo's Premier Martial Arts at 6th Avenue during the course of the day and a group of Pin Up Pageant

Photo Credit: Brian Coll Models will be walking Fayette Street and posing with the cars and people. DJ Dale Sherry will playing tunes through the decades throughout the day. This is a great family friendly event. The cars start lining Fayette Street around 9:00am and stick around until the trophies are given out by Mayor Bob Frost. The trophy presentation starts

around 2:30pm and approximately 70 trophies are given out. We have seen some of the same cars and car owners come out to this event every year. You'll be surprised by how many of these cars come from our community. There will be vendors along Fayette Street, but no outside food vendors once again—just to keep it as “Conshohocken” as it can be.

Photo Credit: Brian Coll One more thing that Mayor Frost is proud of: for all the years he has been Mayor while this event has taken place is that even the trophies and T-shirts are all local, as Don Lens is printing the shirts and making the trophies. This really has become one of the best events in the Borough. There are a few other events that take over Fayette Street during the course of the year. A few others are hosted by Mayor

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BY BRIAN COLL

Bob Frost and his Special Events Committee: events such as the Halloween Parade, the Christmas Tree Lighting at old Borough Hall as well as others. Come out this June 3rd and have a great time. Rain Date would be June 10th. Look for Mayor Frost, say “Hi” and tell him your favorite car; maybe it will lead to that car winning a trophy as Mayor Frost gives out a “Special Mayor's Choice” trophy.


GARY DEMEDIO—- FATHER, UNCLE, BROTHER, FRIEND Gary A. DeMedio, 63, of East Norriton Township died on Monday, May 22, 2017 in Thomas Jefferson University Hospital, Philadelphia, PA. Born on April 12, 1954 and raised in Conshohocken, PA, he was the son of Mary C. (Powers) DeMedio of Conshohocken, and the late Anthony J. DeMedio. Gary a ttended local schools, was active in community and school sports, played football while attending Valley Forge Military Academy, graduated from Plymouth-Whitemarsh High School and studied at Villanova University prior to entering the Real Estate Business in 1972 when he became the President of DeMedio Keystone Realty Group, LLC., his uncle and father’s family business started in 1944. Gary’s extensive career in Real Estate spanned the residential, commercial, restaurant and liquor license divisions for leasing and sales, property

management and insurance. Remaining true to his Conshohocken roots, Gary had a focus on economic development, main street revitalization, adaptive reuse of existing buildings and historic preservation for Conshohocken. Gary has served on numerous county, state and municipal boards, as well as various charity and fundraising events supporting Montgomery County and the surrounding area. Gary was the President of the former Central Montgomery County Association of REALTORS in 1987 where he was also actively involved in numerous committees. In addition, he served as a Director for the Pennsylvania Association of REALTORS for several years. He was Vice President of the Conshohocken Business Development Committee since its inception in 2011 and was the current President of the Conshohocken Economic Development

Gary A DeMedio See GARY DEMEDIO page 16

Reflections:

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DOGS ARE CREATURES OF HABIT I like to tell my clients when they first get a new puppy they should really pay attention to the habits you are creating from the very beginning. The habits and behaviors, whether they are good or bad, will most likely be what you can expect for the rest of your dog's life. For instance, if you begin by allowing them to jump on the furniture, or people, it will be very hard to change this bad habit as it grows into adulthood. It is confusing to the dog to allow them at times to jump on people, or things, and other times not to. Puppies and dogs learn from the boundaries that we set for them so being consistent early it will make the training for this much easier. The best thing you can do for your new puppy is be clear with the rules and to also be concise. You don't want to ask your dog to do something more than once because repetition of commands teaches your dog to eventually ignore them. You never want them to think that you don't care if they obey the commands or

not. Good habits, such as coming on command, should be rewarded using positive reinforcement such as a small treat or a happy praise. This will help you get your dog to listen the first time so that you are not repeating commands over and over. Keep in mind that dogs are sensitive to body language and your tone of voice, good or bad. During the initial training of your puppy, you want to be very generous with the treats and praises. Remember you are building a lifetime relationship with your puppy and the generosity will make them want to work with you even more. Your positive and happy attitude will translate to a positive and happy experience with your puppy. Short and successful training sessions are the most rewarding and you should ALWAYS end a training session on a good note. My training Philosophy is based on very simple common sense. Every dog deserves a well-balanced life, which includes daily exercise,

BY LORETTA CLEVELAND

Marissa Buck of Conshohocken Dog Park Advisory Board and her Boo!, a good training program, socialization, and a lot of love. If you follow that advice you will have a wonderful well behaved companion. And it all begins the day you bring your

puppy home and create good habits. Loretta Cleveland, CPDT 610-941-3687 www.thepositivepooch.com

GARY DEMEDIO from page 15 Corp. since 1989. Gary loved spending time with his family, golfing, a good cigar and fine wine. He will forever remain in our hearts. Surviving in addition to his mother are, daughter, Gianna DeMedio, the love of his life, Cheryl Garbarino, “the kids” Tara, Tony and Austin Duca, his #1 Golf Partner and grandson, Adam Duca. He was also loved by many nieces, nephews, cousins and friends. He is also survived

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by sister, Sharon wife of Thomas Hadfield. Relatives and Friends attended his Funeral Mass in St. Helena Catholic Church, 1489 DeKalb Pike, Blue Bell, PA, on Friday, May 26, 2017. In lieu of flowers, donations in Gary’s name may be made to the Borough of Conshohocken, 400 Fayette Street, Suite 200, Conshohocken, PA 19428, (to fund the Community Center at the Fellowship House), or to the American

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Heart Association, 1617 John F. Kennedy Blvd., Philadelphia, PA 19103. Condolences may be given at www.GatchaFuneral.com. Arrangements were by the Devlin Rosmos Kepp & Gatcha Funeral Home & Cremation Services, 517 S. Main Street, Phoenixville, PA. Published in The Times Herald on May 24, 2017 (Edited)

“Gary DeMedio loved and lived life, he embraced and loved his friends and friendships; Gary was committed to his family of loved ones and loyal to the core. He was loved and will be missed by all that knew him.” Julian, Business Partner. “Gary was a kind hearted civic man. He was dedicated to community service and his contribution to the economic development of Conshohocken will be missed”

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REFLECTIONS: James “Ike” Griffin, Borough of Conshohocken Council President. “No matter how busy Gary was he would try to find the time to help. I was call him and he would be in the middle of something and he would say "Let me see what I can do" He would almost always end up calling me or showing up. That's the kind of guy Gary was!” Mike Sroka- Broker- Keller Williams Realty


5 TIPS ON HOW TO WAKE UP ON THE RIGHT SIDE OF THE BED "Waking up on the wrong side of the bed" is a common saying that simply means you start the day off feeling tired, unhappy, uncomfortable, or grumpy. I get it. Life happens and sometimes it can seem almost impossible to feel anything but stressed. Well, I am here to tell you that it's possible to feel at peace, in a life full of chaos. By practicing a few rituals every morning, you can learn how to decrease your worry and increase your happiness. Here are 5 things you can do every morning to ensure you have a 'woke-up-on-the-rightside-of-the-bed' kind of day. Create a List of Daily Affirmations and Say One Every Morning Daily affirmations are simple positive statements that manifest a specific goal. Affirmations are meant to encourage a life filled with positivity and gratitude. I am a huge fan of affirmation statements and saying 3-5 of them during my daily morning routine. Not only do they help shift your mindset, but they also serve as daily reminders on what you are truly capable of. This ensures that you have an amazing day, everyday. 2. Take 2-Minutes Every Morning for a Mindfulness Meditation According to positivepsychologyprogram.com, "People who meditate are happier, healthier, and more successful than those who don’t." Not only has mediation been linked to a decrease in depression and anxiety, but it's also been known to help with one's physical

health. Maybe you've already tried meditation and decided (after a few frustrating attempts) that it’s not for you? Maybe you believe that you must be one of those people with a 'noisy' mind that just won’t shut off? Well… DON'T GIVE UP! Like any skill, mindfulness meditation takes practice - so try it again...and again! 3. Write Down at Least One Thing you're Thankful for Every Morning We all have those bad days sometimes. We are stressed out from work. We get yelled at by someone. We get into a fender bender. We step in dog poop. One of the things that can make a bad day much better is creating a list of all the things you’re thankful for. What things can you think of that you are grateful for? Are you loved? Are you in good health? Do you have a job? A roof over your head? Clothes on your back? Remember, gratitude creates a sense of calm and perspective that can be very effective on those especially stressful mornings.

4. Wake and Put on a Motivating and Happy Song! I challenge you wake up and put on your favorite upbeat song! While doing this it wouldn't hurt to shake your booty! Here are some happy song suggestions: Happy – Pharrell Williams Walking On Sunshine – Katrina and the Waves Love Shack – The B52’s I Will Survive – Gloria Gaynor Three Little Birds – Bob Marley 5. Inhale an Upbeat Smell Ok, you're probably thinking “is this for real?” Well, believe it or not, some scents can actually improve your health! Specifically, essential oils. Essential Oils can have a healing effect mentally, physically, and emotionally! Try peppermint oil to boost mood and motivation. Put a small drop of lavender oil on your pillowcase to help you sleep better and relieve stress. Citrus fragrances, such as Lemon, have been known to help with moods and energy. Remember these daily tasks take PRACTICE so DON'T GIVE UP! Think of them as part of your morning routine – just like brushing your teeth! Submitted by Alison Seponara, MS, LPC AlisonSeponaraLPC@gmail.com 610952-4169 6.17 | Conshy Courier | 17


CONSHOHOCKEN BOROUGH REPRESENTATIVES Do you know who your Ward Representatives are? Who do you call when you have a concern? Here are your current representatives. Please reach out. Ward 1Karen Ann Tutino 484-368-3658 ktutino@conshohockenpa.gov Ward 2James (Ike) Griffin— President* 610-828-4638 jgriffin@conshohockenpa.gov Ward 3Tina Marie Sokolowski 610-828-4520 tsokolowski@conshohockenpa.gov Ward 4 Anita L Barton* 610-397-1581 abarton@conshohockenpa.gov Ward 5 Jane A Flanagan* 484-532-7941 jflanagan@conshohockenpa.gov Ward 6 Bob C. Stokley 610-636-7230 610-825-5363 610-825-1271 rstokeley@conshohockenpa.gov Ward 7 Colleen Leonard 610-828-6856 cleonard@conshohockenpa.gov Mayor Robert S Frost* 610-828-6856 bfrost@conshohockenpa.gov Or, you may write to your Council Representative at the Borough e.g.

Mrs. Karen Tutino Ward 1, C/O Borough Administration 400 Fayette Street, Suite 200, Conshohocken, PA 19428 * This year we re-elect Council Representatives, the Mayor and our local Tax Collector. Council Members up for election are Wards 2, 6 and 5 which was appointed last year when the seat became vacant. Please get involved with the growth and development of our town, Conshohocken.

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REFORM FOR FAIR DISTRICTS BY NANCY MONTEMEYRE In a meeting at Penndale Middle School in Lansdale on May 2 organizers Paula and Mark Schafer outlined the gerrymandering process which has such a stranglehold on composition of legislative districts. “This results in unlimited lobbying,” said Mark Schafer, on the part of the people who draw the district maps. Fair Districts PA is a nonpartisan, statewide coalition of citizens and organizations run by the League of Women Voters. Priorities for Redistricting Reform: Assign the redistricting power to an indepent commission, of which nei-

ther the commissioners nor members of their families, may be government or political party officials. Ensure the transparency of the process and meaningful opportunities for public participation. Conduct redistricting once each decade, following the census, with strict timeline for completion. Address other causes of districting unfairness. Act now by joining a local group where you live, or start one of your own. Fair Districts PA offers guide for organizing, contacting legislators, writing letters Visit www.FairDistrictsPA.com to get started.

THE KIWANIS CLUB OF NORRITON CIRCLE PRESENTS MATTHEW L. WOODSON IN CONCERT The Kiwanis Club of Norriton Circle Presents Matthew L. Woodson in Concert Stiteler Auditorium, Arcadia University, Glenside, PA – June 24, 2017 The Kiwanis Club of Norriton Circle is proud to announce that percussionist and music educator, Matthew L. Woodson will be headlining a benefit concert June 24, 2017 6:00 PM. The concert will be held at Stiteler Auditorium, Arcadia University in Glenside, PA. Also, that evening there will be opening performances from two of Matthew’s three brothers: Joe Woodson and Richard Woodson as well as the Chuck Woodson Jazz Ensemble with Kenny Davis and Tom Lawton. There will also be performances featuring two students from East Norriton Middle School: Kayla and Xavier Sparks. In addition to presenting several solo and small group performances, Matthew, will be performing with for the very first time in this area a band that he co-founded: The Big Boy Brass Band. You do not want to miss this extraordinary and very energetic performance. Kiwanis International: Established in 1915 and dedicated to serving the children of the world, this global volunteer organization annually raises more than US$100 million and dedicates more than 18.5 million hours to strengthen communities and help children. Through service projects and fundraisers, Kiwa-

nis members improve their communities, make lifelong friendships, and, most importantly, help children thrive, prosper and reach their full potential. They are passionate about making a difference. Helping kids grow and succeed is at the heart of everything they do. But how they do it is just as important. They believe our neighborhoods and our world are best served when people of all ages and different backgrounds work together to share their time and talents.


CLASSIFIEDS COMMUNITY GROUPS

CUSTOMER SERVICE/ SALE ASSOCIATE

Shop online or my inventory today! Contact me at 701-741-8655 or www.youravon.com/marilynwynne or email: Fender612@gmail.com

Farmers Chavarria Agency is seeking marketing/sales support from a highly motivated and energetic candidate to support the office growth. Office is located in Conshohocken on Fayette Street. Ideal candidate will have telemarketing experience and interest in exploring career options in insurance. Flexible schedule with 15-20 hours weekly with opportunity for full time position if growth supports the need. Please email your interest to MChavarria1@farmersagent.com

Send your news to: info@ConshyCourier.com Deadline: 15th of each month

The CPW Rotary meets Thursday mornings at 7:30 a.m. at the William Jeanes Memorial Library (4051 Joshua Road, Lafayette Hill). The evening satellite meetings meet Monday nights at 7 pm at Guppy’s Good Times (2 Maple Street, Conshohocken). To learn more about the club or to join, please visit cpwrotary.com and keep up with the latest updates at

facebook.com/CPWRotaryClub.

WPBN/Conshohocken/Plymouth/ Whitemarsh Chapter meeting the 3rd Wednesday of each Month Register online at www.PWBN.org

OFFICE SPACE Farmers Chavarria Agency located on Fayette Street has excess space including private offices on a best offer. (Temporary or permanent basis). Please call to discuss (484) 532-7100

Conshohocken Business and Professional Women Meets the 4th Monday of each month. Please visit website for more information at http://www.conshohockenbpw.org

PLACE YOUR CLASSIFIED AD WITH US

St Matthews Senior Group meets monthly on the third Wednesday of each month at 12:30. Everyone is welcome to join. Lunch $5. LEGO Club ages 5-10 meets Tuesdays 3:454:30 pm to Collaborate and Create. Adult Book Club @ Conshy Library 3rd Wed of each month 6:45-8 pm.

610-825-3300

Kiwanis Club of Conshohocken meets at 7:00 pm Tuesdays at Andy’s Diner, Ridge Pike, Conshohocken. Contact: ConshyKiwanis@gmail.com.

FILL OUT COMPLETELY TO INSURE PUBLICATION OF ADVERT ALL CONTRACTORS MUST HAVE THEIR STATE LICENSE # IN THEIR AD FOR CREDIT CARD CHARGES, FORM MUST BE FILLED OUT COMPLETELY: Name: _____________________________________ MasterCard Visa Discover Billing Address: ______________________________ Phone: ____________________ Credit Card # _______________________________ Expiration: _______ CV Code ____ Signature Required: ___________________________________ $20.00 Minimum Charge

NEXT ISSUES: July (Deadline June 15) August (July 15) )

PLEASE SPECIFY TYPE OF AD: Classified Directory Community Events Yard Sales

1) _______________________2)______________________3)___________________4)____________________5)______________________ 6) ______________________7)______________________8)___________________9)____________________10)______________________ 11) _____________________12)_____________________13)__________________14)___________________15)______________________ 15 words @ $20 Classifieds will appear online and in print reaching all homes in 19428 zip code. Additional lines at $5 per line; 5 words per line. Ads are set in 7 point with heading and contact number set in 7 point bold caps.

Ads may be submitted online or mail to: www.ConshyCourier.com MontCo Media LLC 610-825-3300 1950 Butler Pike #193 Conshohocken PA 19428 Signature: __________________________________________________

Name _______________________________ Address _____________________________ Daytime Phone _______________________ Personal Information for office use only

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HEALTHY SUMMER SNACKS—- MAKE-AHEAD MEAL IDEAS With spring nearing its end and summer quickly approaching, most of our social schedules begin to fill up with friendly get-togethers and parties. While I love seeing my friends and certainly love the lack of snow risk, it can be hard to find meals that are healthy, can be made ahead, and appealing to all your guests! But look no further! Here are 3 recipes that you can make with common and well liked ingredients!

Gluten Free-no breading”Chicken Tenders

Ranch Spinach Dip:

Line a baking sheet pan with a piece of parchment paper. Preheat your oven to 375 degrees Fahrenheit. Scramble the egg in 1 bowl. In separate bowl or food processor, mix all other dry ingredients. Dip chicken in egg, the dry mixture and coat all sides. Lay chicken out on the baking sheet. Drizzle cutlets with melted coconut oil or EVOO. Bake for 20 minutes until crispy and internal temperature reaches 160 degrees Fahrenheit. Chicken is high in phosphorus, an element that is essential for bone and teeth health due to its ability to balance calcium levels in the body. You can also get B6 from chicken. B6 can support metabolism, decrease homocysteine levels (a hormone found to be high in patients with heart disease), enhances the levels of serotonin (which can cause better moods), and support resolution or prevention of arthritis.

1 cup plain yogurt (cows milk, coconut, or almond milk) 1/2 cup frozen spinach, WELL DRAINED 1 tbsp Parsley, fresh 1 tbsp lemon juice 2 tsp Dill, fresh, chopped 1/4 tsp Garlic powder 1/8 tsp sea Salt 1/2 tsp Pepper Let spinach thaw to room temp (about 15 minutes). Meanwhile, mix all other ingredients in a bowl. Add spinach to a dishtowel. Wrap and squeeze over sink as tightly as possible to squeeze out excess water. Add to mixture. Best if you let sit for 2 hours before serving. Store in refrigerator for up to 5 days. Serve with raw veggies. Spinach is low in fat and even lower in cholesterol. Spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.

2 lbs cleaned chicken tenders 1 egg ¼ cup plain almond flour 1 cup oats, ground in food processor ½ cup almonds ¼ cup nutritional yeast 2 tbsp olive or coconut oil. 1 tbsp garlic powder 1 tbsp Italian seasoning (with no salt added) 1 tsp sea salt 1 tbsp black pepper

Paleo & Gluten Free NO RISE Pizza Crust: 2 cups almond or chickpea flour 1/2 cup arrowroot powder 1 1/2 tsp. baking powder 1 1/2 tsp. sea salt 1 1/2 tsp. oregano 1 tsp. garlic powder 1/2 tsp. black pepper 2 eggs 1/4 cup olive oil (or coconut oil) 1/4 cup warm water (approx.) Add dry ingredients to stand mixer and mix on low thoroughly. Add eggs, one at a time and mix. Add olive oil and mix. Add water slowly until dough comes together. Preheat your oven to 350 degrees F. Sprinkle chickpea flour on your cutting board or counter and roll dough out

with a rolling pin (can use a large refillable water bottle if you don't have a rolling pin!) Add your dough to a thin baking sheet or round pizza pan. Bake for 15 minutes at 350 degrees F. Remove from oven and top with tomatoes sauce, veggies, and cheese (or vegan cheese). Bake for an additional 15-20 minutes or until crust is golden brown. This recipe is gluten free! A great option for those allergic or intolerant to this protein found in wheat, barley, and rye. Pizza is a wonderful vehicle for TONS of nutrient filled veggies. Tomatoes have a potent antioxidant called LYCOPENE that becomes MORE active when cooked and in the presence of fat. Add your favorite tomato sauce (make sure there is not added sugar, citric acid, or preservatives) to this recipe and enjoy the health benefits! Submitted by Jessica DeLuise, MHS, PA-C

REACH OUR LOCAL COMMUNITY! Info@ConshyCourier.com

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Call: 610.825.3300 Email us at

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Do you have family residing outside of PA? Gift them a subscription of Conshy Courier! Subscribe online @ www.ConshyCourier.com


COURIER MENTAL TIME OUT Readers: Please help this family find their way from the beach to our First Annual Music Festival, which is scheduled for Saturday, June 24th , 1:00 to 9:00 PM. Think you got it? Please post a picture of your completed answer to our facebook page @ ConshyCourier

ALL WORDS CONSHOHOCKEN

There’s A New Talk Show in Town! Join us Mondays and Wednesdays On the Conshy Connect Radio Network

Good Morning Conshy

8:00 am to 9:00 as we discuss all things Conshohocken. Follow our Facebook page @ GoodMorningConshy 6.17 | Conshy Courier | 21


FIRST ANNUAL CONSHOHOCKEN MUSIC FESTIVAL SET FOR SATURDAY, JUNE 24TH, 2017 Two Conshy Natives Returning with Marah to Headline Festival (Conshohocken, PA) – The first annual Conshohocken Music Festival presented by GMH Mortgage Services and The Courts at Spring Mill Station is scheduled for Saturday, June 24th at A. A. Garthwaite Stadium in Conshohocken. Headlining the festival is Marah, a band led by Serge and Dave Bielanko, who grew up in Conshohocken. Serge Bielanko shared: We used to have a garage band with our friends who we grew up with in Conshy. We often fantasized about someday playing a big summer show at the “A Field.” We'd talk and talk about it, about how magic that night would be, if and when, it finally ever happened. This is, in every sense of the word, a dream come true for

a couple of Conshy guys. The complete line-up and schedule are: 1:45 p.m. Lolly & YoYo 3:00 p.m. Sparkle Pony 4:15 p.m. The Boatloads 5:30 p.m. Coast to Coast 6:45 p.m. The Sofa Kings 8:00 p.m. Marah The gates open at 1:00 p.m. and there will be a Kids Section featuring bounce houses, instruments to play with and more. The Kids Area and the performance by Lolly & YoYo are sponsored by John Kennedy Mazda and Ford of Conshohocken. Attendees are invited to bring beach chairs and blankets and spread out on the football field to enjoy the show. There will be beer, wine, great food and treats for sale. The festival is being produced by The Greater Conshohocken Business & Development Corporation.

Norristown July 4 Celebration Parade 10am Music and dance performers, local leaders, fire trucks, antique cars and more! Festivities Noon – 9pm, Elmwood Park & Elmwood Park Zoo

Featuring live music, children’s amusements, food from local restaurants, beer garden and other entertainment for the entire family Fireworks at dusk Registration is still open for groups who want to participate in the parade, as well as the afternoon/evening festivi-

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Save $5 per ticket with this code “COURIER” (LoveConshy) and MoreThanTheCurve.com. Tickets are $25.00 for adults, $10.00 for children five to 17 and free for those four and under. Tickets can be purchased online at www.ConshohockenMusicFestival.com.

ties (food, vendors, and entertainment). Sponsorship packages are available too. Contact norristownpaevents@gmail.com by June 12 for details. Check us out on Facebook:https:// www.facebook.com/ norristownJuly4/


OUR COMMUNITY EVENTS Friday Movies at the Library starting 1pm Conshohocken Library

6/19 Moana

6/26 Sing!

Babies @ Library Tuesdays @10:15 CONSHOHOCKEN CAR SHOW

Tuesday 6/6, 13, 20 & 27 NO STORY TIME Thurs, 6/1

SATURDAY, JUNE 3RD 10:00 AM TO 3:00 PM 3RD TO 9TH AVENUE

SCIENCE IN THE SUMMER

2017 Topic: The Science of Sports Online Registration goes LIVE Thurs May 4, 2017 at noon

Look for

www.scienceinthesummer.com to sign –up Conshohocken Free Library dates are Wed July 12 and Thurs July 13 Entering Grades 2-3 session 10-12 Entering grades 4-6 session 1-3 ASK THE MAYOR By Mayor Bob Frost The purpose of this column is to respond to our resident’s questions, issues, and problems that may be easily solved or answered through my office. Please feel free to contact me with your requests and we’ll try and address them here, and possibly your question is on the minds of many of our other residents. Your questions / concerns can be emailed to AskConshyMayor@gmail.com.

Council News

LoveConshy and CPW Rotary Club are sponsoring a Food Drive for Colonial Neighborhood Council from June 24 July 4. This will kick off at the Conshohocken Music Festival! Beginning June 24, look for bins at local businesses all over Conshohocken. Questions? Contact Marissa Buck, Service Chair for CPW Rotary, at cpwrotaryevening@gmail.com.

June 2017

Ike Griffin, President * Karen Tutino, Vice President * Robert Stokley, Senior Member Tina Sokolowski, Anita Barton, Jane Flanagan and Colleen Leonard Senior Members

JUNE MEETINGS AND EVENTS ZONING HEARING BOARD: - Monday, June 5th @ 7:00pm; Borough Hall

MUNCIPAL AUTHORITY BOARD MEETING: Tuesday, June 27th @ 6:30-8:30; 601 East Elm Street

ENVIRONMENTAL ADVISORY COUNCIL:- Thursday, June 15th @ 6:30pm to 8:30pm, Borough Hall

VOTING MEETINGS are televised the Thursday evening following the meeting at 7:00 p.m. on Comcast channel 965 and Verizon channel 20.

PLANNING COMMISSION MEETING: - Thursday, June 8th @ 7-9pm; Borough Hall COUNCIL MEETING: - 1ST & 3RD Wednesday June 7th and 21st @ 7 PM Borough Hall.

Borough Administration 400 Fayette Street, Suite 200, Conshohocken, PA 19428 Phone: (610) 828-1092, Fax: (610) 828-0920 Hours: Monday - Friday 8:30 a.m. - 4:30 p.m. citizenrequest@conshohockenpa.gov 6.17 | Conshy Courier | 23


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