Conshy Courier FREE
Conshohocken St Patrick’s Day Parade 3/11 Page 16
The WOMEN of Conshohocken Borough Page 20
Vol 2 No. 3 March 2017
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CONTENT
NEWS 4. Conshohocken Police Department Briefs 4. Colonial School District 5. Don’t Be a Victim
BUSINESS 9. Taste of Conshy 10. Tax Time Driving You Crazy
Health & Wellness 11. 3 Steps to Figuring Yourself Out
OUR COMMUNITY 14. Colonial Superintendent Announces Retirement
15. St. Patrick was a Welshman Cabrini Bound
HAPPENINGS 16. St Patrick’s Day Parade Details 17. History of St Patrick’s Day Parade
FOOD
PUBLISHER’S NOTE Awe, I love the month of March! Why? It's the return of Daylight saving time – Sunday, March 12, 2017. The time of year for me that signals “spring” is right around the corner. The days are longer and the depression of winter is disappearing. With the re-launch of the Conshy Courier, albeit bittersweet, we have a way forward in presenting you with a better and more focused product with the depth and rich history of Conshohocken – the opportunity to share with you our local artists’ creativity and a little history of the old Conshohocken. This month we feature the history of Conshohocken's St. Patrick's Day Parade through the eyes of Brian Coll.
This month we celebrate also the Lenten season, which starts with Ash Wednesday on the First. We also pay homage to the women representatives of the Borough of Conshohocken. Of the seven elected representatives, five of which are women, four were elected and one was appointed. See their stories on page 20. They also graced the cover of this month's issue. Finally, be sure to set a date with yourself to "Spring forward one hour on Saturday night, 3/11.” Enjoy this issue. Shop local, and let our advertisers know you found them through Conshy Courier. Please share your feedback with us! Happy St. Patrick's Day!
Teresa You may send your letters to The Editor at Info@ConshyCourier.com. Or through our website at www.ConshyCourier.com COVER PAGE:
18. Sham-Rockin’ Leprechaun Shake
Borough of Conshohocken Council Members L-R Ankita Barton, Tina Sokolowski, Jane Flanigan, Karen Tutino. Absent: Colleen Leonar d
SPECIAL SECTION 20. The Women of Conshohocken Borough Hall
Photo Credits: Photography: Knucklehead Productions Makeup: Megan Menzen, Mary Kay National Sales Director Facebook.com/conshycourier
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NEWS CONSHOHOCKEN POLICE DEPARTMENT
Conshohocken Police Officer Christopher Kammerer is a member of Montgomery County Swat Team. Kammerer's photograph
was used for background at the display booth of Stream light Company at the 2017 world "Shot Show" in Las Vegas, NV
NEW UNIFORMS FOR CONSHY’S FINEST
2017 will see members of the Conshohocken Police Department outfitted in new uniforms. The new uniforms will be more reminiscent of the uniforms worn by the Department from 1999 through 2006 which were made of wool. With modern material blends, the new uniforms veer away from the “Battle Dress Uniform” (BDU) type of daily wear uniforms that department has worn in 4 | Conshy Courier | 3.17
recent years, and returns to a more formal, durable, professional style uniform. The uniform features a return of the grey striping on uniform pants, while the shirts will see a return of metal buttons, badge and nameplate. The uniform hat will also have grey piping while maintaining the familiar, “highway” design. Advances in material blends now allow the Conshohocken Uniformed Officers to carry out their duties in a more professional looking manner, while adding comfort over the previous years of uniforms composed of wool. Departmental Uniforms made by Red the Uniform Tailor, a national leader in made to order uniforms. Send your news to: info@ConshyCourier.com Deadline: 10th of each month
COLONIAL FEATURED ON PBS
Cutline – Two Colonial Middle School sixth graders show the arcade game they designed during the filming of a PBS video featuring the Colonial School District’s K-6 Computer Science curriculum.
The Colonial School District was recently recognized by Pennsylvania Department of Education for its “creativity and innovation” in Computer Science and K-6 Computer Science and Programming Curriculum. In aligning with the ideals of the PA STEM Advisory Committee, Colonial has successfully provided “intentional and equitable experiences in computer science for all students.” The District has also partnered with the Delaware County Intermediate Unit
(DCIU), to provide code.org certification training for K-12 teachers. The DCIU is the only organization to be code.org certified. In January, Colonial was chosen to be featured in a PBS video that highlights the implementation of its K-6 Computer Science curriculum. Segments were shot at Ridge Park Elementary School, Plymouth Elementary School and Colonial Middle School.
PHILADELPHIA BUSINESS JOURNAL RANKS PW IN THE TOP 20 The Philadelphia Business Journal has released its ranking of the Top 50 Southeastern Pennsylvania High Schools based on results of the 2016 Keystone Exams. The magazine combined the percentages of students scoring advanced on each of the three portions of the exam – Algebra I, Biology and Literature – to come up with a total score for each school. The magazine rated all high school in Philadel-
phia, Bucks, Montgomery, Delaware and Chester counties. Plymouth Whitemarsh High School was ranked number 20 in the region and number seven in Montgomery County. The Keystone exams are given to high school juniors each year. A year ago, Governor Tom Wolf signed a bill that suspended the Keystone Exams as a graduation requirement until the year 2019.
DON'T BE A VICTIM By: Lieutenant George Metz Conshohocken Borough Police I would like to take the time to inform our citizens of prolific scams and types of crimes occurring in the region, country and our community. These crimes often target the elderly and vulnerable and in many instances are part of an organized syndicate. Frequently in the case of scams, the crime originates in foreign countries. These crimes are difficult to prosecute and it is very common for a delay in reporting. Our greatest asset in combating this type of crime is you, the informed citizen. Often we hear in the aftermath of these incidents that the victim was suspicious but hesitant to call the police. Please, if your instincts cause you alarm or suspicion call us. We are here to
serve you and would love nothing more to protect you or your neighbor from being a victim and indentifying the perpetrators of these crimes. Utility scams: This crime is done by phone. The actor makes phone contact with the victim and claims to be a PECO representative. The caller indicates that the customer is in arrears on the utility bill and are scheduled for loss of service immediately. The scammer instructs the victim to buy prepaid cards (usually Green Dot Cards) call back and provide the identification number on the card. Businesses are often targeted with this scam and this crime often originates outside of the country.
PECO or other utilities never take payment for service in this manner. Bail scams: Also done by phone. The elderly victim is contacted by someone claiming to be a law enforcement officer. The scammer relates that the victim's grandchild is in custody for a crime and needs bail money. The victim again is instructed to purchase prepaid cards in a certain amount and provide the numbers. In an effort to be convincing, the scammer has done internet and social media research on the victim. No law enforcement agency handles bail in this manner. Distraction burglary: The perpetrator arrives at
the victim's house and either knocks at the door or makes contact with the victim outside. The burglar will usually identify himself as member of the water company or a contractor working on the area water supply. The burglars work in pairs. The original actor will distract the victim by keeping him or her outside or in the basement. By radio, he contacts the second burglar who enters the house and immediately searches the bedrooms for cash and jewelry. They almost exclusively target the elderly and often days pass before the crime is discovered. These burglaries are far too common and are See DON’T BE page 10
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CONSHOHOCKEN POLICE DEPARTMENT WORKS WITH NORRISTOWN P. A. L. PROGRAM Since 1976, Greater Norristown PAL (GNPAL) has served thousands of area youth in a variety of programs. In 2005, the GNPAL moved into the old Stewart National Guard Armory building near the Elmwood Park/zoo/ sports complex, and the building is now called the Greater Norristown PAL Center. You must be a GNPAL member to participate in leagues, classes, or programs. GNPAL members must also pay any fees for classes or programs that they participate in. Conshohocken Police have been involved with GNPAL since October 2016. A Conshohocken Officer visits G PAL every week to assist any way they can with members. The Officer spends time in uniform, or in street
clothes, and interacts with the kids by playing basketball, participating in group discussions, as an observer in the boxing gym, and actively participates in cultural and community activities. Our Officer will also be participating in upcoming community events including a local Job Fair, Basketball Camp, Black History month programs, and in a day of service commemorating Dr Martin Luther King, Jr. The PAL also gives out the Mirable Scholarship of $1500 to HS student who have volunteered at PAL for at least 2 years. To be involved in PAL, please visit their website at www.greaternorristownpal.org to read additional information and to download an application.
CONSHY ELEMENTARY AND CONSHY PD CIVIC ALIANCE
BOARD APPROVES 2017-2018 CALENDAR
Conshohocken Elementary makes a commitment each year to give back to the community. The Civic Engagement committee, led by Conshohocken Elementary School teachers Amy Campbell and Roni Berman, led the partnership with the Conshohocken Police Department starting in the fall of 2015. Police officers read to the students of Conshohocken Elementary during American Education Week. They also initiated CE's first Bike Day, helping students improve their riding skills, as well as teach about bike safety. To give back, Conshohocken Elementary students deco6 | Conshy Courier | 3.17
rated tiles for a mural at the newly built Police Station. With the artistic leadership of Conshohocken Elementary Art teacher, Jen Fitzgerald and community member, Franco Sabato, this project is dedicated to the Conshohocken Police Department. Conshohocken Elementary School worked closely with Officer Steve Vallone, who organized the partnership between school and police department. Conshohocken Elementary and the Conshohocken Police Department are looking forward to continuing this sustainable relationship in the years to come.
The Colonial Board of School Directors approved a 2017-2018 school calendar at its January 19 public business meeting. The Board previously established the start date as Tuesday, September 5, 2017, the first day after Labor Day. The 2017-2018 calendar includes 183 student days, traditional holidays and a full week of spring break. The last day of school for students will be Thursday, June 14, 2018.
CONSHOHOCKEN ELEMENTARY SCHOOL RECEIVES STATE HONOR Conshohocken Elementary (CE) School has been recognized by the Pennsylvania Department of Education’s Division of Federal Programs as a Title I Distinguished School for the 2016-2017 school year. The honor places CE among the top five percent of high achieving Title I schools based on aggregate math and reading PSSA scores from 2016. CE is one of 179 Title I schools in the Commonwealth to receive the honor. "To have Conshohocken Elementary recognized as a Distinguished Title I School reinforces our philosophy that having a rigorous and engaging curriculum throughout the District makes our schools strong and gives all of our students the best education possible,” said Dr. MaryEllen Gorodetzer, Superintendent of Schools. “I'm proud of Conshohocken Elementary's staff and students for their hard work leading to this accomplishment."
Colonial School District Superintendent Dr. MaryEllen Gorodetzer (holding award on right) and Conshohocken Elementary School Principal Rose Rock (holding award on left) join Conshohocken teachers in displaying the Distinguished Title I School award.
REGISTER NOW FOR KINDERGARTEN The Colonial School District is now accepting kindergarten registration appointments for students beginning school next September. Parents must call 610-834-1670, ext. 2150, to schedule a registration appointment. They will need a completed registration packet which should include their child's birth certificate and immunization records. They will also need to provide a valid ID and proof of residency within CSD. If parents own their home they may provide one of the following: a tax bill, deed or settlement papers. If the family rents, they must provide all of the following: a Notarized Lessee Affidavit, copy of current lease and letter from landlord stating who resides at the residence. Registration packets are available online and in the Central Registration Office in Colonial Elementary School. By Colonial School Board policy, children entering kindergarten must be five years old by September 15.
The dates are as follows: •Plymouth Elementary School - March 20-24 & April 24-28 •Conshohocken Elementary School - April 3-7 •Whitemarsh Elementary School - March 27 - April 31 •Ridge Park Elementary School - April 17-21 Make your appointment now by calling 610-834-1670, ext. 2150!
CSD will again hold kindergarten registration at each of its four K-3 elementary schools this spring. 3.17 | Conshy Courier | 7
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BUSINESS
TASTE OF CONSHY By Yaniv Oronson
Brian Pieri is the owner of Bar Lucca, Stone Rose and Cerdo restaurants and a Conshohocken resident since 2002. He has been active in helping local nonprofits, most recently with a flash food drive to benefit the Colonial Neighborhood Council (CNC), raising 3,000 lbs. of food in one afternoon! Owning a business, especially a restaurant group that has locations open 7 days a week, is accepting a lifestyle where you experience extremes. There are times when things are running exceptionally smooth and you have the utmost flexibility to do what you want and when you want. The other extreme is when things are not running smoothly. Sometimes a dishwasher needs to be fixed, a staff member is sick, you lose power, and anything you plan to do that day goes out the window. The hours have really varied over the years, and honestly, even when you are not there, you are almost always “on” for when your team needs you. Every day can bring a new challenge, but it really comes down to problem solving and maintaining your vision for your brand. The Conshohocken business community is unique and still trying to find its identity. Our borough has seen tremendous growth over the years but the bulk of that has been in office buildings and developments by the river. The real opportunity for Conshy is to think big, and to put big efforts into places that drive the “main street” portion of the business community. There are very few retail shops, and a noticeable absence of theatres, playhouses, grocers and other businesses that support day-to-day life – businesses that can be found on the main street of other small towns. I think that is where Conshy can really make a collective effort to do better.
initiatives. The success of these big ideas will come down to the will of the residents, the leadership of the
Our borough is heading in the right direction, but we need to be clearer about who we want to be. Do we want a few big developments with office buildings and amenities for the town, or do we want a more bustling small businesscentered Fayette Street? Or both? Are we becoming an “urban center” like many of the small towns that feed DC and NYC? What level of development can the town support before we start to oversaturate and cause issues like congestion, severe traffic, and reduced home values? In order to compete with some of the surrounding towns, Conshy has to have its own identity.
borough, and the work of the business community. Will we take charge with a clear vision for our brand and think big, or simply wait and see what happens?
One of our strengths is that we have a transportation system and density that is more urban. If we focus on that, we can become a town where there are a lot of independent businesses, not just malls and chain businesses; a place where you can get anything you need by walking out your front door. That will drive the brand of this town. If we become a town of just banks and bars, then we will have not reached our full potential.
www.ConshyCourier.com Conshohocken’s only local community newspaper.
I was one of the founding members of LoveConshy, which organizes small business owners to collaborate and have a stronger voice in pushing for “main street”-based
Brian Pieri Owner, Bar Lucca, Stone Rose and Cerdo restaurants www.pierirestaurants.com
SEE YOUR AD HERE!
The Courier distributes to over 75 locations in the Conshohocken, Plymouth and Whitemarsh. 3.17 | Conshy Courier | 9
TAX TIME DRIVING YOU CRAZY? Submitted by James F. Knight, CPA Your car may be a source of relief with some muchneeded deductions Rather than keeping track of the actual cost of operating a vehicle, employees and self-employed taxpayers can use a standard mileage rate to compute their deduction related to using a vehicle for business. But you might also be able to deduct miles driven for other purposes, including medical, moving and charitable purposes. What are the deduction rates?
The rates vary depending on the purpose and the year: Business: 54 cents (2016), 53.5 cents (2017) Medical: 19 cents (2016), 17 cents (2017) Moving: 19 cents (2016), 17 cents (2017)
Charitable: 14 cents (2016 and 2017) The business standard mileage rate is considerably higher than the medical, moving and charitable rates because the business rate contains a depreciation component. No depreciation is allowed for the medical, moving or charitable use of a vehicle. In addition to deductions based on the standard mileage rate, you may deduct related parking fees and tolls. What other limits apply?
The rules surrounding the various mileage deductions are complex. Some are subject to floors and some require you to meet specific tests in order to qualify. For example, miles driven for healthcare-related purposes are deductible as part of the medical expense deduction. But medical expenses generally are deductible only to the extent they exceed 10% of your adjusted gross income. (For 2016, the deduction threshold is 7.5% for qualifying seniors.)
And while miles driven related to moving can be deductible, the move must be work-related. In addition, among other requirements, the distance from your old residence to the new job must be at least 50 miles more than the distance from your old residence to your old job.
Other considerations There are also substantiation requirements, which include tracking miles driven. And, in some cases, you might be better off deducting actual expenses rather than using the mileage rates.
deduct all the mileage you’re entitled to on your 2016 tax return — but not more. You don’t want to risk back taxes and penalties later. And if you drove potentially eligible miles in 2016 but can’t deduct them because you didn’t track them, start tracking your miles now so you can potentially take advantage of the deduction when you file your 2017 return next year.
So contact us to help ensure you DON’T BE A VICTIM from page 5
usually the work of an organized syndicate that travels from state to state. We ask you to lookout for your elderly neighbors and family members. Encourage them to keep cash and valuables in the bank or safe deposit boxes. We often see tremendous losses of value and sentiment in these cases. We encourage anyone to call us if they encounter someone claiming to be from a utility or wants to enter your house. We will verify the identity of these individuals. 10 | Conshy Courier | 3.17
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HEALTH AND WELLNESS Do you wish you had a better understanding of yourself? People who are self-aware are generally more introspective and can more easily build on their areas of strength as well as identify areas where they would like to make improvements. The self-aware person can better evaluate their feelings, are eager to grow personally, and know that understanding themselves is the key to understanding others. Here are some tips on how to gain more insight into yourself and your life. Take up Journaling
You may have heard that writing in a journal can help you feel better. Some people remain skeptical about writing their feelings down and wonder how journaling will help to change anything. The truth is, evidence has shown that journaling (an ancient tradition that dates back to at least 10th century Japan) has a positive impact on mental and physical well-being. What happens is that the act of writing accesses your left brain, which is analytical and rational. While your left brain is occupied, your right brain is free to create and feel. Basically, writing removes mental blocks and allows you to use all of your brainpower to better understand yourself, others and the world around you (psychcentral.com, 2006). Keep a Thought/Emotion/Trigger (TET) Record So how is this different from journaling? Well think of this as a more structured and in-depth look into your mind
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3 STEPS TO FIGURING YOURSELF OUT By Alison K. Seponara, MS, LPC
when unnerving situations arise. Make a three-column list of daily thoughts, emotions, and triggers. This will help you to develop a self-awareness that will put you in charge of what you think, thus, having more say as to how events in your life unfold. Thoughts (T) are concepts or ideas based on beliefs and judgments that we learn from others or personally invent. They are not necessarily based on fact. Emotions/Feelings (E) are not right or wrong, they just are. They just exist and need to be expressed in healthy ways. Triggers (T) consist of thoughts, feelings, and events that “trigger” an automatic response from us. The word “trigger” is important here, because the idea is that our reaction occurs automatically. It might seem as if the emotional reaction is completely involuntary. The truth is that this reaction, like everything else that we do, is a choice. Learning how to identify our personal emotional triggers is the first step to taking control over how we choose to respond (mindfulnessmuse.com, 2014). Example of a TET Record Thought (T) I think I will never be good enough I think I am a horrible mother Emotion (E) Sad /overwhelmed / stressed Trigger (T) See FIGURE YOURSELF PAGE 13
DINNER! THE ONE ACTIVITY EVERYONE CAN AGREE ON! By Lillian McCuen, MA; Educational Consultant
It may take a bit of planning, but when the entire family is gathered around the table, it will be all worth it. The benefits of the family meal touch everyone at the table. And you don’t even have to have dinner together every night to reap the benefits. Toddlers will build a bigger vocabulary; preschoolers are more likely to try new foods (especially if they get a chance to help with prep); teenagers will begin to engage in actual conversations – the kind that does not require emojis; and, the grown-ups get an hour of quality time with the entire family. Benefits are big! 1) Staying Connected! In today’s day and age, it is harder and harder to connect face-to-face with anyone. Having dedicated time together, even if once a week, gives everyone a chance to reconnect. 2) It’s Fun! Create menus, and trade off dinner responsibilities. If you cook, you don’t wash dishes; if you set the table, you don’t empty the dishwasher; if you made dinner, someone else handles dessert. 3) Grow Your Dinner! Have a patch of dirt or a small windowsill, plant a few veggies and incorporate them into meals. Try something new. If only one little tomato has sprouted, make that the star of the meal! 4) Don’t forget about the STARTERS. Create conversation starters to get everyone started… “If you
could invite one person to dinner, who would it be? Why? What would you ask them?” 5) It Really Can Happen! Sometimes the best way to make sure everyone is involved in dinner is to get everyone involved in creating their own plate. There are several meals that can be assembled right there on the table, which ensures everyone gets exactly what they want. Make Your Own Taco Tuesday: hard or soft taco shells or nachos with individual bowls full of different veggies, turkey or fish, some fun toppings like sour cream, cheese and don’t forget
FIGURE YOURSELF From page 12
Mother criticizes your outfit Your child is screaming and says they hate you Tap Into Your Inner Positive Personality Too many times we focus on the things we are doing wrong, but today we are going to start focusing more on what we are doing right! There are multiple resources on how to improve your self-esteem and incorporate more positivity into your daily life. The ‘Positive Trait Worksheet’ from Therapistaid.com is an awesome example of how you can tap into your inner positive personality. Something you may have forgotten since you started a career, had kids, or became an adult with…you know… responsibilities. Print out the worksheet, circle the traits you like about yourself, and hang it somewhere you can look at it every day. This can serve as a daily reminder of your POSITIVE attributes! Sometimes you just need a visible reminder of how awesome you are to help you get through the day.
ARTIST?
the guacamole. Presto, it’s Pasta: bowls with a variety of pasta noodles al dente, think outside of the spaghetti sauce – try pesto, marinara, alfredo, clam sauce, creamy cheese – Or maybe a little melted butter. Personal Pizza: make your own dough, or create other options by using English muffins or split pita bread, sauce, lots of veggies, pepperoni and cheese. Super Salad Saturday: salads can be a mix of greens and veggies, or can be a favorite veggie with dip. I don’t know about you, but I am getting hungry, what do you say about calling everyone to the dinner table and enjoy a meal together!?! What’s for dinner tonight?
ILLUSTRATOR?
Are you an Illustrator or artist and want your art to be considered for our cover page? Email us Info@ConshyCourier.com @CONSHYCOURIER
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OUR COMMUNITY The Colonial Board of School Directors reluctantly accepted the retirement notice of Superintendent Dr. MaryEllen Gorodetzer at its general meeting Thursday evening. “I know I don’t need to tell anyone what Dr. Gorodetzer’s leadership and vision have meant to the Colonial School District for the past 19 years,” said Board President Susan L. Moore. “As a Principal, Director of Elementary Education, Assistant Superintendent and Superintendent, Dr. Gorodetzer has been an innovator in curriculum design, data-driven differentiated instruction and professional development. “We are very sorry to see her leave,” Mrs. Moore continued. “At the same time we are happy for her and wish her all the best in the years to come.” As recently as October, Dr. Gorodetzer’s impact on the Colonial School District earned her the 2016 Pennsylvania Association of School Administrators Award for Instructional Leadership. Her influence can be seen in progressive initia-
COLONIAL SUPERINTENDENT ANNOUNCES RETIREMENT
tives throughout the District, where students are engaged in their learning through hands-on exploration and in-depth discussions and are participating in an innovative STEAM culture that offers projectbased lessons and real world connections in all subject areas while providing a strong foundation in Science, Technology, Engineering, Arts and Mathematics. Under Dr. Gorodetzer’s leadership, the Colonial School District, its staff and its students have received many accolades – including high rankings in Newsweek, U.S. News & World Report and The Washington Post, as well as two National Blue Ribbon School awards from the United States Department of Education – and serve as models for excellence regionally and nationally. Mrs. Moore added that the School Board will move quickly to find “a great candidate of the same high caliber as Dr. Gorodetzer.” “It’s a decision made with mixed emotions,” Dr. Gorodetzer said. “The past 19 years at Colonial have been amazing. I’ve been fortunate to
work with some outstanding educators and School Board members, and I’m proud of what we’ve been able to accomplish. I look forward to hearing about Colonial’s continued successes in the future.” Dr. Gorodetzer will finish the school year and remain with the District through late August to help with the transition to the new superintendent.
Kiwanis Club of Conshohocken We are ready to celebrate being the newest service club in the Montgomery County area! We hope that you will join us in our celebration as we receive our official charter, induct all of our new members, install our officers, plus much more! We hope you will join us either as a fellow Kiwanis member or as a community member looking to learn more about who we are and why we LOVE our club! Tickets are $25.00 you can contact Jen Vare @ 215-350-0454 or Lillian Mateja @ 484-432-8538.
n our celebration as we reher as a fellow Kiwanis
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ST. PATRICK WAS A WELSHMAN WHO MINISTERED TO THE IRISH! March 17 is St. Patrick’s Day! Festivities and mirth abound, awash amidst parades and parties and allthings green. Leprechauns play mischievous havoc with abandon, and little girls perform riverdance sequences while old men dance jigs. “We are,” to borrow from famous phraseology, “all Irishmen” on such a delightful day! And, for the love of Pete, he wasn’t even Irish! He was, determinative by whom you are attending, a Breton or a Scot or (my preference; mind you) a Welshman. He took the Gospel to the Irish, evangelizing and ministering to them, but he was called amongst them from elsewhere. He wasn’t even a saint, at least not in the formalized sense of having been so canonized by Roman ecclesiastical authority. But he was one of the saints – clearly; one of the most saintly – in purely biblical terms. He’ll be awaiting us at the pearly gates when our time comes; no doubt! And he didn’t drive the snakes off of the island, as legend has it. Let every Irish lad or lassie be grateful for the blessed fact that snakes are not indigenous to their splendid isle, as
they were apparently and blessedly never there in the first place. He would have had to reckon with spiritual snakes; to be sure – and they are much worse, but the Spirit of Christ, being greater still, prevailed through Him. Patrick was transported to the Emerald Isle as a slave when he was sixteen. A Druid priest was his slavemaster. He spent six long years in such a capacity; escaping by ship, he studied in France and England, became a bishop at 43 and returned to Ireland when He came under conviction during a dream that God wanted him to return to Ireland. He did and, for thirty years until his death in A.D. 461 at 72, ministered and evangelized amongst our Celtic friends. He apparently performed miracles, thereby de-legitimizing the opposition of the Druid priests and gaining the attention of the people. He ordained priests, built monasteries and was overall instrumental in planting the Gospel on Irish soil and in Irish hearts – Not bad for a life’s work; eh! Legend has it that Patrick made use of the three-leafed plant known as the shamrock to help in his explanation of the Christian Trinity. It’s as
good a try as any, and for excellent reason the shamrock became the national emblem. It is now an excellent prayer that the Irish people, especially the young, now turn back to the Gospel of Jesus Christ. The leprechauns hold their place in Celtic lore, but Christ, utilizing the saintly likes of Patrick in His service, holds all things in His hands. I would deny no one “the luck of the Irish,” but wish everyone “the love of Christ.” Enjoy! Pastor Bradley E. Lacey
CABRINI BOUND Plymouth Whitemarsh High School (PWHS) senior Hannah McGee has signed to swim at Fordham University next year. In just three seasons, McGee has set eight PWHS records including individual marks in the 50, 100, 200 and 500-yard freestyles, the 100-yard butterfly and the 200-yard individual medley. She was also a part of the record -setting 200-yard medley and 200-yard freestyle relay teams. McGee was named First Team All-Suburban One League American Conference (SOLAC) in 2014, 2015 and 2017. She
placed first in the 200-yard individual medley and second in the 100-yard butterfly at the 2017 AOLAC Championships. As a sophomore McGee placed 17th in the 50yard freestyle at the PIAA State Championships. She missed her entire junior season with a shoulder injury. McGee has been a member of her class Steering Committee throughout her high school career. She has participated in the Anti-Defamation league since her sophomore year
Please visit us at www.ConshyCourier.com for weekly updates!
Seated (L to R): Lisa Coscia, Lauren Coscia and John Coscia. Standing (L to R): Head Basketball Coach Dan Dougherty and Head Volleyball Coach Seely Byler. 3.17 | Conshy Courier | 15
HAPPENINGS
ST PATRICK’S DAY PARADE – SATURDAY, MARCH 11TH
The parade will be on Saturday, March 11th, with a 1:00 pm line-up and a 2:00 pm start at 11th Avenue and Fayette Street in Conshohocken. The route is along Fayette St from 11th Ave to Elm St (all downhill). It will end in front of the Washington Fire Company. Note that shuttles will be leaving from AOH Hall, located at 342 Jefferson St. Swedesburg, PA 19405 to the parade site. The last bus will be leaving at 1:00 sharp. During and after the parade, pubs and restaurants along the route will be hosting parties. Note that shuttles will be leaving from the parade site to AOH Hall. The last bus will be leaving at 5:00 sharp. Entertainment at the AOH Hall will be provided beginning at 5pm. Food will again be available to everyone at a reasonable price! The parade awards will be given out at that time. For questions pertaining to the parade please contact the hjerrylewis@comcast.net.
Conshy Courier Do you have an idea for a Local feature story? Email us at Info@ConshyCourier.com
SITTING
SPRING TRIP TO NEW YORK Photo Credit: Teresa Harris
TRAINING
Available for Conshohocken and Whitemarsh Township residents and non-residents! Do-it-yourself Trip to New York City Saturday, April 1, 2017 / 8:00am to 8:00pm $49 for Whitemarsh and Conshohocken Residents $54 for Non-Residents Any age | Min/ Max: 30/38 Meet-up: Whitemarsh Elementary School Parking Lot RainedOut Keyword: Text “nyctrip17” to “84483” All Conshohocken residents must email or call the Whitemarsh Parks and Recreation Department at mlannutti@whitemarshtwp.org or 610-828-7276x2403 to have the resident discount applied to their price. The bus will drop off and pick up in the Rockefeller Square Area. 16 | Conshy Courier | 3.17
ST. PATRICK’S DAY PARADE This is only my opinion… but Conshohocken gained a little treasure when the St. Patrick’s Parade moved to Fayette Street in Conshohocken about 10 years ago. To be honest, I remember some of the gentlemen coming into our shop on Fayette Street about a year before the Parade actually came to Conshohocken. They wanted to discuss it with my dad Jack who was on council at the time. I had been working on the Funfest as well as the Conshohocken Mayor’s Special Events Car Show which both take place on Fayette Street. To be really honest, I wasn’t sure what to think of the parade coming to Conshohocken. The Funfest and Car Show and Halloween Parade, and the Soap Box Derby and this thing and the other thing… all were on Fayette Street. I wasn’t sure if one more thing was really needed. The other events were very family friendly, was this parade going to be? At the time it was struggling in Norristown and I wasn’t sure if a move to Conshohocken was going to make it a lot better, or simply fade away…… Well, 10 years later and thank God for the St. Patrick’s Day Parade in Conshohocken. I have had a blast at every parade. I have a unique perspective of the parade for many reasons. One, our shop Coll’s Custom Framing is right on the Parade route. We are actually on the block where the dancers dance, the bands play and the fire engines toot their horns. There is a judging station right by the Conshohocken Free Library. Every year the Grand Marshall kicks off the Parade and takes his or her seat at the judging station. Two, I have had the honor of driving Mayor Robert Frost in the parade for a number of years in my old light blue 75 Chevy Convertible. It is so cool to drive down Fayette Street and wave to old friends and neighbors. Mayor Frost always has toys for the kids along the route, and even a few things for the adults. Every year he has helpers that try to walk to the crowds and pass the items out. He doesn’t want to throw candy and have kids run into the parade route, safety first. It is in my car driving duty that I have had the most fun. It is so cool to see packed streets at
By Brian “Butch” Coll, Coll’s Custom Framing
Photo credit: Brian Coll
the start of the route at 11th and Fayette all the way down to the Boathouse between 1st and 2nd Ave on Fayette Street. That’s a big stretch of Fayette Street… I should mention the parties… I may not know all of them, but it seems every year the Dunleavy’s at 10th and Fayette have a big crowd. Some of my oldest friends gather at this house, The Donovans, the Hauks, Dave Carroll and a number of other friends. A block away at Lenny’s Deli the tables are packed with old friends and familiar faces. A block down from them, there always seems to be a rooftop party around 8th and Fayette. I can’t leave out the crowd at the Conshohocken #2 Fire Company. I have to take a detour… The Conshohocken Fire Company #2 hosts an annual 5K called the Conshy Classic, it starts a little earlier than the Parade, and after the Conshy Classic, many of the participants stick around and get their awards. Some of them stick around and watch the Parade. If you are a runner, you might want to check out the Conshy Classic 5K, I’m sure the details are on the fire companies website. I may have skipped the big crowds outside of Pasta Via and The StoneRose. If you need a coffee or hot chocolate ‘feine is right there… and you can probably make that coffee a little Irish if you know what I mean. (bring your own flask) As I keep
driving down Fayette Street, the banks seem to be a great spot to gather and meet your friends. Another great spot to gather is one of the funeral homes along the Parade route. Bobby and Adam Moore and family are located between 7th and 8th on Fayette, a little further down you have Ciavarelli’s across from the Masterpeace Grille and Conshy Café. And at the judging station you have Moore, Snear and Ruggerio. It seems some of the best crowds gather at these places, we have some fantastic people and families that operate the Funeral Homes and are gracious hosts.
As we are driving, Mayor Frost waves to everyone, it seems to me that he knows just about all of the residents, and has even met a few newer residents along the parade route. He has actually taken notes while we are driving about issues that a resident will point out or something he sees along the parade route. It isn’t every day you can drive down Fayette Street at 5 miles per hour and notice everything. Now as we get closer to the judging tables, it is my favorite part of the parade route, my shop. My little girl has greeted me the past couple years at my car, she always looks so cute in her green outfit. My mom even made her a special shaw that is perfect for the Parade. I love seeing her, she always makes me so happy. See ST. PATRICKS’S DAY page 21 3.17 | Conshy Courier | 17
FOOD
SHAM-ROCKIN’ LEPRECHAUN SHAKE
March means it’s time to celebrate St. Patrick's Day! There are shamrocks, clovers, green- stained food, and leprechaun hats everywhere you look! And, with all that excitement and sparkle, we can sometimes make unhealthy choices ... especially when it comes to a very well-known green fast food dessert. Yes, that’s right, I am referring to the McDonald’s Shamrock Shake. With more than 500 calories, more than 80 grams of sugar, and more than 50 ingredients, this shake is more “sham” than “shake.” In case you were wondering, the American Heart Association suggests that American women consume no more than 100 calories per day, or about 6 teaspoons (24 grams) of sugar per day. For American men, they suggest limiting it to 150 calories per day, or about 9 teaspoons (36 grams) or sugar. Limiting added sugar helps us to lower our risk of weight gain, heart-related death, and other chronic and debilitating diseases. In May of 2016, the FDA mandated that food labels on all products MUST list “added sugar” by July of 2018. Until then, scan your ingredient lists for the many names for sugar, which include, cane sugar, honey, agave, molasses, and more here found here: https://www.choosemyplate.gov/ what-are-added-sugars. But don’t worry! I’ve got you covered. Here is how you enjoy your very own minty, delicious, healthy Sham-rockin’ Leprechaun Shake. It includes plant-based milks, healthy unsaturated fat, leafy greens, and all the St. Patty’s flavor you love! We love to make multiple batches at once and store in your freezer for a healthier “fast food” option. Just take out and let thaw for about 15 minutes and enjoy!
For more recipes, healthy lifestyle tips, or questions, visit EatYourWaytoWellness.com 18 | Conshy Courier | 3.17
BY Jessica DeLuise, MHS, PA-C;
Sham-Rockin’ Leprechaun Shake 1 ripe banana 1 cup organic coconut or almond milk 1 cup ice ½ organic avocado ½ cup baby spinach, kale or other green ½ teaspoon organic vanilla extract ½ teaspoon organic mint extract or peppermint essential oil (food grade) Blend in food processor or blender and enjoy. Resources
http://www.myfitnesspal.com/food/calories/mcdonaldsmedium-shamrock-shake-correct-info-with-nutrients111245173 http://www.huffingtonpost.com/2013/03/15/shamrockshake-calories-nutrition-ingredients-mcdonalds-stpatricks-day_n_2885415.html http://elitedaily.com/wellness/workout-burn-off-
shamrock-shake/1425623/ http://www.heart.org/HEARTORG/HealthyLiving/ HealthyEating/Nutrition/AddedSugars_UCM_305858_Article.jsp#.WJtvsRiZPVo http://www.health.harvard.edu/blog/eating-too-muchadded-sugar-increases-the-risk-of-dying-with-heartdisease-201402067021
3.17 | Conshy Courier | 19
IN HONOR OF INTERNATION WOMAN’S DAY ~ THE WOMEN OF CONSHOHOCKEN BOROUGH This year as we celebrate International Women's Day, March 8th, we honor our local Borough Representatives five dynamic women. Thank you for your dedication to the affairs of Conshohocken, it’s development and growth, residents and businesses. Here are Jane, Colleen and Tina’s stories:
Jane Flanigan
L-R Tina Sokolowski; Jane Flanigan; Anita Barton; Karen Tutino
Colleen Leonard
I was appointed to Borough Council to serve a two-year term. I am now running for a full four-year term. I believe I am well equipped to handle the current issues facing Conshohocken due to my 30 years experience establishing and operating Flanagan’s Preschool. I worked diligently to serve the children and their parents, encouraged my staff to continually improve, and balanced the budget for 30 years. I then worked as the early childhood education instructor at Central MontCo Technical High School. There I learned the operations of a government run organization dealing with state and local budgets. The central theme in my life has been working with people. I love helping people. Whether it is allocating funds for Senior Bingo, our playgrounds or the police officers, I believe it is Council’s role to provide the safety, amenities, and infrastructure that improve the quality of life for our residents and at the same time provide a sustainable budget for the future. I was lucky to grow up in Conshohocken and graduated from St. Matthew's Elementary School, and Archbishop Kennedy High School. I met my husband, Jim, in high school and we will be married 43 years this May. We have a close family including six amazing grandchildren. When not busy with Borough Council or my family, I love to read and take long walks 20 | Conshy Courier | 3.17
Being a lifelong resident of Conshohocken has given me a unique perspective of Conshohocken. I appreciate the history and growth we have seen in the last few decades. Serving on Council this last year has been very educational and fulfilling . We have a great group of people that have come together to continue our growth and development in different ways and different paths. We are a great melting pot of different ideas and goals, this has taken us to many new paths and priorities . It will be a very exciting year for us as we move Conshohocken forward in a new and progressive path, preserving our history, continuing our growth, and taking care to always keep in mind what is truly the best for all our residents .
TINA SOKOLOWSKI Having worked in the healthcare field for over 30 years, I have held various roles and positions which have provided a
Tina Sokolowski
variety of opportunities to lead and serve in my work community. I pride myself in being a leader with the ability to inspire and influence others. Several years ago I was presented with the opportunity to serve the people and processes in my own home town. This has been an awesome experience! I have been exposed to so many new experiences and new friends along the way. What I have learned over this past year serving on council: With time, patience, hard work and a willingness to listen and learn from others we can enhance our community.
I look forward to continuing this journey and lead efforts in growing a community culture that encourages resident participation and transparency in community decisions.
CONSHOHOCKEN BOROUGH REPRESENTATIVES Do you know who your Ward Representatives are? Who do you call when you have a concern? Here are your current representatives. Please reach out. Ward 1Karen Ann Tutino 484-368-3658 ktutino@conshohockenpa.gov Ward 2James (Ike) Griffin— President* 610-828-4638 jgriffin@conshohockenpa.gov Ward 3Tina Marie Sokolowski 610-828-4520 tsokolowski@conshohockenpa.gov Ward 4 Anita L Parton* 610-397-1581 abarton@conshohockenpa.gov
Ward 5 Jane A Flanagan* 484-532-7941 jflanagan@conshohockenpa.gov Ward 6 Bob C. Stokley 610-636-7230 610-825-5363 610-825-1271 rstokeley@conshohockenpa.gov Ward 7 Colleen Leonard 610-828-6856 cleonard@conshohockenpa.gov Mayor Robert S Frost* 610-828-6856 bfrost@conshohockenpa.gov Or, you may write to your Council Representative at the Borough e.g. Mrs Karen Tutino Ward 1, C/O Borough Administration 400 Fayette Street, Suite 200, Conshohocken, PA 19428 * This year we re-elect Council Representatives, the Mayor and our local Tax Collector. Council Members up for election are Wards 2, 6 and 5 which was appointed last year when the seat became vacant. Please get involved with the growth and development of our town, Conshohocken.
HOSPITALITY OUTREACH Please join us in strengthening the lives of the underprivileged by supporting our annual Silent Auction & Concert, to be held Friday, March 17th, 2017 at Fairview Village Church. I am writing to request that you advertise this FREE upcoming event. We will have many items to bid on, and music provided by the Montgomery County Concert Band. All proceeds from this event will support the Norristown Hospitality Center, a day shelter and resource center providing basic needs and social services to empower over 1000 individuals a year experiencing homelessness and poverty. For over 24 years, the Norristown Hospitality Center has continued to be a place of hope and
support for the mentally ill, unemployed, homeless, and low –income. Each day we have between 85 and 122 people sign in to use our free services, available six days a week. Services include: breakfast, hot showers, mail services, counseling, lockers, emergency food baskets, legal, medical and mental health referrals, computer access, and afternoon programs aimed to strengthen life skills. The Hospitality Center receives ZERO government funding and survives entirely on the generosity of our community. Please contact me at outreach@hospitalitycenter.org, so I may provide a flyer to use in both online and print media. We sincerely appreciate you support, and look forward to hearing from you.
ST. PATRICKS’S DAY from page 17
Maybe one day she will dance in the parade as an Irish dancer or something. Actually last year she walked in the Parade with Conshohocken Catholic Early Education Center, her and her little friends from school walked in it, maybe they will again this year. I always love this part of the parade, a number of my friends are outside of my shop, waving and enjoying the Parade. My parents and my sister Jackie are at the shop with my Me-mom and Pop-pop, friends like Tim and Julie, Dana and Ian and their kids all line Fayette Street. I can’t leave out the good looking girls wearing their green… Anna (mom to my little ones) Ashley, Kim, Lauren, Sarah… I just love the way the color green makes everyone look more festive. The parade is almost over for me, we keep driving past the Great American Pub, The Boathouse, the big crowds of people all waving and wearing green. The crowds thin out as we pass El Limon, we are done. We circle back and now we actually get to enjoy the rest of the Parade. The AOH Bagpipers, the Irish Dance Troupes, the Fire Trucks, local companies like Mortgage Network Inc. who have some
guys and kids dressed like Leprechauns. The VFW colorgaurd, a group of Mummers has been spotted over the years at the Parade. Ladies… if you like men in kilts, this is the Parade for you. The Conshohocken Saint Patrick’s Day Parade has turned into one of the gems, not only of Conshohocken, but the entire county. Groups from all over are here at our Parade. We as a community owe a big thank you to the organizers of the event, and the AOH Club that works year round to make this one of the best events of its kind anywhere. One final note, don’t quote me, but from what I understand the local police have been very fair in dealing with people drinking during this event. I would hate to see that change. So please watch out for one another, if you see a friend drinking too much take it upon yourself to get them home safely. Please take care of your friends. Please respect our borough, don’t trash Fayette Street. Thank our police officers, they are our neighbors, they are here for us. The last thing they want to do is arrest someone for overdoing it at the Conshohocken Saint Patrick’s Day Parade. 3.17 | Conshy Courier | 21
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The CPW Rotary meets Thur sday mor nings at 7:30 a.m. at the William Jeanes Memorial Library (4051 Joshua Road, Lafayette Hill). The evening satellite meetings meet Monday nights at 7 pm at Guppy’s Good Times (2 Maple Street, Conshohocken). To learn more about the club or to join, please visit cpwrotary.com and keep up with the latest updates at facebook.com/CPWRotaryClub.
The Conshy Courier, a publication of MontCo Media LLC, is published monthly and is distributed in Conshohocken, West Conshohocken, Plymouth and Lafayette Hill. The publisher assumes no liability for typographical errors except to reprint that portion of the advert that was incorrect. The Publisher reserves the right to refuse advertising for any reason. Opinions expressed by columnists are those of the writer and do not necessarily reflect those of MontCo Media LLC. Reproduction of these pages or their content is permitted only with prior approval from the publisher.
Conshy on the Go exer cise gr oup meets Tuesday; Thursday evenings and Saturday mornings at Sutcliffe Park. Join the group on Facebook at “Conshy on the Go”. St Matthews Senior Group meets monthly on the third Wednesday of each month at 12:30. Everyone is welcome to join. Lunch $5. LEGO Club ages 5-10 meets Tuesdays 3:454:30 pm to Collaborate and Create. Adult Book Club @ Conshy Libr ar y 3rd Wed of each month 6:45-8 pm.
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COMMUNITY EVENTS Babies @ Conshohocken Library Tuesdays @10:15
Preschool-Thursdays @10:15
READ ACROSS AMERICA 2017 Wed Mar 1 Read Across America @ the Library starts at 4:00 pm Celebrate 50 Years of The Cat in The Hat Songbook Conshohocken Elementary Teachers read at the Library followed by a “Make & take your own musical instruments” activity
Sat March 18 “Take Care of Your Smile” 12:00 to 1pm Families and children ages 5-8
A Kids Dental Care Program aiming to improve and share knowledge about oral health With Age-appropriate information originating from the Kids Smiles Oral Health Curriculum Sponsored by Kid’s Smiles Education and Outreach Program
Council News
March
Ike Griffin, President * Karen Tutino, Vice President * Robert Stokley, Senior Member Tina Sokolowski, Anita Barton, Jane Flanagan and Colleen Leonard Senior Members
MARCH MEETINGS AND EVENTS ZONING HEARING BOARD: - Monday, March 6th @ 7:00pm; Borough Hall ENVIRONMENTAL ADVISORY COUNCIL:- Thur sday, March 16th @ 6:30pm to 8:30pm, 515 Harry Street PLANNING COMMISSION MEETING: - Thursday, March 9th @ 7-9pm; Borough Hall COUNCIL MEETING: - 1ST & 3RD Wednesday March 1st and 15th @ 7 PM Borough Hall ** Special Council Meeting on Saturday, March 11th @ 10:00 am. MUNCIPAL AUTHORITY BOARD MEETING: Thursday, March 28th @ 6:30-8:30; 601 East Elm Street
VOTING MEETINGS are televised the Thursday evening following the meeting at 7:00 p.m. on Comcast channel 965 and Verizon channel 20. Saturday, March 11th: St Patrick’s Annual Parade @ 2 PM
Borough Administration 400 Fayette Street, Suite 200, Conshohocken, PA 19428 Phone: (610) 828-1092, Fax: (610) 828-0920 Hours: Monday - Friday 8:30 a.m. - 4:30 p.m. citizenrequest@conshohockenpa.gov 3.17 | Conshy Courier | 23
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