Health&WELL BEING Food for the Soul: Travel Plans

Most of us make occasional trips for business or pleasure, and planning is a necessary part of these adventures. First we usually decide our destination, then we make preparations for that journey, whether by car, boat, train, airplane, or bicycle.

We determine what to take with us, perhaps make contact with friends or family we will see on the way or at our destination. We ‘count the cost’ of what expenses we will incur and how much money to take along for incidentals or souvenirs. Excitement builds as the day draws nearer for our departure, and it nally comes as we ‘take o ’ on our planned adventure, or in my case recently, drive to the airport for the actual take o as we ew to Africa.

Changing planes and navigating airports has its own set of challenges, and we all expect to nd our luggage on the carousel in good shape. Trains and taxis or shuttle buses are often part of the deal, and we at last arrive at our destination so the ‘party’ can begin. You have all been there on one of these excursions so you know both the joys and sorrows of each part of the trip.

Let’s consider another ‘trip’ that most

Regional Veteran Event

Quali ed Listeners, a Colorado-based Veteran & Family Resource Hub, will be hosting their 4th Annual “Vet Connect” Regional Event on Saturday, April 8, 2023, 10:00 am – 1:00 pm at Embassy Suites, 4705 Clydesdale Parkway, Loveland, CO is free opportunity is for Veterans to connect with other Veterans for camaraderie and fellowship in a comfortable environment. It’s also a chance to learn what resources are available to them. ere will be no registration, no speakers, nothing to sign up for, nothing to purchase. Refreshments will be served.

Family members and active military are encouraged to attend.

Plenty of free parking. Enter through the John Q. Hammons Conference Center entrance.

Event Sponsors:

Top Brass Level Adams Bank & Trust Embassy Suites Hotel people wish to take; one we may not talk about too often, but is nonetheless an expectation the majority have. When our time to depart earth comes, as it does for everyone, most are opting for heaven as their destination. What preparations are required for successfully getting there at the end of our earthly journey? We may get di erent answers from di ering sources, but for the purpose of this article I will quote from the ultimate authority on the subject- the Lord God Almighty. He knows a lot about travel plans and how to reach His place, commonly referred to as heaven. Give me a moment to lay out the clear directions given by our Heavenly Father IF your desire is to end up there instead of the other far less desirable eternal option.

As our Creator, God knows what’s best for us, and has written much about how to have an abundant life in this realm (see John 10:10) as well as even greater blessings in the next (see John 14: 1,2)God took so much care in giving us life and direction, He even left an ‘owner’s manual’ for our well-being called the Bible. Everything pertaining to life and godliness is found there, and He certainly didn’t leave out what needs to take place if we want heaven to be our nal destination. As a matter of fact, God so desires that we join Him in

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O cer Level

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Canvas Credit Union

Enlisted Level

Business Card Factory

Longmont Community Foundation

North Range Behavioral Health

Orion Mortgage, Inc.

SCHEELS Johnstown

Wealth Tree Financial

Weld County United Way

Boot Level

Coopers Troopers

MRock Creative

Mike & Valerie Drewlow

For more information call 720600-0860 or visit www.VetConnect.vet

How to Get and Stay Active

Consistent exercise is a pillar of health. What’s astounding to me is that 75% - 77% of Americans don’t get the minimum weekly requirements of 150 minutes of moderate-intensity exercise. So, how do you get active and more importantly how do you stay active? I keep it simple when I coach people - find what you love to do! It can be walking, gardening, Zumba, kickboxing, swimming, yoga, or whatever. Just find IT. You may have to try a few activities before you find what you love. Myself, I like it all and I will often sign up for an event to keep me motivated. For those of you local to the Denver Metro area, consider checking out the Cerus Fitness Festival, May 20-21.

e Cerus Fitness Festival is a local celebration of health & tness. is two-day event brings local businesses from the Town of Frederick to Centennial Park to promote nutrition, movement, and tness in all forms. Participants will experience free talks & demonstrations, local food vendors, and fun tness challenges for all ages. Here’s a taste of what you can expect:

• FREE tness challenges (win prizes from sponsors)

• FREE talks & seminars about health & wellness

• FREE yoga & Zumba classes

• A 1 mile Kids run

• Challenging & fun 400m obstacle course for all ages which will consist of hanging implements (rings, monkey bars, etc.), carries (sandbags, atlas stones, etc.), climbing over walls, and more.

• A fast, at, 5k run around downtown Frederick starting & nishing adjacent to Centennial Park. Participants will run on a combination of multi-use paths and streets.

• Strength Games that will balance out the 5k and obstacle course race. We’ll have 4-5 tests of strength that comprise the event. All tests will include some type of heavy implement or odd object. You will move right from one test to the next. Estimated time to complete-20 minutes. You can expect things like heavy sandbags, throwing an object for height, walking/running with a really heavy object, etc.

Your favorite food trucks

• Beer garden (everything is healthy in moderation) heaven He sent His only begotten Son, the Lord Jesus Christ, to make a way for us to pass the entry requirements for admission into His presence!

Showcase your tness by purchasing a ticket to participate in one or some or all of the events over the course of the weekend. And don’t forget the free challenges and classes. ere’s enough to do where you can stop in on both Saturday and Sunday.

One key to health and longevity is exercise. I help coach people how to make it fun and how to get it done in our busy schedules. I know some people don’t like group classes. I get it. But I do recommend you nd an accountability partner: not just for the exercise but also for the great social connection. Consider checking out Cerus Fitness. ey have a lot of options under one roof!

Lida Johnson, Health & Wellness Coach, Certi ed Nutritionist, and Personal Trainer. www.HeadToToeCoaching.com or Lida@HeadToToeCoaching.com 203.260.2880.

Now, before you ‘turn o this channel’ and switch to sports or gardening, hear me out. Your personal outcome hinges on having correct information, and there can be no better Source than the Living God and what He has had written in His Word to give us clarity and con dence that we are on the right track for something so important as our eternal destiny.

Jesus said that He is “the way, the truth, and the life, and no man comes to the Father but through Him” (John 14:6). at is either true or false, but do you want to doubt the word of God on such a vital subject? at is your prerogative as a free moral agent, but it would be a very bad choice, and you will have eternal regrets should you choose this option.

Some of you may wonder ‘Who made this guy any kind of expert on such a profound subject?’ Isn’t he just another wayfaring stranger traveling through this world as I am? Yes I am, but with 76 years of traveling under my belt, and 53 of them doing so hand-in-hand with the One who gave us that Owner’s Manuel that I now read daily. I can say with absolute

Veteran Award

Presented to Mead Student Council con dence and certainty that this Jesus IS the GodMan who paid for our sin problem and makes a way for us to join Him in eternity in a place that will blow your socks o for amazement and joy forever.

Quali ed Listeners, a Colorado-based Veteran & Family Resource Hub, presented a Military Shadow Box to the Mead High School Student Council in appreciation for their commitment in supporting Veterans. e students raised over $2,100 from a fundraising project with the proceeds donated to Quali ed Listeners. As thanks to the students, Quali ed Listeners hosted a pizza lunch at the school and gave a brief presentation on the mission of Quali ed Listeners along with examples of how they assist Veterans. e handcrafted shadow box included a folded American ag along with U.S. Military branch emblems and an engraved plaque expressing appreciation for their dedication to the Veteran Community.

If you would know with certainty, start reading the Gospel of John in the New Testament, and meet this Man, hear His words, and see how He lived and died. en you can draw your own conclusions about what you have read here today. You DO have a choice in the matter, but be careful to make it deliberately and not casually. e life you save will be your own.

Jim pastors at Abundant Life Church, meeting at 10:00 am Sundays at 4380 Highway 66, just 3/10 mile east of I25 on the south side. Come visit us and enjoy the fellowship of others who have discovered new life with Jesus. Check out our website at www.alcworshipwarriors.org for a preview of what you will nd at ALC.

Join a Winning Team to Help Veterans

Qualified Listeners, a Colorado-based Veteran & Family Resource Hub, is growing and so are the needs of Veterans. We are looking for additional volunteers with the following interests:

• Drivers to take Veterans to medical appointments and other necessary tripsmileage reimbursed

• Someone with a pickup to help transport donated mobility devices, furniture, etc.mileage reimbursed

• Listening sessions

• Wellness checks

Your availability, your schedule. You can have a huge impact on serving Veterans and give back to those who have given so much. Volunteering is a work of heart. For details call 720-600-0860. Check us out at www.QualifiedListeners.org

“Kickstart Your Health” series at both the Carbon Valley and Erie Libraries

Part 1 of 3: What Does it Mean to Be Healthy - (Carbon Valley 4/13, Erie April 11)

Part 2 of 3: What Should I Eat to Be Healthy - (Carbon Valley 4/20, Erie April 18)

Part 3 of 3: 3 ings You Can do to Improve Your Health - (Carbon Valley 4/27, Erie April 25)

Check out the Library Events page for details. https://www.mylibrary.us/cvrl/

Alternative Medicine: Spring

At this time of year many people tend to do “spring cleaning” in the home, so I thought it would be fun to share some information about the importance of spring cleaning to help keep our mind and body happy and healthy. According to Chinese Medicine, the Liver and Gallbladder are the internal organs associated with spring. is article will provide background and discuss the importance of taking special care of these vital organs throughout spring. is season of renewal is a great time to do simple “cleansing,” especially for the Liver and Gallbladder. Both of these organs are always working to renew the body in several ways, such as their role in digestion and ridding the body of toxins. e Liver is the largest internal organ and functions include storing and distributing nourishment throughout the body, ltering toxins from the blood, and is involved in the formation of red blood cells and breakdown of blood. e liver, or hepatic cells, make bile which aids in digestion and stores the bile in the gallbladder to be used in the intestines for the breakdown of fats, and for enhancing the small intestine’s ability to absorb fatty acids.

In addition to physical function, these organs have spiritual and emotional function as well. e Liver involves regulating emotions, particularly anger, resentment, forgiveness, exibility, and planning. It is a smooth and healthy Liver that contributes to our ability to visualize and make exible plans. If the Liver were a person she would be the one who writes the mission statement for a company. And, if the Gallbladder were a person, he would be the one to carry out the plans, and delegate responsibility to the appropriate people in order to get the job done well. ey work fabulous together.

ere are some very general dietary guidelines to keep in mind during early springtime which include eating less, limiting or avoiding heavy foods such as meat, dairy, poor quality fats, and intoxicants. A general list of foods that help the Liver and Gallbladder function include the onion family, vinegar, basil, lemon, mint and leafy greens, especially dandelion and mustard greens.

Carrying out a springtime cleanse can be very simple, or more involved depending upon individual need. It is a good idea to make these dietary changes with the guidance of a healthcare practitioner, or along with a friend or family member so that there is someone to ask questions and talk with about the experience. In general, people notice that even though changing food habits may have been trying at times, they feel much more vibrant and creative when it’s nished.

“Since spring is the season in which the universal energy begins anew and rejuvenates, one should attempt to correspond to it directly by being open and unsuppressed, both physically and emotionally.” -Huang

Di Nei Jing

Daisy Lear, MSOM, Dipl.Ac., L.Ac., practices Chinese medicine & acupuncture at 19411 Ute Hwy | Longmont, CO 80503. Her phone number is 303.587.3557, her email is daisylear@gmail.com or visit website at daisylear.com. She is a Healthcare Provider for CIGNA and Aetna. She is the Director of Acupuncture for Veterans and their Families also and you can learn more at www.daisylear.com

FREE Birthday Announcements. Send one high resolution photo with birthday message in subject line to carbonvalley@gmail.com by 15th of each month.

Move & Lose Reset Challenge Winner, Group Classes

Time For Change Personal Training and Fitness Group started a 10 Week Move & Lose Reset Challenge in January to help us improve our overall health by being more active, gaining lean muscle, and improving nutrition. I’m so proud of all the ladies that participated and worked hard on improving their health and making lifestyle changes that they’ll carry on beyond the challenge.

Congratulations to Becky Hershey winner of the Move & Lose 10 Week Reset Challenge! She had a 7.66% loss, is down 17.2 lbs, and earned the $200 cash for having the highest percentage of weight loss. Becky worked on her tness goals by attending my Fitness Group Classes each week including strength training 2-3/wk, tracked things daily with her nutrition plan, and had a goal of moving and walking over 10,000 steps/ day. Kandi E. came in second with a 6.19% loss, and 15.8 lbs gone for good.

Becky said, “Tracy thank you for your coaching and your encouragement! It’s made all the di erence to do this journey with friends. ank you to her friends for the support, the fun doing classes together and accountability, especially when life got hard. Investing in yourself and your health is not sel sh. In order to love and care for others you need to love and care for yourself. I still have a long way to go in my weight loss journey, but I will celebrate the small victories and take it one day at a time. Stay strong and courageous, ladies!”

Join us for my Fitness Group Classes: Mobility/ Pain-Relief Class Mondays 8:30am, Interval/Strength Training Tuesdays 9:30am & Weds at 7pm, CoreFirst Trainer Class Fridays 9:30am. We’ll be starting outside Group Classes when the weather warms up soon! Visit my website for details on these classes and how to get signed up today. I also o er virtual and Mobile Personal Training where I come to you. Check out the special on my website! Contact Tracy Rewerts, NASM Certi ed Personal Trainer and Corrective Exercise Specialist at 303-828-2856 or visit www.TimeForChangePersonalTraining.com

Connected to Carbon Valley: Previous President of CV Chamber of Commerce

Real Estate/Land Use Law | Business Law Commercial Litigation | Estate & Business Planning

MARSH LAW rich@marshlawpc.com www.marshlawpc.com 636 Coffman Street #200 • Longmont 80501 303.776.8499

Rich Marsh Attorney At Law

AV-rated by peers in Martindale-Hubbell since 1989

Dacono’s Class of 2023 Scholarships Now Available

Celebrated March 16 e City of Dacono annually o ers a college/vocational training scholarship program to a graduating Dacono high school student. Students can attend any high school, but must reside in the City of Dacono. Historically, the scholarships have ranged from $500-$1,000 depending upon the number of qualifying applicants.

Happy #10 Bode

You are an amazing son, brother, and friend. We are lucky to have you in our lives!

Mom, Dad and Addie

Happy 16th birthday Ethan you are the joy to our lives! You have come so far from the NICU baby born weighing only 2 lbs. 2 oz. You have matured into such a compassionate, funny, courteous, handsome man.

Love Mom & Dad and Aunt Kelly!

Eligibility Guidelines

Eligibility: Graduating senior that resides in the City of Dacono

Restrictions: Qualifying candidates should have at least a 2.5 GPA

Amount: To be determined annually by available funds

Payable: Directly to college or vocational school

Deadline: April 3, 2023

Student must complete the scholarship application at: https://tinyurl.com/5n7nyr4r

HAPPY 26TH BIRTHDAY

Makayla Parker-Carlstrom

Happy

John Herman be the best year yet.

You are loved and appreciated.

Celebrating April 15th

Happy 15th birthday Kaylee. You have matured into such a sweet, loving, kind beautiful spirit. We are so proud of all that you have accomplished and can’t wait to see what the future holds for you.

Happy Birthday, Liam!

We know that you are going to make an amazing 3 year old. You have made our lives even more special than we ever imagined. Have the most wonderful birthday.

Love Mom, Dad, and Aden

You have become a very sweet young lady and a wonderful Mom to Landen and Linaya.

Love Ya, Mom (Christina) and Dad (Jason) and Sisters Makenzie and Marissa

Professional Service Outstanding Results

Beginning Monday, March 27, 2023, the contractor for the new Pump Track and Bike Park in Mountain Shadows will begin site prep, including site clearing, dirt, and drainage work.

Phase 1: Pump Track e rest of the park will remain open to the public, but the construction area will be closed. Pedestrians and bicyclists are urged to follow any caution signs and avoid the work area as best as possible. Phase 1 is expected to be nished by the end of May. Once completed, that area of the new park will be open to the public.

Once the site work is complete, the contractor will begin Phase 1 of the park. is will include the construction of the asphalt pump track. Work is expected to take 5 to 6 weeks, depending on the weather. During this construction phase, work hours will be from 7 am to 7 pm, Monday- Friday. With no weekend work scheduled.

Phase 2: Bike Park e Town anticipates having a ribbon cutting for the completed Pump Track and Bike Park in September.

Phase 2 of the Pump Track and Bike Park is scheduled to start at the end of July and is expected to take 4 weeks. More information about the timing of Phase 2 will be shared this summer.

In 2022, the Board of Trustees approved a contract to design and construct a Pump Track and Bike Park in the Mountain Shadows subdivision, just south of the Mountain Shadows Park. In the 2023 Capital Improvement Projects budget, Phase 2 of the Pump Track and Bike Park was approved, which includes the dirt bike park portion. During the

February 8, 2023 meeting, the Board of Trustees approved a change order to the original contract approved in May of 2022, to include the design and construction of Phase 2. With this approval, both phases of the park will be constructed at once. Work is anticipated to begin this spring. e Mountain Shadows pump track, and bike park will allow cyclists of all ages to develop skills for o -road biking. e layout will utilize a mixture of asphalt and dirt pathways, intersections, and turns to allow riders to develop various ways of traversing the track. e park’s paths and obstacles will provide playgrounds and training facilities for bikers, skateboarders, or scooter riders at any skill level.

Welcome NEW MEMBERS

Cynthia & Co Homes

Leigh Coronado

Choco Brazil, LL.C

Centerpoint Home Inspections

T-Mobile

Sellstate Peak Realty

Irving Financial Ltd.

J Leftwich Custom Furniture, LL.C

Malyka Korgan - State Farm Insurance

Silverstone Marketplace Names King Soopers as Tenant

After nearly two years of site selection and negotiations, the Town of Frederick will be the future home to a 123K sq. ft. King Soopers Marketplace located at the northwest corner of Colorado Blvd. and Highway 52 in the Silverstone master-planned community. It will be conveniently located to serve the daily needs of all Frederick residents from the west of I-25 to the east side of Town.

e Silverstone Marketplace shopping center, being developed by Evergreen Development, will be the anchor for a new King Soopers Marketplace while providing space for additional business and community o erings. e development anticipates adding approximately 75,000 square feet of retail, restaurant, and commercial space, already receiving strong tenant interest. Once completed, this King Soopers Marketplace will be the largest grocery store in Carbon Valley, creating approximately 300 employment opportunities.

“We look forward to serving the Frederick community with a new 123k sq. ft. Marketplace store on the northwest corner of Colorado Blvd. and Highway 52. At King Soopers we’re Fresh for Everyone and we are excited to provide an exceptional customer experience, while providing fresh, a ordable, and delicious food in a one-stop shopping location that meets the needs of today’s busy, health-conscious shopper,” said Jessica Trowbridge, King Soopers Corporate A airs Manager.

Having a long-term vision, the Board of Trustees took deliberate steps toward bringing retail amenities to Frederick. ese steps started in 2021 by funding the creation of an internal Economic Development O ce, completing a retail sales tax leakage study, hiring a retail consultant, buying water for economic development incentives, and adopting a strategic plan that prioritized completing a retail attraction strategy that is in motion today. is project will be one of the rst and likely largest to materialize through the Town’s combined comprehensive plan, water conservation plan, and the transportation master plan, all directed by resident feedback.

“Residents in Frederick and the southern portion of the Carbon Valley have expressed a desire for expanded amenities, speci cally the prospect of a grocery store. is project exempli es the relationship between economic and community vitality by targeting amenities and opportunities that support the community’s voice, enhance quality of life, and create a prosperous community. We welcome the new Marketplace and know its business tenants will thrive in our wonderful Town!” said Tracie Crites, Mayor.

is project is also a true example of a public-private partnership. Due to the signi cant development costs, including roadway and utility improvements outside of the property, this approach was necessary to deliver an economically viable project. By partnering with the Town of Frederick, Frederick Urban Renewal Authority, Silverstone Metropolitan District No. 3 and Evergreen Development, we were able to reach an approach that allows the project to move forward.

Groundbreaking is anticipated in the fall of 2023. Over the next several months, sta will be reviewing the necessary site plans and other approval documents to get this project started on the right foot. ere will be additional opportunities to engage with Evergreen Development to express interest for desired users during this timeframe as well.

For question, please contact Ryan Johnson, Assistant Town Manager & Economic Development at rjohnson@frederickco. gov

April2023

APRIL Severe Weather Campaign: Traditionally, in coordination with the National Weather Service, Severe Weather Awareness Week has been held in April. This year, the NWS has designated specific campaigns each quarter. In the month of April, watch our social media platforms for tips on what to remember during severe weather season so you can be as prepared as possible for changing weather.

4/5

4/94/15

The Weld County Commissioners will proclaim April Child Abuse Prevention Month during their 9 a.m. board meeting. The proclamation urges all residents to dedicate themselves to protecting children and connecting with families within their communities to help them thrive.

National Public Safety Telecommunicators Week - April 9-15: Watch our social media platforms, Twitter (@weldgov), Facebook (www.Facebook.com/WeldCountyGovernment), for posts throughout the week highlighting the work our 911 dispatchers do to help individuals going through emergencies.

4/174/21 from the Commissioner Agendas and Minutes page

National Work Zone Awareness Week - April 17-21: Recognized annually, National Work Zone Awareness Week serves as a reminder to drive safely in construction zones. Help those maintaining our roads get home safely at the end of the day by slowing down in construction zones, following signs and barricades, watching for workers and avoiding distractions, such as cellphones.

Upcoming Weld County’s official fossil, Pops the Triceratops, is close to coming back home. After a year of study and restoration, the fossil will be returning to Weld County’s Administration Building very soon. Watch our social media for more information about this exciting project!

Obituaries and Memorials

Obituaries, Memorial Messages & photos are always FREE in our publications~ Please tell the funeral home or e-mail to carbonvalley@gmail.com. Because we are a monthly paper, most funeral dates will be past. You may post funeral service information at www.facebook.com/CarbonValleyConsumerReport and we will share with the community.

Gilbert Robert Vidaurri

April 29, 1933-March 14, 2023

Gilbert Robert Vidaurri of Frederick, Colorado passed away in Longmont, Colorado on March 14, 2023 at the age of 89. Gil was born to his parents Sotero and Marcelina Vidaurri on April 29, 1933 in Frederick. He grew up in Frederick along with his ve siblings: Ruth Gamboa, Angelo Vidaurri, Cleto Vidaurri, Lupe Jaquez and Andrew Vidaurri. Upon graduating high school Gil joined the United States Army making him a veteran. A fact of his life that he was very proud of.

Upon his return from service Gil married the former Sherry Burke on June 27, 1959 in Longmont, Colorado. e couple settled in Frederick in the same home that Gil had been raised. Gil and Sherry were married over 51 years until Sherry’s passing in 2011. e marriage produced their two children: Juli Vidaurri and Mike Vidaurri.

Gil owned and operated his own business for over 35 years. Vidaurri’s Heating Plumbing and Air Conditioning was a trusted company known to do quality work backed up by the honest owner. e sticker “Serviced by Vidaurri’s Heating” may still be found on many furnaces throughout the Carbon Valley.

Seeing a need for his small town to have access to quick, local emergency services, Gil co-founded, with others, the Tri-Town Ambulance Service. is was one of several organizations that Gil gave his time and e orts to during his life, including: Frederick

Frederick Now Hiring Summer

Jobs!

We have seasonal positions in Parks and at Bella Rosa Golf Course. ere are many opportunities if you like to work outdoors and with a team that supports each other. Seasonal Park Technicians maintain parks, trails, and open spaces by mowing, landscaping, and cleaning facilities. Bella Rosa Golf Course hires for course maintenance, pro shop, and outside service attendants. For Parks, email Sarah or call 720.382.5802. For Bella Rosa Golf Course, email Tim or call 720.382.5775. Don’t delay, apply online today!

Volunteer Fire Department, Tri-Town Lions Club, VFW Post 9741, St eresa Catholic Church, and countless charity projects throughout the area. If someone needed a hand up, Gil was there to extend his hand. All bene ted from his decades of dedication.

Preceded in death by his mother Marcelina (1978), father Sotero (1986), wife Sherry (2011), sister Ruth (2015), brother Angelo (2017), sister Lupe (2017) and brother Cleto (2021).

Survived by brother Andrew Vidaurri, daughter Juli Vidaurri, son Michael Vidaurri and his wife JoDee, grandson William Villa and his wife Heidi, granddaughter Cassandra Villa and her husband David Price, granddaughter Tia Henderson and her ancé Chase Brocious, granddaughter Brianna Henderson, granddaughter Courtnee Matteson and her husband John, grandson Jorden Vidaurri, granddaughter Lindsee Vidaurri. Great-grandchildren Trevor Price, Sierra Price, Jude Villa, and a great-granddaughter on the way.

Gilbert Vidaurri was the de nition of a good man and is already missed.