CVCRDec24

Benefits of Movement & Exercise

Movement should be a part of your everyday life. Whether that’s doing household chores, taking the stairs, or walking to the park; all your movements add up each day for great health benefits. You can do this by trying to get 10,000+ steps in each day.

Movement in the form of exercise can help improve your mood, self-esteem, sleep, reduce stress and anxiety, and decrease your risk of many health-related diseases. The more time spent in nature doing any exercise the better.

Moderate exercise (where you’re slightly winded, but can still carry on a conversation) is the best for your health, along with consistency, is all a part of a healthy lifestyle. The sweet spot is 20-40 minutes of strength training three times per week.

Join my Interval/Strength Training Classes on Mondays and Fridays at 9:30am where you’ll use your body weight, perform dumb bell exercises, and do short cardio intervals throughout the class. Then try the Cardio Dance Class on Weds at 7pm; it’s low-impact, easy to follow, and you’ll get over 2,000 steps in toward your daily total.

If you’re looking for a customized plan, I offer Personal Training which includes one-on-one accountability, guidance on how to do each exercise (with modifications if needed), and health coaching to help you reach your fitness goals. I have a 12-year proven track record of guiding women back to a healthy routine to optimize your health.

As you commit to your health and fitness journey with determination and consistency, you’ll witness real changes in your body composition and overall well-being.

Are you ready for a sustainable plan with a healthy routine, workout plan, and accountability? Then contact Tracy Rewerts NASM Certified Personal Trainer, WFS, CES, AFS at www.BeginLifeAnew.com/group-fitness-classes  or call 303-828-2856 for more information.

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